Mediterranean Turkey Burgers with Feta
February 5, 2023 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, turkey | Leave a commentTags: Cooking, Crumbled Feta Cheese, Cucumber, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Grilling, Mediterranean Turkey Burgers with Feta, Pitted Kalamata Olives, Plain Nonfat Yogurt, Plum Tomato, recipes, Red onion, White Turkey Burgers (95% Lean), Whole Wheat Pita Bread Rounds.
Here’s one Healthy and Delicious Meal, Mediterranean Turkey Burgers with Feta. To make this recipe you’ll be needing White Turkey Burgers (95% Lean), Plain Nonfat Yogurt, Red Onion, Plum Tomato, Cucumber, Pitted Kalamata Olives, Crumbled Feta Cheese, and Whole Wheat Pita Bread Rounds. Going the Mediterranean way this week! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Mediterranean Turkey Burgers with Feta
Topped with plum tomatoes, cucumbers, kalamata olives, and feta cheese, and wrapped in pita halves, these Turkey Burgers have Mediterranean flair!
Ingredients
4 white turkey burgers (95% lean)
1/3 cup plain nonfat yogurt
1/4 cup diced red onion
1/4 cup diced plum tomato
1/4 cup chopped cucumber
1/4 cup chopped pitted kalamata olives
1/4 cup fat-free crumbled feta cheese
2 (6-inch) whole wheat pita bread rounds, halved and warmed
Directions
Yield: 4 servings
Serving size: 1 burger
1 – Grill burgers over medium heat 6 to 8 minutes per side or until fully cooked (165°F), turning twice.
2 – Combine yogurt, onion, tomato, cucumber, olives, and feta in small bowl. Serve burgers and feta mixture in pita halves.
Nutrition Information:
Calories: 292 calories, Carbohydrates: 21 g, Protein: 30 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 80 mg, Sodium: 413 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-turkey-burgers-feta/
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Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls
April 8, 2022 at 6:50 PM | Posted in Jennie-O, Jennie-O Turkey Products, turkey | Leave a commentTags: Aunt Millie's Live Carb Smart Dinner Rolls, baking, Bob Evan's Mashed Potatoes, Cooking, Dinner, Food, Jennie - O OVEN READY™ Boneless Turkey Breast, Libby's Shellie Beans, recipes, Turkey Breast
Today’s Menu: Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls
For Breakfast I prepared a bag of Simply Potatoes Seasoned Diced Potatoes, we love these! I also fried a package of Private Selection Double Smoked Bacon along with a cup of Bigelow Decaf Green Tea. A delicious start of the day! I covered all my Tomato and Pepper Plants in case it went to freezing, and it did. I haven’t planted them yet. They are still in the Plant Cups and I have them on a wooden cart. I’ll have to move the cart into the shed as temperatures are going below freezing for the next 2 mornings. In fact it’s going to be snowing overnight and Saturday Morning! Come on Springtime! Hopeful Tuesday I can plant them with the temperatures moving to the 60’s and 70’s. We had another of the Thanksgiving style Dinner tonight! I prepared a Jennie – O OVEN READY™ Boneless Turkey Breast w/ Mashed Potatoes, Shellie Beans, and Dinner Rolls.
For the Turkey I used the Jennie – O Oven Ready Skinless Boneless Turkey Breast. Such an easy way to have a moist and fantastic tasting Turkey, along with little to clean-up! Comes in a Jennie O Turkey Breast Oven Ready Bag, that you bake at 375 degrees for about 2 to 3 hour until it reads 165 degrees. The Turkey comes out moist, juicy and delicious, with an excellent flavor! So cooking usually for just myself and Mom, it’s just the right size (2-3 lbs.). Enough leftovers for Dinner tomorrow. I also prepared a Blackberry Glaze, which works great on Turkey or Pork! To make the Blackberry Glaze I’ll need Smucker’s Sugarless Blackberry Jam, Red Wine Vinegar, Splenda Sugar, and Ground Cinnamon. I left the recipe for this at the end of the post.
For a side I prepared a package of Bob Evan’s Mashed Potatoes. Just microwave for 6 total minutes and serve, just as good as homemade, if not better. I could make a meal out of just Mashed Potatoes.
For a 2nd side I prepared a can of Libby’s Shellie Beans. I had picked up a couple of cans at Meijer. I opened 1 can and added them to a small sauce pan that I sprayed with Pam Non Stick Cooking Spray. I brought the beans to a rolling boil and reduced the heat to low until heated through. These are so good, it’s been a while since I’ve had any. Shellie Beans are Green Beans with added Pinto Beans. I also heated up some of Aunt Millie’s Live Carb Smart Dinner Rolls. These are great for those of us with Diabetes 2, or for anyone who loves good rolls. The Rolls are only 35 calories and 1 carb per roll! That’s right 1 net Carb per roll! So a big thank you to Aunt Millie’s for these! For Dessert later a Jello Sugar Free Dark Cherry Jello.
Jennie – O OVEN READY™ Boneless Skinless Turkey Breast
Whether it’s a holiday or an everyday meal, JENNIE-O® OVEN READY™ Boneless Turkey Breast is the perfect solution for you. OVEN READY™ goes straight from your freezer, to your oven, no thawing needed.
* GLUTEN FREE
* PRESEASONED
* WITH GRAVY PACKET
* COMES SEALED IN COOKING BAG
To learn more on cooking an OVEN READY™ Turkey, make sure to watch our simple How-To Video, and locate an OVEN READY™ Turkey in the freezer section of your grocery store.
COOKING INSTRUCTIONS
SLOW COOKER:
Place cooking bag with frozen turkey in the bottom of the slow cooker. Add one cup water to the crock pot. Cut three 1/2 inch slits in top of fool-proof cooking bag. Cook for approximately 3-1/2 hours with the slow cooker in high setting or 5 on low setting.
CONSUMER OVEN:
Preheat oven to 375°F. Remove frozen turkey from white outer package. Do not remove turkey from cooking bag. Place in a roasting pan with at least 2″ high sides.
NOTE:
Do not increase oven temperature. Cooking bag may melt at higher temperatures. Cut three 1/2 inch slits in top of cooking bag. Place pan in oven, allowing room for bag to expand without touching the oven racks or walls. Roast the turkey until a meat thermometer reaches 165°F.
NOTE:
Meat temperature increases rapidly during last hour of cooking. Let turkey rest 10 minutes, cut open top of oven bag. Be cautious of hot steam and juices. Heat gravy as directed on pouch.
APPROXIMATE OVEN ROASTING TIMES:
FROM FROZEN:
1 hour 40 minutes in 375 °F.
FROM THAWED:
1 hour in 375 °F.
https://www.jennieo.com/products/113-oven-ready-boneless-turkey-breast
BLACKBERRY GLAZE
INGREDIENTS Nutrition
1⁄2 cup Smucker’s Sugarfree Blackberry Jam
2 tablespoons Red Wine Vinegar
1 tablespoon Splenda sugar substitute
1⁄4 teaspoon Ground Cinnamon
DIRECTIONS
Whisk Blackberry Jam, Red Wine Vinegar, Splenda, and Cinnamon in a small bowl. Then let it chill in fridge until time to serve.
Turkey Sandwiches With Roasted Bell Peppers
November 25, 2021 at 1:17 PM | Posted in diabetes, diabetes friendly, Diabetes Self Management, leftovers, turkey | Leave a commentTags: baking, Cooking, Diabetes Self Management, Food, Leftovers, recipes, Red Bell Peppers, Red onion, Reduced-Fat Mayonnaise, Roasted Turkey Breast, Roasting, Romaine Lettuce, Sandwiches, Turkey Sandwiches With Roasted Bell Peppers, Whole Grain Bread
Happy Thanksgiving Everyone, hope you are enjoying the day! Just in time for all the Turkey Leftovers, here’s a recipe for Turkey Sandwiches With Roasted Bell Peppers. To make these Delicious Leftovers you’ll be needing Red Bell Peppers, Whole Grain Bread, Reduced Fat Mayonnaise, Romaine Lettuce, Red Onion, Roasted Turkey Breast Slices, and Basil Leaves. What a way to use Leftovers! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Turkey Sandwiches With Roasted Bell Peppers
Trying to figure out what to do with your Thanksgiving leftovers? Give these tasty turkey sandwiches a try! Packed with fresh veggies and whole grains, they’re sure to keep you fueled for hours.
Ingredients
2 large red bell peppers
8 slices whole-grain or millet bread
1/4 cup reduced-fat mayonnaise
8 spinach leaves or 4 romaine lettuce leaves
8 thin slices red onion
1/2 pound thinly sliced skinless roasted turkey breast
8 large fresh basil leaves (optional)
Directions
Yield: 4 servings
Serving size: 1 sandwich
1. Preheat broiler. Cut bell peppers into quarters; discard stems, membranes, and seeds. Place peppers, skin side up, on foil-lined baking sheet. Broil 3 inches from heat 10 minutes, or until skin is blackened. Wrap peppers in foil from baking sheet; let stand 10 minutes. Peel off skin and discard.
2. Spread 4 bread slices with mayonnaise. Top with spinach, onion, turkey, peppers, and basil, if desired. Top with remaining bread slices.
Nutrition Information:
Calories: 262 calories, Carbohydrates: 34 g, Protein: 22 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 52 mg, Sodium: 301 mg, Fiber: 11 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/turkey-sandwiches-with-roasted-bell-peppers/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Cincinnati Burger Week JULY 12-18, 2021
July 12, 2021 at 12:12 PM | Posted in BEEF, cheese, cooking, Food, grilling, turkey | Leave a commentTags: baking, Beef, Bison, Burgers, Cheese, Cincinnati, Cincinnati Burger Week, Cooking, Food, Grilling, Ohio, Pork, recipes, Turkey
Cincinnati Burger Week, presented by Braxton Brewing Co. and the Ohio Beef Council is back! During the week of July 15-21, some of the most mouthwatering burger hot spots in the city will be serving up $5 specialty burgers. Several participating restaurants will also be offering Braxton and Jack Daniel’s drink specials to add even more flavor to the week!
More than 80 locations are participating this year, offering burger enthusiasts and explorers plenty of time and options in which to indulge as they navigate through Cincinnati. Grab an official Cincinnati Burger Week passport, available at participating Burger Week locations, and get four or more stamps while you’re out dining on delicious burgers. Then submit your information and a picture of your stamped passport to be entered to win an ultimate grill-out party, courtesy of the Ohio Beef Council.
The Cincinnati Burger Tour: 13 Spots You Need To Check Out
New restaurants participating this year include: Americano Burger Bar, Arnold’s Bar & Grill, Bard’s Burgers, Barleycorn’s, Bar Louie, City Goat, Devino’s, Dunlap Cafe, Game On!, L’Burg Drinks & More, Local Post, Longneck’s Sports Grill, Lucky Dog Grille, Mecklenburg Gardens, Midway Cafe Mita’s, Overlook Kitchen + Bar, Paxton’s Grill, Price Hill Chili, Queen City Whip, Ramsey’s Trailside, Salazar, Silverton Cafe, Street City Pub, Toast & Berry and Wishbone Tavern.
This year Cincinnati Burger Week will be partnering with Childhood Food Solutions. On behalf of the participating restaurants involved, they will be making a donation as well as raising awareness for this great cause throughout the week. The mission of Childhood Food Solutions is to develop solutions for childhood food insecurity that can be applied in a community, tested for effectiveness, and duplicated in other communities. More info: http://www.kidsfed.org.
Event Info:
Date: July 15-21
Cost: $5 burgers
Age: This is an all-ages event. Some locations may be 21+
Burger Passports: Collect four or more stamps to be entered for a grand-prize drawing
Social media promotion: Follow @CincyBurgerWeek
More information about the event: http://www.cincinnatiburgerweek.com
For a full list of participating restaurants: https://bit.ly/304Dydf
https://www.cincyweekend.com/cincinnati-burger-week-returns-with-record-setting-number-of-participants/
Skillet Turkey Chili
December 11, 2019 at 6:01 AM | Posted in chili, CooksRecipes, turkey, turkey chili | Leave a commentTags: Chili powder, Cooking, CooksRecipes, Food, Ground Cumin, Jalapeno Pepper, Minced Garlic, Onion, recipes, Red Bell Pepper, Salt, Skillet Turkey Chili, Tomatoes and Green Chiles, Turkey Leftovers
I have another Chili Recipe to pass along to every one, Skillet Turkey Chili. A delicious way to use those Turkey Leftovers! Using Turkey Leftovers, Onion, Red Bell Pepper, Jalapeño Pepper, Minced Garlic, Chili Powder, Ground Cumin, Salt, a can of Tomatoes and Green Chiles, and can of Light Red Kidney Beans. The recipe is from the CooksRecipes website which has a huge selection of recipes to please everyone! So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html
Skillet Turkey Chili
Leftover turkey—when combined with beans, vegetables and spices—makes for a tasty, quick and easy chili.
Recipe Ingredients:
1 tablespoon vegetable oil
1 1/2 cups chopped onion
1 1/2 cups chopped red bell pepper
1/2 seeded jalapeño pepper, finely chopped
1 clove garlic, minced
2 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon salt
2 (14.5-ounce) can tomatoes and green chiles
1 (15.5-ounce) can light red kidney beans, drained and rinsed
2 cups chopped cooked turkey
Cooking Directions:
1 – Heat oil in skillet over medium heat. Add onion, red bell pepper, jalapeño, garlic, chili powder, cumin and salt. Cook and stir 4 to 5 minutes or until vegetables are tender.
2 – Stir in tomatoes, beans and turkey. Simmer 5 minutes longer or until heated through.
Makes 8 servings.
Tips:
Served chili topped with grated cheddar cheese, sliced ripe olives, sour cream or salsa.
For spicier version increase amount of jalapeño pepper used. Do not seed peppers.
https://www.cooksrecipes.com/soup/skillet_turkey_chili_recipe.html
Tex-Mex Turkey Rice Skillet
November 24, 2016 at 6:22 AM | Posted in Jennie-O Turkey Products, turkey | Leave a commentTags: Cooking, Food, Leftovers, recipes, Rice, Salsa, Tex-Mex Turkey Rice Skillet, Turkey
I have a After Turkey Day Recipe to pass along to all of you, Tex-Mex Turkey Rice Skillet. Enjoy those leftovers!
Tex-Mex Turkey Rice Skillet
Recipe Ingredients:
2 tablespoons Light Olive Oil – divided use
1 cup uncooked Long Grain White Rice
1 cup medium or hot Chunky Salsa
1 (14.5-ounce) can Swanson Reduced Sodium Chicken Broth
2 cups chopped Zucchini
1/2 cup chopped Onion
1 cup frozen Whole Kernel Corn
1 1/2 cups chopped cooked leftover Turkey
1/2 teaspoon Roasted Cumin
1 teaspoon Dried Cilantro
1 cup (4 ounces) shredded Sargento Reduced Calorie 3 Cheese Mexican Cheese
* Substitute or add any Ingredient with any of your leftovers from Thanksgiving.
Cooking Directions:
1 – Heat 1 tablespoon of the oil in large skillet on medium heat. Add rice; cook and stir until rice turns light golden brown, about 3 minutes. Stir in salsa and broth. Cover skillet, reduce heat to low. Simmer 15 minutes or until rice is tender.
2 – Heat remaining 1 tablespoon oil in a second skillet on medium-high heat. Add zucchini and onion. Cook and stir 5 minutes or until vegetables just start to brown on edges. Add corn after 3 minutes. Add turkey to vegetables; keep warm until rice is done.
3 – Stir vegetables and turkey into rice mixture. Continue heating 2 minutes or until turkey is hot.
4 – Sprinkle with cheese, cover. Remove from heat and let stand 5 minutes.
Makes 4 servings.
Happy Thanksgiving!
November 26, 2015 at 6:52 AM | Posted in turkey | Leave a commentTags: Baking, Cooking, Food, Thanksgiving, Turkey
Cold Cut Trio Baked Mini Sub w/ Baked Fries
August 6, 2014 at 5:18 PM | Posted in baking, Ham, Ore - Ida, turkey | Leave a commentTags: Baked Mini Sub, Baking, Boar’s Head HONEY SMOKED TURKEY BREAST, Bologna, Cold Cuts, Cooking, Dinner, Food, Ham, Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Kraft Mayo, Mustard, Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries, Sargento Ultra Thin Swiss Cheese, Subs, waffles
Today’s Menu: Cold Cut Trio Baked Mini Sub w/ Baked Fries
Made another thing I haven’t had for Breakfast in quite a while, Waffles. I used the leftover batter from the Pancakes from yesterday, got my Waffle Griddle out and made Waffles. Then along with the Waffle I had some Jimmy Dean Applewood Smoked Chicken Sausage. If you’ve never given these a try you need to, delicious! For dinner tonight, a Cold Cut Baked Mini Sub w/ Baked Fries
I used Kroger Private Selection Smoked Off the Bone Sliced Ham, Boar’s Head Honey Smoked Turkey Breast, and Kahn’s Deluxe Bologna for my Baked Mini Sub. I had picked the Turkey up while at Jungle Jim’s Market yesterday. Then I used a Meijer Wheat Mini Sub Bun. Layered the Meats on the Bun and topped it with some Kraft Reduced Fat Mayo w/ Olive Oil and Sweet Hot Stone Ground Mustard and a thin slice of Sargento Ultra Thin Swiss Cheese. I brushed some Extra Virgin Olive Oil on the top bun, which makes it brown up better. I baked it in a shallow baking pan at 400 degrees until the Cheese started to melt and the Meats were heated. I love using these Meijer Wheat Mini Sub Buns, their just the right size and they toast up fantastic! I also baked some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries, served these with a side of Hunt’s Ketchup for dipping. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.
Boar’s Head HONEY SMOKED TURKEY BREAST
An all white turkey breast, lightly smoked and dipped in golden honey for a smoky, sweet flavor that is sure to be a favorite. Wonderful on Sourdough bread with lettuce, tomato, and our Vermont Cheddar Cheese for a lunchtime treat.
Nutrition Facts
Serving Size 2 oz (56g)
Serving Per Container Varied
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 480mg 20%
Potassium 190mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g 25%
http://boarshead.com/products/turkey/958-honey-smoked-turkey-breast-skinless
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