One of America’s Favorites – Chicken Parmigiana

September 5, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Chicken parmigiana from an American restaurant

Chicken parmigiana, or chicken parmesan (Italian: pollo alla parmigiana), is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, parmesan, or provolone cheese. A quantity of ham or bacon is sometimes added.

The dish originated from 20th-century Italian diaspora. It has been speculated that the dish is based on a combination of the Italian parmigiana di melanzane, a dish using fried eggplant slices and tomato sauce, with a cotoletta, a breaded veal cutlet generally served without sauce or cheese in Italy.

Chicken parmigiana is included as the base of a number of different meals, including sandwiches and pies, and the meal is used as the subject of eating contests at some restaurants.

The dish, also known as “chicken parm”, originated in the northeast United States from Italian immigrants, and became a popular staple in restaurants serving Italian-American cuisine by the 1950s. Home versions also grew in popularity. A recipe was published in the 1953 issue of the New York Herald Tribune that used frozen fried chicken patties or fillets along with other pre-processed foods to make a version of the dish at home. A recipe for chicken parmigiana was published in The New York Times in 1962.

In the United States and Canada, chicken parmigiana is often served as a main course, and sometimes with a side of, or on top of pasta. Many restaurants also offer chicken parm sandwiches. Upon arriving in America, Italian immigrants began to take advantage of America’s affordable meat market, incorporating chicken into parmigiana.

Chicken parmigiana was known in Australia by the 1950s. It was offered in restaurants in Adelaide as early as 1953. It is regularly served as a main meal throughout Australia, where it is considered a staple of pub food. In a 2019 interview that was broadcast on ABC Radio Hobart, food historian Jan O’Connell believes that chicken parmigiana did not become a pub staple until the 1980s; before that time it was primarily served in restaurants.

Chicken parmigiana is typically served in Australia with a side of chips and salad, although there is some dispute as to whether they should be served under or next to the chicken. Its popularity has led to a specialized chicken parmigiana restaurant opening in Melbourne, and chicken parmigiana is the subject of reviews on dedicated websites which compare the dish as purchased from various pubs within a region. The dish’s colloquial name varies across regions, with ‘parmy’, ‘parmi’ and ‘parma’ the most popular variations.

In fusion cuisine, chicken parmigiana has been modified to suit Asian taste preferences by the addition of a small amount of soy sauce (as a salt substitute) to the tomato-based sauce and sometimes served with a side of rice or stir-fried noodles. This dish is sometimes marketed in English-speaking areas as chicken katsu parmesan. Sometimes, the soy sauce is added instead to the egg wash for the chicken.

Aside from the melanzane alla Parmigiana, a dish using breaded eggplant slices instead of chicken, there are other similar dishes in Italy that use meat.

Chicken pizzaiola in Venice, Italy

Carne pizzaiola is a dish derived from the Neapolitan tradition that features meat topped with cheese and often cooked with tomatoes, olive oil, garlic, and white wine. Beef is used most often but it can be made with chicken and pork as well.

A similar dish using veal is known in Italian as cotoletta alla Bolognese, which excludes tomato sauce but includes melted parmesan cheese and prosciutto. Costolette Parmigiana is another similar veal dish, but in Italy it is generally served without sauce or cheese.

In England, parmo is a dish originating in Middlesbrough that typically consists of fried breaded chicken or pork topped with a white béchamel sauce and cheese instead of tomato sauce. Parmo originated as escalope Parmesan, a derivative of chicken parmigiana.

In Argentina, a variation of milanesa a la napolitana is made with chicken instead of the usual beef, similar to chicken parmigiana. It is sometimes topped with ham, bacon, or a fried egg and is usually served with french fries.

One of America’s Favorites – Ham and Cheese Sandwich

August 15, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Ham sandwich made with focaccia bread, with lettuce and mustard

The ham sandwich is a common type of sandwich. The bread may be fresh or toasted, and it can be made with a variety of toppings including cheese and vegetables like lettuce, tomato, onion or pickle slices. Various kinds of mustard and mayonnaise are also common.

Sliced bread, sliced cheese, and sliced cooked ham are very readily available in Western supermarkets and as a result ham sandwiches are quick and easy to prepare. They are a common component of a packed lunch.

The British Sandwich Association says that the ham sandwich is the most popular sandwich in the UK, and a survey they conducted in 2001 saw ham as the second favorite filling behind cheese. 70% of the 1.8 billion sandwiches eaten in France in 2008 were ham sandwiches, prompting a French economic analysis firm to begin a ‘jambon-beurre index’, like the Big Mac Index, to compare prices across the country.

A grilled ham and cheese sandwich, in a cast iron frying pan (croque-monsieur style)

The world’s longest ham sandwich was created by butcher Nico Jimenez in Pamplona, Spain in 2009.

In French cuisine, a croque-monsieur is a type of ham and cheese sandwich. It is baked or fried.

In Brazilian cuisine, this sandwich roasted is known as misto-quente (“hot mix” in literal translation).

The Cuban sandwich is made with ham, cheese, and crusty Cuban bread, often toasted in a panini press. Variations of this sandwich are popular in both Cuba and South Florida.

Kitchen Closed (Again)– Penn Station

July 11, 2022 at 7:14 PM | Posted in leftovers, Penn Station | Leave a comment
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Today’s Menu: Penn Station Subs

 

Nothing for Breakfast. I had to be at the Hospital at 7:00 this morning for my Scans. They injected me with the dye then they took the Scans. They said they should have the results at the Doctor’s Office by tomorrow, we’ll see. Praying for nothing serious. 91 degrees and sunny out today, somewhat humid out. Back home I trimmed some vines for an elderly neighbor of ours. They started growing all over her driveway. Then I sprayed for weeds at our house and a couple of neighbors. Did a few chores around the house. So the Kitchen is closed again. And with the Kitchen shutdown it’s Penn Station Dagwood and Reuben tonight Leftovers!

 

Lazy this afternoon so I had to order out. We really enjoy Penn Station Subs, so Subs it is! I ordered a couple of Subs for us. Mom had the Reuben Footlong with Fresh Cut Fries and I had the Dagwood on a MultiGrain Bun with Turkey, Salami, Ham, and American Cheese. We’ve made this a regular stop, these are so Delicious! The Fresh Cut Fries were good too! Great Job as always Penn Station! For Dessert/Snack later a bowl of Breyers Carb Smart Vanilla Icecream. Take Care and Stay Safe Everyone!

 

 

 

 

Penn Station
Enjoy The Grill Thing.
Penn Station has developed a unique product line that demonstrates, in full customer view, the true quality of our products. Our menu features an array of mouth watering grilled submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA steak and the finest meats, cheeses and vegetables. The potatoes are hand selected, fresh-cut and flash-fried in cholesterol-free peanut oil. The lemonade is made from scratch every day using hand-squeezed lemons.

Our franchisees and their crew are happy to serve you and ensure your dining experience meets our high standards for the quality that produces the finest grilled subs and fresh-cut fries around. Come visit a Penn Station® to see why “It’s all about good taste”.

Dagwood
Cold, Grilled, Wrap or Salad
Your choice of meats, cheese, toppings and condiments.
MEATS: Smoked ham, hard salami, pepperoni, oven-roasted turkey, slow-roasted corned beef.
CHEESES: Provolone, Swiss, American.
TOPPINGS: Lettuce, Roma tomatoes, red onions, peppers, pickles.
CONDIMENTS: Spicy brown mustard, honey mustard, mayo, olive oil & red wine vinegar, salt & pepper, oregano.

Reuben
Grilled, Cold, Wrap or Salad
Slow-roasted corned beef, sauerkraut, Swiss
YOUR CHOICE: Thousand Island dressing
https://www.penn-station.com/index.php

Kitchen Closed – Penn Station

July 10, 2022 at 6:49 PM | Posted in Penn Station | 2 Comments
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Today’s Menu: Penn Station Subs

 

Just a cup of Bigelow Decaf Green Tea for Breakfast this morning. 87 degrees and sunny out today, lower humidity also. I was given some more Pepper Plants yesterday so I headed off to Meijer this morning to pick up a couple more Plant Boxes along with Potting Dirt. Back home I got the Plants planted. Watered everything down. I have to Fast after 11:00 tonight for my Scans and X-Rays tomorrow at the Hospital. Everyone send me some good thoughts and prayer that it’s not Cancer. I’ll keep everyone updated. So the Kitchen closed. And so with the Kitchen shutdown it’s Penn Station Dagwood and Reuben tonight!

 

Lazy this afternoon so I had to order out. We really enjoy Penn Station Subs, so Subs it is! I ordered a couple of Subs for us. Mom had the Reuben Footlong with Fresh Cut Fries and I had the Dagwood on a MultiGrain Bun with Turkey, Salami, Ham, and American Cheese. We’ve made this a regular stop, these are so Delicious! The Fresh Cut Fries were good too! Great Job as always Penn Station! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

Penn Station
Enjoy The Grill Thing.
Penn Station has developed a unique product line that demonstrates, in full customer view, the true quality of our products. Our menu features an array of mouth watering grilled submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA steak and the finest meats, cheeses and vegetables. The potatoes are hand selected, fresh-cut and flash-fried in cholesterol-free peanut oil. The lemonade is made from scratch every day using hand-squeezed lemons.

Our franchisees and their crew are happy to serve you and ensure your dining experience meets our high standards for the quality that produces the finest grilled subs and fresh-cut fries around. Come visit a Penn Station® to see why “It’s all about good taste”.

Dagwood
Cold, Grilled, Wrap or Salad
Your choice of meats, cheese, toppings and condiments.
MEATS: Smoked ham, hard salami, pepperoni, oven-roasted turkey, slow-roasted corned beef.
CHEESES: Provolone, Swiss, American.
TOPPINGS: Lettuce, Roma tomatoes, red onions, peppers, pickles.
CONDIMENTS: Spicy brown mustard, honey mustard, mayo, olive oil & red wine vinegar, salt & pepper, oregano.

Reuben
Grilled, Cold, Wrap or Salad
Slow-roasted corned beef, sauerkraut, Swiss
YOUR CHOICE: Thousand Island dressing
https://www.penn-station.com/index.php

Hickory Smoked Ham and Swiss Sandwich

June 25, 2022 at 7:20 PM | Posted in Aunt Millie's Live Carb Smart, Boar's Head, cheese, Ham, Kentucky Legend Ham | Leave a comment
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Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

Just a cup of Bigelow Decaf Green Tea to start my morning off. 89 degrees, humid, and mostly sunny outside. Not a comfortable day out. But I was in all day. I had those Phantom Pains hit me about 1:00 last night and they didn’t stop till about 11:00 this morning. So I spent the day catching up with some sleep and relaxing. For Dinner tonight I had a Hickory Smoked Ham and Swiss Sandwich.

 

I had bought the Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham at Meijer. I’ve baked a few of these now and really enjoy them.

 

To prepare it; Preheat the oven to 350 degrees Fahrenheit. Remove the Kentucky Legend Ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the Ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Emeril’s New York Deli Style Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! Love them leftovers! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham
Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 

Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Meat Appetizer Recipes

June 18, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Meat Appetizer Recipes. Find some Delicious and Healthy Meat Appetizer Recipes with recipes including Reuben Pickle Bites, Pepperoni Pizza Rolls, and Beef Lettuce Wraps with Chili-Garlic Sauce and Sesame Oil. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Meat Appetizer Recipes
Find healthy, delicious meat appetizer recipes, from the food and nutrition experts at EatingWell.

Reuben Pickle Bites
This pickle-on-a-stick appetizer has all the flavors of a classic Reuben sandwich in one small bite. Watch this crowd-pleasing no-cook appetizer disappear in a snap at a party, game-watch or tailgate……

Pepperoni Pizza Rolls
These cheesy baked pizza rolls with marinara dipping sauce would be fun for a casual party for kids or adults–or just for dinner! Classic pizza fillings are tucked into egg roll wrappers, which are baked–no frying required!–until nice and crispy on the outside. Feel free to mix up the fillings; for example, you could drop the pepperoni to make these vegetarian or nix the mushrooms if you’re not a fan……

Beef Lettuce Wraps with Chili-Garlic Sauce and Sesame Oil
Full of peppers and a broccoli slaw, these beef lettuce wraps are crunchy and delicious. Chili-garlic sauce brings a slight heat to the dish……

* Click the link below to get all the Meat Appetizer Recipes
https://www.eatingwell.com/recipes/18175/appetizer/meat/

Hickory Smoked Ham and Swiss Sandwich

June 7, 2022 at 7:15 PM | Posted in Aunt Millie's Live Carb Smart, Boar's Head, cheese, Ham, Kentucky Legend Ham | Leave a comment
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Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

Just a cup of Bigelow Decaf Green Tea to start my morning off. Heavy rain overnight with light rain in the morning. 77 degrees with passing rain showers for the day. After my Tea I went to Kroger. On my way there all the gas stations were at $5.09 a gallon for gas!! I go to Kroger to save gas because it’s only 3 miles from the house. Then you go to the store and you are being charged 25% or more higher prices for your groceries! I hope the Whitehouse is proud of what they are doing to our Country! I’ll stop at that. On the way back I stopped and topped off the gas. Just over 1/4 of tank, $25..00! I’m going home and staying at home. Take Care and Stay Safe All! For Dinner tonight I had a Leftover Hickory Smoked Ham and Swiss Sandwich.

 

I bought the Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham at Walmart the other day. I’ve baked a few of these now and  really enjoy them.

 

 

 

To prepare it; Preheat the oven to 350 degrees Fahrenheit. Remove the Kentucky Legend Ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the Ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Emeril’s New York Deli Style Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! Love them leftovers! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Mango/Tea Snapple to drink.

 

 

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham
Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 

 

Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Healthy Omelet Recipes

May 18, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Omelet Recipes. Find some Delicious and Healthy Omelet Recipes with recipes including Bacon, Cheddar and Chive Omelet, Denver Omelet Sandwiches, and Easy Loaded Baked Omelet Muffins. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Omelet Recipes
Find healthy, delicious omelet recipes, from EatingWell, including cheese, egg white and spinach omelets.

Bacon, Cheddar and Chive Omelet
In this satisfying healthy breakfast recipe, bacon and cheese are tucked into the omelet. The key to this omelet is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the omelet from turning rubbery……

Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go……

Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch……

* Click the link below to get all the Healthy Omelet Recipes
https://www.eatingwell.com/recipes/21525/mealtimes/breakfast-brunch/eggs/omelets/

Antipasto Recipes

May 7, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Antipasto Recipes. Find some Delicious and Healthy Antipasto Recipes with recipes including Mozzarella with Basil, Tortellini, Pepper and Salami Antipasto Skewers, and Roasted Vegetable Antipasto. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Antipasto Recipes
Find healthy, delicious antipasto recipes including antipasto platters and salads. Healthier recipes, from the food and nutrition experts at EatingWell.

Mozzarella with Basil
Reinvent this recipe every time you make it by varying the cheese and the herb. Try feta with oregano or dill, or queso fresco with cumin or red pepper flakes……

Roasted Vegetable Antipasto
A zesty vinaigrette makes these roasted Brussels sprouts, fennel, carrots and beets pop. If you can’t find small carrots, halve larger ones crosswise then quarter lengthwise. Serve this vegetable antipasto as a side dish or appetizer……

Tortellini, Pepper and Salami Antipasto Skewers
Fresh and light and fun, these antipasto skewers deliver all of your favorite Italian antipasto ingredients all in one bite. The tortellini are rich and cheesy, the salami adds meaty taste, the peppers bring smokiness and basil finishes with freshness. These antipasto skewers would make for an easy party appetizer, since they can be served cold or at room temperature……

* Click the link below to get all the Antipasto Recipes
https://www.eatingwell.com/recipes/18161/appetizer/antipasto/

Appetizer of the Week – Cannellini Bean Soup SATURDAY

April 23, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is a recipe for Cannellini Bean Soup. This week’s recipe uses Cannellini Beans along with Onion, Zucchini, Ham, Diced Tomato, Spices, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cannellini Bean Soup

This classic bean soup is as tasty as it is easy to prepare. Ready in under 30 minutes, it’s packed with zucchini, ham, tomatoes, and fluffy cannellini. It’s the perfect way to settle into a cozy evening after a busy day!

Preparation time: 5 minutes.
Cooking time: 20 minutes.

Ingredients
1 teaspoon olive oil
1 tablespoon margarine
1/4 cup chopped onion
1 six-inch zucchini
1 ounce lean ham, finely chopped
1/2 cup diced tomato
1 can (15 ounces) cannellini beans, rinsed and drained
2 cups low-fat, low-sodium chicken broth
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 cup chopped fresh parsley

Directions
Yield: 4 servings.
Serving size: 1 cup.

1 – In a medium saucepan, combine olive oil and margarine over medium heat. Add onions and sauté until slightly softened. Cut ends off zucchini and cut into slices, about 1/4 inch thick, then cut each slice into quarters and add to onions in pan, stirring frequently. Add remaining ingredients and stir well. Bring to a low boil, and then simmer 15 minutes over low heat.

Nutrition Facts Per Serving:
Calories: 147 calories, Carbohydrates: 21 g, Protein: 9 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 3 mg, Sodium: 437 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/cannellini-bean-soup/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/recipes/soups-stews/cannellini-bean-soup/

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