Grouper Fish Sandwich w/ Baked Golden Fries

January 12, 2022 at 7:10 PM | Posted in Aunt Millie's Live Carb Smart, fish, Ore - Ida | 2 Comments
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Today’s Menu: Grouper Fish Sandwich w/ Baked Golden Fries

 

Just a cup of Bigelow Decaf Green Tea to start the day. 42 degrees and mostly cloudy out today. But it was a tad warmer and less windy. Went to Meijer after my Tea, needed a few items and Mom needed some new Paperback Books to read. I stopped and picked up Breakfast for her at McDonald’s. Back home I had to unclog our Kitchen Sink, nothing major. I had it unclogged in no time. For Dinner tonight I prepared a Grouper Fish Sandwich w/ Baked Golden Fries.

 

I love Fish and Seafood, especially Grouper! Just can’t get enough of Fish and Seafood! I had some Grouper Fillets in the freezer so I grabbed a couple of the Fillets and let them thaw overnight in the fridge. To prepare them I rinsed the fillets off in cold water and patted them dry with paper towel. I’ll be using Zatarain’s Seafood Breading Mix Seasoning to Bread them with.

 

To prepare the fillets I seasoned it with just a bit of Sea Salt and put the fillet in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until it was well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a 1/2 tablespoon of Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillet, frying about 3 minutes per side until golden brown. The fillet came out Golden Brown and Delicious! I served it on a Aunt Millie’s Live Carb Smart Hamburger Bun. Mom had Tarter Sauce on hers.

 

For a side I baked some Ore Ida Golden Fries. Served with some Hunt’s Ketchup for dipping. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION

Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

 

 

 

 

 

Aunt Millie’s Live Carb Smart Hamburger Buns
Trying to watch your carbs? Now you can Live Carb Smart. Aunt Millie’s Carb Smart buns have only 2g of Net Carbs per bun.
http://products.auntmillies.com/product/627

Shrimp and Smoked Turkey Sausage Gumbo

December 19, 2021 at 6:47 PM | Posted in Butterball Smoked Turkey Sausage, leftovers, seafood, shrimp, Zatarain's | Leave a comment
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Today’s Menu: Shrimp and Smoked Turkey Sausage Gumbo

 

For Breakfast this morning I had a 1/2 Cake Donut and a cup of Bigelow Decaf Green Tea. After Breakfast I took Mom over to the Gordon Food Service Store. They had some good buys going on. They had Prime Rib Roast on sale that we got. Mom wants to have it for New Years. Stopped and picked up Breakfast for her at Wendy’s. Back home I relaxed for a while, we had to be at a local Walgreens at 4:00. Me and Mom both got our Virus Booster Shot. Nothing else going on. For Dinner tonight I up the Leftover Shrimp and Smoked Turkey Sausage Gumbo. I never let the Leftovers of Gumbo go to waste! Love that Gumbo! I’ve left the post from last night up for description and instructions. Take care and stay safe all!

 

Gumbo is always one of my favorite meals, the Rice, Spices, Shrimp and Smoked Turkey Sausage makes the perfect Gumbo! Plus the leftovers are just as good if not better! To make it I used a box of Zatarain’s Gumbo Dinner Mix for the Gumbo base, 1 1/2 Butterball Hardwood Smoked Turkey Sausages (sliced into bite size slices), a bag of Meijer Brand Jumbo Shrimp and Frank’s Red Hot Sauce. I precooked the Sausage and Shrimp, according to the package instructions, before adding it to the Gumbo.

 

It’s very easy to prepare, it takes about 25-30 minutes. To start; I just boil the stock that’s in the packet, add the sliced Turkey Sausage to the stock along with a few shakes of Frank’s Red Hot Sauce and continued to cook for 10-15 minutes. Then I added the Shrimp and simmered for another 2-3 minutes. And the Gumbo is ready to serve and It turns out fantastic! Nice flavor, incredible tasting stock, meaty Shrimp and Sausage, and plenty of Rice, makes one easily prepared hearty and delicious dish. Plus enough leftovers for a couple of lunches too, I took a small bowl over to my neighbor also, she always enjoys that. Then for Dessert/Snack later a Diet Peach Snapple.

 

Zatarain’s Gumbo Mix
Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes.
Gumbo can be prepared with your choice of 1 lb. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces.

STOVE TOP DIRECTIONS
1. MIX 6 cups water and Gumbo Mix in 4-quart saucepan until well blended.
2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in seafood. Cover and simmer 10 minutes longer or until rice is tender.
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/gumbo-mix-with-rice

Shrimp and Smoked Turkey Sausage Gumbo

December 18, 2021 at 7:35 PM | Posted in Butterball Smoked Turkey Sausage, rice, seafood, shrimp, spices and herbs, Zatarain's | Leave a comment
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Today’s Menu: Shrimp and Smoked Turkey Sausage Gumbo

 

For Breakfast I had a cup of Bigelow Decaf Green Tea. Rain and more Rain all day! It was 54 degrees this morning and 39 degrees by 6:00 this evening. I made an order at Kroger that was delivered around 10:00 this morning. Besides that not a thing going on. Watched TV, worked some Crosswords and did some reading. Can’t get much more layed back! For Dinner tonight I prepared a personal favorite, Shrimp and Smoked Turkey Sausage Gumbo.

 

Gumbo is always one of my favorite meals, the Rice, Spices, Shrimp and Smoked Turkey Sausage makes the perfect Gumbo! Plus the leftovers are just as good if not better! To make it I used a box of Zatarain’s Gumbo Dinner Mix for the Gumbo base, 1 1/2 Butterball Hardwood Smoked Turkey Sausages (sliced into bite size slices), a bag of Meijer Brand Jumbo Shrimp and Frank’s Red Hot Sauce. I precooked the Sausage and Shrimp, according to the package instructions, before adding it to the Gumbo.

 

It’s very easy to prepare, it takes about 25-30 minutes. To start; I just boil the stock that’s in the packet, add the sliced Turkey Sausage to the stock along with a few shakes of Frank’s Red Hot Sauce and continued to cook for 10-15 minutes. Then I added the Shrimp and simmered for another 2-3 minutes. And the Gumbo is ready to serve and It turns out fantastic! Nice flavor, incredible tasting stock, meaty Shrimp and Sausage, and plenty of Rice, makes one easily prepared hearty and delicious dish. Plus enough leftovers for a couple of lunches too, I took a small bowl over to my neighbor also, she always enjoys that. Then for Dessert later I had a Jello Sugar Free Dark Cherry Jello. Take care and stay safe!

 

 

Zatarain’s Gumbo Mix
Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes.
Gumbo can be prepared with your choice of 1 lb. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces.

STOVE TOP DIRECTIONS
1. MIX 6 cups water and Gumbo Mix in 4-quart saucepan until well blended.
2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in seafood. Cover and simmer 10 minutes longer or until rice is tender.
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/gumbo-mix-with-rice

Kitchen Hint of the Day!

December 17, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make sure you’re buying the freshest fish…..

When buying fresh fish, make sure it has a mild scent and avoid anything that smells overly fishy. The eyes should be clear, and the gills should be reddish pink. If anything seems off or the fish itself looks beat up, don’t bother.

Christmas Appetizer Recipes

December 13, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Christmas Appetizer Recipes. Ho, Ho, Ho! Find some Delicious Christmas Appetizer Recipes with recipes like Baked Stuffed Shrimp, Crab-Stuffed Mushrooms, and EatingWell Crudité Vegetable Wreath with Ranch Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Christmas Appetizer Recipes
We’ve all been there. Your guests arrive but Christmas dinner is not quite ready yet. Luckily, we have a variety of healthy Christmas appetizers you can have on hand to prevent your guests from getting hangry. From baked meatballs to healthy spinach artichoke dip, these healthy Christmas appetizers are sure to be crowd-pleaser!

Baked Stuffed Shrimp
Stuffed shrimp make a quick and easy appetizer perfect for holiday parties. The trick to great stuffed shrimp? Make sure your shrimp are large enough to hold the filling. We recommend jumbo shrimp, which easily encase the savory filling of scallions, breadcrumbs and bacon with just a hint of spice from cayenne pepper…….

Crab-Stuffed Mushrooms
This crab-stuffed mushroom recipe is perfect for Christmas, New Year’s Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn’t mask the rich, sweet flavor of fresh crabmeat……

EatingWell Crudité Vegetable Wreath with Ranch Dip
Take your veggies and dip to the next level with this colorful crudité wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. It’s also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip……

* Click the link below to get all the Christmas Appetizer Recipes
https://www.eatingwell.com/recipes/19843/holidays-occasions/christmas/appetizers/

Panko Breaded Shrimp w/ Baked Potato

December 12, 2021 at 7:11 PM | Posted in potatoes, seafood, shrimp | Leave a comment
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Today’s Menu: Panko Breaded Shrimp w/ Baked Potato

 

For Breakfast I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. 47 degrees and sunny out today, very windy also. After Breakfast I did a load of laundry . I was caught up on everything else. I did some cleaning on the computer. Deleted a lot of things. Then cleaned the computer, long over due. For Dinner tonight I prepared Panko Breaded Shrimp w/ Baked Potato.

 

While at Meijer some time ago I came across a the Meijer Panko Breaded Shrimp, been using them ever since. They come in a bag frozen, about 16-20 Shrimp per bag. They come Breaded with the Panko and ready to bake! Just preheat the oven to 425 degrees. Next I got a baking sheet and lined it with foil, lightly sprayed it with Pam Non Stick Cooking Spray. Placed the Shrimp in a single layer and baked for 16 minutes, turning the Shrimp after 8 minutes.

 

Removed the Shrimp from the oven and placed them on a paper towel lined plate. They baked up perfect. They were Seasoned just right and the Panko Breading was Browned and Delicious. Just the right amount of Breading, the Shrimp was nice sized. Excellent Panko Breaded Shrimp, I’ll have a bag of this handy in the freezer. Served with a side of Shrimp Cocktail Sauce.

 

 

For a side I had Baked Potatoes. Topped them with Salt, Pepper, Butter, and Light Daisy Sour Cream. I also baked a loaf of the Garlic Bread. For Dessert a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

 

Meijer Panko Breaded Shrimp
Crispy, crunchy flavor meets shrimp with Meijer Breaded Panko Shrimp, a must-have for meals of any size. This ready-to-cook shrimp is hand-breaded, making each bite a wonderfully tasty experience. Be the hero of your get together and serve alongside your favorite cocktail sauce for your friends and family to enjoy.

Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

December 6, 2021 at 7:16 PM | Posted in Pasta Roni, seafood, shrimp | Leave a comment
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Today’s Menu: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. I had to be at the Oncologist at 12:00 for my yearly check up. He said that everything looked great and the blood tests all came back clean. So another year Cancer Free! They fell behind at the Doctor’s Office and I was there for over 2 hours! Way too long for 20 minute examination. So many people with Cancer, It’s heartbreaking. Let’s just hope there is a cure all one day. For Dinner tonight a favorite of mine, Shrimp w/ Pasta Roni.

 

So for the Shrimp part of the dish I used Meijer Brand Frozen Jumbo Shrimp. This is my frozen Shrimp of choice, best I’ve found. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box, leftovers coming tomorrow for Lunch. Nice seasoning, the Pasta is so tender, and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one easily prepared and delicious Shrimp and Pasta Dish! For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.

What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herb

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6

Wild Idea Buffalo Recipe of the Week – MUSSELS IN TOMATO BROTH WITH BUFFALO CHORIZO

December 1, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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For this week’s Wild Idea Buffalo Recipe of the Week its MUSSELS IN TOMATO BROTH WITH BUFFALO CHORIZO. Made using Wild Idea Buffalo Chorizo. You can purchase the Buffalo Chorizo or any of the other Wild Idea Products at the Wild Idea Buffalo website and don’t forget to check out all their delicious and healthy recipes. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

MUSSELS IN TOMATO BROTH WITH BUFFALO CHORIZO
The flavors in this dish complement each other nicely and the chorizo adds a nice spice! The sauce can be made in advance, leaving the steaming of the mussels for the last minute.

Ingredients: (For two servings.)
1 – teaspoon olive oil +
4oz. – Wild Idea Buffalo Chorizo
½ – cup yellow onion, diced
1 – clove garlic, chopped
½ – teaspoon each salt & pepper
1 – teaspoon crushed fennel seeds
1 – teaspoon chili flake *optional
1 – 15oz. can, diced tomatoes
1 – cup white wine
12 to 16 mussels, washed and de-bearded

*Store mussels in the coldest spot in your refrigerator. Place on a damp paper towel in a dish and cover loosely with a damp paper towel. Do not seal in plastic as they will suffocate. Discard any mussels that when pushed shut do not stay shut, or any open or cracked mussels.

Preparation:

1 – In a heavy sauté pan over medium high heat, heat 1-teaspoon olive oil. Crumble sausage into pan and cook until lightly browned, about 4 minutes. Remove sausage from pan, place in bowl and cover with saran. Set aside.
2 – Return pan to heat and add additional oil if needed. Add onion and garlic, sautéing until tender, about 5 minutes.
3 – Add seasonings, tomatoes and wine. Stir to incorporate and bring to a boil. *At this point you could remove from heat, cover and reheat when ready to serve.
4 – Add prepared mussels, cover and allow mussels to steam for 4 minutes. Most all of the shells should have popped open. Discard un-open shells.
5 – Add chorizo back to pan and stir to incorporate and heat.
6 – Serve direct from pan or spoon into serving bowls.
7 – Garnish with cilantro and lemon wedge. Serve with warm artisan bread.
https://wildideabuffalo.com/blogs/recipes/mussels-in-tomato-broth-with-buffalo-chorizo

 

Wild Idea Buffalo CHORIZO SAUSAGE
Our Mexican-style Chorizo makes any dish taste delicious! Wild Idea Buffalo Chorizo has a flavor that is every bit traditional Chorizo, seasoned with just the right spices, but our 100% grass-fed bison meat adds a lighter twist with powerful health benefits.

Ingredients: 100% Grass-fed Buffalo, Organic Spices [Black Pepper, Chili Pepper, Coriander, Cumin, Oregano, Paprika, Red Pepper], Organic Red Wine Vinegar, and Salt
https://wildideabuffalo.com/collections/brats-sausages-hot-dogs/products/1-lb-chorizo-sausage

Healthy Fall Soup and Stew Recipes

November 25, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fall Soup and Stew Recipes. Find some Delicious and Healthy Fall Soup and Stew Recipes with recipes including Louisiana Gumbo, Chicken Chili with Sweet Potatoes, and Chili-Cheese Nachos. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Soup & Stew Recipes
Find healthy, delicious fall soup and stew recipes, from the food and nutrition experts at EatingWell.

Louisiana Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread……

Chicken Chili with Sweet Potatoes
Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer……

Chili-Cheese Nachos
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired……

* Click the link below to get all the Healthy Fall Soup and Stew Recipes
https://www.eatingwell.com/recipes/19828/seasonal/fall/soups-stews/

Healthy Fall Comfort Food Recipes

November 24, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fall Comfort Food Recipes. Find some Delicious and Healthy Fall Comfort Food Recipes with recipes including Greek Tuna Casserole, Slow-Cooker Beef Stew, and Sweet Potato and Black Bean Chili. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Comfort Food Recipes
Find healthy, delicious fall comfort food recipes, from the food and nutrition experts at EatingWell.

Greek Tuna Casserole
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair……

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth–this could be the best and easiest beef stew you’ve ever made……

Sweet Potato and Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw……

*Click the link below to get all the Healthy Fall Comfort Food Recipes
https://www.eatingwell.com/recipes/19826/seasonal/fall/dinner/comfort/

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