Kitchen Hints of the Day!

April 29, 2016 at 4:52 AM | Posted in Kitchen Hints | Leave a comment
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Fire up the Grill this weekend….

 

* To reduce the amount of browning or blackening of meat, only apply barbecue or other tomato-based sauces containing sugars during the last 10 or so minutes of grilling.

* Don’t add any salt until the meat is cooked to prevent it from getting dry and tough, as the salt will draw away moisture.

Healthy Spring Slow-Cooker Recipes for a Crock Pot

April 20, 2016 at 4:51 AM | Posted in Eating Well | Leave a comment
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Check out the EatingWell website to find all these Healthy Spring Slow-Cooker Recipes for a Crock Pot. The EatingWell website is stocked full of delicious and healthy recipes like these, Enjoy! http://www.eatingwell.com/

 

 

Healthy Spring Slow-Cooker Recipes for a Crock PotEatingWell2

When the weather’s warming up, pull out your crock pot for healthy spring slow-cooker recipes.
Your slow cooker is the perfect tool to prepare an easy meal to bring to spring picnics and potlucks. Our healthy spring slow-cooker recipes for your crock pot also make delicious dinners that practically prepare themselves. Try our Pulled Pork with Caramelized Onions or Barbecue Pulled Chicken for a flavorful spring slow-cooker recipe.

 

 

Pulled Pork with Caramelized Onions
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork—and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw……

 
Barbecue Pulled Chicken
This BBQ pulled chicken recipe is a fanciful reinterpretation of pulled pork that slow-cooks chicken in lots of tangy tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this barbecue pulled chicken, which makes a hearty main course. You can turn it into an unbelievable sandwich or serve it on mashed potatoes or even whole-grain spaghetti. Serve with shredded napa cabbage tossed with low-fat mayonnaise, cider vinegar, celery seed and honey to taste……

 
Slow-Cooker Picadillo
Picadillo, a Latin American-style hash, is usually made with ground beef. This one uses bison or lean beef and plenty of spices including chili powder, cumin, oregano and cinnamon…..

 

 

* Click the link below to get all the Healthy Spring Slow-Cooker Recipes for a Crock Pot
http://www.eatingwell.com/recipes_menus/recipes_slideshows/healthy_spring_slow_cooker_recipes_for_a_crock_pot

Thin Sliced Pork Tenderloin Hoagie w/ Baked Potato

April 12, 2016 at 4:55 PM | Posted in pork tenderloin | 2 Comments
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Today’s Menu: Thin Sliced Pork Tenderloin Hoagie w/ Baked Potato

 

Thin Sliced Pork Tenderloin Hoagie w Baked Potato 007
I just had a cup of Bigelow Decaf Green Tea for Breakfast. Went out to grab the papers and it had finally quit raining! Cold though about 31 degrees. Nice day out though, sunny and around 50 degrees. After Breakfast I went to Meijer for Mom, she needed a few items. Back home and got the leaf blower out and cleaned the wooden deck and around the house. Finally got our satellite dish repositioned. Since they removed all the woods out from behind us our reception was going bad, everything good now. For dinner tonight I prepared a Thin Sliced Pork Tenderloin Hoagie w/ Baked Potato.

 

Thin Sliced Pork Tenderloin Hoagie w Baked Potato 002
I purchased the Pork Tenderloin from Meijer the other day, about 1 1/2 lbs.. To make the dish I’ll need; 1 tablespoon Extra Virgin Olive Oil, 1 pork Tenderloin, 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it preheat oven to 350°. Combine all the ingredients; rub it all over the pork. Let stand 20 minutes. Heat the oil in a Cast Iron Skillet over medium-high heat. Add pork to pan; cook 4 minutes, browning on all sides. From the stove to the oven; Bake at 400° for 10 minutes or until a thermometer registers 155° (slightly pink), turning after 7 minutes. Remove from the skillet into a platter or dish and let stand 10 minutes before slicing. Then get ready to enjoy one delicious Pork Tenderloin! Fantastic combo of Spices, which makes one incredible Crust on the Pork with the inside being tender and moist! This is my favorite Pork Recipe by far!

 

 

Thin Sliced Pork Tenderloin Hoagie w Baked Potato 003
When the Pork was done I let it cool for 5 minutes and started slicing. I sliced it thin so it would pile up on the bun just right. So to finish making the Hoagie I’ll need;Sargento Ultra Thin Provolone Cheese, French’s Spicy Brown Mustard, and Kroger 100% Whole Wheat Hoagie Roll. I first spread some of the French’s Spicy Brown Mustard on the bottom half of the Hoagie Roll, then layered 2 slices of the Sargento Ultra Thin Provolone Cheese, next I layered in my sliced Pork Roast, then spread some more of the Spicy Mustard on the Pork, and topped it with the top bun of the roll. A delicious Masterpiece! I love Pork Tenderloin anyway it can be prepared. The Provolone works great with Pork and the Spicy Brown Mustard was made for Pork. A winning Hoagie Dish for sure!

 

 

Baked Potato
For a side dish I baked a Russet Potatoes. I seasoned it with McCormick Grinder Sea Salt and Peppercorn Medley. Topped it with I Can’t Believe It’s Not Butter. Then for dessert later tonight a Skinny Cow Chocolate Truffle Ice Cream Bar.

 

 

 

 

 

 

Natural Pork TenderloinNatural Pork Tenderloin
Simple Truth Natural Pork comes from pigs raised humanely on family farms, and fed an all-vegetarian diet as nature intended. This results in pork that is tender and flavorful — the way pork should taste.
• No antibiotics — ever
• No added hormones — ever
• No preservatives
• No artificial colors or flavors — ever
• Always 100% vegetarian-fed

http://www.simpletruth.com/products/meat/pork/natural-pork-tenderloin/

One of America’s Favorites – Breakfast Sausage

April 11, 2016 at 5:25 AM | Posted in One of America's Favorites | 3 Comments
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Breakfast sausage links

Breakfast sausage links

Breakfast sausage (or country sausage) is a type of fresh pork sausage usually served at breakfast in the United States. It is a common breakfast item in traditional American “farmer” or “country” breakfasts, as it originated as a way for farmers to make use of as much of their livestock (usually pigs) as possible. Often, scraps and trimmings that would ordinarily have been fed to a dog or discarded were instead ground, seasoned, refrigerated and later consumed by the farmer as an inexpensive, high-protein morning meal.

It is perhaps most popular for home consumption in rural regions, especially in the southern states, where it is in the form of fresh or smoked patties or links (the latter with natural casings, synthetic casings, or no casing at all). Most diners, fast-food restaurants, and family restaurants across the country will also offer one or more versions of it during breakfast hours, whether on a sandwich, in a breakfast platter, or both; some fine-dining establishments will also have a sausage option on their breakfast or brunch menu. The cased link variety is most similar to English-style sausages and has been made in the United States since colonial days. It is essentially highly seasoned ground meat, so it does not keep and should be stored and handled appropriately. Newer variations made from pork and beef mixtures as well as poultry can now be found. There are also vegetarian varieties that use textured vegetable protein in place of meat. In America, the predominant spices used for seasoning are pepper and sage, although there are varieties also seasoned with cayenne pepper, or even maple syrup. Some breakfast sausage is flavored with cured bacon or ham.

Another view of breakfast sausage

Another view of breakfast sausage

Most commonly served as patties or slices from a large roll, breakfast sausage also comes in links of various lengths and diameters. It is normally fried in a pan. Some people like to pour ketchup or other condiments like maple syrup onto their breakfast sausages. Cooked breakfast sausage is also commonly mixed into egg casseroles before baking, and is a central component of sausage gravy.

Some common US brands include: Bob Evans, Jimmy Dean, Owen’s Sausage, Purnell’s Old Folks Country Sausage, Tennessee Pride, Johnsonville, Farmland and Jones.

 

Cumin Spiced Pork Tenderloin w/ Mashed Potatoes and Cut Italian Green Beans

April 3, 2016 at 5:01 PM | Posted in Bob Evan's, pork tenderloin | Leave a comment
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Today’s Menu: Cumin Spiced Pork Tenderloin w/ Mashed Potatoes and Cut Italian Green Beans

 

 

Cumin Spiced Pork Tenderloin 004
Wow, some weather we had in the past day! Yesterday started off windy but by Noon it was a strong wind around 40 mph. By 2:00 the winds were 50-60 mph. and that’s when things started going bad. We kept our power, but a brief flicker, but some finer optic lines came down across I – 75 which blocked the interstate for about 4 hours and we lost our internet service. Ours was down from around 2:00 till well after Midnight. Some of our neighbors lost their internet, cable tv, and phone service. They have the Time Warner Bundle which you have service for all 3 items. I never did like that for that very reason that happened, one goes and you lose everything. I have internet service through them but have DirectTV and phone service through Cincinnati Bell. It was only 28 degrees this morning and went up to around 50 degrees, but sunny out and just a light breeze. Had to do some cleaning outside, a lot of tree limbs, leaves, and debris scattered about. So anyway for dinner tonight I prepared a Cumin Spiced Pork Tenderloin w/ Mashed Potatoes and Italian Cut Green Beans.

 

 

Cumin Spiced Pork Tenderloin 003
I purchased the Simple Truth Pork Tenderloin from Kroger the other day, a small one at just over 1 lb. To make the dish I’ll need; 1 tablespoon Extra Virgin Olive Oil, 1 pork Tenderloin, 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it preheat oven to 350°. Combine all the ingredients; rub it all over the pork. Let stand 20 minutes. Heat the oil in a Cast Iron Skillet over medium-high heat. Add pork to pan; cook 4 minutes, browning on all sides. From the stove to the oven; Bake at 400° for 10 minutes or until a thermometer registers 155° (slightly pink), turning after 7 minutes. Remove from the skillet into a platter or dish and let stand 10 minutes before slicing. Then get ready to enjoy one delicious Pork Tenderloin! Fantastic combo of Spices, which makes one incredible Crust on the Pork with the inside being tender and moist! This is my favorite Pork Recipe by far!

 

 

Fried Walleye w Cut Roma Beans and Baked Roasted Fingerling Pota 003
For one side I heated some Bob Evan’s Mashed Potatoes. Microwave for a total of 6 minutes and done. Then for another side dish I heated a can of Allens Cut Italian Green Beans. To prepare them just empty the can into a small sauce pan and simmer until heated. Just season with a bit of Sea Salt and it’s ready! I could have Beans every day and never get tired of having them. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.

 

 

 

 

 

Natural Pork TenderloinNatural Pork Tenderloin
Simple Truth Natural Pork comes from pigs raised humanely on family farms, and fed an all-vegetarian diet as nature intended. This results in pork that is tender and flavorful — the way pork should taste.
• No antibiotics — ever
• No added hormones — ever
• No preservatives
• No artificial colors or flavors — ever
• Always 100% vegetarian-fed

http://www.simpletruth.com/products/meat/pork/natural-pork-tenderloin/

 

 

 

 

Allens Italian Cut Green Beans

Allens Italian Cut Green Beans contain fiber and are naturally free of cholesterol and saturated fats. Diets rich in vegetables such as Allens Italian Cut Green Beans may help lower the risk of heart disease, high cholesterol and some cancers.
Allens Italian Cut Green Beans:Allens Cut Italian Green Beans
* Heart healthy
* Heat and serve
* Cholesterol free
* Saturated fat-free
* Kosher

Ingredients:
Ingredients: Italian Green Beans, Water, Salt.

Nutrition Facts
Serving Size 119 G
Servings Per Container 3.5
Amount Per Serving
Calories 30
Calories From Fat 0
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 300 Mg 12
Total Carbohydrate 5 G 2
Dietary Fiber 2 G 7
Sugars 1 G
Protein 1 G

Healthy Burgers and Mouthwatering Sandwiches

March 15, 2016 at 5:04 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Burgers & mouth-watering sandwiches. With Spring fast approaching it’s time to dust off those grills! And here’s some great ideas and recipes to grill healthy. Including recipes like Grilled Herb Burgers, Chicken Brats with Apple Slaw, and Apple-Brat Burgers. It’s all on the Diabetic Living Online website, Enjoy! http://www.diabeticlivingonline.com/

 
Diabetic living logo

These hearty diabetic recipes for burgers and sandwiches, such as grilled chicken, pulled pork, and brats, are full of protein and lower in carbs, making them smart (and delicious) choices for your healthy eating plan. Make a lean beef patty, or opt for a veggie burger or turkey burger—we’ve got burger recipes to satisfy your cravings without weighing you down.

 

 

Grilled Herb Burgers

We mixed oregano, basil, onions, and garlic into these beef and turkey patties for an extra-flavorful burger recipe. The light and healthy version is perfect for a summer cookout…..

 
Chicken Brats with Apple Slaw

Don’t let burgers have all the fun. With its zingy cider vinegar slaw piled on top, our grilled chicken bratwurst recipe steals the spotlight at any backyard bash……

 
Apple-Brat Burgers

Serve this bratwurst-inspired burger with our shredded creamy apple slaw for a fruity alternative to sauerkraut. Use whole wheat hamburger buns to make it a high-fiber meal…..

 

 

* Click the link belowto get all the Healthy Burgers & Mouthwatering Sandwiches

http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/healthy-burgers-mouthwatering-sandwiches

Diabetes-Friendly Sandwiches & Wraps

March 10, 2016 at 5:56 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 2 Comments
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From the Diabetic Living Online website it’s Diabetes-Friendly Sandwiches & Wraps. Gourmet Diabetic Friendly Sandwiches and Wraps. Meatball sandwiches, Mexi-Pork Wraps, and Mediterranean Breakfast Sandwich are just three of the recipes you’ll find. It’s all on the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 
Diabetes-Friendly Sandwiches & WrapsDiabetic living logo

Looking for a quick fix? Our diabetic recipes for sandwiches and wraps are a simple solution when you need to throw together an easy lunch to grab on the go. With a wide variety of melts, pitas, lettuce wraps, and more, these gourmet diabetic sandwiches are sure to satisfy anyone’s taste buds.

 

 

Saucy Meatball Sandwiches

Drenched in hot marinara sauce, topped with slices of Swiss cheese, and loaded with mushrooms and onions, these turkey and ham meatballs taste just like your favorite hoagie. The trick to cutting back carbs: Hollow out the baguette. …..

 
Mexi-Pork Wraps

A spritz of lime juice, refried black beans, and sweet corn bring south-of-the-border flare to these Diabetic Living-approved wraps. …..

 
Mediterranean Breakfast Sandwich

Start your day fresh and healthy. An egg, a slice of tomato, spinach leaves, and a sprinkle of feta packed onto a sandwich thin make for a light, protein-packed, and energy-boosting breakfast……

 

 

* Click the link below to get all the Diabetes-Friendly Sandwiches & Wraps

http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/diabetes-friendly-sandwiches-wraps

Easy Stir-Fry Recipes

March 9, 2016 at 5:58 AM | Posted in Eating Well | 2 Comments
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It’s Easy Stir-Fry Recipes from the EatingWell website! Thai Chicken & Mango Stir-Fry, Spicy Stir-Fried Broccoli & Peanuts, and Saucy Coconut-Chicken Stir-Fry are just 3 of the fiber rich and healthy stir -fry recipes you’ll find here. It’s all on the EatingWell website! http://www.eatingwell.com/

 

 

Easy Stir-Fry Recipes

Make a healthy dinner with a satisfying stir-fry recipe.EatingWell2
Our healthy stir-fry recipes are full of fiber-rich vegetables and lean proteins that combine to make a delicious dinner with minimal cleanup. Toss your favorite vegetables in your skillet or wok and get cooking with these easy stir-fry recipes. Enjoy Thai Chicken & Mango Stir-Fry for a low-calorie, budget-friendly supper or Spicy Stir-Fried Broccoli & Peanuts for a quick vegetarian side dish.

 

 

Thai Chicken & Mango Stir-Fry
Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you have are less ripe, use 2 teaspoons brown sugar. If they’re ripe and sweet, just use 1 teaspoon or omit the brown sugar altogether……

 
Spicy Stir-Fried Broccoli & Peanuts
Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish…..

 

 

Saucy Coconut-Chicken Stir-Fry
Thai flavors of coconut and basil come together in this fresh and spicy chicken and cabbage stir-fry. If your family prefers a milder meal, forgo the jalapeño. Serve with: Rice noodles and mango slices…..

 

 

* Click the link below to get all the Easy Stir-Fry Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_stir_fry_recipes

One of America’s Favorites – Vienna Sausage

March 7, 2016 at 6:21 AM | Posted in One of America's Favorites | Leave a comment
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Würstl, virsli or European vienna sausage

Würstl, virsli or European vienna sausage

A Vienna sausage (German: Wiener Würstchen, Wiener, Viennese/Austrian German: Frankfurter Würstel or Würstl, Swiss German Wienerli, Swabian: Wienerle or Saitenwurst) is a kind of sausage most frequently made from chicken, beef, or pork in chicken broth. It describes different products in different places. The word Wiener means Viennese in German; in Austria the term Wiener is uncommon for this food item, which instead identifies a type of cold cut.

The ingredients, preparation, size and taste can vary widely by both manufacturer and region of sale.

 

 

Smoked Vienna sausages

Smoked Vienna sausages

In some European countries, cooked and often smoked wiener sausages bought fresh from supermarkets, delicatessens and butcher shops may be called by a name (such as in German or French) which translates in English as “Vienna sausage.” Traditionally, they are made from spiced ham. Wieners sold as Vienna sausage in Europe have a taste and texture very much like North American “hot dogs” or “frankfurters”, but are usually longer and somewhat thinner, with a very light, edible casing. European Vienna sausage served hot in a long bun with condiments is often called a “hot dog”, referring not to the wiener itself, but to the long sandwich as a whole.

 

 

North American Vienna sausage in tomato sauce

North American Vienna sausage in tomato sauce

In North America the term “Vienna sausage” has most often come to mean only smaller and much shorter smoked and canned wieners, rather than hot dogs. North American vienna sausages are made from pork wieners, finely ground to a paste consistency and mixed with salt and spices, most notably mustard, then stuffed into a long casing, sometimes smoked and always thoroughly cooked, after which the casings are removed as with hot dogs. The sausages are then cut into short segments for canning and further cooking. They are also available plain (in a gelatin, similar to aspic) or with a variety of flavorings, such as smoke, chili or barbecue sauces.

In some regions (especially the South) these canned Vienna Sausages are colloquially referred to as “Veye-EEnna” or “Vie-ee-nee” (vɑI-iː-nə / vɑI-iː-ni) sausages, or simply “vie-ee-nees.” They are a common staple in lunches for skilled trade workers (such as construction trades) due to their ability to be eaten without being heated, their portability and stable shelf life in hot climates. They are often paired with saltine or Ritz Crackers.

 

Tender Spareribs Recipe w/ Mashed Potatoes and Cut Italian Beans

March 4, 2016 at 5:40 PM | Posted in Pork | 2 Comments
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Today’s Menu: Tender Spareribs Recipe w/ Mashed Potatoes and Cut Italian Beans

 

Tender Spareribs Recipe w Mashed Potatoes and Cut Italian Beans 008
Snow Flurries outside this morning. Cleared up by late afternoon, still a cold day out though. Had a Simple Truth Breakfast Sandwich for Breakfast. I had to go back to Kroger, I had forgot a couple of items for Mom. Back home not a lot going on, just did a couple things around the house and then kicked back and did some reading. For dinner tonight I prepared a Tender Spareribs Recipe w/ Mashed Potatoes and Cut Italian Beans.

 

 

 

Tender Spareribs Recipe w Mashed Potatoes and Cut Italian Beans 001

Tried a new recipe for dinner tonight, Tender Spareribs Recipe. i came across this recipe on a Taste Of Home recipe email. I love the recipes on the Taste of Home website, (http://www.tasteofhome.com/). I can always find any recipe I need. Anyway back to the recipe, I’ll need the following to prepare the dish; 4 pounds pork spareribs (cut into serving-size pieces), 1/4 cup Low sodium soy sauce, 1/4 cup prepared mustard, 1/4 cup molasses, 3 tablespoons cider vinegar, 2 tablespoons Worcestershire sauce, and 1 to 2 teaspoons hot pepper sauce. That’s a fantastic combination of ingredients for the sauce! As I try to do with all recipes I used reduced calorie or low sodium ingredients when I can; La Choy Low Sodium Soy Sauce. I used the Kikkoman Low Sodium Soy Sauce, French’s Yellow Mustard, GrandMa’s Molasses, Heinz Cider Vinegar, Worcestershire Sauce, and Frank’s Hot sauce. The original recipe and web link are at the end of the post.

 

Tender Spareribs Recipe w Mashed Potatoes and Cut Italian Beans 004
To prepare the dish I started by cutting the Spare Ribs into serving size pieces. I purchased the Spare Ribs at Meijer yesterday. I then lined my Crock Pot with a liner. I always use a liner anytime I use my Crock Pot. I then placed ribs into the Crock Pot . I combined the remaining ingredients; poured over ribs. Cover and cooked on low for 6 hours. By 1:00 this afternoon the aroma of the Spare Ribs was incredible!

 

 

 

Tender Spareribs Recipe w Mashed Potatoes and Cut Italian Beans 005
At the end of 6 hours I pulled the Ribs out of the Crock Pot and they were so tender they were falling apart. The Sauce gave the Ribs incredible flavor, this combination of ingredients would go great with any of your Pork Dishes! * Near the end of the cooking time the Crock Pot passed away. I had to finish cooking the Ribs in an oven at 425 degrees. It was the older Crock Pot we had, Mom had it for 30 years!

 

 

 

 

Fried Walleye w Cut Roma Beans and Baked Roasted Fingerling Pota 003
For one side dish I prepared some Bob Evan’s Mashed Potatoes, which I just microwaved and serve. Just can’t beat these Mashed Potatoes. Then I also opened up a can of Allens Cut Italian Beans. I guess this our new favorite Bean. I love Green Beans but these Beans are hard to beat! I also reheated some leftover Pillsbury Italian loaf Bread . One fantastic dinner tonight! For dessert later a small cup of Del Monte No Sugar Peach Chunks.

 

 
Tender Spareribs Recipe

Ingredients
4 pounds pork spareribs, cut into serving-size piecesTaste of Home
1/4 cup soy sauce
1/4 cup prepared mustard
1/4 cup molasses
3 tablespoons cider vinegar
2 tablespoons Worcestershire sauce
1 to 2 teaspoons hot pepper sauce

Directions
Place ribs in a 5-qt. slow cooker. Combine the remaining ingredients; pour over ribs. Cover and cook on low for 5-6 hours or until meat is tender. Yield: 8 servings.
Nutritional Facts
1 serving equals 460 calories, 32 g fat (12 g saturated fat), 128 mg cholesterol, 691 mg sodium, 9 g carbohydrate, trace fiber, 32 g protein.

http://www.tasteofhome.com/recipes/tender-spareribs

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