Diabetic Side Dish of the Week – Swedish Potato Salad

June 20, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Swedish Potato Salad. To make this week’s Recipe you’ll be needing Potatoes, Leeks, Capers, White Pepper, Fat Free Mayonnaise, and Fat Free Sour Cream. There’s 83 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Swedish Potato Salad
This simple potato salad features just six ingredients and comes together in 30 minutes. Creamy and flavorful, it’s a perfect pairing for burgers, chicken, steak, and all your favorite foods!

Ingredients
Preparation time: 30 minutes

4 cups cubed potatoes
1 cup chopped leeks, both green and white portions
1 tablespoon capers, drained
1/2 teaspoon white pepper
1/2 cup fat-free mayonnaise
1 cup fat-free sour cream

Directions
Yield: 11 servings
Serving size: 1/2 cup

1 – Place potatoes in a pot and cover with water. Cover and bring to boil, cooking until just tender. Drain, transfer to a large mixing bowl, and chill. Stir in chopped leeks and capers, and add white pepper. Fold mayonnaise into sour cream and add mixture to potatoes, stirring until well blended. Chill until serving time.

Nutrition Information:
Calories: 83 calories, Carbohydrates: 18 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 131 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/swedish-potato-salad/

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Healthy Potato Salad Recipes

June 20, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Potato Salad Recipes. Find some Delicious and Healthy Potato Salad Recipes with recipes including Slow-Cooker German Potato Salad, Loaded Baked Potato Salad, and Warm Chicken Sausage and Potato Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Potato Salad Recipes
Find healthy, delicious potato salad recipes including red, German and low-calorie potato salad. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker German Potato Salad
This vinegary German-style potato salad recipe is a lighter alternative to typical mayonnaise-based potato salad. And, instead of boiling, the potatoes are simmered in the slow cooker. This healthy slow-cooker potato salad recipe tastes great when served warm or at room temperature. Fingerling potatoes make it especially pretty, but any type of yellow-flesh potato cut into 1-inch pieces will work…………

Loaded Baked Potato Salad
This loaded baked potato salad recipe marries traditional potato salad with all the fixing of a classic stuffed potato. It’s creamy and decadent thanks to sour cream, mayo, bacon and Cheddar cheese. Take it along to your next picnic or potluck–friends and family will love it!……..

Warm Chicken Sausage and Potato Salad
This super simple bistro-style salad is substantial with potatoes, arugula and chicken sausage……..

*Click the link below to get all the Healthy Potato Salad Recipes
https://www.eatingwell.com/recipes/18147/salad/potato/

Kitchen Hint of the Day!

June 20, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Potato Salad making hints…………….

One easy hint to elevate your potato salad is to roast the potatoes instead of boiling them. This will make your potatoes crispy and add an interesting texture to the dish. Plus, by roasting your potatoes with seasonings like garlic salt, cayenne pepper, or onion powder, you’re locking in extra flavor.

The potatoes you use will make all the difference in the texture of your salad. Some cooks prefer waxy potatoes such as Yellow Finn, Yukon Gold, and Red Potatoes because they hold their shape when they’re cooked and keep their firm texture in the salad when they’re chopped up and tossed with dressing.

Kitchen Hint of the Day!

May 5, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Oh those Sweet Taters

Look for small to medium sweet potatoes, which are sweet and creamy. (The larger ones tend to be starchier.) The skin should be firm, smooth, and even-toned. The deeper the color of the potato, in general, the richer it is in the antioxidant beta-carotene. The best way to store raw cut sweet potatoes is in a cool, dark, dry place. You should refrain from refrigerating them as a temperature that is too cold and even too hot can ruin them. In a cool, dry storage space, raw cut sweet potatoes can last up to two months.

Healthy Meatball Recipes

April 17, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Meatball Recipes. Find Delicious and Healthy Meatball Recipes with recipes like Meatballs with Roasted Green Beans and Potatoes, Easy Italian Chicken Meatballs, and Italian Turkey Meatballs. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Meatball Recipes
Find healthy, delicious meatball recipes, from the food and nutrition experts at EatingWell.

Meatballs with Roasted Green Beans and Potatoes
Meatballs, green beans and potatoes happily coexist while roasting together on a large sheet pan. Seasoned with fresh rosemary and Italian seasoning and served with pasta sauce and Parmesan, this one-dish meal is one you’ll want to make again and again…………

Easy Italian Chicken Meatballs
These meatballs are flavor-packed–thanks to a little sausage added to the ground chicken mix–and all-purpose: serve them with spaghetti for a healthy dinner, on a toothpick with dipping sauce as an easy appetizer or stir them into a soup to make it more satisfying………….

Italian Turkey Meatballs
In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub………..

* Click the link below to get all the Healthy Meatball Recipes
https://www.eatingwell.com/recipes/18896/main-dishes/meat/meatballs/

Healthy Bison Recipes

April 7, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Bison Recipes. Find some Delicious and Healthy Bison Recipes with recipes including Spicy Meatloaf with Collards, Mexican Bison Stew, and Buffalo Vegetable Soup. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches………..

Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas…………..

Buffalo Vegetable Soup
This meat and vegetable soup is full of potatoes, corn and zucchini and has a hint of spice from a poblano pepper. Using ground bison means more protein and fewer calories although you can use ground beef if you prefer………………

* Click the link below to get all the Healthy Bison Recipes
https://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Wild Idea Buffalo Recipe of the Week – CREAMY POTATO LEEK SOUP WITH CORNED BUFFALO BRISKET

March 10, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is – CREAMY POTATO LEEK SOUP WITH CORNED BUFFALO BRISKET. Made using the Wild Idea Buffalo Corned Brisket along with Potatoes, Leeks, Garlic, Fennel, Milk, Red Cabbage, and Spices. Its one of those Soups that’s a meal! You can find this recipe and purchase the Wild Idea Corned Buffalo Brisket along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

CREAMY POTATO LEEK SOUP WITH CORNED BUFFALO BRISKET
My version of a “hot” Vichyssoise, but with added ingredients that make it oh-so-fabulous. You will crave it after it’s gone!

Ingredients: (Serves 4 to 8)

5 – medium potatoes, peeled and quartered

2 – cups reserved potato water

3 – tablespoons of butter

2 – large leeks, white and light green parts sliced

3 – cloves garlic, chopped

1½ – teaspoons of black pepper

1½ – teaspoons salt

2 – teaspoons crushed fennel

1½ – cups milk

1 – tablespoon lemon

2 – cups red cabbage, thinly sliced

1 – 1 pound pkg. Corned Buffalo Brisket

chives or fennel fronds for garnish

Preparation:

1 – Bring a pot of salted water to a boil over medium high heat. Add the prepared potatoes to the boiling water and cook uncovered until potatoes are tender.
2 – Strain the potatoes, reserving two cups of the potato water.
3 – Transfer the potatoes and reserved water to a blender and puree.
4 – In a sauté pan over medium heat, melt 2 tablespoons of the butter and add the sliced leeks, garlic and seasonings. Sauté until leeks are tender, stirring occasionally to avoid browning.
5 – Transfer the leeks to the blender and puree, mixing in with the potatoes.
6 – In the same sauté pan, over medium high heat melt the remaining tablespoon of butter and add the red cabbage. Sauté until al dente, about 5 minutes. Remove the pan from the heat and transfer the cabbage to a bowl.
7 – Transfer the pureed mixture in the blender to a soup pot and whisk in the milk.
8 – Bring soup to a gentle boil over medium heat, stirring occasionally.
9 – Before serving whisk in the lemon juice and adjust seasoning to taste.
10 – Coarsely cut up corned brisket and place in a pan with half a cup of beer or water. Cover and heat over medium high, until hot.
11 – To serve, pour soup into bowls, and place hot corned brisket and sautéed cabbage in the center of the bowl. Garnish with fresh herbs.
https://wildideabuffalo.com/blogs/recipes/creamy-potato-leek-soup-with-corned-buffalo-brisket

 

 

Wild Idea Buffalo – Corned Brisket
Back by popular demand, our Buffalo Corned Brisket is nitrite free, brine cured and slowly cooked for juicy tenderness. With Easy “Heat & Eat” instructions on the package it’s a must have product.
1 lb. package

Cooking instructions: Thaw brisket in refrigerator. Remove from bag and place brisket and juices along with one to two cups of your favorite beer or liquid in a heavy pot. Bring juices to a boil then reduce heat to a simmer. Top the corned brisket with sliced cabbage, cover and heat through for 10 to 15 minutes. Serve with buttered potatoes, pan juices and coarse mustard.

Ingredients: 100% Grass-fed Buffalo, Water, Sea Salt. Organic: Pure Cane Sugar, Cultured Celery Powder, Garlic Juice, Pickling Spice(yellow mustard, dill seed, brown mustard, allspice, cloves), coriander seed, mace, black peppercorns, bay leaf, cardamon, chili peppers.
https://wildideabuffalo.com/collections/ranch-kitchen/products/corned-buffalo-brisket

Healthy Lemon Recipes

March 4, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine its Healthy Lemon Recipes. Find some Delicious and Healthy Lemon Recipes with recipes including Skillet Lemon Chicken and Potatoes with Kale, Blueberry-Lemon Ricotta Pound Cake, and Lemon Cheesecake Bites. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Lemon Recipes
Find healthy, delicious lemon recipes, from the food and nutrition experts at EatingWell.

Skillet Lemon Chicken and Potatoes with Kale
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup…………..

Blueberry-Lemon Ricotta Pound Cake
This healthy pound cake recipe isn’t just delicious–it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy–the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon…………

Lemon Cheesecake Bites
These creamy and lemony cheesecake bites are diabetic-friendly and guilt free!………….

* Click the link below to get all the Healthy Lemon Recipes
https://www.eatingwell.com/recipes/19207/ingredients/fruit/citrus/lemon/

Kitchen Hint of the Day!

March 1, 2021 at 6:00 AM | Posted in Kitchen Hints | 3 Comments
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Too much salt………….

Over salted your soup or stew? Put in a potato, peeled, and the potato will absorb all the salt. It takes about 10 minutes.

Wild Idea Buffalo Recipe of the Week – Potato Pie – Buffalo Wing Style

February 17, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | 2 Comments
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This week’s Wild Idea Buffalo Recipe of the Week – Potato Pie – Buffalo Wing Style. How about some Pie, Potato Pie, to heat up these cold Winter’s Days! This is made using the Wild Idea Ground Buffalo along with Jill’s Chili Seasoning (or other chili seasoning), Celery, Carrots, Green Onions, Wing Sauce, Potatoes, Mexican Blend Cheese, Blue Cheese, Eggs, and a Cup of Cream. All this and Baked in a Pie! You can find this recipe and purchase the Wild Idea Ground Buffalo along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

Potato Pie – Buffalo Wing Style “doesn’t taste like chicken” (serves 8)
Ground Buffalo sautéed with carrots, celery and onion and seasoned with “buffalo wing sauce” and then baked into a pie with golden potatoes and cheese. Yup – it’s pretty tasty.

Ingredients:

1 – pound Ground Buffalo
1 – tablespoon olive oil
3 – tablespoons Jill’s Chili Seasoning (or other chili seasoning)
2 – cups celery, chopped
1 – cup carrots, chopped
4 – green onions, chopped
1 – cup wing sauce
8 – potatoes, pre-cooked and chopped
8 – ounces Mexican blend cheese
4 – ounces blue cheese, crumbled
2 – eggs, beaten
¼ – cup cream

Preparation:

1 – In a sauté pan over medium high heat add the oil and crumble in the ground buffalo meat.
2 -Add the chili seasonings and stir in to incorporate, breaking up the meat with a spatula as you stir.
3 – Add the carrots celery and green onions and continue to cook until meat is browned and vegetables are slightly tender.
4 – Remove meat/vegetable mix from heat and allow the meat mixture to cool a bit, about 10 minutes.
5 – Lightly oil into a deep-dish pie pan.
6 – In a bowl mix the meat, potatoes and cheeses together.
7 – Whisk the eggs with the cream and fold into the mixture.
8 – Press the mixture into a deep dish pie-pan and cover with foil.
9 – Bake at 375° for 30 minutes. Remove the foil and palace under broiler until top is browned and crusty.
10 – Remove from heat and serve.

Serve with wing sauce and additional blue cheese crumbles or dressing. Note: If making ahead of time and refrigerating for baking later increase cooking time by 10 minutes.
https://wildideabuffalo.com/blogs/recipes/meat-pies-oh-my

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