Green Good Morning Cinnamon Waffles —

February 27, 2021 at 11:26 AM | Posted in Uncategorized | Leave a comment

Today i want to share with you the delicious waffles I made this morning. I took an existing receipe and tweaked it to make it mine with a kiss of approval . Often times on Sundays I make a “special” breakfast. During the week we’re busy, so we stick with quick things like protein shakes, […]

Green Good Morning Cinnamon Waffles —

Buttermilk Blueberry Muffins — right turn ahead

February 27, 2021 at 10:25 AM | Posted in Uncategorized | Leave a comment

I love making buttermilk waffles for my family, but I oftentimes find myself with half a container of buttermilk and nothing to make with it!! So, with buttermilk sitting in the fridge, I took a quick peak over at Pinterest and looked for something to make with my buttermilk. Low and behold I found a […]

Buttermilk Blueberry Muffins — right turn ahead

Quick Crepes That Will Transform Your Breakfast — DiscoverNet

February 27, 2021 at 9:24 AM | Posted in Uncategorized | Leave a comment

There are so many dishes out there that seem beyond the abilities of the casual chef but are actually so simple they should be among the first recipes learned, serving as a foundational food on which to build out ever more complex concoctions. Among these are potato leek soup, the omelet, and, to keep with […]

Quick Crepes That Will Transform Your Breakfast — DiscoverNet

Peanut Butter and Jelly French Toast — Eats By Ashley

February 27, 2021 at 8:23 AM | Posted in Uncategorized | Leave a comment

This French toast recipe is perfect if you are looking to mix up your breakfast routine. It is packed with flavor and delicious ingredients. If you have a craving a sweet breakfast, this is the perfect meal for you! The jelly is made from just 3 ingredients: raspberries, blueberries, a chia seeds. Pb and J […]

Peanut Butter and Jelly French Toast — Eats By Ashley

SOFTEST MOST DELICIOUS Gluten Free Cinnamon Rolls — The Very Hungry Coeliac

February 27, 2021 at 7:22 AM | Posted in Uncategorized | Leave a comment

I think I have tried every single gluten free cinnamon roll recipe that exists on the internet! Those sweet, soft, moist rolls of delicious goodness are probably what I’ve missed most in the last five years since I was diagnosed with coeliac disease. Until NOW! After trying heaps of other recipes and experimenting with at […]

SOFTEST MOST DELICIOUS Gluten Free Cinnamon Rolls — The Very Hungry Coeliac

Appetizer of the Week – Antipasto Italian Roll-Ups

February 27, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Appetizer of the Week is Antipasto Italian Roll-Ups. To make these Delicious Roll-Ups you’ll be needing are Fat Free Sour Cream, Sun Dried Tomato Spread, Whole Wheat Tortillas, Basil Leaves, Part Skim Mozzarella Cheese, and Reduced Fat Salami. Roll it up! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021!

Antipasto Italian Roll-Ups
Craving some quick and easy Italian? Switch up your sandwich game with these tasty antipasto roll-ups, filled with fresh basil, sun-dried tomatoes, sliced salami and mozzarella cheese.

Preparation time:
Approximately 5 minutes
1 tablespoon fat-free sour cream
1 tablespoon sun-dried tomato spread
2 (6-inch) whole wheat tortillas
1/2 cup fresh basil leaves
2 ounces part-skim mozzarella cheese, thinly sliced
1 ounce thinly sliced reduced-fat salami

Yield: 2 servings
Serving size: 1 roll-up

1. Combine sour cream and sun-dried tomato spread in small bowl.

2. Spread 1 tablespoon tomato mixture down center of each tortilla.

3. Top each with half of basil, bell pepper, mozzarella cheese and salami.

4. Roll up.

Nutrition Information:
Calories: 251 calories, Carbohydrates: 24 g, Protein: 14 g, Fat: 11 g, Saturated Fat: 4 g, Cholesterol: 36 mg, Sodium: 715 mg, Fiber: 3 g

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
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February 27, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a Healthy Irish Stew to pass along to all of you. With St. Patrick’s Day about a month away I thought I would give you the perfect St. Paddy’s Day Dish to help you celebrate! To make this Stew some of the ingredients you’ll be needing are Top Round Beef, Garlic, Spices, Onions, Carrots, Parsnips, Russet Potatoes, Leeks and more! The Stew is 370 calories and 37 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021!

Turn your St. Patrick’s Day party’s food and drinks into true Irish dining with this delicious, hearty American Irish Stew. It includes beef, onion, carrots, parsnips and potatoes for a Irish-inspired meal to satisfy all of your hungry guests. A great alternative to corned beef for St. Paddy’s Day.


1 tablespoon extra-virgin olive oil
1-1/4 pounds beef, top round, cut into 3/4-inch pieces
3 cloves garlic, minced
salt, to taste
pepper, to taste
1 medium onion, coarsely chopped
3 medium carrots, peeled and cut into 3/4-inch pieces
2 medium parsnips, cut into large chunks (optional)
3 cups low-fat, reduced-sodium beef broth
4 medium russet potatoes, peeled and cut into large chunks
1 tablespoon chopped fresh rosemary
1 leek, coarsely chopped
2 tablespoons chopped fresh parsley


1 – In large pot over medium-high heat, heat oil. Add beef and garlic. Cook, gently stirring until meat is evenly browned. Season with salt and pepper.
2 – Add onion, carrots and parsnips. Cook 3-4 minutes. Stir in broth and bring to a boil. Reduce heat to low and simmer about 75 minutes, or until meat is tender.
3 – Stir in potatoes and simmer another 30 minutes. Add rosemary and leeks. Continue to simmer, uncovered, until potatoes are tender. To avoid potatoes falling apart, do not overcook.
4 – Serve hot and garnish with parsley, if desired.

Calories: 370
Fat: 8 grams
Saturated Fat: 2 grams
Fiber: 6 grams
Sodium: 427 milligrams
Carbohydrates: 43 grams

Kitchen Hint of the Day!

February 27, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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How to make your Stew thicker……………

Cornstarch, potato starch, and chickpea flour are a couple of pantry-friendly ways to thicken soups, stews, and sauces in the slow cooker. Just a tablespoon or two of any, added towards the end of cooking will thicken sauces especially well.

Sausage and Bean Soup — Two Kooks In The Kitchen

February 27, 2021 at 5:52 AM | Posted in Uncategorized | Leave a comment

This satisfying, cozy sausage and bean soup is packed with nutrition, heat and fantastic flavors. A perfect meal in a bowl with some hot crusty bread. My friend, Cathy Kreuter, shared this hearty soup recipe with me. I tried it and loved it. I know my husband loved it too because he polished off half……

Sausage and Bean Soup — Two Kooks In The Kitchen

Cavatelli With Turkey Sausage, Tomato, and Broccoli Rabe — Leite’s Culinaria

February 27, 2021 at 5:24 AM | Posted in Uncategorized | Leave a comment

This cavatelli with turkey sausage, tomato, and broccoli rabe is a riff on the classic sausage and rabe pairing. Healthy never tasted so good.Adapted from Allysa Torey | At Home with Magnolia | John Wiley & Sons, 2006

Cavatelli With Turkey Sausage, Tomato, and Broccoli Rabe — Leite’s Culinaria
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