Healthy Chowder Recipes

March 28, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chowder Recipes. Delicious and Healthy Chowder Recipes with recipes including Manhattan Crab Chowder, New England Clam Chowder, and Broccoli-Cheddar-Chicken Chowder. Chowder Comfort Foods! So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Chowder Recipes
Find healthy, delicious chowder recipes including clam, fish and seafood and corn chowder. Healthier recipes, from the food and nutrition experts at EatingWell.

Manhattan Crab Chowder
Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version substitutes crab for the clams. To make it cook faster, take your time to finely dice the vegetables. We call for convenient canned crushed tomatoes, but you only need 2 cups; store leftover tomatoes in an airtight container for 1 week in the refrigerator or months in the freezer. Then take them out to toss into other soups or sauces–you can’t go wrong with adding tomatoes, from a heart-health perspective! All you need is crusty bread or oyster crackers and a tossed salad and you’ve got dinner…………………………………….

New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal………………………………..

Broccoli-Cheddar-Chicken Chowder
In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders…………………………………….

* Click the link below to get all the Healthy Chowder Recipes
http://www.eatingwell.com/recipes/18202/soup/chowder/

Kitchen Hint of the Day!

March 25, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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How Long Will Raw Chicken Stay Good in the Fridge………………………

According to the USDA and U.S. Food and Drug Administration, raw chicken (regardless of if it’s whole; in pieces such as breasts, thighs, drumsticks, and wings; or ground) should be stored for no longer than one to two days in the refrigerator.

Kitchen still closed!

March 21, 2020 at 6:42 PM | Posted in chicken | Leave a comment
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Today’s Menu: Kitchen Closed, Ky. Fried Chicken tonight

Hi everybody hope everyone is doing good tonight! I had Dinner planned but my cousin stopped by and gave a couple of Kentucky Fried Chicken 2 – Piece Dinners. First time I’ve Kentucky Fried in at least 10 years, not too bad! So we’ll reopen the Kitchen tomorrow. Till then stay healthy, take care!

Healthy Spring Crockpot and Slow Cooker Recipes

March 21, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Spring Crockpot and Slow Cooker Recipes. Celebrate the up coming Spring Season with these Delicious and Healthy Spring Crockpot and Slow Cooker Recipes. You’ll find recipes like Slow-Cooker Vietnamese Pulled Chicken, Chicken and Shrimp Jambalaya, and Sloppy Pizza Joes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Spring Crockpot and Slow Cooker Recipes
Find healthy, delicious spring crockpot and slow-cooker recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Vietnamese Pulled Chicken
Busy week coming up? Cook up these easy poached chicken breasts infused with the flavors of the ubiquitous Vietnamese sauce nuoc cham in your slow cooker on Sunday. Then enjoy the leftover chicken three different ways over the days to come–ladled with the broth over rice noodles, layered with vegetables on a sandwich and mixed with mayo to make a creamy chicken salad………………………………

Chicken and Shrimp Jambalaya
The slow cooker makes easy work of this healthy jambalaya featuring brown rice and plenty of veggies. If you don’t want to make your own seasoning, just skip Step 1 and use 1 1/2 teaspoons purchased salt-free Cajun seasoning in Step 2……………………………….

Sloppy Pizza Joes
We’ve made a few tweaks to the original Sloppy Joe recipe for our easy slow-cooker version. We’ve replaced ground beef with ground turkey, added lots of vegetables and pizza sauce, and topped each sandwich with a thick slice of yummy mozzarella cheese. These pizza-flavored sandwiches will appeal to pizza lovers everywhere with a taste is out of this world!……………………………..

* Click the link below to get all the Healthy Spring Recipes

http://www.eatingwell.com/recipes/19797/seasonal/spring/crockpot-slow-cooker/

Healthy Scrambled Egg Recipes

March 17, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Scrambled Egg Recipes. Delicious and Healthy Scrambled Egg Recipes with recipes including Mexican Breakfast Scramble, Scrambled Eggs with Sausage, and Salsa Scrambled Eggs. Healthy ways to start your day! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Scrambled Egg Recipes
Find healthy, delicious scrambled egg recipes, from the food and nutrition experts at EatingWell.

Mexican Breakfast Scramble
In this zesty Mexican-inspired recipe, queso fresco cheese, peppers, onion, chicken sausage, and eggs are cooked up with crisp corn tortilla pieces, and garnished with jalapeño and cilantro. You may not be able to eat this with your hands like a breakfast tortilla wrap, but trust us–you’ll enjoy every forkful!…………………………………

Scrambled Eggs with Sausage
Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution…………………………………..

Salsa Scrambled Eggs
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium………………………………

* Click the link below to get all the Healthy Scrambled Egg Recipes
http://www.eatingwell.com/recipes/21527/ingredients/eggs/scrambled/

Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans

March 14, 2020 at 6:43 PM | Posted in chicken | 3 Comments
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Today’s Menu: Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans

 

 

 

To start this Saturday Morning off I made a Breakfast Sandwich. To make I heated up 4 slices of of Boar’s Head Sweet Sliced Ham, topped it with a slice of Swiss Cheese (melted on top of the Ham), 1 Fried Egg (Medium Size) Over Easy, and served on a couple of Aunt Millie’s Light Whole Grain Bread. The Sandwich was so good, that melted Swiss Cheese and the Runny Egg was fantastic! I also had a cup of Biglow Decaf Green Tea. Well its day 3 of semi isolation. Although I did go to the Doctor and to Kroger for some items for Mom. I could get out without too much worry but I take the chance of perhaps catching the flu or virus and passing it to Mom. And that would not be good, she’s 92 years old. This new Corona Virus is deadly for Senior Citizens. I’ve got Mom on lock down for 3 weeks until hopefully this virus lets up. Our area here in Butler County, Ohio has it’s first 3 confirmed cases of it so its time to shut it down for a while. A lot of things are closed for 2-3 weeks so there’s not much to do. Grocery Stores are still open though. Hope all of you are safe! For Dinner tonight one of our favorite meals, Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans!

I had a picked up a couple of packages of Skinless and Boneless Chicken Thighs at Kroger yesterday. I put one in the freezer and kept one out for our Dinner tonight. To prepare them I’ll just need Flour, Morton’s Lite Salt, Ground Pepper, and Extra Light Olive Oil. I think the trio of Fried Chicken Thighs, Fried Potatoes, and Canned Green Beans were meant to be together, one of our favorite meals!

 

 

I got a large Cast Iron Skillet, sprayed it with a light coat of Pam Non Stick Spray, added 1 1/2 tablespoons of Extra Light Olive Oil, and heated it on medium heat. As the skillet was heating I got a pie pan out and put 2 tablespoons of Flour in it. Next I got the Chicken Thighs out of the package and seasoned them with Salt and Pepper and rolled them in the Flour. With the skillet heated I added the Thighs to the skillet and put a lid on the skillet. Fried the Thighs for about 9 minutes and then flipped them over, put the lid back on the skillet to cook another 7 minutes. As the Chicken Thighs were cooking I got out a second Cast Iron Skillet, sprayed it, added the Olive Oil and let it preheat on medium heat. Then I washed and cut the Potatoes for the Fried Potatoes.

For one side we had Fried Potatoes, which I picked up at Meijer the other day. I love these and Mom makes the best! I bought a bag of Medium Size Red Potatoes, which we’ll be using. To prepare them; first wash the Whole Potatoes and dry with a paper towel. Next grab a Cast Iron Skillet and add 1 tablespoon of Extra Light Olive Oil and heat the Skillet on medium high.

With the skillet heated add the Potatoes. After adding the Potatoes add your Seasoning, we just used Salt and Pepper. Then fry until the Potatoes start to turn brown. Then flip them with a spatula and continue frying until done. I love these Potatoes and they are so easy to prepare.

 

 

As the Potatoes were cooking I had also opened up a quart jar of Canned Green Beans and had them on already cooking. I love these, always taste so fresh! Just heat them up in a large sauce pan and serve. One delicious Dinner as always when having the Chicken Thighs! For Dessert tonight I had a Del Monte Diced Peaches Cup.

 

 

 

 

 

 

 

 

Chicken Thighs – One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 gram of polyunsaturated fat, and 275 milligrams of sodium.

Slow-Cooker and Crockpot Recipes for Weight-Loss

March 14, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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Slow-Cooker and Crockpot Recipes for Weight-Loss from the EatingWell website and Magazine. Healthy, and Delicious Slow-Cooker and Crockpot Recipes for Weight-Loss. Find recipes including Slow-Cooker Lamb Stew with Artichokes and White Beans, Overnight Oatmeal and Slow-Cooker Chicken and White Bean Stew. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Slow-Cooker and Crockpot Recipes for Weight-Loss
Find healthy, delicious slow-cooker and crockpot recipes for weight-loss from the food and nutrition experts at EatingWell.

Slow-Cooker Lamb Stew with Artichokes and White Beans
Fresh dill, lemon, escarole and artichokes give this healthy slow-cooker lamb stew recipe a decidedly springtime flavor. Dried white beans are perfect in this healthy crock pot recipe, but you could also add frozen lima beans at the end…………………………….

Overnight Oatmeal
Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking……………………………………

Slow-Cooker Chicken and White Bean Stew
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad………………………….

* Click the link below to get all the Slow-Cooker and Crockpot Recipes for Weight-Loss
http://www.eatingwell.com/recipes/18575/weight-loss-diet/slow-cooker-crockpot/

Healthy Lunch Recipes

March 11, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Lunch Recipes. Find Delicious and Healthy Lunch Recipes with recipes including Loaded Cauliflower Bowls, Chopped Salad with Chicken and Avocado-Buttermilk Dressing, and Flat-Belly Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Lunch Recipes
Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches. Healthier Recipes, from the food and nutrition experts at EatingWell.

Loaded Cauliflower Bowls
Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal…………………

Chopped Salad with Chicken and Avocado-Buttermilk Dressing
This herb-loaded green goddess-inspired dressing gets a color boost from creamy avocado. Make a double batch of this healthy salad dressing to keep on hand for salads throughout the week……………………

Flat-Belly Soup
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to–yes–a flatter belly. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!……………………………

* Click the link below to get al the Healthy Lunch Recipes
http://www.eatingwell.com/recipes/17963/mealtimes/lunch/

Healthy Aging Recipes

March 7, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Aging Recipes. Delicious and Healthy Aging Recipes with recipes including Muffin-Tin Spinach and Mushroom Mini Quiches, Sheet-Pan Chili-Lime Salmon with Potatoes and Peppers, and Pressure Cooker “Corned” Beef and Cabbage. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Aging Recipes
Find healthy, delicious healthy aging recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

Muffin-Tin Spinach and Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch………………………

Sheet-Pan Chili-Lime Salmon with Potatoes and Peppers
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it’s all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It’s a complete meal with easy cleanup!……………………..

Pressure Cooker “Corned” Beef and Cabbage
Corned beef is brisket that has been pickled in spices for days. You can buy it ready-to-cook or corn your own at home, but both are serious sodium bombs, packing more than 500 mg per 3-ounce serving–nearly 25% of the recommended daily limit. For this healthier pressure cooker corned beef and cabbage, we start with a plain brisket and add seasonings ourselves to control the salt level. We also opt for a flat-cut end of brisket, instead of the thicker point cut, as it has less fat, making it easier to slice when cooked. An electric pressure cooker, such as an Instant Pot, is absolutely key to this recipe, allowing you to cook the brisket in one hour–as opposed to three hours or more in the oven. It also lets you sear and roast in one device, saving cleanup time………………………………..

* Click the link below to get all the Healthy Aging Recipes
http://www.eatingwell.com/recipes/18053/lifestyle-diets/healthy-aging/

Healthy Air Fryer Recipes SUNDAY

March 1, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Air Fryer Recipes. Find Delicious and Healthy Air Fryer Recipes with recipes including Healthy Air Fryer Recipes, Air-Fryer Greek Turkey Burgers, and Air-Fryer Popcorn Shrimp. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Air Fryer Recipes
Cooking with an air fryer is a healthy alternative to deep-frying food. These healthy air-fryer recipes for chicken, shrimp, fish and more reduce calories and can help you meet your weight loss goals. Try our vegetarian air-fryer recipes for falafel and cheesy baked potatoes.

Air-Fryer Greek Turkey Burgers
Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there’s room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries…………………..

Air-Fryer Jalapeño Poppers
The perfect football-party food, classic jalapeño poppers get a crispy upgrade in an air fryer. Cream cheese tempers the just-right hint of heat from the pepper and Buffalo sauce. To save time, you can stuff the peppers ahead of the party and fry them just before serving………………..

Air-Fryer Popcorn Shrimp
These air-fried popcorn shrimp get crispy and crunchy with very little oil. The unique flavors are inspired by Mexican fare, with a smoky, spicy dipping sauce and full-flavored shrimp coating. Look for the smallest shrimp you can find so they will cook evenly…………………………….

* Click the link below to get all the Healthy Air Fryer Recipes
http://www.eatingwell.com/recipes/23202/cooking-methods-styles/air-fryer/

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