No Post tonight……

February 5, 2018 at 7:12 PM | Posted in Subway | Leave a comment
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No Dinner Post tonight. We have had a lot of problems with Dad today. I went to Subway and got Dinner for me and Mom tonight. Take care all.

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Wild Idea Recipe of the Week – BUFFALO SLOPPY JOE’S

January 24, 2018 at 6:35 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Recipe of the Week is – BUFFALO SLOPPY JOE’S. Here’s a recipe that everyone will love, BUFFALO SLOPPY JOE’S. What better to serve during your Super Bowl Party than Sloppy Joe’s. Plus its a healthier version by using Wild Idea Ground Buffalo instead of Beef! You can find this recipe at the Wild Idea Buffalo website along with all the other delicious and healthy recipes. Also at the Wild Idea site you can purchase the Wild Idea Ground Buffalo used to make this recipe and you can purchase any of the Wild Idea Buffalo Products. I’ll be passing along some other Super Bowl recipes during the week. So Enjoy and Eat Healthy in 2018!  https://wildideabuffalo.com/

 

BUFFALO SLOPPY JOE’S
There is something about a Sloppy Joe that makes me feel like a kid again. It brings back fond memories of county fairs and the smell of roaster pans filled with this barbecue concoction. I like to make a batch up and have on hand when a hot sandwich is in order.

Ingredients:
2 – teaspoons olive oil
1 – onion, diced fine
2 – pounds Wild Idea Ground Buffalo
2 – teaspoons each: black pepper, cumin, mustard
1 – teaspoons each: salt, chili powder
2 – tablespoons brown sugar
1 – tablespoons garlic, chopped
¾ – cup ketchup
¾ – cup water
hamburger buns
pickles

Instructions:

1 – In heavy skillet over medium high heat, heat oil.
2 – Add chopped onion and sauté for 4 minutes.
3 – Crumble ground buffalo into pan, stirring together and breaking into smaller pieces. Add spices while meat is browning and stir in.
4 – When the meat is browned, add ketchup and water, stir to incorporate and let come to full heat.
5 – Season to taste with salt and pepper. Serve on hamburger buns or smaller slider size buns.
https://wildideabuffalo.com/blogs/recipes/95037121-buffalo-sloppy-joes

 

 


Wild Idea Buffalo – 1 LB. PREMIUM GROUND BUFFALO

Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and minaturally low in fat and calories. Did we mention it’s delicious? Average 95% lean.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Cucumber and Turkey Ham on Rye

January 23, 2018 at 6:19 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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From the Jennie – O Turkey website it’s a recipe for a Cucumber and Turkey Ham on Rye. Made with JENNIE-O® Extra Lean Turkey Ham along with Cream Cheese and Cucumber all served on Rye Bread. Its only 90 calories and 7 net carbs! So Enjoy and Eat Healthy in 2018! https://www.jennieo.com/

Cucumber and Turkey Ham on Rye
Mini sandwiches win over any party. Ready in just under 15 minutes, you’ll want to keep this turkey appetizer recipe handy for your next gathering.

INGREDIENTS
8 ounces sliced JENNIE-O® Extra Lean Turkey Ham, 25% water added, from the service deli
32 small slices rye bread
6 ounces cream cheese, softened
1 small cucumber, peeled and sliced
fresh dill, if desired

DIRECTIONS
1) Cut each slice of turkey ham into quarters; set aside. Spread bread pieces with cream cheese. Fold turkey quarters in half. Place turkey on cream cheese.
2) Top each piece with cucumber slice and garnish with fresh dill, if desired

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 90
Protein 4g
Carbohydrates 8g
Fiber 1g
Sugars 1g
Fat 5g
Cholesterol 20mg
Sodium 260mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/29-cucumber-and-turkey-ham-on-rye

Extra Lean Turkey Ham, 25% water added

It’s ham — turkey style! JENNIE-O® Extra Lean Turkey Ham makes a tasty and nutritious addition to any sandwich or soup. It comes fully cooked and ready to use. Turkey Ham also has 2% or less salt and is gluten free! Find it in the deli section of the grocery store.

* GLUTEN FREE
* CONTAINS 2% OR LESS SALT
* FULLY COOKED
Ask for this product in the deli section of your grocery store.

NUTRITION INFORMATION
Serving Size 56 g
Calories 60
Calories From Fat 30
Total Fat 3.0 g
Saturated Fat 1.0 g
Trans Fat.0 g
Cholesterol 30 mg
Sodium 510 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Iron 2%
Calcium 0%
https://www.jennieo.com/products/56-extra-lean-turkey-ham-25prc-water-added

Healthy Bison Recipes

January 7, 2018 at 6:48 AM | Posted in bison, Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bison Recipes. My favorite, Bison or Buffalo. I switched to using Bison instead of Beef after being diagnosed with Diabetes 2 back in 2005. I rarely use Beef anymore. Anyway here’s some Delicious and Healthy Bison Recipes. With recipes like; Juniper-Marinated Bison Flank Steak, Spicy Meatloaf with Collards, and Guinness-Marinated Bison Steak Sandwiches. Fid these and mre all at the EatingWell website. Don’t forget to subscribe to the EatingWell Magazine also! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Juniper-Marinated Bison Flank Steak
Rich, lean bison meat takes to the juniper-infused marinade in this easy flank steak recipe. Look for juniper berries in well-stocked supermarkets. If you can’t find bison, beef flank steak is an ideal substitute…….

Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches…..

Guinness-Marinated Bison Steak Sandwiches
This open-face, “fork and knife” sandwich is piled with slices of Guinness-marinated bison steak, mushrooms and red onion…..

 

* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

One of America’s Favorites – Ham and Cheese Sandwich

November 27, 2017 at 6:07 AM | Posted in One of America's Favorites | Leave a comment
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A grilled ham and cheese sandwich, in a cast iron frying pan

A ham and cheese sandwich is a common type of sandwich. It is made by putting cheese and sliced ham between two slices of bread. The bread is sometimes buttered and/or toasted. Vegetables like lettuce, tomato, onion or pickle slices can also be included. Various kinds of mustard and mayonnaise are also common.

Sliced bread, sliced cheese, and sliced cooked ham are very readily available in Western supermarkets and as a result ham and cheese sandwiches are quick and easy to prepare. They are a common component of a packed lunch.

 

As recalled by ballpark concessionaire Harry Stevens in a 1924 interview, in 1894 ham and cheese sandwiches were the only food sold in New York baseball parks; frankfurters were introduced fifteen years later.

An Englishwoman, writing in 1923 of her passage through Ellis Island on a trip to the U.S., noted:

Open-faced ham and cheese tapas-style sandwiches

I was in fear and trembling, having heard so many tales of the abuse aliens receive there…. The attendants were very kind and not at all rough with us. It was the noon hour… in a little while porters came along with baskets of very good ham and cheese sandwiches and coffee for the grown-ups and milk for the babies.

Richard E. Byrd took ham and cheese sandwiches on his 1926 polar flight as did 1927 transatlantic fliers Chamberlin and Levine.

 

 

The origin of the ham and cheese sandwich has been debated for a number of years by culinary intellectuals. The leading theory as to who first started to produce a ham, cheese and bread dish is mentioned in The Larousse Gastronomique 1961. Here it notes that Patrick Connolly, an 18th-century Irish immigrant to England, sold a bread dish which:

“combined the remains of pig, cured and sliced with a topping of Leicester cheese and a kiss of egg yolk sauce (a form

A grilled ham and cheese sandwich with a side of salad and crisps chips

of mayonnaise) in a round bread roll. The dish was rather unimaginatively known as a Connolly and is still sometimes referred to as this in some parts of the Midlands in the UK.”

In the UK, a common addition to a ham and cheese sandwich is pickle (a sweet, vinegary chutney originally by Branston); the snack is then known as a ham, cheese and pickle sandwich.

In French cuisine, a croque-monsieur is a type of ham and cheese sandwich. It is topped with cheese and baked or fried.

 

Healthy Vegetarian Sandwich Recipes MONDAY

November 6, 2017 at 6:21 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetarian Sandwich Recipes. Healthy and Delicious Sandwich recipes like; Veggie Sandwich, Gluten-Free Apple Cheddar Cheese Toast, and Campfire Caprese Grilled Cheese. Find these and more all at the EatingWell website. Plus don’t forget to subscribe to one of my favorite Magazines, EatingWell Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Vegetarian Sandwich Recipes
Find healthy, delicious vegetarian sandwich recipes, from the food and nutrition experts at EatingWell.

Veggie Sandwich
There’s no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It’ll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens……..

Gluten-Free Apple Cheddar Cheese Toast
Think of these apple Cheddar cheese toasts like a grilled cheese 2.0. Not only do you get two servings of veggies when you bulk out your plate with this generous side salad, but we’ve also added in the goodness of fresh apple under the cheese for a bit of crunch! You only use half of the apple, so save the other half for a snack……

Campfire Caprese Grilled Cheese
A twist on a classic grilled cheese, this caprese sandwich adds pesto and tomato for a quick and simple campsite meal……

 

* Click the link below to get all the Healthy Vegetarian Sandwich Recipes
http://www.eatingwell.com/recipes/20346/lifestyle-diets/vegetarian/lunch/sandwiches/

Diabetic Ground Beef Recipes

October 24, 2017 at 5:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Ground Beef Recipes. Delicious and Diabetic Friendly Ground Beef Recipes for Stews, Sandwiches, Casseroles, and more! Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Ground Beef Recipes
A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat.

Firehouse Enchiladas
Indulge for dinner with this rich and spicy Mexican favorite baked as one simple casserole. For just 32 grams of carb, you can have two enchiladas!…..

Spaghetti Lover’s Soup
Spaghetti tastes just as great in a soup. The tomatoey broth and ground beef help fill you up faster than the traditional pasta dish while reducing the carbs……

Meatball Lasagna
Huge Mediterranean-spiced meatballs lie between layers of whole wheat noodles and melted mozzarella, ricotta, and Parmesan cheeses in this gorgeous, worry-free lasagna with only 22 grams of carb per serving……

 

* Click the link below to get all the Diabetic Ground Beef Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/beef/diabetic-ground-beef-recipes

Healthy Fish and Seafood Recipes

September 26, 2017 at 5:40 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line, fish | Leave a comment
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From the Diabetic Living Online website its – Healthy Fish and Seafood Recipes. Delicious and Diabetic Friendly Fish and Seafood Recipes. You can find recipes like; Fish and Chips-Style Cod, Shrimp Po’ Boys, and San Francisco Seafood Stew. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy Fish and Seafood Recipes
Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

 

Fish and Chips-Style Cod
Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving — two pieces of fish — has only 4 grams of carb.
TIP: Although it’s tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens…….

 

Shrimp Po’ Boys
This plump shrimp sandwich is just a short, healthier step away from the Louisiana favorite. It still has all the fixings — Cajun shrimp, lettuce, onions, and French bread — but it’s lower in fat and carbs than the Southern classic…….

 

San Francisco Seafood Stew
Combine all of your seafood favorites in this sumptuous stew. Bring back the heritage of this recipe by gathering friends around the dinner table to enjoy a dish once known for bringing the community together…….

 

* Click the link belowto get all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

One-Pan Chicken Recipes

September 14, 2017 at 5:00 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its One-Pan Chicken Recipes. Delicious Chicken Meal, easy to make, and an easy clean up because it’s all in 1 pan! Healthy and Delicious Meals like; Chicken and Pepperoni, Grilled Greek Chicken Salad, and Chicken Focaccia Sandwiches. Find these and many more al at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

One-Pan Chicken Recipes
You don’t have to dread making dinner because of the cleanup after. Our one-pan chicken recipes will delight you with good flavors, easy ingredients, and very little mess. So save those labor-intensive recipes for the weekend, and enjoy one of these dishes tonight!

 

Chicken and Pepperoni
The slow cooker does the work for you in this tantalizing, tomato-base recipe. It’s also quick to put together……..

 

Grilled Greek Chicken Salad
You’ll love all the crunchy ingredients in this main-dish salad — and you’ll love the easy cleanup even more!………

 

Chicken Focaccia Sandwiches
Hearty and satisfying, these sandwiches make a quick lunch or supper and are easy to transport, too!……

 

* Click the link below to get all the One-Pan Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/one-pan-chicken-recipes

Healthy Immunity Recipes

September 9, 2017 at 5:45 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Immunity Recipes. Delicious and healthy recipes to help you keep a strong immunity system. Recipes like; Veggie Sandwich, Broccoli and Sausage Skillet Pizza, and Grilled Tofu with Korean BBQ Glaze and Stir-Fried Napa Cabbage. Find these and more at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Immunity Recipes
Find delicious, healthy immunity recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Veggie Sandwich
There’s no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It’ll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens…….

 

Broccoli and Sausage Skillet Pizza
Using a cast-iron skillet for this healthy pizza recipe gives you deep-dish pizza results with extra-crispy sides, but you can make it free-form too. Stretch the dough into a 12-inch oval and place on a large baking sheet coated with cooking spray. Top and bake at 450°F until the cheese is melted and the crust is crisp, about 20 minutes…….

 

Grilled Tofu with Korean BBQ Glaze and Stir-Fried Napa Cabbage
In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Serve with brown rice or farro……..

 

* Click the link below to get all the Healthy Immunity Recipes
http://www.eatingwell.com/recipes/18047/lifestyle-diets/healthy-immunity/

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