Diabetic Christmas Main Dish Recipes

December 8, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Christmas Main Dish Recipes. Healthy Diabetic Christmas Main Dish Recipes like; Hunter’s Chicken Stew, Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce, and Poblano, Sweet Potato and Apple Stuffed Pork Loin. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Diabetic Christmas Main Dish Recipes
Find healthy, delicious diabetic Christmas main dish recipes, from the food and nutrition experts at EatingWell.

Hunter’s Chicken Stew
Hunter’s Chicken is found across Northern Italy, with many variations. This version uses meaty bone-in chicken thighs and is full of onions, mushrooms and tomatoes. It’s also delicious served over egg noodles…………..

Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce
This roasted beef tenderloin recipe has the deep, delicious flavor of coffee and the light heat of chiles, making this an impressive main dish for your next special occasion. While the beef roasts, make the easy bittersweet ancho chile sauce. Serve with roasted potatoes or buttered noodles to soak up the extra sauce…………

Poblano, Sweet Potato and Apple Stuffed Pork Loin
This easy, stuffed pork loin recipe starts with a soak in brine to ensure that it stays juicy and moist. The stuffing combines sweet potatoes, apples and gently spicy poblanos with Mexican herbs and spices. Cornbread is a natural pairing with pork, as is a salad with toasted pepitas and cider vinaigrette……

 

* Click the link below to get all theDiabetic Christmas Main Dish Recipes
http://www.eatingwell.com/recipes/22566/health-condition/diabetic/holidays-events/christmas/main-dishes/

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Healthy Enchiladum Recipes

December 5, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Enchiladum Recipes. Delicious and Healthy Enchiladum Recipes with recipes including Potato Enchiladas,Firehouse Enchiladas, and Vegetarian Spinach Enchiladas. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Enchiladum Recipes
Find healthy, delicious enchilada recipes including cheese, chicken and low-fat enchiladas. Healthier recipes, from the food and nutrition experts at EatingWell.

Potato Enchiladas
Frozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired…….

Firehouse Enchiladas
Our take on this popular Mexican dish certainly does not disappoint. Packed with protein and easy to make, this recipe is the perfect dinner solution………..

Vegetarian Spinach Enchiladas
This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes………..

* Click the link below to get all the Healthy Enchiladum Recipes
http://www.eatingwell.com/recipes/19769/cuisines-regions/latin-american/mexican/enchiladas/

Wild Idea Buffalo Recipe of the Week – Buffalo Pot Roast

November 28, 2018 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Buffalo Pot Roast. It’s a Winter Comfort Food Classic – Buffalo Pot Roast! Made using the Wild Idea Buffalo Chuck Roast. You can find this recipe and purchase the Wild Idea Buffalo Chuck Roast along with all the other Wild Idea Products at the Wild Idea Buffalo website. Enjoy and Eat Healthy! https://wildideabuffalo.com/

Nothing represents “comfort food” more than a traditional pot roast. Wild Idea’s 100% grass-fed, rich and slightly sweet bison roast, braised until tender and juicy, nestled in a bed of potatoes and carrots, and covered with pan gravy, says it all! Always a favorite, but this savory, one pot meal is a wonderful way to welcome the fall! (Serves 6 to 8)

Ingredients:
1 – 3 pound Wild Idea Buffalo 3 Lbs. Chuck Roast
2 – tablespoons olive oil
2 – teaspoons sea salt
2 – teaspoons black pepper
2 – teaspoons garlic powder
2 – teaspoons thyme, or two to three sprigs fresh thyme *I use half fresh & half-dried.
1 – teaspoon rosemary, or one to two small fresh sprigs *I use half fresh & half-dried.
1 – teaspoon oregano, or one sprig oregano *I use half fresh & half-dried.
2 – onions, 1 diced and 1 quartered
1 to 2 tomatoes, coarse chopped
5 – cups buffalo, vegetable or organic beef stock
2 – bay leaves
6 – potatoes, quartered
3 – celery stalks, quartered
4 to 6 – carrots, peeled and quartered
½ – cup red wine
1 – tablespoon corn starch, or more if needed

Preparation:

1) Preheat oven to 225°. Rinse bison roast, pat dry and remove string. *Removing string is optional; I usually remove for this preparation, so I don’t loose the seasoning in removing after cooking.

2) Mix all the dried seasonings together. Rub the roast with 1 tablespoon of the olive oil, and rub the dried seasoning into the roast.

3) In a heavy pot over high heat, heat the remaining tablespoon of the olive oil. Place the seasoned roast into the hot oil and brown for 5 minutes. Turn roast 3 times, searing for 5 minutes each. *Positioning roast up against the pan sidewalls will help in browning the whole roast.

4) Move the roast to the side and add the chopped onions, lifting the roast so onions cover the bottom and stir occasionally. Allow the onions to cook for about 5 minutes.

5) Add the chopped tomatoes around the roast, the bay leaf, and pour in the stock. Let the stock come to a full boil, then cover and turn off the heat.

6) Transfer covered roast into the preheated oven on the middle rack. Braise the buffalo pot roast for 6 hours.

7) During the last half hour of cooking, add the potatoes, pushing them down into the juices. Cover and increase heat to 375°.

8) Cook the potatoes for 15 minutes, then, add the celery, onion, and carrots. Cover and cook for an additional 15 minutes. Check the vegetables to insure they are cooked through, but still slightly firm. Continue to cook for a few more minutes if needed.

9) Remove the pot roast from the oven, and transfer the roast and the vegetables to a cutting board or platter. Cover with foil.

10) Place the pot with the juices on the stovetop over medium high heat. Bring to a boil. Mix the cornstarch into the wine, and whisk into the bubbling pan juices. If the gravy is not to your desired thickness add more wine/cornstarch mix, until desired consistency is achieved. Season to taste.

11) Carve the roast and pass with gravy and crusty bread.
https://wildideabuffalo.com/blogs/recipes/54660929-buffalo-pot-roast

Kitchen Hint of the Day!

November 17, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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About those Sweet Potatoes…….

Sweet potatoes are a rich source of fiber as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed.

Recipes Fresh from the Farmers’ Market

November 10, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Recipes Fresh from the Farmers’ Market. Delicious Recipes Fresh from the Farmers’ Market with recipes like; Grilled Chicken Ratatouille, Juniper-Marinated Bison Flank Steak, and Peach and Blueberry Cobbler. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy throughout the Holiday Seasons! http://www.eatingwell.com/

Recipes Fresh from the Farmers’ Market
Summer is the season to take advantage of your local farmers’ market. Are you inspired by the piles of colorful, juicy tomatoes, fresh ears of sweet corn and shiny peppers in every color of the rainbow? Trade in your plain corn on the cob and tossed salad for these recipes that showcase your healthy haul in all its fragrant, colorful glory.

Grilled Chicken Ratatouille
We gave this classic Provençal dish a taste of summer by grilling the vegetables traditionally used in ratatouille (bell pepper, eggplant, zucchini, tomato). Topped with grilled chicken, it makes an easy main course for summer entertaining. We like fresh marjoram and basil to compliment the flavors, but any fresh herb will work. Serve with polenta and a glass of Pinot Noir…….

Juniper-Marinated Bison Flank Steak
Rich, lean bison meat takes to the juniper-infused marinade in this easy flank steak recipe. Look for juniper berries in well-stocked supermarkets. If you can’t find bison, beef flank steak is an ideal substitute………….

Peach and Blueberry Cobbler
This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. Unlike more classic biscuit-topped cobblers, the peaches and blueberries are nestled into a tender batter that swells around the fruit as it bakes. Other fruits may be substituted. It’s especially beautiful when baked in and served right from a cast-iron skillet………….

* Click the link below to get all the Recipes Fresh from the Farmers’ Market
http://www.eatingwell.com/recipes/22302/ingredients/vegetables/recipes-fresh-from-the-farmers-market/slideshow/recipes-fresh-from-the-farmers-market/

Kitchen Hint of the Day!

November 3, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Baked Potatoes………

Looking for a hot and easy meal to prepare? You can make baked potatoes in minutes in the microwave. To make it a meal, just add veggies, any sauce, shredded cheese, and canned lean chili, beans, or shredded chicken.

Healthy Fall Soup and Stew Recipes

October 24, 2018 at 5:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy Fall Soup and Stew Recipes. Hearty, Delicious, Healthy Fall Soup and Stew Recipes like; Acorn Squash Soup, Beef-Vegetable Soup, and Creamy Chicken and Wild Rice Soup. Find these Comfort Foods and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Fall Soup and Stew Recipes
Find healthy, delicious fall soup and stew recipes, from the food and nutrition experts at EatingWell.

Acorn Squash Soup
This pureed vegetable soup gets smooth and silky after a quick whirl in the blender. Mild flavored acorn squash gets a Southwestern-inspired makeover in this flavorful soup that has a hint of spice from chipotle pepper—opt for more if you like the heat!……..

Beef-Vegetable Soup
Less than 30 minutes of prep is all that’s needed before this beef and vegetable soup goes into the slow cooker. It’s a warm, hearty, one-bowl meal for fall and winter nights…….

Creamy Chicken and Wild Rice Soup
Perfect for dinner on a cold evening, this slow-cooker chicken soup is chock full of mushrooms, leeks, celery and wild rice. It gets its creaminess from a blend of low-fat milk and silken-style tofu……..

* Click the link below to get all the Healthy Fall Soup and Stew Recipes
http://www.eatingwell.com/recipes/19828/seasonal/fall/soups-stews/

Healthy Turkey Soup Recipes SUNDAY

October 21, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Turkey Soup Recipes. Delicious and Healthy Turkey Soup Recipes like; Turkey Meatball Minestrone, Turkey Meatball Minestrone, and Cream of Turkey and Wild Rice Soup. Find these healthy and delicious recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Turkey Soup Recipes
Find healthy, delicious turkey soup recipes including turkey noodle soups and turkey rice soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Turkey Meatball Minestrone
Compared to beef, turkey is lower in calories and saturated fat, which is why the Turkey Meatball is the star of our mouth-watering Turkey Meatball Minestrone soup recipe……

Thai Noodle Bowl
Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of turkey, is a good source of protein!…………….

Cream of Turkey and Wild Rice Soup
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread……………

* Click the link below to get all the Healthy Turkey Soup Recipes
http://www.eatingwell.com/recipes/22831/soup/turkey/

Diabetic Soup Recipes

October 7, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Soup Recipes. Delicious and Hearty Diabetic Soup Recipes like; Italian Bread and Tomato Soup, Instant-Pot Potato Soup, and Italian Meatball Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one one of my favorite Magazines, the EatingWell Magazine. Full of Healthy Cooking Tips, Ideas, and Recipes. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Diabetic Soup Recipes
Find healthy, delicious diabetic soup recipes from the food and nutrition experts at EatingWell.

Italian Bread and Tomato Soup
Inspired by Tuscany’s legendary pappa al pomodoro, this soup is a great way to use stale bread. The traditional version doesn’t contain kale or a topping of squash and grape tomatoes, but why not?…..

Instant-Pot Potato Soup
Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings—bacon, scallions and melted Cheddar cheese…………….

Italian Meatball Soup
Vegetables and lean meatballs streamline a traditional Italian meatball soup to make it lighter while keeping all the great flavor. Save some of the meatball soup to make a delicious casserole for later……….

* Click the link below to get all the Diabetic Soup Recipes
http://www.eatingwell.com/recipes/22881/health-condition/diabetic/soups/

Ohio Festivals October 5-7, 2018

October 3, 2018 at 5:01 AM | Posted in Festivals | Leave a comment
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October 5-7, 2018
56th Annual Ohio Gourd Show
Delaware, Ohio
Theme: ‘Fall Into Gourds’ Food, gourds, gourd art, gourd music and special programs are featured on the grounds. Programs and presentations will provide information about gourds and gourd art. Gourd crafting opportunities will be available for children and adults without advance reservations. Gourd workshops (pre-registration required ) are offered on Friday, Saturday, and Sunday.
http://ohiogourdsociety.com/

October 6-7, 2018 Huntsburg Pumpkin Festival – Huntsburg, Ohio
The annual festival will include a baking contest, decorated & carved pumpkin show, pageant, horseshoe tournament, apple peeling contest, nail pounding contest, pumpkin roll, car show, pumpkin pie eating contest, road race, entertainment and a parade.
http://huntsburgpumpkinfestival.com/

October 6-7, 2018 Weekend Of Fire – Fairfield, Ohio
This weekend only! Sample and purchase sweat-inducing foods from all over the country at our Fiery Food Show! Hot and fiery, or mild and meek; you can choose your favorite feverish flavors and buy enough to stock your pantry. Hot sauces, BBQ sauces, salsas, rubs and all sorts of spicy foods will be available.
http://junglejims.com/weekend-of-fire/

October 6-7, 2018 41st Spring Valley Potato Festival
Spring Valley, Ohio
The first full weekend in October of each year brings thousands of people together to enjoy the free continuous live entertainment. The aroma of an endless variety of foods is there to enjoy while strolling the streets lined with booth after booth of quality crafts and home grown produce in the Farmer’s Market. Raffles, contests, a baked goods auction and a pet parade are just part of the many things to take in.
http://www.springvalleyoh.com/events/

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