Healthy Air Fryer Recipes

September 11, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Air Fryer Recipes. Delicious and Healthy Air Fryer Recipes with recipes including; Air-Fryer Rotisserie Chicken, Air-Fryer Popcorn Shrimp, and Air-Fryer Greek Turkey Burgers. Find these Recipes and more all at the EatingWell website. http://www.eatingwell.com/

Healthy Air Fryer Recipes
Cooking with an air fryer is a healthy alternative to deep-frying food. These healthy air-fryer recipes for chicken, shrimp, fish and more reduce calories and can help you meet your weight loss goals. Try our vegetarian air-fryer recipes for falafel and cheesy baked potatoes.

Air-Fryer Rotisserie Chicken
Replicate the flavor, lovely burnished skin and moist texture of a classic rotisserie chicken with this easy recipe for cooking a whole chicken in your air fryer. With just a handful of ingredients and 10 minutes of active time, you get a roast chicken with lemon and herbs that’s a remarkable doppelganger for a deli chicken right after it comes out of the rotisserie—before it gets shriveled and dried out from sitting in the deli’s holding case for hours. Serve this chicken with your favorite veggie sides for a healthy weeknight dinner or weekend supper. And if you’re hosting a dinner party, cooking your main course in the air fryer is also a great way free up oven space for casseroles, rolls and other dishes………………..

Air-Fryer Popcorn Shrimp
These air-fried popcorn shrimp get crispy and crunchy with very little oil. The unique flavors are inspired by Mexican fare, with a smoky, spicy dipping sauce and full-flavored shrimp coating. Look for the smallest shrimp you can find so they will cook evenly…………..

Air-Fryer Greek Turkey Burgers
Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there’s room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries……………

* Click the link below to get all the Healthy Air Fryer Recipes
http://www.eatingwell.com/recipes/23202/cooking-methods-styles/air-fryer/

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Kitchen Hint of the Day!

August 26, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use the tongs………….

Always use tongs when turning meat on the grill. When a fork pierces the meat, it releases some of the juices, making it dry out more quickly.

Kitchen Hint of the Day!

August 17, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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A lot less mess………

If you wet your hands with cold water before shaping sausage or hamburger patties, the grease won’t stick to your fingers. Less Mess!

Genius 30-Minute Meals

July 3, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Genius 30-Minute Meals. Delicious and Genius 30-Minute Meals with recipes like; Korean Turkey Burgers with Kimchi, Honey-Harissa Pork Tenderloin with Saffron Freekeh and Zucchini, and Crispy Chicken Schnitzel with Herb-Brown Butter. Find these recipes and more all at the EatingWell website. Plus you can subscribe to one of my favorite Magazines, the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Genius 30-Minute Meals
For a quick dinner, try one of our genius 30-minute recipes loaded with fresh vegetables, lean protein and amazing flavor. Our healthy recipes feature stir-fries, soups, salads and more to help you get a nutritious, yet delicious dinner on the table fast.

Korean Turkey Burgers with Kimchi
Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi–a fermented mixture of cabbage and other vegetables–which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores…………….

Honey-Harissa Pork Tenderloin with Saffron Freekeh and Zucchini
In this 30-minute healthy dinner recipe, whole-grain freekeh cooks unattended while you finish the rest of the meal. Using baby vegetables cuts down on prep time because they can be cooked whole. Look for them near prepared and/or specialty vegetables. If you can’t find them, use 4 cups sliced small zucchini or summer squash instead (1/2-inch-thick slices)……………

 

Crispy Chicken Schnitzel with Herb-Brown Butter
This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. Serve on a bed of mixed greens or with mashed potatoes……………….

* Click the link below yo get all the Genius 30-Minute Meals
http://www.eatingwell.com/recipes/22432/cooking-methods-styles/quick-easy/dinner/30-minute/genius/slideshow/genius-30-minute-meals/

Kitchen Hint of the Day!

June 16, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Rest the Meat………..

Estimated resting times……………..
* 5-10 minutes for steaks and chops
* 20 minutes for roasts and whole birds
* 30 minutes for mammoth roast or turkey

Healthy and Cheap Diabetes-Friendly Recipes for a Budget

April 3, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy and Cheap Diabetes-Friendly Recipes for a Budget. Find Delicious and Healthy and Cheap Diabetes-Friendly Recipes for a Budget with recipes like; Pork Primavera Sandwiches, Scrambled Turkey Nachos, and Pineapple Pork Fried Rice. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy and Cheap Diabetes-Friendly Recipes for a Budget
Fast food isn’t cheap and is rarely healthy. Have the best of both worlds with delicious and healthy, budget friendly recipes that feed a family for less than $3 per serving. Enjoy chicken, turkey, sausage, beef, and vegetarian recipes that are easy to prepare. Many dinners are ready to eat in minutes!

Pork Primavera Sandwiches
To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that’s low in fat and sodium………..

Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch………..

Pineapple Pork Fried Rice
This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that’s ready in 45 minutes, start to finish……………

* Click the link below to get all the Healthy and Cheap Diabetes-Friendly Recipes for a Budget
http://www.eatingwell.com/recipes/23077/health-condition/diabetic/dinner/recipes-for-a-budget/slideshow/healthy-and-cheap-diabetes-friendly-recipes-for-a-budget/

Healthy Bacon Recipes

March 30, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bacon Recipes. I love Bacon, who doesn’t! So here’s some Delicious and Healthy Bacon Recipes with recipes including; Bacon and Egg Breakfast Tacos, Slow-Cooked Baked Beans with Bacon, and Loaded Mashed Potato Pancakes. Find these recipes and more all at the EatingWell website. Plus you subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine! So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Bacon Recipes
Find healthy, delicious bacon recipes including bacon and brussels sprouts. Healthier recipes, from the food and nutrition experts at EatingWell.

Bacon and Egg Breakfast Tacos
Breakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa……..

Slow-Cooked Baked Beans with Bacon
It’s easy to purchase baked beans in a can, but making your own in the slow cooker results in a rich and deliciously flavored side dish that you’ll feel better about serving to guests……..

Loaded Mashed Potato Pancakes
Turn your leftover mashed potatoes into delicious, savory, crispy pancakes, studded with Cheddar cheese, bacon and chives. Serve with a dollop of sour cream and some additional chives to make it extra-special………….

* Click the link below to get all the Healthy Bacon Recipes
http://www.eatingwell.com/recipes/19270/ingredients/meat-poultry/pork/bacon/

Healthy Stuffed Pepper Recipes

March 28, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Healthy Stuffed Pepper Recipes. Just Stuff It with these Delicious and Healthy Stuffed Pepper Recipes. You’ll find recipes like; Turkey Enchilada Poblano Peppers, Squash-Stuffed Roasted Poblano Peppers, and Tuna-Stuffed Peppers. Find these recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Stuffed Pepper Recipes
Find healthy, delicious stuffed pepper recipes, from the food and nutrition experts at EatingWell.

Turkey Enchilada Poblano Peppers
In this healthy take on a turkey enchilada recipe, we stuff everything into a roasted poblano pepper shell rather than tortillas to pack an extra serving of veggies into this meal. If you can’t find poblano peppers, you can substitute green bell peppers instead……………..

Squash-Stuffed Roasted Poblano Peppers
When fresh, poblanos have a wonderful, somewhat sweet heat that makes a terrific vessel for rich-tasting butternut squash stuffing. Accompanied by corn tortillas or rice and beans, this makes a special vegetarian entree. Most of the preparation can be done in advance and the recipe can easily be doubled. Look for dark green poblanos about 5 inches long, with broad shoulders at the stem, tapering to a pointy tip. Wash your hands thoroughly after removing the seeds or wear rubber gloves; most of the chile oils are found in the seeds and connective membranes………………..

Tuna-Stuffed Peppers
These tuna-stuffed peppers are ubiquitous in delis all over Susa, Italy………..

* Click the link below to get all the Healthy Stuffed Pepper Recipes
http://www.eatingwell.com/recipes/21581/ingredients/vegetables/peppers/stuffed/

Kitchen Hint of the Day!

March 24, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Homemade Meatballs………

To keep meatballs from falling apart when cooking, try placing them into the refrigerator for 20 minutes before cooking.

Healthy Panini Recipes

March 19, 2019 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Panini Recipes. Easy to Make and Delicious Healthy Panini Recipes. I love these Panini Sandwiches, I have them for Lunch a couple of times a week. Some of the Healthy Panini Recipes that you’ll find are; Mediterranean Chicken Panini, Turkey and Tomato Panini, and Southwestern Cheese Panini. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Panini Recipes
Find healthy, delicious panini recipes, from the food and nutrition experts at EatingWell.

Mediterranean Chicken Panini
Another time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich…….

Turkey and Tomato Panini
A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution………

Southwestern Cheese Panini
Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you’ve ever seen. The small amount of Cheddar cheese in this sandwich goes a long way because it is shredded and sharp. Serve with a mixed salad and you’ve got a delightful lunch or light supper. If you happen to have a panini maker, go ahead and skip Step 3 and grill the panini according to the manufacturer’s directions……..

* Click the link below to get all the Healthy Panini Recipes
http://www.eatingwell.com/recipes/20524/main-dishes/sandwiches/hot/paninis/

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