Kitchen Hint of the Day!

October 5, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Lighten up your recipes…..

In soups and sauces you can replace whole milk or cream with low-fat milk, evaporated fat-free milk, or nonfat dry milk. Also in puddings and other desserts: Replace whole milk or cream with low-fat milk or fat-free condensed milk. Eat Healthy!

Healthy Fall Crockpot and Slow Cooker Recipes

October 2, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Fall Crockpot and Slow Cooker Recipes. Find some Delicious and Healthy Fall Crockpot and Slow Cooker Recipes with recipes including Hungarian Beef Goulash, Slow-Cooker Stout and Chicken Stew, and Winter Minestrone. Find these recipes and more all at the EatingWell website. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Fall Crockpot and Slow Cooker Recipes
Find healthy, delicious fall crockpot and slow-cooker recipes, from the food and nutrition experts at EatingWell.

Hungarian Beef Goulash
This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. This saucy dish is a natural served over whole-wheat egg noodles. Or, for something different, try prepared potato gnocchi or spaetzle……

Slow-Cooker Stout and Chicken Stew
Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness……

Winter Minestrone
This version of the Italian classic vegetable and bean soup is made in the slow cooker and mixes in flavorful sausage and squash. Use any variety of winter squash……

* Click the link below to get all the Healthy Fall Crockpot and Slow Cooker Recipes
https://www.eatingwell.com/recipes/19823/seasonal/fall/crockpot-slow-cooker/

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Healthy Coconut Recipes

March 3, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Coconut Recipes. Find some Delicious and Healthy Coconut Recipes with recipes including Roasted Cauliflower and Potato Curry Soup, Slow-Cooker Butter Chicken, and Winter Vegetable Dal. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Coconut Recipes
Find healthy, delicious coconut recipes, from the food and nutrition experts at EatingWell.

Roasted Cauliflower and Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired……

Slow-Cooker Butter Chicken
Browning the chicken and sautéing the aromatics before everything goes into the crock pot is key to building the flavors in our version of this popular curry……

Winter Vegetable Dal
This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil. Serve with flatbread or naan……

* Click the link below to get all the Healthy Coconut Recipes
https://www.eatingwell.com/recipes/19198/ingredients/fruit/coconut/

Healthy Vegetable Soup Recipes

November 17, 2021 at 6:01 AM | Posted in Uncategorized | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Vegetable Soup Recipes. Here’s some Delicious and Healthy Vegetable Soup Recipes with recipes including Creamy Chicken Noodle Soup with Rotisserie Chicken, Cream of Turkey and Wild Rice Soup, and Butternut Squash Soup with Apple Grilled Cheese Sandwiches. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Vegetable Soup Recipes
Find healthy, delicious vegetable soup recipes including chicken vegetable, minestrone and pea soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Creamy Chicken Noodle Soup with Rotisserie Chicken
This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time–look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you’re really hungry, a grilled cheese sandwich……

Cream of Turkey and Wild Rice Soup
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread……

Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese’s usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

* Click the link below to get all the Healthy Vegetable Soup Recipes
https://www.eatingwell.com/recipes/18219/soup/vegetable/

Kitchen Hint of the Day!

November 6, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make it today and eat it tomorrow…….

Many soups are better on the second day because the flavors have had more time to develop. Also, meat dishes like chili, or a brisket with all that sinewy tissue, will be even better the day after it’s been made.

Healthy Halloween Recipes

October 4, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Halloween Recipes. Find some Scary and Delicious Healthy Halloween Recipes with recipes including Spiced Pumpkin Pie, Sweet Potato-Peanut Bisque, and Slow-Cooker Hot Cider with Brandy. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Halloween Recipes
Find healthy, delicious Halloween recipes, from the food and nutrition experts at EatingWell.

Spiced Pumpkin Pie
This boldly spiced classic pumpkin pie recipe can be made with canned pumpkin puree, a roasted pie pumpkin or roasted squash. Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils………..

Sweet Potato-Peanut Bisque
This satisfying vegetarian sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It’s best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad with vinaigrette………..

Slow-Cooker Hot Cider with Brandy
Brew up a batch of warm apple cider with ease in this no-sugar-added drink recipe. The hot toddy stays warm and party-ready in your crock pot all night long……….

* Click the link below to get all the Healthy Halloween Recipes
https://www.eatingwell.com/recipes/18320/holidays-occasions/halloween/

Kitchen Hint of the Day!

July 5, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Waste not…………………

Don’t let fresh ingredients go to waste. Double a soup recipe and store it in the freezer for up to two months.

One of America’s Favorites – Cioppino

January 4, 2021 at 6:02 AM | Posted in One of America's Favorites | 2 Comments
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Cioppino

Cioppino, Italian: from Ligurian: cioppin is a fish stew originating in San Francisco, California. It is an Italian-American dish and is related to various regional fish soups and stews of Italian cuisine.

Cioppino is traditionally made from the catch of the day, which in San Francisco is typically a combination of Dungeness crab, clams, shrimp, scallops, squid, mussels and fish, all sourced from salt-water ocean, in this case the Pacific. The seafood is then combined with fresh tomatoes in a wine sauce.

The dish can be served with toasted bread, either local sourdough or French bread. The bread acts as a starch, similar to a pasta, and is dipped into the sauce.

Cioppino was developed in the late 1800s by Italian immigrants who fished off Meiggs Wharf and lived in the North Beach neighborhood of San Francisco, many from the port city of Genoa. When a fisherman came back empty handed, they would walk around with a pot to the other fishermen asking them to chip in whatever they could. What ever ended up in the pot became their Cioppino. The fishermen that chipped in expected the same treatment if they came back empty handed in the future. It later became a staple as Italian restaurants proliferated in San Francisco.

The name comes from cioppin (also spelled ciopin) which is the name of a classic soup from the Italian region Liguria, similar in flavor to cioppino but with less tomato and using Mediterranean seafood cooked to the point that it falls apart.

The dish also shares its origin with other regional Italian variations of seafood stew similar to cioppin, including cacciucco from Tuscany, brodetto di pesce from Abruzzo and others. Similar dishes can be found in coastal regions throughout the Mediterranean, from Portugal to Greece. Examples of these include suquet de peix from Catalan-speaking regions and bouillabaisse from Provence.

Cioppino with bread

The earliest printed description of cioppino is from a 1901 recipe in The San Francisco Call, though the stew is called “chespini”. “Cioppino” first appears in 1906 in The Refugee’s Cookbook, a fundraising effort to benefit San Franciscans displaced by the 1906 earthquake and fire.

Generally the seafood is cooked in broth and served in the shell, including the crab, which is often served halved or quartered. It therefore requires special utensils, typically a crab fork and cracker. Depending on the restaurant, it may be accompanied by a bib to prevent food stains on clothing, a damp napkin and a second bowl for the shells. A variation, commonly called “lazy man’s cioppino”, is served with shells pre-cracked or removed.

Healthy Pumpkin Recipes

September 24, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pumpkin Recipes. Find Delicious and Healthy Pumpkin Recipes with recipes including Roasted Pumpkin-Apple Soup, Avocado and Pumpkin Salsa, and Pumpkin Ravioli with Olive and Fennel Tomato Sauce. The Pumpkin Season is here! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Pumpkin Recipes
Find healthy, delicious pumpkin recipes, from the food and nutrition experts at EatingWell.

Roasted Pumpkin-Apple Soup
Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first course for a special meal…………………..

Avocado and Pumpkin Salsa
Store-bought salsas are convenient and come in many varieties. However, this avocado and pumpkin salsa–one you won’t find on any grocery shelf–is worth making from scratch. Creamy avocados, fresh tomato, and canned pumpkin are jazzed up with cilantro, lime juice, and a touch of hot pepper sauce, resulting in a salsa that’s seriously delicious. Serve with baked tortilla chips or over grilled chicken breasts……………………..

Pumpkin Ravioli with Olive and Fennel Tomato Sauce
This easy ravioli recipe features exotic North African Mediterranean flavors. The sweet pumpkin takes on the fennel and oregano flavors well; the salty olives and cheese combined with acidic tomatoes and lemon balances everything out. Look for wonton wrappers in the refrigerated section of the deli………………………

* Click the link below to get all the Healthy Pumpkin Recipes
http://www.eatingwell.com/recipes/19315/ingredients/vegetables/pumpkin/

Healthy Fall Soup and Stew Recipes

September 23, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fall Soup and Stew Recipes. Find a variety of Delicious and Healthy Fall Soup and Stew Recipes with recipes including French Onion Soup with Portobello Cheese “Toast”, Southwestern Sweet Potato Stew, and Beefy Italian Vegetable Soup. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Fall Soup and Stew Recipes
Find healthy, delicious fall soup and stew recipes, from the food and nutrition experts at EatingWell.

French Onion Soup with Portobello Cheese “Toast”
Roasted portobello mushrooms stuffed with cheese, herbs and breadcrumbs stand in for the traditional Gruyère toast you’d find on top of a crock of French onion soup……………………

Southwestern Sweet Potato Stew
This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours…………………………….

Beefy Italian Vegetable Soup
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful……………………………

* Click the link below to get all the Healthy Fall Soup and Stew Recipes
http://www.eatingwell.com/recipes/19828/seasonal/fall/soups-stews/

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