One of America’s Favorites – Bacon Explosion

July 12, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A Bacon Explosion on a grill

A Bacon Explosion is a pork dish that consists of bacon wrapped around a filling of spiced sausage and crumbled bacon. The American-football-sized dish is then smoked or baked. It became known after being posted on the BBQ Addicts blog, and spread to the mainstream press with numerous stories discussing the dish. In time, the articles began to discuss the Internet “buzz” itself.

The Bacon Explosion is made of bacon, sausage, barbecue sauce, and barbecue seasoning or rub. The bacon is assembled in a weave to hold the sausage, sauce, and crumbled bacon. Once rolled, the Bacon Explosion is cooked (either smoked or baked), basted, cut, and served. The Bacon Explosion’s creators produced a cookbook featuring the recipes which ultimately won the 2010 Gourmand World Cookbook Awards for “Best Barbecue Book in the World”. The Bacon Explosion also won at the 2013 Blue Ribbon Bacon Festival.

Jason Day and Aaron Chronister posted the dish in December 2008 on their “BBQ Addicts” blog. It quickly became an Internet phenomenon, generating more than 500,000 hits and 16,000 links to the blog, and was even included on political blogs because “Republicans like meat.” There are fan clubs and follow-up videos of various attempts to create the dish.

The inventors are experienced barbecue competition participants from Kansas City, and compete in cook-offs as the Burnt Finger BBQ team. According to the Telegraph, “They came up with the delicacy after being challenged on Twitter to create the ultimate bacon recipe.” They christened their innovation the “Bacon Explosion: The BBQ Sausage Recipe of all Recipes.” The Bacon Explosion is similar to a number of previously published recipes. Day and Chronister do not claim to have invented the concept, but assert the term “Bacon Explosion” as a trademark.

Preparing a Bacon Explosion “requires the minimum of culinary talent” and the ingredient list is short. It is made from 2 pounds of thick cut bacon, 2 pounds of Italian sausage, one jar of barbecue sauce, and one jar of barbecue rub/seasoning. The Bacon Explosion is constructed by weaving the bacon together to serve as a base. The base is seasoned and followed by the layering of sausage meat and crumbled bacon. Barbecue sauce and more seasoning is added before rolling it into a giant “sausage-shaped monster” inside aluminum foil. It takes about an hour per inch of thickness to cook and is then basted with more barbecue sauce, sliced into rounds, and served.

Diabetic Dish of the Week – Barbecued Pork Sandwiches

July 6, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is, Barbecued Pork Sandwiches. To make this week’s recipe you’ll be needing Pork Tenderloins, BBQ Sauce, Prepared Horseradish, Pita Bread Rounds, Onion, Romaine Lettuce, Red Bell Pepper, and Green Bell Pepper. The Dish is 220 calories and 21 net carbs per dish. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Barbecued Pork Sandwiches
Craving barbecue but don’t feel like firing up the grill? These quick and easy sandwiches are sure to hit the spot! Just brush the pork with barbecue sauce, bake in the oven, add the sandwiches fixings, and voilà — an instant barbecue main dish!

Ingredients
2 pork tenderloins (about 1 1/2 pounds total)
1/3 cup prepared barbecue sauce
1/2 cup prepared horseradish
4 pita bread rounds (2 ounces each)
1 onion, thinly sliced
4 romaine lettuce leaves
1 red bell pepper, cut lengthwise into 1/4-inch-thick slices
1 green bell pepper, cut lengthwise into 1/4-inch-thick slices

Directions
Yield: 8 servings
Serving size: 1 sandwich (1 filled pita half with about 3 ounces barbecued pork)

1. Preheat oven to 400°F. Place pork tenderloins in roasting pan; brush with barbecue sauce.

2. Bake tenderloins 15 minutes; turn and bake 15 minutes more, or until internal temperature reaches 160°F when tested with meat thermometer inserted into the thickest part of roast. Transfer roast to cutting board; cover with foil. Let stand 10 to15 minutes before carving. Internal temperature will continue to rise 5°F to 10°F during stand time.

3. Slice pork across grain. Cut each pita in half crosswise; gently open. Spread horseradish onto insides of halves; stuff with pork, onion, lettuce, and bell peppers. Garnish, if desired.

Nutrition Information:
Calories: 220 calories, Carbohydrates: 23 g, Protein: 23 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 61 mg, Sodium: 314 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/barbecued-pork-sandwiches/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

One of America’s Favorites – Polish Boy

June 21, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Polish Boy

The Polish Boy is a sausage sandwich native to Cleveland, Ohio. It consists of a link of kielbasa sausage placed in a bun, and covered with a layer of french fries, a layer of barbecue sauce or hot sauce, and a layer of coleslaw. While the sausage is typically grilled, some establishments will quickly deep fry the sausage after grilling and prior to assembling the sandwich.

While Polish Boys can be found at various establishments throughout Cleveland, a popular place is Freddie’s Southern Style Rib House, known for their southern style barbecue sauce. Esquire named theirs as one of the best sandwiches in America, calling it “soul on white.”

Chef Michael Symon cited the Polish Boy as “The Best Thing I Ever Ate” on the Food Network, where he featured Seti’s Polish Boys on the show. Seti’s version is unique because of optional chilli and cheese that can be added to your sandwich.

Chef Gregby Camp from “Mickey Flickey’s Amazing Wings” appeared on The Wendy Williams Show to teach the audience how to make a Cleveland Polish boy. Chef Camp suggests toasting the bun to give it better flavor and to hold the sandwich together. His sandwich features just enough coleslaw to taste, homemade french fries and their Amazing Comeback Barbecue Sauce.

Hot Sauce Williams, a restaurant on Cleveland’s East Side, features a variation that includes the addition of smoked and barbecued pork shoulder to the sandwich and was featured in June 2010 on the Travel Channel’s Man vs. Food. Host and food enthusiast Adam Richman tried their Polish boy, which featured the restaurant’s signature hot-sauce. Since the airing of the episode, Hot-Sauce Williams changed the type of french fries used in the sandwich and removed the pork shoulder from its components. B&M Barbecue, a Cleveland BBQ chain, calls this variant of the Polish Boy with pork shoulder a “Polish Girl”.

 

 

One of America’s Favorites – Pig Pickin’

May 3, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A pig pickin’ (also known as rolling a pig, pig pull, pig roast or, among the Cajun, “cochon de lait”) is a type of party or gathering held primarily in the American South which involves the barbecuing of a whole hog (the castrated male pig or barrow, bred for consumption at about 12 weeks old). Females, or gilts, are used as well. Boars (full-grown intact males) and sows generally are too large.

Many Southern families have a pig roast for Thanksgiving or Christmas, graduations, weddings, or summer gatherings. Some communities hold cook-offs during festivals, where cooks compete against one another for prize money.

 

A pig, often around 80–120 pounds dressed weight, is split in half and spread onto a large charcoal or propane grill. Some practitioners use a separate stove filled with hardwood to produce coals which are then transferred under the charcoal grill by shovel; others use charcoal with chunks of either blackjack oak, hickory wood or some other hardwood added for flavor. The style of these grills are as varied as the methods of producing them, some being homemade while others are custom-made.

There is a long-running debate among barbecue enthusiasts over the merits of different fuels. Propane is said to maintain a consistent temperature, whereas charcoal or charwood are often touted as producing better-tasting meat.

The cooking process is communal and usually directed by an authority figure; the host is helped by friends or family. It usually takes four to eight hours to cook the pig completely; the pig is often started “meat-side” down, and then is flipped one time once the hog has stopped dripping rendered fat. Some practitioners clean ashes from the skin with paper towels or a small whisk broom before flipping the hog to help produce high quality cracklings from the skin.

Often the hog is basted while cooking, though the method and sauce used differs according to region. For instance, a typical South Carolina Piedmont-area baste would be a mustard based sauce, an Eastern North Carolina baste is usually a very light vinegar based sauce with red pepper flakes, and Western North Carolina barbecue uses sauce with a ketchup base similar to traditional barbecue sauce.

When the cooking is complete, the meat should ideally be tender to the point of falling off of the bone. The meat is then either chopped or pulled into traditional Carolina-style pork barbecue, or it is picked off the hog itself by the guests. It is from the latter that the gathering gains its name. The barbecue is sometimes eaten with hushpuppies (fried cornmeal, occasionally flavored with onions), coleslaw, baked beans or sometimes Brunswick stew. In South Carolina, it is common to serve pilaf or hash as a side dish. Hash is a blend of leftover pork mixed with barbecue sauce and usually served over rice.

Sweet tea, beer, and soft drinks are often served.

The pig pickin’ is a significant part of the culture of the South; the necessary work and time needed to cook the hog makes it ideal for church gatherings (“dinner on the grounds”) or family reunions, and they can be held virtually year-round thanks to the region’s mild winters. Pig pickin’s are popular amongst the most devoted tailgaters at college football games across the South. The pig pickin’ has been long associated with politics; many local political parties and politicians still use the pig pickin’ to attract people to meetings and campaign rallies.[citation needed] In 1983, Rufus Edmisten, running for Governor of North Carolina at the time, was overheard saying “I’ve eaten enough barbecue. I am not going to eat any more. I’m taking my stand and that is it.”

Culturally and culinarily different from traditional Deep South pig pickin’ events, pig roasts are a common occurrence in Cuba, as well as the non-mainland American state of Hawaii, with roasts being done in the traditions of those places.

Turkey Frank with Bacon and Barbeque Sauce

April 16, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s another delicious recipe for your grill from Jennie – O Turkey, Turkey Frank with Bacon and Barbeque Sauce. Made using JENNIE-O® Turkey Franks, JENNIE-O® Turkey Bacon, Onions, BBQ Sauce, Shredded White Cheese, and Reduced Calorie Hot Dog Buns. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Frank with Bacon and Barbeque Sauce
This Turkey Frank with Bacon and Barbeque Sauce is frankly one of the best hot dog recipes out there. What can be better than hot dogs topped with barbeque sauce, Cheddar cheese, and turkey bacon? Try this recipe for dinner tonight!

Total Time 30 Minutes
Serving Size 4 Servings

INGREDIENTS
1 tablespoon butter
2 onions, thinly sliced
¼ cup spicy barbeque sauce
4 JENNIE-O® Turkey Franks
4 reduced-calorie hot dog buns, split
4 tablespoons shredded white Cheddar cheese
4 slices JENNIE-O® Turkey Bacon, cooked and chopped

DIRECTIONS
1) In large skillet, melt butter over medium heat.

2) Cook onion 10 minutes or until softened and browned. Stir in barbeque sauce; set aside.

3) Grill turkey franks. Place franks in buns. Top with onion mixture, cheese and bacon.

4) Always cook to well-done, 165°F. as measured by a meat thermometer.

RECIPE NUTRITION INFORMATION PER SERVING

Calories 270
Protein 12g
Carbohydrates 26g
Fiber 3g
Sugars 7g
Fat 15g
Cholesterol 50mg
Sodium 910mg
Saturated Fat 5g
https://www.jennieo.com/recipes/turkey-frank-with-bacon-barbeque-sauce/

Appetizer of the Week – MINI MEATBALL APPETIZERS WITH APRICOT DIP

March 27, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is MINI MEATBALL APPETIZERS WITH APRICOT DIP. To make this week’s recipe you’ll be needing Ground Beef, Seasoned Bread Crumbs, 1 Egg, Water, Salt, and Pepper. To make the Dip you’ll be needing Apricot Preserves, BBQ Sauce, and Dijon Style Mustard. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

MINI MEATBALL APPETIZERS WITH APRICOT DIP

Ingredients

1 pound Ground Beef (96% lean)
1/4 cup seasoned dry bread crumbs
2 egg whites or 1 egg, beaten
2 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper

Dip:

3/4 cup apricot preserves
3/4 cup barbecue sauce
2 tablespoons Dijon-style mustard

Directions

1 – Heat oven to 400F. Combine Ground Beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into thirty-six 1-1/4-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400F oven 15 to 17 minutes.
2 – Meanwhile, heat preserves, barbecue sauce and mustard in medium saucepan over medium heat. Bring to a boil; reduce heat; simmer, uncovered, 3 to 5 minutes, stirring occasionally or until sauce thickens slightly.
3 – Add cooked meatballs and continue to cook 2 to 3 minutes or until meatballs are heated through, stirring occasionally. Serve or keep warm in slow cooker (see tip below).
4 -To keep meatballs warm, place in 2-1/2-quart slow cooker set on LOW. Keep covered to maintain heat. Meatballs can be held up to 2-1/2 hours, stirring occasionally.

Recipe Yield: Yield: 36 mini meatballs, 1 per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 45
Fat: 1 grams
Fiber: 0.1 grams
Sodium: 126 milligrams
Cholesterol: 7 milligrams
Protein: 3 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/mini-meatball-appetizers-with-apricot-dip

One of America’s Favorites – Burnt Ends

March 15, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Beef brisket with burnt ends.

Burnt ends are flavorful pieces of meat cut from the “point” half of a smoked brisket. When brisket muscles are separated, the lean “first cut” or “flat cut” is the deep pectoral, while the fattier “point”, also known as the “second cut”, “fat end”, or “triangular cut”, is the superficial pectoral. A traditional part of Kansas City barbecue, burnt ends are considered a delicacy in barbecue cooking. Either the entire brisket is cooked whole, then the point end removed and cooked further, or the point and flat are separated prior to cooking. Due to the higher fat content of the brisket point, it takes longer to fully cook to tender and render out fat and collagen. This longer cooking gave rise to the name “burnt ends”. Sometimes when the flat is done, the point is returned to the smoker for further cooking. Some cooks re-season the point at this time.

Kansas City style burnt ends are usually served chopped with sauce either on top or on the side. A “proper” burnt end should display a modest amount of “bark” or char on at least one side. Burnt ends can be served alone (sometimes smothered in barbecue sauce) or in sandwiches, as well as in a variety of other dishes, including baked beans and French fries.

Kansas City native Calvin Trillin is often credited with popularizing burnt ends. In a 1972 article he wrote for Playboy about Arthur Bryant’s restaurant in Kansas City, he wrote: “The main course at Bryant’s, as far as I’m concerned, is something that is given away free – the burned edges of the brisket. The counterman just pushes them over to the side and anyone who wants them helps himself. I dream of those burned edges. Sometimes, when I’m in some awful, overpriced restaurant in some strange town, trying to choke down some three-dollar hamburger that tastes like a burned sponge, a blank look comes over me: I have just realized that at that very moment, someone in Kansas City is being given those burned edges for free.”

Zesty Barbeque Turkey Sandwiches

January 8, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another delicious and healthy recipe from the Jennie – O Turkey website, Zesty Barbeque Turkey Sandwiches. This one uses JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with Homemade BBQ Sauce (recipe included) You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Zesty Barbeque Turkey Sandwiches
Lean turkey simmered in a delicious homemade barbeque sauce make these messy-but-delicious turkey sandwiches a flavorful addition to your weeknight dinner line up.

NGREDIENTS
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into ½ x 2 ½-inch strips
1 tablespoon olive oil
½ cup chopped onion
1 (15-ounce) can tomato sauce
¼ cup cider vinegar
2 tablespoons packed brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard
4 toasted Kaiser rolls or whole grain buns, split

DIRECTIONS
1) Spray a skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat.

2) Place tenderloins in hot skillet. Brown on both sides. Add ⅓ cup liquid. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Remove from skillet; set aside.

3) In skillet, heat oil. Add onion and cook until tender. Stir in tomato sauce, vinegar, brown sugar, Worcestershire sauce and mustard. Reduce heat to low and simmer 15 minutes, stirring occasionally.

4) Place cooked turkey into sauce and simmer until heated through. Serve on Kaiser rolls.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories – 390
Protein – 39g
Carbohydrates – 40g
Fiber – 2g
Sugars – 9g
Fat – 8g
Cholesterol – 65mg
Sodium – 460mg
Saturated Fat – 1.5g
https://www.jennieo.com/recipes/zesty-barbeque-turkey-sandwiches/

Appetizer of the Week – Chicken Nuggets with Barbecue Dipping Sauce

October 24, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Chicken Nuggets with Barbecue Dipping Sauce. To prepare the Nuggets you’ll be needing Boneless Skinless Chicken Breasts, All Purpose Flour, Salt, Pepper, Reduced Fat Baked Cheese Crackers, Oregano, Egg White, Water, BBQ Sauce, and Sugar Free Peach Fruit Spread. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Chicken Nuggets with Barbecue Dipping Sauce
This recipe is sure to score a touchdown with your game-day crew. The key to these yummy chicken nuggets is the breading, which contains reduced-fat baked cheese crackers. Whip up this simple recipe during pregame to whet everyone’s appetite. The dipping sauce uses an unexpected ingredient to deliver its lip-smacking flavor.

Ingredients
1 pound boneless skinless chicken breasts
1/4 cup all-purpose flour
1/4 teaspoon salt
Dash black pepper
2 cups crushed reduced-fat baked cheese crackers
1 teaspoon dried oregano
1 egg white
1 tablespoon water
3 tablespoons barbecue sauce
2 tablespoons no-sugar-added peach or apricot fruit spread

Directions
Yield: 8 servings
Serving size: 5 nuggets with about 2 teaspoons sauce

1 – Preheat oven to 400°F. Cut chicken into 40 (1-inch) pieces.

2 – Place flour, salt, and pepper in large resealable food storage bag. Combine cracker crumbs and oregano in shallow bowl. Whisk together egg white and water in small bowl.

3 – Place 6 to 8 chicken pieces in bag with flour mixture; seal bag. Shake until chicken is well coated. Remove chicken from bag; shake off excess flour. Coat all sides of chicken pieces with egg white mixture. Roll in crumb mixture. Place in shallow baking pan. Repeat with remaining chicken pieces. Bake 10 to 13 minutes or until golden brown.

4 – Meanwhile, combine barbecue sauce and jam in small saucepan; cook and stir over low heat until heated through. Serve chicken nuggets with dipping sauce.

Note: To freeze chicken nuggets, cool 5 minutes on baking sheet. Wrap chicken in plastic wrap, making packages of 5 nuggets each. Place packages in freezer container or plastic freezer bag. Freeze.

Note: To reheat nuggets, preheat oven to 325°F. Bake nuggets on ungreased baking sheet 13 to 15 minutes or until heated through or microwave 4 to 5 nuggets on microwavable plate at DEFROST (30%) 2 1/2 to 3 1/2 minutes or until heated through, turning once.

Note: For each serving, stir together about 1 1/2 teaspoons barbecue sauce and 1/2 teaspoon jam in small microwavable dish. Microwave on HIGH 10 to 15 seconds or until hot.

Nutrition Information:
Calories: 167 calories, Carbohydrates: 16 g, Protein: 14 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 61 mg, Sodium: 313 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/chicken-nuggets-barbecue-dipping-sauce/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Wrapped Cheesy Turkey Franks

September 25, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Jennie – O Turkey Recipe to pass along, Wrapped Cheesy Turkey Franks. These are made using JENNIE-O® Turkey Franks, Refrigerated Pizza Dough, Shredded Mozzarella Cheese, Ketchup, BBQ Sauce, and Mustard. The Wrapped Cheesy Turkey Franks are 130 calories and 12 Carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Wrapped Cheesy Turkey Franks
These lean turkey franks wrapped in flaky pastry and melted mozzarella make a great kid-friendly snack. This Wrapped Cheesy Turkey Franks recipe is ready in under 30 minutes and clocks in with less than calories per serving.

Total Time 30 Minutes
Serving Size 8 Servings

Ingredients
1 – (6-ounce) portion refrigerated pizza dough
1 ½ – ounces shredded mozzarella cheese
1 – (12-ounce) package JENNIE-O® Turkey Franks
2 – tablespoons ketchup
1 – tablespoon barbeque sauce
1 – teaspoon mustard

Directions
1) Heat oven to 425°F. On lightly floured surface, roll dough into 12 x 4-inch rectangle. Cut rectangle into 4 (4 x 3-inch) rectangles; cut each rectangle in half diagonally to form 8 triangles. Divide cheese evenly on triangles.
2) Place turkey frank at wide end of each triangle; roll up. Arrange rolls on baking sheet coated with cooking spray.
3) Bake 12 minutes or until golden.
4) In small bowl, combine ketchup, barbeque sauce and mustard. Serve with rolls.

Nutrition
Calories 130
Protein 7g
Carbohydrates 12g
Fiber 0g
Sugars 2g
Fat 6g
Cholesterol 25mg
Sodium 560mg
Saturated Fat 2g
https://www.jennieo.com/recipes/wrapped-cheesy-turkey-franks/

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