Kitchen Hint of the Day!

April 20, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Grilling Burgers………..

Most people really pack the patties tight and then flatten them down too much. A loosely packed patty makes for a juicy hamburger. If you pack your hamburger patties too tight, you run the risk of drying out the meat and making them tough. The only thing you should do to the patty is make an indention in it, with your thumb.This helps the patty hold its shape rather than swelling, as it shrinks during cooking. Also don’t ever flatten or squish your burgers with a spatula while they are grilling. You’ll squeeze out all of those delicious juices.

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Dry Rubbed Whiskey Black Pepper Boneless Pork Loin Fillet w/ Mashed Potatoes……

April 11, 2018 at 5:10 PM | Posted in pork roast, Swift Premium | Leave a comment
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Today’s Menu: Dry Rubbed Whiskey Black Pepper Boneless Pork Loin Fillet w/ Mashed Potatoes, Cut Green Beans, and Baked Garlic Oval Loaf Bread

 

 

 

For Breakfast I had one of my favorites, Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a Sunnyside Up Fried Egg. Just love these skillet Meals! Mostly Sunny and a high of 62 degrees out today! I had started out to Meijer yesterday but I had to go back home for a family emergency. Everything is fine now so I headed to Meijer today. Later on we went to see Dad for a while. For Dinner tonight I prepared a Dry Rubbed Whiskey Black Pepper Boneless Pork Loin Fillet w/ Mashed Potatoes, Cut Green Beans, and Baked Garlic Oval Loaf Bread.

 

I’m using the Swift Premium Dry Rubbed Whiskey Black Pepper Boneless Pork Loin Fillets. I love using these Swift Premium Pork Products. So easy to prepare and all come out lean and moist with fantastic flavor! I purchased this from Meijer.

 

 

 

 

 

To prepare it; Preheat the oven to 350°F. Remove the Pork Loin from package and place in an uncovered roasting pan that is sprayed with Pam Cooking Spray. I then took some JB’s Fat Boy Haug Waush and rubbed some over top of the Roast, for added flavor. Cook approximately 35 minutes or until internal temperature on a meat thermometer reached 155°F in the thickest part of the Roast. Remove it from oven and let rest 3 minutes before slicing and serving. And as the other Swift Premium Products, one delicious Roast! The Roast was very moist and tender. It came out a little more well done than I normally prepare them but Mom and dad wanted theirs this way.The JB’s BBQ Sauce was just right for the added flavor. We took Dad a plate of everything up to him at the center and I also made him some of Pioneer Peppered White Gravy, that’s where I get my love of Gravy from!

 


I heated up some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve. Just as good as homemade, if not better and easier to make.

 

 

 

 

 

Next heated up a can of Del Monte Reduced Sodium Cut Green Beans. I could have Beans every meal, love them! Finally I baked a loaf of RiverRoad Bake House Garlic Oval Loaf Bread. I usually have the Multi Grain Oval Bread but we tried the Garlic Oval last week and like it better. So I purchased another loaf for Dinner tonight! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

 

RiverRoad Bake House Garlic Oval Loaf Bread

Calling all garlic lovers! Made with real roasted garlic, our Garlic Oval is the perfect base for bruschetta and savory sandwiches. Feeling bold? Top with garlic butter for the ultimate garlic bread!

WARM AT HOME
* Remove from packaging
* Heat oven to 400˚F (200˚C)
* Warm for 5 min

INGREDIENTS
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, roasted garlic, salt, cultured organic wheat starch, sour starter [cultured wheat flour, wheat flour, yeast, lactic acid (from bacterial culture)], extra virgin olive oil, organic whole wheat flour, yeast, malted barley flour, amylase.
https://riverroadbakehouse.com/our-bread-en-us/

 

Swift Premium Dry Rubbed Whiskey Black Pepper Boneless Pork Loin Fillet

Cooking Directions:
Oven:

Preheat oven to 350°F.
Remove meat from package and place in an uncovered roasting pan.
Cook approximately 30-35 minutes or until internal temperature on a meat thermometer reaches 145°F in the thickest part of the meat.
Remove from oven and let rest 3 minutes.
Slice and serve.
Grill:

Preheat grill to medium-high heat.
Remove meat from package and place on grill.
Cook approximately 30-35 minutes or until internal temperature on a meat thermometer reaches 145°F in the thickest part of the meat.
Remove from grill and let rest 3 minutes.
Slice and serve.
*Oven and Grill temperatures may vary, adjust cooking times accordingly.

Seasoning Ingredients: Spices, salt, sugar, dehydrated bell peppers, maltodextrin, dehydrated onion and garlic, dextrose, potassium chloride and natural flavors (including smoke flavor).

Nutrition Facts
Serving Size: 4 oz Amount Per Serving Calories 170, Calories from Fat 70 % Daily Value*, Total Fat 8g 12%, Saturated Fat 3g, 15%Trans Fat, 0gCholesterol, 55mg 18%Sodium, 290mg 12%, Total Carbohydrate 2g1%, Dietary Fiber 0g0%, Sugars 1gProtein 24g 48%

http://www.swiftfreshpork.com/brands/swift-premium-dry-rubbed-pork/swift-premium-dry-rubbed-pork-products/loins/loin-filets/swift-premium-dry-rubbed-whiskey-black-pepper-boneless-pork-loin-filet.aspx

Cumin Spiced Pork Chop w/ Mashed Potatoes and Mixed Chili Beans

April 9, 2018 at 5:19 PM | Posted in Bob Evan's, Bush's, Pork, pork chops | Leave a comment
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Today’s Menu: Cumin Spiced Pork Chop w/ Mashed Potatoes and Mixed Chili Beans

 

 

For Breakfast I just had a cup of Bigelow Decaf Green Tea. Not feeling up to par today. I’ve been having continuing problems with Phantom Pains. It’s real unusual to have them on consecutive days, now 3 days in a row. I’ve really been uncomfortable the last few days. Hope it passes. Didn’t do a lot today. For Dinner tonight I prepared a Cumin Spiced Pork Chop w/ Mashed Potatoes and Mixed Chili Beans.
 

 

 

I had picked a Pork Tenderloin Center Cut Pork Chop at Meijer and had it in the freezer. I laid the Chop in the fridge overnight to thaw. They have some of the finest Pork Products you can buy at Meijer.

 

 

 

 

 

So to prepare my Chop I’ll need; The Cumin Spiced Rub which consists of; 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. I always have some of the Rub made up in a large Spice Jar I have To prepare it preheat oven to 400°. Combine all the ingredients; rub it all over the pork chop. Let stand 20 minutes. Start by heating the Extra Virgin Olive oil in a Cast Iron Skillet over medium-high heat. Add Chops to pan; cook 3 minutes, browning both sides. From the stove to the oven and bake at 400° for 15 minutes until the thermometer registered 150° (slightly pink), turning after 5 minutes. Let stand 5 minutes before slicing. Fantastic combo of Spices, which makes one incredible Crust on the Chop with the inside being tender and moist! Love this seasoning on Pork.

 


For one side I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better.

 

 

 

 

 

For a 2nd side I prepared a can of Bush’s Mixed Chili Beans – Kidney and Pinto Beans in Mild Chili Sauce. These are fairly new and as all the Bush’s Bean Products Delicious! For me you just can’t beat Bush’s Beans. I’ve prepared these a couple of times now and really like them, nice combo using the Kidney and Pinto Beans. To prepare them just empty the Beans into a small sauce pan. Cover and heat to a simmer. Done! Being new they are sort of hard to find. The only store I have found them is Meijer so far. I had also baked a loaf of RiverRoad Bake House Multi Grain Oval Loaf Bread. This has become the family’s favorite Baked Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 


Pork Facts….
One serving of pork is 3 ounces, or about the size of a deck of cards, according to the National Heart, Lung and Blood Institute. An image of the portion size is important because a thick pork chop can be twice that size and without realizing it you can eat double the calories. You’ll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat.

 

 

Bush’s Best Mixed Chili Beans – Kidney and Pinto Beans in Mild Chili Sauce

TWO BEANS ARE BETTER THAN ONE

MIXED CHILI BEANS
For the first time ever, we’ve combined two chili favorites—kidney beans and pinto beans—to create BUSH’S® Mixed Chili Beans. They’re slow-simmered to perfection in a mild sauce flavored with garlic, onion, and spices. They’re a great addition that’ll bring a little variety and a lot of flavor to your next batch of chili.
There’s a lot to love about BUSH’S® Mixed Chili Beans—like the 7g of protein and fiber in every serving. And with no cholesterol or trans fat, there’s goodness in every bite!

NUTRITION
Serving Size: 1/2 cup (130g)
Calories 120
%DV*
Calories from Fat 5 -%
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g -%
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 450mg 13%
Carbohydrates 22g 7%
Dietary Fiber 7g 28%
Protein 7g -%
https://www.bushbeans.com/en_US/product/kidney-and-pinto-chili-beans

Healthy Sauce Recipes

April 7, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Sauce Recipes. Delicious and Healthy Sauce Recipes for recipes like; Puttanesca Pork Chops, Barbecue Chicken Pizza, and Salmon and Fall Vegetables with Bagna Cauda. FRind these recipes and more all at the EatingWell website. Also don’t forget to subscribe to the EatingWell Magazine, one of my favorites! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Sauce Recipes
Find healthy, delicious sauce recipes including BBQ, cheese, cream and pasta sauce. Healthier recipes, from the food and nutrition experts at EatingWell.

Puttanesca Pork Chops
This flavorful pork chop dinner recipe is proof that bold Neapolitan puttanesca sauce can liven up more than just spaghetti. Unlike brined olives like Kalamatas, oil-cured olives have a meatier bite because they’re coated in salt then macerated in oil. Look for them on olive bars or with other Italian products. Serve with sautéed broccoli rabe and whole-wheat orzo……

Barbecue Chicken Pizza
We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It’s a great way to sneak extra veggies into both you and your children’s diet!……

Salmon and Fall Vegetables with Bagna Cauda
In this family-style meal, a platter full of salmon and roasted and raw vegetables—served with a Northern Italian-inspired garlic-anchovy dip—lets everyone choose their own dining adventure. Serve with crusty bread and white wine………

* Click the link below to get all the Healthy Sauce Recipes
http://www.eatingwell.com/recipes/18275/side-dishes/sauces-condiments/sauce/

Kitchen Hint of the Day!

April 7, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Bone or no bone……….

A roast with a bone in it will cook faster than a boneless roast because the bone will conduct heat faster than the meat.

One of America’s Favorites – Mission Burrito MONDAY

April 2, 2018 at 5:02 AM | Posted in One of America's Favorites | Leave a comment
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Mission burrito

A Mission burrito (also known as a San Francisco burrito or a Mission-style burrito) is a type of burrito that first became popular during the 1960s in the Mission District of San Francisco, California. It is distinguished from other burritos by its large size and inclusion of extra rice and other ingredients. A key method to the burritos’ construction is to steam the wheat flour tortilla to increase its flexibility prior to adding the other ingredients, although that is not a requirement and burritos may be grilled instead. It has been referred to as one of three major styles of burritos in the United States, following the earlier, simple burrito consisting of beans, rice, and meat. It precedes the California burrito, which developed in the 1980s and contains cheese and potatoes.

Many taquerías in the Mission and greater San Francisco Bay Area specialize in Mission burritos. It is typically a large flour tortilla that is wrapped and folded around a variety of ingredients, served in a piece of aluminum foil. A food critic for the San Francisco Chronicle counted hundreds of taquerias in the Bay Area, and noted that the question of which taqueria makes the best burrito can “encourage fierce loyalty and ferocious debate”. New York-based writer Calvin Trillin said that the burrito in San Francisco “has been refined and embellished in much the same way that the pizza has been refined and embellished in Chicago.” Since its commercial availability began in the 1960s, the style has spread widely throughout the United States and Canada.

Though an authentic mission burrito is made in San Francisco’s Mission District at family owned Mexican restaurants called “taquerias”, Chipotle Mexican Grill, Qdoba Mexican Grill, Panchero’s Mexican Grill, Freebirds World Burrito, Barberitos, and Taco del Mar are large national chains in North America that arguably offer versions of a San Francisco style burrito. Chipotle was started by a chef who directly acknowledges the inspiration of Mission taquerias. The New York City–based restaurant chain BurritoVille, which existed from 1992 to 2008, specialized in San Francisco–style burritos. Atlanta was home to one of the first San Francisco–style burrito restaurants on the East Coast, called Tortillas, from the mid-1980s until the early 2000s.

Some New York establishments advertise “Cal-Mex” or “San Francisco style” burritos. Two chains of Boston taquerias (Anna’s Taqueria and Boca Grande Taqueria) are directly modeled after a local Bay Area chain, and other burrito businesses also cite the influence of San Francisco burritos.

Burritos made in the San Francisco style can be found in other cities across the United States.

A small chain of establishments have been appearing in the UK under the name “Mission Burrito” selling Mission-style burritos in Oxford, Reading, and Bristol. M4 Burritos, with two Montreal locations, also claims to serve Mission-inspired fare.

Mission burrito as served wrapped in foil, with chips and salsa

The aluminum foil wrapping, which is present whether the customer is eating in the restaurant or taking out, acts as a structural support to ensure that the tortilla does not rupture.

Diners eating Mission burritos customarily forgo utensils entirely and eat the burrito with their hands, tearing the foil gradually down as they eat from above, but keeping the foil on the bottom to continue to support the structure of the uneaten portion. Adding salsa to the burrito before each subsequent bite is a popular practice.

 

Meanwhile back at the SayersBrook Bison Ranch…….Missouri Smoked Pork Sausage

March 31, 2018 at 5:02 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) another new item, Missouri Smoked Pork Sausage. A healthy and delicious addition to your Breakfast! This is just one of many New Items you can find at the SayersBrook site. They have a huge selection of Meats to choose from; Bison, Elk, Wild Boar, Ostrich, and more! So be sure to check the site out today! Enjoy and Eat Healthy in 2018! http://www.sayersbrook.com/

 

 

Missouri Smoked Pork Sausage
Missouri Smoked Pork Sausage 3 x 12 oz packs. 4 links in a pack.

The perfect sausage to compliment your eggs, omelets, hash browns, or biscuits. Delicately spiced and fully cooked with a great hickory smoked flavor.
http://www.sayersbrook.com/missouri-smoked-pork-sausage/

 

 

 

 

SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Healthy Ham Recipes

March 31, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Ham Recipes. Delicious and Healthy Ham Recipes like; Ham and Jam Crispbreads, Fresh Ham with Red Pepper Glaze, and Classic White Bean and Ham Soup. While at the website you subscribe to the EatingWell Magazine. I’ve been subscribed for the 5 or more years and have found so many recipes and recipe ideas, I love it! So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Ham Recipes
Find healthy, delicious ham recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Ham and Jam Crispbreads
Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives……….

Fresh Ham with Red Pepper Glaze
For this fresh roast ham recipe, look for meat that hasn’t been cured or smoked. Many markets stock fresh hams, but you may need to special-order one to be sure. Ask your butcher to remove the skin and leave a layer of fat to self-baste the ham as it roasts…….

Classic White Bean and Ham Soup
This healthy ham and white bean soup recipe is ready in 30 minutes and makes enough for dinner tonight and lunch tomorrow. Just a little bit of ham adds savory flavor and protein without adding too much sodium………..

* Click the link below to get all the Healthy Ham Recipes
http://www.eatingwell.com/recipes/19022/ingredients/meat-poultry/pork/ham/

BBQ Pork Shoulder Sandwich w/ Baked Fries

March 30, 2018 at 5:15 PM | Posted in Pork | Leave a comment
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Today’s Menu: BBQ Pork Shoulder Sandwich w/ Baked Fries

 

 


Really tired and stressed today. Dad is at a local assisted living center for 5 days and he’s taken a turn for the worse and now we are scrambling to find a permanent place for him to stay. There’s just no way we can handle him here at the house. I’m in a wheelchair and Mom is 90 and we are not able to properly care for all his needs now. We are heart-broken and just nothing we can do. I had a Roast in the fridge that I’ll be fixing for me and Mom tonight.

 

 

 

Dry Rubbed Carnitas Boneless Petite Pork Shoulder Roast and i thought I should get one. I figured the Roast would come in handy for a quick Sandwich when you’re on the run. I had picked up a Swift Premium Dry Rubbed Carnitas Boneless Petite Pork Shoulder Roast at Kroger the day before. The Dry Rubbed Carnitas Boneless Petite Pork Shoulder Roast comes packaged already seasoned. You can roast this in the oven or use the Slow Cooker as like I am today. I got my Crock Pot out and put a plastic liner in it and sprayed that with Pam Cooking Spray.First remove the Shoulder Roast from the package and place in slow cooker with 1 inch of water in bottom. Put the lid on and cook on high for 4 hours or until fork tender. And as always a special “Thank You” goes out to whomever invented the Crock Pot Liners! You’ve made cooking so much easier! Cover and cook on high for 4 hours.

 


Removed the Roast from slow cooker and allow to cool slightly. Then shred meat with two forks for my Sandwiches. The Roast came out mouth-watering delicious! Tender, moist, and well seasoned. So tender it broke apart while taking it out of the Slow Cooker. I’m serving it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun and topped with some Jack Daniels Honey Smokehouse BBQ Sauce.I’ll use the leftovers for Sandwiches the next few days.

 

 

 

To go with our Sandwiches I baked some of my favorite Fries – Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Fry! Plus they are only 120 calories and 15 net carbs. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

Swift Premium Dry Rubbed Carnitas Boneless Petite Pork Shoulder Roast
Cooking Directions:

Slow Cooker (preferred method):

1 – Remove meat from package.
2 – Place in slow cooker with 1 inch of water in bottom.
3 – Cover and cook on HIGH for 4 hours or until fork tender. Increase cooking time to 6 hours if cooking from frozen.
4 – Remove from slow cooker and allow to cool slightly.
5 – Shred meat with two forks.
Oven:

1 – Preheat oven to 350°F.
2 – Remove meat from package.
3 – Place pan on stovetop, add two tablespoons of oil and heat pot briefly on medium-high heat.
4 – When oil is hot, brown the roast on all sides.
5 – Place roast in oven safe dish with 1/2 cup of water. Cover and cook for 4 hours.
6 – Remove from oven and allow to rest for 15 minutes.
7 – Shred meat with two forks.
*Slow cooker and oven temperatures may vary, adjust cooking times accordingly.

Seasoning Ingredients: Sugar, salt, dehydrated onion & garlic, spices, yeast extract, lime juice powder (corn syrup solids, lime juice solids, natural flavor), natural flavors including smoke (contains modified food starch), maltodextrin and citric acid.

http://www.swiftfreshpork.com/brands/swift-premium-dry-rubbed-pork/swift-premium-dry-rubbed-pork-products/shoulders/petite-roast/swift-premium-dry-rubbed-carnitas-boneless-petite-pork-shoulder-roast.aspx

Our Favorite Spring Recipes

March 29, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Favorite Spring Recipes. Delicious and Healthy Spring Recipes like; Hazelnut Coffee Cake, Cinnamon Streusel Rolls, and Chicken and Mushroom Manicotti. Find these Diabetic Friendly recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Our Favorite Spring Recipes
It’s time to spring clean your eating routine. Enjoy recipes for breakfasts, lunches, appetizers, and restaurant-style dinners all using delicious seasonal ingredients.

Hazelnut Coffee Cake
Guests will gush over this luscious sour cream breakfast bread that’s spiced up with cinnamon and hazelnut. Serve it for brunch or as an after-dinner treat……..

Cinnamon Streusel Rolls
Stop swearing off cinnamon rolls and dig into these gooey streusel-filled rolls with only 5 grams of fat per serving……..

Chicken and Mushroom Manicotti
Dish up two of these rolls per serving! Lean chicken, reduced-fat cheese, and light spaghetti sauce make this Italian dish low in fat and diabetes-friendly………..

* Click the link below to get all the the – Our Favorite Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-favorite-spring-recipes

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