6 oz. Buffalo Sirloin Steak w/ Baked Beans, Baked Potato, and Salad

November 21, 2020 at 7:03 PM | Posted in Wild Idea Buffalo | Leave a comment
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Today’s Menu: 6 oz. Buffalo Sirloin Steak w/ Baked Beans, Baked Potato, and Salad

 

 

To start my day off I had a cup of Bigelow Decaf Green Tea. 50 degrees, cloudy and rainy all day outside. So I stayed in and cleaned the house today. First did a load of laundry and then dusted and vacuumed. That was about it for my day. Caught up on some shows I had recorded. For Dinner tonight I prepared a 6 oz. Buffalo Sirloin Steak w/ Baked Beans, Baked Potato, and Salad.

 

I had a couple of Wild Idea Buffalo 6 oz. Sirloin Steaks in the freezer and I set them in the fridge overnight to thaw. I love these Wild Idea Buffalo Steaks, always lean and so delicious! I first heated the oven on 400 degrees. To prepare it I rubbed the Steak with a teaspoon of Extra Light Olive Oil. Then seasoned it with Dried Rosemary and McCormick’s Grinder Sea Salt and Black Peppercorn. As the Steak rested I preheated a Cast Iron Skillet, that I sprayed with Pam Cooking Spray, on medium heat. When the skillet was heated I added my Buffalo Sirloins, I cooked them 2 minutes per side and finished them in the oven to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So juicy and tender. I prepared some Sauteed Mushrooms to go with the Steak.

 

I prepared a can of Bush’s Country Style Baked Beans. Just open the can and empty the Beans Into Saucepan. Heat To Simmer until heated through. Love these Bush’s Beans!

 

 

I also had a baked Russet Potato for a side with Steak. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. Also had a small Tossed Salad and a baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! Then for Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 


Wild Idea – FINE CUT SIRLOIN STEAK 6 OZ.
We cherry-pick only the finest cuts of the sirloin. These sirloin steaks are a great choice for steak sandwiches, or steak and eggs. Cut from the primal sirloin, these steaks are versatile and delicious. 6 oz.
https://wildideabuffalo.com/products/fine-cut-sirloin-steaks

Sharp Cheddar and Bacon Turkey Burger w/ Baked Fries

November 11, 2020 at 6:50 PM | Posted in al fresco, Healthy Life Whole Grain Breads, Jennie-O, Jennie-O Turkey Products | Leave a comment
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Today’s Menu: Sharp Cheddar and Bacon Turkey Burger w/ Baked Fries

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. Also had my morning cup of Bigelow Decaf Green Tea. Partly cloudy and 59 degrees, a bit cooler today after all the rain overnight. We had leaves and tree branches all over the deck and yard from the wind and rain from last night. So I grabbed the rake, leaf blower, and my cart out of the shed and cleaned the yard and deck. Such a pain trying to get stuff done while in a wheelchair or mobility cart sometimes. But thankful I’m able to get things done! For Dinner tonight its a Sharp Cheddar and Chicken Bacon Turkey Burger w/ Baked Fries.

 

So I started by getting a skillet and spraying it with Pam Non Stick Cooking Spray and heating it on medium heat. For the Bacon I’m using al fresco Uncured Chicken Bacon. It fries up perfect with an excellent taste. I buy it at Meijer, it’s the only store I’ve found to carry it. I need 2 slices but fried 5 slices. Always remember when frying Bacon use the Bacon Math. Just decide how many slices you’ll need and double it or so. Because, at least when I fry Bacon, you end up eating as much as you fix as you’re preparing it!

 

I had bought a package of the Jennie – O Lean 93% Lean Turkey Burger Patties at Meijer and had them in the freezer. I grabbed a couple of them last night and let it thaw in the fridge overnight. To prepare the Burger I grabbed a skillet sprayed it the Pam and added 2 teaspoons of Extra Light Olive Oil, heated it on medium heat. When ready I added the Turkey Burger and cooked it for 14 minutes flipping it several times. With a minute of cooking time left I added a slice of Kraft Deli Deluxe Sharp Cheddar Cheese. And done!

 

 

Added the Bacon, Lettuce, some Hellman’s Spicy Chipotle Mayonnaise and served it on a Healthy Life Wheat Bun. Just love these Burgers, juicy and delicious, and with the Sharp Cheddar and Bacon it makes it that much better! I love this Mayo, you have to try it! I tried the Hellman’s Spicy Chipotle Mayonnaise on the last Turkey Burger and loved it! It’s nice and Creamy with excellent flavor and a nice little kick to it!

 

 

I also baked some Ore Ida Crinkle Cut Fries. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert later a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

 

 

Jennie – O Lean Turkey Burger Patties
Fire up the grill for some delicious, nutritious JENNIE-O Lean Turkey Burger Patties. These all natural*, ground patties will surprise even the most passionate beef enthusiasts with the amount of sizzle and flavor they can pack. You may find yourself having second helpings at your next barbecue!

* ALL NATURAL*
* GLUTEN FREE

COOKING INSTRUCTIONS
CONSUMER GAS GRILL:
TO GRILL:
Spray grill rack with nonstick cooking spray. Preheat grill over medium-high heat. Place burger patties on grill rack 4 inches from heat source. Grill approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.
CONSUMER STOVETOP SKILLET:
STOVETOP:
Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons of oil. Preheat skillet over medium heat. Place burger patties in hot skillet. Cook approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

NUTRITION INFORMATION
Serving Size 112 g
Calories 150
Total Fat 8.0 g
Saturated Fat 2.5 g
Trans Fat .0 g
Cholesterol 85 mg
Sodium 110 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars 0 g0%
Protein 20 g40%
Vitamin D. 400 mcg2%
Calcium 50.00 mg2%
Iron 1.40 mg8%
Potassium 280.000 mg6%
https://www.jennieo.com/products/70-lean-turkey-burger-patties

 

 

 


Hellman’s Organic Spicy Chipotle Mayonnaise

Enjoy the delicious, creamy taste of Hellmann’s® Mayonnaise — with a flavorful kick — in our USDA-certified Organic Blue Ribbon recipe!

Hellmann’s Spicy Chipotle Organic Mayonnaise is the perfect way to add delicious spice to your everyday favorites, combining a moderate heat with a touch of smokiness and sweetness. It is made with only the finest organic ingredients, like organic cage-free eggs & organic expeller-pressed oil, and contains no artificial flavors or preservatives.

Hellmann’s® Organic Mayonnaise Dressing is available in 4 flavors: Original, Roasted Garlic, Spicy Chipotle and Mild Curry.
https://www.hellmanns.com/us/en/products/organic-vegan/organic-spicy-chipotle-mayonnaise.html

Sharp Cheddar and Bacon Turkey Burger w/ Baked Fries

October 16, 2020 at 7:18 PM | Posted in Boar's Head, cheese, Healthy Life Whole Grain Breads, Jennie-O, Jennie-O Turkey Products, Ore - Ida | Leave a comment
Tags: , , , , , , , , , , ,

Today’s Menu: Sharp Cheddar and Bacon Turkey Burger w/ Baked Fries

 

To start my day off I had a cup of Bigelow Decaf Green Tea. 39 degrees out this morning, a bit chilly out there! We had a high 58 degrees and sunny, beautiful Fall day! So after Tea I headed out to Meijer. With this Virus starting to get worse I thought I would go to Meijer and get a few stock items like Canned Goods, Frozen Items, Cleaning Supplies and Paper Products. Meijer was packed this morning, I guess everyone had the same Idea. Stopped and picked up Breakfast for Mom at McDonald’s. Back home Me and Mom both went to Walgreen’s and got our first Flu Shots! First one me or Mom had ever gotten. Love our local Walgreen’s, so friendly and helpful! Back home raked the front and side lawns. For Dinner tonight its a Sharp Cheddar and Chicken Bacon Turkey Burger w/ Baked Fries.

 

So I started by getting a skillet and spraying it with Pam Non Stick Cooking Spray and heating it on medium heat. For the Bacon I’m using al fresco Uncured Chicken Bacon. It fries up perfect with an excellent taste. I buy it at Meijer, it’s the only store I’ve found to carry it. I need 2 slices but fried 5 slices. Always remember when frying Bacon use the Bacon Math. Just decide how many slices you’ll need and double it or so. Because, at least when I fry Bacon, you end up eating as much as you fix as you’re preparing it!

 

I had bought a package of the Jennie – O Lean 93% Lean Turkey Burger Patties at Meijer and had them in the freezer. I grabbed a couple of them last night and let it thaw in the fridge overnight. To prepare the Burger I grabbed a skillet sprayed it the Pam and added 2 teaspoons of Extra Light Olive Oil, heated it on medium heat. When ready I added the Turkey Burger and cooked it for 14 minutes flipping it several times. With a minute of cooking time left I added a slice of Kraft Deli Deluxe Sharp Cheddar Cheese. And done!

 

Added the Bacon, Lettuce, some Hellman’s Spicy Chipotle Mayonnaise and served it on a Healthy Life Wheat Bun. Just love these Burgers, juicy and delicious, and with the Sharp Cheddar and Bacon it makes it that much better! I love this Mayo, you have to try it! I tried the Hellman’s Spicy Chipotle Mayonnaise on the last Turkey Burger and loved it! It’s nice and Creamy with excellent flavor and a nice little kick to it!

 

I also baked some Ore Ida Crinkle Cut Fries. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

 

Jennie – O Lean Turkey Burger Patties
Fire up the grill for some delicious, nutritious JENNIE-O Lean Turkey Burger Patties. These all natural*, ground patties will surprise even the most passionate beef enthusiasts with the amount of sizzle and flavor they can pack. You may find yourself having second helpings at your next barbecue!

* ALL NATURAL*
* GLUTEN FREE

COOKING INSTRUCTIONS
CONSUMER GAS GRILL:
TO GRILL:
Spray grill rack with nonstick cooking spray. Preheat grill over medium-high heat. Place burger patties on grill rack 4 inches from heat source. Grill approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.
CONSUMER STOVETOP SKILLET:
STOVETOP:
Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons of oil. Preheat skillet over medium heat. Place burger patties in hot skillet. Cook approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

NUTRITION INFORMATION
Serving Size 112 g
Calories 150
Total Fat 8.0 g
Saturated Fat 2.5 g
Trans Fat .0 g
Cholesterol 85 mg
Sodium 110 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars 0 g0%
Protein 20 g40%
Vitamin D. 400 mcg2%
Calcium 50.00 mg2%
Iron 1.40 mg8%
Potassium 280.000 mg6%
https://www.jennieo.com/products/70-lean-turkey-burger-patties

 

 

 


Hellman’s Organic Spicy Chipotle Mayonnaise

Enjoy the delicious, creamy taste of Hellmann’s® Mayonnaise — with a flavorful kick — in our USDA-certified Organic Blue Ribbon recipe!

Hellmann’s Spicy Chipotle Organic Mayonnaise is the perfect way to add delicious spice to your everyday favorites, combining a moderate heat with a touch of smokiness and sweetness. It is made with only the finest organic ingredients, like organic cage-free eggs & organic expeller-pressed oil, and contains no artificial flavors or preservatives.

Hellmann’s® Organic Mayonnaise Dressing is available in 4 flavors: Original, Roasted Garlic, Spicy Chipotle and Mild Curry.
https://www.hellmanns.com/us/en/products/organic-vegan/organic-spicy-chipotle-mayonnaise.html

Diabetic Dish of the Week – Lower-Fat BLT

October 13, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Lower-Fat BLT. To make this week’s Dish you’ll be needing Cooking Spray, Canadian Style Bacon, Whole Grain Hamburger Buns, Lettuce, Tomatoes, Low-Fat Cholesterol-Free Mayonnaise, Basil Leaves, and Mrs. Dash Original Seasoning Blend. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Lower-Fat BLT
Craving a BLT but trying to avoid all the fat in the standard sandwich? You’ll love this Lower-Fat BLT, which uses Canadian bacon and low-fat mayo!

Ingredients
Preparation time: 5 minutes
Cooking time: 10 minutes.

Nonstick cooking spray
8 ounces Canadian-style bacon (eight 1-ounce slices)
4 whole-grain hamburger buns, toasted
4 lettuce leaves
4 large, ripe tomato slices (about 1/2 inch thick)
1/4 cup low-fat, cholesterol-free mayonnaise
1 tablespoon fresh basil leaves, finely chopped
2 teaspoons Mrs. Dash original seasoning blend

Directions
Yield: 4 servings
Serving size: 1 sandwich

Dressing:

1 – Spray a medium skillet with nonstick cooking spray. Over medium heat, cook bacon (about 3–4 slices at a time) on both sides until slightly browned (2–3 minutes total). Separate toasted hamburger buns. On one side, layer bacon, lettuce, and tomato. In a small bowl, combine dressing ingredients. Spread 1 tablespoon of dressing on the other side of the bun, then join sides to complete the sandwiches.

Nutrition Information:
Calories: 233 calories, Carbohydrates: 24 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 28 mg, Sodium: 911 mg
https://www.diabetesselfmanagement.com/recipes/main-dishes/lower-fat-blt/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

“Meatless Monday” Recipe of the Week – Crunchy Balsamic and Bleu Cheese Veggie Pocket

September 7, 2020 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Crunchy Balsamic and Bleu Cheese Veggie Pocket. Easy to prepare and only 167 calories per serving. These are made using Whole Wheat Pita Pocket, Lettuce, Purple Cabbage, Artichoke Hearts, Purple Onion, Cucumber, Tomato, Crumbled Bleu Cheese, and Lite Balsamic Vinaigrette. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Crunchy Balsamic and Bleu Cheese Veggie Pocket
If you only have 10 minutes to throw lunch together, you’ll want to try this quick and easy recipe — with its light blend of fresh vegetables and refreshing kick of vinegar, this is the perfect sandwich for a warm spring day!

Ingredients
Preparation time: 10 minutes

1/2 six-inch diameter whole wheat pita pocket
1 leaf green leaf lettuce
1/4 cup shredded purple cabbage
1 canned whole artichoke heart, quartered
2 teaspoons finely diced purple onion
1 tablespoon finely diced cucumber
2 tablespoons finely chopped tomato
1 tablespoon crumbled bleu cheese
2 teaspoons commercial lite balsamic vinaigrette

Directions
Yield: 1 pocket
Serving size: 1 pocket

1 – Wrap outside of pita pocket in foil or plastic wrap before filling (to prevent the pocket from splitting while stuffing). Place lettuce leaf in pocket, then fill with cabbage, artichoke, onion, cucumber, and tomato. Sprinkle with bleu cheese and drizzle evenly with vinaigrette.

Nutrition Information:
Calories: 167 calories, Carbohydrates: 29 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 462 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/crunchy-balsamic-and-bleu-cheese-veggie-pocket/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Green Salad Recipes

August 29, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Green Salad Recipes. Find some Delicious and Healthy Green Salad Recipes with recipes like Peach Salad with Tomatoes and Raspberry Vinaigrette, Chopped Greek Salad with Chicken, and Chopped Salad with Cornbread Croutons. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Green Salad Recipes
Find healthy, delicious green salad recipes, from the food and nutrition experts at EatingWell.

Peach Salad with Tomatoes and Raspberry Vinaigrette
Here’s a salad to toss together during the dog days of summer, when peaches and tomatoes are both at their best. Use a combination of lettuces that have different textures and flavors–a tender, more buttery variety with something more substantial and peppery, for instance…………………

Chopped Greek Salad with Chicken
Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus…………………………..

Chopped Salad with Cornbread Croutons
At Handsome Hog, his restaurant in St. Paul, Minnesota, Justin Sutherland offers this chopped salad topped with any barbecued meat on the menu. The chef recommends brisket–it takes this already Southern-inspired salad a step further……………………..

* Click the link below to get all the Healthy Green Salad Recipes
http://www.eatingwell.com/recipes/18140/salad/green/

Kitchen Hint of the Day!

August 29, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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When buying Lettuce…………………

Choose a head with its dark green outer leaves intact and that’s healthy looking. Avoid overly large heads of romaine, which may have tough, fibrous leaves. Iceberg lettuce should be compact and firm, yet springy. Very hard heads may be overmature and bitter. The stem end of a head of iceberg lettuce may look brown. This discoloration is the natural result of harvesting and does not indicate damage. If the head is not wrapped, sniff the stem end. It should smell slightly sweet, not bitter.

Vegetable Appetizer Recipes

August 22, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Vegetable Appetizer Recipes. Here’s some Delicious and Healthy Vegetable Appetizer Recipes with recipes including Crispy Eggplant Parmesan Fries, Mexican Street Corn Dip, and Loaded Sheet-Pan Nachos. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Vegetable Appetizer Recipes
Find healthy, delicious vegetable appetizer recipes, from the food and nutrition experts at EatingWell.

Crispy Eggplant Parmesan Fries
The cheesy flavor and crispy crust on these eggplant “fries” is just like fried eggplant Parmesan, but with a fraction of the oil. They’re the perfect appetizer for Italian night! Dip these crispy fries into a big hot bowl of your favorite marinara……………………

Mexican Street Corn Dip
Creamy melted cheese brings sweet corn and spicy jalapeño together with a nice pop of brightness from lime juice and cilantro in this easy dip inspired by classic Mexican street corn. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping…………………….

Loaded Sheet-Pan Nachos
This quick and easy Super Bowl recipe has been referred to as “the best nachos people have ever had.” With easy-to-find ingredients, an optional pop of tang and spice from the pickled jalapeños, and the salsa verde and sour cream for serving, we think it’s earned its title!…………………….

* Click the link below to get all the Vegetable Appetizer Recipes
http://www.eatingwell.com/recipes/18185/appetizer/vegetable/

One of America’s Favorites – Waldorf Salad

August 17, 2020 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A modern Waldorf salad with green grapes and whole walnuts, served in a glass bowl

A Waldorf salad is a fruit and nut salad generally made of fresh celery, apples, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. The apples, celery, and grapes can all be green, which harmonizes the color palette of the dish.

 

Waldorf salad is named for the Waldorf-Astoria hotel in New York City, where it was first created for a charity ball given in honor of the St. Mary’s Hospital for Children on March 14, 1896. The Waldorf-Astoria’s maître d’hôtel, Oscar Tschirky, developed or inspired many of the hotel’s signature dishes and is widely credited with creating the salad recipe. In 1896, the salad appeared in The Cook Book by “Oscar of the Waldorf”.

The original recipe was just apples, celery, and mayonnaise. It did not contain nuts, but they had been added by the time the recipe appeared in The Rector Cook Book in 1928.

 

Other ingredients such as chicken, turkey, and dried fruit (e.g. dates or raisins) are sometimes added. Updated versions of the salad sometimes change the dressing to a seasoned mayonnaise (see also: dressings based on mayonnaise) or a yogurt dressing. Modern Waldorf salad may also include the zest of oranges and/or lemons.

A variation known as an “emerald salad” replaces the celery with cauliflower.

 

 

Summer Time Turkey Burgers

August 5, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another delicious and healthy Burger recipe to pass along, Summer Time Turkey Burgers. In the good old Summer Time why not have a Summer Time Turkey Burger! It’s made using JENNIE-O® Turkey Burgers – All White Meat. With toppings of Cotija Cheese, Pico de Gallo, Lettuce, Cilantro, Non-Fat Greek Yogurt, WHOLLY GUACAMOLE® Dip, HERDEZ® Salsa. This Turkey Burger is loaded with flavor! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Summer Time Turkey Burgers
Grilling Menu Fresh Take

INGREDIENTS
4 JENNIE-O® Turkey Burgers – All White Meat
4 burger buns
2 ounces cotija cheese, if desired
¼ cup pico de gallo
8 large leaf lettuce
4 teaspoons fresh chopped cilantro
squeeze of fresh lime juice
4 ounces non-fat Greek yogurt
4 ounces WHOLLY GUACAMOLE® dip, if desired
4 ounces HERDEZ® salsa, if desired

DIRECTIONS
1) Cook turkey burgers as specified on the package. Always cook until well-done, 165°F as measured by a meat thermometer.
2) Toast buns and top with turkey burger, cheese, if desired, Pico de Gallo, lettuce, cilantro and squeeze of fresh lime. Spread yogurt on the bottom side of top bun. Serve dip and salsa, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 310
Protein 35g
Carbohydrates 22g
Fiber 3g
Sugars 5g
Fat 11g
Cholesterol 100mg
Sodium 620mg
Saturated Fat 3.5g
https://beatcancer2010.wordpress.com/?s=Summer+Time+Turkey+Burgers

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