Healthy, Quick and Easy Side Dish Recipes

August 21, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy, Quick and Easy Side Dish Recipes. Find some Delicious, Healthy, Quick and Easy Side Dish Recipes with recipes including Marinated Cherry Tomato Salad, Chickpea and Potato Hash, and Lemon Herbed Orzo Pasta. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy, Quick and Easy Side Dish Recipes
Find healthy, quick and easy side dish recipes, from the food and nutrition experts at EatingWell.

Marinated Cherry Tomato Salad
In this easy cherry tomato salad, the fresh herbs and bright dressing highlight the natural sweetness of the summary tomatoes. Elevate the look of this easy salad by using multicolored tomatoes if you can find them……

Chickpea and Potato Hash
The eggs cook right on top of this chickpea and potato hash–cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt……

Lemon Herbed Orzo Pasta
This quick and easy lemony and herb pasta dish makes a delicious side. Try adding chicken or shrimp for a more complete meal……

* Click the link below to get all the Healthy, Quick and Easy Side Dish Recipes
https://www.eatingwell.com/recipes/19332/cooking-methods-styles/quick-easy/side-dish/

Healthy Nut and Seed Recipes

August 13, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Nut and Seed Recipes. Find some Delicious and Healthy Nut and Seed Recipes with recipes including Apple-Cinnamon Overnight Oats, Crispy Chickpea Grain Bowl with Lemon Vinaigrette, and Curried Sweet Potato and Peanut Soup. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Nut and Seed Recipes
Find healthy, delicious nut and seed recipes including almond, pecan and pistachio. Healthier recipes, from the food and nutrition experts at EatingWell.

Apple-Cinnamon Overnight Oats
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week……

Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner……

Curried Sweet Potato and Peanut Soup
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They’re also a great source of protein–1 ounce has 7 grams……

Click the link below to get all the Healthy Nut and Seed Recipes
https://www.eatingwell.com/recipes/18248/ingredients/nuts-seeds/

Diabetes-Friendly Appetizer Recipes

July 30, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Diabetes-Friendly Appetizer Recipes. Find some Delicious and Diabetes-Friendly Appetizer Recipes with recipes like Caprese Skewers, Mushroom Pate, and Tomato-Cheddar Cheese Toast. You can find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Diabetes-Friendly Appetizer Recipes
Find healthy, delicious diabetes-friendly appetizer recipes, from the food and nutrition experts at Eating Well.

Caprese Skewers
We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party……

Mushroom Pate
Serve this vegetarian pâté recipe as an appetizer with crackers and pickled onions or try it as a sandwich spread. Nutritional yeast, rich in vitamin B12, adds a cheesy flavor without any dairy. Look for the yellow yeast powder or flakes in natural-foods stores……

Tomato-Cheddar Cheese Toast
A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread……

* Click the link below to get all the Diabetes-Friendly Appetizer Recipes
https://www.eatingwell.com/recipes/23001/health-condition/diabetic/appetizers/

Healthy Curry Main Dish Recipes WEDNESDAY

July 27, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Curry Main Dish Recipes. Find some Delicious and Healthy Curry Main Dish Recipes with recipes including Chickpea and Potato Curry, Meal-Prep Curried Chicken and Chili-Lime Chicken, and Scrambled Egg Curry. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/     

Healthy Curry Main Dish Recipes

Find healthy, delicious curry recipes including chicken curry, beef curry, seafood curry, vegetarian curries, from the food and nutrition experts at EatingWell.

Chickpea and Potato Curry
This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up……

Meal-Prep Curried Chicken and Chili-Lime Chicken
Save time and maximize your efforts by mixing up two separate chicken marinades and cooking multiple recipes at once. This simple but flavorful meal-prep chicken dinner idea lets you cook ahead and not be bored with your choices by mid-week. Both recipes are roasted together on a baking sheet; a foil barrier keeps them separate. Make this base chicken recipe and use it to create the Meal-Prep Chili-Lime Chicken Bowls & Meal-Prep Curried Chicken Bowls (see associated recipes) for lunch or dinner this week……

Scrambled Egg Curry
This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Serve with a dollop of yogurt……

* Click the link belo0w to get all the Healthy Curry Main Dish Recipes
https://www.eatingwell.com/recipes/22797/main-dishes/curry/

“Meatless Monday” Recipe of the Week – Chickpea Burgers

July 11, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Chickpea Burgers. To make this week’s recipe you’ll be needing Chickpeas, Carrots, Herbed Croutons, Parsley, Onion, Egg Whites, Garlic, Grated Lemon Peel, Salt, Pepper Cooking Spray, Whole Grain Hamburger Buns, and Tomato Slices.The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chickpea Burgers
Chickpeas, lentils and other legumes are the ideal diabetes management trifecta: They lower blood sugar after meals, lower “bad” (LDL) cholesterol and increase “good” (HDL)

cholesterol. Work some into your meal plan with these tasty vegetarian burgers!

Ingredients
1 can (15 ounces) chickpeas, rinsed and drained
1/3 cup chopped carrots
1/3 cup herbed croutons
1/4 cup chopped fresh parsley
1/4 cup chopped onion
1 egg white
1 teaspoon minced garlic
1 teaspoon grated lemon peel
1/2 teaspoon black pepper
1/8 teaspoon salt (optional)
Nonstick cooking spray
4 whole-grain hamburger buns
Tomato slices, lettuce leaves and salsa (optional)

Directions
Yield: 4 servings
Serving size: 1 burger

1. Place chickpeas, carrots, croutons, parsley, onion, egg white, garlic, lemon peel, pepper and salt, if desired, in food processor; process until blended. Shape mixture into 4 patties.

2. Spray large nonstick skillet with cooking spray; heat over medium heat. Cook patties 4 to 5 minutes, or until bottoms are browned. Spray tops of patties with cooking spray; turn and cook 4 to 5 minutes, or until browned.

3. Serve burgers on buns with tomato, lettuce and salsa, if desired.

Nutrition Information:
Calories: 271 calories, Carbohydrates: 48 g, Protein: 11 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 272 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chickpea-burgers/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/recipes/main-dishes/chickpea-burgers/

Appetizer of the Week – Roasted Garlic Hummus

May 21, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Roasted Garlic Hummus. To make this week’s recipe you’ll be needing Roasted Garlic, Chickpeas, Parsley, Water, Lemon Juice Curry Powder, Sesame Oil, Hot Sauce, and Pita Bread Wedges. There’s 85 calories and 11 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Roasted Garlic Hummus
Hummus, a thick paste made from chickpeas and sesame seeds, is the perfect pairing for veggies, pita chips, deviled eggs, and more! Why go with store-bought when you can make your own homemade hummus? If you’re a garlic lover, this one’s for you!

Ingredients
2 tablespoons Roasted Garlic (recipe follows)
1 can (about 15 ounces) chickpeas, rinsed and drained
1/4 cup fresh parsley sprigs
2 tablespoons water
2 tablespoons lemon juice
1/2 teaspoon curry powder
1/8 teaspoon dark sesame oil
Dash hot pepper sauce (optional)
Pita bread wedges and fresh vegetables (optional)

Directions
Yield: 6 servings
Serving size: 1/4 cup hummus

1. Prepare Roasted Garlic: Cut off top third of 1 large garlic head (not the root end) to expose cloves; discard top. Place head of garlic, trimmed end up, on 10-inch square of foil. Rub garlic generously with olive oil and sprinkle with salt. Gather foil ends together and close tightly. Roast in preheated 350°F oven 45 minutes, or until cloves are golden and soft. When cool enough to handle, squeeze roasted garlic cloves from skins; discard skins.

2. Place chickpeas, parsley, 2 tablespoons Roasted Garlic, water, lemon juice, curry powder, sesame oil, and hot pepper sauce, if desired, in food processor or blender. Cover; process until smooth.

3. Serve with pita wedges and vegetables, if desired.

Nutrition Information:
Calories: 85 calories, Carbohydrates: 15 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 303 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/roasted-garlic-hummus/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

“Meatless Monday” Recipe of the Week – Vegetable-Topped Hummus

May 16, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Vegetable-Topped Hummus. To make this week’s recipe you’ll be needing Chickpeas, Tahini, Lemon Juice, Garlic Clove, Salt, Tomato, Green Onions, Parsley, and Assorted Crackers. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Vegetable-Topped Hummus
A conventional homemade hummus base topped with an assortment of chopped veggies makes for a winning combination! For a gluten-, dairy-, egg-, nut-, and soy-free snack, serve this dip with carrot and celery sticks, bell pepper strips, and cucumber slices. Fun for everyone!

Ingredients
1 can (about 15 ounces) chickpeas, rinsed and drained
2 tablespoons tahini
2 tablespoons lemon juice
1 clove garlic
3/4 teaspoon salt
1 tomato, finely chopped
2 green onions, finely chopped
2 tablespoons chopped fresh parsley
Pita bread or assorted crackers (optional)

Directions
Yield: 8 servings
Serving size: 6 tablespoons hummus

1 – Combine chickpeas, tahini, lemon juice, garlic, and salt in food processor or blender; process until smooth.

2 – Combine tomato, green onions, and parsley in small bowl; gently toss to combine.

3 – Spoon hummus into serving bowl; top with tomato mixture. Serve with pita bread or assorted crackers, if desired.

Note: For a gluten-free, dairy-free, egg-free, nut-free, soy-free snack, serve hummus with carrot and celery sticks, bell pepper strips, and cucumber slices.

Nutrition Information:
Calories: 75 calories, Carbohydrates: 9 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 369 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/vegetable-topped-hummus/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy, Quick and Easy Appetizer Recipes

January 22, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy, Quick and Easy Appetizer Recipes. Here’s some Delicious, Healthy, Quick and Easy Appetizer Recipes with recipes including Air-Fryer Crispy Chickpeas, Mediterranean Tuna Antipasto Salad, and Sriracha-Buffalo Cauliflower Bites. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy, Quick and Easy Appetizer Recipes
Find quick and easy appetizer recipes, from the food and nutrition experts at EatingWell.

Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying……

Mediterranean Tuna Antipasto Salad
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne……

Sriracha-Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing……

* Click the link below to get all the Healthy, Quick and Easy Appetizer Recipes
https://www.eatingwell.com/recipes/19327/cooking-methods-styles/quick-easy/appetizers/

Healthy Hummus Recipes

October 19, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Hummus Recipes. Find some Delicious and Healthy Hummus Recipes with recipes including Black Bean Hummus, Sweet Potato Hummus, and Double-Tahini Hummus. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Hummus Recipes
Find healthy, delicious hummus recipes, from the food and nutrition experts at EatingWell.

Black Bean Hummus
For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It’s just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers………..

Sweet Potato Hummus
Roasted sweet potato adds earthy sweetness to hummus and gives it an even creamier, smoother texture. Use pimentón, or Spanish smoked paprika, for a hint of fire-grilled flavor, or use sweet paprika for a more subtle spice……..

Double-Tahini Hummus
You’ll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you’ve ever had. Chilling the cooked chickpeas ensures that when they’re blended with the oil and cold tahini the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus…….

* Click the link below to get all the Healthy Hummus Recipes
https://www.eatingwell.com/recipes/18813/appetizer/dips-spreads/hummus/

“Meatless Monday” Recipe of the Week – OVEN-ROASTED FALAFEL  

October 11, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is an OVEN-ROASTED FALAFEL. Some of the ingredients you’ll be using are; Chickpeas, Onion, Garlic Cloves, Herbs, Spices, Pita Bread, more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021!  https://diabeticgourmet.com/

OVEN-ROASTED FALAFEL
Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food – serve small falafel balls with tzatziki for dipping. Recipe for Oven-Roasted Falafel from our Sandwiches recipe section.
Ingredients

1 (19-oz/540 mL) can chickpeas, rinsed and drained
1 small onion, chopped
2-4 garlic cloves, peeled
2 Tbsp chopped fresh parsley (30 mL)
2 Tbsp chopped fresh cilantro (30 mL)
1 tsp ground cumin (5 mL)
1/4 tsp salt (1 mL)
pinch dried chili flakes
1/4 cup whole wheat flour (plus extra, if needed) (60 mL)
1 tsp baking powder (5 mL)
canola oil for cooking
fresh pitas, tzatziki, chopped cucumber, tomatoes and red onion accompaniments

Directions

1 – Preheat oven to 425 F (220C).
2 – Place chickpeas, onion, garlic, parsley, cilantro, cumin, salt, and chili flakes in bowl of food processor and pulse until combined but still chunky.
3 – Add flour and baking powder and pulse until it turns into soft mixture that you can roll into balls without sticking to your hands. (Add another spoonful of flour if it seems too sticky.)
4 – Roll dough into meatball-sized balls and gently flatten each into little patty.
5 – Place patties on heavy-rimmed baking sheet, preferably one that’s dark in color. Brush each patty with canola oil, flip them over and brush other side.
6 – Roast for 15 minutes, then flip them over and roast for another 10 minutes, until crisp and golden on both sides.
7 – Serve warm, wrapped in pitas, with tzatziki, chopped cucumber, tomatoes and red onion.
NOTES:
Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food – serve small falafel balls with tzatziki for dipping.

Recipe Yield: Yield: 20 falafel patties. Serving size: 3 falafels.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 180
Fat: 6 grams
Fiber: 6 grams
Sodium: 150 milligrams
Protein: 9 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/recipes/vegetarian-recipes/vegetarian-main-di

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