Wild Idea Buffalo Recipe of the Week – BUFFALO CHILI DOGS

June 9, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is Buffalo Chili Dogs. To make this week’s Delicious Recipe you’ll be needing Wild Idea Buffalo Hot Dogs, Wild Idea Buffalo Chili (recipe included), Cheddar Cheese, Hot Dog Buns, Olive Oil, Wild Idea Premium Ground Buffalo, and Spices. Hello Summertime! You can find this recipe and purchase the Wild Idea Buffalo Hot Dogs along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

BUFFALO CHILI DOGS
Delicious, messy and healthy! Our 100% grass-fed, nitrite free Hot Dogs, will bring you back to eating hot dogs again. Better yet, try them covered in Bison Chili!

Ingredients (Serves 6 to 8):

1 – package Wild Idea Buffalo Hot Dogs
2 – cups Wild Idea Buffalo Chili, heated (recipe below)
1 ½ – cups cheddar cheese, shredded
6 – hot dog buns (whole wheat or whole grain, best)
1 – tablespoon olive oil
Optional toppings: pickled jalapeños, raw onion or your favorite extra

Preparations:

1 – Preheat inside gas grill to 550°. (Set half of the grill on high and the other half on low).
2 – Place hot dogs over hot side of grill for 2 minutes each side, closing grill during cooking time.
3 – While hot dogs are grilling, brush inside of buns with olive oil and place inside down over low heat side of the grill, and brown about 2 minutes.
4 – Remove browned buns and place hot dogs on buns.
5 – Top each hot dog with 1/3 cup of heated chili and sprinkle each with ¼ cup of shredded cheddar cheese. (cheese will melt on its own, or use small torch if you would like to lightly brown). Serve with optional toppings and a lot of napkins!

4-Bean Bison Chili

Ingredients (Serves 10 to 12):

2 – pounds Wild Idea Premium Ground Buffalo
2 – tablespoons olive oil
1 – onion, chopped
2 – tablespoons fresh garlic, chopped
2 – tablespoons cumin
2½ – tablespoons chili powder
½ – tablespoon oregano
½ – tablespoon thyme
2 – teaspoons coriander
½ – teaspoon each smoked paprika and cayenne
1 – tablespoon black pepper
2 – teaspoons salt
1 – quart stewed tomatoes
1 – quart tomato sauce
8 – golden pepperoncini, diced + juices
1 – 15 oz. can each: butter beans, black beans, kidney beans and pinto beans, (drained – but not rinsed)
1 – lemon, juiced
2 – cups water

Preparations:
1 – Mix all dry spices together.
2 – In heavy stew pot, over medium high heat, heat olive oil.
3 – Add buffalo meat, crumbling into small pieces. Lightly brown, stirring constantly for 4 minutes.
4 – Add onion, garlic and seasonings. Continue to brown, stirring occasionally for 10 minutes.
5 – Add remaining ingredients and bring to a full boil. Reduce heat and simmer uncovered for ½ to 1 hour, or until desired thickness is achieved. Serve with Cheesy Jalapeño Corn Bread (recipe included upon request with purchase).
Chili freezes nicely. Portion out and freeze for a quick meal at a later date.
https://wildideabuffalo.com/blogs/recipes/93466497-buffalo-chili-dogs

“Meatless Monday” Recipe of the Week – Veggie Taco Salad

May 31, 2021 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Veggie Taco Salad. Soy Crumbles replaces the meat in the Taco Salad. Other ingredients needed are; Salsa, Shredded Lettuce, Corn Kernels, Black Beans, along with the toppings. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Veggie Taco Salad

Ingredients

2 cups soy crumbles (you can find these in your grocer’s freezer section or refrigerated meat section)
3/4 cup salsa
5 cups shredded lettuce
1 cup corn kernels
1 cup black beans

Topping Options

1/4 cup sliced green onions
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons sliced ripe olives
2 tablespoons fat free sour cream

Directions

1 – In large nonstick skillet coated with cooking spray, cook crumbles and salsa over medium heat about 5 minutes or until heated through, stirring frequently.
2 – In large bowl toss together lettuce, corn and black beans. Arrange on 4 serving plates. Top with crumbles mixture. Sprinkle with toppings.

Nutritional Information (Per Serving)
Calories: 180
Protein: 14g
Sodium: 600 mg
Fat: 4g
Carbohydrates: 26g
https://diabeticgourmet.com/diabetic-recipes/veggie-taco-salad

Diabetic Dish of the Week – Asparagus and Cheddar Stuffed Chicken Breasts for Diabetics

April 27, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Asparagus and Cheddar Stuffed Chicken Breasts for Diabetics. To prepare this week’s Recipe you’ll be needing Asparagus, Fat Free Reduced Sodium Chicken Broth, Red Bell Pepper, Garlic, Dried Parsley, Black Pepper, Boneless Skinless Chicken Breasts, Reduced Fat Cheddar Cheese, and Corn Relish. The Dish is 189 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Asparagus and Cheddar Stuffed Chicken Breasts for Diabetics
Asparagus is packed with vitamins and minerals that have health benefits ranging from fighting bloating to aiding in weight loss to helping prevent urinary tract infections. Take advantage of this nutritious and delicious veggie, now in peak season, with our filling and low-carb entrée!

Ingredients

20 asparagus spears (about 2 bunches)
2 cups fat-free reduced-sodium chicken broth
1 medium red bell pepper, chopped
1/2 teaspoon roasted crushed garlic
1 teaspoon dried parsley
1/4 teaspoon black pepper
4 boneless skinless chicken breasts (about 1/4 pound each)
4 tablespoons shredded reduced-fat Cheddar cheese
4 tablespoons corn relish (optional)

Directions
Yield: 4 servings
Serving size: 1 stuffed chicken breast

1 – Snap woody stem ends off asparagus and discard. Cut off asparagus tips about 4 inches long; set aside. Slice asparagus stalks and combine with broth, red pepper, garlic, parsley, and black pepper in saucepan. Cook over medium-high heat 25 minutes, stirring occasionally.

2 – While vegetables cook, place each chicken breast half between plastic wrap, and pound with rolling pin until approximately 1/4 inch thick.

3 – Preheat electric indoor grill with lid. Lay 5 asparagus tips across one end of each pounded breast. Top each with 1 tablespoon cheese and fold in half. Place stuffed breasts on grill and cook with lid closed for 6 minutes.

4 – Spoon vegetable sauce onto serving plates and top with cooked breast. Garnish with corn relish, if desired.

* Gelatin Salad: If desired, serve with Gelatin Salad. Mix together 4 cups ready-to-use shredded cabbage, 1 cup mandarin orange segments, and 1/2 cup fat-free vinaigrette in medium bowl. Divide mixture evenly among 4 salad plates. Remove orange gelatin from 4 ready-to-use, sugar-free gelatin dessert cups and slice gelatin with egg slicer or knife. Top each salad with gelatin slices. Garnish each serving with 1/2 tablespoon dried cranberries. Refrigerate until ready to serve.

Nutrition Facts Per Serving:
Calories: 189 calories, Carbohydrates: 5 g, Protein: 33 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 83 mg, Sodium: 317 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/asparagus-cheddar-stuffed-chicken-breasts/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O Turkey Recipe of the Week – Turkey Sausage and Sassy Scrambled Eggs

March 5, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 3 Comments
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Sausage and Sassy Scrambled Eggs. Made using one of my favorites the JENNIE-O® Lean Turkey Breakfast Sausage Links. These links are so good and always taste so fresh! You’ll also be needing; Butter, Egg Substitute, Bell Peppers, Green Onions, Hot Pepper Sauce, and Shredded Cheddar Cheese. No one will skip Breakfast with this recipe! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Sausage and Sassy Scrambled Eggs
Spice up your breakfast or brunch with this carb-conscious Mexican recipe. Fluffy scrambled eggs mixed with fresh green onion and bell peppers pairs perfectly with savory lean turkey sausage.
Total Time 30 Minutes
Serving Size 5 Servings

INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
2 tablespoons butter
2½ cups egg substitute or 10 eggs
½ cup diced red bell pepper
½ cup diced green onions
¾ teaspoon hot pepper sauce
½ cup shredded Cheddar cheese

DIRECTIONS
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Place links on hot skillet. Turn occasionally and cook approximately 12 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer in the middle and ends of links.

3) Meanwhile, in large skillet over medium-high heat melt butter. In medium bowl, beat together eggs, bell pepper, green onions and hot pepper sauce. Pour into skillet. Cook 3 minutes or until eggs are set; stirring occasionally.

4) Sprinkle with cheese and stir to combine. Serve with sausages.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 17g
Carbohydrates 2g
Fiber 1g
Sugars 1g
Fat 14g
Cholesterol 75mg
Sodium 590mg
Saturated Fat 7g
https://www.jennieo.com/recipes/turkey-sausage-sassy-scrambled-eggs/

Jennie – O Turkey Recipe of the Week – Breakfast Turkey Tacos

February 12, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Breakfast Turkey Tacos. Here’s a recipe that will make you want to get up early for! Made using one of my Sausage Links, the JENNIE-O® Lean Turkey Breakfast Sausage Links. These are so good, they cook up perfect and taste so fresh! Along with the Sausage Links you’ll be using; Eggs or Egg Substitute, Cheddar Cheese, and Salsa all in a Taco. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Breakfast Turkey Tacos
Turkey sausage, shredded Cheddar cheese and fluffy scrambled eggs wrapped in a tortilla and covered in salsa. This kid-friendly breakfast recipe is ready in under 15 minutes!
Total Time 15 Minutes
Serving Size 4 Servings

INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
1 (16-ounce) carton egg substitute or 8 eggs
¾ cup shredded Cheddar cheese, divided
4 taco size tortillas, warmed
2 teaspoons chopped fresh chives
salsa, if desired

DIRECTIONS
1) Cook sausages as specified on package. Always cook to well-done, 165°F as measured by a meat thermometer. Slice and keep warm.
2) Prepare eggs according to package directions. Stir in ½ cup cheese.
3) Spoon egg and sausage onto tortillas. Sprinkle with remaining cheese. Top with chives. Serve with salsa, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 340
Protein 32g
Carbohydrates 18g
Fiber 1g
Sugars 0g
Fat 16g
Cholesterol 85mg
Sodium 890mg
Saturated Fat 7g
https://www.jennieo.com/recipes/breakfast-turkey-tacos/

Mouth-Watering Turkey Patty Melts

January 15, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I also have a recipe for a Mouth-Watering Turkey Patty Melts. Made using JENNIE-O® Lean Turkey Burger Patties along with Onion, Cheddar Cheese, and served on Rye or Pumpernickel Bread. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and make the SWITCH IN 2021!  https://www.jennieo.com/

Mouth-Watering Turkey Patty Melts
The name says it all! Caramelized onions, melted cheese and lean turkey patties served on rye. At under 500 calories per serving, this is a lean burger favorite that the whole family will love.
Total Time – 1 Hour
Serving Size – 4 Servings

INGREDIENTS
1½ tablespoons butter, divided
1 cup chopped onion
1 (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
8 slices American or Cheddar cheese
8 slices rye or pumpernickel bread

DIRECTIONS
1) In skillet, melt 1 tablespoon butter over medium heat. Add onion and cook 5 to 10 minutes or until tender and golden brown, stirring occasionally.

2) Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons of oil. Preheat skillet over medium heat. Place burger patties in hot skillet. Cook approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Place 1 cheese slice over each slice of bread. Add patties and top with onions. Close sandwiches with remaining bread, cheese side down. In skillet, melt 1 tablespoon butter.

4) Cook sandwiches 3 minutes per side or until browned and cheese is melted.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 400
Protein 39g
Carbohydrates 21g
Fiber 5g
Sugars 3g
Fat 17g
Cholesterol 100mg
Sodium 640mg
Saturated Fat 7g
https://www.jennieo.com/recipes/mouth-watering-turkey-patty-melts/

Appetizer of the Week – Grilled Cheese Marinara

January 2, 2021 at 6:02 AM | Posted in Appetizer of the Week, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week – Grilled Cheese Marinara. To make this week’s recipe you’ll be needing Cheddar Cheese, Crushed Cracker Crumbs, Dried Italian Seasoning, Ground Pepper, Large Eggs, and Marinara Sauce. Say Cheese! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Grilled Cheese Marinara
Who can resist the taste and texture of warm, flavorful cheese cloaked in a crispy coating paired with a simple tomato and basil marinara sauce?

Recipe Ingredients:
8 ounces mozzarella, Monterey Jack, or cheddar cheese
2 cups crushed cracker crumbs (plain or flavored as desired)
1 tablespoon dried Italian seasoning
1/4 teaspoon freshly ground pepper
2 large eggs
Homemade or commercial marinara sauce

Cooking Directions:
1 – Cut cheese lengthwise into 1/3 to 1/2-inch-thick slices.
2 – Combine cracker crumbs, Italian seasoning, and pepper in a shallow dish.
3 – Working with one piece of cheese at a time, dip cheese slices in beaten egg, coating completely. Coat with crumb mixture; place on a baking sheet lined with waxed paper.
4 – To grill, prepare grill for medium-high heat. Place a piece of heavy-duty aluminum foil on the grill rack. Place coated cheese strips on foil-lined grill; cover and grill 2 to 3 minutes on each side or until cheese melts.
5 – To pan-fry, brush the bottom of a heavy skillet with olive oil; place over medium-high heat until hot. Reduce heat to medium; add cheese slices.
6 – Cook 2 to 3 minutes on each side or until cheese melts. Using a spatula, transfer to serving plates; serve with marinara sauce.

Makes 8 to 10 appetizer servings.
https://www.cooksrecipes.com/appetizer/grilled_cheese_marinara_recipe.html

One of America’s Favorites – American Cheese

December 21, 2020 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Modern American cheese is a type of processed cheese made from cheddar, Colby, or similar cheeses. It is mild with a creamy and salty flavor, has a medium-firm consistency, and has a low

An individually wrapped slice of American cheese, also known as a ‘single’.

melting point. It can be yellow or white in color; yellow American cheese is seasoned and colored with annatto. It originated in the 1910s.

 

British colonists made cheddar cheese soon after their arrival in North America. By 1790, American-made cheddars were being exported back to England. According to Robert Carlton Brown, author of The Complete Book of Cheese, “The English called our imitation Yankee, or American, Cheddar, while here at home it was popularly known as yellow or store cheese”.

The Oxford English Dictionary lists the first known usage of “American cheese” as occurring in the Frankfort, Kentucky, newspaper The Guardian of Freedom in 1804. The next usage given is in 1860 by Charles Dickens in his series The Uncommercial Traveler.

After patenting a new method for manufacturing processed cheese in 1916, James L. Kraft began marketing it in the late 1910s, and the term “American cheese” rapidly began to refer to the processed variety instead of the traditional but more expensive cheddars also made and sold in the U.S.

 

Traditional cheese is ground, combined with emulsifying agents and other ingredients, mixed and heated until it forms a “melted homogeneous” mixture. To pasteurize it, the cheese mixture must be heated to a temperature of at least 150 °F (66 °C) for a minimum of 30 seconds. Composition requirements of processed American cheese control the percentage of milkfat, moisture, salt and pH value in the final product, along with specifications for flavor, body and texture, color, and meltability.

The cheeseburger is a popular food in North America and elsewhere (shown topped with American cheese).

Processed American cheese is packaged in individually wrapped slices, as unwrapped slices sold in stacks, or in unsliced blocks. Individually wrapped slices are formed from processed cheese which solidifies only between the wrapping medium; these slices, sold as “singles”, are typically the least like traditional cheese. Blocks of American cheese are more similar to traditional cheese, and are sliced to order at deli counters.

 

Americans purchased about $2.77 billion worth of American cheese in 2018, but the popularity was falling, and, according to Bloomberg News, sales were projected to drop 1.6% in 2018. The average price for a pound of American was below $4 for the first time since 2011.

 

 

Kitchen Hint of the Day!

November 28, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Making a Quesadilla………………..

Cheddar, Monterey Jack, goat cheese, or Oaxaca cheese are all good options—choose one, or combine two for a creamy, melty mashup. Grate your cheese if it needs to be grated, crumble if not. In a pinch, you can certainly use pre-sliced cheese. You could stop here and make a cheese-only quesadilla. Other Ingredients often include a variety of vegetables like onions, tomatoes, peppers, mushrooms and some type of protein such as diced chicken or steak.

Chile Rellenos Casserole

November 13, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for a Chile Rellenos Casserole. The Dish is made using JENNIE-O® Lean Hot Italian Turkey Sausage, Cheddar Cheese, Diced Tomatoes, and Green Chilies, Egg Substitute, Milk, Sour Cream, Spices, and Herbs. There’s 230 calories and 18 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Chile Rellenos Casserole
This casserole is great because it’s prepped in 20 minutes, and extremely delicious. Try this Chile Rellenos Casserole recipe for dinner tonight!

INGREDIENTS

6 Anaheim green chilies
6 ounces JENNIE-O® Lean Hot Italian Turkey Sausage
1 cup shredded sharp Cheddar cheese
2 eggs or ½ cup egg substitute
¾ cup milk
⅔ cup flour
½ teaspoon salt
1 (10-ounce) can diced tomatoes and green chilies
2 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
½ teaspoon dried oregano leaves
¼ teaspoon coarsely ground pepper
chopped fresh cilantro
sour cream

DIRECTIONS

1) Heat oven to 400°F.

2) Line baking sheet with foil.

3) Place chilies on baking sheet.

4) Broil 6 inches from heat source 10 minutes or until chilies are blackened and blistered, turning frequently.

5) Place blackened chilies in bowl and seal with plastic wrap. Let stand 15 minutes. Remove outer skin.

6) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

7) Place dinner sausage in hot skillet. Cook uncovered, turning occasionally, 17-19 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Cut into bite size pieces.

8) Cut slit in each chili lengthwise down one side.

9) Fill each chili with sausage and cheese.

10) Place cut-side-down in greased 8x8x2-inch baking dish.

11) In large bowl, beat together eggs, milk, flour and salt. Pour egg mixture over chilies. Bake 25 to 30 minutes or until golden brown.

12) In small saucepan, combine diced tomatoes and green chilies, cilantro, garlic, oregano and pepper. Bring to a boil. Cook 5 minutes, stirring occasionally. Spoon sauce over chilies.

13) Serve with chopped fresh cilantro and sour cream.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 230
Protein 15g
Carbohydrates 20g
Fiber 2g
Sugars 6g
Fat 10g
Cholesterol 40mg
Sodium 610mg
Saturated Fat 5g
https://www.jennieo.com/recipes/chile-rellenos-casserole/

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