Low-Carb Breakfast Recipes

May 25, 2017 at 4:52 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Breakfast Recipes. Start your day off with these delicious and diabetic friendly recipes. Recipes including; The Quick and Easy Omelet, Sugar-and-Spice Biscuits, and Mushroom Scrambled Eggs. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Low-Carb Breakfast Recipes

Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.

 

 

The Quick and Easy Omelet

Fresh herbs, spinach, and a simple red pepper relish elevate the look, taste, and nutrients of a plain omelet. Like most egg dishes, the protein level is high (16 grams per serving) and the carb count is low (7 grams)…….

 
Sugar-and-Spice Biscuits

When you want to impress your guests and stay on track with your diet, give these biscuits a try. There’s enough cinnamon-sugar to satisfy any sweet tooth, yet each serving has just 18 grams of carb……

 
Mushroom Scrambled Eggs

With 11 grams of protein, this easy-fix breakfast is a great way to start your day. The nonstarchy veggies — mushrooms, green onions, and tomatoes — add flavor and color without contributing a lot of carbs……..

 
* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

Healthy Summer Recipes

May 24, 2017 at 4:51 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Summer Recipes. Start the upcoming Summer off healthy with these Diabetic Friendly Recipes. Recipes including; Frozen Pineapple Right-Side-Up Torte, Honeydew Mojito Sherbet, and Indian Curry Fish. Find these and all the other delicious and healthy recipes at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Healthy Summer Recipes
Summer recipes are here! From under-20-minute meals to grilling recipes to no-bake desserts, we have 36 diabetic recipes that will keep you covered for breakfast, lunch, dinner, snacks, and dessert all summer long.

 

 

Frozen Pineapple Right-Side-Up Torte

Dive into a fluffy filling of pineapple and whipped cream! A double boiler ensures the filling of this pineapple torte is properly cooked. Use a sugar substitute and cut 10 grams of carb per serving……..

 
Honeydew Mojito Sherbet

Mint and lime complement the honeydew and yogurt in this healthy frozen dessert with only 100 calories per serving. Enjoy this sweet treat while getting a portion of your recommended vitamin C intake…….

 
Indian Curry Fish

Serve this fish dish three different ways. Choose from East Indian curry, a New Orleans po’ boy, or an Asian-inspired noodle bowl. All are equally delicious and have less than 30 grams of carb per serving……

 
* Click the link below to get all the Healthy Summer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-summer-recipes

Diabetic Dish of the Week – Fiesta Fish Tacos

May 23, 2017 at 5:38 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is Fiesta Fish Tacos. It’s from the Diabetes Self Management website. The Diabetes Self Management is an excellent site. Not only does it have a good selection of Diabetic Friendly recipes you’ll also find tips on Managing Diabetes, Nutrition and Exercise, Diabetes Resources, and more! So be sure to check the site out soon. Enjoy and Eat Healthy! https://www.diabetesselfmanagement.com/

 

 

Fiesta Fish Tacos

Ingredients

Juice of 1/2 lime
2 cloves garlic, minced
1 tablespoon olive oil
1 pound tilapia fillets
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tablespoon minced cilantro
1 cup cherry or grape tomatoes
4 (6-inch) whole-wheat tortillas
2 cups shredded lettuce
1 cup cubed mango
Black pepper, to taste
Directions

Mix lime juice, garlic, and olive oil in a glass bowl.

Add tilapia and marinate in refrigerator for one hour.

Place tilapia in a glass baking dish surrounded by green and red bell peppers, minced cilantro, and tomatoes.

Bake at 350°F for 10 minutes or until fish flakes easily.

Divide fish and veggies into four servings and place on each of the warmed tortillas.

Top with lettuce, cubed mango, and a sprinkling of black pepper.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 260, Carbohydrates: 27 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1.4 g, Cholesterol: 50 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/fiesta-fish-tacos/

Easy Recipes: One-Dish Dinners

May 23, 2017 at 5:32 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Easy Recipes: One-Dish Dinners. Delicious and Diabetic Friendly recipes like; Chicken and Cornmeal Dumplings, No-Fry Shrimp Stir-Fry, and Hearty Pork-Beer Stew. Find these recipes and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Easy Recipes: One-Dish Dinners

These yummy one-dish recipes are super easy to prepare and even easier to clean up. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for dinner tonight.

 

 

Chicken and Cornmeal Dumplings

This easy slow cooker meal is packed with protein — and flavor. Chicken, corn, and carrots simmer with yummy spices, while homemade cornmeal dumplings make this one-pot meal extra tasty……

 
No-Fry Shrimp Stir-Fry

The secret to super easy stir-fry? A microwave. This delicious, diabetes-friendly recipe turns six ingredients into a quick weeknight meal in minutes……..

 
Hearty Pork-Beer Stew

With big chunks of sweet potatoes and apples in a beer broth, this main-dish stew with less than 30 grams of carb per serving is perfect for chilly evenings…….

 
* Click the link below to get all the – Easy Recipes: One-Dish Dinners
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-recipes-one-dish-dinners

Grilled Tuna Steaks with Cilantro and Basil

May 19, 2017 at 5:31 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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Here’s another delicious recipe for your grill, Grilled Tuna Steaks with Cilantro and Basil. It’s from the Diabetic Gourmet Magazine website. If you’re looking for delicious and Diabetic Friendly recipes you have to check the Diabetic Gourmet site out! Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

 

Grilled Tuna Steaks with Cilantro and Basil
Tuna is a very lean fish and will dry out if overcooked! Cook to an internal temperature of 145F. Serving size: 4-1/2 oz (130 g) tuna and 2 Tbsp (30 mL) cilantro mixture.

Yield: 6 servings
Ingredients

3 Tbsp light soy sauce (45 mL)
3 Tbsp canola oil (45 mL)
1/4 tsp dried pepper flakes (1 mL)
6 tuna steaks (6 oz/170 g each), rinsed and pat dry
canola oil cooking spray
1/2 cup chopped fresh cilantro leaves (125 mL)
1/4 cup chopped fresh basil leaves (60 mL)
2 Tbsp fresh lime juice (30 mL)
1 Tbsp white vinegar (15 mL)
1/2 tsp minced garlic (2 mL)
Directions

1 – In small bowl, whisk together soy sauce, canola oil and pepper flakes. Place tuna steaks and 2 Tbsp (30 mL) of soy sauce mixture in a large, resealable plastic bag. Turn bag several times to coat tuna steaks. Refrigerate no longer than 30 minutes.
2 – Preheat grill. Coated with cooking spray over high heat. Meanwhile, in another small bowl, combine cilantro, basil, lime juice, vinegar and garlic.
3 – Remove tuna from bag, discarding any leftover marinade, and grill tuna for 1 1/2 minutes on each side or until very pink in center (internal temperature of 145F/65C). Do not overcook tuna or it will become tough. Serve with remaining soy sauce mixture and top with equal amounts of cilantro mixture.

 
Nutritional Information (Per Serving)
Calories: 200
Protein: 27g
Sodium: 240 mg
Cholesterol: 45 mg
Fat: 10g
Dietary Fiber: 0g
Carbohydrates: 1g
http://diabeticgourmet.com/recipes/html/1177.shtml

One-Pan Chicken Recipes

May 17, 2017 at 5:23 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its One-Pan Chicken Recipes. Delicious and Diabetic Friendly recipes including; Chicken in Mushroom Sauce, Chicken Skewers with Peach Salsa, and Chicken Focaccia Sandwiches. Find these recipes and many more from one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

One-Pan Chicken Recipes

You don’t have to dread making dinner because of the cleanup after. Our one-pan chicken recipes will delight you with good flavors, easy ingredients, and very little mess. So save those labor-intensive recipes for the weekend, and enjoy one of these dishes tonight!

 

 

Chicken in Mushroom Sauce

A rich wine broth and hearty herb profile will rank this delicious dish high on your list of favorites……

 
Chicken Skewers with Peach Salsa

These skewers are perfect for outdoor picnics. Fresh apricots make a tangy salsa, too, if peaches are unavailable…….

 
Chicken Focaccia Sandwiches

Hearty and satisfying, these sandwiches make a quick-lunch or supper and are easy to transport, too!……

 

 
* Click the link below to get all the One-Pan Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/one-pan-chicken-recipes

Diabetic Rice Recipes

May 16, 2017 at 4:55 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Rice Recipes. Diabetic Friendly Rice recipes including; Tandoori Chicken and Rice Tandoori Chicken and Rice, Catfish and Turkey Sausage Jambalaya, and Asian Turkey and Rice Soup. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Rice Recipes

Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

 

 

 

Tandoori Chicken and Rice Tandoori Chicken and Rice
Filled with a little bit of everything—dairy, vegetables, grain, and protein—this well-balanced chicken casserole is the perfect pick for a busy week. Plus, our homemade spice mix can’t be beat……

 
Catfish and Turkey Sausage Jambalaya

Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time……

 
Asian Turkey and Rice Soup

This easy slow cooker recipe is ready in four simple steps: chop, stir, set, stir. Voila! Prep the low-calorie soup the night before, and come home to a home-cooked meal……

 
* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Low-Carb Diabetic Side-Dish Recipes

May 12, 2017 at 5:03 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Low-Carb Diabetic Side-Dish Recipes. Delicious and Diabetic Friendly Side Dishes to go with every meal. Recipes like; Fresh Macaroni Salad, Garlic Roasted Cauliflower, and Grilled Vegetable Platter. Find all these and more at the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

 

Low-Carb Diabetic Side-Dish Recipes

Eating low-carb just got easier thanks to our favorite side dishes, which have 20 grams of carb or less per serving. Enjoy these mouthwatering accompaniments with your favorite entrées as part of your diabetic diet.

 

 

Fresh Macaroni Salad

Love chilled macaroni salad? Perfect for potlucks and barbecues, this low-carb pasta salad is packed with nutritious goodies such as snap peas, roasted red peppers, basil, and hard-cooked eggs………

 
Garlic Roasted Cauliflower

Bringing a dish to a potluck or dinner party? This cauliflower side dish featuring loads of garlic and a Green Pea Pesto is a must-have recipe that will surely impress. Plus, it has just 5 grams of carb per serving!……

 
Grilled Vegetable Platter

This stunning array of colorful vegetables—including sweet peppers, fennel, mushrooms, eggplant, zucchini, and asparagus—is marinated in balsamic vinegar and can be grilled alongside your favorite juicy steak or chicken breast……….

 

 
* Click the link below to get all the Low-Carb Diabetic Side-Dish Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/low-carb-diabetic-side-dish-recipes

Top Diabetic Vegetarian Recipes

May 11, 2017 at 5:28 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Top Diabetic Vegetarian Recipes. You’ll never miss the meat with these delicious and diabetic friendly recipes. Recipes that include; Kale-Powered Pasta, Stuffed Zucchini with Black Beans, Corn, and Poblano Pepper, and Vegetable Lasagna. Find them all on one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Top Diabetic Vegetarian Recipes

Satisfy your hunger with our favorite diabetic vegetarian recipes (think yummy pastas, salads, wraps, and soups). Our meatless meal recipes are packed with tasty and healthful veggies — perfect for dinner tonight!

 

 

Kale-Powered Pasta

Need something fast and healthy for dinner tonight? This savory pasta dish has fewer than 225 calories per serving and will be ready in 20 minutes……

 
Stuffed Zucchini with Black Beans, Corn, and Poblano Pepper

Zucchini relleno! Poblano chile peppers give this Mexican-inspired recipe mild heat. Kick up the spice of the zucchini stuffing by sprinkling it with a little carb-free hot sauce……

 
Vegetable Lasagna

You won’t miss the meat (or the calories) in this tasty lasagna. A sprinkling of chopped tomatoes adds a fresh appeal……..

 

 

* Click the link below to get all the – Top Diabetic Vegetarian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/vegetarian/top-diabetic-vegetarian-recipes

Our Best Diabetic Cake Recipes

May 10, 2017 at 5:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Diabetic Cake Recipes. Diabetic Friendly Cake Recipes like; Lemon-Berry Pudding Cake, Hazelnut Coffee Cake, and Diabetic Mango Coffee Cake. Find them all along with all the other delicious and healthy recipes at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Our Best Diabetic Cake Recipes

Our favorite diabetic cake recipes are sure to please your sweet tooth and your blood sugar. We used sugar substitutes and light frostings to keep the diabetic desserts low in calories and carbs. Whether you prefer a rich chocolate cake, gorgeous berry cake, or moist coffee cake, we’ve got fresh, diabetes-friendly recipes that you can enjoy guilt-free!

 

 

Lemon-Berry Pudding Cake

Enlist the help of a slow cooker to make this easy cake recipe! We love the way lemon complements the blueberries and raspberries in the flavorful dessert that practically makes itself……..

 
Hazelnut Coffee Cake

Featuring a toasted-hazelnut topping and a sweet chocolate swirl, this warm homemade coffee cake is delicious for dessert or breakfast. Plus, the diabetes-friendly cake contains only 23 carb grams per serving……..

 
Diabetic Mango Coffee Cake

No matter whether you serve it for dessert or as part of a brunch menu, this fruity favorite will bring a touch of the tropics to a meal……

 

 

* Click the link below to get all the – Our Best Diabetic Cake Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/our-best-diabetic-cake-recipes

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