Lamb Bolognese — the fashionista cook

September 25, 2018 at 7:23 AM | Posted in Uncategorized | Leave a comment

Now that Fall has officially started, it’s time for some comfort food. You do need some time to make this but, it’s worth it. Adapted from The Vermont Non-GMO Cookbook by Tracey Medeiros.

via Lamb Bolognese — the fashionista cook


Mini Baked Apple Cider Donuts — Chips & Pepper

September 25, 2018 at 7:00 AM | Posted in Uncategorized | Leave a comment

Mini Baked Apple Cider Donuts are small bites of cinnamon- sugar covered goodness! Today we are bringing you mini apple cider donuts 😍They are made with fresh apple cider and baked in a donut pan. I added a link 👆🏼to the exact pan that I used for this recipe. Just in case you might want […]

via Mini Baked Apple Cider Donuts — Chips & Pepper

Healthy Apple Pie Cookies (#ARS) — Bake Effect

September 25, 2018 at 6:52 AM | Posted in Uncategorized | Leave a comment

If what you need right now is a delicious, fresh-out-of-the-oven, apple pie tasting healthy cookie, then congratulations because you have come to the right place. I love apple pies and because they can be a bit of a drag to make I needed an alternative. When I discovered these cookies that taste amazing – if […]

via Healthy Apple Pie Cookies (#ARS) — Bake Effect

Tex Mex Au Gratin Potatoes — LaRena’s Corner

September 25, 2018 at 6:28 AM | Posted in Uncategorized | Leave a comment

My recipes are grain free, refined sugar free and many are dairy free. My autoimmune illnesses have been the catalyst for my diet change. I am under the supervision of a Functional doctor who has revamped my diet and put me on supplements. I am feeling better, losing weight and finally feeling like I have […]

via Tex Mex Au Gratin Potatoes — LaRena’s Corner


September 25, 2018 at 5:02 AM | Posted in Uncategorized | Leave a comment
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This week’s Diabetic Dish of the Week – BEEF RIB ROAST WITH LEMON GLAZED CARROTS AND RUTABAGAS. Another Delicious and Diabetic Friendly Fall recipe from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes along with Diabetic News, tips on managing your Diabetes. Also don’t forget to subscribe to the Diabetic Gourmet Magazine, one of my favorites! So Enjoy and Eat Healthy in 2018!




1 well trimmed beef rib roast (2 to 4 ribs), small end, chine (back) bone removed (6 to 8 pounds)
Salt and pepper
4 to 5 medium carrots, cut into 3 x 1/4 x 1/4 inch strips
1 small rutabaga, cut into 3 x 1/4 x 1/4 inch strips
1/2 cup water
2 tablespoons butter
1 tablespoon packed brown sugar
1 tablespoon fresh lemon juice
1/2 teaspoon grated lemon peel
1/4 teaspoon dried dill weed
1/4 teaspoon salt


1 – Heat oven to 350F. Place roast, fat side up, in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat or touching bone. Do not add water or cover. Roast 2-1/4 to 2-1/2 hours for medium rare; 2-3/4 to 3 hours for medium doneness.
2 – Remove roast when meat thermometer registers 135F for medium rare; 150F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10F to reach 145F for medium rare; 160F for medium.)
3 – Meanwhile, place carrots, rutabaga and water in medium saucepan. Cover and cook over medium heat 13 to 15 minutes. Combine butter, brown sugar, lemon juice, lemon peel, dill weed and 1/4 teaspoon salt in small pan; cook over medium heat 2 to 3 minutes, stirring occasionally.
4 – Add butter mixture to vegetables; continue cooking, uncovered, 3 to 4 minutes or until vegetables are glazed, stirring occasionally.
5 – Carve roast into slices; season with salt and pepper, as desired. Serve with vegetables.

Recipe Yield: Makes 8 to 10 servings.

Calories: 364
Fat: 15 grams
Saturated Fat: 6 grams
Fiber: 1.5 grams
Sodium: 199 milligrams
Cholesterol: 122 milligrams
Protein: 48 grams
Carbohydrates: 7 grams

Healthy Pork Chop Recipes

September 25, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pork Chop Recipes. Delicious and Healthy Pork Chop Recipes like; Bone-In Pork Chops with Grilled Peaches and Arugula, Sauteed Pork Chops with Apples, and Healthy Oven-Fried Pork Chops. Find these recipes and many more at the EatingWell website. Enjoy and Eat Healthy in 2018!

Healthy Pork Chop Recipes
Find healthy, delicious pork chop recipes including fried, grilled and breaded pork chops. Healthier recipes, from the food and nutrition experts at EatingWell.

Bone-In Pork Chops with Grilled Peaches and Arugula
This easy grilling recipe sears both the pork and the peaches on the grill. When peaches are not in season, you can make this recipe with pears or apples instead…….

Sauteed Pork Chops with Apples
The Sugar and Spice Rub makes extra. So another time, use it to season pork tenderloin or lean burgers before broiling or grilling………..

Healthy Oven-Fried Pork Chops
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they’re healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner……….

* Click the link below to get all the Healthy Pork Chop Recipes

Kitchen Hint of the Day!

September 25, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Just Peachy……….

When buying Peaches look for ones that yield to gentle pressure at the seams. Also they should have at a fruity scent at the stem end.

Fresh Spring Rolls — InsPEARations

September 25, 2018 at 4:47 AM | Posted in Uncategorized | Leave a comment

These spring rolls are very easy to make and a refreshing change from the usual meal routine. The effort is mostly in the chopping of the vegetables. Don’t be alarmed if your wrapping technique needs work as this will improve over time. Place only a small handful of ingredients into each rice wrap as […]

via Fresh Spring Rolls — InsPEARations

Rainbow Roll-Ups With Peanut Sauce {A Meatless Monday Recipe — The Mountain Kitchen

September 25, 2018 at 4:31 AM | Posted in Uncategorized | Leave a comment

I think these Rainbow Roll-ups could very easily make me a vegetarian. I mean really. They could! Ok, until that overwhelming urge for beef makes me leap off the vegetable cart… but still, these rainbow roll-ups have me looking forward to Meatless Monday In fact, I […] 18 more words

via Rainbow Roll-Ups With Peanut Sauce {A Meatless Monday Recipe — The Mountain Kitchen

Pull-Apart Dogs in a Blanket — Food Is What We Do!

September 25, 2018 at 2:40 AM | Posted in Uncategorized | Leave a comment

via Pull-Apart Dogs in a Blanket — Food Is What We Do!

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