Healthy Vegetarian Sandwich Recipes MONDAY

November 6, 2017 at 6:21 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetarian Sandwich Recipes. Healthy and Delicious Sandwich recipes like; Veggie Sandwich, Gluten-Free Apple Cheddar Cheese Toast, and Campfire Caprese Grilled Cheese. Find these and more all at the EatingWell website. Plus don’t forget to subscribe to one of my favorite Magazines, EatingWell Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Vegetarian Sandwich Recipes
Find healthy, delicious vegetarian sandwich recipes, from the food and nutrition experts at EatingWell.

Veggie Sandwich
There’s no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It’ll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens……..

Gluten-Free Apple Cheddar Cheese Toast
Think of these apple Cheddar cheese toasts like a grilled cheese 2.0. Not only do you get two servings of veggies when you bulk out your plate with this generous side salad, but we’ve also added in the goodness of fresh apple under the cheese for a bit of crunch! You only use half of the apple, so save the other half for a snack……

Campfire Caprese Grilled Cheese
A twist on a classic grilled cheese, this caprese sandwich adds pesto and tomato for a quick and simple campsite meal……

 

* Click the link below to get all the Healthy Vegetarian Sandwich Recipes
http://www.eatingwell.com/recipes/20346/lifestyle-diets/vegetarian/lunch/sandwiches/

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Diabetic Ground Beef Recipes

October 24, 2017 at 5:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Ground Beef Recipes. Delicious and Diabetic Friendly Ground Beef Recipes for Stews, Sandwiches, Casseroles, and more! Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Ground Beef Recipes
A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat.

Firehouse Enchiladas
Indulge for dinner with this rich and spicy Mexican favorite baked as one simple casserole. For just 32 grams of carb, you can have two enchiladas!…..

Spaghetti Lover’s Soup
Spaghetti tastes just as great in a soup. The tomatoey broth and ground beef help fill you up faster than the traditional pasta dish while reducing the carbs……

Meatball Lasagna
Huge Mediterranean-spiced meatballs lie between layers of whole wheat noodles and melted mozzarella, ricotta, and Parmesan cheeses in this gorgeous, worry-free lasagna with only 22 grams of carb per serving……

 

* Click the link below to get all the Diabetic Ground Beef Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/beef/diabetic-ground-beef-recipes

Healthy Fish and Seafood Recipes

September 26, 2017 at 5:40 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line, fish | Leave a comment
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From the Diabetic Living Online website its – Healthy Fish and Seafood Recipes. Delicious and Diabetic Friendly Fish and Seafood Recipes. You can find recipes like; Fish and Chips-Style Cod, Shrimp Po’ Boys, and San Francisco Seafood Stew. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy Fish and Seafood Recipes
Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

 

Fish and Chips-Style Cod
Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving — two pieces of fish — has only 4 grams of carb.
TIP: Although it’s tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens…….

 

Shrimp Po’ Boys
This plump shrimp sandwich is just a short, healthier step away from the Louisiana favorite. It still has all the fixings — Cajun shrimp, lettuce, onions, and French bread — but it’s lower in fat and carbs than the Southern classic…….

 

San Francisco Seafood Stew
Combine all of your seafood favorites in this sumptuous stew. Bring back the heritage of this recipe by gathering friends around the dinner table to enjoy a dish once known for bringing the community together…….

 

* Click the link belowto get all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

One-Pan Chicken Recipes

September 14, 2017 at 5:00 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its One-Pan Chicken Recipes. Delicious Chicken Meal, easy to make, and an easy clean up because it’s all in 1 pan! Healthy and Delicious Meals like; Chicken and Pepperoni, Grilled Greek Chicken Salad, and Chicken Focaccia Sandwiches. Find these and many more al at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

One-Pan Chicken Recipes
You don’t have to dread making dinner because of the cleanup after. Our one-pan chicken recipes will delight you with good flavors, easy ingredients, and very little mess. So save those labor-intensive recipes for the weekend, and enjoy one of these dishes tonight!

 

Chicken and Pepperoni
The slow cooker does the work for you in this tantalizing, tomato-base recipe. It’s also quick to put together……..

 

Grilled Greek Chicken Salad
You’ll love all the crunchy ingredients in this main-dish salad — and you’ll love the easy cleanup even more!………

 

Chicken Focaccia Sandwiches
Hearty and satisfying, these sandwiches make a quick lunch or supper and are easy to transport, too!……

 

* Click the link below to get all the One-Pan Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/one-pan-chicken-recipes

Healthy Immunity Recipes

September 9, 2017 at 5:45 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Immunity Recipes. Delicious and healthy recipes to help you keep a strong immunity system. Recipes like; Veggie Sandwich, Broccoli and Sausage Skillet Pizza, and Grilled Tofu with Korean BBQ Glaze and Stir-Fried Napa Cabbage. Find these and more at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Immunity Recipes
Find delicious, healthy immunity recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Veggie Sandwich
There’s no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It’ll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens…….

 

Broccoli and Sausage Skillet Pizza
Using a cast-iron skillet for this healthy pizza recipe gives you deep-dish pizza results with extra-crispy sides, but you can make it free-form too. Stretch the dough into a 12-inch oval and place on a large baking sheet coated with cooking spray. Top and bake at 450°F until the cheese is melted and the crust is crisp, about 20 minutes…….

 

Grilled Tofu with Korean BBQ Glaze and Stir-Fried Napa Cabbage
In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Serve with brown rice or farro……..

 

* Click the link below to get all the Healthy Immunity Recipes
http://www.eatingwell.com/recipes/18047/lifestyle-diets/healthy-immunity/

Caprese Turkey Flatbread

September 2, 2017 at 6:20 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Came across a recipe off the Jennie – O Turkey website (https://www.jennieo.com/) that I wanted to pass along to everyone, Caprese Turkey Flatbread. Made using the JENNIE-O® Turkey Breast Roast along with fresh sliced Mozzarella, Roma Tomatoes, Fresh Basil, a Balsamic Glaze, and its all served on a Naan Flatbread. You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. So Enjoy and Make the SWITCH! https://www.jennieo.com/

 

Caprese Turkey Flatbread
There’s nothing flat tasting about this flatbread! Our Caprese Turkey Flatbread comes layered with mozzarella,
JENNIE-O® Turkey Breast Roast, Roma tomatoes and a balsamic glaze on top of fresh Naan. And with turkey as the main protein, it’s all the delicious with less guilt!

INGREDIENTS

2 Naan flatbreads
1 tablespoon olive oil
½ teaspoon garlic powder
8 ounces fresh sliced mozzarella
4 ounces JENNIE-O® Turkey Breast Roast, grab-n-go dinner from the service deli
2 roma tomatoes, sliced thin
10 fresh basil leaves, torn
1 teaspoon balsamic glaze

DIRECTIONS

1) Heat oven to 350°F.
2) Mist baking sheet with non-stick cooking spray.
3) Rub flatbreads with olive oil; sprinkle with garlic powder. Top with mozzarella, shredded turkey, and sliced tomatoes.
4) Bake 30 minutes or until cheese is melted and flatbreads are golden brown.
5) Remove from oven. Sprinkle basil leaves on top of flatbread and drizzle with balsamic.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories280
Protein19g
Carbohydrates10g
Fiber1g
Sugars1g
Fat18g
Cholesterol70mg
Sodium210mg
Saturated Fat9g
https://www.jennieo.com/recipes/1075-caprese-turkey-flatbread

 

Turkey Breast Roast
A grab-n-go dinner

* GLUTEN FREE
* FULLY COOKED
* ALL BREAST MEAT
Find this product in the deli section of your grocery store.
https://www.jennieo.com/products/102-turkey-breast-roast

Wild Idea Buffalo Recipe of the Week – CORNED BUFFALO ON BLACK RYE

August 23, 2017 at 5:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is – CORNED BUFFALO ON BLACK RYE. Made with the Wild Idea Corned Buffalo Brisket. Topped with Horseradish Sauce and served on Black Rye Bread. You can find this recipe or purchase the Wild Idea Corned Buffalo Brisket and any of the Wild Idea Buffalo cuts of meat all at the Wild Idea Buffalo website. So Enjoy and Eat Healthy! https://wildideabuffalo.com/

 

 

CORNED BUFFALO ON BLACK RYE
Once you have tried our Corned Buffalo Brisket it will become a “must have” for not just St. Patrick’s Day, but for those decadent, piled high, Corned Buffalo sandwiches.

Ingredients:
As much Corned Buffalo as you like
2 – slices black rye bread
Horseradish sauce
Capers

Preparation:

1 – Spread horseradish sauce on black rye bread.
2 – Slice Corned Buffalo and pile high on bread.
3 – Sprinkle with capers if desired and place other slice on top of meat.
4 – Cut in half and serve with your favorite beverage.
https://wildideabuffalo.com/blogs/recipes/corned-buffalo-on-black-rye

 

 

 

Wild Idea Buffalo CORNED BRISKET
Back by popular demand, our Buffalo Corned Brisket is nitrite free, brine cured and slowly cooked for juicy tenderness. With Easy “Heat & Eat” instructions on the package it’s a must have product.

1.5 lb. OR 2 lb. package

Cooking instructions: Thaw brisket in refrigerator. Remove from bag and place brisket and juices along with your favorite beer or liquid in a heavy pot. Bring to a boil then reduce heat to a simmer. Top with sliced cabbage, cover and heat through for 15 minutes. Slice and serve with, buttered potatoes, pan juices and coarse mustard.

Ingredients: 100% Grass-fed Buffalo, Water, Sea Salt. Organic: Pure Cane Sugar, Cultured Celery Powder, Garlic Juice, Pickling Spice(yellow mustard, dill seed, brown mustard, allspice, cloves), coriander seed, mace, black peppercorns, bay leaf, cardamon, chili peppers.
https://wildideabuffalo.com/collections/charcuterie/products/corned-buffalo-brisket

Jennie – O Turkey Recipe of the Week – Turkey Heartland

August 18, 2017 at 5:30 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Heartland. Made with the always delicious JENNIE-O® Honey Roasted Turkey Breast along with Cranberry Mayo, Red Onion, Gouda Cheese, and served on Whole Grain Bread. I also left info on the Honey Roasted Turkey Breast. You can find this recipe and all the other delicious and healthy recipes all at the Jennie – O Turkey website. Enjoy and Eat Healthy! https://www.jennieo.com/

 

Turkey Heartland
Rich cranberry mayo, red onion and Gouda cheese make for a delicious twist on the classic turkey sandwich. Ready in under 15 minutes and just 320 calories per serving!

INGREDIENTS

¼ cup chopped cranberry relish
¼ cup mayonnaise
1 tablespoon Dijon mustard
8 slices whole grain bread
8 ounces thinly sliced JENNIE-O® Honey Roasted Turkey Breast, from the service deli
4 ounces Gouda cheese, thinly sliced
4 thin slices red onion, separated into rings
4 leaves lettuce

DIRECTIONS

1) In small bowl, mix together cranberry relish, mayonnaise and mustard. Spread cranberry mayo on each slice of bread.
2) On 4 bread slices, layer turkey, cheese, onion and lettuce. Top with remaining bread slices and cut in half.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories320
Protein23g
Carbohydrates34g
Fiber6g
Sugars5g
Fat12g
Cholesterol60mg
Sodium930mg
Saturated Fat6g
https://www.jennieo.com/recipes/62-turkey-heartland

 

 

Honey Roasted Turkey Breast
The home baked goodness and old-fashioned taste only Jennie-O Turkey Store can deliver.

GLUTEN FREE
SKINLESS
BONELESS
FULLY COOKED
Ask for this product in the deli section of your grocery store.
https://www.jennieo.com/products/27-honey-roasted-turkey-breast

Traditional Turkey Sloppy Joes

August 11, 2017 at 4:56 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Just passing along another delicious and healthy Jennie – O Turkey recipe, Traditional Turkey Sloppy Joes. I’ve made my Sloppy Joes many times using the JENNIE-O® Lean Ground Turkey. It’s Sloppy Joes mad healthier and even more delicious! These Joes are 270 calories and 21 net carbs per sandwich. You can find this recipe along with all the other healthy and delicious recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

Traditional Turkey Sloppy Joes

Enjoy traditional sloppy joes with a delicious twist—as this recipe replaces classic ground beef with lean ground turkey. Bonus? You can get this easy meal on the table in less than 30 minutes.

INGREDIENTS

1 tablespoon vegetable oil
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 small onion, chopped
½ cup bell pepper, diced
3 cloves garlic, minced
1 (8-ounce) can tomato sauce
2 tablespoons Worcestershire sauce
1 tablespoon tomato paste
¾ teaspoon salt, if desired
¼ teaspoon freshly ground black pepper
5 hamburger buns, split and toasted

DIRECTIONS

1) Heat oil in large skillet over medium heat. Cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion, bell pepper and garlic; cook 3 minutes, stirring occasionally.
2) Add tomato sauce, Worcestershire, tomato paste, salt and pepper. Simmer uncovered 10 to 15 minutes or until sauce thickens. Spoon mixture onto bottom of rolls; close with roll tops.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories270
Protein22g
Carbohydrates25g
Fiber4g
Sugars6g
Fat9g
Cholesterol65mg
Sodium610mg
Saturated Fat2.5g
https://www.jennieo.com/recipes/181-traditional-turkey-sloppy-joes

Cheap Healthy Lunch Ideas for Work

August 3, 2017 at 5:10 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Cheap Healthy Lunch Ideas for Work. Cheap, Healthy, and Delicious recipes for work. Recipes like; BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches), BBQ Chicken Sandwich, Turkey Pastrami Sandwich, and more! Find these and many more all at the EatingWell website and EatingWell Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Cheap Healthy Lunch Ideas for Work

Shelling out cash for prepared food you could have made for less money at home gets old fast. But a healthy lunch doesn’t have to be expensive. Stick to your budget by making your lunch at home and bringing it to work. These healthy lunch ideas clock in at $3 or less per serving.

 

BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store……

 

BBQ Chicken Sandwich
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch…….

 

Turkey Pastrami Sandwich
If you’re taking this sandwich to go, line one piece of bread with the pastrami and the other with Swiss cheese and tuck the sauerkraut and apple in the middle to keep the bread from becoming soggy…….

 

* Click the link below to get all the Cheap Healthy Lunch Ideas for Work
http://www.eatingwell.com/recipes/22371/mealtimes/lunch/budget/for-work/slideshow/cheap-healthy-lunch-ideas-for-work/

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