Kitchen Hint of the Day!

July 25, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Storing Mushrooms………

You can use the original packaging from the store, because those cases are generally designed to allow for some air flow. You can also place mushrooms in a paper bag; just be sure to leave the top open. And that’s it! Pop the mushrooms in your fridge, unwashed, and be sure to use those mushrooms quickly.

Appetizer of the Week – Hot and Spicy Nuts

July 24, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is, Hot and Spicy Nuts. To make this week’s recipe you’ll be needing Whole Almonds, Pecan Halves, Walnut Halves, Canola Oil, Cumin, Curry Powder, Cayenne Pepper, and White Pepper. The Hot and Spicy Nuts have 96 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Hot and Spicy Nuts
Looking for a quick and healthy snack that won’t break the calorie bank? With under 100 calories and 3 grams of carbohydrate per serving, these mixed nuts fit the bill. A hint of cayenne, cumin, and curry give this low-carb snack the perfect amount of kick!

Ingredients
Preparation time: 15–20 minutes

1/2 cup whole almonds
1/2 cup pecan halves
1/2 cup walnut halves
1 teaspoon canola oil
1/2 teaspoon cumin
1/2 teaspoon curry powder
1/8 teaspoon cayenne pepper
Dash of white pepper

Directions
Yield: 1 1/2 cups
Serving size: 1/4 cup

1 – Preheat oven to 350°F. Toss the nuts with oil in a large bowl. In a small bowl, combine the spices. Add spices to the nuts, stirring until the nuts are covered evenly. Spread the nuts on a baking tray in a single layer. Bake the nuts for 10 to 12 minutes. Remove from oven and cool before serving.

Nutrition Information:
Calories: 96 calories, Carbohydrates: 3 g, Protein: 2 g, Fat: 9 g, Saturated Fat: <1 g, Sodium: 1 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/hot-and-spicy-nuts/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Kitchen Hint of the Day!

July 24, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Oh Nuts……….

Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss — despite its high calorie count. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. And peanuts — which are technically not a nut, but a legume, like beans — seem to be relatively healthy.

Kitchen Hint of the Day!

July 23, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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When using Peppers……

When cooking with chili peppers, protect your hands and eyes by wearing rubber gloves. Or coat your hands in vegetable oil and wash them with soap and water immediately after handling.

Healthy Grilled Pizza Recipes WEDNESDAY

July 21, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Grilled Pizza Recipes. Find some Delicious and Healthy Grilled Pizza Recipes with recipes including Farmstand Pizza, Caribbean Jerk Chicken Pizza, and Sausage, Mushroom and Pesto Grilled Pizza. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Grilled Pizza Recipes
Find healthy, delicious grilled pizza recipes, from the food and nutrition experts at EatingWell.

Farmstand Pizza
Using premade pizza crusts means this dinner can be on the table in just 30 minutes. The vegetable sauce is prepared on the stove and the pizzas are finished up quickly on the grill……

Caribbean Jerk Chicken Pizza
These Caribbean-inspired pizzas are topped with jerk chicken, sweet mango, tangy pineapple, and spicy jalapeño and are grilled, rather than baked, for a quick and healthy meal!……..

Sausage, Mushroom and Pesto Grilled Pizza
Healthy homemade sausage-and-mushroom pizza in the comfort of your backyard? Yes, please. All you need for a Naples-worthy pie is a hot grill, store-bought pizza dough and easy prepared ingredients. Serve with a glass of Chianti………….

* Click the link below to get all the Healthy Grilled Pizza Recipes
https://www.eatingwell.com/recipes/19016/main-dishes/pizza/grilled/

Kitchen Hint of the Day!

July 20, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Storing Tomatoes………

Ripe tomatoes should be kept at on your counter, uncovered, if you are going to enjoy the tomato in the next day or two. But any longer than that – the recommendation is to refrigerate. A so-so tomato is much better than a rotten, moldy tomato. Refrigeration will slow down the decay.

Kitchen Hint of the Day!

July 19, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Gas vs. Charcoal…….

The age-old debate over which grilling method is “better” involves multiple variables, from flavor to cost to convenience. While no studies prove that either is healthier, gas does burn cleaner. Charcoal grills emit more carbon monoxide, particulate matter and soot into the atmosphere, contributing to increased pollution and higher concentrations of ground-level ozone. From a taste perspective, on the other hand, many people prefer the smokier, richer taste of food cooked on a charcoal grill. Either way, Fire That Grill Up!

Kitchen Hint of the Day!

July 18, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Love that Bison (Buffalo)…………………..

Bison is leaner than beef and may be a healthier choice if you’re looking to reduce your calorie or fat intake. It has nearly 25% fewer calories than beef and is lower in total and saturated fat ( 2 , 3 ). Additionally, due to its lower fat content, bison has finer fat marbling, yielding softer and more tender meat.

Wild Idea Buffalo Recipe of the Week – HOT DOG DAYS OF SUMMER

July 14, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is, HOT DOG DAYS OF SUMMER. Here’s some great ideas for the next time you fire the grill for Wild Idea Buffalo BRATS, HOT DOGS, and SAUSAGES. You can find this recipe and purchase the Wild Idea Buffalo Hot Dogs and Sausages along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

HOT DOG DAYS OF SUMMER
No matter how you like to top your dog, the key ingredient is still the hot dog itself. Wild Idea’s skinless Buffalo Hot Dogs are made from our 100% premium grass-fed buffalo meat and organic seasonings. So, fire up the grill and spread out your favorite toppings.

Pizza Dog Topping: Pizza Sauce and melted Mozzarella. You might also want to add some Wild Idea’s Buffalo Pepperoni!

HLT: Hot Dog, Lettuce and Tomato with Mayo. Wild Idea Buffalo Bacon might be an additional tasty topping too!

Relish and Onion Dog: Pickled Relish and Chopped Onions.

Keep it Simple: Ketchup and Mustard.

Pickled Dog: Peperoncini, Pickled Jalapeños and Red Onions.

Chili Cheese Dog: Hot Dog smothered in Chili and Cheese!

Other favorite toppings: Coleslaw, Sauerkraut, and B.B.Q Sauce.
Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/93332481-hot-dog-days-of-summer

 

Wild Idea Buffalo – BRATS, HOT DOGS, and SAUSAGES
All of our brats, hot dogs and sausages are made in-house from our 100% free-roaming grass-fed buffalo meat, with just the right amount of spice! The result: delicious-tasting products that are good and good for you too! What a Wild Idea! *All products are made without the use of added nitrites or nitrates, except for those naturally occurring in sea salt and celery powder.
https://wildideabuffalo.com/collections/brats-sausages-hot-dogs

Healthy Turkey Sausage Recipes

July 14, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Turkey Sausage Recipes. Find some Delicious and Healthy Turkey Sausage Recipes with recipes including Sausage Gumbo, Slow-Cooker Jambalaya, and Sausage and Peppers Baked Ziti. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Turkey Sausage Recipes
Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Sausage Gumbo
To keep it simple, we’ve opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice………..

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day………….

Sausage and Peppers Baked Ziti
This healthy baked ziti recipe doesn’t require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find……………

* Click the link below to get all the Healthy Turkey Sausage Recipes
https://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

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