Vegan Thai Red Curry with Cauliflower and Sweet Potatoes — Skinny Spatula

July 26, 2021 at 10:25 PM | Posted in Uncategorized | Leave a comment

Whether you’re vegan or are simply looking to cut down on meat, this vegan Thai red curry with cauliflower and sweet potatoes is a truly delicious treat that’s so much better than takeaway. Serve this comforting curry with basmati rice or naan for the perfect quick weeknight treat the entire family will love. I love […]

Vegan Thai Red Curry with Cauliflower and Sweet Potatoes — Skinny Spatula

Spicy Udon Stir-Fry With Ground & Cabbage — Calories Don’t Exist Here

July 26, 2021 at 9:24 PM | Posted in Uncategorized | Leave a comment

Flipping through Plant-Powered Protein by Nava Atlas, I came across this recipe and the picture that accompanied it looked so good, I wanted to try it out for myself. This recipe is not something you want to make if you’ve only got 15 minutes to whip something up but it did turn out to be […]

Spicy Udon Stir-Fry With Ground & Cabbage — Calories Don’t Exist Here

Sweet Potato & Chickpea Curry — The Bo Kitchen

July 26, 2021 at 8:23 PM | Posted in Uncategorized | Leave a comment

In this heat I needed a one pot dish, bung it all in together, pop on a lid in the oven on a timer. Could also be made in a slow cooker. Ingredients1 tin chickpeas, drained1 tin tomatoes1 red onion, sliced1 sweet potato, peeled and diced1 tbsp ginger purée1 tbsp garlic purée1 tsp ground turmeric1 […]

Sweet Potato & Chickpea Curry — The Bo Kitchen

Classic French Ratatouille — From A Chef’s Kitchen

July 26, 2021 at 7:22 PM | Posted in Uncategorized | Leave a comment

This lovely Provencal-inspired Classic French Ratatouille has all the summer veggie goodness going on with eggplant, zucchini, yellow squash and sweet bell peppers simmered to perfection in a lively tomato sauce. It’s THE dish to make with your summer vegetable garden abundance, after a trip to the farmer’s market or for a quick culinary escape…

Classic French Ratatouille — From A Chef’s Kitchen

Catfish Nuggets w/ Fried Potatoes and Cut Green Beans

July 26, 2021 at 6:57 PM | Posted in fish, Zatarain's | Leave a comment
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Today’s Menu: Catfish Nuggets w/ Fried Potatoes and Cut Green Beans

 

To start this rainy morning off I made a 1/2 package of Simply Potatoes Shredded Hash Browns and heated up some Meijer Diced Ham. I made a bed of the Hash Browns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Then topped them off with Diced Ham. I love combinations of Potatoes and Ham. Also had a cup of Bigelow Decaf Green Tea. 92 degrees, humid, and sunny outside today. I repainted the trim of our shed after Breakfast. Then later I sprayed for weeds and crabgrass. Then raked the backyard. I pulled up a couple of the Pepper plants also, done for the year. For Dinner tonight its Catfish Nuggets w/ Fried Potatoes and Cut Green Beans.

 

I had bought the Catfish Nuggets from Kroger and had them in the freezer. I sat the bag in the fridge overnight to thaw. To prepare them I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Light Olive Oil. Fried each side for about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty.

 

For one side we had Fried Potatoes! I’m using Medium Size Red Potatoes. To prepare them; first wash the Whole Potatoes and dry with a paper towel. Then slice each Potato into thin slices and slit each slice at least 4 times. Next grab a Cast Iron Skillet and add 1 tablespoon of Extra Light Olive Oil and heat the Skillet on medium high.

 

With the skillet heated add the Potatoes. After adding the Potatoes add your Seasoning, we just used Salt and Pepper. Then fry until the Potatoes start to turn brown. Then flip them with a spatula and continue frying until done. I love these Potatoes and they are so easy to prepare.

 

 

 

 

 

 

I also heated up a can of Del Monte Cut Green Beans. What a meal Catfish, Fried Potatoes and Green Beans. I also made a small Cast Iron Skillet of Cornbread. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Sprite Zero to drink.

 

 

 

 

 

 

 

 

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

Vegan Cobb Salad with Crispy Tofu — smallkitchenbigplates

July 26, 2021 at 6:36 PM | Posted in Uncategorized | 1 Comment

This nutritious Cobb is full of fresh ingredients and tons of bright flavours and colours. It’s packed with protein from wholesome chickpeas and crispy tofu strips and dressed with a red wine vinaigrette to complete this satisfying salad. If you’re looking for a salad that is incredibly versatile, super tasty, packed with protein, and will […]

Vegan Cobb Salad with Crispy Tofu — smallkitchenbigplates

Vegan Chorizo Street Tacos — FRESH. OUT.

July 26, 2021 at 5:20 PM | Posted in Uncategorized | Leave a comment

Spice it up and make your own Vegan Chorizo Street Tacos, piled high with fresh veggies, just the way you like them.

Vegan Chorizo Street Tacos — FRESH. OUT.

Keto Fried Zucchini Recipe (Baked or Fried) – Cast Iron Keto — yummyumm in a pinch

July 26, 2021 at 4:24 PM | Posted in Uncategorized | Leave a comment

These Keto Fried Zucchini Chips are a great low-carb appetizer, snack, or side dish that can be fried in oil or simply baked. THIS Keto Fried zucchini IS Source: Keto Fried Zucchini Recipe (Baked or Fried) – Cast Iron Keto

Keto Fried Zucchini Recipe (Baked or Fried) – Cast Iron Keto — yummyumm in a pinch

Vegan French Onion Brats — Healthy Little Vittles

July 26, 2021 at 3:33 PM | Posted in Uncategorized | Leave a comment

These Vegan French Onion Brats feature your favorite plant-based brats served inside a gluten-free, vegan, allergy friendly bun topped with caramelized French onions and vegan mozzarella cheese. This is a sponsored post written by me on behalf of Little Northern Bakehouse. The opinions and text are all mine. The gluten-free, vegan buns used in this recipe […]

Vegan French Onion Brats — Healthy Little Vittles

Vegan Sushi Salad Bowl — The Spicy Spatula

July 26, 2021 at 2:41 PM | Posted in Uncategorized | Leave a comment

As I’ve mentioned before, I have been working on upping my salad game and so, the trend continues into a new week. I had a dental appointment today which was, let’s just say, less than quick & easy. We went grocery shopping today because tomorrow is my release day for my newest novel, and it […]

Vegan Sushi Salad Bowl — The Spicy Spatula
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