Healthy Plum Recipes

January 5, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell Website it’s Healthy Plum Recipes. Find some Delicious and Healthy Plum Recipes with recipes including Purple Fruit Salad, Plum Jam, and Plum Buckle. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Plum Recipes
Find healthy, delicious plum recipes, from the food and nutrition experts at EatingWell.

Purple Fruit Salad
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other color block fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish……

Plum Jam
Plums are the star of this easy jam recipe, providing rich, deep color and flavor. The texture and consistency is perfect for spreading on a piece of toast or a biscuit. This is the perfect go-to recipe to use when plums are in peak season……

Plum Buckle
This fruit-topped cake got its name because of the way the batter buckles as it bakes. We omitted the traditional crumb topping to let this plum cake shine……

* Click the link below to get all the Healthy Plum Recipes
https://www.eatingwell.com/recipes/19218/ingredients/fruit/plum/

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Ohio Festivals September 23rd – 25th, 2022

September 22, 2022 at 2:51 PM | Posted in Festivals | Leave a comment
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September 22-25, 2022 58th Annual Barnesville Pumpkin Festival
Barnesville, Ohio
The Barnesville Pumpkin Festival has become a tradition for families and friends who come each year to enjoy one of Ohio’s oldest and most popular festivals. Always held during the last full weekend in September, the Festival includes four days of fun-filled contests, entertainment, tastes, sights and sounds. The festival started in 1963 in the basement of the Catholic Church and has has evolved from a small street fair to a premier event with visitors attending from all over the United States. Both adults and children will enjoy harvest-inspired arts and crafts, home-style foods, entertainment on two stages, a giant weigh-in of champion pumpkins, lots of fun contests and the Giant Pumpkin Festival Parade on Saturday. There is plenty to see and do and, best of all, admission is free.
http://www.barnesvillepumpkinfestival.com/

 

September 24-25, 2022 – 57th Geneva Grape Jamboree – Geneva, Ohio
Celebrates the harvesting of the local grapes. Taste freshly squeezed grape juice, wine, and various other grape products. All grand-stand entertainment, including the grape stomping contest, is free. Miss Grapette is featured in the two giant parades each afternoon. Rides, crafts, food, and other concessions pack the downtown streets during this grape filled weekend.
http://www.grapejamboree.com/

 

September 24-25, 2022 Annual Country Applefest – Lebanon, Ohio
The Warren County Fairgrounds in Lebanon will be filled with homemade crafts, great food and entertainment. Enter the apple bake off contest.
https://www.countryapplefest.com/

 

September 24-25, 2022 Annual Germantown Pretzel Festival
Germantown, Ohio
Fall festival held on the fourth full weekend in September, since 1980, featuring handcrafts, good food, and free entertainment with live music & shows, baked goods & pretzels!
http://pretzelfestival.com/live/

Summer Fruit Salad

July 1, 2021 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a recipe for a Summer Fruit Salad. To make this refreshing Fruit Salad you’ll be needing Blueberries, Blackberries, Raspberries, Strawberries, Peaches, Grapes, Lime Juice, and Granulated Sugar. The Dish is 106 calories and 23 net carbs per serving. Beat the Heat! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Summer Fruit Salad

Ingredients
Preparation time: 30 minutes (includes standing time)

1/2 cup fresh blueberries
1/2 cup fresh blackberries
1/2 cup fresh raspberries
1/2 cup fresh strawberries, hulled and sliced
2 medium-size ripe peaches, thinly sliced
1 cup seedless grapes
2 tablespoons fresh lime juice
2 tablespoons granulated sugar

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Combine the fruit in a large bowl. Combine the lime juice and sugar. Add to the fruit mixture and toss to blend. Allow the fruit salad to stand for 20 minutes before serving to allow flavors to blend.

Nutrition Information:
Calories: 106 calories, Carbohydrates: 27 g, Protein: 1 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 4 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/summer-fruit-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

 

Kitchen Hint of the Day!

December 25, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Save the Grapes………………..

 

To keep grapes at their freshest, store them unwashed in a plastic bag in the refrigerator. As noted here, fresh grapes usually keep well for about 1 to 2 weeks in the fridge; you can also freeze grapes for future snacking or use in cooking.  Merry Christmas!

Thyme-Basted Ham with Roasted Grapes

December 16, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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If you’re looking for that perfect Christmas Ham recipe here it is, Thyme-Basted Ham with Roasted Grapes. This Delicious Ham is made using Bone In Fully Cooked Ham, Ground Black Pepper, Grape Jelly, Unsalted Butter, Thyme, Grapes, and Shallots. Here’s the Ham! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Thyme-Basted Ham with Roasted Grapes

Enjoy this amazingly delicious — and amazingly easy — ham with roasted potatoes and fresh spring peas or asparagus. Vary the recipe by using currant or apple jelly or orange marmalade instead of the grape jelly, and chopped fresh rosemary or sage instead of the thyme. You can also use 2 teaspoons dried thyme instead of fresh. If you’re cooking for a smaller crowd, adapt the recipe using ham steaks, brushed with a smaller amount of the jelly basting mixture, and heated in the oven with grapes and shallots.

Recipe Ingredients:
6 to 8 pound bone-in fully-cooked ham, trimmed
Freshly ground black pepper
1/2 cup grape jelly
4 tablespoons unsalted butter, (1/2 stick), cut into 4 to 6 pieces
2 tablespoons thyme, chopped fresh
3 cups grapes, red, green, or a combination
4 shallots, halved lengthwise and cut into 1/4-inch slices

Cooking Directions:
1 – Preheat oven to 325°F (160°C). Position rack in lower third of oven.
2 – Place the ham flat side down in a large shallow roasting pan and score a diamond pattern about 1/8-inch deep into any fat. Season with pepper and bake for 1 1/2 hours.
3 – Meanwhile, in a small saucepan over medium heat, combine the jelly, butter, and thyme, whisking occasionally until the jelly and butter melt together and the mixture comes to a gentle boil, 1 to 2 minutes. Cover and set aside.
4 – In a medium bowl, combine the grapes and shallots. Set aside.
5 – Baste the ham with the jelly mixture. Continue baking, basting with the jelly mixture and/or pan juices about every 15 minutes. When the internal ham temperature reaches 120°F (50°C), add the grapes and shallots to the roasting pan, stirring to coat with the pan juices. Continue baking and basting until internal temperature reaches 140°F (60°C), 15 to 18 minutes per pound total cooking time. Remove the ham from the oven, transfer to a cutting board, and let rest 15 to 30 minutes. (If the grapes and shallots aren’t tender yet, return the roasting pan to the oven.)
6 – Slice enough ham to serve and arrange on plates or a platter. Season the roasted grape, shallot, and pan juice mixture with pepper and spoon some on top of the ham. Serve the remaining grape mixture on the side.
Makes 15 to 20 servings.

Nutritional Information Per Serving (4 ounces): Calories: 280 calories; Protein: 33 grams; Fat: 11 grams; Sodium: 2040 milligrams; Cholesterol: 105 milligrams; Saturated Fat: 5 grams; Carbohydrates: 14 grams; Fiber: 0 grams.
https://www.cooksrecipes.com/pork/thyme-basted_ham_with_roasted_grapes_recipe.html

Kitchen Hint of the Day!

October 15, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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What is in Season…………………….

Fall Season

· Apples
· Cranberries
· Figs
· Grapes
· Pears
· Pomegranate
· Quince
· Butternut Squash
· Cauliflower
· Garlic
· Ginger
· Mushrooms
· Potatoes
· Pumpkin
· Sweet Potatoes
· Swiss Chard

Enjoy the Fall Season and it’s Harvests!

Colorful Fruit Medley for Diabetics

August 18, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, fruits | 2 Comments
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I’ve got the perfect Diabetic Friendly Dish to beat the Summer Heat, Colorful Fruit Medley for Diabetics. To make this Recipe you’ll be needing Strawberries, Blackberries, Grapes, Kiwi, Cantaloupe, Mandarin Oranges, Pineapple, Apple, Banana and Artificial Sweetener. Slice, Chunk, Cube and serve! The Dish is 45 calories and 8 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Colorful Fruit Medley for Diabetics
Yield: 12 cups
Serving size: 1/2 cup
Preparation time: 30 minutes

Ingredients
2 cups strawberries, sliced
1 cup blackberries
1 cup green grapes
1 kiwifruit, peeled, halved lengthwise, and sliced
3 cups cubed cantaloupe
1 can (11 ounces) mandarin oranges in juice, drained
1 can (8 ounces) pineapple chunks in juice, drained
1 red apple, cubed
1 nine-inch banana, sliced
Artificial sweetener (optional)

Directions
1 – In a large bowl, combine all ingredients and toss to mix. Sweeten to taste with artificial sweetener, if desired. If not serving immediately, wait and add apple and banana at serving time.

Nutrition Information:
Calories: 45 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: <1 g, Sodium: 6 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/colorful-fruit-medley/

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

One of America’s Favorites – Waldorf Salad

August 17, 2020 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A modern Waldorf salad with green grapes and whole walnuts, served in a glass bowl

A Waldorf salad is a fruit and nut salad generally made of fresh celery, apples, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. The apples, celery, and grapes can all be green, which harmonizes the color palette of the dish.

 

Waldorf salad is named for the Waldorf-Astoria hotel in New York City, where it was first created for a charity ball given in honor of the St. Mary’s Hospital for Children on March 14, 1896. The Waldorf-Astoria’s maître d’hôtel, Oscar Tschirky, developed or inspired many of the hotel’s signature dishes and is widely credited with creating the salad recipe. In 1896, the salad appeared in The Cook Book by “Oscar of the Waldorf”.

The original recipe was just apples, celery, and mayonnaise. It did not contain nuts, but they had been added by the time the recipe appeared in The Rector Cook Book in 1928.

 

Other ingredients such as chicken, turkey, and dried fruit (e.g. dates or raisins) are sometimes added. Updated versions of the salad sometimes change the dressing to a seasoned mayonnaise (see also: dressings based on mayonnaise) or a yogurt dressing. Modern Waldorf salad may also include the zest of oranges and/or lemons.

A variation known as an “emerald salad” replaces the celery with cauliflower.

 

 

Kitchen Hint of the Day!

May 4, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Storing Grapes…………………

To keep grapes at their freshest, store them unwashed in a plastic bag in the refrigerator. Unrinsed stem-on grapes fared best, lasting nearly two weeks before starting to decay. In fact, as long as you periodically inspected the bunches and removed any decaying grapes, most of them—both red and white samples—kept for an entire month. In sum: Don’t pull grapes from their stems before refrigeration.

Kitchen Hint of the Day!

March 20, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Buying Grapes……………………….

To keep grapes at their freshest, store them unwashed in a plastic bag in the refrigerator. As noted here, fresh grapes usually keep well for about 1 to 2 weeks in the fridge; you can also freeze grapes for future snacking or use in cooking.

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