Kitchen Hint of the Day!
April 1, 2023 at 6:00 AM | Posted in Kitchen Hints | 1 CommentTags: Food, Cooking, Grilling, Roasting, Kitchen Hints, recipes, Fiber, Cooking Tips, Chia Seeds, baking
Add chia seeds…..
Did you know chia seeds are loaded with dietary fiber? Fiber is one of the best nutrients to have in your meals because it will help with weight loss and warding off autoimmune diseases. An easy way to get your fiber in is to sprinkle chia seeds on some of your meals—especially breakfast foods. Sprinkle it on a slice of toast with peanut butter, add it to your yogurt or your overnight oats, or even make a chia seed pudding for breakfast for a big fiber boost.
Kitchen Hint of the Day!
March 31, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, recipes, Roasting, Saute, Spinach, Vegetables
Sauté your spinach…..
Spinach is known for having heat-sensitive nutrients, meaning it will lose a lot of its health benefits when you cook them. Boiling tends to have the harshest effect on the nutrients in spinach. If you want to make the most of the nutrients in your spinach, sauté them quickly and enjoy it while it’s warm.
Kitchen Hint of the Day!
March 30, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Cooking Tips, Food, Grilling, Home Cooked Meals, Kitchen Hints, Lean Meats, recipes, Roasting, Vegetables
Cook at home more often……
Start eating at home! It’s the healthiest thing you can do for yourself and your family. You will automatically make better choices that have you eating less saturated fat, sodium, added sugar, and processed foods.
Healthy Sausage Recipes WEDNESDAY
March 29, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beef, Bell Peppers, Cooking, EatingWell, Eggs, Food, Grilling, Gumbo, Healthy Sausage Recipes, Jambalaya, Kale, Onions, Pasta, Pork, recipes, Roasting, Sausage, Shrimp, Soup, Turkey
From the EatingWell website it’s Healthy Sausage Recipes. Find some Delicious and Healthy Sausage Recipes with recipes including Sheet-Pan Chicken Sausage with Potatoes and Bell Peppers, Cast-Iron Skillet Pizza with Sausage and Kale, and Grilled Creole-Style Jambalaya. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Sausage Recipes
Find healthy, delicious sausage recipes, from the food and nutrition experts at EatingWell.
Sheet-Pan Chicken Sausage with Potatoes and Bell Peppers
This sheet-pan sausage and veggies recipe makes the perfect weeknight dinner. We opt for andouille chicken sausage, but you could easily substitute any other cooked chicken or pork sausage you prefer. If you have leftovers, try adding the sausage, peppers and onions to a roll with grainy mustard for a flavorful sandwich……
Cast-Iron Skillet Pizza with Sausage and Kale
A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). If you have children, let them help make this easy pizza recipe: While you cook the sausage, have the kids tear up the kale–no knife required!…..
Grilled Creole-Style Jambalaya
Every one of the ingredients used in this grilled spin on a Louisiana favorite is awesome with some charred flavor. Even the rice gets some smokiness from grilled tomatoes, a signature in this Creole-style dish. Also known as the Holy Trinity, the combo of bell pepper, onion and celery (which here we swapped for celery seed) is used to flavor Cajun and Creole dishes like gumbo and this jambalaya. No skewers? Use a grill basket instead……
* Click the link below to get all the Healthy Sausage Recipes
https://www.eatingwell.com/recipes/22791/ingredients/meat-poultry/sausage/
Kitchen Hint of the Day! WEDNESDAY
March 29, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: Food, Cooking, Grilling, Vegetables, fruits, Roasting, Kitchen Hints, recipes, Steaming, Cooking Tips, baking
Fruits and Vegetables…..
Add color to your meals with fruits and vegetables.Sneak ‘em in if you have to. And they all count! Fresh, frozen, canned and dried are all good choices, just watch out for excess salt and added sugars.
Healthy Asian Noodle Recipes
March 28, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beef, Cabbage, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Asian Noodle Recipes, Lettuce, Pad Thai, Pork, recipes, Roasting, Seafood, Shrimp, Soba Noodles, Tofu, Vegetables
From the EatingWell website it’s Healthy Asian Noodle Recipes. Find some Delicious and Healthy Asian Noodle Recipes with recipes including Potsticker and Vegetable Soup, Linguine with Lemon Alfredo Shrimp, and Chicken Pad Thai. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Asian Noodle Recipes
Find healthy, delicious Asian noodle recipes, from the food and nutrition experts at EatingWell.
Potsticker and Vegetable Soup
Skip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets……
Linguine with Lemon Alfredo Shrimp
This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine—or any pasta you like!…..
Chicken Pad Thai
A delicious balance of sweet, sour and salty flavors complements rice noodles and chicken in this quick and easy pad thai. We trimmed calories and boosted flavor by cutting back on the sugar you’ll find in many restaurant versions. As with any stir-fry, be sure to have all your ingredients prepped before you begin–the steps move quickly once the cooking starts……
* Click the link below to get all the Healthy Asian Noodle Recipes
https://www.eatingwell.com/recipes/19705/ingredients/pasta-noodle/noodle/asian/
Kitchen Hint of the Day!
March 28, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: Food, Cooking, Grilling, Vegetables, Roasting, Kitchen Hints, recipes, Steaming, Cooking Tips, Low Sodium, baking
Rinse Your Vegetables…..
You can cut down on sodium in canned vegetables and legumes such as black beans and chickpeas by rinsing them in water. That helps lower their sodium content by up to 40 percent. But rinsing can also remove some of the vitamin C from some canned vegetables, such as peas. Using no- or low-sodium canned foods is an even easier way to keep your sodium intake in check. Or stick with fresh or unseasoned frozen vegetables.
One of America’s Favorites – Huli-huli chicken
March 27, 2023 at 6:02 AM | Posted in One of America's Favorites | Leave a commentTags: baking, BBQ, Cooking, Food, Grilling, Hawaiian Cuisine, Huli Huli Chicken, Huli-Huli Sauce, Mesquite Wood, One of America's Favorites, Pineapple, Poultry, recipes, Roasting, Spices, Sriracha, Worcestershire sauce
Huli-huli chicken is a grilled chicken dish in Hawaiian cuisine, prepared by barbecuing a chicken over mesquite wood, and basting it with a sweet huli-huli sauce.
In 1954, Ernest Morgado, a naval intelligence officer during World War II, and Mike Asagi, a chicken farmer, founded the Pacific Poultry Company in ‘Ewa, Hawaii. The next year, at a meeting with farmers, Morgado and Asagi first barbecued chicken in a teriyaki-like sauce, Morgado’s mother’s recipe. After seeing its popularity, Morgado began cooking huli-huli chicken at fundraisers. Millions of dollars have been raised over the years for charities by selling huli-huli chicken, according to Morgado’s stepson. Fundraisers at churches and schools selling huli-huli chicken were common around Hawaii for many years.
Huli is the Hawaiian word for “turn.” As the dish was originally made on a grill with a makeshift spit, onlookers shouted “huli” when the chickens were to be rotated, cooking and basting the other side. Morgado, through the Pacific Poultry Company, trademarked “huli-huli” in 1967.
Morgado became famous with his huli-huli chicken recipe. He served on the Hawaii Board of Agriculture, was appointed honorary vice consul of Portugal, and was awarded the Honolulu Portuguese Chamber of Commerce’s “Council’s Cup” in 1981. Later, beginning in 1986, Morgado bottled and sold huli-huli sauce in stores.
Today, huli-huli chicken can be found around Hawaii, in restaurants, road-side stands, mini-marts and drive-ins. At many locations, chicken are cooked on racks en masse and sold.
Morgado never released his huli-huli sauce recipe, though other chefs have made approximations.
Most recipes call for a glaze or sauce with ingredients including pineapple juice, ketchup, soy sauce, honey or brown sugar, sesame oil, ginger, and garlic. Some recipes may call for lemon juice, Worcestershire sauce, Sriracha or red pepper flakes, rice wine or sherry vinegar, chicken broth, white wine, or mustard. Some recipes call for brining the chicken in a solution with kosher salt, sugar, bay leaves, garlic, sesame oil, or thyme, before marinating it in the sauce.
The chicken can be cooked on a grill or a rotisserie. While cooking, it is regularly basted with the glaze, and turned over (“huli-ed”). Mesquite (kiawe) wood chips are traditionally used to add a smoky flavor.
Healthy, Make-Ahead Salad Recipes
March 26, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Broccoli, carrots, Chicken, Chickpeas, Cooking, EatingWell, Eggs, Food, Grilling, Healthy Make-Ahead Salad Recipes, Kale, Lettuce, Peppers, recipes, Roasting, Salads, Shrimp, Tuna
From the EatingWell website it’s Healthy, Make-Ahead Salad Recipes. Find some Delicious and Healthy Make-Ahead Salad Recipes with recipes including Mason Jar Power Salad with Chickpeas and Tuna, Shrimp Ceviche, and Chopped Cobb Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy, Make-Ahead Salad Recipes
Find healthy, delicious, make-ahead lunch salad recipes, from the food and nutrition experts at EatingWell.
Mason Jar Power Salad with Chickpeas and Tuna
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender……
Shrimp Ceviche
Traditional ceviche recipes consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that “cooks” the fish. In this shrimp ceviche recipe, we cook the shrimp before marinating it in lemon, lime and orange juices, plus chiles for some heat. Avocado adds creaminess to help the dish come together. Serve this shrimp ceviche with tostones (fried plantain chips) or tortilla chips……
Chopped Cobb Salad
This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette……
* Click the link below to get all the Healthy, Make-Ahead Salad Recipes
https://www.eatingwell.com/recipes/20523/salad/make-ahead/m
Kitchen Hint of the Day!
March 26, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: Food, Cooking, Meat, Chicken, Grilling, Roasting, Kitchen Hints, recipes, Scallops, Cooking Tips, baking
Completely dry your meats before cooking them…..
Whether it’s roasted chicken or seared scallops, drying them ensures you’ll get a crisp, golden skin that won’t stick to the pan. Pat them dry with paper towels or let them air-dry in the cooler for a few hours before cooking them.
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