Diabetic Dish of the Week – Grilled Chicken with Cherry Apple Chutney

March 28, 2017 at 5:36 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Grilled Chicken with Cherry Apple Chutney. Delicious Grilled Chicken and served with tangy chutney made from cherries and tart apples. Splenda Sugar Blend and Splenda Brown Sugar Blend replaces the Sugar in the recipe. You can find this version of the recipe at the CooksRecipes website. The Cooks site has a large selection of recipes for all tastes and cuisines. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

 

 

Grilled Chicken with Cherry Apple Chutney

Brining is the secret to marvelously tender and delicious chicken pieces. Grill them up and serve with a sweet and tangy chutney made from cherries and tart apples.

Recipe Ingredients:

Chicken:
1/4 cup Splenda® Sugar Blend
1/2 cup kosher salt
1 cup hot tap water
3 cups cold water
1 pound boneless, skinless chicken breasts
1 pound boneless, skinless chicken thighs
1/2 teaspoon ground black pepper
1 tablespoon canola oil

Cherry Apple Chutney:
1 cup pitted tart cherries (thawed, if frozen)
1/2 Granny Smith apple, unpeeled, cored, and chopped
1/2 cup finely chopped red onions
1/4 cup Splenda® Brown Sugar Blend
1/4 cup dried cherries
1 tablespoon brewed strong coffee
1 tablespoon red wine vinegar
1 grated peel of 1/2 lemon
1/3 teaspoon ground cayenne pepper
1 1/2 tablespoons apple juice concentrate
1 tablespoon chopped fresh mint

Cooking Directions:

1 – For Chicken: Combine Splenda® Sugar Blend, salt, and hot water in 1-gallon zipper-lock plastic bag and shake to dissolve Splenda® Sugar Blend and salt. Add cold water and chicken. Press air out of bag, seal, and refrigerate 1 1/2 to 2 hours.
2 – For Cherry Apple Chutney: In medium steel saucepan, combine tart cherries, apples, onions, Splenda® Brown Sugar Blend, dried cherries, coffee, vinegar, lemon peel, and cayenne. Bring to a simmer over medium heat. Reduce heat to low and simmer gently 15 to 20 minutes, or until apples are soft and most of liquid evaporates. Remove from heat and stir in juice concentrate and mint. Set aside.
3 – Remove chicken from brine and discard brine. Refrigerate chicken until ready to serve (up to 1 day). Pat chicken dry with paper towels and sprinkle all over with pepper. Let rest at room temperature 20 minutes.
4 – Heat grill to medium-high. Brush grill grate and coat with oil.
5 – Put chicken on grill, cover, and cook 5 to 7 minutes per side, or until chicken is no longer pink and juices run clear (about 170°F / 80°C on an instant-read thermometer). Brush with oil during last 5 minutes. Serve with chutney.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 270 | Calories from Fat 80 | Fat 9g (sat 2.0g) | Cholesterol 70mg | Sodium 5760mg | Carbohydrates 21g | Fiber 1g | Sugars 22g | Protein 22g.
http://www.cooksrecipes.com/diabetic/grilled_chicken_with_cherry_apple_chutney_recipe.html

Yummy Chicken Casserole Recipes

March 24, 2017 at 5:36 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Yummy Chicken Casserole Recipes. Diabetic Friendly Chicken Casseroles Recipes including; Chicken and Wild Rice Casserole, Chicken Pot Pie, and Hearty Chicken and Bean Casserole. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Yummy Chicken Casserole Recipes

Chicken casseroles are classic, comforting, and convenient. These tasty casserole recipes use lean chicken and fresh ingredients, making dinner healthful as well as flavorful.

 

 

Chicken and Wild Rice Casserole

This isn’t that same old-fashioned chicken casserole. Reduced-fat soup and cheese as well as fat-free milk make it up-to-date for today’s concerns about fat and calories…..

 
Chicken Pot Pie

We made chicken potpie more healthful by stir-frying the vegetables with nonstick cooking spray instead of butter or margarine and using chicken breast rather than dark meat……

 
Hearty Chicken and Bean Casserole

Surprisingly low in carbohydrate and calories, this chicken-and-bean casserole will warm you up without the extra worry of what it will do to your blood sugar……..

 

 

* Click the link below to get all the Yummy Chicken Casserole Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/yummy-chicken-casserole-recipes

Our Best Diabetic Recipes for Spring

March 23, 2017 at 6:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Diabetic Recipes for Spring. Celebrate the arrival of Spring with healthy and delicious recipes like; Easy Berry Puff Pancake, Cashew-Cilantro Pesto with Veggie Noodles, and Roasted Mediterranean Chicken. Find these and more all on the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 
Our Best Diabetic Recipes for Spring

The start of spring calls for fun dishes featuring fresh ingredients. We packed tons of seasonal fruits and veggies into these diabetes-friendly recipes for healthy breakfasts, lunches, dinners, and desserts that work for a variety of diets.

 

 

Easy Berry Puff Pancake

Crowned with almonds and topped with fresh berries, this low-carb pancake recipe comes together in the oven and makes a gorgeous spring-inspired breakfast for two……

 
Cashew-Cilantro Pesto with Veggie Noodles

Create gluten-free “veggie noodles” by cutting cucumber, radish, and carrot into thin ribbons. We tossed the veggie noodles with homemade pesto for a no-cook low-carb meal that’s suited to a raw diet…….

 
Roasted Mediterranean Chicken

Inspired by the flavors of the Mediterranean, this gluten-free, low-carb dish features roasted nonstarchy vegetables, cannellini beans, and tender chicken pieces……

 
* Click the link below to get all the – Our Best Diabetic Recipes for Spring
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-diabetic-recipes-spring

Healthy Burgers and Mouthwatering Sandwiches

March 11, 2017 at 5:55 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Burgers and Mouth-Watering Sandwiches. Diabetic Friendly Sandwiches like; Chicken Brats with Apple Slaw, Grilled Fajita Burgers, and Whiskey Burgers. You can find all these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Healthy Burgers and Mouth-Watering Sandwiches
These hearty diabetic recipes for burgers and sandwiches, such as grilled chicken, pulled pork, and brats, are full of protein and lower in carbs, making them smart (and delicious) choices for your healthy eating plan. Make a lean beef patty, or opt for a veggie burger or turkey burger—we’ve got burger recipes to satisfy your cravings without weighing you down.

 

 

Chicken Brats with Apple Slaw

Don’t let burgers have all the fun. With its zingy cider vinegar slaw piled on top, our grilled chicken bratwurst recipe steals the spotlight at any backyard bash…..

 
Grilled Fajita Burgers

Give tostadas a healthy, diabetes-friendly twist by topping the crunchy shell with grilled vegetables and salsa-infused turkey burgers. Serve with a side of Grilled Sweet Potato Wedges to make a perfect meal for two……

 
Whiskey Burgers

If you enjoy new flavor combinations, try this zesty burger. It showcases ground venison dressed up with coffee, cocoa powder, chili powder, and whiskey……

 

 

* Click the link below to get all the Healthy Burgers and Mouthwatering Sandwiches
http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/healthy-burgers-mouthwatering-sandwiches

Healthy Diabetic Dinner Recipes for Two

March 10, 2017 at 6:28 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the EatingWell website its Healthy Diabetic Dinner Recipes for Two. Delicious recipes just for two! Recipes like; Beer-Battered Fish Tacos with Tomato and Avocado Salsa, Grilled Chicken with Chipotle-Orange Glaze, and Asian Salisbury Steaks with Sauteed Watercress. It’s all on the EatingWell website! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Healthy Diabetic Dinner Recipes for Two
Find healthy, delicious diabetic dinner recipes that serve two from the food and nutrition experts at EatingWell.

 

 

Beer-Battered Fish Tacos with Tomato and Avocado Salsa

Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream…….

 
Grilled Chicken with Chipotle-Orange Glaze

Smoky chipotle peppers make this quick, citrusy barbecue sauce special. Try this recipe with shrimp or pork chops on the grill as well. Serve with Quinoa & Black Beans and fruit sorbet for dessert……

 
Asian Salisbury Steaks with Sauteed Watercress

Back in the 19th century, an English doctor named J.H. Salisbury prescribed beef for all manner of ailments. We think he’d love this healthy update of the ground-beef-and-onions classic that bears his name. The sautéed watercress is an excellent foil to the meaty glazed beef……

 

 

* Click the link below to get all the Healthy Diabetic Dinner Recipes for Two
http://www.eatingwell.com/recipes/22601/diabetic/for-two/

Crunchy, Colorful Salads with Protein-Packed Ingredients

March 3, 2017 at 5:54 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Crunchy, Colorful Salads with Protein-Packed Ingredients. Delicious and healthy recipes including; Lemon-Lime Chicken, Kale, and Mango Salad, Balsamic Pork and Strawberry Salad, and Lobster Roll Salad with Bacon Vinaigrette. Find these recipes and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Crunchy, Colorful Salads with Protein-Packed IngredientsDiabetic living logo

Eating a salad shouldn’t feel like punishment. Our diabetic salads are tasty, filling, and feature a variety of healthy ingredients that keep you feeling full and satisfied. Piled high with sources of lean protein and vegetables, our salads are so good your body will thank you.

 

 

Lemon-Lime Chicken, Kale, and Mango Salad

This superfood salad is packed with nutrition: protein, calcium, vitamin C, vitamin A, antioxidants, and potassium. This diabetes-friendly meal also sneaks in fresh blueberries and hazelnuts for added flavor and health benefits…..

 

Balsamic Pork and Strawberry Salad

The combination of flavors in this low-carb salad blend together to create a sweet, tart, and savory profile that will elevate an average salad to amazing. This hearty salad is easy to assemble and boasts only about seven ingredients, making it a weeknight diabetic dinner winner. …..

 

Lobster Roll Salad with Bacon Vinaigrette

Get ready to share photos of this gorgeous salad with your friends. They’ll want to come over and try this gourmet-worthy meal for themselves. The recipe yields six servings, so there‘s enough to go around…….

 

 

*Click the link below to get all the – Crunchy, Colorful Salads with Protein-Packed Ingredients
http://www.diabeticlivingonline.com/diabetic-recipes/salad/crunchy-colorful-salads-protein-packed-ingredients

Soup Special of the Day………Chicken and Mushroom Soup

February 26, 2017 at 6:34 AM | Posted in CooksRecipes, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is a Chicken and Mushroom Soup. It’s off the CooksRecipes website. Check the Cooks site for any recipes or recipe ideas you may want. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

 

Chicken and Mushroom Soup

A generous amount of sesame oil imparts an intense note of nutty flavor to this sherried chicken and mushroom soup.

Recipe Ingredients:

2 (8-ounce) boneless, skinless chicken breast halves, cut into bite-size pieces Cooksrecipes 2
2 cups chicken broth
1 cup sliced mushroom
4 tablespoons sesame oil
2 tablespoons sherry
1 teaspoon salt
1/2 teaspoon ground pepper
2 tablespoons chopped flat-leaf parsley

Cooking Directions:

1 – In a saucepan bring chicken broth to a rolling boil. Add the chicken and sliced mushrooms. When the soup returns to a boil and the ingredients float to the top, remove saucepan from heat.
2 – Add sesame oil, sherry, salt, and pepper. Sprinkle chopped parsley on top of the individual servings.
Makes 3 servings.
http://www.cooksrecipes.com/soup/chicken_and_mushroom_soup_recipe.html

Cozy Chicken Soup Recipes

February 26, 2017 at 6:33 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Cozy Chicken Soup Recipes. Delicious and Diabetic Friendly Chicken Soup Recipes. Recipes like; Chicken-Squash Noodle Soup, Chicken Chili Monterey, and Spanish Chicken Stew. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Cozy Chicken Soup RecipesDiabetic living logo

Lift your spirits and tantalize your taste buds with a hearty and healthy bowl of chicken soup, chunky stew, or gumbo. With this delightful and diverse collection of recipes, you’ll never think of chicken soup as boring again.

 

 

Chicken-Squash Noodle Soup

Featuring chunks of tender zucchini, this protein-packed soup also boasts carrots, celery, onion, and garlic for a cozy meal in a bowl…..

 
Chicken Chili Monterey

Break out this recipe for any holiday or dinner party and watch guests swoon. Curry powder and chunks of tender apples are highlights in an exotic masterpiece….

 
Spanish Chicken Stew

Put a fresh and romantic spin on chicken stew for a stress-free solution to dinner. Just toss in your ingredients and slow cook to perfection…..

 

 

* Click the link below to get all the Cozy Chicken Soup Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/cozy-chicken-soup-recipes

Best Slow-Cooker Soups and Stews

February 22, 2017 at 6:27 AM | Posted in cooking | Leave a comment
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It’s Comfort Food Heaven from the My Recipes website, Best Slow-Cooker Soups and Stews. Delicious home cooked meals made the easy way, with your slow-cooker! Below are some of the delicious recipes you’ll find. So be sure to visit one of my favorite recipe sites, My Recipes (http://www.myrecipes.com/) Enjoy and Eat Healthy!

 

 

 

Best Slow-Cooker Soups and StewsMY RECIPES
Make a meal that feeds a crowd with these satisfying slow-cooker soup and stew recipes. These recipes feature the best flavor combinations that really meld together and fully evolve when cooked low and slow. The best part about these recipes is that once you prep, you’re done! Let the slow-cooker do the work and you’ll have dinner ready as soon as you get home in the evening. What could be simpler than that?

 

 

 

* Beef Marsala Stew
This is an ideal recipe for the slow cooker, where gentle, prolonged cooking turns tough beef into tender bites. Serve the stew over a mound of Fluffy Mashed Potatoes…..
* Slow Cooker Chicken, Bacon, and Potato Soup
This soup is perfect for ushering in fall: It’s hearty enough for the beginning of soup season, yet brothy and veggie-packed so that it doesn’t feel too heavy. Pair it with a slaw or kale side salad and crusty whole-grain bread for a light, satisfying dinner. This recipe is ideal for a weekend, when you can check on the slow cooker after just a few hours; though you won’t be able to leave the soup unattended all day, this still offers the benefit of hands-free, fuss-free cooking. Either baby red, Yukon Gold, or fingerling potatoes will work well here, as they’ll maintain their shape nicely during cooking…….
* Chicken and Cornbread Dumplings
Make a classic chicken and dumplings recipe even more Southern by topping the vegetable-and-chicken-packed stew with cornbread dumplings…..
* Slow-Cooker Recipe: Classic Beef Stew
Just like Mom used to make, our beef stew is packed with hearty chunks of meat and an array of vegetables. Be sure to have plenty of bread on hand to sop up the savory gravy…..

 

 

Diabetic Dish of the Week – Chicken Stir-Fry

February 21, 2017 at 6:16 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Chicken Stir-Fry. This one is from the CooksRecipes website. Cooks is one of my favorite recipe websites. They have a huge selection of recipes to please all tastes or cuisines. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

 

Chicken Stir-Fry

Diabetic-friendly chicken stir-fry with broccoli, cauliflower, mushrooms, green onions and peanuts.

Recipe Ingredients:

12 ounces skinless, boneless chicken breastCooksrecipes 2
1 tablespoon vegetable oil
2 garlic cloves, finely minced
1 cup broccoli florets
1 cup cauliflowerets
1/2 pound fresh mushrooms, sliced
4 green onions, cut into 1-inch pieces
2 tablespoons low-sodium soy sauce
3 tablespoon dry sherry
1 teaspoon finely minced fresh ginger
1 teaspoon cornstarch dissolved in 2 tablespoons water
1/4 teaspoon sesame oil
1/4 cup dry-roasted peanuts

 

Cooking Directions:

1 – Trim any fat from chicken and thinly slice diagonally into 1-inch strips.
2 – In a large non-stick skillet or wok, heat oil and stir-fry chicken 3 or 4 minutes or until cooked through and lightly browned. Remove; set aside and keep warm.
3 – Add garlic and stir-fry for 15 seconds; add broccoli and cauliflower, stir-fry 2 minutes. Add mushrooms, green onions, soy sauce, sherry and ginger; stir-fry 2 minutes.
4 – Add dissolved arrowroot, sesame oil, peanuts and the chicken. Cook until heated through and sauce has thickened.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 256, fat 10 g, cholesterol 72 mg, Protein 30 g, carbohydrate 9 g, sodium 30 mg.
http://www.cooksrecipes.com/diabetic/chicken-stir-fry-diabetic-recipe.html

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