Kitchen Hint of the Day!

March 28, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Boiling potatoes……………………………

You can boil potatoes ahead of time for use later as long as you cover and refrigerate them. They’ll last for up to three days in the fridge.

Kitchen Hint of the Day!

March 27, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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That Healthy Pasta…………………..

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. … Calories can stack up fast when adding high-fat, high-calorie toppings like cream-based sauces and cheeses.

Kitchen Hint of the Day!

March 26, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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It’s Nuts………………………..

To preserve the quality of your nuts, keep them away from onions and other high-odor foods. They tend to take on the smell of things around them. Store shelled nuts at room temperature for up to three months. Store shelled or unshelled nuts in the refrigerator for up to six months, or in the freezer for a year or more.

Kitchen Hint of the Day!

March 25, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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How Long Will Raw Chicken Stay Good in the Fridge………………………

According to the USDA and U.S. Food and Drug Administration, raw chicken (regardless of if it’s whole; in pieces such as breasts, thighs, drumsticks, and wings; or ground) should be stored for no longer than one to two days in the refrigerator.

Kitchen Hint of the Day!

March 24, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Buying and Storing Fresh Salmon Hints………………………

A whole salmon should have plump, clear, shiny eyes. The skin should be shiny and moist, and if filleted, the meat should be plump without wrinkles and look firm. If the eyes are dried out and the flesh looks cracked, mushy, or dried,,,, move on. If it looks good, before they wrap it up in paper, ask to smell it.

Proper storage is key to maintaining freshness. Salmon can be kept for up to two days in the refrigerator. Remove the salmon from its wrappings, rinse thoroughly with cold water and pat dry with a paper towel. Wrap the fish tightly in a layer of plastic wrap, followed by another layer of aluminum foil.

Kitchen Hint of the Day!

March 23, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Buying Broccoli……………………….

Choose broccoli heads with tight, green florets and firm stalks. The broccoli should feel heavy for its size. The cut ends of the stalks should be fresh and moist looking. Avoid broccoli with dried out or browning stem ends or yellowing florets.

Consume fresh broccoli as soon as you can as it will not keep long. To store, mist the unwashed heads, wrap loosely in damp paper towels, and refrigerate. Use within 2 to 3 days. Do not store broccoli in a sealed container or plastic bag.

Kitchen Hint of the Day!

March 22, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Buying Pork………………………..

When buying pork, look for cuts with a relatively small amount of fat over the outside and with meat that is firm and a grayish pink color. For best flavor and tenderness, meat should have a small amount of marbling. Select pork just before checking out at the supermarket register.

Kitchen Hint of the Day! SATURDAY

March 21, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Pork Tenderloin……………….

Pork tenderloin packs big nutrients in every lean serving. At just 120 calories, a 3-ounce portion of tenderloin is an “excellent” source of protein, thiamin, vitamin B6, phosphorous and niacin and a “good” source of potassium, riboflavin and zinc yet accounts for only 6 percent of the calories in a 2,000-calorie diet.

Kitchen Hint of the Day!

March 20, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Buying Grapes……………………….

To keep grapes at their freshest, store them unwashed in a plastic bag in the refrigerator. As noted here, fresh grapes usually keep well for about 1 to 2 weeks in the fridge; you can also freeze grapes for future snacking or use in cooking.

Kitchen Hint of the Day!

March 19, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Prunes……………………

Prunes are a good source of fiber, and a digestive superfood that contains sorbitol, which provides a mild laxative effect. By eating prunes daily, you can maintain regularity in your digestive system and avoid constipation.

When buying Plums; Plump, well colored fruit that yields to gentle pressure on the skin. Depending on the variety, color varies from bright yellow-green to reddish-purple to purplish-black. Avoid hard, shriveled, soft, or cracked fruit.

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