Wild Idea Buffalo Recipe of the Week – BUFFALO STEAK WITH BLISTERED TOMATO SAUCE

August 21, 2019 at 6:04 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is – BUFFALO STEAK WITH BLISTERED TOMATO SAUCE. Made using the always delicious Wild Idea Buffalo Hanging Tender Steak. Seasoned with Olive Oil, Garlic, Anchovy Fillets, White Wine, and Herbs. You can find this recipe or purchase the Wild Idea Buffalo Hanging Tender Steak along with all the other Wild Idea Products at the Wild Idea Buffalo website. Enjoy and Make 2019 a Healthy One! https://wildideabuffalo.com/

BUFFALO STEAK WITH BLISTERED TOMATO SAUCE
Many food items can stand on their own, but sometimes you hit a trifecta, where the equal balance of each emulsifies with the other and creates a party in your mouth.
You are going to love this dish. Simple. Delicious. And… easy. Note: I used the Hanger Steak/ Hanging Tender for this recipe, but any of our premium steaks would work as well.
Ingredients:

1 – 1 lb. Wild Idea Hanging Tender

3 – tablespoons olive oil.

1 – teaspoon salt & pepper

12 – ounces cherry tomatoes, halved

1 – teaspoon fresh thyme leaves or ½ dry

½ – teaspoon fresh oregano or ¼ dry

2 – cloves garlic, chopped or 1½ tablespoons

2 – anchovy filets

1 – tablespoon capers

½ – cup white wine

salt and black pepper to taste

Squeeze of fresh lemon

Preparation:

1 – Using a filet knife remove sinew piece that runs down the center of the hanging tender. This will give you two long strips of meat , one will be smaller in size than the other. Or, you can leave whole.
2 – Rub the steak pieces with 1 tablespoon olive oil and a teaspoon of salt and pepper. Allow to rest while you prepare the Blistered Tomatoes.
3 – For the tomatoes, heat two tablespoons of olive oil in a pan over medium high heat, and add the halved tomatoes spreading them evenly over the pan. . Allow them to cook for about 7 minutes.
4 – Add the herbs and garlic and stir to incorporate.
5 – Reduce heat to medium and continue to cook for 5 minutes.
6 – Remove the tomatoes form the heat while you prepare the steaks.
7 – Over a high heat, 500* grill – grill the prepped steaks for one and a half minutes on each side (smaller half of steak for just a minute on each side.
8 – Remove form the grill, cover and rest while finishing the tomatoes.
9 – Add the anchovies, breaking up with a spoon and add the capers and wine. Stir to incorporate and continue to cook until wine is reduced to half.
10 – Taste and season with salt & pepper and fresh squeeze of lemon before serving.
11 – Carve the steak into desired pieces and serve with Blistered Tomato Sauce and Risotto. So good!
https://wildideabuffalo.com/blogs/recipes/buffalo-steak-with-blistered-toamto-sauce

 

 

 

 

Wild Idea Buffalo – HANGING TENDER STEAK 16 OZ.

Also known as the hanger steak, this is a coveted favorite of butchers. There is only one hanging tender steak per bison and it is cut from the primal plate. The deep rich flavor and delicate tenderness requires less cooking time. Roast whole or cut for medallions or kebabs.

https://wildideabuffalo.com/collections/steaks/products/hanging-tender-steaks

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Healthy, Quick and Easy Breakfast and Brunch Recipes

August 6, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy, Quick and Easy Breakfast and Brunch Recipes . Healthy and Delicious Breakfast and Brunch recipes including recipes like; Triple-Grain Flapjacks, Banana-Stuffed French Toast, and Goat Cheese and Fresh Herb Omelet. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy, Quick and Easy Breakfast and Brunch Recipes
Find healthy, delicious quick and easy breakfast and brunch recipes including eggs, pancakes, muffins and pastries. Healthier recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants……..

Banana-Stuffed French Toast
Making French toast for the family doesn’t have to mean lots of last-minute fuss—not if you make this mouthwatering health-minded baked version that’s stuffed with banana……….

Goat Cheese and Fresh Herb Omelet
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre—Vermont Creamery and Laura Chenel are straightforward varieties you’re likely to find. If you’ve got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make……………….

* Click the link below to get all the Healthy, Quick and Easy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/18642/cooking-methods-styles/quick-easy/breakfast/

“Meatless Monday” Recipe of the Week – OVEN-ROASTED FALAFEL

August 5, 2019 at 6:01 AM | Posted in Uncategorized | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a OVEN-ROASTED FALAFEL. Some of the the ingredients you’ll be using are; Chickpeas, Onion, Garlic Cloves, Herbs, Spices, Pita Bread, more! This recipe can be found at the Diabetic Gourmet Magazine website where you can find a huge selection of Delicious and Diabetic Friendly Recipes. Enjoy and make 2019 a Healthy One! https://diabeticgourmet.com/

OVEN-ROASTED FALAFEL

Ingredients

1 (19-oz/540 mL) can chickpeas, rinsed and drained
1 small onion, chopped
2-4 garlic cloves, peeled
2 Tbsp chopped fresh parsley (30 mL)
2 Tbsp chopped fresh cilantro (30 mL)
1 tsp ground cumin (5 mL)
1/4 tsp salt (1 mL)
pinch dried chili flakes
1/4 cup whole wheat flour (plus extra, if needed) (60 mL)
1 tsp baking powder (5 mL)
canola oil for cooking
fresh pitas, tzatziki, chopped cucumber, tomatoes and red onion accompaniments

Directions

1 – Preheat oven to 425F (220C).
2 – Place chickpeas, onion, garlic, parsley, cilantro, cumin, salt, and chili flakes in bowl of food processor and pulse until combined but still chunky.
3 – Add flour and baking powder and pulse until it turns into soft mixture that you can roll into balls without sticking to your hands. (Add another spoonful of flour if it seems too sticky.)
4 – Roll dough into meatball-sized balls and gently flatten each into little patty.
5 – Place patties on heavy-rimmed baking sheet, preferably one that’s dark in color. Brush each patty with canola oil, flip them over and brush other side.
6 – Roast for 15 minutes, then flip them over and roast for another 10 minutes, until crisp and golden on both sides.
7 – Serve warm, wrapped in pitas, with tzatziki, chopped cucumber, tomatoes and red onion.
NOTES:
Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food – serve small falafel balls with tzatziki for dipping.

Recipe Yield: Yield: 20 falafel patties.Serving size: 3 falafels.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 180
Fat: 6 grams
Fiber: 6 grams
Sodium: 150 milligrams
Protein: 9 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipe/oven-roasted-falafel

Kitchen Hint of the Day!

August 2, 2019 at 6:09 AM | Posted in Kitchen Hints | 2 Comments
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Cutting back on salt in your cooking……….

Start by selecting reduced-sodium or no-salt-added canned soups and vegetables. Always check the Nutrition Facts Label for sodium and choose products with lower sodium content. Then season foods with herbs, spices, garlic, onions, peppers and lemon or lime juice to add flavor.

Kitchen Hint of the Day!

July 14, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use those Herbs and Spices……………

Healthy meals do not have to be bland and boring. A simple way to incorporate more flavor into your dishes is to add dried spices or fresh herbs. They virtually have no calories, so seasoning your food properly maximizes flavor without adding more calories.

Sunday’s Chicken Dinner Recipe – Chicken Cacciatore

June 30, 2019 at 6:02 AM | Posted in Sunday's Chicken Dinner | Leave a comment
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This week’s Sunday’s Chicken Dinner Recipe is – Chicken Cacciatore. Chicken Breasts and Chicken Thighs are featured in this week’s recipe. Along with Red Bell Pepper Tomatoes, Mushrooms, Spices, Herbs, and White Wine it s one Comfort Food Sunday Meal! Keep the recipes coming! Enjoy and Make 2019 a Healthy One!

Chicken Cacciatore
Ingredients
2 cups All-Purpose Flour for coating
1/2 teaspoon Sea Salt
1/4 teaspoon Ground Black Pepper
2 Chicken Breasts and 4 Chicken Thighs, cut into pieces
2 tablespoons Extra Light Olive Oil
1 Onion, chopped
2 cloves Garlic, minced
1 Red Bell Pepper, chopped
1 (14.5 ounce) can Diced Italian Tomatoes
1/2 teaspoon dried Oregano
1 teaspoon dried Rosemary, crushed
1/4 cup coarsely chopped fresh Basil Leaves
1/2 cup White Wine
2 cups fresh Mushrooms, quartered
Sea Salt and Pepper to taste

Directions
1 – Combine the flour, salt and pepper in a plastic bag. Shake the chicken pieces in flour until coated. Heat the oil in a large skillet (one that has a cover/lid). Fry the chicken pieces until they are browned on both sides. Remove from skillet.
2 – Add the onion, garlic and bell pepper to the skillet and saute until the onion is slightly browned. Return the chicken to the skillet and add the tomatoes, oregano, rosemary, basil, and wine. Cover and simmer for 30 minutes over medium low heat.
3 – Add the mushrooms and salt and pepper to taste. Simmer for 10 more minutes. Dinner is served!

Kitchen Hint of the Day!

June 28, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Save time when cooking……..

Clean all your produce ahead of time.Trim your produce first if you can, like taking tops off root vegetables or cutting up the lettuce, then wash it after. This means there’s less to wash, and you can then wash what you need in one go. Combining things in a colander for rinsing can also reduce water usage. Also have all your Spices and Herbs ready before you begin cooking.

Diabetic Dish of the Week – PACIFIC OCEAN SALMON WITH FRESH VEGETABLES

June 25, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a PACIFIC OCEAN SALMON WITH FRESH VEGETABLES. The recipe calls for California King Salmon fillets with a Balsamic Marinade along with Fresh Vegetables. The recipe is from one of my favorite sites, the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you’ll find a huge selection of Diabetic Friendly Recipes so check it out today. So Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

PACIFIC OCEAN SALMON WITH FRESH VEGETABLES
Ingredients

4 fresh California King Salmon fillets (six-ounce)
For Balsamic Marinade

1/3 cup olive oil
3 Tbsp. balsamic vinegar
3 Tbsp. seasoned rice wine vinegar
1 Tbsp. Dijon mustard
2 cloves of garlic, crushed
1/2 tsp. salt
1/4 tsp. coarsely ground pepper
1/4 tsp. crushed red pepper
For Vegetables

3/4 lbs.(about 4 cups) broccoli florets with 2-1/2 inch stems
1 cup roma tomatoes, diced
1/3 cup red onion, diced
2 Tbsp. capers
2 Tbsp. fresh basil leaves, chopped
2 Tbsp. fresh dill, chopped

Directions

1 – Rinse salmon fillets and pat dry. Set the fillets aside.
2 – Prepare Balsamic Marinade: In a small bowl whisk together oil, vinegar, mustard, garlic, salt, black and red pepper. Remove 1/4 cup marinade to baste the salmon while grilling or broiling.
3 – For Vegetables: Steam broccoli about 5 minutes or until crisp-tender. Rinse with cold water. Place in a large bowl with tomatoes, onions, capers, basil, and dill. Pour remainder of marinade over the vegetables in a bowl and marinade.
4 – To Finish: Grill or broil salmon and serve fish over room-temperature vegetables (prepared above).

Recipe Yield: Servings: 4

NUTRITIONAL INFORMATION PER SERVING:
Calories: 455
Fat: 24 grams
Sodium: 487 milligrams
Cholesterol: 84 milligrams
Protein: 50 grams
Carbohydrates: 11 grams

https://diabeticgourmet.com/diabetic-recipes/pacific-ocean-salmon-with-fresh-vegetables

It’s Chili, Chowder, or Stew Saturday – Italian Meatball and Vegetable Soup

June 22, 2019 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Italian Meatball and Vegetable Soup. Home made Meatballs, Tomatoes, Carrots, Onions, and Spices are just some of the ingredients that you’ll be using to make this week’s recipe. This is one hearty Soup Dish! You can find this recipe at the CooksRecipes website where you’ll find a huge selection of recipes to please all tastes so be sure to check it out before planning your next Meal. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Italian Meatball and Vegetable Soup
This hearty Italian meatball and vegetable soup is sure to become a favorite on the family menu.

Recipe Ingredients:
1 pound lean ground beef
1/2 cup fresh bread crumbs
1/3 cup freshly grated Parmesan cheese
1 tablespoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon salt
6 cups beef broth
1 (28-ounce) can Italian-style tomatoes, with juice and crushed
6 carrots, thinly sliced
4 medium potatoes, peeled, diced
1 large onion, chopped
4 large garlic cloves, finely minced
2 teaspoons dried thyme
2 teaspoons dried basil
1 bay leaf
Salt and freshly ground black pepper to taste
Additional freshly grated Parmesan for accompaniment

Cooking Directions:
1 – Combine ground beef, fresh bread crumbs, grated Parmesan cheese, 1 tablespoon parsley, 1 teaspoon dried oregano and 1 teaspoon salt in large bowl and blend well. Using moistened hands, shape mixture into 1-inch diameter meatballs.
2 – Bring broth to boil in heavy large Dutch oven over high heat. Drop in meatballs and cook 5 minutes. Add tomatoes, carrots, potatoes, onions, garlic, dried thyme and basil. Reduce heat to medium. Simmer soup uncovered until meatballs and vegetables are cooked through and tender, about 40 minutes. Season with salt and pepper.
3 – Ladle soup into bowls and pass additional Parmesan.

Makes 4 to 6 servings.

https://www.cooksrecipes.com/soup/italian-meatball-and-vegetable-soup-recipe.html

Ohio Festivals June 20-23, 2019

June 19, 2019 at 6:03 AM | Posted in Festivals | Leave a comment
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June 20-22, 2019 London Strawberry Festival – London, Ohio
The community is to be decorated in a strawberry theme. Event includes a strawberry shortcake tent, parade, nightly entertainment, and a car show benefiting Cystic Fibrosis.
https://www.londonstrawberryfestival.com/

 

June 22-23, 2019 Mulberry Creek Herbfair – Huron, Ohio
Enjoy herbal foods, plants and vendors at the herb farm’s annual fair. This year’s focus will be on ‘France: Food, Wine & Culture’
https://mulberrycreek.com/Events/index.html

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