Jennie – O Turkey Recipe of the Week – Turkey Enchilada Lasagna

August 26, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Enchilada Lasagna. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Tomato Paste, Can of Pinto Beans, Can of Diced Tomatoes and Green Chilies, Mild Enchilada Sauce, Kosher Salt, Corn Tortillas, Shredded Mexican 4-Cheese Blend, and Garnish. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Enchilada Lasagna
Spice up your normal lasagna with this quick Turkey Enchilada Lasagna recipe. It will quickly become a family favorite with prep time under 10 minutes and 29g of protein in every serving!

Total Time – 1 Hour 5 Minutes
Serving Size – 6 Servings

Ingredients
1 – (1-pound) package JENNIE-O® Lean Ground Turkey

2 – tablespoons tomato paste

1 – (15-ounce) can pinto beans, rinsed and drained

1 – (15-ounce) diced tomatoes and green chilies

2 – (15-ounce) cans mild enchilada sauce, divided

½ – teaspoon kosher salt

9 – corn tortillas

1 ½ – cups shredded Mexican 4-cheese blend

garnish: chopped fresh cilantro leaves, sliced fresh jalapeños, sliced ripened olives, sour cream

 

Directions

1) Add ground turkey to a nonstick cooking sprayed hot skillet over medium-high heat. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

2) Stir in tomato paste and cook 1 minute.

3) Add beans, tomatoes, 1 can enchilada sauce and salt.

4) Heat oven to broil and place rack 5 inches under broiler.

5) Place tortillas on baking rack and broil 3 to 5 minutes or until slightly charred on each side.

6) Place 3 corn tortillas in bottom of 13 x 9-inch baking dish.

7) Spoon half turkey mixture over tortillas. Repeat layers ending with tortillas. Pour remaining enchilada sauce over tortillas.

8) Cover and bake 30 minutes or until bubbly. Remove foil, sprinkle with cheese, and bake 15 minutes more or until cheese is melted.

9) Garnish, if desired.

 

Nutrition
Calories – 440

Protein – 29g

Carbohydrates – 40g

Fiber – 7g

Sugars – 8g

Fat – 17g

Cholesterol – 85mg

Sodium – 940mg

Saturated Fat – 7g
https://www.jennieo.com/recipes/turkey-enchilada-lasagna/

Grilled Zucchini with Garlic Dip

July 15, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a Delicious and Healthy Side Dish from the Jennie – O Turkey Website, Grilled Zucchini with Garlic Dip. To make this Side Dish you’ll be needing Fat Free Sour Cream, Fat Free Mayonnaise, Dill, Minced Fresh Garlic, Zucchini, Olive Oil, Kosher Salt, Fresh Ground Pepper, and Whole Lemons. There’s 120 calories and 10 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Grilled Zucchini with Garlic Dip
This recipe won’t hurt your calorie budget— it’s 120 calories and prepared in only 20 minutes! Try Grilled Zucchini with Garlic Dip as a more nutritious alternative to breadsticks!

Total Time – 1 Hour
Serving Size – 8 Servings

Ingredients
1/2 – cup fat-free sour cream
1/2 – cup fat-free mayonnaise
2 – tablespoons chopped dill
3 – tablespoons minced fresh garlic
6 – medium whole zucchini
1/4 – cup olive oil
1 – teaspoon kosher salt
1 – teaspoon freshly ground black pepper
3 – whole lemons, zested

Directions
1) In small bowl, add sour cream, mayonnaise, dill and garlic.
2) Mix to combine. Refrigerate until ready to serve.
3) Tip: Let sit in the refrigerator a couple hours before serving so the garlic flavor really comes out.
4) Cut the tops and bottoms of zucchini and slice into quarters, lengthwise. Place in a plastic bag.
5) Drizzle in olive oil, salt, pepper, and 1 tablespoon lemon zest and the juice of two lemons.
6) Seal bag and move them around so zucchini is coated. Set aside 15 to 20 minutes to marinate.
7) Heat grill to medium-low heat. Grill zucchini on all sides until tender. Remove zucchini to a plate as it gets done.
8) Sprinkle grilled zucchini with kosher salt and lemon zest, if desired.
9) Serve zucchini with garlic dip.

Nutrition
Calories – 120
Protein – 3g
Carbohydrates – 13g
Fiber – 3g
Sugars – 6g
Fat – 8g
Cholesterol – 5mg
Sodium – 400mg
Saturated Fat – 1g
https://www.jennieo.com/recipes/grilled-zucchini-with-garlic-dip/

Jennie – O Turkey Recipe of the Week – Turkey Kielbasa Hoagies

June 10, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Kielbasa Hoagies. To make this week’s recipe you’ll be needing are JENNIE-O® Hardwood Smoked Turkey Kielbasa, Shredded Cole Slaw Mix, Mayonnaise, Light Sour Cream, Cider Vinegar, Sugar, Kosher Salt, Hoagie Rolls, and French Fried Onions. There’s 380 calories and 39 net Carbs. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Kielbasa Hoagies
Satisfy major cravings with this seriously easy, seriously flavorful hoagie. These Turkey Kielbasa Hoagies start with turkey kielbasa loaded with pepper, paprika and garlic, and layers on fresh coleslaw and crispy fried onions.

Total Time – 30 Minutes
Serving Size – 4 Servings

Ingredients
1 – (14-ounce) package JENNIE-O® Hardwood Smoked Turkey Kielbasa

1 – (16-ounce) package shredded coleslaw mix

1/4 – cup mayonnaise

2 – tablespoons light sour cream

2 – tablespoons cider vinegar

2 – teaspoons sugar

1/2 – teaspoon kosher salt

4 – hoagie rolls, toasted

1 – cup French fried onions

Directions
1) Prepare grill for medium heat. Pierce sausage with a fork and grill 15 minutes, turning occasionally until slightly charred and heated through.

2) In large bowl, combine coleslaw, mayonnaise, sour cream, vinegar, sugar and salt, if desired until well blended.

3) Place sausage in hoagie rolls. Top with coleslaw mixture, and fried onions.

Nutrition
Calories – 380
Protein – 18g
Carbohydrates – 44g
Fiber – 5g
Sugars – 8g
Fat – 15g
Cholesterol – 70mg
Sodium – 970mg
Saturated Fat – 4g
https://www.jennieo.com/recipes/turkey-kielbasa-hoagies/

Diabetic Side Dish of the Week – Grilled Broccoli Rabe

April 17, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Grilled Broccoli Rabe. Easy to prepare and all you’ll need is the Broccoli Rabe along with Extra Virgin Olive Oil, Kosher Salt, and Crushed Red Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Grilled Broccoli Rabe
This quick and easy broccoli rabe recipe is packed with nutrition — and flavor! Sometimes, you don’t have the time to cook fresh vegetables but luckily our grilled broccoli rabe is an easy alternative.

Ingredients
1 bunch broccoli rabe, tough lower stems removed
Extra virgin olive oil
Kosher salt
Pinch of crushed red pepper

Directions
Yield: 4 servings.
Serving size: 1/4 of recipe.

1 – Immerse the rabe in a large bowl of tap water and let it hang out for 10 to 15 minutes.

2 – Preheat the grill to medium.

3 – Drain the rabe but DO NOT shake off the excess water. Toss the rabe with olive oil and salt and lay it on the grill in an even layer.

4 – Cook the rabe for 3 to 4 minutes per side, turning as needed so all sides grill. The rabe should start to soften and char. If it starts to char too quickly, spray or shake a few drops of water on it.

5 – When the rabe is tender, remove it from the grill, drizzle with a bit more olive oil, and add a sprinkey-dink of salt and crushed red pepper. Serve hot or at room temp.

Nutrition Facts Per Serving:
Calories: 59 calories, Carbohydrates: 3 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 274 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/grilled-broccoli-rabe/

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Appetizer of the Week – Fresh Herb Bean Spread

February 26, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is a Fresh Herb Bean Spread. To make this week’s recipe you’ll be needing Garlic Cloves, Lime Juice, Olive Oil, Basil, Thyme, Kosher Salt, and Ground Black Pepper. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Fresh Herb Bean Spread
Fresh spices and lime juice add a flavorful twist to this 10-minute dip every guest will rave about. Serve chilled with breadsticks, flatbread, crostini, or fresh vegetables.

Recipe Ingredients:
3 cloves garlic
2 (15.8-ounce) cans BUSH’S® BEST Great Northern Beans, rinsed and drained
3 tablespoons lime juice
2 tablespoons olive oil
2 tablespoons fresh basil, coarsely chopped
1 tablespoon fresh thyme
1 teaspoon kosher salt
1/2 teaspoon ground black pepper

Cooking Directions:
1 – With motor running, drop garlic cloves into food processor. Add beans, lime juice and olive oil, and purée until smooth. Add basil, thyme, salt and pepper, and pulse until incorporated and herbs are coarsely chopped.
Makes 8 servings.
https://www.cooksrecipes.com/appetizer/fresh_herb_bean_spread_recipe.html

Appetizer of the Week – BAKED BEEF EMPANADAS

February 5, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is BAKED BEEF EMPANADAS. These are made using Laura’s 92% Lean Ground Beef, Onion, Cajun Seasoning, Kosher Salt, Ground Black Pepper, canned Low salt Yellow Corn, Salsa, Tomato Paste, Wonton Wrappers, Cooking Spray, Salsa, and Reduced Light Sour Cream. These are 85 calories and 9 carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

BAKED BEEF EMPANADAS
Recipe for Baked Beef Empanadas from our Appetizer recipe section.

Ingredients
1/2 pound Laura’s 92% Lean Ground Beef or 96% Lean Ground Round
1/4 cup finely chopped onion
1/4 teaspoon Cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 cup canned low-salt yellow corn, drained
1/3 cup salsa
1 tablespoon tomato paste
20 wonton wrappers
Cooking spray
Salsa, low-fat sour cream (optional)

Directions
1 -Preheat oven to 400F.
2 – Cook ground beef, onion and next 3 ingredients in a large nonstick skillet 5 minutes or until beef is browned; drain. Add corn and next 2 ingredients and cook until heated through. Remove and let cool.
3 – Working with one wonton wrapper at a time, spoon 1 tablespoon beef mixture into center of each wrapper. Bring 2 opposite corners together and pinch the points to seal, forming a triangle. Place wrappers on a wire rack and repeat procedure with remaining wrappers and beef mixture.
4 – Place empanadas on lightly greased baking sheets and coat lightly with cooking spray. Bake 4 to 6 minutes on each side, turning once or until golden. Serve with salsa and sour cream, if desired.

Recipe Yield: Yield: Makes 20 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 85
Fat: 1.5 grams
Saturated Fat: .68 grams
Fiber: .62 grams
Sodium: 157 milligrams
Cholesterol: 10 milligrams
Protein: 5 grams
Carbohydrates: 9 grams
https://diabeticgourmet.com/diabetic-recipes/baked-beef-empanadas

Wild Idea Buffalo Recipe of the Week – BUFFALO CONFIT

December 22, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a BUFFALO CONFIT. To make this week’s recipe you’ll be needing Wild Idea Buffalo French Shank, Garlic, fresh Thyme, fresh sprigs of Rosemary, Bay Leaves, White Wine, Kosher Salt, Onion, and 1 pound of Buffalo Fat (rendered). Included is the recipe for the Buffalo Confit and the Cracklings. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

BUFFALO CONFIT
Confit means “cooked in fat”. I brine the meat first (do this with duck too), before adding the fat. The results of this recipe will give you tender, rich meat, but is balanced nicely with the bright acidity of the fresh herbs. Wonderful for a show-stopping, center of the table event, or shred and use in appetizers or tacos. It’s sooo good!

Ingredients:

1 – Wild Idea Buffalo French Shank
2 – heads of garlic, peeled and smashed
10 – fresh sprigs of thyme
10 – fresh sprigs of rosemary
8 – bay leaves
2 – bottles + white wine
½ – cup kosher salt
1 – onion, chopped
1 – pound buffalo fat, rendered (about two cups of fat) duck fat could be used as a substitute

Preparations:

1. Place the shank, half the garlic, thyme, rosemary & bay leaves, salt and enough wine to to immerse shank in a zip lock bag. Smush the bag to mix the ingredients and seal. Place the bag in a bowl in case of a leak, refrigerate and marinate for 36 hours.

2. To render the buffalo fat, chop up first in smaller pieces. Place in a deep pan over medium low heat and cover. Stir occasionally, but carefully as the fat will sputter.

3. Pour about 1/4 cup of rendered fat in the bottom of a Dutch oven, over medium high heat. Add the other half of the garlic cloves and the chopped onion. Sauté for about 10 minutes stirring occasionally.

4. Remove the shank from the marinade and place in the pot. Add remaining fresh herbs and pour in the marinade. Add more wine, enough to immerse the shank and bring the wine to full heat.

5. Tip shank on its side, with bone side closest to the top. Pour the hot rendered fat over the top. Cover and place in a 250° degree preheated oven. Cook for 5 to 6 hours, or until the meat is pull apart tender.

6. Transfer the shank to a shallow bowl and pour some of the liquid over the top and cover. *Optional: The bone of the shank will be very loose. Remove from the meat, brush with a little oil and place under the broiler to brown, about 5 minutes. This step makes for a prettier presentation, as the bone will be white otherwise.

7. Remove the other solids from the pot and place in a bowl, pick out the herbs. Place the wine/broth back on the stove top and bring to a boil.

8. Place the meat on a platter and return the bone to the meat. Pour about a half cup of the hot wine/broth over the top. Pass with more of the hot wine broth. Surround the shank with roasted vegetables. I used, purple potatoes, purple carrots and Brussels sprouts.

9. Reheat the onions and the garlic in the microwave and serve alongside.

Note: Carve the meat or pull apart while it is hot. The meat will firm up as it cools. Store leftover meat in the wine/broth and reheat in it as well.

Cracklings:
The fat pieces left after rendering, make Cracklings, a great crunchy little snack for people or pets! For people toss with a little salt and fresh herbs. Or, break into tiny pieces and sprinkle on salads.

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/buffalo-confit

 

Make-Ahead Mashed Sweet Potatoes

December 10, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for Make-Ahead Mashed Sweet Potatoes. It’s from the Jennie – O website, they have many Side Dishes and Dessert Recipes on their website along with all the Turkey Recipes. To make this recipe you’ll be needing Sweet Potatoes, Butter, Sugar, Maple Syrup, Cinnamon, Nutmeg, Kosher Salt, and Vanilla Extract. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Make-Ahead Mashed Sweet Potatoes
Make-Ahead Mashed Sweet Potatoes are a classic holiday side that can be prepared up to two days prior to your holiday meal. Six servings of sweet potatoes, mashed and baked with cinnamon, nutmeg, vanilla and maple syrup.

Total Time – 2 Hours
Serving Size – 6 Servings

Ingredients
3 – pounds sweet potato
2 – tablespoons butter
1/3 – cup sugar
1/4 – cup maple syrup
1/2 – teaspoon cinnamon
1/4 – teaspoon nutmeg
1 – teaspoon kosher salt
1 – teaspoon vanilla extract

Directions
1) Heat oven to 400°F.
2) Place sweet potatoes on baking sheet.
3) Bake 55 minutes or until tender.
4) Let stand 5 minutes; scoop pulp into large bowl.
5) Mash with potato masher or process through a ricer until smooth.
6) Stir butter, sugar, maple syrup, cinnamon, nutmeg, salt and vanilla into sweet potatoes.
7) Place in lightly greased, 2-quart baking dish.
8) Bake 30 minutes or until bubbly.
9) Bake and mash these potatoes up to two-days prior to Thanksgiving.)
10) Then, day-of, simply stir in seasonings and bake for 30 minutes or until bubbly.

Nutrition
Calories – 300
Protein – 5g
Carbohydrates – 67g
Fiber – 8g
Sugars – 34g
Fat – 3g
Cholesterol – 5mg
Sodium – 430mg
Saturated Fat – 1.5g
https://www.jennieo.com/recipes/make-ahead-mashed-sweet-potatoes/

“Meatless Monday Recipe of the Week – Moroccan Spiced Millet

October 18, 2021 at 6:01 AM | Posted in Uncategorized | Leave a comment
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This week’s “Meatless Monday Recipe of the Week is a Moroccan Spiced Millet. To make this week’s recipe you’ll be needing Olive Oil, Green Chard, Kosher Salt, Minced Garlic, Roma Tomatoes, Millet, California Ripe Olives, Cashews, Orange Zest, Ground Cinnamon, and Cayenne Pepper. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Moroccan Spiced Millet
Recipe courtesy of California Ripe Olives.

Recipe Ingredients:
1 teaspoon olive oil
2 quarts (4 ounces) coarsely chopped green chard
1 teaspoon kosher salt
1 tablespoon minced garlic
6 ounces Roma tomatoes, seeded and sliced lengthwise into 1/4-inch strips
2 1/2 cups warm cooked millet
1 cup California Ripe Olives, wedged
1/3 cup coarsely chopped toasted cashews
2 teaspoons orange zest
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper

Cooking Directions:
1 – Heat oil in a medium sized sauté pan over medium high heat. Add chard and sauté until wilted and tender for 3 to 4 minutes, stirring occasionally. Season with salt, stir in garlic and tomatoes and cook for 1 more minute. Set aside and keep warm.
2 – In a large mixing bowl combine cooked millet, California Ripe Olives and cashews. Season with orange zest, cinnamon and cayenne.
3 – Spoon chard mixture onto serving plate. Top with millet and serve immediately.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 316; Total Fat: 12g; Cholesterol: 0mg; Total Carbs: 46g; Fiber: 11g; Protein: 9g; Sodium: 903mg.
https://www.cooksrecipes.com/mless/moroccan_spiced_millet_recipe.html

Appetizer of the Week – DEVILED EGGS WITH BACON and BARBECUE

July 31, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is DEVILED EGGS WITH BACON and BARBECUE. To make this recipe you’ll be needing Hardboiled Eggs, Mayonnaise, BBQ Sauce, Smoked Paprika, Kosher Salt, Dijon Mustard, Chives, and JENNIE-O Turkey Bacon. The Deviled Eggs are 35 calories and 2 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

DEVILED EGGS WITH BACON and BARBECUE
Ingredients

12 hardboiled eggs, peeled
1/2 cup mayonnaise
2 tablespoons barbecue sauce
1/2 teaspoon smoked paprika
1/4 teaspoon kosher salt
1 teaspoon Dijon mustard
1 teaspoon chopped fresh chives
2 slices JENNIE-O Turkey Bacon, cooked and cut into 24 pieces
Garnish: chopped fresh chives, smoked paprika.

Directions

1 – Cut eggs in half lengthwise.
2 – Carefully remove yolks and place in medium bowl.
3 – Mash yolks with a fork.
4 – Stir in mayonnaise and barbecue sauce until smooth.
5 – Stir in paprika, salt, mustard and chives.
6 – Spoon mixture into egg white halves.
7 – Top with bacon pieces.
8 – Garnish with chives and paprika, if desired.
9 – Refrigerate until ready to serve.
NOTES:
Take a break from the ordinary with this bold, deviled egg appetizer. Barbecue sauce is mixed in and it’s topped with turkey bacon.

Recipe Yield: Makes 24 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 35
Fat: 2 grams
Saturated Fat: 0.5 grams
Sodium: 120 milligrams
Cholesterol: 80 milligrams
Protein: 3 grams
Carbohydrates: 2 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipes/deviled-eggs-with-bacon-and-barbecue

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