Cajun Rainbow Trout w/ Baked Macaroni and Cheese

September 10, 2020 at 7:12 PM | Posted in fish, Mac and Cheese, Rainbow Trout, RESER'S MAIN STREET BISTRO | Leave a comment
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Today’s Menu: Cajun Rainbow Trout w/ Baked Macaroni and Cheese

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. Gave Mom a hand doing some Fall Cleaning of the Living Room and Dining Room. Moved everything and vacuumed and dusted. Then cleaned the outside windows, we removed the screens also and sprayed them down. Finally found someone to trim a big tree we have in the front yard, a lot of dead limbs on it. For Dinner tonight Cajun Rainbow Trout w/ Baked Macaroni and Cheese.

 

I had the Rainbow Trout Fillet, that I had purchased from Meijer, in the freezer. I’m glad I bought as much Rainbow Trout and Walleye as I could because it’s tough to find some now. So I laid the package of 1 fillet in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheated a Cast Iron Skillet on medium heat. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down and cooked it for 3 minutes. Flipped it over and cooked it another 3 minutes until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

 

Tried another new item tonight, Reser’s Main Street Bistro – Baked Macaroni and Cheese. I came across at Meijer the other day. We had the Potato Casserole last night and having the Baked Macaroni and Cheese tonight. This one also comes in a tray that you can microwave or bake in the oven, I’m going with the Oven Baking way.

 

 

Very easy to prepare , as the other one was. Preheat the oven to 350 degrees. Just remove the tray from the package and remove the film covering the tray. Place the tray on a baking sheet and heat in the oven for 22 minutes. And it’s ready to serve!

 

Seasoned with a shake of Salt and Pepper along with a sprinkle of Kraft 2% Shredded Sharp Cheddar Cheese. This turned out delicious! Came out bubbling hot. Plenty of Mac and Cheese and loaded with Cheesy flavor! Another Fantastic item to have in the fridge. I also had a slice of the baked a loaf of La Baguette Roasted Garlic Oval Bread I baked yesterday. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

Rainbow Trout
The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. Rainbow Trout is delicious and also a healthy meal choice. Rainbow trout is packed with protein and essential Omega-3 fatty acids, as well as potassium – all of which can help to manage high blood pressure, improve muscle strength and boost metabolism.

Nutrition Facts
Rainbow trout
Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%

 

 

Reser’s Main Street Bistro – Baked Macaroni and Cheese
A rich and savory baked macaroni and cheese casserole topped with golden-brown cheddar cheese.

* Fully Baked
* No Artificial Colors or Flavors
* Microwave/Oven Safe Tray
* Ready in 5 Minutes

Nutrition
Serving Size 1 cup (220g)
Servings Per Container about 2.5
Amount Per Serving
Calories 290
Amount % Daily Value
Total Fat 13g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 960mg 42%
Total Carbohydrates 29g 11%
Dietary Fiber 2g 7%
Sugars 2g
Protein 15g
https://mainstbistro.com/product/baked-macaroni-cheese/

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