Gorton’s Seafood | My Meals are on Wheels

Fish Sandwich Fillet Sandwich w/ Baked Golden Fries

Today’s Menu: Fish Sandwich Fillet Sandwich w/ Baked Golden Fries

Hello Everyone, it’s been a while I posted for Dinner. I’m finally starting to feel better after mf fall on July 16th. It’s been tough but there’s improvement everyday and I now have an appetite! So hopefully I’ll be posting a bit more. Thank you for all the emails and well wishes! So for Dinner tonight I prepared a Fish Sandwich Fillet Sandwich w/ Baked Golden Fries.

I used Gorton’s Fish Sandwich Fillets, our favorite! Very easy to prepare. Removed the Fish from the bag. Heated the oven at 425 degrees. Placed the Frozen Fish Fillets in a single layer evenly on a baking sheet. Place the pan on the oven rack. Bake uncovered for 15 minutes. I turned the Fish Fillets over halfway through the baking process.

These turned out perfect! Golden Brown and nice Flavor to them. I topped the Fish with a slice of Kraft Deli Style Sharp Cheddar Cheese and served it on an Aunt Millie’s Live Carb Smart Hamburger Bun (2 carbs).

I also prepared some Ore Ida Fries with a side of Hunt’s Ketchup for dipping. For Dessert/Snack later a Breyer’s 90 calorie Vanilla Ice Cream Cup. Take Care and Stay Safe All!

Gorton’s Fish Sandwich Fillets
100% whole fish fillets covered in a crunchy breading; perfectly shaped for sandwiches.
Prep-free, mess-free, stress-free.
What’s better than a crunchy breaded fish fillet? A crunchy breaded fish fillet on a bun. Our Fish Sandwich Fillets are the secret to a perfectly delicious fish sandwich. They’re also perfectly crunchy in the air fryer – just see cooking directions below.

Say hello to unbeatable fresh taste, and goodbye to bad stuff:

* High quality, sustainably WILD-CAUGHT Alaska Pollock
* Flash-frozen at the peak of freshness to lock in full flavor & nutrition
* 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
* Good source of Protein
* Natural Omega-3’s
* In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later
Cooking Directions
CONVENTIONAL OVEN
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 450˚F
2. Arrange on metal baking pan.
3. Bake 16-18 minutes total* Flip after 10 minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.
https://www.gortons.com/products/fish-sandwich-fillets/

Aunt Millie’s Live Carb Smart Hamburger Buns
Trying to watch your carbs? Now you can Live Carb Smart. Aunt Millie’s Carb Smart buns have only 2g of Net Carbs per bun.
http://products.auntmillies.com/product/627

Ore Ida Golden French Fries
Our delicious Golden French Fries are a classic favorite. Plus, they have the perfect crispy golden outside and fluffy inside you need to win at mealtime.
Nutritional Info

Nutrition Facts
Serving Size 3 oz (84g/about 14 pieces)
Serving Per Container About 27
Amount Per Serving
Calories 90 Calories From Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars1g
Protein 1g 2%
https://www.oreida.com/product/00013120002786

Fish Sandwich Fillet Sandwich w/ Baked Golden Fries

June 15, 2022 at 7:09 PM | Posted in Aunt Millie's Live Carb Smart, fish, Gorton's Seafood, Ore - Ida | Leave a comment
Tags: baking, Cooking, Dinner, Fish Aunt Millie's Live Carb Smart Hamburger Buns, Food, Gorton's Fish Sandwich Fillets, Kraft Cheese, Ore Ida Golden Fries, recipes

Today’s Menu: Fish Sandwich Fillet Sandwich w/ Baked Golden Fries

I had to fast again for my Doctor Appointment at 8:00 this morning. I had to go to my family Doctor to test my Sugar, Cholesterol and such. From my Urologist Doctor visit yesterday they found that had blood in my urine. Not a lot but traces. So to be on the safe side I have to go to the Hospital for an Ultrasound to see if they can tell where the blood is coming from. It’s another miserable day out there. It’s 95 degrees with a heat index at 107 degrees, it’s so humid out there. It’s way too hot out there to do anything much. For Dinner tonight I prepared a Fish Sandwich Fillet Sandwich w/ Baked Golden Fries.

I used Gorton’s Fish Sandwich Fillets, our favorite! Very easy to prepare. Removed the Fish from the bag. Heated the oven at 425 degrees. Placed the Frozen Fish Fillets in a single layer evenly on a baking sheet. Place the pan on the oven rack. Bake uncovered for 15 minutes. I turned the Fish Fillets over halfway through the baking process.

These turned out perfect! Golden Brown and nice Flavor to them. I topped the Fish with a slice of Kraft Deli Style Sharp Cheddar Cheese and served it on an Aunt Millie’s Live Carb Smart Hamburger Bun (2 carbs).

I also prepared some Ore Ida Fries with a side of Hunt’s Ketchup for dipping. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Mango/Tea Snapple to drink.

Gorton’s Fish Sandwich Fillets
100% whole fish fillets covered in a crunchy breading; perfectly shaped for sandwiches.
Prep-free, mess-free, stress-free.
What’s better than a crunchy breaded fish fillet? A crunchy breaded fish fillet on a bun. Our Fish Sandwich Fillets are the secret to a perfectly delicious fish sandwich. They’re also perfectly crunchy in the air fryer – just see cooking directions below.

Say hello to unbeatable fresh taste, and goodbye to bad stuff:

* High quality, sustainably WILD-CAUGHT Alaska Pollock
* Flash-frozen at the peak of freshness to lock in full flavor & nutrition
* 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
* Good source of Protein
* Natural Omega-3’s
* In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later
Cooking Directions
CONVENTIONAL OVEN
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 450˚F
2. Arrange on metal baking pan.
3. Bake 16-18 minutes total* Flip after 10 minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.
https://www.gortons.com/products/fish-sandwich-fillets/

Aunt Millie’s Live Carb Smart Hamburger Buns
Trying to watch your carbs? Now you can Live Carb Smart. Aunt Millie’s Carb Smart buns have only 2g of Net Carbs per bun.
http://products.auntmillies.com/product/627

Ore Ida Golden French Fries
Our delicious Golden French Fries are a classic favorite. Plus, they have the perfect crispy golden outside and fluffy inside you need to win at mealtime.
Nutritional Info

Nutrition Facts
Serving Size 3 oz (84g/about 14 pieces)
Serving Per Container About 27
Amount Per Serving
Calories 90 Calories From Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars1g
Protein 1g 2%
https://www.oreida.com/product/00013120002786

Fish Sandwich Fillet Sandwich w/ Baked Golden Fries

February 14, 2022 at 6:56 PM | Posted in Aunt Millie's Live Carb Smart, fish, Gorton's Seafood, Ore - Ida | Leave a comment
Tags: baking, Cooking, Dinner, Fish Aunt Millie's Live Carb Smart Hamburger Buns, Food, Gorton's Fish Sandwich Fillets, Kraft Cheese, Ore Ida Golden Fries, recipes

Today’s Menu: Fish Sandwich Fillet Sandwich w/ Baked Golden Fries

For Breakfast today I had a cup of Bigelow Decaf Green Tea. We had some light snow early this morning, very little. For the day we had a high of 28 degrees and partly sunny. Did a load of laundry after Breakfast. After Lunch I went outside and put some Ice Melt on my neighbors driveway. He fell last Friday and had bruised ribs with a lot of other bruises and cuts. it pays to salt and scrape your driveway before it freezes. Did a few things around the house. I have to fast after 11:00. I go to the family Doctor at 8:00 tomorrow morning for blood work to check sugar, cholesterol, and such. For Dinner tonight I prepared a Fish Sandwich Fillet Sandwich w/ Baked Golden Fries.

I used Gorton’s Fish Sandwich Fillets, our favorite! Very easy to prepare. Removed the Fish from the bag. Heated the oven at 425 degrees. Placed the Frozen Fish Fillets in a single layer evenly on a baking sheet. Place the pan on the oven rack. Bake uncovered for 15 minutes. I turned the Fish Fillets over halfway through the baking process.

These turned out perfect! Golden Brown and nice Flavor to them. I topped the Fish with a slice of Kraft Deli Style Sharp Cheddar Cheese and served it on an Aunt Millie’s Live Carb Smart Hamburger Bun (2 carbs).

I also prepared some Ore Ida Fries with a side of Hunt’s Ketchup for dipping. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

Gorton’s NEW! Fish Sandwich Fillets
100% whole fish fillets covered in a crunchy breading; perfectly shaped for sandwiches.
Prep-free, mess-free, stress-free.
What’s better than a crunchy breaded fish fillet? A crunchy breaded fish fillet on a bun. Our Fish Sandwich Fillets are the secret to a perfectly delicious fish sandwich. They’re also perfectly crunchy in the air fryer – just see cooking directions below.

Say hello to unbeatable fresh taste, and goodbye to bad stuff:

* High quality, sustainably WILD-CAUGHT Alaska Pollock
* Flash-frozen at the peak of freshness to lock in full flavor & nutrition
* 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
* Good source of Protein
* Natural Omega-3’s
* In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later
Cooking Directions
CONVENTIONAL OVEN
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 450˚F
2. Arrange on metal baking pan.
3. Bake 16-18 minutes total* Flip after 10 minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

Fish Sandwich Fillets

Aunt Millie’s Live Carb Smart Hamburger Buns
Trying to watch your carbs? Now you can Live Carb Smart. Aunt Millie’s Carb Smart buns have only 2g of Net Carbs per bun.
http://products.auntmillies.com/product/627

Ore Ida Golden French Fries
Our delicious Golden French Fries are a classic favorite. Plus, they have the perfect crispy golden outside and fluffy inside you need to win at mealtime.
Nutritional Info

Nutrition Facts
Serving Size 3 oz (84g/about 14 pieces)
Serving Per Container About 27
Amount Per Serving
Calories 90 Calories From Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars1g
Protein 1g 2%
https://www.oreida.com/product/00013120002786

Fish Sandwich Fillet Sandwich w/ Baked Golden Fries

December 20, 2021 at 7:10 PM | Posted in Aunt Millie's Live Carb Smart, fish, Gorton's Seafood, Ore - Ida | Leave a comment
Tags: baking, Cooking, Dinner, Fish Aunt Millie's Live Carb Smart Hamburger Buns, Food, Gorton's Fish Sandwich Fillets, Kraft Cheese, Ore Ida Golden Fries, recipes

Today’s Menu: Fish Sandwich Fillet Sandwich w/ Baked Golden Fries

For Breakfast today I prepared a Breakfast Soft Tortilla. I used La Banderita Carb Counter Street Soft Tacos, 20 calories and 0 net carbs per Tortilla! For Ingredients I Scrambled an Egg, Crumbled 2 slices of Bacon, used Kraft 3 State Cheddar Off the Block Cheese and used Ortega Smoky Chipotle Taco Sauce. 42 degrees, mostly sunny, and windy out today. Spent most of the day in the Kitchen. Made some Chex Mix, Seafood Spread and some BBQ Lil Smokies. For Dinner tonight I prepared a Fish Sandwich Fillet Sandwich w/ Baked Golden Fries.

I used Gorton’s Fish Sandwich Fillets, our favorite! Very easy to prepare. Removed the Fish from the bag. Heated the oven at 425 degrees. Placed the Frozen Fish Fillets in a single layer evenly on a baking sheet. Place the pan on the oven rack. Bake uncovered for 15 minutes. I turned the Fish Fillets over halfway through the baking process.

These turned out perfect! Golden Brown and nice Flavor to them. I topped the Fish with a slice of Kraft Deli Style Sharp Cheddar Cheese and served it on an Aunt Millie’s Live Carb Smart Hamburger Bun (2 carbs).

I also prepared some Ore Ida Fries with a side of Hunt’s Ketchup for dipping. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Peach Snapple to drink.

Gorton’s NEW! Fish Sandwich Fillets
100% whole fish fillets covered in a crunchy breading; perfectly shaped for sandwiches.
Prep-free, mess-free, stress-free.
What’s better than a crunchy breaded fish fillet? A crunchy breaded fish fillet on a bun. Our Fish Sandwich Fillets are the secret to a perfectly delicious fish sandwich. They’re also perfectly crunchy in the air fryer – just see cooking directions below.

Say hello to unbeatable fresh taste, and goodbye to bad stuff:

* High quality, sustainably WILD-CAUGHT Alaska Pollock
* Flash-frozen at the peak of freshness to lock in full flavor & nutrition
* 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
* Good source of Protein
* Natural Omega-3’s
* In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later
Cooking Directions
CONVENTIONAL OVEN
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 450˚F
2. Arrange on metal baking pan.
3. Bake 16-18 minutes total* Flip after 10 minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.
https://www.gortons.com/products/fish-sandwich-fillets/

Aunt Millie’s Live Carb Smart Hamburger Buns
Trying to watch your carbs? Now you can Live Carb Smart. Aunt Millie’s Carb Smart buns have only 2g of Net Carbs per bun.
http://products.auntmillies.com/product/627

Ore Ida Golden French Fries
Our delicious Golden French Fries are a classic favorite. Plus, they have the perfect crispy golden outside and fluffy inside you need to win at mealtime.
Nutritional Info

Nutrition Facts
Serving Size 3 oz (84g/about 14 pieces)
Serving Per Container About 27
Amount Per Serving
Calories 90 Calories From Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars1g
Protein 1g 2%
https://www.oreida.com/product/00013120002786

Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

June 27, 2021 at 6:44 PM | Posted in Aunt Millie's Live Carb Smart, fish, Gorton's Seafood, Ore - Ida | Leave a comment
Tags: Aunt Millie's Live Carb Smart Hamburger Buns, baking, Cooking, Dinner, Fish, Food, Gorton's NEW! Fish Sandwich Fillets, Kraft Deli Style Sharp Cheddar Cheese, Ore Ida Tater Tots, recipes

Today’s Menu: Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

To start my day off I had my morning cup of Bigelow Decaf Green Tea. 92 degrees, humid, and mostly sunny out today. Watered everything outside and did a quick clean of the yard and around the house, had everything done before the heat and humidity set in. Not much else going on today. For Dinner tonight I prepared a Fish Sandwich Fillet Sandwich w/ Baked Tater Tots.

I haven’t had a Fish Sandwich and Tater Tots in a while and it sounded good for tonight’s Dinner! I used Gorton’s Fish Sandwich Fillets for my Fish, which I haven’t had in quite some time. Very easy to prepare. Removed the Fish from the bag. Heated the oven at 425 degrees. Placed the Frozen Fish Fillets in a single layer evenly on a baking sheet. Place the pan on the oven rack. Bake uncovered 15 minutes. I turned the Fish Fillets over halfway through the baking process.

These turned out perfect! Golden Brown and nice Flavor to them. I topped the Fish with a slice of Kraft Deli Style Sharp Cheddar Cheese and served it on a Aunt Millie’s Live Carb Smart Hamburger Bun (2 carbs).

I also baked some Ore Ida Tater Tots as I was baking the Fish. Just baked at 425 degrees for about 20 minutes and done! The Tater Tots come out golden brown and delicious! I served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

Gorton’s NEW! Fish Sandwich Fillets
100% whole fish fillets covered in a crunchy breading; perfectly shaped for sandwiches.
Prep-free, mess-free, stress-free.
What’s better than a crunchy breaded fish fillet? A crunchy breaded fish fillet on a bun. Our Fish Sandwich Fillets are the secret to a perfectly delicious fish sandwich. They’re also perfectly crunchy in the air fryer – just see cooking directions below.

Say hello to unbeatable fresh taste, and goodbye to bad stuff:

* High quality, sustainably WILD-CAUGHT Alaska Pollock
* Flash-frozen at the peak of freshness to lock in full flavor & nutrition
* 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
* Good source of Protein
* Natural Omega-3’s
* In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later

Cooking Directions
CONVENTIONAL OVEN
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 450˚F
2. Arrange on metal baking pan.
3. Bake 16-18 minutes total* Flip after 10 minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.
https://www.gortons.com/products/fish-sandwich-fillets/

Ore Ida Tater Tots
If it’s not Ore-Ida, it’s not Tater Tots.
With their crunchy outside and fluffy inside,Tater Tots® potatoes are as tasty as they are fun. We should know, we invented them! Try them in our Tater Tots Casserole and other yummy recipes.
SERVING SIZE 86g
CALORIES 160
FAT 8g
SODIUM 420mg
CARBS 20g
http://www.oreida.com/en/Products/T/Tater-Tots#.Wv2wFKQvzIU

Fish Sticks, Maryland Style Crab Cakes, and Steak Fries

December 15, 2017 at 6:57 PM | Posted in Gorton's Seafood, Ore - Ida, seafood, Seapak | Leave a comment
Tags: Baking, Cooking, Crab Cakes, Dinner, Food, McCormick's Tarter Sauce, Ore Ida Steak Fries, recipes, Seafood, SeaPak Maryland Style Crab Cakes, Smart and Crunchy Fish Sticks

Today’s Menu: Fish Sticks, Maryland Style Crab Cakes, and Steak Fries

For Breakfast this morning I made some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bow and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. My favorite Breakfast anymore! Not a bad day outside, 28 in the morning and 38 degrees for a high. After Breakfast I went to the local Kroger up the road for a couple of items and the stopped by McDonald’s and picked up Breakfast for Mom and Dad. After Lunch I went over to a friend of mine that was in town, he was staying with his brother. Good seeing him, we’ve been friends since our Freshmen year in High School. For Dinner tonight it’s Seafood and Potatoes. I prepared Fish Sticks, Maryland Style Crab Cakes, and Steak Fries.

For the Fish Sticks I used Gorton’s Smart and Crunchy Fish Sticks. Growing up I lived on Fish Sticks. While I was at Meijer the other day I picked up a package of the Gorton’s Smart and Crunchy Fish Sticks. These are coated with Panko Bread Crumbs and to prepare them I’ll be baking them. I first preheated the oven at 375 degrees. I then took a small baking sheet and lined it with foil. Sprayed the foil with Pam Cooking Spray and lined the Fish Sticks up on the sheet. Then baked them for 22 minutes, flipping them over after 11 minutes.

They came out piping hot, nice crunch from the Panko Bread Crumb Coating and nicely Seasoned. I really like all the Gorton’s Seafood Products. Easy to prepare and good quality Seafood. Served them with a side of McCormick Tarter Sauce.

Then for the Crab Cakes I used SeaPak Maryland Style Crab Cakes, first time using these. Another item I picked up at Meijer the other day. They come frozen to a box, individually vacuumed sealed.

To prepare these I preheated the oven to 425°f. Removed the frozen crab cakes from vacuum-pack and arranged on a baking sheet, flat side down. I then brushed them with melted Blue Bonnet Light Butter. Baked for 15 minutes on middle oven rack. Turned the Crab Cakes over and press gently to flatten them. Continued to bake for another 10 minutes. Let them cool for 3 minutes and ready to eat! I served these with an Aioli Sauce that came with the Crab Cakes, excellent Sauce! Very good Crab Cakes, lots of Crab Meat and great Seasoning. Another good item to have in the freezer.

For a side I baked some Ore Ida Steak Fries and had a side of Hunt’s Ketchup for dipping.Also baked a loaf of Pillsbury French Bread. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

Gorton’s Smart and Crunchy Fish Sticks

100% wild-caught Alaskan Pollock breaded in a panko coating.
Good seafood that’s good for you.
Always crispy, never fried. At 50% less fat than regular fish sticks and just 180 calories per serving, they have all the classic flavor with half the guilt.

Cooking Directions
CONVENTIONAL OVEN
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 375ºF.
2. Spray metal baking pan with non-stick spray.
3. Arrange on baking pan.
4. Bake and flip after 11 minutes. Bake for 21-23 minutes total*.
*If cooking more than 15 fish sticks, add 2 minutes to the cooking time. FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 155ºF OR HIGHER BEFORE SERVING.

Nutritional Info
NUTRITION FACTS
Serving Size: 5 sticks (86g)
Servings Per Container: about 5
INGREDIENTS: Minced Alaskan Pollock, breadcrumb coating.

Minced Alaskan Pollock

Breadcrumb coating
Wheat flour, water, palm oil, yellow corn flour, whey, salt, sugar, natural flavor, garlic powder, onion powder, yeast, beet powder (color), baking powder (baking soda, sodium aluminum phosphate), colored with paprika, annatto, and turmeric extracts, xanthan gum, beta carotene (color).

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 170 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 20mg 7%
Sodium 340mg 14%
Potassium 180mg 5%
Total Carbohydrate 24g 8%
Dietary Fiber <1g 4%
Sugars 5g
Protein 9g 18%
https://www.gortons.com/products/smart-crunchy-fish-sticks/

SeaPak Maryland Style Crab Cakes
– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!

PREPARATION:

BAKE (FROM FROZEN)
* preheat oven to 425°f.
* remove frozen crab cakes from vacuum-pack.
* arrange frozen crab cakes on baking sheet, flat side down.
* brush with melted butter or margarine.
* bake for 15 minutes on middle oven rack.
* turn crab cakes over and press gently to flatten.
* continue to bake for another 10 minutes.

SAUCE
* thaw aioli sauce by placing the sealed sauce packet under running water for about 3 minutes.
https://www.seapak.com/products/maryland-style-crab-cakes

Fish Fillet Sandwich w/ Baked Fries

April 8, 2017 at 5:19 PM | Posted in Alexia Potato Products, Gorton's Seafood | Leave a comment
Tags: Alexia Organic Yukon Select Fries, Baking, Cooking, Dinner, Fish, Food, Fries, Gorton's Smart and Crunchy Breaded Fish Fillets, Kraft Sharp Cheddar Cheese, Pollock, recipes

Today’s Menu: Fish Fillet Sandwich w/ Baked Fries

For Breakfast on this chilly Saturday Morning I Prepared a Cheese Omelet, made with Egg Beater’s Egg Whites and Sargento Reduced Fat Shredded Sharp Cheddar Cheese. I then toasted a couple of slices of Healthy Life Whole Grain Bread, lightly buttered with I Can’t Believe It’s Not Butter. Also had the every morning cup of Bigelow Decaf Green Tea. Cold out this morning, 32 degrees and light frost. The afternoon it got up into the 60,s and sunny. As it warmed up outside I got the leaf blower out and cleaned the deck and around the driveway. After Lunch I went over to spend the afternoon with Dad. He wasn’t having a very good day. He was having a lot of trouble breathing today. He’s been having more bad days than good lately, just keep praying for his recovery. Back home I did a load of laundry for Mom. For Dinner tonight, it’s a Dinner by the oven tonight! I prepared a Fish Fillet Sandwich w/ Baked Fries.

I picked up a bag of the Gorton’s Smart and Crunchy Breaded Fish Fillets at Meijer a while back and had them in the freezer. You bake them from frozen so I didn’t have to thaw them out. To prepare them I preheated the oven on 400 degrees. Then took a small baking pan and sprayed it with Pam Cooking Spray. Laid the Fish Fillets flat in the pan and baked for 24 minutes, I flipped them over after 15 minutes. The Fillets came out perfect! The Breading gave them a nice crunch and they had excellent flavor. They are 190 calories and 25 net carbs per serving which is 2 Fillets. Another great Seafood Product from Gorton’s, and another good one to have in the freezer! Served it a Healthy Life Whole Grain Hamburger Bun along with a slice of Kraft Sharp Cheddar Cheese.

For a side I baked up some Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

Gorton’s Smart and Crunchy Breaded Fish Fillets

100% wild-caught Alaskan Pollock breaded in a panko coating.

Good seafood that’s good for you.
All the classic flavor with half the guilt. Our Smart & Crunchy Fish Fillets have 50% less fat than regular fish fillets and are never fried — so there’s no need to sweat the 190 calories.

Nutrition Facts
Serving Size: 2 fillets (108g)
Servings Per Container: 4
Ingredients:
Alaskan Pollock fillets, breadcrumb coating.
Alaskan Pollock fillets
Breadcrumb coating
Wheat flour, water, palm oil, yellow corn flour, whey, salt, natural flavor, garlic powder, onion powder, sugar, yeast, baking powder (baking soda, sodium aluminum phosphate), beet powder (color), colored with paprika, annatto, and turmeric extracts, xanthan gum, beta carotene (color).
CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 190 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 30mg 10%
Sodium 470mg 20%
Potassium 180mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber <1g 4%
Sugars 4g
Protein 11g 22%

Alexia Organic Yukon Select Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g
https://www.alexiafoods.com/products/fries/yukon-gold-julienne-fries

Crunchy Breaded Fish Sticks w/ Whole Grain Mac and Cheese

March 24, 2017 at 5:00 PM | Posted in fish, Gorton's Seafood, Mac and Cheese | Leave a comment
Tags: Baking, Cheese, Cooking, Dinner, Fish, Food, Gorton's Smart and Crunchy Breaded Fish Sticks, Kraft Whole Grain Mac and Cheese, Panko Bread Crumbs, Pasta, recipes

Today’s Menu: Crunchy Breaded Fish Sticks w/ Whole Grain Mac and Cheese

For Breakfast this morning I toasted a couple of Eggo Waffles, lightly topped with butter, and had my morning cup of Bigelow Decaf Green Tea. Already 49 degrees this morning, warmest in a while. For the day it was mostly cloudy and a high of 70 degrees, about time! After Breakfast I went to Kroger to pick up some groceries for Mom. She was out of a lot things and dad will be home tomorrow after being gone 2 months in the hospital and rehab. Be great to have him back home. After Lunch I pulled out my mobility cart from the shed and cleaned it up. Then swept shed out. I also grabbed the leaf blower and cleaned of the deck and around the driveway. Kept it simple for Dinner tonight. I made some Crunchy Breaded Fish Sticks w/ Whole Grain Mac and Cheese.

So it’s Fish Sticks tonight! I’m using Gorton’s Smart and Crunchy Breaded Fish Sticks. Growing up I lived on Fish Sticks. When I was at Meijer the other day I seen these in the frozen foods and bought a package of them and the Gorton’s Smart and Crunchy Fillets. These are coated with Panko Bread Crumbs and to prepare them I’ll be baking them. I first preheated the oven at 375 degrees. I then took a small baking sheet and lined it with foil. Sprayed the foil with Pam Cooking Spray and lined the Fish Sticks up on the sheet. Then baked them for 22 minutes, flipping them over after 11 minutes.

They came out piping hot, nice crunch from the Panko Bread Crumb Coating and nicely Seasoned. I’ve got another great item for the freezer, a good one to have on hand. Served them with a side of McCormick Tarter Sauce.

For side to go with the Fish Sticks I prepared some Kraft 50% Whole Grain Mac and Cheese. I normally have the regular Mac and Cheese but I seen the 50% Whole Grain at Meijer and picked up a 4 pack of them. It comes in a microwavable plastic container. To prepare it just remove the lid, add water and stir, microwave for 3 1/2 minutes, and stir in the packet of cheese sauce. And you have your Mac and Cheese! Another nice item to have in the pantry. Easy to prepare, nothing like good old-fashioned Kraft Mac and Cheese! Container makes 1 serving. Love these Kraft Mac and Cheese! Seafood and Mac and Cheese are just a natural pairing. For dessert later a Jello Sugar Free Dark Chocolate Pudding.

Gorton’s Smart and Crunchy Breaded Fish Sticks

Smart & Crunchy Fish Sticks
100% wild-caught Alaskan Pollock breaded in a panko coating.

Good seafood that’s good for you.
Always crispy, never fried. At 50% less fat than regular fish sticks and just 170 calories per serving, they have all the classic flavor with half the guilt.

Nutrition Facts

Serving Size: 5 sticks (86g)
Servings Per Container: about 5
Amount Per Serving:
Calories 170 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 20mg 7%
Sodium 340mg 14%
Potassium 180mg 5%
Total Carbohydrate 24g 8%
Dietary Fiber <1g 4%
Sugars 5g
Protein 9g 18%

Ingredients:
Minced Alaskan Pollock, breadcrumb coating.
Minced Alaskan Pollock
Breadcrumb coating
Wheat flour, water, palm oil, yellow corn flour, whey, salt, sugar, natural flavor, garlic powder, onion powder, yeast, beet powder (color), baking powder (baking soda, sodium aluminum phosphate), colored with paprika, annatto, and turmeric extracts, xanthan gum, beta carotene (color).
CONTAINS: POLLOCK, WHEAT, MILK.
https://www.gortons.com/products/smart-crunchy-fish-fillets/

Kraft Macaroni and Cheese Dinner, Whole Grain, Original Flavor

Made with 50% whole grain. 19 g of whole grain per serving (nutritionists recommend eating at least three one-ounce equivalents of whole grain products per day [about 16 g whole grain per serving or at least 48 g per day]. One serving of this product contains 19 g whole grain, approximately 39% of the minimum daily amount). Ready in 3.5 minutes. Just add water.

Nutrition Facts
Serving size (in container): 1 package (1)
Calories 220
Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol less than 5mg 2%
Sodium 460mg 19%
Total Carbohydrate 40g 13%
Dietary Fiber 3g 12%
Sugars 6g
Protein 5g

Crispy Battered Fish Fillets w/ Cheddar Potato Bake and Baked Multi Grain Loaf Bread

February 2, 2017 at 5:52 PM | Posted in fish, Gorton's Seafood, potatoes, Stouffer's | Leave a comment
Tags: Baking, Bread Crumbs, Cheese, Cooking Food, Dinner, Fish, Gorton's Crispy Battered Fish Fillets, Potatoes, recipes, Seafood, Stouffer's Cheddar Potato Bake

Toady’s Menu: Crispy Battered Fish Fillets w/ Cheddar Potato Bake and Baked Multi Grain Loaf Bread

For Breakfast this morning I Scrambled a couple of Eggs that I sprinkled with Sargento Shredded Sharp Cheddar Cheese. Then I toasted a couple of slices of Healthy Life Whole Grain Bread, lightly buttered with I Can’t Believe It’s Not Butter, and my morning cup of Bigelow Decaf Green Tea. Finished up some laundry for Mom. After Lunch I went and spent the afternoon with Dad. He’s doing somewhat better but still a long ways off for coming back home. Back home I took a nap, just still not feeling up to par. Really didn’t feel like cooking but I still wanted a hot meal. So I took the easy way out, I prepared Crispy Battered Fish Fillets w/ Cheddar Potato Bake and Baked Multi Grain Loaf Bread.

Couldn’t get more easy to prepare my Dinner tonight, used the microwave and the oven! I prepared Crispy Battered Fish Fillets w/ Cheddar Potato Bake and Baked Multi Grain Loaf Bread. For my Fish I used Gorton’s Crispy Battered Fish Fillets. Good Fish, already seasoned and battered. To prepare it I preheated the oven on 425 degrees. i used a small baking pan, sprayed it with Pam Cooking Spray. I baked the fillets for 25 minutes, flipping them over after 12 minutes. The fillets came out perfect! Nice size fillets and lave the seasoning and batter.

Then to go with my Fish I prepared a Stouffer’s Cheddar Potato Bake. Another easy to prepare and delicious dish. To prepare this one I’m using the microwave. It comes in a microwavable tray. I just slit the film cover on the tray and microwaved it for 6 minutes, Done! I love this side by Stouffer’s! Delicious Potato Dish, really like the bread crumb topping. I also baked a quarter loaf of the La Brea Multi Grain Loaf Bread. Fish, Potatoes, and Baked Bread! I’ll take this easy prepared meal anytime. For dessert later a Weight Watcher’s Cookie and Cream Ice Cream Bar.

Gorton’s Crispy Battered Fish Fillets
BREADED & BATTERED FILLETS
Made from real, simple ingredients and dipped in our freshly mixed batter for an authentic taste, these flaky white fillets are a classic favorite that’s sure to please the whole family. Ready from the oven in 25 minutes. Plus, Gorton’s Crispy Battered Fish Fillets are available in a stand-up resealable bag for added freshness and convenience!
* Simple, flavorful ingredients
* Delicious crispy coating
* 100% Real Fish, No Fillers
* No MSG, artificial colors or flavors
* Natural Omega-3

Stouffer’s Cheddar Potato Bake
* A side dish with diced potatoes in a cheddar cheese sauce with bacon
* Serves 2
* Russet potatoes

We use simple, quality ingredients that are delicious on their own. Then we combine them into the perfect recipe to make an irresistible dish.NESTLE Good Food, Good Life Made with Russet potatoes Cheddar cheese sauce Topped with bread crumbs
Ingredients:
Ingredients: Potatoes, Skim Milk, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Soybean Oil, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Bacon (Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), 2% or Less of Modified Cornstarch, Canola Oil, Bleached Wheat Flour, Onions, Sea Salt, Mono- & Diglycerides, Spice, Seasoning (Celery Salt, Spices and Coloring).

NUTRITIONAL INFO
Nutrition Facts
Serving Size 2
Servings Per Container: 2
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 17 26.00 %
Saturated Fat 5 25.00 %
Cholesterol 20mg 7.00 %
Sodium 500mg 21.00 %
Total Carbohydrate 21g 7.00 %
Dietary Fiber 2g
Sugars 2g
Protein 9g

Potato Crusted Cod Bites w/ Mac and Cheese

October 10, 2016 at 4:52 PM | Posted in Gorton's Seafood | Leave a comment
Tags: Baking, Cod, Cooking, Dinner, Fish, Food, Gorton's Seafood Appetizer Potato Crusted Cod Bites., Kraft Macaroni and Cheese – Triple Cheese, Pasta, recipes, Seafood

Today’s Menu: Potato Crusted Cod Bites w/ Mac and Cheese

For Breakfast this morning I fried 2 Jennie – O Turkey Breakfast Sausage Links, Scrambled 2 medium size Eggs, toasted a slice of Healthy Life Whole Grain Bread (lightly buttered), and had the morning cup of Bigelow Decaf Green. Life is good! After Breakfast I started Mom’s laundry for her and then did some light cleaning around the house. Today is use it or lose it day! Our garbage runs tomorrow so any leftovers have to be used today or its in the garbage. Not that many today. Outside it’s another beautiful Fall Day out, sunny and 67 degrees. It was 40 degrees this morning, a bit cooler. Anyway it was on outside to do some cleaning. Lot of leaves already this year. Got the leaf blower out and cleaned the deck and driveway areas. Then I installed a new outdoor thermometer on the shed, looks good. Had everything done by Lunch so after Lunch I got the cart out for a while this afternoon., really beautiful out today. For Dinner tonight I tried a new Item I came across Gorton’s Potato Crusted Cod Bites. Tonight its Potato Crusted Cod Bites w/ Mac and Cheese.

While at Kroger I came across a new item, Gorton’s Seafood Appetizer Potato Crusted Cod Bites. These must be a fairly new item because they are not listed on the Gorton’s website. So, they come frozen in a box of 28 pieces. The box description reads; Bite-sized pieces of white flaky cod fillets in a potato coating. Sounds good to me!There’s 8 pieces per serving and their 180 calories and 16 net carbs per serving.

To prepare them; Preheat the oven to 425 degrees. Arrange the Cod on a foil lined baking sheet. Then bake 17-19 minutes, flip after 12 minutes. The internal temperature of the Bites should be at 145 degrees. Mine took a full 19 minutes. They come out golden brown and delicious! They were seasoned perfectly, I’ll keep a box of these in the freezer. Great for Snacks, Lunch, and Dinner as I’m having tonight.

To go with the Cod Bites what better than Mac and Cheese! I used Kraft Macaroni and Cheese – Triple Cheese. It comes in a microwavable plastic container. To prepare it just remove the lid, add water and stir, microwave for 3 1/2 minutes, and stir in the packet of cheese sauce. And you have your Mac and Cheese! Another nice item to have in the pantry. Easy to prepare, nothing like good old-fashioned Kraft Mac and Cheese! Container makes 1 serving. For dessert tonight a bowl of Breyer’s Carb Smart Vanilla Bean Ice Cream topped with Smucker’s Sugarless Chocolate Fudge Topping.