Slow Cooker Recipes

April 19, 2017 at 5:34 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Slow Cooker Recipes. Diabetic Friendly Slow Cooker recipes like; Texas Beef and Beans, Kraut – Pork – and Potatoes, and Zesty and Healthy Sloppy Joes. Find them all at one of my favorite recipe sites, Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 
Slow Cooker Recipes

Take the work out of cooking with these family-favorite soups, stews, and entrees–made healthy for your diabetic diet. Just add the ingredients and let your slow cooker do the rest!

 

 

Texas Beef and Beans

Enjoy tender, robust Texas-style beef and beans for just 15 grams of carb and 10 minutes of preparation. This meal is easy, protein-packed, and — garnished with green chiles — has just enough spice……

 
Kraut, Pork, and Potatoes

The delicious pairing of pork and potatoes makes this easy slow cooker meal a go-to comfort food recipe that’s also diabetes-friendly. Plus, it is chock-full of protein and can be thrown together in 15 minutes……

 
Zesty, Healthy Sloppy Joes

There’s no need to prepare a separate meal for the kids. Simmer meat and veggies in a slow cooker for an all-time kid-favorite comfort food. The whole family will enjoy these easy, delicious, and low-carb sloppy joes…….

 

 

* Click the link below to get all the Slow Cooker Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/low-carb-slow-cooker-recipes

Skinny Slow Cooker Recipes You Can’t Live Without

April 18, 2017 at 5:13 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Skinny Slow Cooker Recipes You Can’t Live Without. Diabetic Friendly Slow Cooker Recipes including; Fork-Tender Pot Roast, Corn Bread-Topped Chicken Enchilada Casserole, and Sausage and Sweet Pepper Hash. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 
Skinny Slow Cooker Recipes You Can’t Live Without

Slow cookers are the closest thing to culinary magic. Simply throw in your ingredients, simmer all day, and come home to a miraculous dinner with little cleanup. Plus, we’ve lightened the carbs and calories, so there’s no limit to what your slow cooker can do!

 

 
Fork-Tender Pot Roast

If you have meat-lovers to feed, don’t miss this delicious low-carb pot roast recipe that is sure to become a requested favorite. Tender pot roast is slow-cooked on a bed of vegetables and covered in a rustic broth that combines red wine, Italian seasoning, tomato paste, and garlic. Be sure to leave enough time for cooking – the recipe recommends 10 to 12 hours on low or 5 to 6 hours on high……

 
Corn Bread-Topped Chicken Enchilada Casserole

This comfort food recipe will make your mouth water without packing on the calories. Your family will love this delicious take on chicken enchiladas that clocks in at less than 300 calories per serving, and you’ll love the minimal cleanup……

 
Sausage and Sweet Pepper Hash

Perk up your weekend routine with this low-calorie, low-carb slow cooker breakfast recipe that’s also perfect for brunch or dinner. You won’t believe this recipe featuring chicken sausage and red potatoes boasts just 116 calories and 18 grams of carb per serving……

 

 
* Click the link below to get all the Skinny Slow Cooker Recipes You Can’t Live Without
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/skinny-slow-cooker-recipes-you-cant-live-without

Soup Special of the Day!……Veggie Patch Soup

April 16, 2017 at 5:43 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Soup Special of the Day is Veggie Patch Soup. Nice variety of Vegetables and its only 84 calories and 16 net carbs per serving! The recipe is from the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you can find Diabetic Friendly Recipes, Diabetes tips, latest Diabetic news, and much more! So check the site out today (http://diabeticgourmet.com/) Enjoy and eat Healthy!

 

Veggie Patch Soup

Ingredients

6 cups water
2 medium-sized white potatoes, peeled and cut into 1-inch chunks
4 large tomatoes, cored and cut into 1-inch chunks
4 medium-sized carrots, peeled and cut into 1-inch chunks
3 medium-sized zucchini, cut into 1-inch chunks
2 medium-sized green bell peppers, coarsely chopped
2 medium-sized onions, coarsely chopped
3 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon black pepper

 
Directions
1 – In a soup pot, combine all the ingredients; mix well and bring to a boil over high heat.
2 – Reduce the heat to medium and cook for 1 hour, or until the vegetables are tender.

 
Nutritional Information (Per Serving)
Calories: 84
Protein: 2g
Sodium: 383 mg
Cholesterol: 0 mg
Dietary Fiber: 4g
Sugars: 7g
Carbohydrates: 20g
Exchanges: 1/2 Starch, 2 Vegetable
http://diabeticgourmet.com/recipes/html/835.shtml

Low-Sodium Recipes

April 16, 2017 at 5:40 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Sodium Recipes. For those that watch their Sodium intake here’s some recipes that you are going to love. Recipes like; Grilled Lemon-Herb Chicken, Grilled Salmon Salad with Oil-Free Dressing, and Pepper Pork Tamales. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Low-Sodium Recipes
Our savory and satisfying low-sodium diabetic recipes make limiting salt and sodium a snap. We specially picked these yummy meals with 140 mg of sodium or less per serving.

 

 

 

Grilled Lemon-Herb Chicken

Marinating is a healthful way to add terrific flavor to foods without stocking up on sodium. This marinade features a mix of garlic, lemon, and herbs that works perfectly with the chicken…..

 

 

Grilled Salmon Salad with Oil-Free Dressing

This guilt-free salad uses salad dressing made with low-fat fruit pectin rather than oil……

 

 

Pepper Pork Tamales

This low-sodium, low-cholesterol recipe calls for pork sirloin roast, peppers, and garlic. Bonus: Using lean pork loin instead of a shoulder helps cut the fat, too……

 

 

 

* Click the link below to get all the Low-Sodium Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-sodium/low-sodium-recipes

Diabetes-Friendly Sandwiches and Wraps

April 15, 2017 at 5:28 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Sandwiches and Wraps. Delicious and Diabetic Friendly Sandwiches and Wrap recipes including these recipes; Saucy Meatball Sandwiches, Salmon Melts, and Banh Mi Vietnamese Sandwiches. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Diabetes-Friendly Sandwiches and Wraps

Looking for a quick fix? Our diabetic recipes for sandwiches and wraps are a simple solution when you need to throw together an easy lunch to grab on the go. With a wide variety of melts, pitas, lettuce wraps, and more, these gourmet diabetic sandwiches are sure to satisfy anyone’s taste buds.

 

 

 

Saucy Meatball Sandwiches

Drenched in hot marinara sauce, topped with slices of Swiss cheese, and loaded with mushrooms and onions, these turkey and ham meatballs taste just like your favorite hoagie. The trick to cutting back carbs: Hollow out the baguette……

 
Salmon Melts

Turn this heart-healthy favorite—salmon—into a spread and serve it atop a whole wheat English muffin half with tomato and arugula. The open-face diabetic sandwiches are a high-protein, low-carb lunch…..

 
Banh Mi Vietnamese Sandwiches

A zingy vegetable slaw gives these low-carb pork sandwiches extra crunch……

 

 
* Click the link below to get all the Diabetes-Friendly Sandwiches and Wraps
http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/diabetes-friendly-sandwiches-wraps

Diabetes-Friendly Sandwiches and Wraps

April 14, 2017 at 5:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Sandwiches and Wraps. Delicious and Diabetic Friendly Sandwiches and Wrap recipes including these recipes; Saucy Meatball Sandwiches, Salmon Melts, and Banh Mi Vietnamese Sandwiches. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 
Diabetes-Friendly Sandwiches and Wraps

Looking for a quick fix? Our diabetic recipes for sandwiches and wraps are a simple solution when you need to throw together an easy lunch to grab on the go. With a wide variety of melts, pitas, lettuce wraps, and more, these gourmet diabetic sandwiches are sure to satisfy anyone’s taste buds.

 

 

 

Saucy Meatball Sandwiches

Drenched in hot marinara sauce, topped with slices of Swiss cheese, and loaded with mushrooms and onions, these turkey and ham meatballs taste just like your favorite hoagie. The trick to cutting back carbs: Hollow out the baguette……

 
Salmon Melts

Turn this heart-healthy favorite—salmon—into a spread and serve it atop a whole wheat English muffin half with tomato and arugula. The open-face diabetic sandwiches are a high-protein, low-carb lunch…..

 
Banh Mi Vietnamese Sandwiches

A zingy vegetable slaw gives these low-carb pork sandwiches extra crunch……

 

 
* Click the link below to get all the Diabetes-Friendly Sandwiches and Wraps
http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/diabetes-friendly-sandwiches-wraps

Our Best Side-Dish Recipes

April 13, 2017 at 5:04 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Side-Dish Recipes. Delicious Diabetic Friendly Recipes like; Southern Succotash, Herbed Roasted Vegetables, and Italian Pasta Salad. Find these and all the others at the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

 

 

Our Best Side-Dish Recipes

You have your main dish figured out. Now what are you going to serve on the side? Whether you love fresh salads or hearty comfort foods like mashed potatoes, we have your favorite side dishes here.

 

 

 

Southern Succotash

This colorful and delicious side complements any dinner. Packed with nutrients from lima beans, green beans, and corn, you can enjoy it guilt-free……

 
Herbed Roasted Vegetables

Potato, carrot, and onion combine with herbs to create this hearty side. You can even roast this dish along with your meat for a one-step dinner……

 
Italian Pasta Salad

A simple red wine vinegar dressing makes this pasta salad lower in fat and calories than most deli pasta salads……..

 

 

 

* Click the link below to get all the – Our Best Side-Dish Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/our-best-side-dish-recipes

Make Now and Freeze for Later Recipes

April 12, 2017 at 6:45 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Make Now and Freeze for Later Recipes. Delicious and Diabetic Friendly Freezer Ready Dishes. Recipes like; Baked Ratatouille-Sausage Penne, Spicy Steak and Beans, and Spaghetti Pie. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Make Now and Freeze for Later Recipes

Making a meal for tonight and having enough left over to freeze for another meal is a great way to save time and save money. Each of these recipes has make-ahead directions to ensure you have everything set for saving some for later.

 

 

Baked Ratatouille-Sausage Penne

In the mood for Italian? Try this low-fat sausage-and-eggplant one-dish meal.

Make-Ahead Directions: Prepare as directed through Step 3. Cover baking dish with plastic wrap and then foil. Label and freeze for up to 3 months. To serve, thaw in the refrigerator for 1 to 2 days or until completely thawed. Bake as directed but add 10 to 20 minutes to the covered baking time. Sprinkle with cheese as directed. Serve as directed through Step 4…….

 
Spicy Steak and Beans

To top off this hearty dish, sprinkle on queso fresco (KAY-so FRESK-0), “fresh cheese” in Spanish. You can find it in large supermarkets and Mexican food stores.

Make-Ahead Directions: Prepare as directed through Step 3 but do not stir in fresh oregano (if using); cool quickly, stirring frequently. Transfer mixture to a freezer-safe container. Seal, label, and freeze for up to 3 months. To serve, thaw mixture in the refrigerator for 1 to 2 days or until completely thawed. Transfer mixture to a large saucepan. Heat through, stirring frequently. Stir in oregano (if using) as directed and serve as directed in Step 4……

 
Spaghetti Pie

Making the crust with egg whites gives you all the cooking power of whole eggs without the cholesterol. In addition, using lean ground beef instead of the traditional sausage and low-fat cottage cheese lowers the fat in the filling.

Make-Ahead Directions: Prepare as directed through Step 3. Cover pie plate with plastic wrap and then foil. Label and freeze for up to 3 months. To serve, thaw in the refrigerator for 1 to 2 days or until completely thawed. Prepare as directed through Step 4 but add 10 to 20 minutes to the baking time before adding the mozzarella cheese…..

 
* Click the link below to get all the – Make Now and Freeze for Later Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/make-now-and-freeze-later-recipes

Diabetic Dish of the Week – Wild Rice and Turkey Salad

April 11, 2017 at 5:05 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | 2 Comments
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This week’s Diabetic Dish of the Week is – Wild Rice and Turkey Salad. I’ll take Turkey and Rice any time or anyway! Add Green Onions, Raisins, Apples, Pecans, and Spices and you have the dish. It’s from the Diabetic Gourmet Magazine website which has a large selection of Diabetic Friendly recipes. Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

 

Wild Rice and Turkey Salad

Ingredients

1/2 cup wild rice
1/4 cup green onions, chopped
1-1/2 cup water
1/4 cup olive oil
2 cups turkey, cooked and chopped
2 tablespoons red or white wine vinegar
1 cup celery,chopped
1/4 teaspoon black pepper
1/2 cup sweet red pepper, chopped
1/4 teaspoon ground nutmeg
2 tablespoons fresh parsley leaves, chopped
1/3 cup raisins
1 apple, chopped
Chopped pecans, for garnish
Directions

1 – Cook the rice in the water until tender, about 50 minutes.
2 – Cut the turkey into bite-size pieces.
3 – Combine all the ingredients in a bowl and toss.
4 – Cover and chill until ready to serve.
5 – Sprinkle on the pecans just before serving.
Nutritional Information (Per Serving)
Calories: 422
Protein: 24g
Fat: 18g
Carbohydrates: 26g
http://diabeticgourmet.com/recipes/html/42.shtml

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

April 9, 2017 at 5:05 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website – Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy. Diabetic Friendly Recipes to start your day off. With recipes like; Chocolate-Berry Breakfast Parfait, Fast Omelet-Topped Rosemary Veggies, and Sausage and Sweet Pepper Hash. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy. http://www.diabeticlivingonline.com/

 

 

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.

 
Chocolate-Berry Breakfast Parfait

Brighten your morning with this lovely diabetes-friendly yogurt parfait that features breakfast biscuits and Greek yogurt. Plus, it has just 179 calories and 26 grams of carb per serving. Each recipe makes two perfect-size servings for you and someone you love…..

 
Fast Omelet-Topped Rosemary Veggies

This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving…….

 
Sausage & Sweet Pepper Hash

This slow cooker diabetic breakfast recipe is perfect for a weekend brunch. Fuel up for the day with a delicious low-carb hash mixture featuring chicken sausage, sweet peppers, and Swiss cheese. Complete the meal with a side of eggs…….

 
8Click the link below to get all the – Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/eat-to-beat-diabetes-diabetic-breakfasts-boost-your-energy

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