Healthy Pork Roast Recipes

March 22, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pork Roast Recipes. Find Delicious and Healthy Pork Roast Recipes like Mustard-Maple Pork Roast, Tuscan Pork Loin, and Pork Primavera Sandwiches. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Pork Roast Recipes
Find healthy, delicious pork roast recipes including boneless, shoulder and crockpot pork roast. Healthier recipes, from the food and nutrition experts at EatingWell.

Mustard-Maple Pork Roast
Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent pork roast. Potatoes and carrots roast in the pan alongside the pork and round out the meal…………………….

Tuscan Pork Loin
Roasted pork loin is a staple of Italian cooking. In this recipe we coat the lean meat with garlic, rosemary and aromatic lemon zest before it goes in the oven, and then deglaze the pan with vermouth to make a savory gravy. The roast is perfect for entertaining but equally at home for a Sunday family supper…………………………….

Pork Primavera Sandwiches
To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that’s low in fat and sodium………………………………….

* Click the link below to get all the Healthy Pork Roast Recipes
http://www.eatingwell.com/recipes/19278/ingredients/meat-poultry/pork/roast/

Kitchen Hint of the Day!

February 24, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Herbs and Spices…………………….

One thing many people don’t often realize is that a lot of the time it’s the seasonings you add that creates most of the flavor for your favorite foods and this is true for meat-free meals too. Fresh herbs are generally inexpensive and easy to find at your local grocery store. A sprig here and there add so much beauty to dishes.

3 Bean Turkey Chili w/ Cornbread Muffins

February 18, 2020 at 6:33 PM | Posted in beans, Bush's, chili, Jennie-O, Jennie-O Turkey Products, spices and herbs | 1 Comment
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Today’s Menu: 3 Bean Turkey Chili w/ Cornbread Muffins

 

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. We had showers in the morning and cloudy later on, high of 51 degrees but dropping during the afternoon. Cleaned House, did some laundry, and made some Chili for the day! For Dinner tonight its my 3 Bean Turkey Chili w/ Cornbread Muffins.

 

 

 

 

To make my Chili I’m using Jennie -O Lean Ground Turkey. The 3 Beans I use are 1 Can (16 oz.) Bush’s Chili Beans (Black Beans), 1 Can (16 oz.) Bush’s Chili Beans ( Kidney Beans), 1 Can (16 oz.) Bush’s Chili Beans (Great Northern Beans) drained and rinsed, Then I mix in 1 Red Onion (medium Chopped or Minced), 1 Jalapeno Pepper (Seeded and Chopped), and 3 Cloves Minced Garlic. For my spices I use 1 Packet McCormick Chili Mix, 2 Cans (6 oz.) Hunt’s Tomato Paste (2 cans), 1/2 Tsp Ground Cocoa Chili Blend (McCormick), 1/2 Tsp Ground Chipotle Chili Pepper (McCormick), 2 Tbs. Ground Roasted Cumin (McCormick), 2 tbsp Ground Cinnamon (McCormick), 1 Tbs of Cilantro Leaves (McCormick), and 5 Dashes of Frank’s Hot Sauce or to taste (I usually add a lot more dashes!). What’s good about this recipe you can use your own favorite Spices and make your own tweaks to it.

First thing I do is get the Crock Pot out and put in a Glad Crock Pot Liner. The Liners are incredible, just line your Crock Pot with one and spray it with Pam Cooking Spray. Now you are set to go. It makes for one easy clean up, just remove it when done and give the inside of your Crock Pot a quick wipe down and your clean up is done! On with the recipe.

 

 

 

I prepared the Beans and Ground Turkey last night. To prepare the Turkey, I started by browning the Jennie -O Ground Turkey. Using a large skillet sprayed with Pam Cooking Spray and 1 tablespoon of Extra Virgin Olive Oil. Preheat the skillet on medium heat. When heated I add the Ground Turkey and all the Seasonings and Tomato Paste, stirring often. When the Turkey has browned I put it in a large plastic container and on into the fridge after it had cooled a bit. Next I opened all 3 cans of Bush Beans into a large bowl and stirred until mixed. Stored them in a bowl and in the fridge also.

Then this morning I added everything to the Crock Pot. I also added a 1/2 cup of Water, stirred twice, and put the lid on the Crock Pot and set on low for 5-6 hours. The full recipe and list of ingredients is at the end of the post. Then sit back and enjoy the aroma, that usually starts after an hour or so of simmering! I love a thick Chili and this one works! The Jennie – O Ground Turkey combined with all those Beans and Spices is a perfect match. Served it topped with some Sargento Reduced Fat Shredded Sharp Cheddar Cheese and a couple of shakes of Frank’s Red Hot Sauce.

 

I just love the aroma of the simmering Chili, that usually starts after a couple of hours or so of simmering! I love a thick Chili and this one works! The Jennie – O Ground Turkey combined with all those Beans and Spices is a perfect match. Served it topped with some Sargento Reduced Fat Shredded Sharp Cheddar Cheese and a couple of shakes of Frank’s Red Hot Sauce. I’ll be using the Leftover Chili in a couple of different ways for the couple of days, can’t wait! Chili is even better after sitting in the fridge for a day!

 

 

I also prepared a small batch of Cornbread Muffins. For the Corn Bread I’m using Martha White White Corn Meal. The Cornbread goes perfect with Chili! Then for Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 

 

3 Bean Turkey Chili

Ingredients
1 lb. package Jennie – O Extra Lean Ground Turkey Breast
2 Cans (6 oz.) Hunt’s Tomato Paste
1 Can (16 oz.) Bush’s Chili Beans (Red Beans)
1 Can (16 oz.) Bush’s Chili Beans ( Kidney Beans)
1 Can (16 oz.) Bush’s Chili Beans (Great Northern Beans), drained and rinsed
1 Packet McCormick Chili Mix
1/2 Red Onion (medium), Chopped or Minced
1 Jalapeno Pepper, Unseeded and Chopped
4 Cloves Minced Garlic
1/2 Tsp Ground Cocoa Chili Blend (McCormick)
1/2 Tsp Ground Chipotle Chili Pepper (McCormick)
2 Tbs. Ground Roasted Cumin
2 Tsps Ground Cinnamon
1 Tbs of Cilantro Leaves
5 Dashes of Frank’s Hot Sauce or to taste.
1/2 Cup of Water
Shredded Cheese, I use Grated Dutch Gouda or Sargento Reduced Fat Shredded Cheddar Cheese (Topping)
Oyster Crackers
Frank’s Hot Sauce or to taste.

Directions:
*Brown Turkey in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally. Add all remaining spices and ingredients except 1 can of the tomato paste and water.
*ADD to slow cooker and add in the remaining 1 can of tomato paste and 1/2 cup of water.
*COVER with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).

*Serve in bowl or mug with cheese and oyster crackers, A Tablespoon of fat-free sour cream, Chopped Onions, or serve with some home made cornbread.

Diabetic Ground Beef Recipes

January 16, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Ground Beef Recipes. Enjoy Healthy and Delicious Diabetic Ground Beef Recipes with recipes like; Old-Fashioned Meatloaf, Grilled Herb Burgers, and Baked Beans with Ground Beef. Find these recipes and more with everything from your Appetizers, Salads, Dinner, and Dessert recipes. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Ground Beef Recipes
Find healthy, delicious diabetic ground beef recipes, from the food and nutrition experts at EatingWell.

Old-Fashioned Meatloaf
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner…………………………

Grilled Herb Burgers
These burgers are made with a blend of ground beef and ground turkey breast, and are flavored with Parmesan cheese and lots of fresh oregano. They’re perfect for your next backyard barbeque. Use a meat thermometer as your indicator that burgers are cooked to a safe internal temperature…………………………

Baked Beans with Ground Beef
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium………………………

* Click the link below to get all the Diabetic Ground Beef Recipes
http://www.eatingwell.com/recipes/23097/health-condition/diabetic/dinner/meats/beef/ground-beef/

Kitchen Hint of the Day!

January 5, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Season your Roast before searing……….

Even if your recipe doesn’t call for it, rubbing the roast with salt and pepper (and other optional dried herbs and spices) before searing it adds extra flavor to the meat as well as to the finished dish.

Kitchen Hint of the Day!

December 24, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cut back on Salt…………..

Flavor foods with herbs and spices. Make sure your pantry is stocked with herbs and spices that you can use in place of salt. Try using sage, rosemary, tarragon, oregano, and, of course, garlic and pepper.

Healthy Meat Main Dish Recipes

December 22, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Meat Main Dish Recipes. Find Delicious and Healthy Meat Main Dish Recipes including these recipes; Slow-Cooker Flank Steak Au Jus Sandwiches, Slow-Cooker Pork Ragout over Casarecce Pasta, and Slow-Cooker Easy Jerk Pork Shoulder. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Meat Main Dish Recipes
Find healthy, delicious recipes for main dish with meat, including meatballs, meatloaf and casserole recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Flank Steak Au Jus Sandwiches
Juicy flank steak, beefy sauce and caramelized onions come together easily to create this delectable hoagie sandwich. The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili…………………….

Slow-Cooker Pork Ragout over Casarecce Pasta
You’ll want this slow-cooker ragout on a fall or winter evening when you’re hosting a crowd for dinner. Substitute beef brisket or chuck roast, if you’d like–you’ll just need to cook it for an additional hour or two. Garnish with fresh rosemary and oregano leaves, if desired……………

Slow-Cooker Easy Jerk Pork Shoulder
The name of this recipe says it all: It’s an easy, mostly hands-off jerk pork dish that comes together in a snap. The cayenne provides a little heat, but mostly the slow-cooker pork shoulder gets its flavor from the cinnamon and allspice. The bright salsa-pineapple topping cools the dish off and gives it a pretty, dinner-party-worthy appearance. Serve the meat alone, or pile it on buns for sandwiches or shredded atop nachos. Garnish with fresh thyme sprigs, if desired………..

* Click the link below to get all the Healthy Meat Main Dish Recipes
http://www.eatingwell.com/recipes/22790/main-dishes/meat/

Healthy Chicken Soup Recipes

December 21, 2019 at 6:01 AM | Posted in chicken, Eating Well, soup, Soups | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Soup Recipes. Delicious and Healthy Chicken Soup Recipes with recipes including; Southwestern Vegetable and Chicken Soup, Creamy Chicken Noodle Soup with Rotisserie Chicken, and Mulligatawny Soup. Find these Comfort Food Soups and more all at the EatingWell website. Enjoy and Make 2019 a Healthy one! http://www.eatingwell.com/

Healthy Chicken Soup Recipes
Find healthy, delicious chicken soup recipes including chicken noodle, chicken rice and Asian chicken soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Southwestern Vegetable and Chicken Soup
Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips…………….

Creamy Chicken Noodle Soup with Rotisserie Chicken
This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time–look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you’re really hungry, a grilled cheese sandwich………………………….

Mulligatawny Soup
This is a soup with a long history (references to it in English go back to 1784) that can now be conveniently made in a modern appliance. Although it’s technically an English soup, its origins are decidedly Indian. (The name loosely means “pepper water” in the Tamil language of Southern India.) The sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne……………….

* Click the link below to get all the Healthy Chicken Soup Recipes
http://www.eatingwell.com/recipes/18201/ingredients/meat-poultry/chicken/chicken-soup/

Healthy Pot Roast Recipes

December 18, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pot Roast Recipes. Find Delicious and Healthy Pot Roast Recipes with recipes including; Perfect Prime Rib, Saucy Pot Roast with Noodles, and Slow-Cooker Herb and Mushroom Braised Beef. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Pot Roast Recipes
Find healthy, delicious beef stew recipes, from the food and nutrition experts at EatingWell.

Perfect Prime Rib
Cooking prime rib can be intimidating–it’s such a big piece of meat and you’re usually making it for a special occasion, like Christmas or a formal dinner, so you want to get it just right. But it needn’t be stressful: This easy prime rib recipe calls for just a handful of ingredients and lays out how to cook prime rib so it’s juicy, tender and full of flavor, without a lot of fuss. Cooking the prime rib low and slow safeguards the meat from cooking unevenly. See the Tips section below for more advice on making the perfect prime rib. And if you have leftovers, they make a killer sandwich!…………………

Saucy Pot Roast with Noodles
Sometimes the best meals are the ones that are the easiest to prepare. This pot roast is simple to make–a quick searing on the stove and then a long simmer in the slow cooker with vegetables and stewed tomatoes. Served over hot noodles, this flavorful recipe is one you’ll love……………………..

Slow-Cooker Herb and Mushroom Braised Beef
With its comforting flavors contributed by savory meat, mushrooms, onions, carrots and fresh herbs, this slow-cooker braised beef is a wonderful supper on cold-weather days. Consider freezing it into portions for busy weeknight meals. You could also shred the meat and serve it on sandwiches……………………

* Click the link below to get all the Healthy Pot Roast Recipes
http://www.eatingwell.com/recipes/22801/ingredients/meat-poultry/beef/main-dish/pot-roast/

One of America’s Favorites – Stuffing

December 16, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Stuffing a turkey

Stuffing, filling, or dressing is an edible mixture, normally consisting primarily of small cut-up pieces of bread or a similar starch and served as a side dish or used to fill a cavity in another food item while cooking. Many foods may be stuffed, including eggs, poultry, seafood, mammals, and vegetables, but chickens and turkey are the most common. Stuffing serves the dual purpose of helping to keep the meat moist while also adding to the mix of flavors of both the stuffing and the thing it is stuffed in.

Poultry stuffing often consists of dried breadcrumbs, onion, celery, salt, pepper, and other spices and herbs, a common herb being sage. Giblets are often used. Additions in the United Kingdom include dried fruits and nuts (such as apricots and flaked almonds), and chestnuts.

It is not known when stuffings were first used. The earliest documentary evidence is the Roman cookbook, Apicius De Re Coquinaria, which contains recipes for stuffed chicken, dormouse, hare, and pig. Most of the stuffings described consist of vegetables, herbs and spices, nuts, and spelt (an old cereal), and frequently contain chopped liver, brains, and other organ meat.

Names for stuffing include “farce” (~1390), “stuffing” (1538), “forcemeat” (1688), and relatively more recently in the United States; “dressing” (1850).

Stuffed turkey

In addition to stuffing the body cavity of animals, including birds, fish, and mammals, various cuts of meat may be stuffed after they have been deboned or a pouch has been cut into them. Recipes include stuffed chicken legs, stuffed pork chops, stuffed breast of veal, as well as the traditional holiday stuffed turkey or goose.

Many types of vegetables are also suitable for stuffing, after their seeds or flesh has been removed. Tomatoes, capsicums (sweet or hot peppers), vegetable marrows (e.g., zucchini) may be prepared in this way. Cabbages and similar vegetables can also be stuffed or wrapped around a filling. They are usually blanched first, in order to make their leaves more pliable. Then, the interior may be replaced by stuffing, or small amounts of stuffing may be inserted between the individual leaves.

It is sometimes claimed that ancient Roman and medieval cooks stuffed animals with other animals. An anonymous Andalusian cookbook from the 13th century includes a recipe for a ram stuffed with small birds. A similar recipe for a camel stuffed with sheep stuffed with bustards stuffed with carp stuffed with eggs is mentioned in T.C. Boyle’s book Water Music.

British celebrity chef Hugh Fearnley-Whittingstall has championed the ten-bird roast, calling it “one of the most spectacular and delicious roasts you can lay before your loved ones at Yuletide”. A large turkey is stuffed with a goose, duck, mallard, guinea fowl, chicken, pheasant, partridge, pigeon, and woodcock. The roast feeds approximately 30 people and, as well as the ten birds, includes stuffing made from two pounds of sausage meat and half a pound of streaky bacon, along with sage, and port and red wine.

In the United States and eastern Canada, multi-bird dishes are sometimes served on special occasions. See gooducken and turducken.

Stuffed orange pepper

Almost anything can serve as a stuffing. Many Anglo-American stuffings contain bread or cereals, usually together with vegetables, herbs and spices, and eggs. Middle Eastern vegetable stuffings may be based on seasoned rice, on minced meat, or a combination thereof. Other stuffings may contain only vegetables and herbs. Some types of stuffing contain sausage meat, or forcemeat, while vegetarian stuffings sometimes contain tofu. Roast pork is often accompanied by sage and onion stuffing in England; roast poultry in a Christmas dinner may be stuffed with sweet chestnuts. Oysters are used in one traditional stuffing for Thanksgiving. These may also be combined with mashed potatoes, for a heavy stuffing. Fruits and dried fruits can be added to stuffing including apples, apricots, dried prunes, and raisins. In England, a stuffing is sometimes made of minced pork shoulder seasoned with various ingredients, sage, onion, bread, chestnuts, dried apricots, dried cranberries etc. The stuffing mixture may be cooked separately and served as a side dish. This may still be called stuffing or it may be called dressing.

The United States Department of Agriculture (USDA) states that cooking animals with a body cavity filled with stuffing can present potential food safety issues. These can occur because when the meat reaches a safe temperature, the stuffing inside can still harbor bacteria (and if the meat is cooked until the stuffing reaches a safe temperature, the meat may be overcooked). For turkeys, for instance, the USDA recommends cooking stuffing separately from the bird and not buying pre-stuffed birds.

 

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