Low-Sodium Recipes

April 16, 2017 at 5:40 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Sodium Recipes. For those that watch their Sodium intake here’s some recipes that you are going to love. Recipes like; Grilled Lemon-Herb Chicken, Grilled Salmon Salad with Oil-Free Dressing, and Pepper Pork Tamales. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Low-Sodium Recipes
Our savory and satisfying low-sodium diabetic recipes make limiting salt and sodium a snap. We specially picked these yummy meals with 140 mg of sodium or less per serving.

 

 

 

Grilled Lemon-Herb Chicken

Marinating is a healthful way to add terrific flavor to foods without stocking up on sodium. This marinade features a mix of garlic, lemon, and herbs that works perfectly with the chicken…..

 

 

Grilled Salmon Salad with Oil-Free Dressing

This guilt-free salad uses salad dressing made with low-fat fruit pectin rather than oil……

 

 

Pepper Pork Tamales

This low-sodium, low-cholesterol recipe calls for pork sirloin roast, peppers, and garlic. Bonus: Using lean pork loin instead of a shoulder helps cut the fat, too……

 

 

 

* Click the link below to get all the Low-Sodium Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-sodium/low-sodium-recipes

Our Best Side-Dish Recipes

April 13, 2017 at 5:04 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Side-Dish Recipes. Delicious Diabetic Friendly Recipes like; Southern Succotash, Herbed Roasted Vegetables, and Italian Pasta Salad. Find these and all the others at the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

 

 

Our Best Side-Dish Recipes

You have your main dish figured out. Now what are you going to serve on the side? Whether you love fresh salads or hearty comfort foods like mashed potatoes, we have your favorite side dishes here.

 

 

 

Southern Succotash

This colorful and delicious side complements any dinner. Packed with nutrients from lima beans, green beans, and corn, you can enjoy it guilt-free……

 
Herbed Roasted Vegetables

Potato, carrot, and onion combine with herbs to create this hearty side. You can even roast this dish along with your meat for a one-step dinner……

 
Italian Pasta Salad

A simple red wine vinegar dressing makes this pasta salad lower in fat and calories than most deli pasta salads……..

 

 

 

* Click the link below to get all the – Our Best Side-Dish Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/our-best-side-dish-recipes

Healthy Pasta Recipes for People with Diabetes

April 4, 2017 at 4:55 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Pasta Recipes for People with Diabetes. Delicious and Diabetic Friendly Past Dishes like; Veggies & Turkey and Pasta, Four-Cheese Macaroni and Cheese, and Fresh Herb Shrimp Linguine. Find these and all the rest at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Healthy Pasta Recipes for People with Diabetes
Yes, people with diabetes can eat pasta! From lasagna to linguine, our tasty pasta recipes will fill you up without weighing you down with extra carbs or calories. Enjoy a yummy, diabetic pasta dinner tonight!

 
Veggies, Turkey and Pasta

This slow-cooked pasta topper makes dinner easy. Throw the low-fat turkey tenderloin and veggies into the slow cooker for the day, and make the pasta you prefer. When you’re ready for dinner, combine and enjoy……

 
Four-Cheese Macaroni & Cheese

Mozzarella, sharp cheddar, Muenster, and garlic-and-herb cheeses combine for the ultimate cheesy comfort-food combination. What makes it hearty and healthy? Don’t tell, but we’ve added butternut squash!…..

 
Fresh Herb Shrimp Linguine

The fresh rosemary in this pasta recipe is a perfect complement to the buttery flavor of the garlic-infused shrimp. With eight simple ingredients, this quick and easy dish is great for busy weeknights……

 
* Click the link below to get all the Healthy Pasta Recipes for People with Diabetes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/healthy-pasta-recipes-people-diabetes

Kitchen Hint of the Day!

March 20, 2017 at 6:25 AM | Posted in Kitchen Hints | Leave a comment
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Parsley hint…..

 
Freeze parsley in a plastic bag. When frozen rub bag between hands and the parsley will not need chopping.

Diabetic Dish of the Week – Grilled Steak and Vegetable Salad

March 7, 2017 at 6:29 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Recipe of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Grilled Steak and Vegetable Salad. Salad and Steak together that makes one fine Dinner! It’s from one of my favorite recipe sites, CooksRecipes. The Cooks site has a fantastic selection of recipes for all cuisines and diets. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

 

 

Grilled Steak and Vegetable Salad

A delicious salad and entrée all in one complete dish. Steak and fresh corn on the cob, lightly grilled and tossed with an aromatic herb dressing creates a main course that’s a great change of pace.

Recipe Ingredients:

1 1/2 pounds beef flank steak, fat trimmed, scored Cooksrecipes 2
1 medium sweet onion, cut into small wedges
6 medium Italian plum tomatoes, cut into wedges
4 ears corn, cooked, cut into 1 1/2-inch pieces
1 medium green pepper, sliced

Fresh Herb Vinaigrette:
1/3 cup red wine vinegar
1/4 cup water
3 tablespoons olive or vegetable oil
2 tablespoons lemon juice
2 cloves garlic, minced
2 tablespoons Equal® Spoonful™
3 tablespoons minced fresh or 1 teaspoon dried rosemary leaves
3 tablespoons minced fresh or 1/2 teaspoon dried thyme leaves
3 tablespoons minced fresh or 1 teaspoon dried oregano leaves
3 tablespoons minced fresh or 1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Cooking Directions:

1 – Grill steak over medium-hot coals to desired degree of doneness, about 20 minutes for medium, turning steak halfway through cooking time.
2 – Slice steak, diagonally across grain, into scant 1/4-inch slices. Combine sliced meat and vegetables in shallow serving bowl. Pour dressing over and toss. Serve immediately or refrigerate several hours and serve chilled.
3 – For Fresh Herb Vinaigrette: Combine all ingredients in covered jar; shake to mix.
Makes 6 servings

Tip: If desired, steak can be broiled rather than grilled for the same amount of time.

Nutritional Information Per Serving (1/6 of recipe; 3-ounces meat with 2 tablespoons vinaigrette): 305 cal., 25 g pro., 18 g carbo., 16 g fat, 56 mg chol., 255 mg sodium.
http://www.cooksrecipes.com/diabetic/grilled-steak-and-vegetable-salad-diabetic-recipe.html

“Meatless Monday’ Recipe of the Week – Rustic Mushroom Tart

March 6, 2017 at 6:38 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday’ Recipe of the Week is a Rustic Mushroom Tart. It’s from the CooksRecipes website. The Cooks site has a fantastic selection of recipes to satisfy all tastes and cuisines. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

 

Rustic Mushroom Tart

This tart is stunning as an appetizer when sliced and served with wine, and is hearty enough as a full meal.

Recipe Ingredients:

Béchamel Sauce:
2 tablespoons unsalted butterCooksrecipes 2
2 tablespoons all-purpose flour
1 1/4 cups milk, heated
Pinch of salt

Tart:
1 to 2 tablespoons extra virgin olive oil
1/2 onion, minced
8 ounces button mushrooms, sliced
Salt and ground black pepper
1 tablespoon fresh thyme
1 refrigerated pie crust
1/4 cup prepared béchamel sauce
1 large egg, beaten

Cooking Directions:

1 – For Béchamel Sauce: Into a small sauce pan add butter and melt over medium heat. Add flour and salt, and stir with a wooden spoon. Cook for approximately two minutes, stirring constantly. Add heated milk and whisk to combine. Continue cooking until mixture has thickened.
2 – For Tart: Add olive oil to a medium sauté pan. Heat over medium-high. Add onion and sauté until softened. Add mushrooms. Season with salt and ground black pepper. Reduce heat to low and cook until mushrooms are tender. Add thyme. Set aside.
3 – Place pie crust onto a rimmed cookie sheet that has been lined with a silicone mat or parchment paper. Place 1/4 cup Béchamel sauce into center of pie crust. Top with mushrooms. Carefully fold pie crust so that it overlaps mushrooms but does not enclose.
4 – Brush top of pie crust with beaten egg.
5 – Bake for approximately 30 minutes or until crust is golden.
6 – Serve drizzled with the remaining béchamel sauce, if desired.
Makes 4 servings.
http://www.cooksrecipes.com/mless/rustic_mushroom_tart_recipe.html

Soup Special of the Day………..Bow Tie Sausage Soup

March 5, 2017 at 6:41 AM | Posted in CooksRecipes, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is a Bow Tie Sausage Soup. Italian Pork Sausage and Bow Tie Pasta combine to makes this week’s Soup Special. It’s from the CooksRecipes website. Visit the Cooks site for a fantastic supply of recipe ideas. Enjoy! http://www.cooksrecipes.com/index.html

 

 

Bow Tie Sausage Soup

This delicious and easy-to-prepare soup is just as good the next day as leftovers.

Recipe Ingredients:

1 pound Italian pork sausageCooksrecipes 2
1 medium onion, chopped
1 clove garlic, minced
6 cups chicken broth
2 1/2 to 3 cups bow tie pasta
1 (15-ounce) can tomato sauce
1 tablespoon Worcestershire sauce
1 teaspoon dried basil, crushed
1 teaspoon dried thyme, crushed

 

Cooking Directions:

1 – Combine sausage, onion and garlic in a heavy, large covered pot; cook until sausage is brown, breaking up sausage with wooden spoon. Drain off fat.
2 – Stir in chicken broth, uncooked pasta, tomato sauce, Worcestershire sauce, basil and thyme. Bring to boiling; reduce heat. Simmer, uncovered, about 20 minutes or until pasta is tender, stirring occasionally.
Makes 6 servings.
http://www.cooksrecipes.com/soup/bow_tie_sausage_soup_recipe.html

Low-Sodium Recipes

February 21, 2017 at 6:15 AM | Posted in diabetes, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

From the Diabetic Living Online website its Low-Sodium Recipes.For those that watch their salt intake its Low-Sodium Recipes, 140 mg of sodium or less per serving. Recipes like; Grilled Lemon-Herb Chicken, Baked Herb Salmon, and Pepper Pork Tamales. You can find them all at the Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Low-Sodium RecipesDiabetic living logo
Our savory and satisfying low-sodium diabetic recipes make limiting salt and sodium a snap. We specially picked these yummy meals with 140 mg of sodium or less per serving.

 

 

Grilled Lemon-Herb Chicken

Marinating is a healthful way to add terrific flavor to foods without stocking up on sodium. This marinade features a mix of garlic, lemon, and herbs that works perfectly with the chicken…..

 
Baked Herb Salmon

Fresh herbs, such as the thyme sprinkled on this salmon, add no-calorie, no-sodium flavor…..

 
Pepper Pork Tamales

This low-sodium, low-cholesterol recipe calls for pork sirloin roast, peppers, and garlic. Bonus: Using lean pork loin instead of a shoulder helps cut the fat, too…..

 

 

* Click the link below to get all the Low-Sodium Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-sodium/low-sodium-recipes

“Meatless Monday” Recipe of the Week – Butternut Squash Bake

January 30, 2017 at 6:32 AM | Posted in Meatless Monday | 4 Comments
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This week’s “Meatless Monday” Recipe of the Week is a Butternut Squash Bake. Enjoy and Eat Healthy!

 

Butternut Squash Bake

Ingredients
1 (4 pound) butternut squash – peeled, seeded, and cubed
1/3 yellow onion, minced
1/4 cup extra light olive oil
1/2 cup Italian bread crumbs
1 tablespoon minced fresh thyme
6 ounces crumbled blue cheese (Mayfield)
1 teaspoon roasted ground cumin
1/2 teaspoon ground nutmeg
sea salt and ground black pepper to taste
1/4 cup Italian bread crumbs (Progresso)

 
Directions
1 – Preheat an oven to 425 degrees F (220 degrees C).
2 – Toss the squash, onion, olive oil, 1/2 cup Italian bread crumbs, thyme, and blue cheese in a large mixing bowl. Season cumin, nutmeg, and salt and pepper. Pour the mixture into a large baking dish. Sprinkle 1/4 cup bread crumbs over the squash.
3 – Bake in the preheated oven until lightly browned on top, 35 to 40 minutes.

Jennie – O Turkey Recipe of the Week – Spaghetti Squash Turkey Jambalaya

January 20, 2017 at 7:21 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Spaghetti Squash Turkey Jambalaya. Oh we got a good one this week, and it’s always good when its Jambalaya! You’ll be using JENNIE-O® Hardwood Smoked Turkey Sausages along with Spaghetti Squash, and a healthy selection of Vegetables and Spices! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Eat Healthy and Make the Switch in 2017! https://www.jennieo.com/

 

 

Spaghetti Squash Turkey Jambalaya

Smothered with tomato-based Jambalaya sauce, sautéed veggies and flavorful turkey sausage, you won’t miss the rice one bit in this spaghetti squash dish. This delicious recipe is on-trend, but isn’t going anywhere.

INGREDIENTSspaghetti-squash-turkey-jambalaya

1 medium spaghetti squash
1 (14-ounce) package JENNIE-O® Hardwood Smoked Turkey Sausages, sliced
2 tablespoons olive oil
1 medium green bell pepper, chopped
1 small yellow onion, chopped
½ cup chopped celery
2 cloves garlic, sliced
1 (15-ounce) can diced tomatoes, undrained
½ teaspoon dried thyme leaves
¼ teaspoon dried oregano
¼ teaspoon cayenne pepper
DIRECTIONS

1) Heat oven to 400°F.
2) Cut squash in half lengthwise. Place cut side down on lightly greased baking sheet. Bake 55 minutes or until tender. Shred squash with a fork and transfer to large bowl.
3) In large non-stick skillet, over medium heat, cook sausage until browned; remove and set aside. Heat oil and cook bell pepper, onion and celery 7 minutes or until tender. Add garlic and cook until fragrant. Stir in tomatoes, thyme, oregano, cayenne pepper and turkey sausage. Bring mixture to a boil, reduce heat and simmer 10 minutes. Toss mixture with squash.

 

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories 180
Protein 9g
Carbohydrates 17g
Fiber 1g
Sugars 3g
Fat 9g
Cholesterol 25mg
Sodium 610mg
Saturated Fat 2g
https://www.jennieo.com/recipes/1101-spaghetti-squash-turkey-jambalaya

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