Soup and Salad Recipes for a Diabetic Diet

June 11, 2017 at 4:51 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Soup and Salad Recipes for a Diabetic Diet. Delicious and Diabetic Friendly recipes for a good variety of soups and salads. Recipe like Sweet Potato Soup with Toasted Pecans, Versatile Vegetable Soup, and Red Bean Soup. You can find all the recipes and plenty more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Soup and Salad Recipes for a Diabetic Diet

Soup and salad are standard lunch fare, and these recipes don’t disappoint. Or think outside the lunch box by making them for dinner. You’ll love that we made them diabetes-friendly by reducing the carbs, calories, and fat.

 

 

 

Sweet Potato Soup with Toasted Pecans

This creamy sweet potato soup has a unique combination of flavors. Sweet potatoes, veggies, and reduced-sodium chicken broth come together to create a 142-calorie warm-you-up cup……

 

 

 

Versatile Vegetable Soup

This basic vegetable soup is easy to change according to your tastes and what you have on hand. For only 82 calories per serving, you get a veggie-packed lunch or dinner side dish…….

 

 

 

Red Bean Soup

Satisfy your taste buds with a bowl full of hearty goodness including flavorful beans, beef brisket, and veggies. Using dried beans instead of canned saves you on sodium…….

 

 

 

* Click the link below to get all the Soup and Salad Recipes for a Diabetic Diet
http://www.diabeticlivingonline.com/diabetic-recipes/salad/soup-and-salad-recipes-diabetic-diet

Healthy Asian Recipes

April 21, 2017 at 5:08 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Asian Recipes. Delicious and healthy Asian inspired recipes like; Moo Shu Vegetables, Vietnamese-Style Beef and Noodle Broth, and Sichuan-Style Chicken with Peanuts. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 
Healthy Asian Recipes
Find healthy, delicious Asian recipes including Asian soup, dumpling, rice and noodle recipes. Healthier Recipes, from the food and nutrition experts at EatingWell.

 

 

 

Moo Shu Vegetables
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired…….

 
Vietnamese-Style Beef and Noodle Broth
Inspired by pho—a traditional Vietnamese soup—this one-pot meal is garnished with crunchy mung bean sprouts and chopped fresh basil. You could also serve it with lime wedges and a bottle of Asian chile sauce, such as sriracha, on the side…..

 
Sichuan-Style Chicken with Peanuts
The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef’s knife……..

 

 
* Click the link below to get all the Healthy Asian Recipes
http://www.eatingwell.com/recipes/17905/cuisines-regions/asian-food/

Kitchen Hint of the Day!

March 10, 2017 at 6:27 AM | Posted in Kitchen Hints | Leave a comment
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Leftover Pasta…..

 

 

If you have just a small amount of pasta left in a package, cook all the pasta, and use the leftovers in salads, soups, and omelet fillings.

51 Cozy Slow Cooker Soups

February 16, 2017 at 5:56 AM | Posted in soup | Leave a comment
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Taste of Home

Turn to your slow cooker for cheesy potato-bacon chowder, hearty minestrone, classic chicken noodle and more—these comforting soups, stews, chilis and chowders are ready to greet you as soon as you step in from the chill. Big Red Soup, No-Fuss Potato Soup, Savory Winter Soup, Potato Minestrone, find them all at the Taste of Home website!

 

http://www.tasteofhome.com/recipes/cooking-style/slow-cooker-recipes/cozy-slow-cooker-soups

http://www.tasteofhome.com/

Soup Special of the Day……..Hearty Turkey and Bean Soup

February 12, 2017 at 6:03 AM | Posted in Jennie-O Turkey Products, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Hearty Turkey and Bean Soup. Made using the always delicious JENNIE-O® Extra Lean Ground Turkey! Add in Onions, Carrots, Rutabaga, Celery, Beans, and Spices. This one will warm up these cold Winter Days! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 
Hearty Turkey and Bean Soup

Looking for a soup to warm your very soul? This just might be it. Featuring turkey breast simmered with carrots, rutabaga, rosemary and white beans, this soul-warming dinner is under 60 minutes away.

INGREDIENTS

1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkeyhearty-turkey-and-bean-soup
½ tablespoon olive oil
2 onions, thinly sliced
3 medium carrots, peeled and diced
1 medium rutabaga, peeled and diced
1 cup diced celery
1 teaspoon chopped fresh rosemary
6 cups chicken broth
3 tablespoons tomato paste
1 teaspoon chili paste
salt and freshly ground pepper, if desired
2 (15-ounce) cans navy or Great Northern beans, drained and rinsed
2 tablespoons fresh lemon juice

 
DIRECTIONS

1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer; set aside.
2) In large pot, heat oil over medium heat; add onions. Cook 5 minutes or until onions are softened, stirring occasionally.
3) Add turkey, carrots, rutabaga, celery, rosemary, broth, tomato paste, chili paste, salt and pepper, if desired; stir to combine. Bring to boil. Reduce heat to medium-low. Simmer, covered, 25 to 30 minutes or until vegetables are tender. Add beans and lemon juice. Stir until hot.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories330
Protein32g
Carbohydrates37g
Fiber11g
Sugars7g
Fat8g
Cholesterol35mg
Sodium190mg
Saturated Fat1.5g
https://www.jennieo.com/recipes/508-hearty-turkey-and-bean-soup

Low-Carb Slow Cooker Recipes

January 7, 2017 at 6:18 AM | Posted in diabetes, diabetes friendly | Leave a comment
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From the Diabetic Living Online website its Low-Carb Slow Cooker Recipes. Enjoy a homemade comfort food dinner, and they’re low carb! Delicious recipes like Mahogany Chicken Thighs, Low-Carb Chicken Tortilla Soup, and Zesty and Healthy Sloppy Joes. Find them all at one of my favorite recipe sites, Diabetic Living Online. http://www.diabeticlivingonline.com/

 

 

Low-Carb Slow Cooker RecipesDiabetic living logo

Slow cookers are the ultimate convenience, simmering foods to perfection for hours at a slow and steady rate. These low-carb meals (all with 35 grams of carb or less per serving!) allow you to save time and enjoy the foods you love with half the carbs!

 

 

Mahogany Chicken Thighs

Serve these sweet and tart marinated chicken thighs on a bed of white rice for a restaurant-worthy meal in 25 minutes — plus a few hours in the slow cooker……

 
Low-Carb Chicken Tortilla Soup

Warm up with a low-fat, Mexican-inspired chicken soup topped with crunchy tortillas and spicy jalapenos. Using canned no-salt-added stewed tomatoes and frozen vegetables makes preparing this low-carb slow cooker recipe a breeze…..

 
Zesty, Healthy Sloppy Joes

There’s no need to prepare a separate meal for the kids. Simmer meat and veggies in a slow cooker for an all-time kid-favorite comfort food. The whole family will enjoy these easy, delicious, and low-carb sloppy joes…..

 

 

* Click the link below to get all the Low-Carb Slow Cooker Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/low-carb-slow-cooker-recipes

Healthy Winter Squash Recipes

December 13, 2016 at 6:18 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Healthy Winter Squash Recipes. The EatingWell website has a fantastic selection of healthy and delicious recipes like these Winter Squash Recipes. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Healthy Winter Squash RecipesEatingWell2

Find healthy, delicious winter squash recipes including butternut, acorn and spaghetti. Healthier recipes, from the food and nutrition experts at EatingWell.

 

 
Roasted Pear-Butternut Soup with Crumbled Stilton
Here pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup that gets a luxurious garnish of Stilton cheese. You can serve this as a first course or with a salad and crusty bread for a light autumn supper…..

 
Squash, Chickpea and Red Lentil Stew
Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach…..

 
* Click the link below to find all the Healthy Winter Squash Recipes
http://www.eatingwell.com/recipes/21679/ingredients/vegetables/squash/winter/

Soup Special of the Day! – Butternut Squash and Apple Soup

June 5, 2016 at 5:00 AM | Posted in Jennie-O Turkey Products, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is a Butternut Squash & Apple Soup. Yellow Onions, Celery, Butternut Squash, Granny Smith Apples are just some of the ingredients that make up this delicious soup. You can find the recipe on the Jennie – O website. While there check out all the delicious and healthy Jennie – O recipes! http://www.jennieo.com/

 

Butternut Squash and Apple Soup

Ingredients
2 tablespoons olive oilButternut Squash & Apple Soup
1 yellow onion, chopped
2 celery ribs, chopped
4 cups cubed butternut squash
1 Granny Smith apple, peeled and chopped
6 cups vegetable broth
2 teaspoons chopped fresh thyme leaves
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper

 
Directions
In large Dutch oven over medium-high, heat oil. Sauté onion and celery 7 minutes or until translucent. Stir in butternut squash and apple and cook 5 minutes. Add broth, thyme, salt and pepper. Bring to a boil; reduce heat to medium-low.

Cover and simmer 30 minutes or until tender. Using stick blender, puree until smooth.

Nutritional InformationJennie O Make the Switch
Calories 90 Fat 3.5g
Protein 1g Cholesterol 0mg
Carbohydrates 13g Sodium 230mg
Fiber 3g Saturated Fat 0g
Sugars 5g
http://www.jennieo.com/recipes/1032-Butternut-Squash-and-Apple-Soup

Kitchen Hint of the Day!

May 9, 2016 at 4:46 AM | Posted in Kitchen Hints | Leave a comment
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If a soup or stew is too salty, add chunks of raw potatoes. Discard them after they have cooked—they will have absorbed the salt. If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add one teaspoon of cider vinegar.

Easy Soup Recipes for Lunch

January 21, 2016 at 6:10 AM | Posted in Eating Well | Leave a comment
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Have a filling and healthy lunch with these Easy Soup Recipes for Lunch. You’ll find lentil soup recipes, bean soup recipes, chicken soup recipes and more. You can find all these recipes and more on the EatingWell website. http://www.eatingwell.com/

 
Easy Soup Recipes for LunchEatingWell2

Make a delicious lunch with our easy soup recipes.
Soups are a healthy and easy lunch to make ahead and reheat while at work. Our easy soup recipes for lunch, including lentil soup recipes, bean soup recipes, chicken soup recipes and more, are delicious ideas for a satisfying lunch. Make a big pot of soup over the weekend, and you’ll have lunch made for the week! Try our Curried Red Lentil Soup for a zesty, low-calorie soup recipe or Chilly Dilly Cucumber Soup for a cold soup for the warmer months.

 

 

Curried Red Lentil Soup
This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to the split peas or lentils used in its preparation. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor….

 
Chilly Dilly Cucumber Soup
This cold cucumber-dill soup has a surprisingly seductive taste. The secret is that both the broth and the yogurt garnish are loaded with fresh (never dried) dill and chives. Serve as a starter or a light lunch entree. The recipe calls for “handfuls” of herbs; if you are relying on the grocery store instead of the garden or farmers’ market, you’ll need about one large bunch or one to two 2- to 3-ounce packets. Recipe by Nancy Baggett for EatingWell……

 
White Bean Soup (Fassoulatha)
A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini…..

 

 

* Click the link below to get all the Easy Soup Recipes for Lunch

http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_soup_recipes_for_lunch#leaderboardad

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