Diabetic Weight-Loss Recipes

February 18, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Weight-Loss Recipes. Delicious and Healthy Diabetic Weight-Loss Recipes with recipes including Sheet-Pan Chicken Fajita Bowls, Stuffed Potatoes with Salsa and Beans, and Steak Enchilada Bowls with Sweet Potato Rice. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Weight-Loss Recipes
Find healthy, delicious diabetic weight-loss recipes, from the food and nutrition experts at EatingWell.

Sheet-Pan Chicken Fajita Bowls
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too………………

Stuffed Potatoes with Salsa and Beans
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets………………………..

Steak Enchilada Bowls with Sweet Potato Rice
You won’t miss the regular rice in these hearty bowls, which feature sweet potato “rice” that’s quickly made in your food processor. The simple swap means a welcome burst of color and flavor, plus way more vitamin A, vitamin C and potassium. This quick and easy recipe is sure to become a weeknight favorite. It takes about half an hour to prep, but you can make it even faster by swapping in store-bought sweet potato rice…………………………

* Click the link below to get all the Diabetic Weight-Loss Recipes
http://www.eatingwell.com/recipes/18358/health-condition/diabetic/weight-loss/

Baked Chicken Thigh Recipes

December 29, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Baked Chicken Thigh Recipes. I love Chicken Thighs, and here’s some Delicious and Healthy Baked Chicken Thigh Recipes. Find recipes like Easy Chicken Enchilada Casserole, Southern-Style Oven-Fried Chicken, and Huli Huli Chicken with Pineapple-Ginger Sauce. Find these recipes and many more all at the EatingWell website. Plus don’t forget you can subscribe to the EatingWell Magazine, one of my favorites! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Baked Chicken Thigh Recipes
Find healthy, delicious baked chicken thigh recipes, from the food and nutrition experts at EatingWell.

Easy Chicken Enchilada Casserole
Casseroles make perfect meal-prep dinners–this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand–just season crushed tomatoes with spices and salt for an instant enchilada sauce…………………

Southern-Style Oven-Fried Chicken
A blend of dried spices gives the crispy panko coating on these oven-fried chicken thighs plenty of flavor, and marinating the chicken in buttermilk makes it moist and juicy. If you don’t have an oven-safe skillet, you can roast the chicken in a baking dish in Step 5. Serve with your favorite vegetables (bake them alongside the chicken to make it easy) for a healthy comfort food dinner that requires just 20 minutes of active prep time……………………………….

Huli Huli Chicken with Pineapple-Ginger Sauce
“Huli” is a Hawaiian word that means to turn over. Traditional versions of this dish are grilled, constantly turning the chicken back and forth as a rotisserie would. This easy recipe is made in the oven to save you time and elbow grease. Recipe adapted from Chef Greg Harrison, Pacific’O Restaurant……………………….

* Click the link below to get all the Baked Chicken Thigh Recipes
http://www.eatingwell.com/recipes/20651/ingredients/meat-poultry/chicken/thighs/baked/

Diabetic Beef Recipes

December 28, 2019 at 6:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Diabetic Beef Recipes. Delicious and Healthy Diabetic Beef Recipes with recipes including; Steak Enchilada Bowls with Sweet Potato Rice, Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa, and Dressed-Up French Dip Sandwiches. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Beef Recipes
Find healthy, delicious diabetic beef recipes, from the food and nutrition experts at EatingWell.

Steak Enchilada Bowls with Sweet Potato Rice
You won’t miss the regular rice in these hearty bowls, which feature sweet potato “rice” that’s quickly made in your food processor. The simple swap means a welcome burst of color and flavor, plus way more vitamin A, vitamin C and potassium. This quick and easy recipe is sure to become a weeknight favorite. It takes about half an hour to prep, but you can make it even faster by swapping in store-bought sweet potato rice…………………………

Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa
Here’s a pro tip from chef Rick Bayless, who shared this skirt steak taco recipe: puree a can of chipotles in adobo sauce and keep it in your fridge. Adobo is a vinegary tomato sauce, so along with the chipotles (smoked jalapeños), it becomes an all-purpose marinade that’s spicy, smoky and salty, all in one. In this recipe you brush it on the steak before grilling but Bayless also does the same move on eggplant, chicken and fish. And having the sauce on hand means you’re ready to whip up this easy grilled dinner at a moment’s notice. Source: EatingWell Magazine, June 2019………………………….

Dressed-Up French Dip Sandwiches
This makeover French dip recipe adds taste and zing to the traditional sandwich. Slow-cooked sweet onions and beef still steal the show, but our mustard spread and roasted pepper relish add taste and color that will make these sandwiches a hit with any crowd. Source: Diabetic Living Magazine…………………………

*Click the link below to get all the Diabetic Beef Recipes
http://www.eatingwell.com/recipes/22999/health-condition/diabetic/dinner/meats/beef/

Diabetic Beef Recipes

November 12, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Beef Recipes. Find Delicious and Healthy Diabetic Beef Recipes with recipes including Steak Enchilada Bowls with Sweet Potato Rice, Cuban Beef Picadillo over Plantain Mash, and Beef and Bean Sloppy Joes. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Beef Recipes
Find healthy, delicious diabetic beef recipes, from the food and nutrition experts at EatingWell.

Steak Enchilada Bowls with Sweet Potato Rice
You won’t miss the regular rice in these hearty bowls, which feature sweet potato “rice” that’s quickly made in your food processor. The simple swap means a welcome burst of color and flavor, plus way more vitamin A, vitamin C and potassium. This quick and easy recipe is sure to become a weeknight favorite. It takes about half an hour to prep, but you can make it even faster by swapping in store-bought sweet potato rice………………….

Cuban Beef Picadillo over Plantain Mash
Ground beef cooked with tomatoes and briny olives can be found all over Latin America. This is a favorite Cuban variation served over plantains, starchy vegetables that look like giant bananas. You can also serve the picadillo over rice or potatoes, so this easy dinner recipe is versatile too……………….

Beef and Bean Sloppy Joes
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar…………………….

* Click the link below to get all the Diabetic Beef Recipes
http://www.eatingwell.com/recipes/22999/health-condition/diabetic/dinner/meats/beef/

Kitchen Hint of the Week!

October 11, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Homemade Enchiladas……………

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don’t soak up too much of the sauce and therefore start to break down. Enjoy!

Healthy Chicken For Two Recipes

July 28, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken For Two Recipes. Delicious and Healthy Chicken For Two Recipes with recipes including; Skillet Green Chile-Chicken Enchilada Casserole, Spicy Drumsticks, and Shortcut Chicken Mole. Find these recipes and so much more at the EatingWell website! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chicken For Two Recipes
Find healthy, delicious chicken for two recipes, from the food and nutrition experts at EatingWell.

Skillet Green Chile-Chicken Enchilada Casserole
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze…………

Spicy Drumsticks
Looking for a way to spice up your chicken? Look no further! These spiced chicken drumsticks are the perfect way to ramp up any meal and thanks to the slow cooker, they are incredibly easy to prepare……………..

Shortcut Chicken Mole
Using bottled salsa in this recipe really cuts down on prep time, and helps to get this cumin-flavored chicken dinner on the table in just 20 minutes………….

* Click the link below to get all the Healthy Chicken For Two Recipes
http://www.eatingwell.com/recipes/18949/ingredients/meat-poultry/chicken/for-two/

Healthy Enchiladum Recipes

July 9, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Enchiladum Recipes. Delicious and Healthy Enchiladum Recipes with recipes including; Skillet Green Chile-Chicken Enchilada Casserole, Firehouse Enchiladas, and Adobo Chicken and Kale Enchiladas. Find these recipes and more all at the EatingWell website. Plus you subscribe to one of my favorite Magazines, The EatingWell Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Enchiladum Recipes
Find healthy, delicious enchilada recipes including cheese, chicken and low-fat enchiladas. Healthier recipes, from the food and nutrition experts at EatingWell.

Skillet Green Chile-Chicken Enchilada Casserole
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze……………

Firehouse Enchiladas
Our take on this popular Mexican dish certainly does not disappoint. Packed with protein and easy to make, this recipe is the perfect dinner solution…………

Adobo Chicken and Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños……………

* Click the link below to get all the Healthy Enchiladum Recipes
http://www.eatingwell.com/recipes/19769/cuisines-regions/latin-american/mexican/enchiladas/

Healthy Baked Chicken Breast Recipes

May 23, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Baked Chicken Breast Recipes. You’ll find Delicious and Healthy Baked Chicken Breast Recipes like; Chicken Enchiladas Verdes, Easy Chicken Cordon Bleu, and Chicken Fajita Bowls. Find these recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Baked Chicken Breast Recipes
Find healthy, delicious baked chicken breast recipes, from the food and nutrition experts at EatingWell.

Chicken Enchiladas Verdes
This easy, creamy chicken enchilada recipe uses premade green salsa for a quick enchilada sauce. Not in a verde mood? Use tomato salsa instead……

Easy Chicken Cordon Bleu
Bursting with low-sodium ham and melted Swiss cheese, these low-carb chicken pockets will be a hit with young and old alike………..

Chicken Fajita Bowls
These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur—a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice………………..

* Click the link below to get all the Healthy Baked Chicken Breast Recipes
http://www.eatingwell.com/recipes/20643/ingredients/meat-poultry/chicken/breast/baked/

“Meatless Monday” Recipe of the Week – Enchiladas de Santa Fe

February 4, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday’ Recipe of the Week is – Enchiladas de Santa Fe. Meatless Enchilada Stacks served with Black Beans and a Salad. It’s from the CooksRecipes website which has a huge selection of recipes to please all tastes. Check it out today! So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Enchiladas de Santa Fe
These savory, red chili-sauced enchilada stacks are nicely complemented with sides of seasoned black beans and a tossed green salad.

Recipe Ingredients:
Red Chili Sauce
2 tablespoons vegetable oil
2 tablespoons all-purpose flour
2 tablespoons chili powder
1/2 teaspoon ground cumin
1 (8-ounce) can tomato sauce
2 cups water
1 teaspoon salt
1/4 teaspoon garlic powder

Enchiladas:
Vegetable oil
12 (6-inch) corn tortillas
3 cups shredded Monterey Jack or cheddar cheese or a combination of both
1/2 cup minced yellow onion
3 green onions, chopped for garnish (optional)

Cooking Directions:
1 – For Red Chili Sauce: Heat oil in large 2-quart saucepan; stir in flour and chili powder; cook for 1 minute.
2 – Add remaining ingredients bring to a boil and simmer for about 10 minutes. Set aside. (Makes about 3 1/2 cups sauce.)
3 – Preheat the oven to 375°F (190°C).
4 – For Enchiladas: In a medium skillet, warm about 1/4 inch oil over medium heat. Using tongs, soften the tortillas one at a time in the hot oil, turning them and cooking no more than just a few seconds. Transfer tortillas to absorbent paper.
5 – Spread about 1/2 cup of the Red Chili Sauce in the bottom of a shallow baking dish large enough to hold 4 corn tortillas in a single, non-overlapping layer. A (17x11x1-inch) jelly roll pan works well.
6 – Using tongs, dip 4 of the tortillas, one at a time, in the sauce.
7 – Transfer the dipped tortillas to the baking dish, arranging them in a single layer. Sprinkle about 1/4 cup of the cheese and about 1 tablespoon of the white onions evenly over each tortilla.
8 – Repeat the dipping process with 4 more tortillas, stacking each on top of one of the cheese-topped tortillas. Sprinkle about 1/4 cup of the cheese and about 1 tablespoon of the white onions over the second layer of tortillas.
9 – Dip the last 4 tortillas in the sauce and place one on top of each of the stacks in the dish. Pour any sauce remaining in the skillet evenly over the enchilada stacks and sprinkle them evenly with the remaining cheese.
10 -Bake 12 to 15 minutes, or until the cheese is melted, sauce is bubbly and the enchiladas are heated through. Carefully transfer each enchilada stack to a plate with a wide spatula. Sprinkle with green onions, if desired.
Makes 4 servings.
https://www.cooksrecipes.com/mless/enchiladas-de-santa-fe-recipe.html

Healthy Butternut Squash Recipes

December 2, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Butternut Squash Recipes. I love Butternut Squash, it’s one of our family favorites. So here’s some Delicious and Healthy Butternut Squash Recipes with recipes like; Instant Pot Butternut Squash Risotto, Creamy Vegan Butternut Squash Carbonara, and Butternut Squash and Cauliflower Enchiladas. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Butternut Squash Recipes
Find healthy, delicious butternut squash recipes, from the food and nutrition experts at EatingWell.

Instant Pot Butternut Squash Risotto
Making risotto has never been easier thanks to an electric pressure cooker, like the Instant Pot. In this easy recipe, you don’t have to stand over the stove constantly stirring. Just add everything into the multicooker and cook on high pressure for 10 minutes and this delicious dinner side dish is ready……

Creamy Vegan Butternut Squash Carbonara
Carbonara, traditionally bathed in eggs, gets a vegan makeover using roasted and pureed butternut squash instead to make it ultra-creamy. A topping of ground almonds, garlic and sage gives it texture and an herby, savory flavor in place of the cheese and bacon………

Butternut Squash and Cauliflower Enchiladas
The butternut squash and cauliflower in these easy layered enchiladas are frozen and don’t need to be thawed, making this a healthy and quick dinner. Look for canned tomatillos, sometimes labeled green tomatoes, in the international aisle of your grocery store…….

* Click the link below to get all the Healthy Butternut Squash Recipes
http://www.eatingwell.com/recipes/21947/ingredients/vegetables/squash/winter/butternut/

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