Sliced Pork Tenderloin Mini Sub w/ Baked Fries

May 17, 2022 at 7:18 PM | Posted in Aunt Millie's Live Carb Smart, mushrooms, Pork, pork tenderloin | Leave a comment
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Today’s Menu: Sliced Pork Tenderloin Mini Sub w/ Baked Fries

 

I had a cup of Bigelow Decaf Green Tea for Breakfast. Then I went to Wendy’s and picked up Breakfast for Mom. Later I took Mom over to 1/2 Price Books, she needed a few to read. Mom loves reading! Then we stopped by Walmart, to the Garden Center. She bought a plat of Flowers. So I’ll be planting Flowers tomorrow. Cleaned off the Deck and Driveway areas. Then Watered the Flowers and Garden Boxes. For Dinner tonight I prepared Sliced Pork Tenderloin Mini Sub w/ Baked Fries.

 

To make this Delicious Mini Sub I’ll be using a Meijer Boneless Pork Tenderloin, Pennsylvania Dutchman Sliced Mushrooms, Emeril’s Deli Style Mustard, and Perfection Mini Sub White Roll.

 

 

I love Pork Tenderloin! I purchased Pork Tenderloin from Meijer the yesterday. To make the dish I’ll need; 1 tablespoon Extra Virgin Olive Oil, 1 pork Tenderloin, 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it, preheat the oven to 350°. Combine all the ingredients; rub it all over the pork. Let stand for 20 minutes. Heat the oil in a Cast Iron Skillet over medium-high heat. Add pork to pan; cook for 4 minutes, browning on all sides. From the stove to the oven; Bake at 400° for 10 minutes or until a thermometer registers 155° (slightly pink), turning after 7 minutes. Remove from the skillet into a platter or dish and let stand for 10 minutes before slicing. Then get ready to enjoy one delicious Pork Tenderloin! Fantastic combo of Spices, which makes one incredible Crust on the Pork with the inside being tender and moist! This is my favorite Pork Recipe by far!

 

I let the Pork rest for 5 minutes or so before slicing. I then sliced the Tenderloin into thin slices. After I finished slicing it I let it marinate in its own juices until ready to use. Wow, what a Pork Tenderloin! It was so tender and juicy with flavor that was incredible.

 

 

For a side I baked some Ore Ida Golden Fries that I served with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 


Pork Tenderloin….
Pork tenderloin is one of the leanest, most tender cuts of meat on the market, so it can also be a little spendy. Pork loin, on the other hand, can often be a bargain choice if you’re looking for a tender cut of meat that cooks well for a crowd. Pork tenderloin and other loin cuts are excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin and good sources of potassium, riboflavin and zinc.

One of America’s Favorites – Pulled Pork

May 16, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Pork being shredded with a fork

Pulled pork is an American barbecue dish, more specifically a dish of the Southern U.S., based on shredded barbecued pork shoulder. It is typically slow-smoked over wood (usually outdoors); indoor variations use a slow cooker. The meat is then shredded manually and mixed with a sauce. It may be served on bread or eaten on its own. In combination with spare ribs and brisket it is considered a part of the Texas Holy Trinity of Barbecue.

Pulled pork, almost always a shoulder cut, is commonly slow-cooked by first applying a dry rub, then smoking over wood. A non-barbecue method uses a slow cooker, a domestic oven, or an electric pressure cooker (such as an Instant Pot).

Pulled pork, baked beans and mac and cheese from Peg Leg Porker in Nashville, TN

For the meat to ‘pull’ properly, it must reach an internal temperature of 195 to 205°F (90.5 to 96°C); the smoker temperature can be around 275°F (135°C). Cooking time is many hours, often more than 12 hours (though much shorter with electric pressure cookers, typically from 60 to 90 minutes).

In rural areas across the United States, either a pig roast/whole hog, mixed cuts of the pig/hog, or the shoulder cut (Boston butt) alone are commonly used, and the pork is then shredded before being served with or without a vinegar-based sauce. Before cooking, it is common to soak the meat in brine; this process provides the extra moisture needed for a long, slow cooking process.

Leftover Sliced Pork Tenderloin Mini Sub w/ Baked Fries

May 6, 2022 at 7:12 PM | Posted in leftovers, Pork, pork tenderloin | Leave a comment
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Today’s Menu: Leftover Sliced Pork Tenderloin Mini Sub w/ Baked Fries

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. Rain and thunderstorms with a high of 68 degrees and it was bit humid out today. So another day of rain and below normal temps out. Did a load of laundry and that was it for the day. Just bummed around and did a few things around the house. For Dinner tonight I prepared Leftover Sliced Pork Tenderloin Mini Sub w/ Baked Fries. Just love a Meal that’s so good you just have to have the Leftovers for Dinner the next night! I left the original post below from last night’s post for directions and ingredients. Take Care and Stay Safe All!

 

To make this Delicious Mini Sub I’ll be using a Meijer Boneless Pork Tenderloin, Pennsylvania Dutchman Sliced Mushrooms, Emeril’s Deli Style Mustard, and Perfection Mini Sub White Roll.

 

 

I love Pork Tenderloin!
I purchased Pork Tenderloin from Meijer the yesterday. To make the dish I’ll need; 1 tablespoon Extra Virgin Olive Oil, 1 pork Tenderloin, 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it, preheat the oven to 350°. Combine all the ingredients; rub it all over the pork. Let stand for 20 minutes. Heat the oil in a Cast Iron Skillet over medium-high heat. Add pork to pan; cook for 4 minutes, browning on all sides. From the stove to the oven; Bake at 400° for 10 minutes or until a thermometer registers 155° (slightly pink), turning after 7 minutes. Remove from the skillet into a platter or dish and let stand for 10 minutes before slicing. Then get ready to enjoy one delicious Pork Tenderloin! Fantastic combo of Spices, which makes one incredible Crust on the Pork with the inside being tender and moist! This is my favorite Pork Recipe by far!

 

I’ve made this a couple of times now. Anyway I let the Pork rest for 5 minutes or so before slicing. I then sliced the Tenderloin into thin slices. After I finished slicing it I let it marinate in its own juices until ready to use. Wow, what a Pork Tenderloin! It was so tender and juicy with flavor that was incredible.

 

 

 

For a side I baked some Ore Ida Golden Fries that I served with a side of Hunt’s Ketchup. For Dessert later a slice of Apple Pie! Mom made an Apple Pie using Splenda instead of Sugar. And it just melts in your mouth!

 

 

 

 

 

 

 

 

 

Pork Tenderloin….
Pork tenderloin is one of the leanest, most tender cuts of meat on the market, so it can also be a little spendy. Pork loin, on the other hand, can often be a bargain choice if you’re looking for a tender cut of meat that cooks well for a crowd. Pork tenderloin and other loin cuts are excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin and good sources of potassium, riboflavin and zinc.

Sliced Pork Tenderloin Mini Sub w/ Baked Fries

May 5, 2022 at 7:00 PM | Posted in mushrooms, Ore - Ida, Pork, pork tenderloin | Leave a comment
Tags: , , , , , , , , , , , , ,

Today’s Menu: Sliced Pork Tenderloin Mini Sub w/ Baked Fries

 

 

Just a cup of Bigelow Decaf Green Tea to start my day. After my Tea I had to head back to Meijer to return a couple of items. On the way back home I stopped at Wendy’s and picked up Breakfast for Mom. Back home I helped Mom get her potted flowers planted. She had like 4 pots of them. I bought her those and 3 hanging baskets of flowers for Mother’s Day. Anything for Mom! For Dinner tonight I prepared Sliced Pork Tenderloin Mini Sub w/ Baked Fries.

 

To make this Delicious Mini Sub I’ll be using a Meijer Boneless Pork Tenderloin, Pennsylvania Dutchman Sliced Mushrooms, Emeril’s Deli Style Mustard, and Perfection Mini Sub White Roll.

 

 

I love Pork Tenderloin! I purchased Pork Tenderloin from Meijer the yesterday. To make the dish I’ll need; 1 tablespoon Extra Virgin Olive Oil, 1 pork Tenderloin, 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it, preheat the oven to 350°. Combine all the ingredients; rub it all over the pork. Let stand for 20 minutes. Heat the oil in a Cast Iron Skillet over medium-high heat. Add pork to pan; cook for 4 minutes, browning on all sides. From the stove to the oven; Bake at 400° for 10 minutes or until a thermometer registers 155° (slightly pink), turning after 7 minutes. Remove from the skillet into a platter or dish and let stand for 10 minutes before slicing. Then get ready to enjoy one delicious Pork Tenderloin! Fantastic combo of Spices, which makes one incredible Crust on the Pork with the inside being tender and moist! This is my favorite Pork Recipe by far!

 

I’ve made this a couple of times now. Anyway I let the Pork rest for 5 minutes or so before slicing. I then sliced the Tenderloin into thin slices. After I finished slicing it I let it marinate in its own juices until ready to use. Wow, what a Pork Tenderloin! It was so tender and juicy with flavor that was incredible.

 

 

 

For a side I baked some Ore Ida Golden Fries that I served with a side of Hunt’s Ketchup. For Dessert later a slice of Apple Pie! Mom made an Apple Pie using Splenda instead of Sugar. And it just melts in your mouth! Take Care and Stay Safe Everyone!

 

 

 

 

 

 

 

Pork Tenderloin….
Pork tenderloin is one of the leanest, most tender cuts of meat on the market, so it can also be a little spendy. Pork loin, on the other hand, can often be a bargain choice if you’re looking for a tender cut of meat that cooks well for a crowd. Pork tenderloin and other loin cuts are excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin and good sources of potassium, riboflavin and zinc.

Grilled Boneless Pork Ribeye Chop w/ Mashed Potatoes, Golden Hominy, and Cooked Apples

April 24, 2022 at 7:28 PM | Posted in AdapTable Pork Chops, Bob Evan's | Leave a comment
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Today’s Menu: Grilled Boneless Pork Ribeye Chop w/ Mashed Potatoes, Golden Hominy, and Cooked Apples

 

Started the day off with a cup of Bigelow Decaf Green Tea. 85 degree and mostly sunny out. I had just gone to Meijer but I didn’t know that we were out of Aunt Millie’s Living Carb Smart Hamburger and Hot Dog Buns so it was back to Meijer. While there I picked up a couple of Hanging Flower Baskets. Back home another day of staying outside and doing things around the house. I had bought a Hanging Basket of Strawberry Plants and I already have a couple of Ripe Strawberries and several green ones. This thing really took off after I brought it home. For Dinner tonight I prepared a Grilled Boneless Pork Ribeye Chop w/ Mashed Potatoes, Golden Hominy, and Cooked Apples.

 

For the Chops I used the Adaptable Chopped Seasoned Grilled Boneless Pork Ribeye Chop. I had not used these in a while and I picked up a package of 2 while at Meijer earlier. These are perhaps some of the best Chops I have found, Delicious.

 

I fired the grill up to cook my Chops. With the grill heated I added my Chops. I grilled them for 8 minutes per side, until the Chops reached 145°F on a meat thermometer. Removed them from heat, and let them rest for 3 minutes. And serve! So Good!

 

 

 

 

 

For one side I heated some Bob Evan’s Mashed Potatoes. Just microwave for 6 total minutes and serve, just as good as homemade, if not better. I could make a meal out of just Mashed Potatoes.

 

 

For another side dish I opened up a can of one of my favorite side dishes, Kroger Brand Golden Hominy, and its been a while since I’ve had any. For those that have never had or heard of Hominy; Hominy is a food made from kernels of corn which are soaked in an alkali solution of either lime or lye. The corrosive nature of the solution removes the hull and germ of the corn and causes the grain itself to puff up to about twice its normal size. There is White and Golden Hominy, my favorite is the Golden Hominy. If you’ve never tried it do, makes a delicious side dish!

 

 

Finally I also heated up some Bob Evan’s Glazed Apples, it comes in a microwavable container and is a quick and delicious way to have Glazed Apples. Apples are perfect for any Pork dish! For Dessert/Snack later a bowl of Skinny Pop – Popcorn and a Diet Dr. Pepper to drink. Take Care and Stay Safe Everyone!

 

 

 

 

 

AdapTable Chophouse Seasoned Boneless Pork Ribeye
Chophouse Blend Pork Ribeye Chops
Seasoned With: Garlic, Onion and Bell Pepper
Directions:
1 – Briefly heat one tablespoon of oil in a skillet on medium-high.
2 – Cook chops in a covered skillet for 8-9 minutes per side until product reaches 145°F on a meat thermometer.
3 – Remove from heat, rest for 3 minutes. Enjoy!

Keep refrigerated. Keep hot food hot. Refrigerate leftovers immediately or discard.

Nutrition Facts
Serving Size 4.0 Ounce
Servings Per Container 4
Amount Per Serving
Calories 140.0
% Daily Value
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 430mg 18%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g
https://adaptablemeals.com/product/chophouse-blend-po

Healthy Cajun and Creole Recipes

April 20, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cajun and Creole Recipes. Find some Delicious and Healthy Cajun and Creole Recipes with recipes including Vegan Jambalaya, Cajun Mayo, and Pork, White Bean and Kale Soup. I’ll be featuring the Healthy Cajun and Creole Recipes for a couple more days, Enjoy! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cajun and Creole Recipes
Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell.

Vegan Jambalaya
You won’t miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic “trinity” of vegetables–onion, red bell pepper and celery–get a kick from jalapeño peppers. And everything is cooked in one skillet, which means cleanup is a breeze!…..

Cajun Mayo
Use this healthy condiment recipe for dipping popcorn shrimp or crudités, or slather it onto a sandwich or burger for a touch of Cajun tang……

Pork, White Bean and Kale Soup
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that’s satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side……

* Click the link below to get all the Healthy Cajun and Creole Recipes
https://www.eatingwell.com/recipes/19698/cuisines-regions/usa/cajun-creole/

Kitchen Hint of the Day!

April 17, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Grilling Sausages…..

Grill low and slow; fast and hot will cause the juices in the sausage to boil, making the casing burst open, resulting in a burnt outside and a raw inside. Never cut the sausage open while grilling to see if it’s done. To determine whether it’s done, you can measure the internal temperature with a meat thermometer. Sausages should reach 155–165°F (68–74°C). Alternatively, boiling them before cooking in a pan or on a grill can ensure that they’re thoroughly cooked and remain moist

One of America’s Favorites – Pork Ribs

April 11, 2022 at 6:02 AM | Posted in One of America's Favorites | 1 Comment
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Balinese roasted pork ribs

Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.

 

 

 

 

Cuts of pork ribs

Baby back ribs served with fries and cornbread

Several different types of ribs are available, depending on the section of rib cage from which they are cut. Variation in the thickness of the meat and bone, as well as levels of fat in each cut, can alter the flavor and texture of the prepared dish. The inner surface of the rib cage is covered by a layer of connective tissue (pleura) that is difficult to cook tender; it is usually removed before marinating or cooking.

* Baby back ribs (also back ribs or loin ribs) are taken from the top of the rib cage between the spine and the spare ribs, below the loin muscle. They have meat between the bones and on top of the bones, and are shorter, curved, and sometimes meatier than spare ribs. The rack is shorter at one end, due to the natural tapering of a pig’s rib cage. The shortest bones are typically only about 3 in (7.6 cm) and the longest is usually about 6 in (15 cm), depending on the size of the hog. A pig side has 15 to 16 ribs (depending on the breed), but usually two or three are left on the shoulder when it is separated from the loin. So, a rack of back ribs contains a minimum of eight ribs (some may be trimmed if damaged), but can include up to 13 ribs, depending on how it has been prepared by the butcher. A typical commercial rack has 10–13 bones. If fewer than 10 bones are present, butchers call them “cheater racks”.

* Spare ribs, also called “spareribs” or “side ribs”, are taken from the belly side of the rib cage, below the section of back ribs and above the sternum (breast bone). Spare ribs are flatter and contain more bone than meat, but more fat that can make the ribs more tender than back ribs. The term “spare ribs” is a Middle English corruption (via “sparrib”) of “rippspeer”, a Low German term that referred to racks of meat being roasted on a turning spit.
* St. Louis style ribs (or St. Louis cut spare ribs) have had the sternum bone, cartilage, and rib tips (see below) removed. The shape is almost rectangular.
* Kansas City style ribs are trimmed less closely than the St. Louis style ribs, and have the hard bone removed.

Rib tips

Spare ribs cut into riblets with Chinese barbecue sauce

Rib tips are short, meaty sections of rib attached to the lower end of the spare ribs, between the ribs and the sternum. Unlike back ribs or spare ribs, the structure of the rib is provided by dense costal cartilage, not bone. Rib tips are cut away from the spare ribs when preparing St. Louis style spare ribs.

Riblets
Riblets are prepared by butchers by cutting a full set of spare ribs approximately in half. This produces a set of short, flat ribs where the curved part of the rib is removed and gives them a more uniform look. Loin back ribs don’t always have this removed. When not removed they have a rounded look to them and are often referred to as baby back ribs. Another product (imprecisely) called riblets is actually the transverse processes of the lumbar vertebrae. Riblets used to be thrown out by butchers, but have become popular due to their excellent flavor and lower cost.

Button ribs (or feather bones) are often confused with riblets mostly because Applebee’s sells these as “riblets”. In fact, what Applebee’s sells is found just past the ribs near the back bone, just underneath the tenderloin. This cut of meat actually has no bones, but instead has “buttons” of cartilaginous material with meat attached.

Rib tips (or brisket) are found at the bottom of the spare ribs by the sternum. The rib tips have a high proportion of cartilage. The rib tips give the spare ribs a rounded appearance. In an attempt to give the meat a more uniform appearance and make it easier to eat, this piece is sometimes removed, and the remaining spare ribs are referred to as Saint Louis style ribs.

Other cuts and preparations

* Button ribs are flat, circular-shaped bones located at the sirloin end of the loin. They are not actually ribs, as they are not taken from the rib cage. The button ribs consist of the

Smoked country style pork ribs

last four to six bones on the backbone; they do not have actual ribs connected to them. The meat on the button ribs consists of meat that covers each button and connects them together.
* Country-style ribs are cut from the blade end of the loin close to the pork shoulder. They are meatier than other rib cuts. They contain no rib bones, but instead contain parts of the shoulder blade (scapula).
* Rib roast (or bone-in pork loin rib roast, bone-in loin rib roast, center cut rib roast, prime rib of pork, standing rib roast) is a whole pork loin with the back ribs attached. They can be up to 2 ft long and 6 in thick. They are sold whole or in sections.
* Rib chops are pork steaks or chops that include a back rib bone and the loin meat attached. They are lean and tender.
* Rib patties – The meat from the ribs is taken off the bone and ground to make rib patties. McDonald’s McRib patties contain pork meat mostly from non-rib sections of the hog.
* Christmas ribs – About half of Norwegian families eat oven-cooked rib at Christmas Eve. Normally, they are referred to as ribbe or juleribbe. Traditional recipes include steaming half an hour before cooking in the oven to achieve a crisp surface.

Healthy Burger Recipes

April 6, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Burger Recipes. Find a great selection of some Delicious and Healthy Burger Recipes with recipes including Mushroom-Swiss Turkey Burgers, Classic Hamburger, and Better-Than-Takeout Burgers with Sweet Potato Fries. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Burger Recipes
Find healthy, delicious burger recipes including classic hamburgers, turkey burgers and chicken burgers. Healthier Recipes, from the food and nutrition experts at EatingWell.

Mushroom-Swiss Turkey Burgers
In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!…..

Classic Hamburger
Slow-cooked onions add moisture and flavor to these lean beef burgers. A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy “special sauce” for this burger. We love the dill relish here, but use sweet relish if you prefer it. Serve with sweet potato fries……

Better-Than-Takeout Burgers with Sweet Potato Fries
This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat.

* Click the link below to get all the Healthy Burger Recipes
https://www.eatingwell.com/recipes/17919/main-dishes/burgers/

Kitchen Hint of the Day!

April 5, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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When making Meatballs, pick the right meats…..

While you can make meatballs out of any ground meat, fattier meats like beef, lamb, and pork will yield more tender meatballs. If you use leaner meats like chicken or turkey, be careful not to overcook them or they can become tough. For great flavor, use a blend of different kinds of ground meats.

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