Diabetic Living Magazine Recipes

March 16, 2019 at 5:01 AM | Posted in Diabetic Living On Line, Eating Well | Leave a comment
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From the EatingWell website and Magazine along with Diabetic Living Magazine its Diabetic Living Magazine Recipes. Delicious and Diabetic Friendly Recipes like; Mole-Style Pork and Tamale Pie, Sweet Chili and Pistachio Mahi Mahi, and Southwestern Steak Pizza. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Living Magazine Recipes
Find healthy, diabetic-friendly recipes from Diabetic Living Magazine.

Mole-Style Pork and Tamale Pie
Loaded with pork, zucchini, peppers, and onions, this one-skillet tamale pie has a delicious cornmeal topping. Serve it in wedges directly from the skillet family-style or prepare it in individual ramekins for a more personalized presentation……….

Sweet Chili and Pistachio Mahi Mahi
Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes………..

Southwestern Steak Pizza
Flank steak, black beans, and cilantro bring a Southwestern flair to these individual pizzas……..

* Click the link below to get all the Diabetic Living Magazine Recipes
http://www.eatingwell.com/recipes/22876/health-condition/diabetic/diabetic-living/

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Healthy Bison Recipes

January 30, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bison Recipes. Delicious and Healthy Bison Recipes like; Spicy Meatloaf with Collards, Smoky Buffalo Burger, and Mexican Bison Stew. Find these recipes and more all at the EatingWell website. Also you can subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. Each issue is packed with great recipes and ideas! So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and bison in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches……..

Smoky Buffalo Burger
Here we flavor sweet, beefy buffalo (bison) with smoked cheese and smoky barbecue sauce. Instead of being melted on top, cheese is used here to season the meat—adding moisture and smoky flavor inside the burger. Wild rice bulks up the serving size (and adds vitamins and minerals), while keeping it lean. Plus the flavor and chewy texture are a wonderful complement to the meat. If you can’t find buffalo in your store, substitute 90%-lean ground beef…………

Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas………..

* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Healthy Pot Roast Recipes

December 22, 2018 at 6:01 AM | Posted in Eating Well | 3 Comments
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From the EatingWell website and Magazine its Healthy Pot Roast Recipes. It’s Comfort Food time with these Healthy Pot Roast Recipes. With recipes like; Mushroom and Thyme Roasted Beef Tenderloin, Fork-Tender Pot Roast, and Wine-Braised Beef Brisket. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Pot Roast Recipes
Find healthy, delicious beef stew recipes, from the food and nutrition experts at EatingWell.

Mushroom and Thyme Roasted Beef Tenderloin
The beef tenderloin in this main dish recipe really benefits from a long soak in the mushroom- and thyme-flavored marinade. Roasted in the oven alongside onions, carrots, and more mushrooms, this meal is a definite crowd-pleaser…………

Fork-Tender Pot Roast
For a meal that’s ready when you get home after a long day, try this flavorful and hearty pot roast……………..

Wine-Braised Beef Brisket
Got the weeknight “what’s-for-dinner” blues? You’ll sing another tune when you come home to a slow-cooked, tender beef brisket with a wine-enhanced sauce. Served with mashed potatoes, this is comfort food at its finest…………

* Click the link below to get all the Healthy Pot Roast Recipes
http://www.eatingwell.com/recipes/22801/ingredients/meat-poultry/beef/main-dish/pot-roast/

It’s Chili, Chowder, or Stew Saturday – Sweet Potato Stew

December 8, 2018 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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For this week’s It’s Chili, Chowder, or Stew Saturday recipe its, Sweet Potato Stew. Sweet Potatoes along with Onions, Celery, and Bacon all combine to make this Stew Recipe! It’s from the Diabetes Self Management website. The Diabetes Self Management website has a huge selection of Diabetic Friendly recipes along with Diabetes Management tips, News, and more so check it out today! Enjoy and Eat Healthy in 2018! https://www.diabetesselfmanagement.com/

Sweet Potato Stew

Ingredients
1 cup chopped onion
1 cup chopped celery
1 cup grated peeled sweet potato
1 cup reduced-sodium vegetable broth or water
2 slices bacon, crisp-cooked and crumbled
1 cup fat-free half-and-half
Black pepper
1/4 cup minced fresh parsley

Directions
1 – Place onion, celery, sweet potato, broth, and bacon in slow cooker. Cover; cook on LOW 6 hours or until vegetables are tender.

2 – Increase heat to HIGH. Stir in half-and-half. Add water, if needed, to reach desired consistency. Cook, uncovered, 30 minutes on HIGH or until heated through.

3 – Season to taste with pepper. Stir in parsley.

Yield: 4 servings. Serving size: 1 1/2 cups stew.

Nutrition Facts Per Serving:
Calories: 112 calories, Carbohydrates: 18 g, Protein: 5 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 13 mg, Sodium: 280 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/sweet-potato-stew/

Kitchen Hint of the Day!

August 26, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Less fat for your soups, stews……….

Refrigerate soups, stews and gravy. Skim the fat off the surface before serving. Plus by letting your soup or stew sit in the fridge overnight it will taste even better the next day!

Healthy Beef Stew Recipes

August 25, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Beef Stew Recipes. Delicious and Healthy Beef Stew Recipes like; Low-Carb Beef Stew, Beef-Mushroom Stew, and Slow-Cooker Beef Stew. Find these great recipes and more all at the EatingWell website. Also while at the site you can subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Beef Stew Recipes
Find healthy, delicious beef stew recipes, from the food and nutrition experts at EatingWell

Low-Carb Beef Stew
Turnips lend an earthy flavor and a texture that is similar to potatoes—but with fewer carbs—to this rich and flavorful beef stew…………..

Beef-Mushroom Stew
The sweet-tart combination of vinegar and molasses brings out the flavor of the beef in this slow cooker stew recipe……………

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth—this could be the best and easiest beef stew you’ve ever made…………

* Click the link below to get all the Healthy Beef Stew Recipes
http://www.eatingwell.com/recipes/22763/ingredients/meat-poultry/beef/main-dish/beef-stew/

Kitchen Hint of the Day!

June 9, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Thicken the stew……………

An easy method of thickening stews, soups, or creamed vegetables is to add a small amount of quick-cooking oats, a grated potato,or some instant potatoes. Never add flour directly, as it will clump. However, you can mix the flour with melted butter and add that mixture to your dish.

Kitchen Hint of the Day!

June 8, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Stew……………..

The perfect leftover meal, stews are usually best prepared a day in advance to allow the flavors to blend. This works great for when making chili also.

Healthy Onion Recipes

May 27, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Onion Recipes. Delicious and Healthy Onion Recipes like; Chicken and Sweet Potato Grill Packets with Peppers and Onions, Jambalaya Sausage Kebabs, and Slow-Cooker Beef Stew. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Onion Recipes
Find healthy, delicious onion recipes including baked onion, onion rings and red onion recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken and Sweet Potato Grill Packets with Peppers and Onions
Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner…………..

Jambalaya Sausage Kebabs
The classic flavors of jambalaya come together in these easy-peasy smoked sausage kebabs. Celery is one of the classic flavors in traditional jambalaya, so we included a pinch of celery seed in the marinade…………..

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth—this could be the best and easiest beef stew you’ve ever made………….

* Click the link below to get all the Healthy Onion Recipes
http://www.eatingwell.com/recipes/19309/ingredients/vegetables/onions/

One of America’s Favorites – Burgoo

April 30, 2018 at 5:02 AM | Posted in One of America's Favorites | Leave a comment
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Kentucky burgoo served with mashed potatoes

Burgoo is a spicy stew, similar to Irish or Mulligan stew, often served with cornbread or corn muffins. It is often prepared communally as a social gathering. It is popular as the basis for civic fund-raisers in the American Midwest and South.

Traditional burgoo was made using whatever meats and vegetables were available—typically, venison, squirrel, opossum, raccoon or game birds, and was often associated with autumn and the harvest season. Today, local barbecue restaurants use a specific meat in their recipes, usually pork, chicken, or mutton, which, along with the spices used, creates a flavor unique to each restaurant.

A typical burgoo is a combination of meats: pork, chicken, mutton or beef, often hickory-smoked, but other meats are seen occasionally; and vegetables, such as lima beans, corn, okra, tomatoes, cabbage and potatoes. Typically, since burgoo is a slow-cooked dish, the starch from the added vegetables results in thickening of the stew. However, a thickening agent, such as cornmeal, ground beans, whole wheat, or potato starch can be used when cooked in a non-traditional way. In addition, soup bones can be added for taste and thickening.

The ingredients are combined in order of cooking time required, with meat first, vegetables next, and thickening agents as necessary. A good burgoo is said to be able to have a spoon stand up in it. Cider vinegar, hot sauce, Worcestershire sauce, or chili powder are common condiments.

Cooking burgoo in Kentucky often serves as a communal effort and social event, in which each attendee brings one or more ingredients. In Kentucky and surrounding states such as Indiana, burgoo is often used for fund-raising for schools. This kind of event has been claimed to have been invented by the family of Ollie Beard, a former Major League Baseball player.

In Brighton, Illinois, a local traditional burgoo is prepared and served annually at the village’s summer festival, the Betsy Ann Picnic. Franklin, Illinois self identifies as the Burgoo Capital of the World;[citation needed] they have an annual burgoo cookout over July 3 and July 4. Burgoo events are also held in Cass County, Illinois in the towns of Chandlerville and Arenzville. Arenzville claims to be the home of the world’s best burgoo.

Several cities have claimed to be the burgoo capital of the world such as Franklin, Illinois, Lawrenceburg, Kentucky, and Owensboro, Kentucky.

 

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