Healthy Recipes

November 23, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Recipes. Find some Delicious and Healthy Recipes with recipes including Philly Chicken Cheesesteak Casserole, Chicken Cutlets with Sun-Dried Tomato Cream Sauce, and Baked Garlicky Salmon Balls. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Recipes
Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell.

Philly Chicken Cheesesteak Casserole
This Philly chicken cheesesteak casserole tastes just like the classic sandwich version but in casserole form. We swapped out the beef for ground chicken and added pasta to bring this quick one-skillet dinner together……

Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce……

Baked Garlicky Salmon Balls
These garlic-forward salmon balls are tender and flavorful. Add them to a salad or grain bowl for a boost of protein. Or, serve them with your favorite starch and vegetables for a healthy dinner……

* Click the link below to get all the Healthy Recipes
https://www.eatingwell.com/recipes/

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Kitchen Hint of the Day!

November 23, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Skim the fat…..

Spoon out excess fat from stocks, stews, and sauces by skimming a few ice cubes (wrapped in a paper towel or cheese cloth) along the surface of the liquid. The ice helps the fat solidify, making it easier to remove with a spoon (or even a piece of toast). Eat Healthy!

Healthy Turkey Recipes

November 22, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Turkey Recipes. Find some Delicious and Healthy Turkey Recipes with recipes including Herb-Roasted Turkey, Slow-Cooker Turkey Chili with Butternut Squash, and Cream of Turkey and Wild Rice Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Turkey Recipes
Find healthy, delicious turkey recipes including roasted turkey, turkey breast and turkey burgers. Healthier recipes, from the food and nutrition experts at EatingWell.

Herb-Roasted Turkey
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a show-stopping Thanksgiving turkey……

Slow-Cooker Turkey Chili with Butternut Squash
This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table……

Cream of Turkey and Wild Rice Soup
Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread……

* Click the link below to get all the Healthy Turkey Recipes
https://www.eatingwell.com/recipes/18254/ingredients/meat-poultry/turkey/

Diabetic Dish of the Week – Curried Chicken and Winter Vegetable Stew

October 4, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Curried Chicken and Winter Vegetable Stew. To make this week’s Dish you’ll be needing Cooking Spray, Boneless Skinless Chicken Breasts, Curry Powder, Fat-Free Reduced-Sodium Chicken Broth, Diced Tomatoes, Turnip, Carrots, Onion, Tomato Paste, and Raisins. There’s 170 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Curried Chicken and Winter Vegetable Stew
Are you a fan of Indian food? If so, you’ll love this quick and easy low-carb stew, featuring the mouthwatering flavors of curried chicken and hearty winter vegetables!

Ingredients
Nonstick cooking spray
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 tablespoon curry powder
3 1/2 cups fat-free reduced-sodium chicken broth
1 can (about 14 ounces) no-salt-added diced tomatoes
2 medium turnips, cut into 1-inch pieces
2 medium carrots, halved lengthwise, then cut crosswise into 1-inch slices
1 medium onion, chopped
1/4 cup no-salt-added tomato paste
1/2 cup raisins (optional)

Directions
Yield: 6 servings
Serving size: 1 cup and about 2 tablespoons

1. Spray large saucepan with cooking spray; heat over medium heat. Cook chicken, stirring occasionally, 5 minutes, or until lightly browned. Add curry powder; cook and stir 1 minute.

2. Stir in broth, tomatoes, turnips, carrots, onion, tomato paste, and raisins, if desired. Bring to a boil. Reduce heat; simmer, covered, stirring occasionally, 15 minutes, or until vegetables are tender.

Serving suggestion: Serve with couscous or brown rice.

Nutrition Information:
Calories: 170 calories, Carbohydrates: 12 g, Protein: 23 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 55 mg, Sodium: 360 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/curried-chicken-and-winter-vegetable-stew/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – Cajun Stew

September 20, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Cajun Stew. This week’s recipe is made using Onion, Celery, Boneless Skinless Chicken Thighs, Turkey Andouille Sausage Links, Tomatoes, Okra, Rice and more! The Stew is 199 calories per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cajun Stew
In the mood for some home cooking? You’ll love this authentic taste of the bayou! Featuring a hearty blend of chicken, andouille sausage, okra and brown rice, it will keep you fueled for hours.

Ingredients
1 teaspoon canola oil
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
1 boneless skinless chicken thigh (about 4 ounces), cut into bite-size pieces
2 (2-ounce) turkey or chicken andouille sausage links, sliced into 1/4-inch-thick pieces
1 cup low-sodium chicken broth
1 can (about 14 ounces) no-salt-added diced tomatoes
2 cups frozen sliced okra
1 cup cooked brown rice
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon dried thyme

Directions
Yield: 4 servings
Serving size: 1 1/2 cups

1. Heat oil in large saucepan over medium-high heat. Add onion, celery and garlic; cook and stir 3 minutes. Add chicken and turkey sausage; cook and stir 2 minutes, or until browned on all sides. Pour in broth, stirring to scrape up browned bits.

2. Stir tomatoes, okra, rice, red pepper flakes, salt, black pepper and thyme into saucepan. Bring to a boil. Reduce heat to low; cover and cook 10 minutes.

Nutrition Information:
Calories: 199 calories, Protein: 14 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 436 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/cajun-stew/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

One of America’s Favorites – Pot Pie

June 20, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Pot pie

Pot pie is the North American term for a type of meat pie with a top pie crust that is commonly used throughout the continent, and is most often found in the United States and Canada consisting of flaky pastry. Pot pies may be made with a variety of fillings including poultry, beef, seafood, or plant-based meat substitute fillings, and may also differ in the types of crust. In both countries, various versions exist and can vary significantly in terms of both preparation and ingredients, with chicken pot pie being the most popular variety of the dish.

Archaeologists have discovered gallette pies dating back to the Neolithic Age around 9500 B.C. The Greeks cooked meats mixed with other ingredients in open pastry shells, and these were called artocreas and were then spread to the Romans. In the times of the Roman Empire, these pastries were served at banquets and were prepared with various meats, oysters, mussels, lampreys, and fish and included a crust made of a flour and oil mixture. The royalty nicknamed them “coffins”. Pies spread across medieval Europe during the Crusades. In the 16th century, the English gentry revived the custom of serving pies and the tradition soon swept the country. A British food commenter once described them as, “which they bake in pasties, and this venison pasty is a dainty rarely found in any other kingdom. “The meat pies made by the English of that era (called pot pies in North America) would include various meats such as pork, lamb, birds and game. During the reign of Elizabeth I, English cooks made pies using “chicken peepers,” which consisted of chicks stuffed with gooseberries. The obsession with pies spread to the New World soon after it spread across Europe when the first American settlers took their pie recipes with them when they moved westward.

Homemade chicken and vegetable pot pie, cut open

Pot pie can be prepared in a number of ways including in a skillet over a stovetop, in a baking dish in an oven, or in a pie iron over a campfire. There are numerous other types of pot pies including taco, ham and brie pizza, and steak and mushroom. The pie shell and crust can be made from scratch or can be fashioned from store bought pie crust or biscuit dough and includes ingredients such as butter, lard, olive oil, flour, and shortening. Once prepared and served, the pot pie leftovers can be stored in the freezer for later consumption.

In the Pennsylvania Dutch region, some people make a dish called “bot boi” (or “bottboi” by Pennsylvania German-speaking natives. Pennsylvania Dutch pot pie is a stew without a crust. Most commonly made with chicken, it usually includes homemade dumpling-style dough noodles and potatoes, and sometimes vegetables such as carrots or celery.

Wild Idea Buffalo Recipe of the Week – CORNED BUFFALO BRISKET (HEAT and; EAT)

March 9, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a CORNED BUFFALO BRISKET (HEAT & EAT). When Irish Eyes are Smiling….. and they will be if you serve them this week’s recipe of CORNED BUFFALO BRISKET (HEAT & EAT). You’ll be using the Wild Idea Buffalo – Corned Brisket. How you eat it is all up to you! Serve as Sandwiches or Heat it up with some of your favorite Beer and Sliced Cabbage. Irish Eyes will be Smiling! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

 

Wild Idea Buffalo – CORNED BUFFALO BRISKET (HEAT & EAT)
For Sandwiches: Thaw brisket in the refrigerator. Our Corned Brisket is ready to eat. Simply slice for sandwiches or add to a charcuterie board.

Heating Instructions: Thaw brisket in the refrigerator. Place the Corned Brisket, the juices from the package and a cup or two of your favorite beer in a heavy pot, cover and bring to a light boil. Top the corned brisket with sliced cabbage, reduce heat to low and simmer for 10 to 15 minutes.
https://wildideabuffalo.com/blogs/recipes/corned-buffalo-brisket-heat-eat

 

 

 


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Healthy Meat Main Dish Recipes

January 12, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Meat Main Dish Recipes. Find some Delicious and Healthy Meat Main Dish Recipes with recipes including Philly Cheesesteak Stuffed Peppers, Slow-Cooker Beef Stew, and Mini Meatloaves with Green Beans and Potatoes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Meat Main Dish Recipes
Find healthy, delicious recipes for main dish with meat, including meatballs, meatloaf and casserole recipes, from the food and nutrition experts at EatingWell.

Philly Cheesesteak Stuffed Peppers
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs……

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth–this could be the best and easiest beef stew you’ve ever made……

Mini Meatloaves with Green Beans and Potatoes
This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything’s ready for the dinner table at the same time. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through……

* Click the link below to get all the Healthy Meat Main Dish Recipes
https://www.eatingwell.com/recipes/22790/main-dishes/meat/

Healthy Cabbage Recipes

December 29, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cabbage Recipes. Here’s some Delicious and Healthy Cabbage Recipes with recipes that include Cabbage Roll Casserole, Mediterranean Cabbage Soup, and Melting Cabbage. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Cabbage Recipes
Find healthy, delicious cabbage recipes including boiled, roasted and stuffed cabbage. Healthier recipes, from the food and nutrition experts at EatingWell.

Cabbage Roll Casserole
This casserole has all the elements of cabbage rolls—ground beef, onion and rice cooked in tomato sauce—and skips the fuss of rolling. The cabbage is chopped instead and layered with the saucy filling, then topped with cheese, for a satisfying and easy casserole. Feel free to substitute other ground meats, such as turkey, for the ground beef—this recipe would also be great with a vegetarian meat substitute…….

Mediterranean Cabbage Soup
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you’ll be enjoying this quick healthy soup in no time……

Melting Cabbage
This velvety cabbage side dish melts in your mouth and picks up the flavors of caraway, cumin and garlic as it simmers in broth in the oven. Serve it alongside roasted pork or chicken……

* Click the link below to get all the Healthy Cabbage Recipes
https://www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage/

Healthy Oyster Recipes

December 1, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Oyster Recipes. Find some Delicious and Healthy Oyster Recipes with recipes including Spicy Barbecued Oysters, Maryland Oyster Stew, and Oysters Rockefeller. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Oyster Recipes
Find healthy, delicious oyster recipes including oyster stew and oysters rockefeller. Healthier recipes, from the food and nutrition experts at EatingWell.

Spicy Barbecued Oysters
If you’re intimidated by shucking oysters–this recipe for barbecued oysters is for you. When you grill them, steam builds up inside the shells until they pop open. Then you slather a little garlicky red barbecue sauce on each oyster, put them back on the grill to get hot and bubbly, and you’re done. At a party, bring your oysters to the grill and show your guests how it’s done so they can barbecue their own……

Maryland Oyster Stew
This delicate oyster soup recipe sets the tone for celebration at any meal. We made this stew healthier by primarily using low-fat milk and increasing the amount of vegetables. Don’t worry about shucking the oysters–most supermarket seafood departments carry shucked oysters. Serve with crusty bread to sop up all the delicious bits at the bottom of the bowl……

Oysters Rockefeller
Invented at Antoine’s in New Orleans in 1889, oysters Rockefeller was named for John D. Rockefeller, one of the richest Americans at the time, for its rich sauce. Antoine’s has kept the original recipe secret, but basically it includes a cream sauce with spinach and other greens, flavored with Pernod or anisette. This version omits the cream sauce but is still full of flavor……

*Click the link below to get all the Healthy Oyster Recipes
https://www.eatingwell.com/recipes/19179/ingredients/fish-seafood/shellfish/oysters/

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