Kitchen Hint of the Week!

November 30, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Healthy way to thicken stews, soups………………..

Use pureed, cooked vegetables such as potatoes to thicken stews, soups and gravies. These add flavor, nutrients, and texture.

Healthy Bacon Recipes

October 27, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bacon Recipes. Bacon makes anything better and these Delicious and Healthy Bacon Recipes prove it1 Find recipes like Waffle with Bacon, Fried Egg and Chives, Corn Chowder with Bacon, and Pineapple, Bacon and Kale Pizza. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Bacon Recipes
Find healthy, delicious bacon recipes including bacon and brussels sprouts. Healthier recipes, from the food and nutrition experts at EatingWell.

Waffle with Bacon, Fried Egg and Chives
Want a breakfast that’s warm, filling and flavorful, but only have a few minutes? We’ve got you covered. Frozen waffles make a great breakfast option when you’re crunched for time. Just toast a waffle and top it with bacon, a fried egg and chives (or any other herbs you have on hand) for a tasty breakfast that combines whole grains, healthy fat and protein to fuel your morning………………..

Corn Chowder with Bacon
Pureeing some of the corn-and-potato mixture in a blender gives this soup rich creaminess without much cream. Red bell pepper imparts a beautiful golden hue to the chowder (and is a great source of vitamin C). For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way………………….

Pineapple, Bacon and Kale Pizza
This homemade Hawaiian pizza can be on the table in just 20 minutes and thanks to the bonus addition of kale—has more fiber, calcium, and vitamin K than takeout………….

* Click the link below to get all the Healthy Bacon Recipes
http://www.eatingwell.com/recipes/19270/ingredients/meat-poultry/pork/bacon/

Kitchen Hint of the Week!

October 19, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Gingerbread added to Stews……………………………

* Thank you to Anne T. for passing this one along!

I have never heard or even thought about adding this to meat dishes! Add gingerbread cookies to meat dishes. – Believe it or not, adding crumbled gingerbread or gingersnap cookies to slow cooker meat dishes like beef stew, pot roast and sauerbraten is a secret ingredient that chefs use. The gingersnaps flavor the sauce and give the pan juices this amazing texture.

Kitchen Hint of the Day

October 5, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Stew Vegetables……………….

When you’re picking vegetables for your stew, think hearty. Root vegetables like potatoes, turnips and rutabaga are all good options; they can take the prolonged cooking and still hold their shape.

Mushrooms also hold up well. More tender vegetables like snow peas, spinach, and other leafy greens can certainly have their place in the slow cooker, but you may want to add them later on; they can disintegrate if they spend too much time cooking.

Diabetic Living Magazine Recipes

March 16, 2019 at 5:01 AM | Posted in Diabetic Living On Line, Eating Well | Leave a comment
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From the EatingWell website and Magazine along with Diabetic Living Magazine its Diabetic Living Magazine Recipes. Delicious and Diabetic Friendly Recipes like; Mole-Style Pork and Tamale Pie, Sweet Chili and Pistachio Mahi Mahi, and Southwestern Steak Pizza. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Living Magazine Recipes
Find healthy, diabetic-friendly recipes from Diabetic Living Magazine.

Mole-Style Pork and Tamale Pie
Loaded with pork, zucchini, peppers, and onions, this one-skillet tamale pie has a delicious cornmeal topping. Serve it in wedges directly from the skillet family-style or prepare it in individual ramekins for a more personalized presentation……….

Sweet Chili and Pistachio Mahi Mahi
Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes………..

Southwestern Steak Pizza
Flank steak, black beans, and cilantro bring a Southwestern flair to these individual pizzas……..

* Click the link below to get all the Diabetic Living Magazine Recipes
http://www.eatingwell.com/recipes/22876/health-condition/diabetic/diabetic-living/

Healthy Bison Recipes

January 30, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bison Recipes. Delicious and Healthy Bison Recipes like; Spicy Meatloaf with Collards, Smoky Buffalo Burger, and Mexican Bison Stew. Find these recipes and more all at the EatingWell website. Also you can subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. Each issue is packed with great recipes and ideas! So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and bison in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches……..

Smoky Buffalo Burger
Here we flavor sweet, beefy buffalo (bison) with smoked cheese and smoky barbecue sauce. Instead of being melted on top, cheese is used here to season the meat—adding moisture and smoky flavor inside the burger. Wild rice bulks up the serving size (and adds vitamins and minerals), while keeping it lean. Plus the flavor and chewy texture are a wonderful complement to the meat. If you can’t find buffalo in your store, substitute 90%-lean ground beef…………

Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas………..

* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Healthy Pot Roast Recipes

December 22, 2018 at 6:01 AM | Posted in Eating Well | 3 Comments
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From the EatingWell website and Magazine its Healthy Pot Roast Recipes. It’s Comfort Food time with these Healthy Pot Roast Recipes. With recipes like; Mushroom and Thyme Roasted Beef Tenderloin, Fork-Tender Pot Roast, and Wine-Braised Beef Brisket. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Pot Roast Recipes
Find healthy, delicious beef stew recipes, from the food and nutrition experts at EatingWell.

Mushroom and Thyme Roasted Beef Tenderloin
The beef tenderloin in this main dish recipe really benefits from a long soak in the mushroom- and thyme-flavored marinade. Roasted in the oven alongside onions, carrots, and more mushrooms, this meal is a definite crowd-pleaser…………

Fork-Tender Pot Roast
For a meal that’s ready when you get home after a long day, try this flavorful and hearty pot roast……………..

Wine-Braised Beef Brisket
Got the weeknight “what’s-for-dinner” blues? You’ll sing another tune when you come home to a slow-cooked, tender beef brisket with a wine-enhanced sauce. Served with mashed potatoes, this is comfort food at its finest…………

* Click the link below to get all the Healthy Pot Roast Recipes
http://www.eatingwell.com/recipes/22801/ingredients/meat-poultry/beef/main-dish/pot-roast/

It’s Chili, Chowder, or Stew Saturday – Sweet Potato Stew

December 8, 2018 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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For this week’s It’s Chili, Chowder, or Stew Saturday recipe its, Sweet Potato Stew. Sweet Potatoes along with Onions, Celery, and Bacon all combine to make this Stew Recipe! It’s from the Diabetes Self Management website. The Diabetes Self Management website has a huge selection of Diabetic Friendly recipes along with Diabetes Management tips, News, and more so check it out today! Enjoy and Eat Healthy in 2018! https://www.diabetesselfmanagement.com/

Sweet Potato Stew

Ingredients
1 cup chopped onion
1 cup chopped celery
1 cup grated peeled sweet potato
1 cup reduced-sodium vegetable broth or water
2 slices bacon, crisp-cooked and crumbled
1 cup fat-free half-and-half
Black pepper
1/4 cup minced fresh parsley

Directions
1 – Place onion, celery, sweet potato, broth, and bacon in slow cooker. Cover; cook on LOW 6 hours or until vegetables are tender.

2 – Increase heat to HIGH. Stir in half-and-half. Add water, if needed, to reach desired consistency. Cook, uncovered, 30 minutes on HIGH or until heated through.

3 – Season to taste with pepper. Stir in parsley.

Yield: 4 servings. Serving size: 1 1/2 cups stew.

Nutrition Facts Per Serving:
Calories: 112 calories, Carbohydrates: 18 g, Protein: 5 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 13 mg, Sodium: 280 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/sweet-potato-stew/

Kitchen Hint of the Day!

August 26, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Less fat for your soups, stews……….

Refrigerate soups, stews and gravy. Skim the fat off the surface before serving. Plus by letting your soup or stew sit in the fridge overnight it will taste even better the next day!

Healthy Beef Stew Recipes

August 25, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Beef Stew Recipes. Delicious and Healthy Beef Stew Recipes like; Low-Carb Beef Stew, Beef-Mushroom Stew, and Slow-Cooker Beef Stew. Find these great recipes and more all at the EatingWell website. Also while at the site you can subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Beef Stew Recipes
Find healthy, delicious beef stew recipes, from the food and nutrition experts at EatingWell

Low-Carb Beef Stew
Turnips lend an earthy flavor and a texture that is similar to potatoes—but with fewer carbs—to this rich and flavorful beef stew…………..

Beef-Mushroom Stew
The sweet-tart combination of vinegar and molasses brings out the flavor of the beef in this slow cooker stew recipe……………

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth—this could be the best and easiest beef stew you’ve ever made…………

* Click the link below to get all the Healthy Beef Stew Recipes
http://www.eatingwell.com/recipes/22763/ingredients/meat-poultry/beef/main-dish/beef-stew/

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