Healthy Cobb Salad Recipes

August 6, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Healthy Cobb Salad Recipes. Find some Delicious and Healthy Cobb Salad Recipes with recipes including Meal-Prep Turkey Cobb Salad, Chopped Cobb Salad, and Southwestern Salmon Cobb Salad. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cobb Salad Recipes
Find healthy, delicious cobb salad recipes, from the food and nutrition experts at EatingWell.

Meal-Prep Turkey Cobb Salad
Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won’t get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you’ll be set for lunch for days……

Chopped Cobb Salad
This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette……

Southwestern Salmon Cobb Salad
Here’s a healthy twist on a classic Cobb salad recipe: we skip the bacon, getting smoky flavor from chipotle peppers instead, and add salmon for a power-protein kick. Look for small cans of chipotle peppers in adobo sauce with Mexican foods at large supermarkets……

* Click the link below to get all the Healthy Cobb Salad Recipes
https://www.eatingwell.com/recipes/18129/salad/cobb/

One of America’s Favorites – Cheeseburger

July 18, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
Tags: , , , , , , , , , , , ,

Cheeseburger served with French fries

A cheeseburger is a hamburger topped with cheese. Traditionally, the slice of cheese is placed on top of the meat patty. The cheese is usually added to the cooking hamburger patty shortly before serving, which allows the cheese to melt. Cheeseburgers can include variations in structure, ingredients and composition. As with other hamburgers, a cheeseburger may include toppings such as lettuce, tomato, onion, pickles, bacon, mayonnaise, ketchup, and mustard.

In fast food restaurants, the cheese used in cheeseburgers is usually processed cheese. Other meltable cheeses may be used as alternatives. Common examples include cheddar, Swiss, mozzarella, blue cheese, and pepper jack. Popular restaurants that sell cheeseburgers include McDonald’s, Burger King, Wendy’s, and many more.

By the late 19th century, the vast grasslands of the Great Plains had been opened up for cattle ranching. This made it possible for many Americans to consume beef almost daily. The hamburger remains as one of the cheapest sources of beef in America.

Some cheeseburger ingredients

Adding cheese to hamburgers became popular in 1920. There are several competing claims as to who created the first cheeseburger. Lionel Sternberger is reputed to have introduced the cheeseburger in 1924 at the age of 16. He was working as a fry cook at his father’s Pasadena, California sandwich shop, “The Rite Spot”, and “experimentally dropped a slab of American cheese on a sizzling hamburger.” An early example of the cheeseburger appearing on a menu is a 1928 menu for the Los Angeles restaurant O’Dell’s which listed a cheeseburger smothered with chili for 25 cents.

Other restaurants also claim to have invented the cheeseburger. For example, Kaelin’s Restaurant in Louisville, Kentucky, said it invented the cheeseburger in 1934. One year later, a trademark for the name “cheeseburger” was awarded to Louis Ballast of the Humpty Dumpty Drive-In in Denver, Colorado. According to Steak ‘n Shake archives, the restaurant’s founder, Gus Belt, applied for a trademark on the word in the 1930s.

An A&W Restaurants franchise in Lansing, Michigan is credited with inventing the bacon cheeseburger in 1963, putting it on the menu after repeated requests from the same customer.

The steamed cheeseburger, a variation almost exclusively served in central Connecticut, is believed to have been invented at a restaurant called Jack’s Lunch in Middletown, Connecticut, in the 1930s.

A Burger King Quad Stacker cheeseburger, containing four patties and bacon

The largest cheeseburger ever made weighed 2,014 pounds. It is said to have included “60 pounds of bacon, 50 pounds of lettuce, 50 pounds of sliced onions, 40 pounds of pickles, and 40 pounds of cheese.” This record was set in 2012 by Minnesota’s Black Bear Casino, smashing the previous record of 881 pounds.

In the United States, National Cheeseburger Day is celebrated annually on September 18.

The ingredients used to create cheeseburgers follow similar patterns found in the regional variations of hamburgers, although most start with ground beef. Common cheeses used for topping are American, Swiss, Cheddar and other meltable cheeses. Popular toppings include lettuce, tomato, onion, pickles, bacon, avocado or guacamole, sliced sautéed mushrooms, cheese sauce or chili, but the variety of possible toppings is broad.

A cheeseburger may have more than one patty or more than one slice of cheese—it is reasonably common, but by no means automatic, for the number to increase at the same rate with cheese and meat interleaved. A stack of two or more patties follows the same basic pattern as hamburgers: with two patties will be called a double cheeseburger; a triple cheeseburger has three, and while much less common, a quadruple has four.

Sometimes cheeseburgers are prepared with the cheese enclosed within the ground beef, rather than on top. This is sometimes known as a Jucy Lucy.

Diabetic Dish of the Week – Fiesta Fish Tacos

July 12, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is Fiesta Fish Tacos. These are made using Lime, Garlic, Olive Oil, Tilapia Fillets, Bell Peppers, Cilantro, Tomatoes, Whole Wheat Tortillas, Lettuce, Mango, and Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Fiesta Fish Tacos
Dinner is often the centerpiece of the evening — a time to gather with family to enjoy conversation and good food. These festive tacos use fresh ingredients for a dish that’s sure to delight the seafood lovers in the crowd.

Ingredients
Juice of 1/2 lime
2 cloves garlic, minced
1 tablespoon olive oil
1 pound tilapia fillets
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tablespoon minced cilantro
1 cup cherry or grape tomatoes
4 (6-inch) whole-wheat tortillas
2 cups shredded lettuce
1 cup cubed mango
Black pepper, to taste

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Mix lime juice, garlic, and olive oil in a glass bowl.

2 – Add tilapia and marinate in refrigerator for one hour.

3 – Place tilapia in a glass baking dish surrounded by green and red bell peppers, minced cilantro, and tomatoes.

4 – Bake at 350°F for 10 minutes or until fish flakes easily.

5 – Divide fish and veggies into four servings and place on each of the warmed tortillas.

6 – Top with lettuce, cubed mango, and a sprinkling of black pepper.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 260, Carbohydrates: 27 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1.4 g, Cholesterol: 50 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/fiesta-fish-tacos/

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Shrimp Appetizer Recipes

July 9, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Healthy Shrimp Appetizer Recipes. Find some Delicious and Healthy Shrimp Appetizer Recipes with recipes including Lemon-Garlic Marinated Shrimp, Baked Stuffed Shrimp, and Vietnamese Shrimp and Mango Lettuce Wraps. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Shrimp Appetizer Recipes
Find healthy, delicious crab appetizer recipes including crab cakes and crab dip. Healthier recipes, from the food and nutrition experts at EatingWell.

Lemon-Garlic Marinated Shrimp
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer……

Baked Stuffed Shrimp
Stuffed shrimp make a quick and easy appetizer perfect for holiday parties. The trick to great stuffed shrimp? Make sure your shrimp are large enough to hold the filling. We recommend jumbo shrimp, which easily encase the savory filling of scallions, breadcrumbs and bacon with just a hint of spice from cayenne pepper……

Vietnamese Shrimp and Mango Lettuce Wraps
Large, untorn butter lettuce leaves are best for rolling up the filling in these Asian lettuce wraps without breaking. If you use larger shrimp, chop them before cooking to make the wraps easier to eat. Serve as a first course or light dinner with a side of rice or noodles……

* Click the link below to get all the Healthy Shrimp Appetizer Recipes
https://www.eatingwell.com/recipes/22812/appetizer/seafood/shrimp/

Chicken, Bacon, Vermont Cheddar Cheese, Honey Mustard and Lettuce Hoagie w/ Baked Fries

July 5, 2022 at 7:05 PM | Posted in Aunt Millie's, chicken, Katie's Best Chicken | Leave a comment
Tags: , , , , , , , , , , , , , ,

Today’s Menu: Chicken, Bacon, Vermont Cheddar Cheese, Honey Mustard and Lettuce Hoagie w/ Baked Fries

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 92 degrees, humid with thunderstorms moving in later. And we need the rain, it’s so bone dry out there. After my Tea the garbage truck ran and got our can along with 7 other cans for my neighbors. Then i went out to my garden boxes and picked a plastic bag full of Jalapeno Peppers and Green Bell Peppers. My Jalapeno Plants are just full this year. I took a bag and a 1/2 on over to my cousin’s house. Then back home I went and took some pictures of a friend’s flowers. I then printed them out for her and took them up to her. She’s an elderly neighbor who can’t get outside anymore and I’ve been helping her out. She was really surprised by the pictures and really liked them. Then the heavy rains moved in. For Dinner tonight a Chicken, Bacon, Vermont Cheddar Cheese, Honey Mustard and Lettuce Hoagie w/ Baked Fries.

 

A Chicken, Bacon, Vermont Cheddar Cheese, Honey Mustard and Lettuce Hoagie sure sounded goods for Dinner tonight! I have seen a few on cooking shows recently and just thought it was time to have one. I’ll need a package of Thin Cut Chicken Breasts, Boar’s Head Vermont Cheddar, French’s Honey Mustard, Butter Lettuce, and a Meijer Perfection Wheat Mini Hoagie Bun.

 

I bought a package of Katie’s Best Thin Sliced Chicken Breasts at Meijer a day ago and I’ll be using those. To prepare them, this morning I removed a couple of them from the package and froze the remainder. I put the Chicken in a large Hefty Plastic Bag and added Buttermilk and Frank’s Hot sauce to bag. Squeezed the bag together making sure to fully cover both Chicken Breasts and sat the bag in the fridge to marinate until ready to use.

 

I turned the oven on to 400 degrees. Then to prepare the Chicken I first got a Cast Iron Skillet out. Added a 1 1/2 tablespoons of Extra Light Olive Oil to it and heated the skillet on medium heat. As the skillet was heating got the bag with Chicken marinating out of the fridge. Took the Chicken out of the bag and shook off the excess Buttermilk and Hot Sauce Marinade, I seasoned them with Salt and Pepper. I then put a couple of tablespoons of Flour, that I Seasoned with Paprika, a in pie pan and rolled the Chicken Breasts in the Flour, making sure both sides were covered with the Flour.

 

With the Cast Iron heated I added the Chicken Breasts. Cooked them 2 minutes a side and then finished them off in the oven. I flipped them over 1 more time and continued to cook them until I had a temperature reading of 165°F. As I removed them from the oven I added a slice of Boar’s Head Vermont Cheddar Cheese to them. The Chicken came out Golden Brown!

 

 

 

To make my Hoagie I’ll need Bacon, Vermont Cheddar Cheese (already added), Honey Mustard, Lettuce, and the Wheat Hoagie Buns. I used Smithfield Hickory Smoked Bacon that I had fried earlier this afternoon. I only needed about about 2 slices per Hoagie but as always when frying Bacon you have to double the amount you prepare because you end up eating half of what you fix!

 

So I split the Hoagie Buns in 1/2. On the bottom Bun I added the Honey Mustard putting a nice slathering across the Bun. I love that word slathering, it just sounds like something good is coming! So then I added the Lettuce, the Cheese topped Chicken Breast, the Bacon, and the top Bun. The Hoagie was delicious!

 

To go with Hoagie I baked some Ore Ida Crinkle Cut Fries, served with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder Stick Pretzels with a Coke Zero to drink.

 

 

 

 

 

 

 

 

Health Benefits of Chicken Breast
Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program. Chicken breast is also a very good source of selenium, phosphorus, vitamin B6, and niacin.

Sharp Cheddar and Bacon Turkey Burger w/ Baked Fries

June 13, 2022 at 7:17 PM | Posted in Aunt Millie's Live Carb Smart, cheese, Jennie-O, Jennie-O Turkey Products, Ore - Ida | Leave a comment
Tags: , , , , , , , , , , , ,

Today’s Menu: Sharp Cheddar and Bacon Turkey Burger w/ Baked Fries

 

To start the day I Scrambled a couple of Eggs, toasted 2 slices of Aunt Millie’s Live Carb Smart Wheat Bread, and had a cup of Bigelow Decaf Green Tea. It is one hot and humid day out there! 91 degrees but with bad humidity out there it feels like 100 degrees. You can walk outside and it feels like you are walking into a sauna. Even worse tomorrow they say. I have a couple of Doctor yearly checkups this week. Stayed indoors, too hot and humid out there. For Dinner tonight it’s a Sharp Cheddar and Chicken Bacon Turkey Burger w/ Baked Fries.

 

I first fried the Bacon. I started by grabbing a skillet and spraying it with Pam Non Stick Cooking Spray and heating it on medium heat. For the Bacon I’m using Kroger Private Selection Double Smoked Bacon. It fries up perfect with an excellent taste. I need 2 slices but fried 5 slices. Always remember when frying Bacon use the Bacon Math. Just decide how many slices you’ll need and double it or so. Because, at least when I fry Bacon, you end up eating as much as you fry as you’re preparing it!

 

I had bought a package of the Jennie – O Lean 93% Lean Turkey Burger Patties at Meijer and had them in the freezer. I grabbed a couple of them last night and let it thaw in the fridge overnight. To prepare the Burger I grabbed a skillet, sprayed it with Pam and added 2 teaspoons of Extra Light Olive Oil, heated it on medium heat. When ready I added the Turkey Burger and cooked it for 12 minutes flipping it 3 times. With a minute of cooking time left I added a slice of Kraft Deli Deluxe Sharp Cheddar Cheese. And done!

 

Added the Bacon, Lettuce, some Hellman’s Spicy Chipotle Mayonnaise (my favorite Mayo) and served it on a Aunt Millie’s Live Carb Smart Hamburger Bun. Just love these Burgers, juicy and delicious, and with the Sharp Cheddar and Bacon it makes it that much better! I love this Mayo. The Hellman’s Spicy Chipotle Mayonnaise is nice and creamy with excellent flavor, with a little kick to it!

 

 

I also baked some Ore Ida Crinkle Cut Fries. I baked them for 20 minutes and done. Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzel Sticks with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

Jennie – O Lean Turkey Burger Patties
Fire up the grill for some delicious, nutritious JENNIE-O Lean Turkey Burger Patties. These all natural*, ground patties will surprise even the most passionate beef enthusiasts with the amount of sizzle and flavor they can pack. You may find yourself having second helpings at your next barbecue!

* ALL NATURAL*
* GLUTEN FREE

COOKING INSTRUCTIONS
CONSUMER GAS GRILL:
TO GRILL:
Spray grill rack with nonstick cooking spray. Preheat grill over medium-high heat. Place burger patties on grill rack 4 inches from heat source. Grill approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.
CONSUMER STOVETOP SKILLET:
STOVETOP:
Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons of oil. Preheat skillet over medium heat. Place burger patties in hot skillet. Cook approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

NUTRITION INFORMATION
Serving Size 112 g
Calories 150
Total Fat 8.0 g
Saturated Fat 2.5 g
Trans Fat .0 g
Cholesterol 85 mg
Sodium 110 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars 0 g0%
Protein 20 g40%
Vitamin D. 400 mcg2%
Calcium 50.00 mg2%
Iron 1.40 mg8%
Potassium 280.000 mg6%
https://www.jennieo.com/products/70-lean-turkey-burger-patties

Healthy Beef Taco Recipes

May 4, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Healthy Beef Taco Recipes. Find some Delicious and Healthy Beef Taco Recipes with recipes including Carne Asada Tacos, Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa, and Slow-Cooker Red Chile-Beef Tacos. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Beef Taco Recipes
Find healthy, delicious beef taco recipes, from the food and nutrition experts at EatingWell.

Carne Asada Tacos
These flank-steak soft tacos are so tasty and easy, they should be in everyone’s repertoire. Plus they’re made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime……

Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa
Here’s a pro tip from chef Rick Bayless, who shared this skirt steak taco recipe: puree a can of chipotles in adobo sauce and keep it in your fridge. Adobo is a vinegary tomato sauce, so along with the chipotles (smoked jalapeños), it becomes an all-purpose marinade that’s spicy, smoky and salty, all in one. In this recipe you brush it on the steak before grilling but Bayless also does the same move on eggplant, chicken and fish. And having the sauce on hand means you’re ready to whip up this easy grilled dinner at a moment’s notice……

Slow-Cooker Red Chile-Beef Tacos
The meat in these slow-cooker tacos gets incredibly tender, thanks to plenty of time in the crock pot. The sauce in this dish is smoky and rich from the chiles, onion, fire-roasted tomatoes and beef. Toast the tortillas, if you’d like……

* Click the link below to get all the Healthy Beef Taco Recipes
https://www.eatingwell.com/recipes/21134/cuisines-regions/latin-american/mexican/tacos/beef/

Healthy Fish Taco Recipes

May 3, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Healthy Fish Taco Recipes. Find some Delicious and Healthy Fish Taco Recipes with recipes including Mahi-Mahi Fish Tacos, Blackened Fish Tacos, and
Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Fish Taco Recipes
Find healthy, delicious fish taco recipes, from the food and nutrition experts at EatingWell.

Mahi-Mahi Fish Tacos
In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce compliments the crisp crunch of the jicama, and it’s all pulled together in 20 minutes……

Blackened Fish Tacos
These blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch……

Beer-Battered Fish Tacos with Tomato and Avocado Salsa
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream……

* Click the link below to get all the Healthy Fish Taco Recipes
https://www.eatingwell.com/recipes/21136/cuisines-regions/latin-american/mexican/tacos/fish/

Jennie – O Turkey Recipe of the Week – Gochujang Lettuce Wraps

April 22, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
Tags: , , , , , , , , , , , , , , , , ,

This week’s Jennie – O Turkey Recipe of the Week is Gochujang Lettuce Wraps. To make this recipe you’ll be needing Avocado Oil, JENNIE-O® Lean Ground Turkey, Garlic Cloves, Sea Salt, Black Pepper, Lettuce, Carrots, and Cucumber. For the Gochujang Sauce you’ll be needing Gochujang Paste, Low Sodium Soy Sauce, Maple Syrup, and Toasted Sesame Oil. There’s 272 calories and 11.8 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Gochujang Lettuce Wraps
These lettuce wraps are a quick and flavorful weeknight meal made with lean ground turkey seasoned with gochujang sauce, shredded carrots and cucumbers in butter lettuce leaves.

Total Time – 30 Minutes
Serving Size – Makes 4 Servings

Ingredients
1 – tablespoon avocado oil
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
4 – cloves garlic, minced
sea salt and freshly cracked black pepper, to taste
8 – leaves butter lettuce
1 – cup shredded carrots
1 – cup thinly sliced English cucumber

Gochujang Sauce
3 – tablespoons Gochujang paste
2 – tablespoons low-sodium soy sauce
1 – tablespoon maple syrup
1/2 – teaspoon toasted sesame oil

Directions
1) In large skillet over medium high heat, heat oil. Add ground turkey to skillet. Cook, stirring occasionally, until the turkey is well-done, 165°F as measured by a meat thermometer. Stir in garlic. Cook 1 minute. Season to taste with salt and pepper. Remove pan from heat and stir in half of the Gochujang Sauce until it has evenly coated the turkey.

2) Place a spoonful of turkey mixture into each lettuce leaf. Top with cucumbers and carrots. Drizzle with remaining Gochujang Sauce.

Gochujang Sauce
3) In small bowl, whisk together ingredients until combined.

Nutrition
Calories – 272
Protein – 24.8g
Carbohydrates – 13.5g
Fiber – 1.7g
Sugars – 7.1g
Fat – 13.3g
Cholesterol – 80mg
Sodium – 1110.4mg
https://www.jennieo.com/recipes/gochujang-lettuce-wraps/

Sharp Cheddar and Bacon Turkey Burger w/ Baked Fries

April 13, 2022 at 7:02 PM | Posted in Uncategorized | Leave a comment
Tags: , , , , , , , , , , , ,

Today’s Menu: Sharp Cheddar and Bacon Turkey Burger w/ Baked Fries

 

 

For Breakfast I had my morning I toasted a Thomas Light English Muffin that I topped with I Can’t Believe It’s Not Butter. I also had my morning cup of Bigelow Decaf Green Tea. Not a thing to do outside, rain all day. They say we have bad storms moving in early evening. Possible tornadoes and high winds. Hopefully it will by-pass us! So for Dinner tonight it’s a Sharp Cheddar and Chicken Bacon Turkey Burger w/ Baked Fries.

 

I first fried the Bacon. I started by grabbing a skillet and spraying it with Pam Non Stick Cooking Spray and heating it on medium heat. For the Bacon I’m using Kroger Private Selection Double Smoked Bacon. It fries up perfect with an excellent taste. I need 2 slices but fried 5 slices. Always remember when frying Bacon use the Bacon Math. Just decide how many slices you’ll need and double it or so. Because, at least when I fry Bacon, you end up eating as much as you fry as you’re preparing it!

 

I had bought a package of the Jennie – O Lean 93% Lean Turkey Burger Patties at Meijer and had them in the freezer. I grabbed a couple of them last night and let it thaw in the fridge overnight. To prepare the Burger I grabbed a skillet, sprayed it with Pam and added 2 teaspoons of Extra Light Olive Oil, heated it on medium heat. When ready I added the Turkey Burger and cooked it for 12 minutes flipping it 3 times. With a minute of cooking time left I added a slice of Kraft Deli Deluxe Sharp Cheddar Cheese. And done!

 

Added the Bacon, Lettuce, some Hellman’s Spicy Chipotle Mayonnaise (my favorite Mayo) and served it on a Aunt Millie’s Live Carb Smart Hamburger Bun. Just love these Burgers, juicy and delicious, and with the Sharp Cheddar and Bacon it makes it that much better! I love this Mayo. The Hellman’s Spicy Chipotle Mayonnaise is nice and creamy with excellent flavor, with a little kick to it!

 

 

I also baked some Ore Ida Crinkle Cut Fries. I baked them for 20 minutes and done. Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 

 

 

 

 

Jennie – O Lean Turkey Burger Patties
Fire up the grill for some delicious, nutritious JENNIE-O Lean Turkey Burger Patties. These all natural*, ground patties will surprise even the most passionate beef enthusiasts with the amount of sizzle and flavor they can pack. You may find yourself having second helpings at your next barbecue!

* ALL NATURAL*
* GLUTEN FREE

COOKING INSTRUCTIONS
CONSUMER GAS GRILL:
TO GRILL:
Spray grill rack with nonstick cooking spray. Preheat grill over medium-high heat. Place burger patties on grill rack 4 inches from heat source. Grill approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.
CONSUMER STOVETOP SKILLET:
STOVETOP:
Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons of oil. Preheat skillet over medium heat. Place burger patties in hot skillet. Cook approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

NUTRITION INFORMATION
Serving Size 112 g
Calories 150
Total Fat 8.0 g
Saturated Fat 2.5 g
Trans Fat .0 g
Cholesterol 85 mg
Sodium 110 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars 0 g0%
Protein 20 g40%
Vitamin D. 400 mcg2%
Calcium 50.00 mg2%
Iron 1.40 mg8%
Potassium 280.000 mg6%
https://www.jennieo.com/products/70-lean-turkey-burger-patties

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

Out of the Box Baking

It All Starts With a Box!

Tasty Low Carb

For Health, Happiness, and Life!

MariaUshakova.com

Deliciously healthy recipes and cooking inspiration from my small kitchen.

Love... to cooking !

“Why, sometimes I've believed as many as six impossible things before breakfast.” ― Lewis Carroll, Alice in Wonderland

gourmand'skitchen.wordpress.com

Welcome to my food blog!!

Just a Smidgen

..a lifestyle blog filled with recipes, photography, poems, and DIY xo

Michael Makes

Cookies and more!

The Re-Farmer

Sometimes, you need to go back, to go forward.

Welcome!

I am glad you found me!

CafeMomCooks

Coffee lover. Baker. Cook.

Too Busy Livin'

Food, family and functioning in everyday life

Vintage Recipe Cards

Where Food Photography Comes To Die

stephreeds

book reviews & comfort food