Healthy Cajun and Creole Recipes

March 2, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cajun and Creole Recipes. Find some Delicious and Healthy Cajun and Creole Recipes with recipes including Creamy Cajun Chicken Pasta, Slow-Cooker Jambalaya, and Three-Bean Chili. Oh, smell that Cajun Aroma! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Cajun and Creole Recipes
Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell.

Creamy Cajun Chicken Pasta
This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green beans………….

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day……………..

Three-Bean Chili
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry……………..

* Click the link below to get all the Healthy Cajun and Creole Recipes
https://www.eatingwell.com/recipes/19698/cuisines-regions/usa/cajun-creole/

Wild Idea Buffalo Recipe of the Week – Buffalo Beans

February 3, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | 2 Comments
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Wild Idea Buffalo Recipe of the Week – Buffalo Beans WEDNESDAY

This week’s Wild Idea Buffalo Recipe of the Week is Buffalo Beans. I can just taste and smell the aroma of this dish! Some of the ingredients you’ll be needing are Wild Idea Ground Buffalo, Olive Oil, Onions, Spices, Roasted and Chopped Green Chilies, Maple Syrup, a cup of Strong Coffee, Beans, Green Onions, Shredded Cheddar Cheese and more! Oh these Wild Idea Buffalo Recipes just keep coming! You can find this recipe and purchase the Wild Idea Ground Buffalo along with all the other Wild Idea Products at the Wide Idea Buffalo website. You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021!
https://wildideabuffalo.com/

BUFFALO BEANS
Recently, a customer (thank you Suzanne) sent me a recipe for cowboy beans. It was a recipe that I was very familiar with as a kid – which we called “Hamburger Beans”. It was often dinner, or served as a side dish during outdoor cookouts. I took her suggestions, along with notes from my mother’s recipe from years back and came up with Buffalo Beans. It’s good-ole-fashioned, stick to your ribs food. A good hunger remover after a big day. Approved by Wild Idea’s Harvest Crew!

Ingredients:

1 – pound Ground Buffalo
2 – tablespoons olive oil
2 – onions, chopped
4 – cloves garlic, chopped
2 – teaspoons salt
1 – teaspoon black pepper
1 – tablespoon cumin
2 – teaspoons coriander
2 – teaspoons chili powder
1 – teaspoon oregano
½ – teaspoon smoked paprika
1 – 8 ounce can roasted and chopped green chilies
1 – cup ketchup
¼ – cup mustard
½ – cup maple syrup
½ – cup strong coffee
2 – cans beans, rinsed
Green onions or shredded cheddar cheese

Preparation:

1 – In a heavy pot over medium high heat, heat oil and crumble in ground buffalo meat and add the onions, garlic and dry seasonings. Push the meat around in the pan breaking up the meat pieces and incorporating the spices. Cook until the meat is browned, about 10 minutes.
2 – Add the remaining ingredients and stir to incorporate. Bring to a boil and then reduce the heat to low and simmer until desired consistency is reached.
3 – Garnish the beans with green onions or cheddar cheese and accompany with corn bread.
https://wildideabuffalo.com/blogs/recipes/buffalo-beans

 

 

Wild Idea Buffalo – PREMIUM GROUND BUFFALO 1 LB.
Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and naturally low in fat and calories. Did we mention it’s delicious? Average 95% lean. Available in a 1 lb. package.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Healthy Winter Vegetable Recipes

February 3, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Winter Vegetable Recipes. Find Delicious and Healthy Winter Vegetable Recipes with recipes including Slow-Cooker Beef Stew, Mini Meatloaves with Green Beans and Potatoes, and Turkey and Squash Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth–this could be the best and easiest beef stew you’ve ever made……………

Mini Meatloaves with Green Beans and Potatoes
This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything’s ready for the dinner table at the same time. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through…………….

Turkey and Squash Soup
This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread………………

* Click the link below to get all the Healthy Winter Vegetable Recipes
https://www.eatingwell.com/recipes/19822/seasonal/winter/vegetables/

Omaha Steakhouse Chili

January 23, 2021 at 7:28 PM | Posted in chili, Omaha Steaks, Sargento's Cheese | Leave a comment
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Today’s Menu: Omaha Steakhouse Chili

 

 

For Breakfast I toasted a Thomas English Muffin and topped it with some Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. One cold morning out there, 17 degrees with a wind chill at 12 degrees! For the day we had a high of 34 degrees and mostly sunny. After Breakfast I wiped the Kitchen down with some Lysol Disinfectant Wipes. Got the counters, cabinets, microwave, stove and fridge. Next it was Pantry and Freezers. Cleaned and straightened both. For Dinner tonight another new Omaha Steak product, Omaha Steakhouse Chili.

 

 

One of the other 1st time items I ordered from Omaha Steaks is their Omaha Steakhouse Chili. As the other Omaha items it comes frozen, packaged in plastic bags you can boil or heat in the microwave. It’s made using Premium Ground Beef, Chili Seasoning, Spices, Black Beans, and Red and Green Peppers.

 

 

I’ll be boiling ours tonight. Another Do Not Thaw item. To prepare it on the Stove Top: In a large Sauce pan bring enough water to a boil in a pot to submerge the Chili Bag. I placed the bag in the water. Reduced heat to medium and let simmer 30 minutes. Removed bag with tongs and cut open corner using scissors. Poured into bowls and served!

 

 

 

 

 

I served it topped with Sargento Reduced Fat Shredded Sharp Cheddar Cheese and a side of Oyster Crackers. I also added a couple of shakes of Frank’s Hot Sauce. I’ve found some Delicious Chili here! Nice Seasonings with plenty of Ground Beef, BlackBeans, and Peppers! If your looking for a Delicious and super quick way to have Chili, look no further! Plus it’s a very easy clean up since all you used a sauce pan and boiled water in it. I’ll purchase more of this, good item for the freezer! For Dessert/Snack later a small bowl of Chex Mix with a Diet Peach Snapple to drink.

 

 

 

 

 

Omaha Steakhouse® Chili
Omaha Steakhouse® Chili is a hearty meal brimming with perfectly seasoned ground beef and loaded with black beans and red and green peppers. It comes portioned in convenient bags you just boil, or heat in the microwave.


* Packed with premium ground beef
* Authentic chili seasoning with black beans, and red and green peppers
* Packaged in convenient bags you can boil or heat in the microwave
* 100% guaranteed delicious

Description
It’s the first thing you notice as you start to ladle the simmering chili into your bowl: the deep, rich aroma of a perfectly cooked steak. “How is that possible? This is chili,” you tell yourself. But this isn’t just any chili – it’s chili created by America’s Original Butcher.

Loaded with ground beef that’s nicely seasoned with chili powder, garlic, salt, and pepper, our chefs then added hearty black beans along with red and green bell peppers to impart a layer of natural sweetness that harmonizes wonderfully with the beef.

One bite and you’ll agree – this is real good, feel-good-food at its finest.

Preparation
Do Not Thaw

Stove-Top: Bring enough water to a boil in a pot to submerge soup bag. Place bag of chili in water. Reduce heat to medium and let simmer 30 minutes. Remove bag with tongs and carefully cut open corner using scissors. Pour into serving bowl and serve.

Microwave (1100-watt): Place unopened bag in microwave. Microwave on defrost for 6-8 minutes. Carefully cut open corner of bag and pour into a microwave safe dish. Microwave on high for 5 minutes. Stir well before serving or until internal temperature reaches 165°F. Stir well before serving.

https://www.omahasteaks.com/product/Omaha-Steakhouse%AE-Chili-00000014598?ITMSUF=XFB&shoptype=PROMOTION&shopsrc=PRMSoups+%26+Stews

STEAK, ROASTED TOMATO AND BEAN CHILI

January 20, 2021 at 6:01 AM | Posted in chili, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a STEAK, ROASTED TOMATO AND BEAN CHILI to pass along. To make this Dish you’ll be needing Shoulder Steaks, Vegetable Oil, Green Bell Pepper, Onion, No-Salt Added Roasted Tomato Salsa, Chili Powder, Ground Cumin, 2 Cans No Salt Added Black Beans, and optional Toppings. The dish is 289 calories and 17 net carbs. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

STEAK, ROASTED TOMATO AND BEAN CHILI

Ingredients

3 pounds Shoulder Steaks, cut 3/4-inch thick
2 tbsp vegetable oil
1 medium green bell pepper, chopped
1 medium onion, chopped
2-1/2 cups no-salt added roasted tomato salsa
1/4 cup chili powder
2 tsp ground cumin
2 cans (15 ounces each) no-salt added black beans, rinsed, drained
Optional Toppings/Additions
Guacamole, chopped fresh cilantro, chopped purple onion, chopped tomato, shredded cheese

Directions

1 – Cut beef steaks into 3/4-inch pieces.
2 – Heat 1 tablespoon oil in stockpot over medium heat until hot. Brown beef in three batches. Set aside.
3 – Add remaining 1 tablespoon oil, bell pepper and onion to same stockpot. Cook and stir 6 to 8 minutes or until vegetables are tender.
4 – Return beef and accumulated juices to stockpot.
5 – Add salsa, chili powder and cumin; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender.
6 – Stir in beans; cook, uncovered, 10 to 15 minutes or until beans are heated through, stirring occasionally.
7 – Serve chili in bowls. Garnish with Toppings, as desired.

Recipe Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 289
Fat: 10 grams
Saturated Fat: 3 grams
Fiber: 6 grams
Sodium: 264 milligrams
Cholesterol: 78 milligrams
Protein: 32 grams
Carbohydrates: 23 grams
https://diabeticgourmet.com/diabetic-recipes/steak-roasted-tomato-and-bean-chili

Healthy New Year’s Dinner Party Recipes

December 29, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy New Year’s Dinner Party Recipes. Find some Delicious and Healthy New Year’s Dinner Party Recipes with recipes including Seafood Linguine, Baked Stuffed Shrimp, and Black Bean Quesadillas. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy New Year’s Dinner Party Recipes
Throw the best New Year’s Eve dinner party with this easy (& healthy!) recipes.

Seafood Linguine
This restaurant-worthy seafood pasta dish is a snap to make and an easy way to impress guests. We like the sweet taste and extra-saucy consistency of canned diced San Marzano tomatoes in sauces like this one. Marjoram pairs well with the seafood, but basil or even parsley works too. Serve with a Caesar salad………………..

Baked Stuffed Shrimp
Stuffed shrimp make a quick and easy appetizer perfect for holiday parties. The trick to great stuffed shrimp? Make sure your shrimp are large enough to hold the filling. We recommend jumbo shrimp, which easily encase the savory filling of scallions, breadcrumbs and bacon with just a hint of spice from cayenne pepper………………….

Black Bean Quesadillas
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad……………

* Click the link below to get all the Healthy New Year’s Dinner Party Recipes
http://www.eatingwell.com/recipes/22578/holidays-occasions/more-holidays/new-years/dinner-party/

Healthy Chili Recipes

November 11, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine it’s Healthy Chili Recipes. Find some Delicious and  Healthy Chili Recipes with recipes including Slow-Cooker Turkey Chili with Butternut Squash, Chili con Carne, and Chili-Cheese Nachos. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020!  http://www.eatingwell.com/

Healthy Chili Recipes
Find healthy, delicious chili recipes including black bean, chicken, turkey, beef and vegetarian chili. Find healthy recipes for your Crock Pot, slow cooker or Instant Pot, or make a classic pot of healthy chili on the stove.

Slow-Cooker Turkey Chili with Butternut Squash
The sweetness of the butternut squash tames the kick from cayenne in this healthy turkey chili, making this easy crock pot chili just right for kids and adults alike, whether for weeknight dinners or tailgating parties. For those who prefer a spicier chili, just pass hot sauce at the table. This chili also freezes well, so save leftovers for hearty and healthy dinners and lunches for weeks to come……………………………

Chili con Carne
This chili con carne with ground beef is a serious crowd-pleaser, whether you’re hosting a football-watching party or just feeding a hungry family. It has a nice, beefy, beany flavor and just enough spice. You’ll be surprised that a chili that comes together in less than an hour has so much flavor. Three types of chile peppers (fresh poblanos, chili powder and chipotles in adobo) add depth and complexity. Poblanos also add some color to the chili–if you can’t find them, you can sub bell peppers of any color, though they won’t add heat. Using lean ground beef makes this chili healthier and also keeps it from being greasy. Be sure to brown the beef well for the best flavor: you want to stir to break up the chunks, but don’t stir too much or the beef won’t sear at all. Serve with cornbread and bowls of sour cream, chopped avocado, tomatoes, scallions, cilantro and hot sauce and let everyone customize their own bowl……………………..

Chili-Cheese Nachos
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired……………………

* Click the link below to get all the Healthy Chili Recipes
http://www.eatingwell.com/recipes/18222/main-dishes/chili/

Kitchen Hint of the Day!

November 11, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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What’s the best Bean for making Chili…………………

Kidney beans are a popular choice because they are large enough to stand up to the other ingredients. Black beans and pinto beans are also good options. Avoid small white beans, which can break down and get lost in the mix.

Healthy Fall Vegetable Recipes

November 4, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fall Vegetable Recipes. Find some Delicious and Healthy Fall Vegetable Recipes with recipes including Roasted Honeynut Squash with Spicy Agrodolce, Southwestern Sweet Potato Stew, and Beefy Italian Vegetable Soup. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Fall Vegetable Recipes
Find healthy, delicious fall vegetable recipes, from the food and nutrition experts at EatingWell.

Roasted Honeynut Squash with Spicy Agrodolce
Agrodolce is a sweet-and-sour Italian sauce made by reducing vinegar and sugar. This easy vegetarian recipe gets its spicy kick from the serrano pepper, which makes a delicious complement to the honeynut squash. File under “fall recipe” with all the flavors……………

Southwestern Sweet Potato Stew
This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours………………………..

Beefy Italian Vegetable Soup
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful………………………….

* Click the link below to get all the Healthy Fall Vegetable Recipes
http://www.eatingwell.com/recipes/19829/seasonal/fall/vegetables/

Jennie – O Turkey Recipe of the Week – Slow Cooker Turkey Chili with Quinoa

October 23, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Slow Cooker Turkey Chili with Quinoa. Just the name gets the taste buds going! It’s made using JENNIE-O® Lean Ground Turkey, Vegetable Oil, Onion, Bell Pepper, Garlic, Chili Powder, Ground Cumin, Chicken Broth, Diced Tomatoes, White Navy Beans, Salsa, Quinoa, and your toppings. It’s Chili Season! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Slow Cooker Turkey Chili with Quinoa
Turkey chili comes in a range of flavors and spices. This Slow Cooker Turkey Chili with Quinoa is not the exception! All the amazing flavors in classic chili, with a nutritious quinoa addition— this is chili recipe is a must-try!
Total Time 4 Hours 20 Minutes
Serving Size 6 Servings

Ingredients
1 tablespoon vegetable oil
1 (20-ounce) package JENNIE-O® Lean Ground Turkey
1 onion, chopped
1 bell pepper, diced
3 cloves garlic, minced
1 tablespoon chili powder
1 tablespoon ground cumin
3 cups low-sodium chicken broth
2 (14.5-ounce) cans diced tomatoes, undrained
1 (16-ounce) can white navy beans, drained and rinsed
¾ cup salsa
½ cup quinoa (uncooked)
toppings: chopped avocado, lime wedges, plain yogurt, chopped fresh cilantro, if desired

Directions
1) In large saucepan, heat oil over medium heat; add turkey, onion, bell pepper, garlic, chili powder and cumin.

2) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Transfer to slow cooker.

4) Add broth, tomatoes, beans, salsa and quinoa to slow cooker.

5) Cover and cook on LOW 4 hours or until chili thickens.

6) Ladle chili into bowls. Serve with desired toppings.
* Always cook to an internal temperature of 165°F

Nutritional Information
Calories 370
Fat 10g
Protein 31g
Cholesterol 70mg
Carbohydrates 40g
Sodium 700mg
Fiber 9g
Saturated Fat 2.5g
Sugars 7g
https://www.jennieo.com/recipes/slow-cooker-turkey-chili-with-quinoa/

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