Diabetic Dish of the Week – Mushroom and Chicken Skillet

August 14, 2018 at 5:03 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Diabetic Dish of the Week is – Mushroom and Chicken Skillet. Chicken, Rice, Mushrooms, Cream of Celery, Chicken Broth, and Thyme make up this delicious skillet meal! It’s 277 calories and 26 net carbs per serving. It’s from the Diabetes Self Management website. Besides a huge selection of Diabetic Friendly recipes you’ll find tips on Nutrition, and methods on how to Manage your Diabetes. So Check out the Diabetes Self Management website today. https://www.diabetesselfmanagement.com/

Mushroom and Chicken Skillet
Ingredients
1 pound boneless skinless chicken breasts, cut into bite-size pieces
1 can (about 14 ounces) fat-free chicken broth
1/4 cup hot water
1/2 teaspoon dried thyme
2 cups uncooked instant rice
8 ounces mushrooms, thinly sliced
1 can (10 3/4 ounces) 98% fat-free cream of celery soup, undiluted
Chopped fresh parsley

Directions
1 – Cook chicken in broth and water in 12-inch nonstick skillet until mixture comes to a full boil. Stir in thyme and rice. Place mushrooms on top. (Do not stir mushrooms into rice.) Cover skillet; turn off heat and let stand 5 minutes.
2 – Stir in soup; cook over low heat 5 minutes or until heated through. Sprinkle with parsley.
Tip: Serve with mixed greens salad and sliced fresh strawberries.

Yield: 4 servings. Serving size: 1 1/2 cups.

Nutrition Facts Per Serving:
Calories: 277 calories, Carbohydrates: 28 g, Protein: 32 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 67 mg, Sodium: 774 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/mushroom-chicken-skillet/

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Low-Carb Coffee and Tea Drink Recipes

August 9, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Coffee and Tea Drink Recipes. I’ve got some more drink recipes to pass along. This time its Low-Carb Coffee and Tea Drink Recipes. You’ll find recipes like; Low-Carb Coffee and Tea Drink Recipes, Iced Mocha, and Hibiscus and Goji Tea. Find these drink recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Low-Carb Coffee and Tea Drink Recipes
Coffeehouse drinks can pour on unwanted calories and carbs. Be your own barista and opt for homemade beverages to eliminate the mystery. Our easy, café-worthy coffee and tea recipes are low in carbs and calories, allowing you to get your morning caffeine fix or afternoon refresher without jolting your healthy eating plan.

Iced Mocha
For an afternoon pick-me-up, make this chocolaty coffee-shop favorite. Our super-simple at-home version has just 46 calories and 7 grams of carb per serving, so you won’t break your calorie and carb budget……….

Mango Green Tea Smoothies
This isn’t your typical breakfast smoothie. We kicked up the health value by blending antioxidant-rich green tea with frozen mango, carrots, and chia seeds. The nondairy smoothie is low-calorie and low-carb……………

Hibiscus and Goji Tea
This floral-infused tea is perfect for warm weather. We used dried goji berries, hibiscus flowers, cinnamon sticks, and honey to add flavor while keeping the homemade drink recipe low in calories and carbs……………

* Click the link below to get all the Low-Carb Coffee and Tea Drink Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/drink/low-carb-coffee-tea-drink-recipes

Diabetes-Friendly Party Drink Recipes

August 8, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Party Drink Recipes. Healthy and Diabetes-Friendly Party Drink Recipes like; Citrus Cider, Sangria-Style Cooler, and Mock Margarita. Find these thirst quenching recipes and much more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Diabetes-Friendly Party Drink Recipes
Festive drinks are a necessity when hosting a party, and now you can quench your thirst without relying on high-calorie cocktails. Whether you’re looking for alcoholic mixed drinks or nonalcoholic mocktails, our collection of favorite healthy party drink recipes serve at least six people.

Citrus Cider
Break out the slow cooker to make this easy nonalcoholic party drink. Tart orange juice and lemon juice give the cider zest, while warm spices sweeten it without adding calories and carbs…………

Sangria-Style Cooler
This nonalcoholic sangria recipe features grape juice, ginger ale, and fresh fruit for a refreshing and low-calorie party drink that serves 10…………

Mock Margarita
In our nonalcoholic variation of the traditional Mexican party drink, we replaced tequila with unsweetened grapefruit juice and triple sec with orange juice. Enjoy this healthy mocktail for only 58 calories and 15 grams of carb……….

* Click the link below to get all the Diabetes-Friendly Party Drink Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/drink/diabetes-friendly-party-drink-recipes

Diabetic Dish of the Week – BEEF STEAK AND ROASTED VEGETABLE SALAD

August 7, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – BEEF STEAK AND ROASTED VEGETABLE SALAD. Made using either beef top loin steaks or four beef tenderloin steaks. Have your Dinner in one delicious and healthy Salad! The recipe comes from the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site besides all the Diabetic Friendly Recipes you can find tips on Diabetes Management and Diabetes News. Plus don’t forget to subscribe to the Diabetic Gourmet Magazine. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

BEEF STEAK AND ROASTED VEGETABLE SALAD
Ingredients

2 beef top loin steaks or four beef tenderloin steaks, cut 1 inch thick
8 cups torn salad greens
3/4 cup Italian dressing

Roasted Vegetables:
16 small mushrooms
1 large red, yellow or green bell pepper, cut into 1-inch wide strips
1 medium Japanese eggplant, sliced (1-inch)
1 medium onion, cut into 8 wedges
1 medium zucchini, sliced (1-inch)
2 tablespoons balsamic vinegar
2 large cloves garlic, minced
1 teaspoon dried rosemary leaves

Directions

1 – Heat oven to 425F. Spray 15 x 10-inch baking pan with cooking spray. Place vegetables in pan; spray generously with cooking spray. Drizzle with vinegar; sprinkle with garlic, rosemary and salt and pepper. Stir to coat. Roast in 425F oven 30 to 35 minutes or until tender, stirring once. Cool slightly.
2 – Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook top loin steaks 12 to 15 minutes (tenderloin steaks 10 to 13 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally. Remove; let stand 10 minutes.
3 – Carve steaks; season with salt. Arrange beef and vegetables on greens. Serve with dressing.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 418
Fat: 24 grams
Saturated Fat: 4 grams
Fiber: 8.7 grams
Sodium: 849 milligrams
Cholesterol: 56 milligrams
Protein: 3 grams
Carbohydrates: 23 grams
https://diabeticgourmet.com/diabetic-recipes/beef-steak-and-roasted-vegetable-salad

Chocolate Yogurt Pops

August 4, 2018 at 5:01 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly | Leave a comment
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Here’s a treat the whole family will enjoy, Chocolate Yogurt Pops! Diabetic Friendly Chocolate Yogurt Pops that are 50 calories and 10 carbs per serving (1/4 of recipe). It’s just one of the many Diabetic Friendly Desserts that you can find at the CooksRecipes website (https://www.cooksrecipes.com/index.html) At the Cooks site they have a huge selection of recipes to please all tastes, diets, or cuisines. Check it out today. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Chocolate Yogurt Pops
Kids will love to help make these fun yogurt pops—and will enjoy eating them even more!

Recipe Ingredients:
1 (8-ounce) container plain nonfat yogurt
1/4 cup sugar-free cocoa mix
1/4 cup Splenda® Granulated No Calorie Sweetener
4 ice cream sticks

Cooking Directions:
1 – Mix all ingredients in a small mixing bowl. Spoon mixture into four, 3 ounce paper cups. Set cups in a muffin pan or on a flat plate. Place ice cream sticks in the center. Freeze about 3 hours or until solid.
2 – Peel paper cups away from yogurt pops before serving.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 50 | Calories from Fat 0 | Fat 0g (sat 0g) | Cholesterol 0mg | Sodium 80mg | Carbohydrates 10g | Fiber 0g | Sugars 8g | Protein 4g.
https://www.cooksrecipes.com/diabetic/chocolate_yogurt_pops_recipe.html

Diabetic Dish of the Week – MONTREAL-STYLE SALMON

July 31, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – MONTREAL-STYLE SALMON. Delicious Salmon seasoned with McCormick Grill Mates Montreal Steak Seasoning, Grated Lemon Peel, and McCormick Dill Weed. Easy to make and only 168 calories per serving. Another healthy and delicious recipe from the Diabetic Gourmet Magazine website. Check out the huge selection of Diabetic Friendly Recipes at the Diabetic Gourmet site. Also don’t forget to subscribe to the Diabetic Gourmet Magazine! Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

MONTREAL-STYLE SALMON
Ingredients

1/2 teaspoons McCormick Grill Mates Montreal Steak Seasoning
1/2 teaspoon grated lemon peel
1/8 teaspoon McCormick Dill Weed
1/2 pounds salmon fillets (swordfish or mahi mahi can also be used)

Directions

1 – Mix Steak Seasoning, lemon peel and dill weed in small bowl.
2 – Rub mixture over salmon. Let stand 5 minutes.
3 – Grill salmon, skin side down, over medium heat 10 to 12 minutes or until fish flakes easily with a fork. Do not turn salmon.
4 – Serve immediately.

Recipe Yield: 2 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 168
Fat: 8 grams
Sodium: 174 milligrams
Cholesterol: 65 milligrams
Protein: 24 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipe/montreal-style-salmon

Yummy Diabetes-Friendly Salad Recipes

July 26, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Yummy Diabetes-Friendly Salad Recipes. Delicious and Yummy Diabetes-Friendly Salad Recipes like; Buffalo Chicken Salad, Maple Mahi Mahi Salad, and Easy Taco Salad. Find these Recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Yummy Diabetes-Friendly Salad Recipes
Salads don’t have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish.

Buffalo Chicken Salad
Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together…………

Maple Mahi Mahi Salad
You won’t need to fish for compliments when you serve this main-dish salad that’s packed with protein, healthy fats, and fiber. They’ll be begging for the recipe before the meal is over………..

Easy Taco Salad
Skip the Mexican takeout with all of the chips, greasy meat, and extra calories. This easy taco salad is packed with 17 grams of protein and two servings of healthy vegetables, and it has only 235 calories……..

* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes

Diabetic Dish of the Week – REUBEN BITES PARTY APPETIZER

July 24, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – REUBEN BITES PARTY APPETIZER. Corned beef that’s topped with Swiss cheese, Sauerkraut and Thousand Island Dressing. Perfect family Appetizer, snack, or for your your next party! You can find this recipe at the Diabetic Gourmet Magazine! At the Diabetic Gourmet site you’ll find a huge selection of Diabetic Friendly recipes for your Breakfast, Lunch, Dinner, or Dessert menus. So check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

REUBEN BITES PARTY APPETIZER
A short stack of corned beef is topped with Swiss cheese, sauerkraut and Thousand Island dressing. All the big tastes of a classic Reuben sandwich in an appetizer-sized portion. You can also use left-over corned beef from St. Patrick’s Day or even kick it up a notch by using pastrami. Perfect for a party – a real crowd pleaser.

Recipe Yield: 32

Ingredients

12 ounces thinly sliced deli Corned Beef
1/2 cup Thousand Island dressing, divided
8 slices rye, swirl rye or pumpernickel bread
4 slices Swiss cheese (about 3/4 ounce each)
1 cup drained sauerkraut

Directions

1 – Preheat oven to 425F.
2 – Spread 2 teaspoons dressing on each bread slice; cut slices into quarters.
3 – Place bread pieces in a single layer on 2 baking sheets.
4 – Bake 9 to 11 minutes or until bread is lightly toasted, rotating baking sheets half way through baking.
5 – Meanwhile, cut cheese slices into quarters; cut each quarter diagonally in half to form 32 triangles.
6 – Top bread pieces evenly with Corned Beef, cheese slices and sauerkraut.
7 – Heat appetizers in 425F oven 3 to 5 minutes or until cheese is melted.
8 – Top evenly with remaining Thousand Island dressing.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 53
Fat: 2 grams
Saturated Fat: 1 grams
Fiber: .6 grams
Sodium: 236 milligrams
Cholesterol: 9 milligrams
Protein: 4 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipe/reuben-bites-party-appetizer

Soup Special of the Day – Crock-Pot™ Vegetable Soup

July 22, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is – Crock-Pot™ Vegetable Soup. You’ll be using; frozen mixed vegetables, Italian-style crushed tomatoes, lean stew beef, dry onion soup mix, reduced-sodium beef bouillon cubes, and water. Put everything in a Crock Pot and cook for 4 hours. It’s only 167 calories and 13 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a large selection of Diabetic Friendly Recipes, Diabetes News, and Diabetes Management Tips. So check it out today or you can subscribe to the Diabetes Self Management Magazine. So Enjoy and Eat Healthy in 2018! https://www.diabetesselfmanagement.com/

 

Crock-Pot™ Vegetable Soup

Ingredients
2 bags (16 ounces each) frozen mixed vegetables
1 can (28 ounces) Italian-style crushed tomatoes
1 pound lean stew beef, cut into bite-size pieces
1 envelope (1 ounce) dry onion soup mix
2 cubes reduced-sodium beef bouillon
1 1/2 cups water

Directions
Place all ingredients in a Crock-Pot and stir to combine. Cover and cook on high for 4 hours. Stir once halfway through, being careful to stir and replace the lid quickly to prevent heat loss.

Yield: 10 1/2 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 167 calories, Carbohydrates: 15 g, Protein: 20 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 328 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/crock-pot-vegetable-soup/

Diabetic Dish of the Week – SPINACH ARTICHOKE YOGURT DIP

July 17, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – SPINACH ARTICHOKE YOGURT DIP. Delicious and Healthy appetizer or snack, SPINACH ARTICHOKE YOGURT DIP. Artichoke Hearts, Spinach, Low Fat Yogurt, and Mozzarella Cheese are some of the ingredients you’ll be using to make this week’s recipe. It’s from the Diabetic Gourmet Magazine website which has a huge selection of Diabetic Friendly Recipes. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

SPINACH ARTICHOKE YOGURT DIP
Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.

Recipe Yield: 8

Ingredients

1 can (14 ounces) artichoke hearts, drained and chopped
1 package (10 ounces) frozen chopped spinach frozen, thawed and drained
8 ounces plain low-fat yogurt
1 cup shredded, low-moisture, part-skim Mozzarella cheese
1/4 cup green onion, chopped
1 garlic clove, minced
2 tablespoons red pepper, chopped

Directions

1 – Heat oven to 350F.
2 – Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
3 – Pour mixture into 1-quart casserole dish or 9-inch pie plate.
4 – Bake 20-25 minutes, or until heated through.
5 – Sprinkle with red peppers.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 179
Fat: 12 grams
Sodium: 383 milligrams
Cholesterol: 18 milligrams
Protein: 11 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipe/spinach-artichoke-yogurt-dip

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