Healthy Yogurt Recipes

July 5, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Yogurt Recipes. Find some Delicious and Healthy Yogurt Recipes with recipes including Mixed-Berry Breakfast Smoothie, Apple-Cinnamon Oatmeal, and Greek Chicken and Cucumber Pita Sandwiches with Yogurt Sauce. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Yogurt Recipes
Find healthy, delicious yogurt recipes from the food and nutrition experts at EatingWell.

Mixed-Berry Breakfast Smoothie
Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal……

Apple-Cinnamon Oatmeal
In this apple-cinnamon oatmeal recipe, we use the fruit in two forms, shredded and chopped, to maximize flavor and texture. Enjoy a bowl of this oatmeal and you’ll start your day right with whole grains and a serving of fruit……

Greek Chicken and Cucumber Pita Sandwiches with Yogurt Sauce
Cucumbers do double duty in this healthy Greek chicken pita recipe–they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.

* Click the link below to get all the Healthy Yogurt Recipes
https://www.eatingwell.com/recipes/19165/ingredients/dairy/yogurt/

Kitchen Hint of the Day!

July 5, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cutting down salt…..

Choose reduced salt bread and breakfast cereals. Breads and cereals are a major source of salt in the diet. Also don’t automatically add salt to your food, taste it first. Then you cal also choose reduced salt bread and breakfast cereals. Breads and cereals are a major source of salt in the diet.

Healthy Zucchini Recipes

July 3, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Zucchini Recipes. Find some Delicious and Healthy Zucchini Recipes with recipes including Balsamic Chicken Pasta Bake with Zucchini Noodles, Blueberry Zucchini Bread, and Chicken and Zucchini Casserole. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Zucchini Recipes
Find healthy, delicious zucchini recipes including baked zucchini, zucchini fries and zucchini pasta. Healthier recipes, from the food and nutrition experts at EatingWell.

Balsamic Chicken Pasta Bake with Zucchini Noodles
Packed with plenty of vegetables and tons of flavor, this chicken pasta bake is inspired by the ingredients in a caprese salad……

Blueberry Zucchini Bread
This moist blueberry zucchini bread is spiked with fresh blueberries and has a subtle tang thanks to lime juice. Enjoy this easy zucchini bread for breakfast or a light dessert……

Chicken and Zucchini Casserole
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it’s a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!)……

* Click the link below to get all the Healthy Zucchini Recipes

https://www.eatingwell.com/recipes/19324/ingredients/vegetables/squash/zucchini/

Kitchen Hint of the Day!

July 3, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Fruity Vinaigrette…..

Don’t throw out those last drips of jam in the jar; shake up a fruity vinaigrette instead. Add equal parts oil and vinegar to the jar, give it a good shake, and season with salt and pepper to taste.

Soak bitter greens, like arugula or kale, in a bowl of ice water in the fridge for about an hour to cut their bitterness. Run the leaves through your salad spinner several times with a paper towel to get them nice and dry and crisp.

Healthy Grilled Fish and Seafood Recipes

July 2, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Grilled Fish and Seafood Recipes. Find some Delicious and Healthy Grilled Fish and Seafood Recipes with recipes including Plank-Grilled Tuna Steaks, Grilled Blackened Shrimp Tacos, and Grilled Red Snapper. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Grilled Fish and Seafood Recipes
Find healthy, delicious grilled fish and seafood recipes including salmon, mahi mahi and shrimp. Healthier recipes, from the food and nutrition experts at EatingWell.

Plank-Grilled Tuna Steaks
This Asian-inspired grilled tuna recipe is bursting with zesty ginger-lime flavor. Place any leftover ginger, unpeeled, in a freezer bag. It freezes well, and you can peel and grate it as needed from its frozen state……

Grilled Blackened Shrimp Tacos
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick……

Grilled Red Snapper
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It’s well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal……

* Click the link below to get all the Healthy Grilled Fish and Seafood Recipes
https://www.eatingwell.com/recipes/19343/cooking-methods-styles/bbq-grilling/fish-seafood/

Kitchen Hint of the Day!

July 2, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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How to tell when grilled fish is done…..

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it’s done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

Kitchen Hint of the Day!

July 1, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Keep your recipes organized…..

Nothing is more frustrating when you’re ready to start cooking then not being able to find your recipe. Keep things organized by finding a system for filing your recipes that you can keep close at hand in the kitchen. A great option is to buy one of those photo albums where you peel back a plastic sheet and underneath is a sticky surface. This makes recipes easy to find and at any time you can remove or replace them! You can also buy a Recipe Box with index cards for your recipes.

My Peppers are all coming in….

June 30, 2022 at 9:55 AM | Posted in Peppers | Leave a comment
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I have lots of Jalapeño and Scotch Bonnet Peppers coming in. I love growing things!

Kitchen Hint of the Day! THURSDAY

June 30, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Save time…..

Buy bags of cleaned and cut vegetables such as spinach, vegetables for stir fry, carrots, and celery. You can also clean, chop and store bags of vegetables yourself. Also consider the use of frozen vegetables. No prep work needed, just microwave, and eat!

Healthy Savory Pie Recipes

June 29, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Savory Pie Recipes. Find some Delicious and Healthy Savory Pie Recipes with recipes including Turkey Chili Calzones, Slow-Cooker Vegetable Pot Pie, and Skillet Chicken Potpie. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Savory Pie Recipes
Find healthy, delicious savory pie recipes including chicken pot pie, shepherd’s pie and turkey pie. Healthier recipes, from the food and nutrition experts at EatingWell.

Turkey Chili Calzones
Here we combine two favorite family dinners—chili and pizza—into calzones packed full of lean turkey, bell peppers and sharp Cheddar. Dish them up with a side salad to complete the meal……

Slow-Cooker Vegetable Pot Pie
You’ll reach for this recipe on early spring days for warmth and satisfaction. Even though this is a vegetarian pot pie, it’s still hearty thanks to a whole-wheat crust and a filling made with potatoes, mushrooms, leeks and carrots……

Skillet Chicken Potpie
A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best……

* Click the link below to get all the Healthy Savory Pie Recipes
https://www.eatingwell.com/recipes/18231/main-dishes/savory-pies/

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