Healthy Baked and Roasted Chicken Recipes

May 10, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Baked and Roasted Chicken Recipes. Find some Delicious and Healthy Baked and Roasted Chicken Recipes with recipes including Skillet Lemon Chicken and Potatoes with Kale, Quick Chicken Cordon Bleu, and Baked Chicken with Onions and Leeks. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Baked and Roasted Chicken Recipes
Find healthy, delicious baked and roasted chicken recipes, from the food and nutrition experts at EatingWell.

Skillet Lemon Chicken and Potatoes with Kale
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup……

Baked Chicken with Onions and Leeks
Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it……

Quick Chicken Cordon Bleu
To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack. This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. Serve with: Delicata squash and broccoli……

* Click the link below to get all the Healthy Baked and Roasted Chicken Recipes
https://www.eatingwell.com/recipes/18927/ingredients/meat-poultry/chicken/baked-roasted/

Appetizer of the Week – Creamy Potato-Broccoli Soup

April 30, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is a recipe for Creamy Potato-Broccoli Soup. Made using Reduced-Sodium Chicken Broth, Onion, Potatoes, Frozen Chopped Broccoli, Shredded Reduced-Fat Sharp Cheddar Cheese, Green Onions, and Seasoning. All together is one fine meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Creamy Potato-Broccoli Soup
Soup weather is here, and nothing beats this hearty and warming homemade comfort food! Low in fat but full of flavor, this healthy twist on the classic is sure to keep you satisfied for hours.

Preparation time: 25 minutes.
Cooking time: 30–40 minutes.

Ingredients
1 can (14 ounces) fat-free, reduced-sodium chicken broth
1 large onion, chopped
4 medium potatoes (about 7 ounces each), peeled and coarsely diced
1 1/2 cups fat-free half-and-half
2 teaspoons butter-flavor granules(such as Butter Buds)
1/2 teaspoon salt
1/8 teaspoon black pepper
10-ounce package frozen chopped broccoli, partially thawed
1/2 cup finely shredded reduced-fat sharp Cheddar cheese
1/2 cup chopped green onions

Directions
Yield: 6 1/2 cups.
Serving size: 1 cup.

1 – Combine chicken broth, chopped onion, and diced potatoes in a large pan. Cover, bring to a boil, reduce heat to a simmer, and cook for 20–25 minutes, or until potatoes are very tender when pierced with a fork. Drain off liquid and reserve. Remove 2 cups of potato and onion mixture and set aside. In the pan, mash the remaining potato mixture with an electric mixer. Mix in cooking liquid. Whisk in half-and-half, butter-flavor granules, salt, and pepper. Break apart broccoli. Stir broccoli and reserved potatoes and onions into soup. Return to stove, cover, and cook at a gentle simmer for 10–15 minutes, or until soup is heated through and broccoli is tender; stir periodically to prevent sticking. Spoon 1 cup into each bowl and sprinkle with cheese and chopped green onions.

Nutrition Facts Per Serving:
Calories: 182 calories, Carbohydrates: 33 g, Protein: 8 g, Fat: 2 g, Saturated Fat: 2 g, Sodium: 390 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/creamy-potato-broccoli-soup/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Wild Idea Buffalo Recipe of the Week – BUFFALO BORSCHT

April 13, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This Week’s Wild Idea Buffalo Recipe of the Week is a BUFFALO BORSCHT. To make this recipe you’ll be needing Garlic, Onion, Wild Idea Buffalo Stew Meat, Beef Broth, Red Beets, Potatoes, Carrots, Celery, Salt, Pepper, Sour Cream, and fresh Dill. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

BUFFALO BORSCHT
This recipe is courtesy of a customer.

Note from the customer: I wanted to share a recipe with you, that I thought you might like, since I so enjoy yours. This one is for Buffalo Borscht. I learned it from a Polish friend who told me there are as many borscht’s as there are Poles — I think Buffalo Borscht makes one more.

Note from Jill: I have consumed many servings of Borscht, but confess I have never made it. I researched other recipes, many of which included cabbage. I tried to stay true to the recipe and made only slight modifications to this recipe and they are noted in the parenthesis. Cabbage could easily be added. It is delicious!

Ingredients:

3 – garlic cloves, chopped
1 – onion chopped
1 – pound Wild Idea Buffalo Stew Meat
6 – cups beef broth (I used 7 cups Buffalo broth)
3 small red beets, or 2 large (I used 4 medium)
3-4 red potatoes (4)
4-6 carrots (5)
The heart of a celery bunch, including leaves
Optional, the leaves of the beets, chopped (Didn’t use.)
Add salt and pepper to taste
Sour cream
Fresh dill

Preparation:
1) Cook 3 cloves of garlic chopped till fragrant in a few tablespoons of olive oil, in a big pot. Add 1 chopped onion, cook till soft. (I used 1 Tb. olive oil & 1 Tb. butter. I cooked the garlic for one minute and the onions for about 4 before adding the meat.)

2) Chop your Wild Idea Buffalo Stew Meat a little more finely than it comes when you buy it, as its for a soup not a stew, add to the onion, and brown. (I added my salt and pepper when I added the meat.)

3) Add 6 cups beef broth. (I used Buffalo broth, 7 cups, and brought it to a boil, then reduced the heat to a simmer.)

4) Add the vegetables to the pot in order they are listed, chopping and cooking while you add. The ones that take longest are listed first.

5) Let simmer until the vegetables are soft, about 30 minutes once they are all in.

6) Chop a generous amount of fresh dill, I use 3 or 4 sprigs, and add it for the last few minutes of cooking. (Season again to taste.)

7) Serve hot soup with a dollop of sour cream and a sprig of fresh dill on top.

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/borscht

 

 

 

STEW MEAT 1 LB.
Our super-convenient pre-cut stew meat is cut from both the Chuck and Sirloin Primal on our bison. Ready to use, full of flavor, healthy and incredibly easy to prepare! Great for soups, stews, or stroganoff. Available in a 1 lb. package.
https://wildideabuffalo.com/collections/roasts-ribs-stew/products/stew-meat

Healthy Pot Roast Recipes

March 16, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pot Roast Recipes. Find some Delicious and Healthy Pot Roast Recipes with recipes including Braised Brisket and Roots, Garlic-Rosemary Roast Beef with Horseradish Sauce, and Slow-Cooker Chuck Roast with Potatoes and Carrots. You can find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Pot Roast Recipes
Find healthy, delicious beef stew recipes, from the food and nutrition experts at EatingWell.

Braised Brisket and Roots
This braised brisket gets a decidedly wintery feel from the earthy-sweet flavors of carrots, parsnips and rutabaga…..

Garlic-Rosemary Roast Beef with Horseradish Sauce
The eye of round is a lean, boneless cut of beef that’s less expensive than a tenderloin or rib roast but just as delicious. It’s best served medium-rare–when cooked to higher temperatures it can become tough. Topping it with a finger-licking-good horseradish sauce makes this roast beef holiday-worthy……

Slow-Cooker Chuck Roast with Potatoes and Carrots
This slow-cooker chuck roast is winter comfort food at its finest. A bright, slightly sweet sauce balances the rich and tender braised beef. You can substitute multi-colored baby potatoes (halved) for the Yukon variety and fresh fennel fronds for the parsley, if desired……

* Click the link below to get all the Healthy Pot Roast Recipes
https://www.eatingwell.com/recipes/22801/ingredients/meat-poultry/beef/main-dish/pot-roast/

One of the Irish Favorites – Boxty

March 14, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Boxty (Irish: bacstaí) is a traditional Irish potato pancake. The dish is mostly associated with the north midlands, north Connacht and southern Ulster, in particular the counties of Leitrim, Mayo, Sligo, Donegal, Fermanagh, Longford, and Cavan. There are many recipes but all contain finely grated, raw potatoes and all are served fried.

The most popular version of the dish consists of finely grated raw potato and flour. The grated potato may be strained to remove most of the starch and water but this is not necessary. The mixture is fried on a griddle pan for a few minutes on each side, similar to a normal pancake. The most noticeable difference between boxty and other fried potato dishes is its smooth, fine-grained consistency.

The old Irish rhyme is: “Boxty on the griddle; boxty on the pan. If you can’t make boxty, you’ll never get a man!”

Boxty, in a contemporary presentation served wrapped around beef and with courgettes and sauce

As the interest in Irish cuisine has increased, so the popularity of boxty has risen. It is not unusual to see boxty on the menus of restaurants outside the areas with which it is traditionally associated. Boxty may be bought in shops and supermarkets either in the dumpling form or ready cooked as pancakes.

Boxty can be made several ways. When baked in a pan it is sometimes called “Boxty bread”. Potatoes are grated over cheesecloth and excess water is allowed to drain. It takes around half an hour for the starch to separate and sink to the bottom of the potato liquid. Meanwhile, the grated potatoes are covered with mashed potatoes and when ready, the starch is distributed evenly over the potato mixture. The potato mixture is combined and sprinkled with flour, salt, pepper and melted butter or bacon fat. This “dough” is kneaded, shaped into cakes and scored with a cross so they divide into farls when baked.

Another method to make boxty is pan-fried like a griddle-cake. It is made the same way as boxty bread with the addition of enough milk to achieve a batter consistency. Some recipes also add egg yolk or baking soda. It is best to allow the pan boxty to cool and reheat before serving. The finished pancakes can be served with honey, butter or sprinkled with sugar. They can also be filled with vegetables, meat or cheese.

Boxty dough can also be boiled like dumplings. This requires squeezing excess moisture from the grated potato and combining with mashed potatoes and flour. The dumplings are seasoned with salt, boiled, sliced and pan-fried in butter. Modern variations can include currants and raisins, or be served with corn flour sauce like steamed pudding.

The traditional preparation known from 1854 Dublin University Magazine was made by mixing potato with either flour or oatmeal and adding animal fat or butter to form a cake. Potato graters were made from tin cans. With the addition of egg yolk, butter and milk, it is possible to roll the dough to 5/8 of an inch thick for cooking on a griddle. Boxty was most popular served with a smear of butter for tea but was also eaten for breakfast.

In Ireland St. Brigid is the patron saint of dairy and she is associated with milk, butter, ale, cheese and bacon. The tradition of St. Brigid may have roots in Ireland’s pagan history and the pre-Christian “White Goddess” of Imbolc. Boxty is served for St Brigid’s Day with other traditional foods like cross-shaped oat bread and Bride bannocks.

“Meatless Monday” Recipe of the Week – Creamy Potato-Cauliflower Soup

March 14, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Creamy Potato-Cauliflower Soup. To make this week’s recipe you’ll be needing Frozen Cauliflower Florets, Water, Skim Milk, Garlic Diet Margarine, Salt, Pepper, Sour Cream, and Shredded Reduced Fat Sharp Cheddar Cheese. There’s 179 calories and 23 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Creamy Potato-Cauliflower Soup
Looking for a healthy dish to celebrate St. Patrick’s Day? Irish eyes will be smiling on this creamy and comforting soup, packed with the deliciousness of potatoes and cheese. The addition of cauliflower florets to the mix keeps the carb content down but the flavor high!

Ingredients
1 pound frozen cauliflower florets, thawed
1/4 cup water
2 cups fat-free (skim) milk
2 cups mashed potatoes (see tip)
4 to 5 medium green onions, finely chopped
1/2 teaspoon minced garlic
2 tablespoons diet margarine
3/4 teaspoon salt (optional)
1/2 teaspoon black pepper
3/4 cup fat-free sour cream
6 tablespoons (1 1/2 ounces) shredded, reduced-fat sharp cheddar cheese

Directions
Yield: 6 servings
Serving size: 1 cup soup, 2 tablespoons sour cream, 1 tablespoon cheese, and about 1 tablespoon green onions

1. Bring cauliflower and water to a boil in large saucepan over high heat. Reduce heat. Cover. Simmer 12 to 14 minutes, or until tender. Transfer cauliflower, any remaining water, and 1 cup milk into blender. Cover. Holding lid securely, process until puréed.

2. Return cauliflower mixture to saucepan. Add potatoes, all but 1/3 cup green onions, garlic, and remaining 1 cup milk. Stir until blended. Cook on medium-low heat 10 minutes. Add margarine, salt, if desired, and pepper. Stir until margarine is melted. Garnish with equal amounts sour cream, cheese, and remaining green onions.

Tip: To make 2 cups nutritious mashed potatoes, mash 1 pound boiled baking potatoes with 2 tablespoons diet margarine and 1/4 to 1/3 cup fat-free (skim) milk.

Nutrition Information:
Calories: 179 calories, Carbohydrates: 27 g, Protein: 10 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 12 mg, Sodium: 271 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/creamy-potato-cauliflower-soup/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Low-Carb Side Dish Recipes

March 13, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Low-Carb Side Dish Recipes. Find some Delicious and Low-Carb Side Dish Recipes with recipes including Roasted Potatoes and Brussels Sprouts, Loaded Cauliflower Casserole, and Melting Onions. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Low-Carb Side Dish Recipes
Find healthy, delicious low-carb side dish recipes including low-carb vegetables, beans, quinoa and potatoes. Healthier recipes, from the food and nutrition experts at EatingWell.

Roasted Potatoes and Brussels Sprouts
Roasted potatoes and Brussels sprouts make a great quick and easy side dish for dinner, or you can twist it into a breakfast hash served with an egg on top. Either way, with its super-easy prep, you’ll come back to these roasted potatoes and Brussels sprouts again and again……

Loaded Cauliflower Casserole
You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables……

Melting Onions
Onions lose their bite and melt in your mouth when they’re sliced and roasted with butter and fresh herbs and then tenderized further by braising in broth. Serve alongside roasted chicken or cook them in vegetable broth for an easy, elegant vegetarian side dish……

* Click the link below to get all the Low-Carb Side Dish Recipes
https://www.eatingwell.com/recipes/18449/lifestyle-diets/low-carb/side-dishes/

Diabetes-Friendly Breakfast Recipes

March 1, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Diabetes-Friendly Breakfast Recipes. Find some Delicious and Diabetes-Friendly Breakfast Recipes with recipes including Mediterranean Breakfast Sandwiches, Avocado-Egg Toast, and Quick-Cooking Oats. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Diabetes-Friendly Breakfast Recipes
Find healthy, delicious diabetes-friendly breakfast recipes and ideas, from the food and nutrition experts at EatingWell.

Mediterranean Breakfast Sandwiches
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread…….

Avocado-Egg Toast
Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast……

Quick-Cooking Oats
Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you……

* Click the link below to get all the Diabetes-Friendly Breakfast Recipes
https://www.eatingwell.com/recipes/22609/health-condition/diabetic/breakfast/

Kitchen Hint of the Day!

February 10, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Want some Potato Wedges…..

Do you have a craving for those scratch-made potato wedges from your favorite restaurant? Make them at home just as easy. Cut one end of the potato for stability then push an apple slicer through. Bonus: You can try it with sweet potatoes, too.

Healthy Chorizo Sausage Recipes

February 9, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Chorizo Sausage Recipes. Find some Delicious and Healthy Chorizo Sausage Recipes with recipes including Chorizo Migas, Empanadas with Chorizo and Potato, and Chorizo and Black Bean Stew with Collards. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Chorizo Sausage Recipes
Find healthy, delicious chorizo sausage recipes, from the food and nutrition experts at EatingWell.

Chorizo Migas
Migas, scrambled eggs with strips of tortillas, is a tasty breakfast or quick dinner. Poblano peppers, onion and salsa on top ensure you get some veggies in your eggs……

Empanadas with Chorizo and Potato
A staple in South American cuisine, homemade empanadas can be served as a main dish or a side. We keep this simple by focusing on the empanada filling and instead of making the dough from scratch, we achieve flaky empanadas with the help of refrigerated pie crust……

Chorizo and Black Bean Stew with Collards
This quick stew was inspired by feijoada, Brazil’s national dish made with black beans and a variety of meats (usually several cuts of pork and beef). In place of the Portuguese chouriço sausage, we use similarly spiced chorizo and sprinkle just a bit on top to keep the sodium at bay. Serve over rice……

* Click the link below to get all the Healthy Chorizo Sausage Recipes
https://www.eatingwell.com/recipes/19052/ingredients/meat-poultry/sausage/chorizo/

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