My Meals are on Wheels

Meal-prep-friendly roasted broccoli omelet is a filling and healthy breakfast with just a few easy ingredients! Last week some of you probably thought I was certifiably insane posting a roasted broccoli recipe in the middle of the summer.   I mean, you may not be wrong. The heat makes me insane sometimes.  But, look at this […]

Try these easy vegan caramel banana pancakes. They are so thick, fluffy, and packed with flavor to brighten your morning! The bananas caramelize as they cook, and a generous drizzle of vegan caramel sauce on top of your flapjack stack creates the ultimate breakfast!

Tender and moist, and topped with chopped walnuts, these easy gluten-free zucchini muffins are flavored with a hint of cinnamon, and filled with grated zucchini for fiber. Perfect for breakfast or an anytime snack, these muffins are also dairy-free, but no one would know! These are ready in under an hour, so go bake a……

Vegetable stir-fry with soft scrambled eggs Sunday night is always our make-your-own breakfast-for-dinner night. While John always makes a ham, cheese, mushroom, and onion omelet, I need a dish which takes me a bit longer to eat. More and more I have been gravitating to a vegetable stir-fry seasoned with salt, pepper flakes, and soy […]

These Vegan Protein Oat Pancakes 3 Ways are fluffy, delicious and wholesome made with oats, protein powder and chia seeds. They are gluten-free and a great brunch or breakfast. These pancakes are my favourite to make for lazy weekend brunches or to make ahead of busy weeks as they are fluffy, golden and so delicious. […]

I can’t get enough of Mini Eggs and I can’t get enough of Flapjacks. So I thought what if I could combine the two? My regular Flapjack recipe is one I’ve used for over 15 years and I’ve lost count of the times I’ve baked it. It’s been baked for my family, for friends, baked […]

Hi blog friends, I’m back! If you follow my blog then you already know that I have a day job working in film and television as a script supervisor and that occasionally when I am on a long project, I don’t have time to blog which was the case for the last two months. I […]

Pimento cheese is a very regional item; if you are not from the South, you may not be familiar with it. Recipe developer Erin Johnson shares her love for the retro dish: “I love this recipe because it’s nostalgic and delicious.” She even uses pimento cheese to make grilled cheese sandwiches, which sounds like a […]

What’s Cooking in Gail’s Kitchen? Start Smart: Rainbow Fruit Cup! As the seasons roll on, here’s a friendly reminder about buying fresh fruit. Most grocers feature fruits that are always in season, such as apples, bananas, and grapes. If you pay attention to the first ones you see as you walk in the door or […]

Try our Smashed Broad Bean and Avocado Toast recipe, packed full of green goodness and delicious served for brunch or as a healthy snack. Broad beans are one of the our favourite crops to grow in the garden, they are packed full of goodness and versatile to use in the kitchen. This recipe is quick and…