It’s Chili, Chowder, or Stew Saturday – Idaho® Potato and Chicken Gumbo

November 9, 2019 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Idaho® Potato and Chicken Gumbo. To make this delicious dish you’ll need; Brown Roux (recipe included), Idaho Potatoes, Yellow Onion, Peppers, Celery, Garlic, Pulled Cook Chicken, and Creole Seasoning. The recipe is from the CooksRecipes website where you’ll find a huge selection of recipes to please all tastes, diets, and cuisines. So be sure to check it out today. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Idaho® Potato and Chicken Gumbo

Recipe Ingredients:
6 tablespoons Brown Roux (recipe follows)
1 1/2 cups Idaho® potatoes, peeled and shredded
1 cup diced yellow onion
1 cup diced yellow, red and green peppers
1 cup diced celery
1 tablespoon minced garlic
2 pounds cooked chicken meat, pulled (shredded)
2 tablespoons Creole seasoning (recipe follows)

8 cups Idaho® potatoes, cubed and sautéed for accompaniment

Brown Roux:
8 ounces (1 cup) butter
8 ounces (2 cups) all-purpose flour

Creole Seasoning:
2 tablespoons paprika
1 tablespoon salt
1 teaspoon ground black pepper
1 teaspoon ground white pepper
1 teaspoon cayenne pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried basil

Cooking Directions:
1 – For Gumbo: In a large stockpot, bring the chicken stock to a boil. Temper approximately 6 tablespoons of Brown Roux into the broth (add 1/2 cup of hot broth to the roux and mix completely. Add the broth and roux mixture back into the boiling broth and whisk).
2 – Add potato. Simmer for 12 minutes. Add the onion, peppers, celery, garlic, and chicken pieces.
3 – Add Creole seasoning. Taste and adjust seasoning, if desired. Continue to cook for another 10 minutes (the vegetables should be cooked, but still firm).
4 – To Serve: Ladle gumbo over sautéed potatoes.
5 – For Oven Method Brown Roux: Slowly brown the flour on a sheet pan at 300°F (150°C) about 20 to 30 minutes. Stir the mixture halfway through (about 10 to 15 minutes) to achieve an even browning. The flour should be a light khaki color and will smell like roasted nuts.
6 – For Stovetop Method Brown Roux: Cook the flour and the butter over medium-high heat until a brown, smooth consistency occurs (about 5 to 6 minutes). Once the roux has cooled, cover and leave unrefrigerated until needed. Later, if any oil has separated from the roux, simply stir the oil into the mixture.
7 – For Creole Seasoning: Combine all ingredients and mix thoroughly. May be stored in a tightly covered container. Makes 1/4 cup.

Makes 10 servings.
https://www.cooksrecipes.com/soup/idaho_potato_and_chicken_gumbo_recipe.html

Tex-Mex Turkey Chili

November 1, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got a 2nd Jennie – O Turkey Chili Recipe to pass along, Tex-Mex Turkey Chili. This one is made using JENNIE-O® Extra Lean Ground Turkey Breast, Onion, Garlic, Spices, Low Sodium Chicken Broth, Salsa, Kidney Beans, and Green Bell Peppers. This will be one Hearty and Delicious Turkey Chili! You can find this recipe at the Jennie -O Turkey website. And while there check out all the other Jennie – O Recipes! Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Tex-Mex Turkey Chili
This is a Gluten Free Recipe

It’s easy to switch from beef to turkey when it tastes this good. Savory, delicious and gluten-free, this hearty Tex-Mex chili recipe is ready in under 30 minutes.

INGREDIENTS
1 onion, chopped
3 cloves garlic, minced
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 tablespoon chili powder
1 tablespoon ground cumin
salt, if desired
1 cup low-sodium chicken broth
2 (14½-ounce) cans salsa-style or regular stewed tomatoes, undrained
1 (16-ounce) can kidney or pinto beans, drained and rinsed
1 green bell pepper, diced
¾ cup CHI-CHI’S® salsa

DIRECTIONS
1) Coat large saucepan with cooking spray. Add onion and garlic; cook over medium heat 5 minutes, stirring occasionally. Crumble turkey into saucepan; sprinkle with chili powder, cumin, and salt, if desired. Cook the turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add chicken broth, tomatoes, beans, bell pepper and salsa. Bring to a boil over high heat. Reduce heat; simmer 10 minutes, stirring occasionally.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein 38g
Carbohydrates 58g
Fiber 22g
Sugars 6g
Fat 2g
Cholesterol 35mg
Sodium 390mg
Saturated Fat 0g
https://www.jennieo.com/recipes/106-tex-mex-turkey-chili

Turkey Chili Con Queso

October 25, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For this week’s 2nd Jennie – O recipe it’s a recipe for Turkey Chili Con Queso. Got the perfect snack for the big game or your next party! Made using JENNIE-O® Extra Lean Ground Turkey Breast, Onion, Garlic, Spices, can Diced Tomatoes and Green Chilies, Milk, Sharp Cheddar Cheese, and served with Chips of your choice. This one is only 180 calories and 7 net carbs. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Chili Con Queso
This hearty chip dip comes with all the cheesy, meaty goodness you love, without all the guilt. That’s the power of swapping in ground turkey for ground beef.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast – Raised without Antibiotics
3 tablespoons olive oil, divided
¼ cup finely chopped onion
2 cloves garlic, minced
2 teaspoons ground chili powder
1 teaspoon ground cumin
½ teaspoon kosher salt
1 (14.5-ounce) can diced tomatoes and green chilies, drained
3 tablespoons flour
2 cups milk
1½ cups sharp Cheddar cheese, shredded
serve with chips, if desired

DIRECTIONS
1) In skillet cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add 1 tablespoon oil, onion and garlic cook over medium heat 5 minutes or until softened. Add chili powder, cumin, salt and drained tomatoes; stir. Remove from skillet and set aside. Wipe skillet clean.
2) Heat remaining 2 tablespoons oil. Whisk in flour until smooth and cook 1 minute. Gradually add milk, whisking constantly. Bring mixture to a boil. Reduce heat and gradually stir in cheese, stirring until smooth. Stir in reserved turkey mixture until thoroughly combined. Serve with chips, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 180
Protein 18g
Carbohydrates 8g
Fiber 1g
Sugars 4g
Fat 9g
Cholesterol 35mg
Sodium 310mg
Saturated Fat 4g
https://www.jennieo.com/recipes/1114-turkey-chili-con-queso

Jennie – O Turkey Recipe of the Week – Spicy Turkey Sloppy Joes

October 11, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Spicy Turkey Sloppy Joes. Made using JENNIE-O® Lean Ground Turkey, Onion, Bell Peppers, Garlic, Chili Sauce, Worcestershire Sauce, Hot Pepper Sauce and served on Whole Wheat Buns. The recipe can be found at the Jennie – O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Spicy Turkey Sloppy Joes
Here’s a classic American recipe that’s as kid-friendly as it is easy to make. Made with lean ground turkey, garlic and bell peppers, it’s a hearty meal at under 500 calories per serving.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 tablespoon vegetable oil
1 small onion, chopped
½ cup diced green or yellow bell pepper
3 cloves minced garlic
1 cup chili sauce
2 tablespoons worcestershire sauce
1 tablespoon tomato paste
½ teaspoon hot pepper sauce
5 whole wheat buns, split

DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In skillet, over medium heat add oil, onion, bell pepper and garlic; cook 3 minutes, stirring occasionally. Add turkey, chili sauce, Worcestershire sauce, tomato paste and hot pepper sauce. Simmer 10 to 15 minutes or until sauce thickens. Spoon mixture on split buns.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 310
Protein 21g
Carbohydrates 35g
Fiber 3g
Sugars 11g
Fat 10g
Cholesterol 65mg
Sodium 910mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/180-spicy-turkey-sloppy-joes

Enticing Enchiladas

October 11, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Also from the Jennie – O Turkey website I have a recipe for Enticing Enchiladas. This one is also made using JENNIE-O® Lean Ground Turkey.  You’ll also need Red Bell Peppers, Onion, Garlic, Chili Powder, Mild Enchilada Sauce, Monterey Jack Cheese, and served on Taco Size Flour Tortillas with toppings of Shredded Lettuce, Diced Tomato, and Avocado. Again you can find this recipe at the Jennie – O Turkey erbsite. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Enticing Enchiladas
If you haven’t tried turkey enchiladas, you’re missing out on one of life’s great pleasures. With a prep time of just 20 minutes, this kid-friendly Mexican dinner has under 500 calories per serving.

INGREDIENTS
1 tablespoon vegetable oil
1 green or red bell pepper, chopped
½ cup chopped onion
4 cloves garlic, minced
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 tablespoon Mexican seasoning or chili powder
2 (10-ounce) cans mild enchilada sauce, divided
1 cup shredded Mexican cheese blend or Monterey jack cheese, divided
12 taco-size flour tortillas
1 cup shredded lettuce
½ cup diced tomato
½ cup diced ripe avocado, if desired

DIRECTIONS
1) Heat oven to 375ºF. Heat oil in large skillet over medium heat. Add bell pepper, onion and garlic; cook 5 minutes, stirring occasionally. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Stir in seasoning and ½ cup enchilada sauce. Remove from heat; stir in ½ cup cheese.
2) Spread ½ cup enchilada sauce over bottom of 13 x 9-inch baking dish. Spoon about 3 tablespoons turkey mixture down center of each tortilla. Roll up and place seam side down in prepared dish. Spoon remaining enchilada sauce evenly over enchiladas. Cover with foil; bake 20 minutes. Sprinkle with remaining 1 cup cheese. Return to oven and bake uncovered 10 minutes or until cheese is melted and sauce is bubbly. Garnish with lettuce and tomato. Top with avocado, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 440
Protein 26g
Carbohydrates 42g
Fiber 4g
Sugars 4g
Fat 18g
Cholesterol 70mg
Sodium 990mg
Saturated Fat 7g
https://www.jennieo.com/recipes/220-enticing-enchiladas

Bountiful Harvest Vegetable Salad

October 9, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, salad | 1 Comment
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I came across this salad, Bountiful Harvest Vegetable Salad, at the Diabetes Self Management website and wanted to pass it along to every one! Some of the ingredients you’ll be needing are Onion, Garlic, Brown Sugar, Turnips, Baby Salad Greens, and Walnut Pieces. Again you can find this recipe along with all the other Diabetes Friendly Recipes at the Diabetes Self Management website. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Bountiful Harvest Vegetable Salad
Ingredients
1 tablespoon hazelnut or olive oil
1 small onion, finely chopped
1 clove garlic, finely chopped
3/4 cup malt vinegar
1 tablespoon brown sugar
1 cup chopped parsnips
1 cup chopped turnips
1/2 cup parsley and cilantro leaves
3 cups baby salad greens
1/2 cup toasted walnut pieces
1 cup chopped radish
Salt and pepper to taste

Directions
1 – Heat oil in a large skillet over medium heat. Add onions and cook until golden brown, 5–7 minutes. Add garlic and cook for 30 seconds more. Stir in vinegar and sugar and bring just to a simmer. Remove from heat and keep dressing warm.

2 – Bring a large pot of salted water to a boil. Add parsnips and turnips and simmer until vegetables are just tender, 8–10 minutes. Drain well.

3 – Arrange parsley, cilantro, and salad greens on a platter and top with hot vegetables. Garnish with walnuts and radish. Drizzle with warm dressing, and serve immediately.

Yield: 6 servings.

Serving size: 1/6 of recipe.

Nutrition Facts Per Serving:
Calories: 145 calories, Protein: 3 g, Fat: 9 g, Saturated Fat: 8 g, Cholesterol: 0 mg, Sodium: 45 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/bountiful-harvest-vegetable-salad/

“Meatless Monday” Recipe of the Week – ELBOWS WITH FRESH SPINACH

September 30, 2019 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – ELBOWS WITH FRESH SPINACH. Made using Dreamfields Elbows, Extra Virgin Olive Oil, Garlic, Spinach, Grape Tomatoes, and Parmesan Cheese. The recipe comes from the Diabetic Gourmet Magazine website which has a huge selection of Diabetic Friendly Recipes. The Dish is 193 calories per serving. Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

ELBOWS WITH FRESH SPINACH
Ingredients

8 ounces Dreamfields Elbows
2 tablespoons extra virgin olive oil
2 cloves garlic, minced1/4 teaspoon ground black pepper
10 ounces spinach (fresh or frozen)
4 ounces cherry or grape tomatoes
1/4 cup Parmesan cheese

Directions

Prepare Dreamfields Elbows according to package directions.
In a large skillet over medium-high heat, sauté garlic in olive oil for 3 minutes.
If using fresh spinach, coarsely chop. If using frozen spinach, thaw and drain. Place spinach in saute pan and cook until wilted, about 7 minutes, stirring occasionally.
Toss spinach with tomatoes and hot pasta. Sprinkle with Parmesan cheese.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 193
Fat: 7 grams
Saturated Fat: 1 grams
Fiber: 4 grams
Sodium: 111 milligrams
Cholesterol: 3 milligrams
Protein: 8 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/elbows-with-fresh-spinach

It’s Chili, Chowder, or Stew Saturday – Mediterranean Chili

September 28, 2019 at 6:03 AM | Posted in It's Chili Soups or Stews Saturday | 1 Comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Mediterranean Chili. Made using; Olive Oil, Onions, Bell Peppers, Garlic, No Salt Added Chickpeas, No Salt Added Stewed Tomatoes, Low Sodium Vegetable Juice, Red Pepper Flakes, Reduced Fat Feta Cheese, and Basil. It’s only 185 calories and 22 net carbs per serving (1 cup). The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and so much more. Be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Mediterranean Chili

Ingredients
1 tablespoon olive oil
1/2 cup chopped onion
2 bell peppers, coarsely chopped (1 green and 1 yellow)
4 cloves garlic, minced
1 can (16 ounces) no-salt-added chickpeas, drained
1 can (14 1/2 ounces) no-salt-added stewed tomatoes, undrained
1 cup low-sodium vegetable juice
1/4 teaspoon crushed red pepper flakes
1/2 cup (2 ounces) crumbled reduced-fat feta cheese
1/4 cup chopped fresh basil

Directions
1 – Heat oil in large saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add bell peppers and garlic; cook 5 minutes, stirring occasionally.

2 – Stir in chickpeas, tomatoes with their juices, vegetable juice, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; simmer, uncovered, 12 minutes or until vegetables are tender.

3 – Ladle into shallow bowls; top with feta cheese and basil.

Yield: 5 servings.

Serving size: 1 cup per serving.

Nutrition Facts Per Serving:
Calories: 185 calories, Carbohydrates: 30 g, Protein: 9 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Sodium: 340 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/mediterranean-chili/

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Panino Italiano

September 27, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For a second Jennie – O Turkey Recipe I have a recipe for Panino Italiano. This Sandwich is made using; JENNIE-O® sliced All Natural* Oven Browned Turkey Breast, Olive Oil, Onion, Garlic, Crusty Bread, Black Pepper, Salami, Basil Leaves, and Mozzarella Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. So Enjoy and Make the Switch in 2019! https://www.jennieo.com/

Panino Italiano
Hot, melt-y and chock full of savory Italian flavor, this sandwich recipe is the answer to your easy weeknight dinner cravings. Sautéed onion, fresh basil and lean turkey breast. Ready in under 30 minutes!

INGREDIENTS
1 ½ tablespoons olive oil, divided
1 cup sliced onion
4 cloves garlic, minced
8 slices crusty bread
2 teaspoons freshly ground black pepper
4 slices salami
8 slices JENNIE-O® sliced All Natural* Oven Browned Turkey Breast, from the service deli
1 cup basil leaves
4 slices fresh mozzarella cheese

DIRECTIONS
1) In medium skillet, heat 1 tablespoon oil over medium heat. Add onion and garlic. Cook 10 minutes or until softened and golden, stirring occasionally.
2) Brush each bread slice with remaining oil. Sprinkle with pepper. Turn slices over. Top 4 slices with salami, turkey, basil, cheese and onion mixture. Top with remaining bread slices, peppered side up.
3) Place sandwiches in heated Panini press or sandwich maker. Cook 5 minutes or until golden and cheese is melted. Cut in half to serve.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 400
Protein 32g
Carbohydrates 29g
Fiber 6g
Sugars 4g
Fat 19g
Cholesterol 65mg
Sodium 930mg
Saturated Fat 7g
https://www.jennieo.com/recipes/753-panino-italiano

It’s Chili, Chowder, or Stew Saturday – Turkey Tortilla Stew

September 14, 2019 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for a Turkey Tortilla Stew. Made using Ground Turkey, Onion, Garlic, Diced Tomatoes, Pinto beans, Tomato Soup, Frozen Whole Corn Kernels, Diced Green Chiles, and Corn Tortillas. The recipe is off the CooksRecipes website where you’ll find a huge selection of recipes to please all tastes, diets, and cuisines. So be sure to check it out soon. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Turkey Tortilla Stew
Turn lean ground turkey into a hearty and satisfying Southwestern stew with onion, garlic, tomatoes, pinto beans, corn, green chiles and crispy corn tortilla strips.

Recipe Ingredients:
1 1/2 pounds ground turkey
1 medium onion, finely chopped
2 garlic cloves, minced
2 teaspoons vegetable oil
2 1/2 cups water
1 (14.5-ounce) can diced tomatoes
1 (15-ounce) can pinto beans in chili sauce, undrained
1 (10.75-ounce) can condensed tomato soup
1 cup loose-pack frozen whole corn kernels
1/4 teaspoon ground black pepper
1 (4-ounce) can diced green chiles
12 (6-inch) corn tortillas, cut into 1/4-inch strips
2 tablespoons vegetable oil

Cooking Directions:
1 – In a large Dutch oven over medium-high heat sauté turkey, onion and garlic in oil for 5 minutes or until turkey is no longer pink. Add water, tomatoes, beans, soup, corn, chiles and black pepper. Heat until mixture is bubbly; reduce heat to low and simmer for 30 minutes.
2 – In a large skillet over medium-high heat, sauté tortilla strips in the 2 tablespoons oil for 30 seconds or until lightly browned and crisp. Drain on paper towels. Add tortilla strips to turkey stew just before serving to let them soften.

Makes 6 servings.
https://www.cooksrecipes.com/soup/turkey_tortilla_stew_recipe.html

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