Kitchen Hint of the Day!

April 16, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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If you’re grilling a steak on a closed barbecue, here’s a neat trick to try next time. Open a can of Beer and place it on the hottest part of the grill. It will boil and keep the meat moist, while adding flavor also.

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Healthy Spring Recipes

April 4, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Spring Recipes. Delicious and Healthy Spring Recipes like; Mahi Mahi with Remoulade, Grilled Skirt Steak with Onion Ponzu, and Chile-Lime Chicken Tostadas. Find these recipes and more all the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Healthy Spring Recipes
Looking for some healthy, flavorful spring recipes? You’ll love these quick-fix meals, exotic island dishes, decadent desserts, and yummy snacks.

Mahi Mahi with Remoulade
Topped with a fresh-flavor remoulade, grilled Mahi Mahi is a go-to recipe for warmer weather. Plus, this fish is low in saturated fat. Pair with grilled asparagus for a deliciously nutritious meal…….

Grilled Skirt Steak with Onion Ponzu
Sweet juices from pineapple and agave nectar infuse the ponzu sauce for this lean steak dish with a citrusy flavor. Make sure you let the grilled steak rest for 10 minutes before you cut it into strips. Serve it with Charred Pineapple with Honeycomb for a great meal……………

Chile-Lime Chicken Tostadas
Who needs a restaurant when you can make these boldly flavored beauties at home? Serve each assembled tostada with Pico de Gallo and chipotle crema for a fiesta-worthy treat…….

* Click the link below to get all the Healthy Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-spring-recipes

Kitchen Hint of the Day!

March 27, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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No meat too tough………

To tenderize a tough steak, salt it generously for an hour before cooking to break up tough proteins. Then just wipe off the salt before cooking.

Meanwhile back at the SayersBrook Bison Ranch……..Elk Rib-Eye Steaks

February 3, 2018 at 7:26 AM | Posted in SayersBrook Ranch | 2 Comments
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This week from the SayersBrook Bison Ranch (http://www.sayersbrook.com/) its Elk Rib-Eye Steaks! Each order contains 2 individually packaged 8 oz Elk Rib-Eye Steaks. I’ve tried the Elk Steaks a couple of times and love them. They cook up so easy and are so delicious. But besides the Elk you can find items like; Bison, Wild Boar, Rabbit, Ostrich, Hams, and more! Plus make sure to check out all their many recipes. Now more on the Elk Rib-Eye Steaks. Enjoy and Eat Healthy in 2018! http://www.sayersbrook.com/

 

Elk Rib-Eye Steaks 2×8 oz
SayersBrook’s elk prime ribs are hand-cut into the steaks made famous by Delmonico’s steakhouse in New York City. Tender and terrific filled with flavor. Each order contains 2 individually packaged 8 oz steaks.
A classic Delmonico steak. 2 (8 oz) Elk Rib-Eye Steaks.
http://www.sayersbrook.com/elk-rib-eye-steaks-2×8-oz-15-off/

 

 

 

 

SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Diabetic Dish of the Week – STEAK, ROASTED TOMATO AND BEAN CHILI

January 28, 2018 at 6:26 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – STEAK, ROASTED TOMATO AND BEAN CHILI. The dish is 289 calories and 17 net carbs. I cam across the recipe at the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you’ll find a huge selection of Diabetic Friendly recipes along with Diabetes Management Tips, Diabetic News and more! Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

 

STEAK, ROASTED TOMATO AND BEAN CHILI

Ingredients

3 pounds Shoulder Steaks, cut 3/4-inch thick
2 tbsp vegetable oil
1 medium green bell pepper, chopped
1 medium onion, chopped
2-1/2 cups no-salt added roasted tomato salsa
1/4 cup chili powder
2 tsp ground cumin
2 cans (15 ounces each) no-salt added black beans, rinsed, drained
Optional Toppings/Additions

Guacamole, chopped fresh cilantro, chopped purple onion, chopped tomato, shredded cheese

Directions

1 – Cut beef steaks into 3/4-inch pieces.
2 – Heat 1 tablespoon oil in stockpot over medium heat until hot. Brown beef in three batches. Set aside.
3 – Add remaining 1 tablespoon oil, bell pepper and onion to same stockpot. Cook and stir 6 to 8 minutes or until vegetables are tender.
4 – Return beef and accumulated juices to stockpot.
5 – Add salsa, chili powder and cumin; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender.
6 – Stir in beans; cook, uncovered, 10 to 15 minutes or until beans are heated through, stirring occasionally.
7 – Serve chili in bowls. Garnish with Toppings, as desired.

Recipe Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 289
Fat: 10 grams
Saturated Fat: 3 grams
Fiber: 6 grams
Sodium: 264 milligrams
Cholesterol: 78 milligrams
Protein: 32 grams
Carbohydrates: 23 grams
https://diabeticgourmet.com/diabetic-recipes/steak-roasted-tomato-and-bean-chili

6 oz. Buffalo Sirloin Steak w/ Seasoned Pinto Beans and Sliced Potatoes

December 18, 2017 at 6:03 PM | Posted in Margaret Holmes Products, potatoes, Wild Idea Buffalo | 2 Comments
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Today’s Menu: 6 oz. Buffalo Sirloin Steak w/ Seasoned Pinto Beans and Sliced Potatoes

 

 

To start this cloudy Monday morning off I prepared a Thin Cut Breakfast Pork Chop. Seasoned it with Salt and Pepper then rolled it in flour. Fried it in Extra Light Olive Oil, about 3 minutes per side. Then I Scrambled a couple of Eggs, toasted a slice of Aunt Millie’s Light Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. What better way to start a Gloomy Monday morning! Cloudy and 48 degrees outside, and a passing shower. Gave Mom a hand with a couple of loads of laundry and that about it for the day. I had a Sinus Headache that would not quit all day. So it was a lot of rest today. For Dinner tonight I prepared a 6 oz. Buffalo Sirloin Steak w/ Seasoned Pinto Beans and Sliced Potatoes.

 

Nothing like a Wild Idea Buffalo Steak! So tonight I’m having a Wild Idea 6 oz. Fine Cut Buffalo Sirloin. I had the Sirloin in the freezer so I laid it in the fridge overnight to thaw. To prepare the it I rubbed the Steak with a teaspoon of Extra Light Olive Oil. Then seasoned it with Dried Rosemary and McCormick’s Grinder Sea Salt and Black Peppercorn. As the Steak rested I preheated a Skillet, that I sprayed with Pam Cooking Spray, on medium heat. When the skillet was heated I added my Buffalo Sirloin, I cooked it 4 minutes per side to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So juicy and tender.

 

For one side I heated up a can of Margaret Holmes Seasoned Pinto Beans. I purchased a few of cans of this at a nearby Walmart, they carry a good selection of a lot of the Margaret Holmes Products. To prepare it just empty the contents into a medium saucepan. Cover it and bring it to a boil. Stir and reduce the heat to slow simmer and serve when ready. And I have delicious side dish! I love Beans of all kinds and these Seasoned Pinto Beans are delicious, love the Seasoning.

 

 

 

For another side dish I heated up a can of Del Monte Sliced New Potatoes. I use a lot of Del Monte Products, always delicious and they store a lot longer than fresh Vegetables. To prepare them; boiled until heated and seasoned with Sea Salt, Ground Black Pepper, and Parsley Flakes. I also baked a slice of New York Bakery Texas Toast Light. For Dessert later a Weight watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 


Wild Idea – FINE CUT SIRLOIN STEAK 6 OZ.
We cherry-pick only the finest cuts of the sirloin. These sirloin steaks are a great choice for steak sandwiches, or steak and eggs. Cut from the primal sirloin, these steaks are versatile and delicious. 6 oz.
https://wildideabuffalo.com/products/fine-cut-sirloin-steaks

 

 

 

 

 

Margaret Holmes Seasoned Pinto Beans

Pinto beans are a great source of fiber and amino acids. Our delicious Seasoned Pinto Beans are slow-simmered with our unique blend of down-home Southern spices to create a true delicacy. Just heat and serve!

Directions:Instructions: STOVETOP HEATING INSTRUCTIONS: EMPTY CONTENTS INTO MEDIUM SAUCEPAN. COVER AND BRING TO BOIL. STIR AND REDUCE HEAT. SIMMER UNTIL READY TO HEAT.

Ingredients:
Ingredients: PINTO BEANS, WATER, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR) AND CHICKEN FAT. MAY CONTAIN ALLERGENS: WHEAT (WHEAT GLUTEN), SOYBEANS (HYDROLYZED SOY PROTEIN) & PEANUTS.

Nutrition Facts
Serving Size141 g (0.5 cup)
Amount Per ServingCalories 120 Calories
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
http://margaretholmes.com/products/seasoned-pinto-beans/

Buffalo 6 oz. Sirloin Steak w/ Scalloped Potatoes, Green Beans, and Texas Toast (Light)

December 3, 2017 at 5:57 PM | Posted in Bob Evan's, Wild Idea Buffalo | Leave a comment
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Today’s Menu: Buffalo 6 oz. Sirloin Steak w/ Scalloped Potatoes, Green Beans, and Texas Toast (Light)

 

 

For Breakfast I toasted a couple Eggo Nutrigrain Waffles and had my morning cup of Bigelow Decaf Green Tea. 57 degrees and Sunny, not too bad for December 3rd! Feels more like an early Spring day than December. I went to Kroger after Breakfast and picked up Breakfast for Mom and Dad at McDonald’s. Not a whole going on today. Mom went to Church and I stayed home and kept an eye on Dad. Dad is going down hill fast, not sure how much longer he’s going to be around. The Dementia is getting worse every passing week. So for Dinner tonight I prepared a Buffalo 6 oz. Sirloin Steak w/ Scalloped Potatoes, Green Beans, and Texas Toast (Light).

 

I placed an order with Wild Idea Buffalo earlier this week and it was delivered on Friday afternoon and I’m having the Wild Idea Buffalo – FINE CUT SIRLOIN STEAK 6 OZ. for Dinner tonight. I absolutely love all the Wild Idea Buffalo Products, never have received a Steak that wasn’t delicious!

 

 

 

 

To prepare the Steak; I rubbed the Steak with a 1/2 teaspoon of Extra Virgin Olive Oil. Then seasoned it with McCormick’s Grinder Sea Salt and Peppercorn Medley. I then preheated a Cast Iron Skillet on medium heat. When the skillet was heated I added my Buffalo Sirloin, cooked it 5 minutes on one side then flipped it over and cooked the other side for 4 minutes. It came out a beautiful medium rare. Nice crust on the outside and pink in the center. Rare to Medium Rare is the only way to have Buffalo Steaks as far as I’m concerned. The Wild Idea Buffalo Steaks are just incredible. So tender, juicy, and the best flavor of any Steak. I topped the Steak with a bit of A-1 Sauce Thick and Hearty.

 

I prepared some Bob Evan’s Oven Baked Scalloped Potatoes. I hadn’t had these in quite a while so I picked up a package while at Meijer. It comes in a microwave package, just heat for 6 minutes and serve, or you can bake it which is how I prepared it. Comes out with plenty of Potatoes with an excellent Cheese Sauce and seasoning. Easy way to have Scalloped Potatoes with no clean up!

 

 

 

 

For a second side I reheated the Del Monte Cut Green Beans I had leftover from Dinner last night. Just love those Beans! I also baked a slice of the New York Bakery Light Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

Wild Idea Buffalo – FINE CUT SIRLOIN STEAK 6 OZ.

We cherry-pick only the finest cuts of the sirloin. These sirloin steaks are a great choice for steak sandwiches, or steak and eggs. Cut from the primal sirloin, these steaks are versatile and delicious. 6 oz.
https://wildideabuffalo.com/products/fine-cut-sirloin-steaks

 

 

 

 

 

 

BOB EVANS OVEN BAKE™ SCALLOPED POTATOES

Bob Evans Oven Bake Scalloped Potatoes

 

Our Bob Evans Oven Bake™ Scalloped Potatoes look like you made them from scratch in the oven–but you didn’t.

Bob Evans Oven Bake Scalloped Potatoes

Made with real cheddar cheese, they’re microwave ready in just minutes.

Directions
Keep refrigerated. Microwave (time and temperature settings may vary due to differences in your particular microwave oven. Always cook this product to 160 degrees F prior to serving): 1. Remove board overwrap and film. 2. Microwave on High power for 5 to 6 minutes until bubbly around edges. 3. Let stand 1 to 2 minutes prior to serving. Conventional Oven (time and temperature settings may vary due to differences in your particular microwave oven. Always cook this product to 160 degrees F prior to serving): 1. Preheat oven to 350 degrees F. 2. Remove board overwrap and film. 3. Place container on baking tray and heat in oven for 10 to 12 minutes or until bubbly around edges. 4. Let stand 1 to 2 minutes prior to serving.

 

Nutrition Facts
Serving Size 140 g
Servings per Container 4
Amount Per Serving
Calories 220.00 Calories from Fat 110.00
% Daily Value*
Total Fat 13.00g 20%
Saturated Fat 8.00g 40%
Trans Fat 0.00g 0%
Cholesterol 40.00mg 13%
Sodium 490.00mg 20%
Total Carbohydrate 19.00g 6%
Dietary Fiber 2.00g 8%
Sugars 2.00g 0%
Protein 7.00g 0%

Healthy Barbecue Sauce Recipes

December 2, 2017 at 6:46 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Barbecue Sauce Recipes. Delicious and Healthy recipes like; Barbecue Chicken Pizza, Vidalia Onion BBQ Sauce, and Grilled Steak with Whiskey Dijon BBQ Sauce. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Barbecue Sauce Recipes
Find healthy, delicious barbecue sauce recipes, from the food and nutrition experts at EatingWell.

Barbecue Chicken Pizza
We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It’s a great way to sneak extra veggies into both you and your children’s diet!…..

Vidalia Onion BBQ Sauce
Use this sweet and tangy healthy BBQ sauce recipe to make pulled pork or slather it on chicken or even on a burger instead of plain old ketchup……

Grilled Steak with Whiskey Dijon BBQ Sauce
Cooking whiskey removes the boozy taste, but leaves the sweet oaky flavor behind, which lends itself beautifully to tender grilled skirt steak, as we do here, or to grilled pork or chicken. Serve with baked beans and corn on the cob………

* Click the link below to get all the Healthy Barbecue Sauce Recipes
http://www.eatingwell.com/recipes/19452/side-dishes/sauces-condiments/sauce/barbecue/

Cast Iron Skillet Buffalo Hanging Steak w/ Baked Potato and Bourbon and Brown Sugar Beans

November 11, 2017 at 5:50 PM | Posted in Wild Idea Buffalo | Leave a comment
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Today’s Menu: Cast Iron Skillet Buffalo Hanging Steak w/ Baked Potato and Bourbon and Brown Sugar Beans

 

 

For Breakfast this morning I prepared an Egg, sunny side up. I also prepared some Simply Potatoes Shredded Hash Browns, toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. Nice start to a chilly November Morning. 31 degrees out there this morning. It was mostly cloudy and a high of 42 degrees. Mom had some things to do today so i did the laundry for her and looked after Dad. Did a few chores around the house after Lunch. Everything done, I watched some College Football the rest of the afternoon. For Dinner tonight I prepared a Cast Iron Skillet Buffalo Hanging Steak and Mushrooms w/ Baked Potato, Bourbon and Brown Sugar Beans, and baked Texas Toast.

 

 

Wild Idea Buffalo had their 16 oz. Hanging Tender Steaks on sale a couple of weeks ago and I ordered a couple of them and I’m having one of them for Dinner tonight. I had it in the freezer so I laid it in the fridge overnight to thaw. To season it I’ll need; McCormick Grinder Sea Salt and Grinder Peppercorn Medley, Dried Rosemary, and Extra Light Olive Oil.

 

 

 

For the Steak; I rinsed the Hanger Steak and pat it dry. Then I grabbed a sharp fillet knife and ran the knife along one side of the sinew that runs down the center, creating two fillets. Remove the sinew from fillet that it remains attached to with knife. When I first found this recipe I didn’t know what the word “sinew” meant. I looked it up and the definition is; sinew – a piece of tough fibrous tissue uniting muscle to bone or bone to bone; a tendon or ligament. Learned something new! Which is why I enjoy cooking so much, you’re always learning something! To continue, next I rubbed the steaks with the Olive Oil, Sea Salt, Pepper, and Rosemary . Cover and allow it to rest at room temperature for 2 hours. I cut the other half of the Steak in half again and I’ll be having them for a couple of Steak and Eggs Breakfasts with that!

 

To start I got out a Cast Iron Skillet out. Sprayed it with Pam Cooking Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Heated the Skillet on medium heat. Next I preheated the oven to 400 degrees. Then to start I pan fried it, on medium heat about 2 minutes per side. Starting out cooking it on the stove gave it a nice sear to start. Then I put the Skillet in the oven and roasted it until it had internal temperature of 145 degrees for a medium rare, and it came out perfect, love using Cast Iron Skillets; from the stove to the oven! After removing it from the oven I put the Steak on a plate and lest it rest for 5 minutes before serving. These Steaks are so moist and tender and have that distinct Wild idea Buffalo flavor. The juices off the Steak was just incredible! I also prepared some sauteed Mushrooms to go with Steak.

 

For a side I prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter.

 

 

 

 

 

Then for another side I prepared some Bush’s Grillin’ Beans Bourbon and Brown Sugar. Not sure if I’ve had these before or not, but they sure are good! As all Bush Beans are. I just emptied the can into a small sauce pan and heated them until they started to simmer and the Beans heated. Love these Bush Beans! I also baked a slice of the New York Bakery Garlic Texas Toast. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 


Wild Idea Buffalo – 16 oz. Hanging Tender Steak
Also known as the hanger steak, this is a coveted favorite of butchers. The deep rich flavor and delicate tenderness requires less cooking time. Roast whole or cut for medallions or kebabs. 1 lb.
http://buy.wildideabuffalo.com/collections/premium-steaks/products/hanging-tender-

 

 

 

 

 

A TASTE OF TENNESSEE
BUSH’S® BOURBON AND BROWN SUGAR GRILLIN’ BEANS®

When you’re grilling your favorite meats, you want a side that can hold its own—like the bold taste of BUSH’S® Bourbon and Brown Sugar Grillin’ Beans®. We slow-cook plump navy beans in a robust sauce generously seasoned with brown sugar, molasses, a bold blend of spices and a touch of natural bourbon flavor for a side dish that’s decidedly different.
http://www.bushbeans.com/en_US/product/bourbon-and-brown-sugar

Meanwhile back at the SayersBrook Bison Ranch……….Bison Petite Filet Mignon (1 lb)

October 21, 2017 at 5:39 AM | Posted in SayersBrook Ranch | Leave a comment
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This week off the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its the Bison Petite Filet Mignon (1 lb). I just had a couple of these in past week for Breakfast, Staek and Eggs. They are so incredibly tender and just flat out delicious! I’m reordering some very soon! At the SayersBrook site you’ll find a good selection of all their Bison cuts of meat. But besides the Bison you can choose from items like; Wild Boar, Elk, Rabbit, Ostrich, Heat and Eat Meals, and much more. For the upcoming Holidays try a Bison Roast! Check the site out today. Enjoy and Eat Healthy! http://www.sayersbrook.com/

 

Bison Petite Filet Mignon (1 lb)
Cut from bison tenderloins, these are, by far, the most tender of buffalo steaks. This is a boneless, premium cut sure to give you the ultimate dining experience. Each steak is hand-trimmed so that virtually all of the surface fat is removed. Season them to taste and prepare them medium rare to appreciate the best that nature has to offer. You deserve it! You’re getting a steak that is 99% fat free, they won’t shrink as much as beef so you’re getting more edible steak for your money. 4 (4 oz) Petite Filets.
The most tender of buffalo steaks. 4 (4 oz) Petite Filets.
http://www.sayersbrook.com/bison-petite-filet-mignon-1-lb/

 

SATISFACTION GUARANTEE

Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

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