Kitchen Hint of the Day!

June 9, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Thicken the stew……………

An easy method of thickening stews, soups, or creamed vegetables is to add a small amount of quick-cooking oats, a grated potato,or some instant potatoes. Never add flour directly, as it will clump. However, you can mix the flour with melted butter and add that mixture to your dish.

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Diabetic Broccoli Recipes

January 28, 2018 at 6:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Broccoli Recipes. Delicious and Diabetic Friendly Broccoli Recipes. You’ll find recipes like Spicy Broccoli and Bean Soup, Broccoli-Cheese Dip with Potato Dippers, and Bow-Tie Pasta with Chicken and Broccoli. Find these and more all at the Diabetic Living Online website. Now eat your Broccoli! Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/

Diabetic Broccoli Recipes
A flowering member of the cabbage family, broccoli is loaded with health benefits for people with diabetes—it’s high in fiber and vitamins A and C, and it’s low in calories and carbs. Whether steamed, cooked, or raw, this nonstarchy veggie can be served in a variety of dishes: broccoli salads, broccoli pastas, broccoli casseroles, and more. Try one of these healthy broccoli recipes today!

Spicy Broccoli and Bean Soup
Tofu and beans make this hearty vegetarian broccoli soup a good source of protein, while a slew of spices mixed with soy sauce puts a rich and flavorful diabetic spin on traditional Pho…..

Broccoli-Cheese Dip with Potato Dippers
Inspired by classic broccoli-cheddar soup, we like to serve this comforting cheesy dip with spicy potato crisps. Top the low-carb slow cooker appetizer with bacon bits to serve……..

Bow-Tie Pasta with Chicken and Broccoli
Adobo seasoning adds spicy flair to this chicken-broccoli pasta recipe. The easy diabetic dinner is high in protein and quick to cook………..

* Click the link below to get all the Diabetic Broccoli Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/diabetic-broccoli-recipes

Kitchen Hint of the Day!

January 17, 2018 at 6:23 AM | Posted in Kitchen Hints | Leave a comment
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Slow Cookers………

Avoid overcrowding when using your slow cooker. For the best results, fill a slow cooker between one-half and two-thirds full. Go ahead and cook big roasts and whole chickens; just make sure you use a large crock and that the lid fits snugly on top. Set it and forget it!

Healthy Recipes for Dutch Oven

January 11, 2018 at 6:37 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Recipes for Dutch Oven. Delicious and Healthy Recipes for Dutch Oven like; Sausage, Brussels Sprout and Potato Soup, Hearty Beef and Vegetable Stew, and Easy Chicken Cacciatore. Find these recipes and so much more at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Recipes for Dutch Oven
Find healthy, delicious recipes for dutch oven. Healthier recipes, from the food and nutrition experts at EatingWell.

Sausage, Brussels Sprout and Potato Soup
Bake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. Both sweet and hot Italian sausage work well…….

Hearty Beef and Vegetable Stew
This warming beef stew simmers in a Dutch oven and gets classic flavor from red wine……

Easy Chicken Cacciatore
Fresh veggies and herbs spice up this tasty one-pot chicken that’s easy to prepare for company or even on a busy weeknight………

* Click the link below to get all the Healthy Recipes for Dutch Oven
http://www.eatingwell.com/recipes/18263/cooking-methods-styles/dutch-oven/

31 Recipes to Make This January TUESDAY

January 9, 2018 at 6:17 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – 31 Recipes to Make This January. Delicious and Healthy Recipes like; Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice, Chipotle Chicken Burrito Bowl with Cauliflower Rice, and Roast Chicken with Parmesan-Herb Sauce. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

31 Recipes to Make This January
January is a month to eat healthy foods that help you look and feel your best and still taste delicious. From colorful buddha bowls to veggie-packed soups, here are 31 of EatingWell’s best recipes to help you kick off your healthiest year yet.

Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice
Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we’ve combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level………

Chipotle Chicken Burrito Bowl with Cauliflower Rice
This easy-to-make and meal-prep burrito bowl is even better than takeout! You’ll never miss the carbs in this protein-packed, super-flavorful meal that replaces the cilantro-lime rice with cauliflower rice. We love this with chicken but it would be just as delicious with shrimp…….

Roast Chicken with Parmesan-Herb Sauce
A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. Check the label to avoid excessive sodium or other undesirable ingredients. Other herbs, such as rosemary and sage, are also delicious in this recipe…….

* Click the lnk below to get all the – 31 Recipes to Make This January
http://www.eatingwell.com/recipes/22974/seasonal/winter/31-recipes-to-make-this-january/slideshow/31-recipes-to-make-this-january/

Surprising Diabetic Mexican Recipes and Other Ethnic Foods You Can Eat Guilt-Free

December 5, 2017 at 6:07 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Surprising Diabetic Mexican Recipes and Other Ethnic Foods You Can Eat Guilt-Free. Delicious and Diabetic Friendly Mexican Recipes like; Carnitas Tacos, Mexican Shredded-Beef Soup with Stuffed Mini Peppers, and Chipotle Fish Tacos. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Surprising Diabetic Mexican Recipes and Other Ethnic Foods You Can Eat Guilt-Free
If you love Mexican-style and ethnic food, then don’t miss this delicious collection of dinner, appetizer, and dessert recipes that will delight your taste buds and keep your blood sugar in check.

Carnitas Tacos
Enjoy flavorful pork tacos that come together easily and feature a citrusy kick from orange juice, which caramelizes the meat. Tender, juicy, and carb-friendly, this family-favorite recipe boasts just 38 grams of carb per serving……..

Mexican Shredded-Beef Soup with Stuffed Mini Peppers
This diabetes-friendly soup tastes as good as it looks! Packed with protein and vitamins, every bite pops with flavor. The pièce de résistance are the mini stuffed peppers that feature queso fresco and mozzarella cheeses……..

Chipotle Fish Tacos
If you think eating with diabetes means tiny portions that leave you feeling hungry even after dinner, then try these fish tacos. For just 31 grams of carb you get two tacos that feature fish with a smoky chipotle flavor topped with coleslaw, avocado, and cilantro……..

* Click the link below to get all the Surprising Diabetic Mexican Recipes and Other Ethnic Foods You Can Eat Guilt-Free

http://www.diabeticlivingonline.com/diabetic-recipes/mexican/surprising-diabetic-mexican-recipes-other-ethnic-foods-you-can-eat-guilt

Healthy Soup Recipes

December 3, 2017 at 6:25 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Soup Recipes. Healthy and Delicious Soups, Chowders, and Gumbo recipes like Loaded Baked Potato Soup, and Creamy Chicken Noodle Soup. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Soup Recipes
Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup. Healthier recipes, from the food and nutrition experts at EatingWell.Slow-Cooker Vegetable Soup, and

Loaded Baked Potato Soup
This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. To make a vegetarian version of this potato soup, omit the bacon and use “no-chicken” broth. Serve it with a green salad and crusty bread to clean up the bowl…….

Slow-Cooker Vegetable Soup
Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it’s an easy way to eat more vegetables………..

Creamy Chicken Noodle Soup
This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese………

* Click the link below to get all the Healthy Soup Recipes
http://www.eatingwell.com/recipes/18042/soup/

Top Diabetic Vegetarian Recipes

November 28, 2017 at 6:00 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 2 Comments
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From the Diabetic Living Online website its – Top Diabetic Vegetarian Recipes. Delicious and Diabetic Friendly Vegetarian Recipes like; Easy Pasta and Pepper Primavera, Kale-Powered Pasta, and Three-Cheese Manicotti. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

Top Diabetic Vegetarian Recipes
Satisfy your hunger with our favorite diabetic vegetarian recipes (think yummy pastas, salads, wraps, and soups). Our meatless meal recipes are packed with tasty and healthful veggies — perfect for dinner tonight!

Easy Pasta and Pepper Primavera
Packed with fiber and protein, this simple-to-make pasta dish is a great Italian recipe for a busy weeknight meal — plus, it has fewer than 300 calories per serving……..

Kale-Powered Pasta
Need something fast and healthy for dinner tonight? This savory pasta dish has fewer than 225 calories per serving and will be ready in 20 minutes……

Three-Cheese Manicotti
Using wrap pasta in place of dried pasta shells makes this delightful version of manicotti perfect for company……..

 

* Click the link below to get all the Top Diabetic Vegetarian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/vegetarian/top-diabetic-vegetarian-recipes

Our Best Low-Carb Pasta Recipes

November 18, 2017 at 6:31 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Low-Carb Pasta Recipes. Delicious and Low-Carb Pasta Recipes like; Chicken Alfredo, Seafood-Stuffed Shells, and Zucchini and Turkey Lasagna. Find these and more all at the Diabetic Living Online website. Plus don’t forget to subscribe to one of my favorite Magazines, Diabetic Living. So Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Our Best Low-Carb Pasta Recipes
Carb control is essential in maintaining healthy blood sugar levels, but that doesn’t mean you have to completely cut out noodles. With pasta salads, soups, and traditional spaghetti, our healthy pasta recipes will satisfy your cravings for the hearty comfort foods without weighing you down. Mangia!

Chicken Alfredo
Ribbons of fresh zucchini and snipped parsley add lively color and nutrients to this easy chicken pasta recipe featuring whole grain noodles, lean chicken, and a light, creamy homemade Alfredo sauce………

Seafood-Stuffed Shells

Treat your guests to a taste of the Amalfi Coast with this elegant, protein-packed pasta recipe. Stuffed with tender scallops, flaky crab, and ricotta cheese, the delicious dish contains just 32 grams of carb per serving…….

Zucchini and Turkey Lasagna
In this healthy homemade casserole, we cut back on carbs and fat and kept calories to just 219 per serving by substituting zucchini ribbons for lasagna noodles and lean ground turkey for beef………

 

* Click the link below to get all the – Our Best Low-Carb Pasta Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-low-carb-pasta-recipes

Kitchen Hint of the Day!

October 21, 2017 at 5:36 AM | Posted in Kitchen Hints | Leave a comment
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Can of Soup…….

 

When serving creamed soups from the can, beat or whisk the soup 10-15 seconds before heating for a silky smooth texture.

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