baking | My Meals are on Wheels

One of America’s Favorites – Pastrami on Rye

October 18, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
Tags: baking, Cooking, Food, Grilling, One of America's Favorites, Pastrami, Pastrami on Rye, recipes, Rye Bread, Sandwiches, Spicy Brown Mustard

A pastrami sandwich from Katz’s Delicatessen

Pastrami on rye is a classic sandwich made famous in the Jewish kosher delicatessens of New York City. It was first created in 1888 by Sussman Volk, who served it at his deli on Delancey Street in New York City.

Sussman Volk immigrated from Lithuania in the late 1800s. He opened a small butcher shop on New York’s Lower East Side. He befriended another immigrant, this one from Romania, who he allowed to store meat in his large icebox. In exchange for his kindness, the friend gave the recipe for pastrami to Volk, who began to serve it to his customers. It proved so popular that in 1888, Volk opened a delicatessen at 88 Delancey Street, one of the first delis in New York City, where he served the meat on rye bread.

It became a favorite at other delis, served on rye bread and topped with spicy brown mustard. Delis in New York City, like Katz’s Delicatessen, have become known for their Pastrami on rye sandwiches. In her description of the book on Katz’s, Florence Fabricant, the noted food critic for the New York Times, described the volume “as overstuffed as Katz’s pastrami on rye.”

The pastrami on rye sandwich has come to be a symbol of the classic New York Jewish deli, being featured in delis around the world attempting to recreate the ambience of the original New York delis, in cities such as Los Angeles, Buenos Aires, Boca Raton, Florida, and San Diego, California. The classic, which some consider to be New York’s signature sandwich, consists simply of sliced pastrami, placed on rye bread, and topped with spicy brown mustard. It is usually accompanied by a Kosher dill pickle on the side.

Pastrami on rye, served with the classic accoutrements of spicy brown mustard and Kosher dill pickles

Variations
Corned beef and pastrami on rye may be prepared using rye bread, pastrami, corned beef, cole slaw, and Russian dressing. Preparation involves placing both meats on a slice of rye bread and topping it with coleslaw. Russian dressing may be added to the top slice of bread.

Pastrami, lettuce, and tomato (PLT) may be prepared using two slices of toasted sourdough bread, mayonnaise, pastrami, lettuce, tomato slices. Preparation involves placing the pastrami on a toasted slice of sourdough bread and topping it with the lettuce and tomato slices. Mayonnaise may be spread on the second slice of sourdough, and placed on top of the sandwich.

Kitchen Hint of the Day!

October 18, 2021 at 6:00 AM | Posted in Kitchen Hints | 1 Comment
Tags: baking, Cooking, Cooking Tips, Eggs, Food, Grilling, Kitchen Hints, recipes, Scrambled eggs

Make scrambled eggs in the microwave…..

Grab a mug and spritz it with nonstick spray. Crack a couple eggs inside. Top with a splash of milk or water, sprinkle with some salt and pepper, then stir with a fork to combine. Microwave at 30-second intervals, stirring after each, for a total of 90 seconds and a 12-grams-of-protein-strong breakfast is served! You can also add crumbled cheese or bacon pieces, just stir those in as well before cooking.

Sweet Italian Turkey Sausage w/ Baked Fries

October 17, 2021 at 7:00 PM | Posted in Aunt Millie's Live Carb Smart, Jennie-O, Jennie-O Turkey Products, Ore - Ida | Leave a comment
Tags: Aunt Millie's Live Carb Smart Hot Dog Buns, baking, Cooking, Dinner, Food, French's Spicy Brown Mustard, Jennie O Sweet Italian Turkey Sausage, Ore Ida Crinkle Cut Fries, recipes, Switch

Today’s Menu: Sweet Italian Turkey Sausage w/ Baked Fries

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Cool morning out there this morning , 39 degrees with a cool wind. We had a high of 67 degrees and sunny, very windy out though. Not a thing going on today. Mom feels a lot better today. For me I was a slug all day! Did some work on the computer and then caught up with shows I had recorded. For Dinner tonight it’s Sweet Italian Turkey Sausage w/ Baked Fries.

I used one of my favorites, the healthy and delicious Jennie O Lean Sweet Italian Turkey Sausages. I bought a package of them at Meijer the other day. I prepared a few of them for our Dinner tonight. I pan fried them, using Pam w/ Olive Oil Cooking Spray and no oil needed. Heated the pan on medium and cooked a total of about 14 minutes, turning the Sausages occasionally. They fry up plump and brown, as always Jennie – O Products always have that fresh taste to them. The Sausages have 160 calories and 0 carbs per Sausage. I served them on Aunt Millie’s Live Carb Smart Hot Dog Buns and topped with French’s Spicy Brown Mustard. Love these!

I also baked some Ore Ida Crinkle Cut Fries. Served them with a side of Hunt’s Ketchup for dipping. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with Diet Dr. Pepper to drink.

Jennie O Sweet Italian Turkey Sausage
JENNIE-O® All Natural* Sweet Italian Turkey Sausage works great in pastas, lasagnas, pizzas and more! These lean turkey sausage links have 18 g of protein and 150 calories per serving for balanced nutrition with a bold taste. Save time and skip the seasoning with Sweet Italian Turkey Sausage for your next family dinner. You’ll be kissing your fingers in appreciation. Find this product in the refrigerated section of your grocery store.

Cooking Instructions:
GRILL METHOD:
* Spray grill rack with nonstick cooking spray.
* Preheat grill over medium-high heat.
* Place dinner sausages on grill rack 4 inches from heat source.
* Grill approximately 16 to 18 minutes, turning occasionally.
* Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place dinner sausage in hot skillet.
* Cook covered, turning occasionally, 17 – 19 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
* Learn how to safely handle turkey

Nutrition Facts
Jennie O – Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160
Sodium 670 mg
Total Fat 10 g
Potassium 0 mg
Saturated 3 g
Total Carbs 0 g
Polyunsaturated 0 g
Dietary Fiber 0 g
Monounsaturated 0 g
Sugars 0 g
Trans 0 g
Protein 17 g
Cholesterol 60 mg
http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage

Healthy Rice Side Dish Recipes

October 17, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: baking, Beans, Black Sticky Rice, Cooking, EatingWell, Food, Grilling, Healthy Rice Side Dish Recipes, Pilaf, recipes, Rice, Risotto, Vegetables

From the EatingWell Website and Magazine it’s Healthy Rice Side Dish Recipes. Find some Delicious and Healthy Rice Side Dish Recipes with recipes including Wild Rice Pilaf, Slow-Cooker Cheesy Rice with Broccoli, and Black Sticky Rice. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Rice Side Dish Recipes
Find healthy, delicious side dish with rice recipes including rice and beans, Spanish rice, fried rice, and risotto. Healthier recipes, from the food and nutrition experts at EatingWell.

Wild Rice Pilaf
This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains…..

Slow-Cooker Cheesy Rice with Broccoli
This dish is sure to be a kid favorite that adults will crave, too. Broccoli and cheese is a classic pairing for a reason, and when served with rice and umami-rich mushrooms, the combo is even more comforting. Garnish with shaved Parmesan and additional kosher salt and black pepper, if desired……

Black Sticky Rice
Black sticky rice, a delicious whole-grain alternative to white rice, is purplish black in color and has a chewy texture. This recipe gives you a simple method for how to make black sticky rice. Look for it in natural-foods stores in the bulk department or with other whole-grain rice……

* Click the link below to get all the Healthy Rice Side Dish Recipes
https://www.eatingwell.com/recipes/19388/side-dishes/rice/

Kitchen Hint of the Day!

October 17, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: baking, Cooking, Cooking Tips, Food, French fries, Grilling, Kitchen Hints, recipes, Roasting, Vegetables

No flip needed…..

You don’t always have to flip your food. When roasting items such as French fries and vegetables, preheat your cookie sheet in the oven. This eliminates the need to flip halfway through.

Appetizer of the Week – Gorgonzola Bacon Polenta Bites

October 16, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: Appetizer of the Week, Appetizers, bacon, baking, Brown Sugar, Butter, Chopped Walnuts, Cooking, CooksRecipes, Diabetes, Dried Cherries, Food, Gorgonzola Bacon Polenta Bites, Polenta, recipes, Sliced Wisconsin Creamy Gorgonzola Cheese, Spices, sweet onion

This week’s Appetizer of the Week is Gorgonzola Bacon Polenta Bites. To make these bites you’ll be needing Polenta, Butter, Sweet Onion, Chopped Walnuts, Dried Cherries, Brown Sugar, Spices, Bacon, and Sliced Wisconsin Creamy Gorgonzola Cheese. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Gorgonzola Bacon Polenta Bites
Slices of baked polenta are topped with a sweet onion, walnut and dried cherry compote, crisp bacon and a slice of gorgonzola cheese.

Recipe Ingredients:
24 (1/2-inch thick) slices of polenta from a prepared roll
2 tablespoons butter
2 cups sweet onion, thinly sliced
1/2 cup walnuts, chopped
1/4 cup dried cherries, coarsely chopped
1 teaspoon brown sugar, packed
1 tablespoon fresh rosemary, minced
Salt and ground black pepper, to taste
8 slices bacon, cut into 2-inch long strips and cooked
6 ounces Wisconsin Creamy Gorgonzola cheese, sliced

Cooking Directions:
Preheat oven to 350°F (175°C).
Arrange polenta slices on a baking sheet, and bake 5 to 7 minutes per side, until hot.
In a large skillet, heat butter over low heat. Add onion and cook 15 minutes, stirring occasionally.
Add walnuts, cherries, brown sugar, rosemary, salt and pepper and cook 8 to 10 minutes more, until onions are caramelized.
Top each polenta bite with a bacon slice, 1 tablespoon onion mixture and a slice of Wisconsin Gorgonzola cheese.
Serve immediately.
Makes 24 appetizer servings.
https://www.cooksrecipes.com/appetizer/gorgonzola_bacon_polenta_bites_recipe.html

Kitchen Hint of the Day!

October 16, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: baking, Cooking, Cooking Tips, Eggs, Flour, Food, Fried Eggs, Grilling, Kitchen Hints, recipes

Eggs and Flour…..

To keep eggs from popping when frying, mix a tablespoon of flour in the hot grease and break the eggs into this. You will also find that the flour gives the eggs a better flavor.

* Thank you to Trixie for passing this hint along.

Fried Walleye Fillet w/ Roasted Asparagus and Baked Potato

October 15, 2021 at 7:09 PM | Posted in fish | 2 Comments
Tags: Baked Potato, baking, Cooking, Cornbread, Dinner, Fish, Food, La Baguetterie Roasted Garlic Oval Bread, Martha White, recipes, Roasted Asparagus, Russet Potatoes, Walleye

Today’s: Menu: Fried Walleye Fillet w/ Roasted Asparagus, Baked Potato, and Baked Garlic Bread Loaf

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 78 degrees and rain on and off all day. A good day to stay in and that’s what I did. After my Tea I did a load of laundry. Then off to lay down for a while. My Sinuses are running wild with this change in the weather and I’ve had a bad headache since late last night. Nothing I can do except wait it out, it will pass. For Dinner tonight I prepared Fried Walleye Fillet w/ Roasted Asparagus and Baked Potato.

I purchased the Walleye at Meijer and it in the freezer. I placed it in the fridge overnight to thaw. To prepare it I first rinsed the fillets in cold water and patted them dry with paper towel. Then to prepare them I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried them in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

For one side dish I prepared Roasted Asparagus for one side. To prepare the Asparagus I just needed Extra Virgin Olive Oil, Cloves Roasted Asparagus Garlic (minced), Sea Salt, Freshly grated Black Pepper, Lemon Juice, and Shredded Parmesan Cheese. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard. Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly seasoned. Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until tender when pierced with a fork. Drizzle with a little fresh lemon juice and shredded Parm Cheese before serving.

For another side I prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! Then for Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple.

Walleye Nutrition Facts
1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

Jennie- O Recipe of the Week – Turkey Taco Pizza Pie

October 15, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Bell pepper, Cooking, Food, Jennie - O Recipe of the Week, JENNIE-O Lean Ground Turkey, Onion, recipes, Switch, Tomatoes, Turkey Taco Pizza Pie

This week’s Jennie- O Recipe of the Week – Turkey Taco Pizza Pie. You’ll be using the Jennie- O Lean Ground Turkey to make this recipe. Other ingredients include; Onion, Bell Pepper, Tomatoes, and Corn. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Taco Pizza Pie
This delicious Mexican dinner recipe is as fun to eat as it is to say. Turkey Taco Pizza Pie! Made with lean ground turkey, fresh peppers and cornbread, the kids will be saying it for days to come.
Total Time – 1 Hour
Serving Size – 6 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 onion, chopped
1 small green bell pepper, chopped
1 (14-ounce) can diced tomatoes
1 (14-ounce) can whole kernel corn, drained
1 (6-ounce) can ripe olives, sliced
1 cup salsa
1 (8-ounce) package cornbread muffin mix
2 cups shredded taco cheese, divided
shredded lettuce, sour cream and taco sauce, if desired

DIRECTIONS
1) Heat oven to 400°F.
2) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
4) Add onion, green pepper, tomatoes, corn, olives and salsa. Bring to boil, stirring occasionally. Cover and simmer 15 to 20 minutes. Meanwhile, prepare cornbread muffin mix as specified on package. Spread batter into greased deep dish pizza pan. Bake 8 to 10 minutes or until lightly browned.
5) Remove cornbread from oven, sprinkle with 1 cup cheese. Spread turkey mixture on top of cheese, then top turkey mixture with remaining 1 cup of cheese.
6) Bake 4 to 5 minutes or until cheese is melted.
7) Serve with shredded lettuce, sour cream and taco sauce, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 320
Protein 26g
Carbohydrates 23g
Fiber 5g
Sugars 6g
Fat 12g
Cholesterol 65mg
Sodium 820mg
Saturated Fat 4g
https://www.jennieo.com/recipes/turkey-taco-pizza-pie/

Baked Turkey Rigatoni

October 15, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Baked Turkey Rigatoni, baking, Cooking, Fat Free Sour Cream, Food, Grated Parmesan Cheese, Jennie-O, JENNIE-O Lean Ground Turkey, Onion, recipes, Rigatoni Pasta, Shredded Mozzarella Cheese, Sliced Provolone Cheese, Spaghetti sauce

I have a recipe for a Baked Turkey Rigatoni. To make this Rigatoni you’ll be needing Rigatoni Pasta, JENNIE-O® Lean Ground Turkey, Onion, Spaghetti Sauce, Fat Free Sour Cream, Sliced Provolone Cheese, Shredded Mozzarella Cheese, and Grated Parmesan Cheese. I’ve prepared this Dish a few times and we loved it! I used Whole Grain Rigatoni Pasta when I made it. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Baked Turkey Rigatoni
When it comes to casseroles, you really can’t beat Baked Turkey Rigatoni. Especially when you Make the Switch® to lean turkey — then you get a big, tasty Italian meal at under 500 calories per serving!

Total Time – 1 Hour
Serving Size – 8 Servings

Ingredients
1 – (16-ounce) package rigatoni pasta
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – cup diced onion
2 – (26-ounce) jars spaghetti sauce
1 – cup fat-free sour cream
6 – slices provolone cheese
1 – cup shredded mozzarella cheese
2 – tablespoons finely grated Parmesan cheese

Directions
1) Heat oven to 350°F.
2) Bring large pot of lightly salted water to boil. Add pasta and cook 12 minutes or until al dente; drain. Return to same pan.
3) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
4) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion and sauce; simmer 15 minutes or until sauce is thickened and onion is soft.
5) Mist a 9 x 13-inch baking dish with cooking spray. Add turkey mixture and sour cream to pasta. Stir to combine. Spread turkey mixture in pan. Top with provolone cheese.
6) Sprinkle with mozzarella and Parmesan cheese.
7) Bake 30 minutes or until cheese is melted and browned.
8) Garnish with additional Parmesan cheese, if desired.

Nutrition
Calories – 470
Protein – 33g
Carbohydrates – 61g
Fiber – 4g
Sugars – 10g
Fat – 10g
Cholesterol – 100mg
Sodium – 960mg
Saturated Fat – 5g
https://www.jennieo.com/recipes/baked-turkey-rigatoni/