Ground Turkey Recipes

August 10, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Ground Turkey Recipes. Find some Delicious and Ground Turkey Recipes with recipes including Honey-Mustard Turkey Burgers, Turkey and Bean Chili, and Turkey and Bean Burritos. So find these recipes and many more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Ground Turkey Recipes
Find healthy, delicious ground turkey recipes, from the food and nutrition experts at EatingWell.

Honey-Mustard Turkey Burgers
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent……

Turkey and Bean Chili
This mild-flavored chili is lower in sodium than most canned chilis or chili seasoning blends……

Turkey and Bean Burritos
These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans–yum!…..

* Click the link below to get all the Ground Turkey Recipes
https://www.eatingwell.com/recipes/19282/ingredients/meat-poultry/turkey/ground/

Kitchen Hint of the Day!

July 29, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Protein and Diabetes…..

Since eating protein helps stabilize blood sugar and keeps us full longer it is important to add more of it in your diet. Some of the best sources are beans, hummus, nuts, salmon, eggs etc.

Wild Idea Buffalo Recipe of the Week – Buffalo Beans

July 13, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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Wild Idea Buffalo Recipe of the Week – Buffalo Beans WEDNESDAY

This week’s Wild Idea Buffalo Recipe of the Week is Buffalo Beans. I can just taste and smell the aroma of this dish! Some of the ingredients you’ll be needing are Wild Idea Ground Buffalo, Olive Oil, Onions, Spices, Roasted and Chopped Green Chilies, Maple Syrup, a cup of Strong Coffee, Beans, Green Onions, Shredded Cheddar Cheese and more! Oh these Wild Idea Buffalo Recipes just keep coming! You can find this recipe and purchase the Wild Idea Ground Buffalo along with all the other Wild Idea Products at the Wide Idea Buffalo website. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

BUFFALO BEANS
Recently, a customer (thank you Suzanne) sent me a recipe for cowboy beans. It was a recipe that I was very familiar with as a kid – which we called “Hamburger Beans”. It was often dinner, or served as a side dish during outdoor cookouts. I took her suggestions, along with notes from my mother’s recipe from years back and came up with Buffalo Beans. It’s good-ole-fashioned, stick to your ribs food. A good hunger remover after a big day. Approved by Wild Idea’s Harvest Crew!

Ingredients:

1 – pound Ground Buffalo
2 – tablespoons olive oil
2 – onions, chopped
4 – cloves garlic, chopped
2 – teaspoons salt
1 – teaspoon black pepper
1 – tablespoon cumin
2 – teaspoons coriander
2 – teaspoons chili powder
1 – teaspoon oregano
½ – teaspoon smoked paprika
1 – 8 ounce can roasted and chopped green chilies
1 – cup ketchup
¼ – cup mustard
½ – cup maple syrup
½ – cup strong coffee
2 – cans beans, rinsed
Green onions or shredded cheddar cheese

Preparation:

1 – In a heavy pot over medium high heat, heat oil and crumble in ground buffalo meat and add the onions, garlic and dry seasonings. Push the meat around in the pan breaking up the meat pieces and incorporating the spices. Cook until the meat is browned, about 10 minutes.
2 – Add the remaining ingredients and stir to incorporate. Bring to a boil and then reduce the heat to low and simmer until desired consistency is reached.
3 – Garnish the beans with green onions or cheddar cheese and accompany with corn bread.
https://wildideabuffalo.com/blogs/recipes/buffalo-beans

 

Wild Idea Buffalo – PREMIUM GROUND BUFFALO 1 LB.
Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and naturally low in fat and calories. Did we mention it’s delicious? Average 95% lean. Available in a 1 lb. package.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

One of America’s Favorites – Baked Beans

July 4, 2022 at 6:02 AM | Posted in One of America's Favorites | 1 Comment
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Baked beans over scrambled eggs on toast

Baked beans is a dish traditionally containing white beans that are parboiled and then, in the US, baked in sauce at low temperature for a lengthy period. In the United Kingdom, the dish is sometimes baked, but usually stewed in sauce. Canned baked beans are not baked, but are cooked through a steam process.

Baked beans originate in Native American cuisine, and are made from beans indigenous to the Americas. The dish was adopted and adapted by English colonists in New England in the 17th century and, through cookbooks published in the 19th century, spread to other regions of the United States and into Canada. Today, in the New England region of the United States, a variety of indigenous legumes are used in restaurants or in the home, such as Jacob’s cattle, soldier beans, yellow-eyed beans, and navy beans (also known as native beans).

Originally, Native Americans sweetened baked beans with maple syrup, a tradition some recipes still follow, but some English colonists used brown sugar beginning in the 17th century. In the 18th century, the convention of using American-made molasses as a sweetening agent became increasingly popular to avoid British taxes on sugar. Boston baked beans use a sauce prepared with molasses and salt pork, a dish whose popularity has given Boston the nickname “Beantown”.

Today, baked beans are served throughout the United States alongside barbecue foods and at picnics. Beans in a brown sugar, sugar, or corn syrup sauce (with or without tomatoes) are widely available throughout the United States. Bush Brothers are the largest producer. After the American Revolutionary War, Independence Day celebrations often included baked beans.

Canned baked beans are used as a convenience food; most are made from haricot beans (aka navy beans) in sauce. They may be eaten hot or cold, and straight from the can, as they are fully cooked. H. J. Heinz began producing canned baked beans in 1886. In the early 20th century, canned baked beans gained international popularity, particularly in the United Kingdom, where they have become a common part of an English full breakfast.

Three beanpots used for cooking homemade baked beans. The small one is glazed with the letters “Boston Baked Beans”

According to chef and food historian Walter Staib of Philadelphia’s City Tavern, baked beans had their roots as a Native peoples dish in the Americas long before the dish became known to Western culture. Native Americans mixed beans, maple sugar, and bear fat in earthenware pots which they placed in pits called “bean holes” which were lined in hot rocks to cook slowly over a long period of time.

British colonists in New England were the first westerners to adopt the dish from the Native peoples, and were quick to embrace it largely because the dish was reminiscent of pease porridge and because the dish used ingredients native to the New World. They substituted molasses or sugar for the maple syrup, bacon or ham for the bear fat, and simmered their beans for hours in pots over the fire instead of underground. Each colony in America had its own regional variations of the dish, with navy or white pea beans used in Massachusetts, Jacob’s Cattle and soldier beans used in Maine, and yellow-eyed beans in Vermont.[4] This variation likely resulted from the colonists receiving the dish from different Native peoples who used different native beans.

While some historians have theorized that baked beans had originated from the cassoulet or bean stew tradition in Southern France, this is unlikely as the beans used to make baked beans are all native to South America and were introduced to Europe around 1528. However, it is likely that English colonists used their knowledge of cassoulet cooking to modify the cooking technique of the beans from the traditional Native American version, by soaking the bean overnight and simmering the beans over a fire before baking it in earthen pots in order to decrease the cooking time.

A dish which was a clear precursor to baked beans, entitled “beans and bacon”, was known in medieval England. The addition of onion and mustard to some baked beans recipes published in New England in the 19th century was likely based on traditional cassoulet recipes from Staffordshire, England which utilized mustard, beans, and leeks. These ingredients are still often added to baked beans today. Nineteenth-century cookbooks published in New England, spread to other portions of the United States and Canada, which familiarized other people with the dish.

Beans on toast

While many recipes today are stewed, traditionally dried beans were soaked overnight, simmered until tender (parboiled), and then slow-baked in a ceramic or cast-iron beanpot. Originally baked beans were sweetened with maple syrup by Native Americans, a tradition some recipes still follow, but some English colonists modified the sweetening agent to brown sugar beginning in the 17th century. In the 18th century the convention of using American made molasses as a sweetening agent became increasingly popular in order to avoid British taxes on sugar. The molasses style of baked beans has become closely associated with the city of Boston and is often referred to as Boston baked beans.

Today in the New England region, baked beans are flavored either with maple syrup (Northern New England), or with molasses (Boston), and are traditionally cooked with salt pork in a beanpot in a brick oven for six to eight hours. In the absence of a brick oven, the beans were cooked in a beanpot nestled in a bed of embers placed near the outer edges of a hearth, about a foot away from the fire. Today, baked beans can be made in a slow cooker or in a modern oven using a traditional beanpot, Dutch oven, or casserole dish. The results of the dish, commonly described as having a savory-sweet flavor and a brownish- or reddish-tinted white bean, however, cooked are the same.

A tradition in Maine of “bean hole” cooking may have originated with the native Penobscot people and was later practiced in logging camps. A fire would be made in a stone-lined pit and allowed to burn down to hot coals, and then a pot with 11 pounds of seasoned beans would be placed in the ashes, covered over with dirt, and left to cook overnight or longer. These beans were a staple of Maine’s logging camps, served at every meal.

While baked beans was initially a New England region cuisine, the dish has become a popular item throughout the United States; and is now a staple item served most frequently along various types of barbecue and at picnics. This is due in part to the ease of handling, as they can be served hot or cold, directly from the can, making them handy for outdoor eating. The tomato-based sweet sauce also complements many types of barbecue. The already-cooked beans may also be baked in a casserole dish topped with slices of raw bacon, which is baked until the bacon is cooked. Additional seasonings are sometimes used, such as additional brown sugar or mustard to make the sauce more tangy.

 

A bowl of Beanie Weenies, also known as Franks and Beans or Beans and Wieners

Canned beans, often containing pork, were among the first convenience foods, and were exported and popularised by U.S. companies internationally in the early 20th century. The American Food and Drug Administration stated in 1996: “It has for years been recognized by consumers generally that the designation ‘beans with pork,’ or ‘pork and beans’ is the common or usual name for an article of commerce that contains very little pork.” The included pork is typically a piece of salt pork that adds fat to the dish.

The first mass-produced commercial canning of baked beans in the United States began in 1895 by the Pennsylvania-based H. J. Heinz Company. Heinz was also the first company to sell baked beans outside of the United States, beginning with sales limited solely to Fortnum & Mason in 1886, when the item was considered a luxury. They began selling baked beans throughout the UK in 1901, and baked beans became a standard part of the English full breakfast soon after. Heinz removed pork from the product during the Second World War rationing.

Originally, Heinz baked beans were prepared in the traditional United States manner for sales in Ireland and Great Britain. Over time, the recipe was altered to a less sweet tomato sauce without maple syrup, molasses, or brown sugar to appeal to the tastes of the United Kingdom. This is the version of baked beans most commonly eaten outside of the United States. Baked beans are commonly eaten on toast or as part of a full English, Scottish, or Irish breakfast.

Today, baked beans are a staple convenience food in the UK, often eaten as part of the modern full English breakfast and particularly on toast (called simply “beans on toast”). Heinz Baked Beans remains the best-selling brand in the UK. The Baked Bean Museum of Excellence in Port Talbot, Wales, is dedicated to baked beans.

 

In 2002, the British Dietetic Association allowed manufacturers of canned baked beans to advertise the product as contributing to the recommended daily consumption of five to six vegetables per person. This concession was criticized by heart specialists, who pointed to the high levels of sugar and salt in the product. However, it has been proven that consumption of baked beans does indeed lower total cholesterol levels and low-density lipoprotein cholesterol, even in normo-cholesterolaemic individuals. Some manufacturers produce a “healthy” version of the product with reduced levels of sugar and salt.

Healthy Savory Pie Recipes

June 29, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Savory Pie Recipes. Find some Delicious and Healthy Savory Pie Recipes with recipes including Turkey Chili Calzones, Slow-Cooker Vegetable Pot Pie, and Skillet Chicken Potpie. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Savory Pie Recipes
Find healthy, delicious savory pie recipes including chicken pot pie, shepherd’s pie and turkey pie. Healthier recipes, from the food and nutrition experts at EatingWell.

Turkey Chili Calzones
Here we combine two favorite family dinners—chili and pizza—into calzones packed full of lean turkey, bell peppers and sharp Cheddar. Dish them up with a side salad to complete the meal……

Slow-Cooker Vegetable Pot Pie
You’ll reach for this recipe on early spring days for warmth and satisfaction. Even though this is a vegetarian pot pie, it’s still hearty thanks to a whole-wheat crust and a filling made with potatoes, mushrooms, leeks and carrots……

Skillet Chicken Potpie
A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best……

* Click the link below to get all the Healthy Savory Pie Recipes
https://www.eatingwell.com/recipes/18231/main-dishes/savory-pies/

Low-Carb Dip and Spread Recipes

June 11, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Low-Carb Dip and Spread Recipes. Here’s some Delicious, Low-Carb Dip and Spread Recipes with recipes including Whipped Feta Dip with Roasted Red Peppers, Southwestern Layered Bean Dip, and Classic Hummus. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Low-Carb Dip and Spread Recipes
Find healthy, delicious low-carb dip and spread recipes, from the food and nutrition experts at EatingWell.

Whipped Feta Dip with Roasted Red Peppers
This super-creamy whipped feta dip is savory with just a hint of sweetness from honey. This healthy dip is perfect for veggies, whole-grain crackers or bread……

Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it……

Classic Hummus
It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables……

* Click the link below to get all the Low-Carb Dip and Spread Recipes, EatingWell,
https://www.eatingwell.com/recipes/20181/lifestyle-diets/low-carb/appetizers/dips-spreads/

Kitchen Hint of the Day!

May 14, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Protein…..

Since eating protein helps stabilize blood sugar and keeps us full longer it is important to add more of it in your diet. Some of the best sources are beans, hummus, nuts, salmon, eggs etc.

Healthy Beef Taco Recipes

May 4, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Beef Taco Recipes. Find some Delicious and Healthy Beef Taco Recipes with recipes including Carne Asada Tacos, Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa, and Slow-Cooker Red Chile-Beef Tacos. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Beef Taco Recipes
Find healthy, delicious beef taco recipes, from the food and nutrition experts at EatingWell.

Carne Asada Tacos
These flank-steak soft tacos are so tasty and easy, they should be in everyone’s repertoire. Plus they’re made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime……

Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa
Here’s a pro tip from chef Rick Bayless, who shared this skirt steak taco recipe: puree a can of chipotles in adobo sauce and keep it in your fridge. Adobo is a vinegary tomato sauce, so along with the chipotles (smoked jalapeños), it becomes an all-purpose marinade that’s spicy, smoky and salty, all in one. In this recipe you brush it on the steak before grilling but Bayless also does the same move on eggplant, chicken and fish. And having the sauce on hand means you’re ready to whip up this easy grilled dinner at a moment’s notice……

Slow-Cooker Red Chile-Beef Tacos
The meat in these slow-cooker tacos gets incredibly tender, thanks to plenty of time in the crock pot. The sauce in this dish is smoky and rich from the chiles, onion, fire-roasted tomatoes and beef. Toast the tortillas, if you’d like……

* Click the link below to get all the Healthy Beef Taco Recipes
https://www.eatingwell.com/recipes/21134/cuisines-regions/latin-american/mexican/tacos/beef/

Healthy Bean Recipes

May 1, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Bean Recipes. Find a great selection of Delicious and Healthy Bean Recipes with recipes including Chipotle Chicken Quinoa Burrito Bowl, Sweet Potato-Black Bean Burgers, and Vegetarian Enchilada Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Bean Recipes
Find healthy, delicious bean recipes including black bean, chickpea, lentil and edamame. Healthier recipes, from the food and nutrition experts at EatingWell.

Chipotle Chicken Quinoa Burrito Bowl
This chipotle-flavored burrito bowl comes together almost as quickly as at the restaurant, plus, you don’t have to wait in line. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner…….

Sweet Potato-Black Bean Burgers
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun……

Vegetarian Enchilada Casserole
Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy Pico de Gallo. This easy vegetarian dinner recipe is sure to become a new family favorite…….

* Click the link below to get all the Healthy Bean Recipes
https://www.eatingwell.com/recipes/18236/ingredients/beans/

Healthy Cajun and Creole Recipes

April 27, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cajun and Creole Recipes. Find Delicious and Healthy Cajun and Creole Recipes with recipes including Slow-Cooker Jambalaya, Three-Bean Chili, and Sausage Gumbo. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cajun and Creole Recipes
Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day……

Three-Bean Chili
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry……

Sausage Gumbo
To keep it simple, we’ve opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice……

* Click the link below to get all the Healthy Cajun and Creole Recipes
https://www.eatingwell.com/recipes/19698/cuisines-regions/usa/cajun-creole/

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