Diabetic Dish of the Week – Pork With Cucumber Pico De Gallo
August 3, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Black pepper, Boneless Center Cut Pork Cutlets, Cilantro Leaves, Cooking, Cucumber, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Lime juice, Nonstick Cooking Spray, Pork With Cucumber Pico De Gallo, recipes, Red Pepper Flakes, Tomatillos
This week’s Diabetic Dish of the Week is Pork With Cucumber Pico De Gallo. To make this week’s Dish you’ll be needing Cucumber, Tomatillos, Cilantro Leaves, Red Pepper Flakes, Lime Juice, Black Pepper, Boneless Center Cut Pork Cutlets, and Nonstick Cooking Spray. The Dish has 231 calories and 1 net carb per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Pork With Cucumber Pico De Gallo
Nothing says Mexican food quite like authentic pico de gallo! This easy-to-make fresh salsa is a perfect complement to pork cutlets in this low-carb homemade meal.
Ingredients
1/2 of a medium unpeeled cucumber, seeded* and finely chopped (4 ounces total)
2 medium tomatillos, papery skin removed, rinsed and chopped
2 tablespoons chopped cilantro leaves
1/8 teaspoon red pepper flakes
1-2 tablespoons lime juice
1/4 teaspoon coarsely ground black pepper
4 boneless center cut pork cutlets, trimmed of fat (about 1 pound)
Nonstick cooking spray
Directions
Yield: 4 servings
Serving size: 3 ounces pork and 1/4 cup cucumber mixture per serving
1. Combine cucumber, tomatillos, cilantro, red pepper flakes, lime juice, and 1/8 teaspoon salt in a mixing bowl. Toss gently to blend. Set aside.
2. Coat pork chops evenly with the black pepper and remaining 1/8 teaspoon salt.
3. Place a 12-inch nonstick skillet over medium high heat until hot. Coat skillet with cooking spray. Add pork and immediately reduce heat to medium. Cook 5 minutes. Turn and cook 4 to 5 minutes longer, or until barely pink in center.
4. Serve with cucumber mixture.
*Note: To seed a cucumber easily, split cucumber in half lengthwise. Run the tip of a teaspoon down the center to remove seeds. This prevents the dish from being too watery and diluting the flavors.
Nutrition Information:
Calories: 231 calories, Carbohydrates: 2 g, Protein: 23 g, Fat: 13 g, Saturated Fat: 5 g, Cholesterol: 75 mg, Sodium: 201 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pork-with-cucumber-pico-de-gallo/
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Stuffed Peppers with Rice, Apples and Bacon – Stuffed Peppers with Rice, Apples and Bacon
August 1, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a commentTags: Apples, Apples and Bacon, bacon, baking, Bell Peppers, Celery, Chicken Bouillon Powder, Cooking, CooksRecipes, Diabetes, Food, Garlic Clove, Grated Parmesan Cheese, mushrooms, Pepper, recipes, Rice, Salt, Spices, Stuffed Peppers with Rice, Stuffed Peppers with Rice Apples and Bacon, Zucchini
This week’s Diabetic Side Dish of the Week is Stuffed Peppers with Rice, Apples and Bacon. To make this week’s Recipe you’ll be needing Bell Peppers, Rice, Chicken Bouillon Powder, Spices, Garlic Clove, Celery, Zucchini, Mushrooms, Apples, Bacon, Salt, Pepper, and fresh Grated Parmesan Cheese. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html
Stuffed Peppers with Rice, Apples and Bacon
These peppers are easy to prepare and make a great side dish to accompany any meal. Try using a variety of colored peppers to add some color to a winter weekday meal.
Recipe Ingredients:
6 medium sized bell peppers
1 1/2 cups instant rice
2 tablespoons chicken bouillon powder
1 1/2 teaspoons dried thyme
2 tablespoons vegetable oil
1 small yellow onion, diced
1 clove garlic, minced
2 large celery stalks, diced
1 small zucchini, diced
1 cup button mushrooms, diced
2 cups apples, peeled, seeded and diced
6 strips cooked bacon, roughly chopped
Salt and ground black pepper to taste
1/4 cup freshly grated Parmesan cheese
Cooking Directions:
1 – Wash peppers. Remove the top of the pepper and clean out the inside. Place peppers on a baking tray, set aside.
2 – Prepare instant rice following the instructions on the back of the box. Add chicken bouillon powder and dried thyme to the rice water.
3 – In a large saucepan, place 2 tablespoons of vegetable oil. Sauté onions until soft, about 5 minutes. Add minced garlic and celery. Sauté until soft. Add zucchini, mushrooms, apples and chopped bacon. Sauté for five minutes Remove saucepan from heat. Add rice and combine ingredients well.
4 – Preheat oven to 350°F (175°C).
5 – Once rice mixture has cooled slightly, stuff each pepper with filling. Place in a 13x9x2-inch baking pan.
6 – Top each pepper with a sprinkling of Parmesan cheese.
7 – Place pan in oven and bake for 35 to 40 minutes until peppers are soft.
Makes 6 servings.
Nutritional Information Per Serving (1/6 of recipe): Calories: 325; Total Fat: 14g; Total Carbs: 43g; Protein: 11g.
https://www.cooksrecipes.com/sidedish/stuffed_peppers_with_rice_apples_and_bacon_recipe.html
Diabetic Dessert of the Week – Old Fashioned Bread Pudding Recipe
July 29, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: baking, Cinnamon, Cooking, Cubed Whole Wheat Bread, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Dried Apples, Egg Whites, Fat Free Skim Milk, Food, Old Fashioned Bread Pudding Recipe, Raisins, recipes, Vanilla
This week’s Diabetic Dessert of the Week is a Old Fashioned Bread Pudding Recipe. Made using Fat Free Skim Milk, Egg Whites, Sugar, Margarine, Vanilla, Cinnamon, Cubed Whole Wheat Bread, Raisins, and Dried Apples. The Dessert is 150 calories per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Old Fashioned Bread Pudding Recipe
No matter what your day brings, end it with this indulgent bread pudding. This easy-to-prepare recipe comes together quickly and yields 12 servings, making it an ideal dessert for
a group of family and friends.
Ingredients
2 cups fat-free (skim) milk
4 egg whites
3 tablespoons sugar
2 tablespoons margarine, melted
1 tablespoon vanilla
2 teaspoons ground cinnamon
12 slices whole wheat bread, cut into 1/2-inch cubes
1/2 cup raisins
1/2 cup chopped dried apples
Directions
1 – Preheat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray.
2 – Whisk milk, egg whites, sugar, margarine, vanilla, and cinnamon in large bowl until well blended and sugar is dissolved. Stir in bread cubes, raisins, and dried apples. Let stand 5 minutes. Spoon into prepared casserole.
Bake 35 minutes or until browned and heated through. Serve warm.
Yield: 12 servings.
Nutrition Facts Per Serving:
Calories: 150 calories, Carbohydrates: 26 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 214 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/old-fashioned-bread-pudding/
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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week -Basil-Lime Scallops
July 27, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Basil-Lime Scallops, Cooking, Diabetes, Diabetes Self, Diabetic Dish of the Week, Food, fresh basil, Garlic Clove, Jumbo Sea Scallops, Lime juice, Lime Wedges, Low-Sodium Soy Sauce, mixed baby greens, recipes, Red Pepper Flakes, Seafood, Vegetable Oil
This week’s Diabetic Dish of the Week is Basil-Lime Scallops. To make this week’s Recipe you’ll be needing Fresh Basil, Lime Juice, Low Sodium Soy Sauce, Vegetable Oil, Garlic Clove, Red Pepper Flakes, Jumbo Sea Scallops, Mixed Baby Greens, and Lime Wedges. There’s 92 calories and 5 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Basil-Lime Scallops
Combining fresh seafood, baby greens, and lime, this scallop dish has summer written all over it!
Ingredients
2 tablespoons chopped fresh basil
Juice of 1 lime
1 teaspoon low-sodium soy sauce
1 teaspoon vegetable oil
1 clove garlic, minced
1/8 teaspoon red pepper flakes
8 jumbo sea scallops (about 1 pound)
Mixed baby greens (optional)
Lime wedges (optional)
Directions
Yield: 4 servings
Serving size: 2 scallops
1. Whisk basil, lime juice, soy sauce, oil, garlic, and red pepper flakes in shallow bowl until smooth and well blended. Add scallops; turn to coat evenly. Marinate in refrigerator 30 minutes.
2. Heat large nonstick skillet over medium-high heat.* Cook scallops 3 minutes per side, or until desired doneness is reached.
3. Place 2 scallops on each serving plate. Serve with mixed greens, if desired. Garnish with lime wedges.
Note: There are two types of scallops available: sea scallops and bay scallops. Sea scallops are more widely available, although they’re less tender. Bay scallops are smaller, slightly sweeter, and more expensive.
Nutrition Information:
Calories: 92 calories, Carbohydrates: 5 g, Protein: 14 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 27 mg, Sodium: 495 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/basil-lime-scallops/
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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Chilled Cucumber Soup
July 27, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Chilled Cucumber Soup, Cooking, Cucumber, Diabetes, Diabetes Self Management, Fat-Free Reduced-Sodium Chicken Broth, Food, Fresh Dill, recipes, Reduced Fat Sour Cream, Salt, Soup, White Pepper
Here’s a recipe for a Chilled Cucumber Soup. To make this recipe you’ll be needing Cucumber, Reduced Fat Sour Cream, fresh Dill, Salt, White Pepper, Fat Free Reduced Sodium Chicken Broth, and Sprigs of Fresh Dill. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Chilled Cucumber Soup
Who says soup has to be hot? This light and creamy low-carb cucumber soup recipe is perfect for relaxing on a warm summer evening. And what’s more, you need only a handful
of ingredients to whip up this refreshing dish!
Ingredients
1 large cucumber, peeled and coarsely chopped
3/4 cup reduced-fat sour cream
1/4 cup packed fresh dill
1/2 teaspoon salt (optional)
1/8 teaspoon white pepper (optional)
1 1/2 cups fat-free reduced-sodium chicken or vegetable broth
Sprigs fresh dill (optional)
Directions
Yield: 4 servings
Serving size: 3/4 cup
1 – Place cucumber in food processor; process until finely chopped. Add sour cream, 1/4 cup dill, salt, and white pepper, if desired; process until fairly smooth.
2 – Transfer mixture to large bowl; stir in broth. Cover and chill at least 2 hours or up to 24 hours. Ladle into shallow bowls; garnish with dill sprigs.
3 – Vegan Variation: Substitute dairy-free sour cream for regular. Use only vegetable broth.
Nutrition Information:
Calories: 67 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 13 mg, Sodium: 236 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/chilled-cucumber-soup/
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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – Orange Pecan Whole Wheat Scones
July 26, 2021 at 6:01 AM | Posted in diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a commentTags: All-Purpose Flour, baking, Brown Sugar, Cooking, Diabetes Self Management, Food, Grated Orange Peel, Margarine, Meatless Monday, Non Stick Cooking Spray, Orange juice, Orange Pecan Whole Wheat Scones, Pecans, recipes, Reduced Fat Buttermilk, Scones, Whole wheat flour
This week’s “Meatless Monday” Recipe of the Week is, Orange Pecan Whole Wheat Scones. Start your day off with a Healthy and Delicious Scone! To make the Scones you’ll be needing All Purpose Flour, Whole Wheat Flour, Brown Sugar, Grated Orange Peel, Margarine, Orange Juice, Reduced Fat Buttermilk, Pecans, and Non Stick Cooking Spray. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Orange Pecan Whole Wheat Scones
Bursting with citrus flavor from orange peel and juice and just a hint of crunch from chopped pecans, these whole-grain homemade scones are sure to delight!
Ingredients
Preparation time: 18 minutes
Baking time: 15 minutes
1/2 cup all-purpose flour
1 1/2 cups whole wheat flour
1 1/2 packed tablespoons plus 1 teaspoon brown sugar
1 teaspoon freshly grated orange peel
2 tablespoons margarine, softened
1/4 cup orange juice
3/4 cup plus 1 1/2 tablespoons reduced-fat buttermilk
1/4 cup chopped pecans
Nonstick cooking spray
Directions
Yield: 9 scones
Serving size: 1 scone
1 – Preheat the oven to 425°F. In a medium mixing bowl, combine flours, 1 1/2 packed tablespoons brown sugar, and orange peel. Cut in margarine with a fork until the mixture forms a dry crumbly dough. Stir orange juice and 3/4 cup buttermilk together in a small bowl and slowly add to crumbly dough, mixing with a wooden spoon until a sticky dough forms. Fold in chopped pecans. Spray a baking sheet with nonstick cooking spray. With floured hands, divide dough into 9 equal portions. Form each portion of dough into a triangle and place on baking sheet. Mix 1 1/2 tablespoons buttermilk and 1 teaspoon brown sugar in a small mixing bowl. With a pastry brush, brush the tops of the scones with a small amount of the buttermilk mixture. Place in the oven and bake for approximately 15 minutes until the scones are golden and cooked through. Remove and serve immediately.
Nutrition Information:
Calories: 160 calories, Carbohydrates: 25 g, Protein: 5 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 152 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/orange-pecan-whole-wheat-scones/
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* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – Asparagus with Sesame-Ginger Sauce
July 25, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a commentTags: Asparagus Spears, Asparagus with Sesame-Ginger Sauce, Cooking, CooksRecipes, Diabetes, Food, Fresh Ginger, Garlic, Peanut oil, recipes, Red Pepper Flakes, Rice Vinegar, Soy sauce, Splenda® Granular, Tahini (puréed sesame seeds), Water
This week’s Diabetic Side Dish of the Week is an Asparagus with Sesame-Ginger Sauce. To make this week’s recipe you’ll be needing are Soy Sauce, Rice Vinegar, Peanut Oil, Water, Tahini (puréed sesame seeds), Fresh Ginger, Garlic, Splenda® Granular, Red Pepper Flakes, and Asparagus Spears. The Asparagus is 70 calories and 3 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html
Asparagus with Sesame-Ginger Sauce
Flavorful, Asian-style asparagus with sesame-ginger sauce.
Recipe Ingredients:
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon peanut oil
1 tablespoon water
1 tablespoon tahini (puréed sesame seeds)
1 teaspoon chopped fresh ginger
1/2 teaspoon chopped garlic
1 tablespoon Splenda® Granular
Pinch red pepper flakes
48 medium-size asparagus spears trimmed, peeled and cleaned
Cooking Directions:
1 – In a food processor, combine everything except the asparagus and mix until thoroughly blended. Set aside.
2 – Cut the asparagus into two-inch pieces, on the diagonal.
3 – Half fill large skillet with water, cover and bring to a boil. Add the asparagus and simmer just until crisp-tender, approximately four to five minutes. Drain well but Do Not rinse.
4 – Transfer to serving bowl. Pour the sauce over the hot asparagus and toss to coat. Serve warm or at room temperature.
Makes 7 servings (2/3 cup; 4.3-ounces).
Nutritional Information Per Serving (1/7 of recipe; 2/3 cup; 4.3-ounces): Total Calories 70, Total Carbohydrates 6 g, Protein 3 g, Dietary Fiber 3 g ,Total Fat 4 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 150 mg.
https://www.cooksrecipes.com/diabetic/asparagus_with_sesame-ginger_sauce_recipe.html
Smoky Mushroom Bread Pudding with Three Cheeses
July 25, 2021 at 6:01 AM | Posted in CooksRecipes, diabetes, diabetes friendly | Leave a commentTags: baking, Bread, Butter, Cooking, CooksRecipes, Eggs, Food, Green Onions, mushrooms, Onion, recipes, Smoky Mushroom Bread Pudding with Three Cheeses, Spices, Tabasco, Wisconsin American Processed Cheese, Wisconsin Parmesan Cheese, Wisconsin Smoked Cheddar Cheese
Here’s a recipe for a Smoky Mushroom Bread Pudding. Some of the Ingredients you’ll be needing are Bread, Butter, Onion, Spices, Mushrooms, Tabasco, Eggs, Green Onions, Wisconsin Smoked Cheddar Cheese, Wisconsin American Processed Cheese, Wisconsin Parmesan Cheese, and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html
Smoky Mushroom Bread Pudding with Three Cheeses
Bread pudding is one of the comfort foods. This savory version features smoked cheddar, processed cheddar and Parmesan cheeses, and can be served as a satisfying meatless
entrée or hearty side dish.
Recipe Ingredients:
8 slices firm textured bread, not sourdough
2 tablespoons butter – divided use
1 medium onion, diced
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme leaves
8 ounces fresh mushrooms, chopped unevenly
Salt and pepper
2 cups milk
1 teaspoon dried (powdered) mustard
Dash hot pepper sauce, such as Tabasco™
3 large eggs, beaten
2 tablespoons chopped green onions
1/2 cup shredded Wisconsin Smoked Cheddar cheese
4 slices (3 ounces) diced Wisconsin American processed cheese
1/2 cup Wisconsin Parmesan cheese, shredded or grated
Cooking Directions:
1 – Trim the crusts from the bread and place half the slices in an oblong baking dish, about 10 inches in length. Cut the bread to cover the bottom of the casserole. Reserve remaining slices.
2 – Preheat the oven to 375°F (190°C).
3 – Melt 1 tablespoon of the butter in a deep, large skillet and add the onion. Crumble the oregano and thyme over the onion and mix. Cook the onion over low/medium heat until it is soft, about 12 minutes. Add the remaining butter and mushrooms. Stir so the mushrooms are coated. Cook the mushrooms for about 5 minutes, until tender. Season with salt and pepper.
4 – In a large bowl, whisk the milk, dried mustard, hot pepper sauce and eggs. Stir in green onions. In another bowl, mix the cheeses.
5 – Spoon the mushroom mixture over the bread in the casserole. Layer with half the cheese. Place remaining bread slices over and top with remaining cheese. Pour milk mixture over all. Cover with foil. Bake 20 minutes. Remove foil and bake 15 minutes longer.
6 – Serve hot.
Makes 6 to 8 servings.
https://www.cooksrecipes.com/sidedish/smoky_bread_pudding_with_wisconsin_cheeses_recipe.html
Appetizer of the Week – Hot and Spicy Nuts
July 24, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Appetizer of the Week, Appetizers, baking, Canola Oil, Cayenne pepper, Cooking, Cumin, Curry Powder, Diabetes, Diabetes Self Management, Food, Hot and Spicy Nuts, Nuts, Pecan Halves, recipes, Roasting, Walnut Halves, White Pepper, Whole Almonds
This week’s Appetizer of the Week is, Hot and Spicy Nuts. To make this week’s recipe you’ll be needing Whole Almonds, Pecan Halves, Walnut Halves, Canola Oil, Cumin, Curry Powder, Cayenne Pepper, and White Pepper. The Hot and Spicy Nuts have 96 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Hot and Spicy Nuts
Looking for a quick and healthy snack that won’t break the calorie bank? With under 100 calories and 3 grams of carbohydrate per serving, these mixed nuts fit the bill. A hint of
cayenne, cumin, and curry give this low-carb snack the perfect amount of kick!
Ingredients
Preparation time: 15–20 minutes
1/2 cup whole almonds
1/2 cup pecan halves
1/2 cup walnut halves
1 teaspoon canola oil
1/2 teaspoon cumin
1/2 teaspoon curry powder
1/8 teaspoon cayenne pepper
Dash of white pepper
Directions
Yield: 1 1/2 cups
Serving size: 1/4 cup
1 – Preheat oven to 350°F. Toss the nuts with oil in a large bowl. In a small bowl, combine the spices. Add spices to the nuts, stirring until the nuts are covered evenly. Spread the nuts on a baking tray in a single layer. Bake the nuts for 10 to 12 minutes. Remove from oven and cool before serving.
Nutrition Information:
Calories: 96 calories, Carbohydrates: 3 g, Protein: 2 g, Fat: 9 g, Saturated Fat: <1 g, Sodium: 1 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/hot-and-spicy-nuts/
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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Strawberry Blueberry Salsa
July 24, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Blueberries, Carrot, Cider Vinegar, Cooking, Diabetes, Diabetes Self Management, Food, Green Bell Pepper, ground ginger, Jalapeno Pepper, Onion, recipes, salsa, Strawberries, Strawberry Blueberry Salsa
Here’s a recipe for a Strawberry Blueberry Salsa. To make this Salsa you’ll be needing Strawberries, Blueberries, Green Bell Pepper, Carrot, Onion, Cider Vinegar, Jalapeño Pepper*, and Ground Ginger. The Salsa is 19 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Strawberry Blueberry Salsa
You’ll love this fresh and fruity homemade salsa! Featuring peak-season berries, it’s a cinch to prepare and the perfect accompaniment to chicken, pork, or fish.
Ingredients
3/4 cup chopped strawberries
1/3 cup chopped blueberries
2 tablespoons chopped green bell pepper
2 tablespoons chopped carrot
1 tablespoon chopped onion
2 teaspoons cider vinegar
1 teaspoon minced jalapeño pepper*
1/8 teaspoon ground ginger
Directions
Yield: 4 servings
Serving size: 1/4 of total recipe
1. Combine all ingredients in small bowl. Let stand 20 minutes to allow flavors to blend. Serve with grilled chicken, pork, or fish.
*Note: Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.
Nutrition Information:
Calories: 19 calories, Carbohydrates: 5 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 2 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/strawberry-blueberry-salsa/
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Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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