Diabetic Side Dish of the Week – Crunchy Broccoli Salad Recipe
January 17, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 CommentTags: Cooking, Crunchy Broccoli Salad Recipe, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Fat-Free Mayonnaise, Finely Shredded Fat Free Mozzarella, Food, Fresh Broccoli, Green Onions, Light Mayonnaise, recipes, Sweet One Sugar Substitute, Turkey Bacon, White Vinegar
This week’s Diabetic Side Dish of the Week is a Crunchy Broccoli Salad Recipe. To make this week’s recipe you’ll be using Fresh Broccoli, Green Onions, Finely Shredded Fat Free Mozzarella, Turkey Bacon, Light Mayonnaise, Fat Free Mayonnaise, Sweet One Sugar Substitute, and White Vinegar. The Salad is 119 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Crunchy Broccoli Salad Recipe
If you’re a veggie fan, this healthy and crunchy broccoli salad recipe is just the thing for you.
Ingredients
Preparation time: 30 minutes
1 bunch fresh broccoli (approximately 1 pound)
5 green onions, finely chopped
1/2 cup finely shredded fat-free mozzarella cheese
5 strips turkey bacon, crisply cooked then crumbled
1/3 cup light mayonnaise (not salad-dressing-type mayonnaise)
1/3 cup fat-free mayonnaise (not salad-dressing-type mayonnaise)
4 packets acesulfame-K sweetener (such as Sweet One)
2 tablespoons white vinegar
Directions
Yield: 5 1/2 cups
Serving size: 1 cup
1 – Remove stalks from broccoli and discard. Cut broccoli crowns into small florets. In a bowl, combine broccoli florets, green onions, cheese, and crumbled bacon. Set aside.
2 – In a separate bowl, whisk together light mayonnaise, fat-free mayonnaise, sweetener, and vinegar. Pour over broccoli mixture and toss well to coat. Serve immediately.
Nutrition Information:
Calories: 119 calories, Carbohydrates: 6 g, Protein: 8 g, Fat: 7 g, Saturated Fat: 1 g, Sodium: 449 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/crunchy-broccoli-salad/
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Diabetic Side Dish of the Week – Coleslaw With Snow Peas and Corn
January 10, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Celery Seed, Cider Vinegar, Coleslaw Mix, Coleslaw With Snow Peas and Corn, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Fat Free Sour Cream, Food, Low Fat Mayonnaise, Nonfat Buttermilk, recipes, Snow Peas, Sugar, Whole Kernel Corn
This week’s Diabetic Side Dish of the Week is Coleslaw With Snow Peas and Corn. To make this week’s recipe you’ll be needing Coleslaw Mix, Snow Peas, Whole Kernel Corn, Low Fat Mayonnaise, Fat Free Sour Cream, Nonfat Buttermilk, Cider Vinegar, Sugar, and Celery Seed. There’s 85 calories and 15 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Coleslaw With Snow Peas and Corn
Lighten up your meal with this refreshing recipe for coleslaw. The perfect addition to any outdoor get-together, this dish is as easy to make as it is delicious. Just mix up a few simple ingredients,
and you have the perfect side to accompany any barbecue feast!
Ingredients
4 cups (about 8 ounces) coleslaw mix
1/2 cup trimmed vertically sliced snow peas
1/2 cup whole kernel corn (frozen or fresh)
1/4 cup low-fat mayonnaise
1/4 cup fat-free sour cream
1/4 cup nonfat buttermilk
1 tablespoon cider vinegar
2 teaspoons sugar
1/4 teaspoon celery seed
Directions
Yield: 4 servings
Serving size: 3/4 cup
1 – Combine coleslaw, snow peas and corn in large bowl.
2 – Meanwhile, whisk mayonnaise, sour cream, buttermilk, vinegar, sugar, and celery seed in medium bowl. Add to coleslaw mixture and mix to combine.
Nutrition Information:
Calories: 85 calories, Carbohydrates: 17 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 175 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/coleslaw-snow-peas-corn/
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Diabetic Side Dish of the Week – Polenta Triangles
January 3, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Cooking, Crumbled Feta Cheese, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Fat-Free Reduced-Sodium Chicken Broth, Food, Garlic Cloves, Polenta Triangles, recipes, Red Bell Pepper, Uncooked Yellow Corn Grits
This week’s Diabetic Side Dish of the Week – Polenta Triangles. To make this week’s recipe you’ll be needing Uncooked Yellow Corn Grits, Fat Free Reduced Sodium Chicken Broth, Garlic Cloves, Crumbled Feta Cheese, and Red Bell Pepper. The Dish is 62 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Polenta Triangles
Ingredients
Polenta Triangles
1/2 cup uncooked yellow corn grits
1 1/2 cups fat-free reduced-sodium chicken broth, divided
2 cloves garlic, minced
1/2 cup (2 ounces) crumbled feta cheese
1 red bell pepper, roasted,* peeled and finely chopped
Directions
Yield: 8 servings
Serving size: 1 triangle
1 – Combine grits and 1/2 cup chicken broth in small bowl; mix well. Pour remaining 1 cup broth into large heavy saucepan; bring to a boil. Add moistened grits and garlic; mix well. Return to a boil. Reduce heat to low. Cover; cook 20 minutes. Remove from heat; add feta cheese. Stir until cheese is completely melted. Add roasted bell pepper; mix well.
2 – Spray 8-inch square baking pan with nonstick cooking spray. Spoon grits mixture into prepared pan. With wet fingertips, press grits evenly into pan. Refrigerate until cold.
3 – Spray grid with nonstick cooking spray. Prepare grill for direct cooking. Turn polenta out onto cutting board; cut into 2-inch squares. Cut each square diagonally into 2 triangles.
4 – Place polenta triangles on grid. Grill over medium-high heat 1 minute or until bottoms are lightly browned. Turn triangles over; grill until browned and crisp.
*Note. Place pepper on foil-lined broiler pan; broil 15 minutes or until blackened on all sides, turning every 5 minutes. Place pepper in paper bag. Close bag; let stand 15 minutes before peeling.
Nutrition Information:
Calories: 62 calories, Carbohydrates: 9 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 6 mg, Sodium: 142 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/polenta-triangles/
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Diabetic Side Dish of the Week – Brussels Sprouts With Lemon Crumbs
December 27, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 CommentTags: Brussels sprouts, Brussels Sprouts With Lemon Crumbs, Butter, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Food, Lemon Peel, Non Stick Cooking Spray, Pepper, recipes, Salt, Soft Whole Grain Bread Crumbs, Steaming Food, Sugar
This week’s Diabetic Side Dish of the Week is Brussels Sprouts With Lemon Crumbs. To make this week’s Dish you’ll be needing Brussels Sprouts, Butter, Soft Whole Grain Bread Crumbs, Lemon Peel, Non Stick Cooking Spray, Sugar, Salt, and Pepper. The Dish is 89 calories and 10 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Brussels Sprouts With Lemon Crumbs
Featuring the time-tested combination of Brussels sprouts and lemon, this low-carb side dish is easy to throw together in a few minutes and is a great complement for chicken or pasta.
Brussels Sprouts With Lemon Crumbs
Ingredients
1 pound Brussels sprouts, trimmed and halved lengthwise
2 teaspoons butter
1/4 cup soft whole-grain bread crumbs, toasted
1 teaspoon grated lemon peel
Nonstick cooking spray
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
Directions
Yield:
4 servings
Serving size:
about 3/4 cup
1. Steam Brussels sprouts in steamer basket over boiling water 7 minutes, or until tender.
2. Meanwhile, melt butter in small skillet over medium heat. Add bread crumbs and lemon peel; mix to combine.
3. Heat large skillet coated with nonstick cooking spray over medium heat. Add Brussels sprouts; sprinkle with sugar, salt and pepper; cook, turning sprouts as they brown, 5 minutes, or until lightly browned. Transfer to serving plates; sprinkle with bread crumbs.
Nutrition Information:
Calories: 86 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 234 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/sides/brussels-sprouts-with-lemon-crumbs/
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Diabetic Side Dish of the Week – BAKED BUTTERNUT SQUASH
December 20, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a commentTags: BAKED BUTTERNUT SQUASH, baking, Black pepper, Butternut squash, Cooking, Diabetes, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week, Food, Ground Cinnamon, Non Stick Cooking Spray, recipes, Salt
This week’s Diabetic Side Dish of the Week is BAKED BUTTERNUT SQUASH. To make this week’s Dish you’ll be using Butternut Squash, Ground Cinnamon, Salt, Black Pepper, and Non Stick Cooking Spray. The Dish is 60 calories and 11 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/
BAKED BUTTERNUT SQUASH
Enjoy the flavors of Autumn with this easy to prepare dish for baked butternut squash. This is also a great side dish for Thanksgiving and Christmas dinner.
Ingredients
2 large butternut squash, about 5 pounds
1/4 tsp ground cinnamon or allspice
1/8 tsp salt
1/8 tsp ground black pepper
Spray oil, as needed to lightly coat baking sheet
Directions
1 – Preheat oven to 350F.
2 – If not already prepared, remove seeds from squash and cut into lengthwise quarters or into large cubes.
3 – Place squash onto baking sheet that has been lightly coated with non-stick cooking spray.
4 – In a small bowl, mix together cinnamon or allspice, salt and pepper. Mist squash with water or cooking spray and dust each with mixed spices.
5 – Bake squash 30-40 minutes until tender.
6 – Serve one wedge or 1/2 cup(4 ounces) cubed squash.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 60
Fat: 1 grams
Fiber: 5 grams
Sodium: 150 milligrams
Protein: 2 grams
Carbohydrates: 16 grams
Sugars: 3 grams
https://diabeticgourmet.com/diabetic-recipe/baked-butternut-squash
Diabetic Side Dish of the Week – Chilled Bow Tie Pasta Salad
December 13, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Bow Tie Pasta, Broccoli Florets, Chilled Bow Tie Pasta Salad, Cooking, Diabetic Side Dish of the Week, Feta Cheese, Food, mushrooms, recipes, Snow Peas, Sun Dried Tomatoes
This week’s Diabetic Side Dish of the Week is Chilled Bow Tie Pasta Salad. This week’s recipe is made using Sun Dried Tomatoes, Bow Tie Pasta, Mushrooms, Snow Peas, Broccoli Florets, and Feta Cheese. Also included is a recipe for the Dressing. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Chilled Bow Tie Pasta Salad
Jam-packed with veggies and perfectly seasoned with a homemade dressing, picnic fare doesn’t get any better than this! Eat as an appetizer or light lunch or, if desired, add grilled chicken strips 
for a filling main dish.
Ingredients
Preparation time: 50 minutes
Chilling time: 2 hours
1 cup sun-dried tomatoes
1 pound bow tie pasta, cooked
8 ounces fresh mushrooms, sliced
2 cups snow peas
2 cups broccoli florets
1/2 cup crumbled Feta cheese
Dressing:
1/2 cup red wine vinegar
3 tablespoons canola oil
2 teaspoons Dijon mustard
2 green onions, finely sliced
2 teaspoons (or 2 cloves) minced garlic
1 teaspoon dried parsley
1 1/2 teaspoons dried basil
1/2 teaspoon dried oregano
3/4 teaspoon dill weed
3/4 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon sugar
Garnish:
1/4 cup shredded fresh Parmesan cheese
Directions
Yield: 16 cups
Serving size: 1 cup
1 – Rehydrate sun-dried tomatoes according to package directions, then chop tomatoes and place them in a large salad bowl. Add cooked pasta and sliced mushrooms; set aside. Fill a large saucepan half full with water and bring to a boil. Add snow peas and broccoli; boil 1 minute. Remove snow peas and broccoli with a slotted spoon and add to the pasta mixture. Sprinkle Feta cheese over pasta mixture; toss well; set aside.
2 – Combine dressing ingredients in a jar, cover tightly, and shake well. Pour over pasta mixture and toss to coat. Chill at least 2 hours to allow flavors to blend. Toss well and garnish with shredded Parmesan cheese.
Note: If desired, add grilled chicken strips for a filling main dish.
Nutrition Information:
Calories: 194 calories, Carbohydrates: 28 g, Protein: 7 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 251 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/chilled-bow-tie-pasta-salad/
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Diabetic Side Dish of the Week – Broccoli Italian Style
December 6, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Black pepper, Broccoli Italian Style, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Fresh Broccoli, Italian Parsley, Lemon juice, Minced Garlic, recipes
This week’s Diabetic Side Dish of the Week is Broccoli Italian Style. This week’s recipe is made using Fresh Broccoli, Lemon Juice, Extra Virgin Olive Oil, Minced Garlic, Italian Parsley, and Black Pepper. The Dish is 44 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Broccoli Italian Style
This simple dish combines broccoli with lemon juice, olive oil, garlic, parsley, and black pepper for a flavor that can’t be beat!
Ingredients
1 1/4 pounds fresh broccoli
2 tablespoons lemon juice
1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh Italian parsley
Dash black pepper
Directions
Yield: 4 servings
Serving size: 1/4 of total recipe
1 – Trim broccoli, discarding tough stems. Cut broccoli into florets with 2-inch stems. Peel remaining stems; cut into 1/2-inch slices.
2 – Bring 1 quart water to a boil in large saucepan over medium-high heat. Add broccoli; return to a boil. Cook 3 to 5 minutes or until broccoli is tender. Drain; transfer to serving dish.
3 – Combine lemon juice, oil, garlic, parsley, and pepper in small bowl. Pour over broccoli; toss to coat. Cover and let stand 1 hour before serving to allow flavors to blend. Serve at room temperature.
Nutrition Information:
Calories: 44 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/broccoli-italian-style/
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Diabetic Dish of the Week – Quick Turkey Pot Pie
December 1, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: baking, Buttermilk, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Fat-Free Reduced-Sodium Chicken Broth, Food, Onion, Peas, Potato, Quick Turkey Pot Pie, recipes, Red Bell Pepper, Spices, Turkey Breast
This week’s Diabetic Dish of the Week is a Quick Turkey Pot Pie. Great recipe for those Thanksgiving Day Dinner Leftovers! Some of the ingredients you’ll be needing to make this week’s dish are Red Bell Pepper, Onion, Fat-Free Reduced-Sodium Chicken Broth, Potato, Spices, Turkey Breast, Peas, Buttermilk and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Quick Turkey Pot Pie
Looking for a way to use up that Thanksgiving turkey? You can’t go wrong with this quick and easy pot pie! Featuring turkey breast, potatoes, peas and bell peppers, it will give a new life to your leftovers!
Ingredients
2 teaspoons olive oil
1 cup diced red bell pepper
1 small onion, chopped
2 tablespoons all-purpose flour
1 1/4 cups fat-free reduced-sodium chicken broth
1 cup cubed peeled potato
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups cubed cooked turkey breast (about 10 ounces)
1/3 cup frozen peas
3/4 cup all-purpose flour
3/4 teaspoon baking powder
1/8 teaspoon salt
1/8 teaspoon baking soda
3 tablespoons cold reduced-fat stick margarine, cubed
3 to 5 tablespoons buttermilk
Directions
Yield: 5 servings
Serving size: 1 biscuit and 3/4 cup turkey mixture
1. Preheat oven to 425°F.
2. For filling, heat oil in large skillet over medium heat. Add bell pepper, celery and onion; cook and stir 4 to 5 minutes. Stir in flour until blended. Stir in broth, potato, thyme, salt and black pepper; bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes.
3. Stir in turkey and peas; simmer 5 to 7 minutes, or until potato is tender and peas are hot. Pour into 1- to 1 1/2-quart casserole dish.
4. For topping, combine flour, baking powder, salt and baking soda in medium bowl. Cut in margarine with pastry blender or two knives until margarine is size of peas. Stir in buttermilk until dough forms. Place on floured surface; knead lightly. Pat out to about 1/2-inch thickness. Cut dough into 5 biscuits with 2- to 2 1/2 inch biscuit cutter, rerolling dough as needed. Place biscuits on top of filling. Bake 12 to 14 minutes, or until lightly browned.
Tip: This fast and delicious recipe will please both adults and children. The recipe is quick because most ingredients are common pantry staples. The fresh (and frozen) vegetables make it a healthy version of an old favorite. You can substitute the vegetables in the recipe for other vegetables you may have on hand, such as broccoli, carrots or cauliflower.
Nutrition Information:
Calories: 250 calories, Carbohydrates: 30 g, Protein: 18 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 38 mg, Sodium: 505 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/quick-turkey-pot-pie/
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Diabetic Side Dish of the Week – Potato and Carrot Kugel
November 29, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: baking, carrots, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Egg Substitute, Flour, Food, Granny Smith Apples, Onion, Onion Powder, Pepper, Potato and Carrot Kugel, recipes, Reduced Fat Margarine, Salt, Sugar, White Potatoes
This week’s Diabetic Side Dish of the Week is a Potato and Carrot Kugel. The Dish is made using Carrots, White Potatoes, Granny Smith Apples, Onion, Pepper, Salt, Onion Powder, Sugar, Flour, Egg Substitute, and Reduced Fat Margarine. The Dish is 107 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Potato and Carrot Kugel
This hearty dish is light on calories and carbohydrate. Featuring carrots, white potatoes and Granny Smith apples, this casserole will put a good base in your stomach for your Passover celebrations.
Ingredients
Preparation time: 15 minutes
Cooking time: 40 minutes.
Nonstick cooking spray
2 large carrots (1/2 pound), peeled and grated
8 ounces white potato (2 small), peeled and grated
1 large Granny Smith apple (3–4 inches in diameter), peeled, cored, and grated
1/4 cup chopped onion
1/2 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon onion powder
1 tablespoon sugar
1/3 cup all-purpose flour
1 cup liquid egg substitute
3 tablespoons reduced-calorie margarine, melted
Directions
Yield: 8 servings
Serving size: 1/2 cup
1 – nonstick skillet, spray nonstick cooking spray, then add carrots, potato, apple, and onion. (Spray with additional cooking spray or add 1–2 tablespoons water to prevent sticking if necessary.) Stir constantly, and cook only until vegetables have softened slightly. Spoon vegetable mixture into casserole dish. Combine black pepper, salt, onion powder, sugar, flour, egg substitute, and melted margarine in a small bowl and whisk together. Pour liquid over vegetables, and stir gently to make sure mixture is evenly distributed in dish. Bake for 35–40 minutes or until kugel is firm to the touch in center and lightly browned.
Nutrition Information:
Calories: 107 calories, Carbohydrates: 15 g, Protein: 5 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 262 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/potato-and-carrot-kugel/
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Diabetic Side Dish of the Week – Sweet Potato Orange Cups
November 22, 2020 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a commentTags: baking, Cooking, CooksRecipes, Diabetes, Diabetic Side Dish of the Week, Food, Granulated Splenda No Calorie Sweetener, Ground Cinnamon, ground ginger, Mini Marshmallows, Orange Juice Apples, oranges, Raisins, recipes, Splenda Brown Sugar Blend, Sweet Potato Orange Cups, Sweet Potatoes
This week’s Diabetic Side Dish of the Week is Sweet Potato Orange Cups. The Cups are made using Oranges, Sweet Potatoes, Granulated Splenda No Calorie Sweetener, Splenda Brown Sugar Blend, Ground Cinnamon, Ground Ginger, Orange Juice Apples, Raisins, and Mini Marshmallows. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Sweet Potato Orange Cups
Serve as a side dish or dessert. This recipe was a contest submission by Sallie C. of Cameron, North Carolina.
Recipe Ingredients:
4 small oranges
2 small cooked and mashed sweet potatoes
1/4 cup Splenda® Granulated No Calorie Sweetener
1/4 cup Splenda® Brown Sugar Blend
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 teaspoon orange juice
1/2 cup chopped apples
1/4 cup raisins
3/4 cup mini marshmallows
Cooking Directions:
1 – Halve oranges and squeeze over small bowl to loosen centers and extract juice. Place orange halves on baking sheet. Set juice aside.
2 – Preheat oven to 325°F (160°C).
3 – Mix potatoes, Splenda® Granulated Sweetener, Splenda® Brown Sugar Blend, cinnamon, ginger and orange juice together in a medium size bowl until well blended.
4 – Stir in the chopped apples and raisins.
5 – Spoon the potato mixture into the orange halves. Top with the mini marshmallows.
6 – Place filled oranges on a baking sheet. Bake in preheated oven for 30 to 40 minutes or until marshmallows are lightly browned and center is warm.
Makes 8 servings.
Nutritional Information Per Serving (1/8 of recipe; 1 orange cup): Calories: 120; Calories from Fat: 0; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 10mg; Total Carbs: 28g; Dietary Fiber: 2g; Sugars: 21g; Protein: 1g.
https://www.cooksrecipes.com/diabetic/sweet_potato_orange_cups_recipe.html
Petitchef
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