Healthy Ham Recipes TUESDAY

November 30, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Ham Recipes. Find some Delicious and Healthy Ham Recipes with recipes including Ham and Egg Breakfast Burrito, Classic White Bean and Ham Soup, and Marmalade-Horseradish-Rosemary Glazed Ham. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Ham Recipes
Find healthy, delicious ham recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Ham and Egg Breakfast Burrito
This breakfast burrito is quick to make and easy to eat. Ham, egg and a dash of hot sauce cook up into an omelet and get rolled up in a delicious high-fiber tortilla for some fun fork-free eating……

Classic White Bean and Ham Soup
This healthy ham and white bean soup recipe is ready in 30 minutes and makes enough for dinner tonight and lunch tomorrow. Just a little bit of ham adds savory flavor and protein without adding too much sodium……

Marmalade-Horseradish-Rosemary Glazed Ham
Orange marmalade, whole-grain mustard, and horseradish are combined with fresh rosemary to make a sensational glaze for this delicious ham. It’s a perfect main dish for a holiday gathering or family reunion……

* Click the link below to get all the Healthy Ham Recipes
https://www.eatingwell.com/recipes/19022/ingredients/meat-poultry/pork/ham/

One of America’s Favorites – City Chicken

November 29, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A package of all pork city chicken, found in Pittsburgh, PA.

City chicken is an American entrée consisting of cubes of meat, which have been placed on a wooden skewer (approximately 4–5 inches long), then fried and/or baked. Depending on the recipe, they may be breaded. Despite the name of the dish, city chicken almost never contains chicken.

A similar dish once known as “mock chicken” was described as early as 1908. The first references to city chicken appeared in newspapers and cookbooks just prior to and during the Depression Era in a few cities such as Pittsburgh. City chicken typically has cooks using meat scraps to fashion a makeshift drumstick from them. It was a working-class food item. During the Depression, cooks used pork or in some cases veal because it was then cheaper than chicken in many parts of the country, especially in those markets far from rural poultry farms. Sometimes cooks would grind the meat and use a drumstick-shaped mold to form the ground meat around a skewer.

The dish is popular in cities throughout the central and eastern Great Lakes region of Ohio and Michigan as well as the northeastern Appalachian regions of Pennsylvania and Upstate New York, and at least as far south and west as Louisville, Kentucky. City chicken is commonly found in the metropolitan areas of Cincinnati, Cleveland, Detroit, Binghamton, Erie, Pittsburgh, Buffalo and Scranton, hence, the dish’s “urban” title. In Canada, the deli-counter version is popular in the Ottawa Valley and Kitchener area.

While preparations regionally vary, pork is typically the base meat used in most versions of the recipe. Pittsburgh-area City Chicken is almost always breaded and usually baked, while in Binghamton NY, the meat is marinated, battered and then deep fried. The Cleveland version is generally baked without breading and instead the meat is dredged in flour, browned in a pan, then finished in the oven, and served with gravy. Grocery stores in both the Greater Cleveland area as well as those in the Pittsburgh metro area include wooden skewers with pork cubes specifically packaged as city chicken. In Ottawa, Ontario, Canada, at least one variation involves skewers of three kinds of meat: pork, veal, and beef. Another Canadian variation, from Saskatoon, Saskatchewan, was composed entirely of veal.

Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob

November 21, 2021 at 6:58 PM | Posted in AdapTable Pork Chops, Corn, greenbeans | Leave a comment
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Today’s Menu: Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam and had a cup of Bigelow Decaf Green Tea. Rained out all day. We had a high of 45 degrees. I did a load of laundry after Breakfast and after that nothing! I was caught up on everything so it was relaxing all day. Caught up on some shows I had recorded. For Dinner tonight it’s a Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob.

 

I had a package of 2 AdapTable Chophouse Seasoned Boneless Pork Ribeye, Seasoned with the Chophouse – Garlic, Onion and Bell Pepper in the freezer . I’m so happy that Meijer started carrying the AdapTable Products! Anyway I sat the package in the fridge overnight to thaw.

 

I’ll be preparing them on the stove in a Cast Iron Skillet. To prepare them I heated one tablespoon of oil in a skillet on medium-high. Cooked the Chops in a covered skillet for 8-9 minutes per side until the product reaches 145°F on a meat thermometer. Remove them from heat, and let them rest for 3 minutes. And serve!

 

 

 

 

I prepared a Quart Jar of the Canned Green Beans. I cooked them with a piece of Salt Pork in a kettle. Love these Canned Green Beans, they are so fresh tasting! I could have Green Beans every day, love them!

 

 

 

 

 

I also boiled a few Ears of Green Giant Mini Sweet Corn. To prepare them I boiled the Ears until done. Then when ready to eat I sliced the Kernels of Corn off and served it like that. I also had a couple Aunt Millie’s Live Carb Smart Dinner Rolls. For Dessert/Snack later a bowl of Skinny Pop – Popcorn with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

AdapTable Chophouse Seasoned Boneless Pork Ribeye
Chophouse Blend Pork Ribeye Chops
Seasoned With: Garlic, Onion and Bell Pepper

Directions:
1 – Briefly heat one tablespoon of oil in a skillet on medium-high.
2 – Cook chops in a covered skillet for 8-9 minutes per side until product reaches 145°F on a meat thermometer.
3 – Remove from heat, rest for 3 minutes. Enjoy!

Keep refrigerated. Keep hot food hot. Refrigerate leftovers immediately or discard.

Nutrition Facts
Serving Size 4.0 Ounce
Servings Per Container 4
Amount Per Serving
Calories 140.0
% Daily Value
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 430mg 18%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g
https://adaptablemeals.com/product/chophouse-blend-pork-ribeye-chops/

Kitchen Hint of the Day!

October 29, 2021 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Don’t Rinse Your Meat……

While salmonella and other bacterial scares may tempt you to give your raw meat a quick rinse, it’s not recommended. For one thing, water won’t remove many dangerous pathogens in the first place. For another, running water over raw poultry and other meat may also contaminate your sink and other kitchen surfaces with bacteria. If you’re worried about foodborne illness, the best measure to take is cooking your meat thoroughly and testing it with a meat thermometer—at least 145° F for steaks, roasts, chops, and fish; 160° F for ground beef or pork; and 165° F for poultry.

https://www.consumerreports.org/cooking-baking/ways-to-cook-a-lot-healthier-a4656343011/

Healthy Taco Recipes

October 13, 2021 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell Website and Magazine it’s Healthy Taco Recipes. Find some Delicious and Healthy Taco Recipes with recipes including Grilled Chicken Tacos with Slaw and Lime Crema, Grilled Blackened Shrimp Tacos, and Carne Asada Tacos. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Taco Recipes
Find healthy, delicious taco recipes including beef, chicken, fish and pork tacos. Healthier recipes, from the food and nutrition experts at EatingWell.

Grilled Chicken Tacos with Slaw and Lime Crema
In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing…………

Grilled Blackened Shrimp Tacos
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick………….

Carne Asada Tacos
These flank-steak soft tacos are so tasty and easy, they should be in everyone’s repertoire. Plus they’re made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime………

* Click the link below to get all the Healthy Taco Recipes
https://www.eatingwell.com/recipes/19775/cuisines-regions/latin-american/mexican/tacos/

Healthy Appetizer Recipes

October 2, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Appetizer Recipes. Find some Delicious and Healthy Appetizer Recipes with recipes including Sriracha-Buffalo Cauliflower Bites, Slow-Cooker Chicken Parmesan Meatballs, and Slow-Cooker Buffalo Chicken Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Appetizer Recipes
Find delicious, healthy and easy appetizer recipes including deviled eggs, chicken appetizers, low-calorie finger foods and party appetizer ideas for every season and holidays like Thanksgiving and Christmas. Healthier recipes, from the food and nutrition experts at EatingWell.

Sriracha-Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing…….

Slow-Cooker Chicken Parmesan Meatballs
Turn classic chicken parm into meatballs with this easy load-and-go appetizer recipe with a cheesy surprise inside. Making meatballs for a party? Switch your crock pot to warm for serving all party long…………

Slow-Cooker Buffalo Chicken Dip
This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping………..

* Click the link below to get all the Healthy Appetizer Recipes
https://www.eatingwell.com/recipes/18041/appetizer/

Healthy Squash Recipes

September 25, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Squash Recipes. Find some Delicious and Healthy Squash Recipes with recipes including Four-Bean and Pumpkin Chili, Spaghetti Squash Casserole, and Lemon Zucchini Bread. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Squash Recipes
Find healthy, delicious squash recipes including butternut, acorn, spaghetti and yellow squash. Healthier recipes, from the food and nutrition experts at EatingWell.

Four-Bean and Pumpkin Chili
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste…………

Spaghetti Squash Casserole
Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping………….

Lemon Zucchini Bread
This super-moist zucchini bread is a great way to use up homegrown summer zucchini! Full of bright lemon flavor, it makes the perfect breakfast, snack or dessert. It’s just sweet enough to satisfy a craving without giving you a sugar crash………….

 

* Click the link below to get all the Healthy Squash Recipes
https://www.eatingwell.com/recipes/19318/ingredients/vegetables/squash/

Ohio Festivals September 23rd – 26th 2021

September 21, 2021 at 8:06 AM | Posted in cooking, Festivals, Food | Leave a comment
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September 23-26, 2021 Annual Barnesville Pumpkin Festival
Barnesville, Ohio

The Barnesville Pumpkin Festival has become a tradition for families and friends who come each year to enjoy one of Ohio’s oldest and most popular festivals. Always held during the last full weekend in September, the Festival includes four days of fun-filled contests, entertainment, tastes, sights and sounds. The festival started in 1963 in the basement of the Catholic Church and has has evolved from a small street fair to a premier event with visitors attending from all over the United States. Both adults and children will enjoy harvest-inspired arts and crafts, home-style foods, entertainment on two stages, a giant weigh-in of champion pumpkins, lots of fun contests and the Giant Pumpkin Festival Parade on Saturday. There is plenty to see and do and, best of all, admission is free.
http://www.barnesvillepumpkinfestival.com/

September 25-26, 2021 Annual Country Applefest – Lebanon, Ohio

The Warren County Fairgrounds in Lebanon will be filled with homemade crafts, great food and entertainment. Enter the apple bake off contest.
http://www.countryapplefest.com/

September 25-26, 2021 Annual Germantown Pretzel Festival

Germantown, Ohio
Fall festival held on the fourth full weekend in September, since 1980, featuring handcrafts, good food, and free entertainment with live music & shows, baked goods & pretzels!
http://pretzelfestival.com/live/

Healthy Fall Pasta and Noodle Recipes

September 21, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fall Pasta and Noodle Recipes. Find some Delicious and Healthy Fall Pasta and Noodle Recipes with recipes including Ground Beef and Pasta Skillet, Lemon-Garlic Chicken Penne with Pesto and Spinach, and Sweet Potato Mac and Cheese. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Pasta and Noodle Recipes
Find healthy, delicious pasta and noodle recipes for the Fall, from the food and nutrition experts at EatingWell.

Ground Beef and Pasta Skillet
Sneak extra vegetables into your child’s day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite………..

Lemon-Garlic Chicken Penne with Pesto and Spinach
Fresh pesto brilliantly compliments the lemon and garlic flavors of this juicy chicken dinner……….

Sweet Potato Mac and Cheese
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there’s actually only about half as much cheese as compared to a traditional recipe………..

* Click the link below to get all the Healthy Fall Pasta and Noodle Recipes
https://www.eatingwell.com/recipes/22893/seasonal/fall/dinner/pasta-noodles/

Sliced Pork Tenderloin Mini Sub w/ Baked Fries

September 15, 2021 at 7:19 PM | Posted in Pork, pork tenderloin | Leave a comment
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Today’s Menu: Sliced Pork Tenderloin Mini Sub w/ Baked Fries

 

Just a cup of Bigelow Decaf Green Tea to start my day. The day started off rainy but gradually stopped and we had of 75 degrees and partly cloudy out. After the rain stopped I went to Meijer, I needed a few items and one of my neighbors needed a few items. On the way back I stopped at McDonald’s and picked up Breakfast for Mom. Back home I did a load of laundry and some light house cleaning. For Dinner tonight I prepared Sliced Pork Tenderloin Mini Sub w/ Baked Fries.

 

 

To make this Delicious Mini Sub I’ll be using a Meijer Boneless Pork Tenderloin, Emeril’s Deli Style Mustard, and Perfection Mini Sub White Roll.
 

 

I had not had a Pork Tenderloin in a while so I purchased Pork Tenderloin from Meijer the other day, just over 1 1/2 lbs. To make the dish I’ll need; 1 tablespoon Extra Virgin Olive Oil, 1 pork Tenderloin, 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it, preheat the oven to 350°. Combine all the ingredients; rub it all over the pork. Let stand for 20 minutes. Heat the oil in a Cast Iron Skillet over medium-high heat. Add pork to pan; cook for 4 minutes, browning on all sides. From the stove to the oven; Bake at 400° for 10 minutes or until a thermometer registers 155° (slightly pink), turning after 7 minutes. Remove from the skillet into a platter or dish and let stand for 10 minutes before slicing. Then get ready to enjoy one delicious Pork Tenderloin! Fantastic combo of Spices, which makes one incredible Crust on the Pork with the inside being tender and moist! This is my favorite Pork Recipe by far!

 

 

This is the first time, and why I have no clue, that I sliced one for Sandwiches. Anyway I let the Pork rest for 5 minutes or so before slicing. I then sliced the Tenderloin into thin slices. After I finished slicing it I let it marinate in its own juices until ready to use. Wow, what a Pork Tenderloin! It was so tender and juicy with flavor that was incredible.

 

 

For a side I baked some Ore Ida Crinkle Cut Fries that I served with a side of Hunt’s Ketchup. For Dessert later a Breyer’s Vanilla Bean 90 Calorie Cup.

 

 

 

 

 

 

 

 


Pork Tenderloin….

Pork tenderloin is one of the leanest, most tender cuts of meat on the market, so it can also be a little spendy. Pork loin, on the other hand, can often be a bargain choice if you’re looking for a tender cut of meat that cooks well for a crowd. Pork tenderloin and other loin cuts are excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin and good sources of potassium, riboflavin and zinc.

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