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Diabetic Side Dish of the Week – Vegetable Primavera

June 4, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | 1 Comment
Tags: Baby Carrots, Broccoli Florets, CooksRecipes, Diabetic Side Dish of the Week, Dijon Mustard, Olive oil, Red Sweet Pepper, Reduced-Sodium Chicken Broth, Vegetable Primavera, White Wine Vinegar, Yellow Summer Squash

This week’s Diabetic Side Dish of the Week is a Vegetable Primavera. Tomake this week’s recipe you’ll be needing Reduced-Sodium Chicken Broth, Dijon Mustard, Olive Oil, White Wine Vinegar, Yellow Summer Squash, Baby Carrots, Red Sweet Pepper, Broccoli Florets, and Fresh Parsley. There’s 56 calories and 4 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Squash, carrots, sweet pepper and broccoli combine to create a festival of colors—and just four simple ingredients make up the sauce.

Recipe Ingredients:
3 tablespoons reduced-sodium chicken broth (or vegetable broth)
1 tablespoon Dijon-style mustard
1 tablespoon olive oil
2 teaspoons white wine vinegar
Nonstick cooking spray
1 1/2 cups sliced yellow summer squash
1 cup packaged, peeled baby carrots
1 cup chopped red sweet pepper
3 cups broccoli florets
2 tablespoons snipped fresh parsley

Cooking Directions:
1 – In a small bowl combine 1 tablespoon of the chicken broth, the mustard, olive oil, and vinegar. Set aside.
2 – Coat a large nonstick skillet with cooking spray. Heat the skillet over medium heat. Add squash, carrots, and sweet pepper to hot skillet. Cook and stir about 5 minutes or until nearly tender. Add broccoli and the remaining 2 tablespoons chicken broth to squash mixture. Cover and cook about 3 minutes or until broccoli is crisp-tender.
3 – Stir in the mustard mixture; heat through. To serve, transfer vegetable mixture to serving bowl; sprinkle with parsley.
Makes 6 servings.

Nutritional facts per serving (1/6 of recipe): calories: 56, total fat: 3g, saturated fat: 0g, cholesterol: 0mg, sodium: 114mg, carbohydrate: 7g, fiber: 3g, protein: 2g, vitamin C: 99%, calcium: 3%, iron: 5%, vegetables: 1diabetic exchange, fat: .5diabetic exchange.
https://www.cooksrecipes.com/sidedish/vegetable_primavera_recipe.html

Bitter Melon Tacos

June 4, 2023 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Bitter melon, Brown Sugar, Coconut, Cooking, Diabetes Self Management, Food, Meatless Monday, recipes, salsa, Spices, Tortillas, Vegetarian, Wheat Tortillas

Bitter Melon Tacos. I have never tried Bitter Melon but I hear it’s very popular among people with high blood sugar, especially those with Type 2 diabetes (like myself), due to its mild hypoglycemic effect. Something a bit different for your Meatless Monday! The recipe is from one of my favorite sites, the Diabetes Self Management website. At the site you’ll find a huge selection of Meatless Monday Recipes along with Diabetic Friendly Recipes! I’ve also left a link at the end of the post to subscribe to the Diabetes Self Management Magazine, one of my favorite Magazines. So Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Bitter Melon Tacos
Bitter melon is very popular among people with high blood sugar, especially those with Type 2 diabetes, due to its mild hypoglycemic effect…

Ingredients
1 tablespoon sunflower seed oil or coconut oil
Pinch of asafoetida or hing
1/4 teaspoon cumin seeds
1 tablespoon ginger, minced
1 tablespoon garlic, minced
8 bitter melons, thinly sliced
1/2 teaspoon tamarind concentrate or fresh tamarind pulp
1 tablespoon jaggery or brown sugar
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
1/2 teaspoon roasted cumin seed powder
1 teaspoon dried mango powder
1/2 teaspoon coriander seed powder
1–2 tablespoons water
Corn or wheat tortillas
Salsa of choice (I use mixed mango)
2 tablespoons shredded coconut, for garnish

Directions
1 – Heat oil in a pan. Add a pinch of asafoetida or hing (watch out for the sizzle!), then add the cumin seeds, ginger and garlic. Stir for about 15 seconds.

2 – Add bitter melon slices. Sauté for about 5 minutes.

3 – Add tamarind, jaggery, turmeric, red chili powder, cumin seed powder, mango powder and coriander seed powder.

4 – Add 1–2 tablespoons of water. Give it a quick stir and allow the bitter melon to cook for about 5 minutes, until slightly tender.

5 – Serve the bitter melon stir fry with tortillas to make tacos. Top with salsa to complement and balance the flavors. Garnish with shredded coconut.
https://www.diabetesselfmanagement.com/recipes/main-dishes/bitter-melon-tacos/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week – Chocolate Zucchini Cake Recipe for Diabetics

June 1, 2023 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: baking, Berries, Chocolate Zucchini Cake Recipe for Diabetics, Cocoa Powder, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Food, Grated Zucchini, recipes, Skim Milk, Splenda, Unsweetened Applesauce, Whipped topping

This week’s Diabetic Dessert of the Week is a Chocolate Zucchini Cake Recipe for Diabetics. To make this week’s recipe some of the ingredients you’ll be needing are Grated Zucchini, Unsweetened Applesauce, Skim Milk, Splenda, Cocoa Powder, Whipped Topping, Berries and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Chocolate Zucchini Cake Recipe for Diabetics
Get your chocolate fix and the nutritional benefits of peak-season zucchini in this crave-worthy cake!

Ingredients
Preparation time: 8 minutes
Cooking time: 35 minutes.

Nonstick cooking spray
2 cups finely grated zucchini (from about 2 medium, 6-inch-long, unpeeled)
1/2 cup canola oil
2 whole eggs plus 1 egg white
1/2 cup unsweetened applesauce
1 cup skim milk
1 1/2 teaspoons vanilla
2 1/2 cups all-purpose flour
1 cup Splenda, No Calorie Sweetener, Granular
1/2 cup white sugar
1/2 cup cocoa powder
1/2 teaspoon salt
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
Fat-free, nondairy whipped topping (optional)
15 berries of any kind (optional)

Directions
Yield: 15 servings
Serving size: 3″ x 2 1/2″ Square

1 – Preheat oven to 350°F. Spray a 9″ x 13″ baking pan with nonstick cooking spray. In a large bowl, combine the first six ingredients and mix well. Add remaining ingredients and stir until well blended. Pour into prepared pan. Bake for 30–35 minutes, until an inserted toothpick comes out clean. Cool. Cut into 15 servings (5 rows in one direction and 3 in the other). If desired, top each piece of cake with 1 tablespoon fat-free nondairy whipped topping and a berry of your choice. (Topping provides less than 5 grams of carbohydrate and is considered a free food).

Nutrition Information:
Calories: 181 calories, Carbohydrates: 20 g, Protein: 5 g, Fat: 9 g, Saturated Fat: 1 g, Sodium: 268 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/irresistible-chocolate-zucchini-cake/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Dish of the Week – Pork and Plum Kabobs

May 30, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Boneless Pork Loin Chops, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Green Onions, Grilling, Ground Red Pepper, Orange juice, Plums, Pork and Plum Kabobs, Raspberry Fruit Spread, recipes

This week’s Diabetic Dish of the Week is – Pork and Plum Kabobs. Get the Grill fired up for this week’s recipe for Pork and Plum Kabobs. The Dish is made using Boneless Pork Loin Chops, Ground Cumin, Ground Cinnamon, Salt, Garlic Powder, Ground Red Pepper, Green Onions, Raspberry Fruit Spread, Orange Juice, and Plums. Sounds mighty good! There’s 191 calories and 16 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Pork and Plum Kabobs
With the summer sun shining, there’s no better time to get out and get grilling! These juicy kabobs combine seasoned, slightly spicy pork with peak-season plums for a sweet and savory dish that can’t be beat. Pair with a crisp, cool salad for a perfect complement to barbecue season.

Ingredients
3/4 pound boneless pork loin chops (1 inch thick), trimmed and cut into 1-inch pieces
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/4 cup sliced green onions
1/4 cup raspberry fruit spread
1 tablespoon orange juice
3 plums or nectarines, pitted and cut into wedges

Directions
Yield: 4 servings
Serving size: 2 kabobs

1 – Place pork in large resealable food storage bag. Combine cumin, cinnamon, salt, garlic powder, and red pepper in small bowl; pour over pork. Seal bag; shake to coat meat with spices.

2 – Combine green onions, fruit spread, and orange juice in small bowl; set aside.

3 – Prepare grill for direct cooking. Alternately thread pork and plum wedges onto eight skewers.* Grill kabobs over medium heat 12 to 14 minutes or until meat is cooked through, turning once. Brush frequently with raspberry mixture during last 5 minutes of grilling.

*Note: If using wood skewers, soak in warm water 30 minutes to prevent burning.

Serving Suggestion: A crisp, cool salad makes a great accompaniment to these sweet grilled kabobs.

Nutrition Information:
Calories: 191 calories, Carbohydrates: 17 g, Protein: 19 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 53 mg, Sodium: 183 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pork-and-plum-kabobs/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Wild Rice Soup

May 30, 2023 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Almonds, carrots, Celery, Cooking, Diabetes Self Management, Food, Ham, Onion, recipes, Reduced-Sodium Chicken Broth, Skim Milk, Soup, Spices, Wild Rice, Wild Rice Soup

Here’s a recipe for Wild Rice Soup. To make this recipe some of the ingredients you’ll be needing are Onion, Celery, Carrots, Wild Rice, Reduced-Sodium Chicken Broth, Ham, Almonds, Skim Milk, Spices, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Wild Rice Soup
Why settle for canned soup when you can have homemade in just over an hour? Hearty ham, sliced almonds, nutty wild rice, and a splash of colorful turmeric will make this dish a cold-weather favorite!

Ingredients
Preparation time: 15 minutes
Cooking time: 1 hour, including rice cooking time.
1 tablespoon olive oil
1 cup minced onion
1 cup minced celery
1 cup grated carrots
1/2 cup flour
4 cups reduced-sodium chicken broth
2 cups cooked wild rice*
1/3 cup ham, chopped
3 tablespoons chopped slivered almonds
1 teaspoon turmeric
1 cup evaporated skim milk
2 tablespoons dry white table wine

Directions
Yield: 5 servings
Serving size: about 1 1/2 cups

1 – Heat the olive oil in a large pan over medium heat. Sauté the onion, celery, and carrots until tender. Whisk the flour into the broth until there are no lumps. Add the broth to the sautéed vegetables and cook over medium to high heat, stirring constantly. Boil for one minute or until the mixture has thickened. Reduce heat and stir in rice, ham, almonds, and turmeric. Simmer for about 5 minutes. Add the evaporated skim milk and wine, then heat to desired serving temperature.

* To make 2 cups of cooked wild rice, combine 1/2 cup wild rice with 1 1/2 cups water in a saucepan. Bring to a boil, stir once, then cover and simmer over low heat until the water is absorbed and the rice is fluffy, about 45 minutes.

Nutrition Information:
Calories: 240 calories, Carbohydrates: 36 g, Protein: 12 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 640 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/wild-rice-soup/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Side Dish of the Week – Sautéed Mushrooms

May 28, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
Tags: Cooking, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Fresh Ground Black Pepper, Gremolata, Monthaven Chardonnay, mushrooms, recipes, Salt, Sauteed Mushrooms, Side dish

This week’s Diabetic Side Dish of the Week is Sautéed Mushrooms. To make this week’s Dish you’ll be needing Extra Virgin Olive Oil, Mushrooms, Salt, Monthaven Chardonnay, and Fresh Ground Black Pepper. Also included is a recipe for the Gremolata. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Sautéed Mushrooms
Serve on bruschetta for dinner or use the mushrooms as a pizza topping. It pairs well with Monthaven Chardonnay.

Recipe Ingredients:
Mushrooms:
2 tablespoons extra virgin olive oil
1 pound cultivated or wild mushrooms (shiitake, chanterelles or oyster mushrooms, or a combination) trimmed and quartered if small, thickly sliced if large
Salt to taste
2 tablespoons Monthaven Chardonnay
Freshly ground black pepper

Gremolata:
1 to 2 garlic cloves (to taste), finely minced
1/4 cup finely minced fresh flat-leaf parsley
2 teaspoons grated lemon zest

Cooking Directions:
1 – For Mushrooms: Heat a large, heavy non-stick skillet over medium-high heat. Add one tablespoon of the olive oil, and when it’s hot, add the mushrooms. Sear the mushrooms, stirring with a wooden spoon or tossing in the pan, until they are lightly browned and begin to exude their juices. Add salt to taste.
2 – Add the wine and continue to cook, stirring or tossing the mushrooms in the pan, until the wine has just about evaporated and the mushrooms are glazed, five to 10 minutes.
3 – Add the remaining oil, pepper to taste and the gremolata. Cook, stirring, until fragrant, about one more minute. Taste and adjust salt. Serve hot.
4 – For Gremolata: Toss together all ingredients. Add to dishes shortly before serving.
Makes 2 servings as a main course; 4 servings as a first course or side dish; or 12 servings as a topping for bruschetta.

Note: Gremolata, a classic Mediterranean seasoning is a mixture of minced garlic, parsley and lemon zest, and is wonderful with pasta, with roasted and grilled vegetables, and especially with pan-cooked mushrooms.
https://www.cooksrecipes.com/sidedish/sauteed_mushrooms_recipe.html

Diabetic Dessert of the Week – No-Bake Coconut Cream Pie

May 25, 2023 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: Coconut Extract, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Fat Free Cream Cheese, Food, No-Bake Coconut Cream Pie, recipes, Reduced Fat Coconut Milk, Reduced-Fat Graham Cracker Pie Crust, Sugar substitute, Unflavored Gelatin, Unsweetened Flaked Coconut, Vanilla

This week’s Diabetic Dessert of the Week is a No-Bake Coconut Cream Pie. The Dessert is made using Water, Unflavored Gelatin, Reduced Fat Coconut Milk, Fat Free Cream Cheese, Sugar Substitute, Vanilla, Coconut Extract, Reduced-Fat Graham Cracker Pie Crust, and Unsweetened Flaked Coconut. It’s an Easy to make, No Bake, and Diabetic Friendly Dessert! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

No-Bake Coconut Cream Pie
Looking for a decadent dessert that’s high in flavor but low in carbs? You’ll love this tropical pie! And with no baking required, it’s perfect for days when you want to stay out of the kitchen and in the sun!

Ingredients
2 tablespoons water
1 packet (1/4 ounce) unflavored gelatin
1 can (about 14 ounces) reduced-fat coconut milk
1 package (8 ounces) fat-free cream cheese
9 packets sugar substitute or equivalent to 6 tablespoons sugar, divided
2 teaspoons vanilla
1 teaspoon coconut extract
1 reduced-fat graham cracker pie crust
1/4 cup unsweetened flaked coconut, toasted

Directions
Yield: 12 servings
Serving size: 1 slice pie

1. Place water in small microwavable bowl. Sprinkle gelatin over water; let stand 1 minute. Microwave on high 20 seconds or until gelatin is completely dissolved.

2. Combine coconut milk, cream cheese, 8 packets sugar substitute, vanilla, coconut extract and gelatin mixture in blender; blend until smooth. Pour mixture into prepared crust; cover and chill about 4 hours, or until firm.

3. Before serving, toast coconut in small nonstick skillet over low heat until golden brown. Toss coconut with remaining 1 packet sugar substitute; sprinkle over pie. Serve immediately.

Nutrition Information:
Calories: 118 calories, Carbohydrates: 13 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 2 mg, Sodium: 175 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/no-bake-coconut-cream-pie/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Dish of the Week – Spicy Apricot Glazed Chicken

May 23, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: apricot spread, baking, Chicken Breast, Cooking, Diabetes Self Management, Diabetic Dish of the Week, Food, Ginger, recipes, Spicy Apricot Glazed Chicken, Vinegar

This week’s Diabetic Dish of the Week is Spicy Apricot Glazed Chicken. Just the name gets the mouth watering! Chicken Breasts topped with a mixture of ginger, apricot spread, vinegar, pepper flakes, and olive oil and then baked. The dish is only 215 calories and 15 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Spicy Apricot Glazed Chicken

Ingredients
Nonstick cooking spray
2 four-ounce boneless, skinless chicken breasts
1/2 teaspoon grated fresh ginger
2 tablespoons Smuckers Simply Fruit Apricot Spreadable Fruit
1 tablespoon rice wine vinegar
1/2 teaspoon crushed red pepper flakes
1 teaspoon extra-virgin olive oil
Black pepper

Directions

Preparation time: 5 minutes.

Cooking time: 25 minutes.

1 – Preheat oven to 375°F. Spray a small baking sheet with nonstick cooking spray. Place the chicken breasts on the sheet. Combine the ginger, apricot spread, vinegar, pepper flakes, and olive oil in a small bowl with a fork or small whisk. Using a pastry brush or small spoon, spread the mixture evenly on the tops of the chicken breasts. Place in the oven, and bake for approximately 25 minutes until chicken is cooked through. Sprinkle with black pepper before serving.

Yield: 2 servings. Serving size: 1 breast.

Nutrition Facts Per Serving:
Calories: 215 calories, Carbohydrates: 19 g, Protein: 19 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 45 mg, Sodium: 493 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-apricot-glazed-chicken/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Creamy Potato-Broccoli Soup

May 23, 2023 at 6:01 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Cooking, Creamy Potato-Broccoli Soup, Diabetes Self Management, Food, Frozen Chopped Broccoli, Green Onions, Potatoes, recipes, Reduced-Sodium Chicken Broth, Shredded Reduced-Fat Sharp Cheddar Cheese

Here’s a recipe for Creamy Potato-Broccoli Soup. Made using Reduced-Sodium Chicken Broth, Onion, Potatoes, Frozen Chopped Broccoli, Shredded Reduced-Fat Sharp Cheddar Cheese, Green Onions, and Seasoning. All together is one fine meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Creamy Potato-Broccoli Soup
Nothing beats this hearty and warming homemade comfort food! Low in fat but full of flavor, this healthy twist on the classic is sure to keep you satisfied for hours.

Preparation time: 25 minutes.
Cooking time: 30–40 minutes.

Ingredients
1 can (14 ounces) fat-free, reduced-sodium chicken broth
1 large onion, chopped
4 medium potatoes (about 7 ounces each), peeled and coarsely diced
1 1/2 cups fat-free half-and-half
2 teaspoons butter-flavor granules(such as Butter Buds)
1/2 teaspoon salt
1/8 teaspoon black pepper
10-ounce package frozen chopped broccoli, partially thawed
1/2 cup finely shredded reduced-fat sharp Cheddar cheese
1/2 cup chopped green onions

Directions
Yield: 6 1/2 cups.
Serving size: 1 cup.

1 – Combine chicken broth, chopped onion, and diced potatoes in a large pan. Cover, bring to a boil, reduce heat to a simmer, and cook for 20–25 minutes, or until potatoes are very tender when pierced with a fork. Drain off liquid and reserve. Remove 2 cups of potato and onion mixture and set aside. In the pan, mash the remaining potato mixture with an electric mixer. Mix in cooking liquid. Whisk in half-and-half, butter-flavor granules, salt, and pepper. Break apart broccoli. Stir broccoli and reserved potatoes and onions into soup. Return to stove, cover, and cook at a gentle simmer for 10–15 minutes, or until soup is heated through and broccoli is tender; stir periodically to prevent sticking. Spoon 1 cup into each bowl and sprinkle with cheese and chopped green onions.

Nutrition Facts Per Serving:
Calories: 182 calories, Carbohydrates: 33 g, Protein: 8 g, Fat: 2 g, Saturated Fat: 2 g, Sodium: 390 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/creamy-potato-broccoli-soup/

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Diabetic Side Dish of the Week – Sweet Pickled Beets for Diabetics Recipe

May 21, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Black pepper, Celery Seed, Cooking, Cut Beets, Diabetes, Diabetic Side Dish of the Week, Dried Dill, Food, Onion, recipes, Splenda No Calorie Sweetener, Sweet Pickled Beets for Diabetics Recipe, Vinegar, Water

This week’s Diabetic Side Dish of the Week is Sweet Pickled Beets for Diabetics Recipe. To make this week’s recipe you’ll be needing Shoestring Cut Beets, Onion, Vinegar, Splenda No Calorie Sweetener, Water, Celery Seed, Dried Dill, and Black Pepper. The Dish is 48 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Sweet Pickled Beets for Diabetics Recipe
Looking for a simple side dish? This recipe requires just five minutes to prepare! Simply combine all the ingredients, stir and cover. Chill for a few hours, and it’s time to dine!

Ingredients
Preparation time: 5 minutes
Chilling time: 4 hours

1 can (15 ounces) shoestring cut beets, drained
1/4 cup finely diced onion
1/4 cup white vinegar
2 tablespoons Splenda, No Calorie Sweetener, granular
1 tablespoon water
1/2 teaspoon celery seed
1/2 teaspoon dried dill
1/4 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1/2 cup

1 – Combine all ingredients in a nonplastic mixing bowl (beet juice may stain some plastics). Stir and cover. Chill 4 hours.

Nutrition Information:
Calories: 48 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 219 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-pickled-beets/

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Your one-stop resource for advice, news and strategies for living with diabetes.