Jennie – O Turkey Recipe of the Week – Slow Cooker Turkey Chili with Quinoa

October 23, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Slow Cooker Turkey Chili with Quinoa. Just the name gets the taste buds going! It’s made using JENNIE-O® Lean Ground Turkey, Vegetable Oil, Onion, Bell Pepper, Garlic, Chili Powder, Ground Cumin, Chicken Broth, Diced Tomatoes, White Navy Beans, Salsa, Quinoa, and your toppings. It’s Chili Season! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Slow Cooker Turkey Chili with Quinoa
Turkey chili comes in a range of flavors and spices. This Slow Cooker Turkey Chili with Quinoa is not the exception! All the amazing flavors in classic chili, with a nutritious quinoa addition— this is chili recipe is a must-try!
Total Time 4 Hours 20 Minutes
Serving Size 6 Servings

Ingredients
1 tablespoon vegetable oil
1 (20-ounce) package JENNIE-O® Lean Ground Turkey
1 onion, chopped
1 bell pepper, diced
3 cloves garlic, minced
1 tablespoon chili powder
1 tablespoon ground cumin
3 cups low-sodium chicken broth
2 (14.5-ounce) cans diced tomatoes, undrained
1 (16-ounce) can white navy beans, drained and rinsed
¾ cup salsa
½ cup quinoa (uncooked)
toppings: chopped avocado, lime wedges, plain yogurt, chopped fresh cilantro, if desired

Directions
1) In large saucepan, heat oil over medium heat; add turkey, onion, bell pepper, garlic, chili powder and cumin.

2) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Transfer to slow cooker.

4) Add broth, tomatoes, beans, salsa and quinoa to slow cooker.

5) Cover and cook on LOW 4 hours or until chili thickens.

6) Ladle chili into bowls. Serve with desired toppings.
* Always cook to an internal temperature of 165°F

Nutritional Information
Calories 370
Fat 10g
Protein 31g
Cholesterol 70mg
Carbohydrates 40g
Sodium 700mg
Fiber 9g
Saturated Fat 2.5g
Sugars 7g
https://www.jennieo.com/recipes/slow-cooker-turkey-chili-with-quinoa/

Healthy Fall Soup and Stew Recipes

September 23, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fall Soup and Stew Recipes. Find a variety of Delicious and Healthy Fall Soup and Stew Recipes with recipes including French Onion Soup with Portobello Cheese “Toast”, Southwestern Sweet Potato Stew, and Beefy Italian Vegetable Soup. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Fall Soup and Stew Recipes
Find healthy, delicious fall soup and stew recipes, from the food and nutrition experts at EatingWell.

French Onion Soup with Portobello Cheese “Toast”
Roasted portobello mushrooms stuffed with cheese, herbs and breadcrumbs stand in for the traditional Gruyère toast you’d find on top of a crock of French onion soup……………………

Southwestern Sweet Potato Stew
This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours…………………………….

Beefy Italian Vegetable Soup
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful……………………………

* Click the link below to get all the Healthy Fall Soup and Stew Recipes
http://www.eatingwell.com/recipes/19828/seasonal/fall/soups-stews/

Quick and Easy Diabetic Recipes

September 15, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Eating Well | Leave a comment
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From the EatingWell website and Magazine its Quick and Easy Diabetic Recipes. Find some Delicious, Quick and Easy Diabetic Recipes with recipes including Breakfast Beans with Microwave-Poached Egg, Mushroom-Swiss Turkey Burgers, and Lemon Shrimp and Orzo Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Quick and Easy Diabetic Recipes
Find healthy, delicious quick and easy diabetic recipes, from the food and nutrition experts at EatingWell.

Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand………………………

Mushroom-Swiss Turkey Burgers
In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!…………………………..

Lemon Shrimp and Orzo Salad
Consider making a double batch of this easy pasta salad–it’s delicious the next day. The orzo will absorb the dressing as it sits, so add a little more olive oil and lemon juice if you’d like…………………….

* Click the link below to get all the Quick and Easy Diabetic Recipes
http://www.eatingwell.com/recipes/18338/health-condition/diabetic/quick-easy/

Healthy Vegetable Soup Recipes

September 6, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetable Soup Recipes. Find some Delicious and Healthy Vegetable Soup Recipes with recipes including Vegetable Barley Soup, Tomato-Basil Soup with Herbed Focaccia Croutons, and Slow-Cooker Lentil, Carrot and Potato Soup. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Vegetable Soup Recipes
Find healthy, delicious vegetable soup recipes including chicken vegetable, minestrone and pea soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Vegetable Barley Soup
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again……………………

Tomato-Basil Soup with Herbed Focaccia Croutons
Created by chef Fabio Viviani of Siena Tavern in Chicago, this vegetarian tomato-basil soup recipe takes full advantage of fresh tomatoes. Roma or plum tomatoes are fleshy, low in seeds and cheap–making them a good candidate for tomato soup. During peak season you may also see other suitable plum-shaped heirloom varieties at your farmers’ market, but you can also ask for any low-seed, fleshy varieties they may have. While this silky soup is the perfect partner for grilled cheese sandwiches, the homemade croutons add an herby-crunchy accent that should not be missed……………………………

Slow-Cooker Lentil, Carrot and Potato Soup
Puréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Serve this slow-cooker lentil soup with crackers………………………….

* Click the link below to get all the Healthy Vegetable Soup Recipes
http://www.eatingwell.com/recipes/18219/soup/vegetable/

Boiled Sweet Corn, Green Beans, and Cornbread

September 3, 2020 at 7:11 PM | Posted in greenbeans | Leave a comment
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Today’s Menu: Boiled Sweet Corn, Green Beans, and Cornbread

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. Real short on time today, some family issues to help take care of. 83 degrees, humid, and rain on and off most of the day. Went to Meijer for a few items. and back home, rain had started coming down pretty good. Started some laundry when I got a call from a family member that they needed help. I was gone most of the day helping with a few things. For Dinner tonight it’s Boiled Sweet Corn, Green Beans, and Cornbread.

 

 

I didn’t get home until after 6:00 this evening so Mom prepared Dinner tonight. I had called earlier and told Mom I wasn’t that hungry and just a light Dinner of Vegetables would do for me. She boiled the Sweet Corn I had bought yesterday and also prepared a pot of 1/2 Runner Green Beans that I also bought yesterday.

 

 

Throw in a Cast Iron Skillet of Cornbread and Dinner is served! Everything was so delicious, Thank you Mom! For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

 

Sweet Corn
Sweet corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel.

Sweet corn also called sweetcorn, sugar corn and pole corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel. Unlike field corn varieties, which are harvested when the kernels are dry and mature (dent stage), sweet corn is picked when immature (milk stage) and prepared and eaten as a vegetable, rather than a grain. Since the process of maturation involves converting sugar to starch, sweet corn stores poorly and must be eaten fresh, canned, or frozen, before the kernels become tough and starchy.

Sweet corn is eaten as a steamed vegetable, or on the cob, usually served with butter and salt. It can be found in Tex-Mex cooking in chili, tacos, and salads. When corn is mixed with lima beans it is called succotash. Sweet corn is one of the most popular vegetables in the United States. Fresh, canned and frozen sweet corn rank among the top ten vegetables in value and per capita consumption. Frozen cut corn is exceeded only by frozen potato products while frozen corn on the cob is 4th following peas.

 

 

 


Green Beans
Green beans are eaten around the world, and are sold fresh, canned, and frozen. They can be eaten raw or steamed, boiled, stir-fried, or baked. They are commonly cooked in other dishes such as soups, stews and casseroles. Green beans can also be pickled, much like cucumbers are.

A dish with green beans popular throughout the northern US, particularly at Thanksgiving, is green bean casserole, a dish of green beans, cream of mushroom soup, and French-fried onions. Some US restaurants serve green beans that are battered and fried, such as green bean tempura. Another popular dish, coo, consists solely of bean seeds that have been removed from their enclosing pods. Green beans are also sold dried, or fried with vegetables such as carrots, corn, and peas, as vegetable chips.

Turkey Brat Dogs and Beans

August 26, 2020 at 7:16 PM | Posted in Bush's, Healthy Life Whole Grain Breads, Johnsonville Meats | Leave a comment
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Today’s Menu: Turkey Brat Dogs and Beans

 

 

For Breakfast I Poached an Egg, toasted 2 slices of Aunt Millie’s Light Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. 94 degrees and very humid. After Breakfast I got the cart, rake, and leaf blower out and raked the back yard before it got too humid out. Did a few things around the house. Later in the day I went to Kroger to Pick Up an order I had placed. For Dinner tonight its Turkey Brat Dogs and Beans.

 

To prepare it; I first started by preparing the Turkey Bratwursts. I used Johnsonville Turkey Bratwursts. I bought these from Meijer, which carries the the full line of Johnsonville Products, I had them in the freezer and laid a package of them in the fridge to thaw overnight. I prepared them in a 3-quart saucepan. Sprayed the skillet with Pam Non Stick Cooking Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Cooked them for about 21 minutes until cooked through. They browned up perfect, one good tasting Brat! I served it on a Healthy Life Wheat Hot Dog Bun, topping it with French’s Spicy Brown Mustard.

 

For a side I prepared a can of Bush’s Country Style Baked Beans, Mom’s favorite! Just open the can and empty the Beans Into Saucepan. Heat To Simmer until heated through. Love these Bush’s Beans! Brats and Beans Dinner tonight! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Mango/Tea Snapple to drink.

 

 

 

 

 

 

 

 

Johnsonville Fresh Turkey Premium Original Bratwurst

COOKING DIRECTIONS
Grill
* Preheat grill to medium-low.
* Add sausage.
* Cook covered for 20 to 25 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.

NUTRITION FACTS
Serving Size: 1 link (91g)
Servings per Container: 5
Calories: 150
Calories from Fat: 80
% Daily Value *
Total Fat: 9g 14%
Saturated Fat: 2.5g 12%
Trans Fat: 0 %
Cholesterol: 70mg 23%
Sodium: 800mg 33%
Total Carbohydrates: 3g 1%
Dietary Fiber: 0 g %
Sugars: 1g
Protein: 14g

 

BUSH’S COUNTRY STYLE BAKED BEANS
THICK AND RICH
When you want thicker, richer, sweeter baked beans, BUSH’S® Country Style is exactly what you need. We slow cook navy beans in a delicious sauce with extra brown sugar and hickory-smoked country bacon for a delicious side to any grilled favorite.
Low fat. Cholesterol-free. Gluten-free. But don’t let that fool you. BUSH’S® Country Style Baked Beans are full of flavor, as well as 6g of protein and 5g of fiber per ½cup serving!

NUTRITION
Serving Size: 1/2 cup (130g)
Calories 160 %DV*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g -%
Cholesterol 0mg 0%
Sodium 640mg 28%
Potassium 350mg 8%
Carbohydrates 33g 12%
Dietary Fiber 4g 15%
Protein 7g -%
https://bushbeans.com/en_US/product/country-style

Healthy Potluck Side Dish Recipes

August 4, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Potluck Side Dish Recipes. Find some Delicious and Healthy Potluck Side Dish Recipes with recipes including Easy Scalloped Potatoes, Sweet and Spicy Baked Beans, and Country Potato Salad. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Potluck Side Dish Recipes
Find healthy, delicious potluck side dish recipes, from the food and nutrition experts at EatingWell.

Easy Scalloped Potatoes
In this easy scalloped potatoes recipe, sliced potatoes are roasted in the oven before being mixed with a simple, creamy stovetop sauce and sprinkled with Cheddar cheese. A few minutes under the broiler turns the dish golden and crispy……………………………

Sweet and Spicy Baked Beans
With heat from chipotles in adobo sauce and sweetness from brown sugar, this healthy stovetop baked beans recipe is a spicy twist on the classic. We slashed more than half the sugar and three-quarters of the sodium–and a few hours of cooking time–as compared to a traditional recipe. Serve at your next cookout or BBQ and be prepared for people to rave……………………….

Country Potato Salad
The potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad

* Click the link below to get all the Healthy Potluck Side Dish Recipes
http://www.eatingwell.com/recipes/21336/holidays-occasions/occasions/potluck/side-dishes/

Diabetic Fish and Seafood Recipes

July 28, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the Eating Well website and Magazine its Diabetic Fish and Seafood Recipes. Find Healthy, Delicious Diabetic Fish and Seafood Recipes with recipes including Salmon Sliders with Tangy Mustard Slaw, Seared Scallops with White Bean Ragu and Charred Lemon, and Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/


Diabetic Fish and Seafood Recipes
Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.

Salmon Sliders with Tangy Mustard Slaw
The deep purple of the cabbage slaw would be enough to liven up these salmon sliders, but we add even more color with a simple carrot and cucumber side salad…………………………..

Seared Scallops with White Bean Ragu and Charred Lemon
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled “dry.” Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor………………………

Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that’s ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too……………………..

* Click the link below to get all the Diabetic Fish and Seafood Recipes
http://www.eatingwell.com/recipes/19955/health-condition/diabetic/dinner/fish-seafood/

Turkey Brat Dogs and Beans

July 9, 2020 at 6:59 PM | Posted in Bush's, Johnsonville Meats | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Turkey Brat Dogs and Beans

 

 

For Breakfast I Scrambled a couple of Eggs, toasted 2 slices of Aunt Millie’s Light Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. 94 degrees and very humid, had a passing thunderstorm move through later in the day. After Breakfast I got the cart, rake, and leaf blower out and raked the back and side yard before it got too humid out. Did a few things around the house, running out of stuff to stay busy! For Dinner tonight its Turkey Brat Dogs and Beans.

 

 

To prepare it; I first started by preparing the Turkey Bratwursts. I used Johnsonville Turkey Bratwursts. I bought these from Meijer, which carries the the full line of Johnsonville Products, I had them in the freezer and laid a package of them in the fridge to thaw overnight. I prepared them in a 3-quart saucepan. Sprayed the skillet with Pam Non Stick Cooking Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Cooked them for about 21 minutes until cooked through. They browned up perfect, one good tasting Brat! I served it on a Healthy Life Wheat Hot Dog Bun, topping it with French’s Spicy Brown Mustard.

 

For a side I prepared a can of Bush’s Country Style Baked Beans Mom’s favorite! Just open the can and empty the Beans Into Saucepan. Heat To Simmer until heated through. Love these Bush’s Beans! Brats and Beans Dinner tonight! For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

Johnsonville Fresh Turkey Premium Original Bratwurst

COOKING DIRECTIONS
Grill
* Preheat grill to medium-low.
* Add sausage.
* Cook covered for 20 to 25 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.

NUTRITION FACTS
Serving Size: 1 link (91g)
Servings per Container: 5
Calories: 150
Calories from Fat: 80
% Daily Value *
Total Fat: 9g 14%
Saturated Fat: 2.5g 12%
Trans Fat: 0 %
Cholesterol: 70mg 23%
Sodium: 800mg 33%
Total Carbohydrates: 3g 1%
Dietary Fiber: 0 g %
Sugars: 1g
Protein: 14g

 

BUSH’S COUNTRY STYLE BAKED BEANS
THICK AND RICH
When you want thicker, richer, sweeter baked beans, BUSH’S® Country Style is exactly what you need. We slow cook navy beans in a delicious sauce with extra brown sugar and hickory-smoked country bacon for a delicious side to any grilled favorite.
Low fat. Cholesterol-free. Gluten-free. But don’t let that fool you. BUSH’S® Country Style Baked Beans are full of flavor, as well as 6g of protein and 5g of fiber per ½cup serving!

NUTRITION
Serving Size: 1/2 cup (130g)
Calories 160 %DV*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g -%
Cholesterol 0mg 0%
Sodium 640mg 28%
Potassium 350mg 8%
Carbohydrates 33g 12%
Dietary Fiber 4g 15%
Protein 7g -%
https://bushbeans.com/en_US/product/country-style

Wild Idea Buffalo Recipe of the Week – Buffalo Beans

June 10, 2020 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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Wild Idea Buffalo Recipe of the Week – Buffalo Beans WEDNESDAY

This week’s Wild Idea Buffalo Recipe of the Week is Buffalo Beans. I can just taste and smell the aroma of this dish! Some of the ingredients you’ll be needing are Wild Idea Ground Buffalo, Olive Oil, Onions, Spices, Roasted and Chopped Green Chilies, Maple Syrup, a cup of Strong Coffee, Beans, Green Onions, Shredded Cheddar Cheese and more! Oh these Wild Idea Buffalo Recipes just keep coming! You can find this recipe and purchase the Wild Idea Ground Buffalo along with all the other Wild Idea Products at the Wide Idea Buffalo website. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

BUFFALO BEANS
Recently, a customer (thank you Suzanne) sent me a recipe for cowboy beans. It was a recipe that I was very familiar with as a kid – which we called “Hamburger Beans”. It was often dinner, or served as a side dish during outdoor cookouts. I took her suggestions, along with notes from my mother’s recipe from years back and came up with Buffalo Beans. It’s good-ole-fashioned, stick to your ribs food. A good hunger remover after a big day. Approved by Wild Idea’s Harvest Crew!

Ingredients:

1 – pound Ground Buffalo
2 – tablespoons olive oil
2 – onions, chopped
4 – cloves garlic, chopped
2 – teaspoons salt
1 – teaspoon black pepper
1 – tablespoon cumin
2 – teaspoons coriander
2 – teaspoons chili powder
1 – teaspoon oregano
½ – teaspoon smoked paprika
1 – 8 ounce can roasted and chopped green chilies
1 – cup ketchup
¼ – cup mustard
½ – cup maple syrup
½ – cup strong coffee
2 – cans beans, rinsed
Green onions or shredded cheddar cheese

Preparation:

1 – In a heavy pot over medium high heat, heat oil and crumble in ground buffalo meat and add the onions, garlic and dry seasonings. Push the meat around in the pan breaking up the meat pieces and incorporating the spices. Cook until the meat is browned, about 10 minutes.
2 – Add the remaining ingredients and stir to incorporate. Bring to a boil and then reduce the heat to low and simmer until desired consistency is reached.
3 – Garnish the beans with green onions or cheddar cheese and accompany with corn bread.
https://wildideabuffalo.com/blogs/recipes/buffalo-beans

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