Diabetic Dish of the Week – Apple and Turkey Sausage Stuffed Acorn Squash

December 12, 2017 at 6:39 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Apple and Turkey Sausage Stuffed Acorn Squash. A big thank you to Carol H. for passing this recipe along to me to share! She substituted Pork sausage with Ground Jennie – O Turkey Sausage. Enjoy and Eat Healthy!

Apple and Turkey Sausage Stuffed Acorn Squash

Ingredients
2 Acorn Squash, halved and seeded
2 large Gala Apples, cubed
1 cup Turkey Sausage (Jennie – O Turkey Sausage would work great)
1/2 Onion, diced
1/2 cup Raisins
1/2 teaspoon Litehouse Poultry Seasoning
1/8 teaspoon Ground Ginger
1/2 teaspoon Ground Roasted Cumin
1/8 teaspoon Ground Cinnamon
1/8 teaspoon Ground Cloves
1/8 teaspoon Celery Seed
Sea Salt and Ground Black Pepper to taste

Directions
1 – Preheat oven to 375 degrees F. Place acorn squash cut side down on a baking sheet.
2 – Bake in the preheated oven until soft and browned, about 30 minutes.
3 – Mix apples, turkey sausage, onion, raisins, poultry seasoning, ginger, cumin, cinnamon, cloves, celery seed, salt, and pepper together in a bowl. Spoon sausage mixture into the hollow of the acorn squash; place on the baking sheet.
4 – Bake in the preheated oven until sausage is cooked through and apples are soft, about 35 minutes.

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Diabetic Dessert Recipes for the Modern Holiday

December 10, 2017 at 6:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Dessert Recipes for the Modern Holiday. Delicious and Diabetic Friendly recipes like; Frozen Espresso-Peppermint Bombe, Gingerbread-Pumpkin Yule Log, and Chocolate Mini Cheesecakes. Find these recipes and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Dessert Recipes for the Modern Holiday
Ready to start your own holiday traditions? Forget the cheesecake, pecan pie, and pumpkin bars. Bring a new dessert with flavor and flair — and a perfect fit for people with diabetes — to the table this year with one of these twists on conventional holiday dessert recipes.

Frozen Espresso-Peppermint Bombe
Looking for a diabetic dessert that has holiday party written all over it? Celebrate the season with peppermint and mocha flavors in this impressive bombe that takes dessert to new heights……….

Gingerbread-Pumpkin Yule Log
Gingerbread and pumpkin are holiday classics — and here, they’re rolled into one! Include the Yule log tradition without sabotaging your diabetic meal plan. Each slice only has 168 calories and 3 grams of fat……

Chocolate Mini Cheesecakes
These chocolaty morsels are the perfect way to end any savory meal for less than 20 grams of carb per serving………

* Click the link below to get al the – Diabetic Dessert Recipes for the Modern Holiday
http://www.diabeticlivingonline.com/diabetic-recipes/holiday/diabetic-dessert-recipes-modern-holiday

Diabetes-Friendly Christmas Cookie Recipes

December 9, 2017 at 6:11 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Christmas Cookie Recipes. Just in time for Christmas its Diabetes-Friendly Christmas Cookie Recipes. Recipes like; Gingerbread Cookies, Black Forest Tartlets, and Peanut Butter Cookies. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy. http://www.diabeticlivingonline.com/

 

Diabetes-Friendly Christmas Cookie Recipes
Celebrate the season with a batch of classic Christmas cookies. From gingerbread to sugar cookies, we’ve reduced the carbs, calories, and sugar–but kept the flavor–in your favorite holiday cookie recipes. Bake these delicious diabetic cookies today!

Gingerbread Cookies
These festive gingerbread people have just 2 grams of fat per serving — great for your diabetic meal plan! With a flavorful blend of molasses, ginger, cinnamon, and cloves, these tasty cookies will be a hit at any holiday party……

Black Forest Tartlets
Perfect for holiday parties, these mini treats are filled with a great-tasting blend of pudding and dried cherries……….

Peanut Butter Cookies
These irresistible peanut butter cookies contain no flour. Celebrate the holidays by imprinting them with cookie cutters to fit the season. Santa will be impressed with these easy-to-make cookies, which are low in fat and carbs……..

* Click the link below to get all the Diabetes-Friendly Christmas Cookie Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/holiday/diabetes-friendly-christmas-cookie-recipes

Low-Carb Mexican Recipes

December 6, 2017 at 6:28 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Mexican Recipes. Diabetic Friendly Mexican recipes like; Seafood Enchiladas, Pork Tenderloin with Pineapple-Papaya Salsa, and Pork Tenderloin with Pineapple-Papaya Salsa. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

Low-Carb Mexican Recipes
¡Delicioso! Turn to these diabetes-friendly recipes when you’re craving Mexican food. Whether you’re looking for authentic Mexican recipes or Tex-Mex food, we’ve got skinny salsas, veggie-packed taco recipes, and easy low-carb casseroles that are sure to impress.

Seafood Enchiladas
This gorgeous dish combines the Mexican flavors you love with the convenience of a casserole. We stuffed tortillas with a mixture of fish, shrimp, peppers, and creamy sauce for a low-carb seafood dinner that feeds eight………

Pork Tenderloin with Pineapple-Papaya Salsa
A spicy ancho chile pepper rub heats up this low-carb grilled pork recipe. To serve, we topped the juicy tenderloin with pineapple salsa…….

Mexican Tacos Carnitas
Prepare the filling for these low-carb pork tacos in the slow cooker to make assembling a breeze. A perfect choice for busy weeknights, simply heat up the tortillas, scoop in the pork mixture, and serve……..

* Click the link below to get all the Low-Carb Mexican Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/low-carb-mexican-recipes

Diabetic Dish of the Week – Wild Mushroom Flatbread

December 5, 2017 at 6:09 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Wild Mushroom Flatbread. The recipe calls for 2 different types of Mushrooms – Cremini Mushrooms and Shiitake Mushrooms. There’s different versions of this online, I went with the one off the Diabetes Self Management website (https://www.diabetesselfmanagement.com/). The site has a great selection of Diabetic Friendly recipes and lots of info and tips on managing Diabetes. So check it out today! Enjoy and Eat Healthy!

Wild Mushroom Flatbread

Ingredients

1 package (13.8 ounces) refrigerated pizza dough
2 teaspoons olive oil
1 package (4 ounces) sliced cremini mushrooms
1 package (4 ounces) sliced shiitake mushrooms
1 shallot, thinly sliced
2 cloves garlic, minced
1/2 teaspoon salt
3/4 cup (3 ounces) grated Gruyère cheese
2 teaspoons chopped fresh thyme
Directions

1 – Preheat oven to 400°F. Line baking sheet with parchment paper. Spray with nonstick cooking spray.

2 – Roll out pizza dough on lightly floured surface to 15 x 10-inch rectangle. Place on prepared baking sheet. Bake 10 minutes.

3 – Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add mushrooms; cook and stir 5 minutes. Add shallot and garlic; cook and stir 5 minutes or until tender. Season with salt.

4 – Arrange mushroom mixture evenly over prepared pizza crust. Top evenly with cheese and thyme.

5 – Bake 8 minutes or until cheese is melted. To serve, cut into 16 pieces.

Yield: 16 pieces (about 8 servings). Serving size: 2 pieces.

Nutrition Facts Per Serving:
Calories: 184 calories, Carbohydrates: 25 g, Protein: 8 g, Fat: 8 g, Saturated Fat: 3 g, Cholesterol: 12 mg, Sodium: 537 mg, Fiber: 1 g

https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/wild-mushroom-flatbread/

Surprising Diabetic Mexican Recipes and Other Ethnic Foods You Can Eat Guilt-Free

December 5, 2017 at 6:07 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Surprising Diabetic Mexican Recipes and Other Ethnic Foods You Can Eat Guilt-Free. Delicious and Diabetic Friendly Mexican Recipes like; Carnitas Tacos, Mexican Shredded-Beef Soup with Stuffed Mini Peppers, and Chipotle Fish Tacos. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Surprising Diabetic Mexican Recipes and Other Ethnic Foods You Can Eat Guilt-Free
If you love Mexican-style and ethnic food, then don’t miss this delicious collection of dinner, appetizer, and dessert recipes that will delight your taste buds and keep your blood sugar in check.

Carnitas Tacos
Enjoy flavorful pork tacos that come together easily and feature a citrusy kick from orange juice, which caramelizes the meat. Tender, juicy, and carb-friendly, this family-favorite recipe boasts just 38 grams of carb per serving……..

Mexican Shredded-Beef Soup with Stuffed Mini Peppers
This diabetes-friendly soup tastes as good as it looks! Packed with protein and vitamins, every bite pops with flavor. The pièce de résistance are the mini stuffed peppers that feature queso fresco and mozzarella cheeses……..

Chipotle Fish Tacos
If you think eating with diabetes means tiny portions that leave you feeling hungry even after dinner, then try these fish tacos. For just 31 grams of carb you get two tacos that feature fish with a smoky chipotle flavor topped with coleslaw, avocado, and cilantro……..

* Click the link below to get all the Surprising Diabetic Mexican Recipes and Other Ethnic Foods You Can Eat Guilt-Free

http://www.diabeticlivingonline.com/diabetic-recipes/mexican/surprising-diabetic-mexican-recipes-other-ethnic-foods-you-can-eat-guilt

Diabetic Dish of the Week – APPLE AND HONEY SCONES

November 28, 2017 at 6:01 AM | Posted in diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – APPLE AND HONEY SCONES. Start your morning off right with these Diabetic Friendly Scones! The recipe is from the Diabetic Gourmet Magazine web site which has a huge selection of Diabetic Friendly recipes for Appetizers, Soups, Main Courses, Dessert, and more! So check it out today, it’s one of my favorite sites. Enjoy and Eat Healthy! https://diabeticgourmet.com/

APPLE AND HONEY SCONES

Ingredients

2 cups all purpose flour
1/4 tsp salt
2 tsp baking powder
1/4 tsp baking soda
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2/3 cup toasted wheat germ
1/3 cup margarine
1-1/4 cups finely chopped apple
1/2 cup skim milk
1/4 cup honey
Topping
1 tbsp toasted wheat germ
1/4 tsp ground cinnamon
1 tbsp sugar

Directions

1 – Preheat oven 400F. Lightly spray a large cookie heet with non-stick cooking spray. Handle the dough gently; overmixing the scones can make them tough.
2 – Combine flour, wheat germ, baking powder, spices, baking soda & optional salt. Cut in the margarine until mixture resembles coarse crumbs. Add combined apple, milk, and honey, mixing until dry ingredients are moistened.
3 – Turn dough out onto lightly floured surface; knead gently 5-6 times. Pat dough into a 9-inch circle. Mix together topping ingredients (1 tbsp wheat germ, 1/4 tsp cinnamon, and 1 tbsp sugar). Sprinkle over dough. Cut dough into 10 wedges. Place 1/2-inch apart on prepared cookie sheet. Bake 16-18 minutes, or until golden brown.

Recipe Yield: Servings: 10

NUTRITIONAL INFORMATION PER SERVING:
Calories: 223
Fat: 7 grams
Sodium: 270 milligrams
Protein: 5 grams
Carbohydrates: 36 grams
https://diabeticgourmet.com/diabetic-recipes/apple-and-honey-scones

Top Diabetic Vegetarian Recipes

November 28, 2017 at 6:00 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 2 Comments
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From the Diabetic Living Online website its – Top Diabetic Vegetarian Recipes. Delicious and Diabetic Friendly Vegetarian Recipes like; Easy Pasta and Pepper Primavera, Kale-Powered Pasta, and Three-Cheese Manicotti. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

Top Diabetic Vegetarian Recipes
Satisfy your hunger with our favorite diabetic vegetarian recipes (think yummy pastas, salads, wraps, and soups). Our meatless meal recipes are packed with tasty and healthful veggies — perfect for dinner tonight!

Easy Pasta and Pepper Primavera
Packed with fiber and protein, this simple-to-make pasta dish is a great Italian recipe for a busy weeknight meal — plus, it has fewer than 300 calories per serving……..

Kale-Powered Pasta
Need something fast and healthy for dinner tonight? This savory pasta dish has fewer than 225 calories per serving and will be ready in 20 minutes……

Three-Cheese Manicotti
Using wrap pasta in place of dried pasta shells makes this delightful version of manicotti perfect for company……..

 

* Click the link below to get all the Top Diabetic Vegetarian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/vegetarian/top-diabetic-vegetarian-recipes

Delicious Diabetic Casserole Recipes

November 26, 2017 at 6:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Delicious Diabetic Casserole Recipes. Delicious and Diabetic Friendly Casseroles dishes like; Garlic Cashew Chicken Casserole, Two-Bean Enchilada Casserole, and Pork Stew with Amaranth Biscuit Topper. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Delicious Diabetic Casserole Recipes
Casseroles are one-dish wonders that are easy to make and can be full of nutritious food combinations, like the ones in this best-ever diabetic casserole recipe collection.

Garlic Cashew Chicken Casserole
You’ll forget all about Chinese takeout with this delicious, protein-packed dish. Get a full serving of veggies in each 1-1/3-cup serving of this creamy, crunchy casserole recipe……

Two-Bean Enchilada Casserole
A Mexican-inspired masterpiece, this Two-Bean Enchilada Casserole recipe is packed with protein and fiber. Looking to add a little tang without adding fat? Top it off with plain fat-free or low-fat Greek yogurt instead of sour cream. You can also make this recipe vegetarian by substituting vegetable broth in place of chicken broth……

Pork Stew with Amaranth Biscuit Topper
A fun take on a classic, this pork stew will be your go-to dinner recipe for deliciously guilt-free comfort. The hearty stew is topped with biscuits made from amaranth, a protein powerhouse that’s packed with cholesterol-lowering vitamins and minerals………

 

* Click the link below to get all the Delicious Diabetic Casserole Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/delicious-diabetic-casserole-recipes

Healthy and Delicious Ideas for Turkey Leftovers

November 24, 2017 at 6:20 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy and Delicious Ideas for Turkey Leftovers. It’s all about the leftovers with these Diabetic Friendly Turkey Leftover Recipes; with recipes like – Goat Cheese Pizza, Sweet Potato Hash, and Chilled Rotini Salad. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy and Delicious Ideas for Turkey Leftovers
Stumped about what to do with all that leftover turkey and can’t imagine eating one more boring turkey sandwich? We have scrumptious ideas to make your turkey leftovers amazing.

Goat Cheese Pizza
For ultimate leftover ease, top a purchased whole wheat pizza crust with shredded turkey, tomato, onion, spinach, fresh basil, and goat cheese…….

Sweet Potato Hash
Savor the flavors of the season by mixing a sweet-and-savory hash from shredded turkey, apple, sweet potato,dried cranberries, pecans, and a dash of cinnamon…..

Chilled Rotini Salad
Toss together a one-dish meal of whole grain pasta, chopped tomato, sweet pepper, cubed turkey, light vinaigrette, and Parmesan cheese……

 

* Click the link below to get all the Healthy and Delicious Ideas for Turkey Leftovers
http://www.diabeticlivingonline.com/diabetic-recipes/holiday/healthy-delicious-ideas-turkey-leftovers

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