Fried Walleye Fillet w/ Roasted Asparagus and Baked Potato

October 15, 2021 at 7:09 PM | Posted in fish | 2 Comments
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Today’s: Menu: Fried Walleye Fillet w/ Roasted Asparagus, Baked Potato, and Baked Garlic Bread Loaf

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 78 degrees and rain on and off all day. A good day to stay in and that’s what I did. After my Tea I did a load of laundry. Then off to lay down for a while. My Sinuses are running wild with this change in the weather and I’ve had a bad headache since late last night. Nothing I can do except wait it out, it will pass. For Dinner tonight I prepared Fried Walleye Fillet w/ Roasted Asparagus and Baked Potato.

 

I purchased the Walleye at Meijer and it in the freezer. I placed it in the fridge overnight to thaw. To prepare it I first rinsed the fillets in cold water and patted them dry with paper towel. Then to prepare them I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried them in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

For one side dish I prepared Roasted Asparagus for one side. To prepare the Asparagus I just needed Extra Virgin Olive Oil, Cloves Roasted Asparagus Garlic (minced), Sea Salt, Freshly grated Black Pepper, Lemon Juice, and Shredded Parmesan Cheese. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard. Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly seasoned. Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until tender when pierced with a fork. Drizzle with a little fresh lemon juice and shredded Parm Cheese before serving.

 

For another side I prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! Then for Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple.

 

 

 

 

 

 

 


Walleye Nutrition Facts
1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

Fried Yellow Lake Perch w/ Mac and Cheese and Baked French Bread

October 12, 2021 at 7:15 PM | Posted in fish, Kraft, Mac and Cheese, Zatarain's | Leave a comment
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Today’s Menu: Fried Yellow Lake Perch w/ Mac and Cheese and Baked French Bread

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. 77 degrees, very windy and partly cloudy out today. I had to return a rake I bought from Meijer, it came apart after using it 1 time. While at Meijer I picked up a couple of other items also. On the way back I picked up Breakfast for Mom at McDonald’s. Too windy to do a lot outside today. Did a few things in the house and then cleaned out the shed. For Dinner tonight I prepared Fried Yellow Lake Perch w/ Mac and Cheese and Baked French Bread.

 

I purchased the Yellow Lake Perch from Meijer this morning. I rinsed the Fillets in cold water then patted them dry and put them in a Hefty Plastic Bag and on into the fridge until ready to use. I love using Yellow Lake Perch, fries up a beautiful golden brown and like most fresh water fish has a fantastic taste. It’s not too often I find Yellow Lake Perch so I grabbed these when I seen them.

 

I then seasoned them with Sea Salt and rolled the fillets in my favorite Breading Mix, Zatarain’s Crispy Southern Fish Fri. Pan fried them in Bertolli Cooking Olive Oil, on medium heat for 3 minutes per side. They came out with a golden brown crust and delicious! I love Fish!

 

 

 

To go with my Perch I prepared a cup of Kraft Mac and Cheese. They come in a microwavable plastic container. To prepare it just remove the lid, add water and stir, microwave for 3 1/2 minutes, and stir in the packet of cheese sauce. And you have your Mac and Cheese! Another nice item to have in the pantry. Easy to prepare, nothing like good old-fashioned Kraft Mac and Cheese! Container makes 1 serving. Love these Kraft Mac and Cheese! I also baked a loaf of Pillsbury French Bread. For Dessert later a Breyer’s 90 Calorie Vanilla Bean Ice Cream Cup.

 

 

 

 

 

 

Yellow Lake Perch
Yellow perch are only found in North America; they are native to the Arctic and Atlantic Oceans, and the Great Lakes–St. Lawrence River and Mississippi River basins. … The yellow perch has also been widely introduced for sport and commercial fishing purposes.

 

 

 

 

 

 

Kraft Mac and Cheese
We put Kraft Mac and Cheese in convenient microwavable cups! In just minutes, you can indulge in your favorite comfort food for lunch or a snack! Our mac and cheese is made with no artificial flavors, dyes, or preservatives – that’s something worth smiling about.
https://www.kraftmacandcheese.com/product/00021000010875/kraft-original-macaroni-cheese-dinner-205-oz-cup

Kitchen Closed – Long John Silver’s tonight

October 8, 2021 at 7:37 PM | Posted in fish | Leave a comment
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Today’s Menu: Long John Silver’s – Battered Cod and Shrimp

 

Just a cup of Bigelow Decaf Green Tea for Breakfast this morning. 78 degrees and mostly sunny out. Finally able to get the backyard and flower bed cleaned up. It finally dried out enough. I got the cart and yard tools out and spent most of the afternoon cleaning it up. My cousin’s 2 daughters are in the high school band and were in the homecoming parade today for Fairfield High School. So we went and watched it with other family members this late afternoon, around 5:30. So the Kitchen was closed and we picked up some Long John Silver’s tonight!

 

Mom wanted Long John Silver’s tonight so that’s what we are having. We each had a 2 Piece Battered Cod and split a side of 3 Shrimp. Mom also had a side of ColeSlaw and Hush Puppies. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 


Long John Silver’s
IS SEAFOOD AMAZING? FISH YEAH!
Of course it is. Not only is it more delicious than any other meat, it’s also better for the environment. We sustainably-source our seafood so we can serve it proudly and so you can enjoy eating it proudly too. Wild-caught Alaska Pollock. From Alaska waters!

Cod and Salmon from the icy waters of the North Pacific! Clams from coastal Atlantic waters! And it all goes from the boats to our restaurants to your sea-loving smile. Do we do it all sustainably while supporting the fishermen and their families? Fish Yeah we do!
https://www.ljsilvers.com/seafood/

Fried Walleye Fillet w/ Mac and Cheese

September 26, 2021 at 7:14 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
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Today’s Menu: Fried Walleye Fillet w/ Mac and Cheese

 

For Breakfast morning I had a cup of Bigelow Decaf Green. 76 degrees and sunny out. It’s another beautiful Fall day out. After my Tea I went to Meijer. Mom needed some Baking items and also an elderly neighbor needed a few things. Back home I got the cart out and did some yard work and then rode around the neighborhood and enjoyed the day. For Dinner tonight I prepared Fried Walleye Fillet w/ Mac and Cheese.

 

My last visit to Meijer I picked up a Walleye Fillets that they had on sale. I had a couple in the freezer that I sat in the fridge overnight to thaw. To prepare it I first rinsed the fillets in cold water and patted it dry with a paper towel. Then I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillet in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried it in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

September 23, 2021 at 7:17 PM | Posted in fish | Leave a comment
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Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 61 degrees, partly sunny, and a cool wind blowing outside. After my Tea I went and had the oil changed and had a few minor things done to my car. Back home rested. My Sinuses are really bothering me. It’s just adjusting to the cooler weather. Hopefully better soon! For Dinner tonight it’s a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

I just had this last week and it was so good I wanted it again. I had picked up a couple of Orange Roughy Fillets at Jungle Jim’s International Market a while back and had them in the freezer. I had already rinsed them and had them cut into bun size pieces. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Healthy Life Wheat Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfectly! Golden Brown on the outside and a moist center. I served it on the Healthy Life Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink. Take Care all and Stay Safe.

 

 

 

 

 

 

Orange Roughy Fillet

The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Cajun Rainbow Trout w/ Hash Browns and Green Beans

September 17, 2021 at 6:54 PM | Posted in fish, greenbeans, hash browns, Rainbow Trout, Simply Potatoes | Leave a comment
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Today’s Menu: Cajun Rainbow Trout w/ Hash Browns and Green Beans

 

 

For Breakfast it was a cup of Bigelow Decaf Green Tea. 89 degrees, humid, and mostly sunny out today. A Friend of mine broke her leg yesterday. She needed a few items from the store and prescription filled so I went to Walgreens and then on to Meijer for her. Back home I gave a couple of neighbors a hand getting their yard sale tables ready for tomorrow. Tomorrow is our community yard sale. They do this once a year and usually get a huge turnout. Ready to relax tonight! For Dinner tonight I prepared a Cajun Rainbow Trout w/ Hash Browns and Green Beans.

 

I had the Rainbow Trout Fillet that I had purchased from Meijer, in the freezer. I’m glad I bought as much Rainbow Trout and Walleye as I could because it’s tough to find some now. So I laid the package of 1 fillet in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheat the broiler. Pat the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Place skin side down on a broiler rack and broil 4-6 inches from heat for 5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

 

Then for one side I prepared some Simply Potatoes Hash Browns. Fried in Extra Light Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I love Hash Browns, they make the perfect side for any Dish! I also heated up a can of Del Monte Cut Green Beans. I just love the trio of the Cajun Rainbow Trout, Hash Browns, and Green Beans, one of my favorites for sure! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzel Sticks with a Sprite Zero to drink.

 

 

 

 

 

 

Rainbow Trout
The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. – Wikipedia

Rainbow trout is packed with protein and essential Omega-3 fatty acids, as well as potassium – all of which can help to manage high blood pressure, improve muscle strength and boost metabolism. Rainbow trout are loaded with phosphorus, and a good source of Vitamins B6, B12, pantothenic acid, and selenium.

 

 

 

Zatarain’s Creole Seasoning

There’s nothing quite like Zatarain’s Creole Seasoning. A blend of spices that could only come from New Orleans offers a deliciously different flavor than your standard salt and pepper. Shake it on pretty much anything from meats and seafood to soups, salads and eggs.
Ingredients
Salt, Dextrose, Spices (Including Red Pepper, Paprika), Garlic, Sugar, Onion, Disodium Inosinate And Guanylate (Flavor Enhancers), Extractives Of Paprika, And Natural Flavors.
http://www.mccormick.com/zatarains/products/spices-and-seasonings/spices-and-extracts/creole-seasoning

Fried Walleye Fillet w/ Mac and Cheese

September 12, 2021 at 7:31 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
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Today’s Menu: Fried Walleye Fillet w/ Mac and Cheese

 

For Breakfast morning I had a cup of Bigelow Decaf Green. It’s a little warmer out there today. It’s 91 degrees, sunny, and a bit more humid. After Breakfast I went to Kroger for a few items and stopped by Wendy’s and picked up Breakfast for Mom. I went back out to the ATM and then went and filled Mom’s car up with gas. Got the cart out and did some yard work and then rode around the neighborhood and enjoyed the day. For Dinner tonight I prepared Fried Walleye Fillet w/ Mac and Cheese.

 

My last visit to Meijer I picked up a Walleye Fillets that they had on sale. I kept a couple of the Fillets out and froze the other 2. To prepare it I first rinsed the fillets in cold water and patted it dry with a paper towel. Then I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillet in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried it in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 

 

 

 

Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Fried Grouper w/ Sliced New Potatoes and Corn on the Cob Sweet Corn

August 26, 2021 at 7:06 PM | Posted in fish, seafood | Leave a comment
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Today’s Menu: Fried Grouper w/ Sliced New Potatoes and Corn on the Cob Sweet Corn

 

Just a cup of Bigelow Decaf Green Tea to start my day. 94 degrees, humid, and sunny out there. Watered everything down after my Tea. Then I went and picked up Breakfast for Mom at Wendy’s. Back home they finally finished our outside wooden deck up! Took a while but worth it. I now have a ramp so I can roll right up in my Hoveround, so nice! Should have had it done years ago. It’s getting too hot and humid to do much else outside, called it a day. For Dinner tonight I prepared Fried Grouper w/ Sliced New Potatoes and Corn on the Cob Sweet Corn.

 

I love my Fish and Seafood, especially this Florida Gulf Coast Grouper. When we went to Jungle Jim’s this morning I picked up Grouper Fillets they had on sale, couldn’t pass that up! I first washed the fillets off in cold water and then cut the huge fillets into 4 smaller fillets, keeping 2 out for Dinner and froze the other 2.

 

To prepare the fillet I seasoned it with just a bit of Sea Salt and put the fillet in a Hefty Zip Plastic Bag where I then added McCormick Golden Dipt Seafood Fry Mix. Shook until the fillets was well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. And these turned out Delicious!

 

For one side I heated up a can of Del Monte Sliced New Potatoes. I use a lot of Del Monte Vegetable Products, always delicious and store a lot longer than fresh Vegetables. To prepare them I emptied the can into a small sauce pan. Heated it on medium heat until heated through.

 

For another side I boiled an Ear of Sweet Corn, thanks again to Jungle Jim’s! It came out so good. I seasoned it with Morton’s Light Salt and Blue Bonnet Light Butter. Quite a Meal tonight. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

Catfish Nuggets w/ Fried Potatoes and Cut Green Beans

August 24, 2021 at 7:15 PM | Posted in fish, greenbeans, potatoes | Leave a comment
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Today’s Menu: Catfish Nuggets w/ Fried Potatoes and Cut Green Beans

 

To start this morning off I Scrambled a couple of Eggs, toasted 2 slices of Aunt Millie’s Live Carb Smart Wheat Bread, and had a cup of Bigelow Decaf Green Tea. A great way to start the day. 94 degrees, sunny, and humid. We had a heat index of 105 degrees out. Good day to stay in which is what I did. I needed to rest and get caught up on sleep. I fought with Phantom Pains from late yesterday afternoon until about 5:00 this morning. I had little to no sleep. Good day to stay in. For Dinner tonight its Catfish Nuggets w/ Fried Potatoes and Cut Green Beans.

 

I had bought the Catfish Nuggets from Kroger and had them in the freezer. I sat the bag in the fridge overnight to thaw. To prepare them I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Light Olive Oil. Fried each side for about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty.

 

For one side we had Fried Potatoes! I’m using Medium Size Red Potatoes. To prepare them; first wash the Whole Potatoes and dry with a paper towel. Then slice each Potato into thin slices and slit each slice at least 4 times. Next grab a Cast Iron Skillet and add 1 tablespoon of Extra Light Olive Oil and heat the Skillet on medium high.

 

With the skillet heated add the Potatoes. After adding the Potatoes add your Seasoning, we just used Salt and Pepper. Then fry until the Potatoes start to turn brown. Then flip them with a spatula and continue frying until done. I love these Potatoes and they are so easy to prepare.

 

 

I also heated up a can of Del Monte Cut Green Beans. What a meal Catfish, Fried Potatoes and Green Beans. I also made a small Cast Iron Skillet of Cornbread. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 

 

 

 

 

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

Baked Salmon w/ Roasted Asparagus

August 20, 2021 at 7:01 PM | Posted in fish, salmon | Leave a comment
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Today’s Menu: Baked Salmon w/ Roasted Asparagus

 

 

To start this morning off I had a cup of Bigelow Decaf Green Tea. 91 degrees, humid and mostly sunny outside. I had my Tea and went to Meijer for a few items for Dinner and I picked a few things up for an elderly neighbor of ours. Back home I watered the front and side lawn where I put the grass seed down. I bought Mom a new chair and a small table for outside on the deck. Got the leaf blower out and cleaned off the deck and driveway areas. For Dinner tonight I prepared a Baked Salmon w/ Roasted Asparagus.

 

I purchased a North Atlantic Salmon Fillet from Meijer earlier today. To prepare it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

 

To prepare it; I preheated the oven on 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Lined the Fillet in the pan and baked. I baked it for 10 minutes, and done. Excellent Salmon!

 

For a side I prepared Roasted Asparagus, that I also picked up at Meijer earlier today. To prepare it I’ll need; 1 bunch of Asparagus (fibrous bases removed), 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve! Comes out tender and delicious! For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 


Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

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