Diabetic Rice Recipes

November 22, 2017 at 6:28 AM | Posted in Uncategorized | Leave a comment
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From the Diabetic Living Online website its Diabetic Rice Recipes. Delicious and Diabetic Friendly recipes like; Catfish and Turkey Sausage Jambalaya, Black Beans and Yellow Rice with Fresh Tomatillo Topping, and Red Beans and Rice with Chicken. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Rice Recipes
Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

Catfish and Turkey Sausage Jambalaya
Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time……

Black Beans and Yellow Rice with Fresh Tomatillo Topping
Yum! Enjoy low-calorie, low-carb, Latin-inspired goodness in a bowl. This diabetic recipe is high in fiber and protein, too. Get cooking!…….

Red Beans and Rice with Chicken
Add onions, peppers, and chicken to this rice-and-beans classic for rich flavor. One serving provides half your daily recommended protein intake……..

 

* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

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Our Best Low-Carb Pasta Recipes

November 18, 2017 at 6:31 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Low-Carb Pasta Recipes. Delicious and Low-Carb Pasta Recipes like; Chicken Alfredo, Seafood-Stuffed Shells, and Zucchini and Turkey Lasagna. Find these and more all at the Diabetic Living Online website. Plus don’t forget to subscribe to one of my favorite Magazines, Diabetic Living. So Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Our Best Low-Carb Pasta Recipes
Carb control is essential in maintaining healthy blood sugar levels, but that doesn’t mean you have to completely cut out noodles. With pasta salads, soups, and traditional spaghetti, our healthy pasta recipes will satisfy your cravings for the hearty comfort foods without weighing you down. Mangia!

Chicken Alfredo
Ribbons of fresh zucchini and snipped parsley add lively color and nutrients to this easy chicken pasta recipe featuring whole grain noodles, lean chicken, and a light, creamy homemade Alfredo sauce………

Seafood-Stuffed Shells

Treat your guests to a taste of the Amalfi Coast with this elegant, protein-packed pasta recipe. Stuffed with tender scallops, flaky crab, and ricotta cheese, the delicious dish contains just 32 grams of carb per serving…….

Zucchini and Turkey Lasagna
In this healthy homemade casserole, we cut back on carbs and fat and kept calories to just 219 per serving by substituting zucchini ribbons for lasagna noodles and lean ground turkey for beef………

 

* Click the link below to get all the – Our Best Low-Carb Pasta Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-low-carb-pasta-recipes

Diabetic Dish of the Week – APPLE-MUSTARD MEAT LOAF

November 14, 2017 at 6:21 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is an APPLE-MUSTARD MEAT LOAF. Wow, I came across this one on the Diabetic Gourmet Magazine website and it sounds and looks like one winning Meatloaf Dish! Made with Ground Pork along with Applesauce, Bread Crumbs, Envelope of Dry Onion Soup Mix, Dijon-Style Mustard, and Black Pepper. It’s only 198 calories and 10 net carbs per serving. And it again its from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly recipes and Diabetic Management Tips. So check it out today! Enjoy and Eat Healthy! https://diabeticgourmet.com/

 

APPLE-MUSTARD MEAT LOAF
Recipe Yield: 8

Ingredients

2 Pounds Ground Pork
1/2 Cup Applesauce
1/2 Cup Bread Crumbs
1 1-Oz Envelope Dry Onion Soup Mix
2 Tablespoons Dijon-Style Mustard
Black Pepper, To Taste
Directions

1 – In large mixing bowl, blend together ground pork, applesauce, breadcrumbs, onion soup mix, Dijon-style mustard and black pepper to taste.
2 – Turn mixture into loaf pan and bake in 375 degrees F oven for 1 hour 15 minutes, until meat thermometer inserted reads 160F.
3 – Let loaf rest 10 minutes before slicing to serve.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 198
Fat: 6 grams
Saturated Fat: 2 grams
Fiber: 1 grams
Sodium: 509 milligrams
Cholesterol: 57 milligrams
Protein: 24 grams
Carbohydrates: 11 grams

https://diabeticgourmet.com/diabetic-recipe/apple-mustard-meat-loaf

Our Best Potato Recipes

November 9, 2017 at 6:20 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Potato Recipes. You’ll find recipes like; Three-Cheese Whipped Potatoes, Meatless Sweet Potato Hash, and Sweet Potato Pie. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Our Best Potato Recipes
Enjoyed alone or accompanied by meat, veggies, or cheese, potatoes make a perfect side dish, satisfying soup, savory casserole, and even a sweet dessert.

Three-Cheese Whipped Potatoes
Treat yourself to spoonfuls of cheesy whipped potatoes with only 3 grams of fat and 107 calories per serving……

Meatless Sweet Potato Hash
Don’t be afraid to make this flavorsome dish for meat-eaters. Only you will know this hearty, savory meal is vegetarian……

Sweet Potato Pie
Go ahead and indulge in a scrumptious piece of spiced pie. Easy to make and even easier to enjoy, this dessert recipe is sure to become a family favorite…..

 

* Click the link below to get all the – Our Best Potato Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-potato-recipes

Homemade Pizza Recipes

November 7, 2017 at 6:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Homemade Pizza Recipes. Why order a delivery Pizza when you can make your own, and healthier one! Delicious Homemade Pizza Recipes like; Chicken Taco Pizza, Mushroom and Herb Pizza, and Turkey-Spinach Calzones. Find these and more all at one of my favorite recipe sites, Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Homemade Pizza Recipes
Pizza doesn’t have to be guilt-by-the-slice. Feel good about eating your favorite comfort food with these homemade pizzas and calzones. Whether featuring homemade pizza dough or light, convenient substitutes like pitas, tortillas, or lettuce, all of our healthy pizza recipes are delicious and diabetes-friendly.

Chicken Taco Pizza
In three easy steps, you can create homemade taco pizza that has only 22 grams of carb and 248 calories per personal pizza. Get the kids involved and let them create their own!…..

Mushroom and Herb Pizza
Combining sweet honey wheat pizza dough, hearty mushrooms, and savory herbs with eggs makes this breakfast pizza perfect for brunch. This mushroom-herb pizza gets its protein from mozzarella and Parmesan cheeses and scrambled eggs………

Turkey-Spinach Calzones

With a batch of these foldover turkey-and-cheese pizzas stashed in the freezer, tomorrow’s supper is as simple as transferring the number you need to the refrigerator to thaw overnight. Then bake and enjoy!……

 

* Click the link below to get all the Homemade Pizza Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/homemade-pizza-recipes

Healthy Fall Recipes SUNDAY

November 5, 2017 at 6:29 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Fall Recipes. Cool fall Weather with a Hot and Delicious Fall Meal! Diabetic Friendly recipes like; Green Beans with Bacon and Walnuts, Smoky Baked Beans, and Mini Cinnamon Empanadas. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy Fall Recipes
Football and cool weather aren’t the only signs that fall has finally arrived. Grab a plate and dig in to one of these recipes that bring out the best fall flavors. Find new ideas on how to add pumpkin, hearty soup, chunky chili, comforting casseroles, and something to satisfy your sweet tooth — yep, we’ve got it all!

Green Beans with Bacon and Walnuts
Adding bacon to a green bean side dish gives it that flavor everyone loves about bacon — buttery, salty goodness — all for only 6 grams of carb per serving……

Smoky Baked Beans
Baked beans are even better with bacon. This flavor-filled recipe serves eight people; bring it to your next gathering and watch it disappear…….

Mini Cinnamon Empanadas
Dessert with a festive flair, these bite-size sugary bites are a sweet way to end any Mexican-style meal. Plus, two mini empanadas have only 9 grams of carb…….

 

* Click the link below to get all the Healthy Fall Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-fall-recipes

Diabetic Breakfast Casserole and Skillet Recipes

November 2, 2017 at 5:21 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Breakfast Casserole and Skillet Recipes. Delicious Diabetic Friendly Recipes like; Ranch Eggs, Mexican Breakfast Burrito, and Zucchini and Swiss Pie. Find these and much more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Breakfast Casserole and Skillet Recipes
Looking for a hearty and healthy breakfast? Try one of these diabetes-friendly breakfast casseroles, and you’ll feel full and satisfied.

Ranch Eggs
Spice up skillet eggs with a base of jalapeno, chili powder, tomatoes, and onions. Serve with a warm tortilla and a sprinkling of Monterey Jack cheese for a complete Southwestern experience………

Mexican Breakfast Burrito
Mashed pinto or black beans give this hearty burrito a heaping helping of protein as well as fiber. Topped with a little Mexican queso fresco, this dish has definite south-of-the-border feel….

Zucchini and Swiss Pie
Use Parmesan cheese to flavor and enrich a hash brown potato crust. It’s a delicious base for the vegetable custard filling……………

* Click the link below to get all the Diabetic Breakfast Casserole and Skillet Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-breakfast-casserole-and-skillet-recipes

Diabetic Dish of the Week – ITALIAN OMELET

October 31, 2017 at 4:52 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – ITALIAN OMELET. It’s another delicious Diabetic Friendly recipe from the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you’ll find info on Diabetes and Diabetic Eating Tips along with a huge selection of recipes. Enjoy and Eat Healthy! https://diabeticgourmet.com/

 

ITALIAN OMELET
Ingredients

1/2 of a box Dreamfields Spaghetti
8 eggs or 2 cups egg substitute
1/2 cup grated Parmesan cheese
3 tablespoons chopped fresh basil, divided
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1-1/2 teaspoons olive oil
1 large clove garlic, minced
2 tablespoons chopped green onion
1 jar (6 ounces) marinated, quartered artichoke hearts, drained
1 cup cherry tomatoes, halved
1-1/2 ounces diced prosciutto or ham
Cherry tomatoes (optional)

Directions

1 – Cook pasta according to package directions; drain well.
2 – Meanwhile, in large bowl beat eggs, cheese, 2 tablespoons basil, salt and pepper. Combine cooked pasta with egg mixture; set aside.
3 – Heat oil in ovenproof large skillet over medium-high heat. Add garlic and onion; cook 1 minute. Add artichokes, tomatoes and prosciutto. Cook 3 to 4 minutes until vegetables are softened, stirring occasionally. Gently stir into pasta mixture and return to skillet.
4 – Cover; cook over medium heat 10 to 12 minutes or until egg mixture is set in center. DO NOT STIR. Remove from heat.
5 – Place skillet in oven 4 inches from broiler. Broil 2 to 3 minutes or until top is browned. Transfer to serving dish. Cool 5 minutes. Garnish with additional tablespoon of basil and cherry tomato halves, if desired. Cut into wedges; serve.

NOTES:
This is a delicious breakfast or brunch pasta dish. Egg substitute may be used in place of real eggs. You can be creative and add in your favorite vegetables and ingredients to make this Italian omelet. Another way to turn the omelet over is to use 2 saute pans. Hold them tightly together for a clean flip.

Recipe Yield: Makes 6 main dish servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 283
Calories from fat: 27
Fat: 13 grams
Saturated Fat: 4 grams
Fiber: 4 grams
Sodium: 634 milligrams
Cholesterol: 296 milligrams
Protein: 19 grams
Carbohydrates: 0 grams

https://diabeticgourmet.com/diabetic-recipes/italian-omelet

Eat to Beat Diabetes: Home-Style Dinner Recipes

October 31, 2017 at 4:51 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Eat to Beat Diabetes: Home-Style Dinner Recipes. Delicious and Diabetic Friendly Recipes like; Bacon-Wrapped Pork Tenderloin with Honey-Almond Green Beans, Slow-Cooked Ranch Chicken and Vegetables, and Cheesy Meatball Bake. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Eat to Beat Diabetes: Home-Style Dinner Recipes
When you think of your favorite comfort foods, what comes to mind? Casseroles, pizza, chicken, meat loaf, and potatoes? You can eat all of these home-style foods and more even while managing a diabetes meal plan and maintaining a healthy weight.

Bacon-Wrapped Pork Tenderloin with Honey-Almond Green Beans
This dinner favorite will have you at bacon. Enjoy a 3-ounce serving of juicy tenderloin and a 1/2-cup of green beans for just 28 grams of carb. You won’t believe this quick and easy home-style recipe fits a diabetes meal plan………

Slow-Cooked Ranch Chicken and Vegetables
This is a two-for-one diabetic slow cooker recipe. The first recipe is a flavorful chicken dinner served on a bed of spaghetti squash the whole family will rave about. The second recipe is a delicious casserole that uses the remaining shredded chicken and requires only three additional ingredients. Win and win………

Cheesy Meatball Bake
Get a two-for-one recipe that uses reserved meatball soup to make this easy diabetic Italian casserole that boasts 32 grams of protein and 13 grams of fiber. You’ll love the convenience and your family will love the results………..

 

* Click the link below to get all the – Eat to Beat Diabetes: Home-Style Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/eat-to-beat-diabetes-home-style-dinner-recipes

Healthy Tips for Hot Dogs and Hamburgers

October 26, 2017 at 5:09 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Healthy Tips for Hot Dogs and Hamburgers. Tailgate and grill out and still eat healthy with these tips on how. Find all all the tips at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy Tips for Hot Dogs and Hamburgers
Yes, you can eat hot dogs and hamburgers on your diabetic diet. Just follow a few tips and tricks, and start enjoying these barbecue favorites guilt-free.

 

Where’s the Beef?
Hamburger meat, by government standards, is fresh or frozen ground beef without anything else added and can contain no more than 30 percent fat by weight. At the supermarket, hamburger meat is labeled with its percentage of lean meat and percentage of fat, such as 80/20 or 93/7. Not so at a friend’s barbecue or a ballpark grill. Here are some good rules of thumb:
— A 3-ounce serving of cooked meat is just right — there’s no need to pile on extra patties or order a large burger unless you share…….

6 Ways to Lighten Your Hot Dog or Hamburger
Go Topless
Ditch half the bun to cut carbs. Opt for a whole grain bun when you have the choice. If available, use a lettuce-leaf topper to help keep your fingers clean……

Scope Out the Grill
Look for vendors who use an open grill rather than a smooth-top grill. The open grill lets a little more fat drip away……

 

* Click the link below for all the Healthy Tips for Hot Dogs and Hamburgers
http://www.diabeticlivingonline.com/food-to-eat/nutrition/healthy-tips-hot-dogs-and-hamburgers

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