Healthy Chicken Tenders Recipes

August 21, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Chicken Tenders Recipes. Here’s some Delicious and Healthy Chicken Tenders Recipes with recipes including Homemade Chicken Tenders with Everything Bagel Seasoning over Salad, Grilled Chicken Tacos with Slaw and Lime Crema, and BBQ Chicken Tenders. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Chicken Tenders Recipes
Find healthy, delicious chicken tenders recipes, from the food and nutrition experts at EatingWell.

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes……………….

Grilled Chicken Tacos with Slaw and Lime Crema
In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round………………

BBQ Chicken Tenders
These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil–no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side…………….

* Click the link below to get all the Healthy Chicken Tenders Recipes
https://www.eatingwell.com/recipes/19159/ingredients/meat-poultry/chicken/tenders/

Hawaiian Turkey Burgers

August 6, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for Hawaiian Turkey Burgers. Made using JENNIE-O® Lean Turkey Burger Patties along with toppings of Pineapple Preserves, BBQ Sauce, Sliced Pineapple, Lettuce and served on Whole Wheat Burger Buns. Get that grill fired up! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Hawaiian Turkey Burgers
Sweet and savory go together like grilling and summer in this Hawaiian Turkey Burger recipe. Grilled pineapple, lean turkey burgers and a tangy sauce make this weeknight dinner so good, the cook will have some serious compliments coming their way.

Total Time – 30 Minutes
Serving Size – 4 Servings

INGREDIENTS
¼ cup pineapple preserves
¼ cup barbeque sauce
4 slices pineapple
1 (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
4 whole wheat burger buns, split and toasted
4 lettuce leaves

DIRECTIONS
1) Preheat broiler or grill.

2) Combine pineapple preserves and barbeque sauce in small saucepan. Bring to boil over medium heat, stirring often. Set aside ¼ cup sauce to use as condiment.

3) Brush both sides of pineapple slices with some of remaining sauce; set aside. Place burger patties on grill rack 4 inches from heat source. Grill approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer. Brush often with sauce.

4) Broil pineapple 1 minute, turning once.

5) Place lettuce leaf on bun bottom top with pineapple, patties and bun top. Serve with reserved sauce condiment.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 420
Protein 26g
Carbohydrates 57g
Fiber 3g
Sugars 32g
Fat 10
Cholesterol 80mg
Sodium 490mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/287-hawaiian-turkey-burgers

One of America’s Favorites – Spare Ribs

August 2, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Basted spare ribs on an outdoor grill

Spare ribs (also side ribs or spareribs) are a variety of ribs cut from the lower portion of a pig, specifically the belly and breastbone, behind the shoulder, and include 11 to 13 long bones. There is a covering of meat on top of the bones and also between them. Spare ribs (pork) are distinguished from short ribs, which are beef.

Pork spare ribs are cooked and eaten in various cuisines around the world. They are especially popular in Chinese and American Chinese cuisine; they are generally called paigu, and in the cuisine of the Southern United States.

Southern American
Spare ribs are popular in the American South. They are generally cooked on a barbecue grill or on an open fire, and are served as a slab (bones and all) with a sauce. Due to the extended cooking times required for barbecuing, ribs in restaurants are often prepared first by boiling, parboiling or steaming the rib rack and then finishing it on the grill.

American butchers prepare two cuts:

Pork spare ribs are taken from the belly side of the pig’s rib cage above the sternum (breast bone) and below the back ribs which extend about 6″ down from the spine. Spare ribs are flatter than the curved back ribs and contain more bone than meat. There is also quite a bit of fat which can make the ribs more tender than baby back ribs.
St. Louis Cut ribs are spare ribs in the style of St. Louis-style barbecue, where the sternum bone, cartilage and the surrounding meat known as the rib tips have been removed. St. Louis Cut rib racks are almost rectangular.
Southern-style spare ribs are usually pulled from the whole slab and consumed individually by hand, with the small amount of meat adhering to each bone gnawed off by the eater.

Chinese Style Spare Ribs

Chinese
In Chinese cuisine, pork spare ribs are generally first cut into 7-to-10-centimetre (3 to 4 in) sections, then may be fried, steamed, or braised.

In the Cantonese cuisine of southern China, spare ribs are generally red in color and roasted with a sweet and savory sauce. This variety of spare ribs is grouped as one of the most common items of siu mei, or Cantonese roasted meat dishes. In American Chinese cuisine, pork spare ribs are generally cooked in char siu style, and often feature as a part of the appetizer dish called pu pu platter.

Chinese-style spare ribs are usually consumed by gnawing the meat off of the small bone sections while held aloft with chopsticks.

Appetizer of the Week – DEVILED EGGS WITH BACON and BARBECUE

July 31, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is DEVILED EGGS WITH BACON and BARBECUE. To make this recipe you’ll be needing Hardboiled Eggs, Mayonnaise, BBQ Sauce, Smoked Paprika, Kosher Salt, Dijon Mustard, Chives, and JENNIE-O Turkey Bacon. The Deviled Eggs are 35 calories and 2 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

DEVILED EGGS WITH BACON and BARBECUE
Ingredients

12 hardboiled eggs, peeled
1/2 cup mayonnaise
2 tablespoons barbecue sauce
1/2 teaspoon smoked paprika
1/4 teaspoon kosher salt
1 teaspoon Dijon mustard
1 teaspoon chopped fresh chives
2 slices JENNIE-O Turkey Bacon, cooked and cut into 24 pieces
Garnish: chopped fresh chives, smoked paprika.

Directions

1 – Cut eggs in half lengthwise.
2 – Carefully remove yolks and place in medium bowl.
3 – Mash yolks with a fork.
4 – Stir in mayonnaise and barbecue sauce until smooth.
5 – Stir in paprika, salt, mustard and chives.
6 – Spoon mixture into egg white halves.
7 – Top with bacon pieces.
8 – Garnish with chives and paprika, if desired.
9 – Refrigerate until ready to serve.
NOTES:
Take a break from the ordinary with this bold, deviled egg appetizer. Barbecue sauce is mixed in and it’s topped with turkey bacon.

Recipe Yield: Makes 24 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 35
Fat: 2 grams
Saturated Fat: 0.5 grams
Sodium: 120 milligrams
Cholesterol: 80 milligrams
Protein: 3 grams
Carbohydrates: 2 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipes/deviled-eggs-with-bacon-and-barbecue

One of America’s Favorites – Bacon Explosion

July 12, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A Bacon Explosion on a grill

A Bacon Explosion is a pork dish that consists of bacon wrapped around a filling of spiced sausage and crumbled bacon. The American-football-sized dish is then smoked or baked. It became known after being posted on the BBQ Addicts blog, and spread to the mainstream press with numerous stories discussing the dish. In time, the articles began to discuss the Internet “buzz” itself.

The Bacon Explosion is made of bacon, sausage, barbecue sauce, and barbecue seasoning or rub. The bacon is assembled in a weave to hold the sausage, sauce, and crumbled bacon. Once rolled, the Bacon Explosion is cooked (either smoked or baked), basted, cut, and served. The Bacon Explosion’s creators produced a cookbook featuring the recipes which ultimately won the 2010 Gourmand World Cookbook Awards for “Best Barbecue Book in the World”. The Bacon Explosion also won at the 2013 Blue Ribbon Bacon Festival.

Jason Day and Aaron Chronister posted the dish in December 2008 on their “BBQ Addicts” blog. It quickly became an Internet phenomenon, generating more than 500,000 hits and 16,000 links to the blog, and was even included on political blogs because “Republicans like meat.” There are fan clubs and follow-up videos of various attempts to create the dish.

The inventors are experienced barbecue competition participants from Kansas City, and compete in cook-offs as the Burnt Finger BBQ team. According to the Telegraph, “They came up with the delicacy after being challenged on Twitter to create the ultimate bacon recipe.” They christened their innovation the “Bacon Explosion: The BBQ Sausage Recipe of all Recipes.” The Bacon Explosion is similar to a number of previously published recipes. Day and Chronister do not claim to have invented the concept, but assert the term “Bacon Explosion” as a trademark.

Preparing a Bacon Explosion “requires the minimum of culinary talent” and the ingredient list is short. It is made from 2 pounds of thick cut bacon, 2 pounds of Italian sausage, one jar of barbecue sauce, and one jar of barbecue rub/seasoning. The Bacon Explosion is constructed by weaving the bacon together to serve as a base. The base is seasoned and followed by the layering of sausage meat and crumbled bacon. Barbecue sauce and more seasoning is added before rolling it into a giant “sausage-shaped monster” inside aluminum foil. It takes about an hour per inch of thickness to cook and is then basted with more barbecue sauce, sliced into rounds, and served.

Diabetic Dish of the Week – Barbecued Pork Sandwiches

July 6, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is, Barbecued Pork Sandwiches. To make this week’s recipe you’ll be needing Pork Tenderloins, BBQ Sauce, Prepared Horseradish, Pita Bread Rounds, Onion, Romaine Lettuce, Red Bell Pepper, and Green Bell Pepper. The Dish is 220 calories and 21 net carbs per dish. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Barbecued Pork Sandwiches
Craving barbecue but don’t feel like firing up the grill? These quick and easy sandwiches are sure to hit the spot! Just brush the pork with barbecue sauce, bake in the oven, add the sandwiches fixings, and voilà — an instant barbecue main dish!

Ingredients
2 pork tenderloins (about 1 1/2 pounds total)
1/3 cup prepared barbecue sauce
1/2 cup prepared horseradish
4 pita bread rounds (2 ounces each)
1 onion, thinly sliced
4 romaine lettuce leaves
1 red bell pepper, cut lengthwise into 1/4-inch-thick slices
1 green bell pepper, cut lengthwise into 1/4-inch-thick slices

Directions
Yield: 8 servings
Serving size: 1 sandwich (1 filled pita half with about 3 ounces barbecued pork)

1. Preheat oven to 400°F. Place pork tenderloins in roasting pan; brush with barbecue sauce.

2. Bake tenderloins 15 minutes; turn and bake 15 minutes more, or until internal temperature reaches 160°F when tested with meat thermometer inserted into the thickest part of roast. Transfer roast to cutting board; cover with foil. Let stand 10 to15 minutes before carving. Internal temperature will continue to rise 5°F to 10°F during stand time.

3. Slice pork across grain. Cut each pita in half crosswise; gently open. Spread horseradish onto insides of halves; stuff with pork, onion, lettuce, and bell peppers. Garnish, if desired.

Nutrition Information:
Calories: 220 calories, Carbohydrates: 23 g, Protein: 23 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 61 mg, Sodium: 314 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/barbecued-pork-sandwiches/

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One of America’s Favorites – Polish Boy

June 21, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Polish Boy

The Polish Boy is a sausage sandwich native to Cleveland, Ohio. It consists of a link of kielbasa sausage placed in a bun, and covered with a layer of french fries, a layer of barbecue sauce or hot sauce, and a layer of coleslaw. While the sausage is typically grilled, some establishments will quickly deep fry the sausage after grilling and prior to assembling the sandwich.

While Polish Boys can be found at various establishments throughout Cleveland, a popular place is Freddie’s Southern Style Rib House, known for their southern style barbecue sauce. Esquire named theirs as one of the best sandwiches in America, calling it “soul on white.”

Chef Michael Symon cited the Polish Boy as “The Best Thing I Ever Ate” on the Food Network, where he featured Seti’s Polish Boys on the show. Seti’s version is unique because of optional chilli and cheese that can be added to your sandwich.

Chef Gregby Camp from “Mickey Flickey’s Amazing Wings” appeared on The Wendy Williams Show to teach the audience how to make a Cleveland Polish boy. Chef Camp suggests toasting the bun to give it better flavor and to hold the sandwich together. His sandwich features just enough coleslaw to taste, homemade french fries and their Amazing Comeback Barbecue Sauce.

Hot Sauce Williams, a restaurant on Cleveland’s East Side, features a variation that includes the addition of smoked and barbecued pork shoulder to the sandwich and was featured in June 2010 on the Travel Channel’s Man vs. Food. Host and food enthusiast Adam Richman tried their Polish boy, which featured the restaurant’s signature hot-sauce. Since the airing of the episode, Hot-Sauce Williams changed the type of french fries used in the sandwich and removed the pork shoulder from its components. B&M Barbecue, a Cleveland BBQ chain, calls this variant of the Polish Boy with pork shoulder a “Polish Girl”.

 

 

One of America’s Favorites – Pig Pickin’

May 3, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A pig pickin’ (also known as rolling a pig, pig pull, pig roast or, among the Cajun, “cochon de lait”) is a type of party or gathering held primarily in the American South which involves the barbecuing of a whole hog (the castrated male pig or barrow, bred for consumption at about 12 weeks old). Females, or gilts, are used as well. Boars (full-grown intact males) and sows generally are too large.

Many Southern families have a pig roast for Thanksgiving or Christmas, graduations, weddings, or summer gatherings. Some communities hold cook-offs during festivals, where cooks compete against one another for prize money.

 

A pig, often around 80–120 pounds dressed weight, is split in half and spread onto a large charcoal or propane grill. Some practitioners use a separate stove filled with hardwood to produce coals which are then transferred under the charcoal grill by shovel; others use charcoal with chunks of either blackjack oak, hickory wood or some other hardwood added for flavor. The style of these grills are as varied as the methods of producing them, some being homemade while others are custom-made.

There is a long-running debate among barbecue enthusiasts over the merits of different fuels. Propane is said to maintain a consistent temperature, whereas charcoal or charwood are often touted as producing better-tasting meat.

The cooking process is communal and usually directed by an authority figure; the host is helped by friends or family. It usually takes four to eight hours to cook the pig completely; the pig is often started “meat-side” down, and then is flipped one time once the hog has stopped dripping rendered fat. Some practitioners clean ashes from the skin with paper towels or a small whisk broom before flipping the hog to help produce high quality cracklings from the skin.

Often the hog is basted while cooking, though the method and sauce used differs according to region. For instance, a typical South Carolina Piedmont-area baste would be a mustard based sauce, an Eastern North Carolina baste is usually a very light vinegar based sauce with red pepper flakes, and Western North Carolina barbecue uses sauce with a ketchup base similar to traditional barbecue sauce.

When the cooking is complete, the meat should ideally be tender to the point of falling off of the bone. The meat is then either chopped or pulled into traditional Carolina-style pork barbecue, or it is picked off the hog itself by the guests. It is from the latter that the gathering gains its name. The barbecue is sometimes eaten with hushpuppies (fried cornmeal, occasionally flavored with onions), coleslaw, baked beans or sometimes Brunswick stew. In South Carolina, it is common to serve pilaf or hash as a side dish. Hash is a blend of leftover pork mixed with barbecue sauce and usually served over rice.

Sweet tea, beer, and soft drinks are often served.

The pig pickin’ is a significant part of the culture of the South; the necessary work and time needed to cook the hog makes it ideal for church gatherings (“dinner on the grounds”) or family reunions, and they can be held virtually year-round thanks to the region’s mild winters. Pig pickin’s are popular amongst the most devoted tailgaters at college football games across the South. The pig pickin’ has been long associated with politics; many local political parties and politicians still use the pig pickin’ to attract people to meetings and campaign rallies.[citation needed] In 1983, Rufus Edmisten, running for Governor of North Carolina at the time, was overheard saying “I’ve eaten enough barbecue. I am not going to eat any more. I’m taking my stand and that is it.”

Culturally and culinarily different from traditional Deep South pig pickin’ events, pig roasts are a common occurrence in Cuba, as well as the non-mainland American state of Hawaii, with roasts being done in the traditions of those places.

Turkey Frank with Bacon and Barbeque Sauce

April 16, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s another delicious recipe for your grill from Jennie – O Turkey, Turkey Frank with Bacon and Barbeque Sauce. Made using JENNIE-O® Turkey Franks, JENNIE-O® Turkey Bacon, Onions, BBQ Sauce, Shredded White Cheese, and Reduced Calorie Hot Dog Buns. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Frank with Bacon and Barbeque Sauce
This Turkey Frank with Bacon and Barbeque Sauce is frankly one of the best hot dog recipes out there. What can be better than hot dogs topped with barbeque sauce, Cheddar cheese, and turkey bacon? Try this recipe for dinner tonight!

Total Time 30 Minutes
Serving Size 4 Servings

INGREDIENTS
1 tablespoon butter
2 onions, thinly sliced
¼ cup spicy barbeque sauce
4 JENNIE-O® Turkey Franks
4 reduced-calorie hot dog buns, split
4 tablespoons shredded white Cheddar cheese
4 slices JENNIE-O® Turkey Bacon, cooked and chopped

DIRECTIONS
1) In large skillet, melt butter over medium heat.

2) Cook onion 10 minutes or until softened and browned. Stir in barbeque sauce; set aside.

3) Grill turkey franks. Place franks in buns. Top with onion mixture, cheese and bacon.

4) Always cook to well-done, 165°F. as measured by a meat thermometer.

RECIPE NUTRITION INFORMATION PER SERVING

Calories 270
Protein 12g
Carbohydrates 26g
Fiber 3g
Sugars 7g
Fat 15g
Cholesterol 50mg
Sodium 910mg
Saturated Fat 5g
https://www.jennieo.com/recipes/turkey-frank-with-bacon-barbeque-sauce/

Appetizer of the Week – MINI MEATBALL APPETIZERS WITH APRICOT DIP

March 27, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is MINI MEATBALL APPETIZERS WITH APRICOT DIP. To make this week’s recipe you’ll be needing Ground Beef, Seasoned Bread Crumbs, 1 Egg, Water, Salt, and Pepper. To make the Dip you’ll be needing Apricot Preserves, BBQ Sauce, and Dijon Style Mustard. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

MINI MEATBALL APPETIZERS WITH APRICOT DIP

Ingredients

1 pound Ground Beef (96% lean)
1/4 cup seasoned dry bread crumbs
2 egg whites or 1 egg, beaten
2 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper

Dip:

3/4 cup apricot preserves
3/4 cup barbecue sauce
2 tablespoons Dijon-style mustard

Directions

1 – Heat oven to 400F. Combine Ground Beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into thirty-six 1-1/4-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400F oven 15 to 17 minutes.
2 – Meanwhile, heat preserves, barbecue sauce and mustard in medium saucepan over medium heat. Bring to a boil; reduce heat; simmer, uncovered, 3 to 5 minutes, stirring occasionally or until sauce thickens slightly.
3 – Add cooked meatballs and continue to cook 2 to 3 minutes or until meatballs are heated through, stirring occasionally. Serve or keep warm in slow cooker (see tip below).
4 -To keep meatballs warm, place in 2-1/2-quart slow cooker set on LOW. Keep covered to maintain heat. Meatballs can be held up to 2-1/2 hours, stirring occasionally.

Recipe Yield: Yield: 36 mini meatballs, 1 per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 45
Fat: 1 grams
Fiber: 0.1 grams
Sodium: 126 milligrams
Cholesterol: 7 milligrams
Protein: 3 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/mini-meatball-appetizers-with-apricot-dip

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