Healthy Low-Carb Recipes

January 21, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Low-Carb Recipes. Delicious and Healthy Low-Carb Recipes with recipes including Honey Walnut Shrimp, Loaded Cauliflower Bowls, and Instant Pot Brisket. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Low-Carb Recipes
Find healthy, delicious low-carb recipes including low-carb main dishes, salads, side dishes and desserts from the food and nutrition experts at EatingWell.

Honey Walnut Shrimp
We gave a healthy spin to this popular takeout favorite. Walnuts are given a brown sugar coating that pairs nicely with sweet and savory shrimp. Serve the shrimp with rice and steamed veggies to make it a full, healthy meal. This ultra-quick dinner recipe is sure to become a new weeknight favorite………………………….

Loaded Cauliflower Bowls
Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal………………………

Instant Pot Brisket
Your Instant Pot is the perfect appliance to turn to if you want tender, juicy beef brisket done quickly. Here, we cut the brisket in half so it can fit inside the pot. After it’s seared, it’s cooked with plenty of onions that add body once blended into the flavorful, rich sauce. If you are making this brisket for Passover, look for products (like ketchup) that are labeled “Kosher for Passover……………………………

* Click the link below to get all the Healthy Low-Carb Recipes
http://www.eatingwell.com/recipes/18013/lifestyle-diets/low-carb/

Kitchen Hint of the Day!

January 20, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Health Benefits of Chili Pepper………………

Health benefits of Chili pepper includes improves digestive health and metabolism, alleviates migraines, may reduce risks of cancer, fights fungal infections, colds, and the flu, provides joint pain relief, fights inflammation, supports cardiovascular health, may improve cognitive functions, may improve longevity, promotes red blood cell growth, improve ocular health and keeps your hair and skin healthy and more.

The most valuable characteristic of chili peppers is the compound capsaicin. Capsaicin is the primary compound in chili peppers that gives the peppers their distinct taste and a number of health benefits.

Healthy Canning and Preserve Recipes

January 18, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Canning and Preserve Recipes. Find Delicious and Healthy Canning and Preserve Recipes with recipes including Grilled Corn and Carrot Giardiniera, Pickled Peppers, and Smoky and Spicy Tomato Pasta Sauce. Find these great canning recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Canning and Preserve Recipes
Find healthy, delicious canning and preserves recipes, including jams and jellies, chutneys, pickled vegetables. Healthier recipes, from the food and nutrition experts at EatingWell.

Grilled Corn and Carrot Giardiniera
In this spicy-sweet marinated vegetable recipe, harissa and jalapeño lend quite a bit of heat, so adjust to your taste. Serve the giardiniera with grilled chicken or steak, or on top of your favorite salad for a vinegary bite…………………

Pickled Peppers
To add a pop of tart heat to any dish, throw on these DIY pickled peppers………………….

Smoky and Spicy Tomato Pasta Sauce
This tomato sauce is anything but ordinary, with a combination of smoked paprika and sweet red peppers…………………………

* Click the link below to get all the Healthy Canning and Preserve Recipes
http://www.eatingwell.com/recipes/22782/cooking-methods-styles/canning-preserves/

Healthy One Skillet Recipes

January 14, 2020 at 6:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy One Skillet Recipes. Delicious and Healthy One Skillet Recipes with recipes including Bacon and Egg Breakfast Tacos, Sweet-Spiced Sirloin on Arugula with Skillet Corn, and Quick King Ranch Chicken Casserole. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy One Skillet Recipes
Find healthy, delicious one skillet recipes for weight-loss from the food and nutrition experts at EatingWell.

Bacon and Egg Breakfast Tacos
Breakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa………………………..

Sweet-Spiced Sirloin on Arugula with Skillet Corn
Perfect for a lunch or light dinner, this beef salad has a Southwestern flair. It’s served over peppery arugula and dressed with a sauce that utilizes the pan-drippings, delivering extra flavor to the salad………………………………

Quick King Ranch Chicken Casserole
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey……………………..

* Click the link below to get all the Healthy One Skillet Recipes
http://www.eatingwell.com/recipes/19359/cooking-methods-styles/one-pot/skillet/

Healthy Hamburger Recipes

January 12, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Hamburger Recipes. Nothing like a Delicious Burger and here’s some recipes to shake that Burger up a bit with recipes like a Green Chile Bison Burger, Hand-Chopped Steak Burgers with Caramelized Fennel, and Jalapeño Popper Burgers. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Hamburger Recipes
Find healthy, delicious hamburger recipes, from the food and nutrition experts at EatingWell.

Green Chile Bison Burger
Take a trip to the Southwest with this juicy green-chile cheeseburger made with rich-tasting ground bison. You could make these with freshly roasted green chiles, but canned green chiles, which you can find near other Mexican food in most supermarkets, keep this recipe a snap to make when you’re in a hurry. Serve with a sliced tomato salad………………………..

Hand-Chopped Steak Burgers with Caramelized Fennel
Chopping steak instead of using ground beef to make these healthy burgers gives them a more toothsome texture. Come summer, give this a cooler spin by tossing the raw fennel with 2 tablespoons vinegar and 1 tablespoon oil to serve alongside……………….

Jalapeño Popper Burgers
We’ve taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping. Ground sirloin is lean ground beef made exclusively from the center loin cut. It has less connective tissue than regular ground beef for a super-tender burger……………………..

* Click the link below to get all the Healthy Hamburger Recipes
http://www.eatingwell.com/recipes/18901/main-dishes/burgers/hamburgers/

Diabetic Low-Cholesterol Recipes

January 11, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Low-Cholesterol Recipes. Find Delicious and Healthy Diabetic Low-Cholesterol Recipes with recipes including Southwest Black-Bean Pasta Salad Bowls, Instant Pot Chicken Breast, and Instant Pot “Corned” Beef and Cabbage. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Low-Cholesterol Recipes
Find healthy, delicious diabetic low-cholesterol and hearth-healthy recipes, from the food and nutrition experts at EatingWell.

Southwest Black-Bean Pasta Salad Bowls
Meal-prep a week’s worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we’re using pasta made with black beans to bump up the fiber to an impressive 14 grams per serving. Paired with seasoned chicken strips and a flavorful corn salad, this meal-prep lunch is one you’ll get excited for. We love going to Trader Joe’s for fast shortcut ingredients like these…………………..

Instant Pot Chicken Breast
Use this Instant Pot chicken breast recipe any time you need cooked chicken on hand. Cooking chicken breasts in your Instant Pot (or other multicooker) is an easy, hands-off way to enjoy chicken during the week for easy lunches and dinners. Slice chicken for a salad, or shred and use in your favorite chicken salad recipe. This recipe calls for the dried seasoning blend of your choice, so you can vary the basic recipe according to what you want to make. For example, use Italian seasonings to make chicken for a Mediterranean-style salad or choose to cook the chicken breast with chili powder for tacos, nachos or chicken chili……………………………

Instant Pot “Corned” Beef and Cabbage
In this healthy corned beef and cabbage recipe, we cut back the sodium but kept the classic flavor profile of this St. Patrick’s Day staple. An Instant Pot (or other multicooker) tenderizes the beef quickly, making this easy to pull off even on a weeknight………………………

* Click the link below to get all the Diabetic Low-Cholesterol Recipes
http://www.eatingwell.com/recipes/23006/health-condition/diabetic/low-cholesterol/

Baked Chicken Thigh Recipes

December 29, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Baked Chicken Thigh Recipes. I love Chicken Thighs, and here’s some Delicious and Healthy Baked Chicken Thigh Recipes. Find recipes like Easy Chicken Enchilada Casserole, Southern-Style Oven-Fried Chicken, and Huli Huli Chicken with Pineapple-Ginger Sauce. Find these recipes and many more all at the EatingWell website. Plus don’t forget you can subscribe to the EatingWell Magazine, one of my favorites! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Baked Chicken Thigh Recipes
Find healthy, delicious baked chicken thigh recipes, from the food and nutrition experts at EatingWell.

Easy Chicken Enchilada Casserole
Casseroles make perfect meal-prep dinners–this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand–just season crushed tomatoes with spices and salt for an instant enchilada sauce…………………

Southern-Style Oven-Fried Chicken
A blend of dried spices gives the crispy panko coating on these oven-fried chicken thighs plenty of flavor, and marinating the chicken in buttermilk makes it moist and juicy. If you don’t have an oven-safe skillet, you can roast the chicken in a baking dish in Step 5. Serve with your favorite vegetables (bake them alongside the chicken to make it easy) for a healthy comfort food dinner that requires just 20 minutes of active prep time……………………………….

Huli Huli Chicken with Pineapple-Ginger Sauce
“Huli” is a Hawaiian word that means to turn over. Traditional versions of this dish are grilled, constantly turning the chicken back and forth as a rotisserie would. This easy recipe is made in the oven to save you time and elbow grease. Recipe adapted from Chef Greg Harrison, Pacific’O Restaurant……………………….

* Click the link below to get all the Baked Chicken Thigh Recipes
http://www.eatingwell.com/recipes/20651/ingredients/meat-poultry/chicken/thighs/baked/

Diabetic Beef Recipes

December 28, 2019 at 6:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Diabetic Beef Recipes. Delicious and Healthy Diabetic Beef Recipes with recipes including; Steak Enchilada Bowls with Sweet Potato Rice, Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa, and Dressed-Up French Dip Sandwiches. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Beef Recipes
Find healthy, delicious diabetic beef recipes, from the food and nutrition experts at EatingWell.

Steak Enchilada Bowls with Sweet Potato Rice
You won’t miss the regular rice in these hearty bowls, which feature sweet potato “rice” that’s quickly made in your food processor. The simple swap means a welcome burst of color and flavor, plus way more vitamin A, vitamin C and potassium. This quick and easy recipe is sure to become a weeknight favorite. It takes about half an hour to prep, but you can make it even faster by swapping in store-bought sweet potato rice…………………………

Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa
Here’s a pro tip from chef Rick Bayless, who shared this skirt steak taco recipe: puree a can of chipotles in adobo sauce and keep it in your fridge. Adobo is a vinegary tomato sauce, so along with the chipotles (smoked jalapeños), it becomes an all-purpose marinade that’s spicy, smoky and salty, all in one. In this recipe you brush it on the steak before grilling but Bayless also does the same move on eggplant, chicken and fish. And having the sauce on hand means you’re ready to whip up this easy grilled dinner at a moment’s notice. Source: EatingWell Magazine, June 2019………………………….

Dressed-Up French Dip Sandwiches
This makeover French dip recipe adds taste and zing to the traditional sandwich. Slow-cooked sweet onions and beef still steal the show, but our mustard spread and roasted pepper relish add taste and color that will make these sandwiches a hit with any crowd. Source: Diabetic Living Magazine…………………………

*Click the link below to get all the Diabetic Beef Recipes
http://www.eatingwell.com/recipes/22999/health-condition/diabetic/dinner/meats/beef/

Healthy Christmas Holiday Recipes

December 25, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Christmas Holiday Recipes. Merry Christmas everyone! To celebrate the Christmas Season here’s some Delicious and Healthy Christmas Holiday Recipes with recipes like; Fresh Ham with Red Pepper Glaze, Perfect Prime Rib, and Christmas Breakfast Casserole. Find these recipes and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell Magazine. Each issue packed with recipes and great ideas. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Christmas Holiday Recipes
It’s the best time of year, and we’re here to help your celebrate with all of our healthy Christmas recipes. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season!

Fresh Ham with Red Pepper Glaze
For this fresh roast ham recipe, look for meat that hasn’t been cured or smoked. Many markets stock fresh hams, but you may need to special-order one to be sure. Ask your butcher to remove the skin and leave a layer of fat to self-baste the ham as it roasts………….

Perfect Prime Rib
Cooking prime rib can be intimidating–it’s such a big piece of meat and you’re usually making it for a special occasion, like Christmas or a formal dinner, so you want to get it just right. But it needn’t be stressful: This easy prime rib recipe calls for just a handful of ingredients and lays out how to cook prime rib so it’s juicy, tender and full of flavor, without a lot of fuss. Cooking the prime rib low and slow safeguards the meat from cooking unevenly. See the Tips section below for more advice on making the perfect prime rib. And if you have leftovers, they make a killer sandwich!…………………

Christmas Breakfast Casserole
Enjoy this Mediterranean-inspired Christmas-morning casserole while you open presents. Breakfast casseroles are perfect for when you have a crowd to feed, and you can make the prep even quicker by tearing the bread into pieces the night before……………….

* Click the link below to get all the Healthy Christmas Holiday Recipes
http://www.eatingwell.com/recipes/17938/holidays-occasions/christmas/

Healthy Meat Main Dish Recipes

December 22, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Meat Main Dish Recipes. Find Delicious and Healthy Meat Main Dish Recipes including these recipes; Slow-Cooker Flank Steak Au Jus Sandwiches, Slow-Cooker Pork Ragout over Casarecce Pasta, and Slow-Cooker Easy Jerk Pork Shoulder. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Meat Main Dish Recipes
Find healthy, delicious recipes for main dish with meat, including meatballs, meatloaf and casserole recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Flank Steak Au Jus Sandwiches
Juicy flank steak, beefy sauce and caramelized onions come together easily to create this delectable hoagie sandwich. The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili…………………….

Slow-Cooker Pork Ragout over Casarecce Pasta
You’ll want this slow-cooker ragout on a fall or winter evening when you’re hosting a crowd for dinner. Substitute beef brisket or chuck roast, if you’d like–you’ll just need to cook it for an additional hour or two. Garnish with fresh rosemary and oregano leaves, if desired……………

Slow-Cooker Easy Jerk Pork Shoulder
The name of this recipe says it all: It’s an easy, mostly hands-off jerk pork dish that comes together in a snap. The cayenne provides a little heat, but mostly the slow-cooker pork shoulder gets its flavor from the cinnamon and allspice. The bright salsa-pineapple topping cools the dish off and gives it a pretty, dinner-party-worthy appearance. Serve the meat alone, or pile it on buns for sandwiches or shredded atop nachos. Garnish with fresh thyme sprigs, if desired………..

* Click the link below to get all the Healthy Meat Main Dish Recipes
http://www.eatingwell.com/recipes/22790/main-dishes/meat/

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