Jennie – O Turkey Recipe of the Week – Easy Turkey Skillet
May 26, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Celery, Cooking, Easy Turkey Skillet, Food, Fresh Ground Pepper, Hormel Turkey Chili with Beans, Jennie - O Extra Lean Ground Turkey Breast, Jennie - O Turkey Recipe of the Week, Low Sodium Chicken Broth, Onion, Potatoes, recipes, Switch
This week’s Jennie – O Turkey Recipe of the Week is a Easy Turkey Skillet. To make this week’s recipe you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, HORMEL® Turkey Chili with Beans, Potatoes, Celery, Onion, Low-Sodium Chicken Broth, and Fresh Ground Pepper. There’s 280 calories and 22 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Easy Turkey Skillet
Extra lean ground turkey—which boasts 65% less fat than ground beef—and vegetables simmer together to create this flavorful Easy Turkey Skillet recipe. With 280 calories per
serving, it’s as guilt-free as it is easy.
Total Time – 1 Hour
Serving Size – 4 Servings
Ingredients
1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 – (15-ounce) can HORMEL® Turkey Chili with Beans
2 – potatoes, peeled and cubed
1 1/2 – cups sliced celery
1 – onion, sliced
1/2 – cup low-sodium chicken broth
1/4 – teaspoon freshly ground pepper
Directions
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.
3) Add chili with beans, potatoes, celery, onion, broth and pepper. Bring to a boil; reduce heat to low. Cover and simmer 20 to 25 minutes or until potatoes are tender, stirring occasionally.
Nutrition
Calories – 280
Protein – 35g
Carbohydrates – 28g
Fiber – 6g
Sugars – 5g
Fat – 3g
Cholesterol – 65mg
Sodium – 560mg
Saturated Fat – 1g
https://www.jennieo.com/recipes/easy-turkey-skillet/
Classic Turkey Pot Pie
May 26, 2023 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: baking, Butter, Classic Turkey Pot Pie, Cooking, Food, frozen mixed vegetables, JENNIE-O® Extra Lean Oven Roasted Turkey Breast, Low Sodium Chicken Broth, Onion, recipes, Switch, Whipping Cream
Growing up I had many of a Pot Pie, but none as good as this week’s Jennie – O Turkey Recipe of the Week, Classic Turkey Pot Pie! Using JENNIE-O® Extra Lean Oven Roasted Turkey Breast, Butter, Onion, Low Sodium Chicken Broth, Whipping Cream, Frozen Mixed Vegetables, and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Classic Turkey Pot PieClassic Turkey Pot Pie
Ingredients
2 tablespoons butter
1 cup chopped onion
3 tablespoons all-purpose flour
¼ teaspoon freshly ground black pepper or ground white pepper
1½ -2 pound package JENNIE-O® Extra Lean Oven Roasted Turkey Breast, cubed
1 – cup low-sodium chicken broth
¾ cup whipping cream or half-and-half cream
1 (10-ounce) package frozen mixed vegetables, thawed
¼ cup chopped fresh parsley or chives
1 (9-inch) refrigerated double pie crust
¼ cup egg substitute or 1 egg, beaten
Directions
1) Heat oven to 400°F.
2) In skillet, melt butter over medium-high heat. Add onion; cook 5 minutes, stirring occasionally.
3) Place flour and pepper in food storage bag. Add cubed turkey breast; shake to coat. Add turkey to skillet; cook 2 minutes, stirring occasionally.
4) Add chicken broth and whipping cream; mix well. Add mixed vegetables; simmer uncovered 5 minutes. Remove from heat; stir in parsley.
5) Place pie crust in 9-inch pie plate. Add turkey mixture, cover with pie crust, folding crust edge under to seal. Cut 4 slits in pastry to allow steam to escape. Brush egg lightly over pastry.
6) Bake 25 to 30 minutes or until pastry is golden brown and mixture is bubbly.
Nutritional Information
Calories 390
Fat 75mg
Protein 24g
Cholesterol 55mg
Carbohydrates 28g
Sodium 980mg
Fiber 3g
Saturated Fat 9g
Sugars 3g
https://www.jennieo.com/recipes/classic-turkey-pot-pie/
Jennie – O Turkey Recipe of the Week – Zucchini Lasagna Rolls
May 19, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Food, Cooking, Zucchini, Marinara Sauce, Yellow onion, Spices, recipes, JENNIE-O Lean Ground Turkey, Jennie - O Turkey Recipe of the Week, Ricotta Cheese, Switch, baking, Zucchini Lasagna Rolls
This week’s Jennie – O Turkey Recipe of the Week is Zucchini Lasagna Rolls. To make this week’s recipe some of the ingredients that you will be needing are Zucchini, Yellow Onion, JENNIE-O® Lean Ground Turkey, Marinara Sauce, Ricotta Cheese, Spices, and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Zucchini Lasagna Rolls
These Zucchini Lasagna rolls pack all the flavor of the beloved Italian dish, with 500 calories per serving! Ricotta, Mozzarella and Parmesan cheese with Pesto and Marinara are a
flavor combination that can’t be beat!
Total Time – 1 Hour
Serving Size – Servings: 6
Ingredients
3 -medium zucchini
Kosher salt
1 – tablespoon olive oil
1/2 – yellow onion, diced
Freshly ground black pepper
1 – (16-ounce) JENNIE-O® Lean Ground Turkey
1 – teaspoon garlic powder
1 – (24-ounce) jar marinara sauce
1 – (16-ounce) container ricotta cheese
1 – cup shredded mozzarella cheese, divided
1/2 – cup shredded parmesan cheese
2 – tablespoons pesto sauce
Directions
1) Heat oven to 375°F.
2) Trim ends of zucchini. With mandolin, cut thin slices of zucchini lengthwise. Arrange slices on a rack. Sprinkle lightly with salt. Let zucchini sit for 5 to 10 minutes to draw out moisture. Blot dry with paper towels.
3) In large saucepan over medium heat, heat olive oil. Add onion. Season to taste with salt and pepper. Cook 3 to 5 minutes, or until translucent.
4) Add turkey and garlic powder. Cook 8 to 10 minutes, or until turkey is cooked through. Add marinara sauce. Reduce heat to simmer. Cook 5 minutes. Remove from heat.
5) In medium bowl, combine ricotta cheese, ½ cup mozzarella, parmesan and pesto.
6) Place 2/3 of the turkey marinara mixture in bottom of 3-quart baking dish. Spread 1 tablespoon cheese mixture onto each zucchini slice and roll up. Arrange roll ups evenly onto sauce mixture. Top with remaining turkey marina mixture. Sprinkle with remaining mozzarella. Bake 25 to 30 minutes, or until cheese is bubbly and browned. Always cook to well-done, 165°F as measured by a meat thermometer.
Nutrition
Calories – 464
Protein – 28.5g
Carbohydrates – 16.7g
Fiber – 3.9g
Suagars – 10.8g
Fat – 30.8g
Cholesterol – 113.5mg
Sodium – 1219.6mg
Saturated Fat – 12.9g
https://www.jennieo.com/recipes/zucchini-lasagna-rolls/
Spicy Turkey Lasagna Rollers
May 19, 2023 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: baking, Cooking, Food, Italian Blend Cheese, JENNIE-O Lean Ground Turkey, Lasagna Noodles, recipes, Ricotta Cheese, Roasted Red Peppers, Spaghetti sauce, Spicy Turkey Lasagna Rollers, Spinach, Switch
Here’s a recipe for Spicy Turkey Lasagna Rollers. Made using JENNIE-O® Lean Ground Turkey along with ingredients like Spaghetti Sauce, Roasted Red Peppers, Ricotta Cheese, Spinach, Italian Blend Cheese and served all rolled up in Cooked Lasagna Noodles! Lasagna served a different way! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Spicy Turkey Lasagna Rollers
Why have big squares of lasagna when you can have fun little rollers? Think outside the square with this reimagined classic Italian recipe. Super kid-friendly and under 500 calories per serving.
Total Time – 1 Hour 5 Minutes
Serving Size – 12 Servings
INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 (24-ounce) jar prepared spaghetti sauce, divided
1 (8-ounce) can tomato sauce
½ cup chopped red pepper, roasted
¼ teaspoon dried Italian seasoning
½ teaspoon crushed red pepper flakes
1 (15-ounce) container ricotta cheese
1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
3 cups Italian blend cheese, divided into 3 parts
¼ cup egg substitute or 1 egg, lightly beaten
12 lasagna noodles, cooked, drained
DIRECTIONS
1) Heat oven to 350°F.
2) Mist 13 x 9-inch baking pan with non-stick cooking spray; set aside.
3) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
4) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Stir in half jar spaghetti sauce, tomato sauce, red pepper, Italian seasoning and red pepper flakes. Simmer 5 minutes.
5) In medium bowl, mix ricotta cheese, spinach, 2 cups cheese and egg. Spread ¼ cup ricotta mixture over each lasagna noodle. Top with ⅓ cup sausage mixture. Tightly roll up each lasagna noodle from short end.
6) Place rolls, seam side down, in prepared pan. Pour remaining spaghetti sauce over rolls. Sprinkle with remaining cheese. Cover with foil. Bake 30 minutes.
7) Remove foil and bake 15 minutes or until sauce is bubbly.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 310
Protein 25g
Carbohydrates 31g
Fiber 3g
Sugars 8g
Fat 9g
Cholesterol 45mg
Sodium 350mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/spicy-turkey-lasagna-rollers/
Jennie – O Turkey Recipe of the Week – Jalapeno Cheese Turkey Dog
May 12, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Cheese Sauce, Cooking, Corn Chips, Food, Hot Dog Buns, Jalapeno Cheese Turkey Dog, Jalapeno Peppers, Jennie - O Turkey Franks, Jennie - O Turkey Recipe of the Week, recipes, Red onion, Switch, Tomatoes
This week’s Jennie – O Turkey Recipe of the Week is a Jalapeno Cheese Turkey Dog. To make this week’s Recipe you’ll be needing JENNIE-O® Turkey Franks, Jalapeno Peppers, Cheese Sauce, Hot Dog Buns, Corn Chips, Tomatoes, and Red Onion. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Jalapeno Cheese Turkey Dog
This Jalapeno Cheese Turkey Dog is a fiesta on a frank! Featuring cheese sauce, crushed corn chips, tomato, onions and jalapeno— this recipe is the spicy kick your week has been
longing for.
Total Time – 30 Minutes
Serving Size – 4 Servings
Ingredients
4 – JENNIE-O® Turkey Franks
2 – jalapeno peppers, sliced
1/3 – cup cheese sauce, warmed and divided
4 – hot dog buns, split
1/2 – cup corn chips, coarsely crushed
1/2 – cup diced tomato
1/4 – cup diced red onion
Directions
1) Heat franks as specified on package. Grill jalapeno slices 2 to 3 minutes per side or until grill marks appear.
2) Drizzle half the cheese sauce in each bun. Sprinkle with corn chips. Add franks and jalapeno slices. Drizzle with remaining cheese sauce.
3) Top with tomato and onion.
Nutrition
Calories – 360
Protein – 11g
Carbohydrates – 39g
Fiber – 5g
Sugars – 4g
Fat – 19g
Cholesterol – 30mg
Sodium – 730mg
Saturated Fat – 4g
https://www.jennieo.com/recipes/jalapeno-cheese-turkey-dog/
Grilled Turkey and Fresh Salsa
May 12, 2023 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Cooking, English Cucumber, Food, Grilled Turkey and Fresh Salsa, JENNIE-O® Applewood Smoked Tenderloin, Peaches, recipes, Red onion, Spices, Switch
Here’s a recipe for Grilled Turkey and Fresh Salsa. Made with JENNIE-O® Applewood Smoked Tenderloin along with English Cucumber, Peaches, Red Onion,and Spices! Give your dinner a festive boost by throwing fresh salsa on it. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Grilled Turkey and Fresh Salsa
Give your dinner a festive boost by throwing fresh salsa on it. This delicious Grilled Turkey & Fresh Salsa recipe combines cucumber, peaches, ginger, onion, brown sugar and
pepper flakes into a fresh salsa that tops juicy turkey breast. This recipe is 210 calories and a must-try!
Total Time – 1 Hour
Serving Size – 6 Servings
INGREDIENTS
1 medium English cucumber, choppedgrilled-turkey-and-fresh-salsa
3 cups peeled and chopped peaches
1 cup chopped red onion
2 tablespoons chopped ginger
½ cup brown sugar
½ cup apple cider vinegar
1 teaspoon crushed red pepper flakes
1 (24-ounce) package JENNIE-O® Applewood Smoked Tenderloin, cut into six equal pieces
DIRECTIONS
1) For salsa in medium bowl combine, cucumber, peaches, onion, ginger, brown sugar, vinegar and pepper flakes; mix and set aside.
2) Preheat grill over medium heat, place tenderloins directly on grate. Grill, turning occasionally, until meat thermometer inserted into thickest portion of the meat reaches 165°F., approximately 45-50 minutes. Remove from heat, cover and let rest 5-10 minutes before slicing.
3) Cut into 6 equal pieces.
4) Serve turkey topped with salsa.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories 210
Protein 21g
Carbohydrates 27g
Fiber 2g
Sugars 22g
Fat 1g
Cholesterol 50mg
Sodium 460mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/grilled-turkey-fresh-salsa/
Jennie – O Turkey Recipe of the Week – Mini Turkey Pizzas
May 5, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: baking, Cooking, Food, JENNIE-O® OVEN READY™ Turkey, Mini Turkey Pizzas, Pizza Sauce, recipes, Refrigerated Biscuits, Shredded Low-Sodium Mozzarella Cheese, Switch
This week’s Jennie – O Turkey Recipe of the Week is a Mini Turkey Pizzas. This one is made using the JENNIE-O® OVEN READY™ Turkey along with a can of Refrigerated Biscuits, Pizza Sauce, Shredded Low-Sodium Mozzarella Cheese, and Green Bell Peppers. Get the whole family in on making these! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Mini Turkey Pizzas
Who knew quick, kid-friendly homemade pizza recipes were this simple? Well, we did, and we’re sharing! Lean turkey, green peppers and a flaky biscuit crust make-up this Mini
Turkey Pizza dinner solution!
Total Time: 30 Minutes
Serving Size: 6 Servings
INGREDIENTS
1 (16.3-ounce) can refrigerated biscuits
1 cup pizza sauce
2 cups shredded low-sodium mozzarella cheese, divided
2 cups chopped leftover JENNIE-O® OVEN READY™ Turkey
1 cup sliced green bell pepper
DIRECTIONS
1) Heat oven to 375°F.
2) Spray two or three baking sheets with cooking spray.
3) Press biscuits into 6-inch rounds; place on baking sheets.
4) Top biscuits with pizza sauce, 1 cup cheese, turkey, bell pepper and remaining 1 cup cheese.
5) Bake 10 to 15 minutes or until bottoms are golden brown and cheese is bubbly.
*Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 360
Protein 29g
Carbohydrates 41g
Fiber 2g
Sugars 9g
Fat 10g
Cholesterol 45mg
Sodium 950mg
Saturated Fat 4g
https://www.jennieo.com/recipes/mini-turkey-pizzas/
Turkey Pita Pizza
May 5, 2023 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Basil Leaves, Cherry Tomatoes, Cooking, Food, Garlic Cloves Mozzarella Cheese, Grated Parmesan Cheese, Grilling, Ground Pepper, Jennie - O Extra Lean Ground Turkey Breast, Olive oil, Pita Bread, recipes, Red Pepper Flakes, Switch, Turkey Pita Pizza, Yellow Peppers
For this week’s 2nd Jennie – O Turkey Recipe I have a Turkey Pita Pizza. This one is made using JENNIE-O® Extra Lean Ground Turkey Breast, Pita Bread, Olive Oil, Garlic Cloves Mozzarella Cheese, Yellow Peppers, Cherry Tomatoes, Ground Pepper, Red Pepper Flakes, Grated Parmesan Cheese, and Basil Leaves. It’s Pizza on a Pita! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2023! https://www.jennieo.com/
Turkey Pita Pizza
These fresh and crispy personal pita pizzas are a quick way to grill up Mediterranean flavors without a lot of work. Just ten minutes of prep time gets you this creative weeknight
dinner.
Total Time – 30 Minutes
Serving Size – 4 Servings
INGREDIENTS
½ (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
4 pita bread
2 tablespoons olive oil
2 garlic cloves, minced
4 ounces thinly sliced mozzarella cheese
1 small yellow pepper, thinly sliced
2 cups cherry tomatoes, halved
½ teaspoon freshly ground pepper
½ teaspoon crushed red pepper flakes
¼ cup grated Parmesan cheese
¼ cup loosely packed small basil leaves
DIRECTIONS
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3) Heat grill to medium-low. Brush both sides of each pita bread with oil. Sprinkle with garlic. Top with mozzarella cheese, turkey, yellow pepper, tomatoes, ground pepper, red pepper flakes and Parmesan cheese.
4) Place pitas on preheated, greased grill. Cook, with lid closed, 5 minutes or until cheese is melted and bread is crisp. Sprinkle with basil leaves.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 330
Protein 27g
Carbohydrates 23g
Fiber 4g
Sugars 2g
Fat 16g
Cholesterol 50mg
Sodium 420mg
Saturated Fat 5g
https://www.jennieo.com/recipes/turkey-pita-pizza/
Jennie – O Turkey Recipe of the Week – Italian Turkey Minestrone Soup
April 28, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Beans, carrots, Cooking, Food, Green Bell Peppers, Italian Turkey Minestrone Soup, Jennie - O Extra Lean Ground Turkey Breast, Onion, recipes, Soup, Soup Special of the Day, Switch, Yellow Squash, Zucchini
This week’s Jennie – O Turkey Recipe of the Week is Italian Turkey Minestrone Soup. Let the Comfort Food Soup begin, Italian Turkey Minestrone Soup! Using JENNIE-O® Extra Lean Ground Turkey Breast along with Onion, Yellow Squash, Zucchini, Green Bell Peppers, Carrots, Pinto Beans, Kidney Beans, and Seasoning! You can find this week’s recipe on the Jennie – O Turkey website. So Enjoy and Make the SWITCH IN 2023! https://www.jennieo.com/
Italian Turkey Minestrone Soup
Sometimes only a classic Italian soup will do — and this Italian Turkey Minestrone Soup does wonders. Heat up lean turkey breast, simmer with a delightful blend of veggies, then
let the slow-cooker take over.
Total Time – 4 Hours 45 Minutes
Serving Size – 6 Servings
INGREDIENTS
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ cup diced onion
1 cup diced yellow squash
1 cup diced zucchini
1 medium green bell pepper, diced
1 cup shredded carrots
6 cups water
2 tablespoons HERB-OX® Beef Bouillon Granules
1 tablespoon dried Italian seasoning
1 (15-ounce) can pinto beans, drained and rinsed
1 (15-ounce) can kidney beans, rinsed and drained
DIRECTIONS
1) Spray a skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat.
2) Place tenderloins in hot skillet. Brown on both sides. Add 1/3 cup liquid. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.
3) Add onion, squash, zucchini, bell pepper and carrots; cook 5 minutes or until onions are tender.
4) Place the turkey and vegetables in slow cooker. Add water, bouillon granules, Italian seasoning and beans.
5) Cover and heat on low heat setting 4 hours.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 230
Protein 26g
Carbohydrates 26g
Fiber 8g
Sugars 4g
Fat 2g
Cholesterol 35mg
Sodium 510mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/italian-turkey-minestrone-soup/
Turkey Vegetable Stew
April 28, 2023 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Cooking, Food, Herbs, Jennie - O Extra Lean Boneless Turkey Breast Tenderloins, Jennie - O Turkey Recipe of the Week, mushrooms, recipes, Spices, Stew, Switch, Turkey Vegetable Stew, Vegetables, White Wine
Here’s a recipe for Turkey Vegetable Stew. To make this recipe you’ll be needing JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, Flour, Spices, Mushrooms, Carrots, Onions, Celery, Garlic Cloves, Dry White Wine, Tomato Paste, and more! There’s 170 calories and 12 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Turkey Vegetable Stew
Stew is more than just a thick soup — it’s special. Especially this one. Aromatic, savory and packed to the brim with veggies, this hearty stew makes a great weeknight dinner at
under 300 calories per serving.
Total Time – 1 Hour 15 Minutes
Serving Size – 8 Servings
INGREDIENTS
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
½ cup all-purpose flour
1 tablespoon vegetable oil
2 cups sliced fresh mushrooms
1 cup chopped carrots
1 cup chopped onion
½ cup chopped celery
4 minced garlic cloves, divided
1 cup dry white wine
¼ cup tomato paste
1 tablespoon chopped fresh rosemary
¼ cup chopped fresh Italian parsley
1 teaspoon finely grated lemon zest
DIRECTIONS
1) Cube turkey tenderloin and toss in flour. In large saucepan, heat oil over medium-high heat.
2) Spray a skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat.
3) Place tenderloins in hot skillet. Brown on both sides. Add 1/3 cup water. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
4) Add mushrooms, carrots, onion, celery and 2 garlic cloves. Cook 5 minutes or until vegetables are softened, stirring occasionally. Add wine, tomato paste and rosemary. Bring to boil. Reduce heat to medium-low.
5) Simmer, covered, 25 minutes or until vegetables are tender, stirring occasionally.
6) Simmer, uncovered, 5 minutes or until thickened.
7) In small bowl combine parsley, remaining 2 garlic cloves and lemon zest. Sprinkle over turkey stew.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 230
Protein 26g
Carbohydrates 14g
Fiber 2g
Sugars 3g
Fat 2.5g
Cholesterol 40mg
Sodium 320mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/turkey-vegetable-stew/
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