Healthy Pot Roast Recipes

September 16, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pot Roast Recipes. Find some Delicious and Healthy Pot Roast Recipes with recipes including Slow-Cooker Chuck Roast with Potatoes and Carrots, Perfect Prime Rib, and Beef Rib Roast with Mushrooms and Fennel. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Pot Roast Recipes
Find healthy, delicious beef stew recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Chuck Roast with Potatoes and Carrots, Perfect Prime Rib,

This slow-cooker chuck roast is winter comfort food at its finest. A bright, slightly sweet sauce balances the rich and tender braised beef. You can substitute multi-colored baby potatoes (halved) for the Yukon variety and fresh fennel fronds for the parsley, if desired…………………………

Perfect Prime Rib
Cooking prime rib can be intimidating–it’s such a big piece of meat and you’re usually making it for a special occasion, like Christmas or a formal dinner, so you want to get it just right. But it needn’t be stressful: This easy prime rib recipe calls for just a handful of ingredients and lays out how to cook prime rib so it’s juicy, tender and full of flavor, without a lot of fuss. Cooking the prime rib low and slow safeguards the meat from cooking unevenly. See the Tips section below for more advice on making the perfect prime rib. And if you have leftovers, they make a killer sandwich!……………………………….

Beef Rib Roast with Mushrooms and Fennel
The edible wild mushrooms you can find depend on where you live. They add woodsy and earthy flavors, but cultivated cremini and white buttons are delicious here too. Well-stocked supermarkets often have cultivated “wild” varieties like hen of the woods, matsutake, yellowfoot and hedgehog–all great in this recipe………………………………

* Click the link below to get all the Healthy Pot Roast Recipes
http://www.eatingwell.com/recipes/22801/ingredients/meat-poultry/beef/main-dish/pot-roast/

Diabetic Side Dish of the Week – Dirty Rice

September 13, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Dirty Rice. Some of the ingredients you’ll be needing to make this dish are Ground Round (Beef), Onion, Bell Pepper, Celery, Spices, Herbs, Worcestershire Sauce, Brown Rice, and Reduced-Sodium Fat-Free Beef Broth. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Dirty Rice

Ingredients
Preparation time: 15 minutes
Cooking time: 45–50 minutes.

1 pound ground round (ground beef)
1 medium onion, finely chopped
1 green bell pepper, finely chopped
1/2 cup finely chopped celery
2 teaspoons (or 2 cloves) minced garlic
1/2 teaspoon salt
1/8–1/4 teaspoon cayenne pepper (more or less to taste)
1/4 teaspoon ground black pepper
1/8 teaspoon paprika
1/4 teaspoon dried oregano
1 teaspoon dried parsley
1 tablespoon low-sodium Worcestershire sauce
1 cup uncooked brown rice
1 can (14 ounces) 50%-reduced-sodium, fat-free beef broth
I cup water

Directions
Yield: 6 cups
Serving size: 1 cup

1 – Brown ground round in a large, nonstick skillet. Drain off any fat. Stir in remaining ingredients. Cover and bring to a boil over high heat, reduce heat to medium and simmer 30–35 minutes, or until rice is tender; stir periodically.

Nutrition Information:
Calories: 242 calories, Carbohydrates: 29 g, Protein: 20 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 47 mg, Sodium: 367 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/dirty-rice/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Grilled Steak and Black Bean Tacos

September 8, 2020 at 6:02 AM | Posted in Uncategorized | Leave a comment
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This week’s Diabetic Dish of the Week is a Grilled Steak and Black Bean Tacos. Some of the ingredients you’ll be needing are Spices, Herbs, Skirt Steak, Red Onion, Garlic, Salsa, Salt Free Black Beans, Tomato, Corn Tortillas, and Lime Wedges. The Dish is 290 calories and 23 net carbs per serving. Get that grill fired up! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Grilled Steak and Black Bean Tacos
If you’re hosting a barbecue this Father’s Day, be sure to dish up some of these tasty tacos. With hearty skirt steak and a hint of chili powder for some kick, they’re sure to be a hit!

Ingredients
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon garlic salt
12 ounces skirt steak, trimmed of fat
4 slices red onion (1/4 inch thick)
Nonstick cooking spray
2 cloves garlic, minced
1/2 cup salsa
1 cup canned no-salt-added black beans, rinsed and drained
1/2 cup chopped fresh tomato
8 corn tortillas, warmed
1/2 cup chopped fresh cilantro
Lime wedges and lime juice (optional)

Directions
Yield: 4 servings
Serving size: 2 tacos

1 – Prepare grill for direct cooking. Combine cumin, chili powder, and garlic salt in small bowl; sprinkle evenly over both sides of steak. Coat steak and onion slices lightly with nonstick cooking spray.

2 – Grill steak and onions, covered, over medium-high heat 4 to 5 minutes per side or until steak is barely pink in center and onion is tender.

3 – Spray large skillet with cooking spray; heat over medium heat. Add garlic; cook and stir 30 seconds. Add beans, salsa, and tomato; cook and stir 5 minutes or until heated through.

4 – Slice steak crosswise into thin strips; separate onion slices into rings. Serve in warm tortillas with salsa mixture and cilantro. Garnish with lime wedges and lime juice, if desired.

Nutrition Information:
Calories: 290 calories, Carbohydrates: 26 g, Protein: 23 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 65 mg, Sodium: 400 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-steak-and-black-bean-tacos/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – Santa Fe Grilled Vegetable Salad

September 6, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Santa Fe Grilled Vegetable Salad. Some of the ingredients you’ll be needing are Baby Eggplants, Squash, Zucchini, Bell Peppers, Onion, Spices, Herbs, and more. One delicious sounding Salad! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Santa Fe Grilled Vegetable Salad
Who says barbecue foods can’t be healthy? Make the most of your next cookout with this salad, chock-full of veggies. A quick turn on the grill and splashes brings out their best flavors!

Ingredients
2 baby eggplants (about 6 ounces each), cut in half lengthwise
1 medium yellow summer squash, cut in half lengthwise
1 medium zucchini, cut in half lengthwise
1 medium green bell pepper, quartered
1 medium red bell pepper, quartered
1 small onion, peeled and cut in half
1/2 cup orange juice
2 tablespoons lime juice
1 tablespoon olive oil
2 medium cloves garlic, minced
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
Nonstick cooking spray
2 tablespoons chopped fresh cilantro

Directions
Yield: 8 servings
Serving size: 1 cup salad

1. Combine all ingredients except nonstick cooking spray and cilantro in large bowl; toss to coat.

2. Spray cold grid of grill with nonstick cooking spray. Prepare coals for direct grilling. Place vegetables on grill, 2 to 3 inches from hot coals; reserve marinade. Grill 3 to 4 minutes per side, or until tender and lightly charred; cool 10 minutes. (Or, place vegetables on rack of broiler pan coated with nonstick cooking spray; reserve marinade. Broil 2 to 3 inches from heat 3 to 4 minutes per side, or until tender; cool 10 minutes.)

3. Remove peel from eggplant, if desired. Slice vegetables into bite-size pieces; return to marinade. Stir in cilantro; toss to coat. Garnish as desired.

Nutrition Information:
Calories: 63 calories, Carbohydrates: 11 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 70 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/santa-fe-grilled-vegetable-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Vegetable Soup Recipes

September 6, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetable Soup Recipes. Find some Delicious and Healthy Vegetable Soup Recipes with recipes including Vegetable Barley Soup, Tomato-Basil Soup with Herbed Focaccia Croutons, and Slow-Cooker Lentil, Carrot and Potato Soup. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Vegetable Soup Recipes
Find healthy, delicious vegetable soup recipes including chicken vegetable, minestrone and pea soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Vegetable Barley Soup
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again……………………

Tomato-Basil Soup with Herbed Focaccia Croutons
Created by chef Fabio Viviani of Siena Tavern in Chicago, this vegetarian tomato-basil soup recipe takes full advantage of fresh tomatoes. Roma or plum tomatoes are fleshy, low in seeds and cheap–making them a good candidate for tomato soup. During peak season you may also see other suitable plum-shaped heirloom varieties at your farmers’ market, but you can also ask for any low-seed, fleshy varieties they may have. While this silky soup is the perfect partner for grilled cheese sandwiches, the homemade croutons add an herby-crunchy accent that should not be missed……………………………

Slow-Cooker Lentil, Carrot and Potato Soup
Puréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Serve this slow-cooker lentil soup with crackers………………………….

* Click the link below to get all the Healthy Vegetable Soup Recipes
http://www.eatingwell.com/recipes/18219/soup/vegetable/

Kitchen Hint of the Day!

September 5, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Indoor Herb Garden……………………..

The biggest issue that gardeners face when growing herbs indoors is a lack of light. Herbs need plenty of light to produce healthy growth. When growing an herb garden for a kitchen window, find a south-facing window that offers at least 6 to 8 hours of sunshine. Herbs that are commonly planted together are sage, thyme, rosemary, marjoram, lavender, and oregano, among others. You should avoid planting mint with other herbs due to its invasive properties. If you are looking to plant herbs and want a breakdown on what herbs can be planted together, you are in the right place.

Healthy Summer Side Dish Recipes

August 2, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Summer Side Dish Recipes. Here’s some Delicious and Healthy Summer Side Dish Recipes with recipes including Lemon-Almond Couscous, Fresh Corn Cakes with Cilantro Cream, and Summer Greens Salad with Tomato Vinaigrette and Anchovy Breadcrumbs. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Summer Side Dish Recipes
Find healthy, delicious summer side dish recipes, from the food and nutrition experts at EatingWell.

Lemon-Almond Couscous
In a hurry? Just a bit of lemon peel, slivered almonds, and fresh chives are all that’s needed to season this fresh-tasting 15-minute couscous side dish, which pairs well with any meat or fish…………………..

Fresh Corn Cakes with Cilantro Cream
When corn stands are full of fresh, tasty corn in late summer, grab a few extra ears for this 35-minute corn cake recipe. Loaded with fresh corn, carrot and green pepper, each patty is cooked until crispy and golden-brown and served with a cilantro-lime yogurt dip……………………………..

Summer Greens Salad with Tomato Vinaigrette and Anchovy Breadcrumbs
Using a variety of greens gives this simple summer salad an interesting mix of textures. The anchovy in the breadcrumbs and sun-dried tomatoes in the vinaigrette are subtle, but key to adding umami…………………………………..

* Click the link below to get all the Healthy Summer Side Dish Recipes
http://www.eatingwell.com/recipes/19808/seasonal/summer/sides/

Kitchen Hint of the Day!

July 22, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use your Pizza wheels to chop herbs……………………….

Instead of using a knife, roll over herbs like parsley and cilantro with a pizza wheel for quick and safe slicing. A pizza wheel also effortlessly chops foods like pancakes and pasta.

Healthy Salsa Recipes

July 14, 2020 at 7:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Salsa Recipes. Complete or Kick Up any Dish with these Salsa Recipes with recipes including Peach-Mango Salsa, Green Tomato and Tomatillo and Lime Salsa Verde, and Roasted Three-Chile Salsa. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Salsa Recipes
Find healthy, delicious salsa recipes, from the food and nutrition experts at EatingWell.

Peach-Mango Salsa
Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It’s a versatile and vibrant addition to all sorts of meals………………………………

Green Tomato, Tomatillo and Lime Salsa Verde
Packed with tomatillo and tart lime flavor, this salsa is a great way to try out (or use up) any green tomatoes you have lying around. A versatile salsa, it’s perfect for dipping with tortillas or adding to a grilled fish taco. You might even want to try stirring it into sour cream for an enchilada sauce. For less of a spicy kick, omit the jalapeños……………………..

Roasted Three-Chile Salsa
This hot salsa recipe is typically made in a large molcajete (lava-rock mortar and pestle), but this recipe calls for a food processor or blender to make it easier. If you have a molcajete, feel free to use it instead. If you can’t find the bright orange manzano chiles, sold at Mexican grocery stores, double the amount of jalapeño (or for a hotter salsa, double the habanero)………………………..

* Click the link below to get all the Healthy Salsa Recipes
http://www.eatingwell.com/recipes/18816/appetizer/dips-spreads/salsa/

Healthy Tilapia Recipes

June 2, 2020 at 6:01 AM | Posted in Eating Well | 6 Comments
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From the EatingWell website and Magazine its Healthy Tilapia Recipes. Here’s some Delicious and Healthy Tilapia Recipes with recipes including Citrus Tilapia with Fruit Salsa, Tilapia with Herbed Shiitake Sauce, and Chipotle-Cilantro Tilapia. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Tilapia Recipes
Find healthy, delicious tilapia recipes, from the food and nutrition experts at EatingWell.

Citrus Tilapia with Fruit Salsa
Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice–chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal……………………….

Tilapia with Herbed Shiitake Sauce
These delicious tilapia fillets are topped with an easy herb and mushroom sauce and can be on your table in just 30 minutes. If you have an extra 15 minutes, try our Caramelized Onion Risotto (see associated recipe) which beautifully rounds out this meal. When shopping for fresh tilapia or other fish fillets, look for moist, cleanly cut fillets with a sweet, not fishy, aroma…………………………

Chipotle-Cilantro Tilapia
These delicious fish tacos are a great choice when you need a dinner in under 30 minutes. The tilapia fillets are seasoned with a blend of cumin and chili powder, blackened in a skillet, topped with a scrumptious chipotle-cilantro yogurt sauce and served with warmed corn tortillas………………………..

* Click the link below to get all the Healthy Tilapia Recipes
http://www.eatingwell.com/recipes/19187/ingredients/fish-seafood/fish/tilapia/

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