Jennie – O Turkey Recipe of the Week – Turkey Ham Quiche

April 12, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Ham Quiche. Made using the JENNIE-O® Turkey Ham along with Shredded Cheddar Cheese, Egg Substitute, Milk, and Green Onions. Then baked and served in a Frozen Pie Shell. Start the morning off healthy and a delicious Turkey Ham Quiche. You can find this recipe along with all the other delicious and healthy Jennie – O recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Ham Quiche
Start your weekend off right with this fresh take on a brunch favorite. And with only 15 minutes of prep time, the whole family can eat well without eating into your free time.

INGREDIENTS
1 cup diced JENNIE-O® Turkey Ham
¾ cup shredded Cheddar cheese
1 (9-inch) frozen pie shell, baked according to package directions
¾ cup egg substitue or 3 eggs, beaten
¾ cup milk
¼ cup chopped green onions

DIRECTIONS
1) Heat oven to 350°F. Sprinkle turkey ham and cheese over baked pie shell.
2) In small bowl, whisk eggs and milk. Stir in green onions; pour into pie shell. Place pie shell on baking sheet. Bake 20 to 25 minutes or until knife inserted in center comes out clean.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 320
Protein 19g
Carbohydrates 27g
Fiber 1g
Sugars 5g
Fat 16g
Cholesterol 35mg
Sodium 870mg
Saturated Fat6g
https://www.jennieo.com/recipes/38-turkey-ham-quiche

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Bird’s Nest Breakfast Cups

April 12, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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From the Jennie – O Turkey website I have a recipe for Bird’s Nest Breakfast Cups. Made using the JENNIE-O® Lean Turkey Breakfast Sausage Links, one of my favorites! You’ll also need Shredded Hash Browns, Egg Substitute, Shredded Cheddar Cheese, and Shredded Swiss Cheese. You can find this recipe along with all the other Jennie – O Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Bird’s Nest Breakfast Cups
Crispy hash browns, eggs and sausage all in one easy brunch recipe.

INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
1 (20-ounce) package refrigerated shredded hash brown potatoes
½ cup milk
2 eggs or ½ cup egg substitute
1 cup shredded Cheddar cheese
1 cup shredded Swiss cheese

DIRECTIONS
1) Heat oven to 425°F. Cook sausage links as specified on package. Always cook to well done, 165°F as measured by a meat thermometer. Chop sausage links into small pieces.
2) Mist 12 muffin cups with cooking spray. Divide potatoes evenly among muffin cups. Bake 25 to 30 minutes or until crisp and golden brown. Reduce oven temperature to 350°F.
3) In bowl, beat together milk and eggs. Stir in chopped sausage and cheeses. Pour mixture into each muffin cup. Bake 18 to 20 minutes or until egg is set. Cool 5 minutes before removing from muffin cups.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING

Calories 230
Protein 13g
Carbohydrates 28g
Fiber 2g
Sugars 1g
Fat 8g
Cholesterol 40mg
Sodium 310mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/972-birds-nest-breakfast-cups

“Meatless Monday” Recipe of the Week – Vegetarian Casserole

March 18, 2019 at 5:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Vegetarian Casserole. Saffron-Flavored Rice Mix, Cream Cheese, Mixed Vegetables, and Cheddar Cheese make up this week’s easy to prepare Meatless Dish. It’s from the CooksRecipes website which contains a huge selection of recipes to please all tastes, diets, and cuisines. Check it out today! So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Vegetarian Casserole
“This is a very easy dish to prepare, tastes great and reheats in the microwave nicely.” Recipe submitted by Teresa of North Carolina.

Recipe Ingredients:
1 (10-ounce) package saffron-flavored rice mix
1 (8-ounce) package cream cheese, softened (1/3 less fat is the kind I use)
1 (15-ounce) can Veg-All brand mixed vegetables, drained (low sodium)
1 cup shredded cheddar cheese

Cooking Directions:
1 – Cook rice according to package directions.
2 – Mix together the cooked rice, cream cheese and Veg-All, and spread into a lightly greased casserole dish. Top with cheddar cheese and bake at 350°F (175°C) for about 15 minutes or just until cheese starts to bubble.
Makes 4 servings.
https://www.cooksrecipes.com/mless/vegetarian-casserole-recipe.html

Sunday’s Chicken Dinner Recipe – Asparagus and Cheddar Stuffed Chicken Breasts for Diabetics

March 3, 2019 at 6:03 AM | Posted in Diabetes Self Management, Sunday's Chicken Dinner | Leave a comment
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This week’s Sunday’s Chicken Dinner Recipe – Asparagus and Cheddar Stuffed Chicken Breasts for Diabetics. Chicken Breasts, Asparagus, and Cheddar Cheese make up this week’s recipe. It’s from the Diabetes Self Management website which has a fantastic selection of Diabetic Friendly Recipes along with Diabetes Management Tips. Check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

 

Asparagus and Cheddar Stuffed Chicken Breasts for Diabetics

Ingredients
20 asparagus spears (about 2 bunches)
2 cups fat-free reduced-sodium chicken broth
1 medium red bell pepper, chopped
1/2 teaspoon roasted crushed garlic
1 teaspoon dried parsley
1/4 teaspoon black pepper
4 boneless skinless chicken breasts (about 1/4 pound each)
4 tablespoons shredded reduced-fat Cheddar cheese
4 tablespoons corn relish (optional)

Directions
1 – Snap woody stem ends off asparagus and discard. Cut off asparagus tips about 4 inches long; set aside. Slice asparagus stalks and combine with broth, red pepper, garlic, parsley, and black pepper in saucepan. Cook over medium-high heat 25 minutes, stirring occasionally.

2 – While vegetables cook, place each chicken breast half between plastic wrap, and pound with rolling pin until approximately 1/4 inch thick.

3 – Preheat electric indoor grill with lid. Lay 5 asparagus tips across one end of each pounded breast. Top each with 1 tablespoon cheese and fold in half. Place stuffed breasts on grill and cook with lid closed for 6 minutes.

4 – Spoon vegetable sauce onto serving plates and top with cooked breast. Garnish with corn relish, if desired.

* Gelatin Salad: If desired, serve with Gelatin Salad. Mix together 4 cups ready-to-use shredded cabbage, 1 cup mandarin orange segments, and 1/2 cup fat-free vinaigrette in medium bowl. Divide mixture evenly among 4 salad plates. Remove orange gelatin from 4 ready-to-use, sugar-free gelatin dessert cups and slice gelatin with egg slicer or knife. Top each salad with gelatin slices. Garnish each serving with 1/2 tablespoon dried cranberries. Refrigerate until ready to serve.

Yield: 4 servings.

Serving size: 1 stuffed chicken breast.

Nutrition Facts Per Serving:
Calories: 189 calories, Carbohydrates: 5 g, Protein: 33 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 83 mg, Sodium: 317 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/asparagus-cheddar-stuffed-chicken-breasts/

Three Cheese Turkey Pasta Bake

March 1, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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It’s another Comfort Food Dish from Jennie – O Turkey, Three Cheese Turkey Pasta Bake. Pasta Bakes just yell “Comfort Food” but this one is made healthier! You’ll be using chopped JENNIE-O® OVEN READY™ Turkey. You’ll also need; Rigatoni Pasta, Onion, Mushrooms, Garlic, Tomatoes, Tomato Pesto, Artichoke Hearts, Mozzarella Cheese, Cheddar Cheese, Parmesan Cheese, and Bread Crumbs. Another Jennie – O Comfort Food Recipe! You can find this recipe and all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Three Cheese Turkey Pasta Bake
Try this recipe with any OVEN READY™ product.

When two cheeses just aren’t enough, give this casserole a try. Cheddar, mozzarella and parmesan baked with rigatoni and lean turkey. Chock full of veggies and under 500 calories per serving!

INGREDIENTS
3 cups rigatoni pasta
1 tablespoon olive oil
1½ cups chopped onion
3 cups sliced mushrooms
4 garlic cloves, minced
1 (24-ounce) can diced tomatoes, undrained
½ cup sun-dried tomato pesto
2 cups chopped leftover JENNIE-O® OVEN READY™ Turkey
1 (14-ounce) can artichoke hearts, drained and coarsely chopped
½ cup shredded mozzarella cheese
½ cup white shredded Cheddar cheese
½ cup freshly grated Parmesan cheese
1 cup coarse dry breadcrumbs

DIRECTIONS
1) Spray large casserole with cooking spray; set aside. Heat oven to 375°F. In large pot, cook pasta as specified on the package. Return to same pot.
2) While pasta is cooking, in large skillet, heat oil over medium-high heat. Add onion, mushrooms and garlic. Cook 5 minutes or until onion is softened, stirring occasionally.
3) Add tomatoes and pesto. Cook, uncovered, 15 minutes or until sauce is thickened, stirring occasionally. Add turkey and artichokes. Add turkey mixture to pasta. Stir until combined. Spoon into prepared casserole dish. In small bowl, combine cheeses and breadcrumbs. Sprinkle over pasta. Bake, uncovered, 30 to 40 minutes or until cheese is golden brown.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 320
Protein 24g
Carbohydrates 40g
Fiber 5g
Sugars 7g
Fat 8g
Cholesterol 30mg
Sodium 910mg
Saturated Fat 3g
https://www.jennieo.com/recipes/610-three-cheese-turkey-pasta-bake

Wild Idea Buffalo Recipe of the Week – GREEN CHILI CHEESE KETO BURGER WITH CILANTRO LIME BUTTER and PUREED CAULIFLOWER

February 27, 2019 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is – GREEN CHILI CHEESE KETO BURGER WITH CILANTRO LIME BUTTER and PUREED CAULIFLOWER. This one is made using the Wild Idea Keto Burger. You’ll be using the Wild Idea Keto Burger along with the ingredients of Olive Oil, Salt, Pepper, Green Chili or Poblano Pepper, Cheddar Cheese, Avocados, and Cilantro Lime Butter. No Buns needed for this recipe! You can this recipe and purchase the Wild Idea Keto Burger along with all the Wild Idea Products at the Wild Idea Buffalo website. Enjoy and Make 2019 a Healthy One! https://wildideabuffalo.com/

 

GREEN CHILI CHEESE KETO BURGER WITH CILANTRO LIME BUTTER and PUREED CAULIFLOWER
Lose your buns with Jill’s fork and knife keto burger recipe!
Burger Ingredients: (per serving)

1 – 4oz. or 8oz. Wild Idea Keto Burger
1 – teaspoon olive oil
salt and pepper
1 – green chili or poblano pepper, roasted peeled and seeded
1 – oz. jack or cheddar cheese, sliced
avocado slices
Cilantro Lime butter

Preparation:

1 – Rub the pre-portioned burger with a little olive oil and season with salt and pepper.
2 – In a large, heavy skillet over medium high heat add the prepped burger to the pan, nestling it up against the edge of the pan.
3 – Turn the burger every minute, keeping the uncooked edge nestled to the side. Cook 4 oz. burgers for about two minutes each side and the 8 oz. burgers about 3 minutes each side for medium rare.
4 – During the last minute of the burger cooking, add the roasted pepper to the pan and heat for about 15 seconds on each side. Place the heated roasted chilies on top of the burger and top with the cheese.
5 – Transfer the burger to a plate and tent with foil. Let rest for three minutes before eating.
6 – To serve, place a scoop of the pureed cauliflower in the center of a plate. Top with the Green Chili Cheese Keto Burger and garnish with avocado slices, chopped tomato and drizzle with cilantro lime butter! So good!

Pureed Cauliflower with Cilantro Lime Butter

Ingredients:

1 – head cauliflower, flowerets removed
1 – teaspoon salt
Cilantro Lime Butter
pepper

Preparation:

1 – In a pot bring a quart of water to a boil.
2 – Add the salt and the cauliflower, cover and cook until tender. About 8 minutes.
3 – Drain the water from the cauliflower and return the pan with the cauliflower back to the stove over low heat for about 7 minutes. Stir occasionally to keep the cauliflower from browning. This process helps pull some of the extra moisture away.
4 – Remove from the heat and mash the cauliflower with a potato masher. Transfer the cauliflower then to a food processor.
5 – Add 1 to 2 tablespoons of the cilantro lime butter and puree.
6 – Season with black pepper to taste. Reheat if needed.

Cilantro Lime Butter

Ingredients:

1 – stick butter
1 – lime, juiced
1 – head cilantro leaves, washed and dried
*Optional – a pinch of cayenne pepper

Preparation: Melt the butter and transfer the melted butter to smoothie blender. Add the lime juice and cilantro. Blend on high until incorporated. Season with a pinch of cayenne. Leave at room temperature, stirring occasionally to keep ingredients incorporated. Or serve hot.
https://wildideabuffalo.com/blogs/recipes/green-chili-cheese-keto-burger-with-cilantro-lime-butter-pureed-cauliflower

 

 

 

Wild Idea KETO BURGER 1 LB.

NEW KETO-LICIOUS BURGERS!

Lose your buns with our all-new fork & knife Keto-Burger’s! We are super excited to introduce a great way to deliciously jump-start your health and wellness regimen.

Our Keto-licious burgers are a 20% fat to 80% lean ratio, giving our 100% grass-fed/grass-finished meat a more subtle and buttery flavor. Our all-new Keto-Burgers are pre-portioned for your convenience and are available in quarter-pound or half-pound sizes.

Try these burgers with our Buffalo Bacon or one of Jill’s recipes below! Eat clean and get lean in 2019!
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/keto-burger

Jennie – O Turkey Recipe of the Week – Turkey Sausage and Sassy Scrambled Eggs

February 8, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Sausage and Sassy Scrambled Eggs. Made using one of my favorites the JENNIE-O® Lean Turkey Breakfast Sausage Links. These links are so good and always taste so fresh! You’ll also need; Butter, Egg Substitute, Bell Peppers, Green Onions, Hot Pepper Sauce, and Shredded Cheddar Cheese. No one will skip Breakfast with this recipe! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Sausage and Sassy Scrambled Eggs
Spice up your breakfast or brunch with this carb-conscious Mexican recipe. Fluffy scrambled eggs mixed with fresh green onion and bell peppers pairs perfectly with savory lean turkey sausage.

INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
2 tablespoons butter
2½ cups egg substitute or 10 eggs
½ cup diced red bell pepper
½ cup diced green onions
¾ teaspoon hot pepper sauce
½ cup shredded Cheddar cheese
DIRECTIONS
1) Cook turkey sausage links as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Meanwhile, in large skillet over medium-high heat melt butter. In medium bowl, beat together eggs, bell pepper, green onions and hot pepper sauce. Pour into skillet. Cook 3 minutes or until eggs are set; stirring occasionally.
3) Sprinkle with cheese and stir to combine. Serve with sausages
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 17g
Carbohydrates 2g
Fiber 1g
Sugars 1g
Fat 14g
Cholesterol 75mg
Sodium 590mg
Saturated Fat 7g
https://www.jennieo.com/recipes/136-turkey-sausage-and-sassy-scrambled-eggs

It’s Nuts I tell you……ASTRO CHEDDAR CHEESE

January 3, 2019 at 6:02 AM | Posted in nuts, NUTS COM | 2 Comments
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This week from the nuts.com website (https://nuts.com/) its ASTRO CHEDDAR CHEESE. The perfect Cheddar Cheese snack, only 70 calories and 1 carb per serving! This is just one of many healthy and delicious items that you can find at the Nuts site (https://nuts.com/) You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE 1-2 day shipping on orders over $59, see for details. So be sure to check the site out today for a healthier 2019. Enjoy and Make 2019 a Healthy One! https://nuts.com/

 

 

 

 

ASTRO CHEDDAR CHEESE
Snack to infinity and beyond with Astro Cheddar Cheese! Just like “moon cheese,” our Astro Cheddar Cheese is a crunchified, non-refrigerated version of the classic charcuterie board staple. This cheesy nibble is dried naturally and contains no artificial flavors or additional preservatives. It’s a delicious on-the-move cheddar-flavored snack that offers a boost in protein and few carbohydrates. Trust us, it’s outta this world!

Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable color]. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 12g (~0.4 oz.)

Amount per serving
Calories 70
Calories from Fat 45
%DV
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 140mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
https://nuts.com/snacks/cheese/astro-cheddar.html

 

 

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

“Meatless Monday” Recipe of the Week – Vegetarian Chili with Brown Rice

November 26, 2018 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | 2 Comments
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This week’s “Meatless Monday” Recipe of the Week is – Vegetarian Chili with Brown Rice. Green Bell Peppers, Red Bell Pepper, Onion, Celery, Jalapeño Pepper, Brown Rice, Cheddar Cheese, and Spices make up this delicious Vegetarian Dish. It’s from the Diabetes Self Management website (https://www.diabetesselfmanagement.com/). The Diabetes Self Management not only has a huge selection of Diabetic Friendly Recipes but they also have current Diabetes news, Diabetes Management tips, Exercise plans, and more! Just a fantastic website so check it out today! Enjoy and Eat Healthy in 2018!

Vegetarian Chili with Brown Rice

Vegetarian Chili with Brown Rice
Ingredients
1 teaspoon canola oil
1 onion, chopped
1 green bell pepper, diced
1 red bell pepper, diced
1 stalk celery, diced
1 jalapeño pepper,* minced
1 clove garlic, minced
2 cups fat-free vegetable broth
1 can (about 14 ounces) no-salt-added diced tomatoes
1 cup cooked brown rice
1 cup no-salt-added canned pinto beans, rinsed and drained
1/2 teaspoon dried oregano
1/2 teaspoon chipotle chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
6 tablespoons shredded reduced-fat Cheddar cheese

Directions
Heat oil in large saucepan over medium-high heat. Add onion, bell peppers, celery, jalapeño, and garlic; cook and stir 7 minutes.

Add broth, tomatoes, rice, beans, oregano, chili powder, salt, black pepper, and cumin. Bring to a boil over high heat. Reduce heat to medium; cover and cook 15 minutes or until vegetables are tender. Uncover; cook 10 minutes or until thickened.

Ladle chili into bowls; top each serving with 1 tablespoon cheese.

*Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Yield: 6 servings. Serving size: 1 1/4 cups.

Nutrition Facts Per Serving:
Calories: 137 calories, Carbohydrates: 23 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 378 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/vegetarian-chili-with-brown-rice/

Easy Turkey Sausage Egg Bake

October 5, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Jennie – O Turkey Recipe to pass along to all of you; Easy Turkey Sausage Egg Bake. This one is made using JENNIE-O® All Natural* Turkey Sausage along with Florentine Egg substitute, Spinach, Skim Milk, Mustard, Whole Wheat Bread, and Cheddar Cheese. Start you morning off with a delicious and healthy Easy Turkey Sausage Egg Bake. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Easy Turkey Sausage Egg Bake
Treat yourself to breakfast by prepping this hearty, carb-conscious bake the night before — then just hop out of bed and pop it in the oven. Under 300 calories per serving!

INGREDIENTS
1 (16-ounce) package JENNIE-O® All Natural* Turkey Sausage
1 (15-ounce) carton Florentine flavored cholesterol-free real egg product
1 cup chopped spinach
2 cups skim milk
½ teaspoon ground mustard
5 slices whole grain 100% whole wheat bread, cut into cubes
1 cup shredded reduced-fat Cheddar cheese

DIRECTIONS
1) Cook sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Drain and set aside. Whisk together eggs, spinach, milk and mustard.
2) Lightly spray 8 ramekins or 10-ounce custard cups with non-stick cooking spray. Divide the bread among the ramekins. Top with sausage and pour egg mixture (about ½ cup) into each cup. Cover and refrigerate several hours or overnight. To bake, heat oven to 350°F. Place ramekins or cups on baking sheet. Bake, uncovered, 30 minutes or until a knife inserted into the center comes out clean.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 260
Protein2 8g
Carbohydrates 12g
Fiber 1g
Sugars 4g
Fat 11g
Cholesterol 75mg
Sodium 900mg
Saturated Fat 5g
https://www.jennieo.com/recipes/652-easy-turkey-sausage-egg-bake

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