Healthy Ham Recipes TUESDAY

November 30, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Ham Recipes. Find some Delicious and Healthy Ham Recipes with recipes including Ham and Egg Breakfast Burrito, Classic White Bean and Ham Soup, and Marmalade-Horseradish-Rosemary Glazed Ham. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Ham Recipes
Find healthy, delicious ham recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Ham and Egg Breakfast Burrito
This breakfast burrito is quick to make and easy to eat. Ham, egg and a dash of hot sauce cook up into an omelet and get rolled up in a delicious high-fiber tortilla for some fun fork-free eating……

Classic White Bean and Ham Soup
This healthy ham and white bean soup recipe is ready in 30 minutes and makes enough for dinner tonight and lunch tomorrow. Just a little bit of ham adds savory flavor and protein without adding too much sodium……

Marmalade-Horseradish-Rosemary Glazed Ham
Orange marmalade, whole-grain mustard, and horseradish are combined with fresh rosemary to make a sensational glaze for this delicious ham. It’s a perfect main dish for a holiday gathering or family reunion……

* Click the link below to get all the Healthy Ham Recipes
https://www.eatingwell.com/recipes/19022/ingredients/meat-poultry/pork/ham/

Hickory Smoked Ham and Swiss Sandwich

November 1, 2021 at 6:49 PM | Posted in Aunt Millie's Live Carb Smart, Boar's Head, cheese, Ham, leftovers | Leave a comment
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Today’s Menu: Leftover Hickory Smoked Ham and Swiss Sandwich

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. High of 60 degrees and mostly sunny outside today. After my Tea I went to Wendy’s and picked up Breakfast for Mom. We had to drop Mom’s car off to change the radiator fluid and she got 4 new tires put on. For Dinner tonight I had another Hickory Smoked Ham and Swiss Sandwich. I love Baked Ham! I’ve left the post from last night below for Ingredients and Description. Take Care All!

 

The other day at Meijer I bought another of the Kentucky Legend Hickory Smoked Ham. It was a small 3 1/4 lb. Ham, and it looked delicious as always! I’ve baked a couple of these now and really enjoy them.

 

 

 

 

 

To prepare it; Preheat the oven to 350 degrees Fahrenheit. Remove the Kentucky Legend ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the Ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I then began slicing it, I sliced it somewhat thin. I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Woeber’s Horseradish Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! We had plenty of leftovers. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham
Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 

 


Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Hickory Smoked Ham and Swiss Sandwich

October 31, 2021 at 7:17 PM | Posted in Aunt Millie's Live Carb Smart, Boar's Head, cheese, Ham | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. High of 60 degrees, cloudy and windy outside today. After my Tea I went to McDonald’s and picked up Breakfast for Mom. After Breakfast I unhooked both our Garden Hoses, drained both of water and stored them in the shed until Spring. Then I got the leaf blower and rake out and raked the front and side yards. Then for Dinner tonight I had a Hickory Smoked Ham and Swiss Sandwich.

 

Last week While at Meijer I bought another of the Kentucky Legend Hickory Smoked Ham. It was a small 3 1/4 lb. Ham, and it looked delicious as always! I’ve baked a couple of these now and really enjoy them.

 

To prepare it; Preheat the oven to 350 degrees Fahrenheit. Remove the Kentucky Legend ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the Ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I then began slicing it, I sliced it somewhat thin. I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Woeber’s Horseradish Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! We had plenty of leftovers. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham
Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 

 


Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Kitchen Closed – Penn Station

October 27, 2021 at 7:41 PM | Posted in Penn Station | Leave a comment
Tags: , , , , , , , , , , , , , , ,

Today’s Menu: Penn Station Subs

 

Just a cup of Bigelow Decaf Green Tea for Breakfast this morning. A light frost out there this morning. 59 degrees and sunny for the afternoon. Can’t believe how short the days are getting. I wake up now and it’s dark till going on 8:00 in the morning and then it gets dark around 6 or so! I hate these short days. I started a load of laundry after Breakfast and then I headed to Kroger for a few items for Mom. Back home got the cart and rake out and raked the front and side yards. I’ll have to do the back yard later, it’s loaded with leaves. Running short on time so the Kitchen closed. And so with the Kitchen shutdown it’s Penn Station Dagwood and Reuben tonight!

 

Running short on time this afternoon so I had to order out. We really enjoy Penn Station Subs so Subs it is! ! I ordered a couple of Subs for us. Mom had the Reuben Footlong with Fresh Cut Fries and I had the Dagwood on Multi Grain Bun with Turkey, Salami, Ham, and American Cheese. We’ve made this a regular stop, these are so Delicious! The Fresh Cut Fries were good too! Great Job as always Penn Station! For Dessert later a Jello Sugar Free Dark Cherry Jello. Take Care and Stay Safe All!

 

 

 

 

 

Penn Station
Enjoy The Grill Thing.

Penn Station has developed a unique product line that demonstrates, in full customer view, the true quality of our products. Our menu features an array of mouth watering grilled submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA steak and the finest meats, cheeses and vegetables. The potatoes are hand selected, fresh-cut and flash-fried in cholesterol-free peanut oil. The lemonade is made from scratch every day using hand-squeezed lemons.

Our franchisees and their crew are happy to serve you and ensure your dining experience meets our high standards for the quality that produces the finest grilled subs and fresh-cut fries around. Come visit a Penn Station® to see why “It’s all about good taste”.

Dagwood
Cold, Grilled, Wrap or Salad
Your choice of meats, cheese, toppings and condiments.
MEATS: Smoked ham, hard salami, pepperoni, oven-roasted turkey, slow-roasted corned beef.
CHEESES: Provolone, Swiss, American.
TOPPINGS: Lettuce, Roma tomatoes, red onions, peppers, pickles.
CONDIMENTS: Spicy brown mustard, honey mustard, mayo, olive oil & red wine vinegar, salt & pepper, oregano.

Reuben
Grilled, Cold, Wrap or Salad
Slow-roasted corned beef, sauerkraut, Swiss
YOUR CHOICE: Thousand Island dressing
https://www.penn-station.com/index.php

Hickory Smoked Ham and Swiss Sandwich and Side Salad

October 11, 2021 at 6:52 PM | Posted in Aunt Millie's Live Carb Smart, Boar's Head, Ham, salad | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. High of 84 degrees, partly cloudy and a bit humid outside today. After my Tea I went to Wendy’s and picked up Breakfast for Mom. I dropped Breakfast off to Mom and I took her car to the shop and had her Oil Changed. Back home I did a few chores around the house. For Dinner tonight I had a Hickory Smoked Ham and Swiss Sandwich with a small Side Salad.

 

The other day at Meijer I bought a Kentucky Legend Hickory Smoked Ham. It was a small 4 1/4 lb. Ham, and it looked delicious as always! I’ve baked a couple of these now and really enjoy them. I had Cooked half of it last week and I’m having the other half for Dinner tonight.

 

To prepare it; Preheat the oven to 350 degrees Fahrenheit. Remove the Kentucky Legend ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I then began slicing it, I sliced it somewhat thin. I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Woeber’s Horseradish Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! We had plenty of leftovers. I also had a Side Salad. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham

Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 


Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Hickory Smoked Ham and Swiss Sandwich and Side Salad

October 6, 2021 at 7:00 PM | Posted in Aunt Millie's Live Carb Smart, cheese, Ham, salad | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. After my Tea I went to Kroger to pick up some Swiss Cheese and a bag of Salad. High of 64 degrees, light rain on and off, and mostly cloudy out today. Not a lot to do, which was good. I had a real bad Sinus Headache all afternoon. So I just took it easy. For Dinner tonight I had another of those delicious Ham Sandwiches. I prepared a Hickory Smoked Ham and Swiss Cheese along with a Side Salad. I’ve left the original post from last night for ingredients and directions. Take Care and Stay Safe Everyone!

 

The other day at Meijer I bought a Kentucky Legend Hickory Smoked Ham. It was a small 4 1/4 lb. Ham, and it looked delicious as always! I’ve baked a couple of these now and really enjoy them. Having it for Dinner tonight!

 

To prepare it; Preheat oven to 350 degrees Fahrenheit. Remove the Kentucky Legend ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I then began slicing it, I sliced it somewhat thin. I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Woeber’s Horseradish Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! We had plenty of leftovers. Kept some out for Breakfast and froze another bag. I also had a Side Salad. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Peach Diet Snapple.

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham

Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 

 

 

Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Hickory Smoked Ham and Swiss Sandwich

October 5, 2021 at 7:14 PM | Posted in Uncategorized | 2 Comments
Tags: , , , , , , , , , ,

Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. 80 degrees and mostly cloudy outside today. The leaves around here are stating to turn those Autumn Colors and many are falling already. I got the cart and yard tools out after Lunch and did some raking and yard work. I love being outside! For Dinner tonight I prepared a Hickory Smoked Ham and Swiss Cheese.

 

The other day at Meijer I bought a Kentucky Legend Hickory Smoked Ham. It was a small 4 1/4 lb. Ham, and it looked delicious as always! I’ve baked a few of these now and really enjoy them. Having it for Dinner tonight!

 

 

 

To prepare it; Preheat oven to 350 degrees Fahrenheit. Remove the Kentucky Legend ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I then began slicing it, I sliced it somewhat thin. I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Woeber’s Horseradish Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Live Carb Smart Wheat Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! We had plenty of leftovers. Kept some out for Breakfast and froze another bag. I also had some Mike Sell’s Reduced Fat Potato Chips to go with my Sandwich. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham

Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 

 

Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

ITALIAN OMELET

September 26, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , ,

I have a recipe for an ITALIAN OMELET to pass along. To make this recipe you’ll be needing Dreamfields Spaghetti, Egg Substitute, Grated Parmesan Cheese, Green Onions, Artichoke Hearts, Cherry Tomatoes, Diced Ham, and more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

ITALIAN OMELET
Ingredients

1/2 of a box Dreamfields Spaghetti
8 eggs or 2 cups egg substitute
1/2 cup grated Parmesan cheese
3 tablespoons chopped fresh basil, divided
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1-1/2 teaspoons olive oil
1 large clove garlic, minced
2 tablespoons chopped green onion
1 jar (6 ounces) marinated, quartered artichoke hearts, drained
1 cup cherry tomatoes, halved
1-1/2 ounces diced prosciutto or ham
Cherry tomatoes (optional)

Directions

1 – Cook pasta according to package directions; drain well.
2 – Meanwhile, in large bowl beat eggs, cheese, 2 tablespoons basil, salt and pepper. Combine cooked pasta with egg mixture; set aside.
3 – Heat oil in ovenproof large skillet over medium-high heat. Add garlic and onion; cook 1 minute. Add artichokes, tomatoes and prosciutto. Cook 3 to 4 minutes until vegetables are softened, stirring occasionally. Gently stir into pasta mixture and return to skillet.
4 – Cover; cook over medium heat 10 to 12 minutes or until egg mixture is set in center. DO NOT STIR. Remove from heat.
5 – Place skillet in oven 4 inches from broiler. Broil 2 to 3 minutes or until top is browned. Transfer to serving dish. Cool 5 minutes. Garnish with additional tablespoon of basil and cherry tomato halves, if desired. Cut into wedges; serve.

NOTES:
This is a delicious breakfast or brunch pasta dish. Egg substitute may be used in place of real eggs. You can be creative and add in your favorite vegetables and ingredients to make this Italian omelet. Another way to turn the omelet over is to use 2 saute pans. Hold them tightly together for a clean flip.

Recipe Yield: Makes 6 main dish servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 283
Calories from fat: 27
Fat: 13 grams
Saturated Fat: 4 grams
Fiber: 4 grams
Sodium: 634 milligrams
Cholesterol: 296 milligrams
Protein: 19 grams
Carbohydrates: 0 grams
https://beatcancer2010.wordpress.com/2017/10/31/diabetic-dish-of-the-week-italian-omelet/

Kitchen Closed – Penn Station

September 24, 2021 at 7:11 PM | Posted in Penn Station | Leave a comment
Tags: , , , , , , , , , , , , , , ,

Today’s Menu: Penn Station Subs

 

To start this day off I had a cup of Bigelow Decaf Green Tea. A high of 72 degrees and sunny. It was the perfect Fall Day out there! Did a load of laundry after my Tea. I went outside about 9:30 this morning and stayed out all day working in the yard and a couple of my neighbors yards. Both are elderly in poor health so I always help them out with what ever I can, and today it was yard work. I didn’t call it a day till around 3:00. It felt so good enjoying that beautiful day and helping out those that need it! Nothing sounded good for Dinner tonight and Mom was about the same way. We finally decided on Penn Station! So with the Kitchen shutdown it’s Penn Station Dagwood and Reuben tonight!

 

We really enjoy Penn Station Subs! I ordered a couple of Subs for us. Mom had the Reuben Footlong with Fresh Cut Fries and I had the Dagwood on Multi Grain Bun with Turkey, Salami, Ham, and American Cheese. We’ve made this a regular stop, these are so Delicious! The Fresh Cut Fries were good too! Great Job as always Penn Station! For Dessert later a Jello Sugar Free Dark Cherry Jello. Take Care and Stay Safe All!

 

 

 

 

 

 

Penn Station
Enjoy The Grill Thing.

Penn Station has developed a unique product line that demonstrates, in full customer view, the true quality of our products. Our menu features an array of mouth watering grilled submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA steak and the finest meats, cheeses and vegetables. The potatoes are hand selected, fresh-cut and flash-fried in cholesterol-free peanut oil. The lemonade is made from scratch every day using hand-squeezed lemons.

Our franchisees and their crew are happy to serve you and ensure your dining experience meets our high standards for the quality that produces the finest grilled subs and fresh-cut fries around. Come visit a Penn Station® to see why “It’s all about good taste”.

Dagwood
Cold, Grilled, Wrap or Salad
Your choice of meats, cheese, toppings and condiments.
MEATS: Smoked ham, hard salami, pepperoni, oven-roasted turkey, slow-roasted corned beef.
CHEESES: Provolone, Swiss, American.
TOPPINGS: Lettuce, Roma tomatoes, red onions, peppers, pickles.
CONDIMENTS: Spicy brown mustard, honey mustard, mayo, olive oil & red wine vinegar, salt & pepper, oregano.

Reuben
Grilled, Cold, Wrap or Salad
Slow-roasted corned beef, sauerkraut, Swiss
YOUR CHOICE: Thousand Island dressing
https://www.penn-station.com/index.php

Diabetic Dish of the Week – Red Beans and Rice

September 14, 2021 at 7:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Red Beans and Rice. To make this week’s Dish you’ll be needing Dried Red Beans, Water, Extra Lean Ham, Carrot, Onion, Bay Leaf, Black Pepper, Cayenne Pepper, and White Rice. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Red Beans and Rice
Inexpensive and delicious, Red Beans and Rice is a Louisiana classic!

Ingredients
Preparation time: 2–3 hours

2 cups dried red beans
1 quart water
1 cup chopped extra-lean ham
1 carrot, chopped
1 onion, chopped
1 bay leaf
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
4 cups prepared white rice

Directions
Yield: 8 servings
Serving size: 1 cup beans with 1/2 cup rice

1 – Soak the beans overnight in enough cold water to cover them. Drain and place in large pot with 1 quart fresh water. Add ham, carrot, onion, bay leaf, black pepper, and cayenne pepper and bring to a boil. Cover, reduce heat, and let mixture slowly simmer for 2–3 hours, or until beans are very soft. Mash beans slightly and serve over hot rice.

Nutrition Information:
Calories: 292 calories, Carbohydrates: 53 g, Protein: 17 g, Fat: 2 g, Saturated Fat: 0 g, Sodium: 226 mg, Fiber: 13 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/red-beans-and-rice/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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The Saboscrivner is a librarian who writes about food in Orlando, Florida, and beyond. I was inspired by Chew, a brilliant, bizarre, food-obsessed comic book series about characters with food-related super powers. Creators John Layman and Rob Guillory introduced their saboscrivner in Chew #3 with a description: "[A saboscrivner] can write about food so accurately, so vividly and with such precision – people get the actual sensation of taste when reading about the meals [he] writes about."

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Scrumptious Bits

all things scrumptious