Seasoned Gulf Coast Grouper w/ Baked Tater Tots

May 18, 2018 at 5:04 PM | Posted in fish, Ore - Ida | Leave a comment
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Today’s Menu: Seasoned Gulf Coast Grouper w/ Baked Tater Tots

 

 

To start this rainy Friday morning off I prepared one of my favorites, Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Shredded Sharp Cheddar Cheese and a Sunnyside Up Fried Egg. We had Thunderstorms overnight and into the morning here. Mostly cloudy and 76 degrees in the afternoon. Finished up on the Kitchen painting, looks 100% better! For Dinner tonight its a Seasoned Gulf Coast Grouper w/ Baked Tater Tots.

 


I love my Fish and Seafood, especially this Florida Gulf Coast Grouper. I had a couple small fillets of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful.

 

As my Grouper was cooking I preheated the oven on 425° to bake some Ore Ida Tater Tots. Just bake at 425 degrees for about 15 minutes and done! The Tater Tots come out golden brown and delicious! I served them with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

 

 


Ore Ida Tater Tots
If it’s not Ore-Ida, it’s not Tater Tots.
With their crunchy outside and fluffy inside,Tater Tots® potatoes are as tasty as they are fun. We should know, we invented them! Try them in our Tater Tots Casserole and other yummy recipes.
SERVING SIZE 86g
CALORIES 160
FAT 8g
SODIUM 420mg
CARBS 20g
http://www.oreida.com/en/Products/T/Tater-Tots#.Wv2wFKQvzIU

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Leftovers: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs and Garlic Oval Loaf Bread

May 12, 2018 at 5:35 PM | Posted in leftovers, Pasta Roni, seafood, shrimp | Leave a comment
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Today’s Menu: Leftovers – Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs and Garlic Oval Loaf Bread

 

For Breakfast I toasted a slice of Aunt Millies Light Whole Grain Bread and topped it with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. Windy, humid, and mostly cloudy out with a high of 89 degrees. After Breakfast I headed to Menard’s, I needed a new Leaf Blower. Back home got the cart out of the shed and did some yard work and then used the new Leaf Blower and cleaned off the deck and driveway areas. For Dinner tonight, always one of my favorite Meals – Leftovers! I heated up the Leftover Shrimp w/ Pasta Roni. Whenever I prepare this meal I make sure any leftovers never go to waste! I’ve left the original post below for the ingredients and directions. Have a good night all!

 

 


For the Shrimp part of the dish I used Meijer Brand Jumbo Shrimp. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one delicious Shrimp and Pasta Dish! I also baked a loaf of RiverRoad Bake House Garlic Oval Loaf Bread. Love this Bread! For Dessert later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.
What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herbs

 

 

RiverRoad Bake House Garlic Oval Loaf Bread

Calling all garlic lovers! Made with real roasted garlic, our Garlic Oval is the perfect base for bruschetta and savory sandwiches. Feeling bold? Top with garlic butter for the ultimate garlic bread!

WARM AT HOME
* Remove from packaging
* Heat oven to 400˚F (200˚C)
* Warm for 5 min

INGREDIENTS
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, roasted garlic, salt, cultured organic wheat starch, sour starter [cultured wheat flour, wheat flour, yeast, lactic acid (from bacterial culture)], extra virgin olive oil, organic whole wheat flo

Healthy Grilled Salad Recipes

May 12, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the Diabetic Living Online website its Healthy Grilled Salad Recipes. Delicious and Healthy Grilled Salad Recipes like; Grilled Corn Salad, Grilled Cajun Chicken Salad, and Grilled Salmon Salad with Oil-Free Vinaigrette. You can find these recipes and many more Diabetic Friendly Recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Healthy Grilled Salad Recipes
You can enjoy fun summer cookouts while maintaining a healthful diet. Featuring lean meats and delicious veggies, here are some of our favorite diabetic grilled salads.

Grilled Corn Salad
Grilled corn on the cob is a summer staple, making this diabetes-friendly salad a great choice for cookouts. Add spinach, cherry tomatoes, and herbs for a fresh, low-fat meal the whole family will enjoy…….

Grilled Cajun Chicken Salad
The rub on the grilled chicken in this protein-loaded salad provides a spicy contrast to the cool, refreshing greens. Toss in raw veggies such as carrots, red sweet pepper, and green onion for a balanced and easy diabetic dinner…….

Grilled Salmon Salad with Oil-Free Vinaigrette
Instead of oil, this recipe uses fruit pectin for a fat-free dressing flavored with honey mustard and your choice of dill or tarragon. Drizzle the dressing over grilledsalmon fillets, mixed greens, and veggies………

 

* Click the link below to get all the Healthy Grilled Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/healthy-grilled-salad-recipes

Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs and Garlic Oval Loaf Bread

May 10, 2018 at 5:17 PM | Posted in Pasta Roni, shrimp | Leave a comment
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Today’s Menu: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs and Garlic Oval Loaf Bread

 

For Breakfast I had one of my favorites, Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Shredded Sharp Cheddar Cheese and a Sunnyside Up Fried Egg. Partly cloudy and 82 degrees outside. Got the cart out and did a few things around the yard. Then later took a spin around the neighborhood. For Dinner tonight a favorite of mine,Shrimp w/ Pasta Roni.

 

 

For the Shrimp part of the dish I used Meijer Brand Jumbo Shrimp. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

 

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one delicious Shrimp and Pasta Dish! I also baked a loaf of RiverRoad Bake House Garlic Oval Loaf Bread. Love this Bread! For Dessert later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.
What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herbs

 

RiverRoad Bake House Garlic Oval Loaf Bread

Calling all garlic lovers! Made with real roasted garlic, our Garlic Oval is the perfect base for bruschetta and savory sandwiches. Feeling bold? Top with garlic butter for the ultimate garlic bread!

WARM AT HOME
* Remove from packaging
* Heat oven to 400˚F (200˚C)
* Warm for 5 min

INGREDIENTS
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, roasted garlic, salt, cultured organic wheat starch, sour starter [cultured wheat flour, wheat flour, yeast, lactic acid (from bacterial culture)], extra virgin olive oil, organic whole wheat flo

Brain-Boosting, Healthy Fish Recipes

May 9, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , ,

From the EatingWell website and Magazine its Brain-Boosting, Healthy Fish Recipes. More Healthy reasons to Eat More Fish! Brain-Boosting, Healthy Fish Recipes like; Honey-Garlic Salmon, Grilled Tuna with Olive Relish, and Grilled Salmon Soft Tacos. Find these recipes and more all at the EatingWell website. Also don’t forget to subscribe to the EatingWell Magazine! I’ve had a subscription for many years and have found so many delicious and healthy recipes and recipe ideas. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Brain-Boosting, Healthy Fish Recipes
Do your heart and brain good by eating more fish. Studies show that eating fish at least once a week, especially cold-water species high in omega-3 fatty acids, such as salmon, tuna and sardines, reduces the risk of heart problems. Other research suggests that regularly eating omega-3-rich fish may prevent or relieve depression, joint problems, Alzheimer’s disease and, perhaps, several cancers.

Honey-Garlic Salmon
A simple marinade of soy sauce, lime, honey and garlic adds tons of flavor to salmon with ease. Just a few ingredients make this quick and tasty recipe perfect for a busy weeknight. Serve with brown rice or quinoa and a green salad…………

Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes………..

Grilled Salmon Soft Tacos
Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California and Mexico. This is a simple recipe: all the components can be made ahead of time and the fish grilled at the last moment. You can also use halibut, sea bass or tilapia in place of the salmon…………..

 

* Click the link below to get all the Brain-Boosting, Healthy Fish Recipes
http://www.eatingwell.com/recipes/22232/ingredients/fish-seafood/main-dishes/brain-boosting/slideshow/brain-boosting-healthy-fish-recipes/

For your Cinco De Mayo Party – Healthy Mexican Recipes

May 4, 2018 at 1:11 PM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

Looking for some Delicious and Healthy Mexican Recipes for Cinco De Mayo, well look no further! From the EatingWell website and Magazine its Healthy Mexican Recipes. You’ll find recipes like; Chicken Fajita Kebabs, Magical Color-Changing Margaritas, and Cheese Quesadillas with Peppers and Onions. Find these and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Healthy Mexican Recipes
Find healthy, delicious Mexican recipes including Mexican drinks, appetizers, soup, salads, casseroles and enchiladas. Healthier Recipes, from the food and nutrition experts at EatingWell.

Chicken Fajita Kebabs
These grilled kebabs have all the makings of a classic fajita—seasoned chicken, onions and peppers. Warm a stack of tortillas in a foil packet on the side of the grill to turn the kebabs into an easy fajita dinner. Or serve with lime-and-cilantro coleslaw for a grain-free alternative………..

Magical Color-Changing Margaritas
Pour homemade margarita mix over ice cubes made from blue pea flower tea and watch your cocktail change colors before your eyes without any artificial food dye. It’s sure to be your new favorite party trick. Blue pea flower tea (also called butterfly pea tea) is an herbal tea from Southeast Asia that changes from blue to purple when mixed with an acidic ingredient (like the lime juice in this margarita recipe)…………..

Cheese Quesadillas with Peppers and Onions
These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table………

 

* Click the link below to get all the Healthy Mexican Recipes
http://www.eatingwell.com/recipes/17969/cuisines-regions/latin-american/mexican/

Kitchen Hint of the Day!

April 26, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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When grilling fish……….

Brush grill grates generously with oil to prevent fish from sticking; grates should be 4 to 6 inches from heat source.

Leftover: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs and Garlic Oval Loaf Bread

April 15, 2018 at 5:14 PM | Posted in pasta, Pasta Roni | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Leftover: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs and Garlic Oval Loaf Bread

 

For Breakfast I reheated the leftover Skillet Potatoes and Ham I had for Breakfast yesterday. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Shredded Sharp Cheddar Cheese. Also had my morning cup of Bigelow Decaf Green Tea. Rain and more Rain outside again, high of 51 degrees. I believe I have a Sinus Infection. Hope this passes quickly, out of it today. Thank goodness for leftovers! Tonight its Leftover: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs and Garlic Oval Loaf Bread. I left yesterday’s post below for Dinner details.

 

 

For the Shrimp part of the dish I used Meijer Brand Jumbo Shrimp. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat I cooked the Shrimp. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one delicious Shrimp and Pasta Dish! I also baked a loaf of RiverRoad Bake House Garlic Oval Loaf Bread. Love this Bread! Had a Jello Sugar Free Dark Chocolate Pudding for Dessert later.

 

 


Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.

What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herbs

 

 


RiverRoad Bake House Garlic Oval Loaf Bread

Calling all garlic lovers! Made with real roasted garlic, our Garlic Oval is the perfect base for bruschetta and savory sandwiches. Feeling bold? Top with garlic butter for the ultimate garlic bread!

WARM AT HOME
* Remove from packaging
* Heat oven to 400˚F (200˚C)
* Warm for 5 min

INGREDIENTS
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, roasted garlic, salt, cultured organic wheat starch, sour starter [cultured wheat flour, wheat flour, yeast, lactic acid (from bacterial culture)], extra virgin olive oil, organic whole wheat flour, yeast, malted barley flour, amylase.
https://riverroadbakehouse.com/our-bread-en-us/

Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs and Garlic Oval Loaf Bread

April 14, 2018 at 5:18 PM | Posted in pasta, Pasta Roni, shrimp | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs and Garlic Oval Loaf Bread

 

 

 

For Breakfast I had one of my favorites, Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Shredded Sharp Cheddar Cheese. Also had my morning cup of Bigelow Decaf Green Tea. Outside today its cloudy and 70 degrees with rain showers and passing thunderstorms. Every time it starts to dry out where I can get the 4 wheel cart out and get started on some Spring yard work, the rains move back in! Way behind on Spring Cleaning the yard. But it gives me a chance to start the Spring Cleaning inside. I was going to see Dad today but the rain kept me in. For Dinner tonight a favorite of mine,Shrimp w/ Pasta Roni.

 

 

For the Shrimp part of the dish I used Meijer Brand Jumbo Shrimp. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat I cooked the Shrimp. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

 

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one delicious Shrimp and Pasta Dish! I also baked a loaf of RiverRoad Bake House Garlic Oval Loaf Bread. Love this Bread! For Dessert later a bowl of Skinny Pop – Pop Corn with a Diet Dr. Pepper to drink.

 

 

Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.
What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herbs

 

 

RiverRoad Bake House Garlic Oval Loaf Bread

Calling all garlic lovers! Made with real roasted garlic, our Garlic Oval is the perfect base for bruschetta and savory sandwiches. Feeling bold? Top with garlic butter for the ultimate garlic bread!

WARM AT HOME
* Remove from packaging
* Heat oven to 400˚F (200˚C)
* Warm for 5 min

INGREDIENTS
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, roasted garlic, salt, cultured organic wheat starch, sour starter [cultured wheat flour, wheat flour, yeast, lactic acid (from bacterial culture)], extra virgin olive oil, organic whole wheat flour, yeast, malted barley flour, amylase.
https://riverroadbakehouse.com/our-bread-en-us/

Healthy Fish and Seafood Recipes

April 12, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the Diabetic Living Online website its Healthy Fish and Seafood Recipes. You can never have too many Fish or Seafood Recipes! Not only is it all delicious but its so healthy! So here’s more Healthy Fish and Seafood Recipes like; Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce, Fish and Chips-Style Cod, and Crab Cakes with Spring Green Salad. Find all these and more at the Diabetic Living Online website! Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Healthy Fish and Seafood Recipes
Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce
Escape to the Pacific Islands without leaving your kitchen. This tropical salad is not only healthy — it improves digestive health with papaya and is full of heart-healthy antioxidants from the sweet potatoes — but it’s also incredibly tasty, with a sweet honey crunch in every bite………….

Fish and Chips-Style Cod
Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving — two pieces of fish — has only 4 grams of carb.

TIP: Although it’s tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens…………

Crab Cakes with Spring Green Salad
Light mayonnaise dressing and an egg white keep these crab cakes low in fat and calories. Served warm atop a bed of greens and tomato tossed with lime dressing, they taste extraordinary………….

* Click the link below to see all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

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