“Meatless Monday” Recipe of the Week – Penne with Tomato Sauce

May 9, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Penne with Tomato Sauce. To make this week’s recipe you’ll be needing Penne, Plum Tomatoes, Fresh Basil , Chopped Garlic, Part Skim Ricotta Cheese, and Parmesan Cheese. There’s 245 calories and 37 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Penne with Tomato Sauce
Tomato sauce is good for heart health, but store-bought versions are often high in sodium and sugar. This classic Italian dish features homemade sauce and takes just 20 minutes.

Ingredients
Preparation time: 10 minutes
Cooking time: 10 minutes.

3/4 pound penne
1 can (28 ounces) whole plum tomatoes
1/2 cup loosely packed fresh basil leaves
2 cloves garlic, chopped
1 cup part-skim ricotta cheese
1/4 cup Parmesan cheese
Chopped fresh basil for garnish (optional)

Directions
Yield: about 11 cups
Serving size: 1 1/3 cups

1 – Prepare pasta according to package directions. While pasta is cooking, combine tomatoes, basil, and garlic in blender or food processor. Blend at low speed until tomatoes are pureed. Pour mixture into large saucepan. Heat to boiling, reduce heat, cover, and simmer 5 minutes. Drain pasta when done, return to cooking pot, and add tomato sauce; stir until pasta is completely coated with sauce. Remove pot from heat and stir in ricotta and Parmesan cheese. Divide onto serving plates and top with fresh basil if desired.

Nutrition Information:
Calories: 245 calories, Carbohydrates: 40 g, Protein: 11 g, Fat: 4 g, Saturated Fat: 2 g, Sodium: 417 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/penne-with-tomato-sauce/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Chef Boyardee Cheese Ravioli in Tomato Sauce w/ Baked Garlic Bread Loaf

March 23, 2022 at 7:05 PM | Posted in Chef Boyardee, pasta | Leave a comment
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Today’s Menu: Chef Boyardee Cheese Ravioli in Tomato Sauce w/ Baked Garlic Bread Loaf

 

Just a cup of Bigelow Decaf Green Tea for Breakfast this morning. 68 degrees and partly sunny. After my Tea I went and picked up Breakfast for Mom at McDonald’s. Back home I got the cart and yard tools out and worked on the back yard. It’s a mess between the hard Winter and Moles! Later I ordered new Wood Chips from the local Boy Scouts. I order every year from them. They’ll deliver it in late April. For Dinner tonight Chef Boyardee Cheese Ravioli in Tomato Sauce w/ Baked Garlic Bread Loaf.

 

Didn’t feel like making a big meal but I wanted a hot meal but one that was easy to prepare. The Chef Boyardee Cheese Ravioli doesn’t get much easier and at the same time a very tasty meal. It comes in a can and to prepare it; just empty contents into medium saucepan. Heat over medium heat, stirring occasionally until hot. And it’s done! Doesn’t get much easier than that. Delicious, easy to prepare, and 1 sauce pan to clean. Nice size Ravioli, good tasting Tomato and Cheese Sauce, and love the Cheese that’s in the Ravioli. Makes a good hot meal. And it’s only 180 calories and 28 net carbs per serving. I topped it with a sprinkle of Basil and Shaved Parmesan Cheese. It’s 210 calories and 36 net carbs per serving.

 

I also Baked a loaf of New York Bakery Garlic Loaf Bread. Then for Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Mango/Tea Snapple to drink.

 

 

 

 

 

 

 

 

Chef Boyardee Cheese Ravioli in Tomato Sauce
* Cheese ravioli
* Heat and eat
* 210 calories per serving

Directions:
Instructions: Heating directions:
Microwave:1. Pour pasta into microwave-safe bowl. Cover.2. Microwave on high 1 minute 30 seconds or until hot.3. Stir before serving. As all microwave ovens vary, time given is approximate.
Stove top:1. Pour pasta into saucepan.2. Heat over medium heat until hot, stirring occasionally.

Ingredients:
Ingredients: Water, Tomato Puree (Water, Tomato Paste), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Also Contain Guar Gum), High Fructose Corn Syrup, LESS THAN 2% OF: Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [Color]), Rice, Romano Cheese from Cow’s Milk (Part Skim Milk, Cultures, Salt, Enzymes), Dehydrated Onion, Salt, Dehydrated Garlic, Spices. CONTAINS: MILK, WHEAT

Diabetic Dish of the Week – Springtime Panzanella

March 22, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Springtime Panzanella. Get a healthy and delicious taste of Spring with this week’s recipe. Asparagus, Carrots, Red Onion, Deli Style Mustard, and Parmesan Cheese are just some of the ingredients you’ll need to make this recipe. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Springtime Panzanella

Ingredients
3 tablespoons olive oil, divided
2 cloves garlic, minced and divided
3 slices whole wheat bread, cut into 1-inch cubes
1 teaspoon salt, divided
1 pound asparagus, cut into 1-inch pieces
1/4 cup chopped carrot
1/2 cup finely chopped red onion
2 tablespoons white wine vinegar
1 tablespoon lemon juice
1/2 teaspoon deli-style mustard
2 tablespoon shredded Parmesan cheese

Directions
1 – Preheat oven to 425°F. Spray baking sheets with nonstick cooking spray.

2 – Combine 1 tablespoon oil and 1 clove garlic in large bowl; mix well. Add bread cubes; toss to coat evenly. Spread in single layer on baking sheet.

3 – Combine 1 tablespoon oil, remaining 1 clove garlic, and 1/2 teaspoon salt in same bowl. Add asparagus and carrot; toss to coat evenly. Spread on separate baking sheet.

4 – Bake bread cubes and vegetables 15 minutes, stirring once. Let stand 5 to 10 minutes to cool slightly.

5 – Meanwhile, combine onion, vinegar, remaining 1 tablespoon oil, lemon juice, mustard, and remaining 1/2 teaspoon salt in small bowl; mix well. Add bread cubes and vegetables; gently toss to coat evenly. Top with cheese just before serving.

Nutrition Facts Per Serving:
Calories: 173 calories, Carbohydrates: 13 g, Protein: 5 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 2 mg, Sodium: 722 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/springtime-panzanella/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Chicken Appetizer Recipes

March 12, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Chicken Appetizer Recipes. Find some Delicious and Healthy Chicken Appetizer Recipes with recipes including Air-Fryer Buffalo Wings, Boneless Buffalo Chicken Wings, and Chicken Parmesan Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Chicken Appetizer Recipes
Find healthy, delicious chicken appetizer recipes including chicken fingers, chicken wings and chicken kabobs. Healthier recipes, from the food and nutrition experts at EatingWell.

Air-Fryer Buffalo Wings
A sports bar favorite comes home with these deliciously crispy chicken wings, which require just 10 minutes of active prep time, thanks to the air fryer. In fact, one of EatingWell’s recipe testers declared this air-fryer Buffalo wing recipe “a reason to buy an air fryer.” Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that’s sure to score……

Boneless Buffalo Chicken Wings
Don’t save these wings for game night–they’re easy enough to make that you can feel comfortable preparing them whenever you’re having friends over. And since they’re made with pieces of boneless chicken breast, you can eat them with a fork and eliminate messy fingers!…..

Chicken Parmesan Dip
No breading and frying here! Layer on the cheese and tomatoes using leftover chicken (or turkey) in this healthy dip recipe. Pair with soft Italian bread and a salad for an easy dinner or serve it as an appetizer for your next party……

* Click the link below to get all the Chicken Appetizer Recipes
https://www.eatingwell.com/recipes/18168/appetizer/chicken/

Diabetic Side Dish of the Week – Light Lemon Cauliflower for Diabetics

March 6, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Light Lemon Cauliflower for Diabetics. Made using Cauliflower Florets, Parsley, Lemon Peel, Reduced Fat Margarine, Garlic, Lemon Juice, Parmesan Cheese, and Lemon Slices. This would be the perfect side for any of your Dinner Meals! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Light Lemon Cauliflower for Diabetics
This delicious side dish is easy to prepare, cheesy, and delightfully low carb!

Ingredients
1/4 cup chopped fresh parsley, divided
1/2 teaspoon grated lemon peel
6 cups (about 1 1/2 pounds) cauliflower florets
1 tablespoon reduced-fat margarine
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1/4 cup grated Parmesan cheese
Lemon slices (optional)

Directions
Yield: 6 servings
Serving size: about 2/3 cup cauliflower with 1 1/2 tablespoons sauce and 2 teaspoons cheese

1 – Place 1 tablespoon parsley, lemon peel, and about 1 inch water in large saucepan. Place cauliflower in steamer basket; place in saucepan. Bring water to a boil over medium heat. Cover; steam 14 to 16 minutes or until cauliflower is crisp-tender. Remove to large bowl; keep warm. Reserve 1/2 cup hot liquid.

2 – Heat margarine in small saucepan over medium heat. Add garlic; cook and stir 2 to 3 minutes or until soft. Stir in lemon juice and reserved liquid.

3 – Spoon lemon sauce over cauliflower. Sprinkle with remaining 3 tablespoons parsley and cheese before serving. Garnish with lemon slices.

Nutrition Information:
Calories: 53 calories, Carbohydrates: 6 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 116 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/light-lemon-cauliflower/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/recipes/snack/light-lemon-cauliflower/

Healthy Spaghetti Recipes

February 27, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Spaghetti Recipes. Comfort Food Heaven with these Delicious and Healthy Spaghetti Recipes with recipes including Italian Mussels and Pasta, Slow-Cooker Chicken Marsala, and One-Pot Spaghetti with Meat Sauce. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Spaghetti Recipes
Find healthy, delicious spaghetti recipes including spaghetti and meatballs, spaghetti carbonara and spaghetti Bolognese Healthier recipes, from the food and nutrition experts at EatingWell.

Italian Mussels and Pasta
This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy!…..

Slow-Cooker Chicken Marsala
This slow-cooker chicken Marsala recipe gets its full flavor from plenty of mushrooms and fragrant shallots. Whole-wheat pasta soaks up the rich sauce. Round it out with a simple green salad for a comforting healthy dinner……

One-Pot Spaghetti with Meat Sauce
The whole family is sure to love this one-pot spaghetti recipe! The sausage, chicken broth and white wine impart slow-cooked flavors in this quick-cooking ragu. As the pasta sauce thickens, you’ll want to scrape the bottom of the pot to prevent the sauce and pasta from sticking and to help the pasta cook evenly……

* Click the link below to get all the Healthy Spaghetti Recipes
https://www.eatingwell.com/recipes/19263/ingredients/pasta-noodle/pasta-by-shape/spaghetti/

Jennie – O Turkey Recipe of the Week – Classic Turkey Parmesan

February 18, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Classic Turkey Parmesan. This one is made using JENNIE-O® Turkey Breast Cutlets along with toppings of Spaghetti Sauce, Mozzarella Cheese, Parmesan Cheese, and Basil. There’s 390 calories and 25 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Classic Turkey Parmesan
With plenty of Parmesan, mozzarella and garlic, this classic Italian recipe doesn’t disappoint. Bake lean turkey breasts with Italian-seasoned breadcrumbs and olive oil. A delicious dinner at just 390 calories per serving.
Total Time – 1 Hour
Serving Size – 6 Servings

INGREDIENTS
½ cup egg substitute or 2 eggs
2 tablespoons milk
1 cup Italian-seasoned dry breadcrumbs
¼ cup flour
¼ teaspoon pepper
1 (17.6-ounce) package JENNIE-O® Turkey Breast Cutlets
2 tablespoons olive oil
3 cloves garlic, peeled and halved
1½ cups prepared spaghetti sauce
1½ cups shredded mozzarella cheese
¼ cup grated Parmesan cheese
fresh basil, if desired

DIRECTIONS
1) Heat oven to 350°F.

2) In shallow dish, beat together eggs and milk. Place breadcrumbs in separate shallow dish. In recloseable plastic food storage bag, combine flour and pepper. Add turkey cutlets to bag, one cutlet at a time; shake to coat lightly. Dip in egg mixture, letting excess drip off; roll in breadcrumbs to coat lightly.

3) In large non-stick skillet, heat oil over medium heat. Add garlic; cook 1 minute. Push garlic to edge of skillet. Add turkey to skillet in batches. Cook, turning occasionally, 11 to 13 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Transfer cooked turkey to 13×9-inch baking dish. Repeat with remaining turkey.

4) Discard garlic; add spaghetti sauce to skillet. Simmer 2 minutes or until heated thoroughly. Spoon over turkey; top with mozzarella cheese and Parmesan cheese. Bake 15 minutes or until turkey is hot and cheese is melted.

5) Sprinkle with basil, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein 33g
Carbohydrates 28g
Fiber 3g
Sugars 7g
Fat 15g
Cholesterol 60mg
Sodium 860mg
Saturated Fat 6g
https://www.jennieo.com/recipes/classic-turkey-parmesan/

Savory Turkey Bacon Risotto with Tomato Granita FRIDAY

December 31, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For the 2nd Jennie – O Recipe here’s a Recipe for Savory Turkey Bacon Risotto with Tomato Granita. To make this recipe you’ll be needing Red Wine Vinegar, Olive Oil, Heirloom Tomatoes, Sweet Onion, Butter, JENNIE-O® Turkey Bacon, Risotto Rice, Reduced Sodium Chicken Broth, and Parmesan Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Savory Turkey Bacon Risotto with Tomato Granita
This Savory Turkey Bacon Risotto with Tomato Granita recipe is so hearty you can enjoy it as a side or an entrée. Enjoy a bed of risotto baked with turkey bacon, tomatoes, and Parmesan cheese for 260 calories per serving!

Total Time – 2 Hours 35 Minutes
Serving Size – 10 Servings

Ingredients
1 – tablespoon red wine vinegar
2 – teaspoons olive oil
8 – ounces seeded, peeled heirloom tomatoes
1 – small sweet onion, chopped
2 – tablespoons butter
10 – slices JENNIE-O® Turkey Bacon, cooked according to package directions, chopped
2 – cups risotto rice
1 – heirloom tomato, diced
1 – quart reduced-sodium chicken broth, heated
4 – tablespoons Parmesan cheese

Directions
1) In blender or food processor, add vinegar, oil and 8 ounces tomato; process until smooth.
2) Place tomato mixture in 8-inch square baking dish; cover and freeze until firm, stirring twice during first 2 hours.
3) Remove from freezer; scrape entire mixture with fork until fluffy;
4) Heat oven to 375°F.
5) Mist 9 x 13-inch baking dish with cooking spray.
6) In skillet, cook onion and butter 3 to 4 minutes or until soft.
7) Add bacon and rice; mix. Add tomato and hot chicken broth; stir.
8) Spoon into baking dish. Cover and bake 30 minutes.
9) Always cook to well-done, 165°F as measured by a meat thermometer. Remove from oven and stir in cheese.
10) Top with prepared granita.

Nutrition
Calories – 260
Protein – 9g
Carbohydrates – 43g
Fiber – 1g
Sugars – 4g
Fat – 7g
Cholesterol – 15mg
Sodium – 980mg
Saturated Fat – 2.5g
https://www.jennieo.com/recipes/savory-turkey-bacon-risotto-with-tomato-granita/

“Meatless Monday” Recipe of the Week – Baked Mushroom Parmesan

December 27, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Baked Mushroom Parmesan. Portabella Mushrooms, Tomato Pasta Sauce, Basil Leaves, Shredded Mozzarella Cheese, and Parmesan Cheese are the main ingredients in this dish. With these meaty Portabella Mushrooms you’ll never miss the “Meat”. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Baked Mushroom Parmesan

Recipe Ingredients:
4 large Portabella mushrooms
2 tablespoons olive oil
1 cup tomato pasta sauce – divided use
4 fresh basil leaves, thinly sliced
1/4 teaspoon crushed red pepper flakes
1 cup (4 ounces) shredded part skim mozzarella cheese
1/4 cup (1 ounce) freshly grated Parmesan cheese

Cooking Directions:
1 – Heat oven to broil, with top rack about 4-inch from broiler. Brush both sides of mushrooms with oil. Place mushrooms, gill side down, in a 9-inch baking dish. Broil for 4 minutes, remove and turn gill side up, broil 4 minutes
2 – Remove mushrooms from baking dish, drain excess liquid.
3 – Reduce oven temperature to 400°F (205°C).
4 – Spread 1/2 cup pasta sauce on bottom of baking dish, then place mushrooms, gill side up. Sprinkle with basil, red pepper flakes and the remainder of the pasta sauce. Top with mozzarella cheese and Parmesan.
5 – Bake 5 to 10 minutes, until the cheese begins to brown. Remove and serve.
Makes 4 servings.
https://www.cooksrecipes.com/mless/baked_mushroom_parmesan_recipe.html

Healthy Chicken Legs Recipes

November 9, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Chicken Legs Recipes. Find some Delicious and Healthy Chicken Legs Recipes with recipes including Oven-Baked Chicken Drumsticks with Potatoes, Filipino Chicken Adobo, and Oven-Fried Parmesan Chicken Drumsticks. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Chicken Legs Recipes
Find healthy, delicious chicken legs recipes, from the food and nutrition experts at EatingWell.

Oven-Baked Chicken Drumsticks with Potatoes
Use your favorite dried herb blend to season both the drumsticks and the sauce in this healthy sheet-pan dinner. A garlic-and-herb mix is crowd-pleasing, but something with a little more heat, like Cajun seasoning, would be delicious too. Whichever way you go, opt for a salt-free version to keep the sodium down in this quick and easy chicken recipe……

Filipino Chicken Adobo
Perhaps the most famous dish in the Filipino repertoire, chicken adobo has as many versions as there are cooks in the Philippines. Some recipes omit garlic, others add coconut milk, some feature brothy sauce, and others reduce that liquid to an intense glaze. Try this healthy recipe first (with plenty of white rice), then the next time around, go wild……

Oven-Fried Parmesan Chicken Drumsticks
These chicken drumsticks are coated in breadcrumbs with oregano, paprika, and pepper and are oven cooked rather than deep-fried. This recipe is incredibly easy to prepare, making it a perfect party appetizer for any occasion……

* Click the link below to get all the Healthy Chicken Legs Recipes
https://www.eatingwell.com/recipes/19157/ingredients/meat-poultry/chicken/legs/

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