Salmon Patties w/ Mac and Cheese

October 28, 2021 at 7:16 PM | Posted in Mac and Cheese, salmon, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

For Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

 

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

In a large bowl I mixed all the ingredients until it was well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

 

 

 

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

Canned Salmon

Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Lasagna with Meat and Sauce w/ Baked Garlic Toast Loaf

October 13, 2021 at 7:19 PM | Posted in Lasagna, Stouffer's | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Lasagna with Meat and Sauce w/ Baked Garlic Toast Loaf

 

For Breakfast this morning I prepared some Simply Potatoes Southwest Style Hash Browns, a Fried Egg Sunny Side Up, and 2 Johnsonville Turkey Breakfast Sausage Links. Made a bed of the Hash Browns and topped it with Egg, a sprinkle of Sargento Reduced Fat 4 Cheese Mexican Cheese, and a few shakes of Ortega Chipotle Taco Sauce. I also had the Sausage Links and a cup of Bigelow Decaf Green Tea. 77 degrees and partly cloudy outside. Not quite as windy out so I was able to get some yard work done. Got the cart and yard tools out of the shed. It looks as though I finally have stopped the moles! Our backyard looks like a tunnel of roadways. They are tearing down some woods and a field and that’s where the moles are coming from. Hopefully I Have stopped them! For Dinner tonight I prepared a Stouffer’s Lasagna with Meat and Sauce w/ Texas Toast (Light).

 

So I had picked up a box of it at Meijer yesterday and having it tonight. I purchased the Large Size, about 2 1/2 servings. I’m also baking a New York Bakery Garlic Toast Loaf.

 

To prepare the Lasagna is very easy. It comes frozen and to prepare it; Preheat the oven to 350°F. Leave the film on tray, but do not vent. Place the tray on a baking sheet on the center rack of the oven. Cook 56 Minutes. Remove baking sheet from oven. Let stand 1 Minute and Dinner is ready. I really enjoy this Lasagna! Plenty of Sauce and Meat and the Noodles are good size and tender. One easy way to have a Lasagna Dinner! The Lasagna is 260 calories and 25 net carbs per serving.

 

 

Then I also baked a loaf of New York Bakery Garlic Loaf Bread.! I loved this hearty dish tonight, plenty leftover for a couple of lunches! Excellent Meal tonight! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

Stouffer’s Lasagna with Meat and Sauce
Large Size
Traditional lasagna noodles layered with an herb seasoned tomato and meat sauce and three kinds of natural cheese

Conventional Oven
1) Preheat to 350°F
2) Leave film on tray, do not vent.
3) Place tray on a baking sheet, center rack. Cook 56 Minutes.
4) Remove baking sheet from oven. Let stand 5 Minutes.

Cooking Tips
* Will be hot!
* Ensure product reaches an internal temperature of 160°F
* Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
* Do not prepare in toaster oven
* Do not reheat tray

Nutrition Facts:
Serving Size 3.00
Amount Per Serving:
Calories 260 | Calories from Fat 80 % Daily Value*
Total Fat 9.00g 13%
Saturated Fat 4.50g 23 %
Trans Fat 0.00g
Cholesterol 30.00mg 9 %
Sodium 690.00mg 29 %
Total Carbohydrate 28.00g 9 %
Dietary Fiber 3.00g 13 %
Sugars 6.00g
Protein 17.00g
1 Portion = 1/2 of dish
Pair this portion with a side salad and a glass of low fat milk as part of a ba

Fried Walleye Fillet w/ Mac and Cheese

September 26, 2021 at 7:14 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Fried Walleye Fillet w/ Mac and Cheese

 

For Breakfast morning I had a cup of Bigelow Decaf Green. 76 degrees and sunny out. It’s another beautiful Fall day out. After my Tea I went to Meijer. Mom needed some Baking items and also an elderly neighbor needed a few things. Back home I got the cart out and did some yard work and then rode around the neighborhood and enjoyed the day. For Dinner tonight I prepared Fried Walleye Fillet w/ Mac and Cheese.

 

My last visit to Meijer I picked up a Walleye Fillets that they had on sale. I had a couple in the freezer that I sat in the fridge overnight to thaw. To prepare it I first rinsed the fillets in cold water and patted it dry with a paper towel. Then I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillet in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried it in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Fried Walleye Fillet w/ Mac and Cheese

September 12, 2021 at 7:31 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Fried Walleye Fillet w/ Mac and Cheese

 

For Breakfast morning I had a cup of Bigelow Decaf Green. It’s a little warmer out there today. It’s 91 degrees, sunny, and a bit more humid. After Breakfast I went to Kroger for a few items and stopped by Wendy’s and picked up Breakfast for Mom. I went back out to the ATM and then went and filled Mom’s car up with gas. Got the cart out and did some yard work and then rode around the neighborhood and enjoyed the day. For Dinner tonight I prepared Fried Walleye Fillet w/ Mac and Cheese.

 

My last visit to Meijer I picked up a Walleye Fillets that they had on sale. I kept a couple of the Fillets out and froze the other 2. To prepare it I first rinsed the fillets in cold water and patted it dry with a paper towel. Then I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillet in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried it in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 

 

 

 

Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Salmon Patties w/ Mac and Cheese

August 10, 2021 at 6:58 PM | Posted in Mac and Cheese, salmon, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

For Breakfast this morning I had Fried Bologna, Sunny Side Up Egg, toasted 2 slices of Aunt Millie’s Living Carb Smart Wheat Bread, and had a cup of Bigelow Decaf Green Tea. I love Fried Bologna, so easy to prepare and goes great with Eggs! 90 degrees, humid, cloudy with passing rain showers out today. Not too active today my allergies were running wild today. Had a headache most of the day. Just did a few things around the house. So for Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

 

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Sprite Zero to drink.

 

 

 

 

 

 

 

Canned Salmon

Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Jumbo Butterfly Shrimp w/ Mac and Cheese

June 16, 2021 at 7:13 PM | Posted in seafood, shrimp, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Jumbo Butterfly Shrimp w/ Mac and Cheese

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. I then headed to Meijer, I had to buy some more plastic tubs and boxes. I’ll need them for storage. I’m packing everything in boxes from the spare room and pantry. It’s easier to move everything and get it back in the room when the new flooring is in. Mostly sunny and 89 degrees out. I got the cart out of the shed along with leaf blower and rake and cleaned off deck and driveway. Then cleaned up around the flower beds. For Dinner tonight I prepared some Jumbo Butterfly Shrimp w/ Mac and Cheese.

 

Had no clue on what to have for Dinner tonight. I did know I wanted a lighter Dinner and one easy to prepare. I explored the depths of the stand up freezer and found a bag of Frozen Kroger Jumbo Butterfly Shrimp, so it’s Shrimp tonight. Easy to prepare, I just preheated the oven to 450 degrees. Grabbed a large baking sheet, lined it with foil and sprayed it with Pam Cooking Spray. When the oven was ready I baked the Shrimp for 12 minutes, turning them over after 6 minutes. Let cool for a couple of minutes and serve. These were fantastic, really nice size Shrimp and lightly breaded to give a nice crunch but not too much to make it mushy as some breading. Great product to have in the freezer. Served them with Heinz Seafood Cocktail Sauce and Louisiana Remoulade Sauce for dipping.

 

Then for a side I microwaved Stouffer’s Classic Mac & Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Nice size, excellent Cheesy Mac. For Dessert later a Jello Sugar Free Dark Cherry Jello. Couldn’t get much easier of a Meal to prepare. I have to fast starting at 11:00, I have to be at the Doctor’s at 8:00.

 

 

 

 

 

 

 


Kroger Jumbo Butterfly Shrimp
Nutrition Facts
Kroger – Crunchy Jumbo Butterfly Shrimp
Servings: 1

Calories 210
Sodium 400 mg
Total Fat 12 g
Potassium 55 mg
Saturated 1 g
Total Carbs 19 g
Polyunsaturated 4 g
Dietary Fiber 1 g
Monounsaturated 7 g
Sugars 1 g
Trans 0 g
Protein 7 g
Cholesterol 40 mg

Lasagna with Meat and Sauce w/ Texas Toast (Light)

May 19, 2021 at 7:11 PM | Posted in Lasagna, Stouffer's | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Lasagna with Meat and Sauce w/ Texas Toast (Light)

 

To start this morning off I prepared a packet of the Pioneer Peppered White Gravy. I also toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, heated up a couple of Johnsonville Turkey Breakfast Sausage Links, and had a cup of Bigelow Decaf Green Tea. 80 degrees and partly cloudy out today, also a bit humid out. I hate the humidity! Did a couple of loads of laundry . Then took out the old furnace filter and put in a new one. Later I got the cart out of the shed and went to the back yard in it. We are still having Mole problems so I had to use some Mole Bait to try to stop them. They’ve ruined a few back yards around here. Anyway for Dinner tonight I prepared a Stouffer’s Lasagna with Meat and Sauce w/ Texas Toast (Light).

 

We had not had this for quite some time. So I bought a box of it in my pick-up order from Kroger yesterday. I purchased the Large Size, about 2 1/2 servings. I’m also baking a few slices of the New York Bakery Texas Toast – Lite.

 

To prepare it s very easy. It comes frozen and to prepare it; Preheat the oven to 350°F. Leave the film on tray, but do not vent. Place the tray on a baking sheet on the center rack of the oven. Cook 56 Minutes. Remove baking sheet from oven. Let stand 1 Minute and Dinner is ready. I really enjoy this Lasagna! Plenty of Sauce and Meat and the Noodles are good size and tender. One easy way to have a Lasagna Dinner! The Lasagna is 260 calories and 25 net carbs per serving.

 

 

I also baked a slice of New York Bakery Lite Texas Toast. I thought we were out of the Texas Toast Light but Mom found a box of it in the floor freezer! This will be the final box, they no longer make the Light version anymore. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

 

 

 

Stouffer’s Lasagna with Meat and Sauce
Large Size
Traditional lasagna noodles layered with an herb seasoned tomato and meat sauce and three kinds of natural cheese

Conventional Oven
1) Preheat to 350°F
2) Leave film on tray, do not vent.
3) Place tray on a baking sheet, center rack. Cook 56 Minutes.
4) Remove baking sheet from oven. Let stand 5 Minutes.

Cooking Tips
* Will be hot!
* Ensure product reaches an internal temperature of 160°F
* Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
* Do not prepare in toaster oven
* Do not reheat tray

Nutrition Facts:

Serving Size 3.00

Amount Per Serving:

Calories 260 | Calories from Fat 80 % Daily Value*
Total Fat 9.00g 13%
Saturated Fat 4.50g 23 %
Trans Fat 0.00g
Cholesterol 30.00mg 9 %
Sodium 690.00mg 29 %
Total Carbohydrate 28.00g 9 %
Dietary Fiber 3.00g 13 %
Sugars 6.00g
Protein 17.00g
THOUGHTFUL PORTIONTM
1 Portion = 1/2 of dish

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.

 

New York Bakery Lite Texas Toast
With half the fat of our Garlic Texas Toast, New York Bakery® Lite Texas Toast has the same garlic taste with half the guilt.

Conventional Oven*

Pre-heat oven to 425°f.
* Place slices flat on baking sheet
* Bake 5 – 8 minutes on middle shelf of oven
* To brown on both sides, turn over and bake an additional 2 minutes
*Oven temperatures may vary
Box contains 8 slices.
http://www.nybakery.com/products/lite-texas-toast/

Salmon Patties w/ Mac and Cheese

May 12, 2021 at 7:07 PM | Posted in Mac and Cheese, salmon, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

For Breakfast I toasted a Thomas Light English Muffin and I topped it with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. Mostly sunny and 62 degrees out, another Fall like day. Not complaining though! I headed to Meijer for a few items and then back home. Later on I took a neighbor of mine to Home Depot, he needed a new Water Hose. He didn’t have a car, in the shop. So for Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

 

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

 

 

 

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

Canned Salmon

Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Fried Walleye Fillet w/ Mac and Cheese

April 6, 2021 at 6:53 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Fried Walleye Fillet w/ Mac and Cheese

 

For Breakfast morning I had a cup of Bigelow Decaf Green. Mostly sunny and 80 degrees out today. I moved the cart out of thed and swept and cleaned the shed out. I had to stick close to the house because they came today and installed the new carpet in Mom’s bathroom. They did a great job, it looked fantastic. Mom loved it! After they finished I took a spin around the neighborhood in the cart. For Dinner tonight I prepared Fried Walleye Fillet w/ Mac and Cheese.

 

My last visit to Meijer I picked up a Walleye Fillet that they had on sale. To prepare it I first rinsed the fillet in cold water and patted it dry with a paper towel. Then I seasoned it with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillet in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried it in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Mango/Tea Snapple to drink.

 

 

 

 

 

 

 

 

Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Salmon Patties w/ Mac and Cheese

March 23, 2021 at 6:58 PM | Posted in Mac and Cheese, salmon, Stouffer's | 2 Comments
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. 69 degrees and cloudy out today. Helped out Mom with her Spring cleaning. Then after Lunch I got the 4 wheel cart and got the leaf blower out and cleaned around the flower beds, driveway and the ramp. I went back to the Family Doctor because my sugar tested a little high and we decided to keep everything the same. If it’s still the same he’s going to increase the dosage strength. So for Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

 

 

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

 

 

 

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 

 


Canned Salmon

Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

 

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

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