Italian Style Chicken Breast Mini Sub w/ Baked Fries

January 8, 2022 at 7:05 PM | Posted in chicken, Ore - Ida, Perdue Chicken Products | Leave a comment
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Today’s Menu: Italian Style Chicken Breast Mini Sub w/ Baked Fries

 

For Breakfast this morning I toasted a Thomas English Muffin, prepared 2 Johnsonville Turkey Breakfast Sausage Links, Poached an Egg, and had a cup of Bigelow Decaf Green Tea. Good start to cold morning. It was 12 degrees this morning. We had a high of 40 degrees and sunny out, so at least it’s warmer! After Breakfast  I did a load of laundry and cleaned the Kitchen today. Wiped down all the countertops, microwave, fridge, and stove with Lysol Wipes. Did a few chores around the house. For Dinner tonight I prepared an Italian Style Chicken Breast Mini Sub w/ Baked Fries.

 

For the Chicken I used the Perdue Perfect Portions Italian Style Chicken Breasts again. I really like using these Chicken Breasts, they come frozen or fresh and individually wrapped. You can grill them, bake them, or fry them which is what I did this time. I pan fried the Breast in Extra Light Olive Oil for about a total of 12 minutes all together, turning them once. Fried up perfectly and well seasoned with the hint of Italian Seasoning.

 

For the Cheese Cheese I’m using Dietz and Watson Swiss Cheese that I purchased from Meijer. For other toppings I used Kraft Light Mayo w/ Olive Oil, and Kraft Fat Free Zesty Italian Dressing. For the Sub Buns I’ll be using Perfection Mini Sub Buns.

 

 

 

To make my Sandwich I heated the oven to 400 degrees. Next I got one of the Mini Sub Buns and added the Mayo to the bottom half. Then added one of the Chicken Breasts and topped it with a slice of Swiss Cheese. Added the top half of the Sub Bun and put a light coating of the Italian Dressing on top of the Bun. Put the Sub onto a small baking sheet and baked it until the Swiss Cheese started to melt.

 

For a side I baked some Ore Ida Golden Fries. The Chicken Mini Subs turned out perfect! For Dessert later a few slices of a Honeycrisp Apple.

 

 

 

 

 

 

 

 

PERDUE® PERFECT PORTIONS® BONELESS SKINLESS CHICKEN BREASTS, ITALIAN STYLE (1.5 LBS.)
Raised right in America – PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts are a popular kitchen staple you can feel great about feeding your family. Chicken Breasts are individually-wrapped to cook what you need and refrigerate or freeze the rest for later, marinated in a zesty Italian seasoning and perfectly sized to cook quickly and evenly in 10 minutes. These chicken breasts work great for a quick, weeknight chicken parmesan or Caesar salad!

COOKING and PREP
SKILLET: Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat, add breasts and brown 1 minute per side. Reduce heat to medium-low; cover and cook 6-9 minutes, to 170ºF internal temperature, turning frequently.
https://www.perdue.com/products/perdue-perfect-portions-boneless-skinless-chicken-breasts-italian-style-15-lbs/6861/
Perfection Mini Sub Buns

Healthy Chicken Main Dish Recipes

January 8, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Chicken Main Dish Recipes. Here you’ll find some Delicious and Healthy Chicken Main Dish Recipes with recipes including Honey-Garlic Chicken Thighs with Carrots and Broccoli, One-Skillet Bourbon Chicken, and Chicken Parmesan Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Chicken Main Dish Recipes
Find healthy, delicious chicken main dish recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier Recipes, from the food and nutrition experts at EatingWell.

Honey-Garlic Chicken Thighs with Carrots and Broccoli
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can’t find small carrots, cut medium carrots in half lengthwise……

One-Skillet Bourbon Chicken
Coating the chicken in cornstarch might seem like an extra step, but the reward is twofold: it gives the chicken a crispy exterior and also thickens the sauce. Legend has it that bourbon chicken was originally named after Bourbon Street in New Orleans; it can often be found on menus at Chinese American restaurants……

Chicken Parmesan Casserole
We took the best parts of chicken Parmesan–ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce–and spun them into an easy family-friendly casserole. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. Serve with a crisp green salad to complete the meal……

* Click the link below to get all the Healthy Chicken Main Dish Recipes
https://www.eatingwell.com/recipes/17932/ingredients/meat-poultry/chicken/main-dish/

Leftover Buttermilk Marinated Thin Sliced Chicken Breasts w/ Long Grain/Wild Rice and Tossed Salad

January 4, 2022 at 7:00 PM | Posted in Katie's Best Chicken, salad, Uncle Ben's Rice | Leave a comment
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Today’s Menu: Leftover Buttermilk Marinated Thin Sliced Chicken Breasts w/ Long Grain/Wild Rice and Tossed Salad

 

Toasted a Thomas light English Muffin, Scrambled an Egg, heated up a Johnsonville Turkey Breakfast Sausage Link and had a cup of Bigelow Decaf Green Tea to start the day. Another cold morning out there, with a wind chill at 22 degrees! For the day it’s mostly sunny and we had a high of 43 degrees, but the wind chill kept it in the 20’s. After Lunch I went to Walmart and bought a couple of bags of Salt for the driveway in case we get snow Thursday. Right now they say about 2″ but we could get as high as 6″ depending on how the storm comes through. For Dinner tonight I heated up the Leftover Buttermilk Marinated Thin Sliced Chicken Breasts w/ Long Grain/Wild Rice and Tossed Salad. That Dinner last night was so good I just reheated all the Leftovers. It was just as good as the night before! I’ve left last night’s post below for instructions and description. Take Care and Stay Safe out there!

 

For the Chicken; I started at Noon today. I grabbed a large Hefty Bag and added a 1/2 Pint of Buttermilk to the bag. I then added several shakes of Frank’s Hot Sauce to it and shook the bag to blend it together. I then added my Chicken Breasts and let it Marinate in the fridge until it was time to use. I used my favorite, Katie’s Best Chicken.

 

To prepare the Thin Sliced Chicken Breast I grabbed a Cast Iron Skillet. Sprayed with a coat of Pam Non Stick Cooking Spray. Then I started heating the skillet on medium heat. Next I added a tablespoon and a half of Olive Oil Cooking Oil. As the skillet heated I got the Chicken out of the fridge and removed it from the bag of Marinade, shaking off the excess. Then I grabbed a pie pan and added Flour to it and seasoned the Flour with Paprika. Took the Chicken Breast and rolled them in the Seasoned Flour until well covered.

 

Added the Chicken Breasts to the heated Skillet. I cooked the Chicken for 4 minutes and then flipped them over and cooked them for 4 more minutes, until golden brown and the meat thermometer read 165 degrees. The Chicken turned out delicious! Cooked up perfect, nice crust, and love the seasoning! Served it with Kraft Hickory Smoked BBQ Sauce for dipping.

 

For one side I prepared a packet of Uncle Ben’s Ready Rice Long Grain and Wild. It comes in a microwavable bag. I microwaved it for 90 seconds and done! I guess my favorite among the Uncle Ben’s Ready Rice, all though I love using them all. An easy to fix item, just microwave for 90 seconds and it’s ready. I love Rice and it pairs perfectly with many Dishes.

 

I also had a Tossed Salad. I had a bag of Dole Greener Selection Salad. For the Salad Dressing I used Kraft Fat Free Classic Catalina Dressing along with a sprinkle of Oscar Mayer Real Bacon Pieces. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 

 

 

 

Katie’s Best
http://www.katiesbestchicken.com/

Katie’s Best is NON-GMO Verified!
Non GMO logo-300 Yes, this is a BIG DEAL! We test every load of grain for this certification process

We take the Non-GMO verification very seriously! Our feed mill and farms go through the verification process and approval according to the Non-GMO Project verified specifications. Grains that do not pass this test are turned away and not labeled with the certification of Non-GMO. Katie’s Best is chicken has been raised on a diet of certified, non-genetically modified grains. The feed mill and farms go through a certification process to ensure that our grains meet the certification guidelines. Our chickens are raised on a complete non-genetically modified grain diet.
http://www.katiesbestchicken.com/non-gmo/

 

UNCLE BEN’S® READY RICE® Long Grain and Wild

The rice that’s always ready to enjoy. Now, you can have our original delicious Long Grain & Wild Rice recipe with 23 herbs and seasonings in just 90 seconds. This microwaveable pouch also eliminates prep and cleanup. UNCLE BEN’S®. ‘Perfect Every Time’®.

Nutritional Claims & Product Benefits:
* Good Source of Folic Acid
* Good source of iron
* 0 g Trans Fats & No Saturated Fat

COOKING INSTRUCTIONS
Squeeze pouch to separate rice.
Tear to vent.
Heat on HIGH for 90 seconds.
Cooking time for 2 pouches – 2 ½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.
Nutrition Facts
Serving Size 1 cup (125 g)
Per Serving % Daily Value*
Calories 190
Calories from Fat 18
Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 630mg 26%
Carbohydrates 39.0g 13%
Dietary Fiber 2.0g 8%
Sugars 1.0g
Protein 5.0g
http://www.unclebens.com/Products/Ready-Rice/Uncle-Ben-s-reg;-Long-Grain-Wild#.UhpZ6hvOk20

Healthy Winter Soup and Stew Recipes

January 4, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Winter Soup and Stew Recipes. Find some Delicious and Healthy Winter Soup and Stew Recipes with recipes including Chicken and White Bean Soup, Slow-Cooker Beef Stew, and Sweet Potato and Black Bean Chili. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Winter Soup and Stew Recipes
Find healthy, delicious winter soup and stew recipes, from the food and nutrition experts at EatingWell.

Chicken and White Bean Soup
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine……

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth–this could be the best and easiest beef stew you’ve ever made.

Sweet Potato and Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw……..

* Click the link below to get all the Healthy Winter Soup and Stew Recipes
https://www.eatingwell.com/recipes/19821/seasonal/winter/soups-stews/

Kitchen Hint of the Day!

December 24, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Flour and Chill…..

After flouring chicken, chill for 1 hour. The coating adheres better during frying.

Buttermilk Marinated Thin Sliced Chicken Breasts w/ Fried Potatoes and Green Beans

December 22, 2021 at 7:23 PM | Posted in chicken, Katie's Best Chicken | Leave a comment
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Today’s Menu: Buttermilk Marinated Thin Sliced Chicken Breasts w/ Fried Potatoes and Green Beans

 

 

For Breakfast this morning I prepared some Simply Potatoes Southwestern Style Hash Browns along with 2 Johnsonville Turkey Breakfast Sausage Links and a cup of Bigelow Decaf Green Tea. After Breakfast I went to Meijer, they had a sale on several items I needed. One item being Pork Butt. I picked up a 5.2 lb. one. Back home I put up the groceries and then got the Pork Butt in the Slow Cooker. I’ll let that simmer on low until later tonight. Next I had to get the Chicken Thighs ready for tonight’s Dinner. So for Dinner tonight I we’ll be having the Buttermilk Marinated Thin Sliced Chicken Breasts w/ Fried Potatoes and Green Beans.

 

For the Chicken; I started at Noon today. I grabbed a large Hefty Bag and added a 1/2 Pint of Buttermilk to the bag. I then added several shakes of Frank’s Hot Sauce to it and shook the bag to blend it together. I then added my Chicken Breasts and let it Marinate in the fridge until it was time to use. I used my favorite, Katie’s Best Chicken.

 

To prepare the Thin Sliced Chicken Breast I grabbed a Cast Iron Skillet. Sprayed with a coat of Pam Non Stick Cooking Spray. Then I started heating the skillet on medium heat. Next I added a tablespoon and a half of Olive Oil Cooking Oil. As the skillet heated I got the Chicken out of the fridge and removed it from the bag of Marinade, shaking off the excess. Then I grabbed a pie pan and added Flour to it and seasoned the Flour with Paprika. Took the Chicken Breast and rolled them in the Seasoned Flour until well covered.

 

Added the Chicken Breasts to the heated Skillet. I cooked the Chicken for 4 minutes and then flipped them over and cooked them for 4 more minutes, until golden brown and the meat thermometer read 165 degrees. The Chicken turned out delicious! Cooked up perfect, nice crust, and love the seasoning! Served it with Kraft Hickory Smoked BBQ Sauce for dipping.

 

For one side we had Fried Potatoes! I’m using Medium Size Red Potatoes. To prepare them; first wash the Whole Potatoes and dry them with a paper towel. Then slice each Potato into thin slices and slit each slice at least 4 times. Next grab a Cast Iron Skillet and add 1 tablespoon of Extra Light Olive Oil and heat the Skillet on medium high.

 

With the skillet heated add the Potatoes. After adding the Potatoes add your Seasoning, we just used Salt and Pepper. Then fry until the Potatoes start to turn brown. Then flip them with a spatula and continue frying until done. I love these Potatoes and they are so easy to prepare.

 

 

 

 

For a 2nd side I prepared a quart jar of our canned Green Beans. So glad to have so many quarts of canned Green Beans. Just heat them up and they taste like they were just picked, delicious! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Stick Pretzels with a Coke Zero to drink.

 

 

 

 

 

 

.


Katie’s Best
http://www.katiesbestchicken.com/

Katie’s Best is NON-GMO Verified!
Non GMO logo-300 Yes, this is a BIG DEAL! We test every load of grain for this certification process

We take the Non-GMO verification very seriously! Our feed mill and farms go through the verification process and approval according to the Non-GMO Project verified specifications. Grains that do not pass this test are turned away and not labeled with the certification of Non-GMO. Katie’s Best is chicken has been raised on a diet of certified, non-genetically modified grains. The feed mill and farms go through a certification process to ensure that our grains meet the certification guidelines. Our chickens are raised on a complete non-genetically modified grain diet.
http://www.katiesbestchicken.com/non-gmo/

Healthy Chicken Tenders Recipes

December 22, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Chicken Tenders Recipes. Find some Delicious and Healthy Chicken Tenders Recipes with recipes including Homemade Chicken Tenders with Everything Bagel Seasoning over Salad, BBQ Chicken Tenders, and Grilled Chicken Tacos with Slaw and Lime Crema. Gather the Family and Enjoy! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Chicken Tenders Recipes
Find healthy, delicious chicken tenders recipes, from the food and nutrition experts at EatingWell.

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes……

BBQ Chicken Tenders
These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil–no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side……

Grilled Chicken Tacos with Slaw and Lime Crema
In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round……

* Click the link below to get all the Healthy Chicken Tenders Recipes
https://www.eatingwell.com/recipes/19159/ingredients/meat-poultry/chicken/tenders/

Christmas Breakfast and Brunch Recipes

December 14, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Christmas Breakfast and Brunch Recipes. Find some Healthy, Delicious Christmas Breakfast and Brunch Recipes with recipes including Apple-Cinnamon Pancakes, and Savory Waffles with Herb Gravy and Crispy Chicken Tenders. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Christmas Breakfast and Brunch Recipes
From our healthy egg casserole recipes to our apple cinnamon pancakes, we have all the dishes you need to plan a delicious Christmas brunch. We even have a few Christmas mimosas that deserve a spot on your Christmas brunch menu as well. Happy brunchin’!

Apple-Cinnamon Pancakes
This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds……

Make-Ahead Cinnamon Rolls
Here’s one take on wake and bake—you do all the prep work the day before and let the rolls have their final rise in the fridge while you sleep. Not only does that allow them to develop extra flavor, you get more shut-eye……

Savory Waffles with Herb Gravy and Crispy Chicken Tenders
Waffles aren’t just for breakfast anymore! This savory variation with crispy chicken and a delicious herb gravy is comfort food at its best.

* Click the link below to get all the Christmas Breakfast and Brunch Recipes’
https://www.eatingwell.com/recipes/19840/holidays-occasions/christmas/breakfast-brunch/

Healthy Sausage Recipes

December 11, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Sausage Recipes. Find some always Delicious Healthy Sausage Recipes with recipes including Louisiana Gumbo, Sheet-Pan Sausage and Peppers, and Cast-Iron Skillet Pizza with Sausage and Kale. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Sausage Recipes
Find healthy, delicious sausage recipes, from the food and nutrition experts at EatingWell.

Louisiana Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe)……

Sheet-Pan Sausage and Peppers
This easy one-dish meal is bound to become a regular in your dinner rotation–it’s super simple and comes together quickly. Be sure to preheat your sheet pan–adding vegetables to a hot pan helps start the charring and caramelization, without steaming your veggies. And remember, you are only heating up your sausage, not cooking it from raw in this recipe, but if you substitute with fresh sausage (which you can), you’ll need to cook the sausage longer……

Cast-Iron Skillet Pizza with Sausage and Kale
A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). If you have children, let them help make this easy pizza recipe: While you cook the sausage, have the kids tear up the kale–no knife required!

* Click the link below to get all all the Healthy Sausage Recipes
https://www.eatingwell.com/recipes/22791/ingredients/meat-poultry/sausage/

Healthy Mushroom Recipes

December 8, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Mushroom Recipes. Find some Delicious and Healthy Mushroom Recipes with recipes including Slow-Cooker Mushroom Soup with Sherry, Slow-Cooker Chicken Cacciatore with Polenta, and Easy Stuffed Mushrooms. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Mushroom Recipes
Find healthy, delicious mushroom recipes including sautéed, stuffed and low-calorie morel, portobello and shiitake mushrooms. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Mushroom Soup with Sherry
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired……

Slow-Cooker Chicken Cacciatore with Polenta
This rustic stew cooks all day in the slow cooker so you can come home to a comforting, hot dinner. Not a fan of polenta? Try this healthy chicken dinner over pasta instead……

Easy Stuffed Mushrooms
This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. This combination tastes downright decadent, but it’s actually good for you. Be sure to get all of the moisture out of the chopped mushrooms before moving on to the next step; if not, the filling will be soggy and make the mushroom caps watery……

* Click the link below to get all the Healthy Mushroom Recipes https://www.eatingwell.com/recipes/19307/ingredients/mushrooms/

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