Catfish Nuggets w/ Mac and Cheese

October 4, 2017 at 5:01 PM | Posted in fish, Stouffer's | Leave a comment
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Today’s Menu: Catfish Nuggets w/ Mac and Cheese

 

 

For Breakfast this morning I prepared some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bow and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. Love this Breakfast! Outside a bit warmer, 83 degrees and mostly sunny. Did some light house work after Breakfast and then finished up some laundry for Mom. After Lunch got the cart out and gave Mom a hand with planting some flowers. Then sprayed around the house for weeds, Took a spin around the neighborhood after everything was done. For Dinner tonight Catfish Nuggets w/ Mac and Cheese.

 

Picked up the Catfish Nuggets at Kroger yesterday. Had them in the fridge overnight. To prepare them I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Light Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty.

 

 

To go with the Catfish, Stouffer’s Classic Mac and Cheese Cups. just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. I baked a loaf of La Brea Bakery Multi Grain Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snaple to drink.

 

 

 

 

 

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

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White Lake Perch w/ Potato Puffs

September 30, 2017 at 5:06 PM | Posted in Alexia Potato Products, fish | Leave a comment
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Today’s Menu: White Lake Perch w/ Potato Puffs

 

 

To start my day off I Scrambled a couple of Eggs, fried a couple of Jennie – O Turkey Breakfast Sausage Links, toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. Went out to grab the morning papers and it was about 47 degrees and a beautiful Fall dawn morning. A huge flock of Geese was flying southward overhead, the Season’s are a changing! Overnight I took a pretty bad fall. I guess I was sleep walking, or attempting to. I didn’t get to far without my walker. My entire right side is sore and cut my knee up. Not a good way to start the day off! Did a few light chores around the house and then headed outside to enjoy the beautiful Fall day. Got the cart out for most of the afternoon. For Dinner tonight its White Lake Perch w/ Potato Puffs.

 

I had purchased the White Lake Perch at Meijer and had a bag in the freezer. Sit it in the fridge overnight to thaw. A couple of weeks ago had this same combination of the White Perch and Potato Puffs. It was so good I’m having it again! To prepare the fillets; I first took a large skillet and sprayed it with Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil to the pan and heated it medium heat. With the pan heating I got the fillets ready. I’ll be seasoning them with Morton’s Lite Salt and Zatarain’s Seasoned Fish-Fri Seafood Breading Mix. First Salted them and then put the Fillets in a plastic bag and added the Breading. Shook the bag until the Fillets were covered.

 

Then added a few of them to the preheated skillet. I fried them 3 minutes per side. They came out a golden brown! The Perch was delicious, just love fresh water fish as I do all Fish. Meijer is about the only store that carries the White Perch and they also will have Yellow Lake Perch from time to time.

 

 

 

 

Then for a side dish I prepared I had some Alexia Potato Puffs, that I had leftover in the freezer. To prepare them; Preheat the oven to 425 degrees F. Arrange the frozen potatoes in a single layer on a baking sheet lined with foil. Baked for 25, stirring halfway through the cooking time. Excellent Potato Product, browned up perfect with excellent seasoning. For Dessert later a Sugar Free Cherry Jello Cup.

 

 

 

 

Calories in White Lake Perch, wild
Serving Size: 1 oz

Calories 25.7.
Total Fat 0.3 g.
Saturated Fat 0.1 g.
Polyunsaturated Fat 0.1 g.
Cholesterol 25.5 mg.
Sodium 17.6 mg.
Potassium 76.2 mg.
Total Carbohydrate 0.0 g.

Healthy Fish and Seafood Recipes

September 26, 2017 at 5:40 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line, fish | Leave a comment
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From the Diabetic Living Online website its – Healthy Fish and Seafood Recipes. Delicious and Diabetic Friendly Fish and Seafood Recipes. You can find recipes like; Fish and Chips-Style Cod, Shrimp Po’ Boys, and San Francisco Seafood Stew. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy Fish and Seafood Recipes
Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

 

Fish and Chips-Style Cod
Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving — two pieces of fish — has only 4 grams of carb.
TIP: Although it’s tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens…….

 

Shrimp Po’ Boys
This plump shrimp sandwich is just a short, healthier step away from the Louisiana favorite. It still has all the fixings — Cajun shrimp, lettuce, onions, and French bread — but it’s lower in fat and carbs than the Southern classic…….

 

San Francisco Seafood Stew
Combine all of your seafood favorites in this sumptuous stew. Bring back the heritage of this recipe by gathering friends around the dinner table to enjoy a dish once known for bringing the community together…….

 

* Click the link belowto get all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

Fried Walleye w/ Cut Italian Beans and Italian Pasta Salad

September 24, 2017 at 5:07 PM | Posted in fish | Leave a comment
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Today’s Menu: Fried Walleye w/ Cut Italian Beans and Italian Pasta Salad

 

 

For Breakfast on this Sunday Morning I toasted a Healthy Life Whole Grain English Muffin and Poached an Egg. Served the Poached Egg on top of 1/2 of the Muffin. I also had my morning cup of Bigelow Decaf Green Tea. Beautiful morning out today, about 65 degrees and sunny. The day was sunny and a high of 90 degrees. Mom went to Church and I stayed home to watch Dad. We have to do almost everything for him now and his Dementia seems to be getting worse. Not complaining though at least he’s home with us. Did some laundry and cleaned the house. I still have no hearing in my right ear, starting to get worried. I go back to the doctor Monday afternoon. For Dinner tonight I prepared Fried Walleye w/ Cut Italian Beans and Italian Pasta Salad, also heated up a bag of Cauliflower and opened up a can of Del Monte Peach Slices.

 

While at Meijer yesterday I seen they had some more of those beautiful looking Walleye Fillets they had just got in and just couldn’t pass them up, I bought 3 Fillets. I rinsed them off in cold water, sliced into smaller pieces, and put them in a sealed plastic bag in the fridge until ready to use today.

 

 

 

 

To prepare them I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried them in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

 

 

For one side dish I heated a can of Allens Cut Italian Green Beans. To prepare them just empty the can into a small sauce pan and simmer until heated. I love the taste of these, just season with a bit of Sea Salt and it’s ready! Love all Beans! Also added a Bag of Cauliflower. Comes in a Steam – Microwave Bag.

 

 

 

 

Also to go with my Walleye I prepared a box of Hidden Valley Pasta Salad – Homestyle Italian. It comes packaged with the Pasta and the Seasoning Packets. I added Sliced Black and Green Olives, Vinegar, and Extra Light Olive Oil. To prepare it; I will need: 2 tbsp. vinegar. 1/4 cup vegetable oil. Pour the pasta into 5-quart saucepan 2/3 full of boiling water. Gently boil uncovered for 11 minutes, stirring occasionally. Mix the vinegar with contents of seasoning packet. Stir well. Next add the oil and stir well again. Drain the pasta. Rinse with cold water; drain well. Stir pasta into the seasoning mixture. I then added the sliced Black Olives and sliced Green Olives. And it’s ready to serve!Excellent Seasoning, a perfect Pasta Salad.

 

 

 

Hidden Valley® Homestyle Italian Pasta Salad.
Rotini pasta and zesty Italian seasoning mix with real herbs.

Per 1/2 cup as packaged:
170 calories.
0g sat fat, 0% DV.
410mg sodium, 17% DV.
5g sugars.

Ingredients
Enriched Plain/Spinach/Tomato Rotini (Durum Wheat Semolina, Tomato Solids, Dried Spinach, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, less than 2% of: Natural Flavors (Milk, Soy), Spices, Dried Garlic, Dried Red Bell Pepper, Paprika, Basil, Dried Onion, Oregano, Honey, Xanthan Gum.
https://www.hiddenvalley.com/products/side-dishes-and-appetizers/pasta-salads/homestyle-italian-pasta-salad/

Baked Garlic Herbed Tilapia w/ Mac and Cheese

September 18, 2017 at 5:05 PM | Posted in Bob Evan's, fish, Mac and Cheese | Leave a comment
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Today’s Menu: Baked Garlic Herbed Tilapia w/ Mac and Cheese

 

 

I Scrambled a couple of Eggs and toasted a Healthy Life Whole Grain English Muffin. Along with a cup of Bigelow Decaf Green Tea to start the day off. After Breakfast I went to Meijer and had to stop by Kroger for a couple of items. For the day outside its 84 degrees and humid with rain on and off. After Lunch went to spend the afternoon with Dad. He should be coming home within the next day or so. I’m not sure if it will work out or not but Mom wanted to see if he could make it here or not. Just hoping for the best! Back home for Dinner tonight I prepared a Baked Garlic Herbed Tilapia w/ Mac and Cheese.

 

 

While at Kroger earlier I picked up a 2 Fillet Package of Tilapia that had already been Seasoned with Garlic and Herbs. To prepare them I’m baking them. I preheated the oven 350 degrees. I took a small Baking Sheet and lined it with Foil and sprayed it with Pam Cooking Spray w/ Olive Oil. I sprayed both sides of the Tilapia with the Pam and layed them on the Baking Sheet. The Pam helps brown most meats when baking them. When the oven was ready I baked the Tilapia. I baked them for about 25 minutes, until they started to flaky.

 

 

I’m a Fish and Seafood lover and I love this Tilapia! Nicely Seasoned and Meaty. Tilapia can be prepared so many different ways and it cooks up so easily. And as I said it’s a very Meaty Fish.

 

 

 

 

 

For my Mac and Cheese I’m using Bob Evan’s Single Serving Cup Macaroni and Cheese. They come in a 2 pack microwavable bowl package. To prepare it; Cut a small slit in film to vent. Microwave on high power for 1 minute. Remove from microwave and stir. Continue cooking for an additional 30 to 40 seconds. Let cool for 2 minutes and serve! My type of side. An excellent Pasta with plenty of Cheese, the bowl is plenty for 1 person. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Dr. Pepper to drink.

 

 

 

 

Tilapia
Tilapia is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water. Wikipedia

Nutrition Facts
Tilapia, cooked
Amount Per 1 fillet (87 g)
Calories 112
% Daily Value*
Total Fat 2.3 g 3%
Saturated fat 0.8 g 4%
Polyunsaturated fat 0.5 g
Monounsaturated fat 0.8 g
Cholesterol 50 mg 16%
Sodium 49 mg 2%
Potassium 331 mg 9%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 23 g 46%

 

 

 

BOB EVANS MACARONI AND CHEESE SINGLE SERVE
Our creamy and delicious Macaroni & Cheese, made with real cheddar, is great for a snack or a meal.

Nutritional Info
230 Calories | 9 g Fat | 820 mg Sodium | 27 g Carbs | 8 g Protein
https://www.bobevansgrocery.com/grocery-and-foods/pasta-and-rice/special-recipe-macaroni-and-cheese-single-serve

White Lake Perch w/ Potato Puffs

September 12, 2017 at 4:59 PM | Posted in Alexia Potato Products, fish | Leave a comment
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Today’s Menu: White Lake Perch w/ Potato Puffs

 

 

 

To start my day off I Scrambled a couple of Eggs, toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. Only a high of 72 today with rain showers. Did some laundry, cleaned and straightened up both freezers, and cleaned the kitchen for my day. For Dinner tonight its White Lake Perch w/ Potato Puffs.

 

 

 

I had purchased the White Lake Perch yesterday at Meijer and had already cleaned it and had them in 2 bags. I kept 1 out for my Dinner tonight and froze the other bag. To prepare the fillets; I first took a large skillet and sprayed it with Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil to the pan and heated it medium heat. With the pan heating I got the fillets ready. I’ll be seasoning them with Morton’s Lite Salt and Zatarain’s Seasoned Fish-Fri Seafood Breading Mix. First Salted them and then put the Fillets in a plastic bag and added the Breading. Shook the bag until the Fillets were covered.

 

 

Then added a few of them to the preheated skillet. I fried them 3 minutes per side. They came out a golden brown! The Perch was delicious, just love fresh water fish as I do all Fish. Meijer is about the only store that carries the White Perch and they also will have Yellow Lake Perch from time to time.

 

 

 

 

Then for a side dish I prepared I had some Alexia Potato Puffs, that I had leftover in the freezer. To prepare them; Preheat the oven to 425 degrees F. Arrange the frozen potatoes in a single layer on a baking sheet lined with foil. Baked for 25, stirring halfway through the cooking time. Excellent Potato Product, browned up perfect with excellent seasoning. I also had a slice of French Bread that I had baked yesterday. For Dessert later a Breyer’s 100 Calorie Vanilla Ice Cream Cup.

 

 

 

 

Calories in White Lake Perch, wild
Serving Size: 1 oz

Calories 25.7.
Total Fat 0.3 g.
Saturated Fat 0.1 g.
Polyunsaturated Fat 0.1 g.
Cholesterol 25.5 mg.
Sodium 17.6 mg.
Potassium 76.2 mg.
Total Carbohydrate 0.0 g.

 

 

Alexia Crispy Seasoned Potato Puffs with Roasted Garlic and Cracked Black Pepper

The crispy crunch consumers love in a potato puff, with the unexpected twist of Alexia’s premium seasonings: each crispy puff is perfectly seasoned with Roasted Garlic, Cracked Black Pepper, Sour Cream and Chives. —“All of the goodness of a loaded baked potato in a crispy bite-size puff.”

Nutrition Facts
Serving Size 84 g (about 14 pieces)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 240mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 1g

https://www.alexiafoods.com/products/potatoes/crispy-seasoned-potato-puffs

Catfish Nuggets w/ Mac and Cheese

September 8, 2017 at 5:02 PM | Posted in fish, Mac and Cheese | 2 Comments
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Today’s Menu: Catfish Nuggets w/ Mac and Cheese

 

 

For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin and topped it with I Can’t Believe It’s Not Butter. And as always my morning cup of Bigelow Decaf Green Tea. Out side another beautiful Fall like day. Started out at 49 degrees and had a high of 75 degrees, and mostly sunny! This was our coolest August that I can ever remember, we had 2 days where it hit 91 degrees. Right after Breakfast went to see Dad. The doctor told us his lungs and heart have about had it. We’ll just have to wait and see if we can ever get him home again. Back home got the cart out and did some yard work. For Dinner tonight Catfish Nuggets w/ Mac and Cheese.

 

Picked up the Catfish Nuggets at Meijer and had it in the freezer. Set the bag in the fridge overnight to thaw. To prepare them I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Light Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty.

 

 

To go with my Catfish I made a single cup serving of Annie’s Real Aged Cheddar Microwavable Mac and Cheese Cup. I picked a cup of this for free last week at Kroger on their Free Friday Give Away. I believe it’s the first time I’ve tried this. I’ve had several of the Annie Products before but not this one until today. It comes in a microwavable, single serving cup. Just remove the lid and take out the Cheese Sauce Packet. Add cool water to the fill line in the cup and microwave on high for 2 minutes. Remove the cup from the microwave and stir in the Cheese Packet. It’s ready! It makes a good cup of Mac and Cheese. Pasta was good and plenty of Cheese. I’ll have to get more of these. For Dessert/Snack alter a bowl of Skinny – Pop Pop Corn and Diet Dr. Pepper to drink.

 

 

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

 

 

Annie’s Real Aged Cheddar Microwavable Mac and Cheese Cup
Now there’s a microwavable mac and cheese cup made with organic pasta, 100% real cheese, whole grains and no artificial flavors, synthetic colors or preservatives. It’s easy to make! Just add water, microwave two minutes and enjoy. Also available in a twin pack.

* Made with real cheese
* Made with organic pasta

BEST INGREDIENTS: Organic Wheat Macaroni (Organic Wheat Flour, Organic Whole Grain Wheat Flour), Tapioca Starch, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Corn Starch, Nonfat Dry Milk, Organic Coconut Oil, Whey, Butter, Salt, Potassium Chloride, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Annatto Extract For Color, Silicon Dioxide For Anticaking.
CONTAINS MILK, WHEAT, AND COCONUT INGREDIENTS.

http://www.annies.com/products/pastas/real-aged-cheddar-microwavable-mac-cheese-cup

Fried Walleye w/ Cheesy HashBrown Potatoe’s and Seasoned Pinto Beans

September 1, 2017 at 5:08 PM | Posted in fish, Idahoan Potato Products, Margaret Holmes Products | Leave a comment
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Today’s Menu: Fried Walleye w/ Cheesy HashBrown Potatoe’s and Seasoned Pinto Beans

 

 

For Breakfast this morning I made some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bow and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. One delicious Breakfast! Outside passing thunderstorms and only a high of 60 degrees! We are getting part of Hurricane Harvey today and tomorrow. Well we had hoped Dad might be coming home but that’s been put on hold as he has pneumonia! They caught it early though and they’ll go ahead and treat it at the rehab center. So he’ll be there longer than what we hoped. For Dinner tonight I prepared Fried Walleye w/ Cheesy HashBrown Potatoe’s and Seasoned Pinto Beans.

 

While at Meijer yesterday I seen they had some beautiful looking Walleye Fillets they had just got in and just couldn’t pass them up. I rinsed it off in cold water, sliced into smaller pieces, and put them in a sealed plastic bag in the fridge until ready to use today. To prepare them I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried them in Extra Light Olive Oil on medium heat, about 3 to 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

For one side I prepared some Idahoan Cheesy Hash Brown Potatoes. I love all the Idahoan products and this one no different. As the others its baked in a casserole dish. To make the dish I’ll need 1 box of the Idahoan Premium Steakhouse Cheesy Hashbrown Potatoes, 2 Tbsp Blue Bonnet Light Butter, 1 3/4 cups boiling water, and 1/2 cup 2% Milk.

 

 

 

To prepare it; Preheat the oven on 450°F . Then in a 1 1/2 qt casserole dish, combine potatoes, contents of sauce pouch, 2 Tbsp butter, and 1 3/4 cups boiling water. Add the 1/2 cup milk and stir to combine. Bake uncovered at 450°F for 25 minutes. Sprinkle crunchy onion topping on top of potatoes. Let stand 5 minutes, then serve. Well seasoned and Cheesy.

 

 

 

For another side an item I haven’t had in a while, Margaret Holmes Seasoned Pinto Beans. I purchased a couple of cans of this at a nearby Walmart, they carry a good selection of a lot of the Margaret Holmes Products. To prepare it just empty the contents into a medium saucepan. Cover it and bring it to a boil. Stir and reduce the heat to slow simmer and serve when ready. And I have delicious side dish! I love Beans of all kinds and these Seasoned Pinto Beans are delicious, love the Seasoning. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

 

 

Idahoan Steakhouse® Casserole – CHEESY HASHBROWNS

Idahoan Steakhouse® Cheesy Hashbrown Potatoes start with world-famous Idaho® potato shreds in a premium cheese sauce, then finish with a real crunchy onion topping! These Steakhouse Cheesy Hashbrown potatoes will add premium restaurant quality flavor to any meal.

Prep Instructions

Oven Directions

1 – In 1 1/2 qt casserole dish, combine potatoes, contents of sauce pouch, 2 Tbsp butter, and 1 3/4 cups boiling water.
2 – Add 1/2 cup milk and stir to combine.
3 – Bake uncovered at 450°F for 25 minutes.
4 – Sprinkle crunchy onion topping on top of potatoes. Let stand 5 minutes, then serve.

Nutrition Facts

Amount Per Serving
Calories 190
Calories from fat 90petite-buffalo-top-sirloin-steak-cheesey-hash-brown-casserole-004
% Daily Value*
Total Fat 5g* 15%
Saturated Fat 2.5g 30%
Trans Fat 0g
Cholesterol 5mg 5%
Sodium 520mg 24%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%

http://idahoan.com/products/steakhouse-cheesy-hashbrowns/

Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

August 26, 2017 at 5:19 PM | Posted in fish, Mac and Cheese, Stouffer's, Zatarain's | Leave a comment
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Today’s Menu: Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

 

 

For Breakfast this morning I toasted a couple of Eggo Waffle’s and topped them with some I Can’t Believe It’s Not Butter. I also had my morning cup of Bigelow Decaf Green Tea. Went out to grab the morning papers this morning and its 55 degrees. Another beautiful day out again, 81 degrees and sunny! Today is the neighborhood’s annual community yard sale, as always it draws a lot of people. So I got the cart out and went around the neighborhood to look at all junk people were trying to unload! Later in the afternoon I went to see Dad. We hope he gets to come home soon! For Dinner tonight I prepared a Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese.

 

I love my Fish and Seafood, especially this Florida Gulf Coast Grouper my friends keep bringing me back up from Florida! It’s good to have friends that also own a house off the Florida Gulf side. I had a fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. Love Fish and Love this Grouper! I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.

 

To go with Fish Sandwich I prepared a Stouffer’s Classic Mac and Cheese Mac Cup. Just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

Gulf Coast Grouper w/ Mac and Cheese

August 13, 2017 at 4:50 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
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Today’s Menu: Gulf Coast Grouper w/ Mac and Cheese

 

 

I just had a cup of Bigelow Decaf Green Tea for Breakfast, no appetite this morning. Did my morning workout, took a quick shower, and off to Walmart. I needed some Bigelow Decaf Green Tea, Copy Paper, and a few other things. Back home after Lunch, I went to see Dad. Still having good days and bad days, hope he can come home soon. Another pretty nice day out again. After getting back home I got the cart out for a ride around the neighborhood. For Dinner tonight it’s a Gulf Coast Grouper w/ Mac and Cheese.

 

 

I love my Fish and Seafood, especially this Florida Gulf Coast Grouper my friends keep bringing me back up from Florida! It’s good to have friends that also own a house off the Florida Gulf side, thank you Jim and Linda! I had a fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. Love Fish and Love this Grouper!

 

 

To go with the Grouper I prepared some Stouffer’s Classic Mac and Cheese Mac Cups. Just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac.For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

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