Fried Shrimp w/ Cheddar Potato Bake and Sliced Italian Bread

July 15, 2018 at 5:25 PM | Posted in seafood, shrimp, Stouffer's | Leave a comment
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Today’s Menu: Fried Shrimp w/ Cheddar Potato Bake and Sliced Italian Bread

 

 

For Breakfast on this Sunday Morning I prepared a Scrambled Egg, heated up 2 Johnsonville Turkey Breakfast Sausage Links, toasted 2 slices of Aunt Millie’s Light Whole Grain Bread, and had my morning cup of Bigelow Decaf Green Tea. Outside it’s 93 degrees and very humid. After Breakfast I went to Kroger for a couple of items and then stopped by McDonald’s to pick up Breakfast for Mom, and stopped and filled her car up with gas. Gas is still around 2.89 a gallon around here. Mom went to Church and it house cleaning and laundry for me. Later I cleaned the oven and fridge. For Dinner tonight I prepared Fried Shrimp w/ Cheddar Potato Bake and Sliced Italian Bread.

 

So for the Shrimp I used Meijer Brand Jumbo Shrimp. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray, added a 1 tablespoon of Extra Light Olive Oil, and I heated on medium heat. I seasoned the Shrimp with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. Cooked up perfect! The Meijer Shrimp is some of the best!

 

 

For a side I prepared a Stouffer’s Cheddar Potato Bake. Another easy to prepare and delicious dish. To prepare this one I’m using the microwave. It comes in a microwavable tray. I just slit the film cover on the tray and microwaved it for 6 minutes, Done! I love this side by Stouffer’s! Delicious Potato Dish, really like the bread crumb topping.

 

 

 

 

I was at Walmart yesterday afternoon and I bought a loaf of Sliced Italian Bread, couldn’t resist buying a loaf it looked so fresh! Topped it with I Can’t Believe It’s Not Butter. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Trop A Rocka Snapple.

 

 

 

 

 

 

Stouffer’s Cheddar Potato Bake
* A side dish with diced potatoes in a cheddar cheese sauce with baconstouffers-cheddar-potato-bake
* Serves 2
* Russet potatoes

We use simple, quality ingredients that are delicious on their own. Then we combine them into the perfect recipe to make an irresistible dish.NESTLE Good Food, Good Life Made with Russet potatoes Cheddar cheese sauce Topped with bread crumbs
Ingredients:
Ingredients: Potatoes, Skim Milk, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Soybean Oil, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Bacon (Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), 2% or Less of Modified Cornstarch, Canola Oil, Bleached Wheat Flour, Onions, Sea Salt, Mono- & Diglycerides, Spice, Seasoning (Celery Salt, Spices and Coloring).

NUTRITIONAL INFO
Nutrition Facts
Serving Size 2
Servings Per Container: 2
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 17 26.00 %
Saturated Fat 5 25.00 %
Cholesterol 20mg 7.00 %
Sodium 500mg 21.00 %
Total Carbohydrate 21g 7.00 %
Dietary Fiber 2g
Sugars 2g
Protein 9g

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Healthy Shellfish Recipes

July 15, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Shellfish Recipes. Delicious and Healthy Shellfish Recipes like; Black Bean Clams with Two Noodles, Shrimp Tacos with Avocado Crema, and Grilled Lobsters with Herb-Garlic-Lemon Butter. Find these recipes and much more all at the EatingWell website. While there you can also subscribe to one my favorite magazines, the EatingWell Magazine. Enjoy and eat Healthy in 2018! http://www.eatingwell.com/

Healthy Shellfish Recipes
Find healthy, delicious shellfish recipes including crab, shrimp and lobster. Healthier recipes, from the food and nutrition experts at EatingWell.

Black Bean Clams with Two Noodles
Zucchini noodles and shelf-stable stir-fry noodles combine for a hearty portion in this healthy stir-fry recipe. Chinese fermented black beans (they’re actually soybeans) lend a salty and savory backbone to this quick veggie-filled entree. They’re pungent, so a little goes a long way. Find them at Asian grocery stores, well-stocked supermarkets and online……….

Shrimp Tacos with Avocado Crema
Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that’s also impressive and delicious enough for a weekend dinner party……

Grilled Lobsters with Herb-Garlic-Lemon Butter
If you’ve never grilled lobster, you’re in for a treat. The smokiness of a charcoal, wood or even a gas grill adds great flavor. If you are squeamish about the idea of cutting a live lobster, ask your fishmonger to do it for you, but be sure to cook the lobsters within about an hour after they have been cut……..

* Click the link below to get all the Healthy Shellfish Recipes
http://www.eatingwell.com/search/results/?wt=Healthy%20Shellfish%20Recipes&sort=re

Panko Crusted Cod Fish Sandwich w/ Baked Fries

July 14, 2018 at 5:34 PM | Posted in Alexia Potato Products, fish | 2 Comments
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Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Fries

 

For Breakfast this morning I prepared a Chicken Sausage Patty Breakfast Sandwich. I toasted a Healthy Life Multi Grain English Muffin, heated up a al fresco Country Style Chicken Sausage Patty, and topped it with a 1/2 slice of Kraft Deli Deluxe Sharp Cheddar Cheese. Love these Breakfast Sandwiches! Also I had my morning cup of Bigelow Decaf Green Tea. It’s a hot one out there today! Humid and a high of 97 degrees. Had a few things to do outside around the house and I got those done right after Breakfast. I don’t mind the heat but I can’t take the humidity! Mom went to a Church Picnic about 2:00 this afternoon. She didn’t last long though, just too hot out. Me, I just did a few things around the house. For Dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Fries.

 

I had purchased the Cod Loin Fillets at Kroger and had it in the freezer. So I laid the fillet in the fridge overnight to thaw. To prepare the Cod I rinsed the fillet off with cold water and patted dry. Then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Combined flour and both Garlic Powder and Onion powder. Then pressed both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into some Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heated 1 tablespoon of Extra Light Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Aunt Millie’s Reduced Calorie Whole Grain Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. The Panko gives the Sandwich a great crunch. The Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish which makes for one excellent Fish Sandwich.

 


For my Fries I’m using my favorite, Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. It’s my 4th day of Fish and Seafood – Shrimp, Walleye, Fried Oysters, and Cod today. For Dessert later Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free. In case you haven’t seen it yet there’s a new Cool Whip w/ Oreo’s, too good to be a topping! I plan using it to make a Cool Whip Pie!

 

 

Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Cod Fillets
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/2 tsp. Paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Light Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.
Number of Servings: 4

 

Alexia Organic Yukon Select Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g
https://www.alexiafoods.com/products/fries/yukon-gold-julienne-fries

Low-Calorie Mussel Recipes

July 14, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Mussel Recipes.Delicious and Healthy Low-Calorie Mussel Recipes like; Puglian-Style Paella, Cioppino, and Quick Paella with Shrimp and Mussels. Find these recipes and many more all at the EatingWell website. While there you also subscribe to the EatingWell Mgazine, one of my favorites. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Low-Calorie Mussel Recipes
Find healthy, delicious low-calorie mussel recipes, from the food and nutrition experts at EatingWell.

Puglian-Style Paella
In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole dish. Be sure to cover the rice completely with vegetables to ensure it cooks properly……

Cioppino
Cioppino is a fish stew traditionally made by Italian fishermen who settled in the North Beach/Fisherman’s Wharf section of San Francisco. It was originally made on fishing boats with whatever fish were at hand. This cioppino comes to us from California chef and cooking teacher John Ash, who has been an advocate for sustainable-food issues for years and has served on the board of advisors of Seafood Watch—the advocacy arm of the Monterey Bay Aquarium. Ash chose a variety of shellfish for this recipe, all of which are Seafood Watch Best Choices or Good Alternatives………….

Quick Paella with Shrimp and Mussels
Our quick take on paella is studded with mussels and shrimp. Traditional paella made with short-grain rice takes a while to cook and can be a bit tricky. Instant brown rice is a great shortcut—what it lacks in authenticity it more than makes up for in convenience. Make sure you seek out saffron, which gives the dish its distinctive yellow color and signature flavor. Serve with: Spinach salad…………

* Click the link below to get all the Low-Calorie Mussel Recipes
http://www.eatingwell.com/search/results/?wt=Low-Calorie%20Mussel%20Recipes&sort=re

Kitchen Hint of the Day!

July 14, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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When purchasing Mussels………

Choose to purchase mussels that are alive. Pick mussels that have securely closed shells. Bypass mussels that have their shells open and that will not close. An open shell itself does not mean the mussel is automatically bad. Mussels left undisturbed will open their shells slightly. If a shell is open, tap it. If the mussel closes the shell, it is still alive. If the mussel does not close its shell, throw the mussel away. Buy and Enjoy that Seafood!

Healthy High-Protein Lunch Ideas for Work

July 12, 2018 at 5:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy High-Protein Lunch Ideas for Work. Delicious and Healthy High-Protein Lunch Ideas for Work with recipes like; Smoked Trout Salad, Open-Face Egg Salad Sandwich, and Curried Shrimp Lettuce Wraps. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy High-Protein Lunch Ideas for Work
Kick the afternoon slump to the curb with a healthy lunch that satisfies. Adding lean protein like chicken, lean beef, low-fat dairy and beans to your lunch will help keep you feeling full and satisfied longer. These healthy packable lunch recipes have 15 or more grams of protein per serving.

Smoked Trout Salad
The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal……

Open-Face Egg Salad Sandwich
This egg salad recipe is spiked with dill and lemon zest. Crisp pancetta adds texture and flavor. If you don’t want to go with the pancetta, try a few capers sprinkled on top instead……

Curried Shrimp Lettuce Wraps
Tender-crisp Boston lettuce makes the perfect low-calorie stand-in for traditional wraps in this healthy, gluten-free recipe. If you can’t find Boston lettuce, other types of greens, such as kale, cabbage or iceberg lettuce, will work too……..

* Click the link below to get all the Healthy High-Protein Lunch Ideas for Work
http://www.eatingwell.com/recipes/22512/nutrient-focused-diets/high-protein/lunch/for-work/slideshow/healthy-high-protein-lunch-ideas-for-work/

Low-Calorie Tuna Recipes

July 8, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Tuna Recipes. Delicious and Low-Calorie Tuna Recipes like; Tuna Poke, Pistachio-Crusted Tuna Steaks, and Grilled Tuna with Olive Relish. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Low-Calorie Tuna Recipes
Find healthy, delicious low-calorie tuna recipes, from the food and nutrition experts at EatingWell.

Tuna Poke
Poke (pronounced poke-ay), a Hawaiian word meaning “to chop” or “to cut,” refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. Serve with seasoned brown rice for a healthy, satisfying meal packed with veggies, protein and fiber………

Pistachio-Crusted Tuna Steaks
Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “sushi grade” tuna steaks if you prefer a milder flavor. Make it a meal: Serve with brown rice and steamed broccolini……..

Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes……….

* Click the link below to get all the Low-Calorie Tuna Recipes
http://www.eatingwell.com/search/results/?wt=Low-Calorie%20Tuna%20Recipes&sort=re

Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs and Garlic Oval Loaf Bread

July 4, 2018 at 5:14 PM | Posted in pasta, Pasta Roni, seafood, shrimp | 2 Comments
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Today’s Menu: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs and Garlic Oval Loaf Bread

 

 

For Breakfast I made some Simply Potatoes Shredded Hash Browns, heated up some Meijer Diced Ham,and made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns and served. Love this Breakfast to start my day! We have an excessive heat warning out for the 2nd straight day. 94 degrees out but the heat index is at 108 degrees. After Breakfast I went grocery shopping at Meijer. On the way back I picked up Breakfast at McDonald’s for Mom. Back home I painted a couple of shelves out in the shed. I’ve got 3 more to paint but it got too hot in the shed to finish, I’ll finish tomorrow. For Dinner tonight a favorite of mine,Shrimp w/ Pasta Roni.

 

 

So for the Shrimp part of the dish I used Meijer Brand Jumbo Shrimp. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

 

 

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one delicious Shrimp and Pasta Dish! I also baked a loaf of RiverRoad Bake House Garlic Oval Loaf Bread. Love this Bread! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Green Tea Snapple to drink.

 

 

Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.

What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herbs

 

 

 


RiverRoad Bake House Garlic Oval Loaf Bread

Calling all garlic lovers! Made with real roasted garlic, our Garlic Oval is the perfect base for bruschetta and savory sandwiches. Feeling bold? Top with garlic butter for the ultimate garlic bread!

WARM AT HOME
* Remove from packaging
* Heat oven to 400˚F (200˚C)
* Warm for 5 min

INGREDIENTS
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, roasted garlic, salt, cultured organic wheat starch, sour starter [cultured wheat flour, wheat flour, yeast, lactic acid (from bacterial culture)], extra virgin olive oil, organic whole wheat flo

4th of July Recipes

July 1, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its 4th of July Recipes. Healthy and Delicious 4th of July Recipes like; Grilled Lobsters with Herb-Garlic-Lemon Butter, Mixed Berry Hand Pies, and No-Cook Black Bean Salad are just 3 of the recipes you can find at the EatingWell website. Check it out today! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

4th of July Recipes
Find healthy, delicious 4th of July recipes for parties and picnic including appetizers, salads and drink recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Grilled Lobsters with Herb-Garlic-Lemon Butter
If you’ve never grilled lobster, you’re in for a treat. The smokiness of a charcoal, wood or even a gas grill adds great flavor. If you are squeamish about the idea of cutting a live lobster, ask your fishmonger to do it for you, but be sure to cook the lobsters within about an hour after they have been cut…….

Mixed Berry Hand Pies
What better way to take advantage of summer’s bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers—the perfect handheld dessert for picnics and backyard parties. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying…………….

No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick…….

* Click the lonk below to getall the 4th of July Recipes
http://www.eatingwell.com/recipes/18319/holidays-occasions/4th-of-july/

Healthy Grilled Kabob and Skewer Recipes

June 28, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Grilled Kabob and Skewer Recipes. Delicious and Healthy Grilled Kabob and Skewer Recipes like; Peaches and Pound Cake Kabobs, Shrimp Kabobs with Lemon Marinade, and Spicy Chicken Kabobs with Vegetable Rice. Find these recipes and all the other Diabetic Friendly Recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Healthy Grilled Kabob and Skewer Recipes
Kabobs are easy to throw together for a summertime grilled meal. The options are endless for what you can add to the skewers — just mix and match your favorite vegetables and fruits with a healthy protein, such as chicken or shrimp. Enjoy 25 of our favorite boldly flavored kabobs.

Peaches and Pound Cake Kabobs
Assemble and grill this fruity diabetic snack in just 15 minutes using fresh or frozen peach wedges and cubes of pound cake. Choose Splenda Granular or Sweet’N Low for a sugar substitute to cut calories……………..

Shrimp Kabobs with Lemon Marinade
Enjoy plump, lemon-infused grilled shrimp with cherry tomatoes and green onions for only 4 grams of carb. This easy kabob recipe also packs 35 grams of protein per serving………….

Spicy Chicken Kabobs with Vegetable Rice
This kabob recipe boasts summer vegetables such as zucchini, red onion, cherry tomatoes, and sweetpeppers. Pack a little heat with the help of crushed red pepper and Cajun seasoning for a filling chicken-and-rice recipe that has only 300 calories per serving…….

* Click the link below to get all the Healthy Grilled Kabob and Skewer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/healthy-grilled-kabob-skewer-recipes

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