Easy Diabetic Recipes: 6-Ingredient Meals

June 24, 2017 at 5:29 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Easy Diabetic Recipes: 6-Ingredient Meals. Delicious, Diabetic Friendly recipes, with just 6 ingredients or fewer. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Easy Diabetic Recipes: 6-Ingredient Meals

For meals that are delicious, nutritious, and easy on the grocery list, turn to these diabetic dinner recipes. With just six ingredients or fewer, our low-carb recipes prove it’s possible to make a healthy meal from a picked-over pantry.

 

Louisiana Chicken Drumsticks and Tomatoes

Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night…..

 

Fresh Herb Shrimp Linguine

Whip up this delicious dish that’s sure to impress in just 30 minutes. Packed with protein and only 320 calories per serving, this easy recipe makes a great weeknight meal or sophisticated, company-worthy dish……

 

Chipotle Picante Meat Loaf

Spice up a classic dinner with this flavorful spin on meat loaf that has only 15 grams of carb per serving. Serve it with roasted red potatoes and nonstarchy vegetables to complete the meal…….

 

* Click the link below to get all the – Easy Diabetic Recipes: 6-Ingredient Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-diabetic-recipes-6-ingredient-meals

Healthy 30-Minute Meals

June 22, 2017 at 5:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy 30-Minute Meals. Healthy and Delicious 30-Minute Meals. Recipes including; Sauteed Chicken Breasts with Simple Chive Sauce, Open-Face Reubens, and Shrimp Po’ Boys. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy 30-Minute Meals

Fast, delicious, and healthful? You really can have it all with these yummy meals that come together in 30 minutes or less!

 

Sauteed Chicken Breasts with Simple Chive Sauce

Flavorful chicken is simmered in an easy-to-make wine and chive sauce. Serve with in-season vegetables for a quick side, and you’ll keep this meal low in carbs…..

 

Open-Face Reubens

Cut out calories and fat by whipping up a flavorful slaw to top this quick-fix classic. Ask for lower-sodium roast beef at your deli counter……

 

Shrimp Po’ Boys

Fill up on Cajun-spiced shrimp and creamy veggies atop a delicious slice of toasted French bread for a protein- and vitamin-rich meal that’s simply delicious……

 

* Click the link below to get all the Healthy 30-Minute Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/healthy-30-minute-meals

No-Cook Diabetic Meals

June 20, 2017 at 5:46 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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from the Diabetic Living Online website its No-Cook Diabetic Meals. Delicious and Diabetic Friendly recipes like; Easy Loaded Baked Potatoes, Citrus Chicken Salad, and Crab, Avocado, and Watercress Sandwiches. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

No-Cook Diabetic Meals

What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing.

 

Easy Loaded Baked Potatoes

No need to heat up your oven for this delicious meal: All you need for these baked potatoes is a few minutes and a microwave. Top the tater with cheesy broccoli and cottage cheese for a dinner that’s ready in no time……

 

Citrus Chicken Salad

This garden-fresh spinach salad is a terrific way to use up leftover chicken. Next time you’re cooking chicken breasts, add an extra piece or two so there’s some left for this recipe……

 

Crab, Avocado, and Watercress Sandwiches

Ditch the plain old tuna salad sandwich for this smooth and creamy alternative. No watercress at the supermarket? Use fresh spinach leaves instead…….

 

* Click the link below to get all the No-Cook Diabetic Meals
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/no-cook-diabetic-meals

Cast Iron Skillet Marinated Chicken Breasts w/ Mashed Potatoes, Green Beans, and Baked…

June 16, 2017 at 5:15 PM | Posted in Bob Evan's, chicken | Leave a comment
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Today’s Menu: Cast Iron Skillet Marinated Chicken Breasts w/ Mashed Potatoes, Green Beans, and Baked French Bread

 

 

For Breakfast this morning I had a bowl of Kroger Brand Bran Flakes. Also had my morning cup of Bigelow Decaf Green Tea. Had a another heavy rain overnight but it cleared up by mid morning. Had a high of 91 degrees and partly sunny. After Breakfast I got the cart out and I had to put new rear caster tires on my Hoveround. It took a while but I got it done. Then while I had the Hoveround outside I cleaned it up, which it needed. Done for the day. Later I went down and picked up the mail and stopped by the lake for a bit. For Dinner tonight Cast Iron Skillet Marinated Chicken Breasts w/ Mashed Potatoes, Peppered White Gravy, Green Beans, and Baked French Bread. I’m looking forward to this Dinner!

 

 

To prepare this – I had a package of Simple Truth Chicken Breasts, 3 Breasts, in the freezer so I laid it in the fridge to thaw on Wednesday night. I Marinated the Chicken Breasts in Buttermilk overnight Thursday. To make the Chicken I’ll be frying it in a Cast Iron Skillet, using 3 Chicken Breasts, and Extra Light Olive Oil. For seasoning the Chicken I’m using; Flour, Sea Salt, Black Pepper, Dried Thyme, and Smoked Paprika

 

 

 

To prepare it; In a large bowl (or freezer bags) add the chicken with only 1/2 quart of the buttermilk. Refrigerate overnight. When ready to fry, remove chicken from bowl and let sit on counter for 30 minutes to take chill off. Combine the Flour and Sea Salt, Black Pepper, Dried Thyme, and Smoked Paprika in a large resealable plastic bag. Drain chicken pieces and shake of the remaining Buttermilk; add to flour mixture, one at a time, and shake to coat. Shake off excess; let stand on waxed paper for 15 minutes before frying.

 

 

Heat a 1/4 in. of oil in Cast Iron Skillet; fry chicken until browned on all sides. Cover and simmer, turning occasionally, until juices run clear and chicken is tender. Uncover and cook 5 minutes longer. Remove chicken; drain on paper towels and serve! The Chicken Breasts came out incredible, moist and excellent seasoning. The Buttermilk marinade works so good with Chicken.

 

 

 

I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Next I made a packet of the Pioneer Peppered White Gravy to top the Mashed Potatoes.

 

 

 

 

 

Then I heated up a large can of Del Monte Cut Green Beans. Just empty the can into a sauce pan and heat until heated through. I also baked a loaf of Kroger Bakery French Bread, One delicious meal tonight, Mom and Dad loved it!

 

 

 

 

 

During the day today I baked 5 Mini Chocolate Cakes. I made them using Pillsbury Sugarless Devils Food Cake Mix and Iced it with Pillsbury Sugar Free Chocolate Fudge Icing. So for Dessert then it’s a slice of the Chocolate Cake, first bite of a Cake I’ve had in a long time.

Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget

June 15, 2017 at 5:06 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget. Delicious, Diabetic Friendly, healthy recipes for less than $3 per serving! You’ll find recipes like; Sweet and Spicy Meatballs with Mango Salsa, Scrambled Turkey Nachos, and Salmon Burgers with Coleslaw and Roasted Carrots. Find these and more at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget

Fast food isn’t cheap and is rarely healthy. Have the best of both worlds with delicious and healthy recipes that feed a family for less than $3 per serving. Enjoy chicken, turkey, sausage, beef, and vegetarian recipes that are easy to prepare. Many dinners are ready to eat in minutes!

 

 

Sweet and Spicy Meatballs with Mango Salsa

Put a twist on your weekly ground beef recipe with this flavorful and low-carb dinner that serves six at just $1.85 per serving. Your family will love this Mexican take on meatball night……

 

 

Scrambled Turkey Nachos

Want to eat in 10 minutes? Forget spending $20 or more at a drive-through restaurant and make this easy dinner for two for about $3. Quick-fix ingredients, like fully cooked sausage crumbles, speed up this tasty recipe so you can enjoy a diabetes-friendly meal in minutes…..

 

 

Salmon Burgers with Coleslaw and Roasted Carrots

If you need to feed a small crowd on a tight budget and still want to wow your guests, this easy salmon recipe is just the ticket. You’ll love the $1.82 per serving price tag, plus these foodie-inspired burgers are a cinch to prepare……….

 

 

 

* Click the link below to get all the – Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget
http://www.diabeticlivingonline.com/diabetic-recipes/eat-cheap-healthy-20-diabetic-recipes-budget?page=0

Diabetic Living’s Favorite Summer Recipes

June 14, 2017 at 5:16 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Just in time for Summer, from the Diabetic Living Online website its – Diabetic Living’s Favorite Summer Recipes. Start your Summer off right with these delicious and Diabetic Friendly Recipes. Recipes like; Asian-Style Brined Chicken Hindquarters with Sesame-Cilantro Pesto, Firehouse Enchiladas, and Three-Cheese Vegetable Pasta Toss. Find these and more all on the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Living’s Favorite Summer Recipes

Enjoy our favorite summer recipes featuring no-cook dinners, grilled kabobs perfect for camp-outs, and low-calorie and low-carb versions of favorite meals such as Philly cheesesteak sandwiches. Plus, don’t miss yummy desserts loaded with in-season fruits.

 

 

 

Asian-Style Brined Chicken Hindquarters with Sesame-Cilantro Pesto

Give dinner a flavorful, low-carb twist. Bursting with coriander, chili-garlic paste, orange peel, ginger, and cilantro, this Asian-inspired chicken dish will become grilling favorite……..

 

 

Firehouse Enchiladas

Skip traditional enchilada recipes that can be loaded with calories, carbs, and fat. Opt for this slimmed-down version, which has only 363 calories for two enchiladas filled with lean beef and topped with Monterey Jack cheese…….

 

 

Three-Cheese Vegetable Pasta Toss

Have dinner ready in 20 minutes flat with this saucy pasta dish. Tender mushrooms and spinach give the cheesy entree a health upgrade; each serving has only 254 calories and 35 grams of carb…….

 

 

 

* Click the link below to get all the Diabetic Living’s Favorite Summer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-livings-favorite-summer-recipes

Chicken Stir -Fry w/ Baby Carrots, Cut Green Beans, Water Chestnuts, Bean Sprouts…..

June 13, 2017 at 5:02 PM | Posted in chicken, stir-fry, vegetables | Leave a comment
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Tonight’s Menu: Chicken Stir -Fry w/ Baby Carrots, Cut Green Beans, Water Chestnuts, Bean Sprouts, and Mushrooms

 

 

 

For Breakfast this morning I toasted a couple of Eggo Waffles (Low Fat Nutrigrain) and had my morning cup of Bigelow Decaf Green Tea. I had ordered a Rotisserie Chicken from Kroger yesterday and after Lunch I went to pick up. Using as part of my Dinner tonight. Had a thunderstorm come through early this morning and then partly cloudy and 92 degrees out, and VERY humid. Don’t like this humidity at all. I seen the Wild Turkey again this morning in the back yard, second time I’ve seen them recently. We have the Turrkey, a couple of Deer, and assorted other critters running around. We also have somehow been adopted by a large yellow cat that now stays around the house outside. He sleeps a lot and that’s about it. For Dinner tonight its Chicken Stir -Fry w/ Baby Carrots, Cut Green Beans, Water Chestnuts, Bean Sprouts, and Mushrooms.

 

 

To make the Stir – Fry I’ll need; 1 Whole Rotisserie Chicken (Kroger Deli), 1 package Hakubaku Organic Japanese Wheat Noodles, 1 can Whole Baby Carrots (drained), 1 small can Del Monte Cut Green Beans (drained), Sliced Water Chestnuts (drained), 1 can of Bean Sprouts (drained), 1 can Stir-Fry Mushrooms (drained), Chow Mein Noodles, Kikkoman Less Sodium Soy Sauce, and Extra Light Olive Oil.

 

 

 

 

I went to Kroger earlier today and picked up a Whole Rotisserie Chicken. Pulled all the meat and this was my Chicken for the Stir-Fry. Next I grabbed a large nonstick skillet and sprayed it Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil and heated the pan on medium heat. When heated I added my Pulled Chicken, Carrots, Green Beans, Water Chestnuts, Bean Sprouts, and Mushrooms. Stirred until mixed then added the Kikkoman Soy Sauce, you add this according to your taste. Stirred and heated everything until heated through. Removed it from the heat and covered it.

 

 

Next I boiled my Udon Noodles. I used a large pot and filled it 1/2 way with water. Heated the water to boiling and added my Noodles. Stirring, and cooked for 4 minutes. Drained them and added them to the Stir – Fry Skillet. Stirred until mixed and served! This hit the spot for Dinner! Topped a bowl of the Sir – Fry with some Chow Mein Noodles. Had a Diet Dr. Pepper to drink. For Dessert/Snack tonight a bowl of Skinny Pop – Pop Corn along with a Diet Trop A Rocka Snapple.

 

 

 

 

 

Kikkoman Less Sodium Soy Sauce
Kikkoman Less Sodium Soy Sauce is brewed exactly the same way as all-purpose Kikkoman Soy Sauce. However, after the fermentation process is completed, approximately 40% of the salt is removed. Although there is less sodium in Less Sodium Soy Sauce, all the flavor and quality characteristics remain because it is aged before extracting the salt. However, to maintain this full flavor, we recommend using it during the latter stage of cooking in braising sauces, soups and stews, vegetables or stir-frys.

Ingredients
WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

http://www.kikkomanusa.com/homecooks/products/products_hc_details.php?pf=10102

Healthy Grilled Salad Recipes

June 13, 2017 at 5:38 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Grilled Salad Recipes. Delicious and Diabetic Friendly recipes like; Grilled Beef and Avocado Salad with Cilantro-Lime Vinaigrette, Grilled Summer Vegetable Salad, and Grilled Cajun Chicken Salad. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Healthy Grilled Salad Recipes

You can enjoy fun summer cookouts while maintaining a healthful diet. Featuring lean meats and delicious veggies, here are some of our favorite diabetic grilled salads.

 

 

Grilled Beef and Avocado Salad with Cilantro-Lime Vinaigrette

Grilled beef, avocado, and tomatoes come together in this grilled salad recipe reminiscent of fajitas but with a fraction of the calories. A refreshing cilantro-lime salad dressing completes the Mexican theme……

 

 

Grilled Summer Vegetable Salad

There’s no need for meat in this grilled salad. Drizzled with herbed vinaigrette, the hearty eggplant and cremini mushrooms are filling and flavorful……

 

 

Grilled Cajun Chicken Salad

The rub on the grilled chicken in this protein-loaded salad provides a spicy contrast to the cool, refreshing greens. Toss in raw veggies such as carrots, red sweet pepper, and green onion for a balanced and easy diabetic dinner…….

 

 

* Click the link below to get all the Healthy Grilled Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/healthy-grilled-salad-recipes

It’s Nuts I tell you…….RECIPE FOR BLACK WALNUTS ENCRUSTED CHICKEN BREASTS WITH PEACH SAUCE

June 8, 2017 at 5:21 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) a RECIPE FOR BLACK WALNUTS ENCRUSTED CHICKEN BREASTS WITH PEACH SAUCE. A delicious Black Walnut Encrusted Chicken Breast topped with a Peach Sauce. You can find this recipe and purchase the Black Walnuts at the Nuts site. Along with the recipes you can also choose from a selection of GIFTS, NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and more! Most items can be purchased in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. Now on to the recipe. Enjoy and Eat Healthy! https://nuts.com/

 

 

RECIPE FOR BLACK WALNUTS ENCRUSTED CHICKEN BREASTS WITH PEACH SAUCE

Recipe Ingredients:
4 boneless chicken breasts without skin
2 cups Black Walnuts, chopped fine
1/4 cup flour
1/3 cup peach preserves
2 tablespoons honey
1/2 tablespoon mustard
1 cup chicken stock
1 tbs corn starch
1 dash salt and white pepper

 

Cooking Directions:
1. Preheat the oven to 375 degrees. Trim the boneless chicken breasts and pound out evenly. Then mix the preserves, mustard, honey and one-quarter cup of the chicken stock in a bowl. In another bowl, take the flour and finely chopped walnuts and mix together. Then dip the chicken breasts in the peach mixture and drain slightly. The roll the breasts in the walnut mixture and pat down. Place onto a cooking sheet and place in the oven for 20-25 minutes.
2. To make the sauce: put the remaining peach mixture in a small pan. Then add the cornstarch to the remaining chicken stock and mix. Add the chicken stock to the peach mixture and bring to a boil. Reduce the heat and simmer for 10 minutes. Season with salt and pepper to taste.
3. Remove the chicken from the oven and plate. Take the sauce and nap it across the chicken breast, then serve.
https://nuts.com/recipes/black-walnuts-encrusted-chicken-breasts-with-peach-sauce.html

 

 

Black Walnuts
When you want an intense nutty flavor paired with an amazingly satisfying crunch, few things compare to our big, rich black walnut pieces. They make a decadent ice cream topping or delicious snack.
https://nuts.com/nuts/walnuts/black.html

 

 

Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

Sizzlin’ Grilled Chicken Recipes

June 6, 2017 at 5:27 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Sizzlin’ Grilled Chicken Recipes. Delicious and Diabetic Friendly Chicken Recipes ready for the grill! Recipes including; Three-Meat Burgers, Double-Apple Chicken, and Jerk Chicken Breast. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Sizzlin’ Grilled Chicken Recipes

Lean and protein-packed, chicken is a smart entree when following a diabetes meal plan. And these grilled chicken recipes are packed with juicy flavor. Bonus: They make a healthy dinner quick and easy to prepare. Start the grill and enjoy!

 

 

 

Three-Meat Burgers

These burgers were inspired by Thanksgiving favorite turducken. Just as that classic dish is made from chicken stuffed inside duck stuffed inside turkey, these patties are made with seasoned ground chicken surrounded by a zippy ground turkey mixture and bacon…….

 

 

 

Double-Apple Chicken

You don’t have to dine out to enjoy a restaurant-quality meal. This chicken dish has just 5 grams of fat, but it’s deliciously decadent……

 

 

 

Jerk Chicken Breast

Low in calories and high in flavor, this Jamaican-inspired chicken entree can be grilled outside or broiled inside……

 

 

 

* Click the link below to get all the Sizzlin’ Grilled Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/sizzlin-grilled-chicken-recipes

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