Soup Special of the Day – Spud Soup

September 16, 2018 at 5:02 AM | Posted in CooksRecipes, soup, Soup Special of the Day | 2 Comments
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This week’s Soup Special of the Day is- Spud Soup. Using Washington Yukon Gold or White Potatoes along with your choice of cooked Chicken, Turkey or Fish, or drained canned Salmon or Tuna. The recipe is from the CooksRecipes website which has a huge selection of recipes that will please all tastes,diets, or cuisines. So check it out today for some great recipe ideas. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Spud Soup
Soup can be a special meal that’s easy to make. This recipe is written especially for the young chef of the family. There is some slicing and dicing, so be sure there is adult supervision. Leftover soup makes a great Saturday lunch. Start the soup about 45 minutes before your meal.

Recipe Ingredients:
2 1/2 pounds Washington Yukon Gold or white potatoes
1 (49.5-ounce) can chicken broth
1/2 cup sliced celery
1/2 cup chopped onion
1/4 teaspoon dried thyme or oregano leaves
Salt and ground white or black pepper
1 (10-ounce) package frozen mixed vegetables
1 cup chopped cooked chicken, turkey or fish, or drained canned salmon or tuna

Cooking Directions:
1 – Scrub the potatoes with a vegetable brush in the sink under cold running water.
2 – Peel the potatoes with a vegetable peeler, although you can leave the peels on if you wish.
3 – Using a big sharp knife (and with permission or help) on a cutting board, cut the potatoes in half the long way. Put the halves cut side down on the cutting board and cut each half lengthwise into 4 pieces. Then cut the long slices cross¬wise to make small (about 1-inch) pieces.
4 – Get out a large saucepan or pot and put the potatoes in the pot.
5 – Open the can of chicken broth and pour into the pot.
6 – Add the celery, onion and thyme or oregano and sprinkle with a little salt and pepper.
7 – Put the pot on the burner and turn it to High. When the broth starts to boil, turn the heat down to Medium Low so the broth is just barely bubbling.
8 – Cover the pot and set the timer for 30 minutes.
9 – Using potholders, carefully remove the cover and poke one of the pieces of potato with a long handled fork or a knife to be sure the potatoes are tender. If the potatoes aren’t yet tender, cook another 5 minutes.
10 – Open the package of frozen vegetables and carefully add them to the pot. Add the chicken and cover on the pot.
11 – Set the timer so the soup will simmer for 10 more minutes.
12 – Ladle out a small amount of soup into a bowl and taste. Add more salt and pepper if you think it is necessary.
13 – Soup can be a special meal that’s easy to make. This recipe is written especially for the young chef of the family. There is some slicing and dicing so be sure there is adult supervision. Leftover soup makes a great Saturday lunch. Start the soup about 45 minutes before your meal.
Makes 6 servings.
https://www.cooksrecipes.com/soup/spud_soup_recipe.html

Nutritional Information Per Serving (1/6 of recipe): Calories: 287; Total Fat: 3g; Cholesterol: 19mg; Total Carbs: 47g; Fiber: 4g; Protein: 17g; Sodium: 921mg.

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Leftover: Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta

September 15, 2018 at 5:31 PM | Posted in chicken, Chicken Helper, Perdue Chicken Products | Leave a comment
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Dinner Tonight: Leftover: Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta

 

 

For Breakfast this morning to start my Saturday off I prepared a Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Shredded Sharp Cheddar Cheese. Sunny, hot, and humid out today. Summer like weather has returned! Got the cart out of the shed and did some yard work before it got too hot and humid out. Cleaned off the deck and driveway areas also. Then it was an afternoon of College Football. For dinner tonight Leftovers: Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta.

 

Made an easy Dinner tonight, warmed up leftovers! I had the leftover Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta from last night. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

To make the dish I’ll need; 1 Box Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper and 2 Perdue Perfect Portions Chicken Breasts.

 

 

 

 

 

I love the Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper. I’ve tried a few of them now but this is my favorite by far. This really turns out delicious and an easy meal to prepare! The Rotini and Cheese Sauce is excellent and the Seasoned Crumb Coating with Natural Bacon Flavor for the Chicken is one of the better Crumb Coatings I’ve had for Chicken. To prepare it first go ahead and make the Pasta, by the box directions. Just boil, stir, and season.

 

 

 

As the Pasta was cooking I prepared the Chicken, I used Perdue Perfect Portions Chicken Breasts. I cut each Breast into 3 pieces. Coated each piece with the provided Seasoned Crumbs and fried until done. The full instructions are at the end of the post. The Chicken Helper box contains Rotini Pasta with Naturally Flavored Cheesy Sauce Mix and Seasoned Crumb Coating with Natural Bacon Flavor. I added the Chicken, Water, 2% Milk, Extra Light Olive Oil, Sea Salt and Pepper.

 

 

 


I also baked a loaf of the RiverRoad Bake House Garlic Oval Loaf Bread. This has become the family’s favorite Baked Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Peach Diet Snapple to drink.

 

 

 

 

 

Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper
* Rotini pasta with naturally flavored cheesy sauce mix and seasoned crumb coating with natural bacon flavor

Chicken Helper
* Add chicken
* Pasta side dish included

Directions
For Pasta:
You Will Need: 1-1/2 cups water, 1/2 cup milk, 2 tbsp butter. For Chicken You Will Need: 1 lb uncooked boneless skinless chicken breasts, 1 tbsp milk, 2 tbsp butter, 2 tbsp vegetable oil. Success Tips: Start with completely thawed chicken. Adjust heat setting, cook times and amount of oil as needed. Pasta: 1 – Stir water, 1/2 cup milk, butter, sauce mix and pasta in 2-quart nonstick sauce pan. Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 17 minutes, stirring frequently, until pasta is tender. Meanwhile, continue with step 2.

Chicken:
2 – Cut each chicken breast into 3 to 5 slices, holding knife at an angle. (Slices should be about 1/2 inch thick). 3 – Coat, Place chicken in medium bowl. Add 1 tbsp milk to moisten. Add seasoned crumbs to coat chicken. 4 – Brown, Heat butter and oil in 10-inch nonstick skillet over medium heat until butter is melted. Carefully add chicken to hot butter and oil; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken; cook 4 to 6 minutes longer or until golden brown and centers are no longer pink (165 degrees F). Serve with potatoes. Refrigerate leftovers. Add Your Own Twist: Stir 1/2 cup cooked broccoli or shredded cheddar cheese into the finished pasta. If you want a bit of crunch, top with 1/3 cup crushed garlic croutons!

nutrition information
1 cup prepared
Serving Size:
Serving Per Container:
Amount Per Serving
Calories: 390 Calories from Fat: 170 % Daily Value* Total Fat 19g 29% Saturated Fat 8g 40% Cholesterol 85mg 28% Sodium 690mg 29% Total Carbohydrate 30g 10% Dietary Fiber 7%

http://www.bettycrocker.com/products/hamburger-helper/products/chicken-helpers/chicken-helper-crispy-cheddar-bacon-w-cheesy-rotini

Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta

September 14, 2018 at 5:23 PM | Posted in chicken, Chicken Helper | 4 Comments
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Today’s Menu: Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta

 

 

 

To start this Friday morning off I toasted a Healthy Life Multi Grain English Muffin. First time I’ve the Healthy Life Brand in a while. Kroger is the only store that carries them around here and they had not had them in stock for a couple of months. I topped it with some Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. Partly Cloudy and 85 degrees out today, more humid also. After Breakfast I headed out to Meijer for a few items and then by their Lawn and Garden. I’m looking for some Fall Mums, a bit early for the good ones to be out yet. For dinner tonight I prepared Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta.

 

 

To make the dish I’ll need; 1 Box Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper and 2 Perdue Perfect Portions Chicken Breasts.

 

 

 

 

 

I love the Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper. I’ve tried a few of them now but this is my favorite by far. This really turns out delicious and an easy meal to prepare! The Rotini and Cheese Sauce is excellent and the Seasoned Crumb Coating with Natural Bacon Flavor for the Chicken is one of the better Crumb Coatings I’ve had for Chicken. To prepare it first go ahead and make the Pasta, by the box directions. Just boil, stir, and season.

 

 

 

As the Pasta was cooking I prepared the Chicken, I used Perdue Perfect Portions Chicken Breasts. I cut each Breast into 3 pieces. Coated each piece with the provided Seasoned Crumbs and fried until done. The full instructions are at the end of the post. The Chicken Helper box contains Rotini Pasta with Naturally Flavored Cheesy Sauce Mix and Seasoned Crumb Coating with Natural Bacon Flavor. I added the Chicken, Water, 2% Milk, Extra Light Olive Oil, Sea Salt and Pepper.

 

 

 


I also baked a loaf of the RiverRoad Bake House Garlic Oval Loaf Bread. This has become the family’s favorite Baked Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Peach Diet Snapple to drink.

 

 

 

 

 

 

Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper
* Rotini pasta with naturally flavored cheesy sauce mix and seasoned crumb coating with natural bacon flavor

Chicken Helper
* Add chicken
* Pasta side dish included

Directions
For Pasta:
You Will Need: 1-1/2 cups water, 1/2 cup milk, 2 tbsp butter. For Chicken You Will Need: 1 lb uncooked boneless skinless chicken breasts, 1 tbsp milk, 2 tbsp butter, 2 tbsp vegetable oil. Success Tips: Start with completely thawed chicken. Adjust heat setting, cook times and amount of oil as needed. Pasta: 1 – Stir water, 1/2 cup milk, butter, sauce mix and pasta in 2-quart nonstick sauce pan. Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 17 minutes, stirring frequently, until pasta is tender. Meanwhile, continue with step 2.

Chicken:
2 – Cut each chicken breast into 3 to 5 slices, holding knife at an angle. (Slices should be about 1/2 inch thick). 3 – Coat, Place chicken in medium bowl. Add 1 tbsp milk to moisten. Add seasoned crumbs to coat chicken. 4 – Brown, Heat butter and oil in 10-inch nonstick skillet over medium heat until butter is melted. Carefully add chicken to hot butter and oil; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken; cook 4 to 6 minutes longer or until golden brown and centers are no longer pink (165 degrees F). Serve with potatoes. Refrigerate leftovers. Add Your Own Twist: Stir 1/2 cup cooked broccoli or shredded cheddar cheese into the finished pasta. If you want a bit of crunch, top with 1/3 cup crushed garlic croutons!

nutrition information
1 cup prepared
Serving Size:
Serving Per Container:
Amount Per Serving
Calories: 390 Calories from Fat: 170 % Daily Value* Total Fat 19g 29% Saturated Fat 8g 40% Cholesterol 85mg 28% Sodium 690mg 29% Total Carbohydrate 30g 10% Dietary Fiber 7%

http://www.bettycrocker.com/products/hamburger-helper/products/chicken-helpers/chicken-helper-crispy-cheddar-bacon-w-cheesy-rotini

Easy Sheet-Pan Dinners

September 13, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Easy Sheet-Pan Dinners. Delicious and Healthy Easy Sheet-Pan Dinners like; Lemon-Herb Roasted Spatchcock Chicken and Potatoes, Roasted Autumn Vegetables and Chicken Sausage for Two, and Sheet-Pan Steak and Potatoes. Find these recipes and more all at the EatingWell website, Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Easy Sheet-Pan Dinners
Think baking sheets are just for cookies? Think again. WIth these healthy one-pan dinner recipes, you can make a stir-fry in the oven or roast chicken with Brussels sprouts. You’ll need one or two rimmed baking sheets (the rim corrals the food when you stir everything), but in a pinch a metal 9-by-13-inch pan will work just fine. Crank up the oven and heat up the sheets: it’s time to re-imagine quick dinners.

Lemon-Herb Roasted Spatchcock Chicken and Potatoes
The name might be funny, but the results are awesome. Spatchcock chicken cooks faster than roasting a whole chicken. The bird cooks quickly and evenly, with more skin exposed to get crisp in the oven. If you’re uncomfortable cutting the chicken and removing the backbone yourself, ask your butcher for help. Roasted fingerling potatoes round out this easy, one sheet-pan dinner……

Roasted Autumn Vegetables and Chicken Sausage for Two
In this sheet-pan dinner recipe, butternut squash, Brussels sprouts, garlic and sausage all roast on one pan. Pick whatever variety of chicken sausage you prefer but we’re partial to the flavor of chicken-apple in this healthy dinner recipe. Serve with crusty bread and a dollop of whole-grain mustard………

Sheet-Pan Steak and Potatoes
One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it’s our easy–and healthy–take on steak frites………….

* Click the link below to get all the Easy Sheet-Pan Dinners
http://www.eatingwell.com/recipes/22606/cooking-methods-styles/dinners/slideshow/easy-sheet-pan-dinners/

One of America’s Favorites – Spiedie

September 10, 2018 at 5:02 AM | Posted in One of America's Favorites | Leave a comment
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The spiedie /ˈspiːdi/ is a meat sandwich local to Binghamton in the central Southern Tier of New York State, and somewhat more broadly known and enjoyed throughout Central New York. A spiedie consists of cubes of chicken, pork, lamb, veal, venison or beef. The meat cubes are marinated overnight or longer, then grilled on spits over a charcoal pit.

The traditional method involves serving freshly prepared cubes of lamb, chicken, or beef on soft Italian bread or a

Chicken spiedie sandwich

submarine roll, occasionally drizzled with fresh marinade. Spiedie meat cubes can also be eaten straight off the skewer or can be served in salads, stir fries, and a number of other dishes. The marinade recipe varies, usually involving olive oil, vinegar, and a variety of Italian spices and fresh mint.

Spiedies have been celebrated at the Spiedie Fest and Balloon Rally in Binghamton, New York every August since 1983. The annual event includes a spiedie cook-off in search of the best spiedie recipes.

The original idea for the spiedie was brought by Italian immigrants to upstate New York in the early 1920s. The specific origin of the spiedie is disputed. Traditionally, the early Broome County spiedie was made only from spring lamb, but currently most commercial restaurants prepare spiedies using chicken or pork. The “chicken category” was added to the Spiedie Fest cook-off in 1987, and quickly became the most popular meat choice.

Camillo Iacovelli created the spiedie in Endwell, New York, but his brother Agostino “Augie” Iacovelli and Peter Sharak popularized spiedies, Iacovelli in his Endicott restaurant, and Sharak at Sharky’s Bar and Grill in Binghamton.

Augie Iacovelli began serving spiedie sandwiches in 1939 when he opened Augie’s, his first restaurant. He emigrated from Abruzzo, Italy (Civitella Casanova) at the age of 25 in 1923. His son Guido continued in the spiedie business into the 1990s, owning as many as 26 restaurants at the peak of his career.

Iacovelli’s marinade, which he called “zuzu”, originally was made simply from wine vinegar, water, lemon juice, garlic and mint. Italian spices, olive oil and minced onion were added later as regional tastes and the choice of meat began to vary.

Sharak is also alleged to have invented spiedies. Apparently, patrons of Sharkey’s were served lamb straight from the grill on a metal skewer with slices of bread. Sharkey’s promotes itself as the birthplace of the sandwich in television commercials across the greater Binghamton area.

Though the issue is disputed, Sharkey’s began serving spiedies in 1947, which makes Iacovelli more likely to have invented the dish first.

Through the 1960s and 1970s, spiedies also became popular with the families of deer hunters, since venison has a strong game quality and is similar to lamb. Many local families made their own marinade and enjoyed the wild game as a delicacy cooked on backyard grills.

In 1975, Rob Salamida became the first person to bottle the sauce and sell it. He began by cooking spiedies outside a local tavern at 16. After writing letters for over a year, he was allowed to have his own booth at the New York State Fair in Syracuse, New York. For 12 years he built his reputation at the fair. After a tornado nearly struck his stand in 1975, he decided it would be more lucrative and safer to bottle a spiedie marinade.

Through the 1980s, Danny “Moonbeam” Fallon (a local track racing star) furthered the popularity of spiedies by selling them from porches of local bars, including the Headquarter Bar in Johnson City, at night to finance his motorcycle racing hobby. Lori Vesely featured spiedies straight off the grill at The Endwell Pub. The pork was especially good for long grilling times, making the bar spiedie a favorite of both staff and customers.

In 1983, a few families got together and held a Spiedie Fest that was a tremendous hit. Coupled with a Balloon Rally, it quickly grew to an annual festival attracting more than 100,000 attendees (and also one of the top balloon rallies in the country).

 

Kitchen Hint of the Day!

September 8, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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A couple of healthy cooking hints……

* Steam vegetables in water or low sodium broth.
* Remove the skin before cooking chicken and turkey.

Top 50 Potluck Recipes

September 6, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Top 50 Potluck Recipes. Potluck can not only be delicious but healthy also. Find Potluck recipes like; Oven-Fried Chicken on a Stick, Pulled Pork with Caramelized Onions, and 8-Layer Taco Salad. So find these 3 recipes and 47 more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Top 50 Potluck Recipes
This collection of healthy potluck recipes is full of crowd-pleasing main dishes, sides, salads and desserts that our fans love. From pasta salad, fruit bars and deviled eggs to baked beans and blueberry cobbler, our recipes for a potluck are healthy, delicious additions to any BBQ, picnic or party.

Oven-Fried Chicken on a Stick
Here’s a fun way to serve oven-fried chicken for a picnic: put it on a stick. It’s fabulous served with this homemade Vidalia onion and honey-mustard sauce, but it’s also great with barbecue sauce or Frank’s hot sauce. This is an easy recipe to double if you’re serving a crowd….

Pulled Pork with Caramelized Onions
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork–and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw……….

8-Layer Taco Salad
This gorgeous and colorful 8-layer taco salad recipe is made healthier by using ground turkey in place of beef, adding Greek yogurt and bumping up the amount of vegetables. Serve this salad in a clear glass bowl and you’ll have an eye-catching party-worthy dinner or potluck side in just 30 minutes………..

* Click the Link below to get all the Top 50 Potluck Recipes
http://www.eatingwell.com/recipes/22420/holidays-occasions/occasions/potluck/top-50/slideshow/top-50-potluck-recipes/

Diabetic Living Favorite Summer Recipes

September 2, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Living’s Favorite Summer Recipes. Delicious and Diabetic Friendly Recipes like; Corn-Mushroom Risotto with Chicken, Firehouse Enchiladas, and Three-Cheese Vegetable Pasta Toss. Find these recipes and more all at the Diabetic Living Online website.Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Diabetic Living’s Favorite Summer Recipes
Enjoy our favorite summer recipes featuring no-cook dinners, grilled kabobs perfect for camp-outs, and low-calorie and low-carb versions of favorite meals such as Philly cheesesteak sandwiches. Plus, don’t miss yummy desserts loaded with in-season fruits.

Corn-Mushroom Risotto with Chicken
Looking for a gluten-free side dish for two? This delicious chicken-and-risotto recipe will become a go-to dish that’s packed with flavor but not calories and carbs…….

Firehouse Enchiladas
Skip traditional enchilada recipes that can be loaded with calories, carbs, and fat. Opt for this slimmed-down version, which has only 363 calories for two enchiladas filled with lean beef and topped with Monterey Jack cheese……..

Three-Cheese Vegetable Pasta Toss
Have dinner ready in 20 minutes flat with this saucy pasta dish. Tender mushrooms and spinach give the cheesy entree a health upgrade; each serving has only 254 calories and 35 grams of carb……..

* Click the link below to get all the Diabetic Living’s Favorite Summer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-livings-favorite-summer-recipes

Healthy Spaghetti Squash Recipes

September 1, 2018 at 5:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy Spaghetti Squash Recipes. Delicious and Healthy Spaghetti Squash Recipes like; Spaghetti Squash Shrimp Scampi and Chicken Enchilada-Stuffed Spaghetti Squash. Find these recipes and all the rest at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Spaghetti Squash Recipes
Find healthy, delicious spaghetti squash recipes, from the food and nutrition experts at EatingWell.

Spaghetti Squash Shrimp Scampi
Give buttery shrimp scampi a healthy update with delicately sweet spaghetti squash. The parsley-flecked squash “noodles” slash calories, add fiber and leave this classic dish still plenty decadent……..

Chicken Enchilada-Stuffed Spaghetti Squash
This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand……..

* Click the link below to get all the Healthy Spaghetti Squash Recipes
http://www.eatingwell.com/recipes/21949/ingredients/vegetables/squash/winter/spaghetti/

Kitchen Hint of the Day!

August 29, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Cook Chicken Thoroughly……..

Chicken should always be cooked thoroughly. To ensure your chicken is fully cooked, follow the recommended cooking times, and make sure your chicken reaches the proper recommended internal temperatures listed below by using a calibrated meat thermometer. The USDA recommends that all chicken, regardless of cut, should reach a safe minimum internal temperature of 165° F.

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