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Appetizer of the Week – Pineapple Yogurt Dip

June 3, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: Appetizer of the Week, Appetizers, can Crushed Pineapple, Cooking, CooksRecipes, Diabetes, Fat Free Plain Yogurt, Food, Granulated No Calorie Sweetener, Pineapple Yogurt Dip, recipes, Reduced Fat Cream Cheese

This week’s Appetizer of the Week is a Pineapple Yogurt Dip. To make this week’s recipe you’ll be needing Reduced Fat Cream Cheese, Fat Free Plain Yogurt, can Crushed Pineapple, and Granulated No Calorie Sweetener. There’s 30 calories and 2 carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Pineapple Yogurt Dip
Cool and creamy, this dip makes a delicious centerpiece for a tray filled with assorted fresh fruits. Serve with brunch or as a healthy addition to a dessert buffet.

Recipe Ingredients:
1 (8-ounce) package reduced-fat cream cheese, softened
1 (8-ounce) container fat-free plain yogurt
1 (8-ounce) can crushed pineapple, drained well
1/2 cup Splenda® Granulated No Calorie Sweetener

Cooking Directions:
1 – Process cream cheese, yogurt, pineapple, and Splenda® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides. Spoon into a serving dish; cover and chill. Serve with assorted fresh fruit.
Makes 24 (2 tablespoons) servings.

Nutritional Information Per Serving (1/24 of recipe; 2 tablespoons): Calories: 30; Calories from Fat: 15; Total Fat: 1g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 50mg; Total Carbs: 2g; Dietary Fiber: 0g; Sugars: 2g; Protein: 2g.
https://www.cooksrecipes.com/diabetic/pineapple_yogurt_dip_recipe.html

Diabetic Dessert of the Week – Chocolate Zucchini Cake Recipe for Diabetics

June 1, 2023 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: baking, Berries, Chocolate Zucchini Cake Recipe for Diabetics, Cocoa Powder, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Food, Grated Zucchini, recipes, Skim Milk, Splenda, Unsweetened Applesauce, Whipped topping

This week’s Diabetic Dessert of the Week is a Chocolate Zucchini Cake Recipe for Diabetics. To make this week’s recipe some of the ingredients you’ll be needing are Grated Zucchini, Unsweetened Applesauce, Skim Milk, Splenda, Cocoa Powder, Whipped Topping, Berries and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Chocolate Zucchini Cake Recipe for Diabetics
Get your chocolate fix and the nutritional benefits of peak-season zucchini in this crave-worthy cake!

Ingredients
Preparation time: 8 minutes
Cooking time: 35 minutes.

Nonstick cooking spray
2 cups finely grated zucchini (from about 2 medium, 6-inch-long, unpeeled)
1/2 cup canola oil
2 whole eggs plus 1 egg white
1/2 cup unsweetened applesauce
1 cup skim milk
1 1/2 teaspoons vanilla
2 1/2 cups all-purpose flour
1 cup Splenda, No Calorie Sweetener, Granular
1/2 cup white sugar
1/2 cup cocoa powder
1/2 teaspoon salt
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
Fat-free, nondairy whipped topping (optional)
15 berries of any kind (optional)

Directions
Yield: 15 servings
Serving size: 3″ x 2 1/2″ Square

1 – Preheat oven to 350°F. Spray a 9″ x 13″ baking pan with nonstick cooking spray. In a large bowl, combine the first six ingredients and mix well. Add remaining ingredients and stir until well blended. Pour into prepared pan. Bake for 30–35 minutes, until an inserted toothpick comes out clean. Cool. Cut into 15 servings (5 rows in one direction and 3 in the other). If desired, top each piece of cake with 1 tablespoon fat-free nondairy whipped topping and a berry of your choice. (Topping provides less than 5 grams of carbohydrate and is considered a free food).

Nutrition Information:
Calories: 181 calories, Carbohydrates: 20 g, Protein: 5 g, Fat: 9 g, Saturated Fat: 1 g, Sodium: 268 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/irresistible-chocolate-zucchini-cake/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
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Diabetic Dish of the Week – Pork and Plum Kabobs

May 30, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Boneless Pork Loin Chops, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Green Onions, Grilling, Ground Red Pepper, Orange juice, Plums, Pork and Plum Kabobs, Raspberry Fruit Spread, recipes

This week’s Diabetic Dish of the Week is – Pork and Plum Kabobs. Get the Grill fired up for this week’s recipe for Pork and Plum Kabobs. The Dish is made using Boneless Pork Loin Chops, Ground Cumin, Ground Cinnamon, Salt, Garlic Powder, Ground Red Pepper, Green Onions, Raspberry Fruit Spread, Orange Juice, and Plums. Sounds mighty good! There’s 191 calories and 16 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Pork and Plum Kabobs
With the summer sun shining, there’s no better time to get out and get grilling! These juicy kabobs combine seasoned, slightly spicy pork with peak-season plums for a sweet and savory dish that can’t be beat. Pair with a crisp, cool salad for a perfect complement to barbecue season.

Ingredients
3/4 pound boneless pork loin chops (1 inch thick), trimmed and cut into 1-inch pieces
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/4 cup sliced green onions
1/4 cup raspberry fruit spread
1 tablespoon orange juice
3 plums or nectarines, pitted and cut into wedges

Directions
Yield: 4 servings
Serving size: 2 kabobs

1 – Place pork in large resealable food storage bag. Combine cumin, cinnamon, salt, garlic powder, and red pepper in small bowl; pour over pork. Seal bag; shake to coat meat with spices.

2 – Combine green onions, fruit spread, and orange juice in small bowl; set aside.

3 – Prepare grill for direct cooking. Alternately thread pork and plum wedges onto eight skewers.* Grill kabobs over medium heat 12 to 14 minutes or until meat is cooked through, turning once. Brush frequently with raspberry mixture during last 5 minutes of grilling.

*Note: If using wood skewers, soak in warm water 30 minutes to prevent burning.

Serving Suggestion: A crisp, cool salad makes a great accompaniment to these sweet grilled kabobs.

Nutrition Information:
Calories: 191 calories, Carbohydrates: 17 g, Protein: 19 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 53 mg, Sodium: 183 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pork-and-plum-kabobs/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week – No-Bake Coconut Cream Pie

May 25, 2023 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: Coconut Extract, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Fat Free Cream Cheese, Food, No-Bake Coconut Cream Pie, recipes, Reduced Fat Coconut Milk, Reduced-Fat Graham Cracker Pie Crust, Sugar substitute, Unflavored Gelatin, Unsweetened Flaked Coconut, Vanilla

This week’s Diabetic Dessert of the Week is a No-Bake Coconut Cream Pie. The Dessert is made using Water, Unflavored Gelatin, Reduced Fat Coconut Milk, Fat Free Cream Cheese, Sugar Substitute, Vanilla, Coconut Extract, Reduced-Fat Graham Cracker Pie Crust, and Unsweetened Flaked Coconut. It’s an Easy to make, No Bake, and Diabetic Friendly Dessert! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

No-Bake Coconut Cream Pie
Looking for a decadent dessert that’s high in flavor but low in carbs? You’ll love this tropical pie! And with no baking required, it’s perfect for days when you want to stay out of the kitchen and in the sun!

Ingredients
2 tablespoons water
1 packet (1/4 ounce) unflavored gelatin
1 can (about 14 ounces) reduced-fat coconut milk
1 package (8 ounces) fat-free cream cheese
9 packets sugar substitute or equivalent to 6 tablespoons sugar, divided
2 teaspoons vanilla
1 teaspoon coconut extract
1 reduced-fat graham cracker pie crust
1/4 cup unsweetened flaked coconut, toasted

Directions
Yield: 12 servings
Serving size: 1 slice pie

1. Place water in small microwavable bowl. Sprinkle gelatin over water; let stand 1 minute. Microwave on high 20 seconds or until gelatin is completely dissolved.

2. Combine coconut milk, cream cheese, 8 packets sugar substitute, vanilla, coconut extract and gelatin mixture in blender; blend until smooth. Pour mixture into prepared crust; cover and chill about 4 hours, or until firm.

3. Before serving, toast coconut in small nonstick skillet over low heat until golden brown. Toss coconut with remaining 1 packet sugar substitute; sprinkle over pie. Serve immediately.

Nutrition Information:
Calories: 118 calories, Carbohydrates: 13 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 2 mg, Sodium: 175 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/no-bake-coconut-cream-pie/

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Diabetic Side Dish of the Week – Sweet Pickled Beets for Diabetics Recipe

May 21, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Black pepper, Celery Seed, Cooking, Cut Beets, Diabetes, Diabetic Side Dish of the Week, Dried Dill, Food, Onion, recipes, Splenda No Calorie Sweetener, Sweet Pickled Beets for Diabetics Recipe, Vinegar, Water

This week’s Diabetic Side Dish of the Week is Sweet Pickled Beets for Diabetics Recipe. To make this week’s recipe you’ll be needing Shoestring Cut Beets, Onion, Vinegar, Splenda No Calorie Sweetener, Water, Celery Seed, Dried Dill, and Black Pepper. The Dish is 48 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Sweet Pickled Beets for Diabetics Recipe
Looking for a simple side dish? This recipe requires just five minutes to prepare! Simply combine all the ingredients, stir and cover. Chill for a few hours, and it’s time to dine!

Ingredients
Preparation time: 5 minutes
Chilling time: 4 hours

1 can (15 ounces) shoestring cut beets, drained
1/4 cup finely diced onion
1/4 cup white vinegar
2 tablespoons Splenda, No Calorie Sweetener, granular
1 tablespoon water
1/2 teaspoon celery seed
1/2 teaspoon dried dill
1/4 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1/2 cup

1 – Combine all ingredients in a nonplastic mixing bowl (beet juice may stain some plastics). Stir and cover. Chill 4 hours.

Nutrition Information:
Calories: 48 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 219 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-pickled-beets/

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Broccoli-Stuffed Potatoes

May 21, 2023 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: baking, Black pepper, Broccoli, Broccoli-Stuffed Potatoes, Cooking, Diabetes, Diabetes Self Management, Fat-Free Milk, Food, Garlic Clove, Grilling, Medium Baking Potatoes, recipes, Shredded Low Fat Cheddar Cheese

Here’s a Healthy Side Dish for any Meal, Broccoli-Stuffed Potatoes. To make this Recipe you’ll be needing Medium Baking Potatoes, Broccoli, Fat Free Milk, Shredded Low-Fat Cheddar Cheese, Black Pepper, and a Garlic Clove. There’s 106 calories and 18 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Broccoli-stuffed potatoes
Nothing says comfort food quite like baked potatoes topped with all the fixings. Requiring just six basic ingredients, this homemade version is full of all the broccoli and cheese your heart desires — but with only 106 calories and 1 gram of fat per serving.

Ingredients
Preparation time: 25 minutes
Cooking time: 75 minutes.

4 medium baking potatoes (about 7 1/2 ounces each)
2 cups broccoli (frozen or fresh)
1/3 cup fat-free milk
1/2 cup shredded, low-fat Cheddar cheese
1/4 teaspoon black pepper
1 clove garlic, minced

Directions
Yield: 8 stuffed potato halves
Serving size: 1 stuffed potato half

1 – Scrub baking potatoes, pierce with fork several times, and place on baking sheet. Bake at 350°F for approximately 60 minutes until the potatoes are tender. Meanwhile, place the broccoli in a small pot, add a small amount of water, and cover. Cook the broccoli until it is just tender. Drain broccoli, chop it finely, and add it to a medium mixing bowl. Add milk, cheese, black pepper, and garlic to the mixing bowl. Remove cooked baked potatoes from the oven and slice potatoes in half horizontally. Scoop out the flesh of the potato, leaving approximately 1/2 inch of flesh remaining in the skins, and place the potato flesh in the mixing bowl with the broccoli mixture. With an electric mixer, whip the potato–broccoli mixture for 3 minutes. Fill each potato half with mixture and return to the oven for an additional 15 minutes.

Nutrition Information:
Calories: 106 calories, Carbohydrates: 21 g, Protein: 5 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 59 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/broccoli-stuffed-potatoes/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Fruit-Topped Fruit-Topped English Muffins

May 20, 2023 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: baking, Banana, Canned Crushed Pineapple, Cooking, Diabetes, Diabetes Self Management, Food, Fruit, Fruit-Topped English Muffins, Nonfat and artificially Sweetened Piña Colada Yogurt, recipes, Strawberries, Toasting, Whole Wheat English Muffin

Here’s a recipe for Fruit-Topped English Muffins. Great for Breakfast, Brunch or just a Snack! To make the Recipe you’ll be needing Whole Wheat English Muffin, Banana, Nonfat and artificially Sweetened Piña Colada Yogurt, Canned Crushed Pineapple, and Strawberries. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023 https://www.diabetesselfmanagement.com/

Fruit-Topped English Muffins
Want to surprise Mom with breakfast in bed? You can’t go wrong with this quick and easy treat! Requiring just five ingredients, 10 minutes of preparation time, and no cooking, it’s simple enough that the kids can help out.

Ingredients
Preparation time: 10 minutes

1 whole wheat English muffin, split into halves
1 small banana (6 inches), cut in half crosswise then lengthwise
1 container (6 ounces) nonfat, artificially sweetened piña colada yogurt
1/4 cup crushed pineapple canned in juice, drained before measuring
1/2 cup sliced fresh strawberries

Directions
Yield: 2 servings
Serving size: 1 topped English muffin half

1 – Toast the English muffin halves. Place each on a serving plate and top each with 2 slices banana, half the yogurt, half the pineapple, and half the strawberries. Serve while English muffins are still warm.

Nutrition Information:
Calories: 181 calories, Carbohydrates: 36 g, Protein: 7 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 276 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/fruit-topped-english-muffins/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Dessert of the Week – Mocha Cheesecake Bars

May 18, 2023 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: baking, Cheesecake, Cocoa Powder, Cooking, CooksRecipes, dessert, Diabetes, Diabetic Dessert of the Week, Food, Mocha Cheesecake Bars, recipes, Splenda

This week’s Diabetic Dessert of the Week is Mocha Cheesecake Bars. Some of the Ingredients that you’ll be needing are Chocolate Wafer Crumbs, Splenda® Granulated No Calorie Sweetener, Reduced Fat Cream Cheese, Eggs, White Chocolate, Cocoa Powder, and more! Included are recipes for the Crust and Filling. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/

Mocha Cheesecake Bars
Bars of delicious cheesecake filling on a chocolate wafer crust.

Recipe Ingredients:

Crust:
1 1/4 cups chocolate wafer crumbs
1/4 cup Splenda® Granulated No Calorie Sweetener
1/3 cup light butter, melted

Filling:
12 ounces reduced-fat cream cheese
2/3 cup Splenda® Granulated No Calorie Sweetener
1 1/4 teaspoons instant espresso granules
2 large eggs
1 teaspoon cocoa powder
1/4 cup reduced-fat sour cream
2 teaspoons vanilla extract
1/2 cup white chocolate chunks

Cooking Directions:
1 – Crust Directions: preheat oven to 350 degrees F.
2 – Spray an 8-inch x 8-inch square baking pan with vegetable cooking spray. Set aside.
3 – Combine chocolate wafer crumbs, Splenda Granulated Sweetener and butter in a mixing bowl, stirring until blended.
4 – Press mixture into prepared pan. Bake 5 minutes. Cool on a wire rack.
5 – Filling Directions: beat cream cheese at medium speed with an electric mixer until smooth.
6 – Combine Splenda Granulated Sweetener, espresso granules, and cocoa powder; add to cream cheese, beating until blended. Add eggs, one at a time, beating well after each addition. Add sour cream and vanilla, beating, just until blended.
7 – Stir in chocolate chunks. Pour filling over prepared crust.
8 – Bake 30 to 35 minutes, or until firm; cool.
9 – Chill until firm. Cut into bars.
Makes 20 bars.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 120
Fat: 8 grams
Saturated Fat: 4.5 grams
Sodium: 120 milligrams
Cholesterol: 40 milligrams
Protein: 4 grams
Carbohydrates: 9 grams
Sugars: 4 grams
https://diabeticgourmet.com/diabetic-recipe/mocha-cheesecake-bars

Diabetic Dish of the Week – Spinach Crêpes

May 16, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: All-Purpose Flour, baking, Breakfast, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Egg Substitute, Fat-Free Reduced-Sodium Chicken Broth, Food, Frozen Chopped Spinach, recipes, Reduced Fat Shredded Swiss Cheese, Reduced Sodium Tomato Sauce, Spices, Spinach Crêpes

This week’s Diabetic Dish of the Week is Spinach Crêpes. To make this Dish you’ll be needing Egg Substitute, Fat Free Reduced Sodium Chicken Broth, All Purpose Flour, Nutmeg, White Pepper, Reduced Fat Shredded Swiss Cheese, Frozen Chopped Spinach, and Reduced Sodium Tomato Sauce. There’s 310 calories and 10 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Spinach Crêpes
Make like Popeye with these savory crêpes, jam-packed with the goodness of spinach, cheese, and a bright tomato-based sauce. Low in carbohydrate but full of flavor, they’re sure to keep you fueled for hours.

Ingredients
2 cups egg substitute (or equivalent of eggs)
1 cup fat-free reduced-sodium chicken broth, divided
1 tablespoon all-purpose flour
1/2 teaspoon nutmeg
1/2 teaspoon white pepper
1 package (5 ounces) reduced-fat shredded Swiss cheese
1 package (10 ounces) frozen chopped spinach, thawed, squeezed dry
1 can (8 ounces) reduced-sodium tomato sauce

Directions
Yield: 4 servings
Serving size: 2 crêpes

1 – Preheat oven to 375°F. Spray a 10-inch nonstick skillet with cooking spray and heat over medium-high heat. Pour in 1/4 cup egg substitute, tilting pan to coat surface. Cook until lightly browned and set, about 1 minute. Flip crêpe; cook about 15 seconds. Slide crêpe onto dinner plate and cover with waxed paper.

2 – Repeat, spraying skillet as needed, until 8 crêpes are cooked and stacked with waxed paper.

3 – Heat 3/4 cup of the chicken broth until boiling. Mix remaining 1/4 cup broth with the flour, stirring until smooth. Whisk flour mixture into hot broth, stirring until thick. Reduce heat. Add nutmeg, pepper and cheese and cook, stirring, until cheese melts.

4 – Combine spinach with the broth-cheese mixture.

5 – With the browned side of the crêpe down, spread 3 tablespoons of the filling on one third of the crêpe. Repeat until 8 crêpes are filled and rolled.

6 – Lay crêpes in a sprayed 13x9x2-inch baking dish. Spread tomato sauce over crêpes. Bake at 375°F 25 to 30 minutes.

Nutrition Information:
Calories: 310 calories, Carbohydrates: 13 g, Protein: 29 g, Fat: 16 g, Saturated Fat: 4 g, Cholesterol: 31 mg, Sodium: 466 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/breakfast/spinach-crepes/

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Diabetic Side Dish of the Week – Zesty Corn On the Cob

May 14, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Butter, Cajun Style Seasoning, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Ears of Corn, Food, Non Fat Sour Cream, recipes, Zesty Corn On the Cob

This week’s Diabetic Side Dish of the Week is Zesty Corn On the Cob. To make this Dish you’ll be needing Ears of Corn, Non Fat Sour Cream, and Cajun Style Seasoning. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Zesty Corn On the Cob
Cajun seasoning gives this corn on the cob some kick!

Ingredients
Preparation time: 1 minute
Cooking time: 8 minutes.

4 ears of corn, about 6–8 inches long
1/4 cup nonfat sour cream
1 teaspoon Cajun-style seasoning

Directions
Yield: 4 servings
Serving size: 1 cob

1 – Cook corn to desired doneness, either by grilling or boiling. Combine sour cream with Cajun-style seasoning in a small bowl. Using a pastry brush or spreader, spread 1 tablespoon flavored sour cream on each hot cob just before serving.

Nutrition Information:
Calories: 172 calories, Carbohydrates: 30 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 3 mg, Sodium: 353 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/zesty-corn-on-the-cob/

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Your one-stop resource for advice, news and strategies for living with diabetes.