Healthy Fall Soup and Stew Recipes

November 25, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fall Soup and Stew Recipes. Find some Delicious and Healthy Fall Soup and Stew Recipes with recipes including Louisiana Gumbo, Chicken Chili with Sweet Potatoes, and Chili-Cheese Nachos. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Soup & Stew Recipes
Find healthy, delicious fall soup and stew recipes, from the food and nutrition experts at EatingWell.

Louisiana Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread……

Chicken Chili with Sweet Potatoes
Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer……

Chili-Cheese Nachos
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired……

* Click the link below to get all the Healthy Fall Soup and Stew Recipes
https://www.eatingwell.com/recipes/19828/seasonal/fall/soups-stews/

Healthy Fall Comfort Food Recipes

November 24, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fall Comfort Food Recipes. Find some Delicious and Healthy Fall Comfort Food Recipes with recipes including Greek Tuna Casserole, Slow-Cooker Beef Stew, and Sweet Potato and Black Bean Chili. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Comfort Food Recipes
Find healthy, delicious fall comfort food recipes, from the food and nutrition experts at EatingWell.

Greek Tuna Casserole
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair……

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth–this could be the best and easiest beef stew you’ve ever made……

Sweet Potato and Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw……

*Click the link below to get all the Healthy Fall Comfort Food Recipes
https://www.eatingwell.com/recipes/19826/seasonal/fall/dinner/comfort/

Healthy Vegetable Soup Recipes

November 17, 2021 at 6:01 AM | Posted in Uncategorized | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Vegetable Soup Recipes. Here’s some Delicious and Healthy Vegetable Soup Recipes with recipes including Creamy Chicken Noodle Soup with Rotisserie Chicken, Cream of Turkey and Wild Rice Soup, and Butternut Squash Soup with Apple Grilled Cheese Sandwiches. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Vegetable Soup Recipes
Find healthy, delicious vegetable soup recipes including chicken vegetable, minestrone and pea soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Creamy Chicken Noodle Soup with Rotisserie Chicken
This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time–look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you’re really hungry, a grilled cheese sandwich……

Cream of Turkey and Wild Rice Soup
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread……

Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese’s usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

* Click the link below to get all the Healthy Vegetable Soup Recipes
https://www.eatingwell.com/recipes/18219/soup/vegetable/

Jennie Turkey Recipe of the Week – Slow Cooker Turkey Dinner

November 12, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie Turkey Recipe of the Week is – Slow Cooker Turkey Dinner. To make this week’s recipe you’ll be needing Water, Potatoes, Carrots, Onion, and JENNIE-O® Premium Basted Bone-In Young Turkey Breast with Gravy Packet. The recipe is 290 calories and 19 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Slow Cooker Turkey Dinner
Super tender, super tasty and super low-effort, this recipe is the ultimate in slow-cooker cuisine: Step 1. Add ingredients. Step 2. Remove ridiculously delicious meal. This Slow Cooker Turkey Dinner is under 300 calories per serving!

Total Time – 8 Hours
Serving Size – 12 Servings

Ingredients

¼ cup water

4 potatoes, cut into 1-inch pieces

8 carrots, peeled and cut into 1-inch pieces

1 onion, sliced

1 (5 to 9-pound) JENNIE-O® Premium Basted Bone-In Young Turkey Breast with gravy packet

Directions

1) In 5 to 6-quart slow cooker, place water, potatoes, carrots, onion and gravy packet. Place turkey breast over vegetables. Cover. Cook on LOW 6 to 8 hours or until temperature is 165°F. as measured by a meat thermometer.

Nutrition Per Serving

Calories 290
Protein 32g
Carbohydrates 22g
Fiber 3g
Sugars 6g
Fat 6g
Cholesterol 70mg
Sodium 980mg
Saturated Fat 2g
https://www.jennieo.com/recipes/slow-cooker-turkey-dinner/

Healthy Pecan Recipes

November 11, 2021 at 6:01 AM | Posted in Uncategorized | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pecan Recipes. Find some Delicious and Healthy Pecan Recipes with recipes including Creamy Blueberry-Pecan Overnight Oatmeal, Pear-Pecan Cheese Ball, and Slow-Cooker Sweet Potato Casserole with Bourbon Pecans. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Pecan Recipes
Find healthy, delicious pecan recipes, from the food and nutrition experts at EatingWell.

Creamy Blueberry-Pecan Overnight Oatmeal
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings…….

Pear-Pecan Cheese Ball
Sweet pear, salty Cheddar cheese and crunchy nuts make this healthy cheese ball recipe an alluring holiday treat. Serve with an array of crudités and crisp party crackers……

Slow-Cooker Sweet Potato Casserole with Bourbon Pecans
Cooking the sweet potatoes in a slow cooker frees up space on the stove if you’re cooking a big holiday dinner—plus you can serve it straight from the crock if you’d like……

* Click the link below to get all the Healthy Pecan Recipes
https://www.eatingwell.com/recipes/19244/ingredients/nuts-seeds/pecan/

Wild Idea Buffalo Recipe of the Week – Buffalo Pot Roast

November 10, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Buffalo Pot Roast. It’s a Fall/Winter Comfort Food Classic – Buffalo Pot Roast! Made using the Wild Idea Buffalo Chuck Roast. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

Buffalo Pot Roast
Nothing represents “comfort food” more than a traditional pot roast. Wild Idea’s 100% grass-fed, rich and slightly sweet bison roast, braised until tender and juicy, nestled in a bed of potatoes and carrots, and covered with pan gravy, says it all! Always a favorite, but this savory, one pot meal is a wonderful way to welcome the fall! (Serves 6 to 8)

Ingredients:
1 – 3 pound Wild Idea Buffalo 3 Lbs. Chuck Roast
2 – tablespoons olive oil
2 – teaspoons sea salt
2 – teaspoons black pepper
2 – teaspoons garlic powder
2 – teaspoons thyme, or two to three sprigs fresh thyme *I use half fresh & half-dried.
1 – teaspoon rosemary, or one to two small fresh sprigs *I use half fresh & half-dried.
1 – teaspoon oregano, or one sprig oregano *I use half fresh & half-dried.
2 – onions, 1 diced and 1 quartered
1 to 2 tomatoes, coarse chopped
5 – cups buffalo, vegetable or organic beef stock
2 – bay leaves
6 – potatoes, quartered
3 – celery stalks, quartered
4 to 6 – carrots, peeled and quartered
½ – cup red wine
1 – tablespoon corn starch, or more if needed

Preparation:

1) Preheat oven to 225°. Rinse bison roast, pat dry and remove string. *Removing string is optional; I usually remove for this preparation, so I don’t loose the seasoning in removing after cooking.

2) Mix all the dried seasonings together. Rub the roast with 1 tablespoon of the olive oil, and rub the dried seasoning into the roast.

3) In a heavy pot over high heat, heat the remaining tablespoon of the olive oil. Place the seasoned roast into the hot oil and brown for 5 minutes. Turn roast 3 times, searing for 5 minutes each. *Positioning roast up against the pan sidewalls will help in browning the whole roast.

4) Move the roast to the side and add the chopped onions, lifting the roast so onions cover the bottom and stir occasionally. Allow the onions to cook for about 5 minutes.

5) Add the chopped tomatoes around the roast, the bay leaf, and pour in the stock. Let the stock come to a full boil, then cover and turn off the heat.

6) Transfer covered roast into the preheated oven on the middle rack. Braise the buffalo pot roast for 6 hours.

7) During the last half hour of cooking, add the potatoes, pushing them down into the juices. Cover and increase heat to 375°.

8) Cook the potatoes for 15 minutes, then, add the celery, onion, and carrots. Cover and cook for an additional 15 minutes. Check the vegetables to insure they are cooked through, but still slightly firm. Continue to cook for a few more minutes if needed.

9) Remove the pot roast from the oven, and transfer the roast and the vegetables to a cutting board or platter. Cover with foil.

10) Place the pot with the juices on the stovetop over medium high heat. Bring to a boil. Mix the cornstarch into the wine, and whisk into the bubbling pan juices. If the gravy is not to your desired thickness add more wine/cornstarch mix, until desired consistency is achieved. Season to taste.

11) Carve the roast and pass with gravy and crusty bread.
https://wildideabuffalo.com/blogs/recipes/54660929-buffalo-pot-roast

Healthy Chicken Legs Recipes

November 9, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Chicken Legs Recipes. Find some Delicious and Healthy Chicken Legs Recipes with recipes including Oven-Baked Chicken Drumsticks with Potatoes, Filipino Chicken Adobo, and Oven-Fried Parmesan Chicken Drumsticks. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Chicken Legs Recipes
Find healthy, delicious chicken legs recipes, from the food and nutrition experts at EatingWell.

Oven-Baked Chicken Drumsticks with Potatoes
Use your favorite dried herb blend to season both the drumsticks and the sauce in this healthy sheet-pan dinner. A garlic-and-herb mix is crowd-pleasing, but something with a little more heat, like Cajun seasoning, would be delicious too. Whichever way you go, opt for a salt-free version to keep the sodium down in this quick and easy chicken recipe……

Filipino Chicken Adobo
Perhaps the most famous dish in the Filipino repertoire, chicken adobo has as many versions as there are cooks in the Philippines. Some recipes omit garlic, others add coconut milk, some feature brothy sauce, and others reduce that liquid to an intense glaze. Try this healthy recipe first (with plenty of white rice), then the next time around, go wild……

Oven-Fried Parmesan Chicken Drumsticks
These chicken drumsticks are coated in breadcrumbs with oregano, paprika, and pepper and are oven cooked rather than deep-fried. This recipe is incredibly easy to prepare, making it a perfect party appetizer for any occasion……

* Click the link below to get all the Healthy Chicken Legs Recipes
https://www.eatingwell.com/recipes/19157/ingredients/meat-poultry/chicken/legs/

One of America’s Favorites – Turkey

November 8, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A roast turkey prepared for a traditional U.S. Thanksgiving meal. The white plastic object in the breast is a pop-up thermometer.

Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys but also wild turkeys. It is a popular poultry dish, especially in North America, where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas, as well as in standard cuisine.

Turkeys are sold sliced and ground, as well as “whole” in a manner similar to chicken with the head, feet, and feathers removed. Frozen whole turkeys remain popular. Sliced turkey is frequently used as a sandwich meat or served as cold cuts; in some cases where recipes call for chicken, it can be used as a substitute. Ground turkey is sold, and frequently marketed as a healthy alternative to ground beef. Without careful preparation, cooked turkey is usually considered to end up less moist than other poultry meats such as chicken or duck.

Wild turkeys, while technically the same species as domesticated turkeys, have a very different taste from farm-raised turkeys. Almost all of the meat is “dark” (including the breast) with a more intense flavor. The flavor can also vary seasonally with changes in available forage, often leaving wild turkey meat with a gamier flavor in late summer, due to the greater number of insects in its diet over the preceding months. Wild turkey that has fed predominantly on grass and grain has a milder flavor. Older heritage breeds also differ in flavor. Traditionally raised English turkey meat has been granted the EU and UK designation Traditional Specialty Guaranteed under the name Traditional Farm Fresh Turkey.

A large amount of turkey meat is processed. It can be smoked, and as such, is sometimes sold as turkey ham or turkey bacon, which is considered to be far healthier than pork bacon. Twisted helices of deep-fried turkey meat, sold as “turkey twizzlers”, came to prominence in the UK in 2004, when chef Jamie Oliver campaigned to have them and similar foods removed from school dinners.

Roast turkey

Unlike chicken eggs, turkey eggs are not commonly sold as food due to the high demand for whole turkeys and lower output of eggs as compared with other fowl (not only chickens, but even ducks or quail). The value of a single turkey egg is estimated to be about $3.50 on the open market, substantially more than an entire carton of one dozen chicken eggs.

Turkeys are traditionally eaten as the main course of Thanksgiving dinner feasts in the United States and Canada, and at Christmas dinner feasts in much of the rest of the world[citation needed] (often as stuffed turkey).

Turkey meat has been eaten by indigenous peoples from Mexico, Central America, and the southern tier of the United States since antiquity. In the 15th century, Spanish conquistadores took Aztec turkeys back to Europe.

Turkey was eaten in as early as the 16th century in England. Before the 20th century, pork ribs were the most common food for the North American holidays, as the animals were usually slaughtered in November. Turkeys were once so abundant in the wild that they were eaten throughout the year, the food considered commonplace, whereas pork ribs were rarely available outside of the Thanksgiving–New Year season. While the tradition of turkey at Christmas spread throughout Britain in the 17th century, among the working classes, it became common to serve goose, which remained the predominant roast until the Victorian era.

Turkey with mole is regarded as Mexico’s “national dish”.

Both fresh and frozen turkeys are used for cooking; as with most foods, fresh turkeys are generally preferred, although they cost more. Around holiday seasons, high demand for fresh turkeys often makes them difficult to purchase without ordering in advance. For the frozen variety, the large size of the turkeys typically used for consumption makes defrosting them a major endeavor: a typically sized turkey will take several days to properly defrost.

A roast turkey, a traditional American Thanksgiving meal.

Turkeys are usually baked or roasted in an oven for several hours, often while the cook prepares the remainder of the meal. Sometimes, a turkey is brined before roasting to enhance flavor and moisture content. This is done because the dark meat requires a higher temperature to denature all of the myoglobin pigment than the white meat (very low in myoglobin), so that fully cooking the dark meat tends to dry out the breast. Brining makes it possible to fully cook the dark meat without drying the breast meat. Turkeys are sometimes decorated with turkey frills, paper frills or “booties” that are placed on the end of drumsticks or bones of other cutlets.

In some areas, particularly the American South, they may also be deep fried in hot oil (often peanut oil) for 30 to 45 minutes by using a turkey fryer. Deep frying turkey has become something of a fad, with hazardous consequences for those unprepared to safely handle the large quantities of hot oil required.

Nutrition
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram (3+1⁄2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with moderate content (10–19% DV) of pantothenic acid and zinc.

A 100 gram amount of turkey breast contains 279 mg of tryptophan, a low content compared to other amino acids in turkey breast meat. There is no scientific evidence that this amount of tryptophan from turkey causes

For Thanksgiving in the United States, turkey is traditionally served stuffed or with dressing (on the side), with cranberry sauce and gravy. Common complementary dishes include mashed potatoes, corn on the cob, green beans, squash, and sweet potatoes. Pie is the usual dessert, especially those made from pumpkins, apples, or pecans. It can also be eaten at Christmas in the United States and North America.

Roast turkey served with salad, sauces, sparkling apple juice, and Yule Log cake during a Christmas dinner feast.

For Christmas in the United Kingdom, turkey is traditionally served with winter vegetables, including roast potatoes, Brussels sprouts, and parsnips. Cranberry sauce is the traditional condiment in the northern rural areas of the United Kingdom where wild cranberries grow. In the south and in urban areas, where cranberries until recently were difficult to obtain, bread sauce was used in its place, but the availability of commercial cranberry sauce has seen a rise in its popularity in these areas, too. Sometimes, sausage meat, cocktail sausages, or liver wrapped in bacon is also served (known as bacon rolls or “pigs in blankets”).

Especially during holiday seasons around Thanksgiving and Christmas, stuffing or dressing is traditionally served with turkey. The many varieties include oatmeal, chestnut, sage and onion (flavored bread), cornbread, and sausage are the most traditional. Stuffing is used to stuff the turkey (as the name implies) or may be cooked separately and served as a side dish (dressing).

Healthy Fall Crockpot and Slow Cooker Recipes

October 26, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fall Crockpot and Slow Cooker Recipes. Find some Delicious and Healthy Fall Crockpot and Slow Cooker Recipes with recipes including Slow-Cooker Beef Stew, Southwestern Sweet Potato Stew, and Slow-Cooker Jambalaya. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Crockpot and Slow Cooker Recipes
Find healthy, delicious fall crockpot and slow-cooker recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth–this could be the best and easiest beef stew you’ve ever made……..

Southwestern Sweet Potato Stew
This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours……..

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day………

* Click the link below to get all the Healthy Fall Crockpot and Slow Cooker Recipes
https://www.eatingwell.com/recipes/19823/seasonal/fall/crockpot-slow-cooker/

Healthy Roasted Vegetable Recipes

October 3, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Roasted Vegetable Recipes. Find some Delicious and Healthy Roasted Vegetable Recipes with recipes including Garlic-Parmesan Melting Potatoes, Caprese Stuffed Portobello Mushrooms, and Roasted Peppers and Onions. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Roasted Vegetable Recipes
Find healthy, delicious roasted vegetable side dish recipes, from the food and nutrition experts at EatingWell.

Garlic-Parmesan Melting Potatoes
Crispy, buttery, cheesy, garlicky potatoes–what else could you ask for? Serve these melt-in-your-mouth potatoes alongside steak, pork chops, chicken or fish. If you have leftovers, throw them into a breakfast scramble the next morning…………

Caprese Stuffed Portobello Mushrooms
We’ve taken the key ingredients of the popular caprese salad–tomatoes, fresh mozzarella and basil–and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish………..

Roasted Peppers and Onions
Roasted peppers and onions complement just about everything from grilled and roasted meats to seafood. This easy low-carb side dish, with its vibrant color and simple flavor, is sure to become a staple………….

* Click the link below to get all the Healthy Roasted Vegetable Recipes
https://www.eatingwell.com/recipes/22581/side-dishes/vegetable/roasted/

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