Healthy Asian Noodle Recipes
March 28, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beef, Cabbage, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Asian Noodle Recipes, Lettuce, Pad Thai, Pork, recipes, Roasting, Seafood, Shrimp, Soba Noodles, Tofu, Vegetables
From the EatingWell website it’s Healthy Asian Noodle Recipes. Find some Delicious and Healthy Asian Noodle Recipes with recipes including Potsticker and Vegetable Soup, Linguine with Lemon Alfredo Shrimp, and Chicken Pad Thai. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Asian Noodle Recipes
Find healthy, delicious Asian noodle recipes, from the food and nutrition experts at EatingWell.
Potsticker and Vegetable Soup
Skip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets……
Linguine with Lemon Alfredo Shrimp
This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine—or any pasta you like!…..
Chicken Pad Thai
A delicious balance of sweet, sour and salty flavors complements rice noodles and chicken in this quick and easy pad thai. We trimmed calories and boosted flavor by cutting back on the sugar you’ll find in many restaurant versions. As with any stir-fry, be sure to have all your ingredients prepped before you begin–the steps move quickly once the cooking starts……
* Click the link below to get all the Healthy Asian Noodle Recipes
https://www.eatingwell.com/recipes/19705/ingredients/pasta-noodle/noodle/asian/
Healthy, Make-Ahead Salad Recipes
March 26, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Broccoli, carrots, Chicken, Chickpeas, Cooking, EatingWell, Eggs, Food, Grilling, Healthy Make-Ahead Salad Recipes, Kale, Lettuce, Peppers, recipes, Roasting, Salads, Shrimp, Tuna
From the EatingWell website it’s Healthy, Make-Ahead Salad Recipes. Find some Delicious and Healthy Make-Ahead Salad Recipes with recipes including Mason Jar Power Salad with Chickpeas and Tuna, Shrimp Ceviche, and Chopped Cobb Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy, Make-Ahead Salad Recipes
Find healthy, delicious, make-ahead lunch salad recipes, from the food and nutrition experts at EatingWell.
Mason Jar Power Salad with Chickpeas and Tuna
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender……
Shrimp Ceviche
Traditional ceviche recipes consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that “cooks” the fish. In this shrimp ceviche recipe, we cook the shrimp before marinating it in lemon, lime and orange juices, plus chiles for some heat. Avocado adds creaminess to help the dish come together. Serve this shrimp ceviche with tostones (fried plantain chips) or tortilla chips……
Chopped Cobb Salad
This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette……
* Click the link below to get all the Healthy, Make-Ahead Salad Recipes
https://www.eatingwell.com/recipes/20523/salad/make-ahead/m
Kitchen Hint of the Day!
March 26, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: Food, Cooking, Meat, Chicken, Grilling, Roasting, Kitchen Hints, recipes, Scallops, Cooking Tips, baking
Completely dry your meats before cooking them…..
Whether it’s roasted chicken or seared scallops, drying them ensures you’ll get a crisp, golden skin that won’t stick to the pan. Pat them dry with paper towels or let them air-dry in the cooler for a few hours before cooking them.
Healthy Bok Choy Recipes
March 19, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beef, Bok Choy, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Bok Choy Recipes, mushrooms, Noodles, Pork, recipes, Roasting, Sauce, Vegetables
From the EatingWell website it’s Healthy Bok Choy Recipes. Find some Delicious and Healthy Bok Choy Recipes with recipes including Beef Stir-Fry with Baby Bok Choy and Ginger, Dan Dan Noodles with Chicken and Baby Bok Choy, and Baby Bok Choy in Vinegar Oyster Sauce. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Bok Choy Recipes
Find healthy, delicious bok choy recipes including stir-fried bok choy, steamed bok choy, roasted bok choy and more. Healthier recipes, from the food and nutrition experts at EatingWell.
Beef Stir-Fry with Baby Bok Choy and Ginger
All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor……
Dan Dan Noodles with Chicken and Baby Bok Choy
In this Sichuan dan dan noodle recipe, Chinese black vinegar lends authentic flavor to the creamy sauce. If you can’t find baby bok choy, use about 1 pound of mature bok choy sliced into 1- to 2-inch strips. Serve with your favorite hot sauce, such as sriracha, if desired……
Baby Bok Choy in Vinegar Oyster Sauce
In China it’s common to serve stir-fried greens with a dollop of oyster sauce often mixed with a little bit of mild vinegar. This riff doubles down on the sour by adding Zhenjiang black vinegar, which is full-bodied and pretty puckery……
* Click the link below to get all the Healthy Bok Choy Recipes
https://www.eatingwell.com/recipes/19291/ingredients/vegetables/bok-choy/m
Kitchen Hint of the Day!
March 17, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: Food, Cooking, Meat, Chicken, Grilling, Roasting, Casseroles, Kitchen Hints, Salads, recipes, Cooking Tips, baking
Casseroles, Salads, Tacos…..
Cook a pound or two of meat or a whole chicken and divide it up for casseroles, tacos, salads, etc. Keep what you can use within three to four days in the fridge and freeze the rest.
Healthy One Skillet Recipes
March 15, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beef, Breakfast, Cast Iron Skillets, Cheese, Chicken, Cooking, EatingWell, Eggs, Food, Grilling, Healthy One Skillet Recipes, Peppers, Pork, Potatoes, recipes, Roasting, Sausage, Seafood, Shrimp
From the EatingWell website it’s Healthy One Skillet Recipes. Find some Delicious and Healthy One Skillet Recipes with recipes including Chicken and Shrimp Gumbo, Cast-Iron Skillet Pizza with Red Peppers, Chicken and Spinach, and Southwest Breakfast Skillet. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy One Skillet Recipes
Find healthy, delicious one skillet recipes for weight-loss from the food and nutrition experts at EatingWell.
Chicken and Shrimp Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread…..
Cast-Iron Skillet Pizza with Red Peppers, Chicken and Spinach
Whirring up roasted red peppers with olive oil and garlic makes a tangy sauce that’s a nice alternative to classic pizza sauce. Don’t have a large cast-iron skillet? Don’t fret. We tested this recipe on a pizza stone and baking sheet as well. As long as you preheat whichever one you use, the crust will come out crispy every time……
Southwest Breakfast Skillet
One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro……
* Click the link below to get all the Healthy One Skillet Recipes
https://www.eatingwell.com/recipes/19359/cooking-methods-styles/one-pot/skillet/
Healthy Chicken Legs Recipes
March 14, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: Food, Cooking, Chicken, Potatoes, Grilling, BBQ, Vegetables, Roasting, EatingWell, recipes, Jerk Seasoning, carrots, baking, Healthy Chicken Legs Recipes
From the EatingWell website it’s Healthy Chicken Legs Recipes. Find some Delicious and Healthy Chicken Legs Recipes with recipes including Oven-Baked Chicken Drumsticks with Potatoes, Slow-Cooker Chicken and Honey-Glazed Root Vegetables, and Easy Jerk-Marinated Chicken Drumsticks with Cabbage Slaw. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Chicken Legs Recipes
Find healthy, delicious chicken legs recipes, from the food and nutrition experts at EatingWell.
Oven-Baked Chicken Drumsticks with Potatoes
Use your favorite dried herb blend to season both the drumsticks and the sauce in this healthy sheet-pan dinner. A garlic-and-herb mix is crowd-pleasing, but something with a little more heat, like Cajun seasoning, would be delicious too. Whichever way you go, opt for a salt-free version to keep the sodium down in this quick and easy chicken recipe……
Slow-Cooker Chicken and Honey-Glazed Root Vegetables
This beautiful slow-cooker chicken dish should be a standby for day-of decisions to host dinner. In the spring, substitute baby white turnips and baby carrots for the regular varieties. To reduce prep time, cut the vegetables the night before; refrigerate. Place in the slow cooker with the browned chicken the next day……
Easy Jerk-Marinated Chicken Drumsticks with Cabbage Slaw
The marinade is the star of the show in this recipe for roasted chicken drumsticks. Mila Clarke pulls from her family’s Jamaican heritage tradition by using a complex marinade made with soy sauce, ginger, lime, cinnamon and habanero peppers to create these oven-baked drumsticks that are delightfully savory but have a spicy kick. A simple cabbage slaw, which comes together in minutes, is the perfect accompaniment……
* Click the link below to get all the Healthy Chicken Legs Recipes
https://www.eatingwell.com/recipes/19157/ingredients/meat-poultry/chicken/legs/
Healthy Chowder Recipes
March 8, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: bacon, baking, Cheese, Chicken, Chowders, Clams, Cooking, EatingWell, Food, Green Onions, Grilling, Healthy Chowder Recipes, recipes, Roasting, Salmon, Seafood, Vegetables
From the EatingWell website it’s Healthy Chowder Recipes. Find some Delicious and Healthy Chowder Recipes with recipes including New England Clam Chowder, Corn Chowder with Bacon, and Southwest Salmon Chowder. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Chowder Recipes
Find healthy, delicious chowder recipes including clam, fish and seafood and corn chowder. Healthier recipes, from the food and nutrition experts at EatingWell.
New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal……
Corn Chowder with Bacon
Pureeing some of the corn-and-potato mixture in a blender gives this soup rich creaminess without much cream. Red bell pepper imparts a beautiful golden hue to the chowder (and is a great source of vitamin C). For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way……
Southwest Salmon Chowder
Perfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour……
* Click the link below to get all the Healthy Chowder Recipes
https://www.eatingwell.com/recipes/18202/soup/chowder/
Kitchen Hint of the Day!
March 8, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Chicken, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Mayo, recipes, Roasting
Pass the Mayo please…..
To make oven-baked chicken taste fried, add a bit of mayo to the usual egg–and–bread crumbs coating. The mayo will crisp up the individual bread crumbs while giving your chicken that rich mouthfeel you’d typically get from fried foods.
Appetizer of the Week – Fresh Lime Salsa Picante
March 4, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: and Chopped Fresh Parsley, Appetizer of the Week, baking, Chicken, Cooking, Diabetes Self Management, Fish, Food, Fresh Cilantro, Fresh Lime Salsa Picante, Fresh Squeezed Lime Juice, Grilling, Jalapeno Peppers, Onion, Plum Tomatoes, recipes, Roasting, Tortilla Chips
This week’s Appetizer of the Week is a Fresh Lime Salsa Picante. Grab some Chips and Go! To make this week’s Appetizer you’ll be needing Plum Tomatoes, Onion, Fresh Squeezed Lime Juice, Jalapeño Peppers, Fresh Cilantro, and Chopped Fresh Parsley. There’s 12 calories and 6 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Fresh Lime Salsa Picante
Six ingredients, plus a bit of chopping and refrigeration, are all that’s required to throw together this tasty homemade salsa! Add some pizzazz to your baked chips or use as a garnish or accompaniment with grilled chicken or fish.
Ingredients
Preparation time: 15 minutes
4 ripe medium plum tomatoes
1 large onion, peeled and diced
1/3 cup freshly squeezed lime juice
2 jalapeño peppers, seeded and minced
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh parsley
Directions
Yield: 3 cups
Serving size: 1/4 cup
1 – Chop tomatoes finely and place in bowl. Add diced onion, lime juice, jalapeño peppers, cilantro, and parsley. Stir and refrigerate until serving time. Serve with baked chips or as a garnish or accompaniment with grilled chicken or fish.
Nutrition Information:
Calories: 12 calories, Carbohydrates: 7 g, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 3 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/fresh-lime-salsa-picante/
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