Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast – Pulled Pork Sandwiches w/..

September 6, 2017 at 4:55 PM | Posted in carrots, pork roast, potatoes, Swift Premium | 2 Comments
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Today’s Menu: Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast – Pulled Pork Sandwiches w/ Savory Herb Potatoes and Sliced Carrots

 

 

 

To start the morning off I fried up some Queen City Sausage Goetta Patties. They come fresh packaged and 12 Patties to the package. I had never had these before so I thought I would give them a try. Goetta is tough to keep in a patty form if you’re making them from fresh. But these come already cut into Patties, much easier to fry up. They fried up perfect and seasoned just right. I froze up the unused Patties. To go with the Goetta Patties I Scrambled a couple of Eggs and toasted a couple slices of Aunt Millie’s Light Whole Grain Bread. Also had my morning cup of Bigelow Decaf Green Tea. Went out to grab the morning paper and it was 47 degrees. It was mostly sunny and a high of 67 degrees, clouds moved in late. Cool weather for this time of year around here. Got the cart out of the shed and caught up on some yard work most of the day. For Dinner tonight I prepared a Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast – Pulled Pork Sandwiches w/ Savory Herb Potatoes and Sliced Carrots.

 

I had picked up a Swift Premium Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast at Kroger the other day and preparing it for Dinner tonight. The Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast comes packaged already seasoned. You can roast this in the oven or use the Slow Cooker as like I am today. I got my Crock Pot out and put a plastic liner in it and sprayed that with Pam Cooking Spray.First remove the Shoulder Roast from the package and place in slow cooker with 1 inch of water in bottom. Put the lid on and cook on high for 4 hours or until fork tender. And as always a special “Thank You” goes out to whomever invented the Crock Pot Liners! You’ve made cooking so much easier! Cover and cook on high for 4 hours.

 

Removed the Roast from slow cooker and allow to cool slightly. Then shred meat with two forks for my Sandwiches. The Roast came out mouth-watering delicious! Tender, moist, and well seasoned. So tender it broke apart while taking it out of the Slow Cooker. I’m serving it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun and topped with some Jack Daniels Honey Smokehouse BBQ Sauce. This is a Sandwich! I’ll use the leftovers for Sandwiches for Lunch the next few days.

 

 

 

A favorite I always pick up at Meijer are the Little Potato Company Savory Herb Potatoes. I have these quite often and really enjoy them. The Potatoes come in a microwavable tray. Just pop the tray in the microwave for five minutes and mix in the seasoning pack and you have a nutritious and tasty Potato Dish. These are definitely a good item to have in the pantry! So easy to prepare and no clean up.

 

 

 

Then I also heated up a can of Del Monte Sliced Carrots. These are so much easier to prepare than boiling fresh Carrots, and they taste just as fresh. For Dessert later a Weight Watcher’s Divine Triple Chocolate Ice Cream Bar.

 

 

 

 

 

Swift Premium Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast

http://www.swiftfreshpork.com/

Cooking Directions:
Slow Cooker (preferred method):

1 – Remove meat from package.
2 – Place in slow cooker with 1 inch of water in bottom.
3 – Cover and cook on HIGH for 4 hours or until fork tender. Increase cooking time to 6 hours if cooking from frozen.
4 – Remove from slow cooker and allow to cool slightly.
5 – Shred meat with two forks.
Oven:

1 – Preheat oven to 350°F.
2 – Remove meat from package.
3 – Place pan on stovetop, add two tablespoons of oil and heat pot briefly on medium-high heat.
4 – When oil is hot, brown the roast on all sides.
5 – Place roast in oven safe dish with 1/2 cup of water. Cover and cook for 3 hours or until internal temperature in the thickest part of the meat reaches 185°F.
6 – Remove from oven and allow to rest for 15 minutes.
7 – Slice and serve.
8 – If shredded roast is desired, cook an additional hour.
*Slow cooker and oven temperatures may vary, adjust cooking times accordingly.

Seasoning Ingredients: Spices including paprika, sea salt, dextrose, dehydrated garlic & onion, yeast extract, natural flavors and citric acid.

Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories 160 Calories from Fat 70 %
Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 460mg
19%Total Carbohydrate 1g%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
http://www.swiftfreshpork.com/brands/swift-premium-dry-rubbed-pork/swift-premium-dry-rubbed-pork-products/shoulders/petite-roast/swift-premium-dry-rubbed-santa-maria-boneless-petite-pork-shoulder-roast.aspx

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Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast – Pulled Pork Sandwiches w/..

July 5, 2017 at 4:54 PM | Posted in BBQ, carrots, potatoes, Swift Premium | Leave a comment
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Today’s Menu: Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast – Pulled Pork Sandwiches w/ Slow Cooked Yukon Gold Potatoes and Carrots

 

 

For Breakfast I had the Smithfield Anytime Favorites Sliced Ham again. This made such a delicious Breakfast Sandwich yesterday I couldn’t wait to have it again! To prepare it just heat up the Ham for 1 minute in a skillet and it’s ready! I then toasted a Healthy Life Whole Grain English Muffin. I topped the Ham with a slice of Sargento Reduced Calorie Swiss Cheese and served it on the Muffin. Made a delicious Breakfast sandwich. I also had a cup of Bigelow Decaf Green Tea. Hot and muggy with a passing shower outside today, as it was yesterday. After Breakfast I went to Meijer for a few items I needed and back home. After Lunch I got the leaf blower out of the shed and cleaned off the deck and driveway areas. Then got the clippers out and trimmed back the vines along the driveway. For Dinner tonight I prepared a Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast – Pulled Pork Sandwiches w/ Slow Cooked Yukon Gold Potatoes and Carrots.

 

I got the Crock Pot out and lined it with a Plastic Liner and then sprayed that with Pam Cooking Spray. Added 3/4 cup of Water to the Pot and turned it on high to warm up. I began by slicing up my Yukon Gold Gourmet Potatoes and Whole Carrots. Put them into a large bowl and seasoned them with Extra Light Olive Oil, McCormick Grinder Italian Herb Seasoning, and McCormick Grinder. Tossed them in the bowl making sure they were well seasoned on all sides. I then added them to a large Pot of boiling Water and cooked them for about 12 minutes. I then added them to the Crock Pot and closed the lid. Potatoes and Carrots both take a while to get tender so that’s why I first boiled them for 12 minutes.

 

 

I had picked up a Swift Premium Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast at Kroger the other day and preparing it for Dinner tonight. The Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast comes packaged already seasoned. You can roast this in the oven or use the Slow Cooker as I am today. I removed the Shoulder Roast from the package and place in slow cooker on top of the Potatoes and Carrots. Put the lid on and cook on high for 4 hours or until everything was fork tender. A special “Thank You” goes out to whomever invented the Crock Pot Liners! You’ve made cooking so much easier!

 

Removed the Roast from slow cooker and allow to cool slightly. Then shred meat with two forks for my Sandwiches. The Roast came out mouth-watering delicious! Tender, moist, and well seasoned. So tender it broke apart while taking it out of the Slow Cooker. I’m serving it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun and topped with some Jack Daniels Honey Smokehouse BBQ Sauce. Love this Sandwich! I’ll use the leftovers for Sandwiches for Lunch the next few days. The added Potatoes and Carrots worked great, giving it added flavor. Both came out fork tender and delicious! Later tonight I’ll have a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

Swift Premium Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast

http://www.swiftfreshpork.com/

Cooking Directions:
Slow Cooker (preferred method):

1 – Remove meat from package.
2 – Place in slow cooker with 1 inch of water in bottom.
3 – Cover and cook on HIGH for 4 hours or until fork tender. Increase cooking time to 6 hours if cooking from frozen.
4 – Remove from slow cooker and allow to cool slightly.
5 – Shred meat with two forks.
Oven:

1 – Preheat oven to 350°F.
2 – Remove meat from package.
3 – Place pan on stovetop, add two tablespoons of oil and heat pot briefly on medium-high heat.
4 – When oil is hot, brown the roast on all sides.
5 – Place roast in oven safe dish with 1/2 cup of water. Cover and cook for 3 hours or until internal temperature in the thickest part of the meat reaches 185°F.
6 – Remove from oven and allow to rest for 15 minutes.
7 – Slice and serve.
8 – If shredded roast is desired, cook an additional hour.
*Slow cooker and oven temperatures may vary, adjust cooking times accordingly.

Seasoning Ingredients: Spices including paprika, sea salt, dextrose, dehydrated garlic & onion, yeast extract, natural flavors and citric acid.

Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories 160 Calories from Fat 70 %
Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 460mg
19%Total Carbohydrate 1g%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
http://www.swiftfreshpork.com/brands/swift-premium-dry-rubbed-pork/swift-premium-dry-rubbed-pork-products/shoulders/petite-roast/swift-premium-dry-rubbed-santa-maria-boneless-petite-pork-shoulder-roast.aspx

Fried Walleye w/ Whole Grain Brown Rice and Whole Baby Carrots

April 29, 2017 at 4:54 PM | Posted in carrots, fish, Uncle Ben's Rice | Leave a comment
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Today’s Menu: Fried Walleye w/ Whole Grain Brown Rice and Whole Baby Carrots

 

 

 

For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. Then I prepared some Simply Potatoes Shredded Hash Browns along with frying up a couple of Jennie – O Turkey Breakfast Sausage Links. Also had a cup of Bigelow Decaf Green Tea. Lot of rain overnight, a couple of thunderstorms had the night lit up. Mostly cloudy today high in the 70’s. After Breakfast did a load of laundry for Mom. Then after Lunch went up to see Dad for a while at rehab. He’s been doing a lot better of late. Back home not a lot going on so I caught up on some shows I had recorded. For Dinner tonight its Fried Walleye w/ Whole Grain Brown Rice and Whole Baby Carrots.

 

 


I had purchased a couple of small Walleye Fillets at Meijer yesterday and had them in the fridge. To prepare them I rinsed them off in cold water and patted them dry with a paper towel. Seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried them in Extra Light Olive Oil on medium heat, about 3 to 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

 

To go with the Walleye I prepared some Uncle Ben’s Ready Rice – Whole Grain Brown Rice. To prepare it just microwave. It comes in a microwavable Pouch. Just heat for 90 seconds and serve! Rice comes out perfect, steaming hot and fluffy.

 

 

 

 

Then I also heated up a can of Kroger Brand Whole Baby Carrots. These are so much easier to prepare than boiling fresh Baby Carrots, and they taste just as fresh and good. I also baked a loaf of Pillsbury French Bread. Then for Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 
Walleye Nutrition Facts
1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9mg

 

 
UNCLE BEN’S® READY RICE® Whole Grain Brown

The rice that’s always ready to enjoy. Now, you can have delicious, healthy whole grain brown rice in just 90 seconds. This convenient microwaveable pouch also eliminates prep and cleanup. UNCLE BEN’S® READY RICE® Whole Grain Brown. ‘Perfect Every Time’®.

Nutritional Claims & Product Benefits:

* Excellent Source of Folic Acid
* Good source of iron
* 0 g Trans Fats & No Saturated Fat
COOKING INSTRUCTIONS
Squeeze pouch to separate rice.
Tear to vent.
Heat on HIGH for 90 seconds.
Cooking time for 2 pouches – 2 ½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the Skillet
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. Add 2 Tbsp. of water and heat.
Stir rice occasionally until heated thoroughly.
Serve immediately.
http://www.unclebens.com/Products/Ready-Rice/Fast-Cook-Recipe#.UhJlm5LOk20

Seasoned Haddock w/ Creamy Parmesan Risotto and Sliced Carrots

February 25, 2017 at 5:46 PM | Posted in carrots, fish, risotto | Leave a comment
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Today’s Menu: Seasoned Haddock w/ Creamy Parmesan Risotto and Sliced Carrots

 

 

 

For Breakfast this morning I prepared a packet of Pioneer Peppered White Gravy, toasted 2 slices of Healthy Life seasoned-haddock-w-creamy-parmesan-risotto-and-sliced-carrots-006Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. After a night of heavy rain and thunder storms, the morning was quiet but a lot cooler. We had a record high of 76 degrees yesterday and a high of 41 degrees today! There goes my Sinuses again!Just as soon as they get adjusted to warm weather, here comes the cool weather back. Cloudy and breezy out. After Lunch I went up to see Dad for a while at the rehab center. Back home took a quick nap and watched some College Basketball. For Dinner tonight its a Seasoned Haddock w/ Creamy Parmesan Risotto and Sliced Carrots.

 
I had purchased 2 Haddock fillets from Kroger the day before. I rinsed both fillets and cut into smaller pieces. I froze Seasoned Haddock w Green Beans and Fried Polenta 002one bag and kept the other one out for my Dinner tonight. So to prepare them I seasoned them with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Lemon Pepper Breading Mix. Shook until all the pieces were well coated. Shook off the excess and pan fried them in Extra Virgin Olive Oil, frying them about 3 minutes per side until golden brown. Haddock and Zatarain’s Lemon Pepper Mix, the perfect combo. The Zatarain’s Breading and Seasonings are my favorites. I love Haddock it cooks up so nicely and I love the flavor and how meaty it is. These make a great Fish Sandwich also!

 

 

Baked Salmon W Creamy Parmesan Risotto and Whole Baby Carrots 006

 

 

For one side dish I made some Creamy Parmesan Risotto. As always I used Lundberg Creamy Parmesan Risotto. Quick, easy, and delicious Risotto dish. Ready in about 25 – 30 minutes.

 

 

 

Chicken ‘n’ Noodles w Sliced Carrots and Whole Grain Bread 003

Then I also heated up a can of Del Monte Sliced carrots. These are so much easier to prepare than boiling fresh Carrots, and they taste just as fresh and good. I also baked a 1/2 loaf of LaBrea Whole Grain Loaf Bread. For dessert later a Weight Watcher’s Divine Triple Chocolate Ice Cream Bar.

 

 

 

 
Lundberg Creamy Parmesan Risotto

Enjoy the delectable flavor of rich, aged Parmesan cheese in this elegant Italian-style risotto. We created this Lundberg Risotto2delicious gourmet side dish by blending quality ingredients like Parmesan cheese, onion, garlic, and spices with our creamy Arborio rice. You’ll love how the individual kernels plump, creating a rich, creamy sauce while the rice grains remain separate and al dente. Preparing this tasty risotto takes about 20 minutes and requires minimal stirring. It’s an easy, convenient way to add gourmet flair to any meal.

Cooking Instructions

In a heavy 2 qt. saucepan, sauté rice in ½ Tbsp. olive oil over medium heat for 2 minutes. Add 2½ cups water and contents of seasoning pouch. Stir well and bring to a boil. Reduce heat to simmer, cook uncovered for 20 minutes stirring occasionally until rice is tender. Garnish with grated Parmesan cheese is desired. Serve piping hot.

Ingredients

Eco-Farmed Arborio Rice, Parmesan and Cheddar Cheese Blend (Parmesan Cheese, Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}), Salt, Whey, Buttermilk Powder, Dried Cane Syrup, Natural Flavors (Cheese, Dairy), Garlic Powder, Onion Powder, Sodium Phosphate, Maltodextrin, Dried Parsley, Yeast Extract, Butter (Cream, Salt), Rice Flour, Autolyzed Yeast Extract, Expeller-Pressed Safflower or Sunflower Oil, Pepper, Lactic Acid, Nonfat Milk, Enzyme-Modified Cheddar Cheese, Turmeric. Contains Milk.
http://www.lundberg.com/products/risottos/Creamy_Parmesan_Risotto.aspx

Pan-Roasted Chicken with Vegetables and Herbs

January 18, 2017 at 6:00 PM | Posted in carrots, chicken, potatoes | Leave a comment
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Today’s Menu: Pan-Roasted Chicken with Vegetables and Herbs

 

 

 
For Breakfast this morning i prepared a Poached Egg that I served on a toasted Healthy Life Whole Grain English pan-roasted-chicken-with-vegetables-and-herbs-012Muffin. Topped it off with my morning cup of Bigelow Decaf Green Tea. It was a long night and morning around the house today. Mom got sick late last night, with an upset stomach. From around 11:00 last night until around 9:00 this morning, she couldn’t keep anything down. As the morning went on she was able to rest a bit. So between her and Dad it was very busy day. As sick as Mom was my Dad is in worse shape and getting worse every day. Dad is 95 with breathing difficulties and dementia. We have to do most everything for him and he’s starting to be more difficult to deal with thanks to the dementia. I t would be easier to handle all this if I wasn’t in a wheelchair, but that’s not going to change! So you do what you have to do to take care of your parents. Hopefully Mom will be back on her feet in a day or so, she’s feeling somewhat better. For Dinner I wanted to prepare a good and delicious hot meal tonight. So tonight I prepared Pan-Roasted Chicken with Vegetables and Herbs.

 

 

I wanted a good hearty comfort food for dinner after a long day so I went with a dish I haven’t made in a while, the pan-roasted-chicken-with-vegetables-and-herbs-001Pan Sauteed Chicken With Vegetables And Herbs. I Just love these one pan wonder meals! Boneless and Skinless Chicken Breasts, Herbs, Potatoes, and Carrots you know it has to be good! To prepare it I’ll need; Sea Salt, Black Pepper, Hungarian Paprika, All Purpose Flour, Chicken Breasts, Extra Light Olive Oil, Baby Gold Potatoes (cut in halves), Whole Baby Carrots, Swanson Chicken Stock, Lemon Juice, Fresh Oregano, and Fresh Thyme. If you’ve been looking for one delicious Chicken Dish for the family, this is it!

 

 

 

pan-roasted-chicken-with-vegetables-and-herbs-005
To prepare just Pre – Heat the oven to 350 degrees F. Then Season the chicken as desired and Coat with a Flour and Paprika mix. Heat the Extra Virgin Olive Oil in a oven-safe skillet over medium-high heat then add the Chicken and cook until it’s well browned on all sides. Remove the Chicken from the skillet.

 

 

 

 

pan-roasted-chicken-with-vegetables-and-herbs-006
Add the Potatoes to the skillet and cook for 5 minutes. Add the Carrots, Chicken Stock, Lemon Juice and Oregano and heat to boil and return the Chicken to the skillet. Cover the skillet. Time for the oven, Bake at 350 degrees F. for 20 minutes. Uncover the skillet and bake for 15 minutes or until the Chicken is cooked through and the Vegetables are tender. Sprinkle with the Thyme or any other fresh Herb.

 

 

 

 

pan-roasted-chicken-with-vegetables-and-herbs-009
The Chicken comes out super moist and with a fantastic flavor! The Seasoning, Herbs, and the Lemon Juice gives the Chicken that perfect flavor. The same with the Carrots and Potatoes which burst with flavor. I also baked a Loaf of Pillsbury French Bread. The original full recipe is at the end of the post. I changed a few things from the original recipe to suit our tastes and preferences. For dessert later a 100 Calorie Cup of Breyer’s Chocolate Ice Cream.

 

 

 

 
Pan-Roasted Chicken with Vegetables and Herbs
Chicken breasts, sautéed until golden brown in the skillet, are finished in the oven with potatoes, onions, carrots and fresh herbs.

Ingredients

1/4 cup all-purpose flourpan-roasted-chicken-with-vegetables-and-herbs-008
1/8 teaspoon ground black pepper
1/8 teaspoon paprika
3 pounds bone-in chicken breast half(about 4 breast halves)
2 tablespoons olive oil
2 small red onion, cut in quarters
1 pound new white potato, cut in quarters
8 ounces fresh baby carrots(about 16), green tops trimmed to 1-inch-long
1 1/2 cups Swanson® Chicken Stock
3 tablespoons lemon juice
1 tablespoon chopped fresh oregano leaves
1 teaspoon chopped fresh thyme leaves
How to Make It

Step 1 – Heat the oven to 350°F. Stir the flour, black pepper and paprika on a plate. Coat the chicken with the flour mixture.

Step 2 – Heat the oil in a 12-inch oven-safe skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.

Step 3 – Add the onions and potatoes to the skillet and cook for 5 minutes, stirring occasionally. Add the carrots, stock, lemon juice and oregano and heat to a boil. Return the chicken to the skillet. Cover the skillet.

Step 4 – Roast for 25 minutes. Uncover the skillet.

Step 5 – Roast, uncovered, for 20 minutes or until the chicken is cooked through and the vegetables are tender. Sprinkle with the thyme, if desired.
https://www.campbells.com/kitchen/recipes/pan-roasted-chicken-with-vegetables-herbs/

Baked Salmon w/ Long Grain and Wild Rice and Whole Baby Carrots

January 16, 2017 at 5:54 PM | Posted in carrots, fish, salmon, Uncle Ben's Rice | 3 Comments
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Today’s Menu: Baked Salmon w/ Long Grain and Wild Rice and Whole Baby Carrots

 

 
For Breakfast this morning it was Hash Browns, Smoked Turkey Sausage, Toast, and Decaf Green Tea. I had went tobaked-salmon-w-wild-and-long-grain-rice-and-whole-baby-carrots-007 Meijer and they finally had the Simply Potatoes Shredded Hash Browns back in stock! It had been a few weeks since any store had them in stock. So I prepared the Hash Browns and then I prepared a 1/2 Sausage link of the Butterball Hardwood Smoked Turkey Sausage. Added a slice of toasted Healthy Life Whole Grain Bread and a cup of Bigelow Decaf Green Tea, and that’s a Breakfast! Big change in the weather again! 50 degrees for a high with rain on and off all day, beats in the teens and snow! So with not a lot going on outside I did some cleaning on the inside. I cleaned and straightened the pantry and the the freezer and refrigerator. For Dinner tonight I prepared Baked Salmon w/ Long Grain and Wild Rice and Whole Baby Carrots.

 
I had purchased the Salmon Fillet last week from Meijer and had it in the freezer. Grabbed the fillet out of the freezerBaked Salmon w Baked Potato and Whole Baby Carrots 001 and let it thaw overnight in the fridge. To prepare it, I rinsed it off with cold water and patted it dry with a paper towel. I preheated the oven on 400 degrees. I seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn and some Dried Dill. Sprayed a small baking pan with Pam w/ Olive Oil Spray and added the Salmon Fillet. Baked it on 400 degrees until the Salmon was fork tender, about 12 minutes total. I love Salmon as I do all Fish and Seafood. The Salmon came out delicious, nicely seasoned and moist. I just love all Fish and Seafood.

 

 

 

baked-salmon-w-wild-and-long-grain-rice-and-whole-baby-carrots-001
To go worth the Salmon I microwaved a bag of Uncle Ben‘s Ready Rice – Long Grain and Wild. I guess my favorite among the Uncle Ben’s Ready Rice, all though I love using them all. Another tasty and easy to fix item, just microwave for 90 seconds and it’s ready.

 

 

 

 

 

Buffalo Tenderloin-Tips w Noodles and Whole Baby Carrots 011
Then I also heated up a can of Kroger Brand Whole Baby Carrots. These are so much easier to prepare than boiling fresh Baby Carrots, and they taste just as fresh and good. I also baked a loaf of Pillsbury French Bread. Then for Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

 

 

Salmon Fillet raw

Salmon /ˈsæmən/ is the common name for several species of fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Wikipedia

 

 

 

 

 
UNCLE BEN’S® READY RICE® Long Grain & Wild

The rice that’s always ready to enjoy. Now, you can have our original delicious Long Grain & Wild Rice recipe with 23 herbs and seasonings in just 90 seconds. This microwaveable pouch also eliminates prep and cleanup. UNCLE BEN’S®. ‘Perfect Every Time’®.

Nutritional Claims & Product Benefits:Uncle Ben's Long-Grain-Wild
* Good Source of Folic Acid
* Good source of iron
* 0 g Trans Fats & No Saturated Fat
COOKING INSTRUCTIONS
Squeeze pouch to separate rice.
Tear to vent.
Heat on HIGH for 90 seconds.
Cooking time for 2 pouches – 2 ½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the Skillet
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. Add 2 Tbsp. of water and heat.
Stir rice occasionally until heated thoroughly.
Serve immediately.
Nutrition Facts
Serving Size 1 cup (125 g)
Per Serving % Daily Value*
Calories 190
Calories from Fat 18
Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 630mg 26%
Carbohydrates 39.0g 13%
Dietary Fiber 2.0g 8%
Sugars 1.0g
Protein 5.0g
http://www.unclebens.com/Products/Ready-Rice/Uncle-Ben-s-reg;-Long-Grain-Wild#.UhpZ6hvOk20

White Lake Perch w/ 3 Cheese Potatoes and Whole Baby Carrots

December 18, 2016 at 5:55 PM | Posted in carrots, fish, potatoes | Leave a comment
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Today’s Menu: White Lake Perch w/ 3 Cheese Potatoes and Whole Baby Carrots

 

 
For Breakfast I prepared some Simply Potatoes Shredded Hash Browns and fried 2 Jennie – O Turkey Sausage Mini white-lake-perch-w-3-cheese-potatoes-and-whole-baby-carrots-012Links. Also had my morning cup of Bigelow Decaf Green Tea. Wow, it poured the rain last night and then rained some more. Last night it was even thundering and lightening. If this had come in as snow we have got around 10 inches! But by morning the rains had stopped and it started getting windy and colder, cloudy out all day. Our new Hoover Cordless Sweeper came in yesterday, so I put that together and got it charged. While that was charging I used the old sweeper and vacuumed and dusted. Had everything done by Lunch so I could kick back and watch an afternoon of NFL Football. Then for Dinner tonight I prepared White Lake Perch w/ 3 Cheese Potatoes and Whole Baby Carrots.

 

 

white-lake-perch-w-3-cheese-potatoes-and-whole-baby-carrots-001

I had purchased the White Lake Perch at Meijer and had already cleaned it and had it in the freezer. I laid the bag of Perch in the fridge overnight to thaw. To prepare the fillets; I first took a large skillet and sprayed it with Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil to the pan and heated it medium heat. With the pan heating I got the fillets ready. I’ll be seasoning them with Morton’s Lite Salt and Zatarain’s Seasoned Fish-Fri Seafood Breading Mix.

 

 

 

white-lake-perch-w-3-cheese-potatoes-and-whole-baby-carrots-005
Using a tin pie pan, I filled it with 3 tablespoons of the Zatarain’s Mix. Next I seasoned the Perch with the Lite Salt. Then rolled the fillets in the Breading mix, completely covering them. Then added a few of them to the preheated skillet. I fried them 3 minutes per side. They came out a golden brown! The Perch was delicious, just love fresh water fish as I do all Fish. Meijeris about the only store that carries the White Perch and they also will have Yellow Lake Perch from time to time.

 

 
For one side I prepared a package of the Little Potato Company, 3 Cheese Potatoes. While at Meijer I picked up a Cumin Spiced Pork Chops w Savory Herb Potatoes and Cut Green Bea 012package of the Little Potato Company 3 Cheese Potatoes. I had tried the Savory Herb a couple of times now and really enjoy them, being the Potato Freak I am! So tonight I gave the 3 Cheese a try and everyone enjoyed it. The Potatoes come in a microwavable tray. Just pop the tray in the microwave for five minutes and mix in the seasoning pack and you have a nutritious and tasty Potato Dish. These are definitely a good item to have on hand! So easy to prepare and no clean up.

 

 

 

Buffalo Tenderloin-Tips w Noodles and Whole Baby Carrots 011
Then I also heated up a can of Kroger Brand Whole Baby Carrots. These are so much easier to prepare than boiling fresh Baby Carrots, and they taste just as fresh and good. I also baked a loaf of Pillsbury French Bread. Then for Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 
the Little Potato Company – Cheesy Potatoes – Three Cheese
CHEESEY POTATOES IN JUST 5 MINUTES!little-potatoes-co-cheesy-potatoes-three-cheese

Get dinner on the table faster with this healthy and tasty side, the newest in easy cheesy potato combinations. This Microwave Ready tray steams potatoes to perfection in only five minutes!

A savory seasoning blend of rich Parmesan, Romano, and Cheddar cheeses delivers a delicious flavor profile that is gluten- and cholesterol-free, as well as low in sugar and sodium.

For a convenient dinner solution, simply place the fresh potatoes in the microwave for five minutes and then add the seasoning pack. This delightfully cheesy side is great on its own, or add it with other vegetables and proteins to amp up your dinner game! Full instructions are below.

Try our whole Microwave Ready line up and pick your favorite from Three Cheese, Garlic Parsley and Savory Herb.

Microwave

In three easy steps, you have perfectly steamed and seasoned potatoes!

1. Simply remove the cardboard sleeve and seasoning pack. The plastic film stays on to aid in steaming the potatoes.

2. Place the convenience tray in the microwave. Cook on high for 5 minutes*.

3. Let the tray rest for 2 minutes then carefully remove plastic film and stir in seasoning pack. Caution – the contents will be very hot. If desired, add 1 tbsp. of butter or olive oil.

Serve and enjoy!
*Cooking times may vary.
Nutritional Information
Serving Size
Per Serving % Daily Value*
Calories 90
Fat 0%
Saturated / Trans Fats 0%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Potassium 500 mg 14%
Carbohydrate 20 g 7%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g
Vitamin A 0%
https://www.littlepotatoes.com/en/products/three-cheese/

 

 

Zatarain’s Seasoned Fish-Fri Seafood Breading Mix

Zatarains Seasoned Fish Fri brings authentic New Orleans-style flavor to your kitchen! This fully seasoned, corn-based mix offers a light coating to seafood or veggies like okra and delivers more flavor than Zatarains Wonderful Fri mix with a blend of real lemon, red pepper, onion and garlic. Simply roll in mix and fry (or bake) to a light golden brown, and in no time you can enjoy the flavor and soul of The Big Easy! Fully seasoned seafood breading mix Delivers light, corn-based coating Real lemon added Perfect to jazz up fish or vegetables Can be prepared in a pan, fryer or oven.

DEEP FRYING DIRECTIONS Zatarain's Seasoned Fish Fri
1. FILL deep fryer no more than 1/3 full with oil. Heat oil to 350°F on medium heat.
2. POUR Zatarain’s Seasoned Fish Fri onto plate or into plastic bag. Use 1/2 cup Fish Fri per 1 lb. fish. Roll or shake fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate or in plastic bag.
3. FRY fish, a few pieces at a time, in hot oil until light golden brown. Drain on paper towels.

Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri.

PAN FRYING DIRECTIONS
1. POUR 1 inch of vegetable oil into large skillet. Heat oil to 350°F on medium heat.
2. COAT and fry fish as directed above.

BAKING DIRECTIONS
1. BRUSH 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate.
2. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray.
3. BAKE in preheated 450ºF oven 15 minutes or until fish flakes easily with a fork.

Product nutrition information
(Amount per serving)
Calories: 50
Cholesterol: 0mg
Sodium: 630mg
Sugar: 0g
Fat: 0g
Fiber: 0g
Carbohydrates: 12g
http://www.mccormick.com/zatarains/products/breadings-and-frying-mixes/breading-mixes/seasoned-fish-fri

Cumin Spiced Pork Tenderloin w/ Roasted Savory Herb Potatoes and Whole Baby Carrots

November 22, 2016 at 5:59 PM | Posted in carrots, Pork, pork tenderloin, potatoes | Leave a comment
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Today’s Menu: Cumin Spiced Pork Tenderloin w/ Roasted Savory Herb Potatoes and Whole Baby Carrots

 

 

cumin-spiced-pork-tenderloin-w-roasted-savory-herb-potatoes-and-003
To start the morning off I toasted a Healthy Life Whole Grain English Muffin and topped it with I Can’t Believe It’s Not Butter. I also had my early morning cup of Bigelow Decaf Green Tea. After Breakfast and my morning workout I headed of to Meijer. Mom needed some items as I did also. Cold morning, in the 20’s with a cold breeze. For the day it was a high around 45 degrees and partly sunny. After Meijer I had to stop by the bank and stopped and got gas. Not a lot going on this afternoon so I relaxed and got caught up on shows I had recorded. For Dinner tonight I prepared a Cumin Spiced Pork Tenderloin w/ Roasted Savory Herb Potatoes and Whole Baby Carrots.

 
Most of the time when I’m preparing Pork I use the Cumin Spiced Rub, as I did tonight. I had the Simple Truth Cumin Spiced Pork Tenderloin Red Potatoes Sugar Snap Peas 008Tenderloin Roast, Kroger Brand, in the freezer, I sat it in the fridge overnight to thaw. To prepare it I’ll need; 1 Simple Truth Pork Tenderloin, For the Rub: 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it preheat oven to 350°. Combine all the ingredients; rub it all over the pork. Let stand 20 minutes. Heat the oil in a Cast Iron Skillet over medium-high heat. Add Pork to pan; cook 4 minutes, browning on all sides. Bake at 375° for 15 minutes or until a thermometer registers 145° (slightly pink), turning after 7 minutes. Let stand 10 minutes before slicing. Then get ready to enjoy one delicious Pork Tenderloin! Fantastic combo of Spices, which makes one incredible Crust on the Pork with the inside being tender and moist! This is my favorite Pork Recipe!

 

Cumin Spiced Pork Chops w Savory Herb Potatoes and Cut Green Bea 012

While at Meijer I picked up a package of the Little Potato Company Savory Herb Potatoes. I had these a few times now and really enjoyed them. The Potatoes come in a microwavable tray. Just pop the tray in the microwave for five minutes and mix in the seasoning pack and you have a nutritious and tasty Potato Dish. These are definitely a good item to have in the pantry! So easy to prepare and no clean up.

 

 

 

 

Buffalo Tenderloin-Tips w Noodles and Whole Baby Carrots 011
Then I also heated up a can of Kroger Brand Whole Baby Carrots. These are so much easier to prepare than boiling fresh Baby Carrots, and they taste just as fresh and good. I also baked a loaf of Pillsbury French Bread. Then for Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 
the Little Potato Company – Savory Herb
HERBS AND SPICES, WITH A HINT OF BACONLittle Potato Co

Evoking all the cozy feelings of home-cooking, the Savory Herb flavor combines a fun mix of red and yellow Creamer potatoes with a comforting blend of savory herbs, earthy spices and just a hint of bacon flavor.

Simply pop the tray in the microwave for five minutes and mix in the seasoning pack and voila! – you have a nutritious taste of home. This is cozy dish on its own, or combine it with other ingredients to take your meal to a whole new level of down-home goodness.

You may also want to try our Garlic Parsley or Zesty Italian flavors.

*CALORIES PER SERVING 85Little Potato Co Savory Herb
* GOOD SOURCE OF POTASSIUM
* SOURCE OF FIBER
* SOURCE OF VITAMIN C
* NATURALLY FAT-FREE

Microwave

In three easy steps, you have perfectly steamed and seasoned potatoes!

1. Simply remove the cardboard sleeve and seasoning pack. The plastic film stays on to aid in steaming the potatoes.

2. Place the convenience tray in the microwave. Cook on high for 5 minutes*.

3. Let the tray rest for 2 minutes then carefully remove plastic film and stir in seasoning pack. Caution – the contents will be very hot. If desired, add 1 tbsp. of butter or olive oil.

Serve and enjoy!
*Cooking times may vary.

Nutritional Information
Serving Size
Per Serving % Daily Value*
Calories 85
Fat 0%
Saturated / Trans Fats 0%
Cholesterol 0 mg
Sodium 175 mg 7%
Potassium 510 mg 15%
Carbohydrate 20 g 7%
Fibre 2 g 8%
Sugars 2 g
Protein 2 g

http://www.littlepotatoes.com/en/products/savory-herb/

Baked Ginger Honey Glazed Salmon w/ Sugar Snap Peas and Sliced Carrots

August 26, 2016 at 4:53 PM | Posted in carrots, salmon, spices and herbs | 2 Comments
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Today’s Menu: Baked Ginger Honey Glazed Salmon w/ Sugar Snap Peas and Sliced Carrots

 

 

Baked Ginger Honey Glazed Salmon  w Sugar Snap Peas and Sliced C 017
For breakfast I toasted a Healthy Life Whole Grain English Muffin and had a cup of Bigelow Decaf Green Tea. Did the morning workout and showered. Then off to Meijer, they had a few items that went on a 2 day sale starting today. Pork Tenderloin Roasts, Buy 1 get one free. Along with some other items, good sale! Hot and very, very humid out. Man I can’t stand this high humidity! Back home did a few chores around the house. For Dinner tonight I tried a new recipe, Ginger Honey Glazed Salmon. I prepared a Baked Ginger Honey Glazed Salmon w/ Sugar Snap Peas and Sliced Carrots.

 

Baked Ginger Honey Glazed Salmon  w Sugar Snap Peas and Sliced C 001
I came across this recipe, Ginger Honey Glazed Salmon, on an McCormick Recipe email and couldn’t wait to give it a try! I’ll need the following to make the dish; 1/4 cup orange juice, 1/4 cup reduced sodium soy sauce, 2 tablespoons honey, 1 tablespoon McCormick® Ground Ginger, 1 teaspoon McCormick® Garlic Powder, 1 green onion (chopped), and 1 pound salmon fillets.

 

 

 

Baked Ginger Honey Glazed Salmon  w Sugar Snap Peas and Sliced C 006
I purchased the Salmon at Meijer Seafood Department earlier today. To prepare the salmon I first rinsed it off under cold water and patted dry with paper towel and set aside. Next mixed the orange juice, soy sauce, honey, ginger, garlic powder and green onion in small bowl. Reserving 2 tablespoons of the marinade. Placed the salmon in large resealable plastic bag. Add remaining marinade; turn to coat well. Refrigerated for 30 minutes. Preheated the oven on 400 degrees. Removed the salmon from marinade. Discarded the remaining marinade.

 

 

Baked Ginger Honey Glazed Salmon  w Sugar Snap Peas and Sliced C 010
Baked the salmon for 11 minutes, until fish flakes easily with a fork, basting the fillet 1/2 way through the baking time with the reserved marinade. The salmon came out perfect, and what flavor! The orange juice, soy sauce, and honey combine for a perfect marinade. Then you get the taste of the ginger and garlic powder, outstanding! A for sure Keeper Recipe! I baked my salmon where the original recipe calls for grilling it. The original recipe and web link are at the end of the post.

 

 

Baked Ginger Honey Glazed Salmon  w Sugar Snap Peas and Sliced C 007
For one side dish I prepared some Sugar Snap Peas, I had picked these up at Kroger the day before.They come packaged fresh. To prepare them I heated 1/2 tablespoon of Extra Olive Oil in a medium saute pan over medium-high heat. Added the Sugar Snap Peas, tossing occasionally for 5 to 6 minutes, until the Sugar Snap Peas were crisp tender.

 

 

 

Baked Ginger Honey Glazed Salmon  w Sugar Snap Peas and Sliced C 009
Then for a second side I heated up a can of Del Monte Sliced Carrots. Another canned Vegetable that’s as good as fresh. Just empty the can into a small sauce pan and heat to boiling, reduce heat and simmer until heated through. I also baked a can of Pillsbury Breadsticks. Still searching for a replacement for the Pillsbury Italian Loaf Bread in which Pillsbury no longer makes, why no clue it was their best! For dessert later a Weight Watcher’s Cookie and Cream Ice Cream Bar.

 

 

 

 

 

Ginger Honey Glazed Salmon

Marinate then brush salmon with a mixture of honey, ginger, soy sauce and orange juice to give it a flavorful glaze.

Ingredients

Serves: Makes 4 servings.McCormick Logo
1/4 cup orange juice
1/4 cup reduced sodium soy sauce
2 tablespoons honey
1 tablespoon McCormick® Ginger, Ground
1 teaspoon McCormick® Garlic Powder
1 green onion, chopped
1 pound salmon fillets

Directions

1 – Mix orange juice, soy sauce, honey, ginger, garlic powder and green onion in small bowl. Reserve 2 tablespoons of the marinade. Place salmon in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
2 – Refrigerate 30 minutes. Remove salmon from marinade. Discard any remaining marinade.
3 – Grill over medium-high heat 6 to 7 minutes per side or until fish flakes easily with a fork, basting occasionally with reserved marinade.

Nutrition information
(Amount per serving)
Calories: 186Cholesterol: 62mg
Sodium: 421mgProtein: 25g
Total Fat: 6gFiber: 0g
Carbohydrate: 8g

http://www.mccormick.com/recipes/main-dishes/ginger-honey-glazed-salmon#

Buffalo Tenderloin-Tips w/ Noodles and Whole Baby Carrots

August 22, 2016 at 5:08 PM | Posted in carrots, Ronzoni Healthy Harvest Pasta, Wild Idea Buffalo | Leave a comment
Tags: , , , , , , , , , , ,

Today’s Menu: Buffalo Tenderloin-Tips w/ Noodles and Whole Baby Carrots

 
For Breakfast I made some French Toast and Turkey Sausage Links. For the French Toast I used Healthy Life Whole Grain Bread, Egg Beater’s, Ground Nutmeg, and Ground Cinnamon. I topped it with I Can’t Believe It’s Not Butter Buffalo Tenderloin-Tips w Noodles and Whole Baby Carrots 015and Maple Grove Farms Sugar Free Maple Syrup. Then I also fried up some Jennie – O Turkey Breakfast Sausage Links. Also had that every morning cup of Bigelow Decaf Green Tea. After Breakfast did some light house cleaning. On outside it’s a beautiful Morning and Day out there today! Sunny, 79 degrees for a high, and NO Humidity! Swept off the wooden deck and driveway and done with chores of the day. Got the cart out along with my fishing pole, doing some fishing today! Went on down to the neighborhood lake and parked the cart and did some fishing. So relaxing and beautiful out. Caught about 5 Blue Gills and 1 small Bass, returned all of the them back in the lake. Love days like this! For Dinner tonight I prepared Buffalo Tenderloin-Tips w/ Noodles and Whole Baby Carrots.

 

Buffalo Tenderloin-Tips w Noodles and Whole Baby Carrots 005
I used the Wild Idea Buffalo Tenderloin-Tips. For the Buffalo Tenderloin-Tips I started by preheating the oven on 400 degrees. Then in a small bowl I mixed the following Spices together; McCormick Grinder Sea Salt and Peppercorn Medley, Dried Thyme, Dried Basil, Roasted Cumin, and a sprinkle of McCormick Dried Oregano. Amounts are to taste. Next I got Cast Iron Skillet out. Sprayed it with Pam Cooking Spray and added 1 tablespoon of Extra Virgin Olive Oil and heated it on medium low heat on the stove.

 

 

I then put a light coat of Extra Virgin Oil on all sides of the Medallion. Then Seasoned the Buffalo with the Spice Mixture, making sure to season all sides. Added the Medallions to the skillet and cooked it for 1 minutes a side, just Buffalo Tenderloin-Tips w Noodles and Whole Baby Carrots 012started to brown. Then from the stove to the oven, love Cast Iron Skillet Cooking! I then baked them for 6 minutes to a medium rare, to an internal temperature of 130 – 135° F when taken out of oven. Trust your meat thermometer and your eyes! Always remember that Buffalo cooks a lot quicker than Beef, so its low and slow when cooking. After removing the Buffalo from the oven I let it rest 5 minutes before serving. As far as I’m concerned Beef can’t compare to the taste of Buffalo, or Bison! The Spices worked great with natural sweet taste of the Wild Idea Buffalo, and medium-rare is the perfect temperature. The Medallions are so flavorful and tender. I’ll have to make sure to order more here in the near future.

 

Buffalo Tenderloin-Tips w Noodles and Whole Baby Carrots 010
To go with the Tips I prepared some Ronzoni Smart Taste Extra Wide Noodles. First time I’ve used these. They are 180 calories, 0.5 g total fat, 39 carbs, and 5g of fiber per serving. Nice source of Fiber. To prepare it; Bring 2 qts. water to a rapid boil. To add flavor and reduce stickiness, add salt. Add the pasta and stir; return to rapid boil. Cook uncovered, stirring occasionally. Drain well. i boiled it for 7 minutes, till tender. Ronzoni has a winner here, cooks up great and very tender.

 

 

Buffalo Tenderloin-Tips w Noodles and Whole Baby Carrots 011
Then I also heated up a can of Kroger Brand Whole Baby Carrots. These are so much easier to prepare than boiling fresh Baby Carrots, and they taste just as fresh and good. Also had a slice of buttered Healthy Life Whole Grain Bread. For dessert later a bowl of Del Monte Sliced Peaches.

 

 

 

 

 

Wild Idea Buffalo Tenderloin Tips
Wild Idea Buffalo Tenderloin-Tips

Fine cut medallions from the whole tenderloin. Our tenderloin tips are as juicy, tender, and delicious as the premium filet. Versatile for the grill or skillet.
http://wildideabuffalo.com/collections/butchers-specialty-cuts/products/1-lb-tenderloin-tips

 

 

 

 

 

Ronzini Smart Taste Extra Wide Noodle Style Pasta

Ronzini Smart Taste Extra Wide Noodle Style Pasta

Smart eating means combining great taste with nutrition. Ronzini Smart Taste Extra Wide Noodle Style Pasta has the white pasta taste your family loves and extra nutrients to help them grow strong and healthy. Ronzoni Smart Taste is an excellent source of fiber and an excellent source of the bone-building nutrients calcium and vitamin D. Plus, Ronzoni Smart Taste looks, cooks and tastes like regular white pasta. It’s a smart way for your family to get more nutrition from every pasta meal.
* Ronzini Smart Taste Extra Wide Noodle Style Pasta :
* Cholesterol and yolk free
* Excellent source of calcium, vitamin D and fiber*NEW_LINE*
* Low fat
* Low sodium

 

Directions:
Instructions: Cooking directions: bring water to a rapid boil. To add flavor and reduce stickiness, add salt. Add pasta and stir; return to rapid boil. Cook uncovered, stirring occasionally. Drain well. Serve as directed. Perfect pasta guide: for 1 portion: 1/4 bag pasta, 2 quarts water & 1 tsp. Salt; 2 portions: 1/2 bag pasta, 3 quarts water & 2 tsp. Salt; 4 portions: full bag of pasta, 5 quarts water & 1 tbsp. Salt. For very firm pasta cook 5 minutes. For firm pasta cook 6 minutes. For tender pasta cook 7 minutes. Maintaining perfect pasta: to keep cooked pasta fresh for later use, toss with a small amount of olive oil or sauce, and refrigerate

Nutrition Facts
Serving Size 56 G
Servings Per Container 6
Amount Per Serving
Calories 180.0
Calories From Fat 5
% Daily Value
Total Fat 0.5 G 1
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 25 Mg 1
Total Carbohydrate 39 G 13
Dietary Fiber 5 G 20
Sugars 1 G
Protein 7 G

https://www.ronzoni.com/en-us/products/categories/2095/Ronzoni%C2%AESmartTaste%C2%AE.aspx

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