Baked Chicken Breast Strips w/ Mashed Potatoes and Cut Green Beans SATURDAY

July 12, 2018 at 5:20 PM | Posted in Bob Evan's, Pilgrim's Chicken | 2 Comments
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Today’s Menu: Baked Chicken Breast Strips w/ Mashed Potatoes and Cut Green Beans

 

 

 

For Breakfast this morning I made a Breakfast Sandwich using; a toasted Healthy Life Whole Grain English Muffin, lightly fried an al fresco Country Style Chicken Sausage Breakfast Patty, And had a cup of Bigelow Decaf Green Tea. Sunny and 86 degrees out today. Finished up touching up the shed trim on the door and around the door. Then I had the last 2 shutters to touch up. Then got the cart out and went around the yard and pulled and sprayed for weeds, weeds are heavy this year. Had everything done and took the cart for a spin around the neighborhood, really nice out. For Dinner tonight its Baked Chicken Breast Strips w/ Mashed Potatoes and Cut Green Beans.

 

 

I love the Pilgrim’s Southern Style Breast Strips, it’s always a great go to when you want that easy to prepare meal! I had not had these in a about a month or so. I switched over to Perdue Chicken Strips for a while so I wanted to change it back to Pilgrim’s. Preheat the oven to 350° F. Arrange frozen chicken breast strips in a single layer on an ungreased baking sheet. Bake, uncovered, for 25-30 minutes, to an internal temperature of 165° F as measured by use of a food thermometer placed in the thickest part of the Chicken Strip . And Chicken is served! It’s some of the best frozen Chicken you can find! Excellent seasoned breading and very meaty, and easy to prepare. Served it with a side of Hidden Valley Ranch Buffalo Dressing.

 

 

 

For one side I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. I could make a meal out of just Mashed Potatoes!

 

 

 

 


Then for another side I prepared a small can of Delmonte Cut Green Beans. Just empty the can into a small sauce pan and heat until heated through. I also had a couple of slices of Garlic Bread. I baked a loaf of the RiverRoad Bake House Garlic Oval Loaf Bread yesterday for Dinner and have some leftover. Then for Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 


Pilgrim’s Southern Style Breast Strips

Pilgrim’s Southern Style Breast Strips evoke memories of growing up in a sleepy southern town. The crickets chirping, the moss hanging from the trees, the air humid and everything moving slow in the heat. And your grandmother’s delicious home cooking brought the entire family around the table on the weekends.

Our Southern Style Breast Strips feature a juicy piece of chicken with a breading just right to deliver that southern flair. Our special blend of spices and seasonings with the whole muscle goodness of white breast meat will please kids and old-timers alike.

Ideal as:
* Appetizers
* Snacks
* Lunch or Dinner Entrées
* Crowd Pleasers

Cooking Instructions:
Oven: Preheat oven to 350° F. Arrange frozen chicken breast fritters in a single layer on an ungreased baking sheet. Bake, uncovered, for 25-30 minutes until no pink remains or an internal temperature of 165° F as measured by use of a food thermometer placed in the thickest part of the chicken breast fritter.

Fryer: Heat oil to 350° F. Fry frozen chicken breast fritters for 6 minutes or an internal temperature of 165° F as measured by use of a food thermometer placed in the thickest part of the chicken breast fritter.

Due to variations in equipment, heating times and/or temperature may require adjustment. DO NOT MICROWAVE.

Nutritional Guide
Serving Size: 4 oz. (112g)
Calories per Serving: 190

Servings per Container: About 8
% Daily Value*
Total Fat 6 g 9 %
Cholesterol 40 mg 13 %
Sodium 940 mg 39 %
Total Carbs 17 g 6 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 17 g
http://www.pilgrims.com/products/productinfo.aspx?id=10

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Healthy Chicken Sandwich Recipes

July 11, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatngWell website and Magazine its Healthy Chicken Sandwich Recipes. Delicious and Healthy Chicken Sandwich Recipes like; Chicken Shawarma with Yogurt Sauce, Chicken Parmesan Sub, and Chicken Cordon Bleu Burger. Go the EatingWell website and check out all the Healthy Chicken Sandwich Recipes, they have some great ideas! So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Chicken Sandwich Recipes
Find healthy, delicious chicken sandwich recipes, from the food and nutrition experts at EatingWell.

Chicken Shawarma with Yogurt Sauce
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright……….

Chicken Parmesan Sub
“Sub”? “Hoagie”? “Grinder”? “Hero”? It depends on where you grew up. But we can all agree that the addition of spinach, and the omission of a greasy fried breading, give this old-school favorite a deliciously healthy profile………………

Chicken Cordon Bleu Burger
The classic flavors of Chicken Cordon Bleu—ham, Swiss cheese and thyme—inspired this easy chicken burger. We like using regular ground chicken, which is a blend of thigh and drumstick meat, to help keep this burger juicy, but feel free to use 100% ground chicken breast if you’d like a leaner burger. You’ll cut 20 calories and 1 gram saturated fat. Serve with roasted broccoli………..

* Click the link below to get all the Healthy Chicken Sandwich Recipes

http://www.eatingwell.com/recipes/19039/ingredients/meat-poultry/chicken/main-dish/sandwich/

Ohio Festivals July 12-15, 2018

July 11, 2018 at 5:01 AM | Posted in Festivals | Leave a comment
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A lot of festivals this week!

July 12-14, 2018
Annual Italian American Festival
Akron, Ohio
Sponsored by the Italian-American Council, the festival will offer food, contests, music, fireworks and more. Attendance: 50,000.
http://it-am.org/

July 12-15, 2018
69th Annual Miami Valley Steam Threshers Show
Plain City, Ohio
Demonstrations of steam engines, antique tractors, gas engines, saw, shingle and veneer milling, drag saw, baling, prony brake, draft horses, threshing, and operating blacksmith shop. There will also be flea markets, arts, crafts, food, model engines, entertainment, tractor pulls and a large parade.
https://www.mvsteam.com/

July 13-14, 2018 Ohio Veterans 12th Annual BBQ Cook-off
Kettering, Ohio
The annual Kansas City BBQ Society sanctioned event is presented by American Legion Post 598 of Kettering. Watch professional BBQ teams vie for the championship trophy and share in a purse of $6,000! Live Band.
http://www.ohioveteransbbq.com/

July 13-15, 2018 Delta Chicken Festival – Delta, Ohio
Enjoy chicken dinners, a midway, elephant rides, entertainment, pageant, Chicken Run, pancake breakfast, volleyball and dodgeball tournaments, and a parade.
https://sites.google.com/view/deltachickenfestival/

July 13-21, 2018 13th Ohio Brew Week Festival – Athens, Ohio
Ohio Brew Week celebrates Ohio’s diverse microbrews during the weeklong festival. You can enjoy more than 200 craft beers from 40 Ohio microbreweries. Events include craft brew cooking competiton, Brew BQ Cookoff, homebrew competition, and Boogie on the Bricks.
https://ohiobrewweek.com/

July 14, 2018 India Food Fair
Macedonia, Ohio
An Indian Food and cultural extravaganza. Come and experience mouth watering Indian cuisine, music, dance and a host of games and entertainment. If you are looking for a fun-filled evening for your whole family, you will not be disappointed. The event will have free entry and free parking! Time: 1:00 pm – 8:00 pm.
https://www.indiafoodfaircleveland.com/

Healthy Burgers and Mouthwatering Sandwiches

July 5, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Burgers and Mouthwatering Sandwiches. Delicious and Healthy Burgers and Mouthwatering Sandwich recipes like; Grilled Herb Burgers, Chicken Brats with Apple Slaw, and Pork Tenderloin Sandwiches. Find these recipes along with all the other Diabetic Friendly recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Healthy Burgers and Mouthwatering Sandwiches
These hearty diabetic recipes for burgers and sandwiches, such as grilled chicken, pulled pork, and brats, are full of protein and lower in carbs, making them smart (and delicious) choices for your healthy eating plan. Make a lean beef patty, or opt for a veggie burger or turkey burger—we’ve got burger recipes to satisfy your cravings without weighing you down.

Grilled Herb Burgers
We mixed oregano, basil, onions, and garlic into these beef and turkey patties for an extra-flavorful burger recipe. The light and healthy version is perfect for a summer cookout…….

Chicken Brats with Apple Slaw
Don’t let burgers have all the fun. With its zingy cider vinegar slaw piled on top, our grilled chicken bratwurst recipe steals the spotlight at any backyard bash……

Pork Tenderloin Sandwiches
Instead of being breaded and deep-fried, this juicy pork tenderloin is lightly coated in a well-seasoned flour mix (that gets a little kick from cayenne pepper). Skillet-fried to cut back calories, carbs, and unhealthy fats, this carnival-inspired recipe doesn’t lose any of the flavors you crave………

* Click the link below to get all the Healthy Burgers and Mouthwatering Sandwiches
http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/healthy-burgers-mouthwatering-sandwiches

Healthy 4th of July Side Dish Recipes

July 4, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy 4th of July Side Dish Recipes. Delicious and Healthy 4th of July Side Dish Recipes like; Purple Fruit Salad, Garden Pasta Salad, and Country Potato Salad. Find these delicious and healthy recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy 4th of July Side Dish Recipes
Find healthy, delicious 4th of July side dish recipes including green beans, grilled vegetables and corn on the cob recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Purple Fruit Salad
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish……..

Garden Pasta Salad
This lightly dressed pasta salad gets lots of flavor from Kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu to add protein and make it more substantial………

Country Potato Salad
This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad……..

* Click the link below to get all the Healthy 4th of July Side Dish Recipes
http://www.eatingwell.com/recipes/19835/holidays-occasions/4th-of-july/sides/

Healthy BBQ and Grilled Chicken Breast Recipes

July 3, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy BBQ and Grilled Chicken Breast Recipes. Delicious and Healthy BBQ and Grilled Chicken Breast Recipes like; Grilled Chicken Ratatouille, Chicken Fajita Kebabs, and All-American BBQ Chicken Breast. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy BBQ and Grilled Chicken Breast Recipes
Find healthy, delicious barbecue and grilled chicken breast recipes, from the food and nutrition experts at EatingWell.

Grilled Chicken Ratatouille
We gave this classic Provençal dish a taste of summer by grilling the vegetables traditionally used in ratatouille (bell pepper, eggplant, zucchini, tomato). Topped with grilled chicken, it makes an easy main course for summer entertaining. We like fresh marjoram and basil to compliment the flavors, but any fresh herb will work. Serve with polenta and a glass of Pinot Noir……….

Chicken Fajita Kebabs
These grilled kebabs have all the makings of a classic fajita—seasoned chicken, onions and peppers. Warm a stack of tortillas in a foil packet on the side of the grill to turn the kebabs into an easy fajita dinner. Or serve with lime-and-cilantro coleslaw for a grain-free alternative…….

All-American BBQ Chicken Breast
In this healthy chicken breast recipe, bottled barbecue sauce—often loaded with sodium and high-fructose corn syrup—is replaced with a homemade barbecue sauce recipe. Use the barbecue sauce to baste the chicken breast while cooking—but if you want to also serve the barbecue sauce at the table, separate some before grilling to avoid cross-contamination…….

* Click the link below to get all the Healthy BBQ and Grilled Chicken Breast Recipes
http://www.eatingwell.com/recipes/20648/ingredients/meat-poultry/chicken/breast/barbecue-grilled/

Kitchen Hint of the Day!

July 3, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Grilling Chicken Breast……………

Chicken breast, as all chicken, needs to be cooked to a safe temperature of 165°F, so you should use a meat or instant-read thermometer to check that the chicken is done. Insert it into the thickest part of the thickest piece, and just be careful the tip of thermometer isn’t touching bone, which can give you a false reading. Enjoy the Chicken!

4th of July Recipes

July 1, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its 4th of July Recipes. Healthy and Delicious 4th of July Recipes like; Grilled Lobsters with Herb-Garlic-Lemon Butter, Mixed Berry Hand Pies, and No-Cook Black Bean Salad are just 3 of the recipes you can find at the EatingWell website. Check it out today! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

4th of July Recipes
Find healthy, delicious 4th of July recipes for parties and picnic including appetizers, salads and drink recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Grilled Lobsters with Herb-Garlic-Lemon Butter
If you’ve never grilled lobster, you’re in for a treat. The smokiness of a charcoal, wood or even a gas grill adds great flavor. If you are squeamish about the idea of cutting a live lobster, ask your fishmonger to do it for you, but be sure to cook the lobsters within about an hour after they have been cut…….

Mixed Berry Hand Pies
What better way to take advantage of summer’s bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers—the perfect handheld dessert for picnics and backyard parties. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying…………….

No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick…….

* Click the lonk below to getall the 4th of July Recipes
http://www.eatingwell.com/recipes/18319/holidays-occasions/4th-of-july/

Kitchen Hint of the Day!

June 30, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Go with the thighs over breasts…………

Go with thighs, which have deeper, richer chicken flavor than breast meat. They can withstand the dry heat of the grill and stay moist.

Healthy Grilled Kabob and Skewer Recipes

June 28, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Grilled Kabob and Skewer Recipes. Delicious and Healthy Grilled Kabob and Skewer Recipes like; Peaches and Pound Cake Kabobs, Shrimp Kabobs with Lemon Marinade, and Spicy Chicken Kabobs with Vegetable Rice. Find these recipes and all the other Diabetic Friendly Recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Healthy Grilled Kabob and Skewer Recipes
Kabobs are easy to throw together for a summertime grilled meal. The options are endless for what you can add to the skewers — just mix and match your favorite vegetables and fruits with a healthy protein, such as chicken or shrimp. Enjoy 25 of our favorite boldly flavored kabobs.

Peaches and Pound Cake Kabobs
Assemble and grill this fruity diabetic snack in just 15 minutes using fresh or frozen peach wedges and cubes of pound cake. Choose Splenda Granular or Sweet’N Low for a sugar substitute to cut calories……………..

Shrimp Kabobs with Lemon Marinade
Enjoy plump, lemon-infused grilled shrimp with cherry tomatoes and green onions for only 4 grams of carb. This easy kabob recipe also packs 35 grams of protein per serving………….

Spicy Chicken Kabobs with Vegetable Rice
This kabob recipe boasts summer vegetables such as zucchini, red onion, cherry tomatoes, and sweetpeppers. Pack a little heat with the help of crushed red pepper and Cajun seasoning for a filling chicken-and-rice recipe that has only 300 calories per serving…….

* Click the link below to get all the Healthy Grilled Kabob and Skewer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/healthy-grilled-kabob-skewer-recipes

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