Our Best Low-Carb Pasta Recipes

November 18, 2017 at 6:31 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Low-Carb Pasta Recipes. Delicious and Low-Carb Pasta Recipes like; Chicken Alfredo, Seafood-Stuffed Shells, and Zucchini and Turkey Lasagna. Find these and more all at the Diabetic Living Online website. Plus don’t forget to subscribe to one of my favorite Magazines, Diabetic Living. So Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Our Best Low-Carb Pasta Recipes
Carb control is essential in maintaining healthy blood sugar levels, but that doesn’t mean you have to completely cut out noodles. With pasta salads, soups, and traditional spaghetti, our healthy pasta recipes will satisfy your cravings for the hearty comfort foods without weighing you down. Mangia!

Chicken Alfredo
Ribbons of fresh zucchini and snipped parsley add lively color and nutrients to this easy chicken pasta recipe featuring whole grain noodles, lean chicken, and a light, creamy homemade Alfredo sauce………

Seafood-Stuffed Shells

Treat your guests to a taste of the Amalfi Coast with this elegant, protein-packed pasta recipe. Stuffed with tender scallops, flaky crab, and ricotta cheese, the delicious dish contains just 32 grams of carb per serving…….

Zucchini and Turkey Lasagna
In this healthy homemade casserole, we cut back on carbs and fat and kept calories to just 219 per serving by substituting zucchini ribbons for lasagna noodles and lean ground turkey for beef………

 

* Click the link below to get all the – Our Best Low-Carb Pasta Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-low-carb-pasta-recipes

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Kitchen Hint of the Day!

October 21, 2017 at 5:36 AM | Posted in Kitchen Hints | Leave a comment
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Can of Soup…….

 

When serving creamed soups from the can, beat or whisk the soup 10-15 seconds before heating for a silky smooth texture.

Diabetic Recipes for Fall

October 5, 2017 at 5:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Recipes for Fall. Fall is my favorite time of the year and to help celebrate Fall is a collection of Diabetic Recipes for Fall. Diabetic Friendly Recipes including recipes for; Chicken Pot Pies, Salted Caramel Blondies, and Pumpkin Chicken Lentil Chili. Find these and more all the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Recipes for Fall
Hooray! Fall is here, and with it comes endless options for delicious dishes. No matter what comfort food you’re craving, we’ve got warm fall soups, apple desserts, and more. Here are some of our freshest fall dinner and dessert recipes featuring healthy ingredients for a diabetes meal plan.

 

Chicken Pot Pies
The quarterback of comfort foods, chicken pot pie is a fall staple. Our lighter take on the classic dish contains roasted veggies topped with crisp, buttery phyllo layers……

 

Salted Caramel Blondies
Crushed potato chips put a surprising, salty spin on the traditional blonde brownie. Topping the butterscotch brownies with melted vanilla caramels and sea salt gives this fall dessert a warm richness perfect for cool-weather get-togethers…….

 

Pumpkin Chicken Lentil Chili
What says “autumn” more than pumpkin, chicken, or chili? All three combined! Use chicken stock, canned pumpkin, and spicy chili powder and hot sauce to create this hearty chili recipe…….

 

* Click the link below to get all the Diabetic Recipes for Fall
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-recipes-fall

Soup and Salad Recipes for a Diabetic Diet

June 11, 2017 at 4:51 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Soup and Salad Recipes for a Diabetic Diet. Delicious and Diabetic Friendly recipes for a good variety of soups and salads. Recipe like Sweet Potato Soup with Toasted Pecans, Versatile Vegetable Soup, and Red Bean Soup. You can find all the recipes and plenty more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Soup and Salad Recipes for a Diabetic Diet

Soup and salad are standard lunch fare, and these recipes don’t disappoint. Or think outside the lunch box by making them for dinner. You’ll love that we made them diabetes-friendly by reducing the carbs, calories, and fat.

 

 

 

Sweet Potato Soup with Toasted Pecans

This creamy sweet potato soup has a unique combination of flavors. Sweet potatoes, veggies, and reduced-sodium chicken broth come together to create a 142-calorie warm-you-up cup……

 

 

 

Versatile Vegetable Soup

This basic vegetable soup is easy to change according to your tastes and what you have on hand. For only 82 calories per serving, you get a veggie-packed lunch or dinner side dish…….

 

 

 

Red Bean Soup

Satisfy your taste buds with a bowl full of hearty goodness including flavorful beans, beef brisket, and veggies. Using dried beans instead of canned saves you on sodium…….

 

 

 

* Click the link below to get all the Soup and Salad Recipes for a Diabetic Diet
http://www.diabeticlivingonline.com/diabetic-recipes/salad/soup-and-salad-recipes-diabetic-diet

Healthy Asian Recipes

April 21, 2017 at 5:08 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Asian Recipes. Delicious and healthy Asian inspired recipes like; Moo Shu Vegetables, Vietnamese-Style Beef and Noodle Broth, and Sichuan-Style Chicken with Peanuts. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 
Healthy Asian Recipes
Find healthy, delicious Asian recipes including Asian soup, dumpling, rice and noodle recipes. Healthier Recipes, from the food and nutrition experts at EatingWell.

 

 

 

Moo Shu Vegetables
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired…….

 
Vietnamese-Style Beef and Noodle Broth
Inspired by pho—a traditional Vietnamese soup—this one-pot meal is garnished with crunchy mung bean sprouts and chopped fresh basil. You could also serve it with lime wedges and a bottle of Asian chile sauce, such as sriracha, on the side…..

 
Sichuan-Style Chicken with Peanuts
The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef’s knife……..

 

 
* Click the link below to get all the Healthy Asian Recipes
http://www.eatingwell.com/recipes/17905/cuisines-regions/asian-food/

Kitchen Hint of the Day!

March 10, 2017 at 6:27 AM | Posted in Kitchen Hints | Leave a comment
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Leftover Pasta…..

 

 

If you have just a small amount of pasta left in a package, cook all the pasta, and use the leftovers in salads, soups, and omelet fillings.

51 Cozy Slow Cooker Soups

February 16, 2017 at 5:56 AM | Posted in soup | Leave a comment
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Taste of Home

Turn to your slow cooker for cheesy potato-bacon chowder, hearty minestrone, classic chicken noodle and more—these comforting soups, stews, chilis and chowders are ready to greet you as soon as you step in from the chill. Big Red Soup, No-Fuss Potato Soup, Savory Winter Soup, Potato Minestrone, find them all at the Taste of Home website!

 

http://www.tasteofhome.com/recipes/cooking-style/slow-cooker-recipes/cozy-slow-cooker-soups

http://www.tasteofhome.com/

Soup Special of the Day……..Hearty Turkey and Bean Soup

February 12, 2017 at 6:03 AM | Posted in Jennie-O Turkey Products, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Hearty Turkey and Bean Soup. Made using the always delicious JENNIE-O® Extra Lean Ground Turkey! Add in Onions, Carrots, Rutabaga, Celery, Beans, and Spices. This one will warm up these cold Winter Days! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 
Hearty Turkey and Bean Soup

Looking for a soup to warm your very soul? This just might be it. Featuring turkey breast simmered with carrots, rutabaga, rosemary and white beans, this soul-warming dinner is under 60 minutes away.

INGREDIENTS

1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkeyhearty-turkey-and-bean-soup
½ tablespoon olive oil
2 onions, thinly sliced
3 medium carrots, peeled and diced
1 medium rutabaga, peeled and diced
1 cup diced celery
1 teaspoon chopped fresh rosemary
6 cups chicken broth
3 tablespoons tomato paste
1 teaspoon chili paste
salt and freshly ground pepper, if desired
2 (15-ounce) cans navy or Great Northern beans, drained and rinsed
2 tablespoons fresh lemon juice

 
DIRECTIONS

1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer; set aside.
2) In large pot, heat oil over medium heat; add onions. Cook 5 minutes or until onions are softened, stirring occasionally.
3) Add turkey, carrots, rutabaga, celery, rosemary, broth, tomato paste, chili paste, salt and pepper, if desired; stir to combine. Bring to boil. Reduce heat to medium-low. Simmer, covered, 25 to 30 minutes or until vegetables are tender. Add beans and lemon juice. Stir until hot.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories330
Protein32g
Carbohydrates37g
Fiber11g
Sugars7g
Fat8g
Cholesterol35mg
Sodium190mg
Saturated Fat1.5g
https://www.jennieo.com/recipes/508-hearty-turkey-and-bean-soup

Low-Carb Slow Cooker Recipes

January 7, 2017 at 6:18 AM | Posted in diabetes, diabetes friendly | Leave a comment
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From the Diabetic Living Online website its Low-Carb Slow Cooker Recipes. Enjoy a homemade comfort food dinner, and they’re low carb! Delicious recipes like Mahogany Chicken Thighs, Low-Carb Chicken Tortilla Soup, and Zesty and Healthy Sloppy Joes. Find them all at one of my favorite recipe sites, Diabetic Living Online. http://www.diabeticlivingonline.com/

 

 

Low-Carb Slow Cooker RecipesDiabetic living logo

Slow cookers are the ultimate convenience, simmering foods to perfection for hours at a slow and steady rate. These low-carb meals (all with 35 grams of carb or less per serving!) allow you to save time and enjoy the foods you love with half the carbs!

 

 

Mahogany Chicken Thighs

Serve these sweet and tart marinated chicken thighs on a bed of white rice for a restaurant-worthy meal in 25 minutes — plus a few hours in the slow cooker……

 
Low-Carb Chicken Tortilla Soup

Warm up with a low-fat, Mexican-inspired chicken soup topped with crunchy tortillas and spicy jalapenos. Using canned no-salt-added stewed tomatoes and frozen vegetables makes preparing this low-carb slow cooker recipe a breeze…..

 
Zesty, Healthy Sloppy Joes

There’s no need to prepare a separate meal for the kids. Simmer meat and veggies in a slow cooker for an all-time kid-favorite comfort food. The whole family will enjoy these easy, delicious, and low-carb sloppy joes…..

 

 

* Click the link below to get all the Low-Carb Slow Cooker Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/low-carb-slow-cooker-recipes

Healthy Winter Squash Recipes

December 13, 2016 at 6:18 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Healthy Winter Squash Recipes. The EatingWell website has a fantastic selection of healthy and delicious recipes like these Winter Squash Recipes. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Healthy Winter Squash RecipesEatingWell2

Find healthy, delicious winter squash recipes including butternut, acorn and spaghetti. Healthier recipes, from the food and nutrition experts at EatingWell.

 

 
Roasted Pear-Butternut Soup with Crumbled Stilton
Here pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup that gets a luxurious garnish of Stilton cheese. You can serve this as a first course or with a salad and crusty bread for a light autumn supper…..

 
Squash, Chickpea and Red Lentil Stew
Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach…..

 
* Click the link below to find all the Healthy Winter Squash Recipes
http://www.eatingwell.com/recipes/21679/ingredients/vegetables/squash/winter/

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