Slow Cooker Turkey Enchilada Chili

October 8, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For the second Jennie – O Turkey recipe it’s a recipe for Slow Cooker Turkey Enchilada Chili. To make this mouth-watering Chili you’ll need; a package of JENNIE-O® Taco Seasonings Turkey Sausage, Onion, Poblano Pepper, Garlic, Enchilada Sauce, Diced Tomatoes, Black Beans, Corn, Green Chilies, and your toppings. The Chili is served! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Slow Cooker Turkey Enchilada Chili
Preseasoned ground turkey adds a kick to this hearty enchilada chili! Let the slow cooker do all the hard work while you reap the delicious rewards. Filling, flavorful, and kid-friendly, this Mexican dinner is the whole enchilada any night of the week.

Total Time – 4 Hours 20 Minutes
Serving Size – 6 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Taco Seasonings Turkey Sausage
1 medium onion, chopped
1 poblano pepper, chopped
2 cloves garlic, chopped
1 (14-ounce) can enchilada sauce
1 (14-ounce) can fire-roasted diced tomatoes
1 (15-ounce) can black beans, drained
1 (12-ounce) package frozen corn kernels
1 (4-ounce) can diced green chiles
2 cups chicken broth
garnish with desired toppings: tortilla chips, fresh cilantro, shredded Cheddar cheese, jalapeño slices, chopped tomatoes, sliced ripened olives, sour cream

 

DIRECTIONS
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium heat.
2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3) Transfer turkey to 6-quart slow cooker. Add onion, pepper, garlic, enchilada sauce, diced tomatoes, beans, corn, green chiles and chicken broth.
4) Cover and cook on LOW 4 hours or HIGH 2 hours.
5) Serve with desired toppings.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 290
Protein 18g
Carbohydrates 34g
Fiber 7g
Sugars 6g
Fat 11g
Cholesterol 45mg
Sodium 800mg
Saturated Fat 2g
https://www.jennieo.com/recipes/slow-cooker-turkey-enchilada-chili/

Diabetic Dish of the Week – Indian Summer Stew

September 21, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is an Indian Summer Stew. To make this week’s recipe you’ll be needing Red Potatoes, Olive Oil, Garlic, Onions, Spices, Eggplant, Tomatoes, Bell Peppers, Green Beans, Squash, Corn, and more! There’s 105 calories and 16 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Indian Summer Stew
Ingredients
Preparation time: 15 minutes
Cooking time: 50 minutes.

6 new red potatoes (about 3/4 pound)
2 tablespoons olive oil
2 cloves garlic, minced
2 medium onions, chopped
1/2 teaspoon chili powder
1 teaspoon cumin
1 teaspoon thyme
1 teaspoon basil
1 teaspoon oregano
1 small eggplant, chopped into bite-size chunks
3 medium tomatoes, chopped
2 green bell peppers, sliced into strips
1/2 pound green beans, trimmed and cut into bite-size pieces
2 yellow squash, sliced
4 tablespoons tomato paste
2 cups corn
2 teaspoons caraway seeds
1/2 teaspoon black pepper

Directions
Yield: about 12 cups
Serving size: 1 cup

1 – In a medium saucepan, boil unpeeled potatoes in water until tender, about 15 minutes. Drain and set aside. In a large soup pot or kettle, heat oil over medium-high heat. Add garlic and sauté 1 minute. Add onions, chili powder, cumin, thyme, basil, and oregano. Stir. Add eggplant and tomatoes; simmer 10 minutes. Add pepper strips and green beans; simmer 10 minutes. Cut potatoes into bite-size pieces and add to pot. Add squash, tomato paste, corn, caraway seeds, and pepper. Stir well and cook over low heat 10 to 15 minutes longer until vegetables are tender but not mushy. Serve hot.

(Serving note: 2 to 3 cups of cooked diced chicken or turkey may be added during the last 10 to 15 minutes of cooking time, if desired. Nutrition analysis does not include the added poultry.)

Nutrition Information:
Calories: 105 calories, Carbohydrates: 20 g, Protein: 3 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 25 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/indian-summer-stew/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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One of America’s Favorites – Succotash

September 20, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A simple succotash prepared with kidney instead of lima beans

Succotash (from Narragansett sohquttahhash, “broken corn kernels” is a vegetable dish consisting primarily of sweet corn with lima beans or other shell beans.

Other ingredients may be added such as onions, potatoes, turnips, tomatoes, bell peppers, corned beef, salt pork, or okra.

Combining a grain with a legume provides a dish that is high in all essential amino acids.

Succotash has a long history. The dish was introduced as a stew to North American colonists in the 17th century by indigenous peoples. Composed of ingredients unknown in Europe at the time, it gradually became a standard meal in the cuisine of New England and is a traditional dish of many Thanksgiving celebrations in the region, as well as in Pennsylvania and other states.

Because of the relatively inexpensive and more readily available ingredients, the dish was popular during the Great Depression in the United States.[citation needed] It was sometimes cooked in a casserole form, often with a light pie crust on top as in a traditional pot pie.

A “kitchen sink” succotash made with corn, lima beans, okra, andouille sausage, shrimp, tomato, onion, garlic, and basil

Sweet corn (a form of maize), American beans, tomatoes, and peppers are New World foods.

Catherine Beecher’s 19th-century recipe includes beans boiled with corn cobs from which the kernels have been removed. The kernels are added later, after the beans have boiled for several hours. The corn cobs are removed and the finished stew, in proportions of 2 parts corn to 1 part beans, is thickened with flour.

Henry Ward Beecher’s recipe, published in an 1846 issue of Western Farmer and Gardner, adds salt pork, which he says is “an essential part of the affair.”

In some parts of the American South, any mixture of vegetables prepared with lima beans and topped with lard or butter is called succotash.

Jennie- O Turkey Recipe of the Week – Turkey Taco Chili

September 10, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie- O Turkey Recipe of the Week is Turkey Taco Chili. Made using JENNIE-O® Lean Ground Turkey along with Onion, Garlic, Taco Seasoning, Ranch Dressing Mix, Tomatoes, Beans, and Corn. For a perfect side you could prepare some Corn Muffins. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Taco Chili
What happens when you bring two favorites—chili and tacos—together? Taste for yourself. This simple and hearty chili recipe will have your kids running to the table. Make it a new go-to weeknight dinner recipe.
Total Time – 50 Minutes
Serving Size – 6 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
½ small yellow onion, chopped
1 tablespoon minced garlic
1 (1-ounce) low-sodium taco seasoning
1 (1-ounce) package ranch salad dressing and seasoning mix
4 cups water or low-sodium chicken broth
1 (10-ounce) can diced tomatoes and green chiles
1 (15.5-ounce) can black beans, drained and rinsed
1 (15.5-ounce) pinto beans, drained and rinsed
1 (14-ounce) can corn kernels, drained
corn muffins, if desired

DIRECTIONS
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Add onion, garlic, taco seasoning and ranch dressing; stir. Add water, tomatoes, beans and corn.

4) Heat 20 to 30 minutes or until hot.

5) Serve with corn muffins, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 360
Protein 26g
Carbohydrates 48g
Fiber 12g
Sugars 5g
Fat 8g
Cholesterol 55mg
Sodium 690mg
Saturated Fat 2.5g

Turkey Taco Chili

Ohio Festivals August 27th – Sept. 6th, 2021

August 26, 2021 at 11:29 PM | Posted in Festivals | Leave a comment
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Ohio Festivals August 27th – Sept. 6th, 2021

August 27-29, 2021 55th Annual German-American Festival
Oregon, Ohio
Taking place at Oak Shade Grove. The Toledo Area’s Oldest, Largest and Greatest Ethnic Festival With Authentic German Food, Beer, and Entertainment. (also: gafsociety.org/Festival_Information.htm ) Attendance: 30,000.
https://germanamericanfestival.net/

 

August 28-29, 2021 Annual Cleveland Garlic Festival – Cleveland, Ohio
Funds from the Cleveland Garlic Festival allow North Union Farmers’ Market to operate markets weekly throughout the year in Greater Cleveland. We administer and expand our educational and charitable market programs, which continue to be very important complements to our market season (Food Stamp enhanced purchases/EBT-SNAP, Music at the Market, Chef at the Market, Mighty Locavores K-2 educational programming in Cleveland Municipal School District and much more). With the help of 150 loyal farmers and producers, North Union Farmers Market will bring fresh, local, healthy food to more than 275,000+ customers this year.
http://clevelandgarlicfestival.org/

 

August 31-September 6, 2021 Van Wert County Fair – Van Wert, Ohio
Includes Apple Festival, Rib Fest, Old Fashioned Farmers Days, and much more.
https://www.vanwertcountyfair.com/

Healthy Pork Chop Recipes

June 23, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pork Chop Recipes. Find some Delicious and Healthy Pork Chop Recipes with recipes including Bone-In Pork Chops with Grilled Peaches and Arugula, Pork Chops with Creamy Mushroom Sauce, and Blackberry BBQ Pork Chops with Collards and Corn. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Bone-In Pork Chops with Grilled Peaches and Arugula
This easy grilling recipe sears both the pork and the peaches on the grill. When peaches are not in season, you can make this recipe with pears or apples instead………

Pork Chops with Creamy Mushroom Sauce
These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs………..

Blackberry BBQ Pork Chops with Collards and Corn
Steaming corn right on top of the collards saves time and dirties fewer pots in this easy dinner recipe. Skip bottled BBQ sauce and mash blackberries with some pantry staples to yield a finger-licking-good barbecue sauce for the juicy pork chops. To make it even faster, grab a bag of prechopped collards from the produce section………….

* Click the link below to get all the Healthy Pork Chop Recipes
https://www.eatingwell.com/recipes/19273/ingredients/meat-poultry/pork/chops/

Diabetic Side Dish of the Week – Grilled Corn on the Cob with Buttery Citrus Spread

May 16, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Grilled Corn on the Cob with Buttery Citrus Spread. To make this week’s Dish you’ll be needing Ears of Corn, Nonstick Cooking Spray, Reduced-Fat Margarine, Parsley, Lemon Peel, Black Pepper, Paprika, and Salt. The Corn is 84 calories and 13 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Grilled Corn on the Cob with Buttery Citrus Spread
This low-carb snack is a barbecue classic. Just grill the corn, mix the remaining ingredients in a bowl, top and voilà — an instant summer favorite!

Ingredients

4 medium ears corn, husks and silks removed

Nonstick cooking spray

2 tablespoons reduced-fat margarine

1 tablespoon finely chopped parsley

1 teaspoon grated lemon peel

1/2 teaspoon black pepper

1/4 teaspoon paprika

1/4 teaspoon salt

Directions
Yield: 4 servings
Serving size: 1 ear of corn and 2 teaspoons spread

1 – Preheat grill to medium heat. Coat corn with nonstick cooking spray. Grill, covered, 18 to 20 minutes or until golden brown, turning frequently.

2 – Meanwhile, combine remaining ingredients in small bowl.

3 – Serve corn with spread.

Nutrition Information:
Calories: 84 calories, Carbohydrates: 15 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 189 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/grilled-corn-on-the-cob-with-buttery-citrus-spread/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Corn Recipes

May 16, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Corn Recipes. Find some Delicious and Healthy Corn Recipes with recipes including Sheet-Pan Creole Chicken and Shrimp, Vegetarian Shepherd’s Pies, and Chicken Enchilada Skillet Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Corn Recipes
Find healthy, delicious corn recipes including grilled, microwave and roasted corn on the cob. Healthier recipes, from the food and nutrition experts at EatingWell.

Sheet-Pan Creole Chicken and Shrimp
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time………….

Vegetarian Shepherd’s Pies
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette………….

Chicken Enchilada Skillet Casserole
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead………..

* Click the link below to get all the Healthy Corn Recipes
https://www.eatingwell.com/recipes/19298/ingredients/vegetables/corn/

Healthy Corn Recipes

May 2, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Corn Recipes. Find some Delicious and Healthy Corn Recipes with recipes including Grilled Corn Salad with Chili-Miso Dressing, Sheet-Pan Creole Chicken and Shrimp, and Chicken Enchilada Skillet Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Grilled Corn Salad with Chili-Miso Dressing
Serve this Asian salad with grilled steak, chicken or firm white fish like halibut. You can also double the recipe and bring it to your next potluck. If you can find tatsoi, a peppery Asian leafy green, use it instead of mild-mannered spinach. Store-bought Thai sweet chili sauce and umami-packed white miso build fast flavor in this easy summer salad…………….

Sheet-Pan Creole Chicken and Shrimp
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time………….

Chicken Enchilada Skillet Casserole
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead………………

* Click the link below to get all the Healthy Corn Recipes
https://www.eatingwell.com/recipes/19298/ingredients/vegetables/corn/

Jennie – O Turkey Recipe of the Week – Homestyle Turkey Shepherd’s Pie

October 30, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a recipe for Homestyle Turkey Shepherd’s Pie. This week’s recipe is made using Jennie – 0 Extra Lean Ground Turkey Breast, Garlic, Basil, Thyme, Ground Pepper, Jar of Fat Free Turkey Gravy, Frozen Corn Kernels, Frozen Peas, Mashed Potatoes, and Shredded Low Fat Cheddar Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Homestyle Turkey Shepherd’s Pie
The aroma of this lean Shepherd’s Pie is enough to lead the whole family to the table. Make dinner in under 30 minutes and under 300 calories with savory ground turkey, mashed potatoes and cheese.
Total Time – 30 Minutes
Serving Size – 6 Servings

INGREDIENTS
2 teaspoons minced garlic
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ teaspoon dried basil
½ teaspoon thyme
½ teaspoon freshly ground pepper
1 (12-ounce) jar fat-free turkey gravy
½ cup frozen corn kernels
½ cup frozen tiny peas
2½ cups prepared mashed potatoes
½ cup shredded low-fat Cheddar cheese

DIRECTIONS
1) Spray 10-inch oven-proof skillet with cooking spray. Place over medium-high heat; add garlic and turkey.

2) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

4) Add basil, thyme, pepper, gravy, corn and peas; simmer uncovered 5 minutes or until mixture is hot.

5) Spoon mashed potatoes over turkey mixture.

6) Sprinkle with cheese. Broil 4 to 5-inches from heat source 2 to 3 minutes or until mixture is bubbly and cheese is melted.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 240
Protein 24g
Carbohydrates 29g
Fiber 3g
Sugars 2g
Fat 2.5g
Cholesterol 45mg
Sodium 750mg
Saturated Fat 1g
https://www.jennieo.com/recipes/homestyle-turkey-shepherds-pie/

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