Diabetic Dish of the Week – Orange-Glazed Pork Chops With Butternut Squash and Cranberries

October 26, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is an Orange-Glazed Pork Chops With Butternut Squash and Cranberries. To make this week’s Dish you’ll be needing Olive Oil, Butternut Squash, Orange Juice, Reduced Sugar Orange Marmalade, Dried Cranberries, Boneless Center Cut Pork Chops, Salt, and Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Orange-Glazed Pork Chops With Butternut Squash and Cranberries
Get in a fall frame of mind with this delightfully colorful dinner, featuring the seasonal flavors of butter squash and juicy cranberries!

Ingredients
2 teaspoons olive oil
3 cups cubed peeled butternut squash
1/4 cup orange juice
4 tablespoons reduced-sugar orange marmalade, divided
1/4 cup dried cranberries
4 boneless center-cut pork chops (about 1/4 pound each), trimmed of fat
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1 pork chop with 1/2 cup squash mixture

1. Heat oil in large nonstick skillet over medium heat. Add squash; cook, covered, stirring occasionally, 15 minutes, or until tender. Stir in orange juice, 2 tablespoons orange marmalade, and cranberries. Cook, uncovered, 1 minute, or until almost all liquid evaporates.

2. Meanwhile, heat large heavy skillet over medium-high heat. Sprinkle pork chops with salt and pepper; cook 3 to 4 minutes per side, or until barely pink in center (155°F).

3. Add remaining 2 tablespoons marmalade; as marmalade melts, turn chops until coated. Serve pork with squash.

Nutrition Information:
Calories: 265 calories, Carbohydrates: 23 g, Protein: 26 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 71 mg, Sodium: 209 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/orange-glazed-pork-chops-with-butternut-squash-cranberries/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

“Meatless Monday” Recipe of the Week – Open-Face Pear and Walnut Breakfast Sandwiches

October 25, 2021 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
Tags: , , , , , , , , , , , , , , , , ,

This week’s “Meatless Monday ” Recipe of the Week is an Open-Face Pear and Walnut Breakfast Sandwiches. To make this week’s recipe you’ll be needing Pears, Unsweetened Applesauce, Walnuts, Sugar Substitute, Ground Cinnamon, Ground Nutmeg, Multigrain Bread, Shredded Swiss Cheese, and Dried Cranberries. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Open-Face Pear and Walnut Breakfast Sandwiches
Tired of the same old spread at breakfast? You’ll love this seasonal fall sandwich, featuring the flavors of pears, walnuts, cinnamon, and cranberries!

Ingredients
2 pears, peeled and chopped
1/2 cup unsweetened applesauce
3 tablespoons chopped walnuts
2 tablespoons sugar substitute*
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 slices multigrain bread
1/3 cup finely shredded Swiss cheese
Chopped dried cranberries

Directions
Yield: 4 servings
Serving size: 1 slice bread with 1/4 cup topping

1. Preheat oven to 425°F. Combine pears, applesauce, walnuts, sugar substitute, cinnamon, and nutmeg in medium bowl.

2. Toast bread; place on nonstick baking sheet. Top evenly with pear mixture. Sprinkle with cheese. Bake 8 minutes, or until cheese melts.

3. Garnish with cranberries.

*This recipe was tested with sucralose-based sugar substitute.

Nutrition Information:
Calories: 194 calories, Carbohydrates: 30 g, Protein: 6 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 3 mg, Sodium: 139 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/breakfast/open-face-pear-and-walnut-breakfast-sandwiches/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – White and Black Beans with Onions and Peppers

October 24, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s Diabetic Side Dish of the Week is White and Black Beans with Onions and Peppers. To make this week’s Dish you’ll be needing Red Onions, Garlic, Green Bell, Red Bell Peppers, Equal® Spoonful*, Spices, Northern Beans, Black Beans, and more. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

White and Black Beans with Onions and Peppers
The recipe’s name tells you the ingredients, but not the fact that there are only 4 grams of fat per serving in this satisfying salad. It can be made up to 1 day before serving to allow flavors to blend.

Recipe Ingredients:
1 cup finely chopped red onions
2 cloves garlic, minced
2 tablespoons olive or vegetable oil
1/3 cup red wine vinegar
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
2 tablespoons minced parsley
2 tablespoons Equal® Spoonful*
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 (15-ounce) can great Northern beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
Red and green bell pepper rings

Cooking Directions:
1 – Cook and stir onions and garlic in oil in medium skillet until crisp-tender. Remove from heat and cool.
2 – Stir in vinegar, chopped peppers, parsley, Equal®, salt and pepper.
3 – Pour onion mixture over combined beans in serving bowl; mix well. Garnish with pepper rings.
Makes 8 servings.
*May substitute 3 packets Equal sweetener

Nutritional Information Per Serving (1/8 of recipe): calories 174, protein 9 g, carbohydrate 27 g, fat 4 g, cholesterol 0 mg, sodium 78 mg.
https://www.cooksrecipes.com/diabetic/white_%26_black_beans_with_onions_%26_peppers_recipe.html

Appetizer of the Week – Avocado Salsa

October 23, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , , , , , , ,

This week’s Appetizer of the Week is Avocado Salsa. To make this week’s recipe you’ll be needing Avocado, Onion, Cucumber, Anaheim Pepper, Tomato, Cilantro, Salt, and Hot Pepper Sauce. There’s only 13 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Avocado Salsa
This salsa is bright, fresh and has a definite kick to it. Combining fresh avocado with a few key ingredients, including Anaheim pepper, cilantro and hot pepper sauce, it’s a perfect pairing for tortillas, grilled chicken or salmon.

Ingredients
1 medium avocado, peeled, cored and diced
1 cup chopped onion
1 cup peeled seeded chopped cucumber
1 Anaheim pepper, seeded and chopped
1/2 cup chopped fresh tomato
2 tablespoons chopped fresh cilantro, plus additional for garnish
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce

Directions
Yield: 32 servings (about 4 cups)
Serving size: 2 tablespoons

1 – Combine avocado, onion, cucumber, Anaheim pepper, tomato, 2 tablespoons cilantro, salt and hot pepper sauce into a medium bowl and gently mix. Cover and refrigerate at least 1 hour before serving. Garnish with additional cilantro.

Nutrition Information:
Calories: 13 calories, Carbohydrates: 1 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 38 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/avocado-salsa/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week – Wholesome Chocolate Chip Pumpkin Bars

October 21, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Diabetic Dessert of the Week is a Wholesome Chocolate Chip Pumpkin Bars. Sugar Substitute, Spices, Molasses, Reduced Fat Cream Cheese, and Chocolate Chips are just some of the ingredients you’ll be needing to make this week’s recipe. There’s 110 calories and 13 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Wholesome Chocolate Chip Pumpkin Bars

One taste of these delightful, low-carb bars and you’ll never look at chocolate chips the same way. Adults and kids alike will be clamoring for these sweet treats once they make their appearance on the dessert table.

Ingredients
1 cup white whole wheat flour
1 cup all-purpose flour
3/4 cup sugar substitute*
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1 can (15 ounces) solid packed pumpkin
2 large eggs
1/4 cup canola oil
1 container (2 1/2 ounces) puréed baby food prunes
2 tablespoons molasses
2 tablespoons packed brown sugar
4 ounces reduced-fat cream cheese
4 ounces nonfat cream cheese
2 tablespoons sugar substitute*
1/2 cup reduced-fat whipped topping
6 tablespoons mini chocolate chips

Directions
1 – Preheat oven to 350°F. Coat 13×9-inch pan with nonstick baking spray.

2 – In medium bowl mix together flours, 3/4 cup sugar substitute, baking powder, baking soda, and spices.

3 – In large bowl stir together pumpkin, eggs, oil, prune purée, molasses, and brown sugar. Mix in flour mixture and stir just until combined.

4 – Spoon into pan, smooth, and bake 20 to 25 minutes, or until toothpick inserted in center comes out clean. Cool on rack.

5 – In small bowl beat together cream cheeses and 2 tablespoons sugar substitute. Beat in whipped topping. Spread frosting onto cooled cake and top with chocolate chips. Cut into 24 squares.

*This recipe was tested using sucralose-based sugar substitute.

Yield: 24 servings.

Serving size: 1 square.

Nutrition Facts Per Serving:
Calories: 110 calories, Carbohydrates: 15 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 20 mg, Sodium: 170 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat.
https://beatcancer2010.wordpress.com/?s=Wholesome+Chocolate+Chip+Pumpkin+Bars

Subscribe
Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Gorgonzola Bacon Polenta Bites

October 16, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: , , , , , , , , , , , , , , , , ,

This week’s Appetizer of the Week is Gorgonzola Bacon Polenta Bites. To make these bites you’ll be needing Polenta, Butter, Sweet Onion, Chopped Walnuts, Dried Cherries, Brown Sugar, Spices, Bacon, and Sliced Wisconsin Creamy Gorgonzola Cheese. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Gorgonzola Bacon Polenta Bites
Slices of baked polenta are topped with a sweet onion, walnut and dried cherry compote, crisp bacon and a slice of gorgonzola cheese.

Recipe Ingredients:
24 (1/2-inch thick) slices of polenta from a prepared roll
2 tablespoons butter
2 cups sweet onion, thinly sliced
1/2 cup walnuts, chopped
1/4 cup dried cherries, coarsely chopped
1 teaspoon brown sugar, packed
1 tablespoon fresh rosemary, minced
Salt and ground black pepper, to taste
8 slices bacon, cut into 2-inch long strips and cooked
6 ounces Wisconsin Creamy Gorgonzola cheese, sliced

Cooking Directions:
Preheat oven to 350°F (175°C).
Arrange polenta slices on a baking sheet, and bake 5 to 7 minutes per side, until hot.
In a large skillet, heat butter over low heat. Add onion and cook 15 minutes, stirring occasionally.
Add walnuts, cherries, brown sugar, rosemary, salt and pepper and cook 8 to 10 minutes more, until onions are caramelized.
Top each polenta bite with a bacon slice, 1 tablespoon onion mixture and a slice of Wisconsin Gorgonzola cheese.
Serve immediately.
Makes 24 appetizer servings.
https://www.cooksrecipes.com/appetizer/gorgonzola_bacon_polenta_bites_recipe.html

SHRIMP AND SKINNY NOODLES SOUP

October 16, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , , , ,

Here’s a recipe for SHRIMP AND SKINNY NOODLES SOUP. To make this Soup you’ll be needing Skinny Noodles Spaghetti, Garlic, Ginger, Canola Oil, Broccoli Florets, Red Bell Pepper Medium Shrimp, Vegetable Stock, Red Pepper Flakes, and Sesame Oil. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

SHRIMP AND SKINNY NOODLES SOUP

Ingredients

1 (8 oz) package Skinny Noodles Spaghetti, drained and rinsed
1 Tbsp minced garlic
1 Tbsp minced ginger
2 Tbsp canola oil
2 Cup broccoli florets
1 Cup diced red bell pepper
8 oz cooked medium sized shrimp, peeled and deveined
3 (14 oz) cans vegetable stock (to add more flavor, mix 1 can of chicken broth and 2 cans of vegetable stock)
1 tsp red pepper flakes
1 tsp sesame oil

Directions

1 – In large saucepan cook the garlic and ginger in canola oil over medium heat for 30 seconds.
2 – Add broccoli and red bell pepper. Cover and cook for 4 minutes or until crisp and tender.
3 – Add shrimp and cook for 1 minute.
4 – Carefully add the broth with red pepper flakes and sesame oil. Bring to a boil, reduce heat.
5 – Add Skinny Noodles Spaghetti and let simmer for 3 minutes.
6 – Remove from heat and serve.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 190
Fat: 10 grams
Fiber: 12 grams
Protein: 13 grams
Carbohydrates: 9 grams
https://diabeticgourmet.com/diabetic-recipes/shrimp-and-skinny-noodles-soup

Diabetic Dessert of the Week – Creamy Pumpkin Pie for Diabetics

October 14, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s Diabetic Dessert of the Week is a Creamy Pumpkin Pie for Diabetics. Toi make this week’s recipe you’ll be needing Skim Milk, Instant Vanilla Sugar Free Pudding Mix, Pumpkin Pie Spice, Canned Pumpkin, Graham Cracker Pie Crust, and Fat Free Whipped Topping. The Pie has 185 calories and 30 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Creamy Pumpkin Pie for Diabetics

Nothing says autumn quite like a delicious slice of homemade pumpkin pie! Round out your feast with this lower-fat twist on the classic, which can be prepared and refrigerated up to two days in advance.

Ingredients
Preparation time: 15 minutes
Chilling time: 3 hours

1 cup skim milk
2 (1-ounce) packages instant vanilla sugar-free pudding mix
1/2 teaspoons pumpkin pie spice
1 can (15 ounces) pumpkin
1 (9-inch) graham cracker pie crust
1 cup fat-free whipped topping

Directions
Yield: 8 servings
Serving size: 1/8 pie

1 – In a medium mixing bowl, mix skim milk, pudding mix, and pumpkin pie spice together until well blended (this mixture will be thick). Add pumpkin and mix well. Spread pumpkin mixture in pie crust. Top pumpkin layer with whipped topping and refrigerate for at least 3 hours or up to two days.

Nutrition Information:
Calories: 185 calories, Carbohydrates: 32, Protein: 4 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 449 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/creamy-pumpkin-pie/

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Tangy Apple Slices

October 14, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , , ,

The perfect Snack recipe, Tangy Apple Slices. To make this Delicious Snack you’ll be needing Balsamic Vinegar, Splenda Brown Sugar Mix, Coarse Ground Black Pepper, and Red Delicious Apples. There’s 81 calories and 18 net carbs per serving. Love them Apples! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Tangy Apple Slices

Ingredients
Preparation time: 15 minutes

3 tablespoons balsamic vinegar
1 tablespoon packed Splenda Brown Sugar Blend for Baking
1/8 teaspoon coarse ground black pepper (or more to taste)
2 Granny Smith or Red Delicious apples (about 6 ounces each), cored and thinly sliced

Directions
Yield: 3 1/2 cups
Serving size: 1 cup

1 – In a small bowl, whisk together vinegar, Splenda, and pepper; stir until Splenda dissolves. Place apple slices in a large bowl, drizzle with dressing, and toss to coat well. This dish can be enjoyed alone or on top of salad greens (arugula is especially good) sprinkled with blue cheese and toasted walnuts.

Nutrition Information:
Calories: 81 calories, Carbohydrates: 20 g, Protein: <1g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 4 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/tangy-apple-slices/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – Spiced Pork and Apple Stew

October 12, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is Spiced Pork and Apple Stew. To make this week’s Dish you’ll be needing Lean Cubed Pork Stew Meat, Sweet Onions, Crushed Tomatoes, Reduced Sodium Chicken Broth, Brown Sugar, Spices, Red Potatoes, Baby Carrots, Cooking Apples, and more! There’s 209 calories and 22 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Spiced Pork and Apple Stew
Pack all your favorite fall flavors into one dish with this savory stew! Juicy pork and apples combine with cinnamon and assorted veggies for a filling homemade dish to warm you

up on those chilly autumn evenings.

Ingredients
1 teaspoon canola oil
1 1/4 pounds lean cubed pork stew meat
1 medium sweet onion, cut into 1/2-inch-thick slices
2 cloves garlic, minced
1 can (28 ounces) crushed tomatoes
1 cup reduced-sodium chicken broth
2 tablespoons spicy brown mustard
1 tablespoon brown sugar
2 teaspoons ground cinnamon
1 teaspoon ground cumin
1/4 teaspoon salt
2 large or 3 small red or white potatoes, cut into 1-inch pieces (about 3 cups)
1 1/2 cups baby carrots
2 small cooking apples, cored and cubed
2 tablespoons chopped fresh Italian parsley (optional)

Directions
Yield: 8 servings
Serving size: 1 cup

1. Heat oil in nonstick Dutch oven over medium-high heat. Brown pork in batches. Add onion and garlic. Reduce heat to medium. Cover; cook 5 minutes, stirring occasionally.

2. Stir in tomatoes, broth, mustard, brown sugar, cinnamon, cumin, and salt. Bring to a boil. Reduce heat to medium-low; cover and simmer 30 minutes.

3. Stir in potatoes, carrots, and apples; simmer, covered, 45 minutes, or until pork and vegetables are tender. Ladle into soup bowls. Sprinkle with parsley, if desired.

Nutrition Information:
Calories: 209 calories, Carbohydrates: 25 g, Protein: 19 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 36 mg, Sodium: 427 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/spiced-pork-and-apple-stew/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

Gourmet Dad, Don’t Let The Title Fool You

I think I enjoy the cooking more than eating, there is nothing better than to watch the smile grow after someone’s first bite. Note from Steve: I am a flow of thought writer and apologize up front if I lose you. My family is used to it.

Spring Forest Farm

Change the World by Changing What You Eat

Anastasia Elizabeth

Loving life at home

Goodness With G

health, wellness, lifestyle and all the goodness

Momtra

Under Mom's care

Magic Ingredient

Food Styling made easy

mor kitchen

Good food is good for all.

Whimsy Bites

sweets & savories

The Strawberry Kitchen

Time-tested Recipes, Stories & Nostalgia

The Crunchy Green Mother

Country girl sharing her journey how to live green and crunchy on a budget!

Titanium-22

A nerd who loves food so much and enjoys cooking!

Diane's Food Blog

Where food and fun come together!

A Certain Serenity

My world of calming pursuits

THE HONEY, I'M HUNGRY BLOG

The Honey, I'm Hungry Blog - Recipes ranging from rustic to refined created to feed the ones we love

We Want Veggies

Join us for recipes, great conversation & meal inspiration!

My Dragonfly Cafe

Creatively Transforming Food

Alissa's Kitchen

I hope you're hungry!

Easy Peasy Foodie

easy, delicious, stress-free, family food