Diabetic Dish of the Week – Cajun Stew

September 20, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Cajun Stew. This week’s recipe is made using Onion, Celery, Boneless Skinless Chicken Thighs, Turkey Andouille Sausage Links, Tomatoes, Okra, Rice and more! The Stew is 199 calories per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cajun Stew
In the mood for some home cooking? You’ll love this authentic taste of the bayou! Featuring a hearty blend of chicken, andouille sausage, okra and brown rice, it will keep you fueled for hours.

Ingredients
1 teaspoon canola oil
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
1 boneless skinless chicken thigh (about 4 ounces), cut into bite-size pieces
2 (2-ounce) turkey or chicken andouille sausage links, sliced into 1/4-inch-thick pieces
1 cup low-sodium chicken broth
1 can (about 14 ounces) no-salt-added diced tomatoes
2 cups frozen sliced okra
1 cup cooked brown rice
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon dried thyme

Directions
Yield: 4 servings
Serving size: 1 1/2 cups

1. Heat oil in large saucepan over medium-high heat. Add onion, celery and garlic; cook and stir 3 minutes. Add chicken and turkey sausage; cook and stir 2 minutes, or until browned on all sides. Pour in broth, stirring to scrape up browned bits.

2. Stir tomatoes, okra, rice, red pepper flakes, salt, black pepper and thyme into saucepan. Bring to a boil. Reduce heat to low; cover and cook 10 minutes.

Nutrition Information:
Calories: 199 calories, Protein: 14 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 436 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/cajun-stew/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
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* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Rice Side Dish Recipes

September 6, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Rice Side Dish Recipes. Find some Delicious and Healthy Rice Side Dish Recipes with recipes including Baked Rice with Roasted Corn, Peppers and Onions, Easy Fried Rice, and Wild Rice Pilaf. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Rice Side Dish Recipes
Find healthy, delicious side dish with rice recipes including rice and beans, Spanish rice, fried rice, and risotto. Healthier recipes, from the food and nutrition experts at EatingWell.

Baked Rice with Roasted Corn, Peppers and Onions
This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If you like, include diced zucchini or chopped green beans as well. A flavorful roasted garlic mayonnaise makes a luxurious topping……

Easy Fried Rice
Mixed frozen vegetables make this fried rice recipe quick, easy and economical. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes……

Wild Rice Pilaf
This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains……

* Click the link below to get all the Healthy Rice Side Dish Recipes
https://www.eatingwell.com/recipes/19388/side-dishes/rice/

Healthy Okra Recipes

August 28, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Okra Recipes. Find some Delicious and Healthy Okra Recipes with recipes including Sausage Gumbo, Grilled Creole-Style Jambalaya, and Cornmeal-Crusted Shrimp with Corn and Okra. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Okra Recipes
Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell.

Sausage Gumbo
To keep it simple, we’ve opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice……

Grilled Creole-Style Jambalaya
Every one of the ingredients used in this grilled spin on a Louisiana favorite is awesome with some charred flavor. Even the rice gets some smokiness from grilled tomatoes, a signature in this Creole-style dish. Also known as the Holy Trinity, the combo of bell pepper, onion and celery (which here we swapped for celery seed) is used to flavor Cajun and Creole dishes like gumbo and this jambalaya. No skewers? Use a grill basket instead……

Cornmeal-Crusted Shrimp with Corn and Okra
Coating shrimp in buttermilk, hot sauce and Cajun seasoning not only gives them a tangy, spicy flavor, it also helps the cornmeal stick to form a crispy crust……

* Click the link below to get all the Healthy Okra Recipes
https://www.eatingwell.com/recipes/19308/ingredients/vegetables/okra/

Shrimp and Smoked Turkey Sausage Gumbo

August 7, 2022 at 6:51 PM | Posted in Butterball Smoked Turkey Sausage, gumbo, seafood, shrimp, Zatarain's | Leave a comment
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Today’s Menu: Shrimp and Smoked Turkey Sausage Gumbo

 

For Breakfast this morning I had my morning cup of Bigelow Decaf Green Tea. 87 degrees and very humid out today, passing showers. After my Tea I headed to Kroger. First time I’ve been to the store in a while. Yesterday was the best day I’ve had in a while. It was 3 weeks ago yesterday that the accident happened. They said it would take 3-4 weeks to heal and they were right. Hopefully back to 100% soon! For Dinner tonight I prepared a personal favorite, Shrimp and Smoked Turkey Sausage Gumbo.

 

Gumbo is always one of my favorite meals, the Rice, Spices, Shrimp and Smoked Turkey Sausage makes the perfect Gumbo! Plus the leftovers are just as good if not better! To make it I used a box of Zatarain’s Gumbo Dinner Mix for the Gumbo base, 1 1/2 Butterball Hardwood Smoked Turkey Sausages (sliced into bite size slices), a bag of Meijer Brand Jumbo Shrimp and Frank’s Red Hot Sauce. I precooked the Sausage and Shrimp, according to the package instructions, before adding it to the Gumbo.

 

It’s very easy to prepare, it takes about 25-30 minutes. To start; I just boil the stock that’s in the packet, add the sliced Turkey Sausage to the stock along with a few shakes of Frank’s Red Hot Sauce and continued to cook for 10-15 minutes. Then I added the Shrimp and simmered for another 2-3 minutes. And the Gumbo is ready to serve and It turns out fantastic! Nice flavor, incredible tasting stock, meaty Shrimp and Sausage, and plenty of Rice, makes one easily prepared hearty and delicious dish. Plus enough leftovers for a couple of lunches also. I love this Gumbo! Then for Dessert/Snack later a 100Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

Zatarain’s Gumbo Mix
Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes.
Gumbo can be prepared with your choice of 1 lb. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces.

STOVE TOP DIRECTIONS
1. MIX 6 cups water and Gumbo Mix in 4-quart saucepan until well blended.
2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in seafood. Cover and simmer 10 minutes longer or until rice is tender.
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/gumbo-mix-with-rice

Leftover Shrimp and Smoked Turkey Sausage Gumbo

July 16, 2022 at 7:18 PM | Posted in Butterball Smoked Turkey Sausage, gumbo, leftovers, seafood, shrimp, Zatarain's | Leave a comment
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Today’s Menu: Leftover Shrimp and Smoked Turkey Sausage Gumbo

 

For Breakfast this morning I had my morning cup of Bigelow Decaf Green Tea. 92 degrees and 7unny out, high humidity. Well my morning didn’t start off very good. I went out at 7:10 this morning to get the paper. I wasn’t thinking and started to pick the paper up while facing downhill, bad choice. The chair lunged forward and I cam out of the chair and rolled down the hill a bit. My neighbor seen it and called 911 and the came out and helped me back up to the chair. I had a lot of blood from my arm, elbow and knee. My Knee was busted real good. But they patched me up and I was almost fine. I’m really sore right now though. Dumb mistake on my part, I know better than to do that! Anyway to sore to put out a lot of effort so it’s Leftovers tonight! For my Dinner tonight I reheat the Leftover Shrimp and Tukey Sausage Gumbo from the other night. I’ve left the original post from the other night for description. Take Care and Stay Safe, not like me!

 

Gumbo is always one of my favorite meals, the Rice, Spices, Shrimp and Smoked Turkey Sausage makes the perfect Gumbo! Plus the leftovers are just as good if not better! To make it I used a box of Zatarain’s Gumbo Dinner Mix for the Gumbo base, 1 1/2 Butterball Hardwood Smoked Turkey Sausages (sliced into bite size slices), a bag of Meijer Brand Jumbo Shrimp and Frank’s Red Hot Sauce. I precooked the Sausage and Shrimp, according to the package instructions, before adding it to the Gumbo.

 

It’s very easy to prepare, it takes about 25-30 minutes. To start; I just boil the stock that’s in the packet, add the sliced Turkey Sausage to the stock along with a few shakes of Frank’s Red Hot Sauce and continued to cook for 10-15 minutes. Then I added the Shrimp and simmered for another 2-3 minutes. And the Gumbo is ready to serve and It turns out fantastic! Nice flavor, incredible tasting stock, meaty Shrimp and Sausage, and plenty of Rice, makes one easily prepared hearty and delicious dish. Plus enough leftovers for a couple of lunches also. I love this Gumbo! Then for Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

Zatarain’s Gumbo Mix
Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes.
Gumbo can be prepared with your choice of 1 lb. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces.

STOVE TOP DIRECTIONS
1. MIX 6 cups water and Gumbo Mix in 4-quart saucepan until well blended.
2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in seafood. Cover and simmer 10 minutes longer or until rice is tender.
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/gumbo-mix-with-rice

Shrimp and Smoked Turkey Sausage Gumbo

July 14, 2022 at 7:02 PM | Posted in Butterball Smoked Turkey Sausage, gumbo, shrimp, Zatarain's | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Shrimp and Smoked Turkey Sausage Gumbo

 

For Breakfast this morning I had my morning cup of Bigelow Decaf Green Tea. 85 degrees and sunny out, low humidity. Well I’m still Cancer Free! They found that I have Kidney Stones which is what they were picking up. I can deal with that as long it’s not Cancer! Thank you all for your prayers and many emails of support! For my Dinner tonight I prepared a personal favorite, Shrimp and Smoked Turkey Sausage Gumbo.

 

Gumbo is always one of my favorite meals, the Rice, Spices, Shrimp and Smoked Turkey Sausage makes the perfect Gumbo! Plus the leftovers are just as good if not better! To make it I used a box of Zatarain’s Gumbo Dinner Mix for the Gumbo base, 1 1/2 Butterball Hardwood Smoked Turkey Sausages (sliced into bite size slices), a bag of Meijer Brand Jumbo Shrimp and Frank’s Red Hot Sauce. I precooked the Sausage and Shrimp, according to the package instructions, before adding it to the Gumbo.

 

It’s very easy to prepare, it takes about 25-30 minutes. To start; I just boil the stock that’s in the packet, add the sliced Turkey Sausage to the stock along with a few shakes of Frank’s Red Hot Sauce and continued to cook for 10-15 minutes. Then I added the Shrimp and simmered for another 2-3 minutes. And the Gumbo is ready to serve and It turns out fantastic! Nice flavor, incredible tasting stock, meaty Shrimp and Sausage, and plenty of Rice, makes one easily prepared hearty and delicious dish. Plus enough leftovers for a couple of lunches also. I love this Gumbo! Then for Dessert/Snack later a bowl of Skinny Pop – Popcorn with a Diet Dr. Pepper to drink.

 

 

Zatarain’s Gumbo Mix
Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes.
Gumbo can be prepared with your choice of 1 lb. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces.

STOVE TOP DIRECTIONS
1. MIX 6 cups water and Gumbo Mix in 4-quart saucepan until well blended.
2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in seafood. Cover and simmer 10 minutes longer or until rice is tender.
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/gumbo-mix-with-rice

Healthy Mango Recipes

July 12, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Mango Recipes. Find some Fresh, Delicious and Healthy Mango Recipes with recipes including Raspberry-Peach-Mango Smoothie Bowl, Honey Mustard Salmon with Mango Quinoa, and Chili-Rubbed Chicken with Coconut Rice and Mango Salsa. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Mango Recipes
Find healthy, delicious mango recipes, from the food and nutrition experts at EatingWell.

Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings……

Honey Mustard Salmon with Mango Quinoa
In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds……

Chili-Rubbed Chicken with Coconut Rice and Mango Salsa
This recipe is great for meal prep. Divide the salsa, rice and chicken among 4 food-storage containers and you’ve got 4 days of ready-made meals in your fridge……

* Click the link below to get all the Healthy Mango Recipes
https://www.eatingwell.com/recipes/19209/ingredients/fruit/mango/

Jennie – O Turkey Recipe of the Week – Easy Red Beans and Rice with Turkey Kielbasa

July 8, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Easy Red Beans and Rice with Turkey Kielbasa. To make this week’s recipe you’ll be needing JENNIE-O® Hardwood Smoked Turkey Kielbasa, Red Onion, Green Bell Pepper, Garlic Cloves, can Red Kidney Beans, can Diced Red Tomatoes, Vegetable Broth, Cajun Seasoning, Green Onions, and Rice. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Easy Red Beans and Rice with Turkey Kielbasa
Easy Red Beans and Rice with Turkey Kielbasa is a Cajun classic with a whole lot of kick. JENNIE-O® Turkey kielbasa brings an exciting blend of flavors to this authentic meal—like pepper, paprika and garlic—for an instant dinner time hit.

Total Time – 1 Hour
Serving Size – 5 Servings

Ingredients
1 – (13-ounce) package JENNIE-O® Hardwood Smoked Turkey Kielbasa
1 – small red onion, thinly sliced
1 – green bell pepper, chopped
2 – garlic cloves, chopped
2 – (15-ounce) cans red kidney beans, undrained
1 – (14.5-ounce) can diced tomatoes, undrained
1 – cup vegetable broth
1 – teaspoon Cajun seasoning
4 – green onions, chopped
cooked rice, if desired

Directions
1) In large cast-iron skillet, heat oil over medium heat. Cook sausage 5 to 7 minutes or until browned.

2) Stir in onion, bell pepper and garlic and cook until softened. Add beans, tomatoes, broth and seasoning. Bring mixture to a boil. Reduce heat, cover and simmer 20 minutes. Stir in green onions. Serve over rice.

Nutrition
Calories 490
Protein – 19g
Carbohydrates – 64g
Fiber 18g
Sugars 5g
Fat – 13g
Cholesterol – 45mg
Sodium – 810mg
Saturated Fat 3g
https://www.jennieo.com/recipes/easy-red-beans-rice-with-turkey-kielbasa/

Healthy Stir Fry Recipes

June 5, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Stir Fry Recipes. You can find some Delicious and Healthy Stir Fry Recipes with recipes including Kung Pao Chicken with Bell Peppers, Cauliflower Chicken Fried “Rice”, and Low-Carb Cauliflower Fried Rice with Shrimp. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Stir Fry Recipes
Find healthy, delicious stir fry recipes from the food and nutrition experts at EatingWell.

Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan……

Cauliflower Chicken Fried “Rice”
Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this satisfying chicken fried rice recipe……

Low-Carb Cauliflower Fried Rice with Shrimp
This fried rice variation uses riced cauliflower instead of traditional rice to lower the calories and carbs. You can adjust the amount of chile-garlic sauce according to taste……

* Click the link below to get all the Healthy Stir Fry Recipes
https://www.eatingwell.com/recipes/18266/cooking-methods-styles/stir-fry/

Baked Salmon w/ Whole Grain Brown and Wild Rice and Baked Garlic Oval Bread

May 31, 2022 at 7:11 PM | Posted in fish, salmon, Uncle Ben's Rice | Leave a comment
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Today’s Menu: Baked Salmon w/ Whole Grain Brown and Wild Rice and Baked French Bread

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Sunny, 90 degrees, and humid out today. It’s a hot one! After Breakfast I took Mom to Miracle Ear for adjustments on her hearing aid. On the way back Mom wanted to stop at the Dollar Store, although there’s nothing for a dollar anymore there. Back home I watered all the plants and Mom’s flowers. I did some touch-up painting on the wooden deck out front. For Dinner tonight I prepared a Baked Salmon w/ Whole Grain Brown and Wild Rice and Baked French Bread.

 

I just love the combo of Salmon and Rice! I had purchased a North Atlantic Salmon Fillet from Meijer and had it in the freezer. I sat the fillet in the fridge overnight to thaw. To make it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

 

To prepare it; I preheated the oven to 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Laid the Fillet in the pan and baked. I baked it for 10 minutes, and done. Excellent Salmon!

 

 

For my Rice I’m using Uncle Ben’s Ready Whole Grain Medley – Brown and Wild Rice. It comes in a microwavable package. I microwaved it for 90 seconds and done! I guess one of my favorites from the Uncle Ben’s Ready Rice, all though I love using them all. Another tasty and easy to fix item, just microwave for 90 seconds and it’s ready. I love Rice and it pairs perfectly with the Salmon. Then I also baked a mini loaf of French Bread. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels and a Coke Zero to drink.

 

 

 

 

 

Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

 

 

 

 

UNCLE BEN’S® WHOLE GRAIN MEDLEY™ Brown and Wild Rice
Now, in just 90 seconds, you can have a delicious wholesome medley of brown rice, wild rice and red rice, with UNCLE BEN’S® WHOLE GRAIN MEDLEY™ Brown & Wild Rice perfectly seasoned with herbs and spices. Plus, it’s made with 100% whole grains and meets the full daily requirement of whole grains in just one serving! The microwaveable pouch eliminates prep and cleanup. See cooking instructions for WHOLE GRAIN MEDLEY™ Brown & Wild Rice below. UNCLE BEN’S®. PERFECT EVERY TIME®.

Nutritional claims & product benefits
* Meets the Full Daily Requirement of Whole Grains‡
* Cholesterol Free
* 0g Trans Fat
* No Saturated Fat
* 100% Whole Grain
* Good Source of Fiber

Cooking instructions
1 – Squeeze WHOLE GRAIN MEDLEY™ Brown & Wild Rice pouch to separate rice.
2 – Tear 2 inches to vent.
3 – Heat on HIGH for 90 seconds.
4 – Serve immediately.

Cooking time for 2 pouches = 2½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the skillet
1 – Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. Add 2 Tbsp. of water and heat.
2 – Stir rice occasionally until heated thoroughly.
3 – Serve immediately.
https://www.unclebens.com/rice-products/ready-rice/ready-whole-grain-medley-brown

 

 

 

 

 

 

 

 

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