Healthy Shellfish Recipes

September 19, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Shellfish Recipes. Delicious and Healthy Shellfish Recipes like; Black Bean Clams with Two Noodles, Crab Cakes with Spring Green Salad and Lime Dressing, and Pan-Seared Scallops with Tomato, Olives, and Fresh Basil. Shrimp, Fish, Scallops, Crabs, and more! A Seafood Lover’s Paradise of Recipes! You can find these recipes and more all at the EatingWell website. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Shellfish Recipes
Find healthy, delicious shellfish recipes including crab, shrimp and lobster. Healthier recipes, from the food and nutrition experts at EatingWell.

Black Bean Clams with Two Noodles
Zucchini noodles and shelf-stable stir-fry noodles combine for a hearty portion in this healthy stir-fry recipe. Chinese fermented black beans (they’re actually soybeans) lend a salty and savory backbone to this quick veggie-filled entree. They’re pungent, so a little goes a long way. Find them at Asian grocery stores, well-stocked supermarkets and online……..

Crab Cakes with Spring Green Salad and Lime Dressing
Light mayonnaise dressing and an egg white keep these crab cakes low in fat and calories. Served warm atop a bed of greens and tomato tossed with a simple lime dressing, they are simply extraordinary……….

Pan-Seared Scallops with Tomato, Olives, and Fresh Basil
This Italian-inspired dish is full of flavor. Use whole grain or multigrain fettuccine to make it a healthier option……….

* Click the link below to get all the Healthy Shellfish Recipes
http://www.eatingwell.com/recipes/22780/ingredients/fish-seafood/shellfish/

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Easy Sheet-Pan Dinners

September 13, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Easy Sheet-Pan Dinners. Delicious and Healthy Easy Sheet-Pan Dinners like; Lemon-Herb Roasted Spatchcock Chicken and Potatoes, Roasted Autumn Vegetables and Chicken Sausage for Two, and Sheet-Pan Steak and Potatoes. Find these recipes and more all at the EatingWell website, Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Easy Sheet-Pan Dinners
Think baking sheets are just for cookies? Think again. WIth these healthy one-pan dinner recipes, you can make a stir-fry in the oven or roast chicken with Brussels sprouts. You’ll need one or two rimmed baking sheets (the rim corrals the food when you stir everything), but in a pinch a metal 9-by-13-inch pan will work just fine. Crank up the oven and heat up the sheets: it’s time to re-imagine quick dinners.

Lemon-Herb Roasted Spatchcock Chicken and Potatoes
The name might be funny, but the results are awesome. Spatchcock chicken cooks faster than roasting a whole chicken. The bird cooks quickly and evenly, with more skin exposed to get crisp in the oven. If you’re uncomfortable cutting the chicken and removing the backbone yourself, ask your butcher for help. Roasted fingerling potatoes round out this easy, one sheet-pan dinner……

Roasted Autumn Vegetables and Chicken Sausage for Two
In this sheet-pan dinner recipe, butternut squash, Brussels sprouts, garlic and sausage all roast on one pan. Pick whatever variety of chicken sausage you prefer but we’re partial to the flavor of chicken-apple in this healthy dinner recipe. Serve with crusty bread and a dollop of whole-grain mustard………

Sheet-Pan Steak and Potatoes
One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it’s our easy–and healthy–take on steak frites………….

* Click the link below to get all the Easy Sheet-Pan Dinners
http://www.eatingwell.com/recipes/22606/cooking-methods-styles/dinners/slideshow/easy-sheet-pan-dinners/

Quick and Easy Diabetic Recipes

September 5, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Quick and Easy Diabetic Recipes. Delicious and Quick and Easy Diabetic Recipes like; Tuna Salad Spread, Simple Grilled Salmon and Vegetables, and Vegan Pad Thai with Tofu. Find these recipes and more all at the EatingWell website. Plus while there subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Quick and Easy Diabetic Recipes
Find healthy, delicious quick and easy diabetic recipes, from the food and nutrition experts at EatingWell.

Tuna Salad Spread
This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers……..

Simple Grilled Salmon and Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that’s ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa……..

Vegan Pad Thai with Tofu
You won’t miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami………

* Click the link below to get all the Quick and Easy Diabetic Recipes
http://www.eatingwell.com/recipes/18338/health-condition/diabetic/quick-easy/

Healthy Spaghetti Squash Recipes

September 1, 2018 at 5:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy Spaghetti Squash Recipes. Delicious and Healthy Spaghetti Squash Recipes like; Spaghetti Squash Shrimp Scampi and Chicken Enchilada-Stuffed Spaghetti Squash. Find these recipes and all the rest at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Spaghetti Squash Recipes
Find healthy, delicious spaghetti squash recipes, from the food and nutrition experts at EatingWell.

Spaghetti Squash Shrimp Scampi
Give buttery shrimp scampi a healthy update with delicately sweet spaghetti squash. The parsley-flecked squash “noodles” slash calories, add fiber and leave this classic dish still plenty decadent……..

Chicken Enchilada-Stuffed Spaghetti Squash
This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand……..

* Click the link below to get all the Healthy Spaghetti Squash Recipes
http://www.eatingwell.com/recipes/21949/ingredients/vegetables/squash/winter/spaghetti/

Top Diabetes-Friendly Recipes for Summer

August 21, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – the Top Diabetes-Friendly Recipes for Summer. Delicious and Diabetic Friendly Recipes for the Summer, with recipes like; Grilled Prosciutto Peaches, Chipotle Chicken Satay with Grilled Vegetables, and Grilled Salmon Salad with Raspberry Vinaigrette. Find these Diabetic Friendly Recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Top Diabetes-Friendly Recipes for Summer
EatingWell’s best diabetes-friendly recipes featuring seasonal produce of summer. Ingredients including fresh peaches, corn, tomatoes, peas, and raspberries shine in these easy recipes for breakfast, dinner, lunch, and dessert.

Grilled Prosciutto Peaches
We love these salty-sweet grilled peaches anytime the fruit is in season. Stuffed with goat cheese and honey, they work as a side, appetizer, or even dessert………

Chipotle Chicken Satay with Grilled Vegetables
Plan ahead before you prep the grill for this grilled chicken recipe: marinating the chicken in a mix of peanut butter, lime, and chipotle peppers results in tender meat and bold flavors…….

Grilled Salmon Salad with Raspberry Vinaigrette
Homemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time……..

* Click the link below to get all the – Top Diabetes-Friendly Recipes for Summer
http://www.eatingwell.com/recipes/23037/health-condition/diabetic/diabetes-friendly-summer-recipes/slideshow/top-diabetes-friendly-recipes-for-summer/

Kitchen Hint of the Day!

August 20, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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If it smells like fish……….

Fresh fish should only smell slightly of the sea. If the piece you are buying “smells fishy” it is probably not fresh, so pass on it.. Fresh fish should be stored on ice in the display counter. Whole fish should have firm, shiny gills free of slime. If you buy frozen fish, check to make sure there is no freezer burn.

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

August 19, 2018 at 5:08 PM | Posted in fish, Ore - Ida | Leave a comment
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Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

 

For Breakfast this morning I prepared a Breakfast Sandwich. I toasted a Thomas Light 100 Calorie Multi Grain English Muffin. Then I lightly fried some slices of Boar’s Head Sweet Slice Ham, Scrambled some Egg Beater’s Egg Whites, and topped it all with a 1/2 slice of Boar’s Head Longhorn Colby Cheese. Also had my morning cup of Bigelow Decaf Green Tea. Sunny, 86 degrees, and not quite as humid out today. So good to see the sunshine again! After I had Breakfast I went to McDonald’s and picked up Breakfast for her. She went on to Church afterward. I stayed home and did a load of laundry. Then got the cart out of the shed and did some yard work this afternoon. Feels great to get out. For Dinner tonight a Fish Sandwich! I prepared a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

 

I had picked a New Zealand Orange Roughy Fillet at Jungle Jim’s International Market earlier in the week. I sliced the Fillet in 1/2, rinsed them in cold water, and put them in Hefty Plastic Freezer Bags and froze them. So I put 1 of them in the fridge overnight to thaw. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll also need An Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfect! Golden Brown on the outside and a moist center. I served it on the Aunt Millie’s Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

 

 

As my Orange Roughy was cooking I turned the oven up to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

Orange Roughy Fillet

Orange roughy
The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Kitchen Hint of the Day!

August 19, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat healthier…….

Eat more fish and seafood – Eat fish regularly. Try different ways of cooking such as baking, broiling, grilling and poaching to add variety.

Leftovers: Shrimp w/ Fettuccine and Baked Garlic Loaf Bread

August 18, 2018 at 5:12 PM | Posted in pasta, seafood, shrimp | 2 Comments
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Today’s Menu: Leftovers: Shrimp w/ Fettuccine and Baked Garlic Loaf Bread

 

 

For Breakfast this morning I toasted a Thomas 100 Calorie Light Multi Grain English Muffin and made a Breakfast Sandwich. I also lightly fried an al fresco Country Style Chicken Sausage Breakfast Patty, and had a cup of Bigelow Decaf Green Tea. We actually have had a few peeks of the sun today! But still rain on and off and very humid, 87 degrees. Ran the sweeper and dusted. Then did a load of laundry. After Lunch I made some Turkey and Black Bean Burritos and froze them. I used the leftover Turkey and Black Bean Taco Mixture to make the Burritos. Wrapped each one in foil and froze them in a Hefty Zip Lock Bag. They’ll be great to grab one out of freezer and have it for Lunch. For Dinner tonight its Leftovers. I had the Shrimp w/ Fettuccine and Baked Garlic Loaf Bread leftover from last night. I’ve left the post from last night for directions and details. Have a good one!

 

 

So for the Shrimp part of the dish I used Meijer Brand Jumbo Shrimp. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

 

To prepare the Buitoni Fettuccine; I filled a large Sauce Pan with 4 quarts Water and a couple of shakes of Morton’s Light Salt. Turned it on high heat. When it was a full boil I added the Fettuccine. Reduced the heat for a gentle boil of the Pasta for 2 minutes, stirred frequently. Removed from the heat and drained the water. Seasoned the Pasta with Extra Light Olive Oil, Blue Bonnet Light Butter, Morton’s Light Salt, and Dried Oregano.

 

 

 

To serve, in a bowl, I made a bed of the Fettuccine and topped it with the Shrimp. I love Shrimp and Pasta! The Fettuccine was tender and so delicious. Then with the added Shrimp it just made that much better! I topped it with some Kraft Grated Reduced Fat Parmesan Cheese.

 

 

 

 

 

I also heated up some of the RiverRoad Bake House Garlic Oval Loaf Bread I had yesterday for Dinner. Then for Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

 

 

Buitoni Fettuccine Pasta
Flat ribbons of pasta made with extra fancy durum flour and eggs.
INGREDIENTS:
DURUM FLOUR (SEMOLINA, DURUM WHEAT FLOUR), EGGS, WATER, SALT.

Nutritional Information

Serving per container: 3
Serving Size: 83.00 g.

Calories 240
Calories from Fat 20
Total Fat 2.00g 3%
Saturated Fat 0.00g 0 %
Cholesterol 45.00mg 14 %
Sodium 180.00g 7 %
Carbohydrate 45.00g 15 %
Dietary Fiber 3.00g
Dietary Fiber Daily Value 0.10g
Sugars 1.00g
Protein 9.00g
https://www.buitoni.com/pasta-products/249/fettuccine-pasta-9-oz

 

 

RiverRoad Bake House Garlic Oval Loaf Bread

Calling all garlic lovers! Made with real roasted garlic, our Garlic Oval is the perfect base for bruschetta and savory sandwiches. Feeling bold? Top with garlic butter for the ultimate garlic bread!

WARM AT HOME
* Remove from packaging
* Heat oven to 400˚F (200˚C)
* Warm for 5 min

INGREDIENTS
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, roasted garlic, salt, cultured organic wheat starch, sour starter [cultured wheat flour, wheat flour, yeast, lactic acid (from bacterial culture)], extra virgin olive oil, organic whole wheat flo

Healthy, Quick and Easy Stir Fry Recipes

August 18, 2018 at 5:01 AM | Posted in Eating Well | 4 Comments
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From the EatingWell website and Magazine its Healthy, Quick and Easy Stir Fry Recipes. Delicious and Healthy, Quick and Easy Stir Fry Recipes like; Scrambled Eggs with Vegetables, Easy Cauliflower Fried Rice, and Black Bean Clams with Two Noodles. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy, Quick and Easy Stir Fry Recipes
Find healthy, quick and easy stir fry recipes, from the food and nutrition experts at EatingWell.

Scrambled Eggs with Vegetables
This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that’s been left behind in your veggie drawer for this quick scramble that’s the perfect healthy dinner for one………..

Easy Cauliflower Fried Rice
This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don’t like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang…….

Black Bean Clams with Two Noodles
Zucchini noodles and shelf-stable stir-fry noodles combine for a hearty portion in this healthy stir-fry recipe. Chinese fermented black beans (they’re actually soybeans) lend a salty and savory backbone to this quick veggie-filled entree. They’re pungent, so a little goes a long way. Find them at Asian grocery stores, well-stocked supermarkets and online……….

* Click the link below to get all the Healthy, Quick and Easy Stir Fry Recipes
http://www.eatingwell.com/recipes/20539/cooking-methods-styles/quick-easy/dinner/stir-fry/

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