Diabetic Side Dish of the Week – Diabetic Cornbread Recipe
June 26, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: baking, Baking Soda, Cooking, Cornbread, Cornmeal, Diabetes, Diabetes Self Management, Diabetic Cornbread Recipe, Diabetic Side Dish of the Week, Egg Substitute, Food, Low Fat Buttermilk, recipes
This week’s Diabetic Side Dish of the Week is a Diabetic Cornbread Recipe. To make this week’s Dish you’ll be needing White Cornmeal, All Purpose Flour, Baking Soda, Baking Powder, Salt, Egg Substitute, Cooking Oil, Low Fat Buttermilk, Water, and Cooking Spray. There’s 138 calories and 23 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Diabetic Cornbread Recipe
Preparation time: 10 minutes.
Baking time: 20–25 minutes.
Ingredients
1 1/2 cups white cornmeal
1/4 cup all-purpose flour
1/4 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup liquid egg substitute
1 teaspoon corn oil
1 cup low-fat buttermilk
1/3 cup water
Cooking spray
Directions
Yield: 9 servings.
Serving size: 1/9 of recipe.
1 – Preheat oven to 400°F. Place an 8-inch cast-iron skillet in the oven to preheat. In a large bowl, stir together cornmeal, flour, baking soda, baking powder, and salt. Add egg substitute, oil, buttermilk, and water, stirring until just moistened. Using oven mitts, remove skillet from oven and coat liberally with cooking spray. (Alternatively, an 8″ x 8″ baking pan at room temperature, coated with cooking spray, can be used). Pour batter into skillet and bake for 20–25 minutes or until cornbread is golden and cooked through.
Nutrition Facts Per Serving:
Calories: 138 calories, Carbohydrates: 25 g, Protein: 5 g, Fat: 2 g, Saturated Fat: <1 g, Cholesterol: 2 mg, Sodium: 251 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/buttermilk-cornbread/
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Diabetic Side Dish of the Week – Grilled Sesame Asparagus
June 19, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Asparagus Spears, Balsamic vinegar, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Food, Grilled Sesame Asparagus, Grilling, Non Stick Cooking Spray, Pepper, recipes, Roasting, Salt, Sesame Seeds, Vegetables
This week’s Diabetic Side Dish of the Week is Grilled Sesame Asparagus. To make this week’s Dish you’ll be needing Non Stick Cooking Spray, Asparagus Spears, Sesame Seeds, Balsamic Vinegar, Salt, and Pepper. There’s 42 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Grilled Sesame Asparagus
Looking for a great vegetarian dish for the grill? Look no further! This quick and easy low-carb asparagus side is a cinch to throw together. It requires just six ingredients and is
packed with flavor!
Ingredients
Nonstick cooking spray
1 pound medium asparagus spears (about 20), trimmed
1 tablespoon sesame seeds
2-3 teaspoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions
Yield: 4 servings
Serving size: 5 medium spears
1. Spray grid with cooking spray; prepare grill for direct cooking.
2. Place asparagus on baking sheet; spray lightly with cooking spray. Sprinkle with the sesame seeds, rolling to coat.
3. Place asparagus on grid. Grill, uncovered, 4 to 6 minutes, or until the asparagus begins to brown, turning once.
4. Transfer asparagus to serving dish. Sprinkle with vinegar, salt, and pepper.
Cook’s tip: Be sure to use the entire amount of pepper — it really brings out the flavors of this dish.
Nutrition Information:
Calories: 42 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 1.5 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 147 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/sides/grilled-sesame-asparagus/
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Diabetic Side Dish of the Week – Cauliflower Potato Pancakes
June 12, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Baking powder, Cauliflower, Cauliflower Potato Pancakes, Chives, Cooking, Diabetes Self Management, Diabetic Side Dish of the Week, Egg Whites, Eggs, Food, Light Sour Cream, recipes, Salt, Vegetable Oil, Vegetarian, Whole wheat flour, Yukon Gold Potatoes
This week’s Diabetic Side Dish of the Week is Cauliflower Potato Pancakes. Made using Yukon Gold Potatoes, Cauliflower, Whole Wheat Flour, Eggs, Egg Whites, Chives, Baking Powder, Salt, Vegetable Oil, and Light Sour Cream. The Cauliflower Potato Pancakes are 89 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Cauliflower Potato Pancakes
Cauliflower brings down the carbohydrate content of these potato pancakes — without affecting the flavor!
Ingredients
1 1/2 cups cubed Yukon Gold potatoes
3 cups roughly chopped cauliflower
1/3 cup whole wheat flour
1 egg, lightly beaten
1 egg white
1 tablespoon chopped fresh chives, plus additional for garnish
1 teaspoon baking powder
1/2 teaspoon salt
3 teaspoons vegetable oil, divided
Light sour cream (optional)
Directions
Yield: 6 servings
Serving size: 2 pancakes
1 – Bring large saucepan of water to a boil. Add potatoes and cauliflower; reduce heat. Simmer 10 minutes or until fork-tender. Drain potatoes and cauliflower. Let stand 5 to 10 minutes or until cool enough to handle.
2 – Gently mash potatoes and cauliflower in large bowl. Add flour, egg, egg white, 1 tablespoon chives, baking powder, and salt; mix well.
3 – Heat 1 teaspoon oil in large nonstick skillet over medium heat. Drop 1/4 cupful’s potato mixture into skillet; flatten slightly. Cook 5 to 7 minutes per side or until golden brown. Repeat with remaining oil and potato mixture.
* Serve with sour cream, if desired. Garnish with additional chives.
Nutrition Information:
Calories: 89 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 31 mg, Sodium: 313 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/cauliflower-potato-pancakes/
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Diabetic Side Dish of the Week – Spinach Almond Casserole
June 5, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Almonds, Black pepper, Cooking, Diabetes, Diabetic Self Management, Diabetic Side Dish of the Week, Food, Frozen Chopped Spinach, Low Fat Sour Cream, recipes, Reduced Fat and Low Sodium Cream of Mushroom Soup Concentrate, Sesame Seeds, Sliced Water Chestnuts, Spinach Almond Casserole
This week’s Diabetic Side Dish of the Week is a Spinach Almond Casserole. To make this week’s Dish you’ll be needing Sesame Seeds, Almonds, Frozen Chopped Spinach, Black Pepper, Reduced Fat and Low Sodium Cream of Mushroom Soup Concentrate, Low Fat Sour Cream, Sliced water Chestnuts, and Vegetable Cooking Spray. There’s 95 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Spinach Almond Casserole
Chock-full of vitamins K, A, and E, magnesium, iron, and more, this simple casserole is a nutrient-rich and delicious side!
Ingredients
Preparation time: 30 minutes
Cooking time: 30–35 minutes.
2 tablespoons sesame seeds
1/4 cup slivered almonds
2 packages (10 ounces each) frozen chopped spinach
1/8 teaspoon black pepper
1 can (10 3/4 ounces) reduced-fat, low-sodium cream of mushroom soup concentrate
1/2 cup low-fat sour cream
1 can (8 ounces) sliced water chestnuts, drained
Vegetable cooking spray
Directions
Yield: 6 servings
Serving size: 1/2 cup
1 -Toast sesame seeds and almonds in a skillet just until slightly browned. Set aside. Cook spinach on the stove or in the microwave according to package directions, omitting salt. Drain spinach thoroughly by placing it in a colander and pressing it with a large spoon. In a large bowl, toss spinach with sesame seeds, almonds, pepper, soup, sour cream, and water chestnuts. Spray a 1 1/2-quart casserole with cooking spray and spoon in spinach mixture. Bake in a preheated 350°F oven for 30 to 35 minutes.
Nutrition Information:
Calories: 95 calories, Carbohydrates: 11 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 207 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spinach-almond-casserole/
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Diabetic Side Dish of the Week – Spicy Red Beans and Rice
May 29, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Brown Rice, Cooking, Diabetes Self Management, Diabetic Side Dish of the Week, Food, Garlic Cloves, Green Bell Pepper, Hot Pepper Sauce, Lean Ham, No Salt Added Diced Tomatoes, Onion, recipes, Red Beans, Side Dishes, Spices, Spicy Red Beans and Rice
This week’s Diabetic Side Dish of the Week is Spicy Red Beans and Rice. To make this week’s recipe some of the ingredients that you’ll be needing are Onion, Garlic Cloves, Lean Ham, No Salt Added Diced Tomatoes, Red Beans, Spices, Hot Pepper Sauce, Green Bell Pepper, Brown Rice. There’s 158 calories and 21 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Spicy Red Beans and Rice
Brown rice helps put a healthy spin on this Creole classic. A blend of black and cayenne pepper, thyme, basil, paprika, and bay leaf adds flavor to the hearty rice and ham blend.
Ingredients
Preparation time: 25 minutes
Cooking spray
1 teaspoon corn oil
1 large onion, chopped
1 tablespoon (or 3 cloves) minced garlic
1/2 cup diced celery
1/2 pound lean ham, diced
1 can (14 1/2 ounces) no-salt-added diced tomatoes, undrained
1 can (15 1/2 ounces) red beans, rinsed and drained
1/2 cup water
1/2 teaspoon seasoned salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (more or less to taste)
1 teaspoon ground thyme
2 teaspoons dried basil
1 tablespoon paprika
1 bay leaf
2–4 drops hot pepper sauce (such as Tabasco)
1 green bell pepper, chopped
3 2/3 cups cooked hot brown rice
Directions
Yield: 5 1/2 cups bean mixture
Serving size: 1/2 cup bean mixture over 1/3 cup rice
1 – Coat a large, nonstick skillet with cooking spray, add oil, and warm over medium-high heat. Add onion, garlic, and celery and cook until onion is translucent, about 5 minutes. Add ham, tomatoes, beans, water, seasoned salt, black pepper, cayenne pepper, thyme, basil, paprika, bay leaf, and hot sauce. Bring to a boil. Decrease to medium heat, cover, and simmer about 30 minutes; stir periodically. Remove from heat and stir in green pepper. Serve 1/2 cup bean mixture over 1/3 cup hot brown rice.
https://www.diabetesselfmanagement.com/recipes/sides/spicy-red-beans-and-rice/
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Diabetic Side Dish of the Week – Parslied Carrots
May 22, 2022 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a commentTags: Baby Carrots, Butter, Cooking, CooksRecipes, Diabetic Side Dish of the Week, Equal, Food, Lemon juice, Parsley, Parslied Carrots, Pepper, recipes, Salt
Here’s a Diabetic Friendly Side Dish that will go great with any meal, Parslied Carrots! Made with Baby Carrots and it’s only 77 calories and 12 carbs per serving! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html
Parslied Carrots
Sweet and lemony buttered baby carrots with parsley.
Recipe Ingredients:
1 pound baby carrots
1/2 cup water
2 tablespoons lemon juice
1 tablespoon margarine or butter
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
2 packets Equal® sweetener or 3/4 teaspoon Equal® for Recipes
2 tablespoons snipped parsley
Cooking Directions:
1 – In a medium saucepan combine carrots, water, lemon juice, margarine, salt and pepper. Bring to boiling; reduce heat. Cover; cook over low heat for 15 minutes or until just
tender.
2 – Continue to cook, uncovered, 5 to 10 minutes more or until most of the liquid has evaporated, carefully stirring occasionally to prevent sticking.
3 – Remove from heat. Stir in Equal® sweetener and parsley.
Makes 4 (2/3 cup) servings.
Nutritional Information Per Serving (1/4 of recipe; 2/3 cup): 77 cal., 1 g pro., 12 g carbo., 3 g fat, 0 mg chol., 237 mg sodium.
https://www.cooksrecipes.com/diabetic/parslied-carrots-diabetic-recipe.html
Diabetic Side Dish of the Week – Roasted Parsnips, Carrots, and Red Onion
May 15, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: baking, Balsamic vinegar, Black pepper, carrots, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Parsnips, recipes, Red onion, Roasted Parsnips Carrots and Red Onion, Roasting, Salt
This week’s Diabetic Side Dish of the Week is Roasted Parsnips, Carrots, and Red Onion. To make this week’s recipe you’ll be needing Carrots, Parsnips, Red Onion, Balsamic Vinegar, Extra Virgin Olive Oil, Salt, and Black Pepper. The Dish is 107 calories and 16 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Roasted Parsnips, Carrots, and Red Onion
Full of flavor and a cinch to prepared, these balsamic-coated root vegetables are a hearty side dish that sure to hit the spot!
Ingredients
2 carrots (9 ounces), cut into 2-inch-long pieces
2 parsnips (9 ounces), cut into 2-inch-long pieces
3/4 cup vertically sliced red onion (1/4-inch slices)
1 tablespoon balsamic vinegar
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
Directions
Yield: 4 servings
Serving size: about 3/4 cup per serving
1 – Preheat oven to 425°F. Line large baking sheet with foil or spray with nonstick cooking spray.
2 – Combine carrots, parsnips, onion, vinegar, oil, salt, and pepper in large bowl; toss to coat. Spread in single layer on prepared baking sheet.
3 – Roast 25 minutes or until vegetables are tender, stirring occasionally.
Note: Parsnips are a pale white root vegetable similar to the carrot in shape. The parsnip, however, is broader at the top and has a smoother skin. The longer it stays in the ground, the sweeter it becomes. Choose parsnips that are firm, unblemished, and small or medium in size (about 8 inches long). Rinse and scrub parsnips with a vegetable brush to remove embedded soil. Peel parsnips with a swivel-bladed vegetable peeler or paring knife. Trim off ends and discard. For even cooking, parsnips are best chopped, cubed, sliced, or cut into strips before cooking.
Nutrition Information:
Calories: 107 calories, Carbohydrates: 21 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/roasted-parsnips-carrots-red-onion/
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Diabetic Side Dish of the Week – Broccoli Italian Style
May 8, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 CommentTags: Black pepper, Broccoli Italian Style, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Fresh Broccoli, Italian Parsley, Lemon juice, Minced Garlic, recipes
This week’s Diabetic Side Dish of the Week is Broccoli Italian Style. This week’s recipe is made using Fresh Broccoli, Lemon Juice, Extra Virgin Olive Oil, Minced Garlic, Italian Parsley, and Black Pepper. The Dish is 44 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Broccoli Italian Style
This simple dish combines broccoli with lemon juice, olive oil, garlic, parsley, and black pepper for a flavor that can’t be beat!
Ingredients
1 1/4 pounds fresh broccoli
2 tablespoons lemon juice
1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh Italian parsley
Dash black pepper
Directions
Yield: 4 servings
Serving size: 1/4 of total recipe
1 – Trim broccoli, discarding tough stems. Cut broccoli into florets with 2-inch stems. Peel remaining stems; cut into 1/2-inch slices.
2 – Bring 1 quart water to a boil in large saucepan over medium-high heat. Add broccoli; return to a boil. Cook 3 to 5 minutes or until broccoli is tender. Drain; transfer to serving dish.
3 – Combine lemon juice, oil, garlic, parsley, and pepper in small bowl. Pour over broccoli; toss to coat. Cover and let stand 1 hour before serving to allow flavors to blend. Serve at room temperature.
Nutrition Information:
Calories: 44 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/broccoli-italian-style/
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Diabetic Side Dish of the Week – Boston-Style Baked Beans
May 1, 2022 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a commentTags: bacon, baking, Boston-Style Baked Beans, Cooking, CooksRecipes, Diabetic Side Dish of the Week, Food, Molasses, Navy Beans, Onion, recipes, Splenda, Yellow Mustard
This week’s Diabetic Side Dish of the Week is Boston-Style Baked Beans. This week’s side dish is made using Navy Beans, Bacon, Onion, Yellow Mustard, Splenda, and Molasses. The Dish is 140 calories and 16 net carbs. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html
Boston-Style Baked Beans
A delicious formula for rich and flavorful, diabetic-friendly Boston baked beans.
Recipe Ingredients:
4 (15-ounce) cans navy beans, undrained1/2 pound bacon, chopped
1 medium onion, chopped
1/4 cup yellow mustard
1/3 cup Splenda® No Calorie Sweetener, Granular
2 tablespoons robust molasses
Cooking Directions:
1 – Preheat oven to 375°F (190°C).
2 – Drain navy beans and reserve 1 1/4 cups liquid.
3 – Fry bacon in a large skillet until browned. Remove bacon and reserve half of the bacon fat.
4 – Fry onion in reserved bacon fat and cook until translucent. Stir in beans and remaining ingredients.
5 – Pour beans into a 3-quart baking dish.
6 – Bake for 45 minutes.
Makes 18 servings.
Nutritional Information Per Serving (1/18 of recipe): Calories: 140 Calories from Fat: 25 Total Fat: 3g Saturated Fat: 1g Cholesterol: 5mg Sodium: 520mg Total Carbs: 21g Dietary Fiber: 5g Sugars: 3g Protein: 9g.
https://www.cooksrecipes.com/diabetic/boston-style_baked_beans_recipe.html
Diabetic Side Dish of the Week – Cauliflower Pilaf
April 24, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Almonds, Asafetida, Cauliflower, Cauliflower Pilaf, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Golden Raisins, Italian Parsley, Meatless Monday, recipes, Sea salt, Vegetable Stock, Vegetarians
This week’s Diabetic Side Dish of the Week is a Cauliflower Pilaf. To make this week’s recipe you’ll be needing Cauliflower, Extra Virgin Olive Oil, Asafetida, Vegetable Stock, Sea Salt, Golden Raisins, Almonds, and Italian Parsley. Excellent side dish for any meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Cauliflower Pilaf
This satisfying faux-rice pilaf not only tastes good, but also makes an impressive side dish.
Ingredients
Preparation time: 10 minutes
Cooking time: 10 minutes.
1 large head cauliflower, cut into florets
2 tablespoons extra-virgin olive oil
Pinch asafetida
1/2 cup vegetable stock
Sea salt
1/2 cup golden raisins
1/2 cup slivered almonds
1/4 cup chopped fresh flat-leaf Italian parsley
Directions
Yield: 4 servings
Serving size: 1/4 of recipe
1. In a food processor fitted with the metal blade, process the cauliflower florets until they resemble the texture of rice (you can also grate them on the large holes of a box grater). Set aside.
2. In a medium skillet over medium-high heat, heat the olive oil. Add the asafetida and cook for about 45 seconds, stirring constantly until fragrant.
3. Add the cauliflower and cook for 2 to 3 minutes, stirring constantly until it softens slightly.
4. Stir in the vegetable stock and season to taste. Reduce the heat to low, cover and cook for 5 minutes more until the cauliflower is tender.
5. Remove from the heat and gently fold in the raisins, almonds and parsley. Taste and adjust the seasonings. Serve.
Note: For added color, substitute dried unsweetened cranberries for the raisins. You can also substitute hazelnuts or walnuts for the almonds.
Nutrition Information:
Calories: 206 calories, Carbohydrates: 21 g, Protein: 5 g, Fat: 13 g, Saturated Fat: 2 g, Cholesterol: 0 mg, Sodium: 237 mg , Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/sides/cauliflower-pilaf/
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* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
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