Healthy Egg Soufflé Recipes

May 27, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Egg Soufflé Recipes. Find some Delicious and Healthy Egg Soufflé Recipes with recipes including Chive and Goat Cheese Souffles, Cheese and Spinach Soufflés, and Twice-Baked Goat Cheese Souffles on a Bed of Mixed Greens. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Chive and Goat Cheese Souffles
This light, airy individual cheese soufflé recipe is dramatically puffed when it comes out of the oven. Serve for a healthy brunch or lunch with a spring salad of watercress, baby arugula and tender greens tossed with lemon-chive vinaigrette………….

Cheese and Spinach Soufflés
Making savory, light-as-air soufflés is way easier than you might think—seriously—with a few key ingredients and technique secrets…………..

Twice-Baked Goat Cheese Souffles on a Bed of Mixed Greens
If you’d love to wow your guests with a soufflé, but can’t stand the last-minute heat, this is your recipe. The soufflés bake once, fall, and revive on a second round in the oven. They emerge modestly puffed, soft and tender. If you are entertaining a group, the recipe can be easily doubled………..

* Click the link below to get all the Healthy Egg Soufflé Recipes
https://www.eatingwell.com/recipes/18961/ingredients/eggs/souffle/

Healthy Scallop Recipes

April 20, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Scallop Recipes. Find Delicious and Healthy Scallop Recipes with recipes including Seared Scallops with White Bean Ragu and Charred Lemon, Shrimp and Scallop Vegetable Stir-Fry, and Brown Butter Seared Scallops. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Seared Scallops with White Bean Ragu and Charred Lemon
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled “dry.” Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor……….

Shrimp and Scallop Vegetable Stir-Fry
This seafood stir-fry is bursting with flavor and it’s ready in 30 minutes!……….

Brown Butter Seared Scallops
Get perfectly cooked scallops every time with this easy method. Sea scallops (the large ones) are sautéed in butter that turns deliciously nutty as it cooks, to make a super-fast, special dinner. A splash of lemon juice and fresh herbs finish the dish. Round out the menu with sautéed spinach and brown rice or orzo………………

* Click the link below to get all the Healthy Scallop Recipes
https://www.eatingwell.com/recipes/19182/ingredients/fish-seafood/shellfish/scallops/

Healthy Greek Recipes

April 4, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine its Healthy Greek Recipes. Find some Delicious and Healthy Greek Recipes with recipes including Greek Salad with Sardines, Greek Orzo Stuffed Peppers, and Greek Chicken and Vegetable Ragout. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Greek Recipes

Find healthy, delicious Greek recipes including Greek desserts, salads, soups, chicken, moussaka and pasta. Healthier recipes, from the food and nutrition experts at EatingWell.

Greek Salad with Sardines
The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil…………

Greek Orzo Stuffed Peppers
We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling–try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad…………….

Greek Chicken and Vegetable Ragout
Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor. This easy braise has a luxurious finish of avgolémono, a versatile Greek sauce made with egg, lemon and fresh dill…………..

* Click the link below to get all the Healthy Greek Recipes
https://www.eatingwell.com/recipes/19744/cuisines-regions/european/greek/

Healthy Lemon Recipes

March 4, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine its Healthy Lemon Recipes. Find some Delicious and Healthy Lemon Recipes with recipes including Skillet Lemon Chicken and Potatoes with Kale, Blueberry-Lemon Ricotta Pound Cake, and Lemon Cheesecake Bites. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Lemon Recipes
Find healthy, delicious lemon recipes, from the food and nutrition experts at EatingWell.

Skillet Lemon Chicken and Potatoes with Kale
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup…………..

Blueberry-Lemon Ricotta Pound Cake
This healthy pound cake recipe isn’t just delicious–it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy–the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon…………

Lemon Cheesecake Bites
These creamy and lemony cheesecake bites are diabetic-friendly and guilt free!………….

* Click the link below to get all the Healthy Lemon Recipes
https://www.eatingwell.com/recipes/19207/ingredients/fruit/citrus/lemon/

Kitchen Hint of the Day!

March 4, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Buying and storing Lemons…………….

Look for lemons that are heavy for their size and have smooth, thin and firm skin. Select medium to large size lemons, which are usually juicier than small lemons. Avoid lemons that are soft, spongy, wrinkled and have bumpy skin. These will have less juice.

By far the simplest method to preserve lemons is to just pop them in the freezer. Lemons can be frozen whole, in slices, as juice or as zest. Frozen lemon juice is a no brainer, and it defrosts quickly for easy use.

Healthy Citrus Recipes

July 12, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Citrus Recipes. Here’s some Delicious and Healthy Citrus Recipes. You’ll find recipes like Lemon Zucchini Bread, Spicy Thai Melon Salad, and Cilantro-Lime Chicken Tacos. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Citrus Recipes
Find healthy, delicious recipes with citrus fruit, including orange, grapefruit, lemon and lime, from the food and nutrition experts at EatingWell.

Lemon Zucchini Bread
This super-moist zucchini bread is a great way to use up homegrown summer zucchini! Full of bright lemon flavor, it makes the perfect breakfast, snack or dessert. It’s just sweet enough to satisfy a craving without giving you a sugar crash……………………..

Spicy Thai Melon Salad
Turn this savory Thai salad into an easy weeknight dinner by doubling the dressing and tossing it with cooked shrimp and chilled rice noodles………………………

Cilantro-Lime Chicken Tacos
A quick lime marinade does double duty as a sauce in these tangy chicken tacos………………….

* Click the link below to get all the Healthy Citrus Recipes
http://www.eatingwell.com/recipes/22788/ingredients/fruit/citrus/

Healthy Cheesecake Recipes

June 25, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cheesecake Recipes. Delicious and Healthy Cheesecake Recipes with recipes including No-Bake Berry Flag Cake, Hazelnut Crusted Mascarpone Cheesecake and Lemon Meringue Cheesecake. Cheesecake Heaven! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/


Healthy Cheesecake Recipes
Find healthy, delicious cheesecake recipes including blueberry, lemon, pumpkin and strawberry cheesecake. Healthier recipes, from the food and nutrition experts at EatingWell.

No-Bake Berry Flag Cake
This American flag cake has a no-bake cheesecake base and is decorated with fresh berries for a patriotic treat that takes just 20 minutes to assemble. Make this easy dessert recipe for a Fourth of July party or any festive summer occasion……………………….

Hazelnut Crusted Mascarpone Cheesecake
This elegant dessert is a real crowd pleaser! Made with a blend of fat-free cream cheese and mascarpone, this decadent cheesecake sits atop a graham cracker and hazelnut crust. For extra taste and presentation points, drizzle with melted chocolate and garnish with pomegranate seeds…………………………..

Lemon Meringue Cheesecake
This light and tangy lemon meringue cheesecake gets tons of citrus flavor from lemon juice and zest, as well as a layer of lemon curd between the cake and the fluffy meringue topping. It would be the perfect dessert for any spring or summer party, though we’d happily eat this treat year-round……………………………………

* Click the link below to get all the Healthy Cheesecake Recipes
http://www.eatingwell.com/recipes/18279/desserts/cake/cheesecake/

Diabetic Dish of the Week – Grilled Fish with Buttery Lemon Parsley

May 12, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
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For this week’s Diabetic Dish of the Week I’ve got a Grilled Fish with Buttery Lemon Parsley. To make this Delicious Diabetic Friendly Recipe you’ll be needing Yogurt-Based Diet Margarine, Parsley, Grated Lemon Peel, Salt, Dried Rosemary, Grouper Fish Fillets, Non Stick Cooking Spray, and Lemons. Get ready to fire that grill up! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Grilled Fish with Buttery Lemon Parsley
The delicate flavor of white fish is the perfect companion for the bold flavors of parsley, lemon and rosemary in this low-carb seafood dish. Requiring only a few minutes of preparation, it leaves plenty of time for enjoying a cookout with family and friends!

Ingredients
6 tablespoons yogurt-based diet margarine
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon peel
1/2 teaspoon salt
1/2 teaspoon dried rosemary
6 fish fillets (6 ounces each), such as grouper, snapper, or any lean white fish
Nonstick cooking spray
3 medium lemons, halved

Directions
Yield: 6 servings
Serving size: 1 fish fillet with 1 tablespoon sauce

1 – Coat cold grid with cooking spray. Prepare grill for direct cooking.

2 – Combine margarine, parsley, lemon peel, salt, and rosemary in small bowl; set aside.

3 – Coat fish with cooking spray. Place on grid over high heat. Grill, uncovered, 3 minutes. Turn; grill 2 to 3 minutes longer or until center is opaque.

4 – To serve, squeeze juice from 1 lemon half over each fillet. Top with equal amounts of parsley mixture.

Nutrition Information:
Calories: 211 calories, Carbohydrates: 2 g, Protein: 33 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 63 mg, Sodium: 423 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-fish-with-buttery-lemon-parsley/

 

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Sunday’s Pork Roast Dinner Recipe – Mediterranean Grilled Pork Roast

April 5, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | Leave a comment
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This week’s Sunday’s Pork Roast Dinner Recipe is a Mediterranean Grilled Pork Roast. To make this week’s recipe you’ll be needing Boneless Pork Loin Roast, Lemons, Cloves, Rosemary, Fresh Sage Leaves, Ground Black Pepper, and Sea Salt. Another fantastic recipe from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Mediterranean Grilled Pork Roast
A grilled pork roast gives you and your guests time to mingle and savor the outdoors.

Recipe Ingredients:
1 boneless pork loin roast, 3 to 4 pounds
Zest of two lemons
5 garlic cloves, peeled
1/3 cup fresh rosemary leaves
1/4 cup fresh sage leaves
1/4 cup coarsely ground black pepper
1 tablespoon kosher or sea salt

Cooking Directions:
1 – Pat pork roast dry.
2 – In bowl of food processor, place remaining ingredients and process until fairly fine. Pat seasoning mixture over all surfaces of roast and place on medium-hot grill over INDIRECT heat. Close grill hood and grill for about 1 to 1 1/4 hours, until internal temperature (measured with a meat thermometer) reads about 155°F (approximately 65°C).
3 – Remove pork from grill and let rest about 10 minutes before slicing to serve.
Makes 6 to 8 servings.
https://www.cooksrecipes.com/pork/mediterranean_grilled_pork_roast_recipe.html

Kitchen Hint of the Day!

March 31, 2020 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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A Lemon a day……………………

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

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