One-Pan Chicken Recipes

July 2, 2015 at 5:38 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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My favorite type of meals; Delicious and One Pan Meals! It’s from the Diabetic Living On Line website so it’s Diabetic Friendly also. It’s Win, Win, Win Recipes. http://www.diabeticlivingonline.com/

 

 

One-Pan Chicken RecipesDiabetic living logo
You don’t have to dread making dinner because of the cleanup after. Our one-pan chicken recipes will delight you with good flavors, easy ingredients, and very little mess. So save those labor-intensive recipes for the weekend, and enjoy one of these dishes tonight!
Lemon-Thyme Roasted Chicken

This thyme-laden recipe is reminiscent of long-roasted entrees but takes only minutes…..

 

 

Three-Way Marinated Chicken

This recipe offers you three zesty ways to flavor grilled chicken…….

 

 

Grilled Chicken, Spinach, and Pear Pitas

Prepared mostly on the grill, this quick and easy recipe will delight you with its tangy goat cheese-balsamic sauce.

 

 

* Click the link below to get all the One-Pan Chicken Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/one-pan-chicken-recipes

Say Good-Bye to Boring Chicken

June 30, 2015 at 5:38 AM | Posted in chicken, diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Chicken is a healthy choice for any season, and in the summer this lean protein can be served many delicious ways. Whether you try it grilled, baked, or simmered, you won’t have to settle for the same old chicken recipe again. From the Diabetic Living On Line website. http://www.diabeticlivingonline.com/

 
Healthy & Delicious Diabetic Chicken Recipes
These flavorful, family-friendly chicken recipes will fit fabulously into your diabetes meal plan. Bonus: Chicken is low in fat, carbs, and calories!

 

 

Oven-Fried Parmesan Chicken DrumsticksDiabetic living logo

You don’t have to give up the comfort of fried chicken — just prepare it a little differently. Try this oven-baked alternative using a crispy combo of Parmesan cheese and dry bread crumbs. One serving has only 4 grams of carb…..

 
Chicken Focaccia Sandwiches

With a deli-roasted chicken, this focaccia sandwich is super simple to put together — no cooking involved! To bring the carb count to a range that’s just right for you, opt for a lower-carb bread to create this sandwich masterpiece…..

 
Buffalo Chicken Salad

When you’re craving the heat, take a bite of this spicy Buffalo chicken salad topped with creamy blue cheese crumbles — without the worry of excess calories and fat…..

 
* Click the link below to get all the Healthy & Delicious Diabetic Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/healthy-delicious-diabetic-chicken-recipes

Low-Calorie Pasta Recipes

June 28, 2015 at 11:32 AM | Posted in Eating Well | Leave a comment
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Now you have your Pasta and eat too! From the Diabetic Living On Line website it’s Low-Calorie Pasta Recipes. You can this and many other Diabetic Friendly recipes at the Diabetic Living On Line website. http://www.eatingwell.com/

 

EatingWell2

Low-Calorie Pasta Recipes

You can eat pasta and still lose weight with these healthy pasta recipes.
Pasta is a favorite comfort food—it’s quick, easy to cook and always tastes good. But with all those carbs can it be healthy too? You bet! The trick is to keep portion sizes under control and add more lean protein and vegetables so you feel satisfied. And skip the “regular” white pasta, which is made from refined grains. Instead opt for whole-wheat pasta, which has more fiber—shown to help you lose weight. Say “yes” to pasta once again with these delicious low-calorie pasta recipes.

 

 

Chicken Piccata with Pasta & Mushrooms
Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that’s made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast……

 
Creamy Fettuccine with Brussels Sprouts & Mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad….

 
Fettuccine Alfredo
Alfredo di Lello, the Roman restaurateur who created his signature sauc.e in the 1920s, might be startled to find this streamlined version that still tastes rich enough to satisfy those deep creamy-pasta cravings. The addition of zucchini boosts the nutritional profile. And when cut into thin strands, it can be twirled gracefully on a fork……

 

 

* Click the link below to get all the Low-Calorie Pasta Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_pasta_recipes

Chicken Verde Sandwiches

June 27, 2015 at 5:15 AM | Posted in chicken | Leave a comment
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Passing along a Chicken Verde Sandwiches, from the allrecipes website. http://allrecipes.com/
Chicken Verde Sandwiches

 

“Chicken breast cooks in a slow cooker with prepared pizza sauce and green salsa to make a tasty sandwich filling.”

 
INGREDIENTS:
2 pounds frozen boneless chicken breastAll Recipes
10 ounces prepared pizza sauce
1 cup salsa verde (such as Herdez®)
1/2 cup sour cream
6 kaiser rolls
6 ounces shredded Cheddar cheese
6 ounces sour cream
12 dashes hot sauce, or to taste

 
DIRECTIONS:
1. Combine the frozen boneless chicken breast, prepared pizza sauce, and salsa verde in a slow cooker. Cover the cooker, and cook on Low 8 to 10 hours.
2. Use 2 forks to pull the chicken meat apart until completely shredded. Stir 1/2 cup sour cream into the chicken mixture. Place the chicken mixture onto the rolls. Top each sandwich with 1 ounce shredded Cheddar cheese, 1 ounce sour cream, and 2 dashes hot sauce to serve

 
Nutrition
Information
Servings Per Recipe: 6
Calories: 523
Amount Per Serving
Total Fat: 24.2g
Cholesterol: 129mg
Sodium: 922mg
Amount Per Serving
Total Carbs: 30.8g
Dietary Fiber: 1.7g
Protein: 42.6g

 

http://allrecipes.com/Recipe/Chicken-Verde-Sandwiches/Detail.aspx?event8=1&prop24=SR_Title&e11=chicken%20verde%20sandwiches&e8=Quick%20Search&event10=1&e7=Recipe%20Hub&soid=sr_results_p1i1

Kitchen Hints of the Day!

June 27, 2015 at 5:14 AM | Posted in Kitchen Hints | Leave a comment
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When defrosting chicken…

 

 

* Defrost frozen chicken by soaking in cold water that has been heavily salted. The meat will be pure white and very tasty.

* The most common thawing technique, and one of the safest, is to take your frozen food out of the freezer and put it in the refrigerator. This takes longer than any other process, but you are assured that since it is confined to the cold environment of your fridge, it won’t develop bacteria.

* If you thawed the chicken in the refrigerator, you don’t have to cook it right away. Poultry that’s been defrosted in the fridge can be safely kept for an additional one to two days in the refrigerator before cooking, says the U.S. Department of Agriculture.

Chicken Enchiladas

June 24, 2015 at 5:50 PM | Posted in chicken, Enchiladas | 4 Comments
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Today’s Menu: Chicken Enchiladas

 

Chicken Enchiladas 010

Busy day today. Had a real light Breakfast and on to the morning workout. Then out the door before 7:00. First stopped at Walmart for a few items and then on to Meijer to finish up shopping. Back home put everything away, broke some of the Meat packages to freeze. Cleaned up around the house and Dad had home therapy today and a nurse stopping over later in the day. Went and got Mom’s car washed for her and back home for the day. Managed to get the cart out for a while also to enjoy a beautiful day. No humidity, sunny, and a high in the 70’s! Humidity coming back in with hotter weather tomorrow though. For dinner tonight I prepared a real family favorite tonight, Chicken Enchiladas.

 

Chicken Enchiladas 001

 

I had come across this recipe idea in an issue of Food Network Magazine, courtesy of Ree Drummond. We’ve had this twice now and it’s quickly became a family favorite! My recipe varies slightly from her original recipe, I didn’t top mine with diced Tomatoes before serving but I did top Mom and Dad’s. To make the Enchiladas I’ll need the following; 3 Mission Flour Tortillas, 2 tablespoon Roasted Ground Cumin, 2 tablespoon Chili Powder (plus more for sprinkling), 2 tablespoons Cajun Spice, 1 teaspoon Sea Salt, 1 teaspoon freshly Ground Black Pepper, 2 boneless, skinless Chicken Breasts, 1/4 cup Extra Virgin Olive Oil, 1/2 medium Red Onion (diced), Three 15-ounce cans Red Enchilada Sauce (or use Green if preferred!), 3 cups of Kraft Shredded Cheddar-Jack Cheese (plus more if needed), Daisy Reduced Fat Sour cream (for serving), and Chopped fresh Cilantro, for serving. I used Simple Life Chicken Breasts.

 

 

Ready for the oven...

Ready for the oven…

Then to prepare them I preheated the oven to 350 degrees F. Then one at a time, held the Tortillas over the stove top burner (heated to medium heat) to brown slightly, about 20 seconds per side. Set the warmed Tortillas aside. In a bowl, mix together the Cumin, Chili Powder, Cajun Spice, salt and pepper. Sprinkled both sides of the Chicken Breasts with the Spice Mix. Heat the oil in a skillet over medium heat and cook the Chicken on both sides until done in the middle and the juices run clear, 4 to 5 minutes per side. Set aside on a plate to cool, then shred finely with a fork. Threw the Onions into the same skillet, stir them around and cook until deep golden brown and caramelized, 4 to 5 minutes; set them aside on a plate. Pour the Enchilada Sauce into the skillet and reduce the heat to low, allowing it to warm through.

 

 
To make the enchiladas: Pour 2 cups of the Sauce into a 9-by-13-inch Casserole Dish and leave the rest in the skillet. Dip a Tortilla into the Sauce in the skillet, then lay it on a baking sheet or plate. Sprinkle some Cheese down the middle, followed by some Chicken and finally, some of the Caramelized Onions. Roll it up tightly, then place it seam-side down in the Casserole Dish. Repeat with the rest of the Tortillas. Pour the rest of the Sauce over the Enchiladas, then sprinkle on the rest of the Cheese. Give it a final sprinkling of Chili Powder. Bake until hot and bubbly, 30 minutes. Let it sit for 15 to 20 minutes before serving.

 

 

....and done!

….and done!

Serve the enchiladas topped with a dollop of sour cream, a sprinkling of cilantro and a wedge of lime. And time to enjoy these babies! Hot, Cheesy, Flavorful, with nice Heat, not to over use the saying but it’s a “Winner, Winner Chicken Dinner!” Another Keeper Recipe courtesy of Ree Drummond. The original recipe along with the web link is at the end of the post. For dessert later a Healthy Choice Dark Fudge Swirl Greek Frozen Yogurt.

 

 
Chicken Enchiladas

Ingredients
10 to 12 corn tortillas
2 tablespoons cumin
2 tablespoons chili powder, plus more for sprinklingChicken Enchiladas 014
2 tablespoons Cajun spice
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 boneless, skinless chicken breasts
1/4 cup vegetable oil
1 large onion, diced
Three 15-ounce cans green enchilada sauce (or use red if preferred!)
3 cups grated Cheddar-Jack cheese, plus more if needed
Sour cream, for serving
Diced tomatoes, for serving
Chopped fresh cilantro, for serving
Lime wedges, for serving

 
Directions
Preheat the oven to 350 degrees F.

One at a time, hold the tortillas over the stove top burner (heated to medium heat) to brown slightly, about 30 seconds per side. Set the warmed tortillas aside.

In a bowl, mix together the cumin, chili powder, Cajun spice, salt and pepper. Sprinkle both sides of the chicken breasts with the spice mix.

Heat the oil in a skillet over medium heat and cook the chicken on both sides until done in the middle and the juices run clear, 4 to 5 minutes per side. Set aside on a plate to cool, then shred finely with a fork.

Throw the onions into the same skillet, stir them around and cook until deep golden brown and caramelized, 4 to 5 minutes; set them aside on a plate. Pour the enchilada sauce into the skillet and reduce the heat to low, allowing it to warm through.

To assemble the enchiladas: Pour 2 cups of the sauce into a 9-by-13-inch casserole dish and leave the rest in the skillet. Dip a tortilla into the sauce in the skillet, then lay it on a baking sheet or plate. Sprinkle some cheese down the middle, followed by some chicken and finally, some of the caramelized onions. Roll it up tightly, then place it seam-side down in the casserole dish. Repeat with the rest of the tortillas. Pour the rest of the sauce over the enchiladas, then sprinkle on the rest of the cheese. Give it a final sprinkling of chili powder.

Bake until hot and bubbly, 30 minutes. Let it sit for 15 to 20 minutes before serving.

Serve the enchiladas topped with a dollop of sour cream, a sprinkle of diced tomatoes, a sprinkling of cilantro and a wedge of lime.

Low-Calorie Cauliflower Recipes

June 18, 2015 at 5:12 AM | Posted in Eating Well | Leave a comment
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There was time where there was no way I’d eat Cauliflower. Those days are gone and it’s on of my favorite sides! So from the EatingWell website it’s Low-Calorie Cauliflower Recipes. http://www.eatingwell.com/

 

 

Low-Calorie Cauliflower RecipesEatingWell2
Mashed cauliflower recipes, roasted cauliflower recipes and more low-calorie cauliflower recipes to round out your meal.
Cauliflower has recently been rediscovered as a “skinny starch” and is making a comeback as an alternative to the higher-carb potato. Boasting a mere 29 calories per cup, cauliflower—in addition to being a low-calorie vegetable—is a rich source of vitamin C, vitamin K, folate and fiber. Try eating more cauliflower with these low-calorie and diabetes-appropriate cauliflower recipes, including roasted cauliflower recipes, mashed cauliflower recipes, cauliflower salad recipes and more cauliflower side-dish recipes.

 

 

Curried Whole Cauliflower
In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste…..

 

 

Creamy Pea & Chicken Stew
This cheesy, saucy one-pot pea and chicken stew reminds us of the filling in chicken potpie. While it tastes rich and comforting, it has plenty of peas and cauliflower, too, so you get lots of veggies. Serve this creamy healthy pea and chicken stew recipe with biscuits or over brown rice…….

 

 

Roasted Lemon-Parmesan Cauliflower with Capers
Roasted cauliflower and lemon segments tossed with Parmesan and capers makes an easy side dish. Pair it with roast chicken……

 

 

* Click the link below to get all the Low-Calorie Cauliflower Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_cauliflower_recipes

Breaded Chicken Wings w/ Mac and Cheese

June 12, 2015 at 5:01 PM | Posted in chicken, Velveeta/Kraft Dinners | Leave a comment
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Today’s Menu: Breaded Chicken Wings w/ Mac and Cheese

 

Breaded Chicken Wings w Mac and Cheese 010

My dad is back in the hospital. He’s having some internal bleeding and they are running a series of exams to see if they can trace it down. Hoping for the best but at 93 years old it could be anything. I was up at the hospital a couple of times today. Back at home cleaned the house for Mom and did a couple of loads of laundry for her. Another very hot and humid day out again. Even worse than yesterday, about 93 today. For dinner tonight I prepared Breaded Chicken Wings w/ Mac and Cheese (2 Comfort Foods).

 

 

Breaded Chicken Wings w Mac and Cheese 002

I had not made Chicken Wings in a long time. While at Kroger yesterday I browsing the Meat Department and I had grabbed a package of Simple Truth Thin Cut Chicken Breasts when I seen the Chicken Wings, so I got a package of Simple Truth Chicken Wings also. I really like the Simple Truth Brand Pork and Chicken Products. Then last night I scanned the internet for a Baked Chicken Wing recipe and came across one off one of my favorite sites, Taste of Home, Breaded Chicken Wings.

 

 
To make these I’ll need the following; 2/3 cup dry Progresso Italian Style Bread Crumbs, 1 teaspoon Onion Powder, 1 teaspoon dried Basil, 1/2 teaspoon Garlic Salt, 1/2 teaspoon Hungarian Paprika, 1 Egg, 1 tablespoon Water, Blue Cheese or your Dipping Sauce, and 10 whole Chicken Wings (I used 6 Whole Wings).

To prepare them In a large resealable plastic bag, combine the Bread Crumbs, Onion Powder, Basil, Garlic Salt and Breaded Chicken Wings w Mac and Cheese 001Paprika. In a small bowl, whisk the Egg and Water. Cut Chicken Wings into three sections; discard Wing tips. My Mom likes her Wings whole so I didn’t cut them up. Dip Wings in Egg, then place in bag and shake to coat. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 30-35 minutes or until juices run clear, turning once. Yield: 6-8 servings. I baked them a total of 37 minutes. And we got us a winning Wing Recipe! The Wings came out with a nice crust, moist, and great flavor. Have to add this one to the “Keeper Recipes” collection. I had a side of Litehouse Lite Bleu Cheese Dressing for dipping my Wings.

 
Then for a side dish I had some of the goes good with anything side dish, Mac and Cheese. I used the easy prepared Breaded Chicken Wings w Mac and Cheese 005one, Velveeta Shells and Cheese – 2% Milk Cheese. It’s a single serving of Shells and Cheese and it comes in a microwavable container. Just add water to the container, stir, and microwave for 3 1/2 minutes. Remove it from the microwave add the Velveeta Cheese packet and stir, and let stand for 3 minutes to thicken. Makes an easily prepared good Mac and Cheese! For dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 
Breaded Chicken Wings Recipe

No one can pass up seconds of these golden brown goodies from field editor Nancy Schmidt of Center, Colorado. Basil, garlic and onion flavor the crumb coating that covers the tender wings.

TOTAL TIME: Prep: 15 min. Bake: 30 min. MAKES: 6-8 servingsTaste of Home
Ingredients
2/3 cup dry bread crumbs
1 teaspoon onion powder
1 teaspoon dried basil
1/2 teaspoon garlic salt
1/2 teaspoon paprika
1 egg
1 tablespoon water
10 whole chicken wings

Directions
In a large resealable plastic bag, combine the bread crumbs, onion powder, basil, garlic salt and paprika. In a small bowl, whisk egg and water. Cut chicken wings into three sections; discard wing tips. Dip wings in egg, then place in bag and shake to coat. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 30-35 minutes or until juices run clear, turning once. Yield: 6-8 servings.

Nutritional Facts
1 serving (3 each) equals 170 calories, 9 g fat (3 g saturated fat), 62 mg cholesterol, 234 mg sodium, 7 g carbohydrate, trace fiber, 13 g protein.

http://www.tasteofhome.com/recipes/breaded-chicken-wings

 

 

 

 

Velveeta Shells and Cheese – 2% Milk Cheesevelveeta

Shells and Cheese – 2% Milk Cheese. Microwaveable shell pasta and cheese sauce. Made with 2% milk cheese; 1/2 the fat of regular microwaveable shell and cheese. Ready in 3-1/2 minutes. Fat per serving: Regular Microwaveable Shells and Cheese: 8 g.
Nutrition Facts
Calories in Velveeta Shells and Cheese

Serving Size: 1 serving
Amount Per Serving
Calories 360.0
Total Fat 12.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 940.0 mg
Potassium 0.0 mg
Total Carbohydrate 49.0 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 13.0 g

Quick, Low-Calorie Summer Dinner Recipes

June 11, 2015 at 5:15 AM | Posted in Eating Well | Leave a comment
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Quick, Low-Calorie Summer Dinner Recipes all from the EatingWell website. http://www.eatingwell.com/

 

Quick, Low-Calorie Summer Dinner RecipesEatingWell2
Healthy summer dinner ideas ready in 30 minutes or less.
Get inspired to make a lighter, healthier meal with our quick, low-calorie summer dinner recipes. Enjoy satisfying recipes for fresh salads, juicy grilled chicken, easy pasta dishes and more. Try our Thai Chicken Stir-Fry with Basil & Cashews for a flavor-packed weeknight dinner or Grilled Salmon with Tomatoes & Basil for a simple yet elegant dinner on the grill.

 

 

Thai Chicken Stir-Fry with Basil & Cashews
This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice….

 

 

Grilled Salmon with Tomatoes & Basil
This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you’re done!….

 

 

Smoked Trout, Potato & Arugula Salad
In this healthy dinner salad recipe, tender new potatoes and baby arugula add a creamy texture and peppery flavor to the smokiness of the trout. You can hard-boil the eggs ahead of time, but if you cook them while you steam your potatoes, they’ll still be a little warm when you serve the salad, which makes it extra special…..

 

 

* Click the link below to see all the Quick, Low-Calorie Summer Dinner Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_low_calorie_summer_dinner_recipes

Get-Skinny Dinners to Help You Lose Weight

June 6, 2015 at 5:24 AM | Posted in Eating Well | Leave a comment
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Here’s some Get-Skinny Dinners to Help You Lose Weight. It’s from the EatingWell website which is loaded with healthy and delicious recipes like these. http://www.eatingwell.com/

 
Get-Skinny Dinners to Help You Lose Weight

EatingWell2

Delicious, low-calorie dinner recipes to help you slim down.
If you’re trying to slim down, our low-calorie dinners to help you lose weight are delicious, filling meals. Many of these light and healthy dinner recipes feature lean protein, whole grains and salad—dinner components that can leave you feeling satisfied (find out why here). Try our Quick Chicken Cacciatore for a low-calorie dinner recipe perfect for an easy weeknight meal or Aparagus-Mushroom Mini Lasagnas for a filling dinner.

 

Quick Chicken Cacciatore
This version of the classic Italian recipe, chicken cacciatore, is done in half the time of most traditional versions, but is still full of rich flavor thanks to plenty of mushrooms, tomatoes and herbs…..

 
Loaded Spinach Salad
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check….

 
Charred Tomato & Chicken Tacos
Charring tomatoes in a cast-iron skillet yields smoky results……

 

* Click the link below to get all the Get-Skinny Dinners to Help You Lose Weight.

http://www.eatingwell.com/recipes_menus/recipe_slideshows/get_skinny_dinners_to_help_you_lose_weight

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