Healthy Cabbage Recipes

October 14, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cabbage Recipes. Here’s some Delicious and Healthy Cabbage Recipes with recipes including Smothered Cabbage with Ham, BBQ Chicken Bowls, and Honey-Mustard Roasted Cabbage. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Cabbage Recipes
Find healthy, delicious cabbage recipes including boiled, roasted and stuffed cabbage. Healthier recipes, from the food and nutrition experts at EatingWell.

Smothered Cabbage with Ham
Use up your leftover ham in this comforting one-pot dish made with cabbage and potatoes. The simple flavors get brightened at the end with a splash of cider vinegar. Serve alongside roast chicken or pork……………………….

BBQ Chicken Bowls
These BBQ chicken bowls are perfect for weeknight dinners. They come together in just 15 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes……………………..

Honey-Mustard Roasted Cabbage
Roasting cabbage brings out its sweet and savory side. Caraway seed is a natural pairing with this cruciferous veggie, and a combination of honey and Dijon mustard deepens the flavor. Serve as a side to pork chops, burgers or roasted chicken………………………

* Click the link below to get all Healthy Cabbage Recipes
http://www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage/

Kitchen Closed!

October 10, 2020 at 7:00 PM | Posted in Food | Leave a comment
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I shut down the Kitchen tonight. Some friends of mine came into town and we went out to eat. Be back tomorrow, Stay Safe and Stay Healthy!

Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans

October 8, 2020 at 7:04 PM | Posted in chicken | Leave a comment
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Today’s Menu: Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans

 

 

 

To start this Thursday morning off I prepared a cup of Bigelow Decaf Green Tea. Another perfect Fall Day out today, 73 degrees and sunny. Just not a lot to do. I’m all caught up on everything. There’s a Park nearby so I took a ride over there to see the trees that have turned color. Then went down by the lake for a while. As I said, not a thing going on. For Dinner tonight one of our favorite meals, Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans.

 

We just can’t seem to have Fried Chicken Thighs without Fried Potatoes and Green Beans! I had the Chicken Thighs in the freezer and grabbed a package last night and let it thaw in the fridge overnight.To prepare them I’ll just need Flour, Morton’s Lite Salt, Ground Pepper, and Extra Light Olive Oil. I think the trio of Fried Chicken Thighs, Fried Potatoes, and Canned Green Beans were meant to be together, one of our favorite meals!

 

I got a large Cast Iron Skillet, sprayed it with a light coat of Pam Non Stick Spray, added 1 1/2 tablespoons of Extra Light Olive Oil, and heated it on medium heat. As the skillet was heating I got a pie pan out and put 2 tablespoons of Flour in it. Next I got the Chicken Thighs out of the package and seasoned them with Salt and Pepper and rolled them in the Flour. With the skillet heated I added the Thighs to the skillet and put a lid on the skillet. Fried the Thighs for about 9 minutes and then flipped them over, put the lid back on the skillet to cook another 7 minutes. As the Chicken Thighs were cooking I got out a second Cast Iron Skillet, sprayed it, added the Olive Oil and let it preheat on medium heat. Then I washed and cut the Potatoes for the Fried Potatoes.

 

For one side we had Fried Potatoes, which I picked up at Meijer the other day. I love these and Mom makes the best! I bought a bag of Medium Size Red Potatoes, which we’ll be using. To prepare them; first wash the Whole Potatoes and dry with a paper towel. Next grab a Cast Iron Skillet and add 1 tablespoon of Extra Light Olive Oil and heat the Skillet on medium high.

 

With the skillet heated add the Potatoes. After adding the Potatoes add your Seasoning, we just used Salt and Pepper. Then fry until the Potatoes start to turn brown. Then flip them with a spatula and continue frying until done. I love these Potatoes and they are so easy to prepare.

 

I had opened up a quart jar of Canned Green Beans and had them already cooking. I love these Green Beans. They always taste so fresh! Just heat them up in a large sauce pan and serve. One delicious Dinner as always when having the Chicken Thighs! For Dessert/Snack later I had a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 


Chicken Thighs – One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 gram of polyunsaturated fat, and 275 milligrams of sodium.

Healthy BBQ and Grilled Chicken Recipes

October 7, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy BBQ and Grilled Chicken Recipes. Find some Delicious and Healthy BBQ and Grilled Chicken Recipes with recipes like Butterflied Grilled Chicken with a Chile-Lime Rub, Spice-Rubbed Grilled Whole Chicken, and Grilled Chicken Wings with Carrots and Celery. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy BBQ and Grilled Chicken Recipes
Find healthy, delicious BBQ and grilled chicken recipes, from the food and nutrition experts at EatingWell.

Butterflied Grilled Chicken with a Chile-Lime Rub
A quick and efficient way to cook a whole bird on the grill is to butterfly, or “spatchcock” it. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then finish cooking over indirect heat (as instructed in this recipe). That way you avoid the all too common problem when grilling–chicken burned on the outside and raw in the center. For best flavor, let the chicken marinate in the rub overnight in the refrigerator. Serve with lime wedges and fresh salsa…………………………

Spice-Rubbed Grilled Whole Chicken
Crispy skin, tender meat and charred skin make for a delicious dinner main. Plus, the blend of paprika, cumin and cinnamon match deliciously with the chicken. You can eat this grilled chicken as-is–perhaps with a side of grilled vegetables and roasted potatoes–or shred it and put it in a salad……………………………

Grilled Chicken Wings with Carrots and Celery
These grilled chicken wings get that wonderful mix of sweet and spicy flavors from honey and harissa. Most grills cook unevenly, so it’s important to keep these wings moving around to ensure crispy skin without burning. Traditional chicken wing sides–carrots and celery–cook right alongside the chicken for a quick dinner on the grill…………………………….

* Click the link to get all the Healthy BBQ and Grilled Chicken Recipes
http://www.eatingwell.com/recipes/18928/ingredients/meat-poultry/chicken/bbq-grilled/*

Kitchen Hint of the Day!

October 4, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Divide up Ground Meat Before Freezing………………..

Do this with ground beef, ground turkey and chicken, and ground pork and you can break off only as much as you need without defrosting the whole package. Also divide up packages of Pork Chops and Chicken Breasts into individual bags if you’re just cooking for 1 or 2 people.

Baked Chicken Breast Strips w/ Mashed Potatoes and Canned Green Beans

September 24, 2020 at 7:03 PM | Posted in Bob Evan's, chicken, Pilgrim's Chicken | 4 Comments
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Today’s Menu: Baked Chicken Breast Strips w/ Mashed Potatoes and Canned Green Beans

 

 

 

For Breakfast this morning I prepared a Diced Potatoes and Ham Skillet for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Off the Block Sharp Cheddar Cheese. I also had a cup of Bigelow Decaf Green Tea. 77 degrees and mostly sunny out today. Well the leaves are falling around here! So I got the cart, rake, and leak blower out and raked some leaves. Gave my neighbor a hand with his also. Took the cart for a spin afterward. For Dinner tonight I prepared Baked Chicken Breast Strips w/ Mashed Potatoes and Canned Green Beans.

 

I love the Pilgrim’s Southern Style Breast Strips! I had not had these in a while and they sounded good!. To prepare them I preheat the oven to 350° F. Arranged the frozen chicken breast strips in a single layer on an ungreased baking sheet. Bake, uncovered, for 25-30 minutes, to an internal temperature of 165° F as measured by use of a food thermometer placed in the thickest part of the Chicken Strip . And Chicken is served! It’s some of the best frozen Chicken you can find! Excellent seasoned breading and very meaty, and very easy to prepare. Served it with a side of Hidden Valley Ranch Buffalo Dressing, love this Dressing!

 

For one side I prepared a package of Bob Evan’s Mashed Potatoes. Just microwave for 6 total minutes and serve, just as good as homemade, if not better. I could make a meal out of just Mashed Potatoes. I also made a package of Pioneer Peppered White Gravy to top the Mashed Potatoes with.

 

 

For another side I prepared a Quart Jar of the Canned Green Beans. I cooked them with a piece of Fatback Pork in the kettle. Love these Canned Green Beans, they are so fresh tasting! For Dessert later a Jello – Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

Pilgrim’s Southern Style Breast Strips

Pilgrim’s Southern Style Breast Strips evoke memories of growing up in a sleepy southern town. The crickets chirping, the moss hanging from the trees, the air humid and everything moving slow in the heat. And your grandmother’s delicious home cooking brought the entire family around the table on the weekends.

Our Southern Style Breast Strips feature a juicy piece of chicken with a breading just right to deliver that southern flair. Our special blend of spices and seasonings with the whole muscle goodness of white breast meat will please kids and old-timers alike.

Ideal as:
* Appetizers
* Snacks
* Lunch or Dinner Entrées
* Crowd Pleasers

Cooking Instructions:
Oven: Preheat oven to 350° F. Arrange frozen chicken breast fritters in a single layer on an ungreased baking sheet. Bake, uncovered, for 25-30 minutes until no pink remains or an internal temperature of 165° F as measured by use of a food thermometer placed in the thickest part of the chicken breast fritter.

Fryer: Heat oil to 350° F. Fry frozen chicken breast fritters for 6 minutes or an internal temperature of 165° F as measured by use of a food thermometer placed in the thickest part of the chicken breast fritter.

Due to variations in equipment, heating times and/or temperature may require adjustment. DO NOT MICROWAVE.

Nutritional Guide
Serving Size: 4 oz. (112g)
Calories per Serving: 190

Servings per Container: About 8
% Daily Value*
Total Fat 6 g 9 %
Cholesterol 40 mg 13 %
Sodium 940 mg 39 %
Total Carbs 17 g 6 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 17 g
http://www.pilgrims.com/products/productinfo.aspx?id=10

Quick and Easy Diabetic Recipes

September 15, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Eating Well | Leave a comment
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From the EatingWell website and Magazine its Quick and Easy Diabetic Recipes. Find some Delicious, Quick and Easy Diabetic Recipes with recipes including Breakfast Beans with Microwave-Poached Egg, Mushroom-Swiss Turkey Burgers, and Lemon Shrimp and Orzo Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Quick and Easy Diabetic Recipes
Find healthy, delicious quick and easy diabetic recipes, from the food and nutrition experts at EatingWell.

Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand………………………

Mushroom-Swiss Turkey Burgers
In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!…………………………..

Lemon Shrimp and Orzo Salad
Consider making a double batch of this easy pasta salad–it’s delicious the next day. The orzo will absorb the dressing as it sits, so add a little more olive oil and lemon juice if you’d like…………………….

* Click the link below to get all the Quick and Easy Diabetic Recipes
http://www.eatingwell.com/recipes/18338/health-condition/diabetic/quick-easy/

Eating out tonight!

September 1, 2020 at 6:35 PM | Posted in Food | Leave a comment
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I rarely eat out but I had some friends in town and they wanted to go have some wings. So I went with them to Wings and Rings. Open the Kitchen back up tomorrow!

Healthy Green Salad Recipes

August 29, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Green Salad Recipes. Find some Delicious and Healthy Green Salad Recipes with recipes like Peach Salad with Tomatoes and Raspberry Vinaigrette, Chopped Greek Salad with Chicken, and Chopped Salad with Cornbread Croutons. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Green Salad Recipes
Find healthy, delicious green salad recipes, from the food and nutrition experts at EatingWell.

Peach Salad with Tomatoes and Raspberry Vinaigrette
Here’s a salad to toss together during the dog days of summer, when peaches and tomatoes are both at their best. Use a combination of lettuces that have different textures and flavors–a tender, more buttery variety with something more substantial and peppery, for instance…………………

Chopped Greek Salad with Chicken
Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus…………………………..

Chopped Salad with Cornbread Croutons
At Handsome Hog, his restaurant in St. Paul, Minnesota, Justin Sutherland offers this chopped salad topped with any barbecued meat on the menu. The chef recommends brisket–it takes this already Southern-inspired salad a step further……………………..

* Click the link below to get all the Healthy Green Salad Recipes
http://www.eatingwell.com/recipes/18140/salad/green/

Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans

August 27, 2020 at 5:14 PM | Posted in chicken | Leave a comment
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Today’s Menu: Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans

 

 

To start this Thursday morning off I prepared a Egg Beater’s Egg White Ham and Cheese Omelet. Used Egg Beater’s Egg Whites, Meijer Diced Ham, and Sargento Off the Block Shredded Cheddar Cheese. I also had a cup of Bigelow Decaf Green Tea. 87, humid, with a couple of passing showers out there today. Not much going on today. Did a few things around the house and then caught up on some shows I had recorded. For Dinner tonight one of our favorite meals, Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans.

 

We just can’t seem to have Fried Chicken Thighs without Fried Potatoes and Green Beans! I had the Chicken Thighs in the freezer and grabbed a package last night and let it thaw in the fridge overnight.To prepare them I’ll just need Flour, Morton’s Lite Salt, Ground Pepper, and Extra Light Olive Oil. I think the trio of Fried Chicken Thighs, Fried Potatoes, and Canned Green Beans were meant to be together, one of our favorite meals!

 

I got a large Cast Iron Skillet, sprayed it with a light coat of Pam Non Stick Spray, added 1 1/2 tablespoons of Extra Light Olive Oil, and heated it on medium heat. As the skillet was heating I got a pie pan out and put 2 tablespoons of Flour in it. Next I got the Chicken Thighs out of the package and seasoned them with Salt and Pepper and rolled them in the Flour. With the skillet heated I added the Thighs to the skillet and put a lid on the skillet. Fried the Thighs for about 9 minutes and then flipped them over, put the lid back on the skillet to cook another 7 minutes. As the Chicken Thighs were cooking I got out a second Cast Iron Skillet, sprayed it, added the Olive Oil and let it preheat on medium heat. Then I washed and cut the Potatoes for the Fried Potatoes.

For one side we had Fried Potatoes, which I picked up at Meijer the other day. I love these and Mom makes the best! I bought a bag of Medium Size Red Potatoes, which we’ll be using. To prepare them; first wash the Whole Potatoes and dry with a paper towel. Next grab a Cast Iron Skillet and add 1 tablespoon of Extra Light Olive Oil and heat the Skillet on medium high.

 

With the skillet heated add the Potatoes. After adding the Potatoes add your Seasoning, we just used Salt and Pepper. Then fry until the Potatoes start to turn brown. Then flip them with a spatula and continue frying until done. I love these Potatoes and they are so easy to prepare.

 

I had opened up a quart jar of Canned Green Beans and had them already cooking. I love these, Green Beans they always taste so fresh! Just heat them up in a large sauce pan and serve. One delicious Dinner as always when having the Chicken Thighs! For Dessert/Snack later I had a Jello Sugar Free Dark Chocolate Pudding. Take Care and Stay Safe all!

 

 

 

 

 

 

 

 


Chicken Thighs – One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 gram of polyunsaturated fat, and 275 milligrams of sodium.

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