Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread

December 3, 2019 at 6:29 PM | Posted in Johnsonville Meats, Zatarain's | Leave a comment
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Today’s Menu: Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. Also had my morning cup of Bigelow Decaf Green Tea, as always! I went to Meijer to do some Christmas Shopping and Grocery’s. I went right after Breakfast to avoid the crowds, and it was crowded by the time I left! For Dinner tonight I’m preparing Dirty Rice with Turkey Italian Sausage and Baked Garlic Loaf Bread.

 

 

 

For the Dirty Rice I used a box of Zatarain’s Dirty Rice. The Mix includes a Long Grain Rice Mix with Vegetables and Spices. I added the Sausage. Really looking forward to this meal!

 

 

 

 

 

To prepare it; I first prepared the Turkey Sausage. I used Johnsonville Turkey Italian Sausages. I bought these from Meijer which carries the the full line of Johnsonville Products. First time using these, and they look delicious! Started by browning the Turkey Sausages in a 3-quart saucepan. Removed them from the skillet to plate and sliced the Sausages into bite size pieces and returned them to the skillet. When done I drained the fat. Stirred in 2 1/2 cups of Water and the Rice Mix into the saucepan until it was well blended. Brought it to a boil. Reduced the heat to low and covered. Simmered for 25 minutes until the Rice was tender.

 

 

Removed the sauce pan from the heat. Let it stand for 5 minutes, fluffed the Rice up and served! Delicious, the Sausage is so good and Rice and Mix all made some fantastic Dirty Rice and Sausage! Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! I loved this dish tonight, plenty leftover for tomorrow’s Dinner! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

ZATARAIN’S DIRTY RICE
Rice is a major Louisiana crop and a kitchen staple. This beloved dish evolved as home cooks discovered that adding spices and leftover meat would create rice that tastes a whole lot better – even if it looks a little “dirty.” Dirty rice is infused with flavors of onion and bell pepper. The dish is traditionally prepared with giblets, but Zatarain’s Dirty Rice Mix is delicious with ground beef, ground pork, ground turkey or any other meat of your choosing.
About the product
* Dirty Rice mix features long grain white rice with onions, bell peppers with Cajun seasonings
* One-pot/one-skillet
* Gluten free, no artificial flavors, no MSG added*, no colors from artificial sources
* Ready to enjoy as a side dish or one pot meal (just add meat!)
* PREP TIP: Can be made on the stove top or in the microwave
* 8 oz box
* Zero grams of fat and cholesterol per serving; not too spicy
* Add ground beef for a complete meal
PREPARATION
1 – Brown ground beef in 3-quart saucepan. Drain fat. Stir water and Rice Mix into saucepan until well blended. Bring to boil. Reduce heat to low. Cover.
2 – Simmer 25 minutes or until rice is tender.
3 – Remove from heat. Let stand 5 minutes. Fluff with fork before serving.

NUTRITION INFORMATION (PER SERVING)
CALORIES 130
TOTAL FAT 0.5g
CHOLESTEROL 0mg
SODIUM 500mg
CARBOHYDRATES 28g
FIBER 1g
SUGAR 0g
PROTEIN 3g
https://www.mccormick.com/zatarains/recipes/main-dishes/zatarains-dirty-rice#

 

 

Johnsonville Turkey Italian Sausages
A new take on a sausage classic. Experience the signature flavor of Johnsonville Italian Dinner Sausage with premium cuts of turkey, less fat and no MSG. Fall in love with Johnsonville Brats all over again.
COOKING DIRECTIONS GRILL STOVETOP
1 – Preheat grill to medium-low.
2 – Add sausage.
3 – Cook covered for 20 to 25 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.
STORAGE
Keep Refrigerated. Prepare within 3 days of purchase or freeze up to 30 days.

NUTRITION FACTS
Serving Size: 1 link (91g) Servings per Container: 5 Calories: 150 Calories from Fat: 80 % Daily Value * Total Fat: 9g 14% Saturated Fat: 2.5g 13% Trans Fat: 0 Total Carbohydrates: 65mg 21% Sodium: 800mg 33% Total Carbohydrates: 4g 1%
Dietary Fiber:
Sugars: 1g
Protein: 14g
https://www.johnsonville.com/fresh-turkey-sausage.html

Healthy Diabetic Recipes

December 3, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Diabetic Recipes. Delicious and Healthy Diabetic Recipes with recipes including Instant Pot Beef Bourguignon, Herb-Roasted Turkey Breast with Garlic, and Leftover Turkey Gumbo. Find these recipes and many more at the EatingWell website. Plus don’t forget you can subscribe to the EatingWell Magazine. Each issue full of great tips, health news, and recipes, would make a great Christmas Gift! So enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Diabetic Recipes
Find healthy, delicious diabetic recipes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell.

Instant Pot Beef Bourguignon
Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce…………….

Herb-Roasted Turkey Breast with Garlic
Bone-in, skin-on turkey breasts, also called split breasts, are inexpensive, flavorful, and nice for (just enough) leftovers. Try this any time of year!…………..

Leftover Turkey Gumbo
This dish puts other healthy leftover turkey recipes to shame. Chef Hugh Acheson puts his unique spin on gumbo by mixing untraditional spices like allspice and coriander with must-have thyme and filé powder. Also called gumbo filé, filé powder is the finely ground leaves of the sassafras tree; look for it in well-stocked supermarkets or online. Serve the gumbo over rice and don’t forget to pass the hot sauce……………………

* Click the link below to get all the Healthy Diabetic Recipes
http://www.eatingwell.com/recipes/17899/health-condition/diabetic/

Kitchen Hint of the Week!

November 14, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Freeze Rice leftovers……………

After you make a big batch of rice, you can freeze it in multiple microwave-safe containers. Once you’re ready for rice again, sprinkle 1-2 tablespoons of water over the rice and cover with dampened paper towels. Pop it in the microwave on high for 1-3 minutes before fluffing. Repeat until the rice is fully hot.

Healthy Holiday and Occasion Recipes

November 6, 2019 at 6:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy Holiday and Occasion Recipes. Delicious and Healthy Holiday and Occasion Recipes with recipes including; Farmers’ Market Fried Rice, Pulled Pork with Caramelized Onions, and Maple-Roasted Sweet Potatoes. Find these recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Holiday and Occasion Recipes
Find healthy, delicious holiday recipes including Christmas, Thanksgiving, Easter, and 4th of July recipes from the food and nutrition experts at EatingWell.

Farmers’ Market Fried Rice
This fried rice recipe features a fall mixture of sliced Brussels sprouts and parsnips, but feel free to use whatever is fresh and in season. This recipe works best in a wok— a skillet is too small for the volume of food and requires more oil to prevent sticking. Always use cold cooked rice otherwise the fried rice will be gummy and sticky……………….

Pulled Pork with Caramelized Onions
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork—and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw…………

Maple-Roasted Sweet Potatoes
In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime……….

* Click the link below to get all the Healthy Holiday and Occasion Recipes
http://www.eatingwell.com/recipes/17959/holidays-occasions/

Leftovers – Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread

November 3, 2019 at 4:43 PM | Posted in Zatarain's | Leave a comment
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Today’s Menu: Leftovers – Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread

 

 

Another cold morning out, 28 degrees and another heavy frost out this morning. Sunny and 55 degrees out today. After Lunch got the leaf blower, rake, and cart out of the shed and a little yard work. Not a lot of leaves today, just staying ahead of it. Helped a neighbor up the street do a few things around her yard. It feels so good to be outside in the sun doing things. Before long it will be so cold or snowy you can’t get out so I get out as much as I can. For Dinner tonight I heated up the Leftover Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread. I’ve left the original post from yesterday for the dish recipe and description. Take Care all!

 

Well nothing better than Red Beans and Rice w/ Hardwood Smoked Turkey Sausage to warm up a cold and windy day here in Ohio! For the Red Beans and Rice I used a box of Zatarain’s Reduced Sodium Red Beans and Rice Mix. For the Sausage I used Butterball Hardwood Smoked Turkey and for the Garlic Loaf I used a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread. I love these types of meals! I’m preparing 3 Bean Turkey Chili tomorrow! To prepare it I’ll need; the box of the Zatarain’s Red Beans and Rice Mix, 3 cups Water, Extra Light Olive Oil, and the Sausage. Mixed 3 cups of water, Rice Mix and 2 tbsp. of Light Olive Oil in 2-quart saucepan until it was well blended. Brought to a boil. Then reduced the heat to low and covered.

 

I got another skillet out, sprayed it with Pam Non Stick Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Sliced the Sausage into bite size slices and added them to the heated skillet until heated through. Removed them from the heat and set aside until needed.

 

 

 

 

 

 

Simmered for 25 minutes, until the rice was tender. Stirred occasionally to prevent the Rice and Beans from sticking. With 4 minutes of cooking time left I added the Smoked Turkey Sausage. When done I removed the skillet from heat. Let stand 5 minutes. And done ready to serve! This makes one fantastic Meal! The Red Beans and Rice is Seasoned perfect. It made plenty of both the Red Beans and the Rice. And the Sausage works perfect with it. Plenty of great leftovers!

 

 

 

 

Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! I loved this dish tonight, plenty leftover for tomorrow’s Dinner! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 

 

 

 

 

ZATARAIN’S REDUCED SODIUM RED BEANS AND RICE
A quintessential New Orleans dish, traditionally prepared on Mondays when a long stove top simmer gave home cooks time to do laundry. Today, red bean lovers rely on Zatarain’s for classic flavor in a fraction of the time.

Enjoy Zatarain’s Reduced Sodium Red Beans & Rice with 25% less sodium than the original as a main course or side dish. Supplement with sausage, ham or pork chops, or hold the meat and have a tasty vegetarian meal. However you prepare it, Zatarain’s Reduced Sodium Red Beans & Rice is hearty but not heavy, packed full of flavor and an instant crowd-pleaser.
STOVE TOP DIRECTIONS
1. MIX 3 cups water, Rice Mix and 2 tbsp. butter, margarine or olive oil in 2-quart saucepan until well blended. Bring to boil. Reduce heat to low. Cover.
2. SIMMER 25 minutes or until rice is tender. Stir occasionally to prevent rice and beans from sticking.
3. REMOVE from heat. Let stand 5 minutes. Fluff with fork before serving.

Serving Suggestion: Add a half pound of sliced sausage to make a complete meal.

NUTRITION INFORMATION (PER SERVING)
CALORIES 230
TOTAL FAT 1g
SATURATED FAT 0g
TRANS FAT 0g
CHOLESTEROL 0mg
SODIUM 580
CARBOHYDRATES 45g
FIBER 5g
SUGAR <1g
PROTEIN 9g
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/reduced-sodium-red-beans-and-rice

 

Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread

November 2, 2019 at 6:40 PM | Posted in Butterball Smoked Turkey Sausage, Zatarain's | Leave a comment
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Today’s Menu: Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread

 

 

 

Tried something new for Breakfast this morning, Pancakes made using Birch Bender Keto Pancake and Waffle Mix. Their 160 calories and only 5 net carbs! Which is great if you have Diabetes and having to watch your carbs. They make some very good Pancakes. Topped them with Log Cabin Sugar Free Maple Syrup, only 20 calories and 8 carbs for 1/4 cup! You can enjoy Pancakes even with Diabetes 2.

 

 

 

 

Another cold morning out, 29 degrees and a heavy frost out this morning. Cloudy and 50 degrees for the day. A little later it was raking leaves day! My neighbor across the street has a huge tree and when the leaves fall it covers at least 6 houses yards with leaves. I got my 4 wheel cart out with rake and leaf blower and my neighbor came over and we raked my yard, and then we got his yard, and we finished by getting our other neighbor’s yard. 14 Hefty Bags full of leaves! Called it day after that! For Dinner tonight I prepared Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread.

 

Well nothing better than Red Beans and Rice w/ Hardwood Smoked Turkey Sausage to warm up a cold and windy day here in Ohio! For the Red Beans and Rice I used a box of Zatarain’s Reduced Sodium Red Beans and Rice Mix. For the Sausage I used Butterball Hardwood Smoked Turkey and for the Garlic Loaf I used a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread. I love these types of meals! I’m preparing 3 Bean Turkey Chili tomorrow! To prepare it I’ll need; the box of the Zatarain’s Red Beans and Rice Mix, 3 cups Water, Extra Light Olive Oil, and the Sausage. Mixed 3 cups of water, Rice Mix and 2 tbsp. of Light Olive Oil in 2-quart saucepan until it was well blended. Brought to a boil. Then reduced the heat to low and covered.

I got another skillet out, sprayed it with Pam Non Stick Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Sliced the Sausage into bite size slices and added them to the heated skillet until heated through. Removed them from the heat and set aside until needed.

 

 

 

 

Simmered the Rice for 25 minutes, until the tender. Stirred occasionally to prevent the Rice and Beans from sticking. With 4 minutes of cooking time left I added the Smoked Turkey Sausage. When done I removed the skillet from heat. Let stand 5 minutes. And done ready to serve! This makes one fantastic Meal! The Red Beans and Rice is Seasoned perfect. It made plenty of both the Red Beans and the Rice. And the Sausage works perfect with it. Plenty of great leftovers!

 

 

 

Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! I loved this dish tonight, plenty leftover for a couple of lunches! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 

 

 

 

 

ZATARAIN’S REDUCED SODIUM RED BEANS AND RICE
A quintessential New Orleans dish, traditionally prepared on Mondays when a long stove top simmer gave home cooks time to do laundry. Today, red bean lovers rely on Zatarain’s for classic flavor in a fraction of the time.

Enjoy Zatarain’s Reduced Sodium Red Beans & Rice with 25% less sodium than the original as a main course or side dish. Supplement with sausage, ham or pork chops, or hold the meat and have a tasty vegetarian meal. However you prepare it, Zatarain’s Reduced Sodium Red Beans & Rice is hearty but not heavy, packed full of flavor and an instant crowd-pleaser.
STOVE TOP DIRECTIONS
1. MIX 3 cups water, Rice Mix and 2 tbsp. butter, margarine or olive oil in 2-quart saucepan until well blended. Bring to boil. Reduce heat to low. Cover.
2. SIMMER 25 minutes or until rice is tender. Stir occasionally to prevent rice and beans from sticking.
3. REMOVE from heat. Let stand 5 minutes. Fluff with fork before serving.

Serving Suggestion: Add a half pound of sliced sausage to make a complete meal.

NUTRITION INFORMATION (PER SERVING)
CALORIES 230
TOTAL FAT 1g
SATURATED FAT 0g
TRANS FAT 0g
CHOLESTEROL 0mg
SODIUM 580
CARBOHYDRATES 45g
FIBER 5g
SUGAR <1g
PROTEIN 9g
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/reduced-sodium-red-beans-and-rice

 

 

Birch Benders Keto Pancake and Waffle Mix
They have several types, I had the Keto Pancake and Waffle Mix

* 10 ounce resealable pouches of Birch Benders Keto pancake mix.
* Just add water! Each bag makes 16 Medium pancakes.
* Birch Benders Keto mix is grain-free and Gluten-Free with no added sugar. It makes the perfect Keto, low-carb and diabetic friendly pancakes and waffles!
* 5g Net Carbs, 9g protein, 5g Fiber per serving. Made with almonds, eggs, TigerNut, coconut, cassava, and buttermilk.
* Preparation is a breeze: simply scoop the desired amount of mix into a bowl, add water, mix, and make. Just add water – no eggs or milk necessary. If you don’t want to use it all at once, Our resealable Closure keeps the mix fresh for next time.
https://birchbenders.com/products/keto

Healthy Turkey Chili Recipes

November 2, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Turkey Chili Recipes. Its Comfort Food Healthy Turkey Chili Recipes with recipes including; Slow-Cooker Turkey Chili with Butternut Squash, Turkey and Brown Rice Chili, and White Turkey Chili. Find these recipes and more all at the EatingWell website. And if your looking for a good Cooking Magazine you can subscribe to the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Turkey Chili Recipes
Find healthy, delicious turkey chili recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Turkey Chili with Butternut Squash
The sweetness of the butternut squash tames the kick from cayenne in this healthy turkey chili, making this easy crock pot chili just right for kids and adults alike, whether for weeknight dinners or tailgating parties. For those who prefer a spicier chili, just pass hot sauce at the table. This chili also freezes well, so save leftovers for hearty and healthy dinners and lunches for weeks to come……………..

Turkey and Brown Rice Chili
This hearty turkey chili recipe takes just 35 minutes to prep. While it’s cooking, you’ll have time to throw together a green salad and warm up some crusty bread to complete the meal……….

White Turkey Chili
This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes……….

* Click the link below to get al the Healthy Turkey Chili Recipes
http://www.eatingwell.com/recipes/18954/ingredients/meat-poultry/turkey/main-dish/chili/

Healthy Chicken Soup Recipes

October 19, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Soup Recipes. Welcome to Comfort Food Heaven! Delicious and Healthy Chicken Soup Recipes with recipes like Southwestern Vegetable and Chicken Soup, Creamy Chicken Noodle Soup with Rotisserie Chicken, and Chicken Fajita Soup. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chicken Soup Recipes
Find healthy, delicious chicken soup recipes including chicken noodle, chicken rice and Asian chicken soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Southwestern Vegetable and Chicken Soup
Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips………………

Creamy Chicken Noodle Soup with Rotisserie Chicken
This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you’re really hungry, a grilled cheese sandwich………………………

Chicken Fajita Soup
You can whip up this simple, spicy soup in a flash. This Mexican-inspired soup, with all the flavors of chicken fajitas, uses corn tortillas to help thicken the soup, keeping it gluten-free and adding tons of delicious flavor…………………

* Click the link below to get all the Healthy Chicken Soup Recipes
http://www.eatingwell.com/recipes/18201/ingredients/meat-poultry/chicken/chicken-soup/

Healthy Cajun and Creole Recipes

October 8, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cajun and Creole Recipes. Delicious and Healthy Cajun and Creole Recipes with recipes including Catfish and Sausage Jambalaya, Slow-Cooker Jambalaya, and Chicken and Shrimp Jambalaya. Find these recipes and more all at the EatingWell website. Also don’t forget to subscribe to the EatingWell Magazine, packed full of delicious and healthy recipes in every issue! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Cajun and Creole Recipes
Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell.

Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish……………….

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day…………………

Chicken and Shrimp Jambalaya
The slow cooker makes easy work of this healthy jambalaya featuring brown rice and plenty of veggies. If you don’t want to make your own seasoning, just skip Step 1 and use 1½ teaspoons purchased salt-free Cajun seasoning in Step 2……………………

* Click the link below to get all the Healthy Cajun and Creole Recipes
http://www.eatingwell.com/recipes/19698/cuisines-regions/usa/cajun-creole/

Healthy Chicken Stir Fry Recipes

October 6, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Stir Fry Recipes. Delicious and Healthy Chicken Stir Fry Recipes with recipes including; Kung Pao Chicken with Bell Peppers, Chicken-Peanut Stir-Fry, and Sweet and Sour Chicken with Brown Rice. These are just 3 of recipes you’ll find at the EatingWell website! Be sure to check it out daily for all the Delicious and Healthy Recipes. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


Healthy Chicken Stir Fry Recipes
Find healthy, delicious chicken stir fry recipes, from the food and nutrition experts at EatingWell.

Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan………………..

Chicken-Peanut Stir-Fry
There’s no need to order take-out when you can make this delicious meal at home. Using a ready-made broccoli slaw mix means there’s less vegetable prep time, so this chicken stir-fry with citrus-peanut sauce will be on your table that much faster………………

Sweet and Sour Chicken with Brown Rice
In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite vegetables; just be sure to cut them into similar-size pieces so they all cook at about the same rate……………………….

* Click the link below to get all the Healthy Chicken Stir Fry Recipes
http://www.eatingwell.com/recipes/19372/ingredients/meat-poultry/chicken/stir-fry/

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