Tags: Baking, Burritos, Cooking, Corn, Diabetes, Diabetic Living Online, Food, Grilled Vegetable Recipes, Grilling, Potatoes, recipes, Vegetables
From the Diabetic Living Online website its Quick and Easy Grilled Vegetable Recipes. Food always tastes better and healthier when its grilled, including Vegetables! Delicious and Diabetic Friendly recipes including; Grilled Sweet Potato Wedges, Grilled Vegetable Burrito, and Grilled Herb Corn on the Cob. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Looking for a quick and easy side to go with your diabetes-friendly supper? Grilled vegetables are a tasty and healthy addition to any lunch or dinner. These yummy sides are super simple to prepare — just start the grill and the revamped veggies will be ready in no time!
Grilled Sweet Potato Wedges
These grilled sweet potato wedges are crispy and oh, so great for munching — a fabulous side for grilled burgers. Plus, they’re a healthy alternative to greasy and fatty french fries…….
Grilled Vegetable Burrito
This isn’t a boring burrito! Grilled sweet peppers, zucchini, portobello mushrooms, tomatoes, avocados, and more mingle in whole grain tortillas, making these sizzling wraps super satisfying. Who said grilled veggies could only be side dishes?……
Grilled Herb Corn on the Cob
The corn steams in its own husks on the grill. It doesn’t get much easier than that!….
* Click the link below to get all the Quick and Easy Grilled Vegetable Recipes
Tags: Baking, Casseroles, Chicken, Chicken Casserole Recipes, Cooking, Diabetes, Diabetic Living Online, Food, Grilling, Pot Pies, recipes, Rice, Vegetables
From the Diabetic Living Online website its Yummy Chicken Casserole Recipes. Diabetic Friendly Chicken Casseroles Recipes including; Chicken and Wild Rice Casserole, Chicken Pot Pie, and Hearty Chicken and Bean Casserole. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Chicken casseroles are classic, comforting, and convenient. These tasty casserole recipes use lean chicken and fresh ingredients, making dinner healthful as well as flavorful.
Chicken and Wild Rice Casserole
This isn’t that same old-fashioned chicken casserole. Reduced-fat soup and cheese as well as fat-free milk make it up-to-date for today’s concerns about fat and calories…..
Chicken Pot Pie
We made chicken potpie more healthful by stir-frying the vegetables with nonstick cooking spray instead of butter or margarine and using chicken breast rather than dark meat……
Hearty Chicken and Bean Casserole
Surprisingly low in carbohydrate and calories, this chicken-and-bean casserole will warm you up without the extra worry of what it will do to your blood sugar……..
* Click the link below to get all the Yummy Chicken Casserole Recipes
Tags: Baking, Chicken, Cooking, Diabetes, Diabetic Living Online, Food, fruits, Grilling, Noodles, Nuts, recipes, Vegetables
From the Diabetic Living Online website its – Our Best Diabetic Recipes for Spring. Celebrate the arrival of Spring with healthy and delicious recipes like; Easy Berry Puff Pancake, Cashew-Cilantro Pesto with Veggie Noodles, and Roasted Mediterranean Chicken. Find these and more all on the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/
The start of spring calls for fun dishes featuring fresh ingredients. We packed tons of seasonal fruits and veggies into these diabetes-friendly recipes for healthy breakfasts, lunches, dinners, and desserts that work for a variety of diets.
Easy Berry Puff Pancake
Crowned with almonds and topped with fresh berries, this low-carb pancake recipe comes together in the oven and makes a gorgeous spring-inspired breakfast for two……
Cashew-Cilantro Pesto with Veggie Noodles
Create gluten-free “veggie noodles” by cutting cucumber, radish, and carrot into thin ribbons. We tossed the veggie noodles with homemade pesto for a no-cook low-carb meal that’s suited to a raw diet…….
Roasted Mediterranean Chicken
Inspired by the flavors of the Mediterranean, this gluten-free, low-carb dish features roasted nonstarchy vegetables, cannellini beans, and tender chicken pieces……
* Click the link below to get all the – Our Best Diabetic Recipes for Spring
Tags: Baking, Cooking, CooksRecipes, dessert, Diabetic Dish of the Week, Dried Cherries, Dried Cherry and Almond Scones, Food, recipes, Scones, Splenda Sweetner
This week’s Diabetic Dish of the Week is, Dried Cherry and Almond Scones. The recipe comes from the CooksRecipes website. The Cooks site has great selection of recipes to satisfy all tastes and cuisines. Check it out soon. Enjoy and Eat Healthy. http://www.cooksrecipes.com/index.html
Dried Cherry and Almond Scones
Simple to make, these satisfying scones are flavored with dried cherries and almond extract. Like any baking powder biscuit, they taste best if served while still warm, but will also freeze well and can be reheated in the microwave.
1 large egg
1 large egg white
1/3 cup canola oil
1 cup Splenda® Granulated No Calorie Sweetener
1/2 cup buttermilk
1/2 teaspoon almond extract
1/3 cup nonfat dry milk
1 teaspoon baking powder
1/2 teaspoon baking soda
2 cups all-purpose flour
1 cup dried cherries, coarsely chopped
2 tablespoons granulated sugar (optional)
1 – Preheat oven to 350°F (175°C). Spray a cookie sheet or jellyroll pan with baking spray and set aside.
2 – Mix the egg and egg white together in a large mixing bowl. Add canola oil, Splenda® Granulated Sweetener, buttermilk, almond extract and nonfat dry milk. Stir well. Add baking powder, baking soda and flour. Mix until just blended. Add dried cherries and stir until blended.
3 – Spoon 12 evenly sized mounds of batter onto the prepared baking sheet. Lightly sprinkle with sugar, if using.
4 – Bake in a preheated 350°F (175°C) oven for 10 to 15 minutes.
Makes 12 scones.
Nutritional Information Per Serving (1/12 of recipe; 1 scone): 210; Calories from Fat: 70; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 20mg; Sodium: 130mg; Total Carbs: 31g; Dietary Fiber: 1g; Sugars: 15g; Protein: 5g.
Tags: Baking, Chowder, Cooking, dessert, Diabetes, Diabetic Living Online, Diabetic Mexican Recipes, Fish Tacos, Food, Grilling, recipes, Spices, Tacos, Tortillas
From the Diabetic Living Online website its Surprising Diabetic Mexican Recipes and Other Ethnic Foods You Can Eat Guilt-Free. Mexican-style and ethnic food recipes for dinner, appetizer, and dessert recipes. Make delicious dishes that are also Diabetic Friendly! Recipes like; Carnitas Tacos, Nacho Cheese Chicken Chowder, and Chipotle Fish Tacos. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Surprising Diabetic Mexican Recipes and Other Ethnic Foods You Can Eat Guilt-Free
If you love Mexican-style and ethnic food, then don’t miss this delicious collection of dinner, appetizer, and dessert recipes that will delight your taste buds and keep your blood sugar in check.
Enjoy flavorful pork tacos that come together easily and feature a citrusy kick from orange juice, which caramelizes the meat. Tender, juicy, and carb-friendly, this family-favorite recipe boasts just 38 grams of carb per serving…..
Nacho Cheese Chicken Chowder
This easy comfort food favorite is a weeknight winner. Toss the five simple ingredients into a slow cooker and simmer them to perfection. Your family will love the cheesy and hearty meal, and you’ll love the 23 grams of carb per serving…..
Chipotle Fish Tacos
If you think eating with diabetes means tiny portions that leave you feeling hungry even after dinner, then try these fish tacos. For just 31 grams of carb you get two tacos that feature fish with a smoky chipotle flavor topped with coleslaw, avocado, and cilantro……..
*Click the the link belowto get all the – Surprising Diabetic Mexican Recipes and Other Ethnic Foods You Can Eat Guilt-Free
Tags: Baking, Beef, Cooking, Diabetes, Diabetic Friendly Recipes, Diabetic Living Online, Enchiladas, Food, fruits, Grilling, Pork, Poultry, recipes, Seafood, Vegetables
From the Diabetic Living Online website its Diabetic Living’s Best Winter Recipes. Comfort Foods to heat up a cold Winter’s Day. Delicious and Diabetic Friendly recipes that include recipes like; Two-Bean Enchilada Casserole, Cranberry-Citrus Meatballs, and Coconut- and Sweet Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Get into the spirit of winter with our best seasonal recipes as seen in Diabetic Living magazine — including healthy breakfasts, casseroles, holiday appetizers, desserts, drinks, and more.
Two-Bean Enchilada Casserole
Get a whopping 10 grams of fiber in one serving of this spicy Mexican casserole. Enjoy all your favorite Mexican ingredients: black beans, pinto beans, tomatoes, cheese, and even a dash of cinnamon!….
Put a seasonal twist on a slow cooker favorite by using cranberries to sweeten the pot. With only 8 grams of carb per serving, these meatballs make the perfect low-carb appetizer……
Coconut- and Sweet Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce
Having a holiday gathering or bringing a dish for a party? Wow partygoers with these coconut-crusted shrimp and sweet papaya dipping sauce……
* Click the link below to get all of – Diabetic Living’s Best Winter Recipes
Tags: Baking, Burritos, Cauliflower, Cooking, Delicious Low-Carb Meals, Diabetes, Diabetic Living Online, Food, Grilling, Mushrooms, recipes, Shrimp, Steak
Delicious Low-Carb Meals
From the Diabetic Living Online website its Delicious Low-Carb Meals. Enjoy these delicious recipes without the high carbs! Diabetic Friendly recipes including recipes like; Steak with Potato-Cauliflower Mash, Super Breakfast Burritos, and Sauteed Shiitake and Bok Choy with Shrimp. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Our low-carb diabetic recipes are tasty, healthy, and easy-to-make. We compiled our favorite light breakfasts, lunches, and dinners, each containing around 30 carbs or less per serving, that make it easy to stick to a healthy eating plan.
Steak with Potato-Cauliflower Mash
We sneaked cauliflower florets into our light, fluffy mashed potatoes recipe to cut back on carbs. Broiled sirloin steak and homemade tomato sauce round out the low-carb dinner….
Super Breakfast Burritos
For a morning fiber and protein boost, make these healthy vegetarian breakfast burritos. Our low-carb Tex-Mex recipe is packed with black beans, corn, eggs, and more……
Sauteed Shiitake and Bok Choy with Shrimp
Add shrimp, mushrooms, and garlic to a sizzlin’ skillet for a flavorful one-dish meal that’s low-carb and high in protein…..
* Click the link below to get all the Delicious Low-Carb Meals
Tags: Apples, Baking, carrots, Cooking, Diabetes, Diabetic Living Online, Food, fruits, Grilling, Lean Protein, recipes, Top 25 Power Foods for Diabetes, Vegetables
From the Diabetic Living Online website its the Top 25 Power Foods for Diabetes. Find out what foods are considered the power foods to good health! It’s all on the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Of course, the foods on this list shouldn’t be the only foods you eat, but incorporating some or all into your diabetes meal plan will help improve your overall health.
The Best Foods for Diabetes
If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations! You’re on your way to a long, healthy life and are taking a major step in controlling your weight and blood sugar levels. Plus, you’re probably already eating a bunch of the foods on this list.
For those who are taking the baby-steps approach to eating better, this list is even more helpful. Not only are these power foods high in fiber, antioxidants, and vitamins and minerals, they’re also familiar and easy to find. That means you don’t have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.
An apple a day keeps the doctor away — specifically the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found that eating just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent. The professor leading the study explained that not all antioxidants are created equal, and that a particular type of antioxidant in apples had a profound effect on lowering LDLs, a contributor to heart disease. The study was funded in part by a grant from the U.S. Apple Association, among other supporters……
Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables, such as potatoes, they are classified as nonstarchy veggies because they don’t contain a lot of carbohydrate. A 1-cup serving of raw carrots has about 5 grams of carb, as does a 1/2-cup cooked serving. According to the American Diabetes Association, five baby carrots are considered a “free food” and do not need to be counted in a meal plan……..
* Click the link below to get all the Top 25 Power Foods for Diabetes
Tags: Baked Salmon with Orange-Ginger Sauce, Baking, Cooking, CooksRecipes, Diabetes, Diabetic Dish of the Week, Fish, Food, Ginger Root, recipes, Splenda, Vegetables
This week’s Diabetic Dish of the Week – Baked Salmon with Orange-Ginger Sauce. Salmon and vegetables equals a comfort food recipe! It’s from one of my favorite recipe sites the CooksRecipes website! Enjoy and Eat Healthy. http://www.cooksrecipes.com/index.html
Baked Salmon with Orange-Ginger Sauce
Fresh salmon fillets are baked on a bed of vegetables and topped with a fragrant ginger citrus sauce.
2 1/2 inch piece fresh ginger root
1 cup fresh orange juice
1/4 cup Splenda® Granulated No Calorie Sweetener
2 tablespoons fat-free half-and-half
1/4 teaspoon cornstarch
1/4 teaspoon salt (optional)
2 tablespoons unsalted butter, softened
2 cups frozen stir fry vegetable blend
2 (4 ounce) salmon fillets
1 – Preheat oven to 450°F (230°C).
2 – Make sauce. Peel ginger root and slice into 10 slices. Pour orange juice into a small saucepan. Add Splenda® Granulated Sweetener and ginger root. Bring to a rolling boil over medium high heat. Boil 10 to 12 minutes or until orange juice has reduced to approximately 2 tablespoons. Remove sauce from heat.
3 — Remove ginger slices using a fork and discard. Set sauce aside.
4 – Mix together the half-and-half, cornstarch and salt. Set aside. Whisk the softened butter, one Tbsp. at a time, into the 2 tablespoons of orange juice. Stir until melted. Add half and half mixture. Stir well. Place saucepan back on heat. Heat over medium- high heat until boiling.
5 – Remove sauce from heat and mix in a blender 15 to 20 seconds or until smooth and lighter in color. Set aside. Prepare salmon. Place vegetables in an 8×8 inch-baking pan. Place salmon fillets on top of the vegetables.
6 – Bake in preheated oven 10 to 15 minutes or until cooked through, but still tender.
7 – Place vegetables and salmon on serving plates. Pour sauce over salmon. Serve immediately. Serve with steamed rice, if desired.
Makes 2 servings.
Nutritional Information Per Serving (1/2 of recipe): Calories: 440; Calories from Fat: 180; Total Fat: 20g; Saturated Fat: 8g; Cholesterol: 95mg; Sodium: 440mg; Total Carbs: 38g; Dietary Fiber: 7g; Sugars: 14g; Protein: 30g.
Exchanges per Serving: 4 Lean Meats, 3 Fats, 1 Vegetable, 1 Fruit.
Tags: Apples, Baking, Cooking, Diabetes, Diabetic Living Online, Food, Grilling, Pork, Pork Chop Recipes, recipes, Spices, Vegetables
From the Diabetic Living Online website its Our Best Pork Chop Recipes. Delicious and Diabetic Friendly Pork Chop Recipes! Included are recipes for; Italian Pork Chops, Sauteed Pork with Apples, and Spicy Grilled Pork Chops. You can find them all at Diabetic Living Online website. Also if you are looking for a good Diabetic Magazine you subscribe to the Diabetic Living Magazine. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Our Best Pork Chop Recipes
Nothing says “home-cooked meal” quite like the pork chop. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. Here are our best diabetic pork chop recipes.
Italian Pork Chops
Take your pork chops to the next level with a little balsamic vinegar, garlic, tomatoes, and zucchini. Simply put the pork and veggies in the slow cooker, and let dinner prepare itself. Add orzo on the side to finish off this healthy and balanced meal…..
Sauteed Pork with Apples
Pork chops and applesauce are a classic dinner combo, but you can easily up the gourmet factor and cut the carbs by using real apples instead. This meal contains just 9 grams of carb and fewer than 300 calories…..
Spicy Grilled Pork Chops
Bring the heat on and off the grill with these tasty pork chops. They’re seasoned with chili powder, garlic, cumin, hot pepper sauce, and a little lime juice and cinnamon for a unique flavor combination with only 3 grams of carb per serving……
* Click the link below to get all the – Our Best Pork Chop Recipes