My Meals are on Wheels

Olive Citrus Chicken is infused with sweet citrus and garlicky briny flavor. I wanted to create a new chicken recipe that would be reminiscent of a Piccata chicken. Indeed, this is a new spin on an old favorite dish. While you don’t have to like green olives in order to use them in recipes it…

One of my very favorite meals on my site is Guatemalan Chicken in Coconut Milk, Pollo en Leche de Coco. It’s the perfect thing for a cold, winter day – fast and easy and flavor for days! In the past, I’ve served the dish with rice cooked in coconut milk instead of how I first…

If there’s one thing I can’t live without, it’s pizza! Who would want to? Here’s a quick, easy, healthy and delicious flatbread recipe for the days you NEED pizza, but your waistline doesn’t! The best part? It only takes 20 minutes! Click here for recipe: Your Best You Can Have Pizza …and Eat It Too!

Using up leftover oven roasted chicken, two partial boxes of different size shell pasta and Ritz Crackers is what made me come up with this recipe. I wanted a quick, easy and cheesy meal and this fit the bill. This makes a family size meal and is definitely a stick to your ribs comfort food […]

Happy National Chocolate Mint Day! Here are today’s five thing to know about Chocolate Mint: In tea houses and dinner halls of the early 1900’s mint sprigs and dark chocolates served after desserts for patrons to ‘chew for good breath and aid digestion’. Thin Mints account for over 25% of the annual Girl Scout cookie sales. […]

President’s Day meant being at home and having a 3-day weekend. Perhaps, sleeping in late is called for though I don’t typically do that. I like quiet mornings, uncomplicated time with myself, and a meditative time with a hot cup of joe. A typical weekend routine for me includes opening and closing the fridge, the […]

rich, satisfying brunch dish that has all the flavor of a hash brown-topped sausage, egg and cheese bake…using only healthy, plant-based ingredients

Make breakfast a bit more special. Ingredients 1 poblano pepper (try to find one that is flat on two sides) 2 eggs 3 tbsp grated cheese (I used Monterrey Jack but you could use cheddar or any other kind too) 2 tbsp water 2 tsp olive oil Salt and pepper Tools Medium skillet with a […]

Easy as 1-2-3! Serve them with a side of sliced avocado 🥑 drizzled with sea salt, black pepper & balsamic glaze & a side of Ezekiel sesame toast & you’re good to go! TO MAKE THE EGGS: Crack 3 organic free-range eggs into a mixing bowl & add 1/4 cup plant-based milk, black pepper, garlic […]

Today, I’m sharing my favorite breakfast! I eat these scrambled eggs at least four mornings of the week. This recipe is healthy, fairly simple and quick to make, low-carb, paleo, and delicious. And it’s breakfast food (not dinner leftovers!) for breakfast. Here’s the recipe so you can make and enjoy it for yourself!