Diabetic Recipes: Low-Carb Desserts

February 24, 2018 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , ,

From the Diabetic Living Online website its Diabetic Recipes: Low-Carb Desserts. Diabetic Friendly Desserts like; Walnut-Raspberry Thumbprints, Double-Berry Ice Cream, and No-Bake Chocolate Swirl Cheesecake. Find these recipes and more at Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Diabetic Recipes: Low-Carb Desserts
If you thought desserts were out of your meals forever, think again! From cheesecake to cookies and ice cream to cakes, here are delicious diabetic dessert recipes that have 15 grams of carbohydrate or less per serving.

Walnut-Raspberry Thumbprints
These tiny jam-filled tidbits have only 7 grams of carb per cookie. They’re a festive addition to a holiday buffet table or cookie tray……

Double-Berry Ice Cream
Strawberries and raspberries team up to make this 1-carb-choice treat double-berry good……

No-Bake Chocolate Swirl Cheesecake
With the decadent flavor of this easy no-bake cheesecake, you’ll never believe it’s only 15 grams of carb per slice…………

* Click the link below to get all the Diabetic Recipes: Low-Carb Desserts
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/diabetic-recipes-low-carb-desserts

Advertisements

Diabetic Dish of the Week – SHRIMP SCAMPI

February 20, 2018 at 6:03 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , ,

This week’s Diabetic Dish of the Week is – SHRIMP SCAMPI. This delicious dish is only 172 calories and 3 carbs per serving! It’s from one of my favorite sites the Diabetic Gourmet Magazine website. If you are looking for Diabetic Friendly recipes check out the Diabetic Gourmet site! You’ll find a huge selection of recipes along with Diabetic Management Tips and Diabetes News. Check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

SHRIMP SCAMPI

Ingredients

1 tablespoon butter
2 tablespoons olive oil
4 cloves garlic, finely chopped
1 pound large or medium shrimp, peeled and deveined
1/4 cup dry white wine
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon dry seasoned bread crumbs
2 tablespoons chopped fresh parsley

Directions

1 – Heat butter and oil in large non-stick skillet over high heat. When butter starts to brown, add garlic. Lower heat; cook 1 minute, stirring to prevent garlic from overbrowning.
2 – Add shrimp; cook 2 minutes, stirring occasionally. Add wine, lemon juice, salt and pepper; cook 2 minutes or until shrimp are cooked through. Stir in bread crumbs and parsley. Serve immediately.

Recipe Yield: Serves: 4

NUTRITIONAL INFORMATION PER SERVING:
Calories: 172
Fat: 11 grams
Sodium: 473 milligrams
Cholesterol: 142 milligrams
Protein: 15 grams
Carbohydrates: 3 grams
https://diabeticgourmet.com/diabetic-recipes/shrimp-scampi

“Meatless Monday” Recipe of the Week – PORTABELLO MUSHROOM STROGANOFF

February 19, 2018 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
Tags: , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is – PORTABELLO MUSHROOM STROGANOFF. Using 2 packages of Skinny Noodles Spinach Fettuccine along with Onion, Portobello Mushrooms, Vegetable Broth, Fat Free Sour Cream, and Seasoning. 180 Calories and 21 Net Carbs per serving. You can find this recipe at the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes along with Diabetes Management Tips, Diabetes News, and more so be sure to check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

PORTABELLO MUSHROOM STROGANOFF

Ingredients

2 (8 oz) packages Skinny Noodles Spinach Fettuccine
2-3 Tbsp olive oil
1 large onion, diced
1 lb. portobello mushrooms, sliced
1-1/2 Cup vegetable broth
1 cup fat-free sour cream
2 Tbsp cornstarch
Salt and pepper to taste

Directions

1 – Drain Skinny Noodles Spinach Fettuccine into a colander and rinse well with warm water. Drain and set aside.
2 – Add olive oil to large skillet on medium heat. Stir in onion and cook until soft; turn heat up to medium-high, add mushrooms and cook until browned and limp. Remove to a bowl and set aside.
3 – Add broth to the same skillet, stirring and mixing any onion/mushroom bits from skillet.
4 – Bring to a boil and cook to reduce mixture by 30 percent.
5 – Reduce heat and add back the mushroom/onion mixture.
6 – Remove pan from heat.
7 – Mix together the sour cream and cornstarch, and pour into the skillet to blend with the mushroom/onion mixture.
8 – Return skillet to the burner, add salt and pepper to taste and stir until the sauce thickens.
9 – Meanwhile, microwave drained Skinny Noodles Spinach Fettuccine for 2 minutes. Drain again and top with thicken sauce.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 180
Fat: 7 grams
Fiber: 5 grams
Cholesterol: 5 milligrams
Protein: 5 grams
Carbohydrates: 26 grams
https://diabeticgourmet.com/diabetic-recipes/portabello-mushroom-stroganoff

Slow Cooker Appetizers and Side Dishes

February 14, 2018 at 5:59 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , ,

From the Diabetic Living Online website its Slow Cooker Appetizers and Side Dishes. Delicious and Diabetic Friendly Slow Cooker Appetizers and Side Dish Recipes like; Hot Wing Dip, Bourbon-Glazed Cocktail Sausages, and White Bean Spread. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Slow Cooker Appetizers and Side Dishes
Fix these diabetes-friendly appetizers and side dishes quickly, then let them simmer in the slow cooker until they’re ready to serve. We’ve also suggested some fresh salad and vegetable dishes to pair with your slow cooker meals.

Hot Wing Dip
Blue cheese salad dressing balances the hotness of the bottled Buffalo wing sauce, making this a crowd-pleasing dish. Serve with crisp celery sticks……..

Bourbon-Glazed Cocktail Sausages
Apricot preserves, maple syrup, and bourbon blend beautifully in this slow-cooked appetizer perfect for any occasion. You can serve these party favorites as soon as they’re done or keep them warm in the slow cooker for up to an hour……..

White Bean Spread
Make this dip ahead of time and chill for 24 hours, if you like. Bring the spread to room temperature before serving with crispy whole wheat pita chips……….

* Click the link below to get all the Slow Cooker Appetizers and Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/slow-cooker-appetizers-side-dishes

Diabetic Dish of the Week – LEMON-HERB POT ROAST

February 13, 2018 at 6:42 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , ,

This week’s Diabetic Dish of the Week is – LEMON-HERB POT ROAST. Healthy and Delicious Momemade LEMON-HERB POT ROAST. Using Beef Shoulder along with Carrots, Red Potatoes, and Seasoning. The recipe is from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes, so check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

 

LEMON-HERB POT ROAST
Making a homemade pot roast is easy! With this recipe, you simply season a beef shoulder roast with lemon pepper, garlic and basil for a delicious, comforting meal.

Recipe Yield: 6

Ingredients

1 beef shoulder roast (2-1/2 to 3-1/2 pounds)
1 tablespoon olive oil
2 cups baby carrots
1 pound small red-skinned potatoes, halved
1 medium onion, cut into 6 wedges
2 tablespoons cornstarch dissolved in 2 tablespoons water
1/2 teaspoon dried basilSeasoning:
2 teaspoons lemon pepper
2 cloves garlic, minced
1 teaspoon dried basil

Directions

1 – Combine seasoning ingredients; press onto beef pot roast.
2 – Heat oil in Dutch oven over medium heat until hot. Brown pot roast. Pour off drippings.
3 – Add 1 cup water; bring to a boil. Reduce heat; cover tightly and simmer 2 hours.
4 – Add vegetables; continue cooking, covered, 30 to 45 minutes or until pot roast and vegetables are fork-tender.
5 – Remove pot roast and vegetables; keep warm.
6 – Skim fat from cooking liquid. Stir in cornstarch mixture and 1/2 teaspoon basil. Cook and stir 1 minute or until thickened and bubbly.
7 – Carve pot roast.
8 – Serve with vegetables and sauce.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 335
Fat: 11 grams
Unsaturated Fat: 6 grams
Saturated Fat: 3 grams
Fiber: 3.1 grams
Sodium: 278 milligrams
Cholesterol: 90 milligrams
Protein: 36 grams
Carbohydrates: 21 grams

https://diabeticgourmet.com/diabetic-recipe/lemon-herb-pot-roast

Soup Special of the Day………….OLD-FASHIONED TOMATO SOUP SUNDAY

February 11, 2018 at 6:44 AM | Posted in Diabetic Gourmet Magazine, soup, Soup Special of the Day | Leave a comment
Tags: , , , , , , , , , ,

This week’s Soup Special of the Day is – OLD-FASHIONED TOMATO SOUP. The Classic Comfort Food, a hot bowl of Tomato Soup. Add a Grilled Cheese and your Dinner is set! This recipe comes from on of my favorite recipe sites, Diabetic Gourmet Magazine (https://diabeticgourmet.com/) The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes along with Diabetes News, and Diabetes Management Tips. So check it out today. Enjoy and Eat Healthy in 2018!

OLD-FASHIONED TOMATO SOUP
Inhaling the aroma of a steaming bowl of canned tomato soup, while gazing at its velvety orange-red color, recalls for many people comforting childhood memories.

In fact, tomato soup ranks high on the list of American comfort foods. It warms our psyches as much as our bodies, and has the natural sweetness of tomatoes – which are, as everyone by now knows, a fruit……….

OLD-FASHIONED TOMATO SOUP
Yield: 4 servings

Ingredients

1 Tbsp. butter
1 onion, finely chopped
2 large garlic cloves, chopped
1 can (28-oz.) diced tomatoes
1 Tbsp. sugar
1 tsp. dried thyme
1/8 tsp. ground mace
Pinch of cayenne pepper
1/2 cup fat-free half-and-half cream
Salt and freshly ground black pepper
3 Tbsp. fresh herbs, such as snipped fresh dill, chopped fresh basil or even sprouts! (for garnish, optional)

Directions

1 – Melt the butter in a small Dutch oven over medium-high heat. Saute the onion until translucent, 4 minutes. Add the garlic and saute until the onions are golden, 5 to 6 minutes.
2 – Add the tomatoes with their juices, the sugar, thyme, mace and cayenne. Bring to a boil, cover, and simmer the soup until the tomatoes and onion are soft, about 15 minutes.
3 – Let the soup sit 20 minutes, uncovered. Transfer it to a blender (or use an immersion blender) and reduce the mixture to a puree, either pulpy or completely smooth, as desired. Blend in the half-and-half. Season the soup to taste with salt and pepper.
4 – Serve the soup hot, sprinkling one-fourth of the fresh herbs over each bowl, if using.

Nutritional Information Per serving (1/4 of recipe):
Calories: 105,
Fat: 3 g,
Carbohydrate: 18 g,
Protein: 3 g,
Dietary Fiber: Less than 1 g,
Sodium: 586
Diabetic Exchanges: 1 Reduced-Fat Milk, 1 Vegetable

https://diabeticgourmet.com/articles/tomato-soup-good-for-body-and-soul/

Low-Carb Slow Cooker Recipes

February 8, 2018 at 7:22 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , ,

From the Diabetic Living Online website its Low-Carb Slow Cooker Recipes. Delicious Low-Carb Slow Cooker Recipes like; Kraut Pork and Potatoes, Slow Cooker Potato Sausage and Egg Breakfast, and Low-Carb Herbed Chicken and Mushrooms. You can find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Low-Carb Slow Cooker Recipes
Slow cookers are the ultimate convenience, simmering foods to perfection for hours at a slow and steady rate. These low-carb meals (all with 35 grams of carb or less per serving!) allow you to save time and enjoy the foods you love with half the carbs!

Kraut, Pork, and Potatoes
The delicious pairing of pork and potatoes makes this easy slow cooker meal a go-to comfort food recipe that’s also diabetes-friendly. Plus, it is chock-full of protein and can be thrown together in 15 minutes…….

Slow Cooker Potato, Sausage, and Egg Breakfast
Throw these ingredients together the night before for an all-star, low-carb slow cooker breakfast by morning. Poached egg, cracked pepper, and shredded cheese complete this diabetes-friendly egg and sausage breakfast…..

Low-Carb Herbed Chicken and Mushrooms
Go Italian with the help of your slow cooker and our low-carb chicken and mushrooms recipe. The chicken, vegetables, and herbs will cook themselves. Then all you need to do is boil water for the noodles……

* Click the link below to get all the Low-Carb Slow Cooker Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/low-carb-slow-cooker-recipes

Diabetic Dish of the Week – BEEF AND ZUCCHINI APPETIZER MEATBALLS

February 6, 2018 at 6:32 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is – BEEF AND ZUCCHINI APPETIZER MEATBALLS. A combination of Ground Beef and Grated Zucchini along with Salt and Pepper make up these Meatballs. The recipe is from the Diabetic Gourmet Magazine website. I love this site, having Diabetes 2 myself, it’s full of Diabetic Friendly Recipes! You can find Appetizers, Soups, Salads, Entrees, and Dessert recipes. Along with Diabetic News and Diabetes Management. So check it out today! Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

 

BEEF AND ZUCCHINI APPETIZER MEATBALLS
Here’s an interesting combination for a meatball. This simple recipe is surprisingly great – and a real crowd-pleaser at parties and holiday get-togethers. It is also keto diet friendly.

NOTES:
Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160F. Color is not a reliable indicator of Ground Beef doneness.

Recipe Yield: 4 servings.

Ingredients

1 lb Ground Beef (93% or leaner)
1 cup grated zucchini
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

1 – Preheat oven to 400F.
2 – Combine all ingredients in medium bowl, mixing lightly, but thoroughly.
3 – Shape into 24 meatballs.
4 – Place meatballs, 1-inch apart, on rack in aluminum foil lined broiler pan.
5 – Bake in 400F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160F.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 163
Fat: 8 grams
Unsaturated Fat: 3 grams
Saturated Fat: 3 grams
Fiber: 0.3 grams
Sodium: 225 milligrams
Cholesterol: 75 milligrams
Protein: 23 grams
Carbohydrates: 1 grams
https://diabeticgourmet.com/diabetic-recipe/beef-and-zucchini-appetizer-meatballs

The Best Foods to Stock Your Pantry

February 1, 2018 at 6:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , ,

From the Diabetic Living Online website its – The Best Foods to Stock Your Pantry. Diabetic Friendly Foods and Seasonings for a healthier 2018. No-Salt Seasoning, Gingersnaps and Vanilla Wafers, Flavored Olive Oil and Balsamic Vinegar are just few of the items to stock your Pantry with. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

The Best Foods to Stock Your Pantry

Stocking nutritious, convenient staples in your pantry can save the day — and your health. These dietitian-approved suggestions for foods to keep on hand will ensure you have healthful options within reach.

Fill Your Pantry
Keeping your pantry supplied with healthful foods can make mealtime easier and help to shake the takeout habit. Here are 17 diabetic foods to stock.

No-Salt Seasoning
No-salt seasoning is a good replacement for seasoning salt or regular salt. It’s usually made from a mix of dried herbs and spices, and it can be used to flavor many dishes…….

Gingersnaps and Vanilla Wafers
Gingersnaps and vanilla wafers are nice but not overindulgent treats. Three or four small cookies make a perfect companion to a cup of tea…..

Flavored Olive Oil and Balsamic Vinegar
Flavored olive oil can be used for dipping vegetables and crackers or mixing with tuna in place of mayonnaise — but use a light hand, because the calories and fat add up quickly! Try lemon-infused olive oil (citron oil) drizzled over fish, chicken, vegetables, or salad greens for a burst of flavor without adding salt.

Balsamic vinegar is a mild vinegar that (along with a drizzle of olive oil) can dress up salads and vegetables……..

* Click the link below to get all the – The Best Foods to Stock Your Pantry
http://www.diabeticlivingonline.com/food-to-eat/nutrition/best-foods-to-stock-your-pantry

Diabetic Dish of the Week – LEMON POUND CAKE

January 30, 2018 at 6:49 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , ,

For this week’s Diabetic Dish of the Week it’s Dessert – LEMON POUND CAKE. Equal Sweetner replaces the Sugar in the recipe. You’ll also be using Bisquick Reduced Fat Baking Mix, Low Fat Yogurt, and 2% Milk. Sugar Free Pound Cake sure does sound good! You can fond this recipe along with all the other delicious and Diabetic Friendly recipes at the Diabetic Gourmet Magazine website. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

LEMON POUND CAKE
This sugar-free pound cake is easy to make because it uses a reduced-fat baking mix as the base. Lemon yogurt, juice and grated lemon peel provide rich flavor. This is sure to become a favorite with frequent requests. Just don’t let anyone know how easy it really is to make so you can bask in all the praise!

Recipe Yield: 16 servings.

Ingredients

Cooking spray
2-1/2 cups reduced-fat baking mix (Bisquick)
48 packets Equal sweetener*
2 tablespoons cornstarch
4 teaspoons grated lemon peel
1 cup lite lemon flavored nonfat yogurt
6 tablespoons butter, melted
2 eggs
2 tablespoons fresh lemon juice
2 tablespoons 2% milk
1 teaspoon vanilla extract
1/2 teaspoon almond extract
*Substitute 2 cups Equal Spoonful for the packets.

Directions

1 – Preheat oven to 350F.
2 – Spray a 9 cup Bundt cake pan OR a 9 x 5-inch loaf pan with cooking spray; set aside.
3 – Combine baking mix, Equal, cornstarch and lemon peel.
4 – Mix in yogurt, melted butter, eggs, lemon juice, milk and flavorings until blended.
5 – Spoon mixture into prepared pan.
6 -Bake 40 to 45 minutes or until wooden pick inserted near center comes out clean.
7- Let cake cool in pan 5 minutes.
8- Remove and cool completely on wire rack.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 137
Fat: 6 grams
Sodium: 258 milligrams
Cholesterol: 35 milligrams
Protein: 3 grams
Carbohydrates: 18 grams
https://diabeticgourmet.com/diabetic-recipe/lemon-pound-cake

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Blonde Girl Food

Everything is better with Sprinkles

joypassiondesire

From no self-esteem to total self-empowerment

The Cooking Diaries

simple recipes | big flavors

Santé Bon Viveur

[Sonn-Tay Bonn Vee-Ver] Healthy Good Living: a blog about food, travel and nutrition science.

Dining with Donald

Donald on dining in and out

Truth in Palmyra

By Wally Fry

Northern Girl Kitchen

A Place Where Variety Meets The Kitchen...

Railroad Wife

...in Texas

The Pathless Woods

Pursuing life, untamed

Live to 110

with Wendy Myers

Leels Cooks

Nom Nom Nom

SIMPLY SERENE

Healthy & Happy Living

luxlifefinn

All things food - home cooking recipes and fine dining reviews

olivesandfeta

Fresh and vibrant Mediterranean and Australian Inspired Cuisine.

Goddess Cooks

....unearthly delights to feed your soul!

Recipes by chefkreso

Cooking with imagination