Game Day Party Foods {3rd Edition} — Ketchum Kitchen

January 21, 2018 at 7:52 PM | Posted in Uncategorized | Leave a comment

Game Day Party Foods Roundup Hello friends! Football season is coming to a close and the Super Bowl is on February 4th. Aside from the big game and the crazy commercials, one of the things we all look forward to the most is the Game Day Party Foods. Super Bowl Sunday is an excuse…

via Game Day Party Foods {3rd Edition} — Ketchum Kitchen


Apple Cheesecake Muffins — Leen Cuisine

January 21, 2018 at 7:51 PM | Posted in Uncategorized | Leave a comment

It’s the dog days of winter around here. That’s a phrase, right? Waning sunlight and lots of afternoon naps. Bolo enjoys curling up in his new cat tree we got him. I wish I had a human tree I could curl up in… I’ve been baking a lot lately. There’s something warm and inviting when […]

via Apple Cheesecake Muffins — Leen Cuisine

Kitchen Closed – Buffalo Wings and Rings tonight!

January 21, 2018 at 6:02 PM | Posted in chicken | Leave a comment
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For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. Also had a cup of Bigelow Decaf Green Tea. 40 degrees out this morning with rain showers. We had a high of 50 degrees! The rain and warmer temps are melting the snow and all the salt off everywhere. I went to McDonald’s and picked up Breakfast for Mom and Dad. Mom went to Church and I stayed home to keep an eye on Dad. His health and mind continue to fade. Not much we can do. Not much else going on today. Last minute change of menu. Kitchen is closed and it was Wings and Rings tonight! Some old friends I had not seen in at least 10 years called and wanted me to meet them at a local restaurant, Buffalo Wings and Rings. It just opened up a couple of months ago. It was great to see everyone and the Food was fantastic! We had Wings and watched some Football Kitchen will reopen tomorrow! Take care all!


Ground Beef and Scarlett Runner Bean Chili — Fry Fry

January 21, 2018 at 5:59 PM | Posted in Uncategorized | Leave a comment

Normally, I don’t go for beans in chili. It makes for less room for the meat. But sometimes in life, you have to compromise, and sometimes, that means putting beans in your chili. That said, it doesn’t mean the chili has to suck. It definitely should not suck. This chili doesn’t.

via Ground Beef and Scarlett Runner Bean Chili — Fry Fry

5 Favorite Finger Foods for Game Day — Center of the Plate | D’Artagnan Blog

January 21, 2018 at 5:56 PM | Posted in Uncategorized | Leave a comment

Finger food is satisfying for a number of reasons, not least of which is the complete lack of civilizing dinner and silverware. There’s a comfort in returning to our primal roots, and grabbing food in our hands. Perfect for watching the game at home, our five recipes for finger foods use classic D’Artagnan ingredients like […]

via 5 Favorite Finger Foods for Game Day — Center of the Plate | D’Artagnan Blog

Low-Carb Recipe: Blueberry Cheesecake

January 21, 2018 at 12:54 PM | Posted in Uncategorized | Leave a comment

Santé Bon Viveur

On a diet for January? Well you don’t need to skimp on some indulgence. This luscious blueberry cheesecake saves you 57g of sugar and 220kcal a slice over regular cheesecake, without losing any of the flavour. Tasting just as good, if not better, than a high-sugar version, it’s low-carb, vegetarian, and free of gluten, added sugar and artificial sweeteners.

Jump to:
– Recipe for Low-Carb Blueberry Cheesecake
– Nutrition Count: Regular Blueberry Cheesecake vs Low-Carb Blueberry Cheesecake
– Health Impacts of the Main Ingredients

I’m eating full-on low-carb at the moment, and losing around 2lbs a week in weight, which is great. Some days I’m having this cheesecake for breakfast, when I’m finding that the fats it contains are keeping me full, meaning I don’t feel like eating anything else, until lunchtime.

I also sometimes have a piece if I fancy a sweet snack during a hard day’s blogging at my…

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Baked Skinless Chicken Thighs — In Dianes Kitchen

January 21, 2018 at 11:34 AM | Posted in Uncategorized | 2 Comments

Yes chicken can be this easy, healthier and delicious all in one recipe! This recipe is different from most chicken recipes. My recipe is Skinless Chicken Thighs but they still have the bones. In my opinion the bones add extra flavor. Removing the skin eliminates most of the unhealthy fat and allows the seasoning to […]

via Baked Skinless Chicken Thighs — In Dianes Kitchen

January 21st is National Granola Bar Day! — Foodimentary – National Food Holidays

January 21, 2018 at 11:33 AM | Posted in Uncategorized | Leave a comment

Here are today’s five food finds about granola: Granola was invented in Dansville, New York. Dr. James Caleb Jackson at the Jackson Sanitarium created granola in 1863. The first granola bars were sold by Edward Thayer Sr. in Chico, California. Eating granola may help prevent chronic diseases such as heart disease and cancer. Granola is […]

via January 21st is National Granola Bar Day! — Foodimentary – National Food Holidays

Soup Special of the Day……………………Wintergold Stew

January 21, 2018 at 6:26 AM | Posted in CooksRecipes, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is – Wintergold Stew. Onions, Celery, Bell Peppers, and Rutabagas are just some of the ingredients that goes in this week’s recipe. It’s from the CooksRecipes website. The Cook’s site has huge selection of recipes to please everyone. Enjoy and Eat Healthy in 2018!

Wintergold Stew
Full of good-for-you vegetables, this delicious, hearty stew will satisfy and warm you up from the inside out.

Recipe Ingredients:
1 tablespoon vegetable oil
1 onion, diced
2 celery ribs, chopped
1 red bell pepper, seeded and diced
4 cloves garlic, minced
6 cups water
2 cups diced peeled butternut squash
2 cups diced peeled rutabaga
3 teaspoons crushed dried oregano
1 1/2 teaspoons paprika
1 teaspoon salt
1/2 teaspoon ground black pepper
2 cups chopped kale
1/4 cup chopped fresh flat-leaf parsley

Cooking Directions:
1 – Heat oil in a large saucepan oil. Add the onion, celery, bell pepper and garlic, and sauté for about 5 minutes. Add water, squash, rutabaga, oregano, paprika and salt; bring to a simmer. Cook for 40 to 45 minutes over medium-low heat until the rutabaga is tender, stirring occasionally.
2 – Stir in the kale and cook for about 10 minutes more.
3 – To thicken, mash the squash and rutabaga against the side of the pan with the back of a spoon. Stir in the parsley and let stew stand for 5 to 10 minutes before serving.
4 – Ladle into bowls and serve hot.
Makes 6 servings.

Tip: Other winter squash, such as red kuri, buttercup, or Hubbard, may be substituted for the butternut squash.

Top 25 Power Foods for Diabetes

January 21, 2018 at 6:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its the – Top 25 Power Foods for Diabetes. Check out the fruits and vegetables you should be having to help manage your Diabetes. While at the site check out the endless Diabetic Friendly selection of recipes. Enjoy and Eat Healthy in 2018!


Top 25 Power Foods for Diabetes
The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Of course, the foods on this list shouldn’t be the only foods you eat, but incorporating some or all into your diabetes meal plan will help improve your overall health.

An apple a day keeps the doctor away — specifically the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found that eating just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent. The professor leading the study explained that not all antioxidants are created equal, and that a particular type of antioxidant in apples had a profound effect on lowering LDLs, a contributor to heart disease. The study was funded in part by a grant from the U.S. Apple Association, among other supporters…….

Based on taste alone, asparagus is a favorite food for many. But you’ll really love that it’s a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It’s especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, including diabetes, heart disease, and cancer………

Avocados are known for their heart-healthy monounsaturated fat content. When substituting these fats for saturated fat, they can improve cholesterol levels, decreasing your risk of heart disease, according to the Academy of Nutrition and Dietetics…….

* Click the link below to get all the – Top 25 Power Foods for Diabetes

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[Sonn-Tay Bonn Vee-Ver] Healthy Good Living: a blog about food, travel and nutrition science.

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