Kitchen Hint of the Day!

April 19, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Info on JENNIE-O® Extra Lean Ground Turkey Breast……..

JENNIE-O® Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you’ve got pure nutrition on your plate, grill or slow cooker. It’s also packed with protein at 26 grams and comes in at just 120 calories per serving! I always use this when making my 3 Bean Turkey Chili, so good!

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Kitchen Hint of the Day!

April 18, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Storing Apples……….

Apples like cold temperatures, but since they emit a lot of ethylene gas, keep them away from fruits and vegetables that are sensitive to ethylene gas and immediately remove apples that are starting to go bad. One bad Apple can spoil the whole group!

Kitchen Hint of the Day!

April 17, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Reduce those Carbs; Keep Canned Tuna or Salmon on hand………

Canned Tuna or Salmon are great options for Lunch at work or on the run. One, it does not have to be refrigerated. You can eat it on its own, or combine with vegetable slices for a nutritious, low-carb and protein filled snack. But check cans labels for sneaky hidden ingredients and sugar in added sauces. It’s best to choose tuna in olive oil or water, and avoiding those packed with sunflower oil or canola oil. As always Eat Healthy!

Kitchen Hint of the Day!

April 16, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Grilling Fish………….

When grilling Fish keep the skin on; it will help prevent your fish from falling apart.

Kitchen Hint of the Day!

April 15, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Fire up the grill………

Oil the Food, Not the Grate…….

Oil prevents food from sticking and it adds flavor and moisture, too. Lightly brushing or spraying the food with oil works better than brushing the grate.

Kitchen Hint of the Day!

April 14, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Did you know……..

Removing the skin before eating chicken eliminates about two thirds of the fat content. Go Skinless!

Kitchen Hint of the Day!

April 13, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat your Whole Grain Pasta………….

Whole-grain pasta uses all of the wheat kernel, which means that the nutrients remain in the pasta, along with fiber and other beneficial components. Whole-grain pasta is also lower in calories and carbohydrates. Eating whole grains has been linked to a lower risk of obesity and the associated health risks.

Kitchen Hint of the Day!

April 12, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use Chicken Thighs……

Chicken Breasts are expensive and can get dull after a while; Thighs are juicier, cheaper, and more flavorful. We rarely have Chicken Breasts anymore, love those Chicken Thighs!

Kitchen Hint of the Day!

April 11, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Baking healthier……..

Use spices in your baked goods. For example reducing sugar and adding cardamom, cinnamon, nutmeg or vanilla to your recipes. Bake on!

Kitchen Hint of the Day!

April 10, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make extra when cooking…….

While you’re making pasta sauce, casserole or soup, make double (or even quadruple) the quantity you need. Freeze the remainder in meal portions, and you have ready-made meals for later in the week or month. Save time and money when you can!

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