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“Meatless Monday” Recipe of the Week – Lettuce Cups with Flavored Tofu and Walnuts

December 11, 2023 at 6:01 AM | Posted in CooksRecipes, Meatless Monday, Vegetarian | 2 Comments
Tags: carrots, Cooking, Flavored Tofu, Food, Green Apples, Green Onions, Iceberg Lettuce, Lettuce Cups with Flavored Tofu and Walnuts, MAGGI TASTE OF ASIA Chili Garlic Sauce, Meatless Monday" Recipe of the Week, Oyster Mushrooms, recipes, Vegetarian, Walnuts, Water Chestnuts

This week’s “Meatless Monday” Recipe of the Week is Lettuce Cups with Flavored Tofu and Walnuts. To make this week’s recipe you’ll be needing Iceberg Lettuce, Oyster Mushrooms, Flavored Tofu, Carrots, Green Apples, Water Chestnuts, MAGGI TASTE OF ASIA Chili Garlic Sauce, Walnuts, Green Onions, and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Lettuce Cups with Flavored Tofu and Walnuts
This healthy and delicious salad of tofu, water chestnuts, mushrooms, apple and carrots makes a lovely presentation when served in lettuce cups. Recipe compliments of chef Ying Chang Compestine.

Recipe Ingredients:
1 head iceberg lettuce
3 tablespoons canola oil
1 cup finely chopped fresh oyster mushrooms
8 ounces flavored baked tofu or extra-firm tofu, cut into 1/2-inch cubes
1/2 cup finely diced carrot
1/2 cup finely diced green apple
1/2 cup finely diced water chestnuts
2 tablespoons MAGGI TASTE OF ASIA Chili Garlic Sauce
1/2 cup walnuts, toasted
2 teaspoons sesame oil
2 green onions, finely chopped
3 tablespoons MAGGI Seasoning Sauce

Cooking Directions:
1 – Cut out lettuce core and separate leaves. Cut leaves into 4-inch squares to make “cups.” Arrange lettuce on large serving plate.
2 – Heat canola oil in large wok or skillet over medium-high heat. Add mushrooms and tofu; cook, stirring constantly, for 2 minutes. Add carrot, apple and water chestnuts. Cook, stirring constantly, for 1 minute.
3 – Stir in chili garlic sauce. Cook, stirring occasionally, for 1 minute or until vegetables are heated through. Add nuts, sesame oil and green onions; toss to combine. Season with seasoning sauce.
4 – Spoon 2 tablespoons tofu mixture into each lettuce leaf cup and eat with your hand.
Makes 6 servings

Tip: For those who are not vegetarians, 1 cup cooked, diced chicken breast meat may be used in place of tofu.

Nutritional Information Per Serving (1/6 of recipe): Calories: 220 Calories from Fat: 160 Total Fat: 18 g Saturated Fat: 2 g Cholesterol: 0 mg Sodium: 760 mg Carbohydrates: 12 g Dietary Fiber: 4 g Sugars: 4 g Protein: 8 g.
https://www.cooksrecipes.com/mless/lettuce_cups_with_flavored_tofu_%26_walnuts_recipe.html

“Meatless Monday” Recipe of the Week – White Bean and Orzo Salad

August 29, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
Tags: Basil, Capers, Cooking, Crumbled Feta Cheese, Diabetes Self Management, Food, Meatless Monday" Recipe of the Week, Orzo Pasta, recipes, Reduced Fat Italian Dressing, Reduced Sodium Navy Beans, Roasted Red Peppers, Spinach Leaves, Vegetarian, White Bean and Orzo Salad

This week’s “Meatless Monday” Recipe of the Week is a White Bean and Orzo Salad. To make this week’s recipe you’ll be needing Orzo Pasta, Reduced Sodium Navy Beans, Spinach Leaves, Roasted Red Peppers, Capers, fresh Basil, Reduced Fat Italian Dressing, and Crumbled Feta Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

White Bean and Orzo Salad
Featuring basil, feta cheese and roasted red peppers, this high-fiber pasta salad embraces the flavors of the Mediterranean! Quick and easy, you can be digging in with less than 15 minutes of preparation.

Ingredients
3/4 cup uncooked orzo pasta (6 ounces)
1 can (about 15 ounces) reduced-sodium navy beans, rinsed and drained
1 cup packed spinach leaves, coarsely chopped
1/2 cup chopped roasted red peppers
3 tablespoons capers, rinsed and drained
3 tablespoons chopped fresh basil
3 tablespoons reduced-fat Italian dressing
1/4 cup crumbled feta cheese

Directions
Yield: 6 servings
Serving size: 1 cup

1 – Cook pasta according to package directions, omitting salt.

2 – Combine beans, spinach, roasted peppers, capers, basil, and dressing in large bowl.

3 – Drain pasta; add to bean mixture. Add feta and toss gently.

Nutrition Information:
Calories: 234 calories, Carbohydrates: 43 g, Protein: 11 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 336 mg, Fiber: 9 g
https://www.diabetesselfmanagement.com/recipes/snack/white-bean-orzo-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – Eggplant “Parmigiana” Wisconsin-Style

August 15, 2022 at 6:01 AM | Posted in CooksRecipes, Meatless Monday, Vegetarian | Leave a comment
Tags: baking, Cooking, CooksRecipes, Eggplant, Eggplant "Parmigiana" Wisconsin-Style, Food, Meatless Monday, recipes, Vegetarian, Wisconsin Aged Asiago Cheese, Wisconsin Fresh Mozzarella Cheese

This week’s “Meatless Monday” Recipe of the Week is – Eggplant “Parmigiana” Wisconsin-Style. Eggplant Parmigiana made using Wisconsin Aged Asiago Cheese and Wisconsin Fresh Mozzarella Cheese. The Asiago will be giving it a taste like you’ve never had on your Eggplant Parmigiana! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Eggplant “Parmigiana” Wisconsin-Style
This excellent recipe for eggplant parmigiana was created by chef Sanford D’Amato.

Recipe Ingredients:
1 1/2 cups freshly grated Wisconsin Aged Asiago Cheese (about 4 ounces)
1/4 cup dry bread crumbs
1/2 cup extra virgin olive oil – divided use
1 eggplant (about 24 ounces) cut crosswise in 16 thin (3/16-inch thick) slices
Kosher or sea salt and freshly ground black pepper to taste
2 1/2 cups seasoned tomato or marinara sauce, homemade or top quality purchased
8 ounces Wisconsin Fresh Mozzarella Cheese, cut in 16 slices
16 fresh basil leaves
2 tablespoons capers, rinsed
1/4 cup Italian green olives, pitted and sliced 3/16-inch thick

Cooking Directions:
1 – In small bowl, mix Asiago Cheese, bread crumbs and 2 tablespoons extra virgin olive oil; set aside.
2 – Using 3 tablespoons of the olive oil, brush eggplant slices on both sides; season with salt and pepper.
3 – Heat grill pan over medium-high heat. Grill each slice 3 minutes; turn and grill 2 minutes longer. Remove slices and cool.
4 – Preheat oven to 425°F (220°C).
5 – In large baking pan, spoon 8 tablespoons of tomato sauce in 8 circles. Place a slice of eggplant over each pool of sauce. Top with 1 slice Mozzarella, a basil leaf and another tablespoon of sauce. Repeat layers, using all ingredients and ending with all remaining tomato sauce. Sprinkle the cheese/crumb mixture over each eggplant stack. Drizzle remaining 3 tablespoons olive oil over all stacks.
6 – Bake 15 minutes or until hot and bubbly. Sprinkle capers and olives over each stack.
Makes 4 servings.

*If made ahead and refrigerated, reduce oven temperature to 375°F (190°C). and bake 25 minutes.
https://www.cooksrecipes.com/mless/eggplant_parmigiana_wisconsin-style_recipe.html

“Meatless Monday” Recipe of the Week – Chickpea Burgers

July 11, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
Tags: carrots, Chickpea Burgers, Chickpeas, Cooking, Diabetes Self Management, Egg Whites, Food, Garlic, Grated Lemon Peel, Herbed Croutons, Meatless Monday, Onion, Parsley, recipes, Tomato Slices, Vegetarian, Whole Grain Hamburger Buns

This week’s “Meatless Monday” Recipe of the Week is Chickpea Burgers. To make this week’s recipe you’ll be needing Chickpeas, Carrots, Herbed Croutons, Parsley, Onion, Egg Whites, Garlic, Grated Lemon Peel, Salt, Pepper Cooking Spray, Whole Grain Hamburger Buns, and Tomato Slices.The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chickpea Burgers
Chickpeas, lentils and other legumes are the ideal diabetes management trifecta: They lower blood sugar after meals, lower “bad” (LDL) cholesterol and increase “good” (HDL)

cholesterol. Work some into your meal plan with these tasty vegetarian burgers!

Ingredients
1 can (15 ounces) chickpeas, rinsed and drained
1/3 cup chopped carrots
1/3 cup herbed croutons
1/4 cup chopped fresh parsley
1/4 cup chopped onion
1 egg white
1 teaspoon minced garlic
1 teaspoon grated lemon peel
1/2 teaspoon black pepper
1/8 teaspoon salt (optional)
Nonstick cooking spray
4 whole-grain hamburger buns
Tomato slices, lettuce leaves and salsa (optional)

Directions
Yield: 4 servings
Serving size: 1 burger

1. Place chickpeas, carrots, croutons, parsley, onion, egg white, garlic, lemon peel, pepper and salt, if desired, in food processor; process until blended. Shape mixture into 4 patties.

2. Spray large nonstick skillet with cooking spray; heat over medium heat. Cook patties 4 to 5 minutes, or until bottoms are browned. Spray tops of patties with cooking spray; turn and cook 4 to 5 minutes, or until browned.

3. Serve burgers on buns with tomato, lettuce and salsa, if desired.

Nutrition Information:
Calories: 271 calories, Carbohydrates: 48 g, Protein: 11 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 272 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chickpea-burgers/

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“Meatless Monday” Recipe of the Week – Vegetable-Topped Hummus

May 16, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
Tags: Assorted Crackers, Chickpeas, Cooking, Diabetes, Diabetes Self Management, Food, Garlic Clove, Green Onions, Hummus, Lemon juice, Meatless Monday" Recipe of the Week, Parsley, recipes, Salt, Tahini, Tomato, Vegetable-Topped Hummus, Vegetarian

This week’s “Meatless Monday” Recipe of the Week is Vegetable-Topped Hummus. To make this week’s recipe you’ll be needing Chickpeas, Tahini, Lemon Juice, Garlic Clove, Salt, Tomato, Green Onions, Parsley, and Assorted Crackers. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Vegetable-Topped Hummus
A conventional homemade hummus base topped with an assortment of chopped veggies makes for a winning combination! For a gluten-, dairy-, egg-, nut-, and soy-free snack, serve this dip with carrot and celery sticks, bell pepper strips, and cucumber slices. Fun for everyone!

Ingredients
1 can (about 15 ounces) chickpeas, rinsed and drained
2 tablespoons tahini
2 tablespoons lemon juice
1 clove garlic
3/4 teaspoon salt
1 tomato, finely chopped
2 green onions, finely chopped
2 tablespoons chopped fresh parsley
Pita bread or assorted crackers (optional)

Directions
Yield: 8 servings
Serving size: 6 tablespoons hummus

1 – Combine chickpeas, tahini, lemon juice, garlic, and salt in food processor or blender; process until smooth.

2 – Combine tomato, green onions, and parsley in small bowl; gently toss to combine.

3 – Spoon hummus into serving bowl; top with tomato mixture. Serve with pita bread or assorted crackers, if desired.

Note: For a gluten-free, dairy-free, egg-free, nut-free, soy-free snack, serve hummus with carrot and celery sticks, bell pepper strips, and cucumber slices.

Nutrition Information:
Calories: 75 calories, Carbohydrates: 9 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 369 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/vegetable-topped-hummus/

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“Meatless Monday” Recipe of Week – Cajun Grains

April 18, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
Tags: Cajun Grains, Cooking, Diabetes Self Management, Diced Tomatoes with Green Chilies, Food, Green Bell Pepper, Ground Turkey (93% Lean), Low Sodium Chicken Broth, Meatless Monday, recipes, Red Kidney Beans, Salt Free Cajun Seasoning, Vegetarian, White Onion, Whole Farro

This week’s “Meatless Monday” Recipe of Week is Cajun Grains. So to make this week’s Dish you’ll be needing Whole Farro, Low Sodium Chicken Broth, Diced Tomatoes with Green Chilies, Sea Salt, Extra Virgin Olive Oil, Ground Turkey (93% Lean), Green Bell Pepper, White Onion, Salt Free Cajun Seasoning, and 1 can No Salt Added Red Kidney Beans. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cajun Grains
This simple Cajun Grain recipe from Jackie Newgent’s The All-Natural Diabetes Cookbook, 2nd Edition, will kick the monotony out of any boring lunchtime. Packed with the whole grain farro, lean ground turkey, and plenty of vegetables, this is something you can make in advance and then reheat in the microwave for a high-flavor and nutritious lunch entree!

Ingredients
1 cup whole farro, rinsed and drained
1 3/4 cups low-sodium chicken or vegetable broth
1 (14.5-ounce) can roasted, diced tomatoes with green chilies (undrained)
1 1/4 teaspoons sea salt
1 tablespoon extra-virgin olive oil
8 ounces ground turkey (about 93% lean)
1 medium green bell pepper, finely diced
1 small white onion, finely diced
1 tablespoon salt-free Cajun seasoning
1 (15-ounce) can no-salt-added red kidney beans, drained

Directions
1 – Add the farro, broth, diced tomatoes with liquid, and salt to a medium saucepan. Bring to a boil over high heat. Reduce the heat to medium low, cover and simmer for 20 minutes. (The farro will be halfway cooked.)

2 – Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the turkey, bell pepper, onion, and cajun seasoning and sauté until the turkey is crumbled and well-done and onion is softened, about 5 minutes.

3 – Stir the turkey mixture and beans into the farro mixture, cover, and continue to simmer until the farro is tender, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes to complete the cooking process. Then serve.

Nutrition Information:
Calories: 230 calories, Carbohydrates: 32 g, Protein: 15 g, Fat: 5 g, Saturated Fat: 1.5 g, Cholesterol: 20 mg, Sodium: 430 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/sides/cajun-grains/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – Mediterranean Scramble Pitas

April 11, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Vegetarian | 1 Comment
Tags: Canola Oil, Cooking, Crumbled Reduced-Fat Feta Cheese, Diabetes Self Management, Dried Rosemary, Egg Substitute, Food, Green Bell Peppers, Italian Parsley, Meatless Monday, Mediterranean Scramble Pitas, Multigrain Pita Bread Rounds, recipes, Stuffed Green Olives, Tomatoes, Vegetarian, Zucchini

This week’s “Meatless Monday” Recipe of the Week is a Mediterranean Scramble Pita. Made using Canola Oil, Zucchini, Green Bell Peppers, Tomatoes, Dried Rosemary, Stuffed Green Olives, Italian Parsley, Egg Substitute, Multigrain Pita Bread Rounds, and Crumbled Reduced-Fat Feta Cheese. he recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mediterranean Scramble Pitas
Packed with fiber, these delicious Greek pitas are the perfect way to try the Mediterranean diet!

Ingredients
2 teaspoons canola oil, divided
1 cup sliced zucchini and/or yellow squash
1 cup diced green bell peppers
1 cup grape tomatoes, quartered
1/4 teaspoon dried rosemary
12 small stuffed green olives, quartered
1/4 cup finely chopped fresh Italian parsley
1 cup cholesterol-free egg substitute
2 multigrain pita bread rounds, halved and warmed
1 ounce reduced-fat feta cheese, crumbled

Directions
Yield: 4 servings
Serving size: 1 filled pita half

1 – Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add zucchini and bell peppers; cook 4 minutes or until crisp-tender. Add tomatoes and rosemary; cook 2 minutes, stirring frequently. Stir in olives and parsley. Place in medium bowl. Cover to keep warm.

2 – Wipe out skillet with paper towel. Add remaining 1 teaspoon oil and heat over medium heat. Cook egg substitute until set, lifting edges to allow uncooked portion to flow underneath.

3 – Fill each warmed pita half with equal amounts of eggs and half of feta. Top with vegetable mixture and remaining feta.

Nutrition Information:
Calories: 199 calories, Carbohydrates: 7 g, Protein: 12 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 554 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-scramble-pitas/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-scramble-pitas/

“Meatless Monday” Recipe of the Week – Creamy Potato-Cauliflower Soup

March 14, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
Tags: Cauliflower, Cheese, Cooking, Creamy Potato-Cauliflower Soup, Diabetes Self Management, Food, Green Onions, Mashed Potatoes, Meatless Monday" Recipe of the Week, Pepper., Potatoes, recipes, Salt, Skim Milk, Soup

This week’s “Meatless Monday” Recipe of the Week is a Creamy Potato-Cauliflower Soup. To make this week’s recipe you’ll be needing Frozen Cauliflower Florets, Water, Skim Milk, Garlic Diet Margarine, Salt, Pepper, Sour Cream, and Shredded Reduced Fat Sharp Cheddar Cheese. There’s 179 calories and 23 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Creamy Potato-Cauliflower Soup
Looking for a healthy dish to celebrate St. Patrick’s Day? Irish eyes will be smiling on this creamy and comforting soup, packed with the deliciousness of potatoes and cheese. The addition of cauliflower florets to the mix keeps the carb content down but the flavor high!

Ingredients
1 pound frozen cauliflower florets, thawed
1/4 cup water
2 cups fat-free (skim) milk
2 cups mashed potatoes (see tip)
4 to 5 medium green onions, finely chopped
1/2 teaspoon minced garlic
2 tablespoons diet margarine
3/4 teaspoon salt (optional)
1/2 teaspoon black pepper
3/4 cup fat-free sour cream
6 tablespoons (1 1/2 ounces) shredded, reduced-fat sharp cheddar cheese

Directions
Yield: 6 servings
Serving size: 1 cup soup, 2 tablespoons sour cream, 1 tablespoon cheese, and about 1 tablespoon green onions

1. Bring cauliflower and water to a boil in large saucepan over high heat. Reduce heat. Cover. Simmer 12 to 14 minutes, or until tender. Transfer cauliflower, any remaining water, and 1 cup milk into blender. Cover. Holding lid securely, process until puréed.

2. Return cauliflower mixture to saucepan. Add potatoes, all but 1/3 cup green onions, garlic, and remaining 1 cup milk. Stir until blended. Cook on medium-low heat 10 minutes. Add margarine, salt, if desired, and pepper. Stir until margarine is melted. Garnish with equal amounts sour cream, cheese, and remaining green onions.

Tip: To make 2 cups nutritious mashed potatoes, mash 1 pound boiled baking potatoes with 2 tablespoons diet margarine and 1/4 to 1/3 cup fat-free (skim) milk.

Nutrition Information:
Calories: 179 calories, Carbohydrates: 27 g, Protein: 10 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 12 mg, Sodium: 271 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/creamy-potato-cauliflower-soup/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

“Meatless Monday” Recipe of the Week – Tomato, Orange, and Onion Salad

February 28, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
Tags: Black Olives, Cooking, Diabetes Self Management, Food, Ground Black Pepper, Lemon juice, Meatless Monday, Navel Oranges, Olive oil, recipes, Red Wine Vinegar, Salt, Tomato Orange and Onion Salad, Tomatoes, Vegetarian, Vidalia Onions, Vinaigrette

This week’s “Meatless Monday” Recipe of the Week is a Tomato, Orange, and Onion Salad. Included are recipes for the Vinaigrette and Salad. To make the Salad you’ll be needing Tomatoes, Navel Oranges, Vidalia Onions, Black Olives, and fresh Parsley. For the Vinaigrette: Dry Mustard Powder, Olive Oil, Red Wine Vinegar, Lemon Juice, Salt, and Ground Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Tomato, Orange, and Onion Salad
Who says winter isn’t salad season? This simple offering, topped with homemade dressing, combines a variety of colors and flavors for a low-carb appetizer that will wow your dinner companions!

Ingredients
Preparation time: 15 minutes

Vinaigrette:
1 teaspoon dry mustard powder
1/4 cup olive oil
3 tablespoons red or white wine vinegar
2 teaspoons lemon juice
Pinch of salt
1/8 teaspoon ground black pepper
Salad:
4 large ripe tomatoes
2 navel oranges, peeled
2 medium-size sweet onions (Vidalia), peeled
8 to 10 black olives, pitted, chopped
2 tablespoons chopped fresh parsley

Directions
Yield: 6 servings
Serving size: 1 cup

1 – For the vinaigrette, combine all of the ingredients in a jar with a tight-fitting lid. Shake vigorously.

2 – For the salad, slice tomatoes, oranges, and onions into 1/4-inch slices. Arrange slices on a large platter. Sprinkle with chopped olives. Pour vinaigrette over the top of the salad and sprinkle with parsley.

Nutrition Information:
Calories: 150 calories, Carbohydrates: 15 g, Protein: 2 g, Fat: 10 g, Saturated Fat: 1 g, Sodium: 65 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/tomato-orange-and-onion-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – Split Pea and Rice Soup Recipe for Diabetics

January 17, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
Tags: Bay leaf, Brown Rice, carrots, Celery, Cooking, Curry Powder, Diabetes Self Management, Food, Garlic, Meatless Monday, Onion, recipes, Split Pea And Rice Soup Recipe for Diabetics, Split Peas, Vegetable Oil, Vegetarian, Water

This week’s “Meatless Monday” Recipe of the Week is a Split Pea and Rice Soup Recipe for Diabetics. To make this week’s Recipe you’ll be needing Vegetable Oil, Onion, Carrots, Celery, Garlic, Curry Powder, Split Peas, Brown Rice, Water, Bay Leaf, Salt, and Pepper. There’s 131 calories and 22 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Split Pea And Rice Soup Recipe for Diabetics
Peas? Yes, please! If you’re a fan of this versatile legume, you’ll want to try this cold-weather favorite. Packed with peas and brown rice and spiced with a hint of curry, it’s a satisfying winter snack or side.

Ingredients
Preparation time: 15 minutes
Cooking time: 1 to 1 1/2 hours.

1 tablespoon vegetable oil
1 onion, chopped
2 carrots, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 to 2 teaspoons curry powder, to taste
2 cups split peas
1 cup uncooked brown rice, rinsed
8 cups water
1 bay leaf
1/2 teaspoon pepper
1/2 teaspoon salt

Directions
Yield: about 14 cups
Serving size: 1 cup

1 – Heat oil in large kettle and sauté onion, carrots, celery, and garlic until tender. Stir in curry powder to taste. Add split peas, rice, water, and bay leaf. Bring to a boil; reduce heat and cover. Simmer for 1 to 1 1/2 hours or until peas and rice are tender. Add pepper and salt and serve hot.

Nutrition Information:
Calories: 131 calories, Carbohydrates: 24 g, Protein: 6 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 227 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/hearty-split-pea-and-rice-soup/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/