One of America’s Favorites – Barbecue Sandwich

May 22, 2017 at 5:22 AM | Posted in One of America's Favorites | Leave a comment
Tags: , , , , , , , , , , ,

A barbecue sandwich served with pickled cucumber

A barbecue sandwich is a sandwich that is typically prepared with barbecued meats. Several types of meats are used to prepare barbecue sandwiches. Some varieties use cooked meats that are not barbecued, but include barbecue sauce. Many variations, including regional variations, exist, along with diverse types of cooking styles, preparations and ingredients.

 

 

 
A plethora of meats and preparation styles for barbecue sandwiches exist. Meats may be sliced, chopped or pulled, and various types are used, such as pork, pulled pork, pork shoulder, beef, beef brisket, chicken, sausage, pork ribs and turkey. Some versions use slow-smoked meats. Barbecue sandwiches typically have barbecue sauce included in their preparation, either when the meat is cooked, as a sauce within a sandwich, or both. Some meats may be seasoned with a spice rub. Some barbecue sandwiches may use cooked meats that are not barbecued, but include a barbecue sauce. Coleslaw is sometimes served with barbecue

A pulled pork barbecue sandwich

sandwiches, either on the sandwich itself or as a side dish. Sometimes sautéed vegetables such as onion and garlic are also used. Some versions prepared with beef brisket include both lean and fatty portions from the cut of beef to enhance their flavor. Pre-packaged barbecue sandwiches are also manufactured.

Breads used in the preparation of barbecue sandwiches include white bread, hamburger buns, whole wheat bread and even rye bread. The bread can help to prevent the meat from drying and to retain its temperature.

 

 

Regional variations

Missouri – Kansas City-style barbecue refers to the specific regional barbecue style of slowly smoked meat that first started from the pit of Henry Perry in the early 1900s in Kansas City, Missouri. Kansas City barbecue is slow-smoked over a variety of woods and then covered with a thick tomato- and molasses-based sauce.

North Carolina – Chopped pork barbecue sandwiches with coleslaw served on the sandwich are common in North Carolina. The term “barbecue” in North Carolina commonly refers specifically to barbecued, chopped pork, whereas other barbecued foods are often referred to by their actual food name.

Tennessee – Chopped pork shoulder barbecue sandwiches served with coleslaw atop them are common in Memphis, Tennessee. For example, Leonard Heuberger, who in 1922 founded a barbecue restaurant in Memphis named Leonard’s, has been reputed there as being the inventor of the “classic Memphis pork barbecue sandwich”. This sandwich was prepared on a bun with chopped or pulled pork shoulder meat, a tomato-based sauce, an

A barbecue sandwich, served with a side of smoked beans

d coleslaw. In the book Southern Food: At Home, on the Road, in History, it is stated that other restaurants “followed suit” regarding this sandwich style, and that “…the standard has not changed in more than 60 years.” At the Memphis restaurant chain Tops, pork shoulder sandwiches are described in this book as a “mainstay” that have existed as such since 1952, when the first Tops restaurant opened.

Texas – Texas Barbecue is a traditional style of preparing meat unique to the cuisine of Texas. It is one of the many different varieties of barbecue found around the world. Texas barbecue traditions can be divided into four general styles: East Texas, Central Texas, South Texas, and West Texas. The Central and East Texas varieties are generally the most well-known.
Generally speaking, the different Texas barbecue styles are distinguished as follows:
* East Texas style: The meat is slowly cooked to the point that it is “falling off the bone.” It is typically cooked over hickory wood and marinated in a sweet, tomato-based sauce.
* Central Texas style: The meat is rubbed with spices and cooked over indirect heat from pecan or oak wood.
* West Texas style: The meat is cooked over direct heat from mesquite wood.
* South Texas style: Features thick, molasses-like sauces that keep the meat very moist.

 

Boneless Pork Loin Fillet w/ Mashed Potatoes, Cut Green Beans, Corn on the Cob and….

May 14, 2017 at 4:58 PM | Posted in Bob Evan's, pork tenderloin, Swift Premium | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Boneless Pork Loin Fillet w/ Mashed Potatoes, Cut Green Beans, Corn on the Cob, and Baked French Bread

 

 

First off, Happy Mother’s Day to all of you Moms out there! For Breakfast I had one of my favorites, Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a Sunnyside Up Fried Egg. Just love these skillet Meals!

 

 

 

After Breakfast I got the leaf blower out and cleaned the deck and driveway. Dad finally got released from the rehab center. He was very glad to get back home! So I wanted to have a special Dinner for him and for Mom for Mother’s Day! For Dinner tonight I prepared a Boneless Pork Loin Fillet w/ Mashed Potatoes, Cut Green Beans, Corn on the Cob, and Baked French Bread.

 

 

 

 

 

I’m using the Swift Premium Dry Rubbed Whiskey Black Pepper Boneless Pork Loin Fillets. I love using these Swift Premium Pork Products. So easy to prepare and all come out lean and moist with fantastic flavor! I purchased this one from Meijer.

 

 

To prepare it; Preheat the oven to 350°F. Remove the Pork Loin from package and place in an uncovered roasting pan that is sprayed with Pam Cooking Spray. I then took some JB’s Fat Boy Haug Waush and rubbed some over top of the Roast, for added flavor. Cook approximately 35 minutes or until internal temperature on a meat thermometer reached 145°F in the thickest part of the Roast. Remove it from oven and let rest 3 minutes before slicing and serving. And as the other Swift Premium Products, one delicious Roast! The Roast was very moist and tender. The JB’s BBQ Sauce was just right for the added flavor.

 

 

 

 

 

I heated up some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve. Just as good as homemade, if not better and easier to make!

 

 

 

 

I heated up a can of Del Monte Reduced Sodium Cut Green Beans. I could have Beans every meal, love them! Then I also baked a loaf of La Brea Multi Grain Loaf Bread. I also boiled some Green Giant Mini Ears of Sweet Corn, Mom and Dad love this. If you’ve never tried the Green Giant Corn you need to! It’s frozen Mini Ears of sweet Corn and you just boil for 10 minutes and you have some of the Sweetest Corn you can find! For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

 

Swift Premium Dry Rubbed Whiskey Black Pepper Boneless Pork Loin Fillet

Cooking Directions:
Oven:

Preheat oven to 350°F.
Remove meat from package and place in an uncovered roasting pan.
Cook approximately 30-35 minutes or until internal temperature on a meat thermometer reaches 145°F in the thickest part of the meat.
Remove from oven and let rest 3 minutes.
Slice and serve.
Grill:

Preheat grill to medium-high heat.
Remove meat from package and place on grill.
Cook approximately 30-35 minutes or until internal temperature on a meat thermometer reaches 145°F in the thickest part of the meat.
Remove from grill and let rest 3 minutes.
Slice and serve.
*Oven and Grill temperatures may vary, adjust cooking times accordingly.

Seasoning Ingredients: Spices, salt, sugar, dehydrated bell peppers, maltodextrin, dehydrated onion and garlic, dextrose, potassium chloride and natural flavors (including smoke flavor).

Nutrition Facts
Serving Size: 4 oz Amount Per Serving Calories 170, Calories from Fat 70 % Daily Value*, Total Fat 8g 12%, Saturated Fat 3g, 15%Trans Fat, 0gCholesterol, 55mg 18%Sodium, 290mg 12%, Total Carbohydrate 2g1%, Dietary Fiber 0g0%, Sugars 1gProtein 24g 48%

http://www.swiftfreshpork.com/brands/swift-premium-dry-rubbed-pork/swift-premium-dry-rubbed-pork-products/loins/loin-filets/swift-premium-dry-rubbed-whiskey-black-pepper-boneless-pork-loin-filet.aspx

Asian Food Fest 2017 will take place on May 13th & 14th at Washington Park! – Cincinnati, Ohio

May 12, 2017 at 8:30 AM | Posted in Festivals | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

Asian Food Fest

Features authentic food from mostly all countries from Asian including Vietnam, Philippines, Malaysia, India, Korea, Japan and many more. Chef Hideki Harada and his wife will be serving up some Japanese delights while Pho Lang Thang will be going back to it’s roots of the first food fest and will be dishing out some Pho! These are only a small portion of the food in store this year.

Along with food, this year’s festival will feature Human Foosball Arena where all will be able to hop into the inflatable life sized foosball arena and have some fun. There will also be Asian beer, cultural dances and vocalists, and Asian inspired arts and crafts. AFF will be family and dog friendly with Washington Park’s interactive water park, playground, and dog park open for all of our guests.

Asian Food Fest’s mission is to help make Cincinnati a more diverse, accepting, and delicious city. We aim to promote diversity in the Greater Cincinnati area by celebrating Asian food, culture, and communities, while working to encourage even more local people to be a part of the growing Asian food scene.

Asian Food Fest’s vision is to become one of Cincinnati’s premiere cultural festivals and one of the largest Asian cultural festivals in the Midwest, through strong partnerships with many local businesses and community organizations. Through Asian Food Fest, we hope to build on the exciting growth and creativity taking place in the Asian culinary community to make Cincinnati a cultural and culinary destination for Asian food lovers.

Where We’re Located
WASHINGTON PARK
1230 Elm St.
Cincinnati, OH 45202

Dates and Times
Sat, May 13
12:00 pm to 9:00 pm
Sun, May 14
12:00 pm to 9:00 pm
http://www.asianfoodfest.org/

Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast w/ Rustic Smashed Potatoes with Sea Salt

May 8, 2017 at 4:54 PM | Posted in Pork, pork roast, potatoes, Swift Premium | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast w/ Rustic Smashed Potatoes with Sea Salt

 

 

 

 

 

To start this sunny Monday morning off I prepared a Poached Egg, served it with a toasted Healthy Life Whole Grain English Muffin, and my morning cup of Bigelow Decaf Green Tea. It’s sunny out but 31 degrees out there this morning! One cool May morning! It was a bit warmer out today, a high in the 60’s. A good day to get catch up on some yard work and cleaning. The last few days we’ve had a lot of rain with local flooding. Had everything done and took a ride around the neighborhood in the cart. For Dinner tonight its a Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast w/ Rustic Smashed Potatoes with Sea Salt.

 

 

 

I had picked up a Swift Premium Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast at Kroger yesterday and preparing it for Dinner tonight. The Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast comes packaged already seasoned. You can roast this in the oven or use the Slow Cooker as I am today. I got my Crock Pot out and put a plastic liner in it and sprayed that with Pam Cooking Spray.First remove the Shoulder Roast from the package and place in slow cooker with 1 inch of water in bottom. Put the lid on and cook on high for 4 hours or until fork tender.

 

 

Remove the Roast from slow cooker and allow to cool slightly. Then shred meat with two forks for Sandwiches or you can slice it, I’m having it sliced. The Roast came out mouth-watering delicious! Tender, moist, and well seasoned. So tender it broke apart while taking it out of the Slow Cooker. I’ll use the leftovers for Sandwiches.

 

 

 

 

 

For a side dish I prepared Rustic Smashed Potatoes with Sea Salt. I’ve made Smashed Potatoes before and thought I would give this recipe a try. I came across this recipe on the Swift Premium site while reading about the Shoulder Roast I’m having tonight. I’ll need the following to prepare the dish; Yukon gold new potatoes, Blue Bonnet Light Butter (melted), Extra Light Olive Oil, Garlic Powder, and McCormick Grinder Sea Salt and Peppercorn Medley Pepper.

 

 

 

 

To prepare the dish; Cook potatoes in gently boiling heavily salted water for 12 to 15 minutes or just until tender. Drain well and cool slightly. Transfer the potatoes to a large baking sheet lined with foil. Gently press each potato with the bottom of a cup until slightly crushed and flattened, but not falling apart. Next preheat oven broiler. Combine the butter, oil and garlic powder. Brush half of the butter mixture on potatoes. Broil 3 inches from heat for 3 to 5 minutes or until golden and slightly crisp. Carefully turn potatoes over using a wide spatula. Brush with butter mixture; lightly sprinkle with salt and pepper. Broil for another 2 to 4 minutes or until golden. Let cool and serve! Excellent Smashed Potato Recipe! If you love Potato Dishes as much as I do, you’ll like this recipe. The full recipe and web link is below. For Dessert later a jello Sugar Free Dark Chocolate Pudding.

 

 

 

Swift Premium Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast
http://www.swiftfreshpork.com/
Cooking Directions:
Slow Cooker (preferred method):

1 – Remove meat from package.
2 – Place in slow cooker with 1 inch of water in bottom.
3 – Cover and cook on HIGH for 4 hours or until fork tender. Increase cooking time to 6 hours if cooking from frozen.
4 – Remove from slow cooker and allow to cool slightly.
5 – Shred meat with two forks.
Oven:

1 – Preheat oven to 350°F.
2 – Remove meat from package.
3 – Place pan on stovetop, add two tablespoons of oil and heat pot briefly on medium-high heat.
4 – When oil is hot, brown the roast on all sides.
5 – Place roast in oven safe dish with 1/2 cup of water. Cover and cook for 3 hours or until internal temperature in the thickest part of the meat reaches 185°F.
6 – Remove from oven and allow to rest for 15 minutes.
7 – Slice and serve.
8 – If shredded roast is desired, cook an additional hour.
*Slow cooker and oven temperatures may vary, adjust cooking times accordingly.

Seasoning Ingredients: Spices including paprika, sea salt, dextrose, dehydrated garlic & onion, yeast extract, natural flavors and citric acid.

Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories 160 Calories from Fat 70 %
Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 460mg
19%Total Carbohydrate 1g%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
http://www.swiftfreshpork.com/brands/swift-premium-dry-rubbed-pork/swift-premium-dry-rubbed-pork-products/shoulders/petite-roast/swift-premium-dry-rubbed-santa-maria-boneless-petite-pork-shoulder-roast.aspx

 

 
Rustic Smashed Potatoes with Sea Salt
Serves: 6
Ingredients:
2 pounds small red or Yukon gold new potatoes (1 1/2 inches in diameter)
3 tablespoons butter, melted
3 tablespoons olive oil
1/4 teaspoon garlic powder
Coarse-ground sea salt
Freshly ground black pepper
Cooking Directions:
1 – Cook potatoes in gently boiling heavily salted water for 12 to 15 minutes or just until tender. Drain well and cool slightly.
2 – Transfer potatoes to a large baking sheet lined with foil. Gently press each potato with the bottom of a cup until slightly crushed and flattened, but not falling apart.*
3 – Preheat oven broiler. Combine butter, oil and garlic powder. Brush half of the butter mixture on potatoes. Broil 3 inches from heat for 3 to 5 minutes or until golden and slightly crisp. Carefully turn potatoes over using a wide spatula. Brush with butter mixture; lightly sprinkle with salt and pepper. Broil for 2 to 4 minutes or until golden. Transfer to platter. Serve with Swift Premium® Dry Rubbed Petite Shoulder Roast with Whiskey Black Pepper Seasoning.
*If potatoes stick to bottom of cup, lightly brush the cup bottom with the melted butter mixture.
http://www.swiftfreshpork.com/recipes/shoulders/petite-roast/rustic-smashed-potatoes-with-sea-salt.aspx

Kitchen Hint of the Day!

May 4, 2017 at 5:46 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , , , , ,

Get the tongs out…….

 
Always use tongs or a long handled metal spatula to turn the food, never a fork. Why allow all the flavorful juices out?

Healthy Meatball Recipes

May 2, 2017 at 5:35 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , , , ,

From the EatingWell website and magazine its Healthy Meatball Recipes. A fantastic variety of Healthy Meatball Dishes. Delicious recipes like; Swedish Meatballs, Meatball Banh Mi, and Buffalo Chicken Meatballs. Find these and all the rest at the EatingWell website which has a large selection of Healthy and Delicious recipes. Enjoy and Eat Healthy! http://www.eatingwell.com/

 
Healthy Meatball Recipes
Find healthy, delicious meatball recipes, from the food and nutrition experts at EatingWell.

 

 

Swedish Meatballs

These Swedish meatballs are made with a combination of lean ground turkey breast and ground pork, flavored with nutmeg and cardamom and simmered in a creamy mushroom sauce. Serve over a brown rice pilaf spiked with almonds and currants or whole-wheat egg noodles…….

 
Meatball Banh Mi

This banh mi (Vietnamese sandwich) is filled with a zingy slaw and chicken-and-pork meatballs spiked with fresh herbs. Look for chile-garlic sauce and fish sauce near other Asian ingredients in most supermarkets…….

 
Buffalo Chicken Meatballs

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe. Serve these meatballs as an appetizer with carrot and celery sticks and blue cheese or ranch-style dressing for dipping, or make them into a Buffalo chicken sandwich…….

 

 
* Click the link below to get all the Healthy Meatball Recipes
http://www.eatingwell.com/recipes/18896/main-dishes/beef/meatballs/

Kitchen Hints of the Day!

May 1, 2017 at 5:12 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , , ,

If you’re making your own Meatballs……….

 
* If meatballs are packed too tightly and compactly, they’ll turn out tough, rubbery, and chewy. Oil your hands so that the mixture won’t stick to them and gently and quickly form the meatballs. Better yet, use a small ice cream scoop or spoon to make uniformly sized meatballs.
* Mix the raw meat and other ingredients just enough that they’re evenly combined—about 10 seconds. The less handled, the more tender the meat will be.
* Instead of frying meatballs – To get that browning on the outside of meatballs, just bake or broil them instead! This method is quick, easy, and spatter free.
* Always finish cooking meatballs in the sauce. This will keep them moist and help the sauce coat them.

BBQ Shredded Pork Sandwiches w/ Potato Chips

April 22, 2017 at 4:55 PM | Posted in Hormel, Pork | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: BBQ Shredded Pork Sandwiches w/ Potato Chips

 

 

 


For Breakfast this morning I fried up a couple of Jennie – O Turkey Breakfast Sausage Links along with some Simply Potatoes Shredded Hash Browns. Also had that morning cup of Bigelow Decaf Green Tea. Lot of rain out there today. Showers on and off all day, had a high of 55 degrees. Good day to stay in and I did! So today I cleaned the house, vacuum and dusted. Then cleaned the fridge and oven in the Kitchen. Later on caught up on some shows I had recorded. For Dinner tonight i prepared BBQ Shredded Pork Sandwiches w/ Potato Chips.

 

 

 

I had used the Hormel Slow Simmered Pork Roast Au Jus but it had been a while since I’ve used it. It comes fully cooked in a sealed microwavable plastic tray. To prepare it first remove the outer sleeve and place vacuum-sealed tray in microwave, do not pierce or vent film. Then heat on high for 4 minutes. Self-venting film expands as it heats, forming a bubble to lock in flavor and juiciness. Let stand for 2 minutes. Peel back film and serve! Excellent Pork!

 

 


I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun. I topped the Pork with some Jack Daniel’s Honey Smokehouse BBQ Sauce. For a side I had some Ruffle’s Reduced Fat Potato Chips. Also had an Ice-Cold Diet Dr. Pepper to drink. For Dessert later a Breyer’s 100 Calorie Vanilla Ice Cream Cup.

 

 

 

 
Hormel Slow Simmered Pork Roast Au Jus

HORMEL® Slow Simmered Pork Roast Au Jus
Serve up Slow Simmered Pork Roast in no time! Explore a variety of great-tasting, fast and easy meal options perfect for any night of the week!

Product Features
* Ready for the microwave or skillet
* No preservatives
* Fully cooked
* Microwaveable

Microwave directions
1. Remove outer sleeve and place vacuum-sealed tray in microwave. Do not pierce or vent film.
2. Heat on high for 4 minutes or until hot. Self-venting film expands as it heats, forming a bubble to lock in flavor and juiciness.
3. Let stand for 2 minutes. Peel back film carefully, as contents will be hot.
Serve and enjoy!

IF FROZEN, DOUBLE COOKING TIME.
All microwaves vary. Times given are approximate.

Nutritional Information
Serving Size: 140.0g
Servings per Container: varies
Amount Per Serving
Calories:170.0
Total Fat:7.0g
Saturated Fat:3.0g
Cholesterol:75.0mg
Sodium:450.0mg
Total Carbs:1.0g
Fiber:0.0g
Sugars:1.0g
Protein:26.0g
http://www.hormel.com/Brands/Refrigerated-Entrees/Others-Youll-Love/HORMEL-Slow-Simmered-Pork-Roast-Au-Jus.aspx

Slow Cooker Recipes

April 19, 2017 at 5:34 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , ,

From the Diabetic Living Online website its Slow Cooker Recipes. Diabetic Friendly Slow Cooker recipes like; Texas Beef and Beans, Kraut – Pork – and Potatoes, and Zesty and Healthy Sloppy Joes. Find them all at one of my favorite recipe sites, Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 
Slow Cooker Recipes

Take the work out of cooking with these family-favorite soups, stews, and entrees–made healthy for your diabetic diet. Just add the ingredients and let your slow cooker do the rest!

 

 

Texas Beef and Beans

Enjoy tender, robust Texas-style beef and beans for just 15 grams of carb and 10 minutes of preparation. This meal is easy, protein-packed, and — garnished with green chiles — has just enough spice……

 
Kraut, Pork, and Potatoes

The delicious pairing of pork and potatoes makes this easy slow cooker meal a go-to comfort food recipe that’s also diabetes-friendly. Plus, it is chock-full of protein and can be thrown together in 15 minutes……

 
Zesty, Healthy Sloppy Joes

There’s no need to prepare a separate meal for the kids. Simmer meat and veggies in a slow cooker for an all-time kid-favorite comfort food. The whole family will enjoy these easy, delicious, and low-carb sloppy joes…….

 

 

* Click the link below to get all the Slow Cooker Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/low-carb-slow-cooker-recipes

Low-Sodium Recipes

April 16, 2017 at 5:40 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , ,

From the Diabetic Living Online website its Low-Sodium Recipes. For those that watch their Sodium intake here’s some recipes that you are going to love. Recipes like; Grilled Lemon-Herb Chicken, Grilled Salmon Salad with Oil-Free Dressing, and Pepper Pork Tamales. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Low-Sodium Recipes
Our savory and satisfying low-sodium diabetic recipes make limiting salt and sodium a snap. We specially picked these yummy meals with 140 mg of sodium or less per serving.

 

 

 

Grilled Lemon-Herb Chicken

Marinating is a healthful way to add terrific flavor to foods without stocking up on sodium. This marinade features a mix of garlic, lemon, and herbs that works perfectly with the chicken…..

 

 

Grilled Salmon Salad with Oil-Free Dressing

This guilt-free salad uses salad dressing made with low-fat fruit pectin rather than oil……

 

 

Pepper Pork Tamales

This low-sodium, low-cholesterol recipe calls for pork sirloin roast, peppers, and garlic. Bonus: Using lean pork loin instead of a shoulder helps cut the fat, too……

 

 

 

* Click the link below to get all the Low-Sodium Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-sodium/low-sodium-recipes

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Heathers' Fresh Cooking

Fresh ingredients and great ideas for your table.

Afoodiehousewife

What's cookin' ??

Analiza Gonzales

A blog about cooking, travel, fashion, interior, DIY and family, but mostly cooking

Dians Cooks

A messy kitchen is a sign of happiness

The Simple Times

SIMPLE HEALTHY LIVING

The Tiny Potager

Self Sufficiency and Sustainable Living - with a family of six

The Waffle Blog

BECAUSE I JUST CAN'T SEEM TO MAKE UP MY MIND

Miami Cuisine

Simple Recipes / Recetas Simples

Trkingmomoe's Blog

Low Budget Meals for the New Normal

My Dumbo Eats

My culinary adventure

Eat-notized

There is no heartfelt love than the ardor of FOOD……

Estonian Cuisine. Eesti Toit.

Estonian Food and Cuisine. Easy and Delicious .

lynz real cooking

lynz real life

mad & delicacy

Italian food, recipes and more.....

Dishdessert

Cooking for everyone (La cuisine pour tout le monde)

Food & Zen

Life is Food

Fun Foodie Family

Where you are always allowed to play with your food!