Diabetic Dish of the Week – Salmon Sandwiches with Spicy Apricot Sauce

August 2, 2022 at 6:00 AM | Posted in Uncategorized | Leave a comment
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This week’s Diabetic Dish of the Week is Salmon Sandwiches with Spicy Apricot Sauce. To make this week’s recipe you’ll be needing Skinless Atlantic Salmon, Lemon, Black Pepper, Fat Free Light Wheat Sandwich Buns, Lettuce Leaves, Low Sugar Apricot Preserves, and Sweet Chili Sauce (Asian style). There’s 269 calories and 22 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Salmon Sandwiches with Spicy Apricot Sauce
If you’re ready for something a little more exciting than hamburgers and hotdogs, you’ll want to try these fresh seafood sandwiches…

Ingredients
Preparation time: 5–10 minutes
Cooking time: 10 minutes.

Nonstick cooking spray
Aluminum foil
1 pound skinless Atlantic salmon, cut into 4 square fillets
1 small lemon
1/2 teaspoon black pepper
4 98% fat-free light wheat sandwich buns
4 lettuce leaves (leaf lettuce)
4 tablespoons low-sugar apricot preserves
2 tablespoons sweet chili sauce (Asian style)

Directions
Yield: 4 servings
Serving size: 1 sandwich

1 – Heat indoor or outdoor grill. Spray nonstick cooking spray on a piece of aluminum foil large enough to hold the four fillets. Place fillets on foil and sprinkle with juice of the lemon and black pepper. Grill on foil approximately 5 minutes on each side until cooked through (flesh bounces back when pressed lightly, and juices are milky). Toast buns on grill or use a toaster. Place a lettuce leaf on each of the bottom halves of the buns, then top with one salmon fillet. In a small bowl, stir together apricot preserves and sweet chili sauce, then spoon approximately 1 heaping tablespoon onto each salmon fillet; add the top half of each bun to complete.

Nutrition Information:
Calories: 269 calories, Carbohydrates: 23 g, Protein: 24 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 67 mg, Sodium: 253 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/salmon-sandwiches-with-spicy-apricot-sauce/

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One of America’s Favorites – Beef on Weck

August 1, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A traditional beef on weck sandwich

A beef on weck is a sandwich found primarily in Western New York. It is made with roast beef on a kummelweck roll. The meat on the sandwich is traditionally served rare, thin cut, with the top bun getting a dip au jus. Accompaniments include horseradish, a dill pickle spear, and french fries.

The origin and history of the beef on weck sandwich is not well established. It is believed that a German baker named William Wahr, who is thought to have immigrated from the Black Forest region of Germany, created the kummelweck roll while living in Buffalo, New York. Wahr may have based the kummelweck roll on a special loaf left as a ceremonial offering for the dead known in Swabia as Schwäbische Seele, which is a thin roll resembling a baguette that is topped with salt and caraway seeds. The sandwich’s creation is estimated to have taken place some time in the mid-19th century, according to a butcher in Western New York.

A local pub owner is said to have used the roll to create the beef on weck, with the thought that the salty top of the roll would encourage his patrons to purchase more drinks.

The kummelweck roll (sometimes spelled “kümmelweck”), topped with kosher salt and caraway seeds, gives the sandwich its name and a distinctive taste. Kümmel is the German word for caraway, and Weck means “roll” in the south-western German dialects of Palatinate, the Saarland, Baden and Swabia areas (northern Germans generally say Brötchen). However, the roll used for this American sandwich tends to be softer and fluffier than a standard German Kümmelbrötchen or Kümmelweck. In Austria, a similar type of small white-bread is known as Kümmelweckerl (diminutive from Wecken, which refers to a whole big bread, i.e. Brotwecken).

A typical beef on weck is made from slow-roasted rare roast beef that is hand-carved in thin slices, served on a kummelweck roll. The cut face of the top half of the roll may be dipped in the jus from the roast. Prepared horseradish is usually provided for the diner to spread to taste on the top half of the roll.

The beef on weck has long been popular regionally, and has gained a following in other areas of the United States where it has been introduced. Expatriates from Western New York have taken the dish and brought it to other areas after relocating. For example, PJ’s BAR-B-QSA in Saratoga Springs in Eastern New York is noted for its beef on weck. It has also been featured by chefs on cooking shows including the PBS special Sandwiches That You Will Like. Bobby Flay, Anthony Bourdain and other chefs have featured the beef on weck, or a variant, on their television programs.

The American restaurant chain Buffalo Wild Wings was started by former residents of the Western New York area and the original name of the restaurant was “Buffalo Wild Wings and Weck”, abbreviated as “BW3”, the third W referring to weck. Some still refer to the company with the extra “W” in its abbreviation, despite the fact it was removed in 1998. The chain used to serve an updated version of the beef on weck called the Thirty-Fifth Weck Sandwich.

The Daily Meal reviewed the beef on weck as a “roast beef sandwich that dreams are made of” in their article “12 Life-Changing Sandwiches You’ve Never Heard Of”.

Kitchen Hint of the Day!

July 21, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cold Cuts…..

Cold cuts will stay fresh for as long as two weeks if you roll them up and place them in a covered glass jar before refrigerating.

* Thank you to Kris for passing this handy hint along, I never heard of this one.

Healthy Pinto Bean Recipes

July 13, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pinto Bean Recipes. Find some Delicious and Healthy Pinto Bean Recipes with recipes including Stuffed Potatoes with Salsa and Beans, Pinto Bean and Andouille Sausage Stew, and Vegetarian Pinto Bean Sloppy Joes. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Pinto Bean Recipes
Find healthy, delicious pinto bean recipes, from the food and nutrition experts at EatingWell.

Stuffed Potatoes with Salsa and Beans
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets……

Pinto Bean and Andouille Sausage Stew
An adaptation of the Andalusian dish fabada, this pinto bean stew is seasoned with andouille sausage, bacon, tomatoes, onions, peppers and smoked paprika. Fans of spicy beans should use the full amount of minced chile pepper (or more). Serve with brown rice and sour cream……

Vegetarian Pinto Bean Sloppy Joes
This vegetarian Sloppy Joe recipe uses pinto beans and a heap of veggies tossed in a sweet, tangy sauce for the filling of a tad messy kid-friendly sandwich you can make in your slow cooker……

* Click the link below to get all the Healthy Pinto Bean Recipes
https://www.eatingwell.com/recipes/19134/ingredients/beans/pinto/

Hickory Smoked Ham and Swiss Sandwich

June 25, 2022 at 7:20 PM | Posted in Aunt Millie's Live Carb Smart, Boar's Head, cheese, Ham, Kentucky Legend Ham | Leave a comment
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Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

Just a cup of Bigelow Decaf Green Tea to start my morning off. 89 degrees, humid, and mostly sunny outside. Not a comfortable day out. But I was in all day. I had those Phantom Pains hit me about 1:00 last night and they didn’t stop till about 11:00 this morning. So I spent the day catching up with some sleep and relaxing. For Dinner tonight I had a Hickory Smoked Ham and Swiss Sandwich.

 

I had bought the Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham at Meijer. I’ve baked a few of these now and really enjoy them.

 

To prepare it; Preheat the oven to 350 degrees Fahrenheit. Remove the Kentucky Legend Ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the Ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Emeril’s New York Deli Style Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! Love them leftovers! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham
Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 

Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Buttermilk Marinated Thin Sliced Chicken Breast Sandwiches and Baked Fries

June 23, 2022 at 6:59 PM | Posted in Aunt Millie's Live Carb Smart, chicken, Katie's Best Chicken, Ore - Ida | Leave a comment
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Today’s Menu: Buttermilk Marinated Thin Sliced Chicken Breast Sandwiches and Baked Fries

 

 

For Breakfast I had a cup of Bigelow Decaf Green Tea. Sunny and less humid, with a high of 88 degrees. After my Tea I went to Meijer for a neighbor then on the way home stopped at McDonald’s and picked up Breakfast for Mom. Watered everything down and did some yard work. For Dinner tonight I prepared Buttermilk Marinated Thin Sliced Chicken Breast Sandwiches with some Baked Fries.

 

For the Chicken I used the 2 leftover Chicken Breasts from last night’s Dinner. To reheat them I heated the oven to 350 degrees. Then I used a small baking dish, sprayed it with Pam Cooking Spray. Added the Chicken to the baking dish and heated the Chicken until heated through. Again I used our favorite Chicken, Katie’s Best Chicken.

 

To make Sandwich I topped each Chicken Breast with a slice of Swiss Cheese, added some Emeril Deli Style Mustard and served on an Aunt Millie’s Live Carb Smart Hamburger Bun. Fantastic and Delicious Chicken Sandwich. I love leftovers.

 

 

 

 

For a side I baked some Ore Ida Golden Fries that I served with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Cherry Jello. Take Care and Stay Safe All!

 

 

 

 

 

 

 

 

Katie’s Best
http://www.katiesbestchicken.com/

Katie’s Best is NON-GMO Verified!
Non GMO logo-300 Yes, this is a BIG DEAL! We test every load of grain for this certification process

We take the Non-GMO verification very seriously! Our feed mill and farms go through the verification process and approval according to the Non-GMO Project verified specifications. Grains that do not pass this test are turned away and not labeled with the certification of Non-GMO. Katie’s Best is chicken has been raised on a diet of certified, non-genetically modified grains. The feed mill and farms go through a certification process to ensure that our grains meet the certification guidelines. Our chickens are raised on a complete non-genetically modified grain diet.
http://www.katiesbestchicken.com/non-gmo/

Hickory Smoked Ham and Swiss Sandwich

June 7, 2022 at 7:15 PM | Posted in Aunt Millie's Live Carb Smart, Boar's Head, cheese, Ham, Kentucky Legend Ham | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

Just a cup of Bigelow Decaf Green Tea to start my morning off. Heavy rain overnight with light rain in the morning. 77 degrees with passing rain showers for the day. After my Tea I went to Kroger. On my way there all the gas stations were at $5.09 a gallon for gas!! I go to Kroger to save gas because it’s only 3 miles from the house. Then you go to the store and you are being charged 25% or more higher prices for your groceries! I hope the Whitehouse is proud of what they are doing to our Country! I’ll stop at that. On the way back I stopped and topped off the gas. Just over 1/4 of tank, $25..00! I’m going home and staying at home. Take Care and Stay Safe All! For Dinner tonight I had a Leftover Hickory Smoked Ham and Swiss Sandwich.

 

I bought the Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham at Walmart the other day. I’ve baked a few of these now and  really enjoy them.

 

 

 

To prepare it; Preheat the oven to 350 degrees Fahrenheit. Remove the Kentucky Legend Ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the Ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Emeril’s New York Deli Style Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! Love them leftovers! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Mango/Tea Snapple to drink.

 

 

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham
Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 

 

Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Healthy Sandwich Recipes

June 1, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Healthy Sandwich Recipes. Find some Delicious and Healthy Sandwich Recipes with recipes including a Caprese Sandwich, Philly Cheese Steak Sloppy Joes, and Mushroom French Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Sandwich Recipes
Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches. Healthier recipes, from the food and nutrition experts at EatingWell.

Caprese Sandwich
This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead……

Philly Cheese Steak Sloppy Joes
Two of our favorite comfort-food sandwiches join forces in these family-friendly dinner sandwiches. We found that softer buns make this easier to eat, and it’s all the better when wrapped takeout-style in a sheet of foil……

Mushroom French Dip
Meaty portobello mushrooms have just the right amount of earthy, savory flavor and the perfect texture to replace beef in these vegetarian French dip sandwiches……

* Click the link below to get all the Healthy Sandwich Recipes
https://www.eatingwell.com/recipes/18229/main-dishes/sandwiches/

Hickory Smoked Ham and Swiss Sandwich

April 19, 2022 at 7:08 PM | Posted in Aunt Millie's Live Carb Smart, Boar's Head, cheese, Ham | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

Just a cup of Bigelow Decaf Green Tea to start my morning off. It’s another cold and windy day out. We had a high of 44 degrees but the wind chill was in the low 30’s. Come on Springtime! Well Mom is at 100% again! I hate when she’s sick, I’d rather deal with the flu than her. Not a lot to do, I was caught up on everything so I caught up on some shows I had recorded. For Dinner tonight I had a Leftover Hickory Smoked Ham and Swiss Sandwich.

 

 

I had bought the Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham at Meijer. I’ve baked a few of these now and really enjoy them.

 

 

To prepare it; Preheat the oven to 350 degrees Fahrenheit. Remove the Kentucky Legend Ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the Ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

The Ham was already sliced from Easter. I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Emeril’s New York Deli Style Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! Love them leftovers! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham
Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 


Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Subway Tonight – Subway Black Forest Ham and Turkey Sub

April 16, 2022 at 6:47 PM | Posted in Subway | Leave a comment
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Today’s Menu: Subway Tonight – Subway Black Forest Ham and Turkey Sub

 

To start my morning off I had a cup of Bigelow Decaf Green Tea. 56 degrees, mostly cloudy,  and light showers today. Not very active today. Between my sinuses and allergies I did a lot of resting. For Dinner tonight Subway Black Forest Ham and Turkey Sub and a Subway Club Subway Club.

 

Just didn’t feel like cooking tonight and I hadn’t had Subway in a while so it just sounded good for dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Meijer Reduced Fat Potato Chips and a Coke Zero. Mom had the Subway Club. For dessert later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink. Take Care all!

 

 

 

 

 

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
https://www.subway.com/menu/

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