Healthy Fall Vegetable Recipes

November 10, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From one of my favorite sites, the EatingWell Website and Magazine it’s Healthy Fall Vegetable Recipes. Find some Delicious and Healthy Fall Vegetable Recipes with recipes including Sweet Potato and Black Bean Chili, Slab Chicken Potpie, and Hearty Minestrone. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Vegetable Recipes
Find healthy, delicious fall vegetable recipes, from the food and nutrition experts at EatingWell.

Sweet Potato and Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw……..

Slab Chicken Potpie
Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor……

Hearty Minestrone
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter’s night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor……

* Click the link below to get all the Healthy Fall Vegetable Recipes
https://www.eatingwell.com/recipes/19829/seasonal/fall/vegetables/

Kitchen Hint of the Day!

November 3, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Which bean is low in carbs…..

Always check the label, though, as certain products like baked beans commonly contain added sugar, which can drastically increase the carb count. Green beans and black soybeans are low carb beans that can easily be incorporated into a keto diet.

Wild idea Buffalo Recipe of the Week – 4 BEAN BISON CHILI

October 20, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild idea Buffalo Recipe of the Week is 4 BEAN BISON CHILI. Ground Bison takes your Chili to a new level! To make this Chili you’ll be using Wild Idea Buffalo Premium Ground Buffalo along with Spices (many spices), Tomato Sauce, Stewed Tomatoes, Golden Pepperoncini, Lemon, and 4 different types of Beans (butter beans, black beans, kidney beans, and pinto beans). You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

4 BEAN BISON CHILI
If you are looking for a great chili to bring to your next chili cook-off or football game, then try this recipe and let the compliments roll in. Even better the second (or third) day – if there’s leftovers. (Makes 10 servings)

INGREDIENTS:

2 1 lbs. Premium Ground Buffalo
2 tablespoons olive oil
1 onion, chopped
2 tablespoons fresh garlic, chopped
2 tablespoons cumin
2½ tablespoons chili powder
½ tablespoon oregano
½ tablespoon thyme
2 teaspoons coriander
½ teaspoon each smoked paprika and cayenne
1 tablespoon black pepper
2 teaspoons salt
1 Quart stewed tomatoes
1 Quart tomato sauce
8 golden pepperoncini, diced + juices
1 15oz can each: butter beans, black beans, kidney beans, and pinto beans, (drained – but not rinsed)
1 lemon, juiced
2 cups water

PREPARATION:

1) Mix all dry spices together.
2) In heavy stew pot, over medium high heat, heat olive oil.
3) Add Wild Idea bison meat, crumbling into small pieces. Lightly brown, stirring constantly for 4 minutes.
4) Add onion, garlic and seasonings. Continue to brown, stirring occasionally for 10 minutes.
5) Add remaining ingredients and bring to a full boil. Reduce heat and simmer uncovered for ½ to 1 hour, or until desired thickness is achieved.

Adjust seasoning to taste. Garnish with fresh lime or lemon wedges, fresh chopped cilantro, sour cream, or grated cheddar cheese. Serve with Cheesy Jalapeño Corn Bread, recipe included with purchase, upon request.

https://wildideabuffalo.com/blogs/recipes/55667393-4-bean-bison-chili

Kitchen Hint of the Day! WEDNESDAY

October 20, 2021 at 6:00 AM | Posted in Kitchen Hints | 1 Comment
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Stock up on healthy items for the pantry…….

Unsalted canned beans and tomatoes, precooked unseasoned brown rice, and unsalted chicken stock are the hardworking items of a healthy kitchen. They allow a healthy meal to happen when you have almost no time to cook. Use fresh ingredients to perk them up: a little citrus, perhaps, or some herbs.

Healthy Hummus Recipes

October 19, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Hummus Recipes. Find some Delicious and Healthy Hummus Recipes with recipes including Black Bean Hummus, Sweet Potato Hummus, and Double-Tahini Hummus. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Hummus Recipes
Find healthy, delicious hummus recipes, from the food and nutrition experts at EatingWell.

Black Bean Hummus
For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It’s just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers………..

Sweet Potato Hummus
Roasted sweet potato adds earthy sweetness to hummus and gives it an even creamier, smoother texture. Use pimentón, or Spanish smoked paprika, for a hint of fire-grilled flavor, or use sweet paprika for a more subtle spice……..

Double-Tahini Hummus
You’ll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you’ve ever had. Chilling the cooked chickpeas ensures that when they’re blended with the oil and cold tahini the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus…….

* Click the link below to get all the Healthy Hummus Recipes
https://www.eatingwell.com/recipes/18813/appetizer/dips-spreads/hummus/

Healthy Rice Side Dish Recipes

October 17, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Rice Side Dish Recipes. Find some Delicious and Healthy Rice Side Dish Recipes with recipes including Wild Rice Pilaf, Slow-Cooker Cheesy Rice with Broccoli, and Black Sticky Rice. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Rice Side Dish Recipes
Find healthy, delicious side dish with rice recipes including rice and beans, Spanish rice, fried rice, and risotto. Healthier recipes, from the food and nutrition experts at EatingWell.

Wild Rice Pilaf
This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains…..

Slow-Cooker Cheesy Rice with Broccoli
This dish is sure to be a kid favorite that adults will crave, too. Broccoli and cheese is a classic pairing for a reason, and when served with rice and umami-rich mushrooms, the combo is even more comforting. Garnish with shaved Parmesan and additional kosher salt and black pepper, if desired……

Black Sticky Rice
Black sticky rice, a delicious whole-grain alternative to white rice, is purplish black in color and has a chewy texture. This recipe gives you a simple method for how to make black sticky rice. Look for it in natural-foods stores in the bulk department or with other whole-grain rice……

* Click the link below to get all the Healthy Rice Side Dish Recipes
https://www.eatingwell.com/recipes/19388/side-dishes/rice/

Healthy Mediterranean Recipes TUESDAY

October 5, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Mediterranean Recipes. Find some Delicious and Healthy Mediterranean Recipes with recipes including Slow-Cooker Mediterranean Stew, Slow-Cooker Mediterranean Chicken and Chickpea Soup, and Mediterranean Chickpea Quinoa Bowl. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Mediterranean Recipes
Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. Featuring foods like olive oil, vegetables, fruits, whole grains, fish and beans.

Slow-Cooker Mediterranean Stew
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes……….

Slow-Cooker Mediterranean Chicken and Chickpea Soup
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth………….

Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long…………..

* Click the link below to get all the Healthy Mediterranean Recipes
https://www.eatingwell.com/recipes/18314/cuisines-regions/mediterranean/

Healthy Fall Comfort Food Recipes

September 11, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fall Comfort Food Recipes. Find some Delicious and Healthy Fall Comfort Food Recipes with recipes including Sweet Potato and Black Bean Chili, Classic Lasagna, and New England Clam Chowder. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Comfort Food Recipes
Find healthy, delicious fall comfort food recipes, from the food and nutrition experts at EatingWell.

Sweet Potato and Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw………..

Classic Lasagna
Here’s an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart………..

New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal………..

* Click the link below to get all the Healthy Fall Comfort Food Recipes
https://www.eatingwell.com/recipes/19826/seasonal/fall/dinner/comfort/

Jennie- O Turkey Recipe of the Week – Turkey Taco Chili

September 10, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie- O Turkey Recipe of the Week is Turkey Taco Chili. Made using JENNIE-O® Lean Ground Turkey along with Onion, Garlic, Taco Seasoning, Ranch Dressing Mix, Tomatoes, Beans, and Corn. For a perfect side you could prepare some Corn Muffins. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Taco Chili
What happens when you bring two favorites—chili and tacos—together? Taste for yourself. This simple and hearty chili recipe will have your kids running to the table. Make it a new go-to weeknight dinner recipe.
Total Time – 50 Minutes
Serving Size – 6 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
½ small yellow onion, chopped
1 tablespoon minced garlic
1 (1-ounce) low-sodium taco seasoning
1 (1-ounce) package ranch salad dressing and seasoning mix
4 cups water or low-sodium chicken broth
1 (10-ounce) can diced tomatoes and green chiles
1 (15.5-ounce) can black beans, drained and rinsed
1 (15.5-ounce) pinto beans, drained and rinsed
1 (14-ounce) can corn kernels, drained
corn muffins, if desired

DIRECTIONS
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Add onion, garlic, taco seasoning and ranch dressing; stir. Add water, tomatoes, beans and corn.

4) Heat 20 to 30 minutes or until hot.

5) Serve with corn muffins, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 360
Protein 26g
Carbohydrates 48g
Fiber 12g
Sugars 5g
Fat 8g
Cholesterol 55mg
Sodium 690mg
Saturated Fat 2.5g

Turkey Taco Chili

Kitchen Hint of the Day!

September 6, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Vegetarian Protein Powerhouses…………

It’s important to make sure your family gets the appropriate amount of protein each day. However, the protein doesn’t need to come in complex forms like meat, fish and poultry, which are the biggest contributors to a costly grocery bill. Try substituting combinations of simple proteins like beans, tofu, mushrooms, and even nuts in your meals at least once a week to save money and boost nutrition. Now Chow Down!

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The Saboscrivner is a librarian who writes about food in Orlando, Florida, and beyond. I was inspired by Chew, a brilliant, bizarre, food-obsessed comic book series about characters with food-related super powers. Creators John Layman and Rob Guillory introduced their saboscrivner in Chew #3 with a description: "[A saboscrivner] can write about food so accurately, so vividly and with such precision – people get the actual sensation of taste when reading about the meals [he] writes about."

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