Diabetic Dish of the Week – TOMATILLO TURKEY CHILI

April 17, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a TOMATILLO TURKEY CHILI. Made using 1 lb. lean ground turkey meat, Jennie – O Extra Lean Ground Turkey Breast would be perfect! Onions, Bell Peppers, Jalapeno Peppers, Tomatillos, and Yogurt are just some of the other ingredients you’ll be using to prepare this healthy and delicious dish! The recipe is off the Diabetic Gourmet Magazine website which has a huge selection of Diabetic Friendly Recipes along with Diabetic News and Diabetes Management Tips. So check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

TOMATILLO TURKEY CHILI
Ingredients

1 Tbsp. canola oil
1 cup chopped onion
2 medium green bell peppers, seeded and chopped
1 large red, orange or yellow bell pepper, seeded and chopped
1 lb. lean ground turkey meat
4 cloves garlic, minced
1-2 fresh Fresno or jalapeno peppers, seeded and finely sliced
1 Tbsp. coriander
1 Tbsp. oregano
1 tsp. chili powder, or to taste
1 tsp. cumin
Salt and freshly ground black pepper
2 cups diced tomatillos or 2 (11 oz.) cans
1 cup frozen yellow corn
1 (15 oz.) can no salt added pinto beans, rinsed and drained
2 cups low-fat, reduced-sodium chicken broth
1/3 cup finely chopped cilantro
1/3 cup chopped green onions
Lime wedges for garnish
1/2 cup non-fat, plain, Greek yogurt, optional

Directions

Quick cooking directions

In large pot, heat oil over medium-high heat. Add onion and bell peppers and saute until onion is translucent, about 5 minutes. Add turkey and saute until meat begins to brown, about 5 minutes. Stir in garlic, Fresno or jalapeno peppers, coriander, oregano, chili powder and cumin. Salt and pepper to taste. Saute 2 minutes, stirring often.
Add tomatillos, corn, beans and broth. Reduce heat, cover and simmer for a minimum of 20 minutes, stirring occasionally.
Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.
Slow cooking directions

In medium skillet, heat oil over medium-high heat. Saute onion and turkey until turkey almost cooked through, but still slightly pink, about 5 minutes.
In slow cooker, add turkey-onion mixture and remaining ingredients except cilantro, green onions, lime and yogurt. Stir until combined. Cook on low for 6 hours or on high for 4 hours, stirring occasionally.
Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.

Recipe Yield: Makes 6 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 256
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 8 grams
Sodium: 75 milligrams
Protein: 19 grams
Carbohydrates: 29 grams
https://diabeticgourmet.com/diabetic-recipes/tomatillo-turkey-chili

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Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

April 13, 2018 at 5:30 PM | Posted in Sargento's Cheese, Skyline Chili | Leave a comment
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Today’s Menu: Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers

 

 

To start my day off I Scrambled a couple of Eggs, topped it with Sargento Reduced Fat Shredded Sharp Cheddar Cheese, toasted a Healthy Life Whole Grain English Muffin, and had my morning cup of Decaf Green Tea. Beautiful outside, sunny and 801 degrees but very windy. Long day today. I had to take Mom to 3 different places to get needed paper work for my Dad’s Medicaid started. It’s a lot of work to get it approved. Then about 1:00 this afternoon the center where Dad is at called and asked if we could come over. He was yelling and ranting out of control. We finally got him settled down. Really didn’t feel like cooking after all that so I prepared some Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers.

 

I wanted a hot good meal without a lot of effort, plus I’m always in the mood for some Skyline 3 Way – Chili, Spaghetti, Cheese w/ Side of Oyster Crackers. Nothing says comfort food more than a Skyline 3 Way! As always I used my favorite, the Skyline 3 Way – Chili, Spaghetti. It comes packaged for the microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. To prepare it, it couldn’t be easier!

 

 

It now comes in a microwavable pouch instead of microwavable bowl. Easily prepared – Just shake the pouch. Then tear the corner off to vent while cooking. Place the pouch standing upright in the microwave. Then microwave on high for 2 1/2 minutes. Let stand for 1 minute and it’s ready!

 

 

 

 

Poured the Chili into a bowl, added a couple of shakes of Fran’s Hot Sauce, topped it with Sargento Reduced Fa Shredded Sharp Cheddar Cheese. I also had a side of Skyline Oyster Crackers. And if you’re having Oyster Crackers, then Frank’s Red Hot Sauce is a must! Just add a few drops on top of the Crackers, it’s the local way to have your Oyster Crackers. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

Skyline Chili Spaghetti, 14oz Microwavable Pouch

It’s a great new way to enjoy the original Cincinnati favorite, Skyline Chili with spaghetti!
* Skyline Chili Spaghetti One 14oz Microwavable Pouch
* Cheese Not Included
* Cincinnati’s Famous Heats in 2 Minutes
* Also Can be Prepared on Stove top

3 Bean Turkey Chili w/ Johnny Cakes

April 5, 2018 at 5:22 PM | Posted in beans, Bush's, chili, Jennie-O, Jennie-O Turkey Products | Leave a comment
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Today’s Menu: 3 Bean Turkey Chili w/ Johnny Cakes

 

 

For Breakfast this morning I fried up some of the Baked Ham I had prepared yesterday. Then I also fried up an Egg Sunnyside Up, toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. Mostly sunny and 48 degrees and not quite as windy. The winds yesterday were strong and down right freezing! Mom wanted to go to Jungle Jim’s International Market, which I’m always ready to go to! The most incredible Market that I’ve ever seen or been to. The Deli, Meat, Produce, and Seafood Departments are 2nd to none. Love shopping there. Back home I put everything away. Then after Lunch we went up to spend the afternoon with Dad. So I’m making my 3 Bean Turkey Chili for Dinner! I prepared the Turkey and mixed the Beans last night. So this morning I already had the Crock Pot set up and ready along having the Turkey and Beans. So its my 3 Bean Turkey Chili and I made some Johnny Cakes for Dinner tonight.

 

To make my Chili I’m using Jennie -O Lean Ground Turkey. The 3 Beans I use are 1 Can (16 oz.) Bush’s Chili Beans (Black Beans), 1 Can (16 oz.) Bush’s Chili Beans ( Kidney Beans), 1 Can (16 oz.) Bush’s Chili Beans (Great Northern Beans) drained and rinsed, Then I mix in 1 Red Onion (medium Chopped or Minced), 1 Jalapeno Pepper (Seeded and Chopped), and 3 Cloves Minced Garlic. For my spices I use 1 Packet McCormick Chili Mix, 2 Cans (6 oz.) Hunt’s Tomato Paste (2 cans), 1/2 Tsp Ground Cocoa Chili Blend (McCormick), 1/2 Tsp Ground Chipotle Chili Pepper (McCormick), 2 Tbs. Ground Roasted Cumin (McCormick), 2 tbsp Ground Cinnamon (McCormick), 1 Tbs of Cilantro Leaves (McCormick), and 5 Dashes of Frank’s Hot Sauce or to taste (I usually add a lot more dashes!). What’s good about this recipe you can use your own favorite Spices and make your own tweaks to it and it turns out delicious.

 

First thing I do is get the Crock Pot out and put in a Glad Crock Pot Liner. The Liners are incredible, just line your Crock Pot with one and spray it with Pam Cooking Spray. Now you are set to go. It makes for one easy clean up, just remove it when done and give the inside of your Crock Pot a quick wipe down and your clean up is done! On with the recipe.

 

 

 

I prepared the Beans and Ground Turkey last night. To prepare the Turkey, I started by browning the Jennie -O Ground Turkey. Using a large skillet sprayed with Pam Cooking Spray and 1 tablespoon of Extra Virgin Olive Oil. Preheat the skillet on medium heat. When heated I add the Ground Turkey and all the Seasonings and Tomato Paste, stirring often. When the Turkey has browned I put it in a large plastic container and on into the fridge after it had cooled a bit. Next I opened all 3 cans of Bush Beans into a large bowl and stirred until mixed. Stored them in a bowl and in the fridge also. Then this morning I added everything to the Crock Pot. I also added a 1/2 cup of Water, stirred twice, and put the lid on the Crock Pot and set on low for 5-6 hours. The full recipe and list of ingredients is at the end of the post.

 

 

 

Then sit back and enjoy the aroma, that usually starts after an hour or so of simmering! I love a thick Chili and this one works! The Jennie – O Ground Turkey combined with all those Beans and Spices is a perfect match. Served it topped with some Sargento Reduced Fat Shredded Sharp Cheddar Cheese and a couple of shakes of Frank’s Red Hot Sauce. Also a side of Johnny Cakes, recipe below.

 

 

To prepare the Johnny Cakes (I love these…) all you’ll need is: Pam w/ Olive Oil Non – Stick Spray, 1/4 cup Extra Light Virgin Olive Oil, 1 3/4 cups Low Fat Buttermilk, and 2 cups Martha White Self Rising Enriched White Corn Meal Mix. Just mix all your ingredients in a large bowl. Spray your Pam on a Flat Top Griddle or large Skillet and preheat on medium low, I use the Flat Top Griddle. When the Griddle is heated add your batter. You can make the Cakes any size you want from half-dollar size to regular pancake size cakes. After the bottom side turns golden brown flip over and let the other side get golden brown. The Cornbread works perfect with Chili! I had a Diet Peach Snapple to go with my Dinner. I took some of the Johnny Cakes and 3 Bean Turkey Chili over to Dad at the rehab center, which he loved. For Dessrt tonight a bowl of Breyer’s Low Carb Vanilla Bean Ice Cream.

 

3 Bean Turkey Chili
Ingredients
1 lb. package Jennie – O Extra Lean Ground Turkey Breast
2 Cans (6 oz.) Hunt’s Tomato Paste
1 Can (16 oz.) Bush’s Chili Beans (Red Beans)
1 Can (16 oz.) Bush’s Chili Beans ( Kidney Beans)
1 Can (16 oz.) Bush’s Chili Beans (Great Northern Beans), drained and rinsed
1 Packet McCormick Chili Mix
1/2 Red Onion (medium), Chopped or Minced
1 Jalapeno Pepper, Unseeded and Chopped
4 Cloves Minced Garlic
1/2 Tsp Ground Cocoa Chili Blend (McCormick)
1/2 Tsp Ground Chipotle Chili Pepper (McCormick)
2 Tbs. Ground Roasted Cumin
2 Tsps Ground Cinnamon
1 Tbs of Cilantro Leaves
5 Dashes of Frank’s Hot Sauce or to taste.
1/2 Cup of Water
Shredded Cheese, I use Grated Dutch Gouda or Sargento Reduced Fat Shredded Cheddar Cheese (Topping)
Oyster Crackers
Frank’s Hot Sauce or to taste.

Directions:
*Brown Turkey in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally. Add all remaining spices and ingredients except 1 can of the tomato paste and water.
*ADD to slow cooker and add in the remaining 1 can of tomato paste and 1/2 cup of water.
*COVER with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).

*Serve in bowl or mug with cheese and oyster crackers, A Tablespoon of fat-free sour cream, Chopped Onions, or serve with some home made cornbread.

 

 

Johnny Cakes (My way)

Ingredients:

Pam w/ Olive Oil Non – Stick Spray
1/4 cup Extra Virgin Olive Oil
1 3/4 cups Buttermilk
2 cups Martha White Self Rising Enriched White Corn Meal Mix

Directions:

Just mix all your ingredients in a large bowl.
Spray your Pam on a Flat Griddle or large Skillet and preheat on medium low, I use the Flat Griddle.
When the Griddle is heated add your batter. You can make the Cakes any size you want from half-dollar size to regular pancake size cakes. After the bottom side turns golden brown flip over and let the other side get golden brown. Serve while warm and enjoy!

Kitchen Hint of the Day!

April 1, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Leftovers are best………

The perfect leftover meal, stews are usually best prepared a day in advance to allow the flavors to blend. The same goes for Chili!

Kitchen Hint of the Day!

March 29, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Have a Beer………

Marinate the meat for your chili in beer. It’s a great tenderizer for tough, inexpensive cuts of beef, and it will add great flavor. All you need to do is soak the meat for an hour before cooking, or marinate it overnight in the refrigerator.

One of America’s Favorites – Frito Pie

March 26, 2018 at 5:02 AM | Posted in One of America's Favorites | Leave a comment
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Frito pie

Frito pie is a dish popular in the Southern, Midwestern, and Southwestern United States, whose basic ingredients are chili, cheese, and corn chips (especially Fritos). Additions can include salsa, refried beans, sour cream, onion, rice, or jalapeños. There are many variations and alternative names used by region. Frito pie can be prepared in a casserole dish, but an alternate preparation can be in a single-serve Fritos-type corn chip bag with various ingredients as toppings. In Mexico, a similar type of dish is tostilocos.

The exact origins of the frito pie is not completely clear. It is believed that it was created somewhere in Mexico and was popular at fiestas before it took off in other countries like the United States.

The oldest known recipe using Fritos brand corn chips with chili was published in Texas in 1949. The recipe may have been invented by Daisy Doolin, the founder’s mother and the first person to use Fritos as an ingredient in cooking, or Mary Livingston, his executive secretary. The Frito-Lay company attributes the recipe to Nell Morris, who joined Frito-Lay in the 1950s and helped develop an official cookbook which included the Frito pie.

Another story claims that true Frito pie originated only in the 1960s with Teresa Hernández, who worked at the F. W. Woolworth’s lunch counter in Santa Fe, New Mexico. Her Frito pie used homemade red chili con carne with cheddar cheese and onions, and was served in the bag – which was thicker in the 1960s.

A Louisiana man also claims to have invented the frito pie. William “Billy” Grisham says he invented the frito pie in the late 1950s while working as a short order cook in the town of Benton, Louisiana.

Frito pie is a simple dish: at its most basic, it is just a pile of Fritos with beef chili poured on top. It is often served right inside the chip bag, which is split down the middle; toppings typically include shredded cheese and chopped raw onion, and may also include additional items like sour cream and jalapeños.

Frito pie variant served in a single serve Fritos bag

Frito Pies are sometimes referred to by the name walking taco or Frito boat, and can be made in a small, single-serving bag of corn chips, with chili, taco meat, garbanzos, pork rinds, pepitas, and many other varied ingredients, poured over the top. The combination can be finished with grated cheese, onions, jalapeños, lettuce, and sour cream, known as a Frito boat or walking taco in the Midwestern United States. In the Ohio Valley region, this preparation is commonly called taco-in-a-bag. (“Walking taco”, however, is the more widespread term at least in the Midwest). In many parts of Southern California, they are known as “pepper bellies”. Frito pies are popular at sports venues, fundraisers, bingos, open houses, state fairs and street vendors. The term Tostiloco comes from Tijuana, and is found in California. Another term is Doriloco, after Doritos.

 

The Cincinnati Chili Trail

March 22, 2018 at 5:01 AM | Posted in chili | Leave a comment
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Those of you that live or have visited know how delicious the Chili is here in this area is. Cheese Coneys, Chili Spaghetti, Chili Sandwich, 3-Way, 4-Way, or 5-Way we have them all here. But if you have never had the pleasure of following The Cincinnati Chili Trail, here’s your guide. Enjoy and that Chili! The link to full article is at the bottom of the post.

The Cincinnati Chili Trail

A Cincinnati chili 4-way garnished with oyster crackers

A tour of treasured neighborhood chili joints is a delicious way to get to know the Queen City’s diverse enclaves.

If you’ve lived in Cincinnati for any amount of time, you’ve likely stumbled into the center of a debate between die-hard fans of Skyline and Gold Star: which local chili chain is the best? Both founded by immigrants — Skyline in 1949 by Greek transplant Nicholas Lambrinides and Gold Star in 1965 by the four Jordanian Daoud brothers — they used secret family recipes to create the city’s top feuding chili empires, spreading saucy meat and golden cheese across the Tristate.

But if partisan chili politics isn’t your thing, you can always take the road less traveled and try your tastebuds at a neighborhood parlor, which are just as steeped in tradition and their own unique recipes. Some, like iconic (and James Beard Award-winning) Camp Washington Chili or Food Network-featured Blue Ash Chili are already famous in their own right. Others? Others are more obscure and may not haven’t gotten the Guy Fieri stamp of approval, but are just as vital — and delicious — community institutions.

Starting with the godfather of chili parlors, Empress Chili, and working our way around the city from Northside to Newport, we tried to get a taste for the history and cuisine of several distinct neighborhood spots. We not only discovered the impact that Empress has had as the proverbial trunk of the local family tree of chili joints, but also that noodles slathered in meat sauce taste distinct at each destination.

We couldn’t visit every cherished chili parlor, but here are the fables and flavors behind those we did…….
* Click the link to read the full article
https://www.citybeat.com/food-drink/eats-feature/media-gallery/20995215/the-cincinnati-chili-trail

 

Soup Special of the Day………Yucatan Turkey Chili

March 4, 2018 at 6:03 AM | Posted in chili, Soup Special of the Day | Leave a comment
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This week Soup Special of the Day is – Yucatan Turkey Chili. Made using JENNIE-O® Lean Ground Turkey. It’s only 350 calories, 3g of saturated fat, and 29 carbs per serving. You can find this recipe at the Jennie – O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Yucatan Turkey Chili
Get out the chili bowls. Not only is this a tasty way to make the switch from beef to lean ground turkey, this low-fat chili recipe is ready in under 60 minutes and only 350 calories per serving.

INGREDIENTS
1 tablespoon vegetable oil
1 onion, chopped
3 cloves garlic, minced
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 tablespoon chili powder
1 tablespoon ground cumin
2 (14 ½-ounce) cans salsa-style or regular stewed tomatoes, undrained
1 (16-ounce) can white navy beans, drained and rinsed
1 bell pepper, diced
¾ cup CHI-CHI’S® salsa
1 tortilla, cut into ¼-inch strips

DIRECTIONS
1) Heat oil in large saucepan over medium heat. Cook onion and garlic in saucepan 5 minutes, stirring occasionally, or until onion is softened. Add ground turkey to pan, stir to crumble. Sprinkle with chili powder and cumin. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add tomatoes, navy beans, bell pepper and salsa. Bring to a boil over high heat. Reduce heat; simmer, uncovered, 15 minutes, stirring occasionally.
3) Heat oven to 375°F. Place tortilla strips on baking sheet. Bake 8 minutes or until golden brown.
4) Ladle chili into bowls. Top with tortilla strips and desired toppings.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 22g
Carbohydrates 37g
Fiber 8g
Sugars 1g
Fat 13g
Cholesterol 55mg
Sodium 750mg
Saturated Fat 3g
https://www.jennieo.com/recipes/383-yucatan-turkey-chili

Low-Fat Recipes

March 3, 2018 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Fat Recipes. Delicious Low-Fat Recipes like Vegetarian Chili, Chicken Tostadas with Black Bean Salsa, and Grilled Chicken Sandwiches. You can find these recipes and more all at the Diabetic Living Online website. So Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Low-Fat Recipes
Eating well doesn’t mean skimping on flavor. With these scrumptious low-fat diabetic recipes, you can enjoy all of your favorite dishes without the fat. We’ve specially picked these yummy dinners with 3 g of fat or less per serving.

Vegetarian Chili
No-salt-added tomatoes and tomato sauce, as well as a salt-free seasoning blend, keep the sodium down in this hearty, meatless bowl of red…….

Chicken Tostadas with Black Bean Salsa
This is a Tex-Mex take on a one-dish meal, as everything–tortilla, chicken, beans, and salad–all stack up on one plate………

Grilled Chicken Sandwiches
Add a lively bite to the lime dressing by stirring in 1/8 teaspoon cayenne pepper before chilling………….

* Click the link below to get all the Low-Fat Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-fat/low-fat-recipes

One of America’s Favorites – Chili Burger

February 26, 2018 at 6:03 AM | Posted in One of America's Favorites | Leave a comment
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Chili burger with fries

A chili burger (also known as a chili size, or simply size, stemming from “hamburger size” is a type of hamburger. It consists of a hamburger, with the patty topped with chili con carne. It is often served open-faced, and sometimes the chili is served alongside the burger rather than on top. The chili may be served alone, or with cheese, onions, or occasionally tomatoes as garnishes.

 

 

 

Chili burgers appear to have been invented in the 1920s by Thomas M. “Ptomaine Tommy” DeForest, who founded a sawdust-floored all-night restaurant, “Ptomaine Tommy’s”, located in the Lincoln Heights neighborhood of Los Angeles. Ptomaine Tommy’s was open from around 1919 to 1958, where his chili burger was referred to as “size”, and chopped onions as “flowers” or “violets”.

The term size for a chili burger arguably derives from the portion size of the chili used at Ptomaine Tommy’s. Ptomaine Tommy “had two ladles, a large and a small” with which to serve his chili, whether smothered on top of the burger or in a bowl; originally the ordering lingo used by his patrons was “hamburger size” vs. “steak size”, but later simplified to “size” and “oversize”. The use of the shorthand term “size” for burger-size portion of chili (in a bowl or on a burger) then gained currency throughout Los Angeles. Ptomaine Tommy was forced to close his restaurant August 10, 1958 and sell his property to satisfy creditors, and he died just a week later. His service to the community and his invention was noted by resolution of the California State Senate that same year. Food author John T. Edge considers the invention the milestone that marks the start of “traceable history of burgers in LA”, a first step to what he considers the “baroque” character of the Los Angeles hamburger scene. By interviewing former customers and friends decades after the fact, columnist Jack Smith wrote a definitive article in 1974 about DeForest and the dish that he had invented which became a very important part of the history of Los Angeles. What helped spread the popularity of this is dish was Deforest’s diverse clientel which included doctors coming off the late shift at the local county hospital, fight fans on their way home after attending matches at the Olympic Auditorium, and people associated with the Hollywood film industry.

 

 

 

The Carolina Burger is a regional variant of the chili burger served with coleslaw, mustard and chopped onions. Common in local restaurants in the Carolinas, it is also periodically offered at Wendy’s restaurants as the Carolina Classic.

 

 

 

Several US food chains specialize in chili burgers. One of these is Original Tommy’s, which dates to 1946. Another is Wienerschnitzel, dating back to 1961. At one time Bob’s Big Boy restaurants in California served a dish named “chili size”, a serving of chili over a hamburger patty in a bowl.

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