Sunday’s Pork Roast Dinner Recipe – Roasted Pork

January 19, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Pork, pork roast, Sunday’s Pork Roast Dinner Recipe | Leave a comment
Tags: , , , , , , , , , , , ,

This week’s Sunday’s Pork Roast Dinner Recipe is a Roasted Pork. This week’s dish of Roasted Pork is a low-carb and succulent Asian-inspired recipe. Made using 2 Whole Pork Tenderloins, Reduced Sodium Soy Sauce, Dry Sherry, Garlic, and Red Pepper Flakes. It’s a Diabetic Friendly Dish and is only 199 calories and 2 net carbs per serving! A good pairing would be Rice or a Homemade Slaw. You can find this recipe at the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine, one of my favorites. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Roasted Pork
A low-carb and succulent Asian-inspired dish!

Ingredients
3 tablespoons barbecue sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon dry sherry
2 cloves garlic, minced
1/2 teaspoon crushed Szechuan peppercorns or red pepper flakes
2 whole pork tenderloins (about 1 1/4 to 11/2 pounds total)

Directions
Yield:
4 servings

Serving size:
1/4 of total recipe

1 – Preheat oven to 350°F. Combine barbecue sauce, soy sauce, sherry, garlic, and peppercorns in small bowl.

2 – Brush one-fourth of mixture evenly over each roast. Place roasts on rack in shallow foil-lined roasting pan. Cook roasts 15 minutes; turn and brush with remaining barbecue sauce mixture. Continue to cook until internal temperature reaches 165°F when tested with meat thermometer inserted in thickest part of roast. (Timing will depend on thickness of pork; test at 30 minutes.)

3 – Transfer roast to cutting board; cover with foil. Let stand 10 to 15 minutes before carving. Internal temperature will continue to rise 5°F to 10°F during stand time. Slice diagonally and serve warm with rice, if desired. Or, for use in other recipes, cut into portions and refrigerate up to 3 days or freeze up to 3 months.

Variation: For Chinese Barbecued Pork, add 1 teaspoon red food coloring to barbecue sauce mixture. Prepare roasts as recipe directs. Roasts can be grilled over medium coals until an internal temperature of 155°F is reached. (Turn pork after 8 minutes; check temperature at 16 minutes.)

Nutrition Information:
Calories: 199 calories, Carbohydrates: 3 g, Protein: 32 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 101 mg, Sodium: 301 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/roasted-pork/

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy One Skillet Recipes

January 14, 2020 at 6:01 AM | Posted in Eating Well | 2 Comments
Tags: , , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy One Skillet Recipes. Delicious and Healthy One Skillet Recipes with recipes including Bacon and Egg Breakfast Tacos, Sweet-Spiced Sirloin on Arugula with Skillet Corn, and Quick King Ranch Chicken Casserole. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy One Skillet Recipes
Find healthy, delicious one skillet recipes for weight-loss from the food and nutrition experts at EatingWell.

Bacon and Egg Breakfast Tacos
Breakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa………………………..

Sweet-Spiced Sirloin on Arugula with Skillet Corn
Perfect for a lunch or light dinner, this beef salad has a Southwestern flair. It’s served over peppery arugula and dressed with a sauce that utilizes the pan-drippings, delivering extra flavor to the salad………………………………

Quick King Ranch Chicken Casserole
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey……………………..

* Click the link below to get all the Healthy One Skillet Recipes
http://www.eatingwell.com/recipes/19359/cooking-methods-styles/one-pot/skillet/

One of America’s Favorites – Booyah (stew)

January 13, 2020 at 6:02 AM | Posted in One of America's Favorites | 4 Comments
Tags: , , , , , , , , , , , , , ,

American-style booyah stew

Booyah (also spelled booya, bouja, boulyaw, or bouyou) is a thick stew, believed to have originated in Belgium, and made throughout the Upper Midwestern United States. Booyah can require up to two days and multiple cooks to prepare; it is cooked in specially designed “booyah kettles” and usually meant to serve hundreds or even thousands of people. The name can also refer to a social event surrounding the meal.

In cooking booyah, one makes a base or broth derived from meat bones, to which vegetables are added. Beef, chicken, and pork are popular varieties of meat for booyah (with all three often in the same kettle), with vegetables such as carrots, peas, onion, and potatoes also in the mix. A wide variety of seasonings are used, sometimes lowered into the kettle in a cheesecloth bag. Typical large-scale booyah kettles can hold more than 50 US gallons and are made from steel or cast iron to withstand direct heat and the hours (or days) of cooking.

The term “booyah” may be a variant of “bouillon”. It is thought to have derived from the French language words for “boil” (bouillir) and “broth” (bouillon). The spelling with an H has been attributed to phonetic spelling by Wallonian immigrants from Belgium. The Dictionary of American Regional English attributes the term to French Canadian immigrants; others attribute it to a derivation from the Provençal seafood dish bouillabaisse.

An article in the Green Bay Press-Gazette on October 29, 1976, speculating on the origin of the spelling and related fundraiser event, reads:

Booyah seasoned with peas, granulated vegetables and chicken

Lester (Rentmeester) relates recollections of his schoolteacher father, Andrew, probably the “pioneer” of the word “booyah” . “At the old Finger Road School where he taught, funds were always in short supply,” he recalls. “So my father hit on the idea of a community picnic to raise money for the school. He went around to parents and neighbors, gathering up beef and chickens for the traditional Belgian soup that would be the main dish at the benefit affair. And he also went down to the office of the old Green Bay Gazette, looking for publicity.” The writer handling the news of the benefit picnic, so the story goes, asked what would be served. “Bouillon—we will have bouillon,” came the reply, with the word pronounced properly in French. “The young reporter wrote it down as he heard it,” Rentmeester relates. “It came out ‘booyah’ in the paper. It was booyah the first time it was served at Holy Martyrs of Gorcum Church—an affair my father also originated–and that’s what people have called it ever since.”

A November 19, 2015, Press-Gazette article repeats Rentmeester’s claim but also suggests that the dish “could have erupted as a tradition in multiple places at once”. The article notes that there are several variations on the name “booyah” around the Upper Midwest that “appear to be attempts to phonetically manage the hard-to-spell word ‘bouillon’, and they all are pronounced roughly the same”.

Booyah is still made in northern and northeastern Wisconsin, Minnesota, and Michigan’s Upper Peninsula at county fairs, VFW gatherings, at booyah cooking contests, and in smaller amounts at private gatherings. In a 2018 article in the Post Crescent, Booyah was reportedly sold at church and other non-profit fundraisers for $20 (U.S. dollar) per gallon. The Green Bay Booyah baseball team was named after the stew.

 

Sunday’s Pork Roast Dinner Recipe – Carolina Barbecue SUNDAY

January 12, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | 1 Comment
Tags: , , , , , , , , , , , , ,

This week’s Sunday’s Pork Roast Dinner Recipe is a Carolina Barbecue. All you need to make this week’s recipe is a 5 Pound Boston Butt Roast, a Dutch Oven, and the Sauce (Recipe included). Then get ready for one Delicious Sunday Dinner! The Recipe comes from the CooksRecipes website which is loaded with Delicious and Healthy Recipes to please all tastes! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Carolina Barbecue
This recipe serves 20, so it’s perfect for family gatherings.

Recipe Ingredients:
1 (5-pound) Boston butt roast
2 teaspoons vegetable oil

Sauce:
1 1/2 cups water
1 (8-ounce) tomato sauce
1/4 cup cider vinegar
1/4 cup Worcestershire sauce
1/4 cup brown sugar
Salt and pepper, to taste
1 teaspoon celery seeds
1 teaspoon chili powder
Dash hot pepper sauce

Cooking Directions:
1 – Randomly pierce the surface of the roast with a sharp knife.
2 – In a Dutch oven, brown roast on all sides in hot oil.
3 – For Sauce: In a mixing bowl, combine remaining ingredients and mix well. Pour sauce over roast and bring to a boil. Reduce heat, cover and simmer 2 hours or until pork is fork-tender. Baste roast with sauce during cooking time.
4 – Slice or chop to serve.
Makes 20 servings.

Nutritional Information Per Serving (1/20 of recipe): Calories 260 calories Protein 33 grams Fat 11 grams Sodium 160 milligrams Cholesterol 105 milligrams Saturated Fat 4 grams Carbohydrates 4 grams Fiber 0 grams.
https://www.cooksrecipes.com/pork/carolina_barbecue_recipe.html

Healthy Hamburger Recipes

January 12, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Hamburger Recipes. Nothing like a Delicious Burger and here’s some recipes to shake that Burger up a bit with recipes like a Green Chile Bison Burger, Hand-Chopped Steak Burgers with Caramelized Fennel, and Jalapeño Popper Burgers. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Hamburger Recipes
Find healthy, delicious hamburger recipes, from the food and nutrition experts at EatingWell.

Green Chile Bison Burger
Take a trip to the Southwest with this juicy green-chile cheeseburger made with rich-tasting ground bison. You could make these with freshly roasted green chiles, but canned green chiles, which you can find near other Mexican food in most supermarkets, keep this recipe a snap to make when you’re in a hurry. Serve with a sliced tomato salad………………………..

Hand-Chopped Steak Burgers with Caramelized Fennel
Chopping steak instead of using ground beef to make these healthy burgers gives them a more toothsome texture. Come summer, give this a cooler spin by tossing the raw fennel with 2 tablespoons vinegar and 1 tablespoon oil to serve alongside……………….

Jalapeño Popper Burgers
We’ve taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping. Ground sirloin is lean ground beef made exclusively from the center loin cut. It has less connective tissue than regular ground beef for a super-tender burger……………………..

* Click the link below to get all the Healthy Hamburger Recipes
http://www.eatingwell.com/recipes/18901/main-dishes/burgers/hamburgers/

Kitchen Hint of the Day!

January 12, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , , , ,

Cold Water works………………..

To ensure more of the meat winds up on your grill than stuck to your hands into cold water before molding your meat. Heat from your hands can make the ground beef stickier and more difficult to shape into patties.

Healthy Scrambled Egg Recipes

January 4, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Scrambled Egg Recipes. Start your day off with a Delicious and Healthy Scrambled Egg Recipes. You’ll find recipes like; Scrambled Egg Burritos with Black Bean Salsa, Scrambled Eggs with Sausage, and Scrambled Turkey Nachos. Find these recipes and more all at the EatingWell website. Enjoy and eat Healthy in 2020! http://www.eatingwell.com/

Healthy Scrambled Egg Recipes
Find healthy, delicious scrambled egg recipes, from the food and nutrition experts at EatingWell.

Scrambled Egg Burritos with Black Bean Salsa
This protein-packed Southwestern egg burrito recipe is always a hit, whether you’re serving it for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa recipe adds a special touch and takes just 10 minutes, but you can also use your favorite prepared salsa to make this faster………………………

Scrambled Eggs with Sausage
Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution………………..

Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch…………………..

* Click the link below to get all the Healthy Scrambled Egg Recipes
http://www.eatingwell.com/recipes/21527/ingredients/eggs/scrambled/

Healthy Finger Food Recipes

January 1, 2020 at 9:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Finger Food Recipes. Just in time for your New Year Eve Party its Healthy Finger Food Recipes its Healthy Finger Food Recipes. Find recipes like; Garlic-Parmesan Chicken Wings, Easy Stuffed Mushrooms, and Grilled Bacon-Wrapped Asparagus with Spiced Honey Glaze. Find these recipes and more all at the EatingWell website. Enjoy and eat Healthy in 2020! http://www.eatingwell.com/

Healthy Finger Food Recipes
Find healthy, nutritious, finger food recipes, from the food and nutrition experts at EatingWell.

Garlic-Parmesan Chicken Wings
Forget the fryer–these baked garlic-Parmesan chicken wings get a crispy coating (without tons of oil) from panko breadcrumbs combined with grated Parmesan cheese. A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy finishing note…………………..

Easy Stuffed Mushrooms
This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. This combination tastes downright decadent, but it’s actually good for you. Be sure to get all of the moisture out of the chopped mushrooms before moving on to the next step; if not, the filling will be soggy and make the mushroom caps watery………………

Grilled Bacon-Wrapped Asparagus with Spiced Honey Glaze
This delicious bacon and asparagus appetizer is ready in under 30 minutes!…………………

* Click the link below to get all the Healthy Finger Food Recipes
http://www.eatingwell.com/recipes/22813/holidays-occasions/occasions/parties-entertaining/appetizers/finger-food/

Healthy Christmas Holiday Recipes

December 25, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Christmas Holiday Recipes. Merry Christmas everyone! To celebrate the Christmas Season here’s some Delicious and Healthy Christmas Holiday Recipes with recipes like; Fresh Ham with Red Pepper Glaze, Perfect Prime Rib, and Christmas Breakfast Casserole. Find these recipes and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell Magazine. Each issue packed with recipes and great ideas. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Christmas Holiday Recipes
It’s the best time of year, and we’re here to help your celebrate with all of our healthy Christmas recipes. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season!

Fresh Ham with Red Pepper Glaze
For this fresh roast ham recipe, look for meat that hasn’t been cured or smoked. Many markets stock fresh hams, but you may need to special-order one to be sure. Ask your butcher to remove the skin and leave a layer of fat to self-baste the ham as it roasts………….

Perfect Prime Rib
Cooking prime rib can be intimidating–it’s such a big piece of meat and you’re usually making it for a special occasion, like Christmas or a formal dinner, so you want to get it just right. But it needn’t be stressful: This easy prime rib recipe calls for just a handful of ingredients and lays out how to cook prime rib so it’s juicy, tender and full of flavor, without a lot of fuss. Cooking the prime rib low and slow safeguards the meat from cooking unevenly. See the Tips section below for more advice on making the perfect prime rib. And if you have leftovers, they make a killer sandwich!…………………

Christmas Breakfast Casserole
Enjoy this Mediterranean-inspired Christmas-morning casserole while you open presents. Breakfast casseroles are perfect for when you have a crowd to feed, and you can make the prep even quicker by tearing the bread into pieces the night before……………….

* Click the link below to get all the Healthy Christmas Holiday Recipes
http://www.eatingwell.com/recipes/17938/holidays-occasions/christmas/

Healthy Meat Main Dish Recipes

December 22, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Meat Main Dish Recipes. Find Delicious and Healthy Meat Main Dish Recipes including these recipes; Slow-Cooker Flank Steak Au Jus Sandwiches, Slow-Cooker Pork Ragout over Casarecce Pasta, and Slow-Cooker Easy Jerk Pork Shoulder. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Meat Main Dish Recipes
Find healthy, delicious recipes for main dish with meat, including meatballs, meatloaf and casserole recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Flank Steak Au Jus Sandwiches
Juicy flank steak, beefy sauce and caramelized onions come together easily to create this delectable hoagie sandwich. The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili…………………….

Slow-Cooker Pork Ragout over Casarecce Pasta
You’ll want this slow-cooker ragout on a fall or winter evening when you’re hosting a crowd for dinner. Substitute beef brisket or chuck roast, if you’d like–you’ll just need to cook it for an additional hour or two. Garnish with fresh rosemary and oregano leaves, if desired……………

Slow-Cooker Easy Jerk Pork Shoulder
The name of this recipe says it all: It’s an easy, mostly hands-off jerk pork dish that comes together in a snap. The cayenne provides a little heat, but mostly the slow-cooker pork shoulder gets its flavor from the cinnamon and allspice. The bright salsa-pineapple topping cools the dish off and gives it a pretty, dinner-party-worthy appearance. Serve the meat alone, or pile it on buns for sandwiches or shredded atop nachos. Garnish with fresh thyme sprigs, if desired………..

* Click the link below to get all the Healthy Meat Main Dish Recipes
http://www.eatingwell.com/recipes/22790/main-dishes/meat/

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

SouthernVegan

Recipes and tips to help fellow vegans survive and thrive in the South.

It's Thyme to Eat!

A Poor PhD Student's Guide to Making Delicious Food

Simply Well

Health and Wellness Blog Posts for a Healthy You. Recipes, health tips, easy-to-read posts.

Growing Up Texas

small towns with big hearts

My Latina Table

Recipes, Tips, and Much More

Bacon is a Food Group

Real food, real flavor, real bacon

e2 bakes brooklyn

sweets & sass from a baking brooklynite.

Healthy Little Vittles

Gluten-Free + Vegan + Plant-Based Recipes

WoWzer Kitchen

Let's Get Healthy TOGETHER in 2020!

Tampa Cake Girl

This WordPress.com site is the bee's knees

kitchenhabitsdotcom.wordpress.com/

Cooking, food photography & styling

Our Lustron Home

DIY, Recipes, Food, Life, Inspiration, Musings

Back Porch Paleo

paleo family comfort foods

The Cast Iron Chef

Kitchen basics, restaurant hacks, and Cajun & Creole traditions with a little humor and a whole lot of love. And maybe some weight loss.

Midwexican

Bringing the heat to Midwestern eats, served with a slice of Minnesota nice.

The Butcher's Wife

The Butcher's Wife