Healthy Coffee Cake Recipes

November 3, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Coffee Cake Recipes. Find some Delicious and Healthy Coffee Cake Recipes with recipes including Pineapple Coffee Cake, Vegan Coffee Cake with Cinnamon Streusel, and Mocha Coffee Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Coffee Cake Recipes
Find healthy, delicious coffee cake recipes, from the food and nutrition experts at EatingWell.

Pineapple Coffee Cake
Nonfat plain yogurt stands in for sour cream to add moisture and tenderness to this lightened-up pineapple coffee cake. Best of all, you can mix the batter and have this wholesome breakfast treat in the oven in under 15 minutes–that’s healthy in a hurry.

Vegan Coffee Cake with Cinnamon Streusel
This vegan coffee cake with cinnamon streusel is subtly sweet, with a nutty streusel spiked with just enough spice and walnuts. Whip up this dairy- and egg-free cake for your next brunch to satisfy vegans and non-vegans alike!…..

Mocha Coffee Cake
A sweet topping of cocoa powder and cinnamon is baked right into this delicious mocha coffee cake……

* Click the link below to get all the Healthy Coffee Cake Recipes
https://www.eatingwell.com/recipes/19502/desserts/cake/coffee/

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Kitchen Hint of the Day!

October 30, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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A little Lemon Juice…..

To avoid browning of apples after cutting, apply a little lemon juice on the cut surface. The apples will stay and look fresh for a longer time.

Diabetic Side Dish of the Week – Fall Fruit Compote THURSDAY

October 20, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Fall Fruit Compote. Nothing but good things in this recipe! To make the dish you’ll be needing; Pears, Apples, Seedless Grapes, Bananas, Dark Raisins, Orange Zest, Dried Pears, Cinnamon, Allspice, Nutmeg, and Orange Juice. Starting the Fall Season off right! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Fall Fruit Compote
Ring in the arrival of autumn with this delightful dessert!

Ingredients
Preparation time: 15 minutes
Cooking time: 20–25 minutes.

2 ripe pears, cut in small chunks, unpeeled
2 apples, cored and cut in small chunks, unpeeled
1 cup seedless grapes
1 medium-size ripe banana, sliced
1/2 cup dark raisins
1/4 cup golden raisins
3 dried pear halves, chopped
Grated zest from skin of 1 orange
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon nutmeg
3/4 cup orange juice

Directions
Yield: about 6 cups
Serving size: 1/2 cup

1 – Combine all ingredients in a large pot and stir. Simmer over low heat 20 to 25 minutes or until fruit is tender. Serve warm or cold.

Nutrition Information:
Calories: 102 calories, Carbohydrates: 26 g, Protein: 1 g, Fat: <1 g, Sodium: 2 g, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/fall-fruit-compote/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Curried Turkey and Apple Salad

October 16, 2022 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for a Curried Turkey and Apple Salad. Fresh, delicious, and Diabetic Friendly! To prepare the recipe you’ll be needing Canola Oil, Curry Powder, Onion, Lemon Juice, Splenda® Granulated No Calorie Sweetener, Salt, Low Fat Mayo, Celery, Apple, Roasted Turkey Breast, Salad Greens, and Dried Apricots.The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Curried Turkey and Apple Salad

Chunks of apple, celery and turkey are tossed with a creamy curry sauce and served on a bed of salad greens. Garnish with a light sprinkling of dried cranberries, cherries or chopped apricots.

Recipe Ingredients:

1 tablespoon canola oil
1 tablespoon curry powder
1/4 cup diced onion
2 tablespoons fresh lemon juice
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon salt (optional)
1/4 cup low-fat mayonnaise
2 stalks celery, thinly sliced
1 medium apple, cut into chunks
1 pound roasted turkey breast, chopped into bite size chunks
1/3 cup chopped dried apricots

Cooking Directions:

1 – Place oil, curry powder and onion in a small saucepan. Heat on medium high heat. Simmer 1 to 2 minutes or until onions are tender. Add lemon juice, Splenda® Granulated Sweetener and salt. Simmer over medium heat approx. 1 minute or until sauce begins to thicken. Remove from heat and cool.
2 – Add mayonnaise to cooled sauce. Stir well. Place prepared salad ingredients in a large bowl. Toss with dressing until evenly coated.
3 – Serve on salad greens. Garnish with a sprinkling of chopped apricots.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 270; Calories from Fat: 50; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 95mg; Sodium: 380mg; Total Carbs: 20g; Dietary Fiber: 3g; Sugars: 14g; Protein: 35g.
https://www.cooksrecipes.com/diabetic/curried_turkey_and_apple_salad_recipe.html

Kitchen Hint of the Day!

October 4, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Love those Apples…..

Storing Apples – The ideal storage temperature is 30 to 35 degrees F. with 90 to 95 percent relative humidity. If you don’t have a lot of apples, the refrigerator is a good option. Place them in the crisper drawer in a plastic bag with holes in it or cover the apples with a damp paper towel.

Healthy Apple Dessert Recipes

September 29, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Apple Dessert Recipes. Find some Delicious and Healthy Apple Dessert Recipes with recipes including Fried Apple Pie Rolls, Apple Coffee Cake, and Apple Pie Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Apple Dessert Recipes
Find healthy, delicious Apple dessert recipes, from the food and nutrition experts at EatingWell.

Fried Apple Pie Rolls
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream……

Apple Coffee Cake
Apples lend their sweet-tart flavor to this warm and comforting apple coffee cake. The nutty oat and pecan filling in the middle of the cake also acts as a crispy topping that’s drizzled with a sweet vanilla glaze……

Apple Pie Cake
This easy apple pie cake, with a layer of tender apples cooked with brown sugar and cinnamon and topped with a crunchy oat streusel, is perfect as a fall dessert, or for breakfast with a cup of coffee or tea……

* Click the link below to get all the Healthy Apple Dessert Recipes
https://www.eatingwell.com/recipes/19600/desserts/fruit/apple/

Healthy Fall Entertaining Recipes

September 27, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Fall Entertaining Recipes. Find some Delicious and Healthy Fall Entertaining Recipes with recipes including Deep-Dish Apple Pie, Rustic Mushroom Tart, and Grilled Lamb Chops with Thyme. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Fall Entertaining Recipes
Find healthy, delicious fall entertaining recipes, from the food and nutrition experts at EatingWell.

Deep-Dish Apple Pie
With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories. For the most part, the culprit is the crust. We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil. The brown sugar-sweetened filling in this pie is made with two kinds of apples for the perfect balance. A slice has half the calories of a typical version—sweet!…..

Rustic Mushroom Tart
Don’t let phyllo dough’s fussy reputation put you off: our method of brushing olive oil and sprinkling breadcrumbs between the layers makes this tart actually quite simple to assemble, and helps keep it healthy. It can be served as a main course or cut into smaller pieces and enjoyed as an appetizer……

Grilled Lamb Chops with Thyme
Sometimes simple is best. These grilled lamb chops are a standout on their own, seasoned with just fresh thyme and a bit of crushed red pepper……

* Click the link below to get all the Healthy Fall Entertaining Recipes
https://www.eatingwell.com/recipes/19825/seasonal/fall/entertaining/

Ohio Festivals September 23rd – 25th, 2022

September 22, 2022 at 2:51 PM | Posted in Festivals | Leave a comment
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September 22-25, 2022 58th Annual Barnesville Pumpkin Festival
Barnesville, Ohio
The Barnesville Pumpkin Festival has become a tradition for families and friends who come each year to enjoy one of Ohio’s oldest and most popular festivals. Always held during the last full weekend in September, the Festival includes four days of fun-filled contests, entertainment, tastes, sights and sounds. The festival started in 1963 in the basement of the Catholic Church and has has evolved from a small street fair to a premier event with visitors attending from all over the United States. Both adults and children will enjoy harvest-inspired arts and crafts, home-style foods, entertainment on two stages, a giant weigh-in of champion pumpkins, lots of fun contests and the Giant Pumpkin Festival Parade on Saturday. There is plenty to see and do and, best of all, admission is free.
http://www.barnesvillepumpkinfestival.com/

 

September 24-25, 2022 – 57th Geneva Grape Jamboree – Geneva, Ohio
Celebrates the harvesting of the local grapes. Taste freshly squeezed grape juice, wine, and various other grape products. All grand-stand entertainment, including the grape stomping contest, is free. Miss Grapette is featured in the two giant parades each afternoon. Rides, crafts, food, and other concessions pack the downtown streets during this grape filled weekend.
http://www.grapejamboree.com/

 

September 24-25, 2022 Annual Country Applefest – Lebanon, Ohio
The Warren County Fairgrounds in Lebanon will be filled with homemade crafts, great food and entertainment. Enter the apple bake off contest.
https://www.countryapplefest.com/

 

September 24-25, 2022 Annual Germantown Pretzel Festival
Germantown, Ohio
Fall festival held on the fourth full weekend in September, since 1980, featuring handcrafts, good food, and free entertainment with live music & shows, baked goods & pretzels!
http://pretzelfestival.com/live/

Healthy Bread Recipes

September 15, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Bread Recipes. Find some Delicious and Healthy Bread Recipes with recipes including Pumpkin Zucchini Bread, Fried Apple Pie Rolls, and Low-Carb Blueberry Muffins. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Bread Recipes
Find healthy, delicious bread recipes including easy banana bread, Irish soda bread, gluten-free and yeast free breads, and bread dough, from the food and nutrition experts at EatingWell.

Pumpkin Zucchini Bread
This pumpkin zucchini bread is the perfect marriage of classic pumpkin bread and zucchini bread. Zucchini helps keep the bread tender and moist, while canned pumpkin gives it an orange hue that carries the flavor of pumpkin pie spice for a touch of fall……

Fried Apple Pie Rolls
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream……

Low-Carb Blueberry Muffins
Just because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week……

* Click the link below to get all the Healthy Bread Recipes
https://www.eatingwell.com/recipes/17915/bread/

Ohio Festivals September 16th-18th, 2022

September 14, 2022 at 2:17 PM | Posted in Festivals | Leave a comment
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September 16-18, 2022 Oktoberfest Zinzinnati – Cincinnati, Ohio
Oktoberfest Zinzinnati, presented by Sam Adams, is the largest Oktoberfest celebration in the country. More than half-a-million herren und frauen will converge on a six-block area of Fifth Street to eat, sing, mingle, sport lederhosen, listen to polka music, try to speak German and perform the Chicken Dance! Seven stages showcasing continuous live German music and more than 30 food vendors serving close to 200 dishes. And more than 1,300 barrels of beer, or 1.6 million ounces, are consumed each year at Oktoberfest, the approximate capacity of a small microbrewery. Attendance: 500,000.
https://oktoberfestzinzinnati.com/

September 16-18, 2022 24th Annual Ohio Pawpaw Festival
Albany, Ohio
A fun-filled and educational event celebrating one of America’s largest native tree fruits, the Pawpaw. Delectable foods, quality entertainment, and unique arts & crafts. Special events include competitions for the best pawpaw, best pawpaw-related work of art, pawpaw cook-off, and the ever-popular pawpaw-eating contest. Presentations will cover pawpaw growing, cooking, and other related topics.
https://ohiopawpawfest.com/

September 17-18, 2022 Preble County Pork Festival – Eaton, Ohio
Always 3rd full weekend in September. Entertainment, exhibits, food, parade and more! Every year the festival is packed with thing to do and see. It lasts all weekend long because there is simply too much to cram into one day! But if there’s one things everyone agrees on, it’s that the food is always out-of-sight awesome! Over the course of the weekend, a lot of people eat a lot of pork.
https://www.porkfestival.org/

September 17-18, 2022 Annual Johnny Appleseed Festival
Lisbon, Ohio
Many local organizations provide old fashioned apple butter, apple ice cream, apple fritters & apple dumplings. There is an apple pie baking contest along with 35 food concessions, arts & crafts including yarn spinning, goat milk soap, chain saw wood crafts, dunk tank, games, dancing, music and theatre.
https://lisbonchamberofcommerce.com/events/

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