Healthy Eggplant Recipes
May 14, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beans, Beef, Cooking, EatingWell, Egg Plants, Food, Grilling, Healthy Eggplant Recipes, Lamb, Pasta, Peppers, recipes, Roasting, Sauces, Seafood, Shrimp, Spices, Tomatoes, Vegetables
From the EatingWell website it’s Healthy Eggplant Recipes. Find some Delicious and Healthy Eggplant Recipes with recipes including Eggplant Rollatini Is Packed with Protein, Low-Carb Eggplant Pizzas, and Roasted Eggplant Pasta. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Eggplant Recipes
Find healthy, delicious eggplant recipes including baked, roasted, grilled and stuffed eggplant. Healthier recipes, from the food and nutrition experts at EatingWell.
Eggplant Rollatini Is Packed with Protein
This tender eggplant rollatini will melt in your mouth. Double-baking the eggplant helps soften the eggplant slices for rolling. If you have extra eggplant, chop it up and sauté it in oil with a little garlic and combine with wilted dark leafy greens like spinach or kale for an easy side. A hunk of toasted whole-grain bread completes the meal……
Low-Carb Eggplant Pizzas
These eggplant pizzas have all the classic flavors of a real pizza without all the carbs. Opt for spicy Italian sausage if you like the heat! Serve these mini pizzas with a green salad on the side to complete the meal……
Roasted Eggplant Pasta
This easy roasted eggplant pasta dish is dressed with eggplant, fresh cherry tomatoes and plenty of fresh herbs. Feta cheese adds a savory note while the balsamic dressing brightens the flavor. It’s the perfect summer vegetarian dinner……
* Click the link below to get all the Healthy Eggplant Recipes
https://www.eatingwell.com/recipes/19301/ingredients/vegetables/eggplant/
Wild idea Buffalo Recipe of the Week – 4 BEAN BISON CHILI
April 17, 2024 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a commentTags: 4 Bean Bison Chili, Beans, Chili, Cooking, Food, Golden Pepperoncini, Lemon, Pepperoncini, recipes, Spices, Stewed Tomatoes, Tomatoes, Wild Idea Buffalo Premium Ground Buffalo, Wild Idea Buffalo Recipe of the Week
This week’s Wild idea Buffalo Recipe of the Week is 4 BEAN BISON CHILI. Ground Bison takes your Chili to a new level! To make this Chili you’ll be using Wild Idea Buffalo Premium Ground Buffalo along with Spices (many spices), Tomato Sauce, Stewed Tomatoes, Golden Pepperoncini, Lemon, and 4 different types of Beans (butter beans, black beans, kidney beans, and pinto beans). You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2024! https://wildideabuffalo.com/
4 BEAN BISON CHILI
If you are looking for a great chili to bring to your next chili cook-off or football game, then try this recipe and let the compliments roll in. Even better the second (or third) day – if
there’s leftovers. (Makes 10 servings)
INGREDIENTS:
2 1 lbs. Premium Ground Buffalo
2 tablespoons olive oil
1 onion, chopped
2 tablespoons fresh garlic, chopped
2 tablespoons cumin
2½ tablespoons chili powder
½ tablespoon oregano
½ tablespoon thyme
2 teaspoons coriander
½ teaspoon each smoked paprika and cayenne
1 tablespoon black pepper
2 teaspoons salt
1 Quart stewed tomatoes
1 Quart tomato sauce
8 golden pepperoncini, diced + juices
1 15oz can each: butter beans, black beans, kidney beans, and pinto beans, (drained – but not rinsed)
1 lemon, juiced
2 cups water
PREPARATION:
1) Mix all dry spices together.
2) In heavy stew pot, over medium high heat, heat olive oil.
3) Add Wild Idea bison meat, crumbling into small pieces. Lightly brown, stirring constantly for 4 minutes.
4) Add onion, garlic and seasonings. Continue to brown, stirring occasionally for 10 minutes.
5) Add remaining ingredients and bring to a full boil. Reduce heat and simmer uncovered for ½ to 1 hour, or until desired thickness is achieved.
6) Adjust the seasoning to your taste. Garnish with fresh lime or lemon wedges, fresh chopped cilantro, sour cream, or grated cheddar cheese.
https://wildideabuffalo.com/blogs/recipes/55667393-4-bean-bison-chili
Healthy Chocolate Dessert Recipes
April 11, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beans, Brownies, cakes, Cherries, Cookies, Cooking, dessert, EatingWell, Food, Grilling, Healthy Chocolate Dessert Recipes, Ice cream, Nuts, Otmeal, Peaches, Pies, Pudding, recipes, Roasting, Syrup, Vanilla, Vegetables, Wafers, Zucchini
From the EatingWell website it’s Healthy Chocolate Dessert Recipes. Find some Delicious and Healthy Chocolate Dessert Recipes with recipes including 5-Ingredient Chocolate-Peanut Butter Nice Cream Sandwiches, Chocolate Zucchini Brownies, and Almond Butter Chocolate Chip Cookies. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Chocolate Dessert Recipes
Find healthy, delicious chocolate recipes including chocolate dipped strawberries, chocolate mousse and low-carb chocolate recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
5-Ingredient Chocolate-Peanut Butter Nice Cream Sandwiches
“Nice cream” is a nondairy alternative to ice cream that uses frozen bananas whirled in a blender to achieve a creamy texture. Natural peanut butter helps keep the mixture soft and adds a nutty flavor to complement the chocolate. If the mixture becomes too loose to spread, pop it back in the freezer to let it firm up again before continuing……
Chocolate Zucchini Brownies
The batter for this healthy one-bowl brownie recipe is stirred together right in the saucepan used to melt the butter and chocolate–no mixing bowl needed and less cleanup for you. Using shredded zucchini in this healthy dessert recipe creates a tender, moist brownie with about half the amount of butter and sugar found in a classic recipe–and it’s virtually undetectable in the baked brownies……
Almond Butter Chocolate Chip Cookies
All that’s required to make fresh-from-the-oven cookies is five ingredients, a single bowl and 35 minutes. “These cookies are a staple in our house,” says Top Chef ‘s Season 14 champ Brooke Williamson. “The almond butter they call for is loaded with healthy fats and adds protein. My son Hudson is a big fan of them too!” If you use roasted almond butter, your cookies will have a darker hue……
* Click the link below to get all the Healthy Chocolate Dessert Recipes
https://www.eatingwell.com/recipes/18280/desserts/chocolate/
Healthy Black Bean Recipes
April 9, 2024 at 6:01 AM | Posted in EatingWell | 1 CommentTags: baking, Beans, Black Beans, Casseroles, Chili, Cooking, Corn, EatingWell, Enchiladas, Fajitas, Food, Grilling, Healthy Black Bean Recipes, mushrooms, Pasta, Peppers, recipes, Roasting, Salsas, Spices, Squash, Vegetables
From the EatingWell website it’s Healthy Black Bean Recipes. Find some Delicious and Healthy Black Bean Recipes with recipes including Cheesy Beef and Black Bean Skillet Casserole, Slow-Cooker Sweet Potato and Black Bean Chili, and Black Bean and Mushroom Enchilada Casserole. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Black Bean Recipes
Find healthy, delicious black bean recipes, from the food and nutrition experts at EatingWell.
Cheesy Beef and Black Bean Skillet Casserole
Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones. Tomatillo salsa works well, too, adding tang and a fresh flavor to this easy skillet dinner……
Slow-Cooker Sweet Potato and Black Bean Chili
This hearty sweet potato and black bean chili has a delightful balance of sweet and spicy flavors. Swap out regular chili powder for chipotle and ancho chile powder, or try using reduced-sodium taco or fajita seasoning for a unique twist……
Black Bean and Mushroom Enchilada Casserole
Mushrooms and creamy black beans spiced with cumin and oregano create the filling for this vegetarian enchilada casserole. Pepper Jack adds nice flavor, but you can substitute regular Monterey Jack cheese if you don’t want the heat……
* Click the link below to get all the Healthy Black Bean Recipes
https://www.eatingwell.com/recipes/19129/ingredients/beans/black/
Healthy Sausage Recipes
April 3, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beans, Beef, Casseroles, Cooking, EatingWell, Food, Grilling, Healthy Sausage Recipes, Kale, Pasta, Pork, Potatoes, recipes, Roasting, Sandwiches, Sausages, Stews, Tomatoes, Turkey, Vegetables
From the EatingWell website it’s Healthy Sausage Recipes. Find some Delicious and Healthy Sausage Recipes with recipes including Slow-Cooker Pork Sausage Bolognese, Cast-Iron Skillet Pizza with Sausage and Kale, and Pinto Bean and Andouille Sausage Stew. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Slow-Cooker Pork Sausage Bolognese
Here’s the meaty, saucy pasta that we all crave. If you have any slow-cooker bolognese leftovers, freeze them and reheat on a cold night when you’re in need of a hot, comforting dish. Serve with a simple, crisp salad and crusty bread. For the prettiest appearance, sprinkle with whole fresh basil leaves instead of chopped oregano……
Cast-Iron Skillet Pizza with Sausage and Kale
A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). If you have children, let them help make this easy pizza recipe: While you cook the sausage, have the kids tear up the kale–no knife required!…..
Pinto Bean and Andouille Sausage Stew
An adaptation of the Andalusian dish fabada, this pinto bean stew is seasoned with andouille sausage, bacon, tomatoes, onions, peppers and smoked paprika. Fans of spicy beans should use the full amount of minced chile pepper (or more). Serve with brown rice and sour cream……
* Click the link below to get all the Healthy Sausage Recipes
https://www.eatingwell.com/recipes/22791/ingredients/meat-poultry/sausage/
“Meatless Monday’ Recipe of the Week – Jamaican Beans and Rice
March 25, 2024 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a commentTags: Beans, Cooking, CooksRecipes, Food, Jalapeño Chile, Jamaican Beans and Rice, Lime juice, Meatless Monday, Minced Garlic, recipes, Rice, Spices, Sweet Potatoes, Vegetarian
This week’s “Meatless Monday’ Recipe of the Week is – Jamaican Beans and Rice. You’ll never miss the Meat with this week’s recipe of Jamaican Beans and Rice. Red Beans, Black Beans, and Sweet Potatoes are just a few of the ingredients that make up this recipe. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2024! https://www.cooksrecipes.com/index.html
Jamaican Beans and Rice
Jamaican Beans and Rice
Sassy Jamaican-style beans and rice makes for a quick and easy weekday or weekend meal.
Recipe Ingredients:
1/2 cup chopped onion
1/2 cup chopped red or green pepper
1 teaspoon minced garlic
1/2 jalapeño chile, veins and seeds discarded, minced
1 1/4 teaspoons dried thyme leaves
1/4 teaspoon ground allspice
1 tablespoon vegetable oil
1 (14.5-ounce) can fat-free reduced-sodium vegetable broth
2 (15-ounce) cans red or black beans, rinsed, drained (3 cups cooked)
2 cups cubed peeled sweet potatoes (1/2-inch cubes)
3 tablespoons lime juice
Cooking Directions:
1 – Sauté onion, pepper, garlic, jalapeño, thyme, and allspice in oil in medium saucepan 3 to 4 minutes.
2 – Add vegetable broth, beans and sweet potatoes to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until sweet potatoes are tender, 10 to 15 minutes. Stir in lime juice. Serve over rice.
Makes 4 servings (about 1 cup each).
Tips: Frozen onion and green pepper, and prepared garlic can be used. Recipe can be prepared 1 to 2 days in advance; refrigerate, covered.
Nutritional Information Per Serving (1/4 of recipe): Calories 392; Fat 4g; % Calories from Fat 8; Carbohydrate 74g; Folate 210mcg; Sodium 547mg; Protein 18g; Dietary Fiber 7g; Cholesterol 0mg.
https://www.cooksrecipes.com/mless/jamaican_beans_and_rice_recipe.html
Healthy Spring Soup Recipes
March 24, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beans, Beef, Chicken, Chowders, Cooking, EatingWell, Food, Grilling, Healthy Spring Soup Recipes, Leeks, mushrooms, Pork, Potatoes, recipes, Roasting, Seafood, Spinach Orzo, Zucchini
From the EatingWell website it’s Healthy Spring Soup Recipes. Find some Delicious and Healthy Spring Soup Recipes with recipes including Spring Vegetable Minestra with Mint and Basil Pistou, Hearty Minestrone, and Chicken and Gnocchi Dumplings for Two. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Spring Soup Recipes
Find healthy, delicious spring soup recipes, from the food and nutrition experts at EatingWell.
Spring Vegetable Minestra with Mint and Basil Pistou
If you don’t already stash Parmesan rinds in your freezer, look for them at a supermarket with a specialty cheese section—ask for them if they’re not prepackaged. You’ll need six to eight rinds……
Hearty Minestrone
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter’s night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor……
Chicken and Gnocchi Dumplings for Two
Here we use tender gnocchi in place of homemade dumplings in this rich and warming chicken and vegetable stew recipe. Freeze the remaining 8 ounces of gnocchi in an airtight container for another meal. This recipe was adapted from our popular Chicken & Gnocchi Dumplings to serve two instead of four……
* Click the link below to et all the Healthy Spring Soup Recipes.
https://www.eatingwell.com/recipes/19801/seasonal/spring/soup/
Healthy Spring Crockpot and Slow Cooker Recipes
March 17, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beans, Beef, carrots, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Spring Crockpot and Slow Cooker Recipes, Lasagna, Potatoes, recipes, Spices Stew, Turnips, Vegetables
From the EatingWell website it’s Healthy Spring Crockpot and Slow Cooker Recipes. Find some Delicious and Healthy Spring Crockpot and Slow Cooker Recipes with recipes including Slow-Cooker Braised Beef with Carrots and Turnips, Slow-Cooker Chicken Cacciatore with Polenta, and Irish Lamb Stew. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Spring Crockpot and Slow Cooker Recipes
Find healthy, delicious spring crockpot and slow-cooker recipes, from the food and nutrition experts at EatingWell.
Slow-Cooker Braised Beef with Carrots and Turnips
The spice blend in this healthy beef stew recipe—cinnamon, allspice and cloves—may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles……
Slow-Cooker Chicken Cacciatore with Polenta
This rustic stew cooks all day in the slow cooker so you can come home to a comforting, hot dinner. Not a fan of polenta? Try this healthy chicken dinner over pasta instead……
Irish Lamb Stew
This hearty recipe for Irish lamb stew is full of potatoes, leeks and carrots. In traditional fashion, nothing here is browned first, just all stewed together—in this case, in a slow cooker to make it extra easy……
* Click the link below to get all the Healthy Spring Crockpot and Slow Cooker Recipes
https://www.eatingwell.com/recipes/19797/seasonal/spring/crockpot-slow-cooker/
Healthy Chili Recipes
March 13, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beans, Beef, Bison, Chili, Cooking, Corn, EatingWell, Food, Grilling, Ground Cumin, Ground Pepper, Healthy Chili Recipes, Okra, Peppers, Pork, Potatoes, recipes, Roasting, Salt, Spices, Turkey, Vegetables
From the EatingWell website it’s Healthy Chili Recipes. Perfect recipes for cold Winter Days! Find some Delicious and Healthy Chili Recipes with recipes including Slow-Cooker Turkey Chili, Ground Chicken Chili, and Sausage and Kidney Bean Chili. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Chili Recipes
Find healthy, delicious chili recipes including black bean, chicken, turkey, beef and vegetarian chili. Find healthy recipes for your Crock Pot, slow cooker or Instant Pot, or make a classic pot of healthy chili on the stove.
Slow-Cooker Turkey Chili
Ground turkey and canned kidney beans combine in this easy slow-cooker turkey chili. A tomato base, plus cumin and garlic powder, supplies plenty of flavor, while jalapeño and chili powder bring on the heat……
Ground Chicken Chili
This ground chicken chili fills you up without weighing you down, thanks to lean chicken, fiber-rich beans and plenty of veggies. You can make it on your stovetop, or use the slow-cooker variation if you need some extra time between assembly and mealtime……
Sausage and Kidney Bean Chili
This sausage and bean chili recipe is perfect for an outdoor cookout but can also be made on the stove for a comfort classic on a cold day……
* Click the link below to get all the Healthy Chili Recipes
https://www.eatingwell.com/recipes/18222/main-dishes/chili/
Healthy Asparagus Recipes
March 10, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: Asparagus, baking, Beans, Casseroles, Cheese, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Asparagus Recipes, mushrooms, recipes, Roasting, Shrimp, Vegetables
From the EatingWell website it’s Healthy Asparagus Recipes. Fid some Delicious and Healthy Asparagus Recipes with recipes including Asparagus Casserole, Creamy Mushroom, Chicken and Asparagus Bake, and Sheet-Pan Shrimp and Asparagus. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Asparagus Recipes
Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell.
Asparagus Casserole
Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. This asparagus casserole is perfect for the holidays or a weeknight dinner……
Creamy Mushroom, Chicken and Asparagus Bake
This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare……
Sheet-Pan Shrimp and Asparagus
This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish……
* Click the link below to get all the Healthy Asparagus Recipes
https://www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus/
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