7 Fast and Easy Snacks That Will Make Your Day — Center of the Plate | D’Artagnan Blog

March 23, 2019 at 3:49 PM | Posted in Uncategorized | Leave a comment

We know that snacking makes for a happier day, so here are 7 recipes for some of our favorite and easy-to-make snack foods. With charcuterie and truffle butter on hand, you are always ready to make a satisfying nibble.

via 7 Fast and Easy Snacks That Will Make Your Day — Center of the Plate | D’Artagnan Blog

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Crispy pork belly and crunchy quinoa rice — Yummy Lummy

March 23, 2019 at 1:33 PM | Posted in Uncategorized | Leave a comment

This post belongs to Yummy Lummy – I cook and share recipes for meals for one. Crispy pork belly and crunchy leftover quinoa rice. One hour to heaven. Then you can tuck in and enjoy crispy tasty pork and quinoa rice. #porkbelly #bellypork #quinoa The post Crispy pork belly and crunchy quinoa rice appeared first…

via Crispy pork belly and crunchy quinoa rice — Yummy Lummy

BBQ Chicken Pizza — OlverIndulgence

March 23, 2019 at 11:33 AM | Posted in Uncategorized | Leave a comment

This pizza needs little explanation. It’s salty, it’s sweet, and it’s full of vegetables (unlike the ones you generally see on pizza menus). This one, I’m making quickly for lunch, so I’m using a fresh crust, but if you’ve got a little more time, try making your own crust. Like with any pizza, you can […]

via BBQ Chicken Pizza — OlverIndulgence

Easy Sweet and Sour Chicken — GoodFood for US

March 23, 2019 at 10:31 AM | Posted in Uncategorized | Leave a comment

Look below, this is so easy that the entire set of instructions is just four sentences long! The ease belies the incredible flavors in this simple stir-fry, and you can use pork tenderloin or shrimp with equal success. It is served over a bed of fluffy rice and sprinkled with roasted cashew nuts. If you […]

via Easy Sweet and Sour Chicken — GoodFood for US

Gordon Ramsay’s Homemade Spicy Baked Beans with Potato Cakes — My Favourite Pastime

March 23, 2019 at 9:22 AM | Posted in Uncategorized | Leave a comment

I make the baked beans every Sunday sometimes with the potato cakes and other times with freshly baked bread or buns. The secret ingredient here is a nice quality smoked and meaty bacon. Buy the finest you can find. I wish you a pleasant week. Please watch the video myfavouritepastime.com myfavouritepastime.com

via Gordon Ramsay’s Homemade Spicy Baked Beans with Potato Cakes — My Favourite Pastime

Turkey Pesto Walnut Burgers — Roots and Radishes

March 23, 2019 at 8:20 AM | Posted in Uncategorized | Leave a comment

It’s still grilling season, and these flavorful turkey pesto walnut burgers are perfect for firing up that late summer barbecue. A couple summers ago, my dad and I went to visit my sister and family in Vancouver. For dinner on the last night we spent there, we just had a simple summer grill-out. My brother-in-law […]

via Turkey Pesto Walnut Burgers — Roots and Radishes

Must Try Burger Recipes —

March 23, 2019 at 7:25 AM | Posted in Uncategorized | Leave a comment

When I was a kid I didn’t really care for burgers. I thought they were so boring! Back then they were always made the same way…a burger, cheese, the bun and some condiments. As I got older I realized there are so many different ways you can make burgers. It doesn’t have to come with […]

via Must Try Burger Recipes —

It’s Chili, Chowder, or Stew Saturday – Chicken and Sweet Potato Chili for Diabetics

March 23, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Chicken and Sweet Potato Chili for Diabetics. Sweet Potatoes and Chicken combine to make one healthy and hearty Chili! The dish is 258 calories and 27 net carbs per serving. The recipe is from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes along with Diabetes Management Tips, Diabetic News, and more so be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Chicken and Sweet Potato Chili for Diabetics

Ingredients
1 to 2 sweet potatoes, peeled and cut into 1/2-inch chunks
2 teaspoons canola oil
1 cup chopped onion
3/4 pound boneless skinless chicken breasts or chicken tenders, cut into 3/4-inch chunks*
3 cloves garlic, minced
2 teaspoons chili powder
1 can (14 1/2 ounces) diced fire-roasted tomatoes, undrained
1 can (16 ounces) no-salt-added kidney beans or pinto beans, drained
1/2 cup chipotle or jalapeño salsa

Directions
1 – Place sweet potatoes in large saucepan and add enough water to cover. Bring to a boil. Reduce heat; simmer 5 minutes or until almost tender. Drain sweet potatoes; set aside. Heat oil in large saucepan over medium heat. Add onion; cook and stir 5 minutes.

2 – Add chicken, garlic, and chili powder; cook 3 minutes, stirring frequently. Add tomatoes, beans, salsa, and sweet potatoes; bring to a boil over high heat. Reduce heat; simmer uncovered 10 minutes or until chicken is cooked through.

*This is easier to do if chicken is partially frozen.

**Note: Sweet potatoes are the star of this chili and they’re nutritional superstars, too. One sweet potato provides about two and a half times the Recommended Daily Allowance for healthy adults of vitamin A, plus fiber, potassium and vitamin C.

Yield: 4 servings.

Serving size: 1 1/2 cups per serving.

Nutrition Facts Per Serving:
Calories: 258 calories, Carbohydrates: 34 g, Protein: 27 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 49 mg, Sodium: 496 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/chicken-and-sweet-potato-chili/

Granny’s Apple Crisp

March 23, 2019 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Granny’s Apple Crisp SATURDAY

Thought I would pass along a Diabetic Friendly Dessert to go with the Diabetic Friendly Chili, Granny’s Apple Crisp. Splenda Sweetener replaces the Sugar in the recipe. The Crisp is 160 calories and 17 net carbs per serving. Chili and a Granny’s Apple Crisp for Dinner! You can find this recipe at the CooksRecipes website which has a huge selection of Diabetic Recipes to please all tastes, diets, and cuisines! So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Granny’s Apple Crisp
Recipe Ingredients:
1 cup Splenda® Granulated No Calorie Sweetener
1 teaspoon ground cinnamon
1 teaspoon orange zest
1/4 cup orange juice
5 Granny Smith apples, peeled, cored and cut into 1/4-inch slices
1 cup uncooked old-fashioned oats
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon ground cinnamon
2 tablespoons butter, softened
1/2 cup crisp rice cereal
1/2 cup chopped walnuts

Cooking Directions:
1 – Preheat oven to 350°F (175°C). Spray an 8-inch square baking dish with vegetable cooking spray. Set aside.
2 – Make Filling: whisk together Splenda® Granulated Sweetener, cinnamon, orange zest and orange juice in a large bowl; add apples and toss to coat. Transfer mixture to prepared pan; set aside.
3 – Make Topping: stir together oats, Splenda® Granulated Sweetener, and cinnamon in a medium bowl; cut butter in with a pastry blender or 2 knives until mixture is crumbly. Stir in cereal and walnuts. Spoon topping over apples.
4 – Bake 45 minutes or until topping is lightly browned. Serve warm.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 160 | Calories from Fat 80 | Fat 8g (sat 2.5g) | Cholesterol 10mg | Sodium 45mg | Carbohydrates 21g | Fiber 4g | Sugars 10g | Protein 3g.
https://www.cooksrecipes.com/diabetic/granny%27s_apple_crisp_recipe.html

Kitchen Hint of the Day!

March 23, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Oh Nuts………

Nuts are prone to turning rancid when exposed to air and light. The best way to store nuts is in the freezer or refrigerator in an air tight container or in vacuum sealed packaging.

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