Kitchen Hint of the Day!

September 24, 2021 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Toss me a lemon…….

Grilling fish can be a pain because the skin inevitably gets stuck to the grate, particularly when cooking salmon. Avoid this by placing a few thin slices of lemon or lime on the grill, and then the fish on top. Not only will your cleanup be easier, but the citrus flavor will also taste great with seafood.

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

September 23, 2021 at 7:17 PM | Posted in fish | Leave a comment
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Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 61 degrees, partly sunny, and a cool wind blowing outside. After my Tea I went and had the oil changed and had a few minor things done to my car. Back home rested. My Sinuses are really bothering me. It’s just adjusting to the cooler weather. Hopefully better soon! For Dinner tonight it’s a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

I just had this last week and it was so good I wanted it again. I had picked up a couple of Orange Roughy Fillets at Jungle Jim’s International Market a while back and had them in the freezer. I had already rinsed them and had them cut into bun size pieces. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Healthy Life Wheat Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfectly! Golden Brown on the outside and a moist center. I served it on the Healthy Life Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink. Take Care all and Stay Safe.

 

 

 

 

 

 

Orange Roughy Fillet

The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Fried Shrimp w/ Potato Pancakes and Baked Garlic Bread Loaf

September 20, 2021 at 7:05 PM | Posted in seafood, shrimp | Leave a comment
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Today’s Menu: Fried Shrimp w/ Potato Pancakes and Baked Garlic Bread Loaf

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with I Can’t Believe It’s Not Butter. I also had a cup of Bigelow Decaf Green Tea. 77 degrees with rain showers this morning and heavier rains in the late afternoon. Moving slow today, my Sinuses are running wild. Had a headache all day. Should go away once the weather keeps going from hot to mild. Anyway for Dinner tonight I prepared Fried Shrimp w/ Potato Pancakes and Baked Garlic Bread Loaf.

 

While at Meijer last week I picked up some more of the Black Tiger Shrimp. A couple of weeks ago we had some and they were delicious! This batch looks just as good, there is some huge Shrimp in this batch! For the Breading I’m using Zatarain’s Fish Fri Crispy Southern Mix.

 

To prepare the Shrimp I rinsed them off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Cooking Olive Oil. Fried each side for about 2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for Seafood!

 

So for a side I prepared some Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes). The whole family loves these Potato Pancakes! I served them with a side of Daisy Light Sour Cream. They turn out so good and easy to reheat the leftovers, perfect for Breakfast.

 

I also baked a loaf of the New York Bakery Garlic Loaf Bread. For Dessert later a Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

 

 

Baked Jumbo Butterfly Shrimp w/ Garlic Bread Loaf

September 16, 2021 at 7:02 PM | Posted in Seapak, shrimp | Leave a comment
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Today’s Menu: Baked Jumbo Butterfly Shrimp w/ Garlic Bread Loaf

 

Just a Bigelow Decaf Green Tea for Breakfast this morning. 82 degrees, humid and mostly cloudy out today. I got the cart out of the shed and did some yard work. Our grass is all coming in where I had sown the grass seed. Had to work on the trim in the rear of the shed again. I think a groundhog is what is tearing it up. Just not much of an appetite tonight. So I prepared a light and easy to prepare Dinner. For Dinner tonight its Baked Jumbo Butterfly Shrimp w/ Baked Garlic Bread Loaf.

 

 

For the Shrimp I prepared a box of SeaPak Jumbo Shrimp. I preheated the oven on 425°f. I then got a small baking sheet, covered with aluminum foil and sprayed it with Pam Cooking Spray. I arranged the frozen shrimp in a single layer on the baking sheet. Then baked at 425 degrees for 13-14 minutes turning over once after 6 minutes. They came out Golden Brown and were delicious. Hard to beat these always great tasting. I served them with a side of Heinz Shrimp Cocktail Sauce.

 

 

To go with the Shrimp another easy thing but delicious to prepare, a loaf of New York Bakery Mamma Bella’s® Recipe Pre-Sliced Garlic Bread. To prepare it; Preheat the oven to 325F. Open both ends of bag for venting. Place the bread in bag on foil-lined baking sheet. Heat for 18 minutes, remove bread from bag and serve. So good! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 

SeaPak JUMBO BUTTERFLY SHRIMP
– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
PREPARATION:
BAKE
* preheat oven to 425°f.
* arrange frozen shrimp in single layer on baking sheet so shrimp are not touching.
* for full package, bake 13 to 14 minutes.
* for best results, turn product over halfway through cooking.

FRY
* preheat oil to 350°f.
* place frozen shrimp in fry basket.
* for full package fry 2 minutes and 30 seconds to 3 minutes.
* drain on absorbent paper before serving.

Nutrition Facts
Serving Size about 4 shrimp
(3oz/84g)
Servings Per Container about 3
Amount per Serving
Calories 220 Calories from Fat 100
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 70mg
Sodium 340mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 0g
Protein 12g
https://www.seapak.com/products/jumbo-butterfly-shrimp

Healthy Nut and Seed Recipes

September 16, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Nut and Seed Recipes. Find some Delicious and Healthy Nut and Seed Recipes with recipes including Apple-Cinnamon Overnight Oats, Walnut-Rosemary Crusted Salmon, and Kung Pao Chicken with Bell Peppers. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Nut and Seed Recipes
Find healthy, delicious nut and seed recipes including almond, pecan and pistachio. Healthier recipes, from the food and nutrition experts at EatingWell.

Apple-Cinnamon Overnight Oats
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week……….

Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa……

Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan……..

* Click the link below to get all the Healthy Nut and Seed Recipes
https://www.eatingwell.com/recipes/18248/ingredients/nuts-seeds/

Kitchen Hint of the Day!

September 14, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Frying Fish………

Place only a few pieces of fish in the pan at one time so that they are not crowded. Frying too many at one time cools the oil down too much, causing the fish to absorb more oil. Fry consistent size pieces together so they cook evenly. Depending on the thickness, fry the fish for 3 to 5 minutes on the first side.

Healthy Fall Comfort Food Recipes

September 11, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fall Comfort Food Recipes. Find some Delicious and Healthy Fall Comfort Food Recipes with recipes including Sweet Potato and Black Bean Chili, Classic Lasagna, and New England Clam Chowder. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Comfort Food Recipes
Find healthy, delicious fall comfort food recipes, from the food and nutrition experts at EatingWell.

Sweet Potato and Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw………..

Classic Lasagna
Here’s an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart………..

New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal………..

* Click the link below to get all the Healthy Fall Comfort Food Recipes
https://www.eatingwell.com/recipes/19826/seasonal/fall/dinner/comfort/

Healthy Labor Day Recipes

September 2, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Labor Day Recipes. Find some Delicious and Healthy Labor Day Recipes with recipes including Grilled Salmon with Tomatoes and Basil, Shrimp Cobb Salad with Dijon Dressing, and Creamy Avocado and White Bean Wrap. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Labor Day Recipes
Find healthy, delicious Labor Day recipes, from the food and nutrition experts at EatingWell.

Grilled Salmon with Tomatoes and Basil
This recipe is so beautiful and yet so simple to prepare–it’s perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you’re done!…….

Shrimp Cobb Salad with Dijon Dressing
We’ve replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it’s perfect for weeknight dinners, but it’s elegant enough to serve to guests…………….

Creamy Avocado and White Bean Wrap
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work……….

* Click the link below to get all the Healthy Labor Day Recipes
https://www.eatingwell.com/recipes/19916/holidays-occasions/more-holidays/labor-day/

Kitchen Hint of the Day!

September 2, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Grilling Fish……..

When grilling fish, place the fish skin side down perpendicular to grates. Cook, covered, over direct, medium-high heat until the skin is brown and crisp. If the fish doesn’t budge when you try to flip it, keep cooking until it releases. Flip with a sturdy spatula and grill until cooked through. Grilled Fish makes a delicious meal anytime!

Fried Shrimp w/ Roasted Asparagus and Sliced New Potatoes

September 1, 2021 at 7:12 PM | Posted in seafood, shrimp, Zatarain's | Leave a comment
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Today’s Menu: Fried Shrimp w/ Roasted Asparagus and Sliced New Potatoes

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. Very windy out all day but the humidity is gone and we had a high of 79 degrees. Finally some relief from the heat and humidity! Later after Lunch I got the 4 wheel cart out and got some yard work done. Beautiful day to be outside doing something. For Dinner tonight I prepared Fried Shrimp w/ Roasted Asparagus and Sliced New Potatoes.

 

While at Meijer last week I picked up some more of the Black Tiger Shrimp. A couple of weeks ago we had some and they were delicious! This batch looks just as good, there is some huge Shrimp in this batch! For the Breading I’m using Zatarain’s Fish Fri Crispy Southern Mix.

 

To prepare the Shrimp I rinsed them off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Cooking Olive Oil. Fried each side for about 2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for Seafood!

 

For a side I prepared Roasted Asparagus, that I also picked up at Meijer earlier today. To prepare it I’ll need; 1 bunch of Asparagus (fibrous bases removed), 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve! Comes out tender and delicious!

 

For another side I heated up a can of Del Monte Sliced New Potatoes. I use a lot of Del Monte Vegetable Products, always delicious and store a lot longer than fresh Vegetables. To prepare them I emptied the can into a small sauce pan. Heated it on medium heat until heated through. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

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