Kitchen Hint of the Day! TUESDAY

June 9, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Some foods taste better on the second day………………………

Many soups are better on the second day because the flavors have had more time to develop. Also, meat dishes like chili, or a brisket will be even better the day after it’s been made. i can taste that Chili now!

Kitchen Hint of the Day!

April 1, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Stopping the dreaded Freezer Burns……………………………..

The easiest way to avoid freezer burn is by ensuring your food is wrapped as tightly as possible and has the most air removed as possible from the packaging. Adjust your containers as necessary. If you only have a cup of soup, don’t try to fit it in a quart plastic container. Instead, pour it into a zip-top bag and flatten.

Healthy Recipes for Dutch Oven

February 2, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Recipes for Dutch Oven. Easy to prepare, Delicious and Healthy Recipes for Dutch Oven with recipes including Spiced Pork Stew, Beefy Italian Vegetable Soup, and Chicken Chili Verde. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Recipes for Dutch Oven
Find healthy, delicious recipes for dutch oven. Healthier recipes, from the food and nutrition experts at EatingWell.

Spiced Pork Stew
The ingredient list may look long, but this low-fat pork stew goes together easily. And for added convenience and easy cleanup, we’ve included instructions for making it in your slow cooker…………..

Beefy Italian Vegetable Soup
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful……………………..

Chicken Chili Verde
Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don’t shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can’t find in regular green bell peppers……………..

* Click the link below to get all the Healthy Recipes for Dutch Oven
http://www.eatingwell.com/recipes/18263/cooking-methods-styles/dutch-oven/

Diabetic Lunch Recipes

January 7, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Lunch Recipes. Healthy and Delicious Diabetic Lunch Recipes with recipes including Make-Ahead Spinach and Black Bean Burritos, Mixed Greens and Citrus Salad, and Instant Pot Chicken Soup with Root Vegetables and Barley. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Lunch Recipes
Find healthy, delicious diabetic lunch recipes, from the food and nutrition experts at EatingWell.

Make-Ahead Spinach and Black Bean Burritos
These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch…………….

Mixed Greens and Citrus Salad
Any assortment of fresh oranges and grapefruit will work well in this easy salad recipe. If you can’t find one of each variety listed, you can use all navel oranges, or 3 navel oranges and 1 grapefruit………………

Instant Pot Chicken Soup with Root Vegetables and Barley
Be sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker…………………

* Click the link below to get all the Diabetic Lunch Recipes
http://www.eatingwell.com/recipes/18346/health-condition/diabetic/lunch/

Kitchen Hint of the Day!

December 15, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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When making homemade soup double your recipe…………………..

Soups are easy to make in large batches, and are one of the most freezer-friendly dishes you can prepare. So, double up on ingredients, grab a larger pot and make several meals instead of one. Freeze soups after they have been chilled overnight in the fridge. Soups will last up to two months in the freezer.

Kitchen Hint of the Day!

December 14, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Freeze Leftover Soups………….

Freeze soups after they have been chilled overnight in the fridge. Soups will last up to two months in the freezer. Works great with Chili also!

Kitchen Hint of the Week!

October 26, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Soups on…………………..

Soups are easy to make in large batches, and are one of the most freezer-friendly dishes around. So, double up on ingredients, grab a larger pot and make two meals instead of one. Let hot soups cool at room temperature, uncovered for 1 to 1/2 hours — or until almost at room temperature. Cover and refrigerate until cold. Soups can last in the fridge for up to three days. Freeze soups after they have been chilled overnight in the fridge. Soups will last up to two months in the freezer.

Soup Special of the Day…Fiesta Pasta Soup

January 27, 2019 at 6:02 AM | Posted in CooksRecipes, Soup Special of the Day, Soups | Leave a comment
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This week’s Soup Special of the Day is Fiesta Pasta Soup.Vermicelli Pasta, Sausage, Tomatoes, and Black Beans are just some of the ingredients you’ll need to make the recipe. It’s from the CooksRecipes website which has a huge selection of recipes to please all tastes! So check it out today. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Fiesta Pasta Soup
Recipe Ingredients:
3 ounces vermicelli pasta, uncooked
1/2 pound sausage, sliced thin
2 (14.5-ounce) cans chicken broth
1 cup water
1 (10-ounce) can diced tomatoes with green chilies
1 tablespoon fresh cilantro, minced
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 (14.5-ounce) can Mexi-corn, drained
1 (14.5-ounce) can black beans, drained and rinsed
1 tablespoon lime juice

Cooking Directions:
1 – In kettle, simmer sausage in 1 cup boiling water for 10 minutes.
2 -Drain water, cook meat over medium heat until browned. Cut meat into pieces.
3 – Add broth, tomatoes, and spices to sausage; simmer 10 minutes.
4 – Add pasta, corn, beans; cover and simmer 10 minutes until pasta is cooked.
5 – Stir in lime juice.
6 – Garnish each serving with minced fresh cilantro, sliced avocado and shredded cheddar or Monterey Jack cheese.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 332; Total Fat: 14g; Saturated Fat: 4g; Total Carbs: 35g; Fiber: 5g; Protein: 15g; Sodium: 1075mg.
https://www.cooksrecipes.com/soup/fiesta_pasta_soup_recipe.html

Healthy Mexican Recipes for Weeknights

November 8, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Mexican Recipes for Weeknights. Enjoy Healthy Mexican Recipes for Weeknights with recipes like; Vegetarian Spinach Enchiladas, Vegetarian Spinach Enchiladas, and Quick Shrimp Enchilada Bake. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Mexican Recipes for Weeknights
We love Mexican cuisine, but often going out for Mexican food means extra calories, fat and salt. It doesn’t have to be that way, because the key ingredients that make Mexican recipes naturally healthy—beans, rice, salsa, avocados—are so delicious. Stock up on these healthy foods and whip up a mouthwatering Mexican meal at home any night of the week.

Vegetarian Spinach Enchiladas
This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes…….

Quick Shrimp Enchilada Bake
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well……………..

Chilaquiles Casserole
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce……………….

* Click the link below to get all the Healthy Mexican Recipes for Weeknights
http://www.eatingwell.com/recipes/22616/cuisines-regions/latin-american/mexican/weeknights/slideshow/healthy-mexican-recipes-for-weeknights/

Diabetic Soup Recipes

August 26, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine (http://www.eatingwell.com/) its Diabetic Soup Recipes. You’ll find Delicious, Diabetic Soup Recipes like; Alphabet Soup, Italian Meatball Soup, and Fresh Tomato Soup. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Diabetic Soup Recipes
Find healthy, delicious diabetic soup recipes from the food and nutrition experts at EatingWell.

Alphabet Soup
Recite your ABC’s while you enjoy this kid-friendly soup that you can feel good about serving—it’s packed with healthy vegetables. If you can’t find alphabet noodles, any small pasta (like orzo) will work…………

Italian Meatball Soup
Vegetables and lean meatballs streamline a traditional Italian meatball soup to make it lighter while keeping all the great flavor. Save some of the meatball soup to make a delicious casserole for later……………..

Fresh Tomato Soup
This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches!………..

* Click the link below to get all the Diabetic Soup Recipes
http://www.eatingwell.com/recipes/22881/health-condition/diabetic/soups/

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