Healthy Artichoke Recipes

April 13, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Artichoke Recipes. Find some Delicious and Healthy Artichoke Recipes with recipes including Greek Tuna Casserole, Chicken Cutlets with Artichokes and Lemon-Dill Sauce, and Mediterranean Portobello Mushroom Pizzas with Arugula Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Artichoke Recipes
Find healthy, delicious artichoke recipes including grilled, roasted and steamed artichokes. Healthier recipes, from the food and nutrition experts at EatingWell.

Greek Tuna Casserole
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair…………

Chicken Cutlets with Artichokes and Lemon-Dill Sauce
You won’t want to let a drop of this creamy lemon sauce go to waste. Serve with rice pilaf or roasted potatoes to soak it all up……………

Mediterranean Portobello Mushroom Pizzas with Arugula Salad
Roasted portobello mushrooms stand in for pizza crust in these comforting individual “pizzas.” An easy arugula side salad makes a vibrant accompaniment……….

* Click the link below to get all the Healthy Artichoke Recipes
https://www.eatingwell.com/recipes/19288/ingredients/vegetables/artichokes/

One of America’s Favorites – Tuna Fish Sandwich

March 1, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Tuna sandwich

A tuna sandwich, also known as a tuna fish sandwich, is a sandwich made from canned tuna—usually made into a tuna salad by adding mayonnaise, and sometimes other ingredients such as celery or onion—as well as other common fruits and vegetables used to flavor sandwiches. Common variations include the tuna boat (served on a bun or roll) and the tuna melt (served with melted cheese). The more general term of tuna sandwich may also refer to cuisine utilizing filet of raw or cooked tuna, rather than canned tuna.

In the United States, 52% of canned tuna is used for sandwiches. The tuna sandwich has been called “the mainstay of almost everyone’s American childhood.

A tuna fish sandwich is usually made with canned tuna mixed with mayonnaise and other additions, such as chopped celery, pickles or pickle relish, hard-boiled eggs, onion, cucumber, sweetcorn, and/or black olives. Other recipes may use olive oil, Miracle Whip, salad cream, mustard, or yogurt, instead of or in addition to mayonnaise. The sandwich may be topped with lettuce, tomato, cucumbers, bean sprouts, or avocado in any combination.

 

* A tuna melt has melted cheese on top of the tuna or on a tomato slice and is served on toasted bread.
* A tuna boat is a tuna fish sandwich served in a hot dog bun or long-split bread roll.

A tuna melt sandwich served with French fries

Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates.

A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size. A 6-inch Subway tuna sub of 238 grams has 480 calories, 210 of those from fat, 600 milligrams of sodium, and 20 grams of protein.

 

 

Kitchen Hint of the Day!

August 22, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Tuna is healthy………………..

Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Canned tuna can be a good source of heart-healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving.

Kitchen Hint of the Day!

July 10, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat healthier………………

Want to eat healthier? Try eating two 4-ounce portions of fatty fish each week, such as salmon, lake trout, albacore tuna (in water, if canned), mackerel and sardines.

Kitchen Hint of the Week!

October 20, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Love that Tuna……….

Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Canned tuna can be a good source of heart-healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving.

Chicken of the Sea Infusions

October 19, 2019 at 12:02 PM | Posted in fish | Leave a comment
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Passing along a product I’ve been using for lunch, Chicken of the Sea – Infusions. These are so good! Tuna Cups that are 1 serving per cup so none is wasted! And each container comes with it’s own fork. They have several different types, I’ve tried 3 so far. My favorite is the Basil Infused. So if your looking for a low calorie and no carb lunch idea look no longer! I’ve found them at Meijer and Kroger so far. Enjoy

 

Introducing Chicken of the Sea Infusions
Wild-caught tuna infused with extra virgin olive oil, herbs, and spices.

Tiny fork included for easy, on-the-go snacking.

Each cup contains 20-22 grams of protein. Infusions is non-GMO, gluten-free, preservative-free, and low in sugar.

WILD CAUGHT, PREMIUM TASTE – Tender chunks of premium, wild caught tuna infused with extra virgin olive oil, herbs, and spices.

POWER YOUR DAY – 20-22g of lean protein, low calories, and Omega-3s in every cup, makes for a great snack or centerpiece to your favorite dish.

ANYTIME, ANYWHERE – Recyclable cup and tuck-away fork makes it a perfect mini-meal after a workout, on a hike, or in between meetings. No draining required!
GOOD FOR YOU – Paleo friendly, Keto friendly, preservative-free, and gluten-free.

GOOD FOR THE SEA – Chicken of The Sea is committed to responsible fishing practices: All our products are wild caught, and every fish is traceable from catch to consumption!

* Cracked Black Pepper
Carefully blended bold and zesty flavors with a squeeze of lemon. Perfect when you’re on the move.

* Thai Chili
Rich and rustic flavor with a resealable lid. Always ready for a hike. Good to go in your gym bag.

* Lemon & Thyme
Aromatic herbs with a citrus twist. Perfect for savoring at soccer practice.

* Basil
Fresh from the garden flavor. Plus a tiny fork for those back-to-back-to-back meetings.

* Sundried Tomato
Savory and sweet with a dash of spice. Did we mention it fits perfectly in your car’s cup holder?

* Smoked Flavor
A delicious medley of natural apple and hickory wood smoke flavor. Go ahead and indulge.

https://chickenofthesea.com/products/infusions

New Ways to Eat Tomatoes This Summer

August 11, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From theEatingWell website and Magazine its New Ways to Eat Tomatoes This Summer. Delicious and Healthy New Ways to Eat Tomatoes This Summer with recipes like; Heirloom Tomato Salad with Charred Corn and Pepper Salsa, Tomato Bun Tuna Melt, and Sheet-Pan Pork and Cherry Tomatoes. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

New Ways to Eat Tomatoes This Summer
Have an abundance of fresh tomatoes? As delicious as BLTs and chopped salads are, they can get old fairly fast. So try one of these new tomato recipes this summer, including tomato bun tuna melts, baked salmon with fresh tomatoes, fried green tomatoes, homemade tomato sauce, beautiful heirloom tomato salads and even vegan “tuna” sushi.

Heirloom Tomato Salad with Charred Corn and Pepper Salsa
The roasted pepper and corn salsa that tops this gorgeous tomato salad has a kick from the tart sherry vinegar and moderately spicy and fruity Aleppo pepper. Red-wine vinegar and ground ancho chile are good alternatives. Grill some chicken, fish or other protein along with the corn for an easy summer dinner………….

Tomato Bun Tuna Melt
Make a bun out of a tomato in this healthy low-carb tuna melt recipe that swaps bread for veggies. You save 23 grams of carbohydrate and get 1 veggie serving while you’re at it!………….

Sheet-Pan Pork and Cherry Tomatoes
Rutabaga is a root vegetable that tastes like cabbage and turnips had a baby. Start roasting it in the oven first while you prep the tomatoes and pork. As the tomatoes cook, they burst and create a delicious sauce to mix with the balsamic vinegar at the end…………….

* Click the link below to get all the – New Ways to Eat Tomatoes This Summer
http://www.eatingwell.com/recipes/23061/ingredients/vegetables/tomato/new-tomatoes-summer/slideshow/new-ways-to-eat-tomatoes-this-summer/

Low-Cholesterol Fish and Seafood Recipes

June 29, 2019 at 6:00 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Cholesterol Fish and Seafood Recipes. Find Delicious and Low-Cholesterol Fish and Seafood Recipes with recipes including; Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo, Sweet and Spicy Roasted Salmon with Wild Rice Pilaf, and Sweet Chili and Pistachio Mahi Mahi. Find these delicious and healthy recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Low-Cholesterol Fish and Seafood Recipes
Find Healthy Delicious Low-Cholesterol Fish & Seafood Recipes, from the food and nutrition experts at EatingWell.

Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that’s ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too…….

Sweet and Spicy Roasted Salmon with Wild Rice Pilaf
Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes………….

Sweet Chili and Pistachio Mahi Mahi
Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes………..

* Click the link below toget all the Low-Cholesterol Fish and Seafood Recipes
http://www.eatingwell.com/recipes/22108/health-condition/low-cholesterol/dinner/fish-seafood/

Healthy Fish Taco Recipes

June 8, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fish Taco Recipes. Find Delicious and Healthy Fish Taco Recipes like; Mango-Lime Fish Tacos, Grilled Salmon Soft Tacos, and Chipotle Fish Tacos. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Fish Taco Recipes
Find healthy, delicious fish taco recipes, from the food and nutrition experts at EatingWell.

Mango-Lime Fish Tacos
These yummy fish tacos are a quick-and-easy choice for dinner. Ready in just 30 minutes, the lime-seasoned tilapia fillets are baked and then combined in warm tortillas with cumin-spiced cabbage, sweet mangoes and spicy radishes…………..

Grilled Salmon Soft Tacos
Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California and Mexico. This is a simple recipe: all the components can be made ahead of time and the fish grilled at the last moment. You can also use halibut, sea bass or tilapia in place of the salmon……………

Chipotle Fish Tacos
Lightened-up Baja-style fish tacos make a quick, flavorful meal that’s easy to whip up in a few minutes……………

Click the link below to get all the Healthy Fish Taco Recipes
http://www.eatingwell.com/recipes/21136/cuisines-regions/latin-american/mexican/tacos/fish/

Low-Calorie Mushroom Recipes

May 1, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Mushroom Recipes. Healthy and Delicious Low-Calorie Mushroom Recipes. You’ll find recipes including; Wild Mushroom and Polenta Casserole, Spinach and Warm Mushroom Salad, and Spinach and Tuna Noodle Casserole. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Low-Calorie Mushroom Recipes
Find healthy, delicious low-calorie mushroom recipes, from the food and nutrition experts at EatingWell.

Wild Mushroom and Polenta Casserole
In this vegetarian polenta casserole recipe, the choice of cheese is as important as which wild mushroom you use. Morel or hen of the woods (maitake) mushrooms give a more “meaty” experience, while chanterelle or cremini mushrooms will have a milder flavor. The polenta recipe calls for rich, nutty Taleggio or fontina cheese, but you can also use a good-quality washed rind cheese like Brie or Gouda………….

Spinach and Warm Mushroom Salad
In this hearty mushroom and spinach salad recipe, sturdier “mature” spinach leaves hold up better than baby spinach when tossed with the warm mushroom-and-bacon vinaigrette……..

Spinach and Tuna Noodle Casserole
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans……..

* Click the link below to get all the Low-Calorie Mushroom Recipes
http://www.eatingwell.com/recipes/21881/low-calorie/side-dishes/vegetable/mushroom/

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