Healthy Yogurt Recipes

July 5, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Yogurt Recipes. Find some Delicious and Healthy Yogurt Recipes with recipes including Mixed-Berry Breakfast Smoothie, Apple-Cinnamon Oatmeal, and Greek Chicken and Cucumber Pita Sandwiches with Yogurt Sauce. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Yogurt Recipes
Find healthy, delicious yogurt recipes from the food and nutrition experts at EatingWell.

Mixed-Berry Breakfast Smoothie
Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal……

Apple-Cinnamon Oatmeal
In this apple-cinnamon oatmeal recipe, we use the fruit in two forms, shredded and chopped, to maximize flavor and texture. Enjoy a bowl of this oatmeal and you’ll start your day right with whole grains and a serving of fruit……

Greek Chicken and Cucumber Pita Sandwiches with Yogurt Sauce
Cucumbers do double duty in this healthy Greek chicken pita recipe–they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.

* Click the link below to get all the Healthy Yogurt Recipes
https://www.eatingwell.com/recipes/19165/ingredients/dairy/yogurt/

Low-Calorie Summer Dessert Recipes

June 2, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Low-Calorie Summer Dessert Recipes. Find some Delicious and Low-Calorie Summer Dessert Recipes with Recipes including Strawberry and Yogurt Parfait, Mini New York Cheesecakes, and Ricotta and Yogurt Parfait. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Low-Calorie Summer Dessert Recipes
Find healthy, delicious low-calorie summer dessert recipes, from the food and nutrition experts at EatingWell.

Strawberry and Yogurt Parfait
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go…..

Mini New York Cheesecakes
These mini cheesecakes aren’t just adorable–baked in a muffin tin, they’re quicker to make than traditional cheesecake and perfectly portioned……

Ricotta and Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work……

* Click the link below to get all the Low-Calorie Summer Dessert Recipes
https://www.eatingwell.com/recipes/21429/low-calorie/seasons/summer/desserts/

Kitchen Hint of the Day!

May 28, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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An Apple a Day…..

To prevent sliced apples from browning, lightly squeeze lemon or lime juice on the pieces.

Thank you to Bets D. for sharing this Hint.

Diabetic Dessert of the Week – Country Strawberry Apple Cobbler

May 19, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Diabetic Dessert of the Week is a Country Strawberry Apple Cobbler. It’s Cobbler Time, a Country Strawberry Apple Cobbler! Made using Apples, Strawberries, Reduced Calorie Margarine, Brown Sugar, Vanilla, Cinnamon, Flour, and Rolled Oats. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Country Strawberry Apple Cobbler
Combining late-summer strawberries with early-fall apples, this delightful cobbler is perfect to bridge the seasons!

Ingredients
Preparation time: 18 minutes
Baking time: 45 minutes

3 small apples, peeled, cored, and sliced
3 cups sliced strawberries (fresh or frozen)
1/4 cup reduced-calorie margarine spread (40% fat)
2 tablespoons brown sugar
1 teaspoon vanilla
1 teaspoon cinnamon
1 cup all-purpose flour
1/2 cup rolled oats

Directions
Yield: 8 squares
Serving size: 1 square (about 1/2 cup)

* Preheat oven to 350°F. In a 9″ x 9″ square baking dish, place sliced apples and sliced strawberries. Toss them gently together. In a small mixing bowl, cream margarine spread and brown sugar. Stir in vanilla. Mix in cinnamon, flour, and rolled oats until it makes a crumbly mixture. Sprinkle crumbs evenly over fruit. Place in oven and bake for about 45 minutes until top is golden brown and fruit is tender. Slice into 8 squares and serve warm.

Nutrition Information:
Calories: 157 calories, Carbohydrates: 30 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 71 mg, Fiber: 3 g
Serving size: 1 square (about 1/2 cup)
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/country-strawberry-apple-cobbler/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Cobbler Recipes

May 19, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cobbler Recipes. Fid some Delicious and Healthy Cobbler Recipes with recipes including Double Corn-Blueberry Cobbler, Strawberry Cobbler, and Healthy Peach Cobbler. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cobbler Recipes
Find healthy, delicious cobbler recipes including berry, peach, pear and strawberry cobbler. Healthier recipes, from the food and nutrition experts at EatingWell.

Double Corn-Blueberry Cobbler
The hallmark of a cobbler is a biscuit topping baked right on top of the fruit. Here blueberries (or blackberries) and corn make a fun match. The sunny cornmeal batter comes together quickly and looks gorgeous on top of the deep-dark fruit filling. We like the rustic texture of medium- or coarse-ground cornmeal, but any type works……

Strawberry Cobbler
In-season strawberries shine in this simple strawberry cobbler recipe. The biscuits on top are light and fluffy, with crispy tops and hint of sweetness. This strawberry cobbler creates the perfect amount of sauce for serving with vanilla ice cream……

Healthy Peach Cobbler
A healthy peach cobbler is an old-fashioned, crowd-pleasing dessert that showcases summer’s sweet produce. Use fresh peaches when they are in season. The rest of the year, you can use frozen peaches for a quick and easy homemade dessert……

* Click the link below to get all the Healthy Cobbler Recipes
https://www.eatingwell.com/recipe/266446/peach-cobbler/

Healthy Cake Recipes

May 12, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cake Recipes. Find some Delicious and Healthy Cake Recipes with recipes including Blueberry-Lemon Ricotta Pound Cake, Apple Pie Cake, and Easy Peach Cobbler Dump Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cake Recipes
Find healthy, delicious cake recipes including chocolate, lemon, pound and bundt cakes, and homemade birthday cakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Blueberry-Lemon Ricotta Pound Cake
This healthy pound cake recipe isn’t just delicious–it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy–the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon……

Apple Pie Cake
This easy apple pie cake, with a layer of tender apples cooked with brown sugar and cinnamon and topped with a crunchy oat streusel, is perfect as a fall dessert, or for breakfast with a cup of coffee or tea……

Easy Peach Cobbler Dump Cake
This peach dump cake serves up a fluffy, tender vanilla cake that’s studded with juicy, sweet peaches. This peach cake is so simple it’s sure to become a favorite summertime dessert. Using a box of organic cake mix makes the recipe prep even easier……

* Click the link below to get all the Healthy Cake Recipes
https://www.eatingwell.com/recipes/18277/desserts/cake/

Kitchen Hint of the Day!

April 30, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Apple storage…..

 

The ideal environment for storage is a humid spot with a temperature between 30-35° F. For a small number of apples, the crisper drawer in your fridge is a great storage spot. To increase humidity, apples should be in a plastic bag with holes, or be covered with a damp paper towel.

Grilled Boneless Pork Ribeye Chop w/ Mashed Potatoes, Golden Hominy, and Cooked Apples

April 24, 2022 at 7:28 PM | Posted in AdapTable Pork Chops, Bob Evan's | Leave a comment
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Today’s Menu: Grilled Boneless Pork Ribeye Chop w/ Mashed Potatoes, Golden Hominy, and Cooked Apples

 

Started the day off with a cup of Bigelow Decaf Green Tea. 85 degree and mostly sunny out. I had just gone to Meijer but I didn’t know that we were out of Aunt Millie’s Living Carb Smart Hamburger and Hot Dog Buns so it was back to Meijer. While there I picked up a couple of Hanging Flower Baskets. Back home another day of staying outside and doing things around the house. I had bought a Hanging Basket of Strawberry Plants and I already have a couple of Ripe Strawberries and several green ones. This thing really took off after I brought it home. For Dinner tonight I prepared a Grilled Boneless Pork Ribeye Chop w/ Mashed Potatoes, Golden Hominy, and Cooked Apples.

 

For the Chops I used the Adaptable Chopped Seasoned Grilled Boneless Pork Ribeye Chop. I had not used these in a while and I picked up a package of 2 while at Meijer earlier. These are perhaps some of the best Chops I have found, Delicious.

 

I fired the grill up to cook my Chops. With the grill heated I added my Chops. I grilled them for 8 minutes per side, until the Chops reached 145°F on a meat thermometer. Removed them from heat, and let them rest for 3 minutes. And serve! So Good!

 

 

 

 

 

For one side I heated some Bob Evan’s Mashed Potatoes. Just microwave for 6 total minutes and serve, just as good as homemade, if not better. I could make a meal out of just Mashed Potatoes.

 

 

For another side dish I opened up a can of one of my favorite side dishes, Kroger Brand Golden Hominy, and its been a while since I’ve had any. For those that have never had or heard of Hominy; Hominy is a food made from kernels of corn which are soaked in an alkali solution of either lime or lye. The corrosive nature of the solution removes the hull and germ of the corn and causes the grain itself to puff up to about twice its normal size. There is White and Golden Hominy, my favorite is the Golden Hominy. If you’ve never tried it do, makes a delicious side dish!

 

 

Finally I also heated up some Bob Evan’s Glazed Apples, it comes in a microwavable container and is a quick and delicious way to have Glazed Apples. Apples are perfect for any Pork dish! For Dessert/Snack later a bowl of Skinny Pop – Popcorn and a Diet Dr. Pepper to drink. Take Care and Stay Safe Everyone!

 

 

 

 

 

AdapTable Chophouse Seasoned Boneless Pork Ribeye
Chophouse Blend Pork Ribeye Chops
Seasoned With: Garlic, Onion and Bell Pepper
Directions:
1 – Briefly heat one tablespoon of oil in a skillet on medium-high.
2 – Cook chops in a covered skillet for 8-9 minutes per side until product reaches 145°F on a meat thermometer.
3 – Remove from heat, rest for 3 minutes. Enjoy!

Keep refrigerated. Keep hot food hot. Refrigerate leftovers immediately or discard.

Nutrition Facts
Serving Size 4.0 Ounce
Servings Per Container 4
Amount Per Serving
Calories 140.0
% Daily Value
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 430mg 18%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g
https://adaptablemeals.com/product/chophouse-blend-po

100-Calorie Fruit Dessert Recipes

April 21, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s 100-Calorie Fruit Dessert Recipes. Here you can find some Delicious and Healthy 100-Calorie Fruit Dessert Recipes with recipes including Apple-Cinnamon Mini Doughnuts, Vegan Chocolate-Dipped Frozen Banana Bites, and Tropical Fruit Ice. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

100-Calorie Fruit Dessert Recipes
Find healthy, delicious 100-calorie fruit dessert recipes, from the food and nutrition experts at EatingWell.

Apple-Cinnamon Mini Doughnuts
These bite-size baked apple doughnuts have all the flavor of their fried counterparts with fewer calories. Serve plain for breakfast, with an afternoon cup of coffee or alongside whipped cream for an after-dinner treat……

Vegan Chocolate-Dipped Frozen Banana Bites
These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet……

Tropical Fruit Ice
This super-simple recipe makes an exotic ice with intense flavor. To turn it into a showstopper dessert, garnish with sliced fresh tropical fruit and toasted coconut. Welch’s frozen passion fruit concentrate can be found in supermarkets. Substitute the same size can of other frozen juice concentrates for endless variations……

* Click the link below to get all the 100-Calorie Fruit Dessert Recipes
https://www.eatingwell.com/recipes/21417/low-calorie/desserts/100-calorie/fruit/

Kitchen Hint of the Day! THURSDAY

April 21, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Apples and Bananas…..

Don’t store apples and bananas near each other. Apples give off a gas that makes the bananas ripen (and go soft) much faster! Why can’t they all get along!

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