Blackened Tilapia Sandwich w/ Baked Fries

June 18, 2020 at 6:37 PM | Posted in fish | 2 Comments
Tags: , , , , , , , , , ,

Today’s Menu: Blackened Tilapia Sandwich w/ Baked Fries

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin, heated up a slice of Turkey Spam, and had a half slice of Boar’s Head Yellow Vermont Cheddar Cheese to make a Breakfast Sandwich. I also had a cup of Bigelow Decaf Green Tea. 80 degrees and partly cloudy to start the day, later a passing thunderstorm. Spent most of the day helping Mom clean out our junk closet. Amazing the stuff she had in it! We filled up 4 large Lawn Hefty Bags. Long overdue! For Dinner tonight I prepared a Blackened Tilapia Sandwich w/ Baked Fries.

 

I had purchased the Tilapia at Kroger and had them in the freezer. Let them thaw overnight in the fridge. To prepare it I rinsed the fillets off in water and patted dry with a paper towel. I seasoned it with a bit of Sea Salt. Then I melted a 1 tablespoon of Blue Bonnet Light Stick Butter down and rubbed the fillets down with it, covering both sides. I then covered both sides, with Zatarain’s Blackening Seasoning. I added Extra Virgin Olive Oil to a Cast Iron Skillet and preheated it until the Oil was almost ready to start smoking and I added the Tilapia. Just a word of warning have your window open and overhead stove fan a working, it will smoke! I cooked the fillet for 3 minutes each side and it was fork tender and ready. I love the smokey and blackened flavor the Zatarain’s Seasoning provides. Served it on a Kroger Whole Wheat Mini Sub Bun.

For a side I baked some Ore Ida Crinkle Fries, served with a side of Hunt’s Ketchup. Also had a Diet Dr. Pepper to drink. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

 

 


Tilapia……………
Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.

 

 

 

 

 

 

 

Zatarain’s Blackened Seasoning

This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts

Serving Size: 1/4 tsp. (.71g)

Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.aspx

Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries

June 16, 2020 at 6:30 PM | Posted in Boar's Head | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries

 

 

 

For Breakfast this morning I Scrambled a couple of Eggs and toasted a Thomas Light English Muffin that I topped with I Can’t Believe It’s Not Butter. I also had my morning cup of Bigelow Decaf Green Tea. 83 degrees and mostly sunny out today. After Breakfast I did a load of laundry and as that was going I went and picked up Breakfast at McDonald’s for Mom. Got the cart out and did some yard work, cut down some old bushes on the side and in the rear of the house. For Dinner tonight I prepared a Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries.

 

I picked up a loaf the Goldminer California Sourdough Bread at Kroger on my last visit. I love this Bread especially grilled! But don’t have too often because of the calories and carbs. To prepare the Sandwich I’ll need; Boar’s Head Sweet Slice Ham, Sargento Reduced Fat Swiss Cheese, French’s Yellow Mustard, Kraft Reduced Fat Mayo w/ Olive Oil, and Goldminer California Sourdough Bread. I used the flat top Griddle to grill it with. I sprayed the griddle with a very light coat of Pam Cooking Spray and spread about 1/2 tablespoon of Blue Bonnet Light Butter on it. Heated it on medium heat. I also turned the oven on at 425 degrees, for the Fries.

While the griddle was heating I got the Sandwich ready to grill. Took a slice of the Sour Dough Bread and topped it with some of the Kraft Mayo, the Boar’s Head Ham, the Sargento Swiss, French’s Mustard, and added the top slice of the Sour Dough Bread. I then Buttered the bottom and top halves of the Bread with Blue Bonnet Butter. With the griddle heated I grilled my Sandwich. Grilled the bottom half just over 3 minutes, then flipped it over and grilled the other side about 3 minutes. Until both sides were golden brown! I love Grilled Sandwiches!

 

I also baked some Ore Ida Crinkle Cut Fries, served with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Stick Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 

 

Boar’s Head Sweet Slice Boneless Smoked Ham
With natural juices.

Enjoy the exceptional flavor of a traditional bone-in ham without the bone. Available in the Deli retail case as a center of the plate item or at the Service Deli sliced by the pound for a sandwich of note.

Nutrition Facts
Serving Size 2 oz (56g)
Servings Per Container Varied
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 160mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
http://boarshead.com/products/detail/11018-sweet-slice-brand-boneless-smoked-ham

 

 


Goldminer California Sourdough Bread – non-gmo square

Take your sandwich or favorite toast to the next level or use our squares as the base of breakfast casseroles or get crafty and try your hand at sandwich sushi!

Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE,

RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST.
Allergens
CONTAINS: WHEAT. MAY CONTAIN SOYBEAN, EGGS AND TREE NUTS.

https://californiagoldminer.com/sourdough-breads

Subway Tonight – Subway Black Forest Ham and Turkey Sub

June 1, 2020 at 6:58 PM | Posted in Subway | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Subway Black Forest Ham and Turkey Sub and Reduced Fat Chips

 

 

For Breakfast this morning I prepared Skillet Diced Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. Topped it off with a Sunnyside Up Egg and also made that morning cup of Bigelow Decaf Green Tea. A Delicious way to start the first day of June! Its another beautiful day out there again, 74 degrees and sunny! After Breakfast I went to the Meijer Lawn and Garden Center. Bought 4 different types of Pepper Plants and a bag of Soil. I love growing stuff! Take it after my Grandparents, they always had a farm. I was always out there through the summer! Such good times to always remember and cherish. Shut the Kitchen down again today and its Subway Subs tonight.

 

Just didn’t feel like cooking tonight and I hadn’t had Subway in a while so it just sounded good for dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Meijer Reduced Fat Potato Chips and a Coke Zero. For dessert later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink. Take Care all!

 

 

 

 

 

 

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
https://www.subway.com/menu/

 

 

 

Jennie – O Turkey Recipe of the Week – Traditional Turkey Sloppy Joes

May 29, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , ,

This week’s Jennie – O Turkey Recipe of the Week is Traditional Turkey Sloppy Joes. I’ve made my Sloppy Joes many times using the JENNIE-O® Lean Ground Turkey. It’s Sloppy Joes made healthier and even more delicious! You’ll be needing JENNIE-O® Lean Ground Turkey, Vegetable Oil, Onion, Bell Pepper, Garlic Tomato Sauce, Worcestershire Sauce, Tomato Paste, Salt, Pepper, and Hamburger Buns. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Traditional Turkey Sloppy Joes

Enjoy traditional Sloppy Joes with a delicious twist—as this recipe replaces classic ground beef with lean ground turkey. Bonus? You can get this easy meal on the table in less than 30 minutes.

INGREDIENTS

1 tablespoon vegetable oil
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 small onion, chopped
½ cup bell pepper, diced
3 cloves garlic, minced
1 (8-ounce) can tomato sauce
2 tablespoons Worcestershire sauce
1 tablespoon tomato paste
¾ teaspoon salt, if desired
¼ teaspoon freshly ground black pepper
5 hamburger buns, split and toasted

DIRECTIONS

1) Heat oil in large skillet over medium heat. Cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion, bell pepper and garlic; cook 3 minutes, stirring occasionally.
2) Add tomato sauce, Worcestershire, tomato paste, salt and pepper. Simmer uncovered 10 to 15 minutes or until sauce thickens. Spoon mixture onto bottom of rolls; close with roll tops.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories2 70
Protein 22g
Carbohydrates 25g
Fiber 4g
Sugars 6g
Fat 9g
Cholesterol 65mg
Sodium 610mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/181-traditional-turkey-sloppy-joes

Blackened Tilapia Sandwich w/ Baked Fries

May 25, 2020 at 6:42 PM | Posted in fish, Ore - Ida, Zatarain's | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Blackened Tilapia Sandwich w/ Baked Fries

 

 

For Breakfast this morning I fried an Egg Sunny Side Up, heated up 2 Johnsonville Turkey Breakfast Sausage Links, toasted 2 slices of Aunt Millie’s Light Whole Grain Bread that I buttered with I Can’t Believe It’s Not Butter, and a cup of Bigelow Decaf Green Tea. A repeat of weather outside, 88 degrees, humid and rain showers. I want to wish everyone a Happy Memorial Day! For Dinner tonight I prepared a Blackened Tilapia Sandwich w/ Baked Fries.

 

 

I had purchased the Tilapia at Kroger and had them in the freezer. Let them thaw overnight in the fridge. To prepare it I rinsed the fillets off in water and patted dry with a paper towel. I seasoned it with a bit of Sea Salt. Then I melted a 1 tablespoon of Blue Bonnet Light Stick Butter down and rubbed the fillets down with it, covering both sides. I then covered both sides, with Zatarain’s Blackening Seasoning. I added Extra Virgin Olive Oil to a Cast Iron Skillet and preheated it until the Oil was almost ready to start smoking and I added the Tilapia. Just a word of warning have your window open and overhead stove fan a working, it will smoke! I cooked the fillet for 3 minutes each side and it was fork tender and ready. I love the smokey and blackened flavor the Zatarain’s Seasoning provides. Served it on a Kroger Whole Wheat Mini Sub Bun.

For a side I baked some Ore Ida Crinkle Fries, served with a side of Hunt’s Ketchup. Also had a Diet Dr. Pepper to drink. For Dessert later a SO Delicious Dairy Free Minis Vanilla Sandwich, I haven’t had these in a while!

 

 

 

 

 

 

 

 

 

Tilapia……………
Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.

 

 

 

 

 

 


Zatarain’s Blackened Seasoning

This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts

Serving Size: 1/4 tsp. (.71g)

Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.aspx

Healthy Flank Steak Recipes

May 16, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Flank Steak Recipes. Find some Delicious and Healthy Flank Steak Recipes including recipes for Sheet-Pan Steak Fajitas, Slow-Cooker Flank Steak Au Jus Sandwiches, and Smoky Grilled Flank Steak. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Flank Steak Recipes
Find healthy, delicious flank steak recipes including grilled and stuffed flank steak. Healthier recipes, from the food and nutrition experts at EatingWell.

Sheet-Pan Steak Fajitas
These flank steak fajitas make for a tasty, healthy dinner in a pinch. Preheated sheet pans sizzle the meat and vegetables just like in a skillet, but with a whole lot more hands-off time………………………..

Slow-Cooker Flank Steak Au Jus Sandwiches
Juicy flank steak, beefy sauce and caramelized onions come together easily to create this delectable hoagie sandwich. The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili………………………………..

Smoky Grilled Flank Steak
This easy grilled flank steak gets its flavor from two smoky ingredients–paprika and chipotle–rather than spending hours in a smoker. For a quick and healthy weeknight dinner, grill your favorite vegetables alongside the steak and voilà! Dinner’s done……………………

* Click the link below to get all the Healthy Flank Steak Recipes
http://www.eatingwell.com/recipes/19143/ingredients/meat-poultry/beef/steak/flank/

Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries

May 11, 2020 at 6:32 PM | Posted in Boar's Head, Sargento's Cheese | 1 Comment
Tags: , , , , , , , , , ,

Today’s Menu: Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries

 

 

 

For Breakfast this morning I had my morning cup of Bigelow Decaf Green Tea. 53 degrees and mostly cloudy outside today. Did a load of laundry after my Tea. Later on I took my car up and had it washed and vacuumed it out. Then stopped by the ATM and then stopped at the gas station and filled the car up with gas. Not a lot going on today. For Dinner tonight I prepared a Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries.

 

I picked up a loaf the Goldminer California Sourdough Bread at Kroger the other day. I love this Bread especially grilled! But don’t have too often because of the calories and carbs. To prepare the Sandwich I’ll need; Boar’s Head Sweet Slice Ham, Sargento Reduced Fat Swiss Cheese, French’s Yellow Mustard, Kraft Reduced Fat Mayo w/ Olive Oil, and Goldminer California Sourdough Bread. I used the flat top Griddle to grill it with. I sprayed the griddle with a very light coat of Pam Cooking Spray and spread about 1/2 tablespoon of Blue Bonnet Light Butter on it. Heated it on medium heat. I also turned the oven on at 425 degrees, for the Fries.

 

While the griddle was heating I got the Sandwich ready to grill. Took a slice of the Sour Dough Bread and topped it with some of the Kraft Mayo, the Boar’s Head Ham, the Sargento Swiss, French’s Mustard, and added the top slice of the Sour Dough Bread. I then Buttered the bottom and top halves of the Bread with Blue Bonnet Butter. With the griddle heated I grilled my Sandwich. Grilled the bottom half just over 3 minutes, then flipped it over and grilled the other side about 3 minutes. Until both sides were golden brown! I love Grilled Sandwiches!

 

I also baked some Ore Ida Crinkle Cut Fries, served with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Stick Pretzels with a Sprite Zero to drink.

 

 

 

 

 

 

 

 

Boar’s Head Sweet Slice Boneless Smoked Ham
With natural juices.

Enjoy the exceptional flavor of a traditional bone-in ham without the bone. Available in the Deli retail case as a center of the plate item or at the Service Deli sliced by the pound for a sandwich of note.

Nutrition Facts
Serving Size 2 oz (56g)
Servings Per Container Varied
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 160mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
http://boarshead.com/products/detail/11018-sweet-slice-brand-boneless-smoked-ham

 

 


Goldminer California Sourdough Bread – non-gmo square

Take your sandwich or favorite toast to the next level or use our squares as the base of breakfast casseroles or get crafty and try your hand at sandwich sushi!

Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE,

RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST.
Allergens
CONTAINS: WHEAT. MAY CONTAIN SOYBEAN, EGGS AND TREE NUTS.

https://californiagoldminer.com/sourdough-breads

Ham and Swiss Sandwich w/ Mashed Potatoes and Deviled Egg

April 13, 2020 at 6:27 PM | Posted in Bob Evan's, Ham, leftovers | 4 Comments
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Today’s Menu: Ham and Swiss Sandwich w/ Mashed Potatoes and Deviled Egg

 

 

I toasted a Thomas Light English Muffin and topped it with Smucker’s Sugarless Blackberry Jam and heated up 2 Johnsonville Turkey Breakfast Sausage Links. Also had morning cup of Bigelow Decaf Green Tea. Rain and windy out today. We had a high of 58 degrees in the morning but the temps dropped through out the day to the 40’s. I’m not real active today. My sinuses are really bothering me today. This weather doesn’t help! So just a lot of rest today. For Dinner it’s Easter Dinner Leftovers. I made a Ham and Swiss Sandwich w/ Mashed Potatoes and Deviled Egg. Stay safe everyone!

 

Plenty of leftovers from the Easter Dinner Feast! And thank goodness for leftovers because after my night and I really didn’t feel like cooking. We almost always use Cook’s Ham when we bake a Ham. So with the Ham we baked yesterday, we made some into some delicious Ham Sandwiches. Just took a few slices and serving it on Aunt Millie’s Light Whole Grain Bread. The Ham is so delicious and moist. And as always with Cook’s Ham, perfect seasoning! We’ll have quite a few Breakfasts and Lunches out of this. To make the Sandwich I used Aunt Millie’s Light Whole Grain Bread. Topped it with a bit Kraft Light Mayo with Olive Oil, French’s Yellow Mustard, and a slice of Boar’s Head Swiss Cheese. Love this Sandwich!

 

For a side I heated up the leftover Bob Evan’s Mashed Potatoes and I had a leftover Deviled Eggs. Just love these leftovers! It’s sometimes better the second time around! For Dessert/Snack a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 

 

 

 

 

Cook’s Hams

Semi-Boneless Hams
Classic Reduced Sodium Half (Serves: 15-20)
Half (Serves: 15-20)
Whole (Serves: 30-40)
Semi-Boneless Hams

Cook’s Semi-Boneless Hams are now fully cooked! This means they may be eaten cold or heated. The ham only needs to be heated through if serving warm.
With fewer bones and less fat, Cook’s Semi-Boneless Hams are a great value. With two of the three bones removed, carving and serving are much easier. With only the center bone remaining, your family can still can enjoy the great taste and flavor that only a Cook’s bone-in ham can offer, plus the added value of more lean meat and the convenience of less bone.

Ingredients
CURED WITH: Water, Dextrose, Salt, Sodium Phosphate, Sodium Nitrite.
http://www.mycooksham.com/product/bone-in-premium-semi-boneless

Healthy Pork Roast Recipes

March 22, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Pork Roast Recipes. Find Delicious and Healthy Pork Roast Recipes like Mustard-Maple Pork Roast, Tuscan Pork Loin, and Pork Primavera Sandwiches. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Pork Roast Recipes
Find healthy, delicious pork roast recipes including boneless, shoulder and crockpot pork roast. Healthier recipes, from the food and nutrition experts at EatingWell.

Mustard-Maple Pork Roast
Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent pork roast. Potatoes and carrots roast in the pan alongside the pork and round out the meal…………………….

Tuscan Pork Loin
Roasted pork loin is a staple of Italian cooking. In this recipe we coat the lean meat with garlic, rosemary and aromatic lemon zest before it goes in the oven, and then deglaze the pan with vermouth to make a savory gravy. The roast is perfect for entertaining but equally at home for a Sunday family supper…………………………….

Pork Primavera Sandwiches
To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that’s low in fat and sodium………………………………….

* Click the link below to get all the Healthy Pork Roast Recipes
http://www.eatingwell.com/recipes/19278/ingredients/meat-poultry/pork/roast/

Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries

March 17, 2020 at 6:37 PM | Posted in Boar's Head, Sargento's Cheese | 2 Comments
Tags: , , , , , , , , , ,

Today’s Menu: Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries

 

 

For Breakfast this morning I had my morning cup of Bigelow Decaf Green Tea. 58 degrees and partly cloudy outside today. After I went McDonald’s to pick up Breakfast for Mom. Back home did laundry and cleaned the kitchen and straightened the pantry. Not many people out until you close to a grocery store. More and more things being forced shutdown to combat the Corona Virus. Sure hope this passes before it takes many more livers. So Sad! For Dinner tonight I prepared a Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries.

 

I picked up a loaf the Goldminer California Sourdough Bread at Meijer and had it in the freezer. Laid a few slices in the fridge to thaw. I love this Bread especially grilled! But don’t have too often because of the calories and carbs. To prepare the Sandwich I’ll need; Boar’s Head Sweet Slice Ham, Sargento Reduced Fat Swiss Cheese, French’s Yellow Mustard, Kraft Reduced Fat Mayo w/ Olive Oil, and Goldminer California Sourdough Bread. I used the flat top Griddle to grill it with. I sprayed the griddle with a very light coat of Pam Cooking Spray and spread about 1/2 tablespoon of Blue Bonnet Light Butter on it. Heated it on medium heat. I also turned the oven on at 425 degrees, for the Fries.

 

While the griddle was heating I got the Sandwich ready to grill. Took a slice of the Sour Dough Bread and topped it with some of the Kraft Mayo, the Boar’s Head Ham, the Sargento Swiss, French’s Mustard, and added the top slice of the Sour Dough Bread. I then Buttered the bottom and top halves of the Bread with Blue Bonnet Butter. With the griddle heated I grilled my Sandwich. Grilled the bottom half just over 3 minutes, then flipped it over and grilled the other side about 3 minutes. Until both sides were golden brown! I love Grilled Sandwiches!

 

I also baked some Ore Ida Crinkle Cut Fries, served with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Stick Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 

Boar’s Head Sweet Slice Boneless Smoked Ham
With natural juices.

Enjoy the exceptional flavor of a traditional bone-in ham without the bone. Available in the Deli retail case as a center of the plate item or at the Service Deli sliced by the pound for a sandwich of note.

Nutrition Facts
Serving Size 2 oz (56g)
Servings Per Container Varied
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 160mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
http://boarshead.com/products/detail/11018-sweet-slice-brand-boneless-smoked-ham

 

 

Goldminer California Sourdough Bread – non-gmo square

Take your sandwich or favorite toast to the next level or use our squares as the base of breakfast casseroles or get crafty and try your hand at sandwich sushi!

Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE,

RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST.
Allergens
CONTAINS: WHEAT. MAY CONTAIN SOYBEAN, EGGS AND TREE NUTS.

https://californiagoldminer.com/sourdough-breads

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