5-Minute Chickpea Avocado Salad {A Meatless Monday Recipe — The Mountain Kitchen

May 20, 2018 at 7:19 AM | Posted in Uncategorized | Leave a comment

I want you to know I loved this 5-minute chickpea avocado salad before I even started counting calories a few weeks ago. And it wasn’t just me that loved this salad. 44 more words

via 5-Minute Chickpea Avocado Salad {A Meatless Monday Recipe — The Mountain Kitchen


Summer Squash Frittata — Leen Cuisine

May 20, 2018 at 7:17 AM | Posted in Uncategorized | Leave a comment

We’re now less than a month away from our nearly two week long vacation. I. Cannot. Wait. I am seriously in need of a good decompress time. Work has been hectic and my allergies have been wreaking havoc on my body. Rob and I will drive the 20+ hours to my parents in Montana, attend […]

via Summer Squash Frittata — Leen Cuisine

May 20th is National Quiche Lorraine Day! — Foodimentary – National Food Holidays

May 20, 2018 at 5:05 AM | Posted in Uncategorized | 1 Comment

Happy National Quiche Lorraine! Here are today’s five food finds about Quiche: Quiche is a savoury , custard pie usually filled with cheese, meat, seafood or vegetables. The word “quiche” come from French, which originally borrowed the word from Lorraine Franconian “Küeche” (meaning “cake”). Quiche originated in Germany, although today it is known […]

via May 20th is National Quiche Lorraine Day! — Foodimentary – National Food Holidays

Soup Special of the Day………..Chilled Spring Avocado-Cucumber Soup

May 20, 2018 at 5:02 AM | Posted in CooksRecipes, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is – Chilled Spring Avocado-Cucumber Soup. It’s another delicious recipe from the CooksRecipes website (https://www.cooksrecipes.com/index.html). The Cooks site has a huge selection of recipes to please all tastes, diets, or cuisines! So check it out today. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html


Chilled Spring Avocado-Cucumber Soup
This chilled avocado and cucumber soup is full of fresh flavors and bursting with colors. It is simple to make using a blender. Garnish with finely chopped red onion, diced cucumber and chopped fresh dill for a festive flourish that will impress friends and family. Perfect for a simple entertaining option.

Recipe Ingredients:
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Low-fat 2% Milk
1/4 cup red wine vinegar
2 large or 3 small ripe avocados, halved, pitted, peeled and diced (about 2 1/2 cups total)
1 cup water
1 cup sliced unpeeled cucumber
1/3 cup snipped fresh dill
Diced cucumbers, finely chopped red onion and chopped fresh dill for garnish (optional)

Cooking Directions:
1 – Combine evaporated milk and vinegar in small bowl; let stand for 15 minutes.
2 – Place avocados, water, evaporated milk mixture, 1 cup cucumber and 1/3 cup dill in blender; cover. Blend until smooth. Season with coarse salt and ground black pepper. Cover; refrigerate for 1 hour (can be made up to 4 hours in advance).
3 – Pour soup into eight small bowls or glasses; garnish with cucumber, red onion and dill.
Makes 8 servings (about 2/3 cup per serving).


Healthy Asparagus Recipes

May 20, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Asparagus Recipes. Delicious and Healthy Asparagus Recipes like; Skillet Gnocchi with Shrimp and Asparagus, Potato, Asparagus and Mushroom Hash, and Gorgonzola and Asparagus Flan. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Asparagus Recipes
Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell.

Skillet Gnocchi with Shrimp and Asparagus
The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio……….

Potato, Asparagus and Mushroom Hash
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast and an egg or two on top………..

Gorgonzola and Asparagus Flan
Flan gets a savory treatment in this decadent vegetarian appetizer recipe. Sweet-salty gorgonzola dolce, crème fraîche, asparagus and eggs melt together into a delicious custard. Serve with crusty bread and dry Italian Gavi di Gavi white wine.

* Click the link below to get all the Healthy Asparagus Recipes

Kitchen Hint of the Day!

May 20, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Club Soda…….

Club Soda is a great way to clean stainless steel, sinks, dishwashers, and other appliances.

BBQ Chicken Skewers with Oregano — Jono & Jules do food & wine

May 19, 2018 at 7:38 PM | Posted in Uncategorized | Leave a comment

Tastes like Summer! Use chicken thigh fillets if you can rather than chicken breasts as they don’t dry out as easily. Serve with baked potatoes and salads for an easy barbecue for friends. Wine Suggestion: We’ve found that a little known, but classic combination of Sauvignon Blanc and Chardonnay from Cheverny in the Loire is the […]

via BBQ Chicken Skewers with Oregano — Jono & Jules do food & wine

Grilled Turkey Burgers with Fried Egg — 3 Scoops of Sugar

May 19, 2018 at 6:04 PM | Posted in Uncategorized | Leave a comment

Grilled turkey burgers with sliced avocado and a fried egg on top that are nothing short of delicious and deserve to be on your summer grilling menu. Ever wonder why the homemade turkey burgers aren’t quite like the restaurant ones? This is a wild guess but I’m thinking it’s because they add in some […]

via Grilled Turkey Burgers with Fried Egg — 3 Scoops of Sugar

Cilantro Lime Chicken with Black Beans and Corn — Wishing Wells Life

May 19, 2018 at 6:00 PM | Posted in Uncategorized | Leave a comment

4-6 pieces Chicken Breasts 1 Tablespoon Olive Oil 1 Lime Juiced 1 teaspoon cilantro 1 cup frozen corn 1 clove minced garlic 1 can of black beans, rinsed 1 teaspoon cumin salt and pepper 1/2 onion, finely chopped There’s two ways to make this: 1. Throw everything in a crock pot. Cook on low for […]

via Cilantro Lime Chicken with Black Beans and Corn — Wishing Wells Life

Last minute Menu change: Subway Subway Black Forest Ham and Turkey Sub

May 19, 2018 at 5:40 PM | Posted in Subway | Leave a comment
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Today’s Menu: Subway Black Forest Ham and Turkey Sub



Long day to day. Dad wasn’t having a very good day today. So most of our afternoon was over at the center with him. He finally settled down but I sure didn’t feel like cooking after everything today so it was Subway Subs for me and Mom tonight! I had a Subway Black Forest Ham and Turkey and Mom had the Subway Club.





Subway Club


The last thing I wanted to do is put together Dinner. So it was Subway tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a Diet Peach Snapple to drink. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.





Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.


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