Healthy Citrus Recipes

July 12, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Citrus Recipes. Here’s some Delicious and Healthy Citrus Recipes. You’ll find recipes like Lemon Zucchini Bread, Spicy Thai Melon Salad, and Cilantro-Lime Chicken Tacos. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Citrus Recipes
Find healthy, delicious recipes with citrus fruit, including orange, grapefruit, lemon and lime, from the food and nutrition experts at EatingWell.

Lemon Zucchini Bread
This super-moist zucchini bread is a great way to use up homegrown summer zucchini! Full of bright lemon flavor, it makes the perfect breakfast, snack or dessert. It’s just sweet enough to satisfy a craving without giving you a sugar crash……………………..

Spicy Thai Melon Salad
Turn this savory Thai salad into an easy weeknight dinner by doubling the dressing and tossing it with cooked shrimp and chilled rice noodles………………………

Cilantro-Lime Chicken Tacos
A quick lime marinade does double duty as a sauce in these tangy chicken tacos………………….

* Click the link below to get all the Healthy Citrus Recipes
http://www.eatingwell.com/recipes/22788/ingredients/fruit/citrus/

Healthy Cheesecake Recipes

June 25, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cheesecake Recipes. Delicious and Healthy Cheesecake Recipes with recipes including No-Bake Berry Flag Cake, Hazelnut Crusted Mascarpone Cheesecake and Lemon Meringue Cheesecake. Cheesecake Heaven! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/


Healthy Cheesecake Recipes
Find healthy, delicious cheesecake recipes including blueberry, lemon, pumpkin and strawberry cheesecake. Healthier recipes, from the food and nutrition experts at EatingWell.

No-Bake Berry Flag Cake
This American flag cake has a no-bake cheesecake base and is decorated with fresh berries for a patriotic treat that takes just 20 minutes to assemble. Make this easy dessert recipe for a Fourth of July party or any festive summer occasion……………………….

Hazelnut Crusted Mascarpone Cheesecake
This elegant dessert is a real crowd pleaser! Made with a blend of fat-free cream cheese and mascarpone, this decadent cheesecake sits atop a graham cracker and hazelnut crust. For extra taste and presentation points, drizzle with melted chocolate and garnish with pomegranate seeds…………………………..

Lemon Meringue Cheesecake
This light and tangy lemon meringue cheesecake gets tons of citrus flavor from lemon juice and zest, as well as a layer of lemon curd between the cake and the fluffy meringue topping. It would be the perfect dessert for any spring or summer party, though we’d happily eat this treat year-round……………………………………

* Click the link below to get all the Healthy Cheesecake Recipes
http://www.eatingwell.com/recipes/18279/desserts/cake/cheesecake/

Diabetic Dish of the Week – Grilled Fish with Buttery Lemon Parsley

May 12, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
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For this week’s Diabetic Dish of the Week I’ve got a Grilled Fish with Buttery Lemon Parsley. To make this Delicious Diabetic Friendly Recipe you’ll be needing Yogurt-Based Diet Margarine, Parsley, Grated Lemon Peel, Salt, Dried Rosemary, Grouper Fish Fillets, Non Stick Cooking Spray, and Lemons. Get ready to fire that grill up! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Grilled Fish with Buttery Lemon Parsley
The delicate flavor of white fish is the perfect companion for the bold flavors of parsley, lemon and rosemary in this low-carb seafood dish. Requiring only a few minutes of preparation, it leaves plenty of time for enjoying a cookout with family and friends!

Ingredients
6 tablespoons yogurt-based diet margarine
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon peel
1/2 teaspoon salt
1/2 teaspoon dried rosemary
6 fish fillets (6 ounces each), such as grouper, snapper, or any lean white fish
Nonstick cooking spray
3 medium lemons, halved

Directions
Yield: 6 servings
Serving size: 1 fish fillet with 1 tablespoon sauce

1 – Coat cold grid with cooking spray. Prepare grill for direct cooking.

2 – Combine margarine, parsley, lemon peel, salt, and rosemary in small bowl; set aside.

3 – Coat fish with cooking spray. Place on grid over high heat. Grill, uncovered, 3 minutes. Turn; grill 2 to 3 minutes longer or until center is opaque.

4 – To serve, squeeze juice from 1 lemon half over each fillet. Top with equal amounts of parsley mixture.

Nutrition Information:
Calories: 211 calories, Carbohydrates: 2 g, Protein: 33 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 63 mg, Sodium: 423 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-fish-with-buttery-lemon-parsley/

 

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Sunday’s Pork Roast Dinner Recipe – Mediterranean Grilled Pork Roast

April 5, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | Leave a comment
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This week’s Sunday’s Pork Roast Dinner Recipe is a Mediterranean Grilled Pork Roast. To make this week’s recipe you’ll be needing Boneless Pork Loin Roast, Lemons, Cloves, Rosemary, Fresh Sage Leaves, Ground Black Pepper, and Sea Salt. Another fantastic recipe from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Mediterranean Grilled Pork Roast
A grilled pork roast gives you and your guests time to mingle and savor the outdoors.

Recipe Ingredients:
1 boneless pork loin roast, 3 to 4 pounds
Zest of two lemons
5 garlic cloves, peeled
1/3 cup fresh rosemary leaves
1/4 cup fresh sage leaves
1/4 cup coarsely ground black pepper
1 tablespoon kosher or sea salt

Cooking Directions:
1 – Pat pork roast dry.
2 – In bowl of food processor, place remaining ingredients and process until fairly fine. Pat seasoning mixture over all surfaces of roast and place on medium-hot grill over INDIRECT heat. Close grill hood and grill for about 1 to 1 1/4 hours, until internal temperature (measured with a meat thermometer) reads about 155°F (approximately 65°C).
3 – Remove pork from grill and let rest about 10 minutes before slicing to serve.
Makes 6 to 8 servings.
https://www.cooksrecipes.com/pork/mediterranean_grilled_pork_roast_recipe.html

Kitchen Hint of the Day!

March 31, 2020 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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A Lemon a day……………………

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

Kitchen Hint of the Week!

November 15, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Microwave your Lemons………

Get more juice out of your Lemons by microwaving it whole for around 20-30 seconds on high. It’s just enough time to release the juices, but be careful not to go overboard and dry the flesh out.

Kitchen Hint of the Week!

November 1, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Zest me later………………..

Don’t discard the rinds of limes, lemons, oranges, or other citrus. Grate them, then store in tightly covered glass jars in the fridge. They make excellent flavorings for cakes, and can be sprinkled over chicken ans fish as well.

Kitchen Hint of the Week!

October 16, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Roll the Citrus………..

Lemon and Limes are a great way to add flavor to dishes. To get the most juice out of your citrus, roll it on a cutting board before slicing in.

Kitchen Hint of the Day!

September 15, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Save the lemons………….

Lemons will stay fresh for up to three months if you store them in a bowl of water in the fridge. Just change the water every week.

Kitchen Hint of the Day!

September 9, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Bring on on the Lemons and Limes………….

Citruses are a natural taste enhancer and a good way to add a zest of vitamin C in your diet. For example, you can garnish your veggie rices or quinoa pilaffs with a lemon slice; and your Thai or Vietnamese soups and chilli sin carne with lime.

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