Diabetic Side Dish of the Week – Garlic Chive Mashed Potatoes

November 20, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Garlic Chive Mashed Potatoes. These Healthy and Delicious Mashed Potatoes are made using Long White Potatoes, Garlic, Reduced Fat Cream Cheese, Fat Free Half and Half, Chives, Salt, and Pepper. The Dish is 85 calories and 15 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Garlic Chive Mashed Potatoes
Long white potatoes are in season! Combine these creamy spuds with garlic, chives, cream cheese, and a bit of salt and pepper for a comfort food that can’t be beat.

Ingredients
Preparation time: 15 minutes
Cooking time: 20 minutes.

2 pounds long white potatoes, peeled and thinly sliced
4 cloves garlic, peeled
3 tablespoons reduced-fat cream cheese
1/4 cup fat-free half-and-half
1 1/2 tablespoons chopped fresh chives
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield: 4 1/2 cups
Serving size: 1/2 cup

1 – Place potatoes and garlic in a large pan, cover with water, place lid on pan, and bring to a boil over high heat. Reduce heat to medium-high and boil gently for 15 minutes, or until potato slices break apart when pierced with a fork. Remove from the heat and drain well, reserving garlic cloves along with potatoes. Beat potatoes and garlic with an electric mixer until smooth. Add cream cheese and beat again. Add half-and-half and whip until fluffy. Mix in chives, salt, and pepper and serve while hot.

Nutrition Information:
Calories: 85 calories, Carbohydrates: 17 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 1 g, Sodium: 92 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/garlic-chive-mashed-potatoes/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/recipes/main-dishes/garlic-chive-mashed-potatoes/

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Jennie – O Turkey Recipe of the Week – Spicy Gremolata Seasoned Turkey Breast

November 18, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Spicy Gremolata Seasoned Turkey Breast. Included is a recipe for The Turkey and the Spicy Gremolata.To make the Turkey you’ll be needing JENNIE-O® Tender and Juicy Young Turkey Breast and Olive Oil. For the Spicy Gremolata you’ll be needing Flat Leaf Parsley Leaves, Sage Leaves, Garlic Clove, Lemon Zest, Crushed Red Pepper Flakes, Kosher Salt, and Olive Oil. There’s 375 calories and 1.5 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Spicy Gremolata Seasoned Turkey Breast
Whether you are having a smaller holiday gathering or making a delicious dinner for your family these turkey breast halves seasoned with a spicy gremolata are perfect. The JENNIE-O® Tender & Juicy Young Turkey Breast is seasoned to perfection with hints of garlic, lemon zest and red pepper flakes.
Recipe developed by celebrity Chef Carla Hall.

Total Time – 1 hour, 15 minutes
Serving Size – Makes 8 Servings

Ingredients
1 – JENNIE-O® Tender & Juicy Young Turkey Breast (4½ – 5 pounds), thawed if frozen, split into 2 halves
2 – tablespoons olive oil

Spicy Gremolata
1 1/2 – cups packed flat leaf parsley leaves, finely chopped
1/4 – cup sage leaves, finely chopped
4 – garlic cloves, smashed
3 – tablespoons finely grated lemon zest
1 – teaspoon crushed red pepper flakes
2 – teaspoons kosher salt
1/2 – cup olive oil

Directions
1) Heat oven to 375°F.

2) Loosen turkey skin. Rub half of the Spicy Gremolata under the skin of turkey breast halves.

3) In large heavy bottomed skillet over medium-high heat, heat oil. Sear each breast half 6 to 8 minutes, or until golden brown on both sides.

4) Place seared turkey on large, rimmed baking sheet. Roast 30 to 60 minutes or until meat thermometer inserted into the thickest part of the breast registers 165°F. Remove turkey from oven. Rub turkey breasts with remaining Spicy Gremolata. Let stand 15 minutes for easier carving.

Spicy Gremolata

1) In medium bowl, combine parsley, sage, garlic, lemon zest, red pepper flakes and kosher salt. Mix to combine. Stir in olive oil.

Nutrition
Calories – 375
Protein – 30.4g
Carbohydrates – 2.8g
Fiber – .9g
Sugars – .1g
Fat – 27.9g
Cholesterol – 81.3mg
Saturated Fat – 5.4g
https://www.jennieo.com/recipes/spicy-gremolata-seasoned-turkey-breast/

Turkey Meatballs and Pasta

November 18, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s another Jennie – O Turkey recipe, Turkey Meatballs and Pasta. To make this recipe you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, Parsley, Ground Pepper, Garbanzo Beans, Egg Substitute, Tomato Sauce, Tomato Paste, Garlic, and Whole Wheat Pasta. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Meatballs and Pasta
Making your own meatballs is easier than you think. Especially these babies: baked with ground chickpeas, fresh parsley and lean ground turkey. Turkey Meatballs and Pasta are ready in under 60 minutes!

Total Time 1 Hour
Serving Size 6 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
⅓ – cup chopped parsley
½ – tablespoon freshly ground pepper
1 – cup garbanzo beans, pureed
½ – cup egg substitute
1 – (14-ounce) can tomato sauce
1 – medium tomato, chopped or 1 (6-ounce) can tomato paste
3 – cloves garlic, chopped
3 – cups uncooked whole wheat pasta

Directions
1) Heat oven to 375ºF.

2) Spray baking sheet with non-stick cooking spray.

3) In large bowl, mix turkey, parsley, pepper, beans and egg. Roll turkey mixture into ½-inch meatballs and place on prepared baking sheet.

4) Bake meatballs 20 minutes or until well-done, Always cook to 165ºF. as measured by a meat thermometer.

5) While meatballs are cooking, in sauce pan on stove top heat tomato sauce, fresh tomato or tomato paste and garlic. Once meatballs are finished cooking, add to sauce and simmer 15 minutes.

6) Cook pasta according to package , drain. Top pasta with meatballs and sauce.

Nutrition
Calories – 400
Protein – 34g
Carbohydrates – 62g
Fiber – 11g
Sugars – 4g
Fat – 4g
Cholesterol – 35mg
Sodium – 100mg
Saturated Fat – 0.5g

https://www.jennieo.com/recipes/turkey-meatballs-and-pasta/

“Meatless Monday” Recipe of the Week – Tofu and Edamame Stir-Fry with Thai Coconut Sauce

November 14, 2022 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Tofu and Edamame Stir-Fry with Thai Coconut Sauce. To make this week’s recipe you’ll be needing Extra Firm Tofu, Quick Cooking Rice, Vegetable Oil, Quick Cooking Rice, Vegetable Oil, Ginger, Garlic, Frozen Edamame, Curry Powder, Thai Red Curry Paste, Cashews, Coconut Milk, Fish Sauce, Sugar, and Salt. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Tofu and Edamame Stir-Fry with Thai Coconut Sauce
Recipe Ingredients:

1 (14-ounce) package extra firm tofu, drained
2 cups quick cooking rice
2 tablespoons vegetable oil
1 tablespoon grated fresh ginger
2 cloves garlic, minced
1 (16-ounce) bag frozen edamame, shelled
1 1/2 teaspoon curry powder
1/2 teaspoon Thai red curry paste
1/3 cup cashews
1 cup canned coconut milk
4 teaspoons fish sauce
2 teaspoons granulated sugar
1/4 teaspoon salt

Cooking Directions:
1 – Set tofu on a plate and cover with a paper towel. Set another plate on top and let stand briefly to extract excess water.
2 – Transfer tofu to a cutting board and cut into 1/2-inch cubes.
3 – Meanwhile, cook the rice according to package directions.
4 – Heat 1 tablespoon of the oil in a large nonstick skillet or wok over high heat. Add the tofu and cook, stirring occasionally, until lightly golden, about 5 to 7 minutes. Transfer tofu to a plate and reserve.
5 – Return the skillet to the heat and add the remaining oil. Stir in the ginger and garlic; cook 30 seconds.
6 – Add the edamame, stir fry and cook 5 minutes.
7 – Add the curry powder and curry paste; cook 1 minute, stirring.
8 – Add the tofu and cashews and cook 1 minute until hot.
9 – Stir in the coconut milk, fish sauce, sugar, and salt. Bring the mixture to a boil and cook, stirring occasionally, until slightly thickened, 3 to 4 minutes.
10 – Serve over the rice.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 529; Total Fat: 33g; Saturated Fat: 14g; Total Carbs: 59g; Fiber: 5g; Protein: 19g.
https://www.cooksrecipes.com/mless/tofu_and_edamame_stir-fry_with_thai_coconut_sauce_recipe.html

Tex-Mex Turkey Chili

November 11, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got a 2nd Jennie – O Turkey Chili Recipe to pass along, Tex-Mex Turkey Chili. This one is made using JENNIE-O® Extra Lean Ground Turkey Breast, Onion, Garlic, Spices, Low Sodium Chicken Broth, Salsa, Kidney Beans, and Green Bell Peppers. This will be one Hearty and Delicious Turkey Chili! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Tex-Mex Turkey Chili
It’s easy to switch from beef to turkey when it tastes this good. Savory, delicious and gluten-free, this hearty Tex-Mex chili recipe is ready in under 30 minutes.
Total Time – 35 Minutes
Serving Size – 6 Servings

INGREDIENTS
1 onion, chopped
3 cloves garlic, minced
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 tablespoon chili powder
1 tablespoon ground cumin
salt, if desired
1 cup low-sodium chicken broth
2 (14½-ounce) cans salsa-style or regular stewed tomatoes, undrained
1 (16-ounce) can kidney or pinto beans, drained and rinsed
1 green bell pepper, diced
¾ cup CHI-CHI’S® salsa

DIRECTIONS
1) Coat large saucepan with cooking spray.

2) Add onion and garlic; cook over medium heat 5 minutes, stirring occasionally.

3) Crumble turkey into saucepan; sprinkle with chili powder, cumin, and salt, if desired.

4) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

5) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

6) Add chicken broth, tomatoes, beans, bell pepper and salsa. Bring to a boil over high heat.

7) Reduce heat; simmer 10 minutes, stirring occasionally.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein 38g
Carbohydrates 58g
Fiber 22g
Sugars 6g
Fat 2g
Cholesterol 35mg
Sodium 390mg
Saturated Fat 0g
https://www.jennieo.com/recipes/tex-mex-turkey-chili/

Savory Pumpkin Hummus

November 10, 2022 at 6:01 AM | Posted in Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s another Diabetic Friendly Dish Recipe, Savory Pumpkin Hummus. To make this Dish you’ll be needing Can of Solid Packed Pumpkin, Fresh Parsley, Tahini, Lemon Juice, Garlic, Ground Cumin, Salt, Pepper, Ground Red Pepper, and assorted Vegetable Sticks. The Hummus is 38 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Savory Pumpkin Hummus
Looking for a different spin on pumpkin season? You’ll love this simple, low-carb hummus recipe. With only 38 calories and 4 grams of carbohydrate per serving, it’s a perfect complement to veggie sticks.

Ingredients
1 can (15 ounces) solid-pack pumpkin
3 tablespoons chopped fresh parsley, plus additional for garnish
3 tablespoons tahini
3 tablespoons fresh lemon juice
3 cloves garlic
1 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper, plus additional for garnish
Assorted vegetable sticks

Directions
Yield: 1 1/2 cups (about 12 servings)

1 – Combine pumpkin, 3 tablespoons parsley, tahini, lemon juice, garlic, cumin, salt, black pepper, and 1/8 teaspoon ground red pepper in food processor or blender; process until smooth. Cover and refrigerate at least 2 hours to allow flavors to develop.

2 – Sprinkle with additional ground red pepper, if desired. Garnish with additional parsley. Serve with assorted vegetable sticks.

Nutrition Information:
Calories: 38 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 101 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/savory-pumpkin-hummus/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Slow Cooker Turkey Enchilada Chili

November 4, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for Slow Cooker Turkey Enchilada Chili. To make this mouth-watering Chili you’ll need; a package of JENNIE-O® Taco Seasonings Turkey Sausage, Onion, Poblano Pepper, Garlic, Enchilada Sauce, Diced Tomatoes, Black Beans, Corn, Green Chilies, and your toppings. The Chili is served! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Slow Cooker Turkey Enchilada Chili
Preseasoned ground turkey adds a kick to this hearty enchilada chili! Let the slow cooker do all the hard work while you reap the delicious rewards. Filling, flavorful, and kid-friendly, this Mexican dinner is the whole enchilada any night of the week.

Total Time – 4 Hours 20 Minutes
Serving Size – 6 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Taco Seasonings Turkey Sausage
1 medium onion, chopped
1 poblano pepper, chopped
2 cloves garlic, chopped
1 (14-ounce) can enchilada sauce
1 (14-ounce) can fire-roasted diced tomatoes
1 (15-ounce) can black beans, drained
1 (12-ounce) package frozen corn kernels
1 (4-ounce) can diced green chiles
2 cups chicken broth
garnish with desired toppings: tortilla chips, fresh cilantro, shredded Cheddar cheese, jalapeño slices, chopped tomatoes, sliced ripened olives, sour cream

 

DIRECTIONS
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium heat.
2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3) Transfer turkey to 6-quart slow cooker. Add onion, pepper, garlic, enchilada sauce, diced tomatoes, beans, corn, green chiles and chicken broth.
4) Cover and cook on LOW 4 hours or HIGH 2 hours.
5) Serve with desired toppings.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 290
Protein 18g
Carbohydrates 34g
Fiber 7g
Sugars 6g
Fat 11g
Cholesterol 45mg
Sodium 800mg
Saturated Fat 2g
https://www.jennieo.com/recipes/slow-cooker-turkey-enchilada-chili/

Diabetic Dish of the Week – Chipotle Shrimp With Squash Ribbons

November 1, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | 1 Comment
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This week’s Diabetic Dish of the Week is Chipotle Shrimp With Squash Ribbons. To make this week’s Dish you’ll be needing Garlic, Chipotle Pepper in Adobo Sauce, Water, Zucchini, Yellow Squash, Olive Oil, Onion, Red Bell Pepper, Raw Medium Shrimp, and Lime Wedges. There’s 139 calories and 10 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chipotle Shrimp With Squash Ribbons
Like to walk on the spicy side of life? You’ll love these adobo-coated shrimp. Paired with bell peppers, zucchini, and yellow squash, they’re perfect for a light lunch.

Ingredients
2 cloves garlic
1 canned chipotle pepper in adobo sauce, plus 1 teaspoon sauce
2 tablespoons water
2 medium zucchini
2 medium yellow squash
1 teaspoon olive oil
1 small onion, diced
1 medium red bell pepper, cut into strips
1/2 pound raw medium shrimp
Lime wedges (optional)

Directions
Yield: 4 servings
Serving size: 1 1/4 cups

1. Place garlic cloves, chipotle pepper in adobo sauce, and water in food processor and purée until smooth.

2. Using a vegetable peeler, shave squash into ribbons (discarding the seedy middle). Set aside.

3. Heat oil in large skillet over high heat; add onion and red pepper. Cook and stir 1 minute. Add shrimp and chipotle mixture; cook an additional 2 minutes. Add squash and cook and stir constantly 1 to 2 minutes, or until shrimp are no longer pink and squash are heated through and slightly wilted. Garnish with lime wedges, if desired.

Note: Chipotle peppers are smoked jalapeños. They’re usually found canned with adobo sauce, which is a dark red Mexican-style sauce made of chili peppers, herbs, and vinegar. You can freeze leftover chipotle peppers with adobo sauce in a food-safe container for later use.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 13 g, Protein: 14 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 86 mg, Sodium: 111 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chipotle-shrimp-with-squash-ribbons/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Kitchen Hint of the Day!

October 25, 2022 at 6:00 AM | Posted in Kitchen Hints | 3 Comments
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No Shallots…..

No luck finding shallots at the store? You can replace them with a combination of onions and garlic.

CALIFORNIA AVOCADO TZATZIKI

October 22, 2022 at 6:01 AM | Posted in Appetizers, Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for a CALIFORNIA AVOCADO TZATZIKI. To make this recipe you’ll be needing Plain Yogurt, English Cucumber, Fresh Dill, California Avocado, Garlic, and Salt. The recipe is 65 calories and 6 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

CALIFORNIA AVOCADO TZATZIKI
Recipe for California Avocado Tzatziki from our Appetizer recipe section.
Ingredients

1-1/2 cups plain yogurt
1/2 English cucumber, seeded and diced
2 Tbsp. finely chopped fresh dill
1 ripe Fresh California Avocado, halved, seeded and cut into 1/4-inch cubes
1 tsp. finely chopped garlic
Salt, to taste

Directions

1 – In a small bowl, combine all ingredients. Refrigerate to allow flavors to blend.
2 – Garnish with avocado and dill, if desired.
3 – Serve with vegetable dippers or toasted pita bread triangles.

Recipe Yield: Yield: 8 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 65
Fat: 3.4 grams
Saturated Fat: 0.7 grams
Fiber: 0.8 grams
Sodium: 100 milligrams
Cholesterol: 3 milligrams
Protein: 3.25 grams
Carbohydrates: 6 grams
https://diabeticgourmet.com/diabetic-recipes/california-avocado-tzatziki

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