Kitchen Hint of the Day!

December 16, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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All about the Turnip….

Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.

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Kitchen Hint of the Day!

December 14, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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The heat is healthy………

The natural antioxidant, vitamin C found in chipotle peppers can help search for and collect free radicals from the body and reduce your chances of getting an umber of diseases and conditions including cancer and heart disease.

Kitchen Hint of the Day!

December 13, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Keeping your produce fresh………

Line the bottom of your refrigerator’s crisper drawer with paper towels. They’ll absorb the excess moisture that causes veggies to rot.

Kitchen Hint of the Day!

December 12, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Lowering the fat………

In many cases, favorite recipes can be modified so they offer a lower fat and calorie content. When possible choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them.

Kitchen Hint of the Day!

December 11, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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A good hint to keep in mind……….

Keep your spices away from sources of heat like the stove or lights. Herbs and spices can lose their flavor when exposed to humidity and heat.

Kitchen Hint of the Day!

December 10, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat your Vegetables and Fruit……..

If your going to a Vegetarian Diet – Fruits and vegetables all contain different nutrients. A good way to remember to eat a range of vitamins and minerals is to vary the colors of the fruits and vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash, and purple cabbage.

Kitchen Hint of the Day!

December 9, 2018 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Skimping on fat and calories…….

Use evaporated skim milk in place of light or heavy cream in soups and sauces.

Kitchen Hint of the Day!

December 8, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Pineapples not only taste good………

Pineapple is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.

Kitchen Hint of the Day!

December 7, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Another perfect egg recipe Hint………

Make an ideal sunny-side egg by covering your pan with a lid and letting the steam cook your egg. No flipping required.
My favorite Eggs are Sunny Side Up and this hint makes the perfect Sunny Side Up Egg every time!

Kitchen Hint of the Day!

December 6, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Hardboiled Eggs…….

For a great hardboiled egg every time, bring your pot to a boil and then turn off the stove. Let your eggs sit in the heated pot for 12 minutes and then transfer to cold water.

We use this method for our Hardboiled Eggs and they are perfect every time!

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