Quick Homemade Tomato Salsa

May 22, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for a Quick Homemade Tomato Salsa. To make this Recipe you’ll be needing Diced Tomatoes with Green Chilies, fresh Jalapeño, Onion, Green Chilies, Cilantro Leaves, Garlic, and Lime. There’s 14 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Quick Homemade Tomato Salsa
This homemade salsa is perfecting for topping eggs, seafood, or using as a dip…

Ingredients
Preparation time: 10 minutes
Chilling time: (optional) 1 hour

1 can (10 ounces) diced tomatoes with green chilies, drained
1 fresh jalapeño, seeded and cut into chunks (more or less to taste)
1 small onion, cut into chunks
Half a 4 1/2-ounce can chopped green chilies, drained
1/3 cup loosely packed fresh cilantro leaves, chopped
1 teaspoon (or 1 clove) minced garlic
Juice of half a small lime

Directions
Yield: 2 cups
Serving size: 1/4 cup

1 – In a food processor, combine diced tomatoes and green chilies with jalapeño and onion. Process until desired texture is reached. Transfer to a bowl and stir in green chilies, cilantro, garlic, and lime juice. Refrigerating for at least one hour will allow flavors to blend.

Nutrition Information:
Calories: 14 calories, Carbohydrates: 3 g, Protein: <1 g, Fat: <1 g, Saturated Fat: <1 g, Cholesterol: 0 mg, Sodium: 174 mg, Fiber: 1
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/quick-homemade-tomato-salsa/

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Wild Idea Buffalo Recipe of the Week – MEXICAN STIR FRY

May 12, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a MEXICAN STIR FRY. To make this week’s delicious recipe you’ll be needing Wild Idea Premium Ground Buffalo, Olive Oil, Onion, Bell Peppers, Jill’s Mexican Seasoning, Petite Diced Tomatoes with Green Chilies, Lime, Cilantro, Green Onion, and Rice. You can find this recipe and purchase the Wild Idea Premium Ground Buffalo along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

MEXICAN STIR FRY
This quick and easy stir fry will be a favorite no matter what day of the week it is!

Ingredients:

1 – pound Wild Idea Premium Ground Buffalo
2 – tablespoons olive oil
1 – onion, diced
1 – each of red, yellow and orange bell pepper, diced
½ – package of Jill’s Mexican Seasoning (or Mexican seasoning)
10 – ounces of petite diced tomatoes with green chilies
fresh lime
cilantro
green onion
cooked rice

Preparations:

1 – In a sauté pan on medium high heat, add oil, crumble in buffalo meat, add onions and spices – stirring occasionally, breaking up larger pieces as it browns. About 7 minutes.
2 – Add peppers and stir to incorporate for an additional 4 minutes.
3 – Add can of petite diced tomatoes, stir to incorporate.
4 – Squeeze in the juice of half a fresh lime. Season to taste.
5 Serve over rice. Garnish with freshly chopped cilantro and/or green onion.
Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/mexican-stir-fry

 

 

WILD IDEA BUFFALO – PREMIUM GROUND BUFFALO
Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and naturally low in fat and calories. Did we mention it’s delicious? Average 95% lean. Available in a 1 lb. package.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Diabetic Side Dish of the Week – Layered Mexican Salad

May 9, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Layered Mexican Salad. To make this week’s Dish you’ll be needing Shredded Lettuce, Green Onions, Fat Free Sour Cream, Picante Sauce, Lime, Sugar, Ground Cumin, Avocado, Shredded Reduced-Fat Sharp Cheddar Cheese, and Baked Tortilla Chips. The Dish is 118 calories and 10 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Layered Mexican Salad
If you’ll be celebrating Cinco de Mayo — or simply want to satisfy a craving for Mexican food — you’ll love this Mexican salad. It’s easy to make, low-carb and jam-packed with

flavor!

Ingredients
1 package (10 ounces) shredded lettuce
1/2 cup chopped green onions (green and white parts)
1/2 cup fat-free sour cream
1/3 cup medium picante sauce
1 medium lime, halved
1 teaspoon sugar
1/2 teaspoon ground cumin
1 medium avocado, peeled, seeded and chopped
3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
2 ounces baked tortilla chips, coarsely crumbled

Directions
Yield: 8 servings
Serving size: 1 cup

1. Place lettuce evenly in 13×9-inch baking pan. Sprinkle with green onions.

2. Stir together sour cream, picante sauce, juice from half of lime, sugar and cumin in small bowl. Spoon evenly over lettuce and green onions. Place avocado evenly over sour cream layer. Squeeze remaining lime half evenly over avocado layer. Sprinkle evenly with cheese.

3. Cover with plastic wrap. Refrigerate until serving. (May be prepared 8 hours in advance, if desired.) Sprinkle with crumbled tortilla chips before serving.

Variation: Add chopped fresh tomatoes to avocado layer. Sprinkle chip layer with chopped fresh cilantro.

Nutrition Information:
Calories: 118 calories, Carbohydrates: 13 g, Protein: 5 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 208 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/layered-mexican-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Chunky Grilled Vegetable Guacamole

March 13, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Chunky Grilled Vegetable Guacamole. To make this week’s recipe you’ll be needing Canola Oil, Zucchini, Red Bell Pepper, Avocado, Red Onion, Lime, and Cilantro. There’s 80 calories and 2 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Chunky Grilled Vegetable Guacamole
The best thing to say about this recipe is… — yum! Enjoy this delicious guacamole as a snack or appetizer with whole grain tortillas. It’’s also nice as a side to grilled fish, chicken or any Mexican dish.

Recipe Ingredients:
2 tablespoons canola oil – divided use (plus more for the grill)
1 small zucchini, cut lengthwise in 3 long strips
1 red bell pepper, cored, seeds removed, sliced in half
1 just ripe avocado, peeled, sliced in half
1/2 small red onion, sliced in half
Juice of 1 lime
1/4 cup cilantro, minced

Cooking Directions:
1 – Prepare grill by brushing with canola oil. Preheat grill to medium-high.
2 – Lightly brush both sides of vegetables with 1 tablespoon of the canola oil. Place zucchini strips, bell pepper, avocado and onion halves on the grill for about 3 to 4 minutes per side.
3 – Remove from grill. Finely dice zucchini, pepper and onion. Place in large bowl. Add avocado and mash in.
4 – Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.
Makes 8 (1/4 cup) servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 80; Total Fat 7g; Saturated Fat 1g; Cholesterol 0mg; Sodium 0mg; Potassium 185mg; Carbohydrates 4g; Fiber 2g; Sugars 1g; Protein 1g.
https://www.cooksrecipes.com/appetizer/chunky_grilled_vegetable_guacamole_recipe.html

Diabetic Dessert of the Week – Yogurt Lime Tartlets

June 11, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Yogurt Lime Tartlets. This week’s recipe is made using Refrigerated Pie Crust, Nonfat Greek Yogurt, Honey, Egg, Lime, and Lime Peel. There’s 97 calories and 11 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Yogurt Lime Tartlets
Craving a bit of dessert? These lightly sweetened, low-carb tartlets make the perfect spring treat! They require just six common ingredients that may be in your kitchen right now and contain only 12 grams of carbohydrate in each delectable serving.
Ingredients
1 refrigerated pie crust (half of 15-ounce package)
1 cup plain nonfat Greek yogurt
2 tablespoons honey
1 egg, lightly beaten
Grated peel and juice of 1 lime
Additional grated lime peel (optional)

Directions
Yield: 14 tartlets
Serving size: 1 tartlet

1 – Preheat oven to 350°F. Unroll pie dough onto cutting board. Unroll pie crust on work surface. Cut out circles with 3-inch round cookie cutter. Re-roll scraps of dough to cut out total of 14 circles. Press dough into bottoms and up sides of prepared muffin cups.

2 – Stir yogurt, honey, egg, lime peel, and lime juice in medium bowl until well blended. Spoon 1 tablespoon mixture into each muffin cup.

3 – Bake 18 minutes or until set and crust is golden brown. Cool in pan on wire rack 5 minutes. Remove to wire rack; cool completely. Refrigerate at least 2 hours before serving. Garnish with additional lime peel.

Nutrition Information:
Calories: 97 calories, Carbohydrates: 12 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 13 mg, Sodium: 78 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/yogurt-lime-tartlets/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Fiesta Fish Tacos

June 2, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Fiesta Fish Tacos. These are made using Lime, Garlic, Olive Oil, Tilapia Fillets, Bell Peppers, Cilantro, Tomatoes, Whole Wheat Tortillas, Lettuce, Mango, and Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Fiesta Fish Tacos
These festive Fiesta Fish Tacos use fresh ingredients for a dish that’s sure to delight the seafood lovers in the crowd…
Yield: 4 servings
Serving size: 1/4 of recipe

Ingredients
Juice of 1/2 lime
2 cloves garlic, minced
1 tablespoon olive oil
1 pound tilapia fillets
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tablespoon minced cilantro
1 cup cherry or grape tomatoes
4 (6-inch) whole-wheat tortillas
2 cups shredded lettuce
1 cup cubed mango
Black pepper, to taste

Directions
1 – Mix lime juice, garlic, and olive oil in a glass bowl.

2 – Add tilapia and marinate in refrigerator for one hour.

3 – Place tilapia in a glass baking dish surrounded by green and red bell peppers, minced cilantro, and tomatoes.

4 – Bake at 350°F for 10 minutes or until fish flakes easily.

5 – Divide fish and veggies into four servings and place on each of the warmed tortillas.

6 – Top with lettuce, cubed mango, and a sprinkling of black pepper.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 260, Carbohydrates: 27 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1.4 g, Cholesterol: 50 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/fiesta-fish-tacos/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Mousse Recipes

March 12, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Mousse Recipes. Delicious and Healthy Mousse Recipes. Find recipes like Lemon Mousse-Topped Gingersnaps, Raspberry Chocolate Mousse, and Chilled Key Lime Mousse. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Mousse Recipes
Find healthy, delicious mousse recipes including chocolate, lemon and raspberry mousse, including gluten-free mousse recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Lemon Mousse-Topped Gingersnaps
Store-bought gingersnap cookies serve as crusts for these scrumptious, low-calorie, lemon mousse bites………………………………..

Raspberry Chocolate Mousse
Chocolate mousse for 115 calories? Yes, please! This healthy dessert recipe is perfect for a special occasion or if you just need a sweet treat. For the fluffiest mousse, make as few gentle strokes with your spatula as possible to fold the egg whites into the chocolate mixture…………………..

Chilled Key Lime Mousse
This refreshing chilled Key lime mousse is a perfect union of cream and foam, tangy lime and soft sweet custard. The method is simple but a little unusual–you make a custard with fresh Key lime juice rather than milk or cream. Key limes, which are about the size of a Ping-Pong ball, are wonderfully fragrant and more acidic than regular limes. They are available all year at well-stocked supermarkets. If you can’t find them, by all means use regular limes………………………

* Click the link below to get all the Healthy Mousse Recipes
http://www.eatingwell.com/recipes/18292/desserts/mousse/

Sunday’s Pork Roast Dinner Recipe – Cuban Glazed Pork Loin

March 1, 2020 at 6:02 AM | Posted in Diabetes Self Management, Sunday’s Pork Roast Dinner Recipe | 2 Comments
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This week’s Sunday’s Pork Roast Dinner Recipe is a Cuban Glazed Pork Loin. To make this Delicious Roast you’ll need a Boneless Pork Loin Roast, Lime, Orange Juice Concentrate, Garlic, Olive Oil, Ground Cumin, Salt and Pepper, Sweet Potatoes, and Red Onion. Let Sunday’s Dinner begin! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Cuban Glazed Pork Loin
Recipe Ingredients:
3 1/4 to 3 1/2 pounds boneless pork loin roast
1 lime
2 tablespoons frozen orange juice concentrate, thawed
1 tablespoon garlic, minced
1 tablespoon olive oil
1 1/2 teaspoons ground cumin
3/4 teaspoon salt
1/2 teaspoon ground black pepper
2 medium sweet potatoes, peeled and cut into chunks (optional)
1 large red onion, cut into 1-inch wedges (optional)

Cooking Directions:
1 – Preheat the oven to 350°F (175°C). Arrange the pork roast in the center of a shallow roasting pan.
2 – Grate the zest of the lime into a small bowl. Juice the lime and add 1 tablespoon to the bowl; reserve remaining juice for another use. Stir the remaining ingredients into the bowl. Spread the citrus mixture over the surface of the pork. Surround the pork with the sweet potatoes and onion if desired.
3 – Roast 20 minutes per pound or about 65 to 70 minutes (22 minutes per pound if roast is rolled and tied) until the internal temperature on an instant read thermometer reaches 145°F (62.7°C).
Remove from oven and let the roast rest for 10 minutes before slicing to serve.
Makes 12 servings.

Serving Suggestion: Slice slightly over a third of the roast, surround with roasted vegetables if desired; and serve. Reserve the remaining roast, cut in cubes and refrigerate, covered, for two additional meals.

Nutritional Information Per Serving (1/12 of recipe): Calories: 160; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 80mg; Total Carbs: 3g; Fiber: 0g; Protein: 26g; Sodium: 210mg.
https://www.cooksrecipes.com/pork/cuban_glazed_pork_loin_recipe.html

 

 

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – INDONESIAN TOFU AND VEGETABLE STEW

July 15, 2019 at 6:01 AM | Posted in Uncategorized | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a recipe for an INDONESIAN TOFU AND VEGETABLE STEW. Tofu, Lime, Onion, Vegetables, and Spices make up this delicious and healthy dish! It’s from the Diabetic Gourmet Magazine website which has a huge selection of Diabetic Friendly Recipes to please all! Looking for Meal ideas, be sure to check them out. Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

INDONESIAN TOFU AND VEGETABLE STEW
Ingredients

1 Tbsp freshly grated ginger (15 mL)
Juice of one medium sized lime
1 1/2 Tbsp canola oil, divided (20 mL)
1 (12 oz / 350 85 g) block of firm or extra firm tofu, diced into cubes
1 large onion, diced
2 cloves garlic, minced
1 tsp ground cumin (5 mL)
1 tsp ground coriander (5 mL)
1/4 tsp ground cloves (1 mL)
1 cup sodium-reduced vegetable or chicken broth (250 mL)
1 cup light coconut milk (250 mL)
2 cups green beans, cut in 2 inch (5 cm) pieces (500 mL)
1 red bell pepper, diced
1 medium zucchini, diced
2 Tbsp fresh cilantro (30 mL)

Directions

1 – In a bowl, marinate tofu with the ginger, lime juice and 1/2 Tbsp (7 mL) canola oil. Toss well to coat. This can be done about 30 minutes ahead of time and up to overnight in the refrigerator.
2 – In a large saucepan, no lid required heat remaining 1 Tbsp (15 mL) canola oil. Add onion and cook for about 6 minutes or until softened and slightly browned. Add garlic, cumin, coriander and cloves and stir for 2 minutes.
3 – To saucepan, add stock and coconut milk. Simmer, uncovered, for about 10 minutes until slightly thickened.
4 – Add green beans, bell pepper and zucchini and cook for about 10 minutes more or until vegetables are tender. Add marinated tofu and cook an additional 5 minutes. Garnish with cilantro. Serve over steamed brown rice or quinoa, if desired.
NOTES:
With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. If you have other fresh veggies on hand, then you can add them as well.

Recipe Yield: Yield: 8 servings.Serving Size: 1 cup (250 mL)

NUTRITIONAL INFORMATION PER SERVING:
Calories: 120
Fat: 8 grams
Saturated Fat: 2 grams
Fiber: 3 grams
Sodium: 290 milligrams
Protein: 5 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/indonesian-tofu-and-vegetable-stew

Kitchen Hint of the Day!

May 22, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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What’s missing…………

If a dish is lacking flavor and you can’t figure out what it is missing, a squeeze of lemon juice or lime juice works wonders. You can use them in everything from meats, vegetables, soup, and salsa.

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