Diabetic Dish of the Week – Cajun Stew

September 20, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Cajun Stew. This week’s recipe is made using Onion, Celery, Boneless Skinless Chicken Thighs, Turkey Andouille Sausage Links, Tomatoes, Okra, Rice and more! The Stew is 199 calories per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cajun Stew
In the mood for some home cooking? You’ll love this authentic taste of the bayou! Featuring a hearty blend of chicken, andouille sausage, okra and brown rice, it will keep you fueled for hours.

Ingredients
1 teaspoon canola oil
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
1 boneless skinless chicken thigh (about 4 ounces), cut into bite-size pieces
2 (2-ounce) turkey or chicken andouille sausage links, sliced into 1/4-inch-thick pieces
1 cup low-sodium chicken broth
1 can (about 14 ounces) no-salt-added diced tomatoes
2 cups frozen sliced okra
1 cup cooked brown rice
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon dried thyme

Directions
Yield: 4 servings
Serving size: 1 1/2 cups

1. Heat oil in large saucepan over medium-high heat. Add onion, celery and garlic; cook and stir 3 minutes. Add chicken and turkey sausage; cook and stir 2 minutes, or until browned on all sides. Pour in broth, stirring to scrape up browned bits.

2. Stir tomatoes, okra, rice, red pepper flakes, salt, black pepper and thyme into saucepan. Bring to a boil. Reduce heat to low; cover and cook 10 minutes.

Nutrition Information:
Calories: 199 calories, Protein: 14 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 436 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/cajun-stew/

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Diabetic Dish of the Week – Diabetic Chicken, Broccoli, and Rice Bake Recipe

September 6, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
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This week’s Diabetic Dish of the Week is a Diabetic Chicken, Broccoli, and Rice Bake Recipe. To make this recipe you’ll be needing Frozen Chopped Broccoli, White Rice, Chicken Breast, Campbell’s Healthy Request Cream of Chicken Soup. There’s 244 calories and 18 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Diabetic Chicken, Broccoli, and Rice Bake Recipe
Packed with broccoli, rice, and tender diced chicken breast, this hearty dish is full of protein to keep you fueled for hours. What’s more, it freezes well and can be doubled to make

a 9″ x 13″ casserole, providing even more servings — or leftovers!

Ingredients
Preparation time: 15 minutes
Baking time: 25–30 minutes

Cooking spray
1 package (10 ounces) frozen, chopped broccoli, thawed
1 cup cooked white rice (warm slightly if using leftover rice)
2 cups (about 8 ounces) diced cooked chicken breast
1 can (10 3/4 ounces) Campbell’s Healthy Request cream of chicken soup
1/4 cup reduced-fat mayonnaise
1/4 cup skim milk
1/8 teaspoon curry powder
1 teaspoon dill
1/2 teaspoon lemon juice
1 tablespoon fine, dry bread crumbs
Paprika

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Preheat oven to 350°F. Coat an 8″ x 8″ pan with cooking spray. Layer broccoli in bottom of pan. Top evenly with rice and then chicken. In a large bowl, whisk together soup, mayonnaise, milk, curry powder, dill, and lemon juice; mix well. Pour evenly over chicken. Sprinkle top of casserole with bread crumbs and paprika. Spray cooking spray over bread crumbs (to help them crisp during baking). Bake uncovered for 25–30 minutes, or until bubbly.

* This recipe freezes well. It can be doubled to make a 9″ x 13″ casserole.

Nutrition Information:
Calories: 244 calories, Carbohydrates: 20 g, Protein: 23 g, Fat: 8 g, Saturated Fat: 2 g, Sodium: 382 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-broccoli-and-rice-bake/

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Diabetic Dish of the Week – Stovetop Shepherd’s Pie

August 30, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Stovetop Shepherd’s Pie. Some of the ingredients you’ll need are; Lean Ground Turkey, Onion, Green Bell Pepper,Worcestershire Sauce, Spices, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Stovetop Shepherd’s Pie
Irish eyes — and taste buds — are certainly smiling over this recipe. Our shepherd’s pie presents a healthier twist on the classic version. Incorporating ground turkey, fat-free milk, and reduced-fat cheese makes for a hearty and no-less-delicious take on this staple dish.

Ingredients
8 ounces lean ground turkey
1 cup chopped onion
1 cup chopped green bell pepper
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 2/3 cups water, divided
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/4 teaspoon salt (optional)
1 1/4 cups fat-free (skim) milk
1 1/3 cups instant mashed potatoes
2 ounces shredded reduced-fat sharp Cheddar cheese

Directions
1 – Heat medium nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray. Add turkey. Cook, stirring to break up meat, until no longer pink. Drain on paper towels if necessary; set aside.

2 – Add onion and bell pepper to skillet. Cook 4 minutes or until onion is translucent, stirring frequently. Add cooked turkey, ketchup, Worcestershire sauce, 1/3 cup water, cumin, and ground red pepper. Cook 2 minutes or until slightly thickened. Remove from heat. Cover; set aside.

3 – Bring remaining 1 1/3 cups water and salt, if desired, to a boil in medium saucepan. Remove from heat. Stir in milk and potatoes. (Do not whisk.) Spoon mashed potatoes evenly over turkey mixture. Sprinkle evenly with cheese. Place skillet over medium-low heat. Cover; cook 6 to 8 minutes or until cheese melts.

Yield: 6 servings. Serving size: 2/3 cup.

Nutrition Facts Per Serving:
Calories: 289 calories, Carbohydrates: 47 g, Protein: 16 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 31 mg, Sodium: 253 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/stovetop-shepherds-pie/

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Diabetic Dish of the Week – Avocado Turkey Burger

August 23, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is an Avocado Turkey Burger. It’s made using Unsweetened Applesauce, Jennie-O Extra Lean Ground Turkey Breast, No-Salt Seasoning, Whole Wheat Buns, Sliced Light Cheddar Cheese, and Avocado. There’s 240 calories and 13 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

Avocado Turkey Burger
Recipe for Avocado Turkey Burger from our Sandwiches recipe section.

Ingredients

1/2 cup unsweetened applesauce
1 (16-ounce) package Jennie-O Extra Lean Ground Turkey Breast
2 teaspoons no-salt seasoning
5 small whole wheat buns
5 slices light Cheddar cheese
1 avocado, peeled and diced

Directions

1 – Drain applesauce in a strainer to eliminate excess liquid. Mix ground turkey, applesauce and no-salt seasoning.
2 – Form mixture into 5 patties. Cook patties according to package directions. Always cook to well-done, 165F as measured by a meat thermometer.
3 – Place burgers on bun bottoms. Top with cheese and avocado. Cover with bun top.
Always cook to an internal temperature of 165F.

Nutritional Information (Per Serving)
Calories: 240
Protein: 30g
Sodium: 410 mg
Cholesterol: 50 mg
Fat: 6g
Saturated Fat: 2.5g
Dietary Fiber: 2g
Sugars: 3g
Carbohydrates: 15g
https://diabeticgourmet.com/diabetic-recipes/avocado-turkey-burger

Diabetic Side Dish of the Week – LEMON-HERB PENNE

August 21, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a LEMON-HERB PENNE. To make this week’s Dish you’ll be needing Dreamfields Penne Rigate, Grated Parmesan Cheese, Fresh Thyme Leaves, Olive Oil, Fresh Chives, Grated Lemon Peel, and Black Pepper. Enjoy the Pasta! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

LEMON-HERB PENNE
If you are entertaining this summer and need a simple yet elegant pasta dish to serve your guests, this is the one. This dish takes as long to prepare as you cook your pasta. Simply wonderful. Preparation Time: 15 minutes.“ Cook Time: 10 minutes.

Ingredients

1 box Dreamfields Penne Rigate
1/3 cup plus 2 tablespoons freshly grated Parmesan cheese
2 tablespoons fresh thyme leaves
1-1/2 tablespoons olive oil
1 tablespoon chopped fresh chives
1 teaspoon freshly grated lemon peel
Salt and freshly ground black pepper
Fresh thyme, chives and lemon wedges (optional)

Directions

1 – Cook pasta according to package directions.
2 – Drain and return to pan.
3 – Add 1/3 cup of the cheese, thyme, oil, chives and lemon peel; toss to combine.
4 – Season to taste with salt and pepper.
5 – Serve immediately with remaining cheese.
6 – Garnish with fresh herbs and lemon wedge, if desired.
Recipe Yield: Makes 6 side dish servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 267
Calories from fat: 47
Fat: 6 grams
Saturated Fat: 2 grams
Fiber: 5 grams
Sodium: 132 milligrams
Cholesterol: 7 milligrams
Protein: 12 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/recipes/side-dish-recipes/page/6

Diabetic Dish of the Week – Scrambled Egg and Red Pepper Pockets

August 9, 2022 at 6:02 AM | Posted in diabetes, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Scrambled Egg and Red Pepper Pockets. To make this week’s recipe you’ll be needing Egg, Egg Whites, Fat Free Skim Milk, Salt, Cooking Spray, Black Pepper, Unsalted Butter, Red Onion, Jarred Roasted Red Peppers, and Whole Wheat Pita Bread Round. There’s 155 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Scrambled Egg and Red Pepper Pockets
An ideal breakfast includes lean protein, complex carbohydrates, and a little bit of fat. This recipe includes all of the important aspects for a nutritious meal; it’s filling enough to get you through the morning. Plus, it’s fast and easy to make, even on the run!

Ingredients
1 egg
2 egg whites
1 tablespoon fat-free (skim) milk
1/8 teaspoon salt (optional)
Nonstick cooking spray
1/8 teaspoon black pepper
1 1/2 teaspoons unsalted butter, softened and divided
3 tablespoons minced red onion
2 tablespoons diced jarred roasted red pepper (blot before dicing)
1 whole-wheat pita bread round, cut in half crosswise

Directions
Yield: 2 servings
Serving size: 1 filled pita half

1. Whisk egg, egg whites, milk, salt, if desired, and black pepper in small bowl until well blended.

2. Spray medium skillet with nonstick cooking spray. Add 1/2 teaspoon butter; heat over medium heat. Add onion; cook and stir 3 to 5 minutes, or until lightly browned. Pour egg mixture into skillet; sprinkle with red peppers. Stir gently, lifting edge to allow uncooked portion to flow underneath. Continue cooking until set.

3. Evenly spread inside of each pita half with remaining 1 teaspoon butter. Spoon egg mixture into pita halves.

Nutrition Information:
Calories: 155 calories, Carbohydrates: 17 g, Protein: 8 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 113 mg, Sodium: 285 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/breakfast/scrambled-egg-and-red-pepper-pockets/

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Diabetic Dish of the Week – Salmon Sandwiches with Spicy Apricot Sauce

August 2, 2022 at 6:00 AM | Posted in Uncategorized | Leave a comment
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This week’s Diabetic Dish of the Week is Salmon Sandwiches with Spicy Apricot Sauce. To make this week’s recipe you’ll be needing Skinless Atlantic Salmon, Lemon, Black Pepper, Fat Free Light Wheat Sandwich Buns, Lettuce Leaves, Low Sugar Apricot Preserves, and Sweet Chili Sauce (Asian style). There’s 269 calories and 22 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Salmon Sandwiches with Spicy Apricot Sauce
If you’re ready for something a little more exciting than hamburgers and hotdogs, you’ll want to try these fresh seafood sandwiches…

Ingredients
Preparation time: 5–10 minutes
Cooking time: 10 minutes.

Nonstick cooking spray
Aluminum foil
1 pound skinless Atlantic salmon, cut into 4 square fillets
1 small lemon
1/2 teaspoon black pepper
4 98% fat-free light wheat sandwich buns
4 lettuce leaves (leaf lettuce)
4 tablespoons low-sugar apricot preserves
2 tablespoons sweet chili sauce (Asian style)

Directions
Yield: 4 servings
Serving size: 1 sandwich

1 – Heat indoor or outdoor grill. Spray nonstick cooking spray on a piece of aluminum foil large enough to hold the four fillets. Place fillets on foil and sprinkle with juice of the lemon and black pepper. Grill on foil approximately 5 minutes on each side until cooked through (flesh bounces back when pressed lightly, and juices are milky). Toast buns on grill or use a toaster. Place a lettuce leaf on each of the bottom halves of the buns, then top with one salmon fillet. In a small bowl, stir together apricot preserves and sweet chili sauce, then spoon approximately 1 heaping tablespoon onto each salmon fillet; add the top half of each bun to complete.

Nutrition Information:
Calories: 269 calories, Carbohydrates: 23 g, Protein: 24 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 67 mg, Sodium: 253 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/salmon-sandwiches-with-spicy-apricot-sauce/

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Diabetic Dish of the Week – Mango Catfish Couscous

July 26, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Mango Catfish Couscous. To make this week’s Dish you’ll be needing Catfish Fillets, Mango, Zucchini, Yellow Squash, Red Bell Pepper Orange Juice, Reduced Sodium Vegetable Broth, Green Onions, and Spices. There’s 231 calories and 29 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mango Catfish Couscous
This meal requires just a saucepan and a skillet for preparation. Ready in just about 30 minutes, it’s a perfect blend of flavors, with the mild catfish nicely balanced by the mango, bell pepper, and squash. Seafood lovers, rejoice!

Ingredients

Nonstick cooking spray

12 ounces catfish fillets, cut into 2-inch pieces

1 ripe mango, sliced lengthwise and peeled

2 zucchini (7 inches long), cubed

2 yellow squash (4 1/2 inches long), cubed

1 red bell pepper, chopped

1 cup orange juice

3/4 cup reduced-sodium vegetable broth

1/2 cup sliced green onions

1 teaspoon dried parsley flakes

1/4 teaspoon paprika

1/4 teaspoon white pepper

1 cup cooked couscous, preferably whole wheat, prepared according to package directions, omitting salt and fat

Directions
Yield: 4 servings
Serving size: 1 1/2 cups

1. Lightly coat large skillet with cooking spray; heat over medium-high heat. Add catfish, mango, zucchini, squash, bell pepper, juice, broth, green onions, parsley, paprika, and white pepper. Cook 30 minutes, stirring occasionally.

2. Place 1/4 cup cooked couscous in each of 4 shallow bowls. Top couscous with catfish mixture. Garnish with additional mango slice, if desired.

Nutrition Information:
Calories: 231 calories, Carbohydrates: 33 g, Protein: 18 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 49 mg, Sodium: 150 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mango-catfish-couscous/

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Diabetic Dish of the Week – Chicken and Broccoli Stir-Fry With Peanuts

July 19, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Chicken and Broccoli Stir-Fry With Peanuts. To make this week’s Dish you’ll be needing Fat Free Reduced Sodium Chicken Broth, Reduced Sodium Soy Sauce, Corn Starch, Salt, Ground Ginger, Garlic Powder, Nonstick Cooking Spray, Skinless Chicken Breast Halves, Broccoli Florets, Red Bell Pepper, and Unsalted Dry Roasted Peanuts. There’s 231 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken and Broccoli Stir-Fry With Peanuts
Looking for a quick, easy, and nourishing meal for busy weeknights? This low-carb chicken stir-fry is ready before you can say “Dinnertime!”

Ingredients

1 1/2 cups fat-free reduced-sodium chicken broth, divided

2 tablespoons reduced-sodium soy sauce

1 1/2 tablespoons cornstarch

1/2 teaspoon salt

1/4 teaspoon ground ginger

1/4 teaspoon garlic powder

Nonstick cooking spray

1/2 teaspoon vegetable oil

1 pound boneless skinless chicken breast halves, cut into 2 x 1/4-inch strips

1 cup small broccoli florets

1 cup red bell pepper strips

1/4 cup chopped unsalted dry-roasted peanuts

Directions
Yield: 4 servings
Serving size: 1 cup

1. Combine 1 cup chicken broth with soy sauce, cornstarch, salt, ginger, and garlic powder in small container. Stir until smooth; set aside.

2. Lightly coat large skillet with cooking spray; heat over high heat until hot. Add oil; tilt skillet to coat bottom of skillet. Add chicken; stir fry 2 minutes, or until no longer pink. Remove chicken from skillet.

3. Add remaining 1/2 cup chicken broth to skillet; bring to a boil. Add broccoli and bell pepper; return to a boil. Reduce heat and simmer, covered, 2 minutes, or until broccoli is crisp-tender.

4. Increase heat to high. Add chicken to skillet. Stir sauce and add to skillet. Bring to a boil; boiling 1 to 2 minutes, or until thickened. Stir in peanuts.

Nutrition Information:
Calories: 231 calories, Carbohydrates: 7 g, Protein: 31 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 69 mg, Sodium: 686 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-and-broccoli-stir-fry-with-peanuts/

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Diabetic Dish of the Week – Fiesta Fish Tacos

July 12, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Fiesta Fish Tacos. These are made using Lime, Garlic, Olive Oil, Tilapia Fillets, Bell Peppers, Cilantro, Tomatoes, Whole Wheat Tortillas, Lettuce, Mango, and Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Fiesta Fish Tacos
Dinner is often the centerpiece of the evening — a time to gather with family to enjoy conversation and good food. These festive tacos use fresh ingredients for a dish that’s sure to delight the seafood lovers in the crowd.

Ingredients
Juice of 1/2 lime
2 cloves garlic, minced
1 tablespoon olive oil
1 pound tilapia fillets
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tablespoon minced cilantro
1 cup cherry or grape tomatoes
4 (6-inch) whole-wheat tortillas
2 cups shredded lettuce
1 cup cubed mango
Black pepper, to taste

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Mix lime juice, garlic, and olive oil in a glass bowl.

2 – Add tilapia and marinate in refrigerator for one hour.

3 – Place tilapia in a glass baking dish surrounded by green and red bell peppers, minced cilantro, and tomatoes.

4 – Bake at 350°F for 10 minutes or until fish flakes easily.

5 – Divide fish and veggies into four servings and place on each of the warmed tortillas.

6 – Top with lettuce, cubed mango, and a sprinkling of black pepper.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 260, Carbohydrates: 27 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1.4 g, Cholesterol: 50 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/fiesta-fish-tacos/

 

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