“Meatless Monday” Recipe of the Week – Heirloom Tomato Salad

June 20, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Heirloom Tomato Salad. To make this week’s Recipe you’ll be needing Red Leaf Lettuce, Heirloom Tomatoes, Cherry Tomatoes, Olive Oil, Balsamic Glaze, Garlic, Basil, Pine Nuts, and Black Pepper. The Salad is 134 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Heirloom Tomato Salad
This simple salad is easy to prepare, pleasing to the eye, and packs in all the fresh and juicy flavor of heirloom tomatoes!

Ingredients
4 large leaves red leaf lettuce
2 large ripe heirloom or regular tomatoes, sliced (preferably 1 red and 1 yellow or green)
1 cup grape or cherry tomatoes, yellow or red, or combination
1 tablespoon olive oil
1 tablespoon balsamic glaze*
1 small clove garlic, pressed or mashed
2 tablespoons thinly sliced basil or chopped chives
2 tablespoons pine nuts, toasted
Black pepper (optional)

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1. Arrange lettuce leaves on 4 serving plates. Arrange tomatoes attractively on lettuce.

2. Whisk together oil, balsamic glaze and garlic in small bowl until emulsified and thick. Drizzle over salad.

3. Top with basil, pine nuts and pepper, if desired.

*Note: Look for balsamic glaze in the condiment section of the supermarket.

Nutrition Information:
Calories: 134 calories, Carbohydrates: 13 g, Protein: 7 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 83 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/heirloom-tomato-salad/

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Wild Idea Buffalo Recipe of the Week – EGGS BENEDICT WITH BUFFALO BRESAOLA

May 18, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a EGGS BENEDICT WITH BUFFALO BRESAOLA. I’ve got a good one for your Breakfast or a Brunch, EGGS BENEDICT WITH BUFFALO BRESAOLA. Made using Wild Idea Buffalo Bresaola, English Muffins, Butter, Eggs, Olive Oil, Water, Salt, Pepper, and Hollandaise Sauce. Also included is a recipe for the Hollandaise Sauce. Another winning recipe from Wild Idea Buffalo! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

EGGS BENEDICT WITH BUFFALO BRESAOLA
The subtle tang of our cured meat pairs very well with farm fresh eggs and the buttery, lemony Hollandaise sauce! You’re going to love this rendition!

Ingredients:
1 – 8 ounce pkg. Wild Idea Buffalo Bresaola
2 to 4 – English Muffins, split
butter
4 to 8 – farm fresh or organic eggs
2 – teaspoons olive oil
1 – quart boiling water
salt & pepper
Hollandaise Sauce – recipe below

Preparation:
1) Allow the Buffalo Bresaola to rest at room temperature for an hour or two. This will make separating the slices easier. Separate into 4 to 8 piles of meat.
2) In a medium size non stick pan or on griddle, over low heat, heat the piles of Bresaola. About one minute each side. Remove from heat.
3) Toast English muffins in toaster or on griddle until slightly golden. Spread hot muffins with desired amount of butter.
4) To poach multiple eggs, pre-crack eggs into individual ramekins.
5) Heat a large non-stick pan over medium heat, and add oil spreading it around. Add eggs one at a time quickly, this helps them set individually. *This method is in-between poached and basted eggs, but it works great!
6) Immediately add the boiling water and cover. Reduce heat to low, and check after one minute. Cover and cook for another minute. Eggs are done when the top of the egg white is sealed and white in color. Continue if needed or until desired doneness is established. Remove poached eggs from pan with a slotted spoon.
7) Place buttered muffins on plates, top with warmed Bresaola, and poached eggs. Season the eggs with a little salt and pepper, and drizzle hollandaise over the eggs as desired. Sprinkle with a pinch of cayenne or paprika.

Hollandaise Sauce
*I like my hollandaise a little on the lemony side. If you prefer less, substitute a little water for thinning if needed. If needing to reheat, place sauce in a container and place in a pan of boiling water. Stir to avoid over cooking.

Ingredients:
3 – egg yolks
3 – tablespoons lemon juice
1 – teaspoon black pepper
¼ – teaspoon cayenne pepper, more if desired
1 – stick salted organic butter, melted and still hot

Preparation:
1) Place egg yolks, one tablespoons lemon juice, pepper, and cayenne in a blender and blend until slightly thick.
2) Add melted hot butter through top while blender is still running. Blend to incorporate. Stop until ready to serve.
3) When ready to serve, flash blend again, adding the last tablespoon of lemon juice. Season to taste.
https://wildideabuffalo.com/blogs/recipes/93318401-eggs-benedict-with-bison-bresaola

Kitchen Hint of the Day!

May 16, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cooking healthy…..

Use olive or canola oil. Research has shown that the use of olive oil is linked to a lower risk for obesity and cardiovascular problems. If olive oil seems too expensive or you don’t like the taste, canola oil can be a good second choice. Canola oil does contain some healthy omega 3 oils and has been shown to reduce cholesterol levels. It is a low-flavor, healthier alternative to corn, soy or vegetable oil and animal fats like butter.

CHICKEN SALAD STUFFED AVOCADO

May 14, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | 1 Comment
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From the Diabetic Gourmet is a recipe for CHICKEN SALAD STUFFED AVOCADO. To prepare this recipe you’ll be needing Lime, Chicken Breasts, Red Cabbage, Carrots, Radish, Brown Mustard, Garlic Powder, and Olive Oil. There’s 2190 calories and 2 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

CHICKEN SALAD STUFFED AVOCADO
Recipe for Chicken Salad Stuffed Avocado from our Main Dishes recipe section.

Ingredients

2 medium avocados
Juice of 1 lime
2 cups chopped cooked chicken breast, about 1/2-inch pieces
2 Tbsp. chopped red cabbage
2 Tbsp. diced carrots
2 Tbsp. diced radish
4 tsp. spicy brown mustard
1/2 tsp. garlic powder
1 tsp. extra virgin olive oil
Salt and freshly ground black pepper, to taste
Lime wedges for garnish

Directions

1 – Carefully cut avocados in half lengthwise. Remove pits. Scoop out pulp into mixing bowl and set avocado shells aside.
2 – Add lime juice and mash avocado. Add chicken, cabbage, carrots, radish, mustard, garlic powder, olive oil, salt and pepper to taste and mix gently to combine.
3 – Spoon mixture into avocado shells, mounding in the center and serve immediately with lime wedges. Or serve immediately on whole-grain bread for sandwiches or whole-wheat tortilla for wraps.

Recipe Yield: Makes 4 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 290
Fat: 16 grams
Saturated Fat: 2 grams
Fiber: 6 grams
Sodium: 146 milligrams
Protein: 29 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/chicken-salad-stuffed-avocado

Jennie – O Turkey Recipe of the Week – Grilled Turkey Breast Sandwich

May 13, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Grilled Turkey Breast Sandwich. To make this week’s recipe you’ll be needing Olive Oil, Onion, Sweet Chili Sauce, Balsamic Vinegar, JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin, JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin, Low Fat Ranch, Crusty Bread Rolls, Swiss Cheese, and Baby Arugula Leaves. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Grilled Turkey Breast Sandwich
If you love grilled chicken sandwiches, you’ll love this Grilled Turkey Breast Sandwich, featuring tender turkey breast, chili-balsamic onions, ranch dressing and Swiss cheese. Make the switch and try something new for dinner tonight!

Total Time – 1 Hour 15 Minutes
Serving Size – 4 Servings

Ingredients
2 – teaspoons olive oil
2 – cups thinly sliced onion
2 – tablespoons sweet chili sauce
2 – tablespoons balsamic vinegar
1/2 – (24-ounce) package JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin
1/3 – cup low-fat ranch dressing
4 – crusty bread rolls, split and grilled
4 – slices Swiss cheese, halved
1 1/2 – cups baby arugula leaves

Directions
1) In large skillet, heat oil on medium.

2) Add onion and cook 10 minutes or until golden brown and softened, stirring occasionally.

3) Add chili sauce and vinegar. Cook 1 minute or until thickened; set aside.

4) Preheat grill over medium heat, place tenderloins directly on grate. Grill, turning occasionally, until meat thermometer inserted into thickest portion of the meat reaches 165°F., approximately 45-50 minutes. Remove from heat, cover and let rest 5-10 minutes before slicing.

5) Spread ranch dressing on bread rolls.

6) Add onion mixture, cheese, turkey and arugula.

Nutrition
Calories – 410
Protein – 28g
Carbohydrates – 41g
Fiber – 3g
Sugars – 11g
Fat – 13g
Cholesterol – 65mg
Sodium – 860mg
Saturated Fat – 6g
https://www.jennieo.com/recipes/grilled-turkey-breast-sandwich/

Wild Idea Buffalo Recipe of the Week – Buffalo Wings

May 11, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is Buffalo Wings. Wings? Buffalo? These wings are healthier and are made with Buffalo Stir-Fry Strips! To make these Wings you’ll be needing Wild Idea Buffalo Stir Fry Strips, Frank’s Hot Sauce, Corn Starch, and Olive Oil. Also included is a recipe for Blue Cheese Dressing. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Buffalo Wings
Buffalo Wings that taste like buffalo with a whole lot of heat! But, it’s nothing that veggies with homemade blue cheese dressing and a cold beer can’t balance. I had to do it!

Ingredients:

2 – 8 ounce packages Wild Idea Buffalo Stir Fry Strips (Note: I used one regular and one spicy.)
8 – ounces Franks Hot Sauce
¼ – cup corn starch
¼ cup olive oil

Preparation:
1 – Mix the stir Stir Fry Strips and 6 ounces of the hot sauce in a bowl. Marinate for 1 hour or longer if you want hotter results.
2 – Using your hands, take wing sized portions and form into an oval/wing type shape and place on a saran covered baking sheet. Place in the freezer for 30 minutes or until firm, but not frozen.
3 – Pre-heat the oven to 500° with rack in the middle of the oven.
4 – Sprinkle the corn starch on a plate and place the remaining hot sauce in a smallish bowl. Remove the buffalo wings from the freezer and give them a roll in the corn starch. After all is completed, dip them into the hot sauce.
5 – Place baking sheet in the oven to heat and heat the oil until hot in the microwave. Remove sheet pan from oven and put the hot oil on the pan. Place the dipped wings on the hot oiled baking sheet and place in the oven. (Note: You have to move quickly here, as keeping things hot is key in keeping wings together.) Bake for 5 to 7 minutes, open oven and carefully spoon some of the hot oil over the top of the wings. Bake for an addition 2 to 5 minutes (based on your oven and the heat that has escaped).
6 – Remove from the oven and allow them to rest for a few minutes. Using a spatula transfer them to a serving tray.
Accompany with carrots & celery and blue cheese dressing. For a meal, you may want to serve with some smashed new potatoes, dipped in hot sauce and oven roasted. So fun! So good!

Blue Cheese Dressing
What’s there not to love…

Ingredients:

½ – cup sour cream
½ – cup mayonnaise
2 – teaspoons Dijon mustard
2 – teaspoon lemon juice
2 – teaspoons cider or white vinegar
4 – ounces crumbled blue cheese
onion and garlic powder, to taste
salt and pepper, to taste
Preparation: Mix first 5 ingredients together, then crumble in the blue cheese. Season with remaining spices to taste.

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/stick-it-stuff-it-or-wing-it

Diabetic Dish of the Week – Chicken Skillet With Pearl Onions

May 10, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Chicken Skillet With Pearl Onions. To make this week’s Delicious Dish you’ll be needing Salt, Onion Powder, Garlic Powder, Chili Powder, Dried Oregano, Chicken Breasts, Water, Small New Potatoes, Pearl Onions, and Olive Oil. There’s 302 calories and 24 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken Skillet With Pearl Onions
If you’ve been craving onions, don’t cry! You’ll love this recipe. Juicy chicken breasts combine with pearl onions, new potatoes, and a variety of herbs and spices for a satisfying dinner.

Ingredients

1/2 teaspoon salt

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon chili powder

1/2 teaspoon dried oregano

4 boneless skinless chicken breasts

2 cups water

1 pound small new potatoes

8 ounces fresh pearl onions, blanched and peeled, or frozen pearl onions, thawed

2 tablespoons olive oil, divided

Directions
Yield: 4 servings
Serving size: 1 chicken breast and 1 cup potatoes and onions

1. Combine salt, onion powder, garlic powder, chili powder, and oregano in small bowl; sprinkle evenly over both sides of chicken.

2. Combine water, potatoes, and onions in large nonstick skillet; bring to a boil over medium-high heat. Cover and boil 12 minutes, or until potatoes are tender when pierced with fork. Drain well.

3. Add 1 tablespoon oil to same skillet; heat over medium-high heat until hot. Add chicken; cook 4 minutes and turn. Add potatoes and onions; drizzle with remaining 1 tablespoon oil. Cover and cook 4 to 5 minutes, or until chicken is no longer pink in center and onions are slightly browned, stirring occasionally. Let stand 3 minutes before serving.

Note: Always use tongs to turn chicken pieces over during cooking. This prevents the surface from being pierced, keeping the natural juices sealed inside.

Nutrition Information:
Calories: 302 calories, Carbohydrates: 27 g, Protein: 29 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 394 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-skillet-with-pearl-onions/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Wild Idea Buffalo Recipe of the Week – Buffalo Satay

May 4, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Buffalo Satay. To make this week’s recipe some of the ingredients you’ll be needing are Wild Idea Buffalo Regular Stir Fry Strips, Tamari Soy Sauce, Fish Sauce, Lime Juice, Red Curry Paste, Maple Syrup, Honey, Honey, Olive Oil, Spices, Peanut Sauce (recipe included), and Cilantro.
You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Buffalo Satay
So much flavor on a stick. Great for meals or party hors d’oeuvres.

Ingredients: (Makes 8, 4” skewers)

1 – 8 ounce package Wild Idea Buffalo Regular Stir Fry Strips
1 – teaspoon tamari soy sauce
2 – teaspoons fish sauce
2 – teaspoons lime juice
1 – tablespoon red curry paste
2 – teaspoons maple syrup
1 – tablespoon honey
1 – tablespoon olive oil
1 – teaspoon coriander
1 – teaspoon ginger
Peanut Sauce (below)
Cilantro – garnish

Preparation:

1 – Soak bamboo skewers in water.
2 – Mix the soy, fish sauce and lime juice in a bowl and microwave until warm/hot.
3 – Add the remaining ingredients in order, stirring as you add to incorporate.
4 – Add the Buffalo Stir Fry Strips and mix in until coated. Marinate for 1 hour.
5 – Weave the meat on the skewers.
6 – On an oil rubbed griddle, over medium high heat, place the skewers on the griddle and sear for a minute on each side.
7 – Remove from heat and serve on cabbage salad or rice and drizzle with Peanut Sauce.
8 – Short Cut: Jump right to step 5 and drizzle with store bought Peanut Sauce.

Peanut Sauce

My rendition of this oh-so-yummy dipping sauce and dressing.

Ingredients:

½ – cup creamy peanut butter
¼ – cup yogurt
¼ – cup boiling water
1 – tablespoon rice vinegar, heated with water
1 – tablespoon lime-juice, heated with water
2 – teaspoons brown sugar
1 – tablespoon red curry paste
½ – tablespoon tamari soy sauce
1 – tablespoon Asian fish sauce
¼ – teaspoon red pepper flakes

Preparation:
1 – Place peanut butter and yogurt in a blender.
2 – In a separate bowl, add the hot seasoned water, brown sugar and curry paste and stir to dissolve. Stir in the tamari and the fish sauce.
3 – Add the seasoned water to the blender and mix to incorporate.
4 – Taste and adjust ingredients to your liking.
5 – Pour sauce in a container and cover. Refrigerate until needed. Remove form refrigerator an hour or so before using.
https://wildideabuffalo.com/blogs/recipes/stick-it-stuff-it-or-wing-it

Salt and Pepper Salmon Bites w/ Long Grain and Wild Rice

April 28, 2022 at 6:54 PM | Posted in Aunt Millie's Live Carb Smart, fish, salmon, seafood, Uncle Ben's Rice | Leave a comment
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Today’s Menu: Salt and Pepper Salmon Bites w/ Long Grain and Wild Rice

 

 

For Breakfast this morning I prepared a 2 Egg Bacon and Cheese Omelet. I was hungry and the Omelet hit the spot! I also had my morning cup of Bigelow Decaf Green Tea. Outside a cool breeze most of the day. A high of 58 degrees and mostly cloudy. I’m beginning to wonder if Spring or Summer will ever get here! Finally got the yard done! We raked the flower beds of leaves and the older wood chips. Then put down the new Black Wood Chips, it looks great. For the lawn, the Winter was rough on everyone’s lawn. I’ve been putting lawn seed and grass fertilizer down since early March and it’s paid off. The lawn looks great also! I have everything ready for when or if it gets warm out. For Dinner tonight I prepared Salt and Pepper Salmon Bites w/ Long Grain and Wild Rice.

 

I bought a package of Salmon Bites at Meijer the other day. It seems all stores have Salmon Bites now, which must be the new trend! To prepare them I’ll be needing Cooking Olive Oil,  McCormick Dried Cilantro, McCormick Grinder Sea Salt and Grinder Black Pepper. I’ll be cooking it in a skillet that I sprayed with Pam Non Stick Cooking Spray and 1 tablespoon of the Cooking Olive Oil on medium heat. I washed the Salmon off in cold water and dried them with a paper towel. I put the Salmon Bites in a bowl and added some Olive Oil to it. I then made sure I covered all the Salmon in the Oil. I then seasoned them with Sea Salt, Black Pepper and Cilantro.

 

With the skillet heated and ready I added the Salmon to it. I cooked it 2 minutes a side, and done. The Salmon Bites were small so it took just 2 minutes a side to get done. They turned out delicious, the Seasoning was perfect. I’ll have to have the Bites more often.

 

 

 

To go with the Salmon I prepared some Uncle Ben’s Ready Rice – Long Grain and Wild Rice. It comes in a microwavable Pouch. Just heat the pouch in the microwave and serve. Love Rice! I also had a Aunt Millie’s Live Carb Smart Dinner Roll.  For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 

 

 

 

 

Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

 

 

 

Ben’s Original Long Grain and Wild Ready Rice
You don’t need a lot of time to get a lot flavor with Ben’s Original™ Long Grain & Wild READY RICE™! In just 90 seconds you can serve your family a delicious rice dish with the flavor of 23 herbs and seasonings. You know us as the brand behind the world’s best rice. Now find out how we’re making the world better, creating opportunities that offer everyone a seat at the table.

* Microwaves in just 90 seconds
* 100% US Grown
* No artificial flavors or colors
* No trans fat, no saturated fat, no cholesterol
* Convenient pouch eliminates prep and cleanup

Wild Idea Buffalo Recipe of the Week – Stuffed Burrito

April 27, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is Stuffed Burrito. To make this week’s recipe you’ll be needing Wild Idea Buffalo Spicy Stir Fry Strips, Cauliflower Rice, Butter, Olive Oil, Onion, Bell Peppers, Jill’s Mexican Seasoning, Salt, Burrito Sized Tortillas, and Mexican Shredded Cheese. My mouth is just watering reading about these! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Stuffed Burrito
A whole meal wrapped up in a tortilla. If you’re looking for a keto burrito, use iceberg lettuce leaves and voilà! Or, toss it together in a bowl! Whichever way – it’s el-yummo!
Ingredients: (Serves 2 to 4)

1 – 8 ounce package Wild Idea Buffalo Spicy Stir Fry Strips
1 – cup cauliflower rice
1 – tablespoon butter +
¼ – cup olive oil
½ – onion, sliced
½ – red & green bell pepper, sliced
Jill’s Mexican Seasoning or other Mexican seasonings
Salt
2 – burrito sized tortillas
6 – ounces shredded Mexican cheese

Preparation: (You will need a large skillet and a griddle.)

1 – In a large heavy skillet, over medium high heat, add the butter and the cauliflower rice. Sprinkle with Mexican seasonings and a pinch of salt. Stir occasionally, until al dente, then add ¼ cup water and cover to steam until tender. Transfer to a bowl.
2 – In the same skillet add a tablespoon of olive oil and the onions. Add a sprinkle of Mexican seasonings and a pinch of salt. Sauté until tender, then push to one edge of the pan and slide that portion of the pan off the heat.
3 – Add a little more olive oil and the peppers. Again, add a sprinkle of Mexican seasonings and a pinch of salt. Sauté until tender, then push to the edge of the pan, under the onions.
4 – Add about a tablespoon more of olive oil and toss in the Stir Fry Strips. Add a sprinkle of Mexican seasonings and push around for a quick sauté, about 4 minutes. Remove the pan from the heat.
5 – Lightly warm the tortillas in the microwave and butter one side. Place the buttered side on a medium high griddle. Top each with 3 ounces of shredded cheese, ensuring you get the edges (it’s the glue). When lightly toasted, remove from the griddle and pile the prepared ingredients mostly in the middle. Tuck the ends in and roll it up, squeezing a bit at the end to seal.
Serve with your favorite condiments or add them before you roll it up!
Note: Once you start eating it, it’s a bit of a commitment… but one you won’t mind! ; )
https://wildideabuffalo.com/blogs/recipes/stick-it-stuff-it-or-wing-it

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