Healthy Summer Side Dish Recipes

June 20, 2019 at 6:01 AM | Posted in Uncategorized | Leave a comment
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From the EatingWell website and Magazine its Healthy Summer Side Dish Recipes. Delicious and Healthy Summer Side Dish Recipes with recipes including; Smashed Root Vegetables with Mustard Vinaigrette, Herbed Orzo, and Sweet Corn Polenta with Bell Pepper and Tomato Salad. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Summer Side Dish Recipes
Find healthy, delicious summer side dish recipes, from the food and nutrition experts at EatingWell.

Smashed Root Vegetables with Mustard Vinaigrette
Smashing vegetables creates cracks that soak up this savory vinaigrette for an easy and super-flavorful veggie side dish. You can try this technique with other root vegetables, such as parsnips and celery root, as well……………

Herbed Orzo
Orzo may look like rice, but it’s actually a type of pasta. In this quick side dish recipe, it’s served with cherry tomatoes and feta cheese and is flavored with citrus and herbs……….

Sweet Corn Polenta with Bell Pepper and Tomato Salad
Serve this simple vegetarian side dish warm or room temperature alongside grilled meats and a stacked summer salad. A flash under the broiler leaves these slices of corn-studded polenta golden on the outside and soft on the inside; an herby, smoky tomato-pepper salad acts like a salsa to be spooned over the top…………

* Click the link below to get all the Healthy Summer Side Dish Recipes
http://www.eatingwell.com/recipes/19808/seasonal/summer/sides/

Healthy Orzo Recipes

February 21, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Orzo Recipes. You’ll find recipes like; Orzo Chicken Salad with Avocado-Lime Dressing, Greek Orzo Stuffed Peppers, and Rustic Parsley and Orzo Soup with Walnuts.Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Orzo Recipes
Find healthy, delicious orzo recipes, from the food and nutrition experts at EatingWell.

Orzo Chicken Salad with Avocado-Lime Dressing
The creamy quick-blend dressing is just the thing to top this inspired Southwest pasta salad. Both can be made a day ahead……..

Greek Orzo Stuffed Peppers
We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling—try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad……..

Rustic Parsley and Orzo Soup with Walnuts
This soup recipe is based on a traditional pasta dish that consists of lots of parsley, garlic, chopped walnuts, hot chile and olive oil, all fried up and tossed with pasta. We amped up the greens, made the pasta a nutritious supporting player and turned the recipe into a soup. It’s best served immediately, because the orzo will absorb liquid as the soup is held. Thin any leftover soup with more vegetable broth, if desired. Recipe by Anna Thomas for EatingWell……

* Click the link below to get all the Healthy Orzo Recipes
http://www.eatingwell.com/recipes/19259/ingredients/pasta-noodle/pasta-by-shape/orzo/

Quick High-Fiber Dinner Recipes

February 16, 2016 at 6:00 AM | Posted in Eating Well | Leave a comment
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Looking to increase your daily Fiber? Well this ones for you! From the EatingWell website it’s Quick High-Fiber Dinner Recipes. Chicken & Sun-Dried Tomato Orzo, Hoisin Beef & Edamame Noodles, and Quick French Onion Soup are just 3 of High-Fiber Dinner Recipes that you’ll find here. While there check out all the delicious and healthy recipes on the EatingWell website. http://www.eatingwell.com/

 
Quick High-Fiber Dinner RecipesEatingWell2

Fill up on fiber with these quick dinner recipes.
Cook a healthier dinner by including more fiber-rich foods, such as fruits, vegetables, beans and whole grains. Eating enough fiber is important for helping to prevent chronic diseases like diabetes, heart disease and certain types of cancer. Research also suggests that consuming fiber-rich foods might boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. Load up on fiber with these quick, satisfying, high-fiber recipes.

 

 

Chicken & Sun-Dried Tomato Orzo
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini…….

 
Hoisin Beef & Edamame Noodles
Sweet hoisin sauce and tangy lime juice balance perfectly in this quick, colorful, Asian-inspired noodle dish. Make it a meal: Dress a cucumber salad with toasted sesame oil and lime juice and enjoy a cup of jasmine green tea…..

 
Quick French Onion Soup
French onion soup is a favorite but it usually isn’t substantial enough to make a complete meal. We’ve solved this problem by adding fiber-rich chickpeas to a broth flavored with sherry and three kinds of onions. Of course, we didn’t forget the gooey topping, we’ve just made it a little lighter and a lot easier to prepare at home—simply top toasted whole-wheat bread with cheese and pour the soup on to melt it……

 

 

* Click the link below to get all the Quick High-Fiber Dinner Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_high_fiber_dinner_recipes#leaderboardad

Pasta Recipes Ready in 30 Minutes or Less

August 30, 2015 at 5:28 AM | Posted in Eating Well | Leave a comment
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Diabetic Friendly Pasta Recipes Ready in 30 Minutes or Less, from the Diabetic Living Online website. You can find all your Diabetic Friendly Recipes at the Diabetic Living Online website, enjoy! http://www.eatingwell.com/

 
Pasta Recipes Ready in 30 Minutes or Less

Lasagna, mac & cheese and more quick pasta dinner recipes.EatingWell2
Pasta cooks up fast, making it a go-to meal for many of us on a busy weeknight. Keep it healthy by choosing whole-wheat pasta—a 2-ounce serving has 4 more grams of fiber than “regular” pasta. Just add fresh vegetables and some lean protein and enjoy a quick and healthy pasta dinner, ready in 30 minutes or less

 

 

Creamy Garlic Pasta with Shrimp & Vegetables
Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil…..

 

 

Chicken & Sun-Dried Tomato Orzo
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini….

 

 

Fresh Pomodoro Pasta, White Beans & Olives
Capture the flavor of vine-ripe tomatoes with this elegant yet ultra-quick fresh tomato sauce. Although it’s an uncooked sauce, the beans are heated briefly in the olive oil and garlic just to flavor them….

 

 

* Click the link below to get all the Pasta Recipes Ready in 30 Minutes or Less

http://www.eatingwell.com/recipes_menus/recipe_slideshows/pasta_recipes_ready_in_30_minutes_or_less

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