My Meals are on Wheels

Baking Day: Bennett’s Blueberry Morning Muffins — mor kitchen

October 28, 2021 at 7:22 AM | Posted in Uncategorized | Leave a comment

Mor Classic collection Blueberry Morning Muffins go perfect with coffee for early or late risers.
Baking Day: Bennett’s Blueberry Morning Muffins — mor kitchen

Pumpkin Au Gratin — You Gotta Make This

October 28, 2021 at 6:36 AM | Posted in Uncategorized | Leave a comment

serves 6 40g butter or ghee, or coconut oil 1 large red onion, finely chopped1 2.5cm piece ginger, crushed, grated or finely chopped2 garlic cloves, crushed3-4 lb butternut or kent pumpkin, roughly chopped into small chunks1 small handful parsley, finely chopped, plus extra to serve4 thyme sprigs4 spring onion, green part only, roughly chopped1/2 tsp […]
Pumpkin Au Gratin — You Gotta Make This

Diabetic Dessert of the Week -Baked Pears

This week’s Diabetic Dessert of the Week is Baked Pears. An easy to prepare, delicious, and Diabetic Friendly Pear Dessert Dish! Made using Bosc Pears, Sugar, Ground Cinnamon, Butter, Pear Juice, and Sugar-Free Gingersnap Cookies. Only 130 calories per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Baked Pears
Why should apples have all the fun? Juicy Bosc pears, cinnamon, and gingersnap cookies make a divine combination in this delightful dessert! And requiring only six ingredients and a few steps, it’s perfect for even first-time chefs.

Ingredients
2 medium ripe Bosc pears, peeled, halved lengthwise and cored
1 tablespoon sugar
1/4 teaspoon ground cinnamon
2 teaspoons butter
1/2 cup pear juice
3 sugar-free gingersnap cookies, crushed

Directions
1 – Preheat oven to 375°F. Place pear halves, cut sides up, in glass baking dish; do not crowd. Combine sugar and cinnamon in small bowl; sprinkle over pears. Place 1/2 teaspoon butter in each pear cavity. Pour juice into dish.

2 – Bake pears 30 minutes, basting after 15 minutes. Sprinkle with crushed gingersnaps; bake 10 minutes.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 130 calories, Carbohydrates: 27 g, Protein: 1 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 5 mg, Sodium: 15 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/baked-pears/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Orange Recipes

October 28, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: baking, Beef, Chicken, Citrus Fruit, Cooking, EatingWell, Food, Fruit, Grilling, Healthy Orange Recipes, Honey, oranges, Peppers, recipes, Spices, stir-fry

From the EatingWell Website and Magazine it’s Healthy Orange Recipes. Find some Delicious and Healthy Orange Recipes with recipes including Orange-Ginger Chicken Bowls, Spicy Orange Beef and Broccoli Stir-Fry, and Key West-Inspired Chicken. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Orange Recipes
Find healthy, delicious orange recipes, from the food and nutrition experts at EatingWell.

Orange-Ginger Chicken Bowls
The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. We like the hint of flavor peanut oil adds to this stir-fry. But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed…….

Spicy Orange Beef and Broccoli Stir-Fry
With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it’s ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice……

Key West-Inspired Chicken
Chicken breast is marinated in soy sauce, citrus and honey and then grilled as a nod to the tropical Key West chicken. A garnish of chopped cilantro and orange slices keeps it sweet and refreshing………….

* Click the link below to get all the Healthy Orange Recipes
https://www.eatingwell.com/recipes/19211/ingredients/fruit/citrus/orange/

Kitchen Hint of the Day!

October 28, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: baking, Cooking, Cooking Tips, Food, Grilling, Herbs, Kitchen Hints, recipes, Roasting, Spices

Spicing up your food…..

Use herbs and seasonings from your favorite cuisines in your own recipes. If you love Mexican spices, I’m a big fan of cilantro and cumin, use them in a variety of dishes.

CRASH AND BURN BEANS — Grandma Pat Cooks

October 28, 2021 at 5:49 AM | Posted in Uncategorized | Leave a comment

“To succeed in life you need two things: ignorance and confidence.” Mark Twain Recently I’ve come across information about the great benefit of eating beans, especially navy and lima beans. So of course, I looked for recipes. Among the many benefits of adding lima beans to a diet are weight control and brain health. Count […]
CRASH AND BURN BEANS — Grandma Pat Cooks

Sheet Pan Pancakes — Penny’s Food Blog

October 28, 2021 at 5:20 AM | Posted in Uncategorized | Leave a comment

We’ve started a new tradition at our house of having breakfast for dinner every Sunday night, so far it’s been great. I made this last night for dinner and it was so good! We topped it with syrup, Nutella, more fresh strawberries, and/or homemade whipped cream. My only change would be to not bake the […]
Sheet Pan Pancakes — Penny’s Food Blog

Ribollita — Whimsy Bites

October 28, 2021 at 4:24 AM | Posted in Uncategorized | Leave a comment

If I were to recreate the food pyramid, soup would have it’s own little cubicle, right next to burritos. Soup is an all-encompassing meal, and when earthy and robust like this one, stands alone as a proper meal. We could stop there, but you need to know about the olive oil and the bread in […]
Ribollita — Whimsy Bites

Yankee Vegetable Beef Soup — The Strawberry Kitchen

October 28, 2021 at 3:33 AM | Posted in Uncategorized | Leave a comment

I consider this perfect fall/winter soup part of my transplanted Yankee heritage. It’s a multi-generational family favorite.
Yankee Vegetable Beef Soup — The Strawberry Kitchen

Creamy Vermicelli with Asparagus and Shrimp — Part Time Vegan- Flexitarian For Life

October 28, 2021 at 2:22 AM | Posted in Uncategorized | Leave a comment

Creamy Vermicelli with Asparagus and Shrimp(Adapted by Jim Pizzola from Mary Beth Farrarese recipe in cookbook Angels & Friends II)Ingredients1⁄4 cup Olive Oil1 small onion, finely chopped4 large garlic cloves, crushed1⁄2 cup white wine or use chicken broth here also1 cup chicken broth1 cup heavy cream1⁄4 tsp. ground black pepper1 tsp. dried dill weed1 lb. […]
Creamy Vermicelli with Asparagus and Shrimp — Part Time Vegan- Flexitarian For Life