Low-Carb Breakfast Recipes WEDNESDAY
April 18, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a commentTags: Baking, Breakfast, Brunch, Burritos, Casseroles, Cooking, Diabetes, Diabetic Living Online, Eggs, Food, Grilling, Hash Browns, Low-Carb Breakfast Recipes, Muffins, pancakes, recipes
From the Diabetic Living Online website its – Low-Carb Breakfast Recipes. Delicious and Low-Carb Breakfast Recipes like; Knife-and-Fork Breakfast Burrito, Blueberry Buckwheat Pancakes, and Egg and Potato Casserole. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/
Low-Carb Breakfast Recipes
Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.
Knife-and-Fork Breakfast Burrito
If you’re in the mood for Mexican, give this low-carb recipe a try. The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas. Healthy black beans provide 4 grams of fiber……….
Blueberry Buckwheat Pancakes
The serving size is two delicious pancakes for 22 grams of carb. The soluble fiber in buckwheat is digested slowly, helping to prevent blood sugar spikes………..
Egg and Potato Casserole
This company-worthy casserole makes our low-carb cut with 22 grams per serving. By using Canadian-style bacon and lower-fat dairy products, calories stay in check, too……..
* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes
Diabetic Dish of the Week – TOMATILLO TURKEY CHILI
April 17, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a commentTags: Bell Peppers, Chili, Cooking, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Food, Ground Turkey, Jalapeno Peppers, Onions, Pinto Beans, recipes, TOMATILLO TURKEY CHILI, Yogurt
This week’s Diabetic Dish of the Week is a TOMATILLO TURKEY CHILI. Made using 1 lb. lean ground turkey meat, Jennie – O Extra Lean Ground Turkey Breast would be perfect! Onions, Bell Peppers, Jalapeno Peppers, Tomatillos, and Yogurt are just some of the other ingredients you’ll be using to prepare this healthy and delicious dish! The recipe is off the Diabetic Gourmet Magazine website which has a huge selection of Diabetic Friendly Recipes along with Diabetic News and Diabetes Management Tips. So check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/
TOMATILLO TURKEY CHILI
Ingredients
1 Tbsp. canola oil
1 cup chopped onion
2 medium green bell peppers, seeded and chopped
1 large red, orange or yellow bell pepper, seeded and chopped
1 lb. lean ground turkey meat
4 cloves garlic, minced
1-2 fresh Fresno or jalapeno peppers, seeded and finely sliced
1 Tbsp. coriander
1 Tbsp. oregano
1 tsp. chili powder, or to taste
1 tsp. cumin
Salt and freshly ground black pepper
2 cups diced tomatillos or 2 (11 oz.) cans
1 cup frozen yellow corn
1 (15 oz.) can no salt added pinto beans, rinsed and drained
2 cups low-fat, reduced-sodium chicken broth
1/3 cup finely chopped cilantro
1/3 cup chopped green onions
Lime wedges for garnish
1/2 cup non-fat, plain, Greek yogurt, optional
Directions
Quick cooking directions
In large pot, heat oil over medium-high heat. Add onion and bell peppers and saute until onion is translucent, about 5 minutes. Add turkey and saute until meat begins to brown, about 5 minutes. Stir in garlic, Fresno or jalapeno peppers, coriander, oregano, chili powder and cumin. Salt and pepper to taste. Saute 2 minutes, stirring often.
Add tomatillos, corn, beans and broth. Reduce heat, cover and simmer for a minimum of 20 minutes, stirring occasionally.
Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.
Slow cooking directions
In medium skillet, heat oil over medium-high heat. Saute onion and turkey until turkey almost cooked through, but still slightly pink, about 5 minutes.
In slow cooker, add turkey-onion mixture and remaining ingredients except cilantro, green onions, lime and yogurt. Stir until combined. Cook on low for 6 hours or on high for 4 hours, stirring occasionally.
Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.
Recipe Yield: Makes 6 servings.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 256
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 8 grams
Sodium: 75 milligrams
Protein: 19 grams
Carbohydrates: 29 grams
https://diabeticgourmet.com/diabetic-recipes/tomatillo-turkey-chili
Diabetic Dish of the Week – CHEESY SCALLION OMELET
April 15, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | 2 CommentsTags: Brunch, Cheese, CHEESY SCALLION OMELET, Cooking, Cream cheese, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Eggs, Food, recipes, Scallions
This week’s Diabetic Dish of the Week is a CHEESY SCALLION OMELET. Got the perfect recipe for Breakfast or Brunch, CHEESY SCALLION OMELET. Made using fat-free liquid egg substitute along with scallions, and Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat. Only 150 calories and 5 carbs per serving! You can find this recipe along with all the other Diabetic Friendly Recipes at the Diabetic Gourmet Magazine website. So enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/
CHEESY SCALLION OMELET
CHEESY SCALLION OMELET
Ingredients
3/4 cup fat-free liquid egg substitute
1/4 cup finely chopped scallions
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1 wedge Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat
Directions
Mix egg substitute, scallions & seasonings in a medium bowl.
Bring a skillet sprayed with nonstick spray to medium heat. Add mixture, cover & cook 3 minutes or until set.
Transfer to plate, spread wedge over half and fold over. Super simple & delicious!
Recipe Yield: Yield: 1 serving
NUTRITIONAL INFORMATION PER SERVING:
Calories: 150
Fat: 4 grams
Sodium: 500 milligrams
Protein: 21 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipes/cheesy-scallion-omelet
20+ Diabetic Salmon Recipes
April 14, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a commentTags: Baking, Cooking, Diabetes, Diabetic Living Online, Diabetic Salmon Recipes, Fish, Food, Fruit, Grilling, recipes, Smoked, Vegetables
From the Diabetic Living Online website its – 20+ Diabetic Salmon Recipes. Delicious Diabetic Salmon Recipes like; Cedar Plank Grilled Salmon, Salmon Cakes with Caper Mayonnaise, and Grilled Salmon with Blueberry Sauce. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/
20+ Diabetic Salmon Recipes
Served on its own or in a salad, wrap, or soup, salmon is a healthy and delicious protein choice that is low carb and heart-healthy. There are many ways to prepare the omega-3-rich fish — baked, grilled, poached — so the recipe options are endless. To help get you started, we’ve compiled our favorite healthy salmon recipes.
Cedar Plank Grilled Salmon
Grilled on a soaked cedar plank, this so-simple salmon recipe is the brainwork of Chef Chris Smith, The Diabetic Chef. Season with thyme, chives, and lemon slices, and enjoy a diabetic dinner for only 2 carb grams per serving…….
Salmon Cakes with Caper Mayonnaise
Get creative and utilize leftover salmon from the previous recipe to put together this Cajun-inspired meal. To form patties, combine salmon and crackers with mustard and egg whites. Cook the crispy salmon cakes in a skillet, and top with caper mayonnaise to serve……..
Grilled Salmon with Blueberry Sauce
Top salmon fillets with a surprising sauce made from blueberries. The fruity dressing gives this low-carb seafood dish a gourmet spin. Sprinkle with chives to serve……..
* Click the link below to get all the 20+ Diabetic Salmon Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/20-diabetic-salmon-recipes
Healthy Fish and Seafood Recipes
April 12, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a commentTags: Baking, Cod, Cooking, Crab, Diabetes, Diabetic Living Online, Fish, Food, Grilling, Healthy Fish and Seafood Recipes, recipes, Salmon, Seafood, Shrimp, Tuna
From the Diabetic Living Online website its Healthy Fish and Seafood Recipes. You can never have too many Fish or Seafood Recipes! Not only is it all delicious but its so healthy! So here’s more Healthy Fish and Seafood Recipes like; Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce, Fish and Chips-Style Cod, and Crab Cakes with Spring Green Salad. Find all these and more at the Diabetic Living Online website! Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/
Healthy Fish and Seafood Recipes
Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.
Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce
Escape to the Pacific Islands without leaving your kitchen. This tropical salad is not only healthy — it improves digestive health with papaya and is full of heart-healthy antioxidants from the sweet potatoes — but it’s also incredibly tasty, with a sweet honey crunch in every bite………….
Fish and Chips-Style Cod
Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving — two pieces of fish — has only 4 grams of carb.
TIP: Although it’s tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens…………
Crab Cakes with Spring Green Salad
Light mayonnaise dressing and an egg white keep these crab cakes low in fat and calories. Served warm atop a bed of greens and tomato tossed with lime dressing, they taste extraordinary………….
* Click the link below to see all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes
Diabetic Dish of the Week – GRAHAM-CRACKER CRUSTED COD
April 10, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a commentTags: Cooking, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Fish, Food, Graham Crackers, GRAHAM-CRACKER CRUSTED COD, recipes
This week’s Diabetic Dish of the Week is a GRAHAM-CRACKER CRUSTED COD. Cod with a Graham Cracker Crust! It’s only 230 calories and 9 carbs per serving. It’s from the Diabetic Gourmet Magazine website (https://diabeticgourmet.com/) At the website you’ll find a large selection of Diabetic Friendly Recipes along with Diabetes Management Tips and Diabetes News. So check it out today! Well Enjoy and Eat Healthy in 2018!
GRAHAM-CRACKER CRUSTED COD
Ingredients
1 lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/2 cup graham cracker crumbs (about 8 squares)
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free (skim) milk
2 tablespoons canola oil
2 tablespoons chopped toasted pecans
Directions
1 – Move oven rack to position slightly above middle of oven. Heat oven to 500F.
2 – Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
3 – Dip fish into milk, then coat with cracker mixture. Place in ungreased 13×9-inch pan. Drizzle oil over fish; sprinkle with pecans.
4 – Bake about 10 minutes or until fish flakes easily with fork. Toasting nuts adds a lot of great flavor. To toast nuts, bake uncovered in ungreased shallow pan in 350F oven 6 to 10 minutes, stirring occasionally, until light brown.
NOTES:
This graham cracker coated cod can be on your dinner table in just 25 minutes.
Recipe Yield: Yield: 4 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 230
Fat: 12 grams
Saturated Fat: 1.5 grams
Sodium: 300 milligrams
Cholesterol: 60 milligrams
Protein: 23 grams
Carbohydrates: 9 grams
Sugars: 5 grams
https://diabeticgourmet.com/diabetic-recipes/graham-cracker-crusted-cod
Healthy Spring Recipes
April 4, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a commentTags: Baking, Beef, Chicken, Cooking, Diabetes, Diabetic Living Online, Fish, Food, Grilling, Healthy Spring Recipes, Herbs, Pasta, recipes, Seafood, Spices, Steak, Vegetables
From the Diabetic Living Online website its Healthy Spring Recipes. Delicious and Healthy Spring Recipes like; Mahi Mahi with Remoulade, Grilled Skirt Steak with Onion Ponzu, and Chile-Lime Chicken Tostadas. Find these recipes and more all the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/
Healthy Spring Recipes
Looking for some healthy, flavorful spring recipes? You’ll love these quick-fix meals, exotic island dishes, decadent desserts, and yummy snacks.
Mahi Mahi with Remoulade
Topped with a fresh-flavor remoulade, grilled Mahi Mahi is a go-to recipe for warmer weather. Plus, this fish is low in saturated fat. Pair with grilled asparagus for a deliciously nutritious meal…….
Grilled Skirt Steak with Onion Ponzu
Sweet juices from pineapple and agave nectar infuse the ponzu sauce for this lean steak dish with a citrusy flavor. Make sure you let the grilled steak rest for 10 minutes before you cut it into strips. Serve it with Charred Pineapple with Honeycomb for a great meal……………
Chile-Lime Chicken Tostadas
Who needs a restaurant when you can make these boldly flavored beauties at home? Serve each assembled tostada with Pico de Gallo and chipotle crema for a fiesta-worthy treat…….
* Click the link below to get all the Healthy Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-spring-recipes
Diabetic Dish of the Week – ITALIAN PORK PITA POCKETS
April 3, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a commentTags: Baking, Bell Peppers, Cooking, Diabetes, Diabetic Gourmet Magazine, Food, ITALIAN PORK PITA POCKETS, Mozzarella Cheese, Mushrooms, Pita Pocket Bread, Pork Chops, recipes
This week’s Diabetic Dish of the Week – ITALIAN PORK PITA POCKETS. Boneless Pork Chops, Bell Peppers, Mushrooms, and Red Onion are just some of the ingredients to make this week’s Dish. It’s 188 calories and 21 carbs per serving. The recipe comes from one of my favorite recipe sites, the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes along with Diabetic News and Diabetic Management. Be sure to check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/
ITALIAN PORK PITA POCKETS
Ingredients
8 boneless pork chops, thin, about 2 ounces each
2 green bell peppers, each cut into 8 lengthwise strips
2 portabello mushrooms, cut into 8 slices
1 large red onion, cut into 8 wedges, separagted
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon Italian seasoning
2 teaspoons red pepper flakes, crushed
1 teaspoon fennel seed
8 pita pocket bread halves
4 slices mozzarella cheese, (2 ounce each), low-fat, part skim, cut in half
Directions
1 – Heat oven to broil.
2 – Coat a large baking pan with cooking spray.
3 – Arrange pork chops and vegetables in a single layer on baking pan.
4 – In a small bowl, combine vinegar, oil, Italian seasoning, red pepper flakes and fennel seed. Brush mixture on both sides of pork.
5 – Broil 5 to 6 inches from heat for about 6 to 10 minutes, or until pork has internal temperature on a thermometer reads 160 degrees F and vegetables are crisp-tender.
6 – Remove from oven; divide pork and vegetables among pita pocket breads. Add 1 slice of cheese to each sandwich.
NOTES:
What better way to eat your vegetables than from an Italian-inspired pita sandwich? Use different colored bell peppers for a festive look.
Recipe Yield: Yield: Makes 8 sandwiches (4 servings)
NUTRITIONAL INFORMATION PER SERVING:
Calories: 188
Fat: 6 grams
Saturated Fat: 2 grams
Sodium: 280 milligrams
Cholesterol: 75 milligrams
Protein: 21 grams
Carbohydrates: 21 grams
https://diabeticgourmet.com/diabetic-recipes/italian-pork-pita-pockets
Our Favorite Spring Recipes
March 29, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a commentTags: Baking, Beef, cakes, Cheese, Chicken, Cooking, Diabetes, Diabetic Living Online, Food, Grilling, Manicotti, Pork, recipes, Rolls, Spring Recipes, Vegetables
From the Diabetic Living Online website its – Our Favorite Spring Recipes. Delicious and Healthy Spring Recipes like; Hazelnut Coffee Cake, Cinnamon Streusel Rolls, and Chicken and Mushroom Manicotti. Find these Diabetic Friendly recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/
Our Favorite Spring Recipes
It’s time to spring clean your eating routine. Enjoy recipes for breakfasts, lunches, appetizers, and restaurant-style dinners all using delicious seasonal ingredients.
Hazelnut Coffee Cake
Guests will gush over this luscious sour cream breakfast bread that’s spiced up with cinnamon and hazelnut. Serve it for brunch or as an after-dinner treat……..
Cinnamon Streusel Rolls
Stop swearing off cinnamon rolls and dig into these gooey streusel-filled rolls with only 5 grams of fat per serving……..
Chicken and Mushroom Manicotti
Dish up two of these rolls per serving! Lean chicken, reduced-fat cheese, and light spaghetti sauce make this Italian dish low in fat and diabetes-friendly………..
* Click the link below to get all the the – Our Favorite Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-favorite-spring-recipes
Diabetic Dish of the Week – CANDIED YAMS
March 27, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a commentTags: Baking, Brown Sugar, CANDIED YAMS, Cinnamon, Cooking, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Food, Nutmeg, Raisins, recipes, Yams
Diabetic Dish of the Week – CANDIED YAMS TUESDAY
This week’s Diabetic Dish of the Week is – CANDIED YAMS. Here’s the perfect Diabetic Friendly side dish for your Easter Dinner, CANDIED YAMS. Yans, Brown Sugar, Raisins, and Nutmeg are just a few the ingredients making up the recipe. The recipe is off one om favorite Recipe Sites- the Diabetic Gourmet Magazine website (https://diabeticgourmet.com/) At the Diabetic Gourmet site you’ll find a huge selection of Diabetic Friendly Recipes for Appetizer, Soup and Salad, Entree, and Dessert items! Along with Diabetic Management Tips and Diabetic News. So check it out today! Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/
CANDIED YAMS
Ingredients
6 medium yams, boiled in skin until tender (about 20 – 30 minutes)
1/3 cup raisins*
1 Tbsp brown sugar
3 Tbsp sugar substitute
2 tsp cinnamon
1/2 tsp nutmeg
Ground cloves to taste
1/3 cup low-calorie margarine
1 cup cold water
Directions
1 – Preheat the oven to 350F.
2 – Cool yams, peel, and slice lengthwise.
3 – Place the yam slices in a covered baking dish. 4 – Sprinkle the raisins over the yams.
5 – In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams. Dot with margarine and add water.
6 – Cover the baking dish and bake for 30 minutes.
7 – Remove the cover, then bake another 15 – 20 minutes.
* Note: If you leave out the raisins, it reduces the nutritional information by these amounts: 3.2g carbohydrate; 2.4 g sugars; 12 calories; Fiber 0.2g.
Recipe Yield: 12 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 81
Fat: 3 grams
Sodium: 63 milligrams
Protein: 1 grams
Carbohydrates: 14 grams
Recipe Yield: 12 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 81
Fat: 3 grams
Sodium: 63 milligrams
Protein: 1 grams
Carbohydrates: 14 grams
https://diabeticgourmet.com/diabetic-recipe/candied-yams
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