Healthy Fish Recipes

September 10, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fish Recipes. Delicious and Healthy Fish Recipes with recipes like; Easy Fish Tacos with Kiwi Salsa, Moroccan Baked Cod and Vegetables with Chermoula Sauce, and Tortilla Chip Flounder with Black Bean Salad. Find these Recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Fish Recipes
Find healthy, delicious fish recipes including salmon, cod, catfish, tuna. Healthier recipes, from the food and nutrition experts at EatingWell.

Easy Fish Tacos with Kiwi Salsa
These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience—let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it’s up to temp before you get cooking………………

Moroccan Baked Cod and Vegetables with Chermoula Sauce
In this easy and healthy cod recipe, vegetables and fish are roasted on a sheet pan, then topped with chermoula—a classic Moroccan sauce made of lemon juice, garlic, paprika and fresh herbs. Ras el hanout is a Moroccan spice blend available at well-stocked supermarkets and online……….

Tortilla Chip Flounder with Black Bean Salad
This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal……………

* Click the link below to get all the Healthy Fish Recipes
http://www.eatingwell.com/recipes/22779/ingredients/fish-seafood/fish/

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One of America’s Favorites – Tex-Mex Cuisine

September 2, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Examples of modern Tex-Mex dishes and ingredients: corn, tortilla chips, cheese, tacos, salsa, chilies, and beef dishes

Tex-Mex cuisine (from Texan and Mexican), also known as Mexican American cuisine, is a fusion of Mexican and American cuisines, deriving from the culinary creations of the Tejano people living in Texas. It has spread from border states such as Texas and others in the Southwestern United States to the rest of the country as well as Canada. Tex-Mex is most popular in Texas and neighboring areas, especially nearby states in both the US and Mexico. The Mexican food market is a 41 billion dollar industry within the United States.

Tex-Mex is a subtype of Southwestern cuisine found in Arizona, California, Colorado, Louisiana, New Mexico, Nevada, Texas, Oklahoma, and Utah.

Some ingredients are common in Mexican cuisine, but other ingredients not typically used in Mexico are often added. Tex-Mex cuisine is characterized by its heavy use of shredded cheese, meat (particularly beef, pork and chicken), beans, peppers and spices, in addition to flour tortillas.

Generally cheese plays a much bigger role in Tex-Mex food than in mainstream Mexican cuisine, particularly in the popularity of Chile con queso (often referred to as simply “queso”) which is often eaten with chips (alongside or in place of guacamole and salsa), or may be served over enchiladas, tamales or burritos.

Moreover, Tex-Mex has imported flavors from other spicy cuisines, such as the use of cumin, introduced by Spanish immigrants to Texas from the Canary Islands and used in Berber cuisine, but used in only a few central Mexican recipes. And in recent years Tex-Mex has incorporated elements of traditional Mexican food into the cuisine, including the more creative use of chile peppers and the serving of so-called “street tacos” (which would be simply called “tacos” in Mexico).

The word “Tex-Mex” first entered the English language as a nickname for the Texas Mexican Railway, chartered in southern Texas in 1875. In train schedules published in the newspapers of the 19th century the names of railroads were abbreviated. The Missouri Pacific was called the Mo. Pac. and the Texas-Mexican was abbreviated Tex. Mex. In the 1920s, the hyphenated form was used in American newspapers in reference to the railroad and to describe Texans of Mexican ancestry.

Chili with garnishes and tortilla chips

In the mission era, Spanish and Mexican cuisines were combined in Texas as in other parts of the northern frontier of New Spain. However, the cuisine that would come to be called Tex-Mex originated with Tejanos (Texans of Mexican descent) as a mix of native Mexican and Spanish foods when Texas was part of New Spain and later Mexico.

From the South Texas region between San Antonio, the Rio Grande Valley and El Paso, this cuisine has had little variation, and from earliest times has always been influenced by the cooking in the neighboring northern states of Mexico. The ranching culture of South Texas and Northern Mexico straddles both sides of the border, where beef, grilled food, and tortillas have been common and popular foods for more than a century.[8] A taste for cabrito (kid goat), barbacoa de cabeza (barbecued beef heads), carne seca (dried beef), and other products of cattle culture is also common on both sides of the Rio Grande.

In the 20th century, Tex-Mex took on such Americanized elements as cheddar cheese, as goods from the United States became cheap and readily available.

In much of Texas, the cooking styles on both sides of the U.S.–Mexico border were the same until a period after the U.S. Civil War. With the railroads, American ingredients and cooking appliances became common on the U.S. side.

Fajitas, Wheat Tortillas as taco wraps

A 1968 Los Angeles Times feature wrote “[i]f the dish is a combination of Old World cooking, hush-my-mouth Southern cuisine and Tex-Mex, it’s from the Texas Hill Country.”

In France, Paris’s first Tex-Mex restaurant opened in March 1983. After the 1986 release of the film Betty Blue, Tex-Mex cuisine’s popularity in Paris increased.

 

Healthy Bacon Recipes

August 29, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bacon Recipes. Delicious and Healthy Bacon Recipes with recipes like; Corn Chowder with Bacon, Bacon and Egg Breakfast Tacos, and Slow-Cooked Baked Beans with Bacon. Find these recipes and more all at the EatingWell website. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Bacon Recipes
Find healthy, delicious bacon recipes including bacon and brussels sprouts. Healthier recipes, from the food and nutrition experts at EatingWell.

Corn Chowder with Bacon
Pureeing some of the corn-and-potato mixture in a blender gives this soup rich creaminess without much cream. Red bell pepper imparts a beautiful golden hue to the chowder (and is a great source of vitamin C). For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way…………

Bacon and Egg Breakfast Tacos
Breakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa……………….

Slow-Cooked Baked Beans with Bacon
It’s easy to purchase baked beans in a can, but making your own in the slow cooker results in a rich and deliciously flavored side dish that you’ll feel better about serving to guests…………..

* Click the link below to get all the Healthy Bacon Recipes
http://www.eatingwell.com/recipes/19270/ingredients/meat-poultry/pork/bacon/

Healthy Grilled Salmon Recipes

August 21, 2019 at 6:03 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Grilled Salmon Recipes. You can enjoy recipes like; Simple Grilled Salmon and Vegetables, Grilled Salmon Tacos, and Grilled Salmon with Cilantro-Ginger Sauce. Find these Delicious and Healthy Grilled Salmon Recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Grilled Salmon Recipes
Find healthy, delicious grilled salmon recipes, from the food and nutrition experts at EatingWell.

Simple Grilled Salmon and Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that’s ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa…………

Grilled Salmon Tacos
Need a break from traditional beef tacos? Try these salmon tacos for a heart-healthy dose of omega-3 fatty acids. They’re bursting with tender potatoes, a lime-flavored green salsa, and lots of fresh cilantro in each bite……………….

Grilled Salmon with Cilantro-Ginger Sauce
Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead. Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner…………

* Click the link below to get all the Healthy Grilled Salmon Recipes
http://www.eatingwell.com/recipes/20781/ingredients/fish-seafood/fish/salmon/salmon/

Turkey and Black Bean Mini Street Tacos and Refried Beans

August 7, 2019 at 6:28 PM | Posted in Jennie-O, Jennie-O Turkey Products, Old El Paso Products, Ortega | Leave a comment
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Today’s Menu: Turkey and Black Bean Mini Street Tacos and Refried Beans

 

 

 


For Breakfast this morning I had a Poached Egg that I served on a toasted Thomas Light English Muffin. I also had a cup of Bigelow Decaf Green Tea. After Breakfast I went to McDonald’s to pick up Breakfast for Mom. Its 85 degrees and partly sunny out today, humid also. Today was my Aunt’s Funeral. Its a shame that we don’t see a lot our relation except for Funerals. But everyone is all spread out through Ohio, Indiana, and Kentuckey so it makes it tough to see everyone. Feeling down today. For Dinner tonight, Turkey and Black Bean Street Tacos and Refried Beans.

 

 

 

 


When making Turkey Tacos I always use my favorite, Jennie -O Extra Lean Ground Turkey Breast! Love all the Jennie -O Turkey Products, always fresh and low calorie and low carb. But Jennie -O Products are difficult to find in this area. Meijer is the only place that now carries it, and they have an okay selection of it. So I started by frying the Ground Turkey till it was no longer pink in Extra Light Olive Oil and seasoning it with Sea Salt, Ground Roasted Cumin, Cilantro Flakes. As the Turkey was finishing cooking I added, 1 can OF Bush’s Chili Beans – Black Beans, 1 package of Old El Paso Low Sodium Taco Seasoning and 2/3 cup Water, continued to cook and stir for an additional 6 minutes. Jennie -O, Bush’s Beans, and Mission Tacos together make one fine Taco!

 

 

 


For the rest of my toppings I used; Sargento Reduced Fat 4 Cheese Mexican, Sliced Black Olives, Sliced Green Olives, Ortega Smoky Chipotle Taco Sauce, Sliced Jalapenos, Shredded Lettuce, and Mission Street Taco Flour Tortillas. I usually use the Old El Paso Stand N’ Stuff Taco Shells (Whole Grain Corn) when making Tacos but tonight I’m using Mission – Street Tacos Flour Tortillas. First time using these and not the last! These are so good and taste so fresh. Love these Taco Nights. I also heated up a can of Old El Paso Fat Free Refried Beans for a side for Mom. For Dessert later a bowl of sliced South Carolina Peaches, love these Peaches!

 

 

 

 

 

Jennie – O Extra Lean Ground Turkey Breast

Our leanest ground turkey, all natural, 99 percent fat-free with no gluten.
Product Features:
99% fat-free
Gluten Free
All Natural

20-oz (1.25 lbs) or 40-oz package (2.5 lbs)

Cooking Instructions:
STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 15 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 55 mg Iron 4%
Sodium 70 mg Calcium 0%
– See more at: http://www.jennieo.c

 

 

 

Mission Street Taco Flour Tortillas

Mission Street Taco Flour Tortillas may be miniature in size, but they’re still big on flavor. Our flour tortillas have a soft texture and authentic, fresh baked flavor that makes them the perfect complement to any culinary combination you can imagine. Whether you fill them with traditional carne asada or switch it up with tandoori shrimp, our tortillas will inspire a world of possibilities. You can also feel good about serving our tortillas to your friends because they’re certified kosher and don’t contain any trans fat or cholesterol. We recommend making a batch of muffaletta roll ups filled with ham, salami, cheese, and olive spread. Includes one 12 ct package of Mission Street Taco Flour Tortillas.

* One 12 count package of Mission Street Taco Flour Tortillas
* Soft texture and authentic taste
* 0g of trans fat per serving
* No cholesterol
* Versatile addition to any recipe

Directions:
Instructions: Heating Instructions: Tortillas may be heated on the stove top or in the microwave. For freshness, refrigerate after opening.

Nutrition Facts
Serving Size51 g
Servings Per Container6
Amount Per Serving
Calories150.0 Cal
Calories From Fat25.0 Cal
% Daily Value
Total Fat3.0g5.0%
Saturated Fat1.0 g5.0
Trans Fat0.0 g
Polyunsaturated Fat1.0 g
Monounsaturated Fat0.5 g
Cholesterol0.0 mg0.0
Sodium410.0 mg17.0
Total Carbohydrate26.0g9.0%
Dietary Fiber1.0 g4.0
Sugars1.0 g
Protein4.0 g

Turkey and Black Bean Mini Street Tacos and Refried Beans

July 25, 2019 at 6:39 PM | Posted in Bush's, Jennie-O, Jennie-O Turkey Products, Mission Tacos, Sargento's Cheese, tacos | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Turkey and Black Bean Mini Street Tacos and Refried Beans

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Another day of 95 degrees and humid weather outdoors today. 81 degrees and sunny, low humidity and a pollen alert out for our area. I have to wear a surgical mask if the pollen count gets real high if I’m outside. Here the last few years my allergies have gotten worse. After Breakfast I went to McDonald’s to pick up Breakfast for Mom. All caught up on everything I loafed all day, and it felt great! For Dinner tonight, Turkey and Black Bean Street Tacos and Refried Beans.

 

 

 

 

 

When making Turkey Tacos I always use Jennie -O Extra Lean Ground Turkey Breast! Love all the Jennie -O Turkey Products, always fresh and low calorie and low carb. But Jennie -O Products are difficult to find in this area. Meijer is the only place that now carries it, and they have an okay selection of it. So I started by frying the Ground Turkey till it was no longer pink in Extra Light Olive Oil and seasoning it with Sea Salt, Ground Roasted Cumin, Cilantro Flakes. As the Turkey was finishing cooking I added, 1 can OF Bush’s Chili Beans – Black Beans, 1 package of Old El Paso Low Sodium Taco Seasoning and 2/3 cup Water, continued to cook and stir for an additional 6 minutes. Jennie -O, Bush’s Beans, and Mission Tacos together make one fine Taco!

 

 

 

For the rest of my toppings I used; Sargento Reduced Fat 4 Cheese Mexican, Sliced Black Olives, Sliced Green Olives, Ortega Smoky Chipotle Taco Sauce, Sliced Jalapenos, Shredded Lettuce, and Mission Street Taco Flour Tortillas. I usually use the Old El Paso Stand N’ Stuff Taco Shells (Whole Grain Corn) when making Tacos but tonight I’m using Mission – Street Tacos Flour Tortillas. First time using these and not the last! These are so good and taste so fresh. Love these Taco Nights. I also heated up a can of Old El Paso Fat Free Refried Beans for a side for Mom. For Dessert later a Dole Diced Peaches Cup.

 

 

 

 

 

Jennie – O Extra Lean Ground Turkey Breast

Our leanest ground turkey, all natural, 99 percent fat-free with no gluten.
Product Features:
99% fat-free
Gluten Free
All Natural

20-oz (1.25 lbs) or 40-oz package (2.5 lbs)

Cooking Instructions:
STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 15 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 55 mg Iron 4%
Sodium 70 mg Calcium 0%
– See more at: http://www.jennieo.c

Mission Street Taco Flour Tortillas

Mission Street Taco Flour Tortillas may be miniature in size, but they’re still big on flavor. Our flour tortillas have a soft texture and authentic, fresh baked flavor that makes them the perfect complement to any culinary combination you can imagine. Whether you fill them with traditional carne asada or switch it up with tandoori shrimp, our tortillas will inspire a world of possibilities. You can also feel good about serving our tortillas to your friends because they’re certified kosher and don’t contain any trans fat or cholesterol. We recommend making a batch of muffaletta roll ups filled with ham, salami, cheese, and olive spread. Includes one 12 ct package of Mission Street Taco Flour Tortillas.

* One 12 count package of Mission Street Taco Flour Tortillas
* Soft texture and authentic taste
* 0g of trans fat per serving
* No cholesterol
* Versatile addition to any recipe

Directions:
Instructions: Heating Instructions: Tortillas may be heated on the stove top or in the microwave. For freshness, refrigerate after opening.

Nutrition Facts
Serving Size51 g
Servings Per Container6
Amount Per Serving
Calories150.0 Cal
Calories From Fat25.0 Cal
% Daily Value
Total Fat3.0g5.0%
Saturated Fat1.0 g5.0
Trans Fat0.0 g
Polyunsaturated Fat1.0 g
Monounsaturated Fat0.5 g
Cholesterol0.0 mg0.0
Sodium410.0 mg17.0
Total Carbohydrate26.0g9.0%
Dietary Fiber1.0 g4.0
Sugars1.0 g
Protein4.0 g

Diabetic Pork Recipes

July 10, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Pork Recipes. Delicious and Healthy Diabetic Pork Recipes. Find recipes like; Pork Skewers with Fruit Glaze, Slow-Cooked Pork Tacos with Chipotle Aioli, and Italian Pork with Mashed Sweet Potatoes. Find these recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Pork Recipes
Find healthy, delicious diabetic pork recipes, from the food and nutrition experts at EatingWell.

Pork Skewers with Fruit Glaze
Here’s a quick and easy entree for six—chunks of succulent pork loin and red and green bell peppers are threaded onto skewers and grilled with a sweet fruit glaze. Choose your favorite fruit preserve for the glaze, like apricot, red raspberry, or strawberry………………

Slow-Cooked Pork Tacos with Chipotle Aioli
Follow this pork taco recipe as is to serve four and you’ll have enough shredded pork leftover to make it again next week. It’s so good, however, that we recommend doubling the rest of the ingredients and inviting over four more friends to enjoy everything right away!………….

Italian Pork with Mashed Sweet Potatoes
This simple Italian-inspired recipe combines pork shoulder with aromatic fennel. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Serve with steamed green beans for a complete meal………….

* Click the link below to get all the Diabetic Pork Recipes
http://www.eatingwell.com/recipes/23000/health-condition/diabetic/dinner/meats/pork/

Turkey and Black Bean Mini Street Tacos and Refried Beans

July 3, 2019 at 6:31 PM | Posted in Jennie-O, Jennie-O Turkey Products, Old El Paso Products, Ortega, tacos | 8 Comments
Tags: , , , , , , , , , ,

Today’s Menu: Turkey and Black Bean Mini Street Tacos and Refried Beans

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Another day of 95 degrees and humid weather outdoors today. Better chance of rain, which we now could use. After Breakfast I went to Mejier and then stopped at McDonald’s to pick up Breakfast for Mom. We had our Cable worked on again yesterday. Hopefully they have repaired the problem. Our picture has been freezing up and then I have to reboot the system. Anyway back home I finished cleaning and straightening up both freezers. For Dinner tonight, Turkey and Black Bean Street Tacos and Refried Beans.

 

 

 

 

 


When making Turkey Tacos I always use Jennie -O Extra Lean Ground Turkey Breast! Love all the Jennie -O Turkey Products, always fresh and low calorie and low carb. But Jennie -O Products are difficult to find in this area. Meijer is the only place that now carries it, and they have an okay selection of it. So I started by frying the Ground Turkey till it was no longer pink in Extra Light Olive Oil and seasoning it with Sea Salt, Ground Roasted Cumin, Cilantro Flakes. As the Turkey was finishing cooking I added, 1 can OF Bush’s Chili Beans – Black Beans, 1 package of Old El Paso Low Sodium Taco Seasoning and 2/3 cup Water, continued to cook and stir for an additional 6 minutes. Jennie -O, Bush’s Beans, and Mission Tacos together make one fine Taco!

 

 

 


For the rest of my toppings I used; Sargento Reduced Fat 4 Cheese Mexican, Sliced Black Olives, Sliced Green Olives, Ortega Smoky Chipotle Taco Sauce, Sliced Jalapenos, Shredded Lettuce, and Mission Street Taco Flour Tortillas. I usually use the Old El Paso Stand N’ Stuff Taco Shells (Whole Grain Corn) when making Tacos but tonight I’m using Mission – Street Tacos Flour Tortillas. First time using these and not the last! These are so good and taste so fresh. Love these Taco Nights. I also heated up a can of Old El Paso Fat Free Refried Beans for a side for Mom. For Dessert later a Dole Diced Peaches Cup.

 

 

 

 

 

 

Jennie – O Extra Lean Ground Turkey Breast

Our leanest ground turkey, all natural, 99 percent fat-free with no gluten.
Product Features:
99% fat-free
Gluten Free
All Natural

20-oz (1.25 lbs) or 40-oz package (2.5 lbs)

Cooking Instructions:
STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 15 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 55 mg Iron 4%
Sodium 70 mg Calcium 0%
– See more at: http://www.jennieo.c

 

 

 

Mission Street Taco Flour Tortillas

Mission Street Taco Flour Tortillas may be miniature in size, but they’re still big on flavor. Our flour tortillas have a soft texture and authentic, fresh baked flavor that makes them the perfect complement to any culinary combination you can imagine. Whether you fill them with traditional carne asada or switch it up with tandoori shrimp, our tortillas will inspire a world of possibilities. You can also feel good about serving our tortillas to your friends because they’re certified kosher and don’t contain any trans fat or cholesterol. We recommend making a batch of muffaletta roll ups filled with ham, salami, cheese, and olive spread. Includes one 12 ct package of Mission Street Taco Flour Tortillas.

* One 12 count package of Mission Street Taco Flour Tortillas
* Soft texture and authentic taste
* 0g of trans fat per serving
* No cholesterol
* Versatile addition to any recipe

Directions:
Instructions: Heating Instructions: Tortillas may be heated on the stove top or in the microwave. For freshness, refrigerate after opening.

Nutrition Facts
Serving Size51 g
Servings Per Container6
Amount Per Serving
Calories150.0 Cal
Calories From Fat25.0 Cal
% Daily Value
Total Fat3.0g5.0%
Saturated Fat1.0 g5.0
Trans Fat0.0 g
Polyunsaturated Fat1.0 g
Monounsaturated Fat0.5 g
Cholesterol0.0 mg0.0
Sodium410.0 mg17.0
Total Carbohydrate26.0g9.0%
Dietary Fiber1.0 g4.0
Sugars1.0 g
Protein4.0 g

Healthy Grilled and BBQ Shrimp Recipes

June 19, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Grilled and BBQ Shrimp Recipes. Delicious and Healthy Grilled and BBQ Shrimp Recipes with recipes like; Grilled Blackened Shrimp Tacos, Zucchini Fritters with Orange Shrimp, and Sea-and-Shore Kabobs. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Grilled and BBQ Shrimp Recipes
Find healthy, delicious grilled and BBQ shrimp recipes, from the food and nutrition experts at EatingWell.

Grilled Blackened Shrimp Tacos
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick…………..

Zucchini Fritters with Orange Shrimp
Orange-ginger marinated shrimp are served alongside crispy zucchini fritters with a yogurt-based dipping sauce in this simple main dish recipe………….

Sea-and-Shore Kabobs
Pork and shrimp kabobs, brushed with a refreshing citrus glaze and grilled to golden perfection, make an easy low-calorie recipe to serve as a main dish or appetizer…………..

* Click the link below to get all the Healthy Grilled and BBQ Shrimp Recipes
http://www.eatingwell.com/recipes/21624/ingredients/fish-seafood/shellfish/shrimp/grilled-bbq/

Healthy Breakfast and Brunch Recipes

June 18, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Breakfast and Brunch Recipes. Find Delicious and Healthy Breakfast and Brunch Recipes like; Banana-Bran Muffins, Bacon and Egg Breakfast Tacos, and Triple-Grain Flapjacks. Find these recipes and more all at the EatingWell website and while there you can subscribe to the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Breakfast and Brunch Recipes
Find healthy, delicious breakfast and brunch recipes including eggs, pancakes, muffins and pastries. Healthier Recipes, from the food and nutrition experts at EatingWell.

Banana-Bran Muffins
By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat………

Bacon and Egg Breakfast Tacos
Breakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa………….

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants…….

* Click the link below to get all the Healthy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/17916/mealtimes/breakfast-brunch/

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