Healthy Baked Chicken Breast Recipes

November 21, 2017 at 6:19 AM | Posted in Eating Well | Leave a comment
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From the eatingWell website and Magazine its Healthy Baked Chicken Breast Recipes. Lots of Healthy and Delicious Baked Chicken Breast Recipes. With recipes including; Adobo Chicken and Kale Enchiladas, Barbecue Chicken Pizza, and Soy-Lime Baked Buffalo Wings. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Baked Chicken Breast Recipes
Find healthy, delicious baked chicken breast recipes, from the food and nutrition experts at EatingWell.

Adobo Chicken and Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños……..

Barbecue Chicken Pizza
We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It’s a great way to sneak extra veggies into both you and your children’s diet!…….

Soy-Lime Baked Buffalo Wings
Make this baked Buffalo chicken wing recipe at home to save 138 calories and a whopping 598 milligrams of sodium compared to the same number of deep-fried wings. If your market sells its chicken wings whole, you’ll want to separate each into a wingette and a drumette so they cook evenly. They’re easy to split apart with a sharp knife. Serve with carrot sticks, celery and ranch (or blue cheese) dressing………..

 

* Click the link below to get all the Healthy Baked Chicken Breast Recipes
http://www.eatingwell.com/recipes/20643/ingredients/meat-poultry/chicken/breast/baked/

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Diabetic Ground Beef Recipes

October 24, 2017 at 5:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Ground Beef Recipes. Delicious and Diabetic Friendly Ground Beef Recipes for Stews, Sandwiches, Casseroles, and more! Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Ground Beef Recipes
A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat.

Firehouse Enchiladas
Indulge for dinner with this rich and spicy Mexican favorite baked as one simple casserole. For just 32 grams of carb, you can have two enchiladas!…..

Spaghetti Lover’s Soup
Spaghetti tastes just as great in a soup. The tomatoey broth and ground beef help fill you up faster than the traditional pasta dish while reducing the carbs……

Meatball Lasagna
Huge Mediterranean-spiced meatballs lie between layers of whole wheat noodles and melted mozzarella, ricotta, and Parmesan cheeses in this gorgeous, worry-free lasagna with only 22 grams of carb per serving……

 

* Click the link below to get all the Diabetic Ground Beef Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/beef/diabetic-ground-beef-recipes

Healthy Fall Recipes

October 17, 2017 at 5:04 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Healthy Fall Recipes. Fantastic recipes for soups, chili, and casseroles, find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy Fall Recipes
Football and cool weather aren’t the only signs that fall has finally arrived. Grab a plate and dig in to one of these recipes that bring out the best fall flavors. Find new ideas on how to add pumpkin, hearty soup, chunky chili, comforting casseroles, and something to satisfy your sweet tooth — yep, we’ve got it all!

 

Pumpkin, Bean, and Chicken Enchiladas
These fall-inspired enchiladas are fresh and filling and only about 350 calories for two. Not to mention appetizing enough to make the cover of the Fall issue of Diabetic Living magazine….

 

Pumpkin Mashed Potatoes
Give your Thanksgiving table some unexpected elegance. Guests will rave about the extra effort put into the simple pumpkin serving bowls and the luscious potato filling…….

 

Red Beans and Rice with Chicken
Save time by using one of the precooked cups of Minute Ready to Serve! Brown Rice and a can of Eden Organic No Salt Added Red Beans — dinner will be ready in 20 minutes! Both products are great gluten-free options……..

 

* Click the link below to get all the Healthy Fall Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-fall-recipes

Diabetic Ground Beef Recipes

September 13, 2017 at 5:22 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Diabetic Ground Beef Recipes. A fantastic variety of Diabetic Friendly Ground Beef Recipes. Recipes including; Firehouse Enchiladas, Zesty Sloppy Joes, and Italian Shepherd’s Pie. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Ground Beef Recipes
A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat.

 

Firehouse Enchiladas
Indulge for dinner with this rich and spicy Mexican favorite baked as one simple casserole. For just 32 grams of carb, you can have two enchiladas!……

 

Zesty Sloppy Joes
Worcestershire sauce, mustard, and chili powder give this American classic extra-zingy flavor. Make these low-carb ground beef sandwiches for a guaranteed crowd-pleaser at any party or barbecue………

 

Italian Shepherd’s Pie
This low-carb diabetic recipe pays homage to Italian cooking by adding Italian sausage, zucchini, and tomato paste to the traditional Scottish comfort food……..

 

* Click the link below to get all the Diabetic Ground Beef Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/beef/diabetic-ground-beef-recipes

Healthy Make Ahead Dinner Recipes

July 23, 2017 at 5:27 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Make Ahead Dinner Recipes. Delicious and healthy recipes like Buffalo Chicken Casserole, Slow-Cooker Stout and Chicken Stew, and Quick Shrimp Enchilada Bake. Find these and more all at the EatingWell website and don’t forget about the EatingWell Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Healthy Make Ahead Dinner Recipes
Find healthy, delicious make ahead dinner recipes, from the food and nutrition experts at EatingWell.

 

Buffalo Chicken Casserole
We took the classic flavors of Buffalo wings—hot sauce, blue cheese, carrots and celery—and created a finger-licking-good casserole. Serve this dish during football season to a hungry crowd and it’s sure to be a hit. We don’t typically recommend ingredients by brand name, but in this case we make an exception for Frank’s RedHot Sauce. It has the perfect balance of spice and tang for this casserole. Texas Pete and Crystal hot sauces are suitable alternatives if you can’t find Frank’s……..

 

Slow-Cooker Stout and Chicken Stew
Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness……

 

Quick Shrimp Enchilada Bake
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well…….

 

* Click the link below to get all the Healthy Make Ahead Dinner Recipes
http://www.eatingwell.com/recipes/18701/mealtimes/dinner/make-ahead/

Diabetic Living’s Favorite Summer Recipes

June 14, 2017 at 5:16 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Just in time for Summer, from the Diabetic Living Online website its – Diabetic Living’s Favorite Summer Recipes. Start your Summer off right with these delicious and Diabetic Friendly Recipes. Recipes like; Asian-Style Brined Chicken Hindquarters with Sesame-Cilantro Pesto, Firehouse Enchiladas, and Three-Cheese Vegetable Pasta Toss. Find these and more all on the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Living’s Favorite Summer Recipes

Enjoy our favorite summer recipes featuring no-cook dinners, grilled kabobs perfect for camp-outs, and low-calorie and low-carb versions of favorite meals such as Philly cheesesteak sandwiches. Plus, don’t miss yummy desserts loaded with in-season fruits.

 

 

 

Asian-Style Brined Chicken Hindquarters with Sesame-Cilantro Pesto

Give dinner a flavorful, low-carb twist. Bursting with coriander, chili-garlic paste, orange peel, ginger, and cilantro, this Asian-inspired chicken dish will become grilling favorite……..

 

 

Firehouse Enchiladas

Skip traditional enchilada recipes that can be loaded with calories, carbs, and fat. Opt for this slimmed-down version, which has only 363 calories for two enchiladas filled with lean beef and topped with Monterey Jack cheese…….

 

 

Three-Cheese Vegetable Pasta Toss

Have dinner ready in 20 minutes flat with this saucy pasta dish. Tender mushrooms and spinach give the cheesy entree a health upgrade; each serving has only 254 calories and 35 grams of carb…….

 

 

 

* Click the link below to get all the Diabetic Living’s Favorite Summer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-livings-favorite-summer-recipes

Skinny Slow Cooker Recipes You Can’t Live Without

April 18, 2017 at 5:13 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Skinny Slow Cooker Recipes You Can’t Live Without. Diabetic Friendly Slow Cooker Recipes including; Fork-Tender Pot Roast, Corn Bread-Topped Chicken Enchilada Casserole, and Sausage and Sweet Pepper Hash. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 
Skinny Slow Cooker Recipes You Can’t Live Without

Slow cookers are the closest thing to culinary magic. Simply throw in your ingredients, simmer all day, and come home to a miraculous dinner with little cleanup. Plus, we’ve lightened the carbs and calories, so there’s no limit to what your slow cooker can do!

 

 
Fork-Tender Pot Roast

If you have meat-lovers to feed, don’t miss this delicious low-carb pot roast recipe that is sure to become a requested favorite. Tender pot roast is slow-cooked on a bed of vegetables and covered in a rustic broth that combines red wine, Italian seasoning, tomato paste, and garlic. Be sure to leave enough time for cooking – the recipe recommends 10 to 12 hours on low or 5 to 6 hours on high……

 
Corn Bread-Topped Chicken Enchilada Casserole

This comfort food recipe will make your mouth water without packing on the calories. Your family will love this delicious take on chicken enchiladas that clocks in at less than 300 calories per serving, and you’ll love the minimal cleanup……

 
Sausage and Sweet Pepper Hash

Perk up your weekend routine with this low-calorie, low-carb slow cooker breakfast recipe that’s also perfect for brunch or dinner. You won’t believe this recipe featuring chicken sausage and red potatoes boasts just 116 calories and 18 grams of carb per serving……

 

 
* Click the link below to get all the Skinny Slow Cooker Recipes You Can’t Live Without
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/skinny-slow-cooker-recipes-you-cant-live-without

Diabetic Living’s Best Winter Recipes

March 18, 2017 at 5:26 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Living’s Best Winter Recipes. Comfort Foods to heat up a cold Winter’s Day. Delicious and Diabetic Friendly recipes that include recipes like; Two-Bean Enchilada Casserole, Cranberry-Citrus Meatballs, and Coconut- and Sweet Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

 

Diabetic Living’s Best Winter Recipes

Get into the spirit of winter with our best seasonal recipes as seen in Diabetic Living magazine — including healthy breakfasts, casseroles, holiday appetizers, desserts, drinks, and more.

 

 

 

Two-Bean Enchilada Casserole

Get a whopping 10 grams of fiber in one serving of this spicy Mexican casserole. Enjoy all your favorite Mexican ingredients: black beans, pinto beans, tomatoes, cheese, and even a dash of cinnamon!….

 

 

Cranberry-Citrus Meatballs

Put a seasonal twist on a slow cooker favorite by using cranberries to sweeten the pot. With only 8 grams of carb per serving, these meatballs make the perfect low-carb appetizer……

 

 

Coconut- and Sweet Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce

Having a holiday gathering or bringing a dish for a party? Wow partygoers with these coconut-crusted shrimp and sweet papaya dipping sauce……

 

 

 

* Click the link below to get all of – Diabetic Living’s Best Winter Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-livings-best-winter-recipes

Low-Carb Slow Cooker Recipes

January 3, 2017 at 6:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website (http://www.diabeticlivingonline.com/) its Low-Carb Slow Cooker Recipes. Easy prepared Comfort Food that’s not only delicious but Diabetic Friendly! Recipes like; Easy Chicken Enchiladas, Texas Beef and Beans, and Slow Cooker Sesame-Ginger Turkey Wraps. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy in 2017.

 

 

Low-Carb Slow Cooker RecipesDiabetic living logo

Slow cookers are the ultimate convenience, simmering foods to perfection for hours at a slow and steady rate. These low-carb meals (all with 35 grams of carb or less per serving!) allow you to save time and enjoy the foods you love with half the carbs!

 

 

Easy Chicken Enchiladas

For a Mexican-inspired make-ahead meal, slow-cook chicken in a spicy salsa mixture, then roll it up in tortillas. This diabetes-friendly meal looks so indulgent you won’t believe two enchiladas have only 24 grams of carb per serving……

 
Texas Beef and Beans

Enjoy tender, robust Texas-style beef and beans for just 15 grams of carb and 10 minutes of preparation. This meal is easy, protein-packed, and — garnished with green chiles — has just enough spice……

 
Slow Cooker Sesame-Ginger Turkey Wraps

Five ingredients are all you need for these easy, low-carb turkey wraps. Simply slow-cook the filling and roll it up into tortillas for a meal packed with flavor and vitamins A and C……

 

 

* Click the link below to get all the Low-Carb Slow Cooker Recipes
http://www.diabeticlivingonline.com/search/site/Low-Carb%20Slow%20Cooker%20Recipes

Chicken Enchilasagna

October 12, 2016 at 5:13 PM | Posted in chicken, Enchiladas, Lasagna | 2 Comments
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Today’s Menu: Chicken Enchilasagna

 

 

chicken-enchilasagna-016
Hungry this morning so for Breakfast I made some Simply Potatoes Shredded Hash Browns, Scrambled 2 Eggs, fried up 2 Jennie – O Turkey Breakfast Sausage Links, toasted 2 slices of Healthy Life Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. Told you I was hungry! A beautiful Autumn Day out there today, sunny and 78 degrees! Got a few things done inside and then got the cart out and did some work outside and enjoyed this gorgeous day. Took a couple spins around the neighborhood and down by the lake. For Dinner tonight a new recipe, Chicken Enchilasagna.

 

 

chicken-enchilasagna-002

I just saw this recipe on the latest episode of Pioneer Woman on the Food Network and wanted to try it ASAP! What is not to like when you combine Chicken Enchiladas and Lasagna! We fix the Ree Drummond Chicken Enchiladas quite often and they have become a family favorite. So pairing that with a Lasagna is perfect! To make the dish I’ll need the following; 3 tablespoons light olive oil, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon garlic powder, 1 teaspoon Morton’s Light Salt, 1 Kroger Simple Truth Rotisserie Whole Roaster Chicken (meat pulled), 3 cups part-skim ricotta, 3 cups grated Kraft 2% Shredded Monterey Jack Cheese, 1/4 cup chopped fresh parsley, One 14-ounce can green enchilada sauce, One 14-ounce can red enchilada sauce, 1 box Ronzoni Healthy Life Whole Grain Lasagna Noodles, and 2 cups grated Sargento Reduced Fat Shredded Sharp Cheddar. You can already tell this has the makings of something good!

 
chicken-enchilasagna-005

Then to prepare the Chicken Enchilasagna; I had purchased a Kroger Simple Truth Rotisserie Whole Roaster Chicken earlier this afternoon and pulled all the meat. If you’ve never had one of the Simple Truth Roasters, they are HUGE! I then shredded and seasoned the Chicken Meat.

 

 

 

 

chicken-enchilasagna-006

 

Next In a large bowl, mixed together the Ricotta, Monterey Jack, Parsley and the rest of the spice mix. Then in a Lasagna Pan, pour in a little of both Enchilada Sauces. Add a layer of 4 Noodles, spoon on half the Ricotta Mixture, sprinkle on half the Chicken and pour on a little more of both Enchilada Sauces. Add another layer of 4 Noodles and repeat, ending with a layer of 3 Lasagna Noodles, the rest of the Sauce and the Cheddar on top. Baked until bubbly, about 33 minutes.

 

 

 

chicken-enchilasagna-011
The aroma alone gets your mouth watering! This turned out so incredible, as all the Pioneer Woman recipes do. Lasagna made with Chicken Enchiladas, and it combines into one delicious dish! My family loves Lasagna and now to top the Noodles with Chicken and 2 kinds of Enchilada Sauce kicks that Lasagna up about 5 flavor levels. If you are looking for something new to fix for Dinner look no further! This is a “Keeper Recipe”. So good! The original recipe and web link is at the end of the post. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

Chicken Enchilasagna

Ingredients
3 tablespoons vegetable oil
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon kosher salt
4 boneless, skinless chicken breasts
3 cups part-skim ricotta
3 cups grated Monterey Jack cheese
1/4 cup chopped fresh parsley
One 14-ounce can green enchilada sauce
One 14-ounce can red enchilada sauce
11 cooked lasagna noodles, cooled
2 cups grated sharp Cheddar

Directions
1 – Preheat the oven to 375 degrees F.
2 – Heat a cast-iron skillet over medium-high heat and add the vegetable oil. Mix together the chili powder, cumin, garlic powder and salt in a small bowl. Sprinkle the chicken breasts with half the spice mix. Add the chicken to the skillet and cook, flipping once, until done in the middle, about 9 minutes total. Set aside to cool, then shred.
3 – In a large bowl, mix together the ricotta, Monterey Jack, parsley and the rest of the spice mix.
4 – In a lasagna pan, pour in a little of both enchilada sauces. Add a layer of 4 noodles, spoon on half the ricotta mixture, sprinkle on half the chicken and pour on a little more of both enchilada sauces. Add another layer of 4 noodles and repeat, ending with a layer of 3 lasagna noodles, the rest of the sauce and the Cheddar on top.
5 – Bake until bubbly, about 30 minutes.
* Recipe courtesy of Ree Drummond

http://www.foodnetwork.com/recipes/ree-drummond/chicken-enchilasagna.html

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