Healthy Diabetic Dinner Recipes for Two TUESDAY

March 3, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Diabetic Dinner Recipes for Two. Find Delicious and Healthy Diabetic Dinner Recipes for Two with recipes including Bone-In Pork Chops with Grilled Peaches and Arugula, Italian-Style Turkey and Penne Skillet, and Pulled Pork Fajitas with Fresh Salsa Verde. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Diabetic Dinner Recipes for Two
Find healthy, delicious diabetic dinner recipes that serve two from the food and nutrition experts at EatingWell.

Bone-In Pork Chops with Grilled Peaches and Arugula
This easy grilling recipe sears both the pork and the peaches on the grill. When peaches are not in season, you can make this recipe with pears or apples instead……………………….

Italian-Style Turkey and Penne Skillet
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey–seasoned with a spicy Italian-seasoning blend–is served with tomoto sauce and wilted spinach over multi-grain pasta………………………….

Pulled Pork Fajitas with Fresh Salsa Verde
Fresh fruity mango and slow-cooker pulled pork combine with a homemade salsa verde for a fajita recipe that won’t disappoint. Only half the pork is used in this recipe so if you want to serve four people, double all other ingredients and use all of the pork…………………………….

* Click the link below to get all the Healthy Diabetic Dinner Recipes for Two
http://www.eatingwell.com/recipes/22601/health-condition/diabetic/for-two/

Diabetic Weight-Loss Recipes

February 18, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Weight-Loss Recipes. Delicious and Healthy Diabetic Weight-Loss Recipes with recipes including Sheet-Pan Chicken Fajita Bowls, Stuffed Potatoes with Salsa and Beans, and Steak Enchilada Bowls with Sweet Potato Rice. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Weight-Loss Recipes
Find healthy, delicious diabetic weight-loss recipes, from the food and nutrition experts at EatingWell.

Sheet-Pan Chicken Fajita Bowls
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too………………

Stuffed Potatoes with Salsa and Beans
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets………………………..

Steak Enchilada Bowls with Sweet Potato Rice
You won’t miss the regular rice in these hearty bowls, which feature sweet potato “rice” that’s quickly made in your food processor. The simple swap means a welcome burst of color and flavor, plus way more vitamin A, vitamin C and potassium. This quick and easy recipe is sure to become a weeknight favorite. It takes about half an hour to prep, but you can make it even faster by swapping in store-bought sweet potato rice…………………………

* Click the link below to get all the Diabetic Weight-Loss Recipes
http://www.eatingwell.com/recipes/18358/health-condition/diabetic/weight-loss/

Healthy Baked Chicken Breast Recipes

May 23, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Baked Chicken Breast Recipes. You’ll find Delicious and Healthy Baked Chicken Breast Recipes like; Chicken Enchiladas Verdes, Easy Chicken Cordon Bleu, and Chicken Fajita Bowls. Find these recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Baked Chicken Breast Recipes
Find healthy, delicious baked chicken breast recipes, from the food and nutrition experts at EatingWell.

Chicken Enchiladas Verdes
This easy, creamy chicken enchilada recipe uses premade green salsa for a quick enchilada sauce. Not in a verde mood? Use tomato salsa instead……

Easy Chicken Cordon Bleu
Bursting with low-sodium ham and melted Swiss cheese, these low-carb chicken pockets will be a hit with young and old alike………..

Chicken Fajita Bowls
These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur—a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice………………..

* Click the link below to get all the Healthy Baked Chicken Breast Recipes
http://www.eatingwell.com/recipes/20643/ingredients/meat-poultry/chicken/breast/baked/

Healthy Pork Main Dish Recipes

January 26, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pork Main Dish Recipes. Delicious Healthy Pork Main Dish Recipes like; Carolina Barbecued Pork, Italian Pork with Mashed Sweet Potatoes, and Pulled Pork Fajitas with Fresh Salsa Verde. Find these recipes and more all at the EatingWell website. Plus subscribe to the EatingWell Magazine, one of my favorites! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Pork Main Dish Recipes
Find healthy, delicious pork main dish recipes including pork chops, tenderloin and pulled pork. Healthier recipes, from the food and nutrition experts at EatingWell.

Carolina Barbecued Pork
A sweet and spicy dry rub adds amazing flavor to pork roast in this barbecued pork recipe. Don’t skimp on the basting sauce during the last hour of grilling—it’s loaded with tart vinegar, fresh herbs, and zesty crushed red pepper and adds a delightful zing to each bite of the pork………

Italian Pork with Mashed Sweet Potatoes
This simple Italian-inspired recipe combines pork shoulder with aromatic fennel. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Serve with steamed green beans for a complete meal…………..

Pulled Pork Fajitas with Fresh Salsa Verde
Fresh fruity mango and slow-cooker pulled pork combine with a homemade salsa verde for a fajita recipe that won’t disappoint. Only half the pork is used in this recipe so if you want to serve four people, double all other ingredients and use all of the pork…………..

* Click the link below to get all the Healthy Pork Main Dish Recipes
http://www.eatingwell.com/recipes/18228/ingredients/meat-poultry/pork/main-dish/

For your Cinco De Mayo Party – Healthy Mexican Recipes

May 4, 2018 at 1:11 PM | Posted in Eating Well | Leave a comment
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Looking for some Delicious and Healthy Mexican Recipes for Cinco De Mayo, well look no further! From the EatingWell website and Magazine its Healthy Mexican Recipes. You’ll find recipes like; Chicken Fajita Kebabs, Magical Color-Changing Margaritas, and Cheese Quesadillas with Peppers and Onions. Find these and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Healthy Mexican Recipes
Find healthy, delicious Mexican recipes including Mexican drinks, appetizers, soup, salads, casseroles and enchiladas. Healthier Recipes, from the food and nutrition experts at EatingWell.

Chicken Fajita Kebabs
These grilled kebabs have all the makings of a classic fajita—seasoned chicken, onions and peppers. Warm a stack of tortillas in a foil packet on the side of the grill to turn the kebabs into an easy fajita dinner. Or serve with lime-and-cilantro coleslaw for a grain-free alternative………..

Magical Color-Changing Margaritas
Pour homemade margarita mix over ice cubes made from blue pea flower tea and watch your cocktail change colors before your eyes without any artificial food dye. It’s sure to be your new favorite party trick. Blue pea flower tea (also called butterfly pea tea) is an herbal tea from Southeast Asia that changes from blue to purple when mixed with an acidic ingredient (like the lime juice in this margarita recipe)…………..

Cheese Quesadillas with Peppers and Onions
These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table………

 

* Click the link below to get all the Healthy Mexican Recipes
http://www.eatingwell.com/recipes/17969/cuisines-regions/latin-american/mexican/

Healthy Baked Chicken Breast Recipes

December 21, 2017 at 6:33 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Baked Chicken Breast Recipes. Delicious and Healthy Baked Chicken Breast Recipes like; Chicken, Hasselback Caprese Chicken and Sheet-Pan Chicken Fajitas. Find these Chicken Winning Recipes and more, all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Baked Chicken Breast Recipes
Find healthy, delicious baked chicken breast recipes, from the food and nutrition experts at EatingWell.

Hasselback Caprese Chicken
Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it………

Sheet-Pan Chicken Fajitas
One sheet pan is all you’ll need to whip up these zesty chicken fajitas. They’re quick and easy to make and cleanup is even faster!…….

* Click the link below to get all the Healthy Baked Chicken Breast Recipes
http://www.eatingwell.com/recipes/20643/ingredients/meat-poultry/chicken/breast/baked/

How to Make Healthy Mexican Recipes at Home

October 18, 2017 at 5:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
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From the Diabetic Living Online website its – How to Make Healthy Mexican Recipes at Home. You’ll find recipes for fajitas, chili, salad, and desserts. All delicious and all Diabetic Friendly! Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

How to Make Healthy Mexican Recipes at Home
If you crave Mexican food but don’t want to derail your eating plan, let Diabetic Living’s Mexican-inspired recipes save the day. Enjoy fajitas, chili, salad, and even desserts that are light, fresh, and full of flavor.

 

Cilantro Chicken Chilaquiles with Crumbled Queso Fresco
You won’t believe how easy this diabetic Mexican recipe is to whip together. Use leftover cooked chicken breast to make it an even quicker weeknight meal. If your family loves nachos, they’ll flip for these chilaquiles…….

 

Pulled Pork Fajitas with Fresh Salsa Verde
Indulge in three fajitas for just 29 grams of carb with this slow cooker pork recipe. Designed for two, this easy recipe is packed with protein and bright and flavorful ingredients like cilantro, lime, and mango……..

 

Baked Chicken Taquitos
Leftover chicken breast is the secret to this quick diabetic meal for two. You’ll love how easily this healthy recipe comes together and that it has just 17 grams of carb for two taquitos…..

 

* Click the link below to get all the – How to Make Healthy Mexican Recipes at Home
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/how-to-make-healthy-mexican-recipes-home

How to Make Healthy Mexican Recipes at Home

August 29, 2017 at 5:47 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – How to Make Healthy Mexican Recipes at Home. Diabetic Friendly Mexican recipes like; Baked Chicken Taquitos, Chile Verde, and Mexican-Spiced Pork Medallions with Cheddar-Jalapeno Polenta. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

How to Make Healthy Mexican Recipes at Home

If you crave Mexican food but don’t want to derail your eating plan, let Diabetic Living’s Mexican-inspired recipes save the day. Enjoy fajitas, chili, salad, and even desserts that are light, fresh, and full of flavor.

 

Baked Chicken Taquitos

Leftover chicken breast is the secret to this quick diabetic meal for two. You’ll love how easily this healthy recipe comes together and that it has just 17 grams of carb for two taquitos……

 

Chile Verde

For delicious tacos, simmer pork in a homemade salsa mixture in your slow cooker. Corn tortillas keep the carbs — and calories – low. There are just 32 grams of carb in two tacos…..

 

Mexican-Spiced Pork Medallions with Cheddar-Jalapeno Polenta

Instead of the same old chicken and potatoes, try polenta and pork! Serve with a nonstarchy vegetable, such as greens or asparagus, for a filling diabetes meal with less than 35 grams of carb per serving……

 

* Click the link below to get all the – How to Make Healthy Mexican Recipes at Home
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/how-to-make-healthy-mexican-recipes-home

Jazzed-Up Turkey Fajitas

July 21, 2017 at 5:20 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Thought I would pass along another fantastic Jennie – O recipe, Jazzed-Up Turkey Fajitas. This one uses the JENNIE-O® Extra Lean Oven Roasted Turkey Breast. Other ingredients include; Tortillas, Bell Peppers, Red Onions, Salsa, Monterey Jack Cheese, and more. Give new life to those Fajitas with this Jazzed-Up Turkey Fajitas recipe. Enjoy and Make the Switch! https://www.jennieo.com/

 

Jazzed-Up Turkey Fajitas

Looking for the easiest Mexican recipe ever? This quick fajita recipe features extra lean oven roasted turkey breast—found at your local deli—for a delicious weeknight shortcut.

INGREDIENTS

6 (6 to 8-inch) tortillas
2 red, green or yellow bell peppers, cut into thin strips
1 red onion, sliced
1 tablespoon olive oil
12 ounces JENNIE-O® Extra Lean Oven Roasted Turkey Breast, cut into strips
1 (.78 ounce) packet taco seasoning
1½ cups salsa
1 cup shredded Monterey Jack cheese with jalapeño peppers

DIRECTIONS

1) Heat tortillas according to package directions.
2) In large skillet over medium-high heat, sauté peppers and onion in oil 5 minutes or until peppers are slightly softened.
3) Add turkey, heat 2 minutes or until warmed. Stir in taco seasoning. Evenly divide turkey mixture among tortillas. Top with salsa and cheese.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories260
Protein18g
Carbohydrates22g
Fiber2g
Sugars1g
Fat11g
Cholesterol40mg
Sodium990mg
Saturated Fat4g
https://www.jennieo.com/recipes/13-jazzed-up-turkey-fajitas

Wild idea Buffalo Recipe of the Week – 16 OZ. FAJITA STRIPS – STAFF PICK!

June 14, 2017 at 5:17 AM | Posted in Wild Idea Buffalo | Leave a comment
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From the Wild Idea Buffalo website – June Monthly Special 16 OZ. FAJITA STRIPS. Each month at the Wild Idea Buffalo website (https://wildideabuffalo.com/) you’ll find 3 selections that are put on sale. One of the items this month are the 16 OZ. FAJITA STRIPS. Lean and Delicious and so easy to prepare. Perfect for Fajitas or Sir Fry so check it out today! Also below is a recipe for BISON FAJITAS made with the Buffalo FAJITA STRIPS. You can purchase the 16 OZ. FAJITA STRIPS and find the recipe all at the Wild Idea Buffalo website. While there be sure to check out the entire selection of Buffalo cuts of meat. Enjoy and Eat Healthy!

 

 

16 OZ. FAJITA STRIPS – STAFF PICK!

Back by popular demand, only better! We’ve upgraded this recipe with our Premium Steak Strips, using only the finest cuts; New York, Ribeye, and Top Sirloin Steaks and season them with our in-house fajita spice recipe. Simply sauté with vegetables and serve with your favorite Mexican condiments!
Ingredients: 100% Grass fed buffalo, Organic: Lime Juice, Olive Oil, Smoked Paprika, Garlic, Sea Salt, and Onion Powder.
https://wildideabuffalo.com/collections/frontpage/products/fajita-strips

 

 

BISON FAJITAS

Bison Fajitas (serves 4 to 6)
No need to go out for this Mexican favorite, just follow one of the easy to use preparations below, with Wild Idea’s Pre-Marinated Bison Fajita Strips and you will have a healthy, delicious dinner in a jiffy! You’ll love the convenience and all will love the taste! Ole!

Seared Buffalo Fajitas
Ingredients:
1 – pound “Ready to Cook” Wild Idea Buffalo Fajita Strips
2 – tablespoons olive oil
2 – bell peppers, seeded and sliced thin
1 – large onion, peeled and sliced thin
½ – teaspoon salt
½ – teaspoon black pepper

Accompaniment Ingredients: (as desired)
1 to 2 – tortillas per person, based on size, warmed
Avocado, sliced, or guacamole
Pico de Gallo or Salsa
Sour Cream
Shredded Cheese

Preparation:
1) In heavy, large skillet, over medium high heat, heat 1 tablespoon of the oil. Add the bison fajita strips evenly to pan. Allow them to sear for a minute before tossing or turning. Sauté for about 4 minutes.
2) Remove from pan and cover with foil.
3) Add remaining oil to the pan and add peppers, onions, and season with salt and pepper. Sauté, tossing occasionally until tender, but still vibrant in color.
4) Slid vegetables to one side of the pan and return the bison fajita strips. Reheat for one minute, tossing occasionally.
5) Serve hot out of the skillet with accompaniments.

Stewed Buffalo Fajitas
Ingredients:
1 – pound “Ready to Cook” Wild Idea Buffalo Fajita Strips
1 – tablespoons olive oil
1 – 14 ounce can Mexican style, stewed tomatoes
2 – bell peppers, seeded and sliced thin
1 – large onion, peeled and sliced thin
½ – teaspoon salt
½ – teaspoon black pepper

Preparation:
1) In a crockpot on high heat, heat the oil. Add the bison fajita strips to the crockpot and allow too brown slightly.
2) Add stewed tomatoes to the crockpot and cover, bringing to full heat. Reduce heat to medium low and allow bison fajita strips to stew for about 45 minutes.
3) Add peppers, onions to the crockpot and stir into the stewed bison fajitas. Season with salt and pepper. Cover and stew until vegetables are tender, but still vibrant in color.
4) Serve hot out of the crockpot with accompaniments.

https://wildideabuffalo.com/blogs/recipes/93319361-bison-fajitas

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