Healthy Enchiladum Recipes

July 9, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Enchiladum Recipes. Delicious and Healthy Enchiladum Recipes with recipes including; Skillet Green Chile-Chicken Enchilada Casserole, Firehouse Enchiladas, and Adobo Chicken and Kale Enchiladas. Find these recipes and more all at the EatingWell website. Plus you subscribe to one of my favorite Magazines, The EatingWell Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Enchiladum Recipes
Find healthy, delicious enchilada recipes including cheese, chicken and low-fat enchiladas. Healthier recipes, from the food and nutrition experts at EatingWell.

Skillet Green Chile-Chicken Enchilada Casserole
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze……………

Firehouse Enchiladas
Our take on this popular Mexican dish certainly does not disappoint. Packed with protein and easy to make, this recipe is the perfect dinner solution…………

Adobo Chicken and Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños……………

* Click the link below to get all the Healthy Enchiladum Recipes
http://www.eatingwell.com/recipes/19769/cuisines-regions/latin-american/mexican/enchiladas/

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Kitchen Hint of the Day!

July 5, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Some like it HOT – Habanero Peppers…………..

The habanero is a hot variety of chili pepper. Unripe habaneros are green, and they color as they mature. The most common color variants are orange and red, but the fruit may also be white, brown, yellow, green, or purple. Typically, a ripe habanero is 2–6 cm long. Wikipedia
Scoville scale: 100,000–350,000 SHU

Protective Benefits. Capsaicin is the primary compound in habaneros that offers benefits that protect your health. … The capsaicin in habanero peppers might aid in reducing blood cholesterol levels and can help treat certain digestive disorders as well, Murray notes.

Healthy Macaroni and Cheese Recipes

July 4, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Macaroni and Cheese Recipes. Delicious Comfort Food and Healthy Macaroni and Cheese Recipes with recipes like; Jalapeño Popper Mac and Cheese Bites, Mile-High Beefy Mac and Cheese, and Mile-High Beefy Mac and Cheese. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Macaroni and Cheese Recipes
Find healthy, delicious macaroni and cheese recipes, from the food and nutrition experts at EatingWell.

Jalapeño Popper Mac and Cheese Bites
When you’re craving jalapeño poppers and mac and cheese and you want to eat with your hands, these easy cheesy bites—which are baked in a mini muffin tin—are just the ticket. Serve them as part of a family-friendly dinner or put out a platter for a casual party. A crispy breadcrumb topping provides a wonderful contrast to the creamy mac and cheese, while the optional fresh parsley and pickled jalapeño garnishes add a nice color contrast and bright flavor………

Cheesy Chipotle-Cauliflower Mac
You’ll barely notice the cauliflower in this comforting skillet pasta—it’s pureed and mixed into the creamy cheese sauce……………..

Mile-High Beefy Mac and Cheese
This one-dish meal is a combination of two favorites—hamburgers and macaroni and cheese. Add in some broccoli and carrots and a creamy cheese sauce and you’ve got a meal the whole family will appreciate……………..

* Click the link below to get all the Healthy Macaroni and Cheese Recipes
http://www.eatingwell.com/recipes/20698/ingredients/pasta-noodle/pasta-by-shape/macaroni/macaroni-and-cheese/

Healthy Stuffed Chicken Breast Recipes

June 23, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Stuffed Chicken Breast Recipes. Find Delicious and Healthy Stuffed Chicken Breast Recipes like; Provolone and Olive Stuffed Chicken Breasts, Jalapeño-Popper Stuffed Chicken, and Hasselback Caprese Chicken. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Stuffed Chicken Breast Recipes
Find healthy, delicious stuffed chicken breast recipes, from the food and nutrition experts at EatingWell.

 

Provolone and Olive Stuffed Chicken Breasts
This is an elegant dish. Making a pocket in the chicken breast to hold the stuffing is easy, particularly if you use a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color. Finishing it in the oven ensures that it cooks evenly throughout…………….

Jalapeño-Popper Stuffed Chicken
Stuff all the flavors of fried jalapeño poppers into a creamy filling for stuffed chicken breasts. This healthy baked chicken recipe is great with a side of green beans for an easy dinner…….

Hasselback Caprese Chicken
Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it……………..

 

* Click the link below to get all the Healthy Stuffed Chicken Breast Recipes
http://www.eatingwell.com/recipes/20647/ingredients/meat-poultry/chicken/main-dish/stuffed/chicken-breast/

Healthy Meat Main Dish Recipes

June 16, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Meat Main Dish Recipes. Delicious and Healthy Meat Main Dish Recipes with recipes like; Grilled Pork Tenderloin with Sweet and Sour Rhubarb Chutney, Grilled Pork Tenderloin with Sweet and Sour Rhubarb Chutney, and Jalapeño Popper Burgers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Meat Main Dish Recipes
Find healthy, delicious recipes for main dish with meat, including meatballs, meatloaf and casserole recipes, from the food and nutrition experts at EatingWell.

Grilled Pork Tenderloin with Sweet and Sour Rhubarb Chutney
For this healthy grilled pork tenderloin recipe, we’ve paired the meat with a zesty sweet and sour rhubarb chutney for a classic flavor combo. Add a big green salad and grill-roasted potatoes for a quick and elegant dinner………….

Jalapeño Popper Burgers
We’ve taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping. Ground sirloin is lean ground beef made exclusively from the center loin cut. It has less connective tissue than regular ground beef for a super-tender burger………

Instant-Pot Mojo Pork
In Cuba, lechon asado (roast pork) is marinated in mojo, a citrus-herb sauce. In this Instant-Pot pork recipe, the pressure cooker infuses similar flavor into pork shoulder. No pressure cooker? Braise the meat in a large pot in a 300°F oven for 4 to 5 hours…………..

* Click the link below to get all the Healthy Meat Main Dish Recipes
http://www.eatingwell.com/recipes/22790/main-dishes/meat/

It’s Chili, Chowder, or Stew Saturday – Crawfish Chili

June 15, 2019 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Crawfish Chili. Nothing like some Crawfish to kick up your Chili! Ground Beef, Shrimp, and Spices makeup this week’s recipe. The recipe is from one of my favorite sites, the CooksRecipes website. At the CooksRecipes website you’ll find a huge selection of recipes to please everyone so check it out today! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Crawfish Chili
Adding crawfish to the mix makes this chili as Louisianan as it gets.

Recipe Ingredients:
2 pounds ground beef
2 pounds crayfish
1 teaspoon minced garlic
2 teaspoons salt
1 tablespoon soy sauce
1 teaspoon cayenne pepper
1 teaspoon dried mint
1 tablespoon dried parsley
3 tablespoons chili powder
1 (8-ounce) can tomato sauce
1 cup dry white wine
2 cups water
1 teaspoon lemon juice
1 cup chopped onion

Cooking Directions:
* Brown ground beef in a saucepan. Add crayfish, minced garlic, salt, soy sauce, cayenne pepper, mint, dried parsley, chili powder, tomato sauce, white wine, water, lemon juice, and chopped onions. Simmer for 2 hours, or until tender.

Makes 16 servings.
https://www.cooksrecipes.com/soup/crawfish_chili_recipe.html

Healthy Quesadilla Recipes

May 15, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Quesadilla Recipes. Delicious and Healthy Quesadilla Recipes with recipes like; Buffalo Chicken Quesadillas, Black Bean Quesadillas, and Chicken Tinga Quesadillas. Find these recipes and more all at the EatingWell website. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Quesadilla Recipes
Find healthy, delicious quesadilla recipes, from the food and nutrition experts at EatingWell.

Buffalo Chicken Quesadillas
Shredded chicken is tossed with a creamy blue cheese-hot sauce dressing before being tucked into a whole-wheat tortilla in this healthy quesadilla recipe. Served with a quick carrot-and-celery slaw, this easy recipe is great for lunch or dinner but can also be cut into smaller wedges and served as an appetizer…………

Black Bean Quesadillas
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad……………

Chicken Tinga Quesadillas
The key to this delicious quesadilla recipe is the zippy make-ahead chicken that’s stewed with charred tomatoes and smoky chile powder, though canned tomatoes (especially the fire-roasted kind) and chipotles in adobo will do in a pinch. The spice level is up to you, so feel free to season to taste with chipotle………..

* Click the link below to get all the Healthy Quesadilla Recipes
http://www.eatingwell.com/recipes/18188/cuisines-regions/latin-american/mexican/quesadillas/

Healthy Chicken Leg Recipes

May 12, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Leg Recipes. Find Delicious and Healthy Chicken Leg Recipes with recipes including; Cacciatore-Style Chicken, Louisiana Chicken Drumsticks and Tomatoes, and Filipino Chicken Adobo. Find these recipes and more all at the EatingWell website. Plus don’t forget to subscribe to one of my favorite Magazines, The EatingWell Magazine. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chicken Leg Recipes
Find healthy, delicious chicken legs recipes, from the food and nutrition experts at EatingWell.

Cacciatore-Style Chicken
Cacciatore is Italian for hunter. This slow-cooker chicken is prepared hunter-style—with onions, mushrooms, tomatoes, and herbs………..

Louisiana Chicken Drumsticks and Tomatoes
Get a taste of the south with this chicken drumstick recipe. Thyme, hot sauce and black pepper lend flavor to this perfect weeknight dinner option……….

Filipino Chicken Adobo
Perhaps the most famous dish in the Filipino repertoire, chicken adobo has as many versions as there are cooks in the Philippines. Some recipes omit garlic, others add coconut milk, some feature brothy sauce, and others reduce that liquid to an intense glaze. Try this healthy recipe first (with plenty of white rice), then the next time around, go wild.

* Click the link below to get all the Healthy Chicken Leg Recipes
http://www.eatingwell.com/recipes/19157/ingredients/meat-poultry/chicken/legs/

It’s Nuts I tell you……DRIED GUAJILLO MEXICAN PEPPERS

April 11, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its DRIED GUAJILLO MEXICAN PEPPERS. These Peppers have a Sweet Heat to them and used to make Salsas for Tamales, Chile Sauces, Sopas, or are ground to make Rubs for Meats. This is just one the many selections of Dried Mexican Peppers and Mexican items you can find at the Nuts site (https://nuts.com/). You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Now more on the DRIED GUAJILLO MEXICAN PEPPERS. Enjoy and Make 2019 a Healthy One!

 

 

 

 

DRIED GUAJILLO MEXICAN PEPPERS
Dried guajillo Mexican peppers come from northern and central Mexico. They are one of the most commonly grown chiles in Mexico. The guajillo chile is related to the pulla. It has a green tea and root flavor with berry tones, and a moderate amount of sweet heat. These peppers are usually used to make salsas for tamales, chile sauces, sopas, or are ground to make rubs for meats.

The stems are not edible, and should be removed during preparation.

* Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Country of origin: Peru

Nutrition Facts
Serving size 50g (~1.8 oz.)
Approx 0 servings

Amount per serving
Calories 162
Calories from Fat 25
%DV
Total Fat 3g 4.5%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 35g 11.5%
Dietary Fiber 14.5g 57.5%
Sugars 20.5g
Protein 5.5g
Vitamin A 265%
Vitamin C 25%
Calcium 2%
Iron 17.5%
https://nuts.com/cookingbaking/mexican/dried-guajillo-mexican-peppers.html

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

Diabetic Dish of the Week – TERIYAKI SHRIMP STIR-FRY WITH PINEAPPLE AND PEPPERS

April 9, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week – TERIYAKI SHRIMP STIR-FRY WITH PINEAPPLE AND PEPPERS. Shrimp Lover’s Alert! Grab your Wok and get ready to enjoy a Diabetic Friendly Shrimp Recipe. Some of the ingredients you’ll need are; Shrimp, Mushrooms, Bell Peppers, Pineapple, Brown Rice and more! The recipe is from the Diabetic Gourmet Magazine which is stocked full of healthy and delicious Diabetic Friendly Recipes! So check it out today. Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

TERIYAKI SHRIMP STIR-FRY WITH PINEAPPLE AND PEPPERS
Ingredients

3/4 cup fat-free, reduced-sodium chicken broth, divided
2 tsp. cornstarch
2 Tbsp. lite Teriyaki sauce
1/8 tsp. ground pepper
2 Tbsp. canola oil, divided
3/4 lb. medium shrimp, shelled and deveined
1 Tbsp. grated or minced ginger
1 large garlic clove, minced
8 large white mushrooms, stemmed and quartered
1 cup diced green bell pepper
1 cup diced red bell pepper
1 cup fresh pineapple, in 1-inch cubes
Cooked brown rice

Directions

1 – Pour 1/4 cup of broth into small bowl. Add cornstarch and whisk to blend. Add remaining broth, Teriyaki sauce and ground pepper. Set seasoning sauce aside.
2 – In wok, heat 1 tablespoon of oil over high heat. Add shrimp and stir-fry until they look pink, 2-3 minutes. Turn shrimp out into bowl.
3 – Add remaining oil to wok. Stir-fry ginger and garlic until fragrant, 30 seconds. Add mushrooms and peppers and stir-fry until mushrooms look moist, 2 minutes. Add pineapple and return shrimp to wok. Stir seasoning sauce and pour it into pan. Stir-fry until the sauce thickens and boils, about 2 minutes. The shrimp should be white in the center. Serve immediately. Can be accompanied by cooked brown rice, if desired (not included in nutritional information).

Recipe Yield: 4 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 200
Fat: 9 grams
Saturated Fat: 1 grams
Fiber: 2 grams
Sodium: 190 milligrams
Protein: 20 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipes/teriyaki-shrimp-stir-fry-with-pineapple-and-peppers

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